@van Van-Diesel

Van-Diesel posts on YouTube about how to, in the, the rock, food the most. They currently have [---] followers and [--] posts still getting attention that total [--] engagements in the last [--] hours.

Engagements: [--] #

Engagements Line Chart

[--] Week [-----] +71%
[--] Month [------] -22%

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Mentions Line Chart

[--] Week [--] +100%
[--] Month [--] -17%

Followers: [---] #

Followers Line Chart

[--] Month [---] +29%

CreatorRank: undefined #

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Social Influence

Social category influence stocks 1.47%

Social topic influence how to 8.82%, in the 7.35%, the rock 7.35%, food 4.41%, curls 4.41%, the most 4.41%, if you 4.41%, how to get 2.94%, education 2.94%, real world 2.94%

Top accounts mentioned or mentioned by @vanthonau @vannguyen @vanrydergames @flavio_octopus @shopaholique @yourexclusivevideoclub @merolvevo9094 @rukia944 @vansarion @559papa @kayalindsay @dungnguyen @sevdaliza @autobedrijfvandenudenhout6445 @vanhaven @rechaus @orlagartland @kamenneco @vittamaterna @okodi_gideon

Top Social Posts

Top posts by engagements in the last [--] hours

"How to get JACKED in [--] minutes(Its this simple) The blueprint to get jacked diesel It really is this simple. For more specifics such as certain rep ranges excersize selection nutrition just drop me a comment with any questions you have 💪🏻"
YouTube Link 2026-02-09T23:48Z [---] followers, [---] engagements

"BOULDER SIZE PECS #chestday"
YouTube Link 2025-10-15T10:33Z [--] followers, [--] engagements

"My S-tier excersizes for every muscle group These S-tier excersizes need to be included in your workouts #gym #training"
YouTube Link 2026-01-26T23:26Z [---] followers, [--] engagements

"The best weight gainer in the world Stop buying those garbage meal replacements and weight gainers and start using real food that works #gym #training"
YouTube Link 2025-11-19T23:15Z [---] followers, [--] engagements

"Why your college degree means nothing in the real world Why college is a scam and your degree means nothing absolutely nothing after you graduate #college #education"
YouTube Link 2026-01-30T23:38Z [---] followers, [--] engagements

"What I learned from Arnolds Chest routine #1 secret to a huge chest Arnold has the best chest in the history of bodybuilding and a big part of it is this excersize that most people never do #gym #chestday"
YouTube Link 2025-12-15T22:52Z [--] followers, [--] engagements

"THE ROCK(NATTY OR NOT) finally putting an end to the debate Is The Rock Natural or has he been on steroids his entire career Finally putting an end to this debate once and for all #therock #gym #gymlife"
YouTube Link 2026-01-20T23:35Z [---] followers, [--] engagements

"Craziest Forearm pump ever #trainwithme #forearmtraining"
YouTube Link 2025-10-27T15:34Z [--] followers, [---] engagements

"Upright rows for a sick shoulder pump #gymlife #trainwithme"
YouTube Link 2025-11-05T23:06Z [--] followers, [---] engagements

"Cable crossovers to finish off chest day with a crazy pump #gym #chestday"
YouTube Link 2025-11-24T23:27Z [--] followers, [---] engagements

"The new Muscle Meal bowl #musclebuilding #chipotle"
YouTube Link 2025-11-07T16:39Z [--] followers, [---] engagements

"The Rock claims Natty during the filming of Baywatch #gym #therock #celebworkout #getripped Was the Rock natty during the filming of Baywatch #celebworkout #getripped"
YouTube Link 2026-01-24T00:54Z [---] followers, [---] engagements

"The REAL secret to bulking up as a natty lifter(sooo easy) The real secret to bulking up naturally is soo easy and basic.train hard eat good repeat often Its that simple #gym #bulking"
YouTube Link 2025-11-26T23:15Z [--] followers, [--] engagements

"All about chest training(secrets to a massive chest) #gym #chest Core excersizes that will give you a massive set of pecs Always focus on incline movements #gym #chest"
YouTube Link 2025-12-31T00:12Z [---] followers, [--] engagements

"Destroying shoulders with upright rows #gymlife #trainwithme"
YouTube Link 2025-11-10T15:17Z [--] followers, [---] engagements

"What I eat in a day to stay jacked(my meal plan)#gymlife #nutrition Muscles are made in the kitchen nutrition is 90% of the work when it comes to getting Diesel. This meal plan has worked for me for years #gym #nutrition"
YouTube Link 2025-12-08T23:43Z [--] followers, [--] engagements

