@runqiao_du Runqiao Du Ballet Coaching

Runqiao Du Ballet Coaching posts on YouTube about port de, if you, how to, ballet the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

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Social Influence

Social category influence countries 7.56% finance 1.74% social networks 1.74% technology brands 1.74% travel destinations 0.58%

Social topic influence port de 12.21%, if you 9.3%, how to 9.3%, ballet 8.14%, virtual 6.98%, singapore 6.4%, strong 5.23%, leg 4.65%, level 4.07%, du 4.07%

Top Social Posts

Top posts by engagements in the last [--] hours

"Port de Bras Styles: Moscow vs. Vaganova Adult dancers want clean technique detailed corrections and structured coachingApply now: runqiaodu.com/ducon Even within Russian training youll notice different traditions in the way port de bras is taught. For example in the Moscow style the arms are often broken down into separate stages with a clear pause before continuing. In contrast the Vaganova school emphasizes a seamless flow where the arms travel through the positions without interruption keeping the movement connected from beginning to end. That continuity is what creates the signature"
YouTube Link 2025-09-10T22:00Z 139K followers, 831.9K engagements

"Train Your Port de Bras at the Barre First Want cleaner lines and sharper jumps DUCONs coaching is for you https://runqiaodu.com/ducon/ If you only think about your port de bras when you get to center its already too late. The line wont be clean the movement wont be secure. You must build the habit at the barre firsthips under arms connected and shoulders alive. Then when you step away from the barre your port de bras doesnt just exist it impresses. runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet intensive dance training ballet training runqiao du mr du"
YouTube Link 2025-09-13T00:00Z 139K followers, 1.5M engagements

"Bad Pli Start By Fixing This From rehearsal to spotlightget the coaching that makes the difference https://bit.ly/ducon-student Watch this to know what NOT to do in a pli. Think of lowering your body on a vertical pathway. Your spine stays organized your weight centered and the bend happens because the knees open in the same direction as the toes. Nothing sneaks behind you nothing throws you ahead. You choose the pathway and you stay loyal to it. runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet intensive dance training ballet training runqiao du mr du coaching"
YouTube Link 2026-02-09T19:00Z 139K followers, 10.7K engagements

"Amazing ✨extensions✨ #ballet Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2023-08-26T11:23Z 139K followers, 795.9K engagements

""I guarantee this will be easier on your leg for 'envelopp' if you do it right." #ballet #dance Want to refine your teaching and help your students excel Explore expert ballet training resources here: runqiaodu.com/aobi/yt Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon"
YouTube Link 2024-07-08T15:55Z 139K followers, 54.6M engagements

"Teachers' Training Episode 3: Princess Florine Coaching. The Common Mistake That Punishes Your Score Want to teach & coach variations to win Join our upcoming Variation Workshop for Teachers: runqiaodu.com/variation-workshop In this third episode of our variation coaching series we dive into the psychology of the judging table. When a teacher makes a "careless" or "senseless" change to a classical variation it immediately triggers one question in a jury member's mind: Why Using the Princess Florine (Bluebird) variation as a case study I discuss the recent trend of moving the chapp section to"
YouTube Link 2026-02-15T01:30Z 139K followers, [--] engagements

"Stretch Goals Literally Train smarter. Dance stronger. Apply now for DUCON https://runqiaodu.com/ducon/ Everyone walked away in one piece and every bone lived to tell the tale. Hope everyone had a great time at the DUCON USA leg We look forward to seeing you again next year. Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet intensive dance training ballet training runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet"
YouTube Link 2025-08-25T15:00Z 139K followers, 13M engagements

"Start Your Pirouettes Strong: No Arm Swing Needed Great dancers arent born. Theyre coached. Reserve your spot at DUCON https://runqiaodu.com/ducon/ Many dancers believe they need to bring their arms inward or make extra movements before starting a pirouette but that is not necessary. The moment you begin your pli your arms should already be in the correct arabesque line. Focus on keeping your shoulders and arms stable maintaining a strong consistent line throughout the preparation and the turn. Avoid any unnecessary swinging or adjustments. By keeping your arm position steady from the start"
YouTube Link 2025-12-21T10:00Z 139K followers, 3M engagements

"Why Good Ballet Technique Shouldnt Feel Uncomfortable Level up your technique. Refine your variation. Join DUCON today https://bit.ly/ducon-student If a position feels strange tight or like youre fighting your own body thats usually a sign something isnt organized correctly. Good technique doesnt feel forced. It feels clear supported and repeatable. When the weight is truly over the supporting leg and the body is working as one unit you gain stability instead of losing energy. Many dancers try to fix a difficult moment by adjusting too muchshifting the hips pulling back or bracing unnecessary"
YouTube Link 2026-02-01T15:01Z 139K followers, 42.3K engagements

"Yes BOYS can do ballet 💪💪💪 Want to refine your teaching and help your students excel Explore expert ballet training resources here: runqiaodu.com/aobi/yt Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon runqiao du mr du coaching ballet lesson ballet class virtual ballet class runqiao du mr du coaching ballet lesson ballet class virtual ballet class"
YouTube Link 2023-01-01T11:36Z 139K followers, 630.1K engagements

"Main Character Energy in Ballet Unlocked Your next breakthrough starts here. Apply for DUCON now https://bit.ly/ducon-student +1000 aura points unlocked the moment the correction lands and the dancer knows. That shift you see is not magic. Its clarity. The body understands the task the intention becomes sharp and suddenly the variation starts dancing back. Confidence grows very fast when doubt disappears. And yes the teacher sees it immediately 😌 Keep chasing that moment. runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet intensive dance training ballet training"
YouTube Link 2026-02-08T22:45Z 139K followers, 123.7K engagements

"One Correction Repeated Until It Works Great dancers arent born. Theyre coached. Reserve your spot at DUCON https://runqiaodu.com/ducon/ Perfect is not something you arrive at. Perfect is something you repeat. When I say stay over and over again its not about holding longer for the sake of holding. Its about giving your body time to organize itself. Time to feel where you are whats working and whats different from the attempt before. When something suddenly works that moment matters. Thats why I ask the dancer to reflect not rush past it. If you dont understand what you did you cant repeat"
YouTube Link 2025-12-23T10:30Z 139K followers, 4.7M engagements

"Counting in Ballet: The Key to Timing and Accuracy Ready to rise above the rest DUCON will get you there https://runqiaodu.com/ducon/ In ballet the steps are not just about shapes. They live inside the music. If you dont count clearly the movement loses precision. One two it seems simple but that rhythm is what keeps the technique sharp and the choreography accurate. Always respect the timing and your dancing will become much cleaner. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool runqiao du mr du coaching ballet lesson"
YouTube Link 2025-09-11T22:01Z 139K followers, 11.7M engagements

"Stop Snapping Back Ballet Correction for Elegant Port de Bras Want cleaner lines and sharper jumps DUCONs coaching is for you https://runqiaodu.com/ducon/ The common mistake after a deep port de bras is to snap back to standing. But ballet is not about snappingits about control. The recovery should feel as intentional as the descent. You go down and as you come up you guide the movement forward with no break. This is what makes the line of the body look calm effortless and polished. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to"
YouTube Link 2025-09-08T01:00Z 139K followers, 2.4M engagements

"Creating a Ballet Community That Cares How Our Faculty Supports Students he stage is calling. Train like you belong there https://bit.ly/ducon-student One of the most important things we do isnt just corrections or technique. Its creating an environment where students feel seen supported and encouraged. When faculty take the time to say very good nice or check in with are you okay it builds confidence trust and joy in learning. This is the kind of healthy nurturing community we continue to foster every day. runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet"
YouTube Link 2026-02-11T01:01Z 139K followers, [----] engagements

"The Vaganova Way to Execute Port de Bras Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool runqiao du mr du coaching ballet lesson ballet class virtual ballet class runqiao du mr du coaching ballet lesson ballet class virtual ballet class"
YouTube Link 2022-11-07T12:31Z 138K followers, [----] engagements

"The Standard Doesnt Change Because Youre an Adult If this way of training resonates with you join us at DUCON + DUCOMPETE in Singapore: https://bit.ly/ducon-adults Showing up is one thing. Showing up with intention is another. In our DUCON adult classes the goal isnt to rush through combinations or chase steps. Its to understand what the body is doing why its doing it and how to repeat it with consistency. That kind of dedication is what builds strength clarity and real progress at any age. I believe adults deserve the same seriousness structure and respect in their training. Not watered-down"
YouTube Link 2026-01-24T01:00Z 138K followers, 130K engagements

"The Logic Behind Vaganovas Port de Bras Ready your variation. Own the competition. https://runqiaodu.com/ducon-winter/students/ You cannot just move your arms however you want. In Vaganova every port de bras has a clear grammar just like language. Third port de bras is not only about the arms its about the rule of bending forward and stretching back whether at the barre or in the center. If youre still a student you must follow this structure. Later as a professional you can explore more freedom. But first you need the foundation. Without it youll fall. runqiao du mr du coaching ballet lesson"
YouTube Link 2025-10-04T16:09Z 138K followers, 19K engagements

"Port de bras check 👀 #ballet Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2023-09-17T16:49Z 138K followers, 12.9K engagements

"How Smart Dancers Apply Corrections in Seconds Want cleaner lines and sharper jumps DUCONs coaching is for you https://bit.ly/ducon-student Great dancers arent the ones who hear corrections theyre the ones who translate them instantly inside their bodies. The mind sends a message the muscles reorganize and suddenly everything becomes clearer. I might ask for the torso to be more upright a softer preparation or a character that carries more authority. When she receives it without hesitation the change happens right in front of us. Watch how the intention sharpens. The position looks committed."
YouTube Link 2026-02-09T01:45Z 139K followers, 18.5K engagements

"The Most Overlooked Part of Ballet: Your Transitions Train smarter. Dance stronger. Apply now for DUCON https://bit.ly/ducon-student Most dancers focus on the big step: the jump the turn the pose. But what the audience actually reads is how you get there. The transition is never invisible. Its where your intention shows or disappears. From the teachers angle we see structure. From the audiences angle they see clarity and quality. A back leg that loses tone a step that rushes a position that isnt fully revealed. Those moments speak just as loudly as the jump itself. When you move from one step"
YouTube Link 2026-02-01T19:00Z 139K followers, 13.1K engagements

