@MadFit MadFit

MadFit posts on YouTube about core, quick, booty, fitness the most. They currently have [----------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

Engagements: [-------] #

• [--] Week [---------] -2.50%
• [--] Month [----------] +5.80%
• [--] Months [----------] +9.50%
• [--] Year [-----------] +11%

Mentions: [---] #

• [--] Week [---] +3.70%
• [--] Month [---] +24%
• [--] Months [---] +1.60%
• [--] Year [---] +32%

Followers: [----------] #

• [--] Week [----------] +0.90%
• [--] Month [----------] +0.90%
• [--] Months [----------] +3.70%
• [--] Year [----------] +9.80%

CreatorRank: [------] #

Social Influence

Social category influence celebrities 6.13% musicians 6.13% social networks 0.97% technology brands 0.97% travel destinations 0.65% countries 0.32%

Social topic influence core #438, quick #353, booty #21, fitness #352, this is #4550, burn #104, arm #67, ab #226, abs #94, me in #226

Top accounts mentioned or mentioned by @gmailcom @madfitig @maddielymburner @sumanaerobicsfitness @curein60_nt @themadfitapp @warnermusiccanada @wiktokmzk @itscallietaylor @samirsenapatifitness @africanjeremy

Top Social Posts

Top posts by engagements in the last [--] hours

"BRAND NEW [--] Day Workout Program"
YouTube Link 2026-01-04T17:00Z 11.2M followers, 63.7K engagements

"20 MIN SLOW & INTENSE ABS/CORE - No Equipment Try this slow & intense [--] min TOTAL CORE workout. We are working on TONING and DEFINING our abs with this one No equipment needed #fitness #homeworkout #absworkout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: shorturl.at/gsTX5 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K:"
YouTube Link 2023-03-24T17:01Z 11.2M followers, 1.4M engagements

"20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength It's time for a killer leg day at home Today we are using dumbbells in this lower body strength workout. We are focusing on COMPOUND movements to help build our foundational strength. #HomeWorkout #LegWorkout #Fitness 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: shorturl.at/gsTX5 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M:"
YouTube Link 2023-03-17T16:56Z 11.2M followers, 588K engagements

"15 MIN BEGINNER CARDIO WORKOUT (No Jumping Small Space Friendly No Equipment) Do this [--] minute beginner full body cardio workout with me at home This is a non-stop cardio routine with basic low impact NO JUMPING exercises for beginners. No equipment needed. Just yourself 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER :"
YouTube Link 2024-10-30T15:48Z 11.2M followers, 720.3K engagements

"30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App) DOWNLOAD YOUR FREE TRIAL HERE : https://madfit.app.link/e/store Do this [--] minute FULL BODY WORKOUT from INSIDE THE MADFIT APP This is an exclusive workout from the [--] week Full Body program #MadFit #Workout #Fitness INSTAGRAM: @themadfitapp @madfit.ig [--] min full body workout at home full body workout [--] min workout madfit app madfit app workout madfit workout program madfit program no jumping workout [--] min full body workout full body hiit full body hiit workout [--] min hiit no equipment workout no equipment equipment free hiit"
YouTube Link 2021-08-01T18:13Z 11.2M followers, 4M engagements

"THE BEST AT HOME BOOTY WORKOUT (No Equipment [--] mins) This [--] min booty burn at home is the perfect NO EQUIPMENT workout Full of some of my fav booty exercises. You can add weights or booty bands to this workout for an extra burn but not totally necessary #fitness #homeworkout #workout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: shorturl.at/gsTX5 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T"
YouTube Link 2022-10-24T16:26Z 11.2M followers, 6.4M engagements

"20 MIN STANDING TONED UPPER BODY WORKOUT - Dumbbells At Home Join me in this TOTAL UPPER BODY workout This workout can be done with one set of dumbbells and is ALL STANDING (so you can do it anywhere) 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit ✨ Madore Athletics 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram: https://www.instagram.com/madoreathletics/ 🏋 *MadFit Fitness"
YouTube Link 2026-01-16T16:13Z 11.2M followers, 159.9K engagements

"300 REP SQUAT CHALLENGE (Leg & Booty Burn) Time for a workout challenge [---] reps of [--] different variations of squats in [--] minutes This is a great challenge you can add at the end of your workouts as a burn out or take on the challenge alone #WorkoutChallenge #HomeWorkout #Squats SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10%"
YouTube Link 2020-11-05T17:56Z 11.2M followers, 929.2K engagements

"12 MIN KPOP DANCE WORKOUT - BTS BLACKPINK MAMAMOO ( ) A full body DANCE CARDIO workout to popular KPOP songs Music from BTS () BLACKPINK () and MAMAMOO (). A [--] min dance fitness routine designed to make you sweat and put a smile on your face #bts #kpop #fitness 00:00 - 3:15 Dynamite 3:16 - 6:12 How You Like That 6:13 - 8:57 Butter 8:58 - 12:15 Hip 👉🏼 DOWNLOAD THE MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K:"
YouTube Link 2022-12-08T20:00Z 11.2M followers, 4.6M engagements

"ROS & Bruno Mars - APT. FULL BODY DANCE WORKOUT Try this full body dance workout to Bruno Mars and Ros's newest single APT. Perfect to use as a warm up or an addition to your cardio workout No Equipment needed. 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout #ros WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ✘ I N S T A G R A M: @madfit.ig"
YouTube Link 2024-10-25T14:43Z 11.2M followers, 3.1M engagements

"steal my simple at home workout"
YouTube Link 2026-02-03T14:00Z 11.2M followers, 91.8K engagements

"20 MIN BOOTY / LEG WORKOUT - dumbbells/weights (grow your booty) Do this [--] minute weighted booty and leg workout #WithMe All you need is a set of dumbbells (or whatever you have available to you at home) This workout is designed for strength building & muscle growth. Get ready to grow those glutes #HomeWorkout #BootyWorkout SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4):"
YouTube Link 2021-07-09T14:45Z 11.2M followers, 1.6M engagements

"7 MIN DAILY STRETCH to Fix Your Posture Today we are working on fixing that rounded back from sitting too much We are focusing on opening up the chest shoulders and back to help reduce tension knots and pain This stretch is only [--] minutes but can make a huge improvement if done daily #fixyourposture #fitness #homeworkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4):"
YouTube Link 2022-06-01T16:05Z 11.2M followers, 1.6M engagements

"15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment No Jumping) If you live in an apartment or feel limited working out at home this workout is for you. This [--] min full body workout can be done in a small space with NO EQUIPMENT and there is no jumping/no noise involved. 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER :"
YouTube Link 2024-10-16T15:49Z 11.2M followers, 1.5M engagements

"10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells Join me in this NO REPEAT ALL STANDING arms workout All you need today is a set of dumbbells. We're targeting biceps triceps and shoulders 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ 👉🏼 OUTFIT BY: https://madoreathletics.com/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ✘ I N S"
YouTube Link 2025-01-08T16:50Z 11.2M followers, 2.2M engagements

"TONED LEGS & ROUND BOOTY At Home Workout (No Equipment) A [--] minute equipment free leg & booty workout to tone and build Option to add in a resistance band but it is not necessary. SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP WORKOUTS TO PAIR WITH THIS ONE: [--] min Leg Workout (Equipment Free): https://bit.ly/2Ufy1j5 [--] min Abs & Booty: https://bit.ly/39n2hND [--] min Full Body (Equipment Free): https://bit.ly/2JbhmXA [--] min Inner Outer Thigh: https://bit.ly/33IYwAz 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i"
YouTube Link 2020-03-25T13:30Z 11.2M followers, 7.2M engagements

"it's only [--] minutes #fitness"
YouTube Link 2025-09-15T13:00Z 11.2M followers, 460K engagements

"5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping) Join me in this [--] min APARTMENT FRIENDLY (no jumping) warm up routine for at home workouts Warming up is so important and you should be warming up before EVERY single workout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store #WithMe #WarmUp #HomeWorkout 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K:"
YouTube Link 2021-08-16T14:00Z 11.2M followers, 15.4M engagements

"15 MIN FULL BODY WARM UP & MOBILITY (At Home) Join me in this essential full body mobility warm-up to prepare your body for any workout Make sure to save this video as it's perfect for a pre workout routine that includes dynamic stretching to get you ready to move. Let's get warming up safely together 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit ✨ Madore Athletics 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/"
YouTube Link 2026-02-05T16:01Z 11.2M followers, 47.3K engagements

"10 MIN DAILY ABS WORKOUT - At Home Total Core Routine This is a [--] minute COMPLETE core workout that requires NO EQUIPMENT and can be done from home This is a great daily abs workout that you can include in your routine #fitness #homeworkout #absworkout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A"
YouTube Link 2023-04-14T16:55Z 11.2M followers, 10.1M engagements

"10 MIN BEGINNER LOWER ABS (No Equipment No Repeats) A [--] min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly & is BEGINNER FRIENDLY with NO REPEATS #homeworkout #fitness #workout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘"
YouTube Link 2024-02-14T14:43Z 11.2M followers, 916.6K engagements

"15 MIN BOOTY & ABS - No Equipment Flat Belly & Round Booty Workout Try this killer [--] minute [--] in [--] ABS & BOOTY workout Do this one at home with NO EQUIPMENT. No excuses #Fitness #HomeWorkout #AbsWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A"
YouTube Link 2022-01-18T15:07Z 11.2M followers, 827.3K engagements

"15 MIN UPPER BODY WORKOUT - No Equipment (Back Arms Chest Shoulders) An at home total upper body workout with NO EQUIPMENT needed Just yourself and your mat. [--] minutes composed of [--] mini circuits with arm toning exercises. #WithMe #HomeWorkout #UpperBody SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY"
YouTube Link 2020-12-16T17:18Z 11.2M followers, 4M engagements

