@optimalhealthlab25 OptimalHealth

OptimalHealth posts on YouTube about health, food, ceo, hidden the most. They currently have [-------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.

Engagements: [---------] #

• [--] Week [----------] +27%
• [--] Month [----------] +56%
• [--] Months [-----------] +11,027%

Mentions: [--] #

• [--] Week [--] +12%
• [--] Month [--] +4.60%
• [--] Months [---] +690%

Followers: [-------] #

• [--] Week [-------] +11%
• [--] Month [-------] +37%
• [--] Months [-------] +4,451%

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Social Influence

Social category influence finance 1.79% countries 1.19% travel destinations 0.6%

Social topic influence health #1237, food #350, ceo #867, hidden #466, dr #259, wellness #67, the most #143, ultra #132, the dark #63, reduce 2.98%

Top accounts mentioned or mentioned by @thediaryofaceo

Top Social Posts

Top posts by engagements in the last [--] hours

"The Worst Morning Habits for Your Energy Start your day the wrong way and you can sabotage your focus mood and energy for hours. In this short clip Dr. Andrew Huberman breaks down the worst morning habits that set your day up for failurestaying in bed and doomscrolling skipping morning sunlight relying on artificial light or sun through a window drinking coffee too early and avoiding movement/exercise. Use these insights to improve your morning routine circadian rhythm dopamine regulation productivity motivation sleep quality and overall mental clarity. ☀📵☕🏃♂🧠 Credit: Chris Williamson"
YouTube Link 2026-01-05T17:58Z 157K followers, 470.9K engagements

"Are Raspberries Causing Hidden Health Issues 🍓⚠ Are raspberries actually as healthy as we think In this clip Dave Asprey breaks down why some fruits especially certain berries may cause issues for some people due to oxalates compounds that can bind to calcium and form sharp microscopic crystals in the body. This conversation explores how oxalate-rich foods may impact urinary health inflammation and sensitivity in some individuals and why berries like blueberries are often considered a gentler option. Not all fruit affects the body the same way and understanding these differences can help you"
YouTube Link 2025-12-30T21:38Z 157K followers, 1.7M engagements

"Insomnia Explained in [--] Seconds: Its Not About Being Tired Insomnia isnt an inability to sleepits an inability to quiet the mind. If youre tired but cant sleep dealing with racing thoughts night anxiety or a 3AM brain spiral this breakdown explains why your environment gets quiet and your mind wakes up. Learn the role of the COMT gene (catechol-O-methyltransferase) how the body creates and dismantles thought and how L-methionine may support the process of breaking down thoughts for a calmer more restful night. 🧠🌙😴 Credit: Gary Brecka ⚠ Educational content only. Not medical advice."
YouTube Link 2026-01-20T15:18Z 154K followers, 94.1K engagements

"The Secret Workout That REVERSES Aging 😮 🧬 Can exercise actually reverse aging According to Dr. Rhonda Patrick on Diary of a CEO a study led by Ben Levine showed that just [--] years of consistent training reversed the heart age of 50-year-olds by [--] years. ❤🔥 They followed an intense workout plan [--] hours a week of moderate to vigorous exercise including the Norwegian 4x4 protocol running cycling and strength training. After [--] years their hearts looked like those of 30-year-olds. 💪🕒 👉 Proof that its never too late to start training and turn back the clock 🎙 Credit: Diary Of A CEO 👤"
YouTube Link 2025-10-22T20:29Z 157K followers, 279.5K engagements

"Whats Really in Taco Filling 🌮 Whats really inside taco filling In this clip from the Joe Rogan Experience Podcast Bryan Callen breaks down the ingredient labels most people never read. From anti-caking agents and fillers to ultra-processed additives this conversation exposes how fast-food taco filling is often far from real beef. This isnt about fear its about food awareness label literacy and understanding how processed foods are engineered for shelf life texture and profit. Once you see whats inside you cant unsee it. If you care about nutrition ingredients food quality health and what"
YouTube Link 2026-02-03T20:15Z 157K followers, 2.1M engagements

"Why Men Are Attracted to Curvy Women (DHA Theory) Mens attraction to curvy women may be rooted in biology not culture. In this clip Dave Asprey explains how women store DHA (omega-3 fatty acids) in hips thighs and fat tissuenutrients critical for baby brain development pregnancy fertility and survival of the next generation. We also explore why firstborn children often show higher IQ scores how mothers donate DHA and mineral reserves to their babies and the evolutionary signals behind curves attraction and reproductive health. Credit: Mari Llewellyn Speaker: Dave Asprey #DHA #Omega3"
YouTube Link 2026-02-07T15:48Z 157K followers, 771.6K engagements

"The Hidden Mold Problem Nobody Checks 🦠👃 If youve been exposed to mold for a long time and still dont feel better the issue may not be toxins alone. In this clip Dave Asprey explains how mold can persist in places like the sinuses and other tissues and why some people dont fully recover with binders and detox protocols alone. For individuals with chronic mold exposure antifungal treatment may be part of the next stepespecially when symptoms persist for months or years. This discussion highlights the difference between yeast vs mold why fluconazole and itraconazole are used differently and"
YouTube Link 2026-01-12T20:56Z 157K followers, 1.7M engagements

"The Dark Truth About COVID and C*ncer New research claims COVID may impact p53 the bodys key tumor suppressor gene often called the guardian of the genome. In this clip Dr. Patrick Soon-Shiong discusses how p53 helps prevent cancer why elephants have multiple copies of p53 (linked to lower cancer rates) and the concern that viral infections could disrupt immune surveillance and cancer protection over time. We also compare viral latency and long-term cancer risk discussions to HPV including trends in head and neck cancer and how viruses can influence inflammation DNA repair and tumor pathways."
YouTube Link 2026-02-09T22:17Z 157K followers, 1.5M engagements

"Why Oncologists Miss the Most Important Thing Most people think a CBC (complete blood count) tells the full story during cancer treatmentbut it doesnt. In this clip Dr. Patrick Soon-Shiong explains why standard oncology care focuses on red blood cells platelets and neutrophils while often overlooking the immune cells that actually fight cancer: lymphocytes natural killer (NK) cells and T cells. We break down what CBC blood work really measures why oncologists monitor anemia and infection risk during chemotherapy and the critical immune markers that may be missed in routine cancer care."
YouTube Link 2026-02-08T22:30Z 157K followers, 4.8M engagements

"Why ADHD Brains Turn On at Night ADHD kids who can hyperfocus on video games for [--] hours might be showing a bigger warning sign than most parents realize. In this clip Gary Brecka explains ADHD sleep issues the night owl brain racing thoughts at night bedtime anxiety night wakings and why some kids end up in mom and dads bed by morning. We also touch on methylation folic acid methylated vitamins and calming an overactive mind so kids can sleep deeper and feel more regulated. Credit: Brad Lea TV Speaker: Gary Brecka #ADHD #ADHDKids #Parenting #ParentingTips #Sleep #SleepHacks #Insomnia"
YouTube Link 2026-01-25T16:10Z 157K followers, 930.9K engagements

"The #1 Healthy Food Thats Harmful Most healthy flavored yogurt is actually ultra-processed 🚨 In this clip Gary Brecka explains why artificial fruit flavors and natural blueberry flavor can mean no real fruit plus how certain flavorings and additives may reduce the probiotic benefit people buy yogurt for. We also cover common label red flags like low-fat yogurt added sugar corn syrup natural flavors colors and other processed ingredientsthen show a simple upgrade: whole-fat Greek yogurt + real blueberries + monk fruit for a high-protein gut-friendly dessert that tastes like ice cream 🍦🫐"
YouTube Link 2026-02-11T20:19Z 157K followers, 965.4K engagements

"The 30-30-30 Method Explained (Fat Loss Without Starving) 🔥🏃♀🥩 If youre working out hard but not losing weight this might be why. In this clip Gary Brecka explains why fasted high-intensity cardio can actually work against fat loss by forcing the body to burn lean muscle instead of fat. When you train without fuel glycogen runs out quickly. Because fat takes hours to convert into usable energy the body may turn to muscle tissue instead. The result You work harder recover poorly and see little to no progress on the scale. Gary breaks down the 30-30-30 method: 🥩 [--] grams of protein within"
YouTube Link 2026-01-19T21:32Z 154K followers, 1.2M engagements

"Why Did Everyone Get So Much Bigger 🚀🧠 Why does footage from the Apollo [--] era look so different from today In this clip from Real Time with Bill Maher the conversation explores how modern life ultra-processed foods portion sizes sedentary lifestyles chronic stress sleep loss and environmental changes have reshaped human health over the last 50+ years. This isnt about shaming its about understanding how the food system incentives convenience culture and engineered calories quietly transformed body composition at a population level. When you compare past generations to today it raises"
YouTube Link 2026-02-05T16:00Z 154K followers, 141.6K engagements

"This Training Raises IQ (No One Is Talking About It) 🧠 Can you actually increase your IQ with brain training In this clip Dave Asprey explains a controversial and frustrating form of brain training called dual n-back a cognitive exercise shown to improve working memory mental focus and overall cognitive performance when practiced consistently. This method requires just [--] minutes a day but very few people stick with it. Why Because its uncomfortable mentally exhausting and pushes your brain to its limits which may be exactly why it works. 🎙 Credit: The Iced Coffee Hour Podcast 🗣 Speaker:"
YouTube Link 2025-12-21T17:01Z 157K followers, 755.4K engagements

"The Diet Change That Transformed India ⚠ How did Indias traditional diet change so dramatically In this clip Dave Asprey discusses the historical shift from traditional fats like ghee to modern seed and vegetable oils and how changes in the food system may have coincided with rising metabolic health challenges. For generations much of India relied on ghee dairy fat and traditional oils. This conversation explores what happened when industrial vegetable oils entered the market how global food trends influenced local diets and why this shift is still debated today in nutrition and health"
YouTube Link 2025-12-23T22:25Z 157K followers, 11.7M engagements

"The Truth About ADHD Nobody Explains Like This 🧠⚡ ADHD may not be what most people think it is. In this clip Gary Brecka reframes ADHD not as a lack of attention but as attention overloada nervous system thats taking in too much information at once. Many kids and adults with ADHD can focus intensely but struggle to filter competing inputs leading to mental noise overstimulation and burnout. The conversation explores why modern approaches often focus on stimulation rather than calming the nervous system and how supporting the bodys chemistry may help the mind quiet itself naturally. This"
YouTube Link 2026-01-22T20:21Z 156K followers, 129.9K engagements

"Go Touch Grass (Grounding Explained) 🌍🦶 Humans werent designed to live disconnected from the Earth. In this clip Gary Brecka explains the concept of grounding (also called earthing) and why spending most of our lives indoorswearing shoes and insulated from the groundmay affect how the body feels and functions. Grounding involves direct contact with the Earth (bare feet on grass soil sand or stone). The Earth carries a natural electrical charge and touching it may help the body discharge excess electrical buildup influencing voltage inflammation circulation and overall balance. Gary also"
YouTube Link 2026-01-18T15:33Z 154K followers, 237.6K engagements

"What Alcohol Does to Your Metabolism 🍷⚠ What actually happens in your body when you drink alcohol In this clip Dave Asprey explains how alcohol immediately becomes the bodys top priority temporarily pausing fat burning and sugar metabolism so it can detox the alcohol first. This process creates a short-term burst of mitochondrial activity which is why some people feel warm flushed or energized after the first drink. But that energy comes with a tradeoff. Over time frequent alcohol use can impact brain health aging metabolic function and long-term resilience. This short breaks down: 🔥"
YouTube Link 2026-01-04T20:13Z 157K followers, 76.7K engagements

"Why Oat Milk Isnt as Healthy as You Think ⚠ Oat milk is often marketed as a health food but what does it actually do to your blood sugar In this clip Dave Asprey explains why oat milk can cause a significant glucose spike sometimes comparable to sugary drinks and why many people feel worse after switching to it. This discussion breaks down: 📈 Blood sugar spikes & insulin response 🥛 Oat milk vs other milk alternatives 🧬 Ultra-processed ingredients ⚡ Energy crashes & cravings 🥥 Healthier milk options like coconut milk Understanding how different foods and drinks affect glucose levels"
YouTube Link 2026-01-03T15:57Z 157K followers, 517.5K engagements

"What They Never Tell You About Nicotine 🧠⚠ Nicotine may be one of the most misunderstood molecules in modern health. In this clip Dr. Brian Ardis discusses controversial claims and published research surrounding nicotine nicotine patches and why scientists continue to study its effects on the brain nervous system and inflammationdespite its reputation. The conversation explores allegations about government-funded research experimental models and why nicotine keeps appearing in studies related to neurological function and immune response. This is not about smoking its about separating"
YouTube Link 2026-02-04T23:07Z 157K followers, 88.8K engagements

"The Gross Truth About Pre-Ground Coffee If you drink pre-ground coffee watch this first. ☕⚠ In this Short we break down why some people develop cockroach allergies how food manufacturing allows small amounts of insect fragments under FDA defect action levels and why pre-ground coffee may be more susceptible to cross-contamination during large-scale processing and storage. We also cover the difference between pre-ground vs whole bean coffee coffee allergies hives food safety standards and why grinding your own beans at home may reduce exposure and improve freshness. This is an educational"
YouTube Link 2026-02-16T13:42Z 157K followers, 1.3M engagements

