@miriboxing MIRI BOXING

MIRI BOXING posts on YouTube about cross, step, rear, if you the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

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Social Influence

Social category influence celebrities social networks technology brands

Social topic influence cross, step, rear, if you, bag, combo, hook, how to, slip, the most

Top accounts mentioned or mentioned by @outlookcom @miriboxingor @miri @miriboxingoxing

Top Social Posts

Top posts by engagements in the last [--] hours

"Elite Boxing Combo #boxing #boxingtraining #motivation This is a mix of high-level flow balance and precision boxing combo. Can you pull this off clean champ Combo Breakdown: Dip lower your level to load your legs and approach Jab snap it out sharp and balanced Cross drive your rear hand straight through the target with full rotation Step Back + Frame stay safe and set up your counter window (it will feel like a pull-counter) Cross re-fire that rear hand taking advantage of the frame and your hidden arm Dip + Frame drop your weight protect your line and set up the next shot Rear Uppercut to"
YouTube Link 2025-11-23T08:04Z 80.8K followers, 1.3M engagements

"Mike Tyson Boxing Combo #boxing #boxingtraining #martialarts #boxingworkout Round [--] of [--] of Elite Boxing Combos: This combo is all about flow and torque. The key is to transfer your weight with every shot. Every punch should have intent especially when youre in the pocket. Combo breakdown: Roll - youre in the pocket so dont be rigid Rear Body Hook - roll the shoulder and then load the rear hip and fire a heavy hook into the ribs Left Hook Upstairs - use the rebound from the body shot to whip the lead hook to the head Right Hook - follow immediately with a compact right hook and keep it"
YouTube Link 2026-02-05T17:00Z 80.6K followers, 725.7K engagements

"4 Jab Variations for Boxing #boxing #heavybagworkout #fightprep #boxingworkout [--] Stiff Jab This one starts from the ground up. No unnecessary step forward (just 10%) [--] Step Jab Now we add forward pressure. As you step your weight shifts into the punch. [--] Spear Jab Comes from a slight diagonal position and shoots upward like a spear [--] Flicker Jab (Up Jab) Starts lower almost relaxed then shoots straight up to the face. Train it until it becomes automatic. Follow @m@miriboxingor daily boxing videos"
YouTube Link 2026-02-13T17:15Z 80.8K followers, 193.8K engagements

"5 Variations of the Jab in Boxing #boxing #boxingtraining #martialarts #boxingworkout the Stiff Jab the Step Jab the Body Jab the Screw Jab and the Flicker Jab Save this video & try it out later I count on you 🫵 Still Improving Follow @miriboxing for daily boxing videos"
YouTube Link 2025-12-23T17:36Z 80.6K followers, 2.8M engagements

"Why Beginners Look Bad on the Heavy Bag In this video I break down the most common mistakes beginners make on the heavy bag and how to fix them properly. Heavy bag work should improve your timing range defense and conditioning. If you train without structure you build bad habits. Here is how to approach it: First - range and guard Second - structure Third - movement and defense Fourth- integration. This is how you turn bag work into real boxing improvement. If this helped you or your training like the video and subscribe to support the channel Turn on notifications so you do not miss future"
YouTube Link 2026-02-15T17:01Z 80.8K followers, [----] engagements

"Boxing Footwork: The Pivot #boxing #fightprep #boxingexercise This one is about clean fundamentals. There are many ways to pivot in boxing inside outside stepping or staying in place. Here Im showing the base version you need to master first. Pivot from your lead foot Lift the lead heel Turn on the ball of the foot Rotate to create a new angle Think of your toes gripping the floor while the heel stays light. After a jab or a small slip lift the heel turn and youre already in position to fire again. Simple movement. Big payoff. Train it slow then add speed. Follow the journey 👉 @miriboxing"
YouTube Link 2026-02-09T17:00Z 80.2K followers, 29.9K engagements

"Round [--] Try this 5-move classic #boxing #bagwork #boxingtraining #shorts #shadowboxing Combo: Jab (1) snap lead find range Cross (2) rotate hips straight power Left Hook (3) pivot foot whip across Right Hook (4) wide arc target temple Roll dip under reset angle and measure on the way out 🥊 Save this video and try these new series combos at your gym 💪 Still Improving Follow @miriboxing for more daily boxing videos"
YouTube Link 2025-08-25T17:41Z 79.9K followers, 24K engagements

"Heavy Bag Series - Round [--] of [--] #boxing #boxingtraining #motivation This is a mix of high-level flow balance and precision boxing combo. Can you pull this off clean champ Combo Breakdown: Dip lower your level to load your legs and approach Jab snap it out sharp and balanced Cross drive your rear hand straight through the target with full rotation Step Back + Frame stay safe and set up your counter window (it will feel like a pull-counter) Cross re-fire that rear hand taking advantage of the frame and your hidden arm Dip + Frame drop your weight protect your line and set up the next shot Rear"
YouTube Link 2026-01-01T17:45Z 76.8K followers, 780.4K engagements

"The [--] Jab Techniques That You Need Today you will learn five ways to throw a jab. These five jabs cover the key angles used in boxing. Learn them and you build a strong lead hand for offense defense and control. Yes other variations do exist but these [--] form a solid base already. What you will learn: -The stiff jab -The step jab -The body jab -The up jab also called the flicker jab -The screw jab for advanced boxer only - Subscribe to the channel. Turn on notifications. And train well champs CONTACT: Instagram: @miri_boxing Email: pjetmir@outlook.com #boxing #boxingtraining #boxingtips #jab"
YouTube Link 2026-01-29T17:15Z 77K followers, [----] engagements

"Elite Boxing Combos - Round [--] of [--] #boxing #boxingtraining #martialarts #boxingworkout This combo is built for moments when youre under pressure and need to turn Defense into Offense instantly. Picture this: youre backed up on the ropes and opponent throwing heavy shots. You start by Parrying or Blocking with your rear hand. Then you Shoulder Roll to deflect an overhand right. Now its your to turn the fire: - Cross - Jab - Cross (this time leaning on the side to set up the next shot) - Liver Shot or Lead Hook Upstairs (really driving through it with your legs and hips) Then you step back out"
YouTube Link 2026-01-25T17:00Z 77K followers, 63.1K engagements

"How To Get Better At Shadow Boxing Shadowboxing is not a warm-up and if you only treat it as such you'll be leaving a lot on the table. Shadow boxing is one of the most important tools to sharpen your boxing skills and in this video I will break shadowboxing down into three structured rounds each with a clear purpose. Every round builds on the previous one so your movement combinations and defense improve together. Get up and train with me. Round 1: focuses on fundamental punches. Round 2: adds defensive movements before and after your punches. Round 3: brings everything together. This format"
YouTube Link 2026-02-05T17:00Z 79.9K followers, [----] engagements

"Train Boxing With Me: Fundamentals I Defense I Footwork Hey champs this video is a little bit different because rather just wrting down the combinations of each round This is more of a follow along boxing training session. You train with me round by round. Round [--] focuses on fundamentals and warming up. You work basic punches. You loosen the shoulders hips and knees. You prepare your body the right way. Round [--] focuses on defense. You add slips rolls blocks and pull backs. You learn how to stay safe before and after you punch. Round [--] puts everything together. Punching. Defense. Footwork. You"
YouTube Link 2026-02-09T17:00Z 79.9K followers, [----] engagements

"Tutorial: How to L-Step In Boxing #boxing #boxingmoves #motivation #boxingtechniques L-Step Breakdown: Think of it as a smooth exit to your rear side Step out horizontally first (almost like a side step) Then finish the L shape by stepping forward at an angle You can follow up with a counter or just use it to not get caught. Simple adjustments are key in boxing. Its a game of inches. Watch the video to see how and save it so you can try it out later I count on you 🫵 Still Improving Follow @miriboxing for more daily boxing videos"
YouTube Link 2026-01-13T17:40Z 76.8K followers, 516.2K engagements

"Boxing Footwork [--] of [--] The Switch Step #boxing #boxingtraining #boxingworkout #fightprep The switch step helps you shift angles instantly and by doing so protect you on the way in. Its one of the most important footwork moves for a shorter boxer. To support the journey subscribe to the channel @miriboxing"
YouTube Link 2026-01-18T17:15Z 76.8K followers, 184.4K engagements

"How to Wrap Your Hands for Boxing Hey champs this video brings things back to the basics. IN MY OPINION AND EXPERIENCE this is the correct way and how to properly wrap your hands for boxing. This is one of the first skills every boxer should learn. If your hands are not wrapped correctly you risk injuries to your knuckles wrists and thumbs. That is why having good wraps is important in order to have a good structure and support overall during your bag work pads and of course sparring. In this tutorial you will learn: - How to secure your wrist for stability - How to protect your knuckles"
YouTube Link 2026-02-12T17:30Z 80.2K followers, [---] engagements

