@lorenrunion Avatar @lorenrunion Loren Runion

Loren Runion posts on YouTube about runion, deep, short, reset the most. They currently have [------] followers and [---] posts still getting attention that total [---] engagements in the last [--] hours.

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Social Influence

Social category influence countries 100% social networks 3.7% technology brands 3.7% finance 0.93%

Social topic influence runion #102, deep 27.78%, short 10.19%, reset 10.19%, stress 8.33%, if you 6.48%, health 6.48%, sleep 4.63%, youtube 3.7%, meditation 3.7%

Top Social Posts

Top posts by engagements in the last [--] hours

"25 Minute Yoga Nidra Unwind From Stress Binaural Beats This [--] Minute Yoga Nidra was created to offer you a chance to invoke feelings of deep rest allowing you to unwind from stress. In this guided yoga nidra meditation with binaural beats you will experience the cooling calming effects of bringing in the qualities of the moon into your practice. This 25-minute yoga nidra begins with relaxing the body by unwinding tension and stress with the breath and then moves into a body scan. During the meditation you will practice the Chandra Bhedana or Moon Breath. This particular pranayama is known"
YouTube Link 2022-12-09T16:00Z 15.9K followers, [----] engagements

"Non Sleep Deep Rest [--] Min NSDR Meditation Welcome to this Non Sleep Deep Rest [--] min practice. This NSDR meditation practice is designed to help you quickly reset and reboot so you feel better fast. Dr. Andrew Huberman the neuroscientist that coined the term NSDR (non-sleep deep rest) developed an NSDR protocol to help boost mood improve the ability of your brain to change (neuroplasticity) and improve sleep. This NDSR uses yoga nidra to help guide you effortlessly into a state of deep rest. You can hear Dr. Huberman explain the benefits of yoga nidra here:"
YouTube Link 2022-09-22T13:00Z 15.9K followers, 101.7K engagements

"10 Minute Yoga Nidra for Morning Join me for a radiant [--] minute yoga nidra morning rest that will prime you for having a calm and balanced day. Yoga nidra is a form of non sleep deep rest that is perfect for setting the tone for your day. If you wish to feel calm and balanced through out the day then this yoga nidra practice will help you tap into your parasympathetic nervous system in just [--] minutes. This short yoga nidra practice can used in a holistic way like guided morning meditation to calm your mind and set a daily intention deep into the subconscious mind. Follow along with the"
YouTube Link 2022-08-05T13:02Z 15.9K followers, 158K engagements

"Restore Energy After A Sleepless Night Yoga Nidra Meditation After a restless or sleepless night your body still deserves rest. This 16-minute Yoga Nidra meditation is designed to help you recover and restoregiving you a moment of deep nervous system support before the day begins. Set to gentle [---] Hz music this practice helps you refill your energetic reserves and feel more steady supported and rechargedeven if the night didnt go as planned. Give yourself this time. You dont need perfect sleep to begin again with presence and power. Sankalpa: I am restoring my energy for the day ahead 📱Try"
YouTube Link 2025-05-05T13:15Z 15.9K followers, 14.4K engagements

"30 Minute Sleep Yoga Nidra to Promote Health and Healing 🎉 Intentionology is turning ONE To celebrate were offering 40% off yearly subscriptions. This special anniversary rate is locked in for lifebut only for a limited time. Start your year of rest resilience and intention today https://onelink.to/intentionology This is a 30-minute sleep Yoga Nidra designed to help your body restore and renew through the power of rest. This practice includes [--] minutes of gentle guidance followed by [--] minutes of soothing music with [---] Hz tones and water sounds often referred to as the frequency of healing"
YouTube Link 2025-10-06T19:00Z 15.9K followers, [----] engagements

