@UnirisEstevez Avatar @UnirisEstevez Uniris Estevez

Uniris Estevez posts on YouTube about uniris, share, core, fitness the most. They currently have [---] followers and [---] posts still getting attention that total [---] engagements in the last [--] hours.

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Social Influence

Social category influence cryptocurrencies 100% social networks 7.69% technology brands 6.73% finance 3.85%

Social topic influence uniris #3, share 10.58%, core 10.58%, fitness 9.62%, ready 9.62%, health 8.65%, in the 7.69%, facebook 6.73%, we are 5.77%, step 5.77%

Top accounts mentioned or mentioned by @gmailcom

Top assets mentioned Uniris (UCO)

Top Social Posts

Top posts by engagements in the last [--] hours

"Shaun T.'s - Transform [--] 🎄OMG CHRISTMAS CAME EARLY 🎁 I was selected to be in the TEST group for Shaun Ts new workout coming in January I wasnt 💯% ok with doing a quick cardio workout but I refuse to sit on the sidelines while my team goes all in with this program plus Shaun definitely is the best at motivating and pushing me. 👉🏻As part of his test group I get to work virtually with him and the crew who put this program together. they will be guiding us & helping us modify some of the moves (I cant be a chicken🐔) I mean the first BB program I took serious was Insanity Shaun T leading"
YouTube Link 2018-12-08T03:27Z [---] followers, [--] engagements

"40th Birthday Reflections"
YouTube Link 2016-12-08T02:26Z [---] followers, [--] engagements

"Vida y Salud con Uniris Para mas informacion o si deseas formar parte de mi equipo por favor escribeme a mi email unirisfitness@gmail.com #videoshop #videoshop"
YouTube Link 2016-06-07T15:10Z [---] followers, [--] engagements

"Team Uniquely Fit Eagles weekly call. Feeling discouraged or think its taking you too long to reach your goal then watch this video. Michelle Chavez-Diaz shares the ups and downs of the journey and how she has found success along the way"
YouTube Link 2015-03-27T02:51Z [---] followers, [--] engagements

"En conversacion con Lissette Echavarria"
YouTube Link 2019-10-29T23:09Z [---] followers, [--] engagements

"Failing as a Teacher stuck in life. I know what it feels like to be overwhelmed stuck in a teaching career and walking life without purpose. When you know your mental and physical health are at a high risk and things are not going to improve significantly. perspective comes in. My family didnt deserve an exhausted and angry version of me. When I hit my breaking point and I found a solution that worked for me and has the potential to work for you. . Message me at unirisfitness@gmail.com for more tips or to give this solution a try to see if it is what you need too. Share and/or tag a friend"
YouTube Link 2021-01-15T03:34Z [---] followers, [--] engagements

"Let's talk about it. Consistency and how to eliminate cravings"
YouTube Link 2020-01-15T21:11Z [---] followers, [--] engagements

"Core De Force 68/90"
YouTube Link 2016-10-31T13:08Z [---] followers, [--] engagements

"Core De Force Progress not perfection"
YouTube Link 2016-10-27T17:18Z [---] followers, [--] engagements

"Tips for strong Core Shaun Week -Day 4: Insane focus on YOUR core. Do everything from your core. don't quit when it gets hard or you feel the burn. Pull out the chair and modify just don't sell yourself short. To me working from my core means doing what matters staying humble and working always to go to the next level. What does CoRE mean to you"
YouTube Link 2017-06-16T00:28Z [---] followers, [--] engagements

"Cardio workout from home I am a self proclaimed Cardio junkie. A little back story about me I love any workout that will challenge my limits and have completed many of the Beachbody programs but there was one I always avoided Insanity. I had my own preconceived notions about it and feared the unknown. You should feel proud of me I completed Cardio Power & Resistance. It exceeded my expectations and challenged me in a completely different way. The best part is that I loved every minute of it. 😳 Thank you for following me on this journey and supporting what I do. You keep me striving for more"
YouTube Link 2017-02-28T16:14Z [---] followers, [--] engagements

"Team Conquer Call -- Live on Purpose"
YouTube Link 2016-08-19T03:08Z [---] followers, [--] engagements

