@realizebjjlife REALIZE BJJ LIFE
REALIZE BJJ LIFE posts on YouTube about the north, mma, fitness, gaming the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
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- [--] Week [---------] +158%
- [--] Month [----------] +6%
- [--] Months [----------] -33%
- [--] Year [-----------] +1,386%
Mentions: [--] #
- [--] Week [--] -12%
- [--] Month [--] -4.30%
- [--] Months [---] +6.20%
- [--] Year [---] +498%
Followers: [---------] #
- [--] Month [---------] +0.93%
- [--] Months [---------] +6.30%
- [--] Year [---------] +17%
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Social Influence
Social category influence social networks 0.98% technology brands 0.98%
Social topic influence the north #5, mma #44, fitness #50, gaming #269, triangle #2, mixed 35.29%, closed #46, murder 10.78%, leg 7.84%, commentary #892
Top accounts mentioned or mentioned by @gmailcom @officialalphablocks @alphablocks
Top Social Posts
Top posts by engagements in the last [--] hours
"Nogi Rolling Breakdown Guillotines Pressure Passing Front Headlock #182 In this nogi rolling commentary I break down a round against a blue belt highlighting guillotine setups front headlock transitions and effective guard passing concepts. Youll see key details like wrist control for MMA underhooks Uchi Mata entries shin stapling pressure passing and how to deal with butterfly hooks and knee shields. I also explain why windshield wiper movements wide base defense and crossface pressure are so effective. This video focuses on practical concepts you can apply immediately in nogi and MMA"
YouTube Link 2025-12-21T10:30Z 2.2M followers, [----] engagements
"Side Control Escape - Knee-In to Half Guard To escape side control hip out to get your knee inside their hip to transiditon to half guard From Video: Side Control MUST-KNOWS Escape Faster & Hold Stronger Nogi MMA #180 #180realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon"
YouTube Link 2026-01-23T16:45Z 2.2M followers, 4.3M engagements
"Leg Staple Side Control (for Dagestani Handcuff) Staple the leg from top position to get a side control perfect for the Dagestani Handcuff From Video: MMA Tips Positional Sparring: Murder Choke Stand-Up Escape Dagistani Handcuff Tomoe Nage #178 #178realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above"
YouTube Link 2025-12-23T16:45Z 2.2M followers, 127.4K engagements
"Underhook Counter Attack - Overhook Armlock From pummel position one underhook counter attack is to armlock their underhook with your overhook. Depending on their response the armlock can turn into a Mirlock Armbar or they defend by pulling out their underhook From Video: Nogi Rolling Breakdown Guillotines Pressure Passing Front Headlock #182 #182realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If"
YouTube Link 2026-02-01T16:45Z 2.2M followers, 30.5K engagements
"Nogi Single Leg Defense - Guillotine Guillotines are effective single leg counters. Inside hook on guillotine side outside hook on farside to prevent pass / triangle choke From Video: Nogi Rolling Breakdown Guillotines Pressure Passing Front Headlock #182 #182realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above"
YouTube Link 2026-02-03T16:45Z 2.2M followers, 34K engagements
"Pummel to Underhook Pummel to gain underhook / torso control From Video: Nogi Rolling Breakdown Guillotines Pressure Passing Front Headlock #182 #182realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from qualifying purchases. ************************** Show"
YouTube Link 2026-02-05T16:45Z 2.2M followers, 56.4K engagements
"Clinch from Closed Guard (MMA Ground & Pound Defense) To defend against MMA strikes from inside closed guard when youre on bottom position overhook arm and clinch back of head to minimize distance. Decrease in distance decreases force of strikes From Video: Nogi Techniques from Closed Guard for MMA & Self-Defense Jiu-jitsu Commentary #179 My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and"
YouTube Link 2025-12-26T16:45Z 2.2M followers, 129.9K engagements
"The Shove (shot setup to double leg) THE SHOVE an excellent setup to expose hips to shoot for a double leg prevent wrist grips or simply start a grappling round From Video: Nogi Rolling Breakdown Guillotines Pressure Passing Front Headlock #182 #182realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above"
YouTube Link 2026-01-27T16:45Z 2.2M followers, 21.5K engagements
"Mastering Back Control for No-Gi & MMA #183 In this no-gi breakdown we focus on back control different hook setups back triangles body triangles and ways to keep opponents flat. I show common mistakes that cause you to lose the back and simple adjustments to secure control. We also cover bridging escapes rear naked choke details and MMA awareness when strikes are involved. Like comment and subscribe for more techniques. #183realizebjjlife ************************** My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE"
YouTube Link 2026-01-04T10:30Z 2.2M followers, [----] engagements
"Wrist Grip Escape - Circle Out To defend and escape nogi wrist grips circle out From Video: Nogi Rolling Breakdown Guillotines Pressure Passing Front Headlock #182 #182realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from qualifying purchases."
YouTube Link 2026-01-30T16:45Z 2.2M followers, 27K engagements
"MMA Force the Open Guard (ground & pound escape) To escape bottom of guard ground & pound alternate between turtle dive and clinch (posture break) to force the open guard From Video: Nogi Techniques from Closed Guard for MMA & Self-Defense Jiu-jitsu Commentary #179 #179realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate"
YouTube Link 2026-01-09T16:45Z 2.2M followers, 129.3K engagements
"Half Guard Sweep Half guard sweep for position reversal: from bottom to top position From Video: Side Control MUST-KNOWS Escape Faster & Hold Stronger Nogi MMA #180 #180realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from qualifying purchases."
