@noahperlofit Noah Perlo

Noah Perlo posts on YouTube about food, calorie, meal, meal prep the most. They currently have [---------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.

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[--] Week [--] +3.60%
[--] Month [--] +79%
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Social Influence

Social category influence finance #162 stocks 1.9%

Social topic influence food #133, calorie #6, meal #10, meal prep #7, how to #4604, bio #2006, how to make #236, can you #1430, comparison #969, cream #3461

Top accounts mentioned or mentioned by @atkinsnutritionals @goodculture @flex @flexbrands @hungryroot @waterboycan @ninjakitchen @chefman @chomps @allen @cheatdaydesign

Top Social Posts

Top posts by engagements in the last [--] hours

"How To Make Crispier Healthier Pizza The Better For You Pizza I make this ALL THE TIME. You should probably try it. Meal plans are linked in my bio ❤ 🤩Macros For This Entire Pizza: [---] Calories 57g Carbs 16g Fat 51g Protein The Best Muscle Lavash Crust Pizza: ✅ - [--] Josephs Lavash bread ✅ - 85g Part Skim Mozzarella ✅ - [--] Mini Turkey Pepperonis ✅ - 1/4 Cup Fire Roasted Pizza Sauce #healthydiet #highprotein #proteinpizza #healthyrecipes healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food"
YouTube Link 2026-01-29T16:08Z 1M followers, 339.2K engagements

"8 Minute Foldable Breakfast Sandwich [--] Minute Breakfast Sandwich Not my idea but everything folded up in one pan is the quickest way. All other high protein recipes linked in my bio or at noahperlo.com Macros for this sandwich: [---] Calories 30g Protein 24g Carbs 16g Fat #healthydiet #macrofriendly #healthyfood #caloriedeficit #highprotein healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals"
YouTube Link 2026-01-29T16:07Z 1M followers, 25.6K engagements

"How To Make Fried Chicken WITHOUT Deep Frying The Best (non) Fried Chicken These are so good crispy and high protein. Check out @atkinsnutritionals for more 🔥Macros For Each Drum (Approximated based on size) [---] Calories 27g Protein 2.5g Fat 20g Carbs Ingredients (about [--] Tacos): The Best Muscle Building Chicken (Makes 5-6 Pieces): ✅ - 450g Chicken Breast (I used drums in the video too) Bowl #1 (NOTE: Only about 35-40% of this will stick) ✅ - 80g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika ✅ - [--] Tsp Cayenne Bowl #2 ✅ - [--] Large egg Bowl #3 ✅ - 100g Crushed Protein Chips Hot"
YouTube Link 2026-02-07T00:43Z 1M followers, 124.3K engagements

"The Harsh Reality Of Reaching Your Goals The Harsh Reality of Weight Loss🥲 Its hard. It will deceive you often. It will be hard to see progress and even harder to keep making it. Embracing a tweaked version of your current lifestyle is the only way to succeed. You will always fail if you change your life overnight in favor of getting in shape. Luckily @atkinsnutritionals has been helping people for years to stick to something they enjoy whether its a GLP-1 journey or purely diet and exercise related. They make delicious healthy snacks to keep you on track but most importantly they have an"
YouTube Link 2026-01-29T01:24Z 1M followers, 25K engagements

"These Tacos Will Blow Your Mind Meal Prep Birria MAN this stuff is awesome. Crispy delicious cookbooks in my bio or at noahperlo.com🤓 🔥Macros For Each Serving: [---] Calories 7g Carbs 12g Fat 63g Protein #macrofriendly #healthyfood #highprotein #mealprep #mealpreprecipes healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals healthy diet diet tips low calorie macro friendly low calorie cheat meal"
YouTube Link 2026-01-27T16:24Z 1M followers, 35.1K engagements

"ANOTHER Calorie Comparison SHOCKING Calorie Comparison Can You Believe It Wow [---] Calories for this little croissant I donut even know how its possible. I could eat [--] of them back to back. Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods I replace them with lower calorie options 90% of the"
YouTube Link 2024-03-27T16:51Z 1M followers, 2.9M engagements

"Chicken Caesar The Healthier Way The Best Healthier Chicken Caesar These wraps ROCK. NEW cookbook is live in my bio 🔥Macros for one wrap: [---] Calories 42g Carbs 23g Fat 50g protein Ingredients (per wrap) ✅- 150g chicken thigh ✅- 1/4 cup AP flour (only a fraction will stick) ✅- [--] Whole Egg (only 1/2 will stick) ✅- 1/2 Cup Crushed Cornflakes ✅- Garlic & Onion Powder ✅- 1/4 head Romaine Lettuce ✅- Optional 14g Croutons ✅- [--] Low Carb Tortilla ✅- [--] Tbsp Light Caesar healthy recipes calorie deficit for fat loss healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie"
YouTube Link 2025-10-06T17:16Z 1M followers, 68.9K engagements

"Low Calorie Sweet Cream Coffee Healthier Sweet Coffee Cream Dont knock it man. 🔥Macros For This sweet cream (1/4 Cup) [--] Calories 12g Carbs 0g Fat 3g protein Ingredients For Sweet Cream ✅ - 35g Greek Yogurt Nonfat ✅ - [---] Tsp Honey ✅ - [--] Tsp Vanilla Extract ✅ - [--] Tbsp Powdered Stevia ✅ - Add Almond Milk SLOWLY until desired consistency calorie deficit for fat loss healthy recipes how to lose weight healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips"
YouTube Link 2025-10-06T17:16Z 1M followers, 133.6K engagements

"Healthy PB&J Pancakes EP. [--] - The BEST Protein Pancakes You just gotta try them. Trust me. 🔥Macros for Each Pancakes (Recipe Makes 10): [---] Calories 9g Protein 15.5g Carbs 4.5g Fat Ingredients (Makes 10) ✅ - [--] Cups Low Fat Cottage Cheese ✅ - [--] Whole Eggs ✅ - [--] Tsp Vanilla Extract ✅ - [--] Tbsp SF Maple Syrup ✅ - [----] Cups Self Rising Flour ✅ - 3/4 Cup fresh Raspberries ✅ - [--] Tbsp Cornstarch ✅ - [--] Tbsp Melted PB calorie deficit diet healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food"
YouTube Link 2025-10-06T17:16Z 1M followers, 86.4K engagements

"CHICKEN GYRO Healthy Chicken Gyro Hop on the wagon these things rock NEW cookbook is linked in my bio. 🔥Macros for each Gyro: [---] Calories 34g protein 26g Carbs 7.5g Fat Ingredients for [--] wraps: Pitas: ✅ - 50g Self Rising Flour ✅ - 50g Non Fat Plain Greek Yogurt Chicken: ✅ - 300g Trimmed Chicken Thigh ✅ - 1Tsp Cumin ✅ - [--] Tbsp Paprika ✅ - [--] Tsp Cayenne Pepper ✅ - [--] Tbsp Honey ✅ - [--] Tbsp Garlic Paste ✅ - Fresh Parsley Additional: ✅ - Fresh Red Onion ✅ - Fresh Tomato #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating"
YouTube Link 2026-01-22T17:33Z 1M followers, 138.1K engagements

"Burrito Meal Prep That Will Save Your Diet Healthy Chipotle Bowl Meal Prep This is so easy and kinda fun. 🔥Macros For Each Jar: [---] Calories [--] Carbs 28g Fat 50g Protein Ingredients: ✅ - 100g White Rice ✅ - 150g Lean Steak ✅ - 100g Black Beans ✅ - 20g Lettuce ✅ - [--] Tbsp Salsa Verde ✅ - 40g Tomato ✅ - 30g Diced Onion create a calorie deficit calorie deficit diet how to lose weight healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe"
YouTube Link 2025-10-06T17:16Z 1M followers, 108.3K engagements

"PINK DRINK But Healthier healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals"
YouTube Link 2025-09-22T17:58Z 1M followers, 73.6K engagements

"Can You Make Pizza With Just [--] Ingredients Pan Pizza - The Healthier Way This Pizza is Easy and so good. @good_culture is the ONLY cottage cheese I use for all my recipes. 🤩Macros For This Entire Pizza: [---] Calories 72g Carbs 19g Fat 56g Protein The Best Muscle Building Pan Pizza: ✅ - 120g Self Rising Flour (Regular flour with 4g baking powder + pinch of salt works) ✅ - 1tsp Garlic Powder ✅ - 8g Nutritional Yeast ✅ - 1tsp Salt ✅ - 110g Low Fat Cottage Cheese ✅ - 1tbsp Italian seasoning ✅ - 80g Low Cal Marinara ✅ - 75g Part Skim Mozzarella ✅ - [--] Turkey Pepperonis #healthydiet #diettips"
YouTube Link 2025-09-25T19:32Z 1M followers, 740.2K engagements