"Get started right - set goals Welcome [----] with a new mindset that will help you get results once and for all. For more info on my challenge groups please message me on Facebook.com/Uniris.Estevez or email: unirisfitness@gmail.com"
YouTube Link 2016-01-04T18:29Z [---] followers, [--] engagements

"Weight loss for long term Make the decision to shift from where YOU are to experience the permanent change you crave deep inside. ✨ :: That's my prayer for YOU tonight. It's not about filling up spots with numbers. It's more about helping YOU find the power to say I'm ready to #shift4change :: ✨ I want to invite you to a deeper level of commitment to YOUrself because it can change your life mind and health in ways you never thought possible. ✨ :: It's hard to explain without having you experience it but that's why I invite you join in on my virtual groups. It's the full package."
YouTube Link 2017-07-11T03:05Z [---] followers, [--] engagements

"Oriental Inspired Veggies Food doesn't have to be complicated. food is functional and it serves to fuel our body. Today I prepped an oriental inspired veggie option. Perfect to pair it up with a red (protein) option for a quick dinner"
YouTube Link 2017-03-21T00:43Z [---] followers, [--] engagements

"Take the healthy Bet with me Win an equal share of $1-3 million. You don't have to put any of your own money into the pot. 1.Just join my accountability group. [--]. Log your workouts. [--]. Log your Shakeology. Win yourself some money for improving your health and fitness. #winning"
YouTube Link 2016-08-19T15:08Z [---] followers, [--] engagements

"Overcome emotional eating and set yourself free If you want to be happy set a goal that commands your thoughts liberates your energy and inspires your hopes. Andrew Carnegie"
YouTube Link 2017-11-21T11:37Z [---] followers, [--] engagements

"Savvy Sisters Prepare For Thanksgiving Join us as Mom shares her secrets for a healthy kitchen and loving home"
YouTube Link 2016-11-17T02:47Z [---] followers, [--] engagements

"Introducing 2B Mindset A New Weight Loss Program by Beachbody Coming in [----] Break away from the emotional and mental blocks that have stopped you from moving forward in your health journey with 2B mindset"
YouTube Link 2018-01-05T16:48Z [---] followers, [--] engagements

"Flipagram - November [--] [----] Made with Flipagram See more at https://flipagram.com/f/fsSHZHHRpa flipagram instagram flipagram instagram"
YouTube Link 2015-11-22T04:32Z [---] followers, [--] engagements

"Basic steps to get started as a coach"
YouTube Link 2016-09-04T03:16Z [---] followers, [--] engagements

"Untitled [--] #videoshop #videoshop"
YouTube Link 2016-05-06T03:44Z [---] followers, [--] engagements

"Core De Force Testimonials Super Saturday"
YouTube Link 2016-10-30T13:08Z [---] followers, [--] engagements

"Master's Hammer and Chisel Challenge Pack On Sale WHAT IS THE MASTERS HAMMER AND CHISEL If youve ever wanted to craft a defined visually dramatic physiquethe kind of body youre proud to show offThe Masters Hammer and Chisel delivers breathtaking body-changing results in as little as [--] days. Trainers Sagi Kalev and Autumn Calabrese are sought-after experts at sculpting spectacular physiquesand they have shelves of competition prizes to prove it Now for the first time theyre collaborating and sharing their winning strategies with you so you can finally build a stunning ripped physique. WHAT"
YouTube Link 2015-12-15T18:16Z [---] followers, [--] engagements

"open discussion & power hour"
YouTube Link 2016-05-27T10:43Z [---] followers, [--] engagements

"Farina for breakfast My grandmother and mom always wanted me to try farina and I never did. Now that I am an adult I love to eat farina one of those few worthy healthy options for breakfast. As such I have found out that the benefits of farina are not just a myth but rather an abundant one. [--]. Calcium Farina is filled with calcium carbonate. In a serving with [--] tablespoons of dry Cream of Wheat it can provide [---] milligrams of calcium. Couple that serving with a cup of nonfat milk and that ups it to [---] milligrams. Now the mystery is solved as to why my grandmother is such a voracious farina"
YouTube Link 2017-12-13T17:49Z [---] followers, [---] engagements