"DECEMBER WORKOUT CALENDAR - One Month Workout Plan We are ending off this year with a [--] MONTH WORKOUT PLAN This is a workout calendar designed to keep you motivated and give you structure & routine It's the perfect introduction step to reaching your fitness goals. Below you will find all the links for Days 1-31 Let's do this TOGETHER #MadFit #WorkoutPlan #HomeWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store If there is no warm up/cool down provided in the workout please use one of each before and after your workout DO THIS WARM UP FIRST:"
YouTube Link 2021-11-29T15:45Z 11.2M followers, 766.5K engagements

"20 MIN FULL BODY STRENGTH - Apartment & Small Space Friendly If you live in an apartment or feel limited working out at home this workout is for you This [--] min full body strength can be done in a small space with just [--] set of dumbbells. No jumping/no noise involved 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER :"
YouTube Link 2024-06-26T14:00Z 11.2M followers, 885.4K engagements

"10 MIN INTENSE ABS (No Equipment) - Total Killer Core Try this KILLER [--] min sixpack abs workout This is a quick and efficient workout that targets the ENTIRE core. Trust me you will feel the burn with this one 🔥 #HomeWorkout #AbsWorkout #Fitness 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: shorturl.at/gsTX5 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R:"
YouTube Link 2022-11-17T17:00Z 11.2M followers, 5M engagements

"20 Min Full Body Workout (No Equipment) This full body workout requires no equipment and can be done anywhere. A 20-minute at-home workout designed to strengthen your entire body using controlled functional movements. Perfect for anyone looking for a simple effective full body routine without weights. 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit ✨ Madore Athletics 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/"
YouTube Link 2026-01-30T15:00Z 11.2M followers, 106.3K engagements

"Justin Bieber - Yummy AB WORKOUT ROUTINE Justin Bieber - Yummy AB WORKOUT ROUTINE A choreographed abs workout with no equipment DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T"
YouTube Link 2020-01-07T21:02Z 11.2M followers, 2M engagements

"45 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment No Jumping) If you live in an apartment or feel limited working out at home this workout is for you This [--] min full body workout can be done in a small space with NO EQUIPMENT and there is no jumping/no noise involved. WARM UP & COOL DOWN INCLUDED 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2"
YouTube Link 2023-11-07T15:00Z 11.2M followers, 1.5M engagements

"20 MIN KILLER HIIT Full Body Workout (No Equipment No Repeat Cardio At Home) Try this high intensity [--] minute full body workout No equipment and NO REPEATS. Get ready to sweat #HomeWorkout #Fitness #Cardio 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F"
YouTube Link 2022-03-18T20:24Z 11.2M followers, 2M engagements

"10 MIN INTENSE ABS (No Equipment) - Total Killer Core Try this KILLER [--] min sixpack abs workout A quick and efficient workout that targets the ENTIRE core. Trust me you will feel the burn with this one 🔥 DOWNLOAD THE MADFIT APP: https://madfit.app.link/youtube #HomeWorkout #AbsWorkout #fitness 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R:"
YouTube Link 2023-06-23T14:17Z 11.2M followers, 1.9M engagements

"Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping) A [--] minute APARTMENT FRIENDLY full body hiit workout AT HOME Low impact no jumping equipment free and NO REPEAT SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP WORKOUTS TO PAIR WITH THIS ONE: [--] min Intense Abs: https://bit.ly/2UbOXqQ [--] min Toned Thighs: https://bit.ly/2UoiXyE [--] min Booty Burn: https://bit.ly/3abNd6H [--] min Abs & Arms: https://bit.ly/3aitoL2 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk 📷"
YouTube Link 2020-03-24T13:00Z 11.2M followers, 10M engagements

"10 min FULL BODY HIIT (Apartment Friendly Fat Burn) This [--] min NO REPEAT fat burning HIIT workout is an apartment friendly full body workout that will get you sweating and breathing heavy without disturbing your neighbours. NO JUMPING & NO NOISE #HomeWorkout #Fitness #MadFit 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off)"
YouTube Link 2022-02-24T19:26Z 11.2M followers, 2.1M engagements

"7 MIN ABS TO THE BEAT - Intense Core Workout with Music & Beeps (Daft Punk - Around the World) This [--] MIN ABS workout is sure to put you in a good mood Follow along with me as we work our TOTAL CORE on beat to the song "Around The World" by Daft Punk I've included countdown beeps and titles of exercises to it's easy to follow along 👏 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🏋 MadFit Fitness Essentials: https://store.madfit.co/ 🎶 MadFit Official Workout Playlist:"
YouTube Link 2025-03-17T15:18Z 11.2M followers, 346.5K engagements

"TATE MCRAE DANCE PARTY WORKOUT - Revolving Door Sports Car & More A full body DANCE cardio routine to music by TATE MCRAE Dance to her newest tracks Revolving Door and Sports Car plus a few extra songs like Exes Greedy and Its Ok I'm Ok A great way to get a sweat on and it's guaranteed to put a smile on your face Dance Fitness #tatemcrae #homeworkout #fullbodyworkout 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🏋 MadFit Fitness Essentials: https://store.madfit.co/ 🎶 *MadFit Official Workout"
YouTube Link 2025-03-03T21:47Z 11.2M followers, 1.3M engagements

"FULL BODY STRETCH & MOBILITY ROUTINE - for flexibility and relaxation A [--] minute full body stretch routine that is great for flexibility and relaxation There's no equipment needed and no repeats included in this workout. This is a great mobility workout to do in the morning or before bed 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #fitness #homeworkout #workout 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T"
YouTube Link 2023-11-28T15:00Z 11.2M followers, 911.8K engagements

"12 min STANDING ABS Workout (No Equipment) No sitting laying down or crunches in this Standing Abs Workout. [--] minutes of core work. No equipment needed in this bodyweight ab workout 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit ✨ Madore Athletics 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram: https://www.instagram.com/madoreathletics/ 🏋 MadFit Fitness Essentials:"
YouTube Link 2025-09-10T13:30Z 11.2M followers, 196.1K engagements

"30 MIN ABS & BOOTY WORKOUT - At Home with Dumbbells Tone and build with this [--] in [--] workout We're using dumbbells in today's [--] minute video and targeting the abs/core and booty. You can do this one at home or in the gym 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M:"
YouTube Link 2023-10-10T14:00Z 11.2M followers, 706.8K engagements

"15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility) This is a quick full body stretch you can add into your daily routines Perfect to do first thing in the morning before bed or after a workout. Stretching is so important so I've designed this daily routine for you to help with mobility and flexibility SHOP MY COOKBOOKS: https://goo.gl/XHwUJg 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R:"
YouTube Link 2020-06-18T14:14Z 11.2M followers, 4.9M engagements

"10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly No Equipment) A [--] min super sweaty no jumping full body cardio workout you can do at home or in the gym No equipment needed This is an apartment friendly workout so you won't disturb your neighbours #fitness #homeworkout #cardio 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19"
YouTube Link 2023-12-19T15:17Z 11.2M followers, 2.1M engagements

"12 min UPPER BODY RESISTANCE BAND Workout (At Home) Do this [--] min total UPPER BODY workout #WithMe just using a resistance band A quick circuit that focuses on biceps triceps shoulders back and chest #HomeWorkout #UpperBodyWorkout SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2U7sniC DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP WORKOUTS TO PAIR WITH THIS ONE: [--] min Intense Back Workout: http://bit.ly/2sgY9Pi [--] min Abs & Arms Workout: http://bit.ly/2RJx8Pc Dumbbell Upper Body: http://bit.ly/34ecgC0 [--] min"
YouTube Link 2020-06-04T13:18Z 11.2M followers, 3.7M engagements

"Doja Cat - Boss Btch FULL BODY CARDIO WORKOUT Doja Cat - Boss Btch FULL BODY CARDIO WORKOUT A choreographed equipment free full body cardio workout you can do at home SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk 📷 GEAR I USE: 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE:"
YouTube Link 2020-04-09T13:00Z 11.2M followers, 5M engagements

"Sean Paul - Temperature PLANK CHALLENGE A [--] min plank challenge workout to Sean Paul- Temperature No equipment needed. [--] variations of plank 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) SHOP MY COOKBOOKS 100+ RECIPES: https://goo.gl/XHwUJg SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (10 min TONED ARMS): http://bit.ly/2m8JBhy ➤ AT HOME WORKOUTS: http://bit.ly/2m8JBhy ➤ SONG WORKOUTS: http://bit.ly/2KNxeSt 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u"
YouTube Link 2019-09-09T21:51Z 11.2M followers, 1.5M engagements

"15 MIN TONED ARMS WORKOUT - No Equipment Do this [--] minute TONED ARMS workout with me It's quick it's intense and requires NO EQUIPMENT This workout is designed to tone and strengthen your upper body with just body weight exercises. This will target your shoulders triceps back and chest. #workouts #fitness #homeworkout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4):"
YouTube Link 2023-11-21T15:00Z 11.2M followers, 947.6K engagements

"45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included) We are targeting all major muscle groups in this [--] minute full body workout. All you need is a set of dumbbells Warm up and cool down are included 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ✘ I N S T A G R A M:"
YouTube Link 2024-09-25T17:06Z 11.2M followers, 1.1M engagements

"10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment) Get ready to feel the burn with this [--] minute NO REPEAT arms workout We are toning the upper body (chest arms back shoulders) All you need is a pair of dumbbells or water bottles #HomeWorkout #Fitness #TonedArms 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T"
YouTube Link 2021-09-27T16:03Z 11.2M followers, 2.6M engagements

"20 MIN AT HOME BOOTY WORKOUT (No Equipment) This [--] min booty burn at home is the perfect NO EQUIPMENT workout Full of some of my fav booty exercises. You can add weights or booty bands to this workout for an extra burn but not totally necessary #fitness #homeworkout #workout 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit ✨ Madore Athletics 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics"
YouTube Link 2025-10-16T13:01Z 11.2M followers, 243.3K engagements