"Are Air Fryer Fries Actually Healthy Worlds Crispiest Potato A couple ingredient swaps gets you a potato that tastes amazing for a fraction of the calories. 🤩Macros For Each Thick Chip: [--] Calories 1.25g Carbs 0g Fat 0g Protein The Best Diet Friendly Potato Crisp ✅ - [--] medium Yukon Gold Potato (150g) ✅ - [--] Tsp Baking Soda ✅ - Salt & Pepper (and whatever other seasoning youd like) ✅ - Olive Oil Spray healthy diet healthy fast food low calorie options healthy diet healthy fast food low calorie options"
YouTube Link 2025-10-06T17:15Z 1M followers, 216.9K engagements

"How to make Naan healthy and easy Naan Of Your Business Only feed the dog small amounts of salt free low fat cottage cheese man special treat. 🔥Macros for each piece: [--] Calories 5g protein 18g Carbs .25g Fat Ingredients for [--] pieces: ✅ - 100g Blended Low Fat Cottage Cheese ✅ - 100g Non Fat Plain Greek Yogurt Optional: ✅ - Fresh Parsley ✅ - Fresh Garlic ✅ - Light Butter healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein"
YouTube Link 2025-10-06T17:16Z 1M followers, 44.5K engagements

"Preworkout Snack For More Gains BEST Preworkout Snack You just gotta try them. Trust me. 🔥Macros for Each Ball (Recipe Makes 8): [---] Calories 1g Protein 24g Carbs 1g Fat Ingredients (Makes 8) ✅ - 10-12 Pitted Medjool Dates ✅ - 25g Shaved Coconut ✅ - [--] Almonds calorie deficit for weight loss calorie deficit mistakes healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals calorie deficit for weight"
YouTube Link 2025-10-06T17:16Z 1M followers, 225.9K engagements

"Worlds Crispiest Fries (NO DEEP FRYER) Worlds Crispiest Fry Its not deep fried but you wont believe the crisp. 🤩Macros For Each Batch (video shows 1/2 Batch or [---] cal. Worth) [---] Calories 44g Carbs 13g Fat 4g Protein The Best Diet Friendly Crisp Fries (Makes 20) ✅ - [--] medium Yukon Gold Potato (200g) ✅ - [--] Tsp Baking Powder ✅ - Salt & Pepper (and whatever other seasoning youd like) ✅ - [--] Tbsp Olive Oil ✅ - Olive Oil Spray #healthydiet #diettips #macrofriendly #healthyfood #highprotein healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast"
YouTube Link 2026-01-27T16:24Z 1M followers, 3.1M engagements

"Eating Healthy Looks Like This Healthy Pitas Hop on the wagon these things rock meal plans in my bio. 🔥Macros for each Gyro: [---] Calories 34g protein 26g Carbs 17.5g Fat Ingredients for [--] wraps: Pitas: ✅ - 50g Self Rising Flour ✅ - 50g Non Fat Plain Greek Yogurt Steak: ✅ - 350g Trimmed Lean Steak Tip ✅ - 1Tsp Cumin ✅ - [--] Tbsp Paprika ✅ - [--] Tsp Cayenne Pepper ✅ - [--] Tsp Sumac ✅ - [--] Tbsp Garlic Paste ✅ - Fresh Parsley Additional: ✅ - Fresh Red Onion ✅ - Fresh Tomato ✅ - Fresh Parsley #healthydiet #diettips #highprotein #mealprep #healthyfood healthy diet diet tips low calorie macro friendly low"
YouTube Link 2026-01-29T16:08Z 1M followers, 127.9K engagements

"How To Make Avocado Toast HIGH PROTEIN High Protein Avocado Toast Honestly you have to try this. Same Creamy texture as the OG avocado toast converted to a high protein superfood.Find all of Atkins healthy recipes for support in your weight loss journey and learn more at Atkins.com @atkinsnutritionals The Best Protein Packed Avocado Toast: ✅- [--] Ripe Avocados ✅- [---] Cup 2% Cottage Cheese ✅- [--] Hard Boiled Eggs ✅- 1-2 Tbsp Kosher Salt ✅- [--] Tbsp Paprika ✅- [--] Tbsp Garlic Powder ✅- [--] Tsp Cayenne Pepper ✅- [--] Tsp Black Pepper ✅- 1/4 Cup Fresh Green Onions #macrofriendly #healthyfood #highprotein"
YouTube Link 2025-12-18T18:57Z 1M followers, 135K engagements

"How To Eat Healthy (NO GROCERY SHOPPING) Smash Burgers Dont Need To Be Unhealthy You wont believe how good this burger is and how easy @hungryroot makes weekly grocery hauls. They send fresh healthy and affordable ingredients weekly Macros For One Of These Burgers: [---] Calories 41g Protein 35g Carbs 27.5g Fat The Best Muscle Building Double Smash Burger: ✅ - 70g 90/10 Ground Beef (for each patty) ✅ - Pretzel Bun ✅ - Light Mayo Honey Mustard (1 TBSP) ✅ - [--] Slices Low Fat Cheddar or American Cheese ✅ - Vegetables of choice (I used Hungryroots Pickle Pack) Optional if you want: ✅ - [--] Egg"
YouTube Link 2026-01-07T22:05Z 1M followers, 56.2K engagements

"PROTEIN NUTELLA Easy Chocolate Protein Spread A couple ingredient swaps and different cooking methods gets you an EASY 🍩 spread that tastes just almost as good for far fewer calories and far more protein. 🤩Macros For One Serving (Enough for 2-3 slices of bread about 10tbsp) [---] Calories 22g Carbs 2g Fat 22g Protein 🍩Macros For [--] Tbsp Nutella: [---] Calories 22g Carbs 11g Fat 2g Protein The Best Muscle Building Chocolate Spread: ✅- 28g Chocolate Protein Powder ✅- 1tbsp Sugar Free Chocolate Pudding Mix ✅- [--] tbsp Cocoa Powder ✅- Dash of almond oat or regular milk healthy fast food options fast"
YouTube Link 2025-10-06T17:16Z 1M followers, 59.4K engagements

"HEALTHY KRINKLE CUT FRIES healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals"
YouTube Link 2025-09-22T17:58Z 1M followers, 153.2K engagements

"The Satisfying Snack You've Never Heard Of One Calorie Chips NEW COOKBOOK IN MY BIO. Buy it now and get cookbook V1 for $5 These are awesome and wayyy better for you. Macros For These Chips (About a quart sized serving) [---] Calories -1g Protein -0g Fat -14g Carbs ✅ - [--] Sheets Rice Paper ✅ - Olive oil Spray (just so they dont stick to the air fryer ✅ - [--] Packet Ranch Seasoning (or whatever you want) calorie deficit for fat loss healthy recipes healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating"
YouTube Link 2025-10-06T17:16Z 1M followers, 251.5K engagements

"December [--] 2025"
YouTube Link 2025-12-26T18:57Z 1M followers, 57.9K engagements

"Healthy Bagels In [--] Minutes #GoodCulturePartner Easy Diet Bagels I make these almost every day and you should too. @good_culture cottage cheese has always been my go to So creamy and so pure. 🔥Macros for each Bagel (makes 3): [---] Calories 12.4g protein 44g Carbs 1.3g Fat Ingredients for [--] Bagels: ✅ - 180g Self Rising Flour ✅ - 190g 2% Fat Good Culture Cottage Cheese ✅ - [--] Egg (for egg wash) Optional: ✅ - Poppy Seeds ✅ - Sesame Seeds #healthydiet #highprotein #recipeideas #healthyrecipes #highproteinmeals cottage cheese recipes high protein low carb bread tips air fryer recipe air fryer"
YouTube Link 2026-01-15T23:19Z 1M followers, 1.3M engagements

"BREAKFAST BURRITO MEAL PREP Save yourself the time and money Just do yourself the favor 🔥Macros For Each Burrito: [---] Calories 34g Carbs 12g Fat 38g Protein Ingredients for [--] Burritos: ✅ - [--] Low Carb Wraps ✅ - [--] Whole Eggs ✅ - [--] Packs (16 Slices) Turkey Bacon ✅ - 700g Hash Brown Potatoes ✅ - [--] Slices Fat Free Cheese ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - paprika ✅ - Fresh Parsley #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthyburrito"
YouTube Link 2026-01-26T00:26Z 1M followers, 193.5K engagements

"Meal Prep Breakfast Sandwiches That Blow Minds You Should Doing This On Sunday I already finished all of my sandwiches they rocked. Get my recipes right in my bio or at noahperlo.com 🔥Macros For Each Serving: [---] Calories 28g Carbs 18g Fat 39g protein #healthydiet #macrofriendly #healthyfood #highprotein #mealprep healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals healthy diet diet tips low"
YouTube Link 2026-01-26T00:27Z 1M followers, 107.2K engagements