"From Correction to Applause: Ballet Discipline in Motion Great dancers arent born. Theyre coached. Reserve your spot at DUCON https://bit.ly/ducon-student When a correction truly lands the whole room can feel it. We worked with very specific details: the direction of the piqu staying honest in the pli not dropping the weight before the hops organizing the developp so the audience follows the working leg and the port de bras instead of the supporting side. Step by step Jocelyn adjusted. Just concentration and listening. And then suddenly everything aligned. 🎯 The movement became clear"
YouTube Link 2026-02-07T22:00Z 139K followers, 14.3K engagements

"If Your Fouetts Collapse Check This First Feel stuck in class Get personalized coaching at DUCON and see the difference https://bit.ly/ducon-student If your fouetts fall apart it usually happens on the last one not the first. Youll notice on the last turn the left side got tired and that small loss of support changed the angle. Even if you feel like youre holding everything once the alignment shifts you stop using the supporting leg properly. This is why fatigue exposes technique. When the hip comes in or the shoulder slows down the turn cant stay strong. Fouetts dont require more force they"
YouTube Link 2026-02-03T15:00Z 139K followers, 16.3K engagements

"Personalized Ballet Coaching: Inside My Variation Class Fine-tune your variation with mentors who know what it takes https://bit.ly/ducon-student A variation class with me isnt just about following steps. Sometimes we pause sometimes we adjust and every correction is made to fit you so you can truly understand the movement improve and grow as a dancer. Every student is different and thats why I take the time to make each moment in class intentional and personal. If you want to experience this style of coaching in person DUCON USA is back this summer with two amazing locations: California and"
YouTube Link 2026-01-30T19:00Z 139K followers, [----] engagements

"Tips for Improved Port de Bras Forward Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool runqiao du mr du coaching ballet lesson ballet class virtual ballet class runqiao du mr du coaching ballet lesson ballet class virtual ballet class"
YouTube Link 2022-12-19T12:30Z 138K followers, [----] engagements

"How to Find Your Center for Stronger Turns Serious about your next performance DUCON is where preparation meets precision https://bit.ly/ducon-student If your turns feel wobbly start by checking where your weight goes the moment your heel leaves the floor. Are you pressing down through the supporting leg or letting your upper body flare back Small adjustments like keeping your core engaged and directing your weight correctly can make all the difference. runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet intensive dance training ballet training runqiao du mr du"
YouTube Link 2026-02-11T04:00Z 139K followers, [----] engagements

"Mastering the Back Port de Bras Step: Tips for Safe Execution Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool runqiao du mr du coaching ballet lesson ballet class virtual ballet class runqiao du mr du coaching ballet lesson ballet class virtual ballet class"
YouTube Link 2023-03-23T05:34Z 138K followers, [----] engagements

"Double Pirouette Falling Strengthen Your Arms and Spotting Fine-tune your variation with mentors who know what it takes https://runqiaodu.com/ducon/ If you keep falling out of your double pirouettes its very often not about your turn itself but about what your arms are doing before and during the rotation. Many dancers try to help the turn by opening the arms wider thinking it will create more power. In reality that usually does the opposite. When the arms open too much the energy leaks out and you lose the support you need to stay on your axis. For a double the arms must be active and strong"
YouTube Link 2025-12-17T01:00Z 138K followers, 289.1K engagements

"Teachers: Are We Passing the Wrong Versions of Variations Learn how to coach variations through correct technique not guesswork. Register HERE: https://bit.ly/teacherstraining-yt Ive been seeing this more and more and I know many of you have noticed it too. Certain moments in variations are slowly being eroded. A step didnt look good on one student so it was changed but not in a healthy way not in a way that respected the integrity of the choreography. Then that version gets shared becomes a reference and the next teacher assumes its legitimate. Thats how the steps slowly lose their meaning."
YouTube Link 2026-02-05T15:53Z 139K followers, [----] engagements

"How Teachers Shape Competition-Ready Dancers Coach with intention not overcorrection. Register here: https://bit.ly/teacherstraining-yt Ive seen many times where two students present the same variation with very different outcomes. One may have all the physical advantages yet the performance feels rushed uncertain and unclear. Another may not have the ideal physique but the dancing is calm musical and convincing. What creates that difference is rarely the student alone. Its the coaching behind the work. As teachers and school directors our responsibility goes beyond cleaning steps. We shape"
YouTube Link 2026-02-06T19:00Z 139K followers, [----] engagements

"Tips for Mastering Port de Bras back Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool runqiao du mr du coaching ballet lesson ballet class virtual ballet class runqiao du mr du coaching ballet lesson ballet class virtual ballet class"
YouTube Link 2023-01-16T09:41Z 138K followers, [----] engagements

"Your Petit Battement Isnt Weak Its Misorganized Adult ballet dancers you can improve. You can be coached.Train with us and see whats possible: https://bit.ly/ducon-adults When petit battement derrire feels weak most dancers try to move faster. Speed is not the solution. Organization is. What I usually see in adult class is the foot brushing or sliding without a clear pathway the knee drifting and the top of the leg quietly joining the party. Then the working leg never truly works. You feel busy but nothing is getting stronger. Instead think of passing cleanly through the wrapped position"
YouTube Link 2026-02-10T19:00Z 139K followers, [----] engagements

"Rond de Jambe en lAir for Adults: A Floor Exercise That Tells the Truth Adult dancers want clean technique detailed corrections and structured coachingApply now: https://bit.ly/ducon-adults Adults if your rond de jambe en lair feels inconsistent take it to the floor. Bring the working leg directly to the mid-calf center first. That is the true beginning of en dehors. From there make a small rond without lifting the knee then open and stretch. The floor prevents your leg from moving behind the supporting leg so you can clearly see what is actually happening. When we reverse start with a small"
YouTube Link 2026-01-31T15:00Z 139K followers, [----] engagements

"Teachers Training Episode 1: Preserving the Core of Ballet Variations Paquita Insights Want to teach & coach variations to win Join our upcoming Variation Workshop for Teachers: runqiaodu.com/variation-workshop Are we making ballet variations too easy From the judging table Ive noticed a concerning trend: the "erosion" of classical steps. In this workshop I break down exactly how one legitimate powerful jump. The temps de flche slowly gets watered down into a small baby jump a jet or even just a simple tendu. Remember: Not all steps in a classical ballet variation are equal. Some must remain"
YouTube Link 2026-02-01T04:00Z 139K followers, [----] engagements

"Improve Your Turns Instantly by Controlling Your Arms Feel stuck in class Get personalized coaching at DUCON and see the difference https://bit.ly/ducon-student If you find yourself losing balance halfway through a turn the issue might not be your leg or your spotting its often your arms. Many dancers open their arms too early thinking it will help but it actually destabilizes the body. The key is to keep your arms controlled and close to your body until your rotation is complete. Your arms guide your balance so stay intentional with them. Focus on maintaining that control and your turns will"
YouTube Link 2026-02-08T01:00Z 139K followers, [----] engagements

"Why You Cant Stand on Pointe with a Loose Knee Train smarter. Dance stronger. Apply now for DUCON https://bit.ly/ducon-student When you rise onto full pointe the knee cannot be passive. If the kneecap is relaxed the leg is relaxed and the entire structure above your foot becomes unreliable. You may still get up but you are standing on hope instead of strength and that is where injuries begin. Watch the difference. One moment the thigh is soft the knee looks dropped the weight is heavy. Then we lift the kneecap the muscles of the leg organize and suddenly the line is alive. The leg becomes"
YouTube Link 2026-02-08T17:30Z 139K followers, 11.8K engagements

"If You See the Back of Your Shoe This Is Why Your Feet Are Overcrossing Train smarter. Dance stronger. Apply now for DUCON https://bit.ly/ducon-student Overcrossing usually doesnt start in the air. It starts in the pli. When you demi-pli think about opening the knees to the side while keeping the heels strongly on the floor. If the cross is too deep youll start to see the back of the shoe from the front. Thats your first warning sign that the position is not correct. The goal is not to eliminate the cross but to control it. One foot in front of the other not wrapped. From a clean demi-pli"
YouTube Link 2026-01-22T19:00Z 138K followers, 15K engagements

"Teaching kids babying the technique Train smarter. Dance stronger. Apply now for DUCON https://bit.ly/ducon-student When I demonstrate for younger students its not about making the step look big or impressive. Its about showing them what the step is trying to do. Where the weight goes. Where the energy travels. What comes first and what must stay quiet. If they understand the intention early the technique has something solid to grow from instead of becoming a habit theyll have to undo later. runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet intensive dance"
YouTube Link 2026-01-23T15:00Z 138K followers, [----] engagements

"The Secret to Strong Grand Battement Turns in Your Variation Adult ballet dancers you can improve. You can be coached.Train with us and see whats possible: https://bit.ly/ducon-adults When youre learning your variation every detail counts. For example in grand battement turns The leg must be strong and controlled before anything else. Dont start twisting your hips too early; focus on a clean strong grand battement first. Keep your stomach engaged arms soft but intentional and bring the energy around immediately into the turn. Remember: grand battement sets up the fouett so do it right and"
YouTube Link 2026-01-25T15:00Z 138K followers, 293.1K engagements

"How to Make Your Adagio Flow Like a Pro Your next breakthrough starts here. Apply for DUCON now https://runqiaodu.com/ducon/ Adagio begins from the very first movement and that first movement should never be stiff or abrupt. It has to breathe. You initiate the motion but you allow it to travel through the body with elasticity not tension. If the opening is tight or sudden the rest of the adagio already feels disconnected. This is not about stopping and starting. One action melts into the next through pli through transfer without sharp edges. Even when the movement is controlled it must stay"
YouTube Link 2025-12-18T22:00Z 138K followers, 564.2K engagements

"What Clarity REALLY Looks Like in Adult Ballet Adult Ballet Students ready for the detailed training youve been looking forJoin us at https://bit.ly/ducon-adults When an adult class becomes clear everything changes. You stop guessing and you start placing. The body understands where it needs to be which leg is working which leg is supporting where the hips are directed how the turnout continues even when you rise and how the movement begins from the correct side. Look closely and youll see precision: the line of the pose the coordination of the pli into the extension the lift to relev without"
YouTube Link 2026-02-08T19:45Z 139K followers, [----] engagements

"Teachers' Training Episode 2: The Paquita "Cheat" Steps. What Ballet Judges Actually Think Want to teach & coach variations to win Join our upcoming Variation Workshop for Teachers: runqiaodu.com/variation-workshop In this second episode of our variation coaching series we address a common "fix" for one of the most difficult passages in the Paquita 3rd Variation. Many teachers find the en face pointeworkspecifically the plie relev fouett into attitudetoo challenging for their students. To "save" the dancer the step often gets replaced with a simple relev arabesque. While this might look"
YouTube Link 2026-02-08T04:00Z 139K followers, [---] engagements

