@smoothieflip smoothieflip

smoothieflip posts on YouTube about milk, youtube, tsp, ice the most. They currently have [---------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.

Engagements: [---------] #

Engagements Line Chart

[--] Week [----------] +18%
[--] Month [----------] +119%
[--] Months [----------] -37%
[--] Year [-----------] +4.20%

Mentions: [---] #

Mentions Line Chart

[--] Week [---] +3.80%
[--] Month [---] +11%
[--] Months [---] +22%
[--] Year [---] +172%

Followers: [---------] #

Followers Line Chart

[--] Week [---------] +2%
[--] Month [---------] +3.60%
[--] Months [---------] +7.50%
[--] Year [---------] +16%

CreatorRank: [-----] #

CreatorRank Line Chart

Social Influence

Social category influence social networks #884 technology brands #1000 stocks 2.5% finance 1.88%

Social topic influence milk #27, youtube #450, tsp 21.88%, ice #121, blender #19, fitness #174, thicc #1, chocolate #392, blend 8.75%, cream #459

Top accounts mentioned or mentioned by @gmailcom @theplantslant2431

Top assets mentioned BlackBerry Limited (BB)

Top Social Posts

Top posts by engagements in the last [--] hours

"this was too good 😩 froyo oatmeal cookie bars made w/ pbfit pumpkin spice 🥜 Ingredients: [--] cup vanilla yogurt (high protein content) Drizzle of honey [--] tbsp PBfit pumpkin spice 1/2 scoop protein 1/4 cup oatmeal 1/2 tsp vanilla extract Few dashes of cinnamon [--] tbsp mini chocolate chips Melted chocolate (optional) [--] tbsp mini chocolate chips 1/4 tsp coconut oil Instructions: 1) Combine all of the ingredients in a bowl. 2) Flatten in a lined dish. 3) Melt chocolate in the microwave and swirl on top of the yogurt mixture. 4) Freeze for [--] hours or until set. 5) Enjoy :) #trending"
YouTube Link 2025-09-05T19:21Z 2M followers, 1.1M engagements

"Chocolate berry smoothie bowl 😩 sensational smoothie crafted w/ pbfit cocoa 🥜 Ingredients: 1/2 frozen banana [--] frozen strawberries 1/4 cup frozen blueberries 1/4 cup frozen raspberries [--] tbsp pbfit cocoa [--] scoop protein [--] tbsp cacao/cocoa powder 1/2 tsp chia seeds 3/4 cup ice 1/2 cup almond milk Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2025-07-17T20:37Z 2M followers, 1.1M engagements

"Oreo Cheesecake Overnight Oats 😩 yum 😩 Recipe: 1/2 cup oatmeal 1/2 tbsp chia seeds [--] scoop vanilla protein 1/2 tbsp cream cheese 1/4 cup vanilla yogurt 1/2 cup almond milk [--] and 1/2 oreo (1 crushed 1/2 used on top) 1/2 banana Instructions: 1) Combine all of the ingredients in a mason jar. 2) Shake/mix and refrigerate overnight (at least [--] hours) 3) Add banana and whipped cream 4) Enjoy :) #trending #discovery #explore #explorepage #viral #healthyeating #healthyfood #highprotein #easyrecipes #fitnesslifestyle #lifestyle #life #highproteinrecipes #lowcalorie #fun #smoothieflip"
YouTube Link 2026-01-12T19:19Z 2M followers, 651.1K engagements

"Strawberry blackberry smoothie bowl 😩 remarkable 😩 Ingredients: [--] cup frozen strawberries 3/4 cup frozen blackberries [--] scoop protein 1/2 tsp chia seeds 3/4 cup ice 1/2 cup almond milk Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2024-09-05T21:01Z 2M followers, 5M engagements

"quality of the reps 🤝 quality of the reps 🤝 #youtube #shorts #fitness #pushups #workout"
YouTube Link 2026-01-18T20:05Z 2M followers, 834.8K engagements

"Upgrading my home gym upgrading my home gym #youtube #shorts #home #gym"
YouTube Link 2026-01-03T20:17Z 2M followers, 333.3K engagements

"Easy snack 😩 mythical 😩 Ingredients: Dough- [--] cup oats [--] scoop protein (may need to add splash of water if too dry) 1/3 cup peanut butter Drizzle of honey 1/2 tsp vanilla [--] tbsp chocolate chips Chocolate spread- 1/3 cup chocolate chips 1/2 tsp coconut oil Instructions: 1) Combine all of the dough ingredients in a bowl and mix. 2) In a separate bowl melt together chocolate chips and coconut oil. 3) Flatten the dough on freezer paper and spread chocolate on top. 4) Freeze for [--] min or until chocolate hardens. 5) Enjoy :) #trending #discovery #explore #explorepage #viral #healthyeating"
YouTube Link 2024-11-13T22:19Z 2M followers, 3.6M engagements

"sensational thicc smoothie 🙂 sensational thicc smoothie 🙂 Ingredients: 1/2 cup frozen strawberries 3/4 cup frozen mango 1/2 cup frozen dragon fruit [--] scoop protein powder 1/4 cup oatmeal 1/2 tsp chia seeds 1//2 cup almond milk [--] ice cubes #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2025-10-10T20:53Z 2M followers, 748.1K engagements

"Very berry smoothie bowl 🫐 scrumptious 😩 Ingredients: [--] frozen strawberries 1/4 cup frozen blackberries 1/4 cup frozen raspberries 1/4 cup frozen blueberries [--] scoop protein 1/2 tsp chia seeds 3/4 cup ice 1/2 cup almond milk Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2024-06-06T21:11Z 2M followers, 10.2M engagements

"sensational smoothie suggestion 😩"
YouTube Link 2025-11-10T21:28Z 2M followers, 5.8M engagements

"Tasty Snack 😛 yummidy yum yum 😛 Ingredients: [--] apple [--] tbsp peanut butter 1/2 cup chocolate chips (for dipping) 1/2 tsp coconut oil Instructions: 1) Slice one apple evenly and cut out the core using a water bottle cap. 2) Cover one side of the apples in peanut butter. 3) Melt chocolate and coconut oil in the microwave for about [--] minute (mixing frequently). 4) Dip the apples in the melted chocolate and let sit in the fridge for about [--] minutes (or until chocolate is set). 5) Enjoy :) #trending #discovery #explore #explorepage #viral #healthyeating #healthyfood #highprotein"
YouTube Link 2023-11-28T00:39Z 2M followers, 12.1M engagements