"Are BBQ Chips Bad For You CRISPIEST BBQ Chips NEW COOKBOOK IN MY BIO. Buy it now and get cookbook V1 for $5 These are awesome and wayyy better for you. Macros For These Chips (About a quart sized serving) [----] Calories -4g Protein -2g Fat -31g Carbs ✅ - 200g Russet or Yukon Gold Potato ✅ - [--] Tsp Baking Soda ✅ - Season with olive oil spray & lightly salt before and after cooking BBQ Seasoning ✅ - 1/4 Cup Brown Stevia ✅ - [--] Tsp Paprika ✅ - [--] Tsp Garlic Powder ✅ - [--] Tsp Salt ✅ - 1/2 Tsp Chili Powder healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet"
YouTube Link 2025-10-06T17:16Z 1M followers, 657.6K engagements

"Healthy Chicken Tikka Masala Meal Prep Meal Prep Healthy Tikka Masala My absolute favorite way to make a healthy low carb and low fat Chicken Tikka Masala. All you need is a slow cooker (or Dutch oven) and about [--] minutes of prep time This recipe is super affordable great for meal prep or family dinners 😋 Crispy delicious meal plans are linked in my bio or at noahperlo.com 🤓 🔥Macros For Each Serving (makes 8): [---] Calories 6g Carbs 3.5g Fat 38g Protein (Exludes calories and macros from rice) #macrofriendly #healthyfood #highprotein #mealprep #indianfood healthy diet diet tips low calorie"
YouTube Link 2026-01-27T16:24Z 1M followers, 74.9K engagements

"Starbucks Doesn't Want You To Know This About Their Strawberry Frappe Strawberry Frappe Calorie Comparison A couple ingredient swaps and different cooking methods gets you the frozen strawberry crme of your dreams without sacrificing precious gains 💪🫡 🔥Macros For This Frozen Strawverry Crme: [---] Calories 26g arbs 0g Fat 14g protein 🤢Macros For Starbucks Strawberry Crme Frappuccino: [----] Calories -66g Carbs -17g Fat -7g Protein Ingredients ✅ - [--] Cup Frozen Strawbs ✅ - 1/2 Cup Regular strawbs ✅ - [--] Cup Fat Free Fairlife Milk ✅ - 2-4 Tbsp Stevia Optional: ✅ - Squirt of freshly squeezed"
YouTube Link 2024-12-04T00:00Z 1M followers, 790.3K engagements

"These Cinnamon Rolls Are Healthy Diet Friendlier Cinnamon Rolls Less calories fat sugar and processed ingredients than Pillsbury. Trust the cottage cheese or dont your call. Macros For One Of These Rolls: [---] Calories 10g Protein 28g Carbs 3.5g Fat The Best Diet Friendly Air Fryer Cinnamon Rolls (makes about [--] depending on size): Dough👇 ✅ - 200g Self Rising Flour ✅ - 250g Non Fat Cottage Cheese (Blended) Cinnamon Filling👇 ✅ - 45g Light Butter Or Yogurt Butter ✅ - 70g Brown Stevia ✅ - [--] Tbsp Cinnamon Icing 👇 ✅ - 30g Powdered Stevia ✅ - [--] Tbsp Milk Of Choice (or water) #healthydiet #diettips"
YouTube Link 2026-01-22T17:35Z 1M followers, 205.5K engagements

"KETO SUSHI No Carb Sushi❓ A couple ingredient swaps gets you an AMAZING sushi roll that tastes just as good and is super easy all for far fewer calories and no carbs. @waterboycan are my favorite electrolytes ever. 🤩Macros For Each Piece: [--] Calories 0g Carbs 1g Fat 5g Protein The Best Diet Friendly No Carb Sushi: ✅ - 90g Sashimi Grade Tuna -OR- ✅ - 90g Sashimi Grade Salmon ✅ - [--] Long Cucumber ✅ - [--] Long Carrot ✅ - 40g Low Fat Whipped Cream Cheese ✅ - Low Sodium Soy Sauce ✅ - Chives (for garnish) keto sushi options best keto sushi paleo sushi rolls healthy diet diet tips low calorie macro"
YouTube Link 2025-10-06T17:16Z 1M followers, 82.1K engagements

"Honey BBQ Spiders. For Weight Loss Honey BBQ Sliders But Healthier These are insane. Cookbook in my bio. 🔥Macros For One Sammy: [---] Calories 22g Protein 5g Fat 29g Carbs The Best Muscle Building Chicken Sliders (Makes [--] sandwiches): ✅ - 60g Chicken Thigh (Per sandwich) Bowl #1 ✅ - 80g AP Flour (not all gets used) ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika Bowl #2 ✅ - [--] Large egg Bowl #3 ✅ - 100g Crushed Cornflakes (good for about [--] sandwiches) Honey BBQ Sauce: ✅ - [--] TBSP Honey ✅ - 1/4 Cup Sugar free BBQ sauce Garnish: ✅ - Pickles ✅ - Hawaiian Roll #healthydiet #diettips"
YouTube Link 2026-01-26T00:26Z 1M followers, 55.5K engagements

"How To Stop Wasting Money $2 Ube Latte Man just make it yourself. You can add some boba to it too. All other high protein/healthy recipes linked in my bio or at noahperlo.com Macros For One: [--] Calories 11g Carbs 2g Fat 2.5g Protein #healthydiet #macrofriendly #healthyfood #caloriedeficit #highprotein healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals healthy diet diet tips low calorie macro"
YouTube Link 2026-01-29T16:08Z 1M followers, 35.8K engagements

"Protein Bagel Balls Bagel Ball Calorie Comparison A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING bagel balls without sacrificing precious results 💪🫡 🔥Macros for Each Bagel Ball (makes 10): [--] Calories 4.5g protein 14g Carbs 1g Fat Macros For a single Dunkin Ball: [----] Calories -32g Carbs -10g Fat -7g Protein Ingredients for [--] Bagels: ✅ - 180g Self Rising Flour ✅ - 180g Non Fat Plain Greek Yogurt ✅ - [--] Egg (for egg wash) ✅ - Everything Bagel Seasoning ✅ - [--] Tbsp Fat Free Cream Cheese #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly"
YouTube Link 2026-01-22T17:40Z 1M followers, 185.3K engagements

"Healthier Garlic Twists healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals"
YouTube Link 2025-09-22T17:58Z 1M followers, 64.5K engagements

"Sour Cream & Onion Chips At Home healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals"
YouTube Link 2025-09-22T17:58Z 1M followers, 76.2K engagements

"HOW TO MAKE HEALTHY ICE CREAM How To Make The Best Soft Serve @NinjaKitchen has you covered for all the best ice cream and soft serve to fit any diet👆🤓 🔥Macros For Soft Serve Banana Cream (Entire Pint): [---] Calories 69g carbs 3g fat 3g protein Ingredients For Soft Serve Banana Cream Pie: ✅ - 60g Fat Free Cool Whip ✅ - [--] Chopped Bananas ✅ - 1-2 Crushed Biscoff Cookies 🔥Macros For Smores Ice Cream (Entire Pint): [---] Calories 45g carbs 2g fat 32g protein Ingredients For Smores Protein Ice Cream: ✅ - 240g Fat Free Milk ✅ - [--] Scoop Chocolate Protein Powder ✅ - 8g Sugar Free Chocolate Pudding"
YouTube Link 2026-01-23T21:48Z 1M followers, 82.8K engagements

"Calorie Comparison Calorie Comparison Can You Believe It Wow [---] Calories for a lil chips and dip You know theres a way to flip the chip and dip into something crisp without a huge diff Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods I replace them with lower calorie options 90% of the time."
YouTube Link 2024-02-18T21:22Z 1M followers, 11.1M engagements

"Calorie Comparison WOW Calorie Comparison Can You Believe It Wow [---] calories for this many Doritos That sounds pretty beato. Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods I replace them with lower calorie options 90% of the time. Hope this helps follow for more healthy diet diet tips low"
YouTube Link 2024-02-22T19:01Z 1M followers, 12.8M engagements

"This Chicken Is Not Deep Fried Hot Honey Chicken But Healthier Insanely good far fewer calories and more protein than your leading fast food.All cooked in my @chefman Crispinator Air fryer. Ive been using Chefman since practically since I started this channel and their products have NEVER let me down. Use code NOAH on Chefman.com for 30% off. 🔥Macros For One Piece (Approximate based on size etc.): [---] Calories 27g Protein 2.5g Fat 20g Carbs The Best Muscle Building Chicken (Makes 5-6 Pieces): ✅ - 450g Chicken Breast (I used a couple drums in the video too) Bowl #1 (NOTE: Only about 40% of"
YouTube Link 2025-11-21T00:23Z 1M followers, 101.9K engagements

"10 Calorie Mayo [--] Cal. Mayo Hack A couple ingredient swaps gets you a light mayo dupe that tastes LIKE MAYO for 1/6 the calories 🤩Macros For One Tbsp (14g) FIX [--] Calories 7g Carbs 1g Fat 1g Protein Macros For One Tbsp (14g) Regular Mayo [---] Calories 17g Carbs 8g Fat 0g Protein The Best Diet Friendly Mayo (Makes 1/2 cup of sauce) ✅- [--] Hard Boiled Eggs ✅- [--] Tbsp Dijon Mustard ✅- [--] Tsp Worcestershire Sauce ✅- [--] Tsp Apple Cider Vinegar Whos gonna try this thing #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit"
YouTube Link 2025-01-18T23:30Z 1M followers, 821.1K engagements