"Accept no limits I'm not embarrassed to say I'm that mom who goes above and beyond to protect her kids. . When Joel was [--] years old he was part of a baseball team and he sat on the bench more than he stood on the field. His teammates kicked sand at him and would moan when it was his turn to bat. 😡 They didn't understand him and his coach wasn't very inclusive either. Needless to say he didn't belong to that team for too long. . Joel is a normal kid with scoliosis and he needs extra support in some areas. Unfortunately there are not many sports/teams out there that are inclusive so he has not"
YouTube Link 2016-12-28T21:10Z [---] followers, [--] engagements

"I want to change more than I want to stay the same. The story behind what caused Uniris to change"
YouTube Link 2016-09-09T03:08Z [---] followers, [--] engagements

"Comment below and share one habit you will change today. #fitnessfriday Looking to start making a change that will last a lifetime Message me at Facebook.com/Uniris.Estevez I want to help. Dominican Fitmom Latina Goal driven NYC Workfromhome Dominican Fitmom Latina Goal driven NYC Workfromhome"
YouTube Link 2015-05-08T14:09Z [---] followers, [--] engagements

"Sibling Rivalry - Questions Answered"
YouTube Link 2017-04-21T10:23Z [---] followers, [--] engagements

"Zucchini Boats Fix approved Quick simple and Oh so yummy If your looking for a quick meal to make in less than [--] minutes. These are the perfect fit. Let me know what you think when you try it"
YouTube Link 2016-07-02T21:01Z [---] followers, [--] engagements

"Fit family Meeting 2:23 We are making change last. We are no longer wishing for change to happen. We are committed to #makechangelast and create a ripple effect that spills over. . Change is something that cant be bought or gifted CHANGE must be earned. . 💦 Every day we get up and drink our go-go juice and press play. 🙄 We die a little and then realize we can do hard things. . 🤝 We put our ego to the side and show up for the good ugly and the not so pretty days because quitting or being perfect are not an option. . We sacrifice time upgrade our mindset and get to work on what matters most."
YouTube Link 2018-02-22T02:33Z [---] followers, [--] engagements

"Cardio-Dance workout Earlier today I pressed play to my Cardio-Dance workout and I confirmed I still have two left feet. 🤣🤣🤣 . The best part about this was that I laughed out loud at myself. I got a good sweat out of it. 😁 I burned lots of calories. . This program is the perfect stepping stone for YOU if you are looking for an upbeat kickstart to your health journey. . Families can do it together and get an upgraded version of yourself in [--] minutes [--] days a week. . Comment below or message me for more information"
YouTube Link 2017-05-31T19:52Z [---] followers, [--] engagements

"Get in the Proving Grouds A breakthrough rapid-conditioning program that can help you get LEANER FASTER STRONGERand lose up to [--] poundsin minimal time. The SHIFT SHOP includes [--] cardio and strength workouts [--] core and mobility workouts [--] advanced workouts a simple nutrition plan and world-class training tools. Ready to get started Click here to join: https://www.teambeachbody.com/shop/d/STPDeluxePackAAreferringRepID=499851"
YouTube Link 2018-10-23T17:56Z [---] followers, [--] engagements

"Why we are OBSESSED with [--] DAY program - participants answer the question Im doing [--] Day Obsession because Are you ready to get obsessed with being in the best shape of you life Click on the link to get started today. https://www.teambeachbody.com/shop/us/d/80do-annual-bod-shakeology-chocolate-performance-cp-80DComboPackAAreferringRepID=499851&locale=en_US"
YouTube Link 2018-01-25T14:18Z [---] followers, [--] engagements

"Eating schedule tips Consistency in your meals will help increase your metabolism and control your hunger pangs"
YouTube Link 2016-09-13T17:16Z [---] followers, [--] engagements

"Its time to fall back in love with YOU. This is a season for change and its perfect to refocus on making you a priority. Lets connect and work together to achieve your goals for a healthy lifestyle. Fill out this form and I will connect with you to help you get started. https://form.jotform.com/91753674327162"
YouTube Link 2020-10-14T18:52Z [---] followers, [--] engagements

"Core De Force Get ready to unleash the beast inside you"
YouTube Link 2016-08-27T19:49Z [---] followers, [--] engagements

