@michaeldean2 Michael Dean

Michael Dean posts on YouTube about pain, dean, fitness, health the most. They currently have [-------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.

Engagements: [---------] #

Engagements Line Chart

[--] Week [----------] +149%
[--] Month [----------] +1,107%
[--] Months [----------] -82%
[--] Year [-----------] +1,475%

Mentions: [---] #

Mentions Line Chart

[--] Week [--] +260%
[--] Month [--] +222%
[--] Months [--] -23%
[--] Year [---] +379%

Followers: [-------] #

Followers Line Chart

[--] Week [-------] +1.70%
[--] Month [-------] +3.20%
[--] Months [-------] +13%
[--] Year [-------] +321%

CreatorRank: [------] #

CreatorRank Line Chart

Social Influence

Social category influence social networks finance automotive brands

Social topic influence pain #796, dean #84, fitness #2643, health #4449, how to, leg, build, discipline #1047, boost, if you

Top accounts mentioned or mentioned by @michaeldean20 @muscletech @michaeldean20langen @tlfapparel @healthwithcory @michael

Top assets mentioned Mist (MIST)

Top Social Posts

Top posts by engagements in the last [--] hours

"Dumbbell leg exercises 👍 #squat #homeworkout #healthy #glutes"
YouTube Link 2025-07-22T17:53Z 644K followers, 2.4M engagements

"Your shoulders deserve better #mobility #shoulder #workoutroutine #pain"
YouTube Link 2025-09-16T17:40Z 644K followers, 168.9K engagements

"Stop Waking Up Tired: 15-Minute Morning Routine for Busy Men This morning routine for men will help you stop waking up tired and finally build all-day energy in just 15-30 minutes. If you're a busy man struggling with low energy brain fog and feeling unmotivated every morning this step-by-step morning routine will completely change how you feel before [--] a.m. I've used this exact energy-boosting routine to coach over [---] men out of the "waking up flat" trapand it works even if you have zero time for a full workout. THE 3-STEP ROUTINE (15-30 MINUTES): ✅ Hydrate First - 16-24oz water immediately"
YouTube Link 2026-02-16T20:00Z 644K followers, [----] engagements

"Send this to a friend dealing with back pain #pain #movement #workout #healthyliving"
YouTube Link 2025-05-05T14:34Z 644K followers, 101.2M engagements

"MAN TAN AMINOTAN My Honest Review & Application: Best Mens Self Tanner Check out the product here https://mantan.store/products/aminotan-starter-pack I have been using MAN TAN AMINOTAN for a few weeks now and I can honestly say that I am blown away. MANTAN is the best tan for men. If you don't know already some mens tanner can leave you looking orange and streaky. but not with this one.My MAN TAN review is my actual HONEST opinion of this product. The male sunless tan has changed the game for fake tan for men with its clear application method so you can apply at any time of the day without"
YouTube Link 2022-01-10T16:41Z 644K followers, 55.4K engagements

"Dumbbell Squat 👍 Know the difference #workout #squat #glutes #quads"
YouTube Link 2025-10-11T15:16Z 644K followers, 68.9K engagements

"KNEE PAIN KNEE STABILITY #workoutroutine #pain #movement #healthyliving"
YouTube Link 2025-06-04T11:46Z 605K followers, 315.8K engagements

"Whats your favorite fruit 🍓 #superfood #fruit #healthylifestyle"
YouTube Link 2025-01-19T16:03Z 122K followers, 27K engagements

"7-Minute Hamstring Mobility Routine Unlock Flexibility & Relieve Back Pain 7-Minute Hamstring Mobility Routine Unlock Flexibility & Relieve Back Pain Tight hamstrings Lower back stiffness This 7-minute routine is designed to unlock your hamstrings through safe effective movementnot forced stretching. In this follow-along session Ill guide you through the exact exercises I use to reduce tension improve mobility and feel better moving throughout the day. No equipment neededjust hit play and follow along. ✅ Loosen tight hamstrings ✅ Relieve lower back pressure ✅ Improve posture and hip function"
YouTube Link 2025-04-30T21:37Z 288K followers, [----] engagements

"Push-up progression from beginner to advanced #workout #movement #pushups"
YouTube Link 2025-04-26T12:57Z 552K followers, 474.7K engagements

"Your back & shoulders will thank you 😙 #movement #backpain #workout #healthylifestyle"
YouTube Link 2025-04-07T13:32Z 234K followers, 230K engagements

"Build strong hamstrings with a variety of movements 🔥 #legday #glutes #workout #gym"
YouTube Link 2025-04-03T15:32Z 236K followers, 87.3K engagements

"Simple mobility for you 😙 #movement #backpain #healthylifestyle #workoutroutine"
YouTube Link 2025-01-29T14:33Z 144K followers, 247.6K engagements

"move better feel better 😙 #backpain #workout #healthy #movement"
YouTube Link 2025-03-07T14:42Z 249K followers, 360.1K engagements

"📌push-ups for SHOULDERS vs CHEST vs TRICEPS #pushups #workout #fitness"
YouTube Link 2025-03-14T12:08Z 181K followers, [----] engagements

"🍔 Cookout Cheat Code #cooking original tips @HealthWithCory #summer #bbq #hacks"
YouTube Link 2025-07-04T13:31Z 504K followers, 192.4K engagements

"Dissolve the knot between your shoulder blades 🙏 #pain #movement #workout #healthyliving"
YouTube Link 2025-06-09T13:12Z 612K followers, 742.4K engagements