"20 min TOTAL BEGINNER FULL BODY Workout (No Equipment) a [--] min fat burning full body workout you can do at home without any equipment A workout designed for TOTAL BEGINNERS Wether you are just getting into fitness or are getting back in the fitness game. this one is for you #BeginnerWorkout #HomeWorkout #Fitness 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4):"
YouTube Link 2022-05-12T15:13Z 11.2M followers, 2.1M engagements

"DO THIS WARM UP BEFORE UPPER BODY DAY Try this quick warm up before your next upper body workout Full warm up can be found on my channel #warmup #fitness #homeworkout warm up warm up exercises warm up workout upper body workout upper body warm up routine fitness upper body warm up upper body day warm up upper body exercises warm up warm up exercises warm up workout upper body workout upper body warm up routine fitness upper body warm up upper body day warm up upper body exercises"
YouTube Link 2023-05-25T14:00Z 11.2M followers, 673.9K engagements

"5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS Join me in this [--] min warm up routine for AT HOME OR GYM workouts Warming up is so important and you should be warming up before EVERY single workout #fitness #warmup #homeworkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R:"
YouTube Link 2022-07-28T13:00Z 11.2M followers, 2M engagements

"5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping) Join me in this [--] min APARTMENT FRIENDLY (no jumping) warm up routine for at home workouts Warming up is so important and you should be warming up before EVERY single workout #WithMe #WarmUp #HomeWorkout SHOP MY COOKBOOKS: https://goo.gl/XHwUJg 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business"
YouTube Link 2020-05-29T13:00Z 11.2M followers, 7.9M engagements

"12 min STANDING ABS Workout (No Equipment) No sitting laying down or crunches in this Standing Abs Workout. [--] minutes of core work. No equipment needed in this bodyweight ab workout #abs #fitness #homeworkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: shorturl.at/gsTX5 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E"
YouTube Link 2022-08-18T13:00Z 11.2M followers, 2.1M engagements

"ABS + BOOTY [--] in [--] At Home Workout (No Equipment) A [--] min home workout to tone your belly and round your booty Entirely equipment free 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) SHOP MY COOKBOOKS 100+ RECIPES: https://goo.gl/XHwUJg 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (WOW workout): http://bit.ly/2FqfhG3 ➤ AT HOME WORKOUTS: http://bit.ly/2FqfhG3 ➤SUMMER WORKOUT MARATHON: http://bit.ly/2XFh6pH 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u"
YouTube Link 2019-06-22T19:00Z 11.2M followers, 1.9M engagements

"20 MIN FULL BODY HIIT - All Standing No Repeats No Equipment This workout is quick & effective and targets the full body There's no repeats and there's no equipment required. This workout can be done AT HOME and it is ALL STANDING NO JUMPING alternatives provided Get ready to sweat #fullbodyworkout #homeworkout #fitness 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4):"
YouTube Link 2024-02-16T17:19Z 11.2M followers, 1.3M engagements

"10 MIN WARM UP FOR AT HOME WORKOUTS This is a super simple [--] min warm up you can use for at home workouts Cardio & stretches 50% OFF MY COOKBOOKS 100+ RECIPES: https://goo.gl/XHwUJg 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (20 MIN LOWER ABS): http://bit.ly/366MQrm ➤ AT HOME WORKOUTS: http://bit.ly/366MQrm ➤ ALL WORKOUTS: http://bit.ly/366MQrm 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD:"
YouTube Link 2019-12-05T15:40Z 11.2M followers, 6M engagements

"10 MIN LOWER ABS WORKOUT - No Equipment Lower Belly Burn A [--] min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. This is a great workout to help you learn how to properly engage your core and get the most out of your exercises 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit ✨ Madore Athletics 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram:"
YouTube Link 2025-06-11T16:28Z 11.2M followers, 545.1K engagements

"15 MIN ABS & BOOTY - on the floor no squats/lunges (No Equipment) Try this [--] minute SLOW & ON THE FLOOR abs and booty workout No squats no lunges easy on the knees. No equipment needed #Fitness #HomeWorkout #MadFit 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R:"
YouTube Link 2022-03-10T20:29Z 11.2M followers, 3.4M engagements

"5 MIN TONED ARMS WORKOUT - No Equipment Follow along with this [--] minute arms workout challenge No equipment needed. The goal is to not drop your arms the entire [--] minutes. Designed to tone and strengthen the arms shoulders and back 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ✘ I N S T A G R"
YouTube Link 2024-06-19T14:00Z 11.2M followers, 861.7K engagements

"15 MIN STANDING ABS (with weights) Ready for a FUNCTIONAL CORE workout 🔥 This is a [--] min standing abs workout WITH A DUMBBELL The use of weights will help to increase the intensity to really feel the burn in those abs #HomeWorkout #Fitness #Abs 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M:"
YouTube Link 2022-04-18T16:06Z 11.2M followers, 4.6M engagements

"10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn) Do this NO REPEAT [--] minute HOURGLASS abs workout This one is a lower belly and oblique BURN. Just a reminder that you cannot SPOT REDUCE FAT. This workout will not exclusively BURN BELLY FAT This workout will help to tone and strengthen those problem areas. Fat loss is an all over body process #AbsWorkout #HomeWorkout #fitness 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ WARM UP FIRST :"
YouTube Link 2023-04-25T16:23Z 11.2M followers, 2M engagements

"15 MIN FULL BODY HIIT - All Standing No Repeats No Equipment Home Workout This workout is quick & effective and targets the full body There's no repeats and there's no equipment required. This workout can be done AT HOME and it is ALL STANDING Get ready to sweat #fullbodyworkout #homeworkout #fitness 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER :"
YouTube Link 2024-10-23T15:30Z 11.2M followers, 685.2K engagements

"30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment No Jumping) If you live in an apartment or feel limited working out at home this workout is for you This [--] min full body workout can be done in a small space with NO EQUIPMENT and there is no jumping/no noise involved. #homeworkout #fitness #workout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4):"
YouTube Link 2023-04-04T15:21Z 11.2M followers, 4.9M engagements

"10 MIN STANDING ABS Workout (No Equipment No Repeats) No sitting laying down or crunches in this Standing Abs Workout. [--] minutes of core work. No equipment needed in this bodyweight ab workout No repeats 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit ✨ Madore Athletics 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram: https://www.instagram.com/madoreathletics/ 🏋 *MadFit Fitness"
YouTube Link 2025-04-30T15:41Z 11.2M followers, 368.5K engagements

"10 MIN ABS WITH WEIGHTS - Follow Along No Repeats Try this [--] minute INTENSE abs workout with a DUMBBELL You could also use a water bottle bag of rice or anything you can find at home. This workout is for defined toned abs #Workout #HomeWorkout #Abs 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M:"
YouTube Link 2021-11-03T15:31Z 11.2M followers, 1.3M engagements

"DAILY ABS WORKOUT This is the perfect quick abs workout you can throw into your daily routine Each exercise for 45s with a 15s rest for [--] ROUNDS 🔥 #fitness #homeworkout #shorts #abs ab workout abs abs workout daily abs [--] min abs abs workout at home at home abs intense ab workout [--] minute ab workout lower ab workout ab workout abs abs workout daily abs [--] min abs abs workout at home at home abs intense ab workout [--] minute ab workout lower ab workout"
YouTube Link 2023-05-26T14:00Z 11.2M followers, 6.3M engagements

"killer abs with NO CRUNCHES #shorts Need an effective ab workout without crunches I've got you covered. The addition of a weight provides that extra resistance to increase the intensity of your workout. #fitness #homeworkout #workout #abs"
YouTube Link 2022-06-21T13:00Z 11.2M followers, 2.6M engagements

"20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable No Equipment) a [--] min fat burning full body workout you can do at home without any equipment A workout designed for TOTAL BEGINNERS Wether you are just getting into fitness or are getting back in the fitness game. this one is for you. #HomeWorkout #Fitness #BeginnerWorkout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE"
YouTube Link 2024-01-16T15:00Z 11.2M followers, 3.2M engagements

"15 MIN UPPER BODY WORKOUT (Back Arms Shoulders & Chest) [--] min total upper body workout at home with dumbbells This killer circuit targets the back biceps triceps shoulders and chest SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk ✘ I N S"
YouTube Link 2020-09-14T14:24Z 11.2M followers, 3.4M engagements

"BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible) Not flexible Follow along #WithMe in this [--] min stretch routine designed to help increase flexibility Great for beginner's or anyone in need of a great stretch #Yoga #HomeWorkout SHOP MY COOKBOOKS: https://goo.gl/XHwUJg 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk 📷 GEAR I USE: 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN"
YouTube Link 2020-05-18T16:25Z 11.2M followers, 1.5M engagements

"BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible) Not flexible Follow along with this [--] min stretch routine designed to help increase flexibility Great for beginner's or anyone in need of a great stretch 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) SHOP MY COOKBOOKS 100+ RECIPES: https://goo.gl/XHwUJg SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO ("Liar" Ab Workout): http://bit.ly/2klS0xs ➤ AT HOME WORKOUTS: http://bit.ly/2klS0xs ➤ MORE STRETCH ROUTINES:http://bit.ly/2kqnWkl 📷"
YouTube Link 2019-09-19T19:46Z 11.2M followers, 18.1M engagements

"30 MIN FULL BODY HIIT (No Jumping + No Equipment) Do this [--] minute FULL BODY WORKOUT #WithMe This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT #HomeWorkout #Fitness SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat recipes vlogs):"
YouTube Link 2021-06-15T15:27Z 11.2M followers, 9.7M engagements