"Easy protein balls 😛 easy protein balls made w/ pbfit protein ball mix 🥜 Ingredients: One bag PBfit protein ball mix Honey (to taste) 1/2 cup water (add more if needed) [--] tbsp mini chocolate chips [--] cup vanilla yogurt (high protein content) Melted chocolate (optional) 1/2 tbsp mini chocolate chips Instructions: 1) Mix together protein ball mix honey water and chocolate chips in a bowl until combined. 2) Roll into balls then coat some in a thin layer of yogurt. 3) Drizzle melted chocolate over the protein balls. 4) Freeze for [--] hours or until yogurt is set 5) Enjoy :) #trending"
YouTube Link 2025-10-27T21:44Z 2M followers, 566.7K engagements

"Raspberry mango smoothie bowl 😩 (mad thicc) delectable 😩 Ingredients: 1/2 cup frozen raspberries 3/4 cup frozen mango 1/2 tsp chia seeds [--] scoop protein 3/4 cup ice 1/2 cup almond milk Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #trending #viral #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2024-05-21T18:01Z 2M followers, 21.6M engagements

"Green mango banana smoothie bowl 😩 o my 😩 Ingredients: 1/2 cup frozen mango 3/4 frozen banana Handful of spinach [--] scoop protein 1/2 tsp chia seeds 3/4 cup ice 1/2 cup almond milk Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2025-05-28T19:13Z 2M followers, 1M engagements

"My favorite high protein breakfast 🍳 i have this almost everyday 😩 Ingredients: Any type of sausage Bell peppers Onion Olive oil [--] eggs Salt Pepper Instructions: 1) Cook sausage in a pan first unless already cooked (if cooked add in last). 2) Add in chopped bell peppers and onion. 3) Saut the peppers and onion in the oil of sausage (add olive oil if necessary). 4) Add in [--] eggs and scramble. 5) Add your desired seasonings (i used salt and peppa) 6) Have with toast or eat it right out of the pan 7) Enjoy :) #trending #discovery #explore #explorepage #viral #healthyeating #healthyfood"
YouTube Link 2023-09-30T14:49Z 2M followers, 1.3M engagements

"FULL DAY OF EATING"
YouTube Link 2025-11-08T21:53Z 2M followers, 450.4K engagements

"thicc smoothie bowl tutorial 😩 enjoy 😩 #youtube #shorts #smoothie #smoothiebowl #smoothieflip"
YouTube Link 2026-02-08T18:13Z 2M followers, 7.2M engagements

"coffee smoothie 😮💨 insanee 😩 Ingredients: [--] frozen banana 1/2 cup coffee 1/2 tsp vanilla extract [--] scoop protein powder [--] tbsp pbfit 1/2 cup ice 1) Combine all of the ingredients into a blender. 2) Blend until desired consistency. 3) Enjoy :) #trending #viral #instagram #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #reels #smoothieflip #protein #fitness #fit #trendingnow #coffee #shorts"
YouTube Link 2023-05-29T14:39Z 2M followers, 3M engagements

"Wut i eat in a day 😛 light grub today 😛 #trending #discovery #explore #explorepage #viral #healthyeating #healthyfood #highprotein #easyrecipes #fitnesslifestyle #lifestyle #life #highproteinrecipes #lowcalorie #fun #smoothieflip #easymeals #snack #youtube #shorts #trendingnow #food #protein"
YouTube Link 2025-03-28T20:36Z 2M followers, 328.7K engagements

"Easy protein 😭 easy protein 😭 Ingredients: 1/2 frozen banana 1/2 cup frozen strawberries 1/4 cup frozen blueberries 1/2 cup frozen blackberries [--] scoop protein powder 1/2 tsp chia seeds [--] tbsp pbfit 1//2 cup almond milk [--] ice cubes #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2025-08-18T18:31Z 2M followers, 271.6K engagements

"Blueberry mango smoothie bowl 😩 exquisite 😩 Lucy shirt from Shop Atsuko 👾 (code: SMOOTHIE20) Ingredients: 1/2 cup frozen blueberries [--] cup frozen mango 1/2 tsp chia seeds [--] scoop protein 3/4 cup ice 1/2 cup almond milk Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2024-08-20T20:24Z 2M followers, 6.7M engagements

"scrumptious snack 😩 scrumptious 😩 Ingredients: [--] banana 1/2 cup greek yogurt 1/2 tbsp cacao/cocoa powder Instructions: [--] Cut one banana up into even pieces. [--] Combine yogurt and cacao powder in a bowl. [--] Dip bananas into the chocolate yogurt and cover evenly. [--] Place the bananas on wax paper and freeze for [--] hours. [--] Enjoy :) #trending #discovery #explore #explorepage #viral #healthyeating #healthyfood #highprotein #easyrecipes #fitnesslifestyle #lifestyle #life #highproteinrecipes #lowcalorie #fun #smoothieflip #easysnack #snack #shorts #trendingnow #food #protein"
YouTube Link 2023-10-16T22:38Z 2M followers, 30.4M engagements

"The thiccest smoothie 😩 thats all. Ingredients: 1/2 cup almond milk 1/4 frozen banana 1/4 cup frozen blueberries 1/4 cup frozen blackberries [--] frozen strawberries [--] scoop protein [--] tbsp pbfit 1/4 cup oats 1/2 tsp chia seeds 3/4 cup ice #trending #viral #shorts #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2023-12-10T16:58Z 2M followers, 48.9M engagements

"I Went Rock Climbing me climb walls and eat :3 Brand (New Jump Ropes)- https://iiwii.fit My Cookbook & Codes- https://stan.store/smoothieflip For business inquires please contact smoothieflipbus@gmail.com workout excercise exercise exersise gym homefym homegym fitness weightloss loseweight training anime character anime workout jumprope jump rope healthy end of summer fall arc trainingarc handstand handstands animephysique anime physique daily routine dailyroutine dialy routine dialyroutine dialyruotine whatieatinaday food protein highproteinmeals athomeworkouts muscles ab workouts abworkouts"
YouTube Link 2025-08-22T19:06Z 2M followers, 17.6K engagements

"easy snack 👀 holyyy 😩 Ingredients: [--] cup greek yogurt [--] tbsp cacao powder [--] tbsp peanut butter [--] tsp maple syrup (honey works too) [--] tbsp chocolate chips Instructions: 1) Combine all of the ingredients together in a bowl except the chocolate chips. 2) Once mixed well add in the chocolate chips. 3) Enjoy :) #trending #discovery #explore #explorepage #viral #healthyeating #healthyfood #highprotein #easyrecipes #fitnesslifestyle #lifestyle #life #highproteinrecipes #lowcalorie #fun #smoothieflip #easysnack #snack #trendingnow #food #protein #shorts"
YouTube Link 2023-04-29T17:47Z 2M followers, 7.6M engagements