"You WOn't Believe This Sandwich Korean Fried Chicken Sandwich But Healthy A couple ingredient swaps and different cooking methods gets you the Korean chicken sandwich of your dreams without sacrificing your results🍗💪 🔥Macros For One Sammy: [---] Calories 44g Protein 15g Fat 55g Carbs The Best Muscle Building Chicken Sandwich (Makes [--] sandwiches): ✅ - 150g Chicken Thigh (Per sandwich) Bowl #1 ✅ - 80g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika Bowl #2 ✅ - [--] Large egg ✅ - 50g Egg Whites Bowl #3 ✅ - 100g Crushed Cornflakes Slaw: ✅ - [--] Tbsp Sesame Oil ✅ - [--] Tbsp Light Mayo ✅ -"
YouTube Link 2026-01-22T17:37Z 1M followers, 829.9K engagements

"Nutter Butter Ice Cream Comparison Peanut Butter Crunch Ice Cream Calorie Comparison A couple ingredient swaps and different cooking methods gets you the BEST ice cream you can eat way more of for the same amount of calories. Over 5X as much protein. Despite being a freeze brainer its a total no brainer. 👇Macros For This Ice Cream (whole pint with toppings): [---] Calories 59g carbs 15g fat [--] g protein 👇Macros For The Ben & Jerries: [---] Calories 73g carbs 35g fat 9g protein The Best PB Crunch Protein Ice Cream: ✅ - 360g Fat Free Fair life Milk ✅ - 360g unsweetened vanilla almond milk ✅ - 45g"
YouTube Link 2024-05-16T18:12Z 1M followers, 1.2M engagements

"TWO Ingredient MANGO Sorbet healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals"
YouTube Link 2025-09-02T18:24Z 1M followers, 1.9M engagements

"Can You Make Healthy French Fries French Fry Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds. Macros For These Fries [----] Calories -14g Protein -22g Fat -69g Carbs Macros For McDonalds Fries: [----] Calories -5g Protein -24g Fat -66g Carbs The Best Healthy Garlic Fries: ✅ - 400g Russet Potato ✅ - Garlic Powder ✅ - Salt & Pepper Sauce: ✅ - 80g Fat Free Plain Greek Yogurt ✅ - 14g Light Mayo ✅ - Garlic Paste (Amount varies depending on how strong you like it) ✅ - Juice Of 1/4"
YouTube Link 2024-10-22T15:00Z 1M followers, 421.2K engagements

"Easy Donuts VS Dunkin Comparison Chocolate Donut Calorie Comparison A couple ingredient swaps and different cooking methods gets you an EASY 🍩 that tastes just almost as good for far fewer calories and far more protein. 🤩Macros For TWO Easy Donuts: [---] Calories 35g Carbs 5g Fat 27g Protein 🍩Macros For [--] Dunkin Choc Frosted: [---] Calories 37g Carbs 12g Fat 4g Protein The Best Muscle Building 🍩: ✅- [--] Brioche Bun (I used Aldi) ✅- 28g Chocolate Protein Powder (I used @flex brownie batter code FDL) ✅- 1tbsp Sugar Free Chocolate Pudding Mix ✅- [--] tbsp Cocoa Powder ✅- Dash of almond oat or regular"
YouTube Link 2024-04-28T18:42Z 1M followers, 2.4M engagements

"These Foods Have Almost NO Calories Foods with nearly zero calories. Eat these to keep your stomach full and enjoy your diet while reaching your fitness goals. zero calorie foods weight loss foods zero calories low calorie snacks low calorie snack low cal foods low calorie foods dieting foods diet foods diet snacks good snacks for weight loss good snacks for cutting snacks for fat loss fat loss foods healthy snacks healthy food healthy snack ideas zero calorie food zero calorie snacks low calorie cooking low calorie meals low calorie meal prep low calories fitness foods zero calorie foods"
YouTube Link 2023-07-08T23:51Z 1M followers, 4.6M engagements

"for this ranch dressing you can make this healthy high protein low calorie ranch dip dieting alterna [--] Cal. Ranch Hack A couple ingredient swaps gets you a light Ranch dupe that tastes LIKE RANCH for 1/6 the calories 🤩Macros For One Tbsp (14g) [--] Calories 1.2g Carbs 0g Fat 1.5g Protein Macros For One Tbsp (14g) Regular Ranch [--] Calories .5g Carbs 7g Fat 0g Protein The Best Diet Friendly Ranch (Makes [--] Cup of sauce) ✅- 150g Fat Free Greek Yogurt ✅- 1/4 Cup Ranch Seasoning ✅- Salt & Pepper (healthy pinch) ✅- [--] Tsp Fresh Lemon Juice ✅- Fresh Chives ✅- Fresh Dill ✅- Fresh Parsley Whos gonna try"
YouTube Link 2025-02-17T16:30Z 1M followers, 167.2K engagements

"My [---] Calorie Pizza Vs. Domino's Go check out the full video to see the recipe for this amazing [---] calorie pepperoni pizza low calorie low calorie pizza low calorie pepperoni pizza pepperoni pizza fitness pizza diet hacks diet meals diet recipe low calorie recipe fitness food fitness meal recipe low calorie cooking low vs high calories pizza calories how to make low calorie pizza cloud pizza low calories diet cooking diet cooking channel cutting meals high protein pizza high protein low calorie high protein recipes sustainable dieting flexible dieting low calorie low calorie pizza low"
YouTube Link 2023-06-27T15:37Z 1M followers, 1.7M engagements

"The FLUFFIEST Protein Pancakes. The BEST Protein Pancakes A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 🔥Macros for Each Pancakes (Recipe Makes 8): [---] Calories 9g Protein 17.5g Carbs 3.25g Fat Ingredients (Makes 30)👇 Bananas ✅ - [--] Cups Low Fat Cottage Cheese ✅ - [--] Whole Eggs ✅ - [--] Tsp Vanilla Extract ✅ - [--] Tbsp SF Maple Syrup ✅ - [----] Cups Self Rising Flour Optional:✅ - Cinnamon ✅ - Two Ripe Bananas #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions"
YouTube Link 2025-03-01T22:04Z 1M followers, 8.1M engagements

"Crispy Fries At HOME Worlds Crispiest Fry Its not deep fried but you wont believe the crisp. 🤩Macros For Each Batch (video shows 1/3 Batch or [---] cal. Worth) [---] Calories 44g Carbs 13g Fat 4g Protein The Best Diet Friendly Crisp Fries (Makes 20) ✅ - [--] medium Yukon Gold Potato (200g) ✅ - [--] Tsp Baking Powder ✅ - Salt & Pepper (and whatever other seasoning youd like) ✅ - [--] Tbsp Olive Oil ✅ - Olive Oil Spray calculate calorie deficit calorie deficit diet healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy"
YouTube Link 2025-10-06T17:16Z 1M followers, 490K engagements

"If Sour Candy Is Your Weakness Easy Sour Candy Grapes These are the best man. 🤩Macros For Each grape: 2-4 Calories (depending on size) 0g Protein 0g Fat .2-1g Carbs The Best Diet Friendly Sour Candy; ✅ - Fresh Green Grapes (ideally big and crunchy these will be bad if you have beat grapes) ✅ - [--] Lemon (Juiced) ✅ - [--] Lime (Juiced) ✅ - Granulated Stevia Whos making this #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthypie #healthyapplecrisp #airfryerrecipes #airfriedapples"
YouTube Link 2025-02-19T17:28Z 1M followers, 8.4M engagements

"Crazy Nutella Comparison healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips high protein Nutella healthy nutella simple nutella homemade nutella healthy chocolate healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips high protein Nutella healthy nutella simple nutella homemade nutella healthy chocolate"
YouTube Link 2024-03-15T15:36Z 1M followers, 4.2M engagements

"Calories Compared WOW Calorie Comparison Can You Believe It Wow [---] calories for this twisty cake Bake a low cal cake by the lake. Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods I replace them with lower calorie options 90% of the time. Hope this helps follow for more healthy diet diet tips"
YouTube Link 2024-02-24T05:28Z 1M followers, 15.4M engagements

"Liquid CALORIES WOW Calorie Comparison Can You Believe It Wow [---] Calories for this little donut I donut even know how its possible. I could eat [--] of them back to back. Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods I replace them with lower calorie options 90% of the time. Hope this helps"
YouTube Link 2024-03-25T17:58Z 1M followers, 4.5M engagements