"15 min HARRY'S HOUSE DANCE PARTY WORKOUT - full body/no equipment A full body DANCE CARDIO workout to [--] songs off of Harry Style's new album "Harry's House" 🏡 . 00:00 - 3:00 Music For A Sushi Restaurant 3:01 - 5:55 Late Night Talking 5:56 - 9:01 Daydreaming 9:02 - 11:25 Keep Driving 11:26 - 15:00 Satellite 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4):"
YouTube Link 2022-05-27T15:43Z 11.2M followers, 1.4M engagements

"400 REP SQUAT CHALLENGE (Intense Leg & Booty Workout) Time for a workout challenge [---] reps of different variations of squats in [--] minutes This is a fun and intense challenge you can add to your workout routine. Can you make it to [---] with me #homeworkout #workoutchallenge #fitness 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: shorturl.at/gsTX5 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G"
YouTube Link 2023-01-17T17:51Z 11.2M followers, 994K engagements

"10 min LOWER ABS Workout LOSE LOWER BELLY FAT A [--] min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly fat GRAB MY COOKBOOK 100+ RECIPES: https://goo.gl/yYNtBL SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (Resistance Band Booty Workout): https://goo.gl/Q9a29C ➤ AT HOME WORKOUTS: https://goo.gl/Q9a29C ➤ GYM WORKOUTS: https://goo.gl/Hi6R5Q 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN"
YouTube Link 2018-12-04T18:01Z 11.2M followers, 17.2M engagements

"5 MIN QUICK DAILY ABS & CORE (No Equipment) This is a [--] minute COMPLETE core workout that requires NO EQUIPMENT and can be done from home This is a great daily abs workout that you can include in your routine #fitness #homeworkout #absworkout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ 👉🏼 OUTFIT BY: https://madoreathletics.com/ WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER :"
YouTube Link 2024-12-18T15:01Z 11.2M followers, 743.2K engagements

"10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment) Do this [--] min beginner abs workout #WithMe Entirely equipment free. you can do this workout anywhere Perfect for all fitness levels. #AbWorkout #HomeWorkout SHOP MY COOKBOOKS: https://goo.gl/XHwUJg BEGINNER PLAYLIST: https://bit.ly/33XQNkC DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY"
YouTube Link 2020-08-17T15:38Z 11.2M followers, 9.5M engagements

"10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment) Follow along with me during this [--] min beginner abs workout Entirely equipment free. you can do this workout anywhere Perfect for all fitness levels. #abworkout #homeworkout #fitness 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4):"
YouTube Link 2023-05-02T15:00Z 11.2M followers, 1.1M engagements

"30 MIN FULL BODY FAT BURN HIIT (No Jumping & Low Impact) Tone your ABS BOOTY THIGHS & ARMS in this NO EQUIPMENT cardio based full body workout. This [--] min workout is APARTMENT FRIENDLY aka no jumping & low impact. #Workout #HomeWorkout #Fitness 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M:"
YouTube Link 2021-10-24T15:00Z 11.2M followers, 3.3M engagements

"20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment No Jumping) If you live in an apartment or feel limited working out at home this workout is for you. This [--] min full body workout can be done in a small space with NO EQUIPMENT and there is no jumping/no noise involved. #homeworkout #fitness #workout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: shorturl.at/gsTX5 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4):"
YouTube Link 2022-11-07T16:41Z 11.2M followers, 2.5M engagements

"Harry Styles - Aperture Dance Workout (Follow Along) Dance your way through this follow-along dance workout inspired by Aperture by Harry Styles. This workout focuses on rhythmic movements designed to feel more like dancing than traditional cardio. No equipment needed just space to move and have fun 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit ✨ Madore Athletics 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸"
YouTube Link 2026-01-28T16:49Z 11.2M followers, 76.9K engagements

"5 MIN TONED ARMS WORKOUT (Sculpt & Define) Try this [--] minute toned arms challenge You can use a light set of dumbbells OR household objects like water bottles or canned food. The goal is to not drop your arms the entire [--] minutes. Designed to tone and strengthen the arms shoulders and back #HomeWorkout #Fitness #ArmWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4):"
YouTube Link 2022-02-04T16:24Z 11.2M followers, 1.7M engagements

"10 MIN WEIGHTED TOTAL CORE - Dumbbell Abs Join me for this [--] min total core workout using a dumbbell All you'll need is a mat and a [--] pound dumbbell (or whatever you have access to at home) 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R:"
YouTube Link 2024-05-08T15:42Z 11.2M followers, 686.2K engagements

"30 MIN CARDIO AEROBICS WORKOUT - Move To The Beat (All Standing Low Impact) Join me in this FULL BODY CARDIO workout to the beat [--] minutes of EASY TO FOLLOW movement to upbeat music. All standing low impact (no jumping alternatives provided) no equipment and all AT HOME 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🏋 MadFit Fitness Essentials: https://store.madfit.co/ ✨ Madore Athletics 👚 Shop Madore Activewear/My Outfits:"
YouTube Link 2025-02-21T15:08Z 11.2M followers, 1M engagements

"20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible) Not flexible Follow along with this [--] min stretch routine designed to help increase flexibility Great for beginner's or anyone in need of a great stretch #flexibility #fitness #workout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M:"
YouTube Link 2022-06-23T13:00Z 11.2M followers, 634.5K engagements

"30 MIN SLOW & INTENSE ABS - No Equipment Try this slow & intense [--] min TOTAL CORE workout We are working on activating the entire core and working on strength and stability You can do this workout anywhere as it requires no equipment. We are working in supersets today so we can focus on [--] exercises at a time and nail the form. 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #fitness #homeworkout #abs WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2"
YouTube Link 2023-10-31T14:00Z 11.2M followers, 992.7K engagements

"Full UPPER BODY Workout (Tone & Sculpt) - [--] min At Home Follow along with this [--] min dumbbell upper body circuit at home Tone sculpt and build the arms chest back and shoulders #homeworkout #fitness #workout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: shorturl.at/gsTX5 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E"
YouTube Link 2022-09-22T13:54Z 11.2M followers, 2.5M engagements

"30 min Low Impact FULL BODY Workout (No Equipment + No Jumping) A [--] minute APARTMENT FRIENDLY full body workout AT HOME Low impact no jumping & equipment free 👉🏼 DOWNLOAD THE MADFIT APP: https://madfit.app.link/youtube #fitness #lowimpactworkout #homeworkout 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off)"
YouTube Link 2023-07-01T14:00Z 11.2M followers, 1.2M engagements

"pov: you'd rather be squatting but"
YouTube Link 2025-11-27T20:35Z 11.2M followers, 107.6K engagements

"Olivia Rodrigo - good [--] u FULL BODY DANCE WORKOUT A full body workout routine to GOOD [--] U by OLIVIA RODRIGO This routine is choreographed and is leg and cardio focused Celebrating the [--] MILLION MILESTONE 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com madfit good [--] u good for you olivia rodrigo madfit"
YouTube Link 2024-11-27T18:48Z 11.2M followers, 126.8K engagements

"10 MIN RESISTANCE BAND BOOTY WORKOUT This workout will tone shape and grow the booty at home or in the gym using just resistance/mini/loop bands Glute activation is SO important when it comes to proper glute work. You can use this on it's own OR use it as a quick glute activation warm up before your workout. #homeworkout #fitness #workout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE"
YouTube Link 2022-07-21T15:13Z 11.2M followers, 558.6K engagements

"Full UPPER BODY Workout (Tone & Sculpt) - [--] min At Home Try this [--] min dumbbell upper body circuit at home Tone sculpt and build the arms chest back and shoulders 👉🏼SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk 📷 GEAR I USE: 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE:"
YouTube Link 2020-02-20T18:40Z 11.2M followers, 12.5M engagements

"15 min INTENSE TOTAL CORE Workout (No Equipment) A [--] min intense sixpack abs workout. Do this at home or in the gym. no equipment necessary 👉🏼SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP WORKOUTS TO PAIR WITH THIS ONE: [--] min Full Body Strength: http://bit.ly/31RLRKM [--] min Cardio: http://bit.ly/2v7efMZ [--] min HIIT: http://bit.ly/38QI03w 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk 📷 GEAR I USE: 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19"
YouTube Link 2020-02-21T16:25Z 11.2M followers, 1M engagements

"20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment No Jumping) If you live in an apartment or feel limited working out at home this workout is for you. This [--] min full body workout can be done in a small space with NO EQUIPMENT and there is no jumping/no noise involved. 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #homeworkout #fitness #workout 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER :"
YouTube Link 2023-07-28T15:13Z 11.2M followers, 3.7M engagements

"6 MIN ABS TO THE BEAT - Total Core Workout with Music & Beeps This [--] MIN ABS workout is sure to put you in a good mood Follow along with me as we work our TOTAL CORE on beat to the songs "Strangers" by Kenya Grace & "ten" by Fred again I've included countdown beeps and titles of exercises to it's easy to follow along 👏 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit ✨ Madore Athletics 👚 Shop Madore Activewear/My Outfits:"
YouTube Link 2025-07-02T16:03Z 11.2M followers, 313.8K engagements

"15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment) [--] Min INTENSE Abs Routine that you can do anywhere At home & equipment free. #HomeWorkout #AbsWorkout #MadFit SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M:"
YouTube Link 2021-02-17T20:56Z 11.2M followers, 1.7M engagements

"15 MIN THIGH AND BOOTY SCULPT (Toned Glutes Inner & Outer Thighs No Equipment) Follow along to this [--] minute toned legs/thighs workout This is a dancer/ballet inspired workout to help tone and sculpt lean legs and glutes. #HomeWorkout #LegWorkout #Fitness 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: shorturl.at/gsTX5 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M:"
YouTube Link 2022-11-21T18:49Z 11.2M followers, 778.5K engagements