"Going for Round [--] of [--] Combos #boxing #boxingtraining #boxingworkout #martialarts # The main objective with this combos is to learn How to close the distance in boxing; HAVE AN ACTIVE JAB This combination is inspired by my own boxing style. I hope youre training well champs 🥊 The breakdown of the combo: Be active with the Jab to close distance Right Uppercut to the Body Short Right Hook Left Hook to the Body Short Left Hook Weave and Shield Rear Body Hook Finish with a Powerful Short Right Hook Measure and Get out of Danger Zone 🥊 If you liked this sequence save this video and this combo"
YouTube Link 2026-01-27T17:15Z 77K followers, 48K engagements

"Round [--] of BOB Boxing Combos This boxing combination is inspired by Floyd Mayweather but with a mix of my own style. The Combination: Shield Quick Shoulder Roll Cross Jab Cross Cover and Lean Left Powerful Liver Shot to Finish the Job Step Back and Measure to Reset Stance OR Counter with the Jab 🥊 Save this video and try this combo at your gym 💪 This is my first video on the channel. Welcome to all the warriors out there. JP♣ Still Improving Follow @miri_boxing on IG for more"
YouTube Link 2025-07-30T16:33Z [--] followers, [--] engagements

"Defensive movements for boxing combos 👇 #boxing #boxingtraining #motivation Combo 1: Slip load your body out of the center line Flicker Screw Jab whip it out fast to sting and keep range Roll Back stay low evade the counter and reset. Combo 2: Dip down load legs and core Come upright with a Cross release full body and twist. Combo 3: Shoulder Roll absorb/deflect the shot Rear Uppercut explode up the middle from the hidden hand. Combo 4: Slip deep with torso get outside the line Lead Uppercut rise up with force from underneath. Combo 5: Jab Cross Step back and Frame with lead hand to not let"
YouTube Link 2025-09-20T16:11Z [----] followers, 14.1K engagements

"Round [--] Power Placement & Defense #boxing #boxingtraining #motivation Combo Breakdown: Cross straight rear hand snap the shoulder and hips for power (slip or lean to avoid getting countered) Liver Shot (Lead Hook to Body) dip slightly bend the knees and dig into the body to find the liver Left Hook (Head) whip it across upstairs using the torque from the body shot Roll Back sink the knees roll under an imagined hook and reset ready to counter. Save this video and try these beginner combos at your gym 💪 Still Improving Follow @miriboxing for more daily boxing videos"
YouTube Link 2025-09-17T18:03Z [----] followers, 12.6K engagements

"Round [--] Double Hook Boxing Combo #boxing #boxingtraining #boxingworkout #motivation The Combination Breakdown: Feint to Keep the Opponent Guessing Jab - sharp entry dig in that lead hand Slip - more of a slip/lean on your lead side Switch Step - youre in the position to make the move Rear Hook - to the Stomach or Plexus Right Hook - fast one upstairs to keep them busy since the opponent is defending low Already Prepare to Step Back and Get Out of Danger Zone. Save this video and try these combo series at your gym 💪 Still Improving Follow @miriboxing for more daily boxing videos"
YouTube Link 2025-09-02T17:33Z [----] followers, 38.3K engagements

"Boxing Footwork Drill - How to L-Step #boxing #boxingtraining #motivation First things first the BEST DEFENSE in Boxing Not being there. L-Step Breakdown: Think of it as a smooth exit to your rear side Step out horizontally first (almost like a side step) Then finish the L shape by stepping forward at an angle You can follow up with a counter or just use it to not get caught. Simple adjustments are key in boxing. Its a game of inches. Watch the video to see how and save it so you can try it out later I count on you 🫵 Still Improving Follow @miriboxing for more daily boxing videos"
YouTube Link 2025-09-06T17:37Z [----] followers, 40.4K engagements

"Shadow Boxing Combination Inspired by Floyd Mayweather This combination is inspired by one of the best boxers of our era Floyd Mayweather but with a mix of my own style. Not for beginners. The Combination: Slip Left - Quick rotate left to set up combo 2x Screw Jab - Diagonal upward motion and twist body with each jab Shoulder Roll Cross - Rotate hips drive rear hand forward Jab - Quick lead hand punch Cross Left Uppercut - Drive up with hips and legs Get Out - Step back and measure to reset stance 🥊 Save this video and try this combo at your gym 💪 JP♣ Still Improving Follow @miri_boxing on"
YouTube Link 2025-08-02T17:52Z [--] followers, [--] engagements

"Mike Tyson Inspired Boxing Combo #boxing #boxingtraining #miketyson This boxing equipment is called BOB. The breakdown : Shield and Weave Rear Body Hook Left Hook Right Hook Left Hook Rear Body Hook Right Hook Finish with a Powerful Liver Shot Get out of Danger Zone with a Jab to Counter or Frame the Opponent 🥊 Save this video and this crazy combo at your gym 💪 Still Improving Follow @miriboxing for more boxing daily videos"
YouTube Link 2025-09-13T19:46Z [----] followers, 16.5K engagements

"Mike Tyson and Floyd Mayweather Boxing Combos Short and Long Range Boxing Combos This first combo is inspired by the legend Mike Tyson and his explosive style in the close quarters and the 2nd one is by Floyd Mayweather using his famous shoulder roll technique but with a mix of my own style. 1st Combo: The breakdown Shield and Weave Rear Body Hook Left Hook Right Hook Reposition Double Rear Hook Get out of Danger Zone with a Jab to Counter or Frame the Opponent and L-Step to change angle 🥊 2nd Combo: The Combination: Shield Quick Shoulder Roll Cross Jab Cross Cover and Lean Left Powerful"
YouTube Link 2025-08-18T17:14Z [--] followers, [----] engagements

"Round [--] Pro Pace Deep Waters #boxing #boxingtraining #motivation This is a long championship boxing combo while you mix offense and defense. Its very VERY tiring so you cant be using it all the time. Combinational Breakdown: This time around Feint the DIP to make them react and then. Jab start with that lead hand of course Cross the quick [--] following up Shoulder Roll - quick rollie to defense any incoming punches Cross - that rear hand is hidden so drive it forward Jab - following with a quick [--] after your hidden [--] Cross - this straight right comes right in the middle but you LEAN sideways to"
YouTube Link 2025-09-01T16:32Z [----] followers, 21.2K engagements

"My shadow boxing secret Ive been spending a lot of time shadow boxing lately and one of my favorite ways to train is really focusing on fully extending my arms with each punch. And in addition and threats the key I LOCK at the end of the movement then come back. So not just throwing flashy moves but really throwing effective intentional punches. And what Ive noticed its amazing because it hits all my muscles at the same time and really sharpens my technique. And after you do all that you can speed up and do some flashy moves. Next time you train I HOPE YOU DID TRAIN TODAY THO 🫵 give it a"
YouTube Link 2025-10-06T01:42Z [----] followers, 12.4K engagements

"Round [--] Pendulum Step Combo (Beginner Drill) #boxing #boxingtraining #motivation The pendulum step here lets you transfer weight smoothly between offense and defense keeping rhythm like in amateur boxing and guys like Dmitry Bivol still use it at the highest level 🥊 Combo Breakdown: Long Guard Dip stay protected lower your level and prepare your entry Jab with Step extend lead hand while shifting forward with the pendulum Cross (2) rotate hips and shoulders and drive your full body through Step Back Frame (lead hand) control distance and keep opponent off Cross (2) shift weight with pendulum"
YouTube Link 2025-09-23T17:15Z [----] followers, 10.8K engagements

"Round [--] Switch Step Mike Tyson Style #boxing #motivation #boxingtraining Combo: Use Feints before the combo Jab starting with that lead hand Lean Left torso off the center line Switch Step - the back foot pushes the lead one and takes its place so whole body shift Rear Uppercut - perfect positing to bring that hidden rear hand to the chin Left Hook target the inner part of the chin Straight Right - powerful down the center to the job L-Step - Get Out of Danger Zone and Change Angles Save this video and try these new series combos at your gym 💪 Still Improving Follow @miriboxing for more"
YouTube Link 2025-08-29T17:17Z [---] followers, 32K engagements