"Do This 6-Move Routine Every Morning to Unlock Your Spine & Hips Tight hips. Stiff back. Poor posture from hours of sitting This simple 6-move morning mobility routine will unlock your spine open up your hips and reset your posture - in just a few minutes a day. In this video Mike Dean [---] walks you through the exact flow he uses to stay loose pain-free and mobile. No equipment needed. Perfect for beginners busy professionals and anyone stuck at a desk all day. This routine is designed to: Improve thoracic spine rotation & hip mobility Fix tech neck and rounded shoulders Reduce lower back"
YouTube Link 2025-07-25T19:45Z 504K followers, [----] engagements

"Neck pain Not today 😌 #mobility #neckpain #workoutroutine #healthy #backpain"
YouTube Link 2025-07-21T16:02Z 614K followers, 966.2K engagements

"Sea Shanty Push-Up Challenge ⚓ #pushups #challenge #workout"
YouTube Link 2025-06-28T14:58Z 489K followers, 65.1K engagements

"Genius high protein food test 🧠 #highprotein #nutritiontips #workout"
YouTube Link 2025-04-25T14:54Z 381K followers, 172.3K engagements

"Easy mobility hacks for you 🙃 #backpain #workout #healthyliving #movement"
YouTube Link 2025-03-20T15:52Z 495K followers, 2.9M engagements

"Athletic Wear Try-On Sizing Included + New Flannels 🔥 for anyone with an athletic build like mine. Heres what I try on: ✅ NEW FLANNELS: A blue flannel and a black flannel that fit perfectly and move with you. ✅ FLEECE SWEATPANTS: Sand-colored cozy and perfect for lounging or a light workout. ✅ DEDICATED/DRIVEN T-SHIRT: Part of TLFs Swole Fit linetight on the arms and a motivational message to keep you going. ✅ WORKOUT STRINGER: A faded mauve stringer made from super-soft bamboo fabricperfect for comfort and style at the gym. Let me know which item is YOUR favorite in the comments below 🎥"
YouTube Link 2024-12-01T01:29Z [----] followers, [---] engagements

"Not again 😩 #couplegoals #gym #leggings"
YouTube Link 2025-01-25T15:25Z 129K followers, 18.3K engagements

"🛑 Dumbbell Chest Press Mistake (Stop This Now) #workout #gym #chest #fitness"
YouTube Link 2025-04-24T15:14Z 286K followers, 67.3K engagements

"Easy Mobility Hacks For You 🙂 #pain #workout #healthylifestyle #movement"
YouTube Link 2025-05-23T12:03Z 454K followers, 916K engagements

"Move better feel better 🙂 #pain #movement #healthy #workout #backpain #stretching"
YouTube Link 2025-08-12T16:46Z 596K followers, 410.9K engagements

"If I woke up overweight heres what Id do 💡 #weightloss #healthyliving @MuscleTech #protein"
YouTube Link 2025-08-07T14:04Z 602K followers, 319.7K engagements

"🍍 Fruit Cheat Sheet #healthy #fruit #banana #healthyliving"
YouTube Link 2025-07-29T12:32Z 565K followers, 227K engagements

"Fix Rounded Shoulders 😌 #backpain #workout #movement #healthyliving"
YouTube Link 2025-08-06T14:48Z 561K followers, 144.7K engagements

"Move better feel better 🙂 #backpain #workout #healthyliving #movement"
YouTube Link 2025-04-30T13:58Z 381K followers, 300.8K engagements

"This Hidden Cause of Neck Pain Will Shock You (Not Your Neck) The REAL reason your neck hurts - and it's not what your doctor told you 🔥 (Quick Fix) Tired of waking up with neck pain Stop wasting time with temporary fixes. I'm about to show you why your neck pain starts in a completely unexpected place - your hips This hidden connection is the key to finally getting lasting relief. ✅ What you'll discover: 00:00 Intro 01:00 The Test 01:29 Hip Flexor Reset 01:53 The Glute Activator Don't sleep on your potential. Join hundreds of others who are transforming their bodies in just [--] days 👉"
YouTube Link 2025-04-07T12:00Z 229K followers, [----] engagements

"Try these [--] simple movements #backpain #workout #healthyliving #mobility"
YouTube Link 2025-05-19T13:57Z 500K followers, 811.8K engagements

"Target each part of your legs with specific exercises 🔥 #squat #workout #homeworkout #glutes #quads"
YouTube Link 2025-03-27T12:04Z 604K followers, 2.3M engagements

"Simple Mobility for You 😌 #movement #healthy #workout"
YouTube Link 2024-12-21T13:03Z 30.6K followers, 625.6K engagements

"Dont normalize pain. Address it. #movement #pain #healthylifestyle #workout"
YouTube Link 2025-06-26T14:01Z 518K followers, 1.1M engagements

"Almost the same calories. Completely different volume. #weightloss #healthyliving #dietplan #fitness"
YouTube Link 2025-07-25T17:44Z 555K followers, 267.7K engagements

"Just good vibes you feel it #grwm #mensfashion #style"
YouTube Link 2025-05-14T13:02Z 446K followers, 315.3K engagements

"Back & Delt workout Full workout with coaching tips Back growth WORKOUT EXPLANATION BELOW The best gym clothes known to man. TLF APPAREL The ribbed tank and paisley shorts featured in this video is my favorite combo. If you want complements on your gym fits then you NEED to load yourself up with @tlfapparel USE THIS LINK https://shoptlf.com/michaeldean20 Discount with: TLF-MICHAELDEAN -- This workout involves several different machines. Although free weights do provide additional strain/difficulty to certain exercises - I like to use a high volume of machine for back workouts. Using Arsenal"
YouTube Link 2023-09-18T16:17Z [----] followers, [---] engagements

"Simple movement hacks 😌 #pain #workout #healthyliving #mobility"
YouTube Link 2025-05-01T13:00Z 379K followers, 681.7K engagements