"30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable All Standing Low Impact No Equipment) a [--] min fat burning standing low impact full body workout you can do at home without any equipment A workout designed for TOTAL BEGINNERS Whether you are just getting into fitness or are getting back in the fitness game. this one is for you. 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🏋 MadFit Fitness Essentials: https://store.madfit.co/ 🎶 MadFit Official Workout Playlist:"
YouTube Link 2025-02-26T16:29Z 11.2M followers, 635.7K engagements

"5 MIN ARM WORKOUT"
YouTube Link 2025-12-30T15:00Z 11.2M followers, 97.3K engagements

"30 MIN FULL BODY TONING & STRENGTH - Total Body Workout At Home Do this [--] minute total body TONING AND STRENGTHENING workout #WithMe AT HOME We are using a set of DUMBBELLS for this workout but you can use anything you have available to you at home. Targets legs booty shoulders arms and back #HomeWorkout #Fitness 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4):"
YouTube Link 2022-03-22T16:15Z 11.2M followers, 1.8M engagements

"30 MIN FULL BODY STRETCH - For relaxation tension relief and flexibility De-stress and relax with this [--] minute calming stretch routine that includes full body stretches for stress/tension relief and general flexibility. 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🏋 MadFit Fitness Essentials: https://store.madfit.co/ 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit ✨ Madore Athletics 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics"
YouTube Link 2025-01-29T17:08Z 11.2M followers, 400.6K engagements

"15 min DANCER THIGH SCULPT Workout (Toned Glutes Inner & Outer Thighs No Equipment) Do this [--] minute toned legs/thighs workout #WithMe This is a dancer/ballet inspired workout to help tone and sculpt lean legs. #HomeWorkout #LegWorkout SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP WORKOUTS TO PAIR WITH THIS ONE: [--] min Ballet Core: https://bit.ly/2V303ih [--] min Ballet Legs: https://bit.ly/3bVbC1f [--] min Full Body Dancer Sculpt: https://bit.ly/2ADICwV [--] min Low Impact Full Body: https://bit.ly/3cgzyvG"
YouTube Link 2020-05-19T14:39Z 11.2M followers, 5.2M engagements

"25 min FULL BODY STRETCH (No Talking - for Relaxation Flexibility & Stress Relief) This [--] min gentle stretching routine is perfect if you're looking to increase your flexibility mobility and relax. There is NO TALKING - just relaxing music and gentle audio cues to let you know when to switch positions. #Yoga #Stretch #HomeWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K:"
YouTube Link 2022-02-22T17:15Z 11.2M followers, 5.6M engagements

"20 MIN FULL BODY STRETCH - No Talking For Stress Relief & Flexibility/Mobility This [--] min gentle stretching routine is perfect if you're looking to increase your flexibility mobility and relax. There is NO TALKING - just relaxing music and gentle audio cues to let you know when to switch positions. 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit ✨ Madore Athletics 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸"
YouTube Link 2025-06-18T13:21Z 11.2M followers, 320.9K engagements

"I want to wear this all winter"
YouTube Link 2025-12-28T15:00Z 11.2M followers, 216.8K engagements

"10 MIN ROLL OUT OF BED WORKOUT - (No Jumping) [--] min morning workout that you can do in your PYJAMAS Roll out of bed with this full body no equipment no jumping at home workout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #fitness #homeworkout #workout 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10"
YouTube Link 2023-09-19T14:00Z 11.2M followers, 337.6K engagements

"30 MIN FULL BODY SCULPT - Low Impact Pilates Style Light Weights A [--] minute intense APARTMENT FRIENDLY full body SCULPT workout with weights You can do this one at home with household items or some light dumbbells. No jumping no noise 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ✘ I N S T A"
YouTube Link 2024-05-14T15:45Z 11.2M followers, 679.9K engagements

"TONE YOUR ARMS WORKOUT (10 mins No Equipment) A [--] minute arms workout to tone that upper body There is no equipment needed and you can do this workout anywhere #Fitness #Workout #HomeWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K:"
YouTube Link 2022-05-05T17:10Z 11.2M followers, 1.3M engagements

"10 min RESISTANCE BAND BOOTY At Home Workout (Intense) This workout will tone shape and grow the booty at home or in the gym using just resistance/mini/loop bands Glute activation is SO important when it comes to proper glute work. SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP WORKOUTS TO PAIR WITH THIS ONE: Toned Legs Round Booty Workout: http://bit.ly/2sv3H8S [--] min Leg/Butt/Thigh: http://bit.ly/2rRsCn7 [--] min Dumbbell Leg Workout: http://bit.ly/2YSDa1k"
YouTube Link 2020-07-13T14:27Z 11.2M followers, 3.6M engagements

"15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells) If you're short on a time and need a quick & killer lower body workout this one is for you All you need is [--] set of dumbbells and a little bit of space 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ✘ I N S T A G R A M: @madfit.ig ✘ T W I"
YouTube Link 2024-04-30T16:00Z 11.2M followers, 1.2M engagements

"10 min TONED ARMS Workout (At Home Quick Burn) This [--] minute arms workout is designed to tone and sculpt your upper body Use a light pair of dumbbells or any household objects that could work as dumbbells like water bottles canned food shampoo bottles etc. #homeworkout #tonedarms #madfit 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10"
YouTube Link 2022-03-02T19:34Z 11.2M followers, 1.3M engagements

"Ciara - Level Up CARDIO FAT BURN WORKOUT ROUTINE Ciara - Level Up FAT BURNING CARDIO WORKOUT ROUTINE A choreographed full body cardio workout with no equipment 👉🏼FULL WORKOUT: Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16 Verse pt.1: Plank Jack Knee to Opposite Elbow X8 Verse pt.2: Half Burpee Double Plank Jack X4 Pre Chorus: Footwork with Arms X [--] Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16 Verse 2: [--] Leg In & Outs X [--] (each leg) Pre Chorus: Footwork with Arms X [--] Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16"
YouTube Link 2019-07-22T15:39Z 11.2M followers, 5.2M engagements

"30 MIN FULL BODY HIIT (No Jumping + No Equipment) Do this [--] minute LOW IMPACT FULL BODY WORKOUT #WithMe This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT #HomeWorkout #Fitness 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M:"
YouTube Link 2021-09-10T14:00Z 11.2M followers, 2.7M engagements

"10 min GOOD MORNING WORKOUT - Stretch & Train (No Equipment) Kickstart your day with this [--] minute morning workout A less intense full body routine that also includes a quick stretch SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf YOGA/STRETCH PLAYLIST: https://bit.ly/3dRg6r9 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat"
YouTube Link 2020-10-23T14:00Z 11.2M followers, 1.3M engagements

"what influencers DONT show you #shorts A reminder that social media is not reality I'll always try to be as real as possible with y'all. Yes I workout and I'm "fit" but damn right I still have cellulite I'M HUMAN 👏 #fitness #selflove #weightloss influencers social media instagram vs reality cellulite body image self love weight loss body positivity tiktok influencers social media instagram vs reality cellulite body image self love weight loss body positivity tiktok"
YouTube Link 2022-07-22T17:06Z 11.2M followers, 18.4M engagements

"6 MIN LEG DAY COOL DOWN + STRETCH Here's a [--] min lower body cool down to end your workout We're working on flexibility mobility and preventing muscle soreness. 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #fitness #homeworkout #legday WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O"
YouTube Link 2023-09-29T14:00Z 11.2M followers, 916.1K engagements

"30 MIN FULL BODY SCULPT - No Jumping Pilates Style Light Weights A [--] minute intense APARTMENT FRIENDLY full body SCULPT workout with weights You can do this one at home with household items or some light dumbbells. No jumping no noise 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit ✨ Madore Athletics 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram:"
YouTube Link 2025-05-07T14:57Z 11.2M followers, 402.2K engagements

"20 MIN ABS & BOOTY - on the floor no squats/lunges Try this [--] minute SLOW & ON THE FLOOR abs and booty workout No squats no lunges easy on the knees using a booty band 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #Fitness #HomeWorkout #madfit 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10%"
YouTube Link 2023-08-04T15:37Z 11.2M followers, 659.1K engagements

"5 MIN FLAT ABS WORKOUT - with music & beeps (At Home No Equipment) This [--] MIN ABS workout is sure to put you in a good mood Follow along with me as we work our TOTAL CORE on beat to the music I've included countdown beeps and titles of exercises to it's easy to follow along 👏 #AbsWorkout #Fitness #FlatAbs 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4):"
YouTube Link 2022-04-04T18:37Z 11.2M followers, 1.7M engagements

"10 MIN BOOTY WORKOUT - Resistance Band At Home Glute Activation This workout will tone shape and grow the booty at home or in the gym using just resistance/mini/loop bands Glute activation is SO important when it comes to proper glute work #homeworkout #fitness #resistancebands 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🏋 MadFit Fitness Essentials: https://store.madfit.co/ 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit ✨ Madore Athletics 👚 Shop Madore Activewear/My"
YouTube Link 2025-02-05T17:06Z 11.2M followers, 320.1K engagements

"5 MIN TONED ARMS WORKOUT - with music & beeps (Dancer Arms No Equipment) This [--] MIN DANCER ARMS workout will not only get your arms burning but will put you in a good mood too 💃🏼 Follow along with me as we work our arms on beat to the music Music from DUA LIPA ELTON JOHN & LOST FREQUENCIES. I've included countdown beeps and titles of exercises so it's easy to follow along. 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min):"
YouTube Link 2022-06-17T14:17Z 11.2M followers, 804.1K engagements

"20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment) [--] min INTENSE ab workout you can do anywhere & is equipment free Work on toning your core at home with this killer abs workout #HomeWorkout #AbsWorkout #Fitness SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat recipes vlogs):"
YouTube Link 2021-07-06T13:19Z 11.2M followers, 2.2M engagements