"whats for breakfast 😛 breakfast fo today 😩 #youtube #shorts #smoothieflip #breakfast #protein"
YouTube Link 2026-01-28T18:38Z 2M followers, 354.1K engagements

"High protein salmon bowl 🐟 yum 😩 Ingredients: Jasmin rice [--] salmon filets Cucumber Carrots Sauce: (for [--] salmon filets) [--] tbsp low sodium soy sauce 1/2 tbsp olive oil 1/2 tbsp honey [--] tbsp minced garlic Smoked paprika Chili powder Pepper Salt Sauce #2: Spicy mayo Sriracha Instructions: 1) Cut salmon filets into cubes. 2) Mix together the sauce and coat the salmon cubes. 3) Airfry @ 390F for 7-10 minutes. (until cooked to ur liking) 4) Wash and cook jasmin rice in a rice cooker. 5) Add vegetables and spicy mayo. 6) Enjoy :) #trending #discovery #explore #explorepage #viral"
YouTube Link 2025-12-04T00:51Z 2M followers, 247.2K engagements

"Chocolate cookies & cream smoothie bowl 🤤 had to bring this back 🤤 Ingredients: [--] frozen bananas [--] scoop protein powder [--] tbsp cacao/cocoa powder [--] tbsp pbfit [--] oreos 3/4 cup ice Splash of vanilla 1/4 cup almond milk Instructions: 1) Add all of the ingredients to a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #trending #viral #shorts #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #reels #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2024-03-15T19:08Z 2M followers, 7.4M engagements

"sensational smoothie 😩 sensational 😩 Recipe: 1/2 frozen banana [--] frozen strawberries 1/4 cup frozen blueberries [--] scoop protein powder [--] tbsp pbfit 1/2 tsp chia seeds 1/2 cup almond milk 3/4 cup ice #youtube #shorts #smoothie #smoothiebowl #smoothieflip #trending"
YouTube Link 2026-01-13T21:58Z 2M followers, 260.2K engagements

"How to make cinnamon sugar pumpkin seeds pumpkin seeds 🤤 Ingredients: - Regular sized pumpkins seeds - [--] tb melted butter - 1/2 tsp vanilla extract - [--] tb sugar - [--] tsp cinnamon - 1/2 tsp salt Instructions: 1) Open pumpkin and remove the seeds. 2) Wash pumpkin seeds and dry for 1-2 hours. 3) Place on a baking tray. 4) Combine melted butter and vanilla in a cup. 5) Combine sugar cinnamon and salt in a separate cup. 6) Coat the seeds in butter and cinnamon/sugar mixture. 7) Bake at [---] F for 15-20 minutes (until crispy). 8) Enjoy :) #trending #discovery #explore #explorepage #viral"
YouTube Link 2022-10-20T22:31Z 2M followers, 142.7K engagements

"improvement 💀 improvement 💀 #trending #discovery #explore #explorepage #viral #healthy #youtube #shorts #fun #trendingnow #fitness #fitnesslifestyle #lifestyle #life #excercise #muscle #smoothieflip #physique #workout #motivation #fit #callisthenics"
YouTube Link 2025-12-09T17:34Z 2M followers, 417.7K engagements

"Average late night smoothie 🍨 slapped like yo momma with a belt 😩 Ingredients: [--] frozen banana 1/2 cup almond milk [--] tbsp cacao/cocoa powder [--] tbsp pbfit powder [--] tsp vanilla extract [--] scoop protein powder 1/4 cup oats 3/4 cup ice #trending #viral #shorts #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2023-11-10T03:21Z 2M followers, 15.6M engagements

"How to make healthy frozen yogurt oh my 😩 Ingredients - [--] cup greek yogurt - 1/2 cup frozen blueberries - [--] tb maple syrup - 1/2 tsp vanilla extract - Pinch of salt - 1/4 - 1/2 cup almond milk (depending on how difficult blending is) Instructions: 1) Freeze greek yogurt in an ice cube mold overnight. (Make smaller cubes trust me 🤣) 2) Combine the frozen yogurt cubes and all of the ingredients into a blender. 3) Blend until thick and creamy 4) Add toppings (I used chocolate chips and nuts) 5) Enjoy :) #trending #discovery #explore #explorepage #viral #healthyeating #healthyfood"
YouTube Link 2022-10-10T21:03Z 2M followers, 11.4M engagements

"we have smoothies at home need my daily smoothie 🙂 #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2025-06-18T23:09Z 2M followers, 31.7M engagements

"Black dragon smoothie bowl 😩 sensational 😩 Whole outfit from shopatsuko 🗡 (code: SMOOTHIE20) Ingredients: 3/4 cup frozen blackberries 1/2 cup frozen dragon fruit [--] scoop protein powder 1/2 tsp chia seeds 3/4 cup ice 1/2 cup almond milk Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2024-07-27T20:46Z 2M followers, 11.3M engagements

"keep achieving your goals 🙏 keep achieving your goals 🙏 #youtube #shorts #fitness #consistency"
YouTube Link 2026-01-11T00:49Z 2M followers, 246.8K engagements

"fastest smoothie maker (merch in bio) 😮💨 fastest smoothie maker (merch in bio) 😮💨 Ingredients 1/2 cup almond milk 1/2 frozen banana 1/2 cup frozen strawberries 1/4 cup frozen blueberries [--] tbsp pbfit 1/2 tsp chia seeds [--] scoop protein powder 3/4 cup ice Instructions: 1) Combine all of the ingredients into a blender cup. 2) Blend until thicc 3) Enjoy :) #trending #viral #shorts #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2023-09-13T19:50Z 2M followers, 3M engagements

"last smoothie of [----] 😩 last smoothie of [----] 😩 Ingredients: 3/4 cup frozen raspberries [--] cup frozen blackberries [--] scoop protein powder 1/4 cup oatmeal 1/2 tsp chia seeds 1/2 tsp vanilla extract 1/2 cup almond milk [--] ice cubes #youtube #shorts #smoothie #smoothiebowl #smoothieflip"
YouTube Link 2026-01-01T00:13Z 2M followers, 434.1K engagements