"Spring into Health All Access Challenge Pack at its Best Price Ever It's the perfect way to welcome a new month and I'm so excited to share it with you. : All Access Pass is the answer you've been waiting for. You get to own EVERY Beachbody program ever created. Now you can have it for a one time special reduced price. : You get access to classic programs like P90X and Insanity to the latest program Core De Force You also get access to meal planners the new Fixate cooking show nutrition and fitness guides [--] days of Shakeology portion fix containers and a 10% discount on all products. This is"
YouTube Link 2017-04-03T14:59Z [---] followers, [--] engagements

"Couples Get Summer Strong Hubby missed me and I'm glad to be home just in time to get Summer Strong Beach weather is around the corner (although snow is on its way) preparation starts . I'm hosting a [--] day exclusive group starts April 1st. 👙You'll get support motivation and free meal plans to make this your best summer yet. 👙You'll enter your before and after photos for a change to win $30000 in prizes plus a free t-shirt and much more. 👙☀💖 Tag a friend bring your partner or buddy and let's get this body started💖☀👙 Message me on Facebook.com/Uniris.Estevez let's discuss"
YouTube Link 2016-03-18T20:02Z [---] followers, [--] engagements

"Join my challenge group The name actually explains precisely what youre getting with this program. LIIFT4 = Lift + HIIT [--] days/week These workouts focus on weight lifting to build and tone your muscles while HIIT cardio (high intensity-interval training) help you burn fat and lose weight more quickly Read more about it by clicking in the link below: https://www.teambeachbody.com/shop/us/b/fitness/liift4referringRepID=499851&locale=en_US To connect with me complete this form https://goo.gl/forms/dGVzPuVHWslX4fCe2"
YouTube Link 2018-06-16T20:39Z [---] followers, [--] engagements

"The only workout you regret is the one you didn't do The truth is the only workout you'll regret is the one that didn't happen. It doesn't matter if you workout to improve your fitness level lose weight or improve your mood sometimes the motivation isn't there. I'll admit it's hard to stay motivated at this time of year. It's hard to find time to workout. But when you compare JUST [--] minutes and ONLY 2% out of your whole day and guaranteed to leave you full of energy and feeling a whole lot better then you will not regret it one bit. So if you hit snooze this morning and skipped your workout"
YouTube Link 2017-01-26T21:52Z [---] followers, [--] engagements

"Fall Back into Mindful Living Be around the light bringers the magic makers the world shifters the game shakers. They challenge you break you open uplift you + expand you. They dont let you play small with your life. These heartbeats are your people. These people are your tribe. ****Join us in #NY Sat Oct 21st for our next gathering Fall back into Fitness Glow In the Dark Fitness register NOW Click on the link to register:: https://www.eventbrite.com/e/nyc-market-council-invites-you-to-fall-back-into-fitness-party-tickets-38662609907aff=efbeventtix workout workout"
YouTube Link 2017-10-18T21:37Z [---] followers, [--] engagements

"Core De Force - MMA shred [---] Training my 40th birthday Suit"
YouTube Link 2016-12-05T17:29Z [---] followers, [--] engagements

"What is 2B Mindset Who is it for Join me as share why I am so excited about The 2B Mindset program. I cover the basic overview the program and who it will serve. Your next step is to reserve your spot and be part of the revolution"
YouTube Link 2018-05-02T03:27Z [---] followers, [--] engagements

"Friendly Competition It's time for some friendly competition. Action brings results that thinking never will. Be willing to expand your network. Build Momentum Step out Of your comfort zone. Growth comes from our ability to learn and apply. Are you ready"
YouTube Link 2016-01-20T18:37Z [---] followers, [--] engagements

"Core De Force: MMA Power Refuse to be just average. Fight to be spectacular Some days are easier than others to get that workout in but when you are determined to excel emotions can't get in the way. I'm ready to set goals for [----] and kick them in the face. Are you #conquer2016 #CoreDeForce #MMApower"
YouTube Link 2016-12-12T17:08Z [---] followers, [--] engagements

"Earn an income using a non-traditional opportunity Get to know how you can follow your passion and increase your income"
YouTube Link 2016-03-01T17:28Z [---] followers, [---] engagements