"The Best Ways to Fix Your Gut (That Actually Work) 🦠🥩 What are the best ways to fix your gut and why do most approaches fail In this clip Dave Asprey discusses gut health strategies that are often debated in the biohacking and nutrition world including fasting carnivore-style eating and ways people attempt a gut reset when dealing with digestive issues. The conversation touches on: gut health and digestion fasting for gut reset carnivore diet discussions gut bacteria balance SIBO and candida conversations why not eating is sometimes discussed in gut protocols 🎙 Credit: Aggie Your"
YouTube Link 2025-12-24T14:29Z 157K followers, 282.8K engagements

"The Dark Secret Behind McDonald's Fries 🍟⚠ McDonalds fries arent just potatoes and this story shows why. In this clip Michael Pollan breaks down how the global demand for perfect identical French fries reshaped modern agriculture pesticide use and food storage practices. The video explains why McDonalds relies almost exclusively on the Russet Burbank potato how cosmetic standards eliminate imperfect crops and why farmers must use extremely toxic pesticides to meet corporate requirements. It also explores the shocking reality that these potatoes must be stored in atmosphere-controlled sheds"
YouTube Link 2026-02-01T15:28Z 157K followers, 9.9M engagements

"The Hidden Dangers of Almond Milk (Must Watch) ⚠🥛 🔥 Almond Milk: Hidden Dangers In this clip from the Jay Shetty Podcast guest Dave Asprey shares his opinions about almond milk its ingredients environmental impact and why he believes it may not be the healthy choice many people think it is. 🥛⚠ Asprey discusses topics like oxalates phytic acid almond milk ingredients kidney stone risks and the environmental cost of almond farming including the impact on bees. 🐝 He also dives into the rise of plant-based milks processed foods and nutritional myths that confuse consumers. 💬 These views"
YouTube Link 2025-11-25T17:27Z 157K followers, 9.2M engagements

"This Is Why People Put Butter in Coffee ☕🧈 ☕🧈 Why do people add butter to coffee It sounds strange until you understand the science behind it. In this clip Dave Asprey explains how blending butter into coffee may change how caffeine feels how energy is produced and why fat and water interact differently inside the body. This idea draws from both modern research and ancient traditions including butter tea consumed in high-altitude regions. The discussion explores: butter coffee and Bulletproof coffee caffeine absorption and sustained energy fat + water interaction hydration cellular energy"
YouTube Link 2025-12-22T16:41Z 157K followers, 2.4M engagements

"Everyone With Blue Eyes Is Related 👁 Ever wonder where blue eyes came from 👁 Scientists believe everyone with blue eyes descends from ONE ancestora single human who experienced a genetic mutation thousands of years ago. 🤯 In this clip Dr. Melissa Ilardo explains the origins of blue eyes green eyes brown eyes and how rare eye colors evolved throughout human history. Learn about eye color genetics mutations human evolution and why green eyes are one of the rarest eye colors on Earth. 🌍✨ Credit: Huberman Lab Podcast Speaker: Dr. Melissa Ilardo 👁 Topics included: Blue eye mutation First"
YouTube Link 2025-12-08T18:03Z 157K followers, 1.6M engagements

"The Mental Health Industry Is Failing America 🧠⚠ What if future historians look back at this era as a dark chapter in mental health In this powerful clip Dr. Daniel Amen questions the foundations of the modern mental health industry highlighting how many diagnoses are still made based on symptom clusters rather than brain biologywhile prescription rates for antidepressants and benzodiazepines continue to skyrocket. The conversation explores concerns around overprescription lack of objective brain data and whether medication-first approaches are truly improving the mental health of America."
YouTube Link 2026-01-29T18:13Z 157K followers, 830.3K engagements

"This Rice Cooking Trick Changes Everything 🍚🥥 Did you know the way you cook rice can completely change how your body processes it In this clip Dave Asprey explains how adding coconut oil to white rice during cooking can alter the structure of the starch creating more resistant starch that passes through the gut instead of being fully absorbed. This process can significantly reduce the effective calorie impact of rice while increasing its prebiotic fiber content. Those fibers feed your gut bacteria which then produce beneficial short-chain fatty acids like butyric acid and propionic acidkey"
YouTube Link 2026-01-14T20:52Z 156K followers, 763K engagements

"Are Green Smoothie Detoxes Hurting You 🥬⚠ Green smoothie detoxes are often marketed as clean natural and healthybut are they actually good for you In this clip we break down why some green smoothie cleanses may backfire especially when they rely heavily on high-oxalate foods like spinach kale beets almonds and certain fruits. While smoothies can be convenient consuming large amounts of oxalates in liquid form may contribute to kidney stone formation joint pain muscle stiffness urinary discomfort and other inflammatory symptoms in some people. Many dont realize that blending concentrates"
YouTube Link 2026-01-17T16:11Z 156K followers, 488.3K engagements

"How to Double Testosterone Naturally (Cold Plunge + Training) ❄💪 Cold exposure and training may naturally boost testosterone levels. In this clip Dr. Benjamin Bikman explains how strategic habits like cold plunges (ice baths) exercise weight loss and targeted supplement support can help improve testosterone production potentially before considering testosterone replacement therapy (TRT). Testosterone plays a critical role in muscle growth fat loss energy levels metabolic health insulin sensitivity and overall male hormone balance. Excess body fat and metabolic dysfunction can suppress"
YouTube Link 2026-01-09T16:10Z 157K followers, 42.5K engagements

"EAT FOODS THAT LOOK LIKE YOUR ORGANS Is there a connection between the shape of a food and the organ it supports 🧠🥑 In this clip Dr. Josh Axe discusses the ancient concept often referred to as the Doctrine of Signatures the idea that foods that look like certain organs may support those organs nutritionally. From walnuts and brain health (omega-3 fatty acids vitamin E choline) to beets and blood flow (nitric oxide support) tomatoes and heart health (lycopene) avocado and reproductive health olives and ovaries figs and fertility symbolism and celery and bone density we explore the"
YouTube Link 2026-02-15T23:52Z 157K followers, 260.3K engagements

"This Simple Trick Improves Creatine Absorption 🧪🔥 Most people dont absorb creatine as well as they think. In this clip Dave Asprey explains a simple but overlooked detail that can significantly improve creatine absorption and bioavailability. Mixing creatine in cold water often leaves it suspended rather than fully dissolved. Using warm water helps creatine dissolve more completely similar to how salt dissolves in water making it easier for the body to absorb and use. This small change can improve how effectively creatine supports muscle performance strength brain energy and cellular"
YouTube Link 2026-01-02T23:03Z 157K followers, 201.5K engagements

"The [--] Supplements Most People Actually Need Most people are deficient in the exact nutrients that control hormones mood energy and metabolism and almost no one is talking about it. In this clip Dr. Mindy Pelz breaks down the most important supplements for men and women why magnesium is essential for women why zinc is critical for testosterone in men and why vitamin D deficiency is everywhere thanks to indoor living. 🌞 This isnt about trends or hype its about foundational biology sunlight minerals and why modern life is quietly draining your health. If your hormones feel off your energy is"
YouTube Link 2026-01-30T20:32Z 157K followers, 114.5K engagements

"Why Teens Dont Listen to Parents (Its Biology) Teens arent brokenand youre not a bad parent. Around age [--] the teenage brain is wired to challenge authority ignore parents and prioritize peers. From an evolutionary biology perspective this parents are stupid phase helped adolescents separate from the family unit reduce inbreeding and build independence. The key Dont take teen rebellion personally. Create a safe space let teens learn from natural consequences and build a strong support system of trusted adults mentors and other parentsbecause teens often hear the same advice better from"
YouTube Link 2026-01-13T19:46Z 157K followers, 605.9K engagements

"How to Lose Stubborn Belly Fat (The Real Method) 🔥🏃♀🏋 How do you actually lose stubborn belly fat especially the fat that wont budge In this clip Dr. Vonda Wright explains why the most effective approach isnt endless cardio but a powerful combination of sprint intervals and strength training. This training combo helps reduce visceral fat the dangerous fat stored deep around your organs while also improving muscle mass metabolic health and body composition. You may never lose every last inch but you can dramatically reduce belly fat back fat hip fat and improve long-term health and"
YouTube Link 2026-01-11T22:30Z 157K followers, 35.5K engagements

"Longevity Doctor: If I Could Only Eat [--] Foods These Are Them What are the [--] best foods you could eat if you had to choose only a few for brain health body health longevity and overall wellness 🧠💪 Dr. Andrew Weil breaks down his top [--] foods for optimal health including salmon (omega-3 fatty acids) broccoli (cruciferous vegetables) berries (low glycemic antioxidant-rich fruits) matcha green tea and dark chocolate (70% cocoa). This clip is a powerful reminder that nutrition doesnt have to be complicated. Choosing the right whole foods can support your mind metabolism immune system heart health"
YouTube Link 2025-12-17T12:06Z 157K followers, 975.7K engagements

"What This Antibiotic Did to Her Gut Will Shock You ⚠ A common antibiotic turned into a life-threatening medical emergency. In this clip Wil Busiewicz explains a real clinical case where a routine antibiotic prescription led to severe colon inflammation C. diff infection peritonitis delirium and a near-fatal outcome. The patient was hours away from losing her colon until an unconventional last-resort treatment restored her gut microbiome and reversed the inflammation. This story reveals the dark side of antibiotics how they can wipe out the gut microbiome allow dangerous bacteria like"
YouTube Link 2026-01-06T21:55Z 157K followers, 1.5M engagements

"Why Bread and Cheese Feel So Addictive Bread and cheese are two of the most craved comfort foods in the worldbut why do they feel so hard to resist In this clip we explore the theory behind gluten casein food cravings and brain chemistry including how compounds from bread and dairy may affect relaxation sleep and comfort signals in the brain. We break down why foods like pizza grilled cheese and milk with cookies feel especially satisfying when youre stressed tired or sickand why so many people crave them at night. This is an educational discussion on nutrition digestion food psychology and"
YouTube Link 2026-02-10T22:59Z 157K followers, 244.1K engagements

"Why Teenagers Cant Wake Up Early (Its Biology) ⚠😴 Teenagers arent lazy their brains are wired differently for sleep. In this clip Matthew Walker one of the worlds leading sleep scientists explains why asking teenagers to wake up early for school is biologically unrealistic. For a teen a 7:00 AM start time feels like 3:30 AM for an adult making focus emotional regulation learning and behavior dramatically worse. Teen circadian rhythms naturally shift later during adolescence yet school schedules ignore sleep science. Chronic sleep deprivation in teens is linked to poor academic performance"
YouTube Link 2026-01-10T21:16Z 157K followers, 94.5K engagements

"Eat the Same Meal Get a Smaller Glucose Spike 🧠🍽 Did you know one tablespoon of vinegar before a meal can reduce your glucose spike by up to 30% Without changing what you eat. It sounds shocking but its actually ancient wisdom. From Ancient Egypt to modern science vinegar has been used to help regulate blood sugar glucose spikes and insulin response. Even thousands of years ago Egyptians made vinegar-based drinks for people with diabetes. In this short we explore how a simple vinegar habit before meals can help flatten glucose spikes improve metabolic health and support better energy levels"
YouTube Link 2025-12-26T21:39Z 157K followers, 53.7K engagements

"Why This Expert Takes Ginkgo Every Day for [--] Years 🧠💊 🧠 What does Ginkgo Biloba actually do In this clip from Diary of a CEO brain expert Dr. Daniel Amen explains how Ginkgo Biloba can increase blood flow to the brain boost focus and support long-term brain health. 🌿 He cites research showing that 120mg of Ginkgo twice a day significantly improves cerebral circulation helping your brain stay sharp energized and focused. Dr. Amen even says hes taken it every day for the past [--] years 🔥 If youre into biohacking mental performance supplements or neuroscience this ones for you. 💊 🎙"
YouTube Link 2025-10-23T20:58Z 157K followers, 196.7K engagements

"Do Humans Need Vegetables Can humans thrive without vegetables 🥩 In this clip Dr. Anthony Chaffee discusses the carnivore diet the apex predator argument and the claim that all essential nutrients can be obtained from animal foods alone. We explore meat-based nutrition bioavailable vitamins and minerals protein quality and whether plants are required for optimal health. This conversation touches on common debates around the carnivore diet plant-based diets micronutrients like B12 iron zinc omega-3 fatty acids and the broader discussion of evolutionary biology and human dietary patterns. This"
YouTube Link 2026-02-14T23:06Z 157K followers, 294.6K engagements

"The Truth No One Shares About Plant-Based Eating 😳 ⚠ The hidden cost of food production is rarely discussed especially when it comes to plant-based and vegan diets. In this clip Dave Asprey breaks down the unseen environmental and animal impact of industrial agriculture grain farming and modern food systems. From crop harvesting to land sterilization this conversation challenges the idea that any diet is truly impact-free. This is not about attacking veganism or plant-based eating its about understanding the full reality of food production ethical trade-offs sustainability farming practices"
YouTube Link 2025-12-21T12:48Z 154K followers, 128.1K engagements