"Doja Cat - Woman // FULL BODY DANCE WORKOUT A full body DANCE WORKOUT to Doja Cat's "Woman". A great way to get a sweat on and do some FULL BODY CARDIO. #Woman #DojaCat #Workout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K:"
YouTube Link 2021-10-06T14:51Z 11.2M followers, 1.7M engagements

"30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats No Equipment No Jumping) If you live in an apartment or feel limited working out at home this workout is for you. This [--] min NO REPEAT full body workout can be done in a small space with NO EQUIPMENT and there is no jumping/no noise involved. 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER :"
YouTube Link 2024-04-24T14:47Z 11.2M followers, 1.5M engagements

"FULL UPPER BODY WORKOUT (15 min At Home with Dumbbells) Try this [--] min dumbbell upper body circuit at home Tone sculpt and build the arms chest back and shoulders 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C"
YouTube Link 2021-10-13T15:02Z 11.2M followers, 1.3M engagements

"20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable No Equipment) a [--] min fat burning full body workout you can do at home without any equipment A workout designed for TOTAL BEGINNERS Wether you are just getting into fitness or are getting back in the fitness game. this one is for you 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #beginnerworkout #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER :"
YouTube Link 2024-08-14T14:35Z 11.2M followers, 1.1M engagements

"10 MIN FULL BODY SWEAT SESH (no repeats no jumping no equipment) Here's a quick [--] min CARDIO HIIT workout to target your full body NO REPEATS NO EQUIPMENT & NO JUMPING #HomeWorkout #Fitness #FullBodyWorkout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: shorturl.at/gsTX5 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K:"
YouTube Link 2023-03-08T15:00Z 11.2M followers, 1.7M engagements

"100 REP SQUAT CHALLENGE (Tone & Lift the Booty & Thighs) Time for a workout challenge [---] reps of different variations of squats in [--] minutes This is a great challenge you can add into your daily routine or even at the end of your workouts as a burn out How many rounds can you do #WorkoutChallenge #HomeWorkout #MadFit 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4):"
YouTube Link 2022-04-28T16:01Z 11.2M followers, 587.7K engagements

"QUICK CARDIO WORKOUT #shorts Here is a killer cardio workout you can do absolutely anywhere #Shorts #Fitness #Homeworkout cardio workout home workout hiit workout cardio workout for beginners cardio workout at home intense cardio cardio workout home workout hiit workout cardio workout for beginners cardio workout at home intense cardio"
YouTube Link 2022-05-09T18:09Z 11.2M followers, 2.3M engagements

"5 MIN FAT BURNER - Full Body Workout (No Equipment) Do this [--] minute full body workout #WithMe with NO EQUIPMENT This is a full body cardio workout focused on getting the heart rate up getting sweaty and breathing heavy. No excuses with this one #FatBurn #HomeWorkout SHOP MY COOKBOOKS: https://goo.gl/XHwUJg 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T"
YouTube Link 2021-04-30T13:38Z 11.2M followers, 2M engagements

"Shaboozey - A Bar Song (Tipsy) FULL BODY DANCE WORKOUT Try this full body dance workout to Shaboozey's "A Bar Song" Perfect to use as a warm up or an addition to your cardio workout No Equipment needed. 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T"
YouTube Link 2024-08-01T15:19Z 11.2M followers, 345.3K engagements

"10 MIN FULL BODY SWEAT SESH (no jumping no equipment) Here's a quick [--] min CARDIO HIIT workout to target your full body No equipment & NO JUMPING #HomeWorkout #MadFit #FullBodyWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K:"
YouTube Link 2022-05-23T13:34Z 11.2M followers, 985.4K engagements

"10 MIN BRAT DANCE WORKOUT (Charli XCX) A full body [--] minute DANCE cardio routine to CHARLI XCX'S album BRAT A great way to get a sweat on and it's guaranteed to put a smile on your face Dance Fitness 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #bratsummer #fitness #workout 00:00 - 2:09 - [---] 2:10 - 4:53 - Von Dutch 4:54 - 7:27 - Apple 7:28 - 10:08 - Talk Talk WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER :"
YouTube Link 2024-08-09T13:00Z 11.2M followers, 1.7M engagements

"10 min RESISTANCE BAND BOOTY At Home Workout This workout will tone shape and grow the booty at home or in the gym using just resistance/mini/loop bands Glute activation is SO important when it comes to proper glute work. SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP WORKOUTS TO PAIR WITH THIS ONE: Toned Legs Round Booty Workout: http://bit.ly/2sv3H8S [--] min Leg/Butt/Thigh: http://bit.ly/2rRsCn7 [--] min Dumbbell Leg Workout: http://bit.ly/2YSDa1k 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs):"
YouTube Link 2020-04-03T13:30Z 11.2M followers, 8.4M engagements

"Do This Warm Up Before Every Workout (5 Min No Jumping Routine) Here's a FULL BODY quick warm up routine you can do before EVERY workout (at home or in the gym) This is a [--] min routine to get you warmed up before getting into your workout. #Workout #Fitness #HomeWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N"
YouTube Link 2022-03-14T18:54Z 11.2M followers, 2.4M engagements

"10 MIN INTENSE ABS - No Equipment Try this KILLER [--] min sixpack abs workout This is a quick and efficient workout that targets the ENTIRE core. Trust me you will feel the burn with this one 🔥 #HomeWorkout #AbsWorkout #Fitness 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R:"
YouTube Link 2022-01-27T20:28Z 11.2M followers, 3.6M engagements

"30 MIN CARDIO AEROBICS WORKOUT - Move To The Beat (All Standing Low Impact) Join me in this FULL BODY CARDIO workout to the beat [--] minutes of EASY TO FOLLOW movement to upbeat music. All standing low impact (no jumping alternatives provided) no equipment and all AT HOME 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit ✨ Madore Athletics 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram:"
YouTube Link 2025-06-06T16:03Z 11.2M followers, 429.4K engagements

"30 MIN FULL BODY STRENGTH WORKOUT (MadFit App Express Program) Enjoy this SPECIAL sneak peek of the new EXPRESS PROGRAM inside the MadFit App This full body program is about getting it done in [--] minutes or less In today's class you'll need some dumbbells PROGRAM LAUNCHES INSIDE THE MADFIT APP: AUGUST [--] [----] 📱 Download the MadFit App: https://madfit.app.link/e/store 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit ✨ Madore Athletics 👚 Shop Madore Activewear/My Outfits:"
YouTube Link 2025-07-30T15:31Z 11.2M followers, 368.3K engagements

"lets destroy our legs in just [--] mins"
YouTube Link 2024-09-26T14:56Z 11.2M followers, 2.2M engagements

"12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension Full Body) This LOW INTENSITY/LOW IMPACT workout is perfect for when it's that time of the month/when you're on your period. We're taking things slow with this workout no jumping and incorporating stretching to help relieve tension in the lower belly & back. This is a full body workout and there is no equipment needed #fitness #homeworkout #yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN"
YouTube Link 2022-08-01T13:00Z 11.2M followers, 1.3M engagements

"15 MIN STRETCH FOR SPLITS (front splits flexibility routine) Do this [--] min stretch routine #WithMe to get your FRONT SPLITS This is a great BEGINNERS guide to getting your splits. We are focusing on hamstring and hip flexibility in this one. This is a great routine to include into your daily life if getting your splits is your goal #Stretching #HomeWorkout SHOP MY COOKBOOKS: https://goo.gl/XHwUJg 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M:"
YouTube Link 2021-02-05T15:55Z 11.2M followers, 2.9M engagements

"15 MIN TIKTOK DANCE PARTY WORKOUT - Full Body/No Equipment Do this full body DANCE cardio workout #WithMe to some of the popular/trending #TikTok songs This mashup of [--] different songs is sure to get you sweating and guaranteed to put a smile on your face #FullBodyWorkout SHOP MY COOKBOOKS: https://goo.gl/XHwUJg Arizona Zervas - Roxanne 00:00 - 1:33 TIAGZ - They Call Me Tiago 1:33 - 3:08 SAINt JHN - Roses Imanbek Remix 3:08 - 5:10 Doja Cat - Say So 5:10 - 7:12 Megan Thee Stallion - Savage 7:12 - 8:55 Willow Smith - Wait a Minute 8:55 - 10:58 Benee - Supalonely 10:58 - 13:19 Doja Cat - Boss"
YouTube Link 2020-06-01T13:00Z 11.2M followers, 26M engagements

"10 MIN BOOTY PUMP WORKOUT (Booty Band Glute Activation) This workout will tone shape and grow the booty at home or in the gym using just resistance/mini/loop bands Glute activation is SO important when it comes to proper glute work #HomeWorkout #BootyBand #Fitness 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A"
YouTube Link 2021-10-11T14:31Z 11.2M followers, 777.7K engagements

"Im not going to lie to you"
YouTube Link 2025-11-20T14:00Z 11.2M followers, 117.4K engagements

"30 MIN DUA LIPA DANCE WORKOUT - Top Hits (Full Body Cardio) A full body [--] minute DANCE cardio routine to DUA LIPA'S top hits I'M GIVING AWAY [--] TICKETS TO SEE DUA LIVE IN TORONTO HOW TO ENTER: 👉 Follow @madfit.ig on Instagram 👉 Follow @warnermusiccanada on Instagram 👉 Click here: https://www.warnermusiccanada.com/splash/madfitdualipacontest Giveaway closes Aug 28th 12AM EST. Winner will be contacted from @warnermusiccanada on Aug 29th 📱 Download the MadFit App: https://madfit.app.link/e/store 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit ✨ Madore Athletics"
YouTube Link 2025-08-15T15:43Z 11.2M followers, 849.2K engagements