"Weight train to tone your whole body I just need to lose weight in my midsection. 🏋🏽♀ I just need to workout my arms. 🏋🏽♀ I just need a workout to target my legs. 🏋🏽♀ Ladies don't fall into that trap. Don't just focus on training one part of your body. You need to strengthen and train your WHOLE body Also do not be afraid of WEIGHTS : Embrace them because they will blast your metabolism and help you shred fat which in turn creates Toned Whole Body. #sorenotsorry #mindsetmakeover"
YouTube Link 2017-04-01T20:51Z [---] followers, [--] engagements

"SHAUN WEEK INSANE FOCUS is coming June [--] [----] Shaun Week: Insane Focus is a seven-day intensive full-body boot camp developed by Shaun T to motivate you to dig deeper than you ever thought possible. Expect to be challenged wiped out and totally reinvigorated with cardio intense strength conditioning abs/core and lots and lots of sweat. Shaun will tear you down but build you back up better than before. Sign up with me to get access before the launch of Shaun Week on June 12th email: unirisfitness@gmail.com"
YouTube Link 2017-05-18T15:05Z [---] followers, [--] engagements

"Like Mother like daughter"
YouTube Link 2018-11-05T11:45Z [---] followers, [--] engagements

"Core De Force 90/90 Every big decision I have made in my life has made me tremble. Fear of the unknown can paralyze unless you decide to move even while you're scared. Today I'm proud of my perseverance these past [--] days. I stepped ALL in with feelings of inadequacy and weakness but I showed up. I never gave up. I didn't skip a workout. I didn't cheat on my nutrition. I didn't allow my emotions to take control of me. As a result I came out stronger than I started. I'm leaner and more confident. I wished for abs before my 40th birthday and Core De Force made my wish come true. #coredeUni"
YouTube Link 2016-11-21T17:39Z [---] followers, [--] engagements

"Break the mindset plateau"
YouTube Link 2018-05-11T16:30Z [---] followers, [--] engagements

"Evicting the Quarantine [--] Join in on the conversation with Sandra Guinto-Lozoya. She will share her secret on how she has lost 70lbs thus far and continues to work on her goals during a pandemic"
YouTube Link 2020-09-12T16:48Z [---] followers, [--] engagements

"I love being a coach Want to learn more about what I do Message me at Facebook.com/Uniris.Estevez"
YouTube Link 2015-03-12T21:10Z [---] followers, [--] engagements

"Own Your Speed Move at your own speed celebrate your growth . Every step forward counts. The fact that you are making progress and haven't given up is growth. Your speed doesn't matter. What matters is that you get out of your own way. Stay in your lane. Enjoy the ride you're in it for a lifetime. 😊"
YouTube Link 2017-01-30T16:24Z [---] followers, [--] engagements

"Are you ready to fight for it"
YouTube Link 2016-10-30T13:06Z [---] followers, [--] engagements

"Super Saturday The importance of attending live events"
YouTube Link 2016-10-27T11:26Z [---] followers, [--] engagements

"Cizeit Up in Park Love what you do and don't work a day in your life. As a member of the NYC Market Council I get to hang out with the cool kids we also help put together events & training throughout the year #😎. Thank you Cim Carver Carl Daikler Jeremy Redd Alex Bunton and Cheryl Inglish for choosing us and helping us expand in our leadership skills and step out of our comfort zone daily. Our way of saying thank you is by Cizing it Live ad Flushing Meadow Park NY. It was fun and exhilarating. Our company's theme is Everyone Matters and in this video you will see a powerful message. You will"
YouTube Link 2015-07-05T14:15Z [---] followers, [---] engagements

"Treat yourself with Self-care & extra cash for the HOLIDAYS Self-Care has not been postponed closed or cancelled Therefore we will focus on the very things we can control"
YouTube Link 2020-11-12T18:24Z [---] followers, [--] engagements

"Sneak Peek into Coaching with Autumn Calabrese ASPIRING WELLNESS TRANSFORMATIONAL COACHES WANTED🤸🏼♀🌈🦄 Who would like extra CASH while getting fit in [----] Im looking to work with people on their own health and fitness journey & want to get PAID for sharing the journey on social media while inspiring others to do the same as a health and fitness affiliate.🏋🏼♀ Send me a message with your questions after watching this video"
YouTube Link 2020-12-09T18:44Z [---] followers, [--] engagements