"Your Home Might Be Making You Sick 🦠🏠 🏠⚠ Your home might be making you sick and most people dont realize its mold. Toxic mold exposure can quietly damage your health disrupt your hormones drain your energy and affect your mitochondria without obvious signs. In this clip Dave Asprey explains how mold illness shows up in the body why so many people stay sick for years and what actually helps people recover including detox strategies binders environmental changes and advanced therapies used in functional medicine. Mold illness is far more common than people think especially in water-damaged"
YouTube Link 2025-12-27T15:22Z 154K followers, 308.6K engagements

"The Hidden Link Between Sweeteners and Dementia 😳 🚨 New research is shaking up what we thought we knew about Alzheimers and dementia. Many people believe its purely genetic but evidence now suggests artificial sweeteners like aspartame and sucralose may play a dangerous role in brain health. 🧠 Speaker: Dr. Robert Lustig 🎤 Credit: Diary Of A CEO 📅 A recent study highlights how non-nutritive sweeteners can trigger reactive oxygen species (ROS) harmful molecules that damage cells disrupt energy metabolism and may contribute to neurodegeneration cognitive decline and Alzheimers disease. 🥤"
YouTube Link 2025-10-18T18:50Z 154K followers, 108.2K engagements

"This blood sugar hack cuts glucose spikes🩸 Want a simple blood sugar hack that doesnt require dieting or cutting foods 🍽 This video explains how changing the order you eat your food can dramatically reduce glucose spikes support stable blood sugar lower cravings and help with metabolic health. By eating vegetables first then protein and healthy fats and carbs last you allow fiber to slow glucose absorption in the gut 🧠🧬. This can help reduce insulin spikes improve energy levels and support diabetes prevention. This strategy is backed by blood sugar science gut health research and"
YouTube Link 2025-12-17T18:26Z 147K followers, 110.1K engagements

"Why This Simple Diet Works So Fast 🔥⚡ Fast weight loss doesnt have to mean extreme dieting or constant hunger. In this clip Dr. Andrew Huberman breaks down a science-based approach to fast weight loss that focuses on food selection appetite control and metabolic fundamentals. By simplifying your diet to high-satiety foods like protein vegetables fruit fish and eggsand removing ultra-processed carbsmany people naturally enter a caloric deficit without feeling deprived. This approach helps reduce cravings stabilize appetite signals and make weight loss feel far more sustainable. Key concepts"
YouTube Link 2026-01-16T16:17Z 154K followers, 248.1K engagements

"What Happens When You Dont Eat Food For [--] Days 🍽🚫 🤯 What happens when you dont eat for [--] days Youd think your metabolism would crash but science says the opposite. In one study participants fasted for [--] days and instead of their basal metabolic rate dropping it actually increased to [----] calories per day. That means their bodies were burning more not less. 🔥 This breaks the old myths that low-calorie diets or eating small meals all day help with weight loss. Those actually slow your metabolism making fat loss harder. ✅ But with fasting your body kicks into high gear. Why Because its built"
YouTube Link 2025-08-09T17:39Z 151K followers, 3.9M engagements

"THE AVERAGE AMERICAN IS FATTER THAN A. Americas obesity crisis is worse than most people realize 😳📊 In this clip Chris Williamson breaks down shocking body-fat statistics that compare the average American man and woman to livestock and the numbers dont lie. From ultra-processed food and sedentary lifestyles to cultural normalization of poor health this conversation exposes how far modern society has drifted from what normal used to look like 🧠⚠ This isnt about shaming its about awareness health and hard data that nobody wants to talk about. 🎙 Credit: Joe Rogan Podcast 🗣 Speaker: Chris"
YouTube Link 2026-02-06T16:02Z 154K followers, 113.6K engagements

"High Insulin Is Why You Cant Lose Weight ⚠ 😮 High insulin may be the real reason weight loss feels impossible. In this clip Dr. Benjamin Bikman explains why cutting calories alone often leads to constant hunger slowed metabolism and long-term weight regain. Even when the body has hundreds of thousandsor millionsof calories stored as body fat high insulin signals the body to store energy instead of burning it. This conversation breaks down why insulin is not just a blood sugar hormone but the primary metabolic regulator that tells every cellbrain liver muscle and fatwhat to do with energy."
YouTube Link 2026-01-08T20:56Z 154K followers, 82.2K engagements

"Womens Brains Work DIFFERENTLY Heres How 🧠😳 🧠 Womens Brains Work DIFFERENTLY Heres How 😳 In this video we break down the fascinating science behind the female brain exploring emotional processing memory serotonin levels rumination decision-making and the psychological differences between men and women. Discover why women think differently why they remember differently and what brain imaging research reveals about these differences. Dr. Daniel Amen shares insights based on 46000+ brain scans explaining how the female brain operates why certain traits are stronger and how biology shapes"
YouTube Link 2025-11-21T20:35Z 147K followers, 1.7M engagements

"The Dark Truth About Big Food & Big Pharma ⚠🧠 What if the systems shaping our food and medicine are more connected than we realize In this clip controversial claims and allegations are discussed around the relationship between Big Food and Big Pharma including how processed food additives may contribute to long-term health issuesand how pharmaceutical solutions can later emerge to treat those symptoms. The discussion explores the incentive structures behind modern food production the rise of chronic conditions and why public trust in large industries has eroded. While these ideas are debated"
YouTube Link 2026-01-26T17:54Z 154K followers, 32.2K engagements

"Why Modern Light Bulbs Feel So Wrong 💡🚨 Are you using the wrong light bulbs at home Incandescent vs LED lighting isnt just a vibe - it can change how your house feels at night how harsh your rooms look and whether your lighting feels warm cozy or like a hospital. In this short we talk Edison bulbs filament LED Edison-style bulbs warm white vs cool white blue light at night and why so many modern LED bulbs feel painfully bright. ⚠ People think Edison bulbs are incandescent but most Edison bulbs you buy today are actually LED filament bulbs. So whats the difference between incandescent Edison"
YouTube Link 2026-01-28T21:01Z 157K followers, 1.5M engagements

"Stop Drinking Plain Water (Do This Instead) 🧂💧 Hydration isnt just about drinking more water its about retaining it. In this clip Dave Asprey explains why adding salt (sodium) or electrolytes to your water can support blood volume improve hydration status and help you feel better during training and daily life. When you drink plain water without enough electrolytes it may not hydrate you effectivelyespecially if you sweat a lot train hard sauna fast or follow a low-carb diet. Adding sodium can help maintain fluid balance support circulation and improve performance and recovery. Key topics"
YouTube Link 2026-01-15T22:30Z 157K followers, 198.1K engagements

"The Viral Cookie Everyones Obsessed With But Heres The Truth 🍪 Everyone loves viral desserts but have you actually read the ingredients This clip breaks down the ultra-processed food problem using one of Americas most popular cookie brands as an example. From additives and emulsifiers to why treat culture keeps people hooked this is a real conversation about modern food health and transparency. This isnt about shaming treats its about knowing what youre eating how ultra-processed foods affect cravings metabolism and long-term health and why ingredient labels matter more than marketing. If"
YouTube Link 2026-02-02T23:32Z 157K followers, 1.1M engagements

"The Dark Truth About US Food (Its Not What You Think) Biohacker Dave Asprey breaks down a dark truth about US food vs Europe: how ingredients additives artificial flavors artificial colors preservatives emulsifiers seed oils and processing can differeven for the same brands. In this short he explains why restaurant food can taste similar how big suppliers like Sysco influence what many kitchens serve and why McDonalds ingredients in the US vs Europe can look totally different on the label. He also talks about pesticides herbicides water quality and why some people feel bloated inflamed or"
YouTube Link 2025-12-31T20:36Z 157K followers, 79.1K engagements

"#1 PLACE PEOPLE PICK UP PARASITES Where are the most common places people contract parasites In this clip Kim Rogers discusses parasite exposure from pets environmental sources contaminated water poor hygiene and close contact transmission. We also touch on common concerns like H. pylori toxoplasmosis gut health acne immune system balance and how parasites can impact digestion inflammation and overall wellness. This conversation explores how parasites are transmitted the role of animals and hygiene practices and what people should understand about prevention and awareness. This is an"
YouTube Link 2026-02-13T00:06Z 157K followers, 250.9K engagements

"If You Take One Supplement Make It This One Creatine monohydrate might be the most misunderstood supplement in the world and also the most studied. 🧠💪 In this clip Dr. Layne Norton breaks down why creatine isnt just for muscle and strength but may also support brain health cognition mood and long-term performance. This isnt hype. Creatine has been researched for over [--] years is inexpensive highly effective and backed by real science. If there were serious long-term risks wed already know. Instead the evidence keeps stacking up. Whether youre lifting weights training for performance or just"
YouTube Link 2026-01-21T20:50Z 154K followers, 89K engagements

"Why Leftover Rice Can Make You Sick Do you eat leftover rice 🍚 Be careful. In this clip we break down why improperly stored or reheated rice can lead to food poisoning nausea vomiting and diarrhea within hours. Leftover rice can harbor harmful bacteria like Bacillus cereus if its not cooled quickly stored properly in the refrigerator and reheated safely. Learn the simple 24-hour leftover rule why you shouldnt reheat rice more than once and general food safety guidelines to reduce your risk of bacterial contamination. Proper refrigeration safe storage and correct reheating temperatures are"
YouTube Link 2026-02-13T23:32Z 157K followers, 119.8K engagements

"Cold Exposure: The Fat Loss Switch 🧊🔥 Cold exposure may be one of the most powerful tools for fat loss and metabolic health. In this clip Gary Brecka explains how cold water immersion triggers the release of cold shock proteins activates brown fat and rapidly shifts oxygen and blood flow toward the brain and core. Unlike traditional exercise alone brief daily cold exposure (around [--] minutes) can stimulate unique biological pathways that support fat burning energy production and metabolic efficiency. The cold stress signals the body to adapt mobilizing protective proteins and activating"
YouTube Link 2026-01-27T17:31Z 157K followers, 151.8K engagements

"Why Fasting Burns Fat WAY Faster Than Cutting Calories 🔥 🔥 Discover why fasting burns fat WAY faster than cutting calories In this clip Dr. Pradip Jamnadas MD breaks down the real science of fasting insulin levels fat-burning physiology visceral fat loss metabolic switches glycogen depletion and how your body actually unlocks stored fat. Learn what happens inside your body in the first [--] hours of a fast why lowering insulin is the key to fat loss and why cutting calories triggers a completely different physiology. This is one of the most eye-opening explanations of intermittent fasting"
YouTube Link 2025-12-04T21:45Z 157K followers, 342.9K engagements

"Healthy on a Budget (Food Industry Wont Tell You) 💸🥩 Eating healthy doesnt have to be expensive but the food industry wants you to think it is. In this clip Dave Asprey breaks down how budget-friendly nutrition can outperform heavily marketed health foods especially for students and anyone trying to improve body composition cravings and mental performance without spending a fortune. The conversation explores why high-quality protein (like whey) is one of the cheapest and most effective tools for reducing hunger building muscle improving focus and stabilizing energy and how ultra-processed"
YouTube Link 2026-01-31T17:56Z 157K followers, 130.3K engagements

"Sitting All Day Do This Every [--] Minutes Want better blood sugar control without a full workout 😳🩸 In this YT Short Dr. Rhonda Patrick explains research on exercise snacks: doing [--] bodyweight squats every [--] minutes during an 8-hour workday may improve blood glucose regulation and glycemic controleven compared with a single 30-minute walk. 🚶♂➡🏋♀ If you sit at a desk all day these quick movement breaks can help support insulin sensitivity reduce post-meal glucose spikes and improve metabolic healthwith zero equipment and minimal time. 🔥 Perfect for office workers remote work sedentary"
YouTube Link 2026-01-02T17:43Z 157K followers, 289.1K engagements

"Your Coffee Might Have Mold (Heres How to Tell) ☕⚠ If coffee sometimes makes you feel worse instead of better it may not be the caffeine. In this clip Dave Asprey explains how mold and mycotoxins in coffee can affect energy levels cravings focus and how you feel after drinking it. Many people assume coffee reactions are caused by caffeine sensitivity but quality sourcing and testing can make a major difference. The conversation dives into why mold contamination in coffee beans is more common than most people realize how mycotoxins can impact the body and why some coffee feels great while"
YouTube Link 2026-01-24T13:20Z 157K followers, 705.5K engagements

"Your Phone Is Wrecking Your Sleep Stop sleeping with your phone next to your bed. If your phone isnt on airplane mode move it as far away as possible while you sleep. This simple nighttime routine can support deeper sleep better recovery fewer interruptions and healthier sleep hygiene. If you need your phone nearby to charge consider creating distance (across the room) or using safer charging habits so youre not keeping an active device right by your head all night. Unless youre a doctor on call you dont need your phone on while you sleephumans slept without phones for all of history and it"
YouTube Link 2026-01-15T18:47Z 157K followers, 188.1K engagements