"30 Minute Yoga Nidra for Deep Relaxation Ultimate Rest with Long Body Scan Immerse yourself in this 30-minute Yoga Nidra meditation guided by Loren Runion. A carefully crafted meditation to guide you into a state of deep relaxation and inner peace for full body rest and healing. This session includes an extra-long body scan and breathing (pranamaya kosha) providing profound benefits for your body and mind. ✨ Benefits of Yoga Nidra Deep Relaxation: Experience a state of conscious relaxation that rejuvenates both body and mind. Stress Reduction: Release accumulated stress and anxiety. Improved"
YouTube Link 2024-06-03T13:00Z 15.8K followers, 13.5K engagements

"Rest and Repair the Nervous System Yoga Nidra- [--] Minute Meditation This 42-minute yoga nidra guided visualization takes you on an effortless journey to rest and repair the nervous system. This calming yoga nidra journey will guide you through all five koshas so that you may possibly find deep peace a connection to your true self and an overall sense of serenity and tranquility. You can anticipate this being a healing journey of blue and yellow light as well as nature and trees. Connecting to the body through the use of visualization and sensing. This yogic sleep meditation is a female-guided"
YouTube Link 2022-12-23T16:00Z 15.8K followers, 30.2K engagements

"30 Minute Yoga Nidra Reset for Deep Inner Peace Thank you for choosing to practice this [--] Minute Yoga Nidra Reset for Deep Inner Peace. Yoga nidra teaches us how to experience our True Self in a felt sense that is beyond what we perceive in the mind and body. This gives us time to rest as our True Authentic Self in a state of deep inner peace. The more we rest this state of inner peace the easier it is for us to let go of the habits that keep us from this inner peace in our day-to-day lives. I have created this practice so that in [--] minutes you can experience nervous system balance and"
YouTube Link 2024-05-27T13:00Z 15.8K followers, [----] engagements

"Health and Healing Yoga Nidra Meditation [--] Minute Yoga Nidra [--] Minute Yoga nidra for Physical Health and Healing with Loren Runion. Online yoga nidra membership: https://lorenrunion.com/membership Rest with this Yoga Nidra for Health and Healing meditation. A peaceful 40-minute yoga nidra meditation designed to promote physical healing health and overall well-being. 🌿 This guided meditation uses deep relaxation techniques to promote overall well-being reduce stress and guide you into slower brain wave states that are responsible for healing and restoration of the physical body that occurs"
YouTube Link 2024-07-08T12:00Z 15.8K followers, 11.3K engagements

"Dissolve All Tension and Stress [--] Minute Yoga Nidra Meditation Dissolve into a state of bliss with this 25-minute Yoga Nidra meditation that will help you release tension and stress within the mind and body. Leaving you feeling calm in the mind and the body for a whole body reset. Yoga Nidra meditation is a transformative practice with ancient roots that are now scientifically proven and evidence-based. This practice is known to help you calm your nervous system release negative emotions and thought patterns or habits. By practicing this easy-to-follow lying-down meditation you are gaining"
YouTube Link 2023-12-04T14:00Z 15.8K followers, [----] engagements

"30 Minute Minute Yoga Nidra with Positive Affirmations Well-Being and Positive Mindset This almost 30-minute Yoga Nidra with Positive Affirmations meditation is designed to guide you into a state of deep relaxation while reinforcing positive beliefs for your overall well-being. ✨ What is Yoga Nidra Yoga Nidra also known as yogic sleep is a guided meditation technique that brings you into a deeply relaxed state. It allows your mind and body to rest while you remain aware making it an ideal practice for reducing stress improving sleep and balancing the nervous system. ✨ Benefits of Yoga Nidra"
YouTube Link 2024-10-27T13:00Z 15.9K followers, [----] engagements

"Sleep Sanctuary Yoga Nidra for Optimal Sleep Step into your own Sleep Sanctuary with this deeply restorative Yoga Nidra designed to support optimal rest. Youll be gently guided through [--] minutes of soothing verbal meditation helping your body and mind release tension and prepare for sleep. The practice then shifts into [--] minutes of peaceful music with singing bowls and chimes allowing you to drift naturally into deep nourishing rest. 📱Try the Intentionology Yoga Nidra App Free Available on Apple and Android - No ads distractions or overwhelming informationjust intentional meditations. -"
YouTube Link 2025-09-01T23:00Z 15.9K followers, [----] engagements