"Get Moving to the New Dance Cardio Party YOU CAN TOTALLY DO THESE FUN AND EASY WORKOUTS WITH SUPER TRAINER LEANDRO CARVALHO YOUv2 is here and the fun 30-minute cardio-dance workouts will have you moving and grooving to '80s and '90s party songs. Tone up slim down and gain confidence while getting fit in a judgement-free zoneno matter your size or fitness level. Best of all there's no strict dietjust an easy-to-follow meal plan for even better results. Are you ready Message me at unirisfitness@gmail.com"
YouTube Link 2017-05-19T01:17Z [---] followers, [--] engagements

"Chix and Confidence - Valentine's Trivia Edition How well do we know each other This Valentines Day why not consider expanding the concept of the day and honoring lifelong friends and family members Make it a day to invest in your most important relationships. Join us for a girl's talk laughter and lots of love. galentine's friends real talk the reality of women Latinas today galentine's friends real talk the reality of women Latinas today"
YouTube Link 2019-02-12T22:02Z [---] followers, [--] engagements

"Will to Succeed Don't get stuck when you reach your initial goal. Ask yourself is there more where that came from and keep digging. Life is not about who gets there faster. Message me on Facebook.com/Uniris.Estevez I would love to help. iMovie iMovie"
YouTube Link 2015-01-16T15:55Z [---] followers, [--] engagements

"Zoom [----] [--] [--] [--] [--] [--] Uniris Estevez's Zoom Meeting Time Management tips and goal setting beachbody coach health beachbody coach health"
YouTube Link 2014-08-01T03:53Z [---] followers, [--] engagements

"Coach Basics Day 50: Encouraging coaches to share their story Uncomfortable talking about yourself But seriously are you talking enough about your transformation over the last [--] days You are changing both physically and emotionally. Be sure to talk to your friends and Coaches and share with them how you are transforming. Your story is evolving and it is different from when you started. Sharing your story will help people connect emotionally with you and it builds trust. Plus they might think about someone they know who has a similar situation as you that they could help thus creating a great"
YouTube Link 2013-12-04T01:20Z [---] followers, [--] engagements

"Step out of your comfort zone"
YouTube Link 2017-06-18T14:49Z [---] followers, [--] engagements

"Fight for your healthiest self"
YouTube Link 2016-10-31T13:05Z [---] followers, [--] engagements

"Team Conquer Cup Challenge Momentum"
YouTube Link 2017-07-28T03:47Z [---] followers, [--] engagements

"Thankful for daily challenges Be thankful for the challenges you face on a daily basis because that's where you'll find your strength Humble pie was served and I'm grateful"
YouTube Link 2016-11-24T15:50Z [---] followers, [--] engagements

"Closing Deals in Heals Lika a boss Team Conquer Weekly Call"
YouTube Link 2016-04-08T02:25Z [---] followers, [--] engagements

"Chix and Confidence - Episode [--] DO YOU TREAT YOURSELF LIKE SOMEONE YOU LOVE In the month of February we will be Covering the body positivity Movement all throughout the month. But as a brand that speaks to millions of women about their bodies we know it's not enough to just talk about it. We want to support the heck out of it because strong women lift each other up. We believe that every woman should feel healthy strong and confident. That taking care of your body and soul doesn't look one "right" way. That no one else gets to define how you view you. And that's where #Embraceyourinnerjlo"
YouTube Link 2019-02-07T00:47Z [---] followers, [--] engagements

"Push beyond your own limitations Limitations only exist in your mind. The moment you decide that you want more out of life you put yourself to the test. Most of my life I considered myself weak. The idea of lifting weights doing a push-up scared the crap out of me. I used to give up before trying. Once I made the decision to change I slowly push myself beyond my own limitations. Follow my top [--] tips for pushing beyond your own limitations: 1Start slow get on your knees for push-ups and move up to your feet as you get stronger. . [--] Follow a workout routine that pushes you outside of your"
YouTube Link 2017-01-19T13:51Z [---] followers, [--] engagements

"Take one for the team It took team effort to help me lose 50lbs. I knew I was part of a big movement and that alone kept me moving. Some things start out for selfish reasons and end in a bigger purpose than we ever imagined. Nobody is an expert at anything. Everybody has room to learn. Are you looking for support Join me and be part of a big mission. I'm here or Facebook.com/Uniris.estevez"
YouTube Link 2016-07-13T03:06Z [---] followers, [--] engagements