YouTube Link 2026-01-25T16:45Z 2.2M followers, 51.3K engagements
"Guillotine to Front Headlock Transition from Guillotine to front headlock by using the same movement as a technical stand-up From Video: Nogi Techniques from Closed Guard for MMA & Self-Defense Jiu-jitsu Commentary #179 #179realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon"
YouTube Link 2025-12-31T16:45Z 2.2M followers, 33.3K engagements
"Omoplata Entry from Open Guard (guard pass counter attack) When they place hand to your hip to pass control wrist and elbow then angle for entry to omoplata From Video: MMA Tips Positional Sparring: Murder Choke Stand-Up Escape Dagistani Handcuff Tomoe Nage #178 #178realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link"
YouTube Link 2025-12-17T16:45Z 2.2M followers, 40.6K engagements
"Nogi Grappling Key - Get Underhook From standing getting the underhook is key for upper body control / takedowns From Video: Nogi Rolling Breakdown Guillotines Pressure Passing Front Headlock #182 #182realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from"
YouTube Link 2026-01-31T16:45Z 2.2M followers, 24.1K engagements
"Maintain Open Guard (Defense from Bottom Position) To prevent being controlled in bottom position maintain open guard by keeping feet to hips. Very useful for self-defense / MMA setup for upkick From Video: MMA Tips Positional Sparring: Murder Choke Stand-Up Escape Dagistani Handcuff Tomoe Nage #178 #178realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to"
YouTube Link 2025-12-16T16:45Z 2.2M followers, 81.7K engagements
"Closed Guard - Force Open Guard (MMA Ground & Pound Defense) To defend against MMA strikes from closed guard clinch when youre on bottom position. Control distance by framing and placing foot to hips aka open guard From Video: Nogi Techniques from Closed Guard for MMA & Self-Defense Jiu-jitsu Commentary #179 #179realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like"
YouTube Link 2025-12-27T16:45Z 2.2M followers, 95.5K engagements
"Guillotine (Double Leg Counter) Use the guillotine as a double leg counter attack from standing or gound position From Video: Nogi Techniques from Closed Guard for MMA & Self-Defense Jiu-jitsu Commentary #179 #179realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I"
YouTube Link 2026-01-14T16:45Z 2.2M followers, 254.5K engagements
"Nogi Catch Single Leg From pummel position (overhook & underhook) get body lock (double underhooks) or side clinch to grab a single leg From Video: Nogi Rolling Breakdown Guillotines Pressure Passing Front Headlock #182 #182realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon"
YouTube Link 2026-02-02T16:45Z 2.2M followers, 22.4K engagements
"Guillotine Finish (from standing) Guillotines are an excellent double and single leg counter. To finish a guillotine from standing focus on driving hips in and folding their chin to sternum From Video: Nogi Rolling Breakdown Guillotines Pressure Passing Front Headlock #182 #182realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my"
YouTube Link 2026-02-04T16:45Z 2.2M followers, 107K engagements
"Side Control Escape - Knee-In to Half Butterfly Guard Sweep To escape side control hip out to get your knee inside their hip to transiditon to half butterfly guard for this half butterfly guard sweep From Video: Side Control MUST-KNOWS Escape Faster & Hold Stronger Nogi MMA #180 #180realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit"
YouTube Link 2026-01-24T16:45Z 2.2M followers, 53.8K engagements
"Underhook Pummel Head Position Head position for underhook while standing From Video: Nogi Rolling Breakdown Guillotines Pressure Passing Front Headlock #182 #182realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from qualifying purchases."