"Back Pain Relief #movement #posture #exercise #healthy #yoga"
YouTube Link 2025-08-08T13:48Z 616K followers, 4.7M engagements

"Face Pull Form (Fix This) #workout #gym #fitness"
YouTube Link 2025-06-06T13:27Z 443K followers, 82.5K engagements

"Calories are the same. Their effects are not. #food #healthylifestyle #motivation"
YouTube Link 2024-12-31T14:43Z 614K followers, 1.3M engagements

"Viral shoulder stretch 👍 #workout #healthyliving #movement #pain"
YouTube Link 2025-08-15T12:00Z 633K followers, 228.8K engagements

"We vibin or what 😁 #mensfashion #grwm #outfitoftheday #streetwear"
YouTube Link 2025-01-05T18:28Z 124K followers, 269.1K engagements

"Who can beat this #squat #challenge #homeworkout #fitness"
YouTube Link 2025-08-01T01:14Z 555K followers, 55.8K engagements

"Daily movement hacks 😌 #backpain #movement #healthylifestyle #workout"
YouTube Link 2025-01-06T13:52Z 486K followers, 521.5K engagements

"Day [----] of being a fitness influencer #workout #routines #healthyliving @MuscleTech"
YouTube Link 2025-07-10T14:15Z 505K followers, 357.6K engagements

"Most Guys Cant Do These [--] Simple Mobility Tests Most guys think they can pass these [--] mobility tests but most fail. In this video youll discover if your shoulders hips and ankles are actually mobile or just tight and compensating. These simple mobility assessments will instantly expose whats holding you back and exactly how to fix it. The [--] Tests Covered: Wall Shoulder Flexion Test 90/90 Hip Mobility Test Ankle Dorsiflexion (Wall Test) FREE Morning Mobility Flow (10-Min Routine): 👉 https://youtu.be/mohHHS4b9tosi=YTA6cGUAQFzB-4jy #mobilitytest #shouldermobility #hipmobility"
YouTube Link 2025-05-19T09:00Z 428K followers, 20.3K engagements

"move better feel better 😀 #backpain #movement #workoutroutine"
YouTube Link 2024-12-24T18:34Z 37K followers, 369.1K engagements

"KNEE PAIN KNEE STABILITY #workout #movement #pain #healthyliving"
YouTube Link 2025-07-24T14:26Z 555K followers, 164.2K engagements

"Long term fix for neck pain #movement #neckpain #healthy #workout"
YouTube Link 2025-02-04T12:40Z 406K followers, 174.9K engagements

"Quick routines for tight hips stiff shoulders and upper back tension 👌 #workout #healthyliving"
YouTube Link 2025-05-08T13:33Z 432K followers, 211.1K engagements

"Can you do it #pushupchallenge"
YouTube Link 2025-01-05T03:17Z 100K followers, 53.4K engagements

"Move better feel better 😀 #healthylifestyle #backpain #workoutroutine #movement"
YouTube Link 2025-03-12T11:24Z 183K followers, 138.3K engagements

"Getting back to my daily routine: Meal prep & TLF try-on Post-Ski Trip Reset: Quick Meal Prep & TLF Try On 🎿 Getting back to routine doesn't have to be complicated - just a simple meal prep and the right gear to get you motivated Let me know in the comments which TLF piece was your favorite 👇 shop TLF athletic wear: https://shoptlf.com/michaeldean20 💸 use code TLF-MICHAELDEAN for 15% off #MichaelDean #workoutclothes #mealprep"
YouTube Link 2025-03-14T20:00Z 181K followers, [----] engagements

"Big arms. Exercise variations. 🔥 3x8-10 per exercise with 60sec rest. #armworkout #biceps #gym"
YouTube Link 2025-03-09T14:31Z 183K followers, 18.1K engagements

"Low Back / Sciatica Pain #workout #movement #backpain #healthyliving"
YouTube Link 2025-07-28T13:53Z 604K followers, 279K engagements

"9 Easy Stretches You Can Do at the Airport Flying soon Long layover Sitting for hours wrecks your hips back and posture. This quick airport mobility routine helps you stay loose reduce pain and feel better before you even board. In this video Mike Dean [---] walks you through simple effective stretches you can do right at the airport no equipment no mat no excuses. This travel-friendly routine is perfect for: Tight hips and lower back from flying Poor posture from long sitting Jet lag and low energy Travelers who want to move better and feel better fast ✅ Quick discreet and beginner-friendly ✅"
YouTube Link 2025-06-27T12:30Z 464K followers, [----] engagements

"Best Home Rowing Machine Unboxing + Setup & First Impressions Merach NovaRow R50 Air Resistance Rower Setup + First Impressions In this video I unbox and install the Merach NovaRow R50 Air Resistance Rowerand Im genuinely impressed by the quality and features. https://merachfit.com/michaeljohnson 25% discount code: "michaeldean25" ✅ Smooth-gliding seat ✅ Comfortable padded base for long sessions ✅ Crisp digital display for easy tracking ✅ Integrated app with scenic rows interactive races and gamified challenges This rower delivers a powerful cardio workout and makes the entire experience more"
YouTube Link 2025-05-26T16:18Z 413K followers, [----] engagements

"Creamy Protein Ice Cream #cooking #protein #healthyrecipes #mealprep"
YouTube Link 2025-07-06T18:23Z 502K followers, 1.2M engagements

"You would need to eat 5.5lbs of chicken to get the same muscle building effect #workout #supplements"
YouTube Link 2025-03-08T14:44Z 175K followers, [----] engagements

"Rest your shoulders and upper back 🙂 #movement #backpain #workoutroutine #healthyliving"
YouTube Link 2025-04-19T17:55Z 534K followers, 18.8M engagements