"Good form will always yield more results than using heavy weight Good form especially on excersizes like bent over rear lateral raises is always more important then heavy weight You need to feel the muscle you are training #gym #training"
YouTube Link 2026-01-19T16:36Z [---] followers, [----] engagements

"How to annihilate your chest with [--] sets Intense chest workout [--] sets to absolutely destroy your pecs #gym #chestday"
YouTube Link 2025-11-22T23:21Z [--] followers, [---] engagements

"Forget scientific training BS and stick to what worked for the champions #gym #bodybuilding Forget about the new scientific way of training and stick to what has made champions like Arnold Ronnie and Jay"
YouTube Link 2026-02-14T23:32Z [---] followers, [---] engagements

"Forget the latest training fads and stick to basics #gym #motivation #training Bodybuilders in the 70s stuck to pure basics and to this day their physiques are unmatched Basic movements basic diet and basic training is the key to your dream body"
YouTube Link 2026-02-14T00:00Z [---] followers, [----] engagements

"Training only [--] days/week = no gains #training #gym #bodybuilding Dont fall into the trap of people telling you to only train [--] days a week Guys from the golden era trained EVERY DAY and all looked like Greek gods"
YouTube Link 2026-02-12T23:37Z [---] followers, [----] engagements

"The Golden Era bodybuilders stand alone at the top #gym #bodybuilding #training The guys from the 70s literally looked like they were carved from stone"
YouTube Link 2026-02-12T00:23Z [---] followers, [----] engagements

"Top S-tier back excersizes you need to include in your routine #gym #backworkout #training Absolute must-do excersizes for any back routine Remember basic movements are what give you the best results 💪🏻"
YouTube Link 2026-02-10T23:35Z [---] followers, [----] engagements

"Do not buy into the myth of OVERTRAINING #gym #training #gymworkout You need to be training [--] days a week to properly initiate growth Dont buy into the myth overtraining"
YouTube Link 2026-02-07T23:28Z [---] followers, [----] engagements

"The best excersize there is for hamstrings Not even a close second #gym #legday #training Lying leg curls are by far the best movement you can do to build up and isolate your hamstrings"
YouTube Link 2026-02-06T15:47Z [---] followers, [----] engagements

"The most important excersize for the upper body #gym #shoulderworkout #training Dumbell side lateral raises are easily the best shoulder excersize that need to be included in everyones routine. Lateral raises give you the shoulder width which creates the V shape we all want"
YouTube Link 2026-02-04T23:34Z [---] followers, [----] engagements

"Golden era lifters just looked better. Heres why The bodies from the golden era looked like Greek gods They stuck to the basics and trained hard. No fancy equipment or complicated routines #gym #workout #training"
YouTube Link 2026-02-03T23:29Z [---] followers, [---] engagements

"S-tier Tricep movement that needs to be in your routine #triceps #gym #training This tricep movement is an absolute must for ANY tricep routine"
YouTube Link 2026-02-02T15:12Z [---] followers, [----] engagements

"The [--] best bicep excersizes you need to be doing #biceps #gym #training"
YouTube Link 2026-01-31T15:07Z [---] followers, [---] engagements

"The ultimate calf excersize that nobody does #legday #gym One leg at a time standing calf raises is the ultimate excersize to pack on size and no weights are needed"
YouTube Link 2026-01-29T23:27Z [---] followers, [---] engagements

"Best excersize for building a massive Chest #training #gymworkout Beat chest excersize you can do Never skip this movement #chestday"
YouTube Link 2026-01-28T16:54Z [---] followers, [---] engagements

"My S-tier excersizes for every muscle group These S-tier excersizes need to be included in your workouts #gym #training"
YouTube Link 2026-01-26T23:26Z [---] followers, [--] engagements

"Why its bad for the Rock to keep lying about being natty #gym #therock"
YouTube Link 2026-01-26T15:03Z [---] followers, [--] engagements

"When are men in their physical prime #fitness #gym What age are men reaching their fitness peak #gymlife #fitness"
YouTube Link 2026-01-25T14:57Z [---] followers, [---] engagements

"Quick forearm workout No weights needed #training #forearmworkout If you have [--] minutes then you have enough time for a forearm workout Be creative and you can train anywhere with no gym equipment #gym #forearms #training"
YouTube Link 2026-01-21T22:53Z [---] followers, [---] engagements

"The only Ab excersize you will ever need(NO GYM REQUIRED) #abs #gym #training"
YouTube Link 2026-01-17T15:08Z [---] followers, [----] engagements

