@sansantaichi San San Taichi & Qigong

San San Taichi & Qigong posts on YouTube about san, tai, san san, how to the most. They currently have [-----] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

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Social Influence

Social category influence social networks technology brands countries

Social topic influence san #751, tai #205, san san #4, how to, martial arts #472, to the, horse, this is, arm, the most

Top Social Posts

Top posts by engagements in the last [--] hours

"Nature Settles One breath in one breath out returning to clarity and stillness. Tai Chi at sunset. Slow movement steady breath nothing to fix. #taichi#movingmeditation #taichipractice #sunsettaichi"
YouTube Link 2025-12-19T12:49Z [----] followers, [----] engagements

"Tai Chi [--] Forms Demonstration by Zhong Yunlong Wudang Tai Chi [--] Forms demonstrated by Daoist Master Zhong Yunlong. This video presents a complete demonstration of the Wudang Tai Chi [--] Forms emphasizing continuity relaxation and whole-body awareness. It reflects the traditional character of Wudang Tai Chi calm grounded and integrated. Music: Practice gently with a very light intention and relaxed awareness of the whole body. #WudangTaiChi #TaiChi28Forms #TaiChi #Taiji #ChineseMartialArts #InternalArts #TraditionalTaiChi #MovingMeditation #MindBodyPractice #SanSanTaiChi"
YouTube Link 2026-02-04T20:01Z [----] followers, [---] engagements

"Wudang Taichi Shi San Form lesson 1beginner level) In this first lesson (about [--] minutes) I give a simple introduction to Wudang Tai Chi one of the oldest internal martial arts of China. This course will guide you step by step through the complete Wudang Shi San Shi (13-Form Tai Chi). Each lesson will break down the movements clearly so even beginners can follow along with ease. Subscribe and stay tuned together we will explore the calm strength health benefits and inner peace that Tai Chi brings. #WudangTaiChi #TaiChi #Taiji #InternalMartialArts #TaiChiForHealth #TaiChiForBeginners"
YouTube Link 2025-09-19T01:16Z [----] followers, [----] engagements

"Stretching and resting Release the tension from your shoulders and back. Let your breath flow freely. Rest in peace rest in Huanyang Wo with a calm and peaceful mind.# Taichi #flexibility #daoistcultivation #peaceful #resting#release #shouldermobility"
YouTube Link 2025-11-07T22:24Z [----] followers, [----] engagements

"Tai Chi Basic Training- Should Mobility This arm-circling exercise relaxes the shoulder rotator muscles improves joint mobility and promotes circulation making it easier to keep the shoulders loose in Tai Chi practice #TaiChi #ShoulderMobility #RelaxShoulders #ShoulderStretch #JointHealth #BloodCirculation #Qigong #ShoulderPainRelief #WarmUp #MobilityExercise #HealthyLifestyle #Shorts"
YouTube Link 2026-01-12T00:14Z [----] followers, 55.9K engagements

"Swallow skims the water Bow stance palm strike Bow stance palm strike (also known as Swallow skims the water). Builds leg strength and hip mobility. Music credit: Namo Tassa (Salutation to the Buddha) Aston Taylor Chanting Monks Aston Taylor #TaiChi #TaiChiPractice #InternalArts #MindfulMovement #SlowMovement #LegStrength #HipMobility #BalanceTraining #SanSanTaiChi #FunctionalMovement"
YouTube Link 2026-01-21T22:50Z [----] followers, 23.1K engagements

"85-Year-Old Master Proves Balance Never Ages This is Master Zen [--] years old yet still performing the Heaven Kick with perfect balance and grace. The spirit of balance lives on. #Balance #Wisdom #MartialArts #AgeIsJustANumber #Shorts #Inspiration#taichi #kungfu"
YouTube Link 2025-10-27T12:57Z [----] followers, [----] engagements

"Tai Chi Basic trainingshoulder flexibility mobility and coordination This is a traditional Tai Chi basic exercise commonly known as Wind and Fire Wheel. The movement is initiated from the waist using waist rotation to drive the shoulders and arms. The shoulders and arms should remain relaxed continuously following the rotation of the body. This practice is very effective for improving shoulder flexibility mobility and coordination and it plays an important role in building correct Tai Chi body mechanics. Begin the practice slowly and gradually increase the speed. If you experience any"
YouTube Link 2026-01-11T23:38Z [----] followers, [----] engagements

"Finding balance quietly Balance. Breath. Stillness. #shorts #balance #meditation #mindfulness #movement #stillness #calm #TaiChi #SanSanTaiChi"
YouTube Link 2026-02-09T14:27Z [----] followers, [----] engagements

"Tai Yi You Long Fist Rai Yi You Long Fist is a traditional internal martial art form emphasizing continuous flowing movement and whole-body coordination. The practice focuses on relaxation balance and mindful control rather than force. Music credit: #TaiyiYoulong #InternalMartialArts #TaiChi #ChineseMartialArts #MovementPractice #MindfulMovement #DailyPractice #TraditionalPractice #SanSanTaiChi"
YouTube Link 2026-02-07T20:10Z [----] followers, [---] engagements

"Just Breathe Just Breathe slowly. Let everything fade. #taichi #qigong#TuNameditation#innerpeace"
YouTube Link 2025-12-22T16:09Z [----] followers, [----] engagements

"Try this leg kick drill for balance and control A simple leg kick drill to improve balance strength and control. Practice slowly stay relaxed and feel how the body organizes itself. Tai Chi is not about what the body cant do but about how we choose to move. #TaiChi #BalanceTraining #BodyAwareness #MindfulMovement #InternalArts #MovementPractice #MartialArtsTraining #Shorts #SanSanTaiChi"
YouTube Link 2026-02-03T13:37Z [----] followers, [----] engagements