"Morning sweat for you 😅 #workout #calisthenics #healthyliving #movement"
YouTube Link 2025-06-13T11:47Z 474K followers, 141.7K engagements

"We vibin or what 😏 #mensfashion #fitness #workout #vibes"
YouTube Link 2025-06-10T17:11Z 475K followers, 146.1K engagements

"Easy mobility hacks 😁 #backpain #workout #healthyliving #movement"
YouTube Link 2025-05-15T15:43Z 449K followers, 170.4K engagements

"PUMPED BACK WORKOUT WEIGHTLIFTING FOR MEN Build a Wide Strong Back with These Lat-Focused Exercises In this video I take you through a killer back workout designed to add serious width to your back by targeting your lats. Well finish with some rear delt work to complete the look. As always Im rocking my favorite TLF gear for this sessionbecause why not train in style https://shoptlf.com/michaeldean20 Discount code: TLF-MICHAELDEAN 💥 Workout Breakdown: [--] Cable Straight Arm Pulldown: 3x10 [--] Chest Supported Row: 4x10-12 [--] T-Bar Row: 4x15 [--] Single Arm Pulldown: 3x10 [--] Seated Cable Row: 3x15-20 6"
YouTube Link 2025-01-11T13:30Z 100K followers, [----] engagements

"Unlock tight shoulders 👌 #backpain #movement #healthy #workout"
YouTube Link 2025-03-17T16:42Z 230K followers, 149.2K engagements

"Vibe check yall with me #vibes #style #healthylifestyle"
YouTube Link 2025-01-31T18:18Z 183K followers, 119.8K engagements

"Fix these Split Squat mistakes #workout #glutes #squat #movement"
YouTube Link 2025-08-01T16:14Z 552K followers, 100.2K engagements

"Simple pain relief hacks 😙 #backpain #workout #healthyliving #mobility"
YouTube Link 2025-07-14T13:29Z 497K followers, 498.7K engagements

"KNEE PAIN KNEE STABILITY #painrelief #workout #movement #healthylifestyle"
YouTube Link 2025-01-24T13:46Z 127K followers, 41.2K engagements

"Stabilize your knee and correct movement patterns over time #kneepain #workout #healthy"
YouTube Link 2025-05-30T12:29Z 448K followers, 305.7K engagements

"Simple movement hacks for you #pain #workout #mobility #healthyliving"
YouTube Link 2025-06-03T12:40Z 605K followers, 804.4K engagements

"Is the Hydragun Supertub the ULTIMATE Recovery Hack Testing out the Hydragun Supertub for maximum recovery gains 🧊💪 Today we're diving deep (literally) into the Hydragun Supertub to see if it lives up to the hype as the ultimate recovery tool. From unboxing to first plunge I'm giving you my raw honest experience with this high-tech ice bath system. Want to level up your recovery game This detailed review will help you decide if the Supertub is right for you. Drop a comment below with your current recovery routine ❄ Link to Hydragun Supertub:"
YouTube Link 2025-04-11T15:00Z 290K followers, [----] engagements

"1 MILLION ON INSTAGRAM🎉🙌🔥#1million #healthy #movement #workout"
YouTube Link 2025-02-02T17:26Z 146K followers, 40.3K engagements

"This one move can help you move better feel younger and reduce pain #workout #healthyliving #pain"
YouTube Link 2025-05-02T12:45Z 386K followers, 239.3K engagements

"Mobility made easy 😌 #backpain #movement #workoutroutine #healthy"
YouTube Link 2024-12-28T16:32Z 123K followers, 965.9K engagements

"Full recipe on Instagram @michaeldean2.0 #healthyfood #mealprep #breakfast #protein"
YouTube Link 2025-07-30T13:15Z 561K followers, 313.5K engagements

"❌ Fix these shoulder press mistakes #homeworkout #dumbbell #shoulderworkout"
YouTube Link 2025-07-18T17:00Z 497K followers, 49.7K engagements

"Produce Hacks 🍋 #fruit #hacks #healthyliving #cooking"
YouTube Link 2025-08-02T14:51Z 550K followers, 97.4K engagements

"Send this to a friend dealing with back pain #movement #pain #workout"
YouTube Link 2025-05-16T11:36Z 438K followers, 257.2K engagements

"Dont settle for pain. Fix it. #backpain #movement #workoutroutine #healthyliving"
YouTube Link 2025-07-11T15:49Z 612K followers, 659.4K engagements

"Dumbbell Leg Variations [---] #squat #workout #glutes #homeworkout"
YouTube Link 2025-05-26T15:00Z 435K followers, 230.6K engagements

"Move better feel better 😌 #backpain #workout #healthyliving #movement"
YouTube Link 2025-07-07T12:25Z 613K followers, 973.4K engagements

"Your hips are too tight #pain #movement #workout #hipmobility #healthy"
YouTube Link 2025-07-03T12:04Z 504K followers, 367.2K engagements

"Change your perspective 👀 #fitnessmotivation #success #challenge"
YouTube Link 2025-01-26T15:00Z 131K followers, 45.4K engagements

"You need this if you sit a lot 😌 #stretching #pain #healthylifestyle #movement"
YouTube Link 2025-06-27T12:49Z 483K followers, 113.2K engagements

"Simple movement hacks 😀 #backpain #movement #workout #healthylifestyle"
YouTube Link 2025-01-20T13:13Z 127K followers, 157K engagements

"You know the vibe. No need to say more 🫡 @tlfapparel #mensfashion #grwm #vibes #happy #fitness"
YouTube Link 2025-07-15T12:55Z 505K followers, 169.5K engagements

"You dont have to live in pain 🙏 #workout #healthyliving #backpain #movement"
YouTube Link 2025-05-10T14:42Z 465K followers, 745.9K engagements