"1 Hour Yoga Nidra for Sleep Long Detailed Body Scan If you love a body scan this 1-hour sleep yoga nidra is for you. This meditation features an extra-long very detailed body scan to help you drift off to sleep. With [--] minutes of verbal guidance and [--] minutes of music only you will have plenty of time for the relaxation response to kick in so you can sink into sleep for the night. Love this nidra This sleep yoga nidra is a part of our REM series in the Intentionology App. For the entire month of February we are focusing on improving the quality of your sleep increasing your relaxation"
YouTube Link 2026-02-10T20:00Z 15.9K followers, [---] engagements

"15 Min Yoga Nidra - Quick Nervous System Reset to Unplug and Recharge Unplug and recharge quickly with this yoga nidra guided 15-minute meditation. This guided yoga nidra is for a quick reset in your day providing you with deep relaxation and rest for the perfect midday pick me up or morning recharge after a night of fitful sleep. Yoga nidra guides you into effortless relaxation while lying in a comfortable position. In a short but effective practice you can feel calmer more balanced and able to handle your day better. 📱Try the Intentionology Yoga Nidra App Free Available on Apple and"
YouTube Link 2022-07-01T13:00Z 15.8K followers, 17.1K engagements

"15 Minute Yoga Nidra to Rest Deeply and Fully Welcome to this guided 15-minute Yoga Nidra Meditation. This is your time to let go of the tension and busyness of your day allowing yourself to rest deeply and fully. As we progress in this yoga nidra you'll gently release layers of tension creating space for rest renewal and balance. Together well guide your awareness through a journey of deep relaxation helping you reconnect with a sense of peace and well-being. When you're ready find a comfortable position where your body is fully supported and lets begin. Benefits of This Practice: - Deep"
YouTube Link 2024-12-09T14:00Z 15.9K followers, [----] engagements

"20 Minute Yoga Nidra Confident and Motivated New Year [----] The beginning of a new year often carries excitement intention and hope. It can also bring hesitation self doubt or fear that motivation will not last. This [--] minute Yoga Nidra is designed to support a confident and steady start by working beneath the surface where real change begins. As you rest deeply this practice guides your nervous system into a receptive state allowing you to plant a clear and purposeful sankalpa: I take inspired action with confidence and have the courage to take the next step. Rather than forcing motivation"
YouTube Link 2025-12-30T14:00Z 15.9K followers, [----] engagements

"Deep Rest for Muscle Recovery Yoga Nidra Meditation Give your body the deep rest it deserves with this short yet powerful Yoga Nidra designed specifically for muscle recovery. Whether you engage in intense training or simply need to support your bodys healing process this guided relaxation will activate your parasympathetic nervous systempromoting muscle repair nervous system balance and full-body restoration. Sink into stillness and allow your breath and awareness to guide you into profound relaxation where true recovery begins. Sankalpa: I honor rest as an essential part of my strength."
YouTube Link 2025-03-11T13:45Z 15.9K followers, [----] engagements

"5 Minute Yoga Nidra to Reset the Nervous System Decrease Stress and Anxiety Quickly Personalized Yoga Nidra Meditations: https://lorenrunion.com/personalized-meditations/ If you are short on time but need the perfect meditation to help you feel better this is for you. Reset your your nervous system so you can feel less stressed more calm and even gain some energy with this 5-minute yoga nidra practice. I personally love having 5-minute yoga nidras to practice with so that I can fit it in absolutely any day any place no matter how busy my day looks. And trust me when I say just [--] minutes can"
YouTube Link 2023-10-09T13:00Z 15.8K followers, 22.3K engagements