"How to make protein pancakes 🥞 protein pancakes 🫶 roughly [---] calories and 80g protein 😏 (also on depends what protein powder and greek yogurt you use) Ingredients: 3/4 cup oat flour 1/4 cup protein powder [--] eggs 1/3 cup greek yogurt [--] tsp vanilla [--] & 1/2 tsp baking powder Pinch of salt 1/3 cup almond milk Chocolate chips Instructions: 1) Blend oats into oat flour. 2) Combine all of the ingredients into a bowl and mix. 3) Spray pan with olive oil spray and put some batter on the pan. 4) Add chocolate chips or whatever other toppings you want to use 5) Flip and cook both sides until"
YouTube Link 2023-03-03T23:54Z 2M followers, 3.9M engagements

"Blue Raspberry Smoothie Bowl 🫐 mad scrumptious 😩 Ingredients: 1/2 frozen banana 1/4 cup frozen raspberries 1/4 cup frozen blueberries [--] scoop protein powder 1/2 tsp chia seeds [--] ice cubes (exact count) Instructions: 1) Combine all of the ingredients into a blender. (I use the Ninja Twisti) 2) Blend until mega thicc. (may require some shaking) 3) Enjoy :) #trending #viral #shorts #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #reels #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2024-01-30T21:07Z 2M followers, 34.1M engagements

"apologies 😭 apologies 😭 Ingredients: 1/2 cup frozen mango 1/2 cup frozen dragon fruit 1/2 cup frozen raspberries [--] scoop protein powder 1/2 tsp chia seeds 1//2 cup almond milk [--] ice cubes #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2025-10-01T21:56Z 2M followers, 322.2K engagements

"PB & J smoothie bowl 😋 i inhaled this smoothie. made w/ pbfit🥜 Ingredients: 1/2 frozen banana [--] frozen strawberries [--] tbsp organic pbfit powder [--] scoop protein powder 3/4 cup ice 1/4 cup almond milk Instructions: 1) Blend all of the ingredients together in a blender. (shake if too thicc) 2) Top the smoothie w/ more pbfit 3) Enjoy :) #trending #viral #shorts #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #reels #smoothieflip #protein #fitness #fit #trendingnow #peanutbutter #pbfit #pbfitpartner"
YouTube Link 2024-03-08T20:24Z 2M followers, 979.8K engagements

"How to make a THICC Smoothie Bowl (no cuts) Updated smoothie bowl tutorial bc SOOO many of you were asking how to make/blend it to get the correct consistency. Basically add very little liquid and lots of frozen fruit Enjoy :) Ingredients: 3/4 frozen banana 3/4 cup frozen blackberries [--] scoop protein powder (optional) 1/2 tsp chia seeds (optional) [--] tbsp PBfit (optional) 5-8 ice cubes 1/2 cup almond milk (any milk works) Amazon Storefront: https://amzn.to/3vme5h3 Cookbook: https://stan.store/smoothieflip/p/get-my-cookbook-rfiha Merch: https://iiwii.fit All Links:"
YouTube Link 2025-06-22T15:00Z 2M followers, 133.8K engagements

"keep going 🤝 keep going 🤝 #trending #discovery #explore #explorepage #viral #healthy #youtube #shorts #fun #trendingnow #fitness #fitnesslifestyle #lifestyle #life #excercise #muscle #smoothieflip #physique #workout #motivation #fit"
YouTube Link 2025-10-29T22:28Z 2M followers, 315.2K engagements

"this one was thicc 😩 this one was thicc 😩 #youtube #shorts #trending #smoothie #smoothiebowl #smoothieflip"
YouTube Link 2026-01-20T23:30Z 2M followers, 425.2K engagements

"Protein cookie dough 😩 protein cookie dough 😩 Ingredients: [--] tbsp peanut butter 1/4 cup yogurt 1/2 tsp vanilla Drizzle of honey [--] tbsp almond flour [--] scoop protein powder [--] tbsp chocolate chips Instructions: 1) Mix together all of the ingredients in a bowl 2) Freeze for [--] min. 3) Enjoy :) #trending #discovery #explore #explorepage #viral #healthyeating #healthyfood #highprotein #easyrecipes #fitnesslifestyle #lifestyle #life #highproteinrecipes #lowcalorie #fun #smoothieflip #easysnack #snack #youtube #shorts#trendingnow #food #protein"
YouTube Link 2025-02-12T20:00Z 2M followers, 3M engagements

"Strawberry raspberry smoothie bowl 😩 astounding 😩 Ingredients: [--] cup frozen strawberries 3/4 cup frozen raspberries [--] scoop protein 1/2 tsp chia seeds 3/4 cup ice 1/2 cup almond milk Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2025-01-02T20:51Z 2M followers, 1.5M engagements

"how fast can i do [---] jumps this was my 5th attempt so cooked 😭 (jump ropes in bio) #youtube #shorts #jumprope #workout"
YouTube Link 2025-12-23T21:28Z 2M followers, 224.3K engagements

"youre not gonna look like an anime character🤓 had to lock in 😭 #trending #discovery #explore #explorepage #viral #healthy #youtube #shorts #fun #trendingnow #fitness #fitnesslifestyle #lifestyle #life #excercise #muscle #smoothieflip #physique #workout #motivation #fit #transformation"
YouTube Link 2025-08-26T21:39Z 2M followers, 243.5K engagements

"$150 smoothie bowl 💰 $150 smoothie bowl 💰 would you try 👀 #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2025-12-12T22:01Z 2M followers, 424.9K engagements

"jump rope progression 👀 ez calorie burn 🏃🏾 #trending #discovery #explore #explorepage #viral #healthyeating #fitnesslifestyle #lifestyle #life #fun #workout #workouts #fit #protein #muscle #smoothieflip #shorts #trendingnow #foryou"
YouTube Link 2023-07-03T18:54Z 2M followers, 812.3K engagements

"Thicc banana mango smoothie bowl 😩 goated 😩 Ingredients: 1/2 frozen banana 3/4 cup frozen mango [--] scoop protein 1/2 tsp chia seeds 3/4 cup ice 1/2 cup almond milk Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #trending #viral #youtube #shorts #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #reels #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2025-09-17T20:53Z 2M followers, 5.8M engagements

"Berry mango smoothie bowl 😩 too majestic 😩 Ingredients: 1/4 cup frozen blackberries 1/4 cup frozen strawberries 1/4 cup frozen raspberries 1/4 cup frozen blueberries 1/2 cup frozen mango [--] scoop protein 1/2 tsp chia seeds 3/4 cup ice 1/2 cup almond milk Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2025-10-18T18:35Z 2M followers, 19.2M engagements