"How to increase punch power #boxing #boxingtraining #motivation Well everybody wants to punch harder and yeah there are a hundred different exercises you can do for power. But honestly these are the [--] I do the most: [--] Barbell throws (both hands forward) it builds explosive strength through your chest shoulders and triceps. It applies max force quickly just like a punch. [--] Wall ball throws develops rotational power and core activation the same way you twist your torso when throwing a hook or cross. It connects your legs hips and upper body so the power transfers is clean champ. Simple but"
YouTube Link 2025-09-11T16:59Z [----] followers, 21.2K engagements

"Did you train today #boxing #boxingtraining #motivation"
YouTube Link 2025-09-10T18:34Z [----] followers, 19.5K engagements

"4 Basic Boxing Punches Every Beginner Should Know Jab Cross Hook & Uppercut Want to throw punches like a pro In this video Ill teach you the four essential punches in boxing: the jab cross left hook and rear uppercut. But first youll learn the proper boxing stance so every punch is safe powerful and precise. Whether youre a beginner or brushing up on fundamentals this step-by-step video will help you throw each punch with correct form. What Youll Learn in This Video: - How to stand properly for boxing feet legs and guard - How to throw the jab cross left hook and rear uppercut - Common"
YouTube Link 2025-10-14T18:34Z 11.9K followers, [---] engagements

"Round [--] Heavy Bag Finisher Combo 🥊 #boxing #boxingtraining #motivation Shield feel out pressure or block any incoming punches since youre in close range Rear Hand Cover use it to protect both head and body Roll Under use it to load power for the next punch Rear Hook to the Body dig hard to the ribs Lead Hook to the Body whip back into the liver Right Hook to the Head heavy shot upstairs Left Hook quick follow-up on the chin Rear Hook to the Body rip back downstairs Overhand Right explosive knockout punch over the top to finish the job Defensive Reset exit safe while staying balanced. Here I"
YouTube Link 2025-09-05T18:16Z [----] followers, 35.6K engagements

"Head Movement Drill For Boxers #boxing #boxingtraining #motivation Alright today were working a triangle drill for head movement 🥊 Heres why I love it: When you slip left and right at the top point youre teaching yourself to avoid straight shots without losing balance When you roll/move on that middle line you start to feel the rhythm against hooks and your weight shifts smoothly from side to side And when you dip or double dip all the way down to the bottom point youre training real level changes while using your legs instead of just bending at the waist. What this does is it connects"
YouTube Link 2025-09-19T17:17Z [----] followers, 17.2K engagements

"Round [--] Liver to Head Flow Combo #boxing #motivation #boxingtraining #boxinglife Combination Breakdown: Jab sharp entry Cross rotate fully Left Hook to body youre now in the position to rip the liver Left Hook upstairs continue the same side but change levels Roll under evade reset stance Rear Uppercut powerful finisher after your roll youll find yourself in a position to fully bring it in. 💬 And you 🫵 do you prefer to work the distance or close in fighting Save this video and try these combos at your gym 💪 Still Improving Follow @miriboxing for more daily boxing videos"
YouTube Link 2025-08-30T17:43Z [---] followers, 39.9K engagements

"3 Shadow Boxing Combos for Beginners #boxing #fightprep #boxingmoves #boxingtechniques Combo 1: Jab Cross Lead Hook Combo 2: Jab Cross Step Back Right Body Hook Combo 3: Jab Slip Liver Shot Left Hook Save this video and try these combo at your gym and Tag me when you do it 🔥 💪 Still Improving Follow @miriboxing for more daily boxing videos"
YouTube Link 2025-11-05T19:27Z 43.7K followers, 96.1K engagements

"Shadow Boxing Combo Mike Tyson Style #boxing #fightprep #boxingmoves #boxingtechniques This boxing combination is indeed inspired from Mike TYSON but with a touch of my own boxing style. The Combination: Jab - Quick snap to set up the combo Slip Left - Rotate left knees bent Left Uppercut - Drive up with hips and legs Cross - Rotate hips drive rear hand forward Left Hook - Pivot just a little on lead foot Rear Uppercut - Build up with the moment and power from the left up Jab - keep the distance and momentum Slip Left & Uppercut 2x Roll & Frame or Post - To Avoir Getting Countered and Reset"
YouTube Link 2025-11-11T19:26Z 43.2K followers, 63.3K engagements

"Same Boxing Combo - [--] Different Speeds #boxing #boxingtraining #motivation Todays combo is: Jab Cross Jab Slip Liver Shot Left Hook Roll Back Rear Body Hook What Im showing you is how the same combination changes depending on the moment. First run: I take my time feel every punch. Second run: I sit on each shot heavier and more grounded. Third run: full speed reacting like in a real exchange. Thats the lesson for your champ. One boxing combo many versions. So your speed power and rhythm should always adapt to the situation in front of you. Save this video and Try all three variations and feel"
YouTube Link 2025-12-03T16:24Z 56.4K followers, 87.5K engagements

"Heavy Bag Series Round [--] of [--] #fightprep #martialarts #boxing #boxingexercise #boxingtechnique Todays combination is one I really love because Im a big fan of the long guard. Combo Breakdown: Jab Cross Step back and Frame to stop your opponent from coming in and to block incoming shots Straight Liver Shot Take a step back and throw a Left Hook while exiting range Guard up and reset This one is all about controlling distance hitting while moving back and staying protected after you fire. Dont rush it feel the range and use the frame properly. Save it drill it on the bag or shadowbox it and"
YouTube Link 2026-01-08T17:59Z 70.4K followers, 49.1K engagements

"Round [--] of Elite Challenge Boxing Combos #boxing #boxingtraining #motivation This is a mix of high-level flow balance and precision boxing combo. Can you pull this off clean champ Combo Breakdown: Dip lower your level to load your legs and approach Jab snap it out sharp and balanced Cross drive your rear hand straight through the target with full rotation Step Back + Frame stay safe and set up your counter window (it will feel like a pull-counter) Cross re-fire that rear hand taking advantage of the frame and your hidden arm Dip + Frame drop your weight protect your line and set up the next"
YouTube Link 2025-10-10T17:37Z 68.9K followers, 5.7M engagements

"10-Min Cardio Boxing Workout Train With Me on the Heavy Bag (Intermediate) A lot of people use heavy bag workouts as their cardio so I wanted to give you something thats actually boxing-smart and not just random punches for [--] minutes. Were doing [--] rounds of [--] minutes on the heavy bag and each round I give you a clean realistic intermediate-level combination to work with. You follow me in real time you train with me and by the end of the session youll feel your cardio timing and technique all working together. This is perfect for: - Heavy bag work - Shadowboxing - Home training - Cardio"
YouTube Link 2025-11-15T04:50Z 42.4K followers, [----] engagements

"Boxing Series - Round [--] of [--] #boxing #fightprep #boxingtraining #martialarts #boxingworkout Combo Breakdown: Jab Jab Rear Uppercut Dip & Step Back Cross (while shifter weight on the front leg) Cover Liver Shot Get out of danger zone using a defensive movement 🥊 Join the journey champ and save this video for when you train next time 🫵 Still Improving Follow @miriboxing for daily boxing videos"
YouTube Link 2025-12-16T04:05Z 69.6K followers, 178.5K engagements

"Heavy Bag Finisher Combo 🥊 #boxing #boxingtraining #motivation #boxingworkout Shield feel out pressure or block any incoming punches since youre in close range Rear Hand Cover use it to protect both head and body Roll Under use it to load power for the next punch Rear Hook to the Body dig hard to the ribs Lead Hook to the Body whip back into the liver Right Hook to the Head heavy shot upstairs Left Hook quick follow-up on the chin Rear Hook to the Body rip back downstairs Overhand Right explosive knockout punch over the top to finish the job Defensive Reset exit safe while staying balanced."
YouTube Link 2025-12-27T17:10Z 69.6K followers, 277.1K engagements

"Heavy Bag Series Round [--] of [--] #boxing #boxingtraining #boxingworkout This round is all about constant movement and weight transfer. Some may even say that classic Eastern European / Soviet boxing style. Im on the pendulum step the whole time shifting weight from front leg to back leg. Thats the key champs. Combo breakdown: Jab back to guard JabCross (drive the cross and lean to the side) Liver shot Roll back to get out Bring the whole body through a rear body hook Get out of the danger zone and reset Nothing rushed. Everything flows from the feet through the hips and into the punches. Save"
YouTube Link 2025-12-31T17:10Z 69.6K followers, 165.9K engagements