"12 Minute NSDR Yoga Nidra for the Nervous System Need a reset but short on time This 12-minute NSDR-style Yoga Nidra was created to help you quickly release tension settle your nervous system and return to a deeper state of rest. Whether you're navigating stress feeling overstimulated or just want to feel more like yourself again this practice offers a soft landing back into calm. 📱Try the Intentionology Yoga Nidra App Free Available on Apple and Android - No ads distractions or overwhelming informationjust intentional meditations. - Guided Yoga Nidra meditations for stress relief better"
YouTube Link 2025-08-04T13:01Z 15.9K followers, [----] engagements

"Slowing Down Your Mind Meditation [--] Minute Yoga Nidra [--] Day Meditation Challenge- Day [--] Day [--] Authentic Self 5-Day Meditation Challenge #30minuteyoganidra #yoganidra #meditationchallenge If you would like to download journal prompts that go along with each practice to further your personal transformation during this challenge click this link: https://loren-runion.myflodesk.com/d29575cf-20ae-4f22-bafd-8239c43adfe0 This meditation is an invitation to explore slowing down the brain slowing down the mind from beta to alpha and hopefully into a theta brainwave length state. In order for us to"
YouTube Link 2023-09-26T12:00Z 15.8K followers, [----] engagements

"10 Minute Morning Yoga Nidra Meditaiton for a Calm Nervous System Welcome to this 10-minute Morning Yoga Nidra Meditation designed to bring balance calm and peace to your nervous system. Whether you're starting your day or seeking a moment of balance this guided meditation will help you ground yourself release tension and cultivate a sense of inner peace. Perfect for setting the tone for a day that feels balanced and resilient. ❤ WELCOME to the Loren Runion YouTube channel My mission is to teach as many people as possible how to use yoga nidra meditation to feel happier calmer and more"
YouTube Link 2024-09-09T13:00Z 15.9K followers, [----] engagements

"Live Boldly Morning Meditation 20-Minute Yoga Nidra This 19-minute morning yoga nidra meditation is for helping you set a daily intention of boldly stepping into the best version of yourself and effortlessly creating a day that aligns with your goals. Listen to calming music sounds and be gently guided into a state that nourishes your nervous system while planting seeds of transformation. Yoga Nidra is a practice and a state. Also known as yogic sleep and is a form of NSDR. It is an effortless practice that will guide you into a liminal state where the mind is awake but the body is asleep. In"
YouTube Link 2023-03-09T05:00Z 15.8K followers, [----] engagements

"Regulate Your Nervous System [--] minute Yoga Nidra Meditation Regulate the Nervous System is a [--] minute Yoga Nidra designed to bring your body and mind back into balance. Through gentle guidance this practice helps shift you out of stress and into a state of deep rest where your nervous system can naturally reset. Yoga Nidra works by calming brainwave activity soothing the body and creating the conditions for your parasympathetic nervous system to activate allowing tension to release and inner steadiness to return. In just minutes you will feel more grounded resilient and at ease. 📱Try the"
YouTube Link 2025-09-15T13:01Z 15.9K followers, [----] engagements

"Vagus Nerve Activation [--] Minute Yoga Nidra Meditation to Reset the Vagus Nerve Personalized Yoga Nidra Meditations: https://lorenrunion.com/personalized-meditations/ Your vagus nerve is the longest cranial nerve in the body also known as the wandering nerve. There's a lot of communication that happens from your body and the vagus nerve up to the brain. When we focus on our vagus nerve and do exercises to get in touch with it we're actually activating our parasympathetic nervous system. In today's meditation you will experience several different exercises that will help you connect to and"
YouTube Link 2023-07-31T12:00Z 15.8K followers, 27.4K engagements