YouTube Link 2026-01-29T16:45Z 2.2M followers, 17.9K engagements
"Omoplata Escape Counter When they defend the omoplata by sitting through transition to back control by getting inside hip hook to transition to rear turtle From Video: MMA Tips Positional Sparring: Murder Choke Stand-Up Escape Dagistani Handcuff Tomoe Nage #178 #178realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link"
YouTube Link 2025-12-19T16:45Z 2.2M followers, 19.8K engagements
"Maintain Side Control - Knee to Hip (Escape Counter) The key to maintain side control is to counter side control escapes (knee in escape) by keeping your knee pinned to their hip From Video: Side Control MUST-KNOWS Escape Faster & Hold Stronger Nogi MMA #180 #180realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link"
YouTube Link 2026-01-22T16:45Z 2.2M followers, 55.6K engagements
"Dagestani Handcuff vs Bottom Position Escape The Danestani Handcuff is used to SMESH aka drag them to deep water aka counter bottom position escapes. The handcuff takes away the hand post required for the technical standup aka just stand up bro and other escapes From Video: MMA Tips Positional Sparring: Murder Choke Stand-Up Escape Dagistani Handcuff Tomoe Nage #178 #178realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR"
YouTube Link 2025-12-21T16:45Z 2.2M followers, 6M engagements
"Inside Closed Guard - Good Posture To prevent your posture from being broken maintain good posture while inside closed guard by rounding back outward From Video: MUST KNOW Closed Guard Basics #045 #045realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from"
YouTube Link 2025-11-18T16:45Z 2.2M followers, 10.4M engagements
"BJJ Closed Guard: Grip Fight and Good Posture While inside closed guard prevent attacks by hand fighting by pummeling to keep inside positions and good posture aka head high From Video: MUST KNOW Closed Guard Basics #045 #045realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon"
YouTube Link 2025-09-18T16:45Z 2.2M followers, 1.9M engagements
"Half Guard Frames to Technical Stand up to Open Guard From the bottom of half guard use frames and rear arm post to do the technical standup technique to stand up or get feet to hips for open guard From Video: MMA Tips Positional Sparring: Murder Choke Stand-Up Escape Dagistani Handcuff Tomoe Nage #178 #178realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to"
YouTube Link 2025-12-24T16:45Z 2.2M followers, 143.1K engagements
"MMA Technical Stand-up from Butterfly Guard (Ground & Pound Escape) To escape from bottom position MMA ground & pound use this technical standup technique to get to standing From Video: Side Control MUST-KNOWS Escape Faster & Hold Stronger Nogi MMA #180 #180realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above"
YouTube Link 2026-01-21T16:45Z 2.2M followers, 1.5M engagements
"Force the Open Guard from Closed Guard To defend against strikes (aka ground & pound) create distance so strikes are not physically possible by forcing the open guard From Video: Nogi Techniques from Closed Guard for MMA & Self-Defense Jiu-jitsu Commentary #179 #179realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link"
YouTube Link 2026-01-06T16:45Z 2.2M followers, 100.8K engagements
"BJJ Crossface Apply BJJ crossface pressure to defend against leg control. Here crossface pressure is used to defend against a deep half guard sweep by defending the deep half guard position. #realizebjjlife #BJJ #JiuJitsu #nogi . Realize BJJ Life Youtube Channel https://www.youtube.com/@RealizeBJJLife 🥋Subscriptions 🤓REDDIT https://www.reddit.com/user/RealizeBJJLife 🥊IG https://www.instagram.com/realizebjjlife2.0 👾TWITTER https://twitter.com/realizelife3 🤼♀TIKTOK https://www.tiktok.com/@realizebjjlife Show love 😍https://www.patreon.com/bjjlife GRAPPLING GEAR"
YouTube Link 2023-05-27T15:45Z 2.2M followers, 65.4M engagements
"Front Headlock to Side Turtle Transition from front headlock (front turtle) to side turtle From Video: Nogi Techniques from Closed Guard for MMA & Self-Defense Jiu-jitsu Commentary #179 #179realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from qualifying"
YouTube Link 2026-01-01T16:45Z 2.2M followers, 78.8K engagements
"Closed Guard to Open Guard Transition Transition from closed guard to open guard by using the knee shield to get feet to hips From Video: Nogi Techniques from Closed Guard for MMA & Self-Defense Jiu-jitsu Commentary #179 #179realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon"
YouTube Link 2026-01-07T16:45Z 2.2M followers, 95.4K engagements
"Closed Guard to Open Guard Transition KEY TIP They KEY TIP to transition from closed guard is to Keep Pressure Against Hip with your Foot From Video: Nogi Techniques from Closed Guard for MMA & Self-Defense Jiu-jitsu Commentary #179 #179realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As"
YouTube Link 2026-01-08T16:45Z 2.2M followers, 108.8K engagements
"Walk Around Kimura #jiujitsudrilling #sidecontrol From side control use the walk around transition to kimura ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife ************************** Show love 😍https://www.patreon.com/bjjlife 🥋Subscriptions 🤓REDDIT https://www.reddit.com/user/RealizeBJJLife 🥊IG https://www.instagram.com/realizebjjlife2.0 👾TWITTER https://twitter.com/realizelife3 🤼♀TIKTOK https://www.tiktok.com/@realizebjjlife _________________________ Hello My name is Crystal female jiu-jitsu youtuber & MMA fighter (Crystal "Queen of"
YouTube Link 2023-07-24T15:45Z 2.2M followers, 5.8M engagements
"Half Guard to Open Guard (Force Open Guard) Transition from Half Guard to Open Guard while on bottom position to create space. Technique very useful for self-defense / MMA From Video: MMA Tips Positional Sparring: Murder Choke Stand-Up Escape Dagistani Handcuff Tomoe Nage #178 #178realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my"
YouTube Link 2025-12-14T16:45Z 2.2M followers, 13.5M engagements
"Guillotine Setup from Closed Guard KEY The key to setup guillotine from closed guard is to get hips back further than your head after wrapping arm around back of neck From Video: Nogi Techniques from Closed Guard for MMA & Self-Defense Jiu-jitsu Commentary #179 #179realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link"