"Round [--] of Elite Challenge Boxing Combos #boxing #boxingtraining #motivation This boxing combination is inspired by USYK but with a mix of my own style. He loves that long guard and playing with that lead hand as do I. The Combination: Feint a Low Jab Jab Slip Left Liver Shot Slip Left and Cover Long Left Hook Shield and Roll to the Right Rear Body Hook Powerful Overhand Right to Finish the Job Measure or Jab on the Way Out to Counter or Reset Stance 🥊 Save this video and try this combo at your gym 💪 Still Improving Follow @miriboxing for more daily boxing videos"
YouTube Link 2025-10-16T18:19Z 28.1K followers, 346.5K engagements

"Shadowboxing Like a Pro: Learn these [--] Secrets Most Beginners Miss In todays video Im answering a question I get all the time: how do you actually shadowbox like a pro A lot of people just throw punches in the air and wonder why it doesnt help. In this one I break down five real secrets: planning your rounds visualizing exact targets using footwork adding defense and lastly learning how to bait reactions from your opponent. Whether youre a beginner or have some experience under your belt these steps will make your shadowboxing much more effective. Well go through each secret together so you"
YouTube Link 2025-11-01T19:26Z 42.4K followers, 31.1K engagements

"Boxing Footwork 101: The Pendulum Step In todays video were diving into one of the most important footwork tools in boxing: The Pendulum Step. A lot of fighters hear about it but very few actually understand how and why to use it. Today Im breaking it down in the simplest and clearest way possible. The pendulum step helps you do two essential things in boxing: - Create angles - Maintain distance Once you understand this movement youll stop standing in front of your opponent youll stop getting crowded and youll start controlling the exchanges instead of reacting to them. If youre a beginner or"
YouTube Link 2025-12-12T20:34Z 55.3K followers, [----] engagements

"Round [--] of Elite Challenge Boxing Combos #boxing #boxingtraining #fightprep This is a long championship boxing combo while you mix offense and defense. Its very VERY tiring so you cant be using it all the time. Combinational Breakdown: Feint the DIP to make them react and then. Jab start with that lead hand of course Cross the quick [--] following up Shoulder Roll - quick rollie to defense any incoming punches Cross - that rear hand is hidden so drive it forward Jab - following with a quick [--] after your hidden [--] Cross - this straight right comes right in the middle but you LEAN sideways to avoid"
YouTube Link 2025-10-15T16:59Z 21.2K followers, 21K engagements

"Round [--] My Favorite Boxing Combo #boxing #boxingtraining #motivation Champs the shield + roll is the secret here because not only it protects you in the way in but it hides that rear hand before throwing it. Combo Breakdown: Shield - rotate your torso inside and use that rear hand to block the line while you move in Quick Shoulder Roll - tuck the chin and roll the shoulder so the punch youre about to throw is masked from view and it protects you from a potential punch Cross - now drive that rear hand straight through while turning your rear heel and hips Jab - pop the lead hand right after"
YouTube Link 2025-10-19T16:54Z 59K followers, 812.8K engagements

"Switch Step in Boxing like Mike Tyson #boxing #fightprep #boxingmoves #boxingtechniques Switch Step in Boxing like Mike Tyson Today Ill try to transmit to the best of my abilities the switch step move that we use in boxing. The same move Mike Tyson learned under Cus DAmato. Its all about two things: 1- Leaning your weight onto the lead foot and getting off the center line while moving the torso first 2- Letting the back foot push the front foot (or the opposite if you switch inside) This move permits you to change angles or close distances and if used correctly you can use it as a catapult to"
YouTube Link 2025-11-29T03:45Z 51.7K followers, 39K engagements

"Heavy Bag Series: Round [--] of [--] #boxing #boxingtraining #boxingworkout This combo is built for moments when youre under pressure and need to turn Defense into Offense instantly. Picture this: youre backed up on the ropes and opponent throwing heavy shots. You start by Parrying or Blocking with your rear hand. Then you Shoulder Roll to deflect an overhand right. Now its your to turn the fire: - Cross - Jab - Cross (this time leaning on the side to set up the next shot) - Liver Shot or Lead Hook Upstairs (really driving through it with your legs and hips) Then you step back out of range and as"
YouTube Link 2025-12-29T17:00Z 68.9K followers, 463.5K engagements

"The SCREW JAB breakdown 🥊 #boxing #fightprep #boxingtraining #boxingworkout I believe everything was explained in the video but champs always remember: this jab is about the angle you take and exit. Because its a risky one to throw. Keep that well in your mind 🫵 Keep it tight and controlled. Step to the inside and slip Transfer your weight to the front leg Always stay covered since youre in the hitting range zone The punch comes from down As soon as you land it get out fast Like we say in boxing. simple details make a big difference. Quick question for you guys in the comments 👉 Do you use"
YouTube Link 2025-12-26T17:10Z 68.9K followers, 137.7K engagements

"4 Simple Boxing Combos That Work In todays video Im showing you four realistic boxing combinations that you can actually use in training sparring or a real fight. A lot of times people overcomplicate things and they try to memorize [--] different combos when just a few simple ones can do the job perfectly. These are some the combinations that actually make sense help you attack the right targets and flow naturally once you understand the movement. Ill break each combo down step by step explain the purpose behind it and then well put them all together at the end. What Youll Learn in This Video:"
YouTube Link 2025-12-09T17:00Z 53.6K followers, [----] engagements

"The [--] of the most realistic boxing combos #boxing #boxingtraining #boxingworkout"
YouTube Link 2025-12-28T17:10Z 70.7K followers, 152.6K engagements

"Boxing Series - Round [--] of [--] #boxing #fightprep #boxingtraining #martialarts #boxingworkout Combo Breakdown: Jab Cross (while leaning on the inside) Liver Shot Left Hook Roll Backwards Rear Uppercut to the Body Get out of danger zone and Measure or Frame 🥊 Save this video and try this combo at your gym 🫵 Still Improving Follow @miriboxing for daily boxing videos"
YouTube Link 2025-12-15T17:35Z 68.6K followers, 228.9K engagements

"Tutorial: How to Generate a Lead Hook #boxing #boxingmoves Today Im showing you guys how to generate a powerful lead hook the right way. And no the power isnt in the arms. Its all in the legs hips and shoulders working like one together. You start by bending your knees and staying well planted on the ground The power comes from the floor it travels up your legs then transfers into the hips You twist the hips in and that twist naturally turn and releases the lead shoulder That released shoulder is what drives the punch in And about the lead foot: You dont need to spin like crazy. You can"
YouTube Link 2025-11-22T03:43Z 49.7K followers, 48.2K engagements

"Combo by Fans #boxing #fightprep #boxingtraining #boxingworkout One of you dropped this combo in the comments so today Im bringing it to life 🥊 This is YOUR suggestion executed my way with balance defense and real fight logic. The combination: Jab Right body hook Liver shot Right uppercut Left hook step out of range The jab sets the distance. The right body hook digs in and lowers the guard. The liver shot makes them freeze. The right uppercut comes right up the middle. And the left hook finishes while you stay protected. Then you step out clean - no staying in the danger zone. This is how"
YouTube Link 2025-12-24T17:11Z 69.6K followers, 174.4K engagements

"Heavy Bag Series Round [--] of [--] #boxing #boxingtraining #boxingworkout Im breaking this one down but be pls aware. this is a dangerous combo. Combo breakdown: Step to the inside and slip Cover with your rear hand Fire a screw jab from that position Double that jab while lifting your weight slightly Fast shoulder roll with a small step forward (to neutralize an overhand) Bring the hidden rear hand straight down the middle Get out of the danger zone Save this video and try it next time youre at the gym. Im counting on you 👊 Still Improving Follow @miri_boxing for daily boxing videos"
YouTube Link 2025-12-30T17:10Z 76.5K followers, 751.9K engagements

"6 Basic Punches In Boxing (Numbers Explained) The six basic punches in boxing are the jab cross lead hook rear hook lead uppercut and rear uppercut. In todays video I break down each punch clearly with simple explanations and clean demonstrations so you can finally understand what the numbers [--] mean and start your boxing training with proper fundamentals. The [--] Punches in Boxing: [--] Jab [--] Cross [--] Lead Hook [--] Rear Hook [--] Lead Uppercut [--] Rear Uppercut 💬 Share your ideas for the next video in the comments. Ill try my best to make them happen. And hey if you havent yet a follow and sub would"
YouTube Link 2025-12-05T03:20Z 51.1K followers, [----] engagements

"Round [--] of Elite Challenge Boxing Combos #boxing #boxingtraining #motivation Combo: Small forward step + dip keep high guard Small step + dip again Jab Slip to the side + lead hand cover Pop a liver shot Weave Rear uppercut Shoulder roll Rear body hook from the roll L-step out 2nd part of it Feint the jab Tyson-style Switch Step Jab (in the middle of the shift) Drive full-body rear hook upstairs L-step out Save this video and try this crazy combo at your gym 💪 Still Improving Follow @miriboxing for more daiy boxing videos"
YouTube Link 2025-10-06T18:13Z 19.8K followers, 85.5K engagements