"Calm Mind and Spacious Body - [--] Minute Yoga Nidra Guided Meditation - Rain Sounds Welcome to "Calm Mind and Spacious Body" a transformative 17-minute Yoga Nidra meditation designed to help you achieve a state of deep relaxation a calmer state of mind and spaciousness in your body with less tension. ✨ Benefits of Practicing Yoga Nidra: Reduce stress and alleviate anxiety Improve sleep Increase energy and creativity Mental and emotional relaxation A greater sense of tranquility Nervous system wellness You might also like this meditation: https://youtu.be/UmJ9ApcYwvY Join and support this"
YouTube Link 2024-01-29T14:00Z 15.8K followers, [----] engagements

"Deep Sleep Meditation with Rain Sounds [--] Minute Yoga Nidra forSleep 🌙 Experience an incredible night of sleep with this 45-minute yoga nidra for sleep and rest. For the best experience before you begin head to the gear icon on the video and turn off "stable - volume". This will keep YouTube from changing how the recording sounds. Welcome to a guided meditation journey to restful sleep with this 45-minute Yoga Nidra for Sleep. 🧘♀ Meditation Highlights: [--] minutes of guided Yoga Nidra for deep relaxation. Transitions gently into [--] minutes of calming rain sounds that you can drift off to"
YouTube Link 2024-02-19T13:00Z 15.8K followers, 16.3K engagements

"Yoga Nidra for Insomnia and Deep Sleep - [--] Minute Meditation 90-Minute Yoga Nidra for Insomnia and Deep Sleep Welcome to this yoga nidra for insomnia and deep sleep. This yoga nidra meditation with soft ocean wave sounds is designed to help you fall asleep any time of the night that you need it. Do this practice from the comfort of your bed and be guided by Loren Runion for [--] minutes of deep relaxation and then drift away to deep sleep while listening to [--] hour of soft waves playing. This relaxation meditation for insomnia is meant to help reduce the stress and anxiety of not being able to"
YouTube Link 2023-04-21T13:00Z 15.8K followers, 11.3K engagements

"30 Minute Yoga Nidra Meditation for Deep Healing Rest Rain Sounds Allow the layers of tension to dissolve in this 30-minute yoga nidra practice for Deep Healing Rest. During this sacred time you are giving yourself time to let go and surrender into a state of profound relaxation where the body and mind experience deep restoration. Be guided into effortless stillness where healing happens naturally with soft rain background sounds. 💛 Benefits of this Yoga Nidra Practice for Deep Healing Rest: - Encourages profound relaxation for the body and mind - Promotes deep physical and emotional"
YouTube Link 2024-12-02T14:00Z 15.9K followers, [----] engagements

"20-Minute Yoga Nidra For Nourishing Your Overall Well-Being I created this 20-minute yoga nidra practice so you could have a sacred space of deep rest. A meditation practice that feels calming deeply nourishing and as if you have a sanctuary to retreat to any time you need to focus on your well-being. Chronic stress can take a toll on your mind and body. Meditation like yoga nidra can help you manage stress and healthily improve your well-being. You can take your practice even further by having a yoga nidra meditation created and personalized to your unique needs desires and goals in life."
YouTube Link 2023-10-23T13:00Z 15.8K followers, [----] engagements

"Yoga Nidra for Elevating Your Emotions and Well-Being A Heart Brain Coherence Meditation What would it mean to you if you could feel more joy gratitude love or appreciation in your life The flow of information that happens between your heart and brain plays an important role in the quality of feelings and emotions you experience. This meditation is designed to help you shift from your internal baseline into self-induced positive emotions. These self-induced positive emotions increase the coherence of the bodily processes and it is reflected in the heart rhythm. This becomes a practice that"
YouTube Link 2023-08-28T12:30Z 15.8K followers, [----] engagements