"Eight Brocades: Gentle Qigong for Health Baduanjin is commonly used to: Improve flexibility and body alignment Promote blood and energy circulation Relax the neck shoulders and lower back Strengthen the tendons muscles and posture Calm the mind and support overall well-being #Qigong #TaiChi #Baduanjin #EightBrocades #QiFlow #MindBody #YangSheng #TCMWellness #EnergyPractice #GentleMovement"
YouTube Link 2025-11-24T01:23Z [----] followers, [----] engagements

"Basic Taichi training 5- for the shoulders This arm-circling exercise relaxes the shoulder rotator muscles improves joint mobility and promotes circulation making it easier to keep the shoulders loose in Tai Chi practice #TaiChi #ShoulderMobility #RelaxShoulders #ShoulderStretch #JointHealth #BloodCirculation #Qigong #ShoulderPainRelief #WarmUp #MobilityExercise #HealthyLifestyle #Shorts"
YouTube Link 2025-09-04T17:01Z [----] followers, 338.8K engagements

"Wudang Tai Chi in Motion- [----] A moment of stillness a wave of power. This is Wudang Tai Chi flowing like water grounded like the mountains. In this 11-second glimpse Daoist Master Zhong Yunlong and his disciples move as one embodying centuries of tradition and inner balance. Let the energy guide you. #WudangTaiChi #Daoism #TaiChi #ZhongYunlong"
YouTube Link 2025-04-06T14:34Z [----] followers, 32.3K engagements

"How to Do the Mabu(Horse Stance) Sink low. Root into the Earth. Horse stance builds strength stillness and rising Yang energy. A foundational practice in martial arts and Qigong simple but transformative. Breathe. Hold. Feel the power grow from the ground up. #HorseStance #YangEnergy #QigongPractice #TaiChiFoundation #RootToRise #Grounding #MindfulMovement"
YouTube Link 2025-04-25T22:29Z [----] followers, 87.4K engagements

"Through Martial Arts One Enters the Way Among mist and mountains generations come and go yet the Way endures. From the calm breath of qigong to the strength of young fists Wudangs spirit lives in every motion every inhale every stillness. This is not just movement its harmony between body nature and time itself. #TheBreathOfWudang #WudangMountain #Daoism #KungFu #Qigong #InnerPeace #HarmonyOfBodyAndSpirit #SpiritualJourney #ChineseCulture #TaiChi"
YouTube Link 2025-10-24T22:08Z [----] followers, [----] engagements

"Ma Bu Tui Zhang Ma Bu Palm Press Ma Bu Palm Press (Ma Bu Tui Zhang) A fundamental Wudang practice to build root structure and internal connection. Slow stable and grounded. #Wudang #MaBu #InternalMartialArts #TaiChiTraining #QigongPractice #SlowPractice"
YouTube Link 2025-12-15T19:46Z [----] followers, [----] engagements

"Tai Chi Meditation in Motion Through simple breathing and gentle movement thousands of thoughts and emotions dissolve into simplicity. #TaiChi #MeditationInMotion #MindBody #SlowMovement #InnerPeace #HealingBegins #Shorts"
YouTube Link 2025-12-30T14:13Z [----] followers, [----] engagements

"Why Wudang Tai Chi Is More Than Exercise Wudang Tai Chi is rooted in Taoist philosophy and goes beyond physical exercise. It trains the body mind and heart together emphasizing natural movement balance and awareness. Through practice the mind becomes calmer the body stronger and healthier and movement more harmonious with nature. #WudangTaiChi #TaiChi #TaoistPhilosophy #MindBodyPractice #InternalMartialArts #Wudang #Taiji #MovementMeditation #BalanceAndAwareness #HealthAndWellness #SanSanTaiChi"
YouTube Link 2026-01-30T20:17Z [----] followers, [----] engagements

"Can you hold Ma Bu for [--] minutes Can you hold a proper Horse Stance for [--] minutes This fundamental Tai Chi training builds leg strength stability and structural alignment. In this Four-Level Horse Stance practice: Thighs parallel Shins vertical Knees aligned with the toes Strong and stable foundation Horse Stance (Ma Bu) is one of the most important basics in Tai Chi and traditional martial arts training. It develops lower body strength endurance balance and structural integrity. Start small focus on alignment and build gradually. Comment your time below. #TaiChi #HorseStance #MaBu"
YouTube Link 2026-02-13T00:35Z [----] followers, 22.4K engagements

"One leg standing meditation The Tai Chi Duli Zhuang (One-Leg Standing Posture) helps improve balance focus and inner strength. It strengthens the legs and core calms the mind and builds stability and grounding. Practicing Duli Zhuang regularly can bring more harmony between body and mind. 🌸 #TaiChi #Taiji #DuliZhuang #TaiChiBalance #TaiChiTraining #TaiChiForBeginners #TaiChiPosture #OneLegBalance #TaiChiPractice #TaiChiStanding #TaiChiMeditation #TaiChiStrength #TaiChiForm #TaiChiMindfulness #Qigong #ChineseMartialArts #TaiChiWellness #TaiChiFocus #TaiChiEnergy # # # # # #"
YouTube Link 2025-10-13T12:49Z [----] followers, [----] engagements

"Low Horse Stance (Si Ping Ma) Why Parallel Feet Are Traditionally Preferred The low horse stance (Si Ping Ma) is a foundational position in traditional Chinese martial arts. In this video I explain: What defines a proper low horse stance The structure of Si Ping Ma Why parallel feet are traditionally preferred How foot position affects stability alignment and force development In traditional training parallel feet are preferred because they encourage active support using muscular control to maintain alignment and hold the stance rather than relying on joint structure to lock the position."
YouTube Link 2026-02-13T22:30Z [----] followers, [---] engagements