"The best cardio for fat loss 🐸 iiwii jump ropes out now grab yours now (iiwii.fit) 🐸 #trending #discovery #explore #explorepage #viral #healthyeating #fitnesslifestyle #lifestyle #life #fun #workout #workouts #fit #protein #muscle #smoothieflip #youtube #shorts #trendingnow"
YouTube Link 2025-08-22T19:38Z 2M followers, 190K engagements

"Easy snack 🐟 tuna lowkey a cheatcode 🐟 Ingredients: [--] can tuna 1/4 small red onion [--] small celery sticks [--] tbsp relish [--] tbsp mayo Peppa Paprika Garlic powder Salt Instructions: 1) Chop red onion and celery. 2) In a bowl combine all of the ingredients and mix. 3) Use a fork to make the tuna finer. 4) Chop up a cucumber and add spoonfuls of tuna salad 5) Enjoy :) #trending #discovery #explore #explorepage #viral #healthyeating #healthyfood #highprotein #easyrecipes #fitnesslifestyle #lifestyle #life #highproteinrecipes #lowcalorie #fun #smoothieflip #easysnack #snack #youtube #shorts"
YouTube Link 2024-12-08T18:58Z 2M followers, 426.4K engagements

"easiest snack ever 😮💨 slaps harder than yo momma 😩 Ingredients: [--] slices of low calorie bread [--] tbsp Pbfit [--] & 1/2 tbsp water [--] tbsp chocolate chips Instructions: 1) Cut bread into circles using a cup. 2) Combine Pbfit and water in a bowl. (gradually adding water for a thicc consistency) 3) Spread peanut butter and add chocolate chips onto [--] bread circles. 4) Close the bread with the remaining [--] pieces of bread using a fork. 5) Airfry [---] F for [--] minutes. 6) Enjoy :) #trending #discovery #explore #explorepage #viral #healthyeating #healthyfood #highprotein #easyrecipes"
YouTube Link 2023-01-29T01:45Z 2M followers, 11M engagements

"Strawberry peanut butta smoothie bowl 🍓🥜 National Peanut Butter Day just got better 🥜 Ingredients: [---] cups frozen strawberries [--] scoop protein powder [--] tbsp PBfit 1/2 tsp chia seeds [--] ice cubes 1/2 cup almond milk [--] tbsp pbfit (mixed with water for drizzle) Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #youtube #shorts #smoothieflip #smoothie #smoothiebowl"
YouTube Link 2026-01-24T20:52Z 2M followers, 981.9K engagements

"Blueberry pineapple smoothie bowl 😩 luxurious 😩 Ingredients: [--] cup frozen pineapple 1/2 cup frozen blueberries [--] scoop protein 1/2 tsp chia seeds 3/4 cup ice 1/2 cup almond milk Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2024-10-14T20:55Z 2M followers, 7.1M engagements

"Blackberry pineapple smoothie bowl 😛 sensational 😩 Ingredients: 3/4 cup frozen blackberries 3/4 cup frozen pineapple [--] scoop protein 1/2 tsp chia seeds 3/4 cup ice 1/2 cup almond milk Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2025-06-09T20:47Z 2M followers, 583.4K engagements

"Easy post workout meal next level beef and rice 😤 Ingredients: - [--] cup rice - [--] lb lean ground beef - [--] tb spicy mayo (secret ingredient) ;) -Seasonings- - Garlic powder - Natures seasoning - Italian seasoning - Pepper - Salt Instructions: 1) Wash and cook rice in a rice cooker. (Or [--] second rice) 2) Cook ground beef until no pink is showing. 3) Drain beef and season. 4) Put rice and beef together and drizzle with spicy mayo (so so good) 5) Enjoy :) #trending #discovery #explore #explorepage #viral #healthyeating #healthyfood #highprotein #easyrecipes #fitnesslifestyle #lifestyle #life"
YouTube Link 2022-11-04T16:58Z 2M followers, 603.7K engagements

"4 Ingredient Strawberry Smoothie Bowl I make a thicccccccccccccc strawberry smoothie bowl. Enjoy :) Ingredients: [---] cups frozen strawberries [--] serving protein powder (1-2 scoops) 3/4 cup ice 1/2 cup almond milk (any milk works) My Cookbook & Codes: https://stan.store/smoothieflip Amazon Storefront: https://amzn.to/3vme5h3 protein ice cream protein ice cream proteinicecream protien icecream protein icecream smoothie smoothiebowl smoothie bowl bowl fitness easy ingredeients workout cooking proteiin ice creamm pcecream pce cream how to howo hoto protein ice cream protein ice cream"
YouTube Link 2024-10-14T20:04Z 2M followers, 902.2K engagements

"opinion on weighted vests"
YouTube Link 2023-01-29T01:44Z 2M followers, 1.4M engagements

"thicc protein ice cream 😩 thiccc 😩 #trending #discovery #explore #explorepage #viral #healthyeating #healthyfood #highprotein #easyrecipes #fitnesslifestyle #lifestyle #life #highproteinrecipes #lowcalorie #fun #smoothieflip #easysnack #snack #shorts #trendingnow #food #protein"
YouTube Link 2024-01-14T23:07Z 2M followers, 6.6M engagements

"Strawberry banana raspberry smoothie bowl 😩 angelic 😩 Ingredients: [--] frozen strawberries 1/2 frozen banana 1/2 cup frozen raspberries [--] scoop protein 1/2 tsp chia seeds 3/4 cup ice 1/2 cup almond milk Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2025-05-10T21:42Z 2M followers, 852.7K engagements

"Proatmeal 😩 proatmeal 😩 Ingredients: 1/2 cup old fashioned oats [--] cup almond milk Drizzle of honey [--] tbsp cacao powder (if you want chocolate) 1/2 scoop protein 1/2 banana Cinnamon Whipped cream Instructions: 1) Mix together all of the ingredients in a pot. 2) Cook on medium heat for 7-10 minutes of until your desired consistency is reached. 3) Add to a bowl and mix in protein. 4) Top with banana cinnamon and whipped cream 5) Enjoy :) #trending #discovery #explore #explorepage #viral #healthyeating #healthyfood #highprotein #easyrecipes #fitnesslifestyle #lifestyle #life"
YouTube Link 2025-11-26T15:41Z 2M followers, 323.9K engagements