"10 squats instead of 10k steps #movement #longevity #healthyliving #squat"
YouTube Link 2025-04-17T11:47Z 296K followers, 61.4K engagements

"Best Men's Active Wear [----] Try on Haul Today Im hyped to bring you another TLF try-on haul featuring some of the latest pieces Ive been wearing nonstop. Use code: TLF-MICHAELDEAN at checkout for a discount. TLF Tube Socks Color: White Cargo Pants Color: Black Size: Medium Icon Cropped Muscle Tank Color: Black Size: Medium Training Joggers Color: Quiet Shade Size: Medium [--] Training Shorts Color: Indigo Blue Size: Medium Athletic Fit Muscle Tee Color: Indigo Blue Size: Medium These fits are perfect for training hard in the gym while still looking sharp outside of it. TLF nailed the"
YouTube Link 2025-07-31T18:05Z 518K followers, [----] engagements

"Your stance controls the focus #squat #glutes #quads #workout #homeworkout"
YouTube Link 2025-07-05T14:47Z 490K followers, 222.4K engagements

"100K Subscribers Unboxing the Silver Play Button + Huge Giveaway 100K Subscribers Thank You We just hit [------] subscribers and Im truly grateful for all of your support. This channel has grown into something Im proud of because of youwhether youve liked a video left a comment or subscribed its all been a part of this journey. To celebrate and give back Im hosting a giveaway with some of my favorite products. Giveaway Rules: Like this video. Comment your favorite video of mine or share your thoughts below. Make sure youre subscribed to the channel. Whats Included in the Giveaway: MuscleTech"
YouTube Link 2025-01-28T02:19Z 131K followers, [----] engagements

"The Perfect Tricep Extension ✅ #workout #triceps #gym #healthyliving"
YouTube Link 2025-06-24T14:14Z 467K followers, 118.1K engagements

"Best Athletic Wear [----] TLF Try-On & Review In this video Im trying on my latest TLF shipment to give you a detailed look at how these pieces fit and feel https://shoptlf.com/michaeldean20 15% off code: TLF-MICHAELDEAN Whether you're looking for stylish gym wear functional streetwear or just some inspiration for your fitness wardrobe this video will help you decide on the right sizes and colors for you. Ill also share my personal style and preferences to make shopping easier. Featured items in this video (in order of try-on): [--] GTS Waffle Tech Hoodie (Harbor Mist L) paired with the GTS Waffle"
YouTube Link 2025-01-25T13:30Z 127K followers, [----] engagements

"Restore your shoulders & neck 😀 #pain #workout #movement #healthyliving"
YouTube Link 2025-06-14T14:07Z 477K followers, 330.5K engagements

"Vibe check yall feel me 😎 #mensfashion #abs #grwm"
YouTube Link 2025-03-16T14:29Z 231K followers, 81K engagements

"Whos vibin today 😎 #mensfashion #fitness #abs"
YouTube Link 2025-04-13T13:32Z 438K followers, 243.7K engagements

"6 Best Lower Back Mobility Exercises for Pain Relief (Follow Along) [--] Lower Back Mobility Exercises (Follow Along Routine) Transform your body and focus in [--] days: https://joinelevate90.com/ Looking for lower back pain relief you can do at home This follow-along video walks you through [--] of the best lower back mobility exercises to help reduce pain increase flexibility and restore healthy movement. These stretches are perfect for: Tight or stiff lower back Posture problems from sitting too long Beginners who want a safe effective mobility routine ✅ No equipment needed just follow along and"
YouTube Link 2025-06-06T11:59Z 441K followers, [----] engagements

"Just keep watching squat challenge #workout #squat #challenge #fitnesschallenge #healthylifestyle"
YouTube Link 2025-07-16T13:20Z 498K followers, 59.2K engagements

"Kids strength level: off the charts 😅 #flexing #gym #funnyvideo #workout"
YouTube Link 2025-01-10T17:37Z 97.7K followers, 16.7K engagements

"Fix Your Pelvic Tilt FAST (Anterior & Posterior) The ultimate guide to correct your pelvic tilt in [--] minutes 🔥 Struggling with back pain or poor posture This 10-minute guide will show you exactly how to fix both anterior and posterior pelvic tilt - faster than you thought possible What you'll learn: ✅ How to identify your type of pelvic tilt (quick self-assessment) ✅ The REAL causes behind your pelvic tilt ✅ 3D Hip Flexor Release ✅ Proper Back Extension technique most people get wrong ✅ Daily habits that actually work These techniques have helped hundreds of my clients and they'll work for"
YouTube Link 2025-02-26T20:30Z 220K followers, 20.8K engagements

"move better feel better #backpain #movement #workout #healthylifestyle"
YouTube Link 2025-05-28T13:16Z 596K followers, 119.9K engagements

"Motivation fades. Discipline doesnt. #workout #inspiration #healthyliving"
YouTube Link 2025-05-12T13:30Z 430K followers, 164.1K engagements

"This Squat form adjustment made a world of difference 🤯 #gymtips #squats #fitnessmotivation"
YouTube Link 2023-06-02T02:43Z 501K followers, 16.8K engagements

"Cant squat Check your ankles #movement #mobility #workout #healthyliving #squat"
YouTube Link 2025-08-05T14:54Z 606K followers, 3.1M engagements

"Cable Curl Variations 💪 #biceps #workout #gym #armsworkout"
YouTube Link 2025-04-09T13:53Z 233K followers, 59.2K engagements