"Resilient Nervous System [--] Minute Yoga Nidra Welcome to this short 12-minute yoga nidra meditation to provide you with a chance to reset your nervous system. Allowing you the opportunity for rest and relaxation so you can rebuild the capacity and flexibility you need in your nervous system to continue your day with less stress and anxiety. One might think the true goal is to always have a regulated nervous system. The goal should be to have a resilient nervous system. One that allows us to handle the stressors of our day and quickly return to a state of calm and inner peace. One of the ways"
YouTube Link 2023-11-13T14:00Z 15.8K followers, [----] engagements

"Abundance and Gratitude Morning Meditation [--] Minute Yoga Nidra Personalized Yoga Nidra Meditations: https://lorenrunion.com/personalized-meditations/ A 20-minute yoga nidra practice to start your day grounded and calm instead of your mind whirring with thoughts of anticipation for your day ahead. Practice tapping into the feelings of abundance so that you start to rewire the patterns of the mind and body to seek and attract abundance and gratitude. Thanks so much for practicing with me ❤ Instagram: https://instagram.com/loren.runion Website: https://lorenrunion.com Email Community"
YouTube Link 2023-10-18T12:45Z 15.8K followers, [----] engagements

"Yoga Nidra for Self-Love 24-Minute Self-Love and Self-Acceptance Yoga Nidra Guided Meditation Welcome to this Yoga Nidra for Self Love practice. In this 24-minute guided meditation you will melt into relaxation while simultaneously working to make shifts in the subtle bodies and subconscious mind. This yoga nidra for self-love is a heart-centered meditation that helps you focus on your heart chakra as well as use a powerful Sankalpa (positive intention) to help you start to rewire the brain for self-love and self-acceptance. Doing this practice with a focus on self-love as your intention"
YouTube Link 2022-10-21T13:00Z 15.8K followers, [----] engagements

"My Yoga Nidra App Launch What's Inside Intentionology Yoga Nidra App for Apple and Android -Intentionology Yoga Nidra App Founding Member's Discount: https://intentionology.breakthroughapps.io/ I am so very excited to share this special news with you. Today is the launch of my brand new beautiful and user friendly yoga nidra app Intentionology. In this video I am giving you all the details of what you can expect inside the app all the features that will make your yoga nidra practice easier and most importantly how Intentionology can help you find more calm gain energy and sleep better."
YouTube Link 2024-10-01T14:00Z 15.8K followers, [---] engagements

"Morning Yoga Nidra Meditation NSDR This 5-minute morning Yoga Nidra is designed to help you start your day feeling centered and groundedeven on the busiest mornings. Youll be gently guided to release what isnt needed and set an intentional tone for the day ahead. Set to [---] Hz music known for its calming and stabilizing effects on the body this short practice supports nervous system balance and helps you begin your day with presence and steady energy. 📱Try the Intentionology Yoga Nidra App Free Available on Apple and Android - No ads distractions or overwhelming informationjust intentional"
YouTube Link 2025-04-21T11:01Z 15.9K followers, [----] engagements

"Unwind the Nervous System [--] Min Yoga Nidra Welcome to this 15-minute yoga nidra to unwind the nervous system. This yoga nidra is the perfect NSDR practice to help you unwind your nervous system into a state of regulation and calmness. This [--] minute female voiced guided yoga nidra features a body scan and breathwork. Effortlessly move into a deep state of rest and relaxation with the systematic and transformative practice of yoga nidra. If you would like to show your support of the channel and free yoga nidra online please consider subscribing to Studio R. Don't forget to like and comment"
YouTube Link 2023-04-14T13:00Z 15.8K followers, [----] engagements

"Yoga Nidra for Stress Relief Relax Your Mind and Body Let go of the weight of stress with this deeply relaxing almost [--] Minute Yoga Nidra practice. Designed to calm your nervous system and quiet your mind this session guides you through gentle breath awareness and full-body relaxation. Experience the profound rest your body and mind crave leaving you feeling restored balanced and at ease. Perfect for releasing tension and finding a sense of peace in your day. 📱Try the Intentionology Yoga Nidra App Free Available on Apple and Android - No ads distractions or overwhelming informationjust"
YouTube Link 2025-02-10T14:15Z 15.9K followers, [----] engagements