YouTube Link 2025-12-30T16:45Z 2.2M followers, 153.1K engagements
"Dagestani Handcuff from Half Guard Use the Dagestani Handcuff to keep top position / control. The Danestani Handcuff is an incredibly effective counter to the just stand up bro technique aka the technical stand-up From Video: MMA Tips Positional Sparring: Murder Choke Stand-Up Escape Dagistani Handcuff Tomoe Nage #178 #178realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and"
YouTube Link 2025-12-20T16:45Z 2.2M followers, 31.1K engagements
"Nogi Ezekiel Choke #nogidrilling #jiujitsumount Nogi ezekiel choke ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife ************************** Show love 😍https://www.patreon.com/bjjlife 🥋Subscriptions 🤓REDDIT https://www.reddit.com/user/RealizeBJJLife 🥊IG https://www.instagram.com/realizebjjlife2.0 👾TWITTER https://twitter.com/realizelife3 🤼♀TIKTOK https://www.tiktok.com/@realizebjjlife _________________________ Hello My name is Crystal female jiu-jitsu youtuber & MMA fighter (Crystal "Queen of the North" MMA). I create grappling"
YouTube Link 2023-08-04T15:45Z 2.2M followers, 86M engagements
"Closed Guard Dive & Clinch (Ground & Pound Defense) Defend against ground and pound strikes while on the bottom of closed guard by using your legs to break their posture as you turtle From Video: Nogi Techniques from Closed Guard for MMA & Self-Defense Jiu-jitsu Commentary #179 #179realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my"
YouTube Link 2026-01-02T16:45Z 2.2M followers, 91.3K engagements
"Sweep to Technical Stand-up (MMA Ground and Pound Defense) Escape from closed guard strikes aka "ground and pound" by clinching then scissor sweep to gain top position. If sweep is defended it opens / sets up technical stand-up From Video: Nogi Techniques from Closed Guard for MMA & Self-Defense Jiu-jitsu Commentary #179 #179realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos"
YouTube Link 2025-12-25T16:45Z 2.2M followers, 48.9K engagements
"Closed Guard to K-Guard (Knee Shield) From closed guard transition to k-guard to use the knee shield to create distance to defend against MMA ground & pound From Video: Nogi Techniques from Closed Guard for MMA & Self-Defense Jiu-jitsu Commentary #179 #179realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above"
YouTube Link 2026-01-03T16:45Z 2.2M followers, 42.9K engagements
"Mounted Triangle - Tighten Choke Tighten Mounted Triangle Choke by grabbing leg on the triangle lock side ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from qualifying purchases. ************************** Show love 😍https://www.patreon.com/bjjlife 🥋Subscriptions 🤓REDDIT https://www.reddit.com/user/RealizeBJJLife 🥊IG https://www.instagram.com/realizebjjlife2.0 👾TWITTER"
YouTube Link 2024-02-29T17:22Z 2.2M followers, 15.6M engagements
"Simple Pass from Closed Guard to Half Guard To pass from closed guard to half guard open guard then slide your knee over their leg to get past one leg. Goal Access and control torso My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from qualifying purchases."
YouTube Link 2025-04-08T15:55Z 2.2M followers, 27M engagements
"Escape Closed Guard - Stand Up to Open Guard From inside closed guard escape closed guard by standing up then breaking open closed guard aka forcing open legs crossed at angles From Video: MUST KNOW Closed Guard Basics #045 #045realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon"
YouTube Link 2025-10-17T15:45Z 2.1M followers, 30.1K engagements
"Dagestani Handcuff (technical stand-up counter) An effective technical stand-up counter to stop opponent from standing in MMA or nogi is this Dagestani Handcuff shown here from tight waist. From Video: MMA Tips Positional Sparring: Murder Choke Stand-Up Escape Dagistani Handcuff Tomoe Nage #178 #178realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the"
YouTube Link 2025-12-10T16:45Z 2.1M followers, [----] engagements
"Nogi Rolling + MMA Gloves Submission Wrestling Commentary #174 In todays submission wrestling training round Crystal prepares for her MMA fight by wearing mma gloves and testing grappling techniques and reactions in this nogi rolling aka submission wrestling commentary with purple belt Shane. Techniques Shown: Crucifix Armbar Rear Crucifix to Back Control Back Control Escape Body Triangle Back Control Body Triangle RNC (Rear Naked Choke) Back Take from Turtle Frames for Ground and Pound Defense #174realizebjjlife ************************** My BJJ Fanatics Instructional DEATH BY MOUNTED"
YouTube Link 2025-10-26T09:30Z 2.1M followers, [----] engagements
"#1 Mistake from Inside Closed Guard Part [--] Remember to stand up first while inside closed guard to open their guard using your arms. If you stand on your knees youll get triangle choked by experienced jiu-jitsu players. From Video: MUST KNOW Closed Guard Basics #045 #045realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate"
YouTube Link 2025-10-25T15:45Z 2.1M followers, 51.7K engagements
"Escape Guard to Pass Escape from the closed guard by breaking it open using the knee-in then shin across thigh to cut across to pass to side control From Video: MUST KNOW Closed Guard Basics #045 #045realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from"
YouTube Link 2025-11-25T16:45Z 2.1M followers, 37.4K engagements
"Tomoe Nage Use Tomoe Nage throw / sweep when an opponent drives into you from standing to reverse position and gain top position / control From Video: MMA Tips Positional Sparring: Murder Choke Stand-Up Escape Dagistani Handcuff Tomoe Nage #178 #178realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above"
YouTube Link 2025-11-30T16:45Z 2.1M followers, 15.3K engagements
"Nogi Omoplata Nogi omoplata for submission wrestling / MMA From Video: MMA Tips Positional Sparring: Murder Choke Stand-Up Escape Dagistani Handcuff Tomoe Nage #178 #178realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from qualifying purchases."