"Four-Level Horse Stance Strength Stability Power Four-Level Horse Stance (Si Ping Ma / Ma Bu) thigh parallel to the ground shins vertical back straight and the whole body steady. This stance builds real strength stability and discipline. Hold it slow hold it strong. Your body will change before you even notice Music by Buddha Weekly Used with appreciation. https://youtube.com/shorts/UfPH969qO9csi=FBUIcCM3dyYwfid5 #HorseStance #MaBu #KungFuTraining #MartialArtsBasics #LegStrength #StabilityTraining #KungFu #MartialArts #TraditionalTraining #Shorts#taichi"
YouTube Link 2025-11-15T12:52Z [----] followers, 10.3K engagements

"When there is no desire there is strength. When there is no desire there is strength. Meditation is a good way to gain that strength. #taichi #qigong #meditation #zhanzhuang#standingmeditation #internalmartialarts #innerpeace"
YouTube Link 2025-12-28T12:54Z [----] followers, [----] engagements

"How to Do Windmill Arm Rotation ( Lun Bi) Tai Chi Basics This video shows the Tai Chi windmill arm rotation from the back view. In this practice the feet are slightly wider than shoulder-width apart the arms stay open and aligned and the movement is led by the waist not by swinging the arms. As the waist rotates the shoulders relax and the arms follow naturally moving with the bodys momentum. This gentle practice helps improve shoulder mobility coordination and whole-body connection. Please move within your own comfortable range. Never force the motion and stop if you feel discomfort. #TaiChi"
YouTube Link 2026-01-19T01:32Z [----] followers, [----] engagements

"20-Minute Morning Qigong Routine Follow-Along Practice for All Ages and Levels Begin your day with calm energy through this 20-minute Morning Qigong Follow-Along Routine. This gentle practice focuses on rooting balance and inner calm guiding you through a complete flow from start to finish. Suitable for all ages and all levels especially beginners seniors and those with medical or physical conditions. The movements are slow natural and easy to follow helping to awaken your body relax your mind and restore your internal energy. 🌞 Practice this every morning to feel grounded refreshed and"
YouTube Link 2025-10-06T01:28Z [----] followers, [----] engagements

"Form Your Tai Chi Hands In Tai Chi the hands are not just shapes they are expressions of energy. The tigers mouth stays open the fingers release gently the Laogong point awakens. This is how we begin: softly with strength. Let your energy flow from the palm and your mind return to stillness. #TaiChi #TaiChiHands #InternalEnergy #MovingMeditation #EnergyInStillness #SoftPower #LaogongPoint #MindfulMovement #SlowIsPowerful #TaiChiForBeginners #TaiChiForm #LaogongPoint"
YouTube Link 2025-04-17T03:47Z [--] followers, [----] engagements

"5 key points for Wheel Pose (Urdhva Dhanurasana) Want a stronger safer Wheel Pose (Urdhva Dhanurasana) Here are [--] simple key points to keep in mind: Ground your hands and feet firmly Engage your legs to protect your lower back Open your chest and shoulders Lengthen your spine with every breath Breathe deeply and steadily to stay calm and strong Practice with awareness and feel your heart lift higher each time #Yoga #YogaShorts #YogaTips #WheelPose #UrdhvaDhanurasana #BackbendPractice #YogaJourney #HeartOpening #YogaInspiration #FlexibilityTraining"
YouTube Link 2025-04-27T15:01Z [---] followers, [----] engagements

"Tai Chi Feels Off This Could Be Why In Tai Chi true power doesnt come from force but from alignment. This 30-second short introduces the Six Harmonies three external and three internal that bring your movement into wholeness. #TaiChi #SixHarmonies #InternalPower #TaiChiShorts #EnergyAlignment #MovingMeditation #SoftnessIsStrength #MindBodyPractice #QiFlow #TheSoftWay"
YouTube Link 2025-06-30T16:34Z [---] followers, [--] engagements

"Life in Wudang Mountain be like [--] In the misty mountains of Wudang young Taoist disciples start their day with discipline and grace. Their training blends martial arts breath and spirit rooted in centuries of Taoist wisdom. Watch as they practice the fundamental moves of Wudang Kung Fu: flowing grounded and full of internal power. #TaiChiLife #TaoistArts #InternalMartialArts #WudangMountain #WudangLife #TaoistLiving #MountainRetreat #TaoistLifestyle #SlowLiving #SacredStillness #SpiritualJourney #LivingWithNature #ZenVibes"
YouTube Link 2025-08-04T07:45Z [---] followers, [---] engagements

"Why do I still feel emotions after all the practice Many people wonder. Ive been meditating practicing healing Why do I still feel emotions True practice isnt about removing emotions. Its about meeting them with awareness instead of being carried away. 🌿 May this gentle reflection remind you: Youre not failing. Youre simply human. And that too is sacred. Follow for more soft mindful moments. The Soft Way #MovingMeditation #TaiChiPractice #MindfulLiving #EmotionalAwareness #TheSoftWay #YogaAndTaiChi #InnerStillness #SpiritualPractice #QiFlow #YouTubeShorts"
YouTube Link 2025-06-06T17:56Z [---] followers, [---] engagements

"Why Tai Chi emphasizes using intention over force. Tai Chi emphasizes using intention over force. When we use intention we enter a meditative state. In a meditative state our parasympathetic nervous system is activated. When the parasympathetic nervous system takes the lead our immunity strengthens and the body naturally heals itself"
YouTube Link 2025-02-02T15:07Z [--] followers, [--] engagements

"Walking Barefoot Connects You to Earths Energy And Balances Your Body When we walk barefoot the Earths subtle energy flows directly into us. According to Traditional Chinese Medicine this simple practice can benefit your kidneys kidney meridian and even support your heart. It helps bring your body back to its natural balance. Try walking slowly on soil grass or stone. Feel the difference. #Earthing #Grounding #BarefootHealing #KidneyMeridian #NaturalHealing #Qigong #TCM #YogaLifestyle #EnergyBalance"
YouTube Link 2025-06-02T22:31Z [---] followers, [----] engagements