"Creamy Steak Pasta Meal Prep Meal Prep Creamy Steak Pasta You wont believe how creamy and cheesy this pasta is for a fraction of the calories. Crispy delicious meal plans in my bio or at noahperlo.com🤓 🔥Macros For Each Serving (makes 20): [---] Calories [--] Carbs 8g Fat 44g Protein Ingredients for [--] Servings: Steak: ✅ - 1100g Lean Steak Of Choice ✅ - Salt Before Searing Pasta: ✅ - [--] boxes Protein Pasta Creamy Sauce (blended): ✅ - [--] Cups Low Fat Cottage Cheese ✅ - [--] Shallot ✅ - [--] Cloves of Garlic ✅ - Salt ✅ - Pepper ✅ - 60g Parmesan Cheese ✅ - 1/4 Cup Fat Free Milk Mushrooms: ✅ - [--] Cups Raw"
YouTube Link 2026-01-29T16:08Z 1M followers, 46.2K engagements

"Homemade crispy pretzels using just [--] ingredients Easy Crunchy Pretzel Twists #GoodCulturePartner Honestly these are insanely good. Go get some @good_culture cottage cheese for the best texture and highest quality protein All my recipes are linked in my bio Macros For About [--] pieces: [---] Calories 19g Protein 64g Carbs 2.3g Fat Ingredients: ✅ - 80g Good Culture 2% Cottage Cheese ✅ - 85g Self Rising Flour ✅ - [--] Tsp Sea Salt or Kosher Salt Optional: ✅ - Any other desired seasonings #highprotein #macrofriendly #healthyeating #healthyfood #recipeideas healthy diet diet tips low calorie macro"
YouTube Link 2026-02-01T22:46Z 1M followers, 90.3K engagements

"Pickle Chips. But Healthier CRISPIEST PICKLE Chips NEW COOKBOOK IN MY BIO. Buy it now and get cookbook V1 for $5 These are awesome and wayyy better for you. Macros For These Chips (About a quart sized serving) [----] Calories -4g Protein -2g Fat -31g Carbs ✅ - 200g Russet or Yukon Gold Potato ✅ - Season with olive oil spray & lightly salt before and after cooking ✅ - Dill Pickle Seasoning (you can make your own but the powder is easiest #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit"
YouTube Link 2026-01-26T00:26Z 1M followers, 1.7M engagements

"5 Calorie Rice Low Cal Fried Rice Shirataki is the stuff to have. Cookbooks in my bio. 🔥Macros for this bowl: [---] Calories 29g protein 25g Carbs 8g Fat Macros For Bon Chon Pork Fried Rice: [-----] Calories -102g Carbs -75g Fat -24g Protein Ingredients for This Batch: ✅ - [--] Large Egg ✅ - [--] Pouch Shirataki Rice ✅ - [--] Bag Frozen Peas & Carrots (1 Cup) ✅ - 150g Lean Steak (or leftover meat of choice) ✅ - [--] Tbsp Ginger ✅ - [--] Tbsp Garlic ✅ - [--] Tbsp Soy Sauce ✅ - [--] Tbsp White Vinegar ✅ - Sriracha Hot Sauce Optional Beef Marinade If No Leftovers: ✅ - Lean beef of choice ✅ - 1/2 Cup Low Sodium Soy"
YouTube Link 2026-01-26T00:26Z 1M followers, 56.3K engagements

"Crispy Steak & Potato Meal Prep Meal Prep Steak & Potato MAN this stuff is awesome. Crispy delicious cookbooks in my bio or at noahperlo.com🤓 🔥Macros For Each Serving: [---] Calories 36g Carbs 29g Fat 58g Protein Ingredients for [--] Servings: #healthydiet #macrofriendly #mealprep #healthyfood #highprotein healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals healthy diet diet tips low calorie macro"
YouTube Link 2026-01-26T00:26Z 1M followers, 94.4K engagements

"Restaurant Nachos But Healthier The Better For You Pizza I make this ALL THE TIME. You should probably try it. Meal plans are linked in my bio ❤ 🤩Macros For This Entire Pizza: [---] Calories 57g Carbs 16g Fat 51g Protein The Best Muscle Lavash Crust Pizza: ✅ - [--] Josephs Lavash bread ✅ - 85g Part Skim Mozzarella ✅ - [--] Mini Turkey Pepperonis ✅ - 1/4 Cup Fire Roasted Pizza Sauce #healthydiet #highprotein #proteinpizza #healthyrecipes healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food"
YouTube Link 2026-01-29T16:08Z 1M followers, 76.1K engagements

"Easy Crispy Healthier Breadsticks Easy Crunchy Bread Sticks Honestly these are insanely good. All my recipes are linked in my bio Macros For About [--] Sticks: [---] Calories 12g Protein 45g Carbs 1.5g Fat #highprotein #macrofriendly #healthyeating #healthyfood #recipeideas healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals healthy diet diet tips low calorie macro friendly low calorie cheat meal low"
YouTube Link 2026-01-26T00:27Z 1M followers, 116.5K engagements

"The Best Date Bark Date Bark NOT A LOW CALORIE FOOD But if you need a treat or pre workout snack at least it has minimal processed garbage 🤩Macros For Each Piece (approximate) [--] Calories 16g Carbs 3g Fat 1g Protein The Best Date Bark: ✅ - 350g Pitted Medjool Dates ✅ - 150g Dark Chocolate ✅ - Sea Salt Optional: ✅ - 30g Melted PB ✅ - 25g Nuts of choice #healthydiet #macrofriendly #healthyeating #healthyfood #caloriedeficit healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie"
YouTube Link 2026-01-27T16:24Z 1M followers, 133K engagements

"How To Air Fry A Soft Pretzel Easy Diet Giant Pretzel I make these almost every day and you should too. Meal plans linked right in my bio 🐥 🔥Macros for each Bagel (makes 3): [---] Calories 12.4g protein 44g Carbs 1.3g Fat Ingredients for [--] Bagels: ✅ - 70g Self Rising Flour ✅ - 80g Nonfat Greek Yogurt ✅ - [--] Egg (for egg wash) ✅ - Flaky or Course Kosher Salt #healthydiet #highprotein #recipeideas #healthyrecipes #highproteinmeals healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie"
YouTube Link 2026-01-29T16:08Z 1M followers, 118.4K engagements

"High Protein Crunchwraps For The WEEK Crunchwraps For The Week These are so good I eat them every day. Meal Plans linked in my bio ❤ 🔥Macros For Each Wrap (Approximated based on size) [---] Calories 37g Protein 16g Fat 22g Carbs Ingredients (about [--] Wraps): ✅ - [----] g (2.7 kg) 96% lean ground beef ✅ - Salt & black pepper ✅ - Garlic powder ✅ - Chili powder ✅ - Cumin ✅ - [--] tomatoes ✅ - [--] Large Head Romaine lettuce ✅ - [--] tbsp light sour cream (2 cups) ✅ - [--] cups part-skim 4-cheese blend ✅ - [--] large low-carb wraps (La Banderita) ✅ - [--] small low-carb wraps #healthydiet #diettips #highprotein"
YouTube Link 2026-02-13T02:14Z 1M followers, 2.4M engagements

"Make These Every Sunday Meal Prep Taquitos These are so good and remind me of childhood. Meal plans in my bio 🐥 🔥Macros for each Taquito: [--] Calories 11g protein 3g Carbs 3g Fat Ingredients (about 27-32 Taquitos): ✅ - 800g Chicken Breast ✅ - [--] Tbsp Kosher Salt ✅ - [--] Tsp Black Pepper ✅ - [--] Tbsp Paprika ✅ - [--] Tsp Cumin ✅ - [--] Tbsp Garlic Powder ✅ - 1/2 Tsp Cayenne Pepper Other: ✅ - 250g Shredded Low Fat Mexican Cheese Blend ✅ - Low Carb Tortillas #healthydiet #diettips #highprotein #mealprep #healthyfood healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie"
YouTube Link 2026-01-29T16:08Z 1M followers, 561.4K engagements

"These Foods Have Almost ZERO Calories Six foods with nearly zero calories These foods and snacks are great when cutting and will fill up your stomach to keep you in a calorie deficit Shred fat and build muscle with low calorie snacks and satisfy your cravings. Zero calorie foods diet hacks bodybuilding diet calorie deficit low calorie foods low calorie snacks food with no carbs food with no calories zero calorie foods zero calorie noodles shirataki noodles sugar free jello cutting diet foods for cutting low fat diet low fat foods low sugar foods weight loss diet low calorie dessert diet foods"
YouTube Link 2023-06-09T18:45Z 1M followers, 8.9M engagements

"FLUFFIEST Protein Pancakes"
YouTube Link 2025-09-02T18:24Z 987K followers, 53.5K engagements

"Easiest [--] Minute Breakfast Sandwich"
YouTube Link 2025-09-18T00:12Z 991K followers, 41.8K engagements

"HOW TO MAKE ANY MEAL HEALTHIER Triple SmashBurger For The Gains A couple ingredient swaps and different cooking methods gets you a WAY better burger at 1/2 The Cals and more protein. Macros For One Of These Burgers: [---] Calories 49g Protein 28g Carbs 21g Fat Macros For One Double Bacon Five guys (with extra patty+cheese+sauce clickbait sorry Still a way smaller burger): [---] Calories 55g Fat 47g Protein 40g Carbs The Best Muscle Building Triple Smash Burger: ✅ - 60g 96/4 Ground Beef (for each patty-x3) ✅ - Sesame or Brioche Bun ✅ - Light Mayo Ketchup Yellow Mustard Pickle juice (about 1tbsp of"
YouTube Link 2025-04-06T21:31Z 929K followers, 143.7K engagements

"Hash Brown Comparison Hash Brown Calorie Comparison A couple ingredient swaps and different cooking methods gets you a hash brown that tastes even better for far fewer calories and far more protein. 🤩Macros For Each Hash Brown: [--] Calories 15g Carbs 1.6g Fat 3g Protein 🍕Macros For [--] McDonalds Hash Brown: [---] Calories 15g Carbs 9g Fat 1.3g Protein The Best Low Cal Hash Browns (makes 8): Btw air fry these if you can. Theyre much crispier. Oven is fine if not 🫨 ✅ 800g Russet Potato (Use Pre-Shaved For Less Work) ✅ - [--] tbsp Cornstarch ✅ - Sea Salt ✅ - Garlic Powder Whos making this"
YouTube Link 2024-09-06T23:05Z 961K followers, 286.5K engagements

"OG Burger King Chicken Sandwich The Healthier Way Original Chicken Sandwich Calorie Comparison A couple ingredient swaps and different cooking methods gets you the fried chicken sandwich of your dreams at nearly half the calories and wayyy more protein🍗💪 🔥Macros For This OG Chicken Sammy: [---] Calories 41g Protein 9g Fat 54g Carbs 🍔Macros For The Burger King Sammy: [---] Calories 23g Protein 63g Carbs 39g Fat The Best Muscle Building OG Chicken Sandwich: ✅ - 150g Chicken Breast ✅ - All Purpose Flour ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - [--] Large Egg Air Fry for 14-16 minutes. ✅"
YouTube Link 2025-04-08T15:29Z 929K followers, 36.5K engagements

"2 Ingredient NAAN Naan Of Your Business A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING Naan without sacrificing precious results 💪🫡 🔥Macros for each piece: [--] Calories 5g protein 18g Carbs .25g Fat Ingredients for [--] pieces: ✅ - 100g Self Rising Flour ✅ - 100g Non Fat Plain Greek Yogurt Optional: ✅ - Fresh Parsley ✅ - Fresh Garlic ✅ - Light Butter #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthynaan #healthybread"
YouTube Link 2024-11-27T00:00Z 997K followers, 111.6K engagements

"Can You Really Make A Healthy Cheeseburger Double Bacon Cheeseburger Comparison A couple ingredient swaps and different cooking methods gets you a WAY better burger at nearly 1/3 the calories. P.s. go check out @chomps for the best natural meat sticks in the game Absolute favorite on the go snack Macros For One Of These Burgers: [---] Calories 49g Protein 28g Carbs 21g Fat Macros For One Double Bacon Five guys (with extra patty+cheese+sauce clickbait sorry Still a way smaller burger): [----] Calories 93g Fat 62g Protein 72g Carbs The Best Muscle Building Double Bacon Burger: ✅ - 90g 96/4 Ground"
YouTube Link 2024-10-29T23:12Z 1M followers, 338.6K engagements

"The BEST Blueberry Protein Pancakes EP. [--] - The BEST Protein Pancakes A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 🔥Macros for Each Pancakes (Recipe Makes 10): [---] Calories 9g Protein 15.5g Carbs 3.5g Fat Ingredients (Makes 10) ✅ - [--] Cups Low Fat Cottage Cheese ✅ - [--] Whole Eggs ✅ - [--] Tsp Vanilla Extract ✅ - [--] Tbsp SF Maple Syrup ✅ - [----] Cups Self Rising Flour Bloob Sauce:✅ - 1/2 Cup Blueberries ✅ - 1/4 Cup SF Maple Syrup ✅ - 1Tbsp Cornstarch #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly"
YouTube Link 2025-06-12T15:10Z 1M followers, 691.9K engagements

"Easy And Healthier Air Fryer Apple Crisp Air Fryer Apple Crisp Comin At Ya A couple ingredient swaps gets you an apple crisp that tastes just as good and is super easy all for far fewer calories Got the idea to air fry apples from my good pal @allen 🤩Macros For Each Crisp: [---] Calories 32g Carbs 3g Fat 4g Protein The Best Diet Friendly Crisp (Makes 4) ✅ - [--] Apples (I used Honey Crisp but they all work) ✅ - [--] Packets Maple Brown Sugar Quick Oats ✅ - 14g Yogurt Butter Or Light Butter ✅ - 25g Brown Stevia ✅ - 15g flour ✅ - [--] Tbsp Cinnamon or Apple Pie Spice ✅ - Optional Dollop Of Fat Free"
YouTube Link 2025-05-19T14:03Z 1M followers, 136.3K engagements

"Easy Freezer Protein Waffles Baby Freezer Protein Waffle Incoming A couple ingredient swaps and different cooking methods gets you the best protein waffles without sacrificing precious results 💪🫡 🔥Macros for [--] Waffles (you will have enough batter for 15): Calories protein Carbs Fat Ingredients: ✅ - [--] Whole Eggs ✅ - 750g Egg Whites ✅ - 150g Blended or Fine Rolled Oats (Only blend for a few seconds) ✅ - [--] Scoops Whey/Casein Protein Of Choice (Im always using @flex_brands Slow Burn Vanilla. Code FDL) ✅ - [--] Tsp Vanilla Extract ✅ - Cinnamon #healthydiet #diettips #lowcaloriecinnamonrolls"
YouTube Link 2025-01-19T16:00Z 1M followers, 148.2K engagements

"Ice Cream Comparison WOW Oreo Ice Cream Calorie Comparison A couple ingredient swaps and different cooking methods gets you the BEST ice cream you can eat way more of for the same amount of calories. Over 6X as much protein. Despite being a freeze brainer its a total no brainer. 👇Macros For This Ice Cream (whole pint with toppings): [---] Calories 39g carbs 10g fat 37g protein 👇Macros For The Ben & Jerries + Cone: [---] Calories 51g carbs 23g fat 6g protein The Best Oreo Protein Ice Cream: ✅ - 240g Fat Free Fair life Milk ✅ - 240g unsweetened vanilla almond milk ✅ - 30g Vanilla whey/casein"
YouTube Link 2024-02-28T17:12Z 1M followers, 7.8M engagements

"Is Tuna Good After You Turn [--] Tuna I Never Met Her This is the best budget protein. 🤩Macros For One ENTIRE RECIPE (good for 4-5 Slices Toast) [---] Calories 88g Protein 19g Carbs 29g Fat The Best Diet Friendly Tuna Salad: ✅ - [--] XL Can Of Albacore Tuna (or two small) ✅ - 1/4 Cup light mayo ✅ - [--] Tbsp White Wine Vinegar ✅ - [--] Tbsp Lemon Juice ✅ - [--] Tsp Garlic Paste ✅ - 1/2 Cup Chopped red onion ✅ - Chopped Dill Pickles ✅ - 1/2 Apple (chopped) ✅ - Capers (you decide how much) ✅ - [--] Tbsp Olive oil Optional (not included in macros above) ✅ - [--] Slice Sourdough ✅ - 40g Crispy Onions ✅ - 60g Avocado"
YouTube Link 2025-05-05T13:52Z 1M followers, 123.8K engagements

"BISCOFF Comparison Biscoff Cookie Butter Comparison A couple ingredient swaps and different cooking methods gets you the BEST homemade protein cookie spread you can eat without sacrificing results. 👇Macros For This Spread (2tbsp): [--] Calories 9g Carbs 3g Fat 6g protein 👇Macros For The Biscoff: [---] Calories 17g Carbs 11g Fat 1g Protein The Best Homemade Protein Biscoff: ✅ - [--] Biscoff Cookies ✅ - [--] Scoop (30g) Cookie Flavored Whey/Casein Blend Protein (or @Flex Cookie Butter Powder - Code FDL to save) ✅ - 1/4 Cup Milk Of Choice #healthydiet #diettips #lowcalorieicecream #macrofriendly"
YouTube Link 2024-07-13T17:45Z 995K followers, 238.8K engagements

"Potato Chip Comparison Potato Chips Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy potato chips you can eat without the extra calories and processed ingredients. Macros For These Chips [----] Calories -4g Protein -2g Fat -31g Carbs Macros For A Bag Of Lays: [----] Calories -2g Protein -10g Fat -15g Carbs ✅ - 200g Russet Potato ✅ - Season with olive oil spray & lightly salt"
YouTube Link 2024-05-23T14:33Z 1M followers, 265.9K engagements

"CRAZY Lava Cake Comparison Lava Cake Calorie Comparison A couple ingredient swaps and different cooking methods gets you a crazy lava cake that tastes 90% as good for far fewer calories and far more protein. 🤩Macros For This Massive Lava Cake: [---] Calories 20g Carbs 6g Fat 44g Protein Macros For One Dominos Lava Cake: [---] Calories 47g Carbs 17g Fat 4g Protein The Best Muscle Building Lava Cake: ✅ - [--] Scoops (60g) Chocolate Whey/Casien blend (Im using @flex brownie batter code FDL to save $) ✅ - [--] TBSP Cocoa Powder ✅ - [--] TBSP Sugar free chocolate pudding mix ✅ - [--] TSP Baking Powder ✅ - 1TBSP"
YouTube Link 2024-04-10T00:53Z 1M followers, 2.8M engagements

"Is Pizza Really Bad For You Macro Friendly Pep Pizz Macros For This Pizza: [---] Calories 120g Carbs 20g Fat 61g protein The Best Muscle Building Pepperoni Pizza: ✅ - 150g Self Rising Flour ✅ - Salt Garlic Powder & Italian Seasoning ✅ - 150g Blended Low Fat Cottage Cheese ✅ - 120g Marinara ✅ - 56g Part Skim Mozzarella ✅ - [--] Turkey pepperonis"
YouTube Link 2025-08-28T15:41Z 1M followers, 778.4K engagements

"Crazy Blueberry Pie In The Air Fryer Easy [---] Cal. Blueberry Pie A couple ingredient swaps gets you an bloob pie that tastes just as good and is super easy all for far fewer calories 🤩Macros For Each Pie: [---] Calories 29g Carbs 3g Fat 4g Protein The Best Diet Friendly Crisp (Makes 2) ✅ - [--] Cup Fresh Blueberries ✅ - [--] Packets Maple Brown Sugar Quick Oats ✅ - 14g Yogurt Butter Or Light Butter ✅ - 25g Brown Stevia ✅ - 15g flour ✅ - [--] Tbsp Cinnamon or Apple Pie Spice ✅ - Optional Dollop Of Fat Free Whipped Cream Whos making this #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal"
YouTube Link 2025-02-18T14:32Z 814K followers, 21.8K engagements

"Protein Pop Tarts That Don't Suck Pop Tart Calorie Comparison A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING poptart without sacrificing precious results 💪🫡 🔥Macros for each poptart: [---] Calories 12g protein 17g Carbs 1g Fat Macros For One Store Bought Poptart: [----] Calories -37g Carbs -5g Fat -2g Protein Ingredients for [--] Tarts: ✅ - [--] Slices Low Cal Bread (I used Sara Lee) ✅ - [--] Tbsp SF Jelly ✅ - [--] Egg (for egg wash) ✅ - [--] Scoop Whey/Casien Blend Vanilla Protein ✅ - [--] Tbsp Powdered Sweetener (0 cal) ✅ - Colored Sprinkles #healthydiet #diettips"
YouTube Link 2024-11-23T00:15Z 995K followers, 62.7K engagements

"Easiest Two Ingredient Protein Pancakes Baby [--] Ingredient Pancakes A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 🔥Macros for [--] Pancakes (you will have enough batter for 4): [--] Calories 1g Protein 2g Carbs .5g Fat Ingredients (Makes 30)👇 ✅ - [--] Ripe Bananas ✅ - [--] Whole Eggs ✅ - 1/2 Tsp Baking powder #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #highproteinmeal"
YouTube Link 2025-01-18T00:00Z 996K followers, 238.4K engagements

"IHOP Waffle Comparison. Waffle Calorie Comparison A couple ingredient swaps and different cooking methods gets you the best protein waffles without sacrificing precious results 💪🫡 🔥Macros for [--] Waffles (you will have enough batter for 3): [---] Calories 62g protein 80g Carbs 8g Fat Macros For One IHOP Waffle: [----] Calories -69g Carbs -30g Fat -11g Protein Ingredients: Marinade👇 ✅ - 120g AP Flour ✅ - 60g Vanilla Whey/Casien Protein (@Flex is the absolute best in the game code FDL to save 15%) ✅ - 30g PB Powder ✅ - 24g Coconut Flour ✅ - 8g Sweetener ✅ - 8g Baking Powder ✅ - 150g Egg Whites ✅"
YouTube Link 2024-05-24T14:47Z 996K followers, 187.1K engagements

"Chipotle Burrito Hack For Fat Loss Macro Friendly Chipotle Ranch BLT Burrito This burrito is easy affordable and delicious. Over 30g of protein each will help you smash that protein goal. 🔥Macros For Each Burrito: [---] Calories 16.5g Carbs 29g Fat 33g Protein Ingredients for One Burrito: ✅ - [--] Large Iceberg Lettuce Piece Steak: ✅ - 150g Lean Steak (I said [---] in the video my mistake) ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - Cumin ✅ - Chili Powder (if you want spice) Other Filling: ✅ - 14g Crispy Onions ✅ - 75g Diced Avocado Sauce: ✅ - 28g Light Mayo ✅ - 10g Sriracha or Hot Sauce"
YouTube Link 2025-02-17T16:30Z 814K followers, 11.1K engagements

"CRAZY Cajun Fries Comparison French Fry Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds. Macros For These Fries [----] Calories -14g Protein -2g Fat -120g Carbs Macros For Five Guys Small Fries: [----] Calories -10g Protein -39g Fat -76g Carbs The Best Healthy Cajun Fries (If you dont want to make the seasoning just use cajun seasoning): ✅ - 680g Russet Potato ✅ - Salt & Pepper ✅ - Paprika ✅ - Oregano ✅ - Thyme ✅ - Garlic & Onion Powder ✅ - Cayenne #healthydiet #diettips"
YouTube Link 2024-06-27T16:10Z 995K followers, 3M engagements

"Are French Fries Really Bad For You CRISPIEST Sweet Potato Fries You dont have to give up French fries for a healthy diet. Macros For These Fries [----] Calories -3g Protein -1g Fat -36g Carbs The Best Healthy Sweet Potato Fries: ✅ - 200g Sweet Potato ✅ - [--] Tsp Baking Soda ✅ - Season with olive oil spray salt pepper & garlic powder ✅ - Salt immediately after"
YouTube Link 2025-06-17T14:38Z 1M followers, 220.5K engagements

"TWO Ingredient Pineapple Sorbet"
YouTube Link 2025-09-02T18:24Z 1M followers, 3.4M engagements

"I Spent [--] Years Developing This Sauce Low Cal Chik-fil-a Sauce A couple ingredient swaps gets you a chick-fil-a dupe that tastes just almost as good for far fewer calories 🤩Macros For Two Tbsp (36g) [--] Calories 7g Carbs 1g Fat 1g Protein Macros For Two Tbsp (36g) Chick-Fil-A [---] Calories 17g Carbs 8g Fat 0g Protein The Best Diet Friendly Chick Sauce (Makes 1/3 cup of sauce) ✅- [--] Tbsp Light Mayo ✅- [--] Tbsp Fat Free Greek Yogurt ✅- [--] Tsp Yellow Mustard ✅- [--] Tbsp Sugar Free BBQ sauce ✅- [--] Tbsp Honey Whos making this #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions"
YouTube Link 2024-12-16T15:09Z 1M followers, 112.8K engagements

"Pumpkin Spice Half Price Meal Prep Pumpkin Spicers A couple ingredient swaps and different cooking methods gets you the Pump Spice of your dreams without sacrificing precious gains 💪🫡 🔥Macros For This Drink: [--] Calories [---] Carbs 2g Fat 1g protein Ingredients (makes 7-12 depending on cup size) ✅ - 1/2 Gallon Cold Brew ✅ - 1/2 Gallon Unsweetened Almond Milk (or whatever you prefer but macros will change) ✅ - 1/2-3/4 Cup SF Pumpkin Spice Syrup (or hazelnut) ✅ - 2-3 Tbsp Cinnamon ✅ - 2-3 Tbsp Nutmeg Blend and then add fat free whipped cream. #healthydiet #diettips #macrofriendly"
YouTube Link 2024-11-20T14:56Z 1M followers, 35.4K engagements

"Can You Really Make Fried Chicken Healthy Crispy Hot Chicken Calorie Comparison A couple ingredient swaps and different cooking methods gets you a a TRIPLE portion of crispy chicken that tastes even better for far fewer calories and far more protein. For a quick healthy and easy protein rich snack check out @Chomps. Theyre making the best natural meat sticks hands down. Macros For This 6PC Tender: [----] Calories 135g Carbs 6g Fat 105g Protein Macros For TWO Daves Hot Tenders: [----] Calories 62g Carbs 70g Fat 50g Protein The Best Muscle Building Hot Honey Tenders: ✅ - 300g chicken breast ✅ - 30g"
YouTube Link 2024-09-26T21:57Z 996K followers, 1.6M engagements