"Unlock Your Lower Body in [--] Minutes Stretch Hips Quads Calves & More Unlock Your Lower Body in [--] Minutes Stretch Hips Quads Calves & More Tight hips Stiff legs Achy lower back This 6-minute routine targets all the key areas: hamstrings quads hip flexors IT band lower back calves and ankles to unlock your mobility and get you moving better. This is the exact sequence I use to loosen up after long days of sitting or intense training. No equipment needed Just follow along and let your body reset. Hamstrings 0:14 Quads 1:19 Hip Flexors 2:30 IT Band / Hips 3:55 Lower Back / Hips 4:30 Calves /"
YouTube Link 2025-05-12T16:03Z 372K followers, [----] engagements

"When you take your vitamins MATTERS #health #vitamin #supplements #healthylifestyle"
YouTube Link 2025-02-18T17:43Z 624K followers, 490K engagements

"Target all areas of the pecs to build a well rounded chest 🔥 #chestworkout #gym #fitness"
YouTube Link 2025-02-23T12:49Z 164K followers, 60.9K engagements

"Simple Movement Hacks 👌 #pain #workout #healthyliving #mobility"
YouTube Link 2025-06-25T12:05Z 624K followers, 2.3M engagements

"Simple movement hacks 😙 #backpain #healthy #movement #workoutroutine"
YouTube Link 2024-12-30T14:15Z 624K followers, 6.6M engagements

"Big arms. Simple workout. #armworkout #homeworkout #fitness"
YouTube Link 2025-02-14T17:57Z 156K followers, 61.8K engagements

"Train all [--] parts of the deltoid for well developed shoulders #workout #shoulderworkout #gym"
YouTube Link 2025-02-13T14:28Z 157K followers, 97.4K engagements

"Hot sauce cant fix everything #food #healthylifestyle #cooking #fitness"
YouTube Link 2025-02-24T15:20Z 166K followers, 17.9K engagements

"Landmine Row Variations 👍 #backworkout #homeworkout #gym"
YouTube Link 2025-04-05T14:47Z 624K followers, 273.6K engagements

"Target the upper and lower glutes for well rounded 🍑 #gym #glutesworkout #fit"
YouTube Link 2025-01-28T14:40Z 624K followers, 1.1M engagements

"Wall push-up challenge 😵 #fitness #challenge #workout #pushups"
YouTube Link 2025-01-07T12:37Z 624K followers, 924K engagements

"Adjust your stance based on which muscles you want to target #legday #workout #gym #fitness"
YouTube Link 2025-02-17T16:16Z 624K followers, 387.1K engagements

"Daily mobility hacks 😙 #movement #painrelief #workoutroutine #healthylifestyle"
YouTube Link 2025-02-10T15:57Z 153K followers, 133.1K engagements

"Fluffy egg recipe #cooking #healthyrecipes #morning #healthyliving #protein"
YouTube Link 2025-07-08T13:00Z 624K followers, 2.3M engagements

"Stand Uo Challenge (No Hands) 😮 #fitness #challenge #workout #healthyliving"
YouTube Link 2025-08-13T16:24Z 624K followers, 69.1K engagements

"Target the outer quads and inner quads for well developed legs #gym #workout #legday #quads"
YouTube Link 2025-02-05T15:19Z 621K followers, 200.1K engagements

"6 Hamstring Stretches in [--] Minutes for Pain-Free Running Tight hamstrings Stiff ankles Knee pain when you run Try these [--] hamstring stretches now for instant relief. Whether you're training for a race just started running or dealing with chronic tightness this 12-minute routine is your go-to fix. This routine is perfect for: Runners dealing with tight hamstrings and limited stride length Anyone with stiff ankles crackling knees or lower back pain Athletes who need better leg mobility and recovery Beginners looking to prevent hamstring injuries and move better Minimal equipment (just a ball"
YouTube Link 2025-11-10T14:01Z 633K followers, [----] engagements

"Move better Feel better #mobility #workout #pain #healthylifestyle"
YouTube Link 2025-02-22T15:14Z 166K followers, 81.4K engagements

"The Perfect Morning Mobility Routine (DO THIS FIRST) Hey everyone Ready to transform your mornings and start each day feeling energized and free This simple morning mobility flow is exactly what your body needs to shake off that sleepy stiffness and move with confidence all day long. Today we're breaking down a gentle but effective morning routine that'll wake up every major joint and muscle group. Whether you're an early bird or someone who needs that extra boost to get going these movements are perfect for you We'll flow through: ✅ Seated Cat-Cow Wake up that spine & core ✅ Seated Side"
YouTube Link 2025-02-13T13:30Z 153K followers, [----] engagements

"The day after leg day 🥲 #workout #gym #legday #funnyvideo #fitness"
YouTube Link 2025-11-04T14:54Z 633K followers, 66.9K engagements

"Contrast Therapy Explained: Benefits Setup & Results The Wellis Iceland Duo Cold Plunge & Hot Tub is the ultimate setup for contrast therapy and recovery. 👉 https://wellis.com/product/iceland-duo-pro-cold-plunge-hot-tub/ By alternating between hot and cold therapy you can improve circulation reduce muscle soreness speed up recovery and boost energy after workouts or long workdays. In this video Ill break down exactly how contrast therapy works my full cold plunge and hot tub setup and the results Ive seen using the Wellis Iceland Duo consistently. ✅ What I cover: Benefits for muscle recovery"
YouTube Link 2025-10-30T10:00Z 635K followers, [----] engagements

"Back Pain Relief #pain #healthy #movement #backpainrelief"
YouTube Link 2025-11-06T16:33Z 635K followers, 180.4K engagements