"Ocean Refresh Yoga Nidra Calm Nervous System - [--] Min Relaxation Meditation This yoga nidra meditation invites relaxation and guides you to soften into a nurtured healing state. The ocean has many symbolisms but today we explore using the ocean as an anchor into calmness and infinity. Yoga Nidra is a type of meditation also known as yogic sleep. It is an effortless practice that will guide you into a liminal state where the mind is awake but the body is asleep. In the state of yoga nidra you are offered the benefits of healing catching up on much-needed rest and a pathway to connecting to"
YouTube Link 2023-02-10T17:00Z 15.3K followers, [----] engagements

"Calming Anxiety [--] Minute Yoga Nidra Meditation to Decrease Anxious Feelings This [--] Minute Yoga Nidra Meditation is for helping you actually do something with the anxious feelings you might be having. Instead of ignoring pushing through or trying tools that do not work this practice will somatically help you work with your anxiety. This yoga nidra also contains somatic practices that will help you tend your anxiety off the mat. At the beginning of this meditation we will work with the breath to neutralize any current feelings of anxiety. Later in this short yoga nidra practice you will be"
YouTube Link 2023-12-18T14:00Z 15.3K followers, [----] engagements

"10 Minute Nervous System Yoga Nidra Meditation NSDR In just [--] minutes this Yoga Nidra meditation will guide you through a powerful practice designed to balance your nervous system activate the vagus nerve and stimulate your body's natural relaxation response. Whether you're feeling stressed overwhelmed or just need a reset this practice will help you reconnect with calm and restore a regulated nervous system. By focusing on a series of breath body and awareness techniques this NSDR (Non-Sleep Deep Rest) yoga ndira meditation helps bring your nervous system back into balance releasing tension"
YouTube Link 2024-09-23T13:00Z 15.9K followers, 10.5K engagements

"15-minute NSDR Meditation- Non Sleep Deep Rest Welcome to the ultimate relaxation technique known as non sleep deep rest. This [--] minute NSDR yoga nidra meditation is a guided calming non sleep deep rest practice to help you calm your nervous system and feel grounded and deeply rested. In this practice you can begin to rewire your brain and create a life you love. In this meditation you will be guided into the space of liminality known as the hypnogogic state. A state where your brain waves hover between awake and sleep and in this state your transformation begins. I hope you enjoy this"
YouTube Link 2023-05-12T13:00Z 15.3K followers, [----] engagements

"15 Minute Yoga Nidra for Relaxation Welcome to this short [--] minute yoga nidra guided meditation for relaxation and inner peace. This yoga nidra practice will allow you to give yourself a sense of deep rest in a short amount of time. Helping you regulate your nervous system move into a calmer and more relaxed state even in a short amount of time. 📱Try the Intentionology Yoga Nidra App Free Available on Apple and Android - No ads distractions or overwhelming informationjust intentional meditations. - Guided Yoga Nidra meditations for stress relief better sleep and emotional resilience. -"
YouTube Link 2025-07-07T13:00Z 15.9K followers, [----] engagements

"What's The Difference Between Yoga Nidra and a Body Scan Explained The other day someone asked. I practice a lying down body scan meditation what is the difference between that and a yoga nidra practice And here is the biggest difference it has to do with what is actually happening in the meditations (whether you are aware of it or not). In yoga nidra when you are guided correctly you are moving through the [--] Koshas (Pancha Maya Koshas). These [--] sheaths or layers take you from the most dense to the subtlest layers of your being. This progressive style of meditation through the koshas also"
YouTube Link 2024-02-14T14:15Z 15.5K followers, 29.1K engagements