"Introducing [--] Day Obsession [--] Day Obsession is a step-by-step fitness and nutrition program designed to simultaneously flatten and tone your abs while lifting and firming your butt. It requires laser-focus on [--] challenging workouts spread over [--] weeks plus an Eating Plan thats based on the advanced theory of Timed-Nutrition. Each of the [--] workouts is filmed live so you get a different experience every day. [--] Day Obsession is not easy but the results are definitely worth it Are you ready to start. place your order TODAY"
YouTube Link 2018-01-05T16:42Z [---] followers, [--] engagements

"What's on your meal plan this week"
YouTube Link 2017-06-26T22:49Z [---] followers, [--] engagements

"Game On It's Super Sneak peak Sunday My hubby and I got our game on before the game. First time to preview the #22MinuteHardCorps with Beachbody On Demand. Get your sweat On Today before It goes away and enter to win $1000 #Sweeps"
YouTube Link 2016-02-07T20:00Z [---] followers, [--] engagements

"Set expectations for growth & results Tips on how to stay committed be coachable and consistent"
YouTube Link 2016-03-21T14:31Z [---] followers, [--] engagements

"Spring clean your nutrition Welcome my Friends So happy to have you join me on [--] Day Post Easter detox Check this out for more details and make sure to message me so that I can help you get started. REQUIREMENTS are that I am your coach and that we connect so that I can give you the link for the [--] day refresh What is your main interest in doing the [--] day refresh Weight loss Breaking a plateau Getting back on track POST and SHARE BELOW"
YouTube Link 2016-03-27T20:38Z [---] followers, [--] engagements

"Happy Hour The truth and the ugly all at once. Working out is my happy pill. :) It gets my positive energy going. I don't always feel happy and positive yet a good sweat does the trick. #powersculpt 4/60 #mychallengetracker"
YouTube Link 2017-02-02T20:31Z [---] followers, [--] engagements

"Asian Fried Rice Took the day to reorganize and declutter my home. that's not an excuse to lose focus. Asian Healthy fried rice in [--] minutes or less"
YouTube Link 2017-01-26T00:50Z [---] followers, [--] engagements

"March Forward: Virtual Meeting come and learn a few nutrition and fitness tips to help you find success on your journey. We will answer some Of the most commonly asked questions and share some tricks. Our goal is to equip you with the tools you need. All you we need from you an open heart open mind and a willingness to apply what we share. We are a family and this is a perfect way to get to know each other better. summerstrong team weightloss family inspiration summerstrong team weightloss family inspiration"
YouTube Link 2016-03-23T02:33Z [---] followers, [--] engagements

"Women Empowered through fitness & fashion"
YouTube Link 2016-05-22T01:25Z [---] followers, [--] engagements

"Meeting of the Healthy Minds Topic: The month to RECOMMIT as many times as you need to your well-being your dreams your spiritual health your workouts or your promises. Recommit to your self-belief. Recommit daily and keep going. Sometimes we are so filled with negative emotions and feelings of failure we cant come up with a clear goal or even know where to start. So lets go through an exercise together. Youll need paper and pen for this:: Ready"
YouTube Link 2019-05-16T00:13Z [---] followers, [--] engagements

"Who am I Discover your brand Part [--] -- now what do you do with this information Organize your ideas and create a hashtag that goes along with your brand"
YouTube Link 2016-02-09T17:55Z [---] followers, [--] engagements

"PASTELON de plantanos a la Uniris Recipe of a traditional dish for Latinos. It's like a lasagna but with ripe plantains we call it PASTELON De Platanos amarillo. Share this video with your friends for healthier options"
YouTube Link 2016-12-24T01:52Z [---] followers, [--] engagements

"Can you be a Transformation Influencer Ever wondered if you have what it takes to be part of the wellness opportunity as a coach Take a few minutes to see if this opportunity is a good fit for you. Feel free to message me back at unirisfitness@gmail.com to continue the conversation"
YouTube Link 2020-02-14T22:20Z [---] followers, [--] engagements

"Mother & Daughter conversation on health and mindset Unboxing #2BMindset"
YouTube Link 2018-05-10T00:17Z [---] followers, [--] engagements