"Mango pineapple smoothie bowl 😩 divine 😩 Naruto sweats from shopatsuko 🍃 (code: SMOOTHIE20) Ingredients: 1/2 cup frozen mango 1/2 cup frozen pineapple 1/2 tsp chia seeds [--] scoop protein 3/4 cup ice 1/2 cup almond milk Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2024-09-15T22:06Z 2M followers, 3.5M engagements

"easy [--] ingredient snack 😩 s tier snack 😩 Ingredients: 1/2 cup yogurt (high protein content) 1/2-1 cup frozen blueberries Instructions: 1) Mix together yogurt and frozen blueberries. Thats it 2) Enjoy :) #trending #discovery #explore #explorepage #viral #healthyeating #healthyfood #highprotein #easyrecipes #fitnesslifestyle #lifestyle #life #highproteinrecipes #lowcalorie #fun #smoothieflip #easysnack #snack #youtube #shorts #trendingnow #food #protein"
YouTube Link 2025-12-08T16:39Z 2M followers, 368.8K engagements

"weighted vest workouts are insane 😮💨 has me feelin some sorta way 😮💨 #trending #discovery #explore #explorepage #viral #healthyeating #fitnesslifestyle #lifestyle #life #fun #workout #workouts #fit #protein #muscle #smoothieflip #shorts #trendingnow #foryou"
YouTube Link 2023-05-25T19:52Z 2M followers, 627.9K engagements

"Easy high protein breakfast 😩 this slaps 😩 Ingredients: Sandy Bagel [--] eggs 1/4 cup egg whites Olive oil [--] slices canadian bacon Lettuce Extra Yogurt Walnuts Instructions: 1) Beat eggs and pour in oiled pan on medium heat. 2) Place bagels on eggs and cook until flippable. 3) Flip and fold edges of eggs. 4) Add bacon lettuce and anything else you want 5) Close the bagel. 6) Enjoy :) #trending #discovery #explore #explorepage #viral #healthyeating #healthyfood #highprotein #easyrecipes #fitnesslifestyle #lifestyle #life #highproteinrecipes #lowcalorie #fun #smoothieflip #easybreakfast"
YouTube Link 2025-03-20T19:56Z 2M followers, 670.5K engagements

"thick smoothie bowl 👀 I had to bring this one back 👀 Ingredients: 1/4 cup almond milk 1/2 cup frozen mango 1/2 cup frozen dragon fruit [--] tbsp collagen peptides 1/2 tsp chia seeds [--] scoop protein powder 3/4 cup ice Fresh dragon fruit Instructions: 1) Blend all of the ingredients together in a blender. (Shake every couple seconds if its too thicc) 2) Top w/ some dragon fruit 3) Enjoy #trending #viral #instagram #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #reels #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2023-05-12T00:29Z 2M followers, 3.9M engagements

"Strawberry blueberry mango smoothie bowl 😩 peak flavor 😩 Ingredients: [--] frozen strawberries 1/2 cup frozen blueberries 1/2 cup frozen mango [--] scoop protein 1/2 tsp chia seeds 3/4 cup ice 1/2 cup almond milk Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2025-05-24T20:26Z 2M followers, 2.4M engagements

"How to make easy oatmeal #shorts"
YouTube Link 2022-11-01T17:32Z 2M followers, 1.5M engagements

"Easy snack #shorts #lowcal #snack"
YouTube Link 2022-07-04T14:35Z 2M followers, 7.6M engagements

"High protein lettuce wraps 😼 sensational 😼 Ingredients: [--] tbsp olive oil [--] tbsp sesame oil [--] lb ground chicken [--] yellow onion [--] tbsp low sodium soy sauce [--] tbsp rice vinegar 1/4 cup hoisin sauce 1/2 tbsp ginger [--] garlic cloves Salt Peppa 1/2 cup water chestnuts (8 oz can) Green onion Instructions: 1) Cook chicken in the olive and sesame oil until crumbly. 2) Chop vegetables and add in onion. 3) Cook for a couple minutes then add the sauces and seasonings. 4) Add in water chestnuts and cook for another [--] minutes until everything is nicely incorporated. 5) Fill butter lettuce leaves with"
YouTube Link 2025-12-17T20:20Z 2M followers, 325.6K engagements

"My [--] Favorite Smoothie Bowl Recipes (THICK) I make my [--] favorite smoothie bowls. Enjoy :) My Cookbook & Codes: https://stan.store/smoothieflip 0:00 Introduction 0:35 BANANA STRAWBERRY AND BLUEBERRY SMOOTHIE BOWL 3:22 BLACKBERRY SMOOTHIE BOWL 4:25 CHOCOLATE COOKIES & CREAM SMOOTHIE BOWL 6:00 MANGO & PINEAPPLE W/ SPINACH SMOOTHIE BOWL 7:22 STRAWBERRY & DRAGON FRUIT SMOOTHIE BOWL 8:25 BLUEBERRY SMOOTHIE BOWL protein ice cream protein ice cream proteinicecream protien icecream protein icecream smoothie smoothiebowl smoothie bowl bowl fitness easy ingredeients workout cooking proteiin ice creamm"
YouTube Link 2023-09-27T15:15Z 2M followers, 1.9M engagements

"easy high protein snack 🤤 had to bring this back 🤤 -Crust- [--] nature valley crunchy granola bar 3/4 tb almond milk -Filling- [--] scoop vanilla protein powder 1/2 cup greek yogurt 1/2 tbsp light cream cheese [--] oreos 1) Crush one nature valley crunch bar and gradually add milk to make a crust. 2) Combine the greek yogurt protein cream cheese and one oreo into a bowl. 3) Evenly cover the crust with the filling. 4) Top with a crushed oreo. 5) Refrigerate for [--] hours or until set. 6) Enjoy :) #trending #discovery #explore #explorepage #viral #healthyeating #healthyfood #highprotein"
YouTube Link 2023-10-02T15:57Z 2M followers, 4.2M engagements

"Typical day in the life dusting off the channel LOL :3 hope u enjoy Brand (New Jump Ropes)- https://iiwii.fit My Cookbook & Codes- https://stan.store/smoothieflip For business inquires please contact smoothieflipbus@gmail.com workout excercise exercise exersise gym homefym homegym fitness weightloss loseweight training anime character anime workout jumprope jump rope healthy end of summer fall arc trainingarc handstand handstands animephysique anime physique daily routine dailyroutine dialy routine dialyroutine dialyruotine whatieatinaday food protein highproteinmeals athomeworkouts muscles"
YouTube Link 2025-10-23T16:22Z 2M followers, 43K engagements

"at-home leg workout (pain) 😭 save for later🦵🏾 Workout- Bulgarian split squats (2x10 each leg) Lunges (2x30) Pistol squat (2x5 each leg) Squats (2x25) Weighted calf raises (2x10 each leg) RDLs (2x10) #trending #discovery #explore #explorepage #viral #healthy #youtube #shorts #fun #trendingnow #fitness #fitnesslifestyle #lifestyle #life #excercise #muscle #smoothieflip #physique #workout #motivation #fit #legworkout"
YouTube Link 2025-09-15T18:17Z 2M followers, 217.8K engagements

"Jump rope is op 🗣 jump rope is op 🗣 #trending #discovery #explore #explorepage #viral #healthy #youtube #shorts #fun #trendingnow #fitness #fitnesslifestyle #lifestyle #life #excercise #muscle #smoothieflip #physique #workout #motivation #fit #jumprope"
YouTube Link 2024-10-29T19:46Z 2M followers, 1.1M engagements

"thickest smoothie ever"
YouTube Link 2023-01-29T19:15Z 2M followers, 94.9M engagements

"Berry cream smoothie bowl 😩 so guuuud 😩 Ingredients: 1/4 cup frozen strawberries 1/4 cup frozen raspberries 1/4 cup frozen blackberries 1/4 cup frozen blueberries [--] scoop protein 1/2 tsp chia seeds 3/4 cup ice 1/2 cup almond milk Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2025-04-16T19:16Z 2M followers, 7.5M engagements

"banana pudding overnight oats 🍌 s tier overnight oats flavor 😩 Ingredients: 1/2 cup old fashioned oats [--] tbsp chia seeds [--] scoop protein powder Splash of vanilla 1/2 cup almond milk 1/4 cup vanilla yogurt Mini nilla wafers 1/2 banana Instructions: 1) Combine all of the ingredients in a small container or mason jar 2) Layer nilla wafers and banana on top. 3) Mix and refrigerate overnight (6-8 hrs) 4) Add whipped cream on top 5) Enjoy :) #trending #discovery #explore #explorepage #viral #healthyeating #healthyfood #highprotein #easyrecipes #fitnesslifestyle #lifestyle #life"
YouTube Link 2025-10-04T19:31Z 2M followers, 363.8K engagements

"Strawberry pineapple smoothie bowl 😩 yum 😩 Ingredients: 1/2 cup frozen strawberries 1/2 cup frozen pineapple [--] scoop protein 1/2 tsp chia seeds 3/4 cup ice 1/2 cup almond milk Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2024-12-22T18:27Z 2M followers, 3.2M engagements

"Strawberry shortcake smoothie bowl #shorts"
YouTube Link 2022-04-29T19:07Z 2M followers, 4.9M engagements

"Berry pineapple smoothie bowl 😩 too good 😩 Ingredients: [--] frozen strawberries 1/4 cup frozen raspberries 1/4 cup frozen blackberries 1/4 cup frozen blueberries 1/2 cup frozen pineapple [--] scoop protein 1/2 tsp chia seeds 3/4 cup ice 1/2 cup almond milk Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2025-11-23T22:13Z 2M followers, 1M engagements

"Blackberry smoothie bowl 😩 so guuud 😩 Ingredients: 1/2 frozen banana [--] cup frozen blackberries [--] scoop protein powder 1/2 tsp chia seeds 3/4 cup ice 1/2 cup almond milk Mini chocolate chips (optional topping) Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #trending #viral #shorts #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2024-04-29T20:29Z 2M followers, 10.7M engagements

"wut i ate today 😛 grubbed today 😛 #trending #discovery #explore #explorepage #viral #healthyeating #healthyfood #highprotein #easyrecipes #fitnesslifestyle #lifestyle #life #highproteinrecipes #lowcalorie #fun #smoothieflip #easymeals #snack #youtube #shorts #trendingnow #food #protein"
YouTube Link 2025-08-31T18:15Z 2M followers, 302.4K engagements

"super easy snack 😏 oh ma gawd 😩 Ingredients: Blackberries 1/2 cup greek yogurt 1/4 cup chocolate chips [--] tbsp coconut oil Instructions: 1) Gently mix blackberries and greek yogurt together in a bowl. 2) Make clusters and spread out on parchment paper. 3) Freeze for [--] minutes or until set. 4) Combine chocolate chips and coconut oil in a bowl and microwave in [--] second intervals until melted. 5) Cover the yogurt clusters in the melted chocolate. 6) Freeze again until desired consistency. (I did [--] more minutes) 7) Enjoy :)) #trending #discovery #explore #explorepage #viral"
YouTube Link 2023-05-04T13:07Z 2M followers, 19.9M engagements

"my thiccest smoothie bowls 😩 ive mastered the thiccness 🧘🏾 #trending #viral #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2023-08-14T18:55Z 2M followers, 111.6M engagements

"my first [--] handstand pushup 🤝 my first [--] handstand push-up 🤝 #youtube #shorts #workout #fitness"
YouTube Link 2026-01-10T22:22Z 2M followers, 183.9K engagements

"another beautiful smoothie suggestion 😩 another beautiful suggestion 😩 Ingredients: 3/4 cup frozen mango 3/4 cup frozen peaches 1/2 cup frozen raspberries [--] scoop protein powder 1/2 tsp chia seeds 1/2 cup almond milk [--] ice cubes #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2025-11-19T16:15Z 2M followers, 493.6K engagements

"How I Transformed My Body Improve every day and achieve your goals :) Join my At-Home Training Program https://stan.store/smoothieflip/p/athome-workout-program-monthly-subscription My Jump Ropes: https://iiwii.fit/products/iiwii-jump-rope My Cookbook & Codes: https://stan.store/smoothieflip Thank you for your support I hope everyone has a great rest of the holidays with lots of love peace and good health. Let's go into [----] with a positive and disciplined mindset :3 workout excercise exercise exersise gym homefym homegym fitness weightloss loseweight training anime character anime workout"
YouTube Link 2025-12-27T16:25Z 2M followers, 109.2K engagements

"rare climbing content 🪨"
YouTube Link 2025-09-08T17:29Z 2M followers, 144K engagements

"Average bulgarian split squat session 😔 squats of pain and despair 😔 #trending #discovery #explore #explorepage #viral #healthy #youtube #shorts #fun #trendingnow #fitness #fitnesslifestyle #lifestyle #life #excercise #muscle #smoothieflip #physique #workout #motivation #fit #splitsquats"
YouTube Link 2025-09-10T17:03Z 2M followers, 178.1K engagements

"thiccccc smoothie bowl 😏 thicccc 😏 Ingredients: 3/4 frozen banana 3/4 cup frozen blackberries [--] scoop protein powder 1/2 tsp chia seeds [--] tbsp pbfit 1/2 cup almond milk [--] ice cubes #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2025-12-18T23:14Z 2M followers, 324.1K engagements

"One of my fav smoothie bowls 😩 I make this almost every day w/ pbfit 🥜 Ingredients: 1/2 frozen banana 1/2 cup frozen strawberries 1/2 cup frozen blueberries [--] tbsp PBfit [--] scoop protein powder [--] tbsp oatmeal 1/2 tsp chia seeds 3/4 cup ice 1/2 cup almond milk Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow #peanutbutter"
YouTube Link 2025-03-14T19:43Z 2M followers, 19.9M engagements

"Quick and easy snack 🙂 delightful 🙂 Ingredients: [--] tbsp dark chocolate chips 1/4 tsp coconut oil [--] container vanilla yogurt (high protein content) 1/2 tbsp light cream cheese [--] oreo (crushed) Instructions: 1) Melt chocolate and coconut oil in microwave for 30-45 sec and mix until smooth. 2) Open yogurt container and add the remaining ingredients. 3) Cover and spread the melted chocolate over the yogurt mixture. 4) Freeze for [--] min 5) Enjoy :) #trending #discovery #explore #explorepage #viral #healthyeating #healthyfood #highprotein #easyrecipes #fitnesslifestyle #lifestyle #life"
YouTube Link 2025-05-21T16:07Z 2M followers, 13.7M engagements

"200 Rep Ab Workout can you complete this workout 🌀 (workout program in bio) [---] Rep Ab Workout- Crunches x40 Leg Raises x40 Bicycles x40 Toe Touches x40 Plank Knee-to-Elbow x40 #youtube #shorts #ab #workout #fitness #smoothieflip"
YouTube Link 2026-01-05T19:00Z 2M followers, 240.2K engagements

"very thicc smoothie 😩 thicc 😩 Recipe: 1/2 frozen banana [--] frozen strawberries 1/4 cup frozen blueberries [--] scoop protein powder [--] tbsp pbfit 1/2 tsp chia seeds 1/2 cup almond milk 3/4 cup ice #trending #viral #youtube #shorts #smoothie #smoothiebowl"
YouTube Link 2025-12-24T17:51Z 2M followers, 5.6M engagements

"jump rope too goated 😩 jump rope too goated 😩 #trending #discovery #explore #explorepage #viral #healthy #youtube #shorts #fun #trendingnow #fitness #fitnesslifestyle #lifestyle #life #excercise #muscle #smoothieflip #physique #workout #motivation #fit #jumprope"
YouTube Link 2025-09-20T23:12Z 2M followers, 189.2K engagements

"Chocolate peanut butta smoothie bowl 🥜 national peanut butta day made yummy w/ PBfit 🥜 Ingredients: [--] & 1/2 frozen banana [--] tbsp PBfit powder [--] scoop protein 1/2 tsp chia seeds [--] tbsp cacao/cocoa powder 3/4 cup ice Splash of vanilla extract 1/2 cup almond milk Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow #pbfit #peanutbutter"
YouTube Link 2025-01-24T20:29Z 2M followers, 2.3M engagements

"stay focused ♟"
YouTube Link 2025-11-17T19:02Z 2M followers, 431.8K engagements

"stay consistent 🌀 stay consistent 🌀 #youtube #shorts #fitness #transformstion"
YouTube Link 2026-02-02T19:17Z 2M followers, 419.8K engagements

"luv a thicc smoothie 😭 in the bowl this time 😭 Ingredients: 1/2 frozen banana 1/2 cup frozen strawberries 1/4 cup frozen blueberries 1/2 cup frozen blackberries [--] scoop protein powder 1/2 tsp chia seeds [--] tbsp pbfit 1/2 cup almond milk [--] ice cubes #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2025-11-03T18:48Z 2M followers, 20.2M engagements

"post workout"
YouTube Link 2025-12-13T17:55Z 2M followers, 183.1K engagements

"Strawberry raspberry dragon smoothie bowl 😩 too good 😩 Ingredients: [--] frozen strawberries 1/2 cup frozen raspberries 1/2 cup frozen dragon fruit [--] scoop protein 1/2 tsp chia seeds 3/4 cup ice 1/2 cup almond milk Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #youtube #shorts #smoothie #smoothiebowl #smoothieflip #discovery"
YouTube Link 2026-01-14T23:01Z 2M followers, 6.5M engagements

"Blue raspberry pineapple smoothie bowl 😛 nice 😩 Ingredients: 1/4 cup frozen blueberries 1/2 cup frozen raspberries 1/2 cup frozen pineapple [--] scoop protein 1/2 tsp chia seeds 3/4 cup ice 1/2 cup almond milk Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2025-09-26T23:57Z 2M followers, 1.1M engagements

"bro what are you listening to i have witnessed peak cinema but experienced true pain. #trending #discovery #explore #explorepage #viral #healthy #youtube #shorts #fun #trendingnow #fitness #fitnesslifestyle #lifestyle #life #excercise #muscle #smoothieflip #physique #workout #motivation #fit #anime #chainsawman #csm"
YouTube Link 2025-11-02T19:07Z 2M followers, 272.2K engagements

"quick & easy snack 😩 delectable 😩 Ingredients: 1/2 cup vanilla yogurt [--] tbsp peanut butta Drizzle of honey 1/2 scoop protein powder [--] tbsp chocolate chips Instructions: 1) Mix together all of the ingredients in a bowl. 2) Thats it. Enjoy :)) #trending #discovery #explore #explorepage #viral #healthyeating #healthyfood #highprotein #easyrecipes #fitnesslifestyle #lifestyle #life #highproteinrecipes #lowcalorie #fun #smoothieflip #easysnack #snack #shorts #trendingnow #food #protein"
YouTube Link 2024-01-19T19:18Z 2M followers, 9.3M engagements

"Strawberry mango smoothie bowl 😩 heavenly 😩 Ingredients: 1/2 cup frozen strawberries 3/4 cup frozen mango [--] scoop protein 1/2 tsp chia seeds 3/4 cup ice 1/2 cup almond milk Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc (may need to shake a lil bit) 3) Enjoy :) #trending #viral #youtube #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #shorts #smoothieflip #protein #fitness #fit #trendingnow"
YouTube Link 2024-10-23T21:09Z 2M followers, 1.6M engagements