"3 Easy Eye Exercises To Access Your Vagus Nerve Calm down quickly by accessing your vague nerve with these [--] eye movements. These movements can help you drop into your parasympathetic nervous system. You may notice that while doing these you have the urge to swallow or yawn or even feel saliva building up in the mouth. This is exactly what you want to experience and when you feel them it's time to move to the next one. Work within your capacity and never do anything that feels wrong or against what's right for your body"
YouTube Link 2023-03-21T09:00Z 15.5K followers, 14.7K engagements

"15-Minute Yoga Nidra for Nervous System Regulation and Joy 15-Minute Yoga Nidra for Nervous System Regulation and Joy with Loren Runion. Online yoga nidra membership: https://lorenrunion.com/membership Welcome to this 15-minute yoga nidra meditation to help you create a regulated nervous system by training your brain to seek out moments of joy. You may have heard this as learning how to find glimmers in your day. Glimmers are small moments of joy or peace that can help regulate the nervous system and promote feelings of safety and calm. They can be anything from a place you've been to a place"
YouTube Link 2024-06-24T12:00Z 15.2K followers, [----] engagements

"Guided Mindfulness Meditation Yoga Nidra Body Scan and Breath Research shows that when we practice mindfulness we have the opportunity to increase well-being positive affect and concentration. This is a mindfulness meditation yoga nidra that helps you focus on your present moment. Paying attention to your sensations environment breath body and more. This relaxing combination of mindfulness and yoga nidra meditation will help get you into a mental state that involves being fully focused on "the now" so you can calm down your thoughts feel less stressed and improve your day"
YouTube Link 2023-06-26T13:00Z 15.2K followers, [----] engagements

"Yoga Nidra for Letting Go Energetic Reset [--] Minutes Welcome to this guided yoga nidra for letting go. I have created this yoga nidra to offer you space to detach from negative emotions so you can let go of what might be keeping you from surrendering to peace and calm in your present moment. This surrendering regulating practice is for helping embrace a sense of fluidity. An energetic flow like water that allows you to energetically reset to create a sense of ease and inner transformation. If you liked this video I would be so grateful if you subscribe and click the thumbs up (like button) to"
YouTube Link 2023-01-06T15:00Z 15.1K followers, [----] engagements

"25 Minute Yoga Nidra Meditation Nervous System Ease Welcome to your time for resting and resetting. This is almost [--] minute guided yoga nidra meditation that I have created to welcome more ease to your mind and body. If you dont already know our mental habits are what tend to keep us stressed out in todays modern world. Effective stress management has to include managing your relationship with stress-producing thoughts and yoga nidra does this by helping us learn to have a different relationship with the mind and the byproduct of the mind (our thoughts). We have many types of thoughts that"
YouTube Link 2024-05-06T12:00Z 15K followers, [----] engagements

"Increasing Vagal Tone [--] Minute Yoga Nidra Meditation for the Vagus Nerve People with higher baseline vagal tone tend to have the ability to calm themselves down more easily. By doing practices like yoga nidra we increase our bodies' ability to see-saw back and forth easier from states of tension and relaxation calm and anxiety and so on. This 22-minute guided yoga nidra meditation has been created to help you rest deeply and replenish your body and improve your vagal tone by practicing the relaxation response. Thank you for choosing to practice with me today. Please share this with someone"
YouTube Link 2024-04-22T12:00Z 15.2K followers, 11.2K engagements

"Rest Without Pressure ADHD-Supportive Yoga Nidra This 13-minute Yoga Nidra is designed to support nervous system regulation for those who struggle with overstimulation restlessness or attention challenges. The practice is intentionally paced to keep the mind engaged without overwhelming itusing rhythmic breath cues repeated mantras and continuous body-based guidance to reduce mental drift. There is no visualization in this practice. Instead youll be guided through steady sensory-based awareness that helps anchor attention and offer deep resteven if your mind feels busy. Theres no pressure to"
YouTube Link 2025-05-21T13:00Z 15.9K followers, [----] engagements

"10 Minute Morning Yoga Nidra Meditation for Nervous System Balance Good morning Start your day with this 10-