YouTube Link 2025-12-18T16:45Z 2.2M followers, 56.4K engagements
"Open Guard Ankle Grip Defense: Circle Legs Most techniques used against open guard require ankle / leg control. Defend open guard pass techniques by circling legs like egg beaters to prevent ankle control grip My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from qualifying"
YouTube Link 2025-02-22T16:45Z 1.9M followers, 18K engagements
"Top Position vs Technical Stand-Up (#1 escape for Small Player BJJ / Self-Defense / MMA) One great technique to escape bottom position for smaller BJJ players self-defense and MMA is to neck post and stand up From Video: MMA Tips Positional Sparring: Murder Choke Stand-Up Escape Dagistani Handcuff Tomoe Nage #178 #178realizebjjlife ************************** My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If"
YouTube Link 2025-12-07T16:45Z 2.1M followers, [----] engagements
"Escape Closed Guard Break open a closed guard by posting on armpits to prevent attack angles while using elbows to keep hips centered to stand to get the knee in From Video: MUST KNOW Closed Guard Basics #045 #045realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I"
YouTube Link 2025-11-19T16:45Z 2.1M followers, 10.9K engagements
"Half Nelson Hook Sweep #sweep Use the half nelson and Butterfly guard to hook sweep ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife ************************** Show love 😍https://www.patreon.com/bjjlife 🥋Subscriptions 🤓REDDIT https://www.reddit.com/user/RealizeBJJLife 🥊IG https://www.instagram.com/realizebjjlife2.0 👾TWITTER https://twitter.com/realizelife3 🤼♀TIKTOK https://www.tiktok.com/@realizebjjlife _________________________ Hello My name is Crystal female jiu-jitsu youtuber & MMA fighter (Crystal "Queen of the North" MMA). I create"
YouTube Link 2023-09-15T15:45Z 2.1M followers, 24.6K engagements
"Leg Hook from Half Guard Bottom (Backstep Pass Defense) To defend against the backstep guard pass and slow down guard passing knee shield w top leg and hook leg with bottom leg From Video: MMA Tips Positional Sparring: Murder Choke Stand-Up Escape Dagistani Handcuff Tomoe Nage #178 #178realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel"
YouTube Link 2025-12-13T16:45Z 2.1M followers, 402.7K engagements
"Single Leg Ground Battle: Angling Here we see attacking vs defending the single leg. Attack/offense is angling toward the leg vs single leg defense of angling away My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from qualifying purchases. ************************** Show"
YouTube Link 2025-02-15T16:45Z 1.9M followers, [----] engagements
"#1 Mistake Inside Closed Guard (Triangle Choke Opening) The number one mistake made while inside closed guard is to attempt to break open the guard by swimming one arm inside the guard without standing up From Video: MUST KNOW Closed Guard Basics #045 #045realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above"
YouTube Link 2025-10-18T15:45Z 2.1M followers, 46.5K engagements
"Get to Side Control from Inside Closed Guard Use the Knee In Guard Break to open the guard then Knee Over to pass to side control From Video: MUST KNOW Closed Guard Basics #045 #045realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from qualifying purchases."
YouTube Link 2025-11-14T16:45Z 2.1M followers, 70.6K engagements
"Simple Half Guard Pass to Side Control - Backstep A very simple MMA half guard pass is to backstep from half guard to pass to side control as they post to stand up From Video: MMA Tips Positional Sparring: Murder Choke Stand-Up Escape Dagistani Handcuff Tomoe Nage #178 #178realizebjjlife ************************** My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support"
YouTube Link 2025-12-03T16:45Z 2.1M followers, 53.2K engagements
"Spiral Armbar #jiujitsudrilling #jiujitsumount Nogi Spiral armbar from mount ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife ************************** Show love 😍https://www.patreon.com/bjjlife 🥋Subscriptions 🤓REDDIT https://www.reddit.com/user/RealizeBJJLife 🥊IG https://www.instagram.com/realizebjjlife2.0 👾TWITTER https://twitter.com/realizelife3 🤼♀TIKTOK https://www.tiktok.com/@realizebjjlife _________________________ Hello My name is Crystal female jiu-jitsu youtuber & MMA fighter (Crystal "Queen of the North" MMA). I create"
YouTube Link 2023-08-13T15:45Z 2.1M followers, 17.6M engagements
"Side Control Escape - Knee-In to Re-Guard (Butterfly Guard) One of the most effective side control escapes is to get your knee in which allows transition to guard (half guard butterfly guard etc) From Video: Side Control MUST-KNOWS Escape Faster & Hold Stronger Nogi MMA #180 #180realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my"
YouTube Link 2026-01-20T16:45Z 2.2M followers, 80.8K engagements
"Side Control Escape Movements: Hip-Out and Hip-In This Hip Out and Hip In movement is used to escape side control. Hip-out to get knee in. Here hip-in used to grab single leg My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from qualifying purchases."