"Basic Taichi training part 7- for Joint Mobility Waist as the pivot hands follow the body. This exercise promotes joint mobility improves blood circulation and calms the mind. #TaiChi #BasicTaiChi #TaiChiTraining #JointMobility #ImproveCirculation #MindBodyBalance #FlexibilityTraining #DailyPractice #WellnessJourney #"
YouTube Link 2025-09-19T19:31Z [---] followers, [----] engagements

"Wudang Taich Shi San Form lesson [--] This is our second lesson. This course will guide you step by step through the complete Wudang Shi San Shi (13-Form Tai Chi). Each lesson will break down the movements clearly so even beginners can follow along with ease. Subscribe and stay tuned together we will explore the calm strength health benefits and inner peace that Tai Chi brings. Feel free to ask questions if you have any. #WudangTaiChi #TaiChi #Taiji #InternalMartialArts #TaiChiForHealth #TaiChiForBeginners #MartialArts #MindBodyBalance #MeditationInMotion #wudang13form"
YouTube Link 2025-09-24T17:51Z [---] followers, [---] engagements

"Before Formless There Must Be FormTai Chi Foundation You cant flow into formlessness without first grounding yourself in form. This moment is a gentle reminder: alignment slowness and steadiness are not optional they are the path. In Tai Chi we return to the roots again and again. #taichifoundation #taichi #formandformless #taichipractice #bodyalignment #slowliving #movingmeditation #stillness #rootbeforeflow"
YouTube Link 2025-06-01T14:50Z [---] followers, [---] engagements

"Basic Taichi training [--] The balance practice is the foundation for all future movements. By training stability awareness and natural breath one builds the root that supports every posture and transition. The stronger the balance the smoother the flow of Tai Chi allowing body energy and mind to move as one. #TaiChi #MovingMeditation #HarmonyInMotion #TaiChiWisdom #EasternWisdom #MindBodySpirit #InnerPeace #EnergyFlow #YogaAndTaiChi #SpiritualBalance"
YouTube Link 2025-08-27T23:19Z [---] followers, [----] engagements

"No ego no clinging The state of Forgetting both self and the external world wu wo luang wang) One enters pure being no ego no clingingno time nothing but true peace. The moment you can feel a little bit of the Tao. #StillnessInMotion #TaiChi#MindfulEnergy #PresenceOverPerfection #WuWoLiangWang #TheSoftWay #MeditativeMovement #DissolvingBoundaries #BeyondTheSelf#Tao"
YouTube Link 2025-07-31T21:52Z [---] followers, [--] engagements

"Martial Arts as a Path to Harmony In Daoism martial arts are more than combat they are a path to harmony of body mind and spirit. #TaiChi #Daoism#kungfu #qigong #innerpeace"
YouTube Link 2025-09-28T14:13Z [---] followers, [----] engagements

"Tai Chi in the Wind A Flowing Practice for Calm The wind moves the body moves with it but the heart remains still. All things and I are one. Do not cling to appearances. True stillness is found within. See beyond form let go of appearances. #TaiChi #TaiChiFlow #TaiChiLife #NaturePractice #MindfulMovement #BodyAndMind #MoveWithNature #EnergyFlow #StillnessWithin #BarefootTaiChi #TreeMeditation"
YouTube Link 2025-04-28T23:23Z [---] followers, [----] engagements

"How to Do Gongbu (Lunge Stance) Learn how to do Gongbu the traditional lunge stance used in Tai Chi and martial arts. This simple yet powerful posture trains balance leg strength and body alignment. Follow along to refine your form from foot placement to upright posture. Practice gently. Let the stance ground you. Gongbu #LungeStance #TaiChiBasics #TaiChiForm #MartialArtsTraining #BodyAlignment #TaiChiForBeginners@"
YouTube Link 2025-05-19T21:23Z [---] followers, [----] engagements

"Basic Taichi training 6- Qi Gathering Exercise Cai Qi Gong () is a traditional Qigong practice that focuses on gathering and harmonizing energy (Qi).This practice helps increase and stimulate Qi circulation enhancing both energy and relaxation. youll experience calmness grounding and a gentle flow of energy. #Qigong #Taichi #EnergyHealing #Mindfulness #CaiQiGong#taichiforbeginners #taichibasics"
YouTube Link 2025-09-14T14:53Z [---] followers, [----] engagements

"To Practice Is to Transform the Self Tao means The Way But not just any way it refers to: The natural order of the universe The underlying principle of all things The path of harmony and balance The Tao that can be spoken is not the eternal Tao. This means Tao is beyond human logic or language since our language is limitedour talent is limited. We practice not to defeat others but to transcend ourselves. In Tai Chi we feel the dance of Yin and Yang in motion and come to sense the unfolding of the Tao.#yinandyang#TaiChi #Tao #YinYang #InnerBalance #Shorts #TaiChi #Tao #YinYang #InnerBalance"
YouTube Link 2025-08-07T21:05Z [---] followers, [---] engagements

"Taichi is the art of balancing Yin and Yang In Tai Chi we feel the dance of Yin and Yang through change.A solid step is Yang a light step is Yin.To open is Yang. To close is Yin.#Taichi #yinyang #MartialArts #QiGong #NeiGong #Taoism #FindYourCenter #CalmMind #StrengthAndBalance #FlowState #Grounding #MindBodyConnection #SoftnessOverForce #EnergyBalance"
YouTube Link 2025-08-09T09:34Z [---] followers, [---] engagements