"Stretching Before Lifting Is a Trap Most people either skip their warm-up entirely or spend [--] minutes stretching and still feel tight when they start lifting. My favorite gym wear https://tlfapparel.com Use code: TLF-MICHAELDEAN for 15% off your purchase In this video I break down how to properly warm up and stretch before your workouts so your body is actually prepared to train - not just loose. This isnt rehab. Its not random stretching. And it doesnt take forever. Ill walk you through a simple repeatable warm-up framework you can use before any workout including: - How to raise your body"
YouTube Link 2026-02-09T13:10Z 635K followers, [----] engagements

"Miscalculated"
YouTube Link 2026-01-21T18:39Z 635K followers, 41.2K engagements

"I know Im not the only one #backpain #workout #health #adulting"
YouTube Link 2025-12-27T15:28Z 639K followers, 120.4K engagements

"I guess I look too good 🙄 #relationships #gym #sweatpants"
YouTube Link 2025-10-18T13:34Z 634K followers, 114K engagements

"Sea Shanty Push-Up Challenge #calisthenics #challenge #pushups"
YouTube Link 2024-12-23T16:54Z 629K followers, 2.7M engagements

"Simple back pain relief 🙏 #movement #workout #healthyliving #pain"
YouTube Link 2025-08-25T15:22Z 635K followers, 3.9M engagements

"Did you know this #legpress #quads #glutes"
YouTube Link 2026-02-06T17:47Z 635K followers, 13.1K engagements

"What happened to her leg 😱 #gym #fail #workout #crossfit"
YouTube Link 2025-09-18T12:26Z 635K followers, 42.3K engagements

"Cardio doesnt have to be miserable #workoutroutine do what you enjoy & youll see the best results"
YouTube Link 2025-08-23T15:18Z 635K followers, 53.7K engagements

"Be sure to hit the right angle #workout #chest #benchpress"
YouTube Link 2026-02-04T15:10Z 633K followers, 31.5K engagements

"Relaxing Movements Before Bed Nighttime Mobility Routine Relaxing Movements Before Bed Nighttime Mobility Routine Wind down your day with this simple relaxing mobility flow to release tension and prepare your body for restful sleep. These gentle movements help decompress your spine open tight hips and ease stress before bed. Routine Breakdown: Inhale/Exhale Forward Fold Prone 90-90 Switch (back decompression) Figure Four Glute Stretch (both sides) Internal Hip Rotation on Back (spinal relief) Butterfly Stretch (groin + hip opener) Piriformis & Hamstring Stretch (both sides) Front Shoulder"
YouTube Link 2025-09-01T20:57Z 634K followers, 20.2K engagements

"MANSCAPED's Newest Trimmer: The Lawn Mower [---] Ultra White Hot - Review Get 20% OFF + FREE SHIPPING using the promo code DEAN at https://www.manscaped.com The newest addition to MANSCAPED this summer The Lawn Mower [---] Ultra White Hot Edition. MANSCAPED is the top-notch brand when it comes to men's grooming. Whatever your grooming needs are whether you don't do much grooming at all or you like to be super manicured MANSCAPED has you covered with top notch products. The inside of the packaging even states "The gold standard in groin grooming" which is perfect with this new white/gold edition."
YouTube Link 2024-08-27T11:49Z 625K followers, 16.2K engagements

"Glute Kickback Variations #legworkout #glutes #gym"
YouTube Link 2026-02-09T14:23Z 639K followers, 53.9K engagements

"Installing the Pedal Commander on my BMW 3-SERIES In this video Ill show you how I installed the Pedal Commander throttle response controller on my BMW [--] Series in under [--] minutes 🚗💨 The Pedal Commander is a game-changing device that enhances your cars throttle response giving you faster acceleration and a more responsive driving experience. Best of all its incredibly easy to installno car or mechanic experience is required As a fitness guy I love challenges but upgrading my car shouldnt be one of them. Thats why I was blown away by how simple this upgrade was and how big of a difference it"
YouTube Link 2024-11-25T17:01Z 635K followers, [----] engagements

"My 2-Month Review of The Chairman Pro by MANSCAPED Get 20% OFF + FREE SHIPPING using the promo code DEAN at https://www.manscaped.com MANSCAPED since the dawn of time has been helping men with their grooming needs. From the caveman all the way to the modern man. OK maybe MANSCAPED hasn't been around that long but I personally have been using MANSCAPED for years and when it comes to men's grooming needs they go above and beyond any company or brand I've ever used. The new addition to their arsenal is The Chairman Pro electric foil shaver Now this is not a true unboxing video because I've been"
YouTube Link 2025-01-17T13:30Z 625K followers, 15.1K engagements

"❌ Dont arch your lower back during squats #workout #squat #movement"
YouTube Link 2025-08-17T15:44Z 644K followers, 126.5K engagements

"You dont have to live in pain 🙏 #movement #healthyliving #workout #backpain"
YouTube Link 2025-09-08T13:55Z 644K followers, 104.7K engagements

"Try this for tight hips 👍 #mobility #running #stretching #pain"
YouTube Link 2025-09-19T13:20Z 644K followers, 247.1K engagements

"Only [--] Minutes to Fix Your Back Fix Tight Hips & Prevent Back Pain If you sit a lot train hard or deal with nagging lower back tightness this video is for you. In this workout I walk you through: Simple hip and lower back stretches to restore mobility Exercises to loosen tight hips and reduce stiffness Strength movements for the glutes and hips to support your lower back long-term How mobility + strength work together to keep back pain from coming back Stretching alone isnt enough. Strong hips and glutes are key for protecting the spine improving posture and moving pain-free and this routine"
YouTube Link 2026-01-06T15:50Z 644K followers, [----] engagements

"Simple Back Pain Relief 😌 #workout #stretching #movement #healthylifestyle #backpain"
YouTube Link 2025-08-03T14:47Z 644K followers, 27.3M engagements