YouTube Link 2025-02-14T16:45Z 1.9M followers, [----] engagements
"Submission Wrestling w/a Wrestler RNC Corkscrew Armbar Takedowns Jiu-Jitsu Commentary #170 In todays nogi jiu-jitsu commentary Crystal (bjj purple belt ammy MMA fighter) does a round of submission wrestling with a wrestler who is technically a jiu-jitsu white belt (but we all know wrestlers are basically blue belts at the tackle and grappling game) Todays nogi training commentary will help you get better double legs single legs arm position when standing taking the back w/ RNC finish (rear naked choke) the works very well with MMA gloves. Also see omoplata entries omoplatta escape omoplatta"
YouTube Link 2025-09-28T09:30Z 2.1M followers, [----] engagements
"Sweep to Re-Guard (Closed Guard) From side control escape sweep - If they strongly resist sweep change directions to go with their force. Re-guard to a closed guard shown here From Video: Side Control MUST-KNOWS Escape Faster & Hold Stronger Nogi MMA #180 #180realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above"
YouTube Link 2026-01-17T16:45Z 2.2M followers, 63.5K engagements
"Sweep to Marcelotine Choke If they resist the fan sweep hip bump change direction using the sweep resistance to set up this Marcelotine choke From Video: Nogi Techniques from Closed Guard for MMA & Self-Defense Jiu-jitsu Commentary #179 #179realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned."
YouTube Link 2026-01-11T16:45Z 2.2M followers, 156.9K engagements
"Nogi Rolling Guillotine Flying Kneecut Crucifix Takedowns Jiu-Jitsu Commentary #173 Purple belt Shane and purple belt Crystal roll. In this weeks nogi rolling commentary we talk: Duck under vs guillotine Guillotine finish Knee tap takedown Reverse knee on belly Flying knee cut (Knee cut guard pass) Back / rear crucifix from turtle armbar from back crucifix #173realizebjjlife ************************** My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR"
YouTube Link 2025-10-19T09:30Z 2.1M followers, [---] engagements
"Stop Attacks from Closed Guard Pt [--] Stop their attacks while inside closed guard by using Closed Guard Attack Defense such as posting on biceps aka get inside control to control hip angling From Video: MUST KNOW Closed Guard Basics #045 #045realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned."
YouTube Link 2025-11-04T16:45Z 2.1M followers, 643.5K engagements
"Throw By Pass - Open Guard Pass To pass open guard in MMA nogi and gi the key is ankle control and throwing the legs to one side then stepping nearside foot to hip to prevent knee-in re-guard (guard retention techniques) From Video: MMA Tips Positional Sparring: Murder Choke Stand-Up Escape Dagistani Handcuff Tomoe Nage #178 #178realizebjjlife ************************** My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR"
YouTube Link 2025-12-05T16:45Z 2.1M followers, 32.3K engagements
"Kimura Trap Backtake Counter: Sweep Counter the T-Kimura aka Kimura Trap backtake using this sweep My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from qualifying purchases. ************************** Show love 😍https://www.patreon.com/bjjlife 🥋Subscriptions 🤓REDDIT"
YouTube Link 2025-02-19T16:45Z 1.9M followers, [----] engagements
"🌍🔍 Explore Alphaland for Earth Day 📚 Learn to Read Alphablocks 🌍🔍 Embark on an exciting adventure to Alphaland and celebrate Earth Day with the Alphablocks 📚🌱 Join A B C and the rest of the alphabet squad as they explore the wonders of the alphabet kingdom unlocking the magic of reading along the way. 🚀🔠 Dive into a world of letters words and literacy and discover the joy of learning in a fun and educational journey. 🌈📖 Celebrate Earth Day with Alphaland where the magic of reading meets the wonders of the world 🌏🔤 Subscribe for more Alphablocks Content:"
YouTube Link 2024-04-18T11:00Z 3.5M followers, 18.3M engagements
"BJJ Stack Pass Pt2 After opening closed guard while on knees underhook legs clasp hand and pull legs up to stack them on their shoulders to pass legs to side control From Video: MUST KNOW Closed Guard Basics #045 #045realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer"
YouTube Link 2025-10-30T15:45Z 2.1M followers, 21.7K engagements
"#2 Step to Get Side Control: Get Past Legs To get to side control focus on the key principle of getting past the legs to access torso control aka side control. Here we use the stack pass to pass legs to side control. From Video: MUST KNOW Closed Guard Basics #045 #045realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link"
YouTube Link 2025-11-02T16:45Z 2.1M followers, 18.6K engagements
"Half Guard Frames to Open Guard (Force Open Guard) From half guard hip out to create space and keep space using arms as frames. Transition from half guard to open guard by feet to hips. Forcing open guard is great for MMA & self-defense From Video: MMA Tips Positional Sparring: Murder Choke Stand-Up Escape Dagistani Handcuff Tomoe Nage #178 #178realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If"
YouTube Link 2025-12-02T16:45Z 2.1M followers, [----] engagements
"Stop Getting Triangled from Closed Guard One key to stop triangles from closed guard before they happen. Remember: keep both arms in or both arms out. From Video: MUST KNOW Closed Guard Basics #045 #045realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from"
YouTube Link 2025-10-21T15:45Z 2.1M followers, 20.2K engagements
"BJJ Stack Pass from Closed Guard After opening their closed guard and swimming arms to double underhook legs clasp hands together and pull to stack pass From Video: MUST KNOW Closed Guard Basics #045 #045realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from"
YouTube Link 2025-10-28T15:45Z 2.1M followers, 14.7K engagements
"Closed Guard to Technical Stand-up w Neck Post MMA escape bottom position ground & pound using this technical stand-up. Neck post aka murder choke variation shown here From Video: Side Control MUST-KNOWS Escape Faster & Hold Stronger Nogi MMA #180 #180realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above"
YouTube Link 2026-01-18T16:45Z 2.2M followers, 24.2K engagements