"Taichi is the art of balancing yin and yang In Tai Chi we feel the dance of Yin and Yang through change.A solid step is Yang a light step is Yin.To open is Yang. To close is Yin.#Taichi #yinyang #MartialArts #QiGong #NeiGong #Taoism #FindYourCenter #CalmMind #StrengthAndBalance #FlowState #Grounding #MindBodyConnection #SoftnessOverForce #EnergyBalance"
YouTube Link 2025-08-11T00:08Z [---] followers, [----] engagements

"How to practice Qi (chi) gathering exercise This video introduces Cai Qi Gong () a foundational practice in Tai Chi. It focuses on three key aspects: Regulating the breath guiding you to harmonize your inhalation and exhalation for deeper relaxation and balance. Calming the mind cultivating inner peace and mindfulness helping to release stress and restore clarity. Stretching the body gently opening the joints and meridians promoting the smooth flow of Qi and blood circulation. Through consistent practice Cai Qi Gong enhances both physical vitality and mental tranquility making it a simple yet"
YouTube Link 2025-09-23T23:13Z [---] followers, [--] engagements

"The Classic of Purity and Tranquility This short Taoist scripture known in Chinese as Qingjing Jing () teaches the essence of clarity stillness and returning to the natural Way. In this video you will hear the original Chinese recitation with English subtitles bringing ancient Taoist wisdom into a modern moment of meditation. Take a deep breath listen and let this timeless wisdom guide you into peace. #Taoism #Daoism #Meditation #Stillness #Mindfulness #QingjingJing #TaoTeChing #Philosophy #Spirituality #InnerPeace #Wisdom #ChinesePhilosophy #Tao #Tranquility"
YouTube Link 2025-09-29T18:25Z [----] followers, [---] engagements

"Basic Taichi training [--] Tai Chi leg kicks = leg strength training + hip opening and relaxation + balance control + power integration.What seems like a simple kicking exercise is actually a way to unify strength softness stability and breathing into one foundational movementlike practicing scales on a piano: monotonous yet absolutely indispensable.#Taichi#TaiChiTraining #TaiChiBasics #KickingDrill #LegStrength #RootedStance #MartialArtsBasics #KungFuTraining #BalanceAndPower #MartialArts"
YouTube Link 2025-08-22T22:07Z [---] followers, [----] engagements

"Basic Taichi training [--] Regulate breathing and calm the mind This is a fundamental training in Tai Chi. It strengthens the legs and hips builds endurance in the lower body and sinks the qi into the dantian to nourish yang energy. Through steady practice it develops a rooted and stable stance giving strong support for Tai Chi movements. Remember to keep the knees inline with the toes. #TaiChi #TaiChiTraining #TaiChiBasics #HorseStance #QiGong"
YouTube Link 2025-08-25T03:22Z [---] followers, [----] engagements

"Life in Wudang Mountain be like A Day in Wudang: Where Stillness Breathes. Time slows. The world quiets. You start to notice the space between things and yourself in it. #TaiChiLife #TaoistArts #InternalMartialArts #WudangMountain #WudangLife #TaoistLiving #MountainRetreat #TaoistLifestyle #SlowLiving #SacredStillness #SpiritualJourney #LivingWithNature #ZenVibes"
YouTube Link 2025-08-03T09:23Z [---] followers, [----] engagements

"My Dog Held Me Like This Sometimes healing doesnt come from doing anything. It comes from just lying there with someone who loves you. This is my fur baby. Her name is Akino. #FurBabyAkino #CuddleTherapy #DogLovers #HealingMoment #DogShorts #EmotionalSupportDog #SilentLove #PeacefulVibes #GoldenRetrieverLove"
YouTube Link 2025-06-28T22:35Z [---] followers, [---] engagements

"Happiness is a moment without desire and ego A quiet moment on the meditation cushion (zafu)My dog came to sit with me and together we watched the sky. No words neededjust presence breath and a shared stillness. This is The Soft Way. 🌿 Softness is a strength. 🌥 #present life. TheSoftWay #TaiChiAndYoga #SoftMoments #Presence #SitWithMe #DogAndMe #PeacefulShorts#happiness"
YouTube Link 2025-07-01T21:27Z [---] followers, [---] engagements

"Qi Gong Arm Swing: Restore Your Energy & Vitality in Minutes Qi Gong arm swings are a gentle yet powerful exercise designed to boost energy improve circulation and release tension. This rhythmic movement is deeply rooted in traditional Chinese medicine and is often practiced to promote relaxation enhance vitality and restore balance Benefits of Qi Gong Arm Swings ✔ Boosts circulation & warms up the body ✔ Loosens stiff shoulders & improves flexibility ✔ Stimulates Qi flow & promotes relaxation ✔ Supports lymphatic drainage & detoxification ✔ Increases energy while calming the mind Whether"
YouTube Link 2025-02-13T17:03Z [--] followers, [---] engagements

"4 Fundamental Tai Chi Kicks in [--] Minutes Front Kick Side Kick Inside Arc Kick Outside Arc Kick Learn the four fundamental Tai Chi kicking techniques in just [--] minutes This video demonstrates the essential Tai Chi kicks: Front Kick Side Kick Inside Arc Kick and Outside Arc Kick. These movements are part of traditional Tai Chi basics and help improve balance flexibility coordination and lower-body strength. #TaiChi #TaiChiBasics #TaiChiKicks #MartialArts #KungFuTraining #FrontKick #SideKick #InsideKick #OutsideKick #TraditionalMartialArts #TaiChiPractice #WushuBasics #KickTraining"
YouTube Link 2025-11-30T00:03Z [----] followers, [----] engagements

"Tai Chi walking Improve Balance & Body Awareness Beginner Friendly In this video Ill show you how to walk the Tai Chi Cloud Step. This practice helps improve balance and body awareness and supports a calm nervous system. Through mindful movement body sensing and regulated breathing youll learn to move with more ease and stability. This practice is suitable for beginners. #TaiChi#qigong #TaiChiCloudStep #TaiChiForBeginners #MindfulMovement #BodyAwareness #BalanceTraining #NervousSystemRegulation #BreathAndMovement #MovementMeditation #GentleExercise #BeginnerFriendly"
YouTube Link 2025-12-29T13:41Z [----] followers, [---] engagements

"A warm up and stretching sequence before Taichi practice Wudang Song Shen Gong is a traditional warm-up and stretching practice from Wudang. This video presents a sequence of nine gentle movements designed to relax the shoulders spine hips and limbs helping the body release unnecessary tension and restore natural whole-body connection. The focus of this practice is softness continuity and awareness rather than strength or force. Move slowly breathe naturally and allow the body to gradually soften. Move within a comfortable range and avoid forcing or pushing yourself. #taichi #taichibasics"
YouTube Link 2025-12-18T02:06Z [----] followers, [---] engagements

"Bow stance to low stance A low diving evasive move called Swallow Skimming the Water. To train lower-body stability and flexibility. #martialarts #kungfu #traditionalmartialarts #chinesekungfu #taichi #taijiquan #wushu #martialartstraining #swallowskimmingthewater #piercingpalm #bowstance #footwork #bodymovement #lowstance #stabilitytraining #flexibilitytraining #balanceandcontrol #mobilitytraining #martialmovement #internalmartialarts #kungfutraining #martialskill #shorts"
YouTube Link 2025-12-07T13:37Z [----] followers, 10.6K engagements

"3-Minute Standing Meditation Allow the body to return to its natural rhythm This is a Taoist standing meditation practice called Tuo Shan An Shui Supporting the Mountain Pressing the Water. It is a traditional Daoist method for grounding the body calming the mind and harmonizing breath with subtle movement. Dont worry about the forms. As long as youre relaxed your mind is quiet and youre doing right. Simply stand and count [--] breaths. No forcing. No correcting. This practice is suitable for daily meditation especially when the mind feels restless or scattered. Thank you for practicing Tuo"
YouTube Link 2025-12-26T17:21Z [----] followers, [---] engagements

"How to do Bow Stance Gong Bu(High Low & Common Mistakes) Want to improve your Bow Stance and make your form stronger and more balanced In this 4-minute tutorial youll learn exactly how to do the Bow Stance correctly including the high stance low stance and how to avoid the most common mistakes that hold many students back. The Bow Stance is essential in martial arts for developing stability strength and coordination and this step-by-step guide will help you master it fast What youll learn: ✅ Correct body alignment and foot positioning ✅ The difference between high and low Bow Stance ✅ Common"
YouTube Link 2025-11-09T15:36Z [----] followers, [----] engagements

"Ma Bu the foundation of Taichi Discover the essence of Tai Chi through the Horse Stance 🐎 In just a few seconds see how different variations of (M B) build grounding balance and inner strength. Horse Stance the foundation the root of Tai Chi. #TaiChi #HorseStance #MartialArts #TaiChiFoundation #TaiChiRoot #KungFuBasics #TaiChiTraining #Posture #Balance #YouTubeShorts"
YouTube Link 2025-10-03T18:40Z [----] followers, 32.7K engagements

"Tai Chi Mistakes That Secretly Damage Your Knees Many people believe that practicing Tai Chi can damage the knees. Some even experience knee pain or discomfort after practice. But does Tai Chi really harm the knees In this video I explain why Tai Chi itself does not damage the knees and why knee pain usually comes from incorrect posture poor alignment and improper use of the hips and legs. Youll learn: Why the knee is not designed to twist How body alignment affects knee stability Common Tai Chi mistakes that lead to knee pain How to protect your knees during Tai Chi practice Why strength"
YouTube Link 2025-12-21T23:04Z [----] followers, [---] engagements

"Black Warrior Fist( Xuan Wu Fist) This is my teacher practicing Xuanwu Fist Also known as Liangyi Fist it embodies the principle that when Yin and Yang unite they form Taiji; when divided they become Liangyi. This practice alternates between speed and stillness strength and softness blending power and grace in perfect harmony. #taichi #kungfu #XuanwuFist #WudangKungFu #MartialArts #ChineseMartialArts #KungFu #WudangStyle #InternalMartialArts #StrengthAndSoftness #FlowAndPower #StillnessAndMotion #ChineseCulture #YouTubeShorts #Shorts"
YouTube Link 2025-11-05T11:40Z [----] followers, [----] engagements

"Activate Arm Qi with a Simple Wrist Rotation Wrist rotations gently stretch and stimulate the meridian pathways and deep tissues in the arm improving the flow of energy and blood for a relaxing and activating #TaiChi #Qigong #QiFlow #WristRotation #ArmMobility #MeridianActivation #ArmCirculation #GentleExercise #QigongForHealth #EnergyFlow #MindBodyPractice #MobilityTraining #FunctionalMovement #DailyPractice"
YouTube Link 2025-12-05T20:47Z [----] followers, [---] engagements

"Horse Stance Tutorial for Seniors 70+: Safety Guide & Warm-up Routine Can you practice horse stance after age [--] Absolutely as long as you follow the right principles. Horse stance is one of the most powerful ways to build leg strength stability and balance at any age [--] Essential Safety Principles for Seniors (70+) [--] If you have knee hip or lower-back injuries check with your doctor first. Safety always begins with medical clearance. [--] Dont aim for a deep stance aim for a stable stance. Depth doesnt matter. Stability does. [--] Keep your breathing natural. No holding your breath no forcing. 4"
YouTube Link 2025-11-22T10:54Z [----] followers, [---] engagements

"How to Do Tai Chi Walking for Beginners Understanding Yin-Yang Transition Learn how to do Tai Chi walking for beginners. In this video youll explore weight transfer balance and the yin-yang transition in each step. This practice helps you move slowly stay grounded and feel Tai Chi from the inside. Tai Chi walking is not just about stepping forward. It is about how weight shifts from one foot to the other how yin becomes yang and how yang returns to yin. Through slow movement and awareness youll learn: How to keep one foot solid and one foot empty How to transfer weight safely and smoothly How"
YouTube Link 2026-01-01T21:01Z [----] followers, [----] engagements

"One leg standing meditation level one) Experience the gentle power of Tai Chi through this One-Leg Steadying Meditation a 7-minute standing practice that cultivates balance grounding and inner calm. This guided session leads you step by step: from aligning your body and relaxing your breath to finding stillness and focus on one leg. As you breathe deeply and feel your toes gently grip the ground let your awareness sink into the earth and your spirit rise with lightness. This practice helps improve balance concentration and mindfulness making it a perfect daily meditation for both beginners"
YouTube Link 2025-10-19T00:13Z [----] followers, [----] engagements

"How to do Ma Bu Palm Press( Ma Bu Tui Zhang) Ma Bu (Horse Stance) is one of the most essential postures in Taichi and traditional martial arts. In this dynamic practice we add a palm press to the horse stance combining lower-body strength with upper-body coordination. Youll learn how to maintain proper alignment balance and breathing while moving helping you strengthen your legs improve stability and develop whole-body power. Whether youre a beginner or looking to deepen your Taichi foundation this step-by-step practice will help you understand and train Ma Bu with flow and control. #TaiChi"
YouTube Link 2025-12-12T22:28Z [----] followers, [----] engagements

"Shoulder Mobility Training to Experience Song (Relaxation) in Tai Chi In Tai Chi practice song (relaxation) is one of the most essential principles. But when our shoulders and upper back are tense its impossible to truly relax. This simple shoulder mobility exercise helps release that tension so you can experience real song in your Tai Chi. 🌀 Just a few minutes a day when your shoulders relax your whole body feels lighter and your movements become more natural. #RelaxToFlow #DailyPractice #TaiChiJourney#TaiChi #Song #TaiChiTraining #ShoulderMobility #Relaxation #TaiChiPractice #BodyAwareness"
YouTube Link 2025-11-02T12:48Z [----] followers, [---] engagements

"Loosen Your Shoulders Tai Chi Arm Flow a gentle circular movement that helps to open the shoulders relax the neck and energize the waist. This routine is perfect for beginners office workers or anyone who wants to relieve tension and restore calm. Follow along slowly let your waist lead your hands breathe naturally and feel your body flow like wind and fire in harmony. 🕊 Benefits: Loosens stiff shoulders and neck Improves blood circulation Enhances body coordination and awareness Calms the mind and balances energy #TaiChi #WindAndFireWheel #FengHuoLun #TaiChiForBeginners #Qigong"
YouTube Link 2025-10-25T22:29Z [----] followers, [----] engagements

"You Were Never Incomplete All our lives we strive to become a better person yet we forget we were never incomplete. When you grow still you begin to see: you have always been part of the universe clear calm and whole. When we learn to be still truly still we return to our natural rhythm aligned with the quiet pulse of the universe. In that clarity and calm heaven and earth are no longer separate from us. We are whole. We always have been. #InnerPeace #SelfAwareness #YouAreWhole #StillnessWithin #OneWithTheUniverse #CosmicHarmony #ExistenceIsEnough #SpiritualAwakening #PhilosophicalThoughts"
YouTube Link 2025-10-22T22:39Z [----] followers, [---] engagements

"Baduanjin Qigong: Easy Energy Boost for Beginners Experience the first two moves of Baduanjin Qigong one of the most famous energy-balancing practices in Chinese wellness culture. [--] Two Hands Lift the Sky (Shuang Shou Tuo Tian) [--] Drawing the Bow to Shoot the Eagle (Zuo You Kai Gong) These gentle movements help you: ✔ Open the chest ✔ Improve circulation ✔ Relax the shoulders ✔ Boost energy and focus Perfect for beginners seniors and anyone looking for a quick wellness boost. Try it anytime anywhere. 💛 Music Credit: Meditation music from Buddha Weekly Buddhist Practice Media Used with respect"
YouTube Link 2025-11-22T14:31Z [----] followers, [----] engagements

"Gentle Tai Chi in Nature For a Busy Mind Wudang Taiji (Taichi) is one of the oldest traditions of internal martial arts. It includes three core Daoist practices for health and inner cultivation: breathing and guiding exercises (Tu-Na) energy-replenishing methods (Cai-Bu) and standing meditation (Hun-Yuan Zhuang). Its movements are designed to strengthen the bodys five major organs and regulate the flow of energy through the meridians while applying the traditional Five Steps and Eight Methods. Wudang Taiji is deeply connected to Daoist principles of health preservation and longevity. Rather"
YouTube Link 2025-12-24T13:46Z [----] followers, [---] engagements

"Flowing arm circles into a low stance Pu Bu Music credit: Namo Tassa (Salutation to the Buddha) by Aston Taylor This movement combines arm circling a low Pu Bu stance and a palm thrust to open the shoulders strengthen the legs and connect the whole body. Practicing it regularly improves joint mobility balance and circulation supporting relaxed yet powerful movement in Tai Chi and Qigong practice. #TaiChi #Qigong #MartialArts #ArmCircling #PuBu #PalmThrust #ShoulderMobility #JointHealth #BodyConnection #MobilityExercise #Shorts"
YouTube Link 2026-01-16T22:43Z [----] followers, 24.2K engagements

"Wudang basic fist form Wudang basic fist movements. Simple but beautiful. #wudang #kungfu #martialarts #shorts #taoism #wudangkungfu #chinesekungfu #basics #fistform #wushu #taichi #qigong"
YouTube Link 2025-11-17T17:56Z [----] followers, [----] engagements

"How to Do Gong Bu Chuan Zhang Bow Stance Piercing Palm Back View Tutorial Bow stance palm strike (also known as Swallow skims the water). Builds leg strength and hip mobility. #TaiChi #TaiChiPractice #InternalArts#SanSanTaiChi"
YouTube Link 2026-01-25T23:45Z [----] followers, [----] engagements

"This Tai Chi Mistake Damages Knees These two common Tai Chi mistakes can quietly damage your knees. Knee pain is usually caused by wrong movement patterns not aging. I explain how to protect your knees in the full video. #TaiChi #KneePain #KneeHealth #ProtectYourKnees #MovementCorrection #JointHealth #TaiChiPractice #MartialArts #Shorts"
YouTube Link 2025-12-23T16:27Z [----] followers, [----] engagements

"Ma Bu (horse stance)Side Stretch Horse Dance + Side Stretch Strengthen your legs improve flexibility and build stable balance through Tai Chi practice. Slow down breathe and feel your body. #Shorts #TaiChiShorts #HorseStance #SideStretch #TaiChiPractice #LegStrength #Balance #Stability #Flexibility #MindBody #SanSanTaiChi"
YouTube Link 2026-02-06T14:12Z [----] followers, [----] engagements

"Arm Swing to Boost Energy When you feel low tired or unwell and dont have the energy to do anything else try this simple Qigong arm-swing. Let your arms swing freely front and back. Relax. Stay soft. Count four swings. On the fifth gently bend your knees and allow the body to rebound naturally. Continue this rhythm for [--] minutes. Let the body reset itself one swing at a time. #SanSanTaiChi #TaiChi #Qigong #GentleMovement #MindBodyPractice #LowEnergyDays #StressRelief #EnergyRese"
YouTube Link 2026-01-26T14:16Z [----] followers, [----] engagements

"Just Breathe Just Breathe slowly. Let everything fade. #taichi #qigong#TuNameditation#innerpeace"
YouTube Link 2025-12-22T16:09Z [----] followers, [----] engagements

"3-Minute Baduanjin Qigong Full Eight Brocades Routine Here is a peaceful 3-minute Baduanjin Qigong flow. The Eight Brocades is a gentle practice that restores balance releases tension and brings harmony to both body and mind. Take a moment to breathe move and reconnect with yourself. #Baduanjin #Qigong #EightBrocades #QigongPractice #QigongDaily #MindBodyBalance #GentleMovement #WellnessJourney #HealthyLifestyle #TaiChiQigong #QigongForHealth #MindfulMovement #BodyBalance #HolisticHealth #BreathAndMovement #3MinuteRoutine"
YouTube Link 2025-12-03T23:33Z [----] followers, [---] engagements

"Morning Kung Fu Basics in the Mountains Kids Training Kicks In a quiet mountain martial arts school the day begins before sunrise. The young students start their morning with traditional Kung Fu basicskicks stretches and foundational drills. This short film captures their simple but disciplined routine. Before learning Taijithe students first build strength flexibility and discipline through basic kung fu training. Taiji is one branch of traditional martial arts and these basic drills are the foundation. #kungfu #martialarts #morningtraining #kungfukids #traditionalmartialarts #chinakungfu"
YouTube Link 2025-11-21T03:21Z [----] followers, [---] engagements

"10 Horse Stance Mistakes Beginners Make (And How to Fix Them Fast) Most beginners practice Ma Bu the wrong way too low too wide or too much pressure on the knees. This video shows you the [--] mistakes that slow down your progress and how to correct them immediately. A safe strong Ma Bu starts with: Proper knee tracking Correct foot angle Relaxed hips Gradual depth Consistent practice Start small. Stay patient. Build real strength. #taichi #HorseStance #MaBu #TaiChi #KungFuBasics #MartialArtsForBeginners #StabilityTraining #RootTraining #HipMobility"
YouTube Link 2025-11-14T23:59Z [----] followers, [----] engagements

"Inner peace through Taichi and martial arts For centuries the sacred peaks of Wudang Mountain have witnessed a timeless tradition where movement becomes meditation and martial arts become a path to the Dao. The Breath of Wudang captures the harmony between body and spirit between teacher and student between strength and stillness. This is more than Kung Fu. It is a living way passed down from generation to generation seeking health balance and inner peace. Filmed on Wudang Mountain China Featuring traditional Wudang Kung Fu Qigong and Daoist practice Subscribe for more short films on Daoism"
YouTube Link 2025-10-28T13:24Z [----] followers, [---] engagements

"How to do Pu Bu stance (Side Stance / Low Stance) In this video youll learn how to practice Pu Bu (the low stance) one of the most important foundational movements in Tai Chi. Pu Bu strengthens your legs hips while improving balance flexibility and stability. Youll also discover how this movement connects the whole body through breath and relaxation. Well focus on four key levels of abdominal strength and three core principles of Tai Chi practice: [--] Patience take your time to build a solid foundation. [--] Consistency practice regularly to develop real skill. [--] Correct practice focus on"
YouTube Link 2025-10-12T15:02Z [----] followers, [----] engagements

"Ma Bu (Horse Stance) Demonstration & Tai Chi Rooting Theory Mabu is not just a physical stance its a complete training of body energy and mind. Mabu builds the legs hips and core the bodys root and engine. It strengthens the quadriceps glutes and adductors which support all stances kicks and transitions. When you hold Mabu correctly feet flat knees open hips relaxed spine upright you create a continuous energy circuit from Yongquan () in the feet up through the Dantian (). Holding Mabu is also a practice of mind. At first it feels heavy tiring and uncomfortable but as you breathe and relax"
YouTube Link 2025-10-08T12:29Z [----] followers, [----] engagements

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