"Train your Mind & Your Body will follow Isn't it interesting that the moment you say you are going to do something your mind starts to whisper in your ear to convince you to stop or take a break. It happens every time I face a new challenge he workout or task. The goal is to ignore the negative voice in your head and stay focused on what you are doing in the moment. 🗣Don't let your mind convince you to quit. Once you learn to quit it will become a habit. The more you train your mind to keep going the stronger you will become. We live in world that craves easy. be different. Take the harder"
YouTube Link 2017-01-10T18:11Z [---] followers, [--] engagements

"Meeting of the Healthy Minds with Liz"
YouTube Link 2017-02-10T03:14Z [---] followers, [--] engagements

"How to make connections in a social world Don't judge each day by the harvest you reap but rather by the seeds you plant. Connect with people. Be social Be Human above all. and remember we are change agents. It's time to practice some grace and patience and remember where we came from"
YouTube Link 2017-09-19T14:50Z [---] followers, [--] engagements

"Get up and Move Did you workout today This is my friendly reminder to get up and move. Soon you'll be so happy you did Your daily routine creates a habit. Your habits will lead to consistency. Your consistency will bring you the results you worked hard for. So start today create the habit and bring in the Holidays with a healthy spin. #coredeforce Day 26/90 #mmaspeed2"
YouTube Link 2016-12-23T17:42Z [---] followers, [--] engagements

"Cardio workouts Your life depends on the choices we make on a daily basis. : Start your day by believing in YOU and trusting the process. Victory is just a thought away. : We're stronger than we think. Your mind gives up long before your body and heart does. : Let's do this 👊🏼✨🦋 #strengthcomesfrominside"
YouTube Link 2017-04-07T13:09Z [---] followers, [--] engagements

"Let's save lives in [----] with team cup challenge. Are you ready Ready to put the secret sauce into your business Let's join forces and change lives together. If you are not part of a team please message me and I will help you. Facebook.com/Uniris.Estevez"
YouTube Link 2015-01-14T00:59Z [---] followers, [--] engagements

"Team Conquer End the year strong"
YouTube Link 2016-12-02T04:03Z [---] followers, [--] engagements

"Friends help friends eat & cook healthy I went shopping and I'm sharing some of the key items you'll need to make this week a success"
YouTube Link 2016-09-11T20:41Z [---] followers, [--] engagements

"Change takes time. its so worth it To sign up for my next group https://goo.gl/forms/Nz6iPeiGGMzL5pwm2 or https://www.teambeachbody.com/shop/us/d/annual-all-access-bod-shakeology-challenge-pack-BODChallengePackreferringRepID=499851&locale=en_US"
YouTube Link 2018-02-01T16:59Z [---] followers, [--] engagements

"What Weighs You down I am sharing my struggles with you because it's important for you to know we are on a lifelong journey. Comment below by completing this statement: I am back to basics with (workout program) ____________. I don't want to (why are you doing this) ________________ any longer. Example: I am back to basics with Chalean Extreme for the next [--] days. I don't want to be weak again and allow my emotions to control me"
YouTube Link 2015-07-08T22:51Z [---] followers, [--] engagements

"what should I post on my wall You have a purpose in your life. Don't hold back and share with others invite them to be part of your journey"
YouTube Link 2014-07-23T03:15Z [---] followers, [--] engagements

"Coffee talk for productive power hour"
YouTube Link 2017-08-05T02:28Z [---] followers, [--] engagements

"Tomorrow is dangerous The most dangerous word in our language is tomorrow. Tomorrow might never come so focus on your NOW. Now is the time to dare to be who you were created to be. Now is the time to embark on the noble journey of loving yourself. Now belongs to YOU You don't need permission. Just take action and give it all you've got. #coredeUni #imcomingforyou"
YouTube Link 2017-01-09T16:20Z [---] followers, [--] engagements

"Unlock your Purpose"
YouTube Link 2017-03-31T03:13Z [---] followers, [--] engagements

"I teach what I need to learn myself #videoshop #videoshop"
YouTube Link 2016-05-13T22:03Z [---] followers, [--] engagements

"Expand your Contact list"
YouTube Link 2017-02-01T18:53Z [---] followers, [--] engagements

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