"This Breakfast Mistake Ruins Your Day ⚠ ⚠🍩 What you eat for breakfast can control your energy mood and blood sugar for the entire day. In this clip Jessie Inchausp explains why starting your day with sugar or refined carbs creates a glucose spike leading to energy crashes cravings brain fog and a metabolic rollercoaster. A savory breakfast eating sugar after meals instead of on an empty stomach and using your muscles for [--] minutes after eating can dramatically improve blood sugar stability insulin response and overall metabolic health. These small science-backed habits detailed in The"
YouTube Link 2025-12-29T20:57Z 157K followers, 38.4K engagements

"Fasting Strategies That Actually Work 🔥🧬 🔥 Want to burn visceral fat lose weight and improve your health In this clip from Diary Of A CEO Dr. Pradip Jamnadas MD explains the most effective fasting methods for fat loss and diabetes management. From 12:12 intermittent fasting to 18:6 to OMAD (One Meal A Day) and even 48-hour or 3-day water fasts learn the step-by-step fasting strategies that target belly fat visceral fat and weight loss. 💪 Whether you're a beginner or looking to try advanced fasting protocols this guide covers the fasting schedules that can reverse diabetes boost metabolism"
YouTube Link 2025-10-05T20:36Z 157K followers, 4.2M engagements

"Why Fried Foods Do More Damage Than You Think 🍟⚠ Fried foods may be doing more damage than most people realize. In this clip Dave Asprey explains why deep-fried foods can cause longer-lasting inflammation disrupt hormones like testosterone impact brain function and even affect skin and energy levels the next day. While this is a comparison meant to spark critical thinking the real takeaway is about food quality inflammation duration and long-term metabolic health. Modern ultra-processed foods can quietly lower performance mood and resilience even if you feel fine in the moment. This short"
YouTube Link 2025-12-28T16:29Z 157K followers, 437.7K engagements

"How Much Protein You Should Eat Per Meal (Science Says.) 🧠🧬 💪 How much protein should you eat per meal In this clip Dr. Peter Attia breaks down the science of protein intake muscle protein synthesis and why your liver might be stealing your gains 🍗🧬 Most people under-eat or overeat protein but did you know your body can only use around 4050g of protein per meal for muscle building After that excess protein turns into glucose through gluconeogenesis an inefficient process that wont help your muscles grow. 😳 🎙 Credit: Tom Bilyeu (Impact Theory) 👤 Speaker: Dr. Peter Attia 📚 Learn how to"
YouTube Link 2025-11-05T21:30Z 42.8K followers, 180.5K engagements

"The Hidden Danger of Candles 🕯⚠ 🕯 The Hidden Danger of Candles 🕯 Ever wondered whats really floating in the air when you light a candle In this powerful clip from the The Genius Life with host Max Lugavere toxicologist Yvonne Burkart PhD pulls back the curtain on indoor air pollution household toxins and how your cozy candle habit might be silently harming your health. Learn how synthetic dyes petroleum-based wax and undisclosed fragrances in conventional candles release ultrafine particulate matter carcinogens like toluene and benzene attach to dust and surfaces and why infants & crawling"
YouTube Link 2025-10-24T16:04Z 105K followers, 30.1K engagements

"Your Body Wasnt Designed to Eat Every [--] Hours. 🍽 🧠 Your Body Wasnt Designed to Eat Every [--] Hours 🍽 In this short clip Dr. Pradip Jamnadas MD explains why insulin resistance isnt caused by sugar alone its caused by too much insulin too often. Learn how frequent eating constant snacking and modern meal habits have disrupted our metabolism hormones and natural fasting cycles. Discover the science of fasting feast-and-fast lifestyle and how your ancient genetics 🧬 were never built for eating all day. Youll understand why giving your body time to rest between meals can help restore insulin"
YouTube Link 2025-11-02T20:44Z 76.6K followers, 253.2K engagements

"Are Fruits Actually Healthy The Truth Explained 😳🍎 🥶 Fruits are not always as healthy as you think In this short Dr. Pradip Jamnadas MD from The Galen Foundation explains why he believes fruits are overrated and why blueberries the darker antioxidant-rich fruit might be the only one worth eating daily. 🍇 💬 The darker the fruit the better. Blueberries are packed with antioxidants anti-cancer compounds and nutrients that support your immune system heart health and longevity without the sugar spike from eating multiple fruits a day. 🚫🍌🍊🍎 Dr. Jamnadas challenges the popular 5-a-day myth"
YouTube Link 2025-11-07T17:06Z 68.4K followers, 442.1K engagements

"The Ultimate Workout Hack for Busy People 💪 The Ultimate Workout Hack for Busy People If youre short on time but still want real fitness results this workout hack is a game changer. Instead of long gym sessions a few days a week try short daily workouts to build consistency better habits and faster body adaptation. This approach focuses on [----] minute workouts daily exercise routines and simple strength training using dumbbells or resistance bands at home. Its perfect for busy professionals parents executives and anyone struggling to stay consistent with the gym. 🔥 Train smarter not longer."
YouTube Link 2025-12-16T16:46Z 90.2K followers, 31.8K engagements

"Is Mental Illness Really Caused by INFLAMMATION 🧠🔥 🧠 Is Mental Illness Really Caused by INFLAMMATION In this eye-opening conversation Dr. Daniel Amen reveals how inflammation in the brain may be the real root cause of depression anxiety ADHD autism and dementia not just chemical imbalances. He explains why gut health leaky gut and diet play a critical role in mental health and how what you eat directly affects how you think and feel. 🍎 Discover how sugar processed foods and omega-6 fats can trigger inflammation and how fixing your gut-brain connection can transform your mood energy and"
YouTube Link 2025-10-26T19:52Z 38.3K followers, 63.9K engagements

"Your Feet Are Giving You a Warning Sign ⚠🦶 👣 Your feet can reveal surprising clues about your metabolic health insulin resistance and circulation. In this short clip Dr. Annette Bosworth (Dr. Boz) featured on Diary Of A CEO explains why hair loss on your toes ankles and lower legs can be an early warning sign of long-term high insulin and poor blood flow. 🚨 If youve ever noticed bald toes shiny skin on your legs or reduced hair growth on your lower extremities it could be related to insulin resistance metabolic syndrome diabetic vascular changes or impaired circulation. Understanding these"
YouTube Link 2025-11-27T15:06Z 88.7K followers, 3.6M engagements

"Put Your Feet on Grass for Better Sleep 🌿😴 Unlock deeper sleep naturally with this simple grounding trick 🌿😴 Putting your bare feet on grass or sand can help lower cortisol reduce inflammation calm your mind and even support better recovery and testosterone production. 🦶✨ If you struggle with stress poor sleep or low energy this quick habit might change everything. Grounding (also called earthing) has been shown to help your body relax boost deep sleep and improve overall wellness. Try it for just a few minutes a day and feel the difference 🌱💤 🎤 Speaker: Greg OGallagher 🔥 Credit:"
YouTube Link 2025-12-07T22:42Z 82K followers, 35.1K engagements

"How Exercise Boosts Your Energy and Focus (Science Explained) ⚡🧠 Unlock the real science behind how exercise boosts your energy and focus ⚡🧠 In this video we break down why moving your body increases alertness motivation mental clarity and overall brain performance. If youve ever wondered why you feel better after a workout this explains the biology behind it. When you exercise your body releases adrenaline activates your nervous system and signals the locus coeruleus to increase norepinephrine in the brain. This natural process boosts energy focus learning mood and motivationeven if you"
YouTube Link 2025-11-17T17:44Z 50.1K followers, 22.7K engagements

"Do This Every Morning for [--] Days (Life-Changing) 🔥 Boost your morning energy elevate your mood and unlock a powerful 7-day breathwork habit 💨🔥 In this short Gary Brecka breaks down why doing breathwork within [--] minutes of waking can improve focus motivation emotional state and overall daily performance. This simple morning routine hack helps reset your circadian rhythm wake up your brain and set the tone for an amazing day 🚀 Try this 7-day habit challenge and feel the difference in clarity mood and energy levels. Breathwork can increase oxygen flow support mental well-being and help you"
YouTube Link 2025-11-22T17:26Z 76.6K followers, 153.8K engagements

"Why Sunglasses Might Actually Make Sunburns Worse 😳☀ 😳 Did you know your sunglasses could actually make sunburns WORSE ☀🕶 In this mind-blowing clip Barbara ONeil exposes the dark truth about sunglasses sunlight and skin health and how your eyes control your bodys natural sun defense system. 🧠🌿 When you block sunlight from your eyes your brain stops sending protective signals to your skin meaning you can burn faster even with sunscreen 😱 Discover the science behind sun exposure natural vitamin D production and how to protect your skin naturally without toxic chemicals. 🌞 Learn how"
YouTube Link 2025-11-05T20:03Z 40.7K followers, 33.1K engagements

"The Dark Truth Patients Arent Told (According to the Data) 😧 🔥 The Dark Truth Patients Arent Told (According to the Data) ⚠📉 In todays video we break down a surprising statistic discussed on the Joe Rogan Podcast featuring Dr. Aseem Malhotra. 🧠💬 We explore what the research actually says what the data means and how expectations vs. reality can differ when it comes to life-extending treatments heart health statin medication and cardiovascular risk. ❤📊 This video is not medical advice its an exploration of numbers studies and the ongoing conversation around heart attack recovery long-term"
YouTube Link 2025-12-05T21:32Z 79K followers, 204K engagements

"This Breathing Trick Unlocks Hidden Body Power 😳💨 Unlock the hidden power of your body using breathwork blood flow control and mind-body techniques taught by Wim Hof 😮💨🔥 In this clip Wim Hof explains how specific breathing techniques can rapidly change your body chemistry increase blood flow boost energy and even sharpen brain function. This breathing method has been featured on Diary Of A CEO where Wim Hof breaks down the science behind breath CO levels pH balance and the surprising effects of deep breathing and breath holds. If youre curious about breathwork benefits cold exposure"
YouTube Link 2025-11-23T19:57Z 114K followers, 1.5M engagements

"What REALLY Happens to Your Body When You Fast 😳 🔥 What really happens to your body when you dont eat From a hormonal perspective fasting triggers a powerful survival response. Your insulin levels drop your growth hormone increases your sympathetic nervous system kicks in ⚡ and your body starts burning its own stored energy for fuel. 🧠💪 When you fast your metabolism doesnt slow down it actually speeds up Think of a hungry wolf 🐺 alert energized ready. Compare that to after a big meal 😴 when all you want to do is rest. This powerful explanation by Dr. Jason Fung breaks down why fasting"
YouTube Link 2025-10-16T21:46Z 26.7K followers, 64.2K engagements

"Does Lowering Cholesterol Increase Alzheimers Risk 😳🧠 🧠 Does Lowering Cholesterol Increase Alzheimers Risk Weve been told for decades that cholesterol is bad but what if thats not true 🤔 In this powerful clip Barbara ONeil reveals the surprising link between cholesterol brain health and Alzheimers disease and why low-fat diets and cholesterol-lowering medications might actually be doing more harm than good. Your brain loves fat and depends on cholesterol to function properly. 🧈 When we cut fat and follow the fat-free trend we lose that feeling of satiety crave more carbs and starve our"
YouTube Link 2025-11-08T21:29Z 43.9K followers, 60.4K engagements

"You Wont Believe How Oral Bacteria Affect Your Heart ❤🦷 🔍 Dive into a shocking but scientifically grounded revelation: You Wont Believe How Oral Bacteria Affect Your Health 🦷➡🫀 In this clip from The Diary of a CEO (host Steven Bartlett) guest Dr. Pradip Jamnadas MD unpacks the powerful link between your oral microbiome inflammation and cardiovascular risk. Youll discover: Why poor oral hygiene gum disease or chronic sinus infections could predispose you to coronary calcification valvular disease or early atherosclerosis How the microbiome of the nose mouth gut connects to systemic"
YouTube Link 2025-10-06T20:44Z 111K followers, 370.2K engagements

"How Exercise Literally Rewires Your Brain 🧠⚡ How Exercise Literally Rewires Your Brain 🧠💪 Physical activity doesn't just build muscle it changes your brain. Studies in humans and animals show that exercise increases neuroplasticity boosts cognitive performance and even grows grey matter. Start moving. Your future self will thank you. 🚀 Credit: Shawn Stevenson Speaker: Louisa Nicola #BrainHealth #Neuroscience #Exercise #FitnessMotivation #MentalHealth #Neuroplasticity #GymMotivation #BrainGains #HealthyLifestyle #RewireYourBrain #CognitivePerformance #WorkoutMotivation #Science"
YouTube Link 2025-10-24T11:36Z 28.4K followers, 24.7K engagements

"Natural Ways to Support Your Mood (Backed by Research) 🌿🧠 Looking for natural ways to support your mood 🌿🧠 In this clip Dr. Daniel Amen discusses research on saffron walking and omega-3 fatty acids three evidence-supported options that may help improve overall mood and mental well-being. 💛 Walking like youre late 🚶♂💨 adding omega-3s 🐟 and using saffron 🌼 have all shown potential benefits in studies examining mood and brain health. While theyre not replacements for professional care these simple habits may help support clearer thinking energy and emotional balance. 🎙 Speaker: Dr."
YouTube Link 2025-11-21T23:27Z 68.4K followers, 59.8K engagements