"Dancers: Dont Dance Through Pain Heres How Dancers Can Save Their Feet Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Your toes your shoes your body they all need care. If something hurts in class dont ignore it. Even a small blister or rubbing can affect your balance your technique and how you feel while dancing. Learn to take care of your shoes use the right protection and listen to your body. As a teacher its my responsibility to guide you not just in your technique but in keeping yourself safe and healthy so you can train perform and grow without"
YouTube Link 2025-09-25T15:00Z 138K followers, 1.6M engagements

"Why Opposition Matters in Your Ballet Variation (Tips from Mr. Du) Not just adult ballet classes. Real training. Real results.For dancers who want more: https://bit.ly/ducon-adults Always remember opposition. Every movement in your variation is connectedyour arms your legs your hipsthey all respond to each other. When one side moves the other must support and balance it. In coaching we focus on small details: how your hip returns to allow the step how your knees stretch fully how your arms move in the correct direction without dropping. Spending time on these connections not just the speed or"
YouTube Link 2026-01-25T19:00Z 138K followers, 20.1K engagements

"One Small Shoulder Mistake That Makes You Invisible on Stage Adult ballet dancers you can improve. You can be coached.Train with us and see whats possible: https://bit.ly/ducon-adults A very small shift in your shoulder can make a very big difference on stage. When the shoulder closes even slightly your face disappears from the audiences view. You may feel like youre turning correctly but visually youre no longer communicating. Ballet is not only about where the body goes but how open it is to be seen. What we aim for is a partially open position not fully squared not completely turned away."
YouTube Link 2026-02-03T22:00Z 139K followers, [----] engagements

"Curved vs. Straight Entrances: The Detail That Changes Everything Your next breakthrough starts here. Apply for DUCON now https://bit.ly/ducon-student When you make your entrance dont think of it as a straight line from the wing to the stage. A flat direct run often feels rushed and uncomfortable and it usually shows in the body. Instead think about adding a little curvature. Give your back to the audience for a moment let the pathway soften and arrive onstage through a gentle arc. That small curve gives you time to organize your placement your breath and your intention before the movement"
YouTube Link 2026-01-26T19:00Z 138K followers, 12.9K engagements

"Paquita Variation Explained: Turning Spanish Style into Strong Technique Fine-tune your variation with mentors who know what it takes https://bit.ly/ducon-student Paquita is often called Spanish style but for me that doesnt mean decoration or sweetness. Its about clear actions and a strong intention behind every movement. When the music goes da da da da da da there is a decision there. That da is not soft. The arm doesnt dip the neck doesnt melt and the focus doesnt wander to the audience for approval. This is not a peasant pas. This character carries a torero spirit. Grounded proud and"
YouTube Link 2026-02-06T22:00Z 139K followers, [----] engagements

"One Technical Mistake That Ruins an Otherwise Good Triple Serious about your next performance DUCON is where preparation meets precision https://bit.ly/ducon-student A triple doesnt fall apart because you cant turn. Most of the time its one small moment that decides everything. In this case you stop yourself just before the finish. Your supporting side doesnt arrive fast enough so instead of completing the turn cleanly into the arabesque the energy dies early. What I want you to notice is where your weight and intention go. If you sit too much to the side you give yourself room to wobble. The"
YouTube Link 2026-02-04T15:00Z 139K followers, 16.5K engagements

"Mastering Port de Bras: Tips and Techniques for Perfecting Your Arm Movements in Ballet Great teachers never stop learning Discover expert ballet training tools to help your students shine: runqiaodu.com/aobi/yt Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon runqiao du mr du coaching ballet lesson ballet class virtual ballet class runqiao du mr du coaching ballet lesson ballet class virtual ballet class"
YouTube Link 2023-05-01T13:00Z 139K followers, 23.8K engagements

"Tips for Teaching Rond de Jambe Par Terre Elevate your ballet teaching and guide your students to success. Find expert resources here: runqiaodu.com/aobi/yt Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon runqiao du mr du coaching ballet lesson ballet class virtual ballet class runqiao du mr du coaching ballet lesson ballet class virtual ballet class"
YouTube Link 2023-02-08T14:27Z 138K followers, [----] engagements

"Port de bras movement of the arms Great teachers never stop learning Discover expert ballet training tools to help your students shine: runqiaodu.com/aobi/yt Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon"
YouTube Link 2021-08-15T00:42Z 138K followers, 42.4K engagements

"Strengthen Your Ankles & Feet for Pointe Beginner-Friendly Ballet Drill for Adults Adult dancers want clean technique detailed corrections and structured coachingApply now: https://bit.ly/ducon-adults Strength starts from the basics. In this exercise we focus on the sixth position heels together energy aligned. Whether youre on demi-pointe or full pointe its essential that your feet stay strong and connected. This isnt just about balance; its about training your ankles to support every position every turn every movement. By practicing rising on relev in this controlled way youre building the"
YouTube Link 2026-01-24T19:00Z 138K followers, 11.5K engagements

"Teachers Training Tip: Let Students Learn from Challenges Learn why your students struggle in variations and how to correct it. Register HERE: https://bit.ly/teacherstraining-yt When we over-adjust a students steps we take away their opportunity to learn from the challenge. I often see dancers execute a beautiful tendu then a tomb a temps de flche all movements theyve been building toward but if we intervene too quickly we skip the process that makes them stronger. The purpose of teaching isnt just to show the right movement its to guide students through the journey so they grow resilient"
YouTube Link 2026-02-06T01:00Z 139K followers, [----] engagements

"Stop Wobbling: Learn to Stand On Your Leg En Pointe Great dancers arent born. Theyre coached. Reserve your spot at DUCON https://bit.ly/ducon-student Wobbling en pointe isnt just about balance its a sign that your weight isnt fully supported by your leg. When your leg is doing the work your body has a strong stable foundation and every movement becomes more controlled and precise. Thats why I emphasize feeling your leg from the hip down connecting through the knee and ankle and using that support in every arabesque pli or rise. Its not about forcing perfection; its about learning to trust"
YouTube Link 2026-01-23T01:00Z 138K followers, 20.5K engagements

"The Moment That Builds a Dancers Confidence Feel stuck in class Get personalized coaching at DUCON and see the difference https://bit.ly/ducon-student This is one of my favorite moments in the studio. A student steps forward gives it her full commitment and before anything else can be said her classmates are already clapping for her. That kind of environment changes everything. When dancers feel supported they dare to try a little more to stay a little longer to believe a little deeper in what they are working toward. Technique will always evolve with time and guidance but courage and"
YouTube Link 2026-01-27T19:00Z 138K followers, 45.5K engagements

"Raise Your Arms If You Love Grand Port de Bras Your next breakthrough starts here. Apply for DUCON now https://runqiaodu.com/ducon/ Hands up or better yet arms up if grand port de bras is your favorite too -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet intensive dance training ballet training runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet intensive dance training ballet training"
YouTube Link 2025-09-04T01:00Z 138K followers, 34.4K engagements

"Effortless Technique The Power of Muscle Memory Confidence is earned in the studiostart building it with us https://runqiaodu.com/ducon-winter/students/ Im not dramatic Im just letting my body remember what it already knows. Muscle memory means the technique is automatic the energy is effortless and apparently the class thinks it looks a little hilarious but at least they get the point. 😅When your body remembers you can focus on quality line and expression. runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet intensive dance training ballet training runqiao du mr"
YouTube Link 2025-10-17T01:00Z 138K followers, 14.4M engagements

"How to Press Correctly on Pointe (For Adult Dancers) Adult dancers you deserve more than just a good sweat.You deserve real ballet training. Join us at https://bit.ly/ducon-adults If pointe feels shaky this is usually why. Most adults lose control on pointe not because they lack strength but because they dont press enough. Its not just about getting up on the shoe or placing one leg next to the other. The press is what organizes everything. The feet the legs the balance. Pointe shoes are tapered which means there is space you have to actively manage. When you press into the floor and into the"
YouTube Link 2026-01-21T15:52Z 138K followers, 10.9K engagements

"How to PERFECT Port de bras Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool runqiao du mr du coaching ballet lesson ballet class virtual ballet class runqiao du mr du coaching ballet lesson ballet class virtual ballet class"
YouTube Link 2022-09-07T02:00Z 138K followers, [----] engagements

"What Vaganova Teachers Look for in Grand Rond de Jambe You take ballet seriously. So do we.Train with teachers who give adults the same attention as pre-pros: runqiaodu.com/ducon Grand rond de jambe is where placement and control are tested. Many dancers rush through it but this exercise is a foundation. Every part of your body must know its role: the thigh stays steady the torso stays lifted and only the working leg draws the pathway. When you isolate the action you build true strength and precision. No this is not just about making a circle but also about training the discipline that"
YouTube Link 2025-09-17T01:00Z 138K followers, 287.4K engagements

"How to Dance with Confidence Without the Mirror Level up your technique. Refine your variation. Join DUCON today https://bit.ly/ducon-student A practical reminder I give often in class: dont live in the mirror the entire time. The mirror is a tool not your teacher. I use it too but only at specific moments. I check I confirm then I move on. After that the work has to come from feeling the timing the direction and the intention of the movement. When you stop depending on what you see and start trusting what you do everything becomes clearer. The turn finishes cleaner. The steps get sharper."
YouTube Link 2026-02-05T19:00Z 139K followers, [----] engagements

"Land a Triple Pirouette Dont Look Surprised. Because good coaching changes everything https://bit.ly/ducon-student A triple pirouette is not an accident. If it happens receive it like it belongs to you. Too many dancers finish a big moment and then their face says Oh my goodness I cant believe it The audience immediately feels the doubt. Confidence disappears. Control disappears. Suddenly it looks lucky instead of trained. When you land three stand tall and let your body say yes this is part of my vocabulary. Calm mind. No drama. No apology. Simply continue. And if something goes wrong which"
YouTube Link 2026-02-10T15:48Z 139K followers, [----] engagements

"Instant Upgrade: Follow Your Hand for Stronger Port de Bras Bring your variation to life with insights from teachers whove been there https://runqiaodu.com/ducon-winter/students/ In port de bras dont let the head fall behind the movement. Your focus should travel with your hand. Thats what completes the line and gives the upper body its shape. When you only look without truly coordinating the head the movement stops at the neck. Train the habit: follow the hand match the timing and let the head guide the intention of the step. Its a simple correction but it changes the entire quality of your"
YouTube Link 2025-11-28T16:00Z 138K followers, 17.8K engagements