"Heavy Bag Series Round [--] of [--] #boxing #boxingtraining #boxingworkout This round is very much my own style. I like using feints before I fully commit to the attack. Combo breakdown: Jab Cross Pull back and frame with the lead hand to stop the opponent from stepping in Cross again leaning on the inside to set up the next shot Liver shot Roll back to get out of the danger zone The key here is the feint the frame and the angle so you should be controlling space and timing. Save it try it next time you hit he gym 👊 SUBSCRIBE @miriboxing for the rest of the series 🥊"
YouTube Link 2026-01-02T17:11Z 70.1K followers, 111.5K engagements

"3 Rounds on the Heavy Bag (No Talking) In todays video were doing a full 3-round heavy bag session together. No talking no explanations just pure work. It has been over [--] days since I last posted a long format video because I was traveling a lot and finally found a gym where I could record something for you guys. So I am baaack champs Btw: If you dont have a bag no problem - you can shadowbox the whole session and still get the benefits. You dont need anything special just get up and do it. Todays Heavy Bag / Shadowboxing Combinations: Round [--] Combination: Jab Cross Rear Body Hook Cross"
YouTube Link 2025-11-23T17:58Z 47.8K followers, [----] engagements

"Heavy Bag Series Round [--] of [--] #boxing #boxingtraining #boxingworkout #boxingworkout Todays combo is a little crazy but I love it 😎 The combo is: Jab Cross Step Back Quick Jab Step to the Inside to perform a Switch Step Rear Body Hook Right Hook L-Step to get out of the danger zone This ones all about movement angles and finishing safely. Step in load your body fire the punches and always think about your exit 👊 Save this video drill it on the bag or shadowboxing and focus on flow and footwork as much as the punches. Follow @miriboxing for more DAILY boxing drills combos and heavy bag"
YouTube Link 2026-01-05T17:15Z 73.3K followers, 299K engagements

"The ONLY Skill That Keeps You Safe In Boxing In todays video were talking about anticipation in boxing. One of the most important skills if you want to stay safe and level up your game. Reflexes can only take you so far. To really improve you need to anticipate what your opponent will do next especially after you throw your punches. No matter how good your guard is you can never cover 100% of your body since there will always be openings. Thats why anticipation matters. In this video Ill explain: 🥊 Why you must expect a counter every time you punch 🥊 How to identify the areas youre most"
YouTube Link 2025-12-30T17:15Z 68.9K followers, 10.6K engagements

"Round [--] of Elite Challenge Boxing Combos #boxing #boxingexercise #fightprep #boxingtraining Combo Breakdown 🥊 : - Fake Half Dip sell the movement to bait a reaction and approach carefully - Step Jab quick one step in to control distance - Cross the classic 1-2 that follow after the jab - Shoulder Roll tuck and roll to absorb any incoming punch - Cross push off your rear foot rotate hips deliver a fast cross since that hand is hidden - Jab follow with the quick [--] - Cross cross while leaning to the side avoiding counters and preparing for the next punch - Liver Shot drive your lead hand to the"
YouTube Link 2025-10-14T18:56Z 45.1K followers, 569.9K engagements

"How to Deal With an Aggressive Fighter In todays video were going over something every boxer beginner or intermediate eventually struggles with: how to deal with an aggressive fighter. I will break it down into [--] simple but extremely effective keys you can start using right away: [--] - Use Your Lead Hand & Straight Punches [--] - Footwork - Your Real Defense [--] - The Mental Game If you enjoyed the video or want me to break down another type of fighter let me know in the comments. As you know I always read them and I always reply 👊 And as always train smart train consistently and keep improving"
YouTube Link 2025-12-03T01:43Z 50.8K followers, [----] engagements

"Defensive Footwork: Creating Angles to Neutralize Aggressive Fighters In todays video were going deeper into how to deal with aggressive fighters but this time with a very specific focus: defensive footwork and how to create angles. Know this aggressive fighters rely on forward pressure straight lines and overwhelming volume. If you stay in front of them or keep backing straight up youll eventually get caught. Thats why learning how to create angles is one of the most important skills in boxing. In this breakdown Ill show you how to use smart defensive footwork to step off the line disrupt"
YouTube Link 2025-12-24T17:15Z 61.6K followers, [----] engagements

"How to DEFEND your Jab 🥊 in Boxing #boxing #boxingexercise #motivation #boxingworkout Ill show you just one defensive movement here in the way in and in the way out fonyou not to get clipped when you throw that jab but there are a few out there. If you like this one go and check my latest video on YouTube Ive shown [--] ways over there 🤝 This one: Slip and cover with rear hand (for that left hook) Jab (like a screw jab) Dip and Step Back I hope it helps 🙏 Save this video and try this next time you do sparring Still Improving Follow @miriboxing for more daily boxing videos"
YouTube Link 2025-10-26T06:30Z 26K followers, 41.7K engagements

"The STIFF JAB breakdown 🥊 #boxing #boxingtraining #martialarts #boxingworkout The STIFF JAB breakdown 🥊 I believe everything was explained in the video but champs always remember: youre not stepping in and youre not rushing the punch. Keep it clean from the ground up. Like we say in boxing. simple details make a big difference. Quick question for you guys in the comments 👉 Save this video and this master this form of the Jab Still Improving Follow @miriboxing for more boxing videos"
YouTube Link 2025-12-14T03:18Z 55.9K followers, 106.3K engagements

"Switch Step & L-Step in One Combo #boxing #boxingmoves #miketyson #lomachenko #boxingtechniques Combo: Use Feints before the combo Jab starting with that lead hand Lean Left torso off the center line Switch Step - the back foot pushes the lead one and takes its place so whole body shift Rear Uppercut - perfect positing to bring that hidden rear hand to the chin Left Hook target the inner part of the chin Straight Right - powerful down the center to the job L-Step - Get Out of Danger Zone and Change Angles Save this video and try this crazy combo at your gym 💪 Still Improving Follow"
YouTube Link 2025-11-21T04:41Z 44.5K followers, [----] engagements

"Round [--] Elite Challenge Boxing Combos #boxing #fightprep #boxingtraining #motivation This combo is all about level changes and rhythm. You go high low high and constantly breaking your opponents guard. Every roll and dip loads your next punch thats what makes it elite champ. Combo Breakdown: High Guard - start composed ready to block or parry any counter on the way in Jab - establish range and test the guard Rear Uppercut - bring that rear hand straight up the middle and this can clip the chin or open the guard for what comes next Liver Shot - drive your lead hand deep into the body shifting"
YouTube Link 2025-10-17T18:22Z 44.5K followers, 736.4K engagements

"3 realistic boxing combinations #boxing #boxingexercise #boxingworkout"
YouTube Link 2025-10-27T19:32Z 43.2K followers, 232.5K engagements

"Simple but EFFECTIVE Boxing Combo #boxing #fightprep #boxingtraining #boxingworkout This boxing combination is inspired from the KO finish by Caleb Plant vs one of his opponents. The Combination: Jab Slip Left Liver Shot Shield and Slip Left Again Powerful Left Hook to Finish the Job Dip and Roll Back to Reset Stance 🥊 Save this video and try this combo at your gym 💪 Still Improving Follow @miriboxing for daily boxing videos"
YouTube Link 2025-12-22T17:25Z 68.2K followers, 123K engagements

"6 Variations of the Jab for Boxing #boxing #boxingtraining #motivation For those wondering Stiff jab - power comes straight from the ground you can stay in place The Step jab - step forward and push your body into it Press jab - hand stays in the middle after you come back from the last punch and when you drive in elbow finishes at [--] really pressing through Screw jab - so slip/lean inside and bring it from down to up Power press jab - like the press jab but bigger step and more drive Inside jab - similar to screw jab but goes straight from the slip. I hope this helps you and I hope you are"
YouTube Link 2025-10-08T19:13Z 30.1K followers, 774.1K engagements

"5 Defensive Moves Every Boxer MUST KNOW In todays video were going back to the basics and breaking down five defensive movements every boxer should know. Good defense isnt about running away but rather about staying safe staying balanced and of course to be ready to counter. Whether youre a beginner or already training regularly these movements will help you avoid punches control distance and stay composed under pressure. In this video Ill show you: 🥊 How to slip left and slip right 🥊 How to roll punches correctly 🥊 How to parry punches 🥊 How to block by closing your body in 🥊 How to"
YouTube Link 2025-12-28T17:13Z 61.6K followers, [----] engagements