"Sleep Is the Weirdest Thing About Human Biology 😴🧠 😴 Sleep is one of the strangest most illogical yet most essential parts of human biology. In this clip sleep expert Matthew Walker breaks down why evolution shouldve removed sleep and why it didnt. From vulnerability to predators not reproducing not finding food and losing awareness sleep makes ZERO sense until you understand what the brain is actually doing at night. 🧠✨ Discover why sleep is a deeply active restorative and vital biological function that impacts your health memory immune system longevity hormones and cognitive"
YouTube Link 2025-11-19T19:24Z 51.5K followers, 21K engagements

"Frozen Shoulder Explained: Why It Hurts So Much 🥶⚠ 🔥 Frozen Shoulder Explained: Why It Hurts So Much 🧊😖 In this clip Dr. Vonda Wright breaks down exactly what happens inside your shoulder during Frozen Shoulder (Adhesive Capsulitis) why its so painful why the capsule becomes inflamed and why it can take months or even years to defrost. If youve ever had severe shoulder pain stiffness or limited mobility this is a must-watch. Dr. Wright explains the inflammation cytokines capsular tightening and the stages of frozen shoulder and why early treatment matters. Learn what causes the shoulder"
YouTube Link 2025-12-01T15:23Z 73.8K followers, 112.4K engagements

"The Classic Sign of High Insulin Most People Miss 😳 Do you have thin arms but a big belly 😳 You might be showing signs of high insulin insulin resistance or metabolic syndrome even without a blood test In this short clip Dr. Pradip Jamnadas MD (The Galen Foundation) explains how body shape high triglycerides low HDL high blood pressure and vascular disease are all connected through hyperinsulinemia the root cause behind many chronic health problems. 👨⚕ Learn how doctors can spot high insulin just by looking. ✅ Understand the signs of metabolic disease and insulin resistance ✅ Discover how"
YouTube Link 2025-10-31T21:12Z 105K followers, 762.8K engagements

"The Hidden Fat-Burning Switch in Your Food 🔥 🔥 Want to BURN fat naturally without crazy diets or endless workouts In this video discover how everyday foods like apples broccoli kale bok choy and olive oil can activate your brown fat the bodys hidden fat-burning furnace and help you torch stubborn belly fat faster. This insight comes from the Mel Robbins Podcast 🎙 featuring world-renowned physician and scientist Dr. William Li who explains how foods with chlorogenic acid hydroxytyrosol and oleocanthal trigger your bodys natural fat-burning metabolism. 🥦 What youll learn in this video: ✅"
YouTube Link 2025-10-03T13:15Z 48K followers, 726.2K engagements

"Stop Heating Food in Plastic: The Hidden Risk Explained ⚠ 🔥 What does microwave-safe plastic REALLY mean Many people think it simply means the container wont melt but the story is more complicated. In this short Dr. Shanna Swan (as featured on the Huberman Lab Podcast) explains why heating plastic whether in a microwave a hot car or direct sunlight can increase the chance that additives like BPA and plasticizers move into food and drinks. 🌡🥤 This video shares insights from the Huberman Lab Podcast with Dr. Shanna Swan discussing plastics heat and how to stay informed about your food and"
YouTube Link 2025-11-15T22:47Z 73.8K followers, 1.5M engagements

"Extra Virgin Olive Oil is Better Than Ozempic 🫒 Adding extra virgin olive oil is an easy and actionable way to boost your health Studies show it is even better than some medications. Enjoy the benefits of the mediterranean diet with this superfood. Credits: Bryan Johnson on Diary OF A CEO 🌿 #oliveoilbenefits #health #nutrition #mediterraneandiet #healthbenefits #trendingnow #fyp #shorts"
YouTube Link 2025-07-07T17:53Z 103K followers, 19.6K engagements

"Why Coffee Drinkers Live Longer (Its Not the Caffeine) ☕💪 ☕ Why Coffee Drinkers Live Longer 💪 Did you know that drinking coffee every day is linked to longer lifespan better brain health and lower risk of disease 🧠✨ Research shows that [--] cups of coffee per day can reduce all-cause mortality by up to 30% and its not just the caffeine The real power comes from polyphenols and antioxidants in coffee that support longevity reduce inflammation and protect against heart disease type [--] diabetes and even Alzheimers. 🧬❤ Whether you drink regular or decaf your morning cup might actually be a"
YouTube Link 2025-11-08T22:33Z 42.8K followers, 34.9K engagements

"This Isnt Soap The Secret the Beauty Industry Hides 😳🧼 🧼 If It Doesnt Say SOAP Leave It On The Shelf 🚫 Most people dont realize that many popular soaps like Dove Beauty Bar and other cleansers arent real soap at all. 😳 These bars and body washes are made with synthetic detergents harsh chemicals and ingredients originally developed for the battlefield during World War II. In this short Charles Mayfield exposes the dark truth about modern skincare how the FDA allowed chemical cleansers to replace real soap and why you should always check the label before putting anything on your skin. 💡"
YouTube Link 2025-11-05T13:13Z 68.4K followers, 1.4M engagements

"The Coffee Toxin Nobody Talks About 😳☕ ☕ Mold in your coffee 😳 You heard that right. Dave Asprey explains how ochratoxin A a mold toxin that survives coffee roasting can trigger your body to dehydrate itself all to flush out toxins. 💧 Learn why your morning coffee might make you feel tired bloated or dehydrated and how toxic mold in coffee beans could be the hidden reason. 🧬 From your bladder and kidneys to your energy levels this clip breaks down how your body reacts to mold toxins and what to do about it. 🎙 Speaker: Dave Asprey 🎥 Credit: Maria Menounos #Coffee #MoldInCoffee"
YouTube Link 2025-11-03T21:14Z 55.2K followers, 309.8K engagements

"Fasting Boosts Growth Hormone by 2000% 😳 🚀 Fasting boosts your bodys natural growth hormone by over 2000% Discover how just a 2-day fast can trigger insane levels of human growth hormone (HGH) helping your brain body and longevity without spending a dime. 💡 While synthetic growth hormone injections can cost $400 per [---] dose your body can produce it naturally through fasting. 🧠 Fasting doesnt just help you lose fat it enhances brain function repairs cells and activates powerful anti-aging processes. 🎙 Speaker: Dr. Pradip Jamnadas MD 🏛 Credit: The Galen Foundation 👉 Learn how fasting"
YouTube Link 2025-10-29T22:17Z 43.9K followers, 82.2K engagements

"The 4-Day Gut-Healing Soup You Havent Tried Yet 🍲✨ 🔥 Discover the upgraded 4-Day Gut-Healing Cabbage Soup Diet This supercharged soup recipe includes powerful ingredients like onions garlic turmeric black pepper cruciferous vegetables and root veggies to help support gut health digestion and overall well-being. 🍲🌱 In this video inspired by Dr. Steven Gundry we explore how certain foods may help support natural gut repair activate beneficial digestive processes and nourish your microbiome. 💚✨ This version of the cabbage soup diet adds: 🥬 Cabbage & cruciferous veggies 🧄 Onions & garlic"
YouTube Link 2025-11-24T21:36Z 82K followers, 194.9K engagements

"Old-School Onion Remedy Story Natural Home Remedy Experience 🧅📖 🧅✨ In this short story I share my experience trying an old-school onion hack a traditional home remedy that completely surprised me From steaming an onion to creating a simple poultice this is a fun look at natural remedies folk tricks and the kinds of old methods people still talk about today. No claims just a genuine reaction and a memorable moment. 😄🌿 💬 Whether you're into natural remedy stories traditional hacks onion poultice experiments or home remedy history this video has all the vibes. Enjoy the laugh the surprise"
YouTube Link 2025-11-20T18:09Z 67.4K followers, 59.7K engagements

"Why You Should Avoid Black Plastic (Seriously) 😳 Did you know your black plastic utensils coffee cup lids or even black spatulas might be made from recycled electronics ⚠ According to Dr. Rhonda Patrick black plastics can contain toxic chemicals carcinogens and brominated flame retardants the same compounds used in electronics to prevent fires. 🔥 A University of Plymouth study found that black utensils and baby toys can have [----] the safe limit of these harmful chemicals 😳 including endocrine disruptors and cancer-causing substances. Next time you grab a black plastic fork think twice. ♻"
YouTube Link 2025-10-27T16:51Z 33K followers, 109.1K engagements

"Can Ozempic Help With Addictions What Research Shows In this clip from Diary Of A CEO Dr. Tyna Moore discusses the growing interest in Ozempic / semaglutide (GLP-1) and its potential impact on cravings compulsive behaviors and addiction-like patterns. 🧠🤔 Researchers are exploring how GLP-1 medications may influence the brains reward system including food noise impulse control and dopamine-driven habits. Early findings (including animal research) suggest some people report reduced urges around overeating ultra-processed pleasure foods smoking alcohol online shopping and other"
YouTube Link 2026-01-14T14:38Z 114K followers, [----] engagements

"How Calories Macros & Micros REALLY Work 🔥💪 Unlock the truth about calories macronutrients and micronutrients and how they REALLY impact your weight muscle growth fat loss and performance 💪🔥 In this clip we break down the difference between body weight vs body composition why macros matter and how micronutrients boost energy recovery and overall health 🥦⚡ If you want to burn fat build muscle and truly optimize your nutrition understanding this framework is essential. Your calories determine your weight your macros determine your body composition and your micros determine how you feel and"
YouTube Link 2025-11-21T22:35Z 51.5K followers, 19.4K engagements

"This One Habit Can Transform Your Metabolism 🔥 Slow down 🧘♂ and change your life through one simple habit: eating slowly. Research shows that people who eat at a slower pace have a 4x lower risk of developing metabolic syndrome 🩺 proving that how you eat can be just as powerful as what you eat. This simple shift can boost your metabolism improve digestion support weight loss and protect your long-term health. 🍽 Why this matters: Improves metabolic health and digestion Reduces overeating and supports weight loss Lowers risk of chronic diseases Builds mindfulness and better habits This"
YouTube Link 2025-10-13T17:51Z 21.3K followers, 47.6K engagements

"This Is Why Youre Losing Energy Fast 😳🫁 🫁 Your lungs are the greatest predictor of your lifespan. The larger and healthier your lungs the longer you live and the best part You can improve them naturally. Through breathing exercises posture and consistent movement you can maintain lung capacity and slow down the decline that starts after age [--]. Many people dont realize how quickly lung function decreases with age especially for women around [----]. When your lungs shrink your body struggles to get oxygen and thats when energy health and longevity start breaking down. 💨 The good news: you"
YouTube Link 2025-10-28T18:52Z 30.9K followers, 30.9K engagements

"The Shocking Truth About Yogurt Ingredients The video examines how even whole Greek yogurt undergoes processing but it becomes ultra-processed when fat is removed and emulsifiers in food are added. These additives are used by manufacturers to replicate the texture lost when fat is removed impacting the nutrition. Learning about processed food can help improve your gut health and healthy eating habits. Source: Max Lugavere Podcast Speaker: Dr William Li"
YouTube Link 2025-09-08T16:40Z 104K followers, 33.3K engagements

"Eat THIS First After Fasting (Not Sugar) 😳 When you break your fast what you eat first changes everything. Dr. Mark Hyman reveals why starting your morning with sugar cereals bagels or muffins can destroy your health ⚠ and speed up aging. Instead he explains why protein is the key to building muscle boosting energy and living longer 💪🔥 Stop making the #1 breakfast mistake most Americans do and learn how to break your fast the right way. 🥚🍳 🎙 Credit: Dr. Mark Hyman 📺 Full episode available on his podcast. Hashtags: #DrMarkHyman #HealthTips #Fasting #IntermittentFasting #ProteinFirst"
YouTube Link 2025-10-27T20:09Z 42.4K followers, 168.7K engagements

"The Sauna Study That Shocked Doctors 😱 (40% Lower Mortality) 🔥 The surprising science behind sauna use is even more powerful than most people realize. In this clip Dr. Peter Attia breaks down a massive sauna research studyshowing up to 40% lower all-cause mortality for consistent sauna users. 😱 This longevity boost has shocked doctors researchers and wellness experts across the board. Discover how [--] sauna sessions per week at 80C / 175F may improve cardiovascular health reduce inflammation enhance recovery increase heat tolerance and support overall longevity. 🔥💪 Whether youre looking to"
YouTube Link 2025-11-25T00:39Z 105K followers, 201.6K engagements

"Should You Stop Eating After 3PM 😳 😳 Should you REALLY stop eating after 3PM Late-night eating can lead to insulin spikes weight gain slower metabolism poor sleep and even long-term health issues. In this clip Dr. Annette Bosworth breaks down why meal timing matters and how stopping food intake earlier in the day can support fat loss metabolic health and better energy. 🍽 If youve been struggling with late-night cravings intermittent fasting or insulin resistance this is a must-watch. Learn how pushing your last meal earlier could transform your health hormones and overall performance. 🎙"
YouTube Link 2025-11-28T20:58Z 74.8K followers, 406.1K engagements