"Simple Nogi Open Guard Pass So simple a caveman could do it. Ankle control is key to pass open guard My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from qualifying purchases. ************************** Show love 😍https://www.patreon.com/bjjlife 🥋Subscriptions 🤓REDDIT"
YouTube Link 2025-02-23T16:45Z 1.9M followers, [----] engagements
"Back Control Battles: Back Takes Escapes North South Counter Judo Style Armbars Ankle Locks #185 In this no-gi submission grappling roll we explore back control battles north south transitions and back crucifix counters during live scrambles. Key moments include ankle lock races from back control defending tight seat belts and body triangles judo-style armbars and leg weaving passes that shut down technical stand-ups. We also break down positional sparring details like hook denial knee-in escapes and half guard safety tips to avoid the crossface. Like comment and subscribe for more"
YouTube Link 2026-01-25T10:30Z 2.2M followers, [----] engagements
"Single Leg / Wrestle Up Defense: Down Block The down block is a common wrestling defense used to defend a single leg. Here down blocking defends hook / leg grab My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from qualifying purchases. ************************** Show love"
YouTube Link 2025-02-21T16:45Z 1.9M followers, 145.6K engagements
"Back Crucifix Secrets & Escapes No-Gi Rolling #184 In this no-gi rolling commentary we break down back control transitions to the back crucifix and high-level escapes used by experienced grapplers. Youll learn key concepts like belly-out counters elbow slip defense shoulder control and an unexpected back crucifix escape that turns an armbar into leverage. We also analyze a clean back control finish that leads to a twister plus important scrambling principles like head position. Like comment and subscribe for more techniques. #184realizebjjlife ************************** My BJJ Fanatics"
YouTube Link 2026-01-11T10:30Z 2.2M followers, [----] engagements
"Half Guard Knee Shield (top pressure counter) One pressure counter is this knee shield used to counter top pressure from pressure passing From Video: MMA Tips Positional Sparring: Murder Choke Stand-Up Escape Dagistani Handcuff Tomoe Nage #178 #178realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above"
YouTube Link 2025-12-12T16:45Z 2.1M followers, 20.8K engagements
"Knee-In Guard Break to Cut Across Pass While inside closed guard use knee to break open guard then use knee cut across pass to knee cut passing guard to side control From Video: MUST KNOW Closed Guard Basics #045 #045realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer"
YouTube Link 2025-11-20T16:45Z 2.1M followers, 517.3K engagements
"Knee Over Guard Pass w Reverse Underhook While shin stapling throw same-side arm over their head to overhook or reverse underhook (shown here) farside arm From Video: MUST KNOW Closed Guard Basics #045 #045realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from"
YouTube Link 2025-11-11T16:45Z 2.1M followers, 128.3K engagements
"Side Control MUST-KNOWS Escape Faster & Hold Stronger Nogi MMA #180 In this Nogi jiu-jitsu and MMA breakdown we cover the essential movements that help you both escape side control and maintain a stronger side control against resisting partners. Youll learn why inside position matters how to hip out effectively and why getting your knee inside is the foundation for nearly every escape. We also look at key top-control principles including blocking the near-side knee and maintaining hip contact. These concepts apply to MMA jiu-jitsu and self-defense for grapplers of all sizes. Like comment and"
YouTube Link 2025-12-07T10:30Z 2.1M followers, [---] engagements
"Head and Arm Control to Crossface To increase control from top position control the head and arm and crossface using shoulder pressure From Video: MMA Tips Positional Sparring: Murder Choke Stand-Up Escape Dagistani Handcuff Tomoe Nage #178 #178realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above"
YouTube Link 2025-12-11T16:45Z 2.1M followers, 25.8K engagements
"Half Guard Body Lock (Tight Waist) Bodylock aka Tight Waist is an effective top control position using gable grip to lock onto torso. Here bodylock / tightwaist is shown from half guard top position From Video: MMA Tips Positional Sparring: Murder Choke Stand-Up Escape Dagistani Handcuff Tomoe Nage #178 #178realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to"
YouTube Link 2025-12-09T16:45Z 2.1M followers, 271.4K engagements
"Knee Cut (Knee Slice) to Side Control Knee Slice Pass (aka Knee Cut pass) to Side Control by slicing knee across their thigh to scarf hold aka kesa gatami. From Video: MUST KNOW Closed Guard Basics #045 #045realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn"
YouTube Link 2025-11-29T16:45Z 2.1M followers, 26.2K engagements
"#1 Mistake from Closed Guard to Get Triangled Part [--] From inside closed guard: to escape closed guard if you use your arms to open the closed guard while on your knees youll create an opening to get triangle choked From Video: MUST KNOW Closed Guard Basics #045 #045realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link"
YouTube Link 2025-10-24T15:45Z 2.1M followers, 26.1K engagements
"Knee Over Pass to Side Control - Prevent Attacks While getting your knee over to shin staple and backstep ensure elbow opposite of passing knee is inside their thigh known as getting inside position to pass From Video: MUST KNOW Closed Guard Basics #045 #045realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above"
YouTube Link 2025-11-08T16:45Z 2.1M followers, 108K engagements
"Side Control Escape - Butterfly Sweep Escape side control by getting your knee in to get a leg hook. Use this butterfly hook aka leg hook to sweep From Video: Side Control MUST-KNOWS Escape Faster & Hold Stronger Nogi MMA #180 #180realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an"
YouTube Link 2026-01-16T16:45Z 2.2M followers, 81.6K engagements
"BJJ Single Leg Defense: Sprawl & Head Control BJJ single leg ground defense: sprawl and control head aka threaten guillotine (head & arm choke). Head & arm control creates sprawl leverage My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from qualifying purchases."