"The Only Footwork Moves You Need for Boxing Today I will break you down the [--] essential footwork moves that will drastically improve your boxing and all in under [--] minutes. A lot of boxers overcomplicate footwork but the truth is: if you master these five movements youll be able to move better stay safer and create angles against almost any opponent. Heres what we cover: Sweep Step to reposition smoothly and stay balanced Roll + Small Step to the Side not just rolling but stepping off the center line to fully escape danger L-Step both from a standing position and while moving backward Pivot"
YouTube Link 2026-01-18T17:15Z 76.5K followers, 24K engagements

"Mike Tysons Switch Step Move Explained 🔥 So in todays video Im breaking down one of the most famous moves in boxing: the switch step the very same Mike Tyson used under Cus DAmatos teachings. Well go through everything together slowly so you can start practicing it with control and then build it up with speed. By the end of this video youll understand exactly how Tyson generated those explosive angles and pressure using the switch step. 💬 Drop a comment if you want me to break down another Tyson move next 👍 Like the video subscribe and lets keep learning the art of boxing together. #Boxing"
YouTube Link 2025-11-07T20:13Z 37.3K followers, [----] engagements

"Boxing Heavy Bag Training - Work With Me for [--] Rounds Todays video is all about training together. No crazy power shots - just pure work. Three rounds on the heavy bag where we focus on staying consistent. The goal here isnt to destroy the bag - its to work build rhythm and have fun. Boxing is about control balance and endurance. Lets get better every round. So grab your gloves stand up and lets train together. What Youll Get From This Session: - Real-time heavy bag training (3 full rounds) - Focus on technique rhythm and flow - Proper rest periods to recover and reset - Motivation and energy"
YouTube Link 2025-10-30T16:41Z 28.1K followers, [----] engagements

"Shadowboxing the RIGHT Way (Most Boxers Get This Wrong) A lot of people treat shadowboxing like just a warm-up but the truth is its one of the most important parts of your boxing training. If you take it seriously shadowboxing can completely change your boxing journey and level up your skills faster than almost anything else. In this video I share practical advice on how to shadowbox with a clear objective in mind and not just move around and throw random punches. Heres what we focus on today's video: Round 1: Work on your fundamental punches and clean technique Round 2: Focus on defensive"
YouTube Link 2026-01-05T17:15Z 69.6K followers, [----] engagements

"Control the Distance and You Can Fight ANYONE In todays video I break down FOR ME the most important skill in boxing: Distance Control. If you feel like youre always just out of range getting caught even though youre moving or struggling to decide when exchanges happen this video is for you. Distance control is what separates beginners who know how to punch from experienced boxers who DICTATE THE FIGHT. What This Video Covers: In this breakdown I explain how real boxers manage distance using positioning timing and deception - not running not chasing but controlling where and when exchanges"
YouTube Link 2026-01-23T17:00Z 75.4K followers, [----] engagements

"Head Movement Drill For Boxers #boxing #fightprep #boxingtraining #martialarts #boxingworkout Alright today were working a triangle drill for head movement 🥊 Heres why I love it: When you slip left and right at the top point youre teaching yourself to avoid straight shots without losing balance When you roll/move on that middle line you start to feel the rhythm against hooks and your weight shifts smoothly from side to side And when you dip or double dip all the way down to the bottom point youre training real level changes while using your legs instead of just bending at the waist. What"
YouTube Link 2025-12-25T17:00Z 68.2K followers, 58.9K engagements

"Boxing Series - Round [--] of [--] #boxing #boxingtraining #fightprep #boxingworkout Combo Breakdown: Jab Slip Switch Step Rear Hook Save this video and try this combo at your gym 🫵 Still Improving Follow @miriboxing for daily boxing videos"
YouTube Link 2025-12-12T20:57Z 55.9K followers, 44.1K engagements

"Boxing Numbers Explained 🥊 #boxing #boxingtraining #boxingworkout You know when a coach calls out some random numbers and youre supposed to throw it instantly If you dont know what the numbers mean it can get confusing real quick. So heres the basic boxing number system: [--] Jab [--] Cross [--] Lead (front) Hook [--] Rear Hook [--] Lead (front) Uppercut [--] Rear Uppercut These are the fundamentals most coaches use when calling combinations on pads or in the gym. Save this one cuz I know itll help you a lot during training 🫵 Support the channel for daily boxing video @miriboxing"
YouTube Link 2026-01-16T18:12Z 75.4K followers, 42.2K engagements

"Mike Tyson Inspired Boxing Combo #boxing #boxingmoves #motivation #boxingtechniques #martialarts This combo is all about flow and torque. The key is to transfer your weight with every shot. Every punch should have intent especially when youre in the pocket. Combo breakdown: Roll - youre in the pocket so dont be rigid Rear Body Hook - roll the shoulder and then load the rear hip and fire a heavy hook into the ribs Left Hook Upstairs - use the rebound from the body shot to whip the lead hook to the head Right Hook - follow immediately with a compact right hook and keep it tight Minimal stance"
YouTube Link 2025-10-31T18:37Z 52.6K followers, 385.7K engagements

"Round [--] of Elite Boxing Combos #boxing #boxingtraining #motivation #fightprep This combo is designed to confuse and break down a defensive opponent by changing levels and angles while creating clean openings Inspired by boxers like Mike Tyson and Canelo. The Combination Breakdown: Feints with Dips (make them react) Double Jab (to close the distance) Straight to the Plexus (change levels while they cover up) Rear Body Hook (keep working their body) Measure (use your lead had to protected yourself and keep them at distance) Cross (while slipping to the left) Switch Step (Cus DAmato special)"
YouTube Link 2025-12-05T03:39Z 55.9K followers, 59.2K engagements

"Boxings Biggest Misconception Todays video might upset a few boxing coaches around the world but I have to say it. For me the idea that you must turn your front foot when throwing a lead hook is one of the biggest misconceptions in boxing. In my honest opinion when you over-rotate that front foot you not only lose balance but if you miss your shot youre completely exposed and it takes extra TIME to reset your stance. And thats the last thing you want after throwing a hook. Instead Ill show you how to generate power the right way by keeping 70% of your front foot planted lifting just a little"
YouTube Link 2025-10-27T19:30Z 26K followers, [----] engagements

"No Talking - Just Train I [--] Rounds on the Heavy Bag In todays video were doing a full 3-round heavy bag session together. No talking no explanations just pure work. Btw: If you dont have a bag no problem - you can shadowbox the whole session and still get the benefits. You dont need anything special just get up and do it. Todays Heavy Bag / Shadowboxing Combinations: Round [--] Combination: Jab Left Hook Rear Uppercut Body Round [--] Combination: Jab Cross Step Back & Frame Cross Liver Shot Round [--] Combination: You can mix a little here [--] Body Hooks [--] Hooks Upstairs Lets get it champs. Train hard"
YouTube Link 2025-12-18T17:15Z 56.4K followers, [----] engagements

"If You Know These [--] Combos Youre Dangerous In todays video Im showing you [--] intermediate boxing combinations that you can actually use in training sparring or a real fight. Ill break each combination down step by step explain the purpose behind every punch and movement and then well put everything together at the end so you can apply them smoothly in your own training. Combo 1: Jab Cross Pull back & frame Cross (leaning slightly to the inside) Liver shot Roll backward Combo 2: Double jab Rear uppercut Dip low and load Rear body hook Combo 3: Jab Slip Liver shot Lead hook Roll under Rear body"
YouTube Link 2026-01-03T17:15Z 70.4K followers, 20.9K engagements

"Round [--] Elite Challenge Boxing Combos #boxing #boxingtraining #fightprep Combo Breakdown: Jab start sharp and keep that lead shoulder high Cross while leaning to the side and bring your back foot forward for a solid base and balance for the next punch Liver shot drive it in tight and cover your face with your rear hand as you throw Left Hook use the momentum from the body shot and whip it right back upstairs Dip + Step back create a small space and shift your weight and as you step back Cross throw it right off the move catching your opponent on the way in if they decide to follow you Right"
YouTube Link 2025-10-20T17:56Z 26K followers, 68.6K engagements

"What to Do After Throwing a Jab (Defensive Boxing Moves) So in todays video Im answering one of the most common questions Ive been getting from you guys lately: what to do after throwing your jab A lot of you were saying you get clipped or caught every time you jab and thats completely normal if you dont follow up with the right defensive movement. So in this video Ill show you five simple but effective defensive options to stay safe and ready to counter. Whether youre a beginner or have been boxing for a while this will help you understand what to do right after your jab so you can jab with"
YouTube Link 2025-10-25T01:18Z 24.6K followers, [----] engagements