"The Emotional Pattern Behind Womens Autoimmune Disease Women make up nearly 80% of autoimmune disease cases but why 🤔 In this powerful clip Dr. Gabor Mat explains the deep mind-body connection how suppressed anger people-pleasing emotional caregiving and chronic stressespecially in womencan contribute to autoimmune disease chronic fatigue fibromyalgia lupus rheumatoid arthritis and inflammatory gut disorders. This conversation explores how societal conditioning emotional repression trauma and relationship dynamics affect womens health and why being the peacemaker or caregiver often comes at"
YouTube Link 2025-12-15T21:52Z 88.7K followers, 38.5K engagements

"You're Drinking Water WRONG 💧🚫 Youve been drinking water wrong 💧😳 at least according to Dr. Zach Bush who explains on the Jay Shetty Podcast that true hydration isnt just about how much water you drink its about how your cells hold and structure that water 🧬. Most of the water in your body isnt just liquid its crystalline (structured) water 💎. This structured water fuels cellular health supports longevity improves energy and keeps your biological age young. When you drink pure unstructured water 🚰 your body cant hold onto it it just passes through. Real hydration requires minerals"
YouTube Link 2025-10-31T16:01Z 124K followers, 2.7M engagements

"The Truth About Your Grocery Store Fruit 🍎⚠ 🍎 The Truth About Your Grocery Store Fruit 🍎 Most people have no idea how old their fresh fruit actually is 😳 In this video Dr. Steven Gundry breaks down why out-of-season fruit year-old apples and ultra-processed agricultural practices may be harming your gut health microbiome and overall well-being. Discover why fruit timing seasonal eating and supporting your gut lining matter more than the old anti-inflammatory food myth. 🧠✨ Learn how Big Agriculture Big Medicine and Big Pharma all benefit when we stay sick and how you can take back control"
YouTube Link 2025-11-30T16:03Z 73.8K followers, 185.4K engagements

"3 Things to Do Before You Drink (Most People Dont Know)🍻🤯 Want to feel better before you drink 🍻 In this video speaker Dave Asprey shares helpful tips and wellness habits that some people use to support their body on a night out. From hydration strategies to gut-supporting supplements these are simple things you can consider to help your body recover more smoothly. Remember: nothing can fully prevent alcohols effects drink responsibly and listen to your body. 🙏 If you're preparing for a night out curious about hangover routines or looking for smarter drinking tips this Short is for you."
YouTube Link 2025-12-02T18:17Z 81.8K followers, 204.2K engagements

"The REAL Reason Your Body Stays Inflamed (It Starts in the Gut) 🔥🧠 🔥 Is inflammation controlling your life In this video Dr. Steven Gundry explains why so many people still struggle with inflammation low energy bloating brain fog and stubborn health issues and why he believes it all begins in the gut. Discover what he says about leaky gut gut microbiome health and why supporting your gut may be the first step toward feeling better. 🌿 According to Dr. Gundry anti-inflammatory foods alone arent enough if the gut barrier isnt supported. This clip breaks down why your gut health microbiome"
YouTube Link 2025-11-24T17:00Z 74.8K followers, 310.5K engagements

"What to Do When Youre Wide Awake at Night 😴 Wide awake in the middle of the night If youre struggling with insomnia waking up at 2AM or 3AM and lying in bed watching the clock this short explains why trying harder to sleep actually makes sleep worse and how to break the insomnia loop. 🧠 Your brain is an associative learning machine. Spending too much time awake in bed trains your brain to associate your bed with wakefulness anxiety and sleep stress. This is why sleep experts recommend getting out of bed after [----] minutes awake to help reset your sleep pattern and retrain your brain for"
YouTube Link 2025-12-16T20:10Z 88.7K followers, 30.4K engagements

"Why You Should NEVER Eat Food from a Box 😳 🚫 Stop Eating Packaged & Factory-Made Foods 🍌 Are you still eating foods from boxes labels or with barcodes Most people dont realize that factory-made processed foods can harm your health over time. In this video Dr. Pradip Jamadas MD explains why natural foods like fruits and vegetables are the healthiest choice how to read food labels correctly and why the food industry wants to fool you with packaging. ✅ Perfect for viewers 30+ interested in wellness healthy eating DIY health tips health podcasts and senior health. Learn simple steps to eat"
YouTube Link 2025-10-14T19:57Z 35.3K followers, 200.6K engagements

"Why You Should Be Fasting Every Day 🕐 🕐 Why You Should Be Fasting Every Day 🧠💪 Fasting isnt just about weight loss its one of the most powerful tools for improving your health longevity and energy. Discover how intermittent fasting can reduce inflammation fight insulin resistance and burn visceral fat the hidden fat linked to heart disease diabetes cancer and more. Modern life keeps us overfed tired and sick but fasting can help reset your metabolism boost mental clarity and even improve mood anxiety and depression. 🎙 Credit: Diary Of A CEO 👤 Speaker: Dr. Alan Goldhamer ✨ Learn how to"
YouTube Link 2025-10-22T17:15Z 33.3K followers, 29.5K engagements

"Why Calcium Supplements Might Be Doing More Harm Than Good ❌💊🫀 ⚠ Are calcium supplements really safe for your heart Most people take them thinking theyre protecting their bones 🦴 but the truth might surprise you ❤. In this video Dr. Pradip Jamnadas MD explains why taking calcium alone can be risky and what vitamins you actually need to protect both your bones and your heart. Learn how Vitamin D3 ☀ and Vitamin K2 🥬 play a crucial role in proper calcium absorption and preventing dangerous calcium buildup in your arteries. Say goodbye to misinformation and discover the science-backed way to"
YouTube Link 2025-10-12T20:58Z 26.7K followers, 58.1K engagements

"What Your Farts Say About Your Gut (and Brain) 💨🧠 Did you know smelly farts could be a sign of toxins in your gut 🤢💨 In this clip Dave Asprey explains how gut health liver detox and brain fog are connected and what your bodys gas might be trying to tell you If your farts stink your body may be producing gut toxins that overload your liver and cross the blood-brain barrier leading to brain fog low energy and inflammation. 🧬 Learn how to support your detox system boost glutathione and even use activated charcoal to bind those toxins and feel clearer sharper and lighter. ⚡ 👉 Watch to"
YouTube Link 2025-11-04T22:30Z 41.8K followers, 44.1K engagements

"5 Hours of Sleep Destroys Testosterone. 😴💪 😴 [--] Hours of Sleep DESTROYS Your Testosterone 💀 Sleep isnt just rest its the foundation of your hormones testosterone muscle growth and male vitality. 💪 In this clip sleep expert Matthew Walker explains on the Joe Rogan Podcast how sleep deprivation can drastically lower testosterone levels reduce energy weaken muscle recovery and even make you biologically [--] years older. 🧬 Getting [--] hours of quality sleep isnt optional its essential for mens health fitness and mental performance. 🚀 Stop sacrificing sleep if you care about your testosterone"
YouTube Link 2025-10-27T22:10Z 30.9K followers, 24.2K engagements

"How ADHD Destroys Self-Esteem Before Age [--] Kids with ADHD often hear try harder but their brain actually works harder against them. 🧠💔 In this clip Dr. Daniel Amen explains how untreated ADHD affects focus school performance confidence and self-esteem before age [--] and why withholding ADHD medication can be as damaging as withholding glasses from someone who needs them. 👓✨ If youve ever wondered why smart kids struggle why effort makes things worse or what ADHD REALLY looks like inside the brain this will open your eyes. 🔍🔥 🎙 Credit: Jay Shetty Podcast 👤 Speaker: Dr. Daniel Amen 💬"
YouTube Link 2025-12-05T19:24Z 74.8K followers, 23K engagements

"The One Habit That Fights Modern Diseases ⚡ 🍽 The Secret Habit That Protects Your Health and Metabolism Did you know that eating frequently every [--] hours can silently damage your metabolism and increase your risk of chronic diseases Time-restricted eating also known as intermittent fasting is a simple habit that can help you burn fat improve insulin sensitivity and protect against modern lifestyle diseases. 🧠 Why Eating Less Often Works: Eating once or twice a day in a [--] hour window reduces insulin spikes ⚡ Helps your body enter mild ketosis and autophagy 🔥 Supports fat loss and"
YouTube Link 2025-10-09T21:06Z 29.9K followers, 116.8K engagements

"The 15-Minute Habit That Rewires Your Body 🧠✨ Unlock the power of your mind and body in just [--] minutes a day 🧠✨. Dr. Joe Dispenza explains how practicing daily gratitude shifting your state of being and activating your autonomic nervous system can boost your immunity increase IgA levels and help your body create its own internal pharmacy of healing chemicals 🧬💫. Discover how gratitude mindfulness and emotional regulation can rewire your brain strengthen your immune system and transform your life from the inside out. Youre not a victim of your life youre the creator of it. 🌟 Credit:"
YouTube Link 2025-12-01T22:57Z 81.8K followers, 87.7K engagements

"The Root Canal Controversy They Tried to Hide ⚠ In this video speaker Luke Belmar dives into the viral conversation surrounding root canals the pulled documentary and the ongoing debate about dental procedures holistic dentistry and what people claim is being hidden from the public. 👀 This clip explores why the documentary Root Cause sparked so much discussion online why it disappeared from major platforms and why so many people are questioning traditional dentistry bio dentistry fluoride and more. Whether youre curious skeptical or researching your own dental health journey this video"
YouTube Link 2025-12-07T19:59Z 96.4K followers, 357.5K engagements

"Why Walking in Nature Literally Rewires Your Brain 🧠🌲 🧠 Why Walking in Nature Literally Rewires Your Brain 🌿 Feeling stressed anxious or overwhelmed A simple daily walk especially in nature can literally rewire your brain for calm focus and happiness. 🌳✨ Backed by Japanese research and neuroscience walking helps balance your sympathetic and parasympathetic nervous systems lowers cortisol and boosts mental health creativity and clarity. If you walk every day for a year youll change your life one step at a time. 🚶♀💚 🎙 Speaker: Dr. Jillian Teta 🎥 Credit: Tom Bilyeu (YouTube)"
YouTube Link 2025-11-09T21:06Z 43.4K followers, 29K engagements

"Your Muscles Release Natural Antidepressants (The Hope Molecule) 💪🧠 💪 Did you know your muscles literally release a natural antidepressant when you move In this video Dr. Kelly McGonigal breaks down the science behind the powerful Hope Molecule a mood-boosting myokine released by contracting muscles. This discovery shared originally by Shawn Stevenson (The Model Health Show on YouTube) reveals how movement exercise walking lifting weights dancing and ANY muscle contraction can help boost mood reduce stress improve mental health and support recovery. ✨ 🧠 When you move your body your"
YouTube Link 2025-11-13T16:40Z 43.9K followers, 21.6K engagements

"Why Being Alone Is So Dangerous (Science Explains) 😳 💔 Loneliness is more dangerous than we think. According to Dr. Gary Brecka isolation can literally cut your life expectancy in half. In this clip from Diary of a CEO he explains how emotional health and human connection impact your body your biology and even your cells. 🌍 When we isolate ourselves physically or emotionally our body responds as if its under threat. Science shows that loneliness stress and a broken heart can weaken your immune system shorten lifespan and cause real physical illness. Humans are wired for connection not"
YouTube Link 2025-11-10T14:25Z 43.9K followers, 37.6K engagements

"Saffrons Unexpected Mental Health Benefits 🌿🧠 🌿 Saffron and mental health might not be the first combo you think of but new discussions and research have brought this powerful spice into the spotlight. In this clip Dr. Daniel Amen breaks down surprising findings about saffron mood side effects and why psychiatrists are starting to pay more attention to it. 🔥 Originally featured on Diary Of A CEO credit to the creators and full conversation there. This short highlights a key moment where Dr. Amen explains what caught his attention decades ago and why saffron continues showing up in"
YouTube Link 2025-11-17T20:35Z 50.1K followers, 32.5K engagements

"Theyre Feeding Kids Sugar Every Morning at School 🤯🍬 🍽 Sugar Shock in School Breakfasts 🍊🥣 Did you know the average National School Breakfast Program meal can pack 41g of sugarway over the recommended 12g/day for kids 😱 In this eye-opening clip from Diary Of A CEO Dr. Robert Lustig explains a study where kids with obesity and metabolic syndrome cut out added sugars for just [--] daysand their health focus and school performance improved dramatically 💪📚 Learn why sugar is affecting our kids metabolism insulin and concentrationand what we can do about it. 🚫🍬 🎥 Speaker: Dr. Robert"
YouTube Link 2025-10-19T22:38Z 25.6K followers, 37.4K engagements