"Ridiculous Brownie Comparison Brownie Calorie Comparison A couple ingredient swaps and different cooking methods gets you the BEST homemade protein brownies you can eat without sacrificing results. 👇Macros For Each Brownie: [--] Calories 13g Carbs 3g Fat 5g protein 👇Macros For The Store Brownie: [---] Calories 67g Carbs 20g Fat 4g Protein The Best Homemade Protein Brownies: ✅ - 90g AP Flour ✅ - 31g (One Scoop) Chocolate Whey/Casein Blend Protein ✅ - 100g Granulated Sweetener ✅ - 60g Stevia Chocolate Chips ✅ - 15g Cocoa Powder ✅ - Tsp Baking Soda ✅ - 210g Nonfat Greek Yogurt ✅ - Cup Unsweetened"
YouTube Link 2024-07-20T18:13Z 1M followers, 99.3K engagements

"How To Make Starbucks Coffee 1/5 The Calories Peppermint Mocha Comparison A couple ingredient swaps and different cooking methods gets you the peppermint mocha of your dreams without sacrificing precious gains 💪🫡 🔥Macros For This Peppermint Chipper: [---] Calories 18g Carbs 1g Fat 13g protein 🤢Macros For Starbucks Peppermint Mocha: [----] Calories -78g Carbs -18g Fat -17g Protein Ingredients For One Diet Friendly PM: ✅ - 1-2 shots of espresso (or strong cold brew) ✅ - [--] Cup Steamed Or Heated Fat Free Milk ✅ - 14g Stevia Chocolate ✅ - 1/2 Tsp Peppermint Extract ✅ - Liquid Vanilla Stevia (Or"
YouTube Link 2025-01-16T00:00Z 1M followers, 72.8K engagements

"Healthy Chicken Gyro"
YouTube Link 2025-09-02T18:24Z 1M followers, 157.3K engagements

"Two Ingredient Healthy Air Fryer Bagels Bagel Calorie Comparison A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING bagels without sacrificing precious results 💪🫡 🔥Macros for each Bagel (makes 3): [---] Calories 12.4g protein 44g Carbs 1.3g Fat Macros For [--] Store Bagel (varies based on store): [----] Calories -83g Carbs -9g Fat -9g Protein Ingredients for [--] Bagels: ✅ - 180g Self Rising Flour ✅ - 180g Non Fat Plain Greek Yogurt ✅ - [--] Egg (for egg wash) ✅ - Everything Bagel Seasoning #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly"
YouTube Link 2024-11-22T19:30Z 1M followers, 167.8K engagements

"The Apple Trick Nobody Knows About Air Fryer Apple Crisp Comin At Ya A couple ingredient swaps gets you an apple crisp that tastes just as good and is super easy all for far fewer calories Got the idea to air fry apples from my good pal @allen 🤩Macros For Each Crisp: [---] Calories 32g Carbs 3g Fat 4g Protein The Best Diet Friendly Crisp (Makes 4) ✅ - [--] Apples (I used Honey Crisp but they all work) ✅ - [--] Packets Maple Brown Sugar Quick Oats ✅ - 14g Yogurt Butter Or Light Butter ✅ - 25g Brown Stevia ✅ - 15g flour ✅ - [--] Tbsp Cinnamon or Apple Pie Spice ✅ - Optional Dollop Of Fat Free Whipped"
YouTube Link 2025-01-14T15:00Z 1M followers, 1.4M engagements

"Are Potato Chips Bad For You CRISPIEST Chips These are awesome and wayyy better for you. CORRECTION New Edition of the cookbook is delayed (sorry) Until Its released the V1 Cookbook will be 40% Off) Macros For These Chips (About a quart sized serving) [----] Calories -4g Protein -2g Fat -31g Carbs ✅ - 200g Russet or Yukon Gold Potato ✅ - [--] Tsp Baking Soda ✅ - Season with olive oil spray & lightly salt before and after cooking healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie"
YouTube Link 2025-06-17T14:38Z 1M followers, 2.8M engagements

"Can You Believe It Calorie Comparison Can You Believe It Wow [---] Calories for this little donut I donut even know how its possible. I could eat [--] of them back to back. Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods I replace them with lower calorie options 90% of the time. Hope this helps"
YouTube Link 2024-03-04T15:12Z 1M followers, 25M engagements

"HOW TO MAKE HEALTHY ENGLISH MUFFINS FLUFFY English Muffins A couple ingredient swaps and different cooking methods gets you some fluffy English muffins without sacrificing precious results 💪🫡 🔥Macros for each (makes 6): [---] Calories 6.8g protein 19g Carbs 0g Fat Ingredients for 6: ✅ - 160g Self Rising Flour ✅ - 160g Non Fat Plain Greek Yogurt ✅ - [--] Tbsp Garlic Paste ✅ - [--] Tsp Salt #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthybagels #englishmuffins"
YouTube Link 2025-04-06T21:31Z 1M followers, 125.6K engagements

"Cinnamon Roll Protein Waffles Recipe Below: Makes [--] BIG waffles with 39g protein 29g carbs & [---] calories (per waffle) ✅ Mix all of these dry ingredients: - [--] Cup Kodiak Protein Buttermilk Mix - [--] Scoops Legion Cinnamon Cereal Whey protein (Code PERLO for 20% off) - [--] Tbsp zero calorie powdered sweetener (I used truvia) - 1tsp Baking Powder - Pinch of salt ✅ Add these wet ingredients and whisk: - [--] eggs - [--] Cup Almond Milk (I used almond breeze) - [--] tsp vanilla extract ✅ Cinnamon Syrup: - 1/4 cup sugar free syrup (I used maple grove in my Amazon store) - 2tbsp Zero Calorie Sweetener (I used"
YouTube Link 2023-07-26T14:59Z 1M followers, 637.2K engagements

"McDonald's French Fry Comparison French Fry Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds. Macros For These Fries [----] Calories -13g Protein -1g Fat -108g Carbs Macros For McDonalds Fries: [----] Calories -5g Protein -24g Fat -66g Carbs ✅ Fill a bowl with cold water ✅ Chop potatoes into fries ✅ Soak for [--] minutes then dry ✅ Season with olive oil spray salt pepper garlic powder & paprika (and whatever other seasoning you want) ✅ Airfry on [---] degrees F for 12-18 minutes"
YouTube Link 2024-03-03T23:52Z 1M followers, 3.8M engagements

"4 Ingredient Gummies [--] Ingredient Gummies A couple ingredient swaps and different cooking methods gets you some healthy yummy gummies you can eat without the extra calories and ingredients. Macros For The entire Batch (makes about 5-6 Trays or [---] gummies): - [---] Calories - 3g Protein - 1g Fat - 113g Carbs The Best Healthy Gummies: ✅ - 1lb Berries ✅ - Juice Of A Lemon ✅ - 1/3 Cup Raw Honey ✅ - 1/2 Cup Water ✅ - 1tsp Natural Thickener Per Cup Of Mixed Solution (I used Agar Agar which you can find on Amazon) #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal"
YouTube Link 2024-11-24T00:00Z 1M followers, 1.1M engagements

"Healthier churros Churros Comparison A couple ingredient swaps and different cooking methods gets you awesome churros at nearly 1/3 the calories. Macros For One Of These Churros: [--] Calories 5g Protein 12g Carbs 2g Fat Macros For One Restaurant Churro: [---] Calories 8.9g Fat 3g Protein 35g Carbs The Best Diet Friendly Churros (makes six): Dough👇 ✅ - 105g Self Rising Flour ✅ - 105g Non Fat Greek Yogurt ✅ - 1/4 Cup Granulated Stevia ✅ - [--] Tbsp Cinnamon ✅ - [--] Large Egg (for egg wash) Coating👇 ✅ - 14g Light Butter Or Yogurt Butter (to coat after air fryer) ✅ - 1/3 Cup Granulated Stevia ✅ - 2-3"
YouTube Link 2025-01-15T16:00Z 1M followers, 197.3K engagements

"Can You make. healthy Bagel In [--] Minutes Easy Diet Bagels I make these almost every day. New cookbook releasing in [--] days 🔥Macros for each Bagel (makes 3): [---] Calories 12.4g protein 44g Carbs 1.3g Fat Macros For [--] Store Bagel (varies based on store): [----] Calories -83g Carbs -9g Fat -9g Protein Ingredients for [--] Bagels: ✅ - 180g Self Rising Flour ✅ - 180g Non Fat Plain Greek Yogurt ✅ - [--] Egg (for egg wash) Flavors: Everything: ✅ - Everything Bagel Seasoning Blueberry ✅ - Blueberries (as desired) Cinnamon Raisin: ✅ - Ground Cinnamon ✅ - Raisins (as desired) healthy diet diet tips low"
YouTube Link 2025-08-28T15:41Z 1M followers, 163.4K engagements

"December [--] 2025"
YouTube Link 2025-12-26T18:57Z 1M followers, 57.9K engagements

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