"Train With Me: [--] Rounds on the BOB (Boxing Workout) In todays video you'll be training with me champ [--] full rounds on the BOB dummy. This session is all about getting up moving your body and working together. You dont need a paid course you dont need a gym because this training is completely free. All you have to do is show up. Well go through [--] rounds each focusing on rhythm control and consistency. Take the breaks with me and lets train like a real session together. By the end youll have completed a short boxing workout (which you can double it) and the only thing it costs you is your"
YouTube Link 2025-10-22T17:32Z 22.4K followers, [----] engagements

"Round [--] Elite Challenge Boxing Combos 🔽 #boxing #fightprep #motivation #boxingworkout This ones all about staying compact defend counter and reset without losing shape. Smooth controlled pressure in the inside or the pocket as we called in boxing. Combo Breakdown: Shield (lead hand) post the lead hand to protect the center and feel range Parry (rear hand) snap the rear hand/shoulder forward to deflect the shot while keeping your guard tight Weave + Shield roll under stay low and re-post the lead hand to maintain protection Right body hook explode the rear hip and dig into the ribs Left hook"
YouTube Link 2025-10-22T18:00Z 27.3K followers, 122.5K engagements

"This is WHY your punches feel weak #boxing #boxingtraining #boxingworkout A lot of people ask why my heavy bag makes that gunshot sound when I punch some even say i modify the sound) 🤷🏻♂ well let me tell you its not about brute force but rather about how the power travels. Heres the secret sauce 👇 Everything starts from the ground up Feet planted weight driven into the punch Hips rotate with every shot That rotation frees the shoulders and thats where the snap comes from Finish by tightening the fist at the very end (right before impact) When it all connects the bag doesnt just move it"
YouTube Link 2026-01-04T17:09Z 70.4K followers, 76K engagements

"5 Different Guards in Boxing (Strengths & Weaknesses Explained) In todays video were breaking down one of the most requested topics on the channel: boxing guards. Different boxing styles require different guards and if you dont understand how each guard works youll always feel uncomfortable in sparring or fights. So in this video I break down [--] of the most important boxing guards every boxer should know. Well go through: -The High Guard -The Peekaboo Guard -The Long Guard -The Philly Shell -The Cross Guard For each guard I explain how to position it correctly what its good for and most"
YouTube Link 2026-01-08T17:52Z 70.1K followers, [----] engagements

"Heavy Bag Series Round [--] of [--] #boxing #boxingtraining #boxingworkout I really love this one because it mixes Mike Tysonstyle movement with a switch step. Combo Breakdown: Dip - to protect yourself on the way in Jab Slip - to get off the center line Switch Step - from that position Rear Body Hook - drive the whole body into it a Left Hook - go upstairs with that lead hand Right Hook - to finish the job Roll Back - to get out of the danger zone This combo is all about closing distance safely changing angles and ofc transferring body weight into some powerful shots. So champ try to stay"
YouTube Link 2026-01-10T17:10Z 73.3K followers, 123.7K engagements

"EFFECTIVE [--] Minute Heavy Bag Workout Get ready to sweat punch and burn in this [--] minute boxing heavy bag cardio workout All you need: - Boxing gloves - Hand wraps - Heavy bag (or shadowbox if you dont have any of these) Even if you dont have a heavy bag just shadowbox along and youll still get an incredible workout. Grab your gloves push play and train like a pro champ Drop a comment below and tell me which type of heavy bag or boxing workout you want to see next 👍 Like the video if you enjoyed it 📌 Subscribe for weekly boxing workouts & tutorials 🔔 Turn on notifications so you never"
YouTube Link 2025-12-22T19:19Z 57.9K followers, [----] engagements

"How to Hit the Heavy Bag Like a Pro (Power Speed & Technique) In todays video Im showing you how to train on the heavy bag the right way - not just hitting hard but training in the correct way. A lot of boxers waste rounds on the bag without improving their power speed or technique. In this session I break down some game-changing heavy bag drills that will help you punch cleaner move better and fight smarter. These drills focus on: Improving punching power Building speed and rhythm Developing real fight-ready situations Training the bag like youre actually fighting Whether youre a beginner or"
YouTube Link 2025-12-14T17:01Z 55.3K followers, [----] engagements

"The Boxing Combo That Started It All #boxing #fightprep #boxingmoves #boxingtechniques I start by approaching with a High Guard or a Long Guard whichever you prefer From there I slip to the left and I fire a Double Screw Jab Then while keeping my weight leaned on my lead side and I dig a Liver Shot From that position I cover back up staying tight with my guard and pushing from the legs up I bring a Lead Uppercut Right after that uppercut I send a Straight Right in the center to finish the job - Then I step out of the danger zone and if the opponent is still pressing I frame with my lead hand"
YouTube Link 2025-11-07T20:35Z 72.4K followers, 3M engagements

"Level Up Your Shadowboxing I Intermediate Boxing Combinations Well here it is. You ask I provide. A few days ago I shared three beginner combinations and you guys loved it. In the comments a lot of you were asking for more videos like that and suggested that I bring not only the beginner level which I already did but also the intermediate and advanced levels. In this one Ill show you three intermediate-level boxing combinations that will help you work on your timing rhythm and defensive awareness while shadowboxing or sparring. Combo 1: Jab Cross Pullback Cross Liver Shot Left Hook Combo 2:"
YouTube Link 2025-11-12T00:55Z 40.1K followers, [----] engagements

"Heavy Bag Series Round [--] of [--] #boxing #boxingtraining #boxingworkout #fightprep #martialarts Champs so todays combo is all about using your lead hand creating angles but always remember be smart 👊 Boxing Combo Breakdown: Triple Jab Cross Jab L-Step out Reposition outside Jab Quick Jab Slip inside Switch Step Rear Hook L-Step to get out of the danger zone I love this one because it teaches pressure with the lead hand angle changes and on top of that some smart exits. Save it drill it and focus on footwork as much as the shots. Follow @miriboxing for daily boxing videos"
YouTube Link 2026-01-07T17:10Z 70.7K followers, 118.1K engagements

"Train with Me: [--] Rounds on the Heavy Bag (Boxing Workout) In todays video Im inviting you to train with me through three rounds on the heavy bag. This is a free full training session where we focus on improving boxing technique not going all out with power but staying consistent controlled and technical throughout each round. Well build rhythm and sharpen our punches while keeping good movement and breathing. This is about working smart not just hitting hard and gassing out right away. What Youll Learn in This Video: How to work the heavy bag with control and real purpose The difference"
YouTube Link 2025-10-16T17:49Z 21.2K followers, [----] engagements

"BOXING 101: The JAB CROSS HOOK & UPPERCUT Want to learn how to throw punches like a pro In this video Ill teach you the four essential punches in boxing: the jab cross left hook and rear uppercut. Whether youre a beginner or brushing up on fundamentals this step-by-step video will help you throw each punch with correct form. What Youll Learn in This Video: - How to throw the jab cross left hook and rear uppercut - Common mistakes to avoid and tips for maximum power 💬 Comment below: What type of videos/tutorial do you want me to break down next 👍 And champs Like this video Subscribe and turn"
YouTube Link 2025-12-20T17:15Z 57K followers, [----] engagements

"3 Rounds on the Heavy Bag (TRAIN WITH ME FOR FREE) In todays video were doing a full 3-round heavy bag session together. Just pure work. Btw: If you dont have a bag no problem - you can shadowbox the whole session and still get the benefits. You dont need anything special just get up and do it. Todays Heavy Bag / Shadowboxing Combinations: Round [--] Combination: Jab Cross Liver Shot (Lead Body Hook) Right Hook Round [--] Combination: Double Jab Rear Body Hook Round [--] Combination: Jab Slip Liver Shot (Lead Body Hook) Lead Hook Rear Body Hook Lets get it champs. Train hard and keep showing up. 💪 💬"
YouTube Link 2025-12-07T04:43Z 51.7K followers, [----] engagements

"How Fighters REALLY Use Shadowboxing [--] Rounds for Every Boxer In todays video were going back to one of the most important tools in boxing: shadowboxing. This structure works for beginners intermediate and advanced boxers. You can always scale it to your level and build up over time. In this session were doing [--] shadowboxing rounds together and each round has a clear purpose: Round 1: We warm up the body properly - activating the knees hips and shoulders using light movement defensive motions and relaxed punches. This prepares your body the right way before throwing power. Round 2: We focus"
YouTube Link 2026-01-13T17:34Z 72.4K followers, 10.3K engagements