"What ADHD Looks Like Inside the Brain 🧠 🧠 What does ADHD actually look like inside the brain In this clip from Diary Of A CEO Dr. Daniel Amen breaks down the real neuroscience behind ADHD from genetics brain scans head trauma and the differences between an ADHD brain and a neurotypical one. In this short Dr. Amen explains how ADHD can run in families why the cerebellum and prefrontal cortex can appear sleepy and what medications like Ritalin actually do inside the brain. If youve ever wondered about the real cause of ADHD how it shows up in brain imaging or why some people are born with it"
YouTube Link 2025-11-23T23:42Z 68.4K followers, 128.7K engagements

"Why You Should NEVER Mix Bananas and Blueberries 🍌🫐 🍌🫐 Ever wonder why mixing certain fruits might cancel out their nutrients 😳 In this clip from the Digital Social Hour Podcast Kashif Khan breaks down the surprising truth about fruit combinations seasonal eating and how local foods can actually help you feel better and perform better. 🌿 Discover why bananas and blueberries might not be the best smoothie mix and how eating seasonally locally and in tune with natures design can boost your health energy and immune system naturally. 🌍💪 Start thinking about whats natural what grows near"
YouTube Link 2025-11-02T16:39Z 38.4K followers, 13.6K engagements

"What Happens to Your Body When You Hum 😳 (Try It for [--] Minutes) Ever wonder what happens to your body when you hum 😳🎶 In this video we break down the surprising benefits of humming how it may influence relaxation breathing and the vagus nerve and why so many people are adding this simple habit to their daily routine. 😌✨ Humming is often discussed in the world of breathwork nervous system regulation and stress-relief techniques and this clip highlights key insights shared by James Nestor from Diary Of A CEO. 🎤📘 Whether you're interested in vagus nerve activation breathing hacks calming"
YouTube Link 2025-11-15T18:53Z 74.8K followers, 434.4K engagements

"The Secret Power of Fasting 🤯 Want to lose weight fast burn belly fat and boost metabolism 🏋♂💥 In this clip from Diary of a CEO Dr Jason Fung reveals why intermittent fasting time-restricted eating and fasting for fat loss are so powerful. Stop eating all day and let your body burn stored fat naturally 💡 What Youll Learn: Why eating all the time makes you gain weight ⚠ How [----] hour fasts help your body burn fat 🔥 Different fasting methods: 16/8 24-hour fasts OMAD (one meal a day) How your body has 100000+ calories stored in fat and can use it 💪 📌 Perfect for: Intermittent fasting"
YouTube Link 2025-10-17T21:06Z 102K followers, 521.4K engagements

"Scary Side Effect Of OZEMPIC you have to know Dr. Mark Hyman sheds light on a critical risk of Ozempic that often goes overlooked. In his conversation on Diary of a CEO he explains that while GLP-1 drugs do lead to weight loss a significant portion of that loss comes from muscle not just fat. This is a major problem because muscle is metabolically activeit burns up to seven times more calories than fat and plays a key role in healthy aging and longevity. Dr. Hyman cautions that anyone considering medications like Ozempic must understand this tradeoff. To protect your metabolism building and"
YouTube Link 2025-09-07T19:07Z 79K followers, 10.3K engagements

"This Is Whats REALLY Hiding in Your Rice 🍚⚠ 🍚⚠ Did you know your rice may be hiding toxic arsenic Rice is a staple food for billions but in todays world contaminated soil and water mean arsenic in rice is a real problem. Arsenic is a dangerous heavy metal linked to health issues weight gain and metabolism changes. But theres GOOD news 🙌 theres a simple powerful rice hack you can use: soak rice overnight 🌙💧 ✅ By soaking your rice overnight and discarding the water you remove much of the arsenic and heavy metals. ✅ By cooling rice after cooking you create resistant starch which lowers"
YouTube Link 2025-10-02T20:29Z 99.9K followers, 1M engagements

"Fasting Changes Everything About Your Insulin 💥🩸 🍽 Fasting Changes Everything About Your Insulin 💥 In this powerful clip Dr. Pradip Jamnadas MD explains how fasting naturally lowers your insulin levels improves insulin sensitivity and helps your body burn fat efficiently. 🔥 Discover why insulin resistance is at the root of weight gain diabetes and metabolic syndrome and how intermittent fasting can reset your health no drugs needed. 💊🚫 Learn the science of fasting what happens when you stop eating for [--] hours and why your body becomes more insulin-sensitive when you give it time to"
YouTube Link 2025-10-25T13:12Z 107K followers, 399.3K engagements

"1 Spoon Before Meals = Less Sugar Spike 🥄 🍽 How to Flatten Sugar Spikes [--] Simple Hacks by Jessie Inchausp 🧪 Want to control blood sugar avoid glucose spikes and stay energized after meals In this clip from the Diary Of A CEO podcast Jessie Inchausp shares [--] easy hacks you can do every day: [--] Drink [--] tablespoon of vinegar in a big glass of water before your biggest meal 🍋 [--] Start with veggies to slow down sugar absorption 🥦 [--] Move for [--] minutes after eating walk dance or do calf raises 🚶♂💃 [--] Combine these simple steps for stable blood sugar more energy and better digestion ⚡ Jessie"
YouTube Link 2025-10-20T16:13Z 26.6K followers, 59.1K engagements

"The MOST Important Molecule Youve Never Heard Of 🤯 🧠✨ Discover the molecule that experts say plays a crucial role in blood flow circulation and overall brain health Nitric Oxide. In this clip from Diary Of A CEO Dr. Nathan Bryan explains why Nitric Oxide is considered one of the most important molecules in the human body. From supporting healthy blood vessels to helping your body deliver oxygen and nutrients efficiently this tiny gas plays a BIG role in how we function every day. If youve never heard of Nitric Oxide before this video will open your eyes to the science behind it and why"
YouTube Link 2025-11-14T21:10Z 68.4K followers, 115.8K engagements

"Your Brain Is Shrinking Heres How to Stop It 🧠 🧠 73% of Alzheimers Cases Could Be Prevented Discover how Omega-3 fatty acids and B-vitamins work together to protect your brain and slow cognitive decline. Studies from Oxford University shared by Patrick Holford reveal that this simple nutrient combo can reduce brain shrinkage by up to 73% 🧬 If youre not eating oily fish like salmon mackerel sardines anchovies or herring learn why supplementing Omega-3 and B12 is vital especially as you age or follow a vegan diet. 🌱 ✨ Protect your memory boost focus and keep your brain young naturally."
YouTube Link 2025-11-01T20:12Z 34.5K followers, 35K engagements

"The Exercise That Makes Women Stronger FAST 🦴⚡ Boost your healthspan lifespan and bone density with the #1 exercise women should be doing: jump training 💥🦴 Research shows that high-impact loading can help women improve bone strength reverse osteopenia and build long-term resilience FAST. This quick breakdown explains why womens longevity metabolic health and hormonal health all benefit from simple consistent jump training. 💪⚡ In this clip Dr. Stacy Sims discusses how targeted impact training can transform bone health in as little as [--] months helping women maintain strength mobility and"
YouTube Link 2025-12-06T22:50Z 96.4K followers, 622.9K engagements

"How Walking Just a Little More Extends Your Life 🚶♂ Want to live longer with almost no effort 🚶♂✨ In this clip from Diary Of A CEO Dr. Courtney Conley reveals the hidden benefits of walking how small increases in daily steps can dramatically reduce your risk of cardiovascular disease ❤ and why just [-------] extra steps a day can improve longevity overall health and all-cause mortality. Walking is one of the most underrated forms of exercise and this short explains the science behind step count heart health mobility and long-term wellness. If you're looking for simple fitness tips longevity"
YouTube Link 2025-11-16T22:35Z 49.1K followers, 77.8K engagements

"Why You Should NEVER Wake a Sleeping Teen 😴🚫 💤 Why teens sleep so much and why you shouldnt wake them up early During adolescence the brain is rewiring growing and organizing itself. Extra sleep isnt laziness its critical brain development. 😴🧠✨ Dr. Gina Poe explains how missing sleep can disrupt development affect learning and even cause teens to miss important neurological windows. Let them sleep Credit: Huberman Lab Podcast Speaker: Dr. Gina Poe If you want your teen to learn better grow stronger and stay healthy understanding sleep development circadian rhythms brain organization"
YouTube Link 2025-12-06T17:53Z 79K followers, 86.3K engagements

"Walking: The Most Powerful Drug in History 💊🚶♀ 🚶♂ WALKING: The Most Powerful Drug in History 💊 Walking might be the simplest yet most effective habit you can start today for better health and longevity. According to research discussed on the Huberman Lab Podcast with Dr. Casey Means walking just [----] steps per day can reduce all-cause mortality by up to 70% 😳 In this powerful clip Dr. Means breaks down how daily walking impacts your metabolism brain health energy mood and even longevity. From reducing the risk of Alzheimers diabetes obesity and depression to improving focus mental"
YouTube Link 2025-10-25T16:26Z 28.8K followers, 30.6K engagements

"Diabetes Cuts [--] Years Off Your Life 🤯 🚨 Type [--] Diabetes is far deadlier than most people realize. In this clip author and speaker Johann Hari shares a shocking truth with Rich Roll that diabetes can shorten your life by up to [--] years and in some cases its even worse than HIV. 💉 Most people believe insulin makes everything normal but the reality is far darker. Type [--] diabetes causes blindness amputations and heart disease and affects millions around the world. Johann Hari breaks down the data myths and the urgent need to rethink obesity diet and health prevention. 🧠 If you care about"
YouTube Link 2025-10-29T21:33Z 30.9K followers, 34.7K engagements

"10 Simple Hacks to Balance Blood Sugar Naturally 🍳 [--] Simple Hacks to Balance Blood Sugar Naturally Discover the [--] life-changing nutrition hacks that can help you stabilize blood sugar boost energy and balance hormones from eating a savory breakfast 🥑 to taking a 10-minute walk after meals 🚶♀. These simple daily tips can help you reverse insulin resistance improve metabolic health and even support hormone balance and PCOS recovery 💪 Learn how Jessie Inchausp (Glucose Goddess) explains the link between insulin blood sugar hormones and metabolism and why your morning routine might be the"
YouTube Link 2025-10-23T19:41Z 27.9K followers, 31.8K engagements

"These Normal Habits Are Ruining Your Mind Heres How 😳🧠 😳 Most people have no idea how everyday habits are silently destroying their mental health. In this clip speaker Dr. Daniel Amen breaks down the dark truth behind modern lifestyle traps from screen addiction to poor sleep processed foods constant news exposure and more. These normal habits create anxiety depression brain fog low motivation and long-term mental decline. 🔥 Credit: Chris Williamson 🎙 Speaker: Dr. Daniel Amen If youve been feeling unhappy unmotivated tired or mentally drained this short explains why your brain struggles"
YouTube Link 2025-11-16T21:27Z 66.1K followers, 204.6K engagements

"This Simple Eye Exercise Could Save Your Vision 👁 Want clearer sharper vision FAST This simple nearfar focus eye exercise can help improve your eyesight strengthen your focusing muscles reduce eye strain and boost visual performance. If you spend hours on screens this vision training drill is a MUST. 💡📱 In this clip Dr. Bryce Appelbaum explains the #1 exercise for better vision a powerful nearfar focusing technique that trains your eyes like a workout. Think of it as push-ups for your eyes 👁💪 Improve focus ➜ Reduce blur ➜ Support healthier eyes ✔ Perfect for anyone dealing with digital"
YouTube Link 2025-12-10T20:12Z 104K followers, 377.1K engagements

"What Staying Up Past 10PM Does to Your Body 😴⚠ Are you staying up past 10PM You might be causing serious circadian disruption without even realizing it. In this clip Whoops Kristen Holmes explains why being awake between 10PM and 4AM can dramatically affect your sleep quality hormones metabolism and overall health. 🌙 Your circadian rhythm controls EVERYTHINGenergy mood recovery fertility mental health and long-term disease risk. Even a few nights of late-night wakefulness can increase your risk of cancer cardiovascular disease metabolic dysfunction and more. ⚠ If you're unintentionally"
YouTube Link 2025-11-22T13:20Z 68.4K followers, 225.3K engagements

"The Muscle That Predicts How Long Youll Live 😳💪 💪 The Muscle That Predicts How Long Youll Live 🧬 Everyone knows the heart ❤ and lungs 🫁 are key for longevity but according to Simon Sinek theres another crucial muscle that determines how long you live your thighs 🦵 Strong legs = better movement stronger social life and a longer healthier lifespan. 🌱 Mobility keeps you connected. Connection keeps you alive. 💬 This is more than fitness its the science of staying young. 🔥 🎙 Credit: Diary Of A CEO Speaker: Simon Sinek #simonsinek #DiaryOfACEO #Longevity #Health #Fitness #Wellness"
YouTube Link 2025-10-30T20:27Z 39.8K followers, 157.4K engagements

"This One Bacteria Might Change Your Health 😳🦷 Discover the surprising power of good bacteria 🦠 like Lactobacillus reuteri and Lactobacillus rhamnosus to boost your immune system lower inflammation protect your teeth and support your gut health. 🧠✨ In this clip Dr. William Li explains how beneficial probiotics found in everyday foods like yogurt sourdough bread and Parmesan cheese can: ✅ Strengthen your immunity 🦷 Fight cavity-causing bacteria in the mouth 🔥 Reduce inflammation and risk of tumors 🧠 Improve brain health through the gutbrain axis 💪 Support healthy metabolism & lipid"
YouTube Link 2025-10-13T20:36Z 22.8K followers, 30K engagements