"Goodbye bad posture 👋 #movement #posture #exercise"
YouTube Link 2026-02-01T16:24Z 644K followers, 11.2M engagements

"Check if you have low Vitamin D + 50% off your first test https://joiandblokes.com/DEAN"
YouTube Link 2025-08-16T13:32Z 644K followers, 96.7K engagements

"Working out from home be like 😅"
YouTube Link 2025-10-03T12:18Z 644K followers, 66.6K engagements

"Restore your shoulders and upper back 🙃 #backpain #workout #mobility #healthylifestyle"
YouTube Link 2025-05-24T12:56Z 644K followers, 12.5M engagements

"Your glutes deserve better than this 😉 #workout #glutes #movement #healthyliving"
YouTube Link 2025-10-01T12:09Z 644K followers, 48K engagements

"Build strong well-shaped legs 🔥 #squat #homeworkout #glutes #quads"
YouTube Link 2025-08-14T13:47Z 644K followers, 82.2K engagements

"Magic hand How did she do it #magic #tricks"
YouTube Link 2025-12-19T18:23Z 644K followers, 51.6K engagements

"This $359 Walking Pad Might Replace Your Treadmill (Merach W50 Review) Most people think you need to hit [-----] steps a day to stay fitbut a new Japanese study found that interval walking (alternating fast brisk walking with slower recovery walking) is even more effective for fat loss and muscle building. Thats where the Merach W50 Walking Pad comes in. Its built for everyonebig body friendly with a [---] lb weight capacity up to [--] MPH speed [--] incline levels shock absorbers for joint comfort and the same size motor used in commercial treadmills. Smooth durable and easy to storeall for under"
YouTube Link 2025-09-04T14:13Z 644K followers, 116.1K engagements

"More buttery movements 🧈 #mobility #backpain #healthy #stretch"
YouTube Link 2026-02-08T15:53Z 644K followers, 350.9K engagements

"Discipline turns minutes into momentum 🤝 #motivation #health #selfcare #fitness"
YouTube Link 2025-10-05T12:48Z 644K followers, 102.9K engagements

"Train all three deltoid heads for complete shoulder development #workout #shoulder #gym"
YouTube Link 2025-10-14T16:11Z 644K followers, 104.4K engagements

"Simple Back Pain Relief 😌 #movement #pain #posture #stretching #pain"
YouTube Link 2025-10-12T17:38Z 644K followers, 686.9K engagements

"Bro let me sauna in peace 😫 #funnyvideo #gym #sauna"
YouTube Link 2026-01-08T17:21Z 644K followers, 168.3K engagements

"Fix Your Posture The Right Way 👊 #posture #workout #movement #healthy #mobility"
YouTube Link 2025-09-23T13:05Z 644K followers, 362K engagements

"Shes coming. #mariahcarey #alliwantforchristmasisyou #holidayseason #christmas"
YouTube Link 2025-11-01T13:52Z 644K followers, 260.9K engagements

"Reset your shoulders and upper back 😌 #workoutroutine #backpain #movement #healthy"
YouTube Link 2025-08-24T14:23Z 644K followers, 272.8K engagements

"Do this to fix your back #movement #backpain #workout #healthy"
YouTube Link 2025-10-29T14:59Z 644K followers, 183.4K engagements

"Its not your age. its stiffness #stretching #backpain #movement #workout"
YouTube Link 2025-10-15T16:01Z 644K followers, 799.4K engagements

"Simple mobility hacks for you 😙 #movement #pain #healthy #workout"
YouTube Link 2025-09-04T14:23Z 644K followers, 438.4K engagements

"Jan 1st is almost here. lovely 😬😅 #gymhumor #newyear #fitness #gymlife"
YouTube Link 2025-12-29T17:19Z 644K followers, 104.3K engagements

"Learn to live pain free 🙂 link in bio #workout #mobility #pain #healthy"
YouTube Link 2025-09-05T12:51Z 644K followers, 638.6K engagements

"The best gym hack for perfect foot placement every time #homeworkout #legday #gymgirl #glutes"
YouTube Link 2025-09-27T13:49Z 644K followers, 104.6K engagements

"Goodbye Back Pain #stretching #pain #exercise"
YouTube Link 2026-01-28T18:41Z 644K followers, 1.3M engagements

"7 Mobility Exercises to Fix Tight Hips Shoulders & Lower Back Tight hips Rounded shoulders Achy lower back These [--] mobility exercises are the antidote to modern-day stiffness. Whether youre stuck at a desk recovering from intense training or just want to move better this routine is your go-to fix. This routine is perfect for: Desk workers with poor posture and tight hip flexors Athletes who need better range of motion and recovery Anyone struggling with low back pain and shoulder tightness Beginners looking to build daily movement habits ✅ No equipment needed ✅ [--] exercises you can do anywhere"
YouTube Link 2025-09-18T12:01Z 644K followers, 13.9K engagements

"Move better feel better 🙏 #movement #pain #anxiety #health #workout"
YouTube Link 2025-12-08T15:45Z 644K followers, 124.8K engagements

"Dumbbell Shoulder Workout 💥 #homeworkout #gym #shoulderexercises #workoutroutine"
YouTube Link 2025-09-22T20:26Z 644K followers, 63.9K engagements

"Back Pain Relief #movement #flexibility #healthy #workoutroutine #pain"
YouTube Link 2025-09-02T12:49Z 644K followers, 572.3K engagements

"Your hips are weak not tight 🙃 #pain #workoutroutine #movement #healthy"
YouTube Link 2025-09-01T14:27Z 644K followers, 110.3K engagements

"Simple Back Pain Relief 😌 #movement #backpain #stretching #healthyliving"
YouTube Link 2025-09-17T20:48Z 644K followers, 2M engagements