"8 MIN PLANK WORKOUT CHALLENGE (No Equipment) Do this [--] minute plank workout challenge #WithMe This is going to target your arms back shoulders and core/waist. [--] minutes of different plank variations with NO BREAKS It's time to challenge yourself #WorkoutChallenge #HomeWorkout SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off)"
YouTube Link 2021-02-04T16:43Z 11.2M followers, 519.7K engagements

"something NEW is coming in 2026"
YouTube Link 2025-12-22T17:00Z 11.2M followers, 77.4K engagements

"15 MIN BEGINNER CARDIO Workout (At Home No Equipment) Do this [--] minute beginner full body cardio workout #WithMe at home This is a non-stop cardio routine with basic low impact exercises for beginners. No equipment needed. Just yourself #CardioWorkout #HomeWorkout SHOP MY COOKBOOKS: https://goo.gl/XHwUJg BEGINNER WORKOUTS: https://bit.ly/3oLrBoC DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4):"
YouTube Link 2020-12-11T18:16Z 11.2M followers, 11.3M engagements

"why I LOVE jump rope #shorts #fitness"
YouTube Link 2024-03-05T18:06Z 11.2M followers, 2.4M engagements

"5 MIN ARM WORKOUT A super quick and effective [--] minute arm workout using dumbbells/weights The full follow along workout can be found on my channel. #homeworkout #fitness #shorts [--] min arm workout no equipment arm workout toned arms [--] min arms arm workout with dumbbells quick arm workout arm workout at home at home arms [--] min arm workout no equipment arm workout toned arms [--] min arms arm workout with dumbbells quick arm workout arm workout at home at home arms"
YouTube Link 2023-05-31T14:00Z 11.2M followers, 10.3M engagements

"Chappell Roan - Good Luck Babe FULL BODY DANCE WORKOUT Try this full body dance workout to Chappell Roan's newest single Good Luck Babe Perfect to use as a warm up or an addition to your workout No Equipment needed. 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #chappellroan #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ✘ I N S T A G R A M:"
YouTube Link 2024-06-22T15:15Z 11.2M followers, 805.9K engagements

"15 MIN THIGH WORKOUT (No Equipment) - Tone & Tighten Inner and Outer Thighs This is a killer inner and outer THIGH TONING workout [--] minutes and no equipment needed. 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store #HomeWorkout #ThighWorkout #Fitness DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W"
YouTube Link 2021-08-11T15:57Z 11.2M followers, 1.3M engagements

"15 MIN STANDING ARMS & ABS (No Repeats No Crunches No Planks) Try this [--] minute ALL STANDING arms and abs workout using dumbbells We're using a set of [--] lbs dumbbells to help increase the intensity and burn. There's no repeats so make sure you can see your screen 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #homeworkout #fitness #workout 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER :"
YouTube Link 2023-08-18T14:00Z 11.2M followers, 2.2M engagements

"10 MIN FULL UPPER BODY Workout (Toning & Strength) Do this FULL UPPER BODY WORKOUT #WithMe at home Targeting the back arms chest and shoulders in only [--] minutes. Grab a set of dumbbells and let's get to it SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat recipes vlogs):"
YouTube Link 2020-11-16T18:28Z 11.2M followers, 2.8M engagements

"10 MIN AT HOME BOOTY WORKOUT (With Resistance Band) This workout will tone shape and grow the booty at home using just resistance/mini/loop bands Glute activation is SO important when it comes to proper glute work 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #fitness #homeworkout #workout 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4):"
YouTube Link 2023-08-15T14:00Z 11.2M followers, 606.5K engagements

"20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping Low Impact Laying Down Since you all loved my [--] min "LAZY GIRL WORKOUT" I thought it was time to bring you a longer version If you're feeling low energy today THIS is your workout A gentle full body workout you can do on the floor laying down No equipment needed 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🏋 MadFit Fitness Essentials: https://store.madfit.co/ 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit ✨ Madore Athletics 👚"
YouTube Link 2025-04-04T14:00Z 11.2M followers, 644.3K engagements

"30 MIN BOOTY /LEG WORKOUT (dumbbell at home) A dumbbell leg and booty workout you can do AT HOME Use whatever weights you have access to at home and let's get to it #HomeWorkout #MadFit #Fitness 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O"
YouTube Link 2021-12-22T19:40Z 11.2M followers, 2.4M engagements

"10 MIN BEGINNER TOTAL CORE WORKOUT - No Equipment Follow along this [--] min beginner abs workout Entirely equipment free. you can do this workout anywhere Perfect for all fitness levels. 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit ✨ Madore Athletics 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram: https://www.instagram.com/madoreathletics/ 🏋 MadFit Fitness Essentials:"
YouTube Link 2025-08-07T13:01Z 11.2M followers, 237K engagements

"10 MIN TOTAL CORE/AB WORKOUT (No Equipment No Repeats) [--] min INTENSE ab workout you can do anywhere & is equipment free Work on toning your core at home with this killer abs workout with no repeats 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit ✨ Madore Athletics 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram: https://www.instagram.com/madoreathletics/ 🏋 MadFit Fitness Essentials:"
YouTube Link 2025-10-03T15:03Z 11.2M followers, 559.2K engagements

"12 min FULL BODY HIIT (No Jumping No Repeat Fat Burning Workout) Today's full body home workout is intense No equipment NO JUMPING and no repeats High intensity movements that are APARTMENT FRIENDLY #HomeWorkout #Fitness #FullBodyWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10%"
YouTube Link 2021-09-20T15:27Z 11.2M followers, 1.1M engagements

"15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment) [--] Min Abs Routine that you can do anywhere At home & equipment free. SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (10 min toned arms): https://goo.gl/fH2tyr ➤ AT HOME WORKOUTS: https://goo.gl/fH2tyr ➤ GYM WORKOUTS: https://goo.gl/Hi6R5Q 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A"
YouTube Link 2018-12-15T19:18Z 11.2M followers, 10M engagements

"10 MIN GLUTE BRIDGE BURNOUT - on the floor booty pump No squats lunges or jumping needed to get a booty pump here 🔥 This workout is entirely on the floor and will set that booty on fire #HomeWorkout #Fitness #MadFit 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R:"
YouTube Link 2022-05-10T15:12Z 11.2M followers, 591.8K engagements

"7 MIN CALF WORKOUT (Long & Lean Dancer Calves with Dumbbells) Follow along with this [--] minute calf workout challenge Designed to tone and sculpt your calves. get ready to feel the burn 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R:"
YouTube Link 2024-05-03T15:23Z 11.2M followers, 230.3K engagements

"12 MIN MUSIC WARM UP (Harry Styles Mac Miller Kacey Musgraves) This [--] min dance inspired warm up routine features music from Harry Styles Mac Miller and Kacey Musgraves This is a great routine to either use as a warm up before your workout or even as a morning workout/workout for beginners The first song focuses on waking the body up with slow movements and has more of a stretch focus. The second song focuses on warming up the ankles hips and arms. And finally the last song is designed to get your heart rate up and warm up the legs Slow Burn 00:00 - 3:58 Objects in the Mirror 3:58 - 8:21"
YouTube Link 2020-11-12T14:39Z 11.2M followers, 1.3M engagements

"5 MIN TONED ARMS WORKOUT - No Equipment Do this [--] minute arms workout challenge #WithMe No equipment needed. The goal is to not drop your arms the entire [--] minutes. Designed to tone and strengthen the arms shoulders and back #HomeWorkout #Fitness SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf WORKOUTS TO PAIR WITH THIS ONE: 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off)"
YouTube Link 2021-06-24T14:00Z 11.2M followers, 14.6M engagements

"Zara Larson 'Midnight Sun' Dance Choreo dc: @wiktok_mzk"
YouTube Link 2025-11-04T22:39Z 11.2M followers, 196.5K engagements

"BEGINNER FULL BODY WORKOUT #shorts How many rounds can you complete 🔥 Try this beginner full body workout 30s each exercise then take a 30s rest and repeat. #Shorts #Fitness #HomeWorkout beginner workout full body workout workout routine beginner full body workout beginner workout at home beginner workout routine home workout beginner workout full body workout workout routine beginner full body workout beginner workout at home beginner workout routine home workout"
YouTube Link 2022-03-07T21:22Z 11.2M followers, 516.9K engagements

"QUADS vs. GLUTES #fitness quads vs glutes glutes exercises for glutes quads vs glutes exercises quads vs glutes glutes exercises for glutes quads vs glutes exercises"
YouTube Link 2023-10-18T16:18Z 11.2M followers, 2.4M engagements

"15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell At Home) Dumbbell booty & leg workout you can do at home A great beginner style workout. 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) SHOP MY COOKBOOKS 100+ RECIPES: https://goo.gl/XHwUJg 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (LOOK AT HER NOW Workout): http://bit.ly/2p5PnT2 ➤ AT HOME WORKOUTS: http://bit.ly/2p5PnT2 ➤ DUMBBELL WORKOUTS: http://bit.ly/2qzPKpj 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS:"
YouTube Link 2019-11-08T20:56Z 11.2M followers, 7.4M engagements

"10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment) A [--] minute arms workout to tone that upper body All you need is a pair of light dumbbells #fitness #homeworkout #armworkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K:"
YouTube Link 2022-07-25T13:00Z 11.2M followers, 691.7K engagements

"pov: you're still dancing to Hilary Duff [--] years later but now it's your workout"
YouTube Link 2025-11-28T16:36Z 11.2M followers, 165.4K engagements

"15 MIN AB WORKOUT - No Equipment (Sixpack Abs) Do this [--] min intense abs workout #WithMe No equipment needed and you can do this anywhere. This is a total core workout that focuses on all areas of the core with minimal rests #HomeWorkout #AbWorkout SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL"
YouTube Link 2021-04-12T14:11Z 11.2M followers, 5.2M engagements

"15 MIN STANDING ABS & ARMS (with weights) Try this [--] minute ALL STANDING arms and abs workout using dumbbells We're using a set of [--] lbs dumbbells to help increase the intensity and burn 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R:"
YouTube Link 2024-09-18T15:03Z 11.2M followers, 797.5K engagements