"The Responsibility of Teaching Variations Correctly Learn how to coach variations through correct technique not guesswork: https://bit.ly/teacherstraining-yt Hard truth: the judges know the real step. In competition details matter more than excitement. A step has a structure a pathway a coordination a timing. When those are changed too much it may still look impressive but it is no longer the step. This is not about blaming teachers or dancers. Many of us teach the best we can with the information we received. But if we want better results for our students we have to stay curious about what"
YouTube Link 2026-02-09T15:28Z 139K followers, [----] engagements

"Stop Letting Your Training Pass You By Serious about your next performance DUCON is where preparation meets precision https://bit.ly/ducon-student Reminder to start romanticizing your life. That doesnt mean pretending everything is perfect. It means recognizing that this is your time. Your training. Your responsibility. If you dont see yourself as the main character in your own life things will keep happening around you and youll miss the details that actually matter. The daily work the small improvements the moments that shape you. Take a second to look around. Be aware of where you are and"
YouTube Link 2026-02-06T15:56Z 139K followers, [----] engagements

"What Adult Ballet Students Actually Need From a Teacher You take ballet seriously. So do we.Train with teachers who give adults the same attention as pre-pros: https://bit.ly/ducon-adults When I teach adults I show up focused prepared and fully present. Everyone in the room deserves my best. These classes are structured intentional and built on real technique. We take time to understand the body habits and train with clarity not rush. Corrections are specific progress is personal and effort is always respected. Age doesnt lower the standard. Commitment raises it. runqiao du mr du coaching"
YouTube Link 2026-01-20T22:01Z 138K followers, 14.6K engagements

"Stop the Tension: Correcting Stiff Hands in Ballet Class Your next breakthrough starts here. Apply for DUCON now https://bit.ly/ducon-student Tense hands often come from trying too hard to place them. When the thumb opens and stiffens it creates unnecessary width and tension that travels through the entire arm. In every position and direction of the port de bras the thumb should soften and belong to the rest of the hand. Think of it gently folding toward the middle finger without pressing touching or holding. Nothing is forced. The hand remains alive but calm. When the thumb is quiet and"
YouTube Link 2026-01-23T19:00Z 138K followers, 10.6K engagements

"Guiding growth one step at a time Serious about your next performance DUCON is where preparation meets precision https://bit.ly/ducon-student Watching a student isnt just about corrections in the moment. I pay attention to every movement every placement so I can guide them clearly and intentionally. Recording a variation is not about keeping track of whos better its about having a reference to see progress to notice small details that matter and to help every student grow step by step. Ballet is in the details and I want to make sure no detail is missed. runqiao du mr du coaching ballet"
YouTube Link 2026-02-05T22:01Z 139K followers, [----] engagements

"Why Port de Bras & Leg Control Define Beautiful Adagio Runqiao Du Ballet Coaching Looking for ways to refine your teaching and bring out the best in your students Check this out: runqiaodu.com/aobi/yt Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet intensive dance training ballet training runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet intensive dance"
YouTube Link 2025-02-27T15:34Z 138K followers, [----] engagements

"Think Youre Too Old for Ballet Listen to This. Hey adult dancers you deserve more than just a good sweat.You deserve real ballet training. Join us at https://bit.ly/ducon-adults Many adults quietly carry the thought that they are too late too behind or that no one will truly invest in them. I want you to know something important from me: seriousness in ballet is not determined by age. It is determined by your willingness to show up to listen to work and to keep returning even when progress feels slow. A good teacher can see commitment long before they see perfect technique. If you are still"
YouTube Link 2026-02-07T19:00Z 139K followers, 17.9K engagements

"When Beautiful Becomes Wrong: Coaching Classical Variations Correctly Stop fixing variations at the last minute. Learn how to build them properly. Join our Teacher's Trainings here: https://bit.ly/teacherstraining-yt When something feels difficult for a student the solution isnt always to replace it with something prettier or easier. As teachers and directors we have a responsibility to understand what the choreography is actually testing. Certain passages exist because they reveal strength control pointe work and coordination things any informed jury will immediately recognize. Altering"
YouTube Link 2026-02-07T01:01Z 139K followers, [----] engagements

"The Secret to Turning Hesitation into Ballet Confidence Serious about your next performance DUCON is where preparation meets precision https://bit.ly/ducon Some students are quiet in class. They hesitate unsure if they belong or if theyll do it right. But the moment you focus on the fundamentals your pli your preparation your spot you realize progress isnt loud. Its deliberate. Each small step builds confidence and suddenly youre doing what you once thought impossible. For shy students for those who doubt themselves: your potential is waiting. At DUCON Singapore we create a space where every"
YouTube Link 2025-12-31T13:02Z 138K followers, 307.5K engagements

"Why Your Dancer Still Isnt on Pointe (The REAL Reason No One Talks About) From class to competition every step counts. Be part of DUCON + DUCOMPETE: https://runqiaodu.com/ducon-singapore-2026/ Some dancers stay in soft shoes not because theyre unready but because their training never built the foundations required for pointe work and competitive variations. Recreational teaching and vocational coaching are not the same and that gap shows on stage. At DUCON + DUCOMPETE Singapore [----] were closing that gap. We give dancers the technical roadmap the coaching and the industry-backed guidance that"
YouTube Link 2025-11-29T02:00Z 126K followers, [----] engagements

"The Art of Precision: How Mr. Du Refines La Fille Mal Garde Bring your variation to life with insights from teachers whove been there https://runqiaodu.com/ducon-winter/students/ What Variation Coaching feels like with Mr. Du. When I coach a variation like La Fille Mal Garde I want every jump to have meaning. Both legs stretch land - clean clear and with purpose. Even when youre en pointe the fifth position must exist in the air before moving into coup de pied. Thats what makes it difficult but also what makes it beautiful. At DUCON DMV Winter we will refine every step until your dancing"
YouTube Link 2025-10-27T15:24Z 121K followers, [----] engagements

"Keep the pli alive Your Best Friend in Ballet (Heres Why) Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2025-02-21T16:00Z 85.4K followers, [----] engagements

"Cupid Variation coaching with Mme. Anastasia Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2022-09-03T07:45Z 129K followers, 92.7K engagements

"DUCON Winter Day [--] - 2025.12.18 - Variation Coaching 2025.12.18 Live Variation Coaching with Ms. Ninel Learn with us in person: https://runqiaodu.com/ducon/ Get Competition-Ready in [--] Days Online: https://runqiaodu.com/competition-readiness-blueprint/"
YouTube Link 2025-12-18T21:23Z 128K followers, [---] engagements

"Ballet Friends and Fun Join Us at DUCON Malaysia Have you secured your spot yet Register here: https://runqiaodu.com/ducon-malaysia/ Im looking forward to returning to Malaysia for two full weeks of focused challenging ballet training with just enough fun sprinkled in to keep us moving with joy"
YouTube Link 2026-01-08T13:29Z 134K followers, 18.3K engagements

"Master the Art of Dance Teaching Like Never Before Expert Tips & Secrets Revealed Get Competition-Ready in [--] Days Online: https://runqiaodu.com/competition-readiness-blueprint/ Welcome to a transformative livestream where I share invaluable insights for aspiring and seasoned dance teachers alike 🎉 If you're looking to enhance your teaching methods and truly stand out in the dance community this is the perfect space for you. 🏆 Specialization is Key: I kick things off by discussing why becoming an expert in a specific dance style or niche can set you apart from the rest. In a world filled"
YouTube Link 2025-12-06T04:27Z 126K followers, [---] engagements

"How Poor Support Ruins Your Port de Bras Feel stuck We will show you exactly what to focus on to level up your ballet: https://bit.ly/ducon Port de bras is an arm movement but its quality depends on whats happening underneath. When the supporting leg is weak or constantly adjusting the arms lose clarity and start to work on their own. This isnt only ballet. Its biomechanics its physics. A strong quiet support allows the upper body to organize so the arms can travel with control instead of effort. When you go back you dont throw the arms. You push more into the floor keep the legs steady and"
YouTube Link 2026-01-03T16:51Z 135K followers, 21.3K engagements

"How to Land Safely on Pointe to Avoid Ligament Damage Runqiao Du Ballet Coaching Want to refine your teaching and help your students excel Explore expert ballet training resources here: runqiaodu.com/aobi/yt Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon"
YouTube Link 2025-03-08T16:00Z 134K followers, [----] engagements

"Mr. Dus Turn Technique Breakdown: How to Make Your Turns Flow Small corrections big resultslets shape your variation together https://runqiaodu.com/ducon-winter/students/ Momentum doesnt appear magically once youre on relev. It begins before that. When you prepare for a turn the coordination between your supporting leg working leg and upper body must already be in motion. The rise and the rotation happen together not one after the other. If you wait to complete your relev before turning the energy you built in preparation has already stopped. But if you allow the turn to happen as you rise"
YouTube Link 2025-10-22T19:00Z 121K followers, 16.1K engagements

"The Physics of Turns in Ballet: What Happens When Your Fingers Touch Learn what judges notice and turn it into your advantage https://runqiaodu.com/ducon-winter/students/ If your fingers are apart your circle is broken. Youre working against the force instead of with it. Try bringing your fingers together when you lift your arms. That simple change makes your circle complete your center tighter and your turn so much more efficient"
YouTube Link 2025-10-20T19:00Z 120K followers, 21K engagements

"When a Dancers Confidence Finally Clicks Grow your skills feel your progress shine on stage https://runqiaodu.com/ducon-winter/students/ When our students confidence finally clicks you can feel the whole room shift. Not dramatic not loud just a quiet yes thats it. That part always makes me proud. If you want that same shift before competition season DUCON DMV Winter is built for that. Focused classes clean corrections and a room that pushes you forward"
YouTube Link 2025-11-25T15:17Z 125K followers, 34.4K engagements

"Exercises to practice in preparation for multiple turns Looking for ways to refine your teaching and bring out the best in your students Check this out: runqiaodu.com/aobi/yt Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon"
YouTube Link 2021-08-02T21:00Z 126K followers, 50.6K engagements

"Why Good Contemporary Dancers Are Always Good Classical Dancers First Confidence is earned in the studiostart building it with us https://runqiaodu.com/ducon-winter/students/ Contemporary ballet isnt just freedom or letting go. Its freedom built on clarity. The lines placement and technique still matter because when you break the rules it must be on purpose. Just like Picasso simplified only after mastering precision. Contemporary asks you to move through unusual shapes and unfamiliar pathways but the movement only has meaning when the foundation is strong. Thats why good contemporary dancers"
YouTube Link 2025-11-11T19:00Z 123K followers, [----] engagements

"The Comeback: How an Adult Dancer Rebuilt Herself After Injury As an adult dancer you take ballet seriously. So do we. If youre serious about growing were here to train you the right way: runqiaodu.com/ducon What moved me most about Melissas story isnt just the comeback from injury its her mindset. She was supposed to come to DUCON two years ago but an ACL injury changed everything. Two years of recovery and rebuilding later she finally made it back. Watching her dance stronger more grounded and with such a clear sense of purpose reminds me why I have so much admiration for adult dancers."
YouTube Link 2025-10-31T15:01Z 123K followers, 11.2K engagements

"Battu VS Cou de Pied #ballet Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2023-10-21T15:56Z 126K followers, [----] engagements

"The Competition Blueprint Every Dancer Should Have Get Competition-Ready in [--] Days Online: https://runqiaodu.com/competition-readiness-blueprint/ When I created the Competition Readiness Blueprint my goal was simple: give dancers a clear path to improve without feeling lost or guessing what judges want. You send me your variation video and I study it carefully. Technique musicality artistry costume staging everything. Then I record a detailed Loom breakdown (sometimes [----] minutes long) so you can see exactly what to fix how to fix it and why it matters. I also write a full report so you"
YouTube Link 2025-12-13T13:01Z 127K followers, [----] engagements

"Port de Bras Problems Heres How to Improve & Avoid Injuries #ballet #dance #ducon Want to refine your teaching and help your students excel Explore expert ballet training resources here: runqiaodu.com/aobi/yt Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon"
YouTube Link 2025-02-06T21:00Z 121K followers, [----] engagements

"Temps Du Fleche - Shooting an Arrow Looking for ways to refine your teaching and bring out the best in your students Check this out: runqiaodu.com/aobi/yt Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon"
YouTube Link 2021-11-21T16:56Z 122K followers, 31.5K engagements

"Staying En Pointe: What Your Whole Body Should Be Doing Want cleaner lines and sharper jumps DUCONs coaching is for you https://runqiaodu.com/ducon/ Holding en pointe isnt about surviving the balance. Its a decision. The body gathers the breath settles and everything works together for a short clear moment. When you hesitate or anticipate the fall the balance is already gone. Use the arms with intention. Place the shoulders. Stay lifted without gripping. Two seconds of real control is better than five seconds of tension. I step away so you learn to trust yourself.Thats how stability is built"
YouTube Link 2025-12-20T06:00Z 134K followers, 327.2K engagements

"Port de Bras Forward: The Right Way to Do It Runqiao Du Ballet Coaching Looking for ways to refine your teaching and bring out the best in your students Check this out: runqiaodu.com/aobi/yt Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon"
YouTube Link 2025-02-23T21:00Z 127K followers, [----] engagements

"What YAGP Taught My Daughter Beyond the Stage Train with intention perform with confidence https://runqiaodu.com/ducon-winter/students/ I couldnt be prouder watching Vivien go through her YAGP experience. Beyond the stage lights and the adrenaline of finals what stood out most to me was how she carried herself with humility focus and an open heart to learn. Being surrounded by so many talented dancers can be overwhelming but she understood that her real challenge was to keep evolving to absorb what each class and correction could offer her. That kind of mindset where growth becomes the goal"
YouTube Link 2025-10-23T16:26Z 121K followers, 12.1K engagements

"The Truth About Overdone Variations: What Judges Really Think If you want to hear more about the realities of ballet training and performance join DUCON: https://runqiaodu.com/ducon-singapore-2026/ Not every variation is the best choice for a first-time competitor. When something is overdone judges stop seeing the artistry and start seeing the comparison. I want your childs performance to stand on its own. Confident clean and memorable. There are better options and I can help you find them. Be part of DUCON + DUCOMPETE Singapore and lets build a competition plan that helps your dancer thrive"
YouTube Link 2025-11-15T04:23Z 124K followers, [----] engagements

"How to Prevent Burnout in Kids Training for Ballet or Competition Your variation deserves carelet us help you polish it for the stage https://runqiaodu.com/ducon-singapore-2026/ Theres a very fine line between pushing a child and overwhelming them. When training or competing becomes involuntary when it starts feeling like its for everyone elses expectations thats when burnout begins. You can see it in their body in their eyes. Their love for what they do starts to fade. As parents and teachers we need to step back give them space and let them enjoy their childhood while still growing as"
YouTube Link 2025-11-11T04:00Z 123K followers, [----] engagements

"How to Refine the Transitions in Your Competition Variation Small corrections big resultslets shape your variation together https://runqiaodu.com/ducon-winter/students/ Beautiful turns can easily lose their effect if the transitions arent equally refined. For example when dancers run to the back small shuffling steps can break the line and make the movement look hesitant. Each run should travel with purpose. Bigger steps lifted energy and the feet clearly in front. At DUCON DMV Winter this December [----] this is the level of detail we focus on. Every teacher works with you to refine not just"
YouTube Link 2025-10-25T15:08Z 121K followers, [----] engagements

"This Elbow Detail Separates Recreational Technique from Professional Technique Step into your best performance yetour mentors will guide every detail https://runqiaodu.com/ducon-winter/students/ Some dancers only think about their elbow when theyre preparing for turns. But this correction matters just as much for partnering. When the palm goes down and the elbow follows your line becomes usable supportive and clean. Something your partner can actually work with. If you train the elbow pointing out to the side it looks pretty for a moment but it wont serve you when someone is holding you."
YouTube Link 2025-11-20T15:01Z 125K followers, 31K engagements

"From Rotation to Poise: Nail Your Turn Finish Level up your technique. Refine your variation. Join DUCON today https://runqiaodu.com/ducon/ Finishing a turn isnt just about completing the rotationits about staying in your body. Strong spine controlled arms and finding that final balance are what make a turn look effortless. The preparation sets you up but the finish is where your control shows. Feel the sensation hold your posture and let the turn end with stability not a collapse. Thats how you turn with strength and clarity"
YouTube Link 2025-12-21T06:00Z 134K followers, 201.4K engagements

"How Great Ballet Teachers Build Trust with Their Students Runqiao Du Ballet Coaching Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2025-02-26T20:00Z 86.7K followers, [----] engagements

"If Your Chans Fall Apart Watch This Train smarter. Dance stronger. Apply now for DUCON https://runqiaodu.com/ducon/ Chans should feel clear not rushed. Start by really closing the heels. When theyre connected your body knows exactly where to go. In the preparation take a second to gather yourself instead of jumping straight into the turn. That little pause is where your control comes from. One common mistake I see is opening the leg too much. When that happens the hip goes with it and you lose your center. Keep the leg calm let the hips open naturally and stay lifted as you go up. Keep the"
YouTube Link 2025-12-27T15:01Z 134K followers, 107.1K engagements

"DUCON DMV Winter Day [--] - Pointe Class with Mr. Du Learn with us in person: https://runqiaodu.com/ducon/ Get Competition-Ready in [--] Days Online: https://runqiaodu.com/competition-readiness-blueprint/"
YouTube Link 2025-12-19T06:15Z 128K followers, [---] engagements

"Rond de Jambe Technique for Adults: Precision Strength and Stability Adult dancers want clean technique detailed corrections and structured coachingApply now: https://runqiaodu.com/ducon-winter/adults/ Rond de jambe looks simple but the difference between a circle and a controlled powerful movement is all in the details. To do it correctly keep your working leg bent under the knee and engage the right muscles. Turn out both your working leg and supporting heel. This is where control and stability begin. Lift your leg to [--] degrees with intention paying attention to alignment and how your"
YouTube Link 2025-11-01T19:00Z 123K followers, 24.1K engagements

"When Bluebird Isnt the Answer: Smart Alternatives for Young Dancers Get your personalized readiness blueprint from me and start preparing smarter today: https://runqiaodu.com/competition-readiness-blueprint/ Sometimes the classic variation isnt the best fit for every student. What matters is understanding the concept behind it and adapting it thoughtfully. For young dancers who cant quite manage the full Bluebird theres room for creativity. Choosing an alternative doesnt mean lowering standards. It means using strategy and insight to highlight the students strengths while maintaining the"
YouTube Link 2025-12-18T04:00Z 128K followers, [----] engagements

"Its not about how high your leg goesits about keeping your body aligned and strong. Want to refine your teaching and help your students excel Explore expert ballet training resources here: runqiaodu.com/aobi/yt Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon"
YouTube Link 2024-11-22T13:00Z 126K followers, 1M engagements

"Rest Is Not Quitting: A Message for Adult Ballet Students You take ballet seriously. So do we.Train with teachers who give adults the same attention as pre-pros: runqiaodu.com/ducon Sometimes your body will tell you to stop. Thats not failure. Thats part of the process. Rest if you need to. Then come back and try again. As adults you have responsibilities you have limits but you also have strength. And that strength is in choosing to go again even after a pause"
YouTube Link 2025-09-18T04:00Z 124K followers, 662K engagements

"How to Build a Correct Ballet Line That Actually Holds Want cleaner lines and sharper jumps DUCONs coaching is for you https://runqiaodu.com/ducon/ Line in ballet is not a pose. Its a system. When I correct line Im not chasing a pretty picture. Im checking whether your body makes sense. Where the hips are placed how the weight sits on the supporting leg whether the spine and head are organized in a way that you can actually stand on especially if you imagine yourself on pointe. If the pelvis collapses or the weight drifts backward the line may look dramatic for a second but it wont last. On"
YouTube Link 2025-12-23T01:04Z 133K followers, 30.2K engagements

"Tips for the Bluebird Variation Runqiao Du Ballet Coaching Looking for ways to refine your teaching and bring out the best in your students Check this out: runqiaodu.com/aobi/yt Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon"
YouTube Link 2025-02-27T21:00Z 133K followers, 10.3K engagements

"Ballott Fix: How Your Upper Body Makes or Breaks It Runqiao Du Ballet Coaching Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2025-02-25T01:00Z 86.5K followers, [----] engagements

"Audition Prep That Actually Works: Go Beyond Good to Getting Noticed Dont let audition season catch you off guard. Let us guide you. Register here: https://bit.ly/audition-youtube Most spots at the top summer intensives are already spoken for before the open audition even starts. Returning students competition scholarship winners international submissions. They take up the majority. Whats left A small highly competitive 10%. Thats where preparation matters. In the Summer Audition Prep Workshop we focus on that edge. Your dancer gets pre-workshop video coaching a live audition simulation with"
YouTube Link 2026-01-07T22:00Z 134K followers, [----] engagements

"How to Walk Into an Audition Room Feeling Prepared (Not Panicked) Make this audition season count. Join our Summer Audition Prep Workshop: https://bit.ly/audition-youtube Summer intensive auditions come fast whether the body feels ready or not. Directors dont see the break the travel or the transition back into trainingthey see what shows up in the room. And often its not the big things that hold dancers back but the small habits they dont even realize theyre carrying with them. Thats why this workshop exists. Not to pressure not to overhaul everything but to simulate the audition environment"
YouTube Link 2026-01-10T22:00Z 135K followers, [----] engagements

"The Secret to Better Balance in Ballet: Train Your Eyes On the path to podium Well get you there https://runqiaodu.com/ducon-winter/students/ When we talk about balance most dancers think about the legs the core or the arms. But one of the most overlooked parts of your technique is the eyes. Your eyes lead the body. Wherever you look your body will naturally want to follow and if your focus is scattered so will your balance. Dont let the eyes wander dont let them pick up the wrong habits. The eyeballs also have muscle memory. If you repeat the wrong preparation your eyes will keep pulling you"
YouTube Link 2025-09-29T15:01Z 118K followers, 60.5K engagements

"How to Master That Clean Professional Pause in Arabesque Finally Classical ballet training that meets you where you are.For committed adult dancers: https://runqiaodu.com/ducon-winter/adults/ Many dancers think of arabesque as just a position but its really a moment of control and presence. Dont just kick into it and stop abruptly. Let the energy travel through your leg your arms and your back and then allow it to pause. That clean intentional pause shows your strength and awareness. Its not static; its alive suspended in the music"
YouTube Link 2025-10-30T15:04Z 123K followers, 50.5K engagements

"How to Fix a Sickled Foot (Youre Correcting It Wrong) Train smarter. Dance stronger. Apply now for DUCON https://bit.ly/ducon Watch what happens when the calves actually work. A sickle isnt fixed by forcing the foot. Its fixed by organizing the leg. Start from pli bring the legs truly together and squeeze with intention. When the calves engage and the Achilles lines up the foot naturally cleans itself. From there maneuver the ankle and toes based on your own foot and leg shape not a copy of someone elses. Straight knees strong support clear placement. Do this and the sickle disappears."
YouTube Link 2026-01-20T15:01Z 138K followers, 16.4K engagements

"Met my younger self for coffee Told her we chased our dream of dancing. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2025-02-20T13:02Z 85.4K followers, [----] engagements

"Stop Hurting the Lower Back: Fix Port de Bras on Pointe Teaching ballet isnt easybut the right tools make a difference. Explore them now: https://www.skool.com/aobi-certified/about When coaching port de bras on pointe we should always remind our students that the chest must lift forward as the shoulders reach back. If not the strain drops straight into the lower back. And thats not what we want to see especially in variations. Guiding your students to find this balance is key to both artistry and safety"
YouTube Link 2025-08-07T08:01Z 134K followers, [----] engagements

"A Better Way to Train and Compete in Ballet Take the stage you deserve. Join DUCON + DUCOMPETE and let your talent shine. Register here: https://runqiaodu.com/ducon-singapore-2026/ Every student deserves a stage where effort matters as much as talent. Thats what we build at DUCON + DUCOMPETE. A fair system clear standards and coaching that pushes you without breaking you. If youre ready for honest guidance and opportunities that make you better this is the place. June 8-14 2026"
YouTube Link 2025-11-16T22:00Z 124K followers, [----] engagements

"Competition Readiness Blueprint: Cleaning the Opening of Your Variation Well break down every step so you can dance it your best https://runqiaodu.com/ducon-winter/students/ A glimpse into our Competition Readiness Blueprint: we correct the foundation before anything else. Turnout before the jet. Heel forward on the opening step. No parallel transitions that steal your power. When the placement is right the jump becomes easier the timing becomes clearer and the whole variation becomes sustainable. This is how we prepare dancers to perform with control confidence and real technique. If this is"
YouTube Link 2025-11-19T19:00Z 124K followers, [----] engagements

"How to Stack Your Supporting Leg Correctly En Pointe You can always join us at DUCON Summer for focused structured work like this: https://runqiaodu.com/ducon/ When you are en pointe the supporting leg is not just holding you up. It determines whether the turn is safe stable and repeatable. I always look first at the hip and how the leg arrives underneath it. If you piqu en pointe on a diagonal the problem has already started before the turn even happens. En pointe the supporting leg must come up vertical and directly under the hip. By the time you piqu the leg has to already be stacked. When"
YouTube Link 2025-12-18T19:00Z 133K followers, 218.8K engagements

"Raymonda Henriette Act III: A Better Fit Than Silver Fairy for Many Students Fine-tune your variation with mentors who know what it takes https://runqiaodu.com/ducon/ Silver Fairy is often chosen because it looks charming on young dancers. But whats easy to miss is how demanding it really is. The variation is fast the footwork is extremely detailed and the supporting leg changes happen almost nonstop. That level of speed and coordination asks for a type of training many young students simply havent had yet. When a student isnt ready the problem isnt effort its structure. The steps move too"
YouTube Link 2025-12-20T15:15Z 134K followers, 13.8K engagements

"The #1 Balance Habit Dancers Dont Realize They Have Learn what judges notice and turn it into your advantage https://runqiaodu.com/ducon-winter/students/ Where your eyes go your balance follows. If your gaze is still searching for the mirror your weight will shift with it. This is one of the most common habits we carry from the studio to the stage. In class we are used to checking ourselves constantly. Is my hip okay Is my arm right But the moment your eyes move to check your center follows. That tiny shift is enough to break your balance. On stage there is no mirror telling you where your"
YouTube Link 2025-11-10T15:01Z 134K followers, 439.4K engagements

"How to choose an APPROPRIATE ballet variation Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2022-10-04T12:00Z 125K followers, [----] engagements

"The Coaching Behind YAGP Grand Prix Winner Jocelyn Cramer (Laurencia Variation) Want to learn how to teach ballet and coach variations more effectively Go here: https://www.skool.com/aobi-certified/about If you're new to my channel my name is Runqiao Du founder of Runqiao Du Ballet Coaching DUCON and Art of Ballet Instruction. Our mission is to make great ballet training accessible for all just like this video you're watching. Some background behind this video. Jocelyn Cramer is our student who continues to train with us both online and in person. She will be going to YAGP Finals in Tampa FL"
YouTube Link 2025-02-25T00:37Z 91.2K followers, [----] engagements

"Why Kindness and Discipline Must Exist Together in Ballet Great dancers arent born. Theyre coached. Reserve your spot at DUCON https://bit.ly/ducon People often tell me that when I teach Im warm friendly clear gentlebut also very strict in a way that makes students truly learn. What they dont always see is where that balance comes from. When I look at my students Im constantly thinking about the kind of learning environment I would want for my own daughters. A space where they feel safe to ask questions supported enough to try without fear and guided with clarity so nothing feels confusing or"
YouTube Link 2025-12-30T15:01Z 134K followers, 66.3K engagements

"Stop Guessing Your Way Through Variations: Learn the Details Your variation deserves carelet us help you polish it for the stage https://runqiaodu.com/ducon-winter/students/ Every detail matters in a variation. How you land how soft the transition is how fast you initiate. Nothing is random. Im not just correcting steps Im refining the choices that make the variation work. Youll get this same depth of coaching at DUCON DMV Winter with world-class faculty leading the training"
YouTube Link 2025-11-21T15:01Z 125K followers, [----] engagements

"You Have the Balance. Youre Just Rolling This One Thing Level up your technique. Refine your variation. Join DUCON today https://bit.ly/ducon-student If you can balance on one toe but always lose it when you turn to the back this is why. Most of the time its not your leg or your foot its your shoulders. The balance is already there but the moment one shoulder starts to roll forward everything collapses. You feel like youre doing more when in reality you need to do less. Hold the shoulder back dont let it roll and protect the position you already found. Think of it this way: you only have one"
YouTube Link 2026-01-21T19:00Z 138K followers, 14.3K engagements

"One Small Head Tilt Could Ruin Your Turn Fix It Now Want cleaner lines and sharper jumps DUCONs coaching is for you https://bit.ly/ducon Every inch of your head matters in a turn. If it tilts even slightlyleft right forward or backit can throw off your balance and control. The key is to let your head comfortably sit on top of your torso supported by your neck so your spotting stays precise. Tilting might feel easier at first but it creates habits that quietly sabotage your pirouettes. Remember: control comes from awareness. Train this now and it will save you countless corrections later. Join"
YouTube Link 2026-01-17T12:01Z 135K followers, [----] engagements

"Parents You Need to Hear This Before Your Childs Next Ballet Class I know how frustrating it is when your childs been dancing for years but still cant execute a clean pirouette and trust me its not their fault. Certain syllabi lead dancers to the mimicry ceiling. They can copy movements but never build the true technical foundation to go further. At DUCON + DUCOMPETE Singapore your child will train with internationally recognized dance educators who know how to pinpoint and fix whats holding them back. In just six days many parents have seen their dancer transform not by luck but through"
YouTube Link 2025-10-30T04:00Z 122K followers, [---] engagements

"Activate Your Arms Like a Pro: Shoulder Blades Elbows & Wrists Adult dancers want clean technique detailed corrections and structured coachingApply now: https://runqiaodu.com/ducon-winter/adults/ Activate your shoulder blades lift your elbows and keep your wrists alive. All three points working together. When everything is engaged second position finally breathes. You can see every line every detail and yes maybe even every tattoo according to Mr. Riccardo"
YouTube Link 2025-10-17T22:00Z 124K followers, 97.3K engagements

"Vivien Du: Carving Her Own Legacy at YAGP Runqiao Du Ballet Coaching Vivien has grown up surrounded by ballet her entire life but shes never followed it because of pressure. Its always been her choice. I remember watching her as a little girl in the studio eyes wide waiting eagerly for her turn to dance. That excitement that love for movement has only grown stronger over the years. At YAGP I see her dedication in every rehearsal every correction every pirouette and leap. Shes building her own path finding her own voice and creating her own story on stage all while carrying forward the lessons"
YouTube Link 2025-10-16T16:01Z 118K followers, [----] engagements

"From Basics to Artistry: Improve Your Ballet Expression Today Level up your technique. Refine your variation. Join DUCON today https://runqiaodu.com/ducon/ Artistry in ballet starts with how you move in the basics. Its not about adding something extra on top. Its in the details of your coordination. When you do a pli think about how your arms respond. They should breathe with the movement not stay stiff or in a fixed shape. Every time your heel is on the floor check your arms: are they flowing naturally with your body or are they disconnected This connection gives you a cleaner more youthful"
YouTube Link 2025-12-13T19:00Z 127K followers, [----] engagements

"Elevate Your Jumps: Essential Arm Timing Tips for Ballet Dancers Your time to perform learn and grow is now. Sign up for DUCON + DUCOMPETE today: https://runqiaodu.com/ducon-singapore-2026/ Mastering the timing of your arms during jumps is essential for achieving both beauty and balance in ballet. Its important to hold your arms in a closed position until just the right moment as opening too soon can throw off your alignment and control. When you time your arm movements correctly you create a seamless transition that enhances the overall effect of your jump. Focus on opening your arms at the"
YouTube Link 2025-12-04T19:00Z 126K followers, [----] engagements

"Your Head Might Be the Reason Youre Off Balance Grow your skills feel your progress shine on stage https://runqiaodu.com/ducon-winter/students/ You can have the perfect arabesque. Leg high arm placed everything aligned. But the moment you check the mirror you lose it. That tiny movement of the head shifts your balance instantly. Your head must stay still and beautifully placed on top of your line. Not even your eyeball moves. Thats how precise your focus has to be"
YouTube Link 2025-11-12T19:00Z 124K followers, 52.2K engagements

"Mastering Ballet Jumps: The Key to Power and Control Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2025-02-19T20:00Z 85.2K followers, [----] engagements

"Recreation vs. Vocational: The Difference Between Learning Ballet and Training for Ballet Feel stuck in class Get personalized coaching at DUCON + DUCOMPETE and see the difference https://runqiaodu.com/ducon-singapore-2026/ Theres a big difference between learning ballet and learning how to train for ballet. In recreation the goal is enjoyment. To move to feel the music to gain confidence. But vocational training thats where every detail matters. How the foot pushes the floor how the back supports the port de bras how a habit built too early can stay with a dancer for years. Thats the"
YouTube Link 2025-11-03T14:12Z 123K followers, [----] engagements

"Raw Class Footage: How Mr. Du Shapes Dancers Technique Train with purpose https://bit.ly/ducon Watching these young dancers grow step by step reminds me why I teach. Every correction every small adjustment every moment of focus mattersnot just for the technique but for the way they learn to listen to their bodies and themselves. Im truly grateful for the kind words from all of you who watch and support our classes. Your appreciation encourages me to keep sharing what Ive learned to guide each student with care intention and patience. Thank you for trusting this journey with me"
YouTube Link 2026-01-03T12:15Z 134K followers, 18.5K engagements

"The Right Way to Handle Discouraging Feedback in Ballet Confidence is earned in the studiostart building it with us https://runqiaodu.com/ducon-winter/students/ When a teacher talks down to you dont let their words set the limit for what you can achieve. You dont have to accept that kind of energy. You can reject it stay focused and keep working. If someone says Youll never do three turns the most effective response isnt to argue. Its to train harder get stronger and eventually show them four turns. Thats how you prove them wrong"
YouTube Link 2025-11-16T15:01Z 124K followers, [----] engagements

"You Dont Need to Be Harsh to Build Strong Technique Serious about your next performance DUCON is where preparation meets precision https://runqiaodu.com/ducon/ Technique grows faster when the room feels safe. Not comfortable but safe. Safe to listen. Safe to adjust. Safe to try again without flinching or shutting down. Kindness isnt something extra I add on top of the work. It is part of the work. When students understand the correction instead of fearing the tone they apply it better repeat it with intention and actually retain it. Firm corrections delivered with clarity and respect thats"
YouTube Link 2025-12-12T15:09Z 127K followers, [----] engagements

"The Quiet Power of Learning Variations as an Adult Dancer Youre never too old for proper ballet training.Get the classical technique you deserve: runqiaodu.com/ducon For many adults ballet becomes a rare moment of quiet focus. When youre en pointe learning a variation and working in a healthy supportive environment something shifts. The noise fades the pressure eases and the work becomes about understanding your body rather than proving anything. This is why we take adult training seriously. Adults deserve the chance to learn variations with care proper guidance and respect for the process."
YouTube Link 2025-12-23T07:50Z 132K followers, 18.7K engagements

"The Hidden Story in Giselle That Judges Look For Your variation deserves carelet us help you polish it for the stage https://runqiaodu.com/ducon-winter/students/ In Giselle the technique is only half the story. The other half is your responsibility to communicate intention. When you step onstage youre not just dancing steps. Youre acknowledging a world a relationship a history. One of the details dancers often forget is Albrechts presence. Hes seated downstage left and the choreography gives you very specific moments to show that awareness. A glance a soft shift of energy a gesture that"
YouTube Link 2025-11-22T15:02Z 125K followers, [----] engagements

"How to Turn Tighter and Faster on Pointe Step into your best performance yetour mentors will guide every detail https://runqiaodu.com/ducon-singapore-2026/ If your double pirouette feels slow the problem isnt strength its timing. Turns arent just about spinning. Theyre about precision and commitment. You cant approach a double as if its just another single. Every movement has to be tighter faster and exact. How you step onto pointe how you prepare how you commit it all matters. One beat late and the turn wont happen. Technique isnt small details; its every detail executed fully"
YouTube Link 2025-11-12T01:01Z 124K followers, 11K engagements

"Tips on How to Properly Execute Bris Looking for ways to refine your teaching and bring out the best in your students Check this out: runqiaodu.com/aobi/yt Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon"
YouTube Link 2022-05-22T14:10Z 126K followers, 20.1K engagements

"Before Your Child Attends a Summer Intensive Watch This Dont let audition season catch you off guard. Get guidance tailored just for your child: https://bit.ly/audition-youtube Before you commit to flights housing and weeks away from home its worth pausing for one important question: does your dancer actually know how to audition Not just how to execute steps but how to walk into the room with clarity handle nerves recover when something goes wrong and make thoughtful choices that directors notice. Auditions are a skill of their own and without guidance even a strong dancer can leave feeling"
YouTube Link 2026-01-14T22:01Z 135K followers, [----] engagements

"How Focused Practice and Smart Choices Make You Competition-Ready Grow your skills feel your progress shine on stage https://runqiaodu.com/ducon-winter/students/ Watching Vivien in the studio I see what dedication truly looks like. Taking what she learns in one variation and applying it to the next refining every detail and pushing herself a little further in every class. Growth doesnt happen overnight; its built step by step moment by moment. The key is to find variations that challenge you that make you think and grow as a dancer. Because the right challenges shape your technique and"
YouTube Link 2025-10-21T01:01Z 119K followers, [----] engagements

"Fix These Double Frapp Errors to Look More Professional Ready to rise above the rest DUCON will get you there https://runqiaodu.com/ducon/ Double frapp isnt about adding effort. Its about placement and clarity. With demi-pli it doesnt go to the side. It stays in the center. You may see different styles but for stage work this is the correct choice. la seconde frapp needs to be fast controlled and small. No extra swinging and no unnecessary movement. Count it clearly and keep the action precise. Pay attention to the arms. Dont bend the elbows. Allong means elongated. The arms should look long"
YouTube Link 2025-12-16T19:00Z 127K followers, [----] engagements

"The Secret to Proper Turnout: Engage Before You Move Learn what judges notice and turn it into your advantage https://runqiaodu.com/ducon-winter/students/ Turnout doesnt happen mid-movement. It happens before you move. You have to set your turnout before the leg even leaves the floor. Once the movement starts its hard to engage it without losing control or alignment"
YouTube Link 2025-10-15T15:01Z 121K followers, 40.1K engagements

"Can Adult Dancers Still Perform Heres the Reality For adult dancers who want more than just taking class and want real structure guidance and experience: https://runqiaodu.com/ducon-malaysia/adults/ Adult dancers already understand their realities. Strength and stamina change. Schedules are limited. Progress isnt linear. Most adult programs focus only on taking class. You come in you train for an hour and you leave. Whats usually missing is: time to work on repertoire guidance on performance and competitions a structured way to improve without unrealistic expectations a supportive environment"
YouTube Link 2025-12-13T22:00Z 127K followers, [----] engagements

"Adult Ballet Isnt Easy But Its Worth It Adult ballet dancers you can improve. You can be coached.Train with us and see whats possible: https://runqiaodu.com/ducon-winter/adults/ Adult ballet classes can be hard to find especially ones that challenge you while keeping the joy alive. Melissa who is from New York shares how she returned to the art she loves exploring new techniques curriculum and instruction that reignited her passion. Watching her dedication in the craft reminds me why adult dancers are so inspiring. You bring experience focus and a hunger to learn thats rare. If youre an adult"
YouTube Link 2025-11-11T22:00Z 124K followers, [----] engagements

"Learning Ballet as an Adult: Progress Without Comparison You take ballet seriously. So do we.Train with teachers who give adults the same attention as pre-pros: https://bit.ly/ducon For many adults ballet isnt about proving anything anymore. It becomes a place to reset. Where the noise quiets down the body starts to make sense again and youre allowed to move without pressure or explanation. For that hour work responsibilities and expectations stay outside the studio and whats left is focus breath and the simple comfort of being present. Some come straight from long workdays. Some carry years"
YouTube Link 2026-01-02T15:15Z 134K followers, 15.1K engagements

"How French and Vaganova Styles Define Petit Battement Differently Learn what judges notice and turn it into your advantage https://runqiaodu.com/ducon-winter/students/ In French style petit battement the coup de pied is softer and doesnt rely on turnout. Its about speed and precision. In Vaganova the coup de pied demands full turnout and control through the standing leg. Both styles are correct but the intention and mechanics behind each are very different"
YouTube Link 2025-10-24T19:00Z 121K followers, [----] engagements

"The Step-by-Step Trick for Controlled Embots Serious about your next performance DUCON is where preparation meets precision https://runqiaodu.com/ducon/ To make your embot stable you need to focus on how your legs pass through each position. Dont think of it as just jumping side to side. Start by grounding yourself in first or fifth position. As you move each leg must take the exact place of the other and each pli and step should be precise. The stability comes from clear intentional placement at every moment not rushing or overreaching. If you practice slowly and deliberately letting each"
YouTube Link 2025-10-20T22:01Z 119K followers, 17.5K engagements

"The Truth About Supporting Ballet Families (From a Teacher Whos Also a Parent) Your variation deserves carelet us help you polish it for the stage https://runqiaodu.com/ducon-winter/students/ Wearing many hats is part of the job but advocating for students and families will always be the one I take most seriously. As a teacher organizer and parent Ive seen firsthand what dancers need not just onstage but behind the scenes. And thats exactly why DUCON DMV Winter exists: a space built to support dancers families and teachers with real guidance real coaching and real community"
YouTube Link 2025-11-29T19:00Z 126K followers, [----] engagements

"Ballet Teacher Life: Fuel Teach Reset Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2025-02-18T14:42Z 84.4K followers, [----] engagements

"What Makes DUCON Different Teaching Ballet With Purpose Not Just Corrections Step into your best performance yetour mentors will guide every detail https://runqiaodu.com/ducon-winter/students/ Thank you for sharing this Chloe. And credit to your home teachers as well. The foundation you came with is what made this clarity possible. At DUCON we take the time to explain the reason behind every correction. We dont want dancers to just copy movement; we want them to understand it. Were very proud of our DUCON faculty for that. Not just for their experience but for how they teach not only"
YouTube Link 2025-11-07T19:01Z 123K followers, [----] engagements

"From Good to Stage-Ready: Mastering The Talisman with Precision Grow your skills feel your progress shine on stage https://runqiaodu.com/ducon-winter/students/ The difference between a good variation and a show-stopping one is in the details. Every step every placement every subtle shift of your body matters. Its not about making your leg higher or your movements bigger. Its about moving with intention precision and understanding the design behind each step. Watch how I break down The Talisman giving precise corrections so the student can refine her technique organize her body and make the"
YouTube Link 2025-10-14T22:01Z 117K followers, 12.9K engagements

"Asia Ballet Competitions RIGGED: Exposing Malpractice $80 Paywalls & How Elites Crush Dreams Looking to join us at DUCON + DUCOMPETE Singapore Go to runqiaodu.com/ducon-singapore-2026 Welcome to an essential discussion where we pull back the curtain on the reality of Asia's ballet competitions. In this livestream I get candid about the malpractice financial barriers and systemic issues including outright rigging that are crushing the dreams of talented young dancers. As a father teacher and competition organizer I feel it is my duty to be an advocate for students and families. This video"
YouTube Link 2025-11-15T04:12Z 124K followers, [---] engagements

"Stretch First Bend Last: Mastering Attitude in Ballet Adult Ballet Students ready for the detailed training youve been looking forJoin us at https://runqiaodu.com/ducon-winter/adults/ Notice the difference when you bend too soon versus when you stretch through and bend only at the end. When you bend early you lose the length and the power of the line. But if you keep stretching until the very last moment the attitude unfolds naturally. Controlled continuous and elegant.Thats the key: dont rush the bend. Let the stretch do the work first"
YouTube Link 2025-10-15T22:01Z 119K followers, 25K engagements

"Finding the Right Variation: Mr. Du Shares an Alternative for Cupid Fine-tune your variation with mentors who know what it takes https://runqiaodu.com/ducon/ Cupid Alternative: William Tell When teaching a variation its important to remember there isnt just one correct way to do it. I like this version from William Tell because its clear musical and very suitable for a young dancer at this level. Its not about adding extra tricks or flashy jumps. What matters is performing with intention and understanding the movement. Even small details like how you place your heel or use your energy through"
YouTube Link 2025-12-22T19:01Z 133K followers, 17.8K engagements

"Fair Clear Live Must Be The New Standard for Ballet Competitions Your variation deserves carelet us help you polish it for the stage https://runqiaodu.com/ducon-singapore-2026/ Judging ballet should never be a mystery. Dancers deserve to see exactly how each movement each step each performance is scored. In real time and with full transparency. Thats why at DUCON + DUCOMPETE [----] were setting the standard: live scoring clear feedback and fairness on every stage. Experience a competition where your artistry is seen understood and celebrated. The way it should be"
YouTube Link 2025-11-12T04:00Z 124K followers, 26.6K engagements

"The Ballet Community Adult Dancers Have Been Looking For Youre never too old for proper ballet training.Get the classical technique you deserve: runqiaodu.com/ducon Growth looks different for every adult dancer and thats something Ive always believed we should honor. Many of you are balancing work family and everything in between yet you still show up with so much dedication. The least we can do is offer a community that supports that effort with kindness clarity and respect. Joyce came to DUCON hoping to improve her ballet and she found more than just corrections and technique. She found"
YouTube Link 2025-12-13T04:01Z 127K followers, [----] engagements

"From Confused to Confident: Making Your Variation Make Sense Your variation deserves care. Let us help you polish it for the stage https://runqiaodu.com/ducon-winter/students/ Technique in action makes all the difference. One moment its confusing the next everything clicks. That moment when your variation finally comes together is exactly what we aim for at DUCON DMV Winter. Our Competition Readiness Blueprint gives you the tools to break down your variation understand every detail and prepare with confidence. So when you step on stage youre not just performing steps youre performing your"
YouTube Link 2025-10-13T22:01Z 125K followers, 18.5K engagements

"Essential Pointe Exercises You Can Practice Safely at Home Going on pointe is not a fashion upgradeits a long intentional process that requires strength awareness and proper guidance. In this video Im putting myself in pointe shoes so I can show you exactly what you should feel as you prepare for future pointe work. The exercises Im sharing are simple enough to do in a small space at home but only with supervision from your teacher or parents. Safety always comes first. Heres what I walk you through in this video: 🩰 How I stretch and prepare the arch before any pointe work 🩰 What a fully"
YouTube Link 2025-11-21T13:07Z 125K followers, [----] engagements

"Graduation Ball vs Napoli: Choosing the Right Variation for Real Strength Serious about your next performance DUCON is where preparation meets precision https://runqiaodu.com/ducon/ Graduation Ball is unforgiving. You enter upstage center en face and within one phrase la seconde into double or triple pirouettes everything is exposed. There is nowhere to hide. To do this well your la seconde has to be absolutely clean stable and placed with clarity. Thats why I often look at alternatives. Napoli is one of my first choices. The technique is still honest but the structure gives you time to show"
YouTube Link 2025-12-19T15:01Z 130K followers, 19.5K engagements

"Turn Practice That Actually Works Audition-Ready Technique Turns jumps variationsaudition season will test it all. Get online coaching from Mr. Du and polish every detail: https://bit.ly/runqiaoducoach When I ask for three turns Im not chasing numbers. Im looking for control clarity and the ability to finish what you start. Anyone can force one good turn. Many dancers can push out two. But the third turn tells me something important: whether your placement is real whether your balance is trained and whether you can stay present instead of panicking. Thats why I ask you to hold the retir."
YouTube Link 2026-01-02T19:01Z 134K followers, 63K engagements

"Stop Fidgeting: The Real Foundation of Stable Pirouettes Every movement countsrefine yours with guidance from expert mentors https://runqiaodu.com/ducon-winter/students/ When I ask students to hold at the barre Im not asking for the shape only. Im asking for your body to recognize what stillness feels like. If you fidget here you will fidget in your turns. Muscle memory comes from repetition not rushing. So we freeze. We let the body settle. We let the balance find its place. Once your body understands this position without panic then the turn can happen. But first: stand breathe dont move."
YouTube Link 2025-11-11T15:01Z 124K followers, 56.8K engagements

"How a Simple Floor Check Turned Into a Mopping Masterclass Runqiao Du Ballet Coaching Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2025-02-22T16:01Z 85.4K followers, [----] engagements

"Why You Keep Falling in Port de Bras Back (and How to Fix It) Adult Ballet Students ready for the detailed training youve been looking forJoin us at https://runqiaodu.com/ducon-winter/adults/ In this movement support begins with the leg. You can stretch your arm your foot your hips. But if your weight isnt correctly placed youll lose your balance. So before thinking about the shape think about the support. The stretch should come from strength not from overreaching"
YouTube Link 2025-10-07T15:03Z 135K followers, 26.7K engagements

"DUCON Winter Day [--] - 2025.12.21 - Adult Variation Coaching with Ms Anastasia Learn with us in person: https://runqiaodu.com/ducon/ Get Competition-Ready in [--] Days Online: https://runqiaodu.com/competition-readiness-blueprint/ 2025.12.21 Adult Variation Coaching with Ms. Anastasia"
YouTube Link 2025-12-21T22:02Z 129K followers, [---] engagements

"Piqu Turns Without Losing Balance Spot or Control Ready to rise above the rest DUCON will get you there https://runqiaodu.com/ducon/ When dancers lose their spot in a piqu turn the instinct is usually to swing the arms harder or throw the body forward. Thats exactly what creates the problem. Notice how the arms dont travel wide or wild. They have a clear pathway and purpose. One side subtly draws back to help the body stay collected while the other coordinates forward. That opposition gives you power without chaos. If both arms rush forward together the body pitches. If they swing too big you"
YouTube Link 2025-12-23T15:02Z 133K followers, 23.6K engagements

"If Your Barre Arm Moves Your Technique Is Off Serious about your next performance DUCON is where preparation meets precision https://runqiaodu.com/ducon/ At the barre your supporting arm is not something you adjust every time your leg moves. Once the hand is placed correctly it stays. The arm should be in front of you on a diagonal with the shoulder elbow and wrist aligned so there is clear space between your body and the barre. That distance matters because from this placement you can properly arrive at first second and third position without distorting your coordination. When the arm starts"
YouTube Link 2025-12-16T22:01Z 133K followers, 53K engagements

"The Most Mature Thing Adult Dancers Can Do to Improve Adult ballet dancers you can improve. You can be coached.Train with us and see whats possible: runqiaodu.com/ducon The most grounded dancers in the room are often the ones brave enough to restart. They know progress doesnt come from pretending; it comes from being teachable. That mindset is what truly sets them apart. If youre ready to train with teachers who take adult dancers seriously DUCON DMV Winter is where youll feel that growth happen for real"
YouTube Link 2025-12-12T19:01Z 127K followers, [----] engagements

"Fairy Doll Variation Mastery: Footwork Corners and Clean Lines Small corrections big resultslets shape your variation together https://runqiaodu.com/ducon-winter/students/ In Fairy Doll everything depends on how clearly you place the working foot and how efficiently you move through each position. Make sure the shape is defined keep the leg pathway sharp and direct your focus toward where youre travelingnot down. Use the corners to guide your turns so the body stays open and aligned. Maintain your height avoid hinging backward and commit to your final pose before exiting. Its these small"
YouTube Link 2025-12-01T15:01Z 126K followers, [----] engagements

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