"Boxing Series - Round [--] of [--] #boxing #fightprep #boxingtraining #boxingworkout This boxing combination like the last shadow boxing combo is inspired from Mike TYSON when he fought vs his biggest opponent. Now this is not for beginners and I mix it with a touch of my own boxing style. The key is to transfer your weight with every shot. Every punch should have intent especially when youre in the pocket. Combo breakdown: Roll - youre in the pocket so dont be rigid Rear Body Hook - roll the shoulder and then load the rear hip and fire a heavy hook into the ribs Left Hook Upstairs - use the"
YouTube Link 2025-12-21T08:42Z 70.1K followers, 378.4K engagements

"Train With Me: [--] Heavy-Bag Combos #boxing #boxingexercise #motivation Follow my pace feel the mechanics and PLEASE do not rush. It will eventually become first nature. Combo 1: jab cross lead hook Take your time on the lead hook. Load the hips and twist the torso dont rush it. That rotation gives the hook real power. Combo 2: jab cross rear body hook Drive the rear hand into the body. Drop the hips rotate and push the punch through this is the one that breaks the guard. Combo 3: jab slip lead body hook left hook upstairs weave/roll out Use the momentum to carry up on top. Finish by weaving or"
YouTube Link 2025-10-29T18:38Z 24.6K followers, [----] engagements

"Round [--] of Elite Challenge Boxing Combos #boxing #fightprep #boxingtraining #motivation So every small detail like the slips weave weight shifts. is what makes this combo elite. if you just throw the punches without the body mechanics anyone can do it. the precision and flow of your body is what separates elite from advanced. Combo Breakdown High Guard start tight and approach carefully ready to parry or block any incoming punches Jab with Step In quick shot to set the line and hide your next punch Slip when you slip to the side you help yourself by pushing off your rear foot and that will"
YouTube Link 2025-10-13T17:35Z 23.5K followers, 377.7K engagements

"You are worth it 🫵 #boxing #boxingexercise #motivation #boxingworkout Did you train today champ"
YouTube Link 2025-10-30T16:52Z 42.4K followers, 172.2K engagements

"Next Level Boxing Combo #boxing #boxingmoves #boxingtraining Listen the hard part about this combo is the style mix. I literally was inspired and blended some of Floyd Mayweathers defensive rhythm with Mike Tysons explosive power. So heres how it goes: - Jab - Cross - Uppercut - Hook - Cross - Then I Shoulder Roll - Come back with that hidden Cross - Jab - Cross (leaning on this 2nd cross) - Lead Uppercut - and finish with a Lead Hook (while stepping back) Save this video and try this combo at your gym Still Improving Follow @miriboxing for more daily boxing videos"
YouTube Link 2025-11-15T02:17Z 46.1K followers, 186.1K engagements

"Boxing Series: Round [--] of [--] #boxingtraining #boxing #martialarts #boxingworkout This boxing combination is inspired by Mike Tyson and his famous screw jab with a small twist of my own style. The Combination : Feint to Keep the Opponent Guessing Jab Slip Left Double Screw Jab Cross Liver Shot to Finish the Job Already Prepare to Step Back and Get Out of Danger Zone ⚠ Save this video and try this combo at your gym 💪 Still Improving Follow @miriboxing for daily boxing videos"
YouTube Link 2026-01-12T19:08Z 76.1K followers, 430.2K engagements

"Shadow Boxing Combo Mike Tyson Style #boxing #fightprep #boxingtraining #boxingworkout This boxing combination is indeed inspired from Mike TYSON but with a touch of my own boxing style. The Combination: Jab - Quick snap to set up the combo Slip Left - Rotate left knees bent Left Uppercut - Drive up with hips and legs Cross - Rotate hips drive rear hand forward Rear Slip - Rotate right and stay low Rear Uppercut - Explode up with hips Left Hook - Pivot on lead foot 2x Slip Left & Uppercut Dip Roll Back & Post - Drop low and reset stance 🥊 Save this video and try this combo at your gym 💪"
YouTube Link 2025-12-20T17:10Z 66.6K followers, 205.8K engagements

"Fix Your Footwork FAST: [--] Mistakes Every Beginner Boxer Makes Hey champs today Im going over something that every beginner struggles with: footwork. A lot of you have been asking how to move better stay balanced and stop feeling off after you throw your combinations. So today Ill show you the [--] biggest footwork mistakes every beginner makes and exactly how to fix them. These are simple to understand but make a huge difference once you start applying them. Whether youre shadowboxing working the bag or sparring your footwork is what keeps you balanced powerful and ready to move in any"
YouTube Link 2025-11-03T18:54Z 31.3K followers, [----] engagements

"Why Most Power Punches Feel Weak In todays video were breaking down one of the biggest misconceptions in boxing: the why my power punches feel weak. A lot of fighters swing hard put all their effort goes in vain and wonder why it doesnt have the impact they expect. The truth is most so-called power punches are actually weak not because of lack of strength but because of poor mechanics. In this video Ill show you how real punching power comes from proper body mechanics balance and rotation. This applies to hooks crosses and straight punches - whether youre hitting the heavy bag shadowboxing or"
YouTube Link 2025-12-26T18:31Z 70.4K followers, 38.9K engagements

"Did you train today champ #boxing #boxingtraining #motivation"
YouTube Link 2025-12-09T04:58Z 55.3K followers, 147.6K engagements

"Calm Is a Skill. Control Is Power. #boxing #boxingtraining #martialarts #boxingworkout To support the journey subscribe to the channel @miriboxing"
YouTube Link 2026-01-19T17:15Z 72.4K followers, [----] engagements

"Loading Your Punches Boxing Combo #boxing #boxingmoves #boxingtechniques The whole purpose of this boxing combo is to hide your punches while youre loading them. So heres how it goes: - Jab - Cross (to make the react or a classic start) - Then I Pull (to hide and load my next punch) - Come back with that hidden Rear Uppercut - Lead Uppercut - and finish with a Lead Hook (while stepping back) Save this video and try this combo at your gym Still Improving Follow @miriboxing for more daily boxing videos"
YouTube Link 2025-11-17T04:11Z 50.2K followers, 279.8K engagements

"Power Shots Only Combo #boxing #boxingexercise #motivation #boxingworkout This ones not really about speed its about driving weight in. If you need to do it slow first over and over again until you feel the punches really driving into the boxing bag and only then speed it up. Not for beginners. Combo in the exact order: High Guard stay tight chin down hands ready because youre protecting while loading Jab (light) quick snap to set the line and make them react because this is not the power shot its the setup Slip inside + rear hand cover move your torso inside their line and post the rear hand"
YouTube Link 2025-10-25T01:19Z 42.4K followers, 190.4K engagements

"Heavy Bag Series - Round [--] of [--] #boxing #boxingtraining #boxingworkout This combo is all about angles safety and flow. You're attacking but you're never staying in front of the fire. The Combo Breakdown: Jab Cross Frame to control space Cross again while leaning in to get off the center line Left hook Roll under to avoid getting clipped Rear uppercut Then get out of the danger zone - an L-step is perfect here. Save it drill it and focus on the exit as much as the punches 👊 Follow @miriboxing for more boxing videos"
YouTube Link 2026-01-03T17:11Z 70.1K followers, 54K engagements

"January 1st. Heavy Bag Workout. [--] Rounds. Get It Done. Happy New Year to everyone and lets start it the right way: by putting in the work. This is a train-with-me session. Im on the heavy bag and you train alongside me for 4-rounds designed to get you moving sweating and improving your boxing skills. If you dont have a heavy bag no problem at all. You can shadowbox and still get an excellent workout. The most important thing is simple: get up and train. WORKOUT STRUCTURE [--] ROUNDS Round [--] Jab Cross Pullback Cross Round [--] Jab Rear Uppercut Liver Shot Right Body Hook Round [--] Double Jab Cross"
YouTube Link 2026-01-01T17:45Z 68.6K followers, [----] engagements

"Round [--] Heavy Bag Workout #boxing #fightprep #boxingmoves #boxingtechniques Today were keeping it simple but effective The combo is: Jab Cross Frame Cross Liver Shot Left Hook Roll Back You can do this on the heavy bag or just shadowbox whatever works for you - Start with a Jab to establish range - Follow with a Cross - Pull or Frame with your lead hand to reset your angle or protect yourself - Throw the second Cross loading the body into it - Then hit a Liver Shot driving from your legs and torso - Finish strong with a Left Hook Champs take your time the goal here is to train and build your"
YouTube Link 2025-11-25T02:17Z 47.8K followers, 132.6K engagements

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