"The only Ab excersize you need(NO GYM REQUIRED) The only ab movement you will ever need for a ripped midsection and you can do it right in your house with no equipment #abs #gym #training"
YouTube Link 2026-01-15T23:20Z [---] followers, [---] engagements

"How to do a one-arm pushup #gymworkout #pushups"
YouTube Link 2026-01-13T22:51Z [---] followers, [----] engagements

"The complete guide to push-up variations(step by step) Going over all different types of pushups how to do them and exactly what parts of the body they target. #pushups #gym"
YouTube Link 2026-01-13T00:41Z [---] followers, [--] engagements

"Special pushups that target a wide chest #pushups #gym"
YouTube Link 2026-01-11T22:20Z [---] followers, [----] engagements

"Should you approach your gym crush #gymlife #relationships"
YouTube Link 2026-01-10T16:51Z [---] followers, [---] engagements

"Asking out your gym crush(is it ok) Is it ok to approach your crush in the gym and ask them out on a date #gym #relationships"
YouTube Link 2026-01-08T23:22Z [---] followers, [--] engagements

"Eat food to get big SIMPLE #gym #nutrition"
YouTube Link 2026-01-07T23:56Z [---] followers, [---] engagements

"The healthiest natural supplement GREEN TEA #health #nutrition"
YouTube Link 2026-01-06T23:13Z [---] followers, [---] engagements

"Dumbell Flys for an enormous chest #gym #chestexercises"
YouTube Link 2026-01-05T23:42Z [---] followers, [---] engagements

"2026 A NEW YEAR - A NEW YOU [----] is the year we all get into the best shape of our lives No excuses no hesitation just hard work and results Start now today #gymmotivation #2026"
YouTube Link 2026-01-04T15:22Z [---] followers, [--] engagements

"Dorian Yates classic forgotten back excersize #gymworkout #training"
YouTube Link 2026-01-03T15:34Z [---] followers, [---] engagements

"If you want huge shoulders Avoid these [--] common mistakes #gymworkout #training"
YouTube Link 2026-01-02T01:40Z [---] followers, [---] engagements

"2026 might finally be my return to competition 💪🏻💪🏻#gym #armwrestling"
YouTube Link 2025-12-31T18:20Z [---] followers, [---] engagements

"Stay young and healthy forever and keep working out well into your old age #gym #healthylifestyle"
YouTube Link 2025-12-30T15:51Z [---] followers, [---] engagements

"The best shoulder excersize you can do End of story #gym #training The number [--] shoulder excersize you need to be doing #gym #training"
YouTube Link 2025-12-29T16:29Z [---] followers, [----] engagements

"Seated Barbell Curls for a huge bicep pump #gym #biceps"
YouTube Link 2025-12-28T15:47Z [---] followers, [---] engagements

"PUSH routine to get jacked(Step by Step) Easy push routine to get great results. Not everyone can get to the gym [--] days a week so if you can only train 3-4 days a week this push workout is what you need #gym #training"
YouTube Link 2025-12-26T22:38Z [---] followers, [--] engagements

"Working those bicep peaks with this great finishing excersize 💪🏻 #gym #bicepsworkout"
YouTube Link 2025-12-25T17:06Z [---] followers, [---] engagements

"Crazy forearm workout with no weights #gym #forearms"
YouTube Link 2025-12-23T16:43Z [---] followers, [---] engagements

"How to bring up a lagging bodypart(simple but effective trick to initiate new growth) Break through plateaus and bring up your stubborn body parts with this simple training method. Feeder workouts for fast results #gym #training"
YouTube Link 2025-12-22T23:40Z [---] followers, [--] engagements

"Get freakish forearms with pronation training #gym #forearms"
YouTube Link 2025-12-22T00:11Z [---] followers, [----] engagements

"Get Freakish forearms with pronation training #gym #forearms"
YouTube Link 2025-12-21T23:58Z [---] followers, [----] engagements

"Concentration curls The most overlooked yet one of the best bicep excersizes #gym #biceps"
YouTube Link 2025-12-20T15:04Z [---] followers, [----] engagements

"All about FOREARMS(The neglected muscle) The most undertrained muscle on the body is forearms and yet they are the part of your arm that shows the most Showing some of my favorite forearm crushers in this video #gym #forearms"
YouTube Link 2025-12-18T23:52Z [---] followers, [---] engagements

"Stop using protein powders use real food #gym #nutrition"
YouTube Link 2025-12-18T18:30Z [---] followers, [---] engagements

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