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@therapyinanutshell Avatar @therapyinanutshell Therapy in a Nutshell

Therapy in a Nutshell posts on YouTube about health, reduce, theory, science the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

Engagements: XXXXXXX #

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Mentions: XXX #

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Followers: XXXXXXXXX #

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Social Influence

Social category influence social networks stocks

Social topic influence health #2999, reduce #339, theory #1047, science #4177, mindset #668, relationships #1290, built in #363, the first, mental health, food

Top Social Posts

Top posts by engagements in the last XX hours

"Overthinking and Intrusive Thoughts - X Phrases to get Unstuck from Overthinking and Uncertainty"
YouTube Link 2024-10-24T18:00Z 2.3M followers, 862.9K engagements

"Parts work with IFS- Protector & Exiles"
YouTube Link 2025-12-03T17:00Z 2.3M followers, 23.8K engagements

"How to Fall Asleep Faster: CBT-Insomnia Treatment"
YouTube Link 2022-08-04T18:00Z 2.3M followers, 541.8K engagements

"Get Rid of Self-Limiting Beliefs 27/30 How to Process Emotions"
YouTube Link 2021-09-23T18:00Z 2.3M followers, 307.5K engagements

"Train Your Brain to Be Less Anxious"
YouTube Link 2025-08-12T16:00Z 2.3M followers, 162.2K engagements

"Grief Counselor Answers Your Questions About Grief and Loss"
YouTube Link 2023-02-09T19:00Z 2.3M followers, 144.5K engagements

"Understanding Trauma Anxiety and Burnout in your Nervous System - Break the Anxiety Cycle 20/30"
YouTube Link 2024-01-18T19:00Z 2.3M followers, 977.7K engagements

"How I make myself stop procrastinating - The Pomodoro Technique for #ADHD #mentalhealth"
YouTube Link 2023-07-17T06:00Z 2.3M followers, 143K engagements

"Fight Depression and Burnout in X Minutes a Day: X Good Things Activity"
YouTube Link 2021-01-21T15:00Z 2.3M followers, 1.3M engagements

"How to Process Your Emotions: Course Introduction/30 Depression and Anxiety Skills Course"
YouTube Link 2021-01-28T21:00Z 2.3M followers, 550.1K engagements

"How to Help Someone With Depression: XX Tips for When They Don't Want to Talk: Depression Skills #2"
YouTube Link 2018-09-18T13:50Z 2.3M followers, 281K engagements

"Is This Why You're Depressed Stop Should-ing on Yourself"
YouTube Link 2021-12-23T07:00Z 2.3M followers, 380.9K engagements

"2 Surprising Ways Exercise Helps Depression"
YouTube Link 2024-07-19T16:00Z 2.3M followers, 76.9K engagements

"How Trauma and PTSD Change the Brain"
YouTube Link 2022-04-14T18:00Z 2.3M followers, 1.4M engagements

"Anxiety and Triggers: Overcoming PTSD and Avoidance"
YouTube Link 2020-02-20T14:00Z 2.3M followers, 264.4K engagements

"What Is Executive Function - And Why Is Executive Dysfunction So Bad for Mental Health"
YouTube Link 2024-07-25T18:00Z 2.3M followers, 223.3K engagements

"Trauma Triggers and Emotional Dysregulation: XX Ways to Regulate Your Nervous System w/ Anna Runkle"
YouTube Link 2022-06-23T18:00Z 2.3M followers, 689.1K engagements

"How to Change How You Think 💪 Cognitive Distortions Part 2"
YouTube Link 2021-06-24T22:00Z 2.3M followers, 376.3K engagements

"Trauma-Fueled Nightmares and Night Terrors with PTSD"
YouTube Link 2025-10-30T11:00Z 2.3M followers, 18.1K engagements

"Atomic Habits for Mental Health"
YouTube Link 2022-12-29T15:44Z 2.3M followers, 694.5K engagements

"Depression in the Nervous System - The Dorsal Vagal Shutdown Response aka Hypoarousal"
YouTube Link 2025-02-06T19:00Z 2.3M followers, 1.3M engagements

"How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety"
YouTube Link 2021-04-15T22:00Z 2.3M followers, 3.3M engagements

"Behavioral Activation- How to Get Motivated to Do Stuff that You Don't Want to Do. Anxiety Course 30"
YouTube Link 2024-08-01T18:00Z 2.3M followers, 864.5K engagements

"Cognitive Dissonance: Emotion Processing 22/30"
YouTube Link 2021-07-15T22:00Z 2.3M followers, 934.4K engagements

"How to Stop Fighting Intrusive or Negative Thoughts - Passengers on a Bus Exercise from ACT"
YouTube Link 2025-05-15T18:00Z 2.3M followers, 527.1K engagements

"Repressed Memories Dissociative Amnesia PTSD and the Memory Wars"
YouTube Link 2022-12-01T19:00Z 2.3M followers, 128.9K engagements

"Window of Tolerance -An Essential Skill for PTSD Trauma and Nervous System Regulation"
YouTube Link 2024-03-21T18:00Z 2.3M followers, 258.5K engagements

"Attention-Seeking Behavior: When "Just Ignore It" Doesn't Work"
YouTube Link 2018-12-13T14:00Z 2.3M followers, 120.5K engagements

"How to Build an Internal Locus of Control"
YouTube Link 2025-04-10T18:00Z 2.3M followers, 299K engagements

"How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills #4"
YouTube Link 2018-08-23T12:58Z 2.3M followers, 1.3M engagements

"Mapping your Parts- This IFS Exercise Can Help You Heal Trauma"
YouTube Link 2025-12-11T13:01Z 2.3M followers, 20.1K engagements

"Stuff That Doesnt Work with Trauma Responses"
YouTube Link 2025-11-25T17:01Z 2.3M followers, 85.6K engagements

"Building an Internal Sense of Safety for PTSD Trauma or Anxiety - 23/30 Break the Anxiety Cycle"
YouTube Link 2024-03-07T19:00Z 2.3M followers, 424.4K engagements

"The Freeze Appease or Fawn Response to Harassment"
YouTube Link 2025-12-04T14:01Z 2.3M followers, 70.2K engagements

"Why You Blame Yourself for Everything"
YouTube Link 2025-09-23T16:01Z 2.3M followers, 87.5K engagements

"14 Things that Actually Help Severe Anxiety"
YouTube Link 2024-11-07T19:00Z 2.3M followers, 219.1K engagements

"3 Skills to Overcome Social Anxiety Post-Pandemic"
YouTube Link 2022-05-26T18:00Z 2.3M followers, 264.3K engagements

"The Secret Ingredient to Emotion Processing"
YouTube Link 2024-06-19T14:00Z 2.3M followers, 55.7K engagements

"A nerdy deep dive into ADHD and Anxiety"
YouTube Link 2025-09-18T11:01Z 2.3M followers, 604.1K engagements

"Crisis to Calm: X DBT Skills with Dr. Johnson"
YouTube Link 2023-11-23T19:00Z 2.3M followers, 98.1K engagements

"Time Blindness - An ADHD or Executive Dysfunction Trait"
YouTube Link 2024-08-08T18:00Z 2.3M followers, 76.8K engagements

"10 Quick Questions about OCD"
YouTube Link 2025-03-06T19:00Z 2.3M followers, 39.4K engagements

"6 Thinking Patterns that Make OCD and Anxiety Worse"
YouTube Link 2022-11-03T18:00Z 2.3M followers, 136.3K engagements

"Unlock Better Sleep: X Powerful Routines to Beat Insomnia"
YouTube Link 2024-10-03T18:00Z 2.3M followers, 94.9K engagements

"The Science of Self-Blame and Depression"
YouTube Link 2025-07-03T18:00Z 2.3M followers, 168.8K engagements

"9-Minute Body Scan: Anxiety Skills #31"
YouTube Link 2019-06-27T12:30Z 2.3M followers, 247.2K engagements

"Willingness: How to Feel your Feelings 6/30 How to Process Emotions"
YouTube Link 2021-03-18T22:00Z 2.3M followers, 734.4K engagements

"9 Micro Habits for Self-Regulation of Trauma or Anxiety"
YouTube Link 2025-09-04T11:00Z 2.3M followers, 804.3K engagements

"Micro Habits that Fuel Depression"
YouTube Link 2025-05-22T17:15Z 2.3M followers, 555.1K engagements

"How Childhood Trauma Affects the Brain and Body Across a Lifetime- The ACES Study"
YouTube Link 2024-11-14T19:00Z 2.3M followers, 385.4K engagements

"What's the Difference Between Panic Attacks Anxiety Attacks and Panic Disorder 1/3 Panic Attacks"
YouTube Link 2021-12-30T19:00Z 2.3M followers, 3.3M engagements

"How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30"
YouTube Link 2024-02-22T19:00Z 2.3M followers, 1.6M engagements

"How to do Exposure Therapy for Fears and Anxiety - Break the Anxiety Cycle 27/30"
YouTube Link 2024-05-24T17:13Z 2.3M followers, 145.3K engagements

"Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30"
YouTube Link 2021-07-01T22:00Z 2.3M followers, 6.8M engagements

"What if I hurt someone Harm OCD and Intrusive Thoughts"
YouTube Link 2025-07-31T18:00Z 2.3M followers, 35.4K engagements

"Polyvagal Theory: The X States of Anxiety in the Nervous System"
YouTube Link 2022-11-10T19:00Z 2.3M followers, 1.5M engagements

"Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6"
YouTube Link 2022-09-12T18:00Z 2.3M followers, 1.6M engagements

"How to Let Go of the Past - X Steps for Regret"
YouTube Link 2023-12-28T15:58Z 2.3M followers, 474.2K engagements

"Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better"
YouTube Link 2019-12-12T14:00Z 2.3M followers, 1.8M engagements

"How to Be Less Emotionally Reactive: Black and White Thinking"
YouTube Link 2023-01-19T19:00Z 2.3M followers, 2.4M engagements

"Automatic Negative Thoughts - Break the Anxiety Cycle 11/30"
YouTube Link 2023-10-26T17:43Z 2.3M followers, 954.7K engagements

"The Freeze Response and Sexual Assault: PTSD and Trauma Recovery #2"
YouTube Link 2019-01-01T14:07Z 2.3M followers, 367.9K engagements

"Emotional Regulation - The First Step: Identify your Emotions - Willingness"
YouTube Link 2023-03-23T18:00Z 2.3M followers, 144.2K engagements

"The Surprising Way Alcohol Makes Your Brain More Anxious"
YouTube Link 2022-12-23T01:19Z 2.3M followers, 134.8K engagements

"Finding Your Why - The First Step to Dealing With Anxiety - Anxiety Course Day 1/30"
YouTube Link 2023-07-27T18:00Z 2.3M followers, 534.3K engagements

"THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive"
YouTube Link 2025-02-27T19:00Z 2.3M followers, 1.1M engagements

"Stressed Try Progressive Muscle Relaxation #shorts"
YouTube Link 2023-02-22T19:00Z 2.3M followers, 39.3K engagements

"The Keto Cure Groundbreaking Research into Metabolic Treatments for Mental Health Conditions"
YouTube Link 2025-01-02T19:00Z 2.3M followers, 128.9K engagements

"How Genetic Is Mental Illness Actually Heritability Estimates for Mental Health The Role Genes Play"
YouTube Link 2022-12-15T19:00Z 2.3M followers, 39.1K engagements

"Khasa Aala Chahar (Official Video) Jai Veeru Bamboo Beats New Haryanvi Songs"
YouTube Link 2020-09-19T04:30Z 1.6M followers, 402.2M engagements

"Parasympathetic Response: Train Your Nervous System to Turn off Stress: Anxiety Skills #11"
YouTube Link 2017-06-14T19:10Z 2.3M followers, 789.3K engagements

"How to Be Happy Again (1/3): X Habits to be Happier in X Month"
YouTube Link 2022-04-07T18:00Z 2.3M followers, 668.4K engagements

"The Surprising Anti-Anxiety Ingredient in These Vitamins From Walmart #shorts #Short"
YouTube Link 2021-09-14T15:30Z 2.3M followers, 134.5K engagements

"This Actually Helps Trauma"
YouTube Link 2025-03-04T17:00Z 2.3M followers, 446.5K engagements

"How to Move Past Mental Blocks: 15/30 Remove Mental and Emotional Blocks"
YouTube Link 2021-05-20T22:00Z 2.3M followers, 835.2K engagements

"Reframe Your Negative Thoughts: Change How You See the World 17/30 How to Process Emotions"
YouTube Link 2021-06-03T22:33Z 2.3M followers, 1.8M engagements

"How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30"
YouTube Link 2023-11-09T19:00Z 2.3M followers, 434.9K engagements

"Stop Overthinking: Leaves on a Stream ACT Anxiety Skill #30"
YouTube Link 2019-06-20T12:00Z 2.3M followers, 637.8K engagements

"Ketamine Therapy for Treatment-Resistant Depression"
YouTube Link 2022-03-24T18:00Z 2.3M followers, 217.3K engagements

"The Power of IFS to Heal Trauma - No Bad Parts Book Summary by Richard Schwartz"
YouTube Link 2025-11-25T12:43Z 2.3M followers, 84.7K engagements

"The Surprising Symptom of Depression- Anger and Irritability"
YouTube Link 2023-09-08T13:28Z 2.3M followers, 485.3K engagements

"How to Turn off the Fear Response 12/30 Create a Sense of Safety"
YouTube Link 2021-04-27T10:17Z 2.3M followers, 2M engagements

"The Science Behind Morning Depression (And What to Do About It)"
YouTube Link 2024-12-05T16:27Z 2.3M followers, 779.2K engagements

"How to be More Resilient - X Traits of Resilient People - Featuring Laura Kampf"
YouTube Link 2023-03-09T19:55Z 2.3M followers, 133.9K engagements

"How to Get Motivated and Stay Motivated"
YouTube Link 2020-12-31T07:00Z 2.3M followers, 829.5K engagements

"Having a Panic Attack The Anti-Struggle Technique -A Guided Walkthrough to Stop a Panic Attack"
YouTube Link 2023-01-05T19:00Z 2.3M followers, 905.8K engagements

"Triggers: How to Stop Being Triggered: PTSD and Trauma Recovery #1"
YouTube Link 2019-04-04T12:51Z 2.3M followers, 299.9K engagements

"The Body Keeps the Score - Book Summary by a Therapist w/o the Triggering Bits"
YouTube Link 2025-01-09T19:00Z 2.3M followers, 610.4K engagements

"Daily Habits to Reduce Stress and Anxiety"
YouTube Link 2020-10-02T22:37Z 2.3M followers, 1.3M engagements

"How to Stop the SHAME Spiral "Am I a Bad Person"- Shame vs. Guilt"
YouTube Link 2022-01-20T07:00Z 2.3M followers, 330.9K engagements

"Emotional Flooding: How Anxiety Impacts Relationships: Relationship Skills #8"
YouTube Link 2017-05-30T15:01Z 2.3M followers, 142.4K engagements

"Finding Purpose and Meaning to Overcome Anxiety - Break the Anxiety Cycle 29/30"
YouTube Link 2024-07-18T18:00Z 2.3M followers, 167.1K engagements

"Keto Cured My Schizophrenia"
YouTube Link 2025-07-29T16:00Z 2.3M followers, 84.5K engagements

"Black-and-White Thinking: Cognitive Distortion #1"
YouTube Link 2017-10-19T13:00Z 2.3M followers, 339.3K engagements

"How to Release Trauma From Your Body"
YouTube Link 2021-12-09T07:00Z 2.3M followers, 727.1K engagements

"6 Deep and Lasting Ways to Improve Your Self-Esteem"
YouTube Link 2025-10-16T11:00Z 2.3M followers, 143.6K engagements

"How to Fall Asleep: Turn off Worry and Insomnia With This Quick Skill"
YouTube Link 2019-11-07T22:07Z 2.3M followers, 782.4K engagements

"How Trauma Gets Trapped in Your Body and Nervous System 2/3"
YouTube Link 2021-11-29T07:00Z 2.3M followers, 1.2M engagements

"What Causes Morning Depression"
YouTube Link 2024-12-31T17:00Z 2.3M followers, 109.5K engagements

"Stretching to Heal Trauma in the Body"
YouTube Link 2025-12-13T17:00Z 2.3M followers, 13.1K engagements

"Exploring a Sensory Diet for Emotional Regulation - Sensory Processing Disorders"
YouTube Link 2024-04-12T11:10Z 2.3M followers, 81.3K engagements

"Nervous system dysregulation #shorts"
YouTube Link 2022-10-25T19:27Z 2.3M followers, 93.6K engagements

"The Physical Symptoms of Grief"
YouTube Link 2022-11-24T19:00Z 2.3M followers, 688.3K engagements

"How to Heal from Shame Guilt and Regret"
YouTube Link 2025-05-01T17:08Z 2.3M followers, 368.5K engagements

"How to Heal from Childhood Trauma or Complex PTSD - Summary of Pete Walker's Book"
YouTube Link 2025-10-23T11:00Z 2.3M followers, 88.2K engagements

"9 Life Changing Treatments for Treatment Resistant Depression"
YouTube Link 2025-03-13T06:00Z 2.3M followers, 174.4K engagements

"Natural Supplements and Treatments for Anxiety: What the Research Says About Supplements for Anxiety"
YouTube Link 2020-02-27T14:00Z 2.3M followers, 1M engagements

"Parts Work: The SELF in IFS Therapy"
YouTube Link 2025-12-10T17:00Z 2.3M followers, 20.5K engagements

"How to Break the Anxiety Cycle Intro 1/30"
YouTube Link 2023-07-20T18:00Z 2.3M followers, 236K engagements

"How The Medical Model Creates Learned Helplessness- Mental Health Diagnoses - Anxiety Course 7/30"
YouTube Link 2023-09-21T18:00Z 2.3M followers, 272.6K engagements

"A GROWTH Mindset vs. a FIXED Mindset With Mental Health"
YouTube Link 2021-10-21T18:00Z 2.3M followers, 252.1K engagements

"Restoring your Internal Sense of Safety after Trauma w/ CPTSD Expert Dr. Arielle Schwartz"
YouTube Link 2025-10-09T11:54Z 2.3M followers, 158.5K engagements

"Why ADHD Fuels Anxiety"
YouTube Link 2025-09-29T16:00Z 2.3M followers, 34.6K engagements

"Pelvic Floor Relaxation: Anxiety Skills #10"
YouTube Link 2017-06-14T22:35Z 2.3M followers, 238K engagements

"What the Heck is Codependency"
YouTube Link 2025-02-18T17:00Z 2.3M followers, 46.8K engagements

"How to Deal With Anxiety - The Step-by-Step Guide"
YouTube Link 2022-05-05T18:00Z 2.3M followers, 723.9K engagements

"Locus of Control: Quick Coping Skill for Anxiety"
YouTube Link 2020-10-08T15:40Z 2.3M followers, 317K engagements

"Letting Go of Shame as an HSP Highly Sensitive Person - Breaking the Anxiety Cycle 9/30"
YouTube Link 2023-10-12T18:00Z 2.3M followers, 334.9K engagements

"Depression Is Not Caused by a Chemical Imbalance"
YouTube Link 2022-07-26T18:30Z 2.3M followers, 629K engagements

"Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working"
YouTube Link 2025-02-20T19:00Z 2.3M followers, 256.6K engagements

"Progressive Muscle Relaxation: An Essential Anxiety Skill #27"
YouTube Link 2019-05-31T03:19Z 2.3M followers, 1.1M engagements

"Calming Anxiety With Your Bodys Built-in Anti-Anxiety Response 11/30"
YouTube Link 2021-04-22T22:00Z 2.3M followers, 2.5M engagements

"Your Depression Is Lying to You: Depression Treatment Options: Depression Skills #1"
YouTube Link 2019-04-18T13:00Z 2.3M followers, 176K engagements

"How Menopause Impacts Anxiety Depression and Panic Attacks -"
YouTube Link 2024-05-02T18:33Z 2.3M followers, 200.4K engagements

"Seasonal Affective Disorder and Winter Blues: Treatment Options: Light Therapy for SAD"
YouTube Link 2020-12-21T14:29Z 2.3M followers, 99.5K engagements

"Overthinking 4: Social Anxiety: "Why Did I Say That""
YouTube Link 2022-09-01T18:00Z 2.3M followers, 366.2K engagements

"Conflict Management for the Highly Sensitive Person (HSP) with Jonathan Decker from CINEMA THERAPY"
YouTube Link 2023-05-11T18:00Z 2.3M followers, 180.8K engagements

"How to Stop Overthinking Part 1: The X Subconscious Reasons You Overthink Everything"
YouTube Link 2022-05-19T18:00Z 2.3M followers, 533.8K engagements

"Primary Emotions vs. Secondary Emotions - Skill 7/30 How to Process Emotions"
YouTube Link 2021-03-25T21:33Z 2.3M followers, 333.2K engagements

"Social Anxiety - Self-Awareness is Key #mentalhealth #socialanxiety #shorts"
YouTube Link 2023-07-07T06:00Z 2.3M followers, 76.9K engagements

"5 Ways to Stop the Health Anxiety Cycle"
YouTube Link 2021-10-28T18:22Z 2.3M followers, 460.5K engagements

"Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30"
YouTube Link 2021-06-17T22:37Z 2.3M followers, 852.6K engagements

"Coping Skills for Anxiety or Depression 13/30 How to Process Emotions"
YouTube Link 2021-05-07T15:59Z 2.3M followers, 411.3K engagements

"How to Deal with Uncertainty - Without Self-Sabotage"
YouTube Link 2024-05-16T06:00Z 2.3M followers, 195.7K engagements

"How to Stop Panic Attacks and Anxiety Attacks - with CBT Expert Kimberley Quinlan"
YouTube Link 2025-07-10T18:00Z 2.3M followers, 46.3K engagements

"Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6"
YouTube Link 2019-05-24T12:30Z 2.3M followers, 6.7M engagements

"We are Treating Panic Attacks all Wrong"
YouTube Link 2024-07-13T16:00Z 2.3M followers, 127.3K engagements

"Healing the Nervous System From Trauma: Somatic Experiencing"
YouTube Link 2020-05-09T01:14Z 2.3M followers, 1.5M engagements

"How to Regulate Your Nervous System #somatictherapy #polyvagaltheory"
YouTube Link 2023-01-26T19:00Z 2.3M followers, 523.8K engagements

"Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle"
YouTube Link 2024-12-12T17:41Z 2.3M followers, 227.7K engagements