"The TRUTH About Carbs and Weight Loss (No One Tells You This) 🔥 🔥 The TRUTH About Carbs and Weight Loss what really happens when you drop the carbs In this short clip inspired by Barbara ONeil we uncover how refined carbs and sugar impact your body weight metabolism and overall health. 🧠💪 If youre trying to lose weight fast reverse diabetes or improve your health naturally understanding the power of low-carb eating could change everything. 🚫🍞 Discover how carbs affect insulin fat storage energy levels and even inflammation. This isnt just another diet tip its the real science of carbs"
YouTube Link 2025-11-07T20:55Z 43.6K followers, 288.2K engagements

"Matchas Surprising Power in Fighting Cancer 💚☕ 💚 Matchas Surprising Power in Fighting Cancer 🍵🧬 Did you know matcha green tea might have the power to fight cancer stem cells the same cells that make cancers come back 😮 In this clip Dr. William Li explains groundbreaking research on matchas potential role in cancer prevention and how natural foods can support the bodys defense systems. 🌱 Learn why scientists are calling matchas impact on cancer cells oxidative stress and inflammation a possible game-changer in the world of cancer research and integrative health. 💪 🎙 Speaker: Dr."
YouTube Link 2025-10-26T12:54Z 29.9K followers, 50.3K engagements

"The Truth About Daycare Nobody Talks About 🧠💔 Are we raising emotionally fragile children without realizing it In this powerful clip from Diary of a CEO Erica Komisar a renowned psychoanalyst and author reveals the hidden emotional and neurological cost of daycare and early separation from parents. She explains how a babys brain depends on constant emotional regulation skin-to-skin contact and maternal presence and how the loss of that bond in the first three years can lead to stress anxiety ADHD and depression later in life. 👶 This video dives into the science of attachment the importance"
YouTube Link 2025-11-03T16:59Z 106K followers, 140.7K engagements

"The Ideal Bedroom Temperature for Perfect Sleep 😴❄ 🧠 Why Youre Not Sleeping Well (Matthew Walker Explains) Most people sleep in a bedroom thats way too hot and its ruining your rest. 🌡 According to sleep scientist Matthew Walker you need to lower your core body temperature by about 1C to fall asleep faster and stay asleep longer. The ideal bedroom temperature for deep high-quality sleep Around [--] C [----] C (65 F) ❄ If youve ever wondered why you toss and turn or wake up at night sweating this sleep hack is for you. Cooling your environment even while wearing warm socks or using a hot-water"
YouTube Link 2025-11-07T19:09Z 41.8K followers, 45.7K engagements

"The Real Reason Sugar Makes You Fat (Not What You Think) 😳 🍬 The dark truth about sugar that everyone needs to know Every time you eat sugar or carbs your body spikes insulin to clear glucose from your bloodstream. When you eat frequently every [--] hours your insulin levels never fully come down. Over time this constant insulin stimulation can lead to insulin resistance metabolic damage and long-term health issues. 🧠 Insulin is not the enemy its the overexposure to it. Many people think theyre healthy because their blood sugar levels or A1C look normal but what they dont see is the"
YouTube Link 2025-10-09T18:20Z 106K followers, 737.8K engagements

"The CRAZIEST Secret to Living Longer: Its in Your Legs 😳 💪🧠 Did you know that leg strength especially your thigh muscle mass is one of the strongest predictors of longevity 🤯 Research shows that stronger legs = longer life its not just about fitness its about brain health body health and aging better. 🧬 In this clip Steven Kotler drops a mind-blowing fact shared by Vishen Lakhiani: your quads hamstrings and overall leg strength have a direct inverse correlation with mortality. In other words the stronger your thighs the lower your risk of dying early. 🚀 So dont skip leg day it might"
YouTube Link 2025-10-25T19:52Z 31.9K followers, 160.4K engagements

"The Hidden Wisdom of Fasting ✨🧠 Discover the hidden wisdom of fasting and why humans and even animals naturally stop eating when theyre feeling sick 🤒🧠. In this short clip we explore how digestion consumes energy how the body shifts priorities when healing and why loss of appetite is a natural physiological response. 🍽➡⚡ Learn the surprising connection between fasting energy conservation healing immunity metabolic balance and the bodys natural instincts. This video breaks down how your body redirects energy why eating can feel harder when youre ill and the role of physiology inflammation"
YouTube Link 2025-11-19T22:42Z 50.1K followers, 31.2K engagements

"Stop Drinking Water Like This (Its Ruining Your Performance) 🧠 💧 Stop Drinking Water Like This 🧂 Most people think more water = better performance but what if thats actually wrong 😱 In this clip Dave Asprey explains why drinking plain water without electrolytes can hurt your hydration energy levels and mental focus and how adding a pinch of salt or minerals can supercharge your brain performance ⚡ 💬 Learn why your body is basically a salt battery how electrolytes affect your cells and the real secret to staying hydrated focused and energized all day. 🎙 Credit: The Iced Coffee Hour"
YouTube Link 2025-10-29T20:36Z 104K followers, 879.6K engagements

"Eat THIS Every Day for a Healthy Gut 🧫✨ 🍽 Did you know your gut health depends on what you eat every single day 🧫 In this clip Dr. Pradip Jamnadas MD explains why fermented foods like dahi kefir kimchi sauerkraut and kombucha are essential for your microbiome and digestion and why alcohol especially beer can actually destroy your good gut bacteria. 💡 Learn how adding fermented vegetables and probiotic foods to your meals can improve your immune system mental clarity and overall health. Start eating fermented foods daily for a happier healthier gut 🎯 Topics Covered: Benefits of fermented"
YouTube Link 2025-11-04T21:21Z 101K followers, 319.3K engagements

"Youre Eating a Credit Card of Plastic Every Week Here's the Proof 😳💳 🔥 Are we really eating a credit cards worth of plastic every week New research reveals alarming levels of microplastics in our bloodstream in our organs and even embedded in our arteries. This clip breaks down the shocking science behind microplastic exposure bottled water contamination and the potential link to heart disease and inflammation. 😳💳🧪 In this eye-opening conversation Dr. William Li explains how microplastics enter the human body how they travel through the blood and why this matters for your long-term"
YouTube Link 2025-11-19T14:50Z 49.1K followers, 79.9K engagements

"Your Brain Is Shrinking and No One Is Talking About It ⚠🧠 🧠 Your brain is shrinking and nobody is talking about it. In this clip Dr. Daniel Amen reveals the shocking connection between weight gain inflammation sugar blood flow and the long-term impact on brain health focus mood and aging. Discover why habits like poor diet low blood flow and chronic inflammation can lead to brain fog depression dementia and decreased cognitive performance and what you can do today to start reversing the damage. ⚡ Learn how to naturally boost blood flow protect your brain and improve memory energy and mental"
YouTube Link 2025-11-29T19:49Z 71.6K followers, 192.2K engagements

"The REAL Reason Youre Storing Belly Fat (Mind-Blowing) 🤯🔥 🔥 Want to know why youre really storing belly fat 🤯 Most people think its just about diet or willpower but your body is actually trying to protect you. In this clip Dr. Mindy Pelz explains how excess glucose hormones and toxins force your body to store fatespecially belly fatas a survival mechanism. 💡 If youve been struggling to lose belly fat reduce bloating boost metabolism or understand stubborn fat around your midsection this breakdown will help you see your body in a whole new way. 🙌 🎙 Credit: Jay Shetty Podcast 🗣 Speaker:"
YouTube Link 2025-11-14T21:56Z 47.6K followers, 93.2K engagements

"Sauna Therapy Is More Powerful Than You Think 🔥💪 🔥 Discover how sauna therapy can dramatically improve heart health boost longevity and protect your brain. In this clip from the Lewis Howes Podcast Dr. Jeremy London breaks down the science behind high-heat sauna sessions cardiovascular benefits reduced mortality improved circulation and powerful neuroprotective effects. ♨💪🧠 If youve wondered whether sauna use can actually lower heart disease risk support longevity enhance cognitive function reduce inflammation or improve overall wellness this video gives you the science-backed answers."
YouTube Link 2025-11-15T22:06Z 50.1K followers, 71.7K engagements

"Everyone Is Wrong About Longevity Heres the Truth 🤯 🔥 Everyone Is Wrong About Longevity Heres the Truth 😳 In this short clip Gary Brecka breaks down what REALLY drives human longevity and its not keto paleo vegan vegetarian pescatarian or any perfect diet. 🌱🥩🐟 From Sardinias high-carb diets to Singapores high-meat diets to the Mediterraneans fatty fish and olive oil people living the longest lives dont share one diet they share lifestyle habits. 🧠💪 Gary reveals the two non-negotiables for a longer life: ➡ Community & Purpose ❤ ➡ Movement & Mobility 🚶♂🔥 This is your reminder that"
YouTube Link 2025-11-13T20:25Z 73.8K followers, 361.8K engagements

"Why Muscle Is the Most Important Organ in Your Body 💪🧠 💪 Nothing compares to exercise. In this powerful clip Dr. Peter Attia explains why muscle isnt just for strength or looks its the most important organ in your body. Your muscles regulate glucose protect you from type [--] diabetes and determine how long and how well you live. 🧬 🔥 High VO max strong muscles and metabolic health are the ultimate predictors of longevity. This conversation from the Diary of a CEO Podcast dives deep into the science of exercise insulin sensitivity glucose control and muscle mass and why staying fit is the"
YouTube Link 2025-10-29T19:10Z 42.4K followers, 63.2K engagements

"Your Brain Can Change Faster Than You Think 🧠⚡ 🧠 Your brain can change faster than you think. In this clip Dr. Daniel Amen explains how even if youve been hurting your brain with bad habitsconstant gaming junk food dopamine overload or unhealthy addictionsyou can rebuild your brain in as little as a couple of months. 🌱✨ If you want better focus better mood more discipline and a sharper mind it all starts with one decision: wanting a better brain. Small habits massive transformations. 🚀 🎙 Speaker: Dr. Daniel Amen 🎥 Credit: Diary Of A CEO 💡 What This Short Covers: brain healing quitting"
YouTube Link 2025-11-13T22:34Z 43.9K followers, 27.1K engagements

"Why You Might Think You're Sleeping Less 🧠💤 💤 Why You Might Think Youre Sleeping Less Than You Really Are Have you ever felt like you barely slept but somehow functioned the next day 😴 You might be experiencing something called Paradoxical Insomnia a fascinating sleep phenomenon where your brain is actually asleep but your mind thinks youre awake. In this clip Dr Rangan Chatterjee speaks with Guy Leschziner a leading neurologist and sleep expert about why insomnia isnt always what it seems how different parts of the brain sleep differently and why your perception of sleep can sometimes be"
YouTube Link 2025-10-24T21:03Z 27.9K followers, 23.3K engagements

"This Is Why the Japanese Live Longer 🧬 Why do the Japanese live longer 🧬 It might come down to one simple thing Omega-3 fatty acids. 🐟 In this clip from the Lewis Howes Podcast Dr. Rhonda Patrick explains how taking just [--] grams of Omega-3 supplements daily can raise your Omega-3 Index from a low 4% to a healthy 8% and thats linked to a 5-year increase in life expectancy 💪 Japans population has an average Omega-3 Index of 10% while in the U.S. its only 5% and the difference in lifespan speaks for itself. Discover how EPA and DHA found in fish oil and fatty fish can support heart health"
YouTube Link 2025-10-31T19:12Z 40.7K followers, 59.7K engagements

"How Fasting Supercharges Testosterone & Burns Fat 💪🔥 Want to know what really happens to your body when you fast 🤔 At around [--] hours of fasting your growth hormone spikes 🚀 testosterone increases by up to 13% in men 💪 and your body switches into fat-burning mode 🔥. Inflammation drops your cells start repairing and your body begins clearing out old damaged cells the ultimate anti-aging reset 🧬. Dr. Mindy Pelz explains how intermittent fasting unlocks your bodys natural ability to burn fat build muscle and boost hormones all without supplements or extreme diets. 🧠 👉 Credit: Diary Of A"
YouTube Link 2025-10-30T21:31Z 55.2K followers, 191K engagements

"Fasted Training: The Secret to Building Muscle & Losing Fat 🔥 💥 Fasted Training: The Secret to Building Muscle & Losing Fat 💪🔥 Ever wonder what really happens when you work out in a fasted state 🧠 In this clip Dr. Mindy Pelz explains how fasted workouts help you burn fat boost ketones and then when followed by protein help you build lean muscle through mTOR activation. 🥩⚡ Learn how to: ✅ Train fasted for fat-burning results ✅ Eat protein after your workout to trigger muscle growth ✅ Balance ketones glucose and muscle recovery like your primal ancestors did This is your guide to getting"
YouTube Link 2025-11-03T19:44Z 39.8K followers, 93.1K engagements

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