YouTube Link 2025-02-16T16:45Z 2.1M followers, 63.9M engagements
"Stop Attacks from Closed Guard Pt [--] While inside closed guard stop their attacks using this Closed Guard Attack Defense. If their legs are high on your back (high closed guard) use biceps post to get knee in From Video: MUST KNOW Closed Guard Basics #045 #045realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above"
YouTube Link 2025-11-06T16:45Z 2.1M followers, 19.8K engagements
"Triangle Choke from Closed Guard Opening While someone is inside your closed guard easily attack a triangle choke by spotting this opening: if they underhook one leg while on their knees to break open the guard then triangle From Video: MUST KNOW Closed Guard Basics #045 #045realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my"
YouTube Link 2025-10-19T15:45Z 2.1M followers, [----] engagements
"BJJ Single Leg Counter: Anaconda from North / South The anaconda is a bjj single leg counter. Capture the head & arm. Instead of rolling like an Anaconda finish the head and arm choke from north south My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from qualifying"
YouTube Link 2025-02-18T16:45Z 1.9M followers, [----] engagements
"Double Leg (Ground & Pound Escape Counter) When they escape ground and pound using the Technical Stand-up counter the escape with a double leg to take them back to the ground From Video: Nogi Techniques from Closed Guard for MMA & Self-Defense Jiu-jitsu Commentary #179 #179realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my"
YouTube Link 2026-01-13T16:45Z 2.2M followers, 40.1K engagements
"Mounted Triangle Armbar #nogidrilling #jiujitsumount Nogi armbar from mounted triangle ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife ************************** Show love 😍https://www.patreon.com/bjjlife 🥋Subscriptions 🤓REDDIT https://www.reddit.com/user/RealizeBJJLife 🥊IG https://www.instagram.com/realizebjjlife2.0 👾TWITTER https://twitter.com/realizelife3 🤼♀TIKTOK https://www.tiktok.com/@realizebjjlife _________________________ Hello My name is Crystal female jiu-jitsu youtuber & MMA fighter (Crystal "Queen of the North" MMA). I"
YouTube Link 2023-08-16T15:45Z 2.1M followers, 19.1M engagements
"Key Detail - Knee Over Guard Pass Decrease guard retention by throwing knees away during shin staple backstep to get side control by using this re-guard prevention technique From Video: MUST KNOW Closed Guard Basics #045 #045realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon"
YouTube Link 2025-11-13T16:45Z 2.2M followers, 11.3M engagements
"Cut Across Pass to Side Control Cut across using opposite shin to their thigh to cut across leg to pass to side control From Video: MUST KNOW Closed Guard Basics #045 #045realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from qualifying purchases."
YouTube Link 2025-11-22T16:45Z 2.2M followers, 15.1M engagements
"MMA Tips Positional Sparring: Murder Choke Stand-Up Escape Dagistani Handcuff Tomoe Nage #178 In this intro to MMA positional sparring session we focus on using jiu-jitsu fundamentals to escape bottom positions and safely return to standing. Youll see how the tomoe nage creates a clean top reversal why frames are essential and how technical stand-ups work under pressure. We also explore half-guard escapes the murder choke post and the Dagestani handcuff for shutting down your opponents ability to build up. Key transitions include omoplata entries circular wrestling-style spins and scramble"
YouTube Link 2025-11-23T10:30Z 2.2M followers, 11.7K engagements
"Stop Attacks from Closed Guard Pt [--] While inside closed guard stop their attacks using this Closed Guard Attack Defense. If their legs are high on your back (high closed guard) use biceps post to get knee in From Video: MUST KNOW Closed Guard Basics #045 #045realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above"
YouTube Link 2025-11-05T16:45Z 2.2M followers, 2.6M engagements
"Nogi Wrist Grip to Underhook Transition from wrist grip to underhook for upper body control for takedowns From Video: Nogi Rolling Breakdown Guillotines Pressure Passing Front Headlock #182 #182realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop. GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel visit my affiliate link above #commissionsearned. As an Amazon Influencer I earn from qualifying"
YouTube Link 2026-01-28T16:45Z 2.2M followers, 13.7K engagements
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