"How to Stop Beating Yourself Up - Self-Compassion and Self-Esteem - The Friend Advice Technique"
YouTube Link 2023-02-02T19:00Z 2.3M followers, 234.5K engagements

"Insomnia- How to Fall Asleep When your Brain Won't Shut Up"
YouTube Link 2024-06-06T19:13Z 2.3M followers, 168.8K engagements

"Why Your Brain Defaults to Scarcity and How to Flip it to Happiness - Anxiety Course 16/30"
YouTube Link 2023-12-07T19:00Z 2.3M followers, 700.5K engagements

"How to Process Emotional Numbness and Dissociation"
YouTube Link 2025-11-06T12:01Z 2.3M followers, 364.7K engagements

"3-Minute Stress Management: Reduce Stress With This Short Activity"
YouTube Link 2020-09-03T06:00Z 2.3M followers, 749.9K engagements

"How to Fix Your Brain-Gut Connection: Anxiety and the Brain-Gut Microbiome Axis"
YouTube Link 2023-01-12T19:00Z 2.3M followers, 270.5K engagements

"All-or-Nothing Thinking: A Cognitive Distortion That Leads to Depression (#3)"
YouTube Link 2020-07-02T06:00Z 2.3M followers, 262.6K engagements

"7 Signs You're Not Dealing With Your Grief and Loss"
YouTube Link 2022-08-25T18:00Z 2.3M followers, 1M engagements

"Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19"
YouTube Link 2018-12-18T14:16Z 2.3M followers, 1.1M engagements

"Decrease your anxiety by XX% with EFT Tapping aka the emotional freedom technique #shorts #anxious"
YouTube Link 2023-04-25T15:37Z 2.3M followers, 174.5K engagements

"The Exposure Hierarchy: How to do Exposure Therapy for Anxiety: Anxiety Skills #20"
YouTube Link 2019-04-11T13:30Z 2.3M followers, 228.1K engagements

"THIS guy solved Panic Attacks after XX years of Panic Disorder"
YouTube Link 2024-02-15T19:00Z 2.3M followers, 781.6K engagements

"Super Duper Gentle Exposure Therapy"
YouTube Link 2025-05-29T18:01Z 2.3M followers, 32.8K engagements

"How to Deal With Intense Emotions: A Therapist's Approach to Grief and Sadness"
YouTube Link 2020-04-29T13:31Z 2.3M followers, 919.4K engagements

"Are You Stuck in Freeze Mode How to Turn off the Freeze Response"
YouTube Link 2020-03-12T13:00Z 2.3M followers, 1.1M engagements

"My X Favorite Free Apps to Improve Mental Health"
YouTube Link 2025-05-08T18:01Z 2.3M followers, 46K engagements

"Light Therapy for Depression: Natural Treatment for Depression"
YouTube Link 2020-11-05T13:00Z 2.3M followers, 84.9K engagements

"6 Therapy Skills to Stop Overthinking Everything"
YouTube Link 2022-06-02T18:00Z 2.3M followers, 1.5M engagements

"Why Anxiety and Depression Are Connected: Avoidance and Willingness With Painful Emotions"
YouTube Link 2020-02-06T12:00Z 2.3M followers, 517.8K engagements

"How to Stop Worrying About the Future"
YouTube Link 2021-01-07T14:00Z 2.3M followers, 720.2K engagements

"Why You Go Numb"
YouTube Link 2025-12-09T17:01Z 2.3M followers, 49.7K engagements

"5 Lies Depression Tells You - Depression Motivation it gets better"
YouTube Link 2025-02-13T19:00Z 2.3M followers, 226.4K engagements

"Emotional Eating - How to Replace Emotional Eating with Emotion Processing and Intuitive Eating"
YouTube Link 2023-03-30T18:00Z 2.3M followers, 152.5K engagements

"Self-Compassion: Learn How to Face Your Flaws With Love and Courage"
YouTube Link 2019-11-14T13:00Z 2.3M followers, 180.7K engagements

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