"this is the ONLY full body workout you need #shorts"
YouTube Link 2024-04-01T15:00Z 11.2M followers, 1.5M engagements

"2 in [--] ABS AND BOOTY At Home Workout No Equipment (20 min) A [--] minute at home workout to tone your belly and round your booty Entirely equipment free GRAB MY COOKBOOK 100+ RECIPES: https://goo.gl/yYNtBL SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (15 MIn Total Body Stretch): https://goo.gl/G3PbXn ➤ AT HOME WORKOUTS: https://goo.gl/G3PbXn ➤ GYM WORKOUTS: https://goo.gl/Hi6R5Q 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO:"
YouTube Link 2018-12-08T17:20Z 11.2M followers, 5.4M engagements

"20 MIN FULL BODY TONING & STRENGTH - Total Body Workout At Home Do this [--] minute total body TONING AND STRENGTHENING workout #WithMe AT HOME We are using a set of DUMBBELLS for this workout but you can use anything you have available to you at home. Targets legs booty shoulders arms and back #HomeWorkout #Fitness SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4):"
YouTube Link 2021-04-28T13:00Z 11.2M followers, 2.2M engagements

"15 MIN JUMP ROPE HIIT (Full Body Cardio Workout) The perfect cardio routine Join me in this [--] minute jump rope session If you don't have a jump rope you can just pretend but using a jump rope will add to the coordination aspect of this routine 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ✘"
YouTube Link 2024-08-21T14:00Z 11.2M followers, 644.2K engagements

"20 min Relaxing STRETCH/YOGA for FLEXIBILITY & STRESS RELIEF De-stress with this [--] minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety. This is also a great beginner's flexibility stretch routine. #Yoga #Fitness #MadFit 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off)"
YouTube Link 2021-11-12T16:46Z 11.2M followers, 1.5M engagements

"BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible) Not flexible Follow along with this [--] min stretch routine designed to help increase flexibility Great for beginner's or anyone in need of a great stretch SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk 📷 GEAR I USE: 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u"
YouTube Link 2020-04-21T13:00Z 11.2M followers, 4.3M engagements

"Billie Eilish - Birds Of A Feather ABS WORKOUT ROUTINE Try this abs workout to the beat of Billie Eilish's "Birds Of A Feather" A total core workout with no equipment 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O"
YouTube Link 2024-07-31T14:01Z 11.2M followers, 265.7K engagements

"15 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief De-stress with this [--] minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety. SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP STRETCH/YOGA PLAYLIST: 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M:"
YouTube Link 2020-07-02T13:55Z 11.2M followers, 2M engagements

"2 in [--] FLAT BELLY & ROUND BOOTY Workout (15 min Home Workout) Do this [--] min at home BOOTY AND ABS workout #WithMe No equipment needed but a booty band will help to intensify the workout. #HomeWorkout #Fitness SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat recipes vlogs):"
YouTube Link 2021-05-03T17:34Z 11.2M followers, 1.4M engagements

"15 MIN STANDING LEGS - Pilates Style Inner & Outer Thigh Glutes (No Jumping No Equipment) Join me in this ALL STANDING [--] min pilates/dancer inspired workout Today we will focus on the inner & outer thighs and glutes. No equipment needed #homeworkout #fitness #workout 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🏋 MadFit Fitness Essentials: https://store.madfit.co/ 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit ✨ Madore Athletics 👚 Shop Madore Activewear/My Outfits:"
YouTube Link 2025-02-12T17:00Z 11.2M followers, 408.9K engagements

"pov: youre cursing out your trainer"
YouTube Link 2025-11-24T14:01Z 11.2M followers, 163.1K engagements

"10 MIN STANDING TONED ARMS WORKOUT - No Repeats At Home Join me in this NO REPEAT ALL STANDING arms workout All you need today is a set of dumbbells. We're targeting biceps triceps and shoulders 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit ✨ Madore Athletics 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram: https://www.instagram.com/madoreathletics/ 🏋 MadFit Fitness Essentials:"
YouTube Link 2025-07-16T15:26Z 11.2M followers, 585.7K engagements

"we take product testing VERY seriously"
YouTube Link 2025-12-20T15:02Z 11.2M followers, 94.8K engagements

"5 MIN FLAT ABS WORKOUT (At Home No Equipment) Here is a quick yet INTENSE ab burning workout you can do at home in only [--] minutes [--] minutes [--] exercises no equipment no excuses #AbsWorkout #HomeWorkout #Abs SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat recipes vlogs):"
YouTube Link 2020-11-13T15:44Z 11.2M followers, 7.2M engagements

"10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs) Try this killer at home standing LEG/BUTT/THIGH workout with NO EQUIPMENT and NO REPEATS Get ready to feel the burn 🔥 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit ✨ Madore Athletics 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram: https://www.instagram.com/madoreathletics/ 🏋 MadFit Fitness Essentials:"
YouTube Link 2025-07-23T14:24Z 11.2M followers, 419.3K engagements

"LEG DAY WARM UP ROUTINE (dynamic stretching hip openers & glute activation) Here's a [--] min leg & glute focused warm up routine that you can do before any gym or home workout This warm up includes dynamic stretching hip openers and glute activation exercises #fitness #homeworkout #warmup 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries):"
YouTube Link 2023-03-31T15:37Z 11.2M followers, 2.2M engagements

"7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY (12 min Stretch for Flexibility & Mobility) We all know how important stretching is I wanted to put together some MUST DO stretches that you can throw into your everyday routine. This is a FULL BODY stretch and only takes about [--] minutes to complete No equipment needed. #fitness #homeworkout #stretching 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: shorturl.at/gsTX5 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4):"
YouTube Link 2022-10-19T14:19Z 11.2M followers, 3.9M engagements

"7 MIN DAILY ABS WORKOUT - At Home Total Core Workout This is a [--] minute COMPLETE core workout that requires NO EQUIPMENT and can be done from home This is a great daily abs workout that you can include in your routine #fitness #homeworkout #absworkout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store WARM UP FIRST : https://youtube.com/playlistl=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M:"
YouTube Link 2023-12-06T17:43Z 11.2M followers, 1M engagements

"15 MIN BOOTY BURN (At Home No Equipment No Repeats) A [--] minute at home butt/bum/glute workout that is intense No equipment needed for this home workout #fitness #homeworkout #workout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K:"
YouTube Link 2022-06-20T15:27Z 11.2M followers, 2.2M engagements

"SIX PACK ABS WORKOUT / [---] Rep Ab Challenge (No Equipment) Time for a killer abs challenge Follow along with me as we take on [---] reps of different ab exercises. We're targeting the entire core with this one #homeworkout #fitness #abs 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E"
YouTube Link 2022-07-18T15:28Z 11.2M followers, 333.9K engagements

"5 MIN LEAN LEGS WORKOUT (Intense & No Equipment) [--] min lean legs workout This one is INTENSE Perfect for some midday movement NO equipment need just follow along 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K:"
YouTube Link 2024-09-11T14:44Z 11.2M followers, 480.8K engagements

"3 EXERCISES FOR A TONED CORE #fitness These are [--] exercises that I LOVE to include in my workouts to help build strength and tone the core. #fitness #homeworkout #workout #abs abs abs workout home workout toned core core workout home workout for beginners strong core core workout for beginners abs workout at home abs abs workout home workout toned core core workout home workout for beginners strong core core workout for beginners abs workout at home"
YouTube Link 2023-09-25T14:00Z 11.2M followers, 3.5M engagements

"20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout) A [--] minute TOTAL CORE workout no equipment needed 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) SHOP MY COOKBOOKS 100+ RECIPES: https://goo.gl/XHwUJg SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (): ➤ AT HOME WORKOUTS: ➤ GYM WORKOUTS: 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig"
YouTube Link 2019-06-30T22:02Z 11.2M followers, 6M engagements

"12 TO [--] - FULL BODY DANCE WORKOUT (Sombr) Try this full body dance workout to Sombr's newest single [--] to [--] Perfect to use as a warm up or an addition to your cardio workout No Equipment needed 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit ✨ Madore Athletics 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram: https://www.instagram.com/madoreathletics/ 🏋 MadFit Fitness Essentials:"
YouTube Link 2025-09-23T17:12Z 11.2M followers, 139.9K engagements

"8 MIN FULL BODY COOL DOWN & STRETCH Here's a quick [--] min full body cool down that you can do after every workout to help with recovery and flexibility 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #madfit #fitness #workout 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com quick cool down quick cool"
YouTube Link 2023-08-22T14:00Z 11.2M followers, 1M engagements

"5 MIN TONED ARMS - A Fun Workout Challenge Follow along with this [--] minute arms workout challenge No equipment needed. The goal is to not drop your arms the entire [--] minutes. Designed to tone and strengthen the arms shoulders and back 📷 Follow me on Instagram: madfit.ig(https://www.instagram.com/madfit.ig) 📱 Download the MadFit App: https://madfit.app.link/e/store 🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit ✨ Madore Athletics 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram:"
YouTube Link 2025-05-21T16:18Z 11.2M followers, 513.2K engagements

"modify a burpee so theres NO JUMPING #shorts Burpees are TOUGH I know I had a lot of you asking what the best way to MODIFY a burpee is to make it less impactful on your joints and a little easier. Hope this helps #fitness #homeworkout #workout"
YouTube Link 2022-06-09T20:08Z 11.2M followers, 351.2K engagements

"20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment) [--] min INTENSE ab workout you can do anywhere & is equipment free Work on toning your core at home with this killer abs workout #HomeWorkout #Fitness #AbsWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘"
YouTube Link 2022-04-25T15:27Z 11.2M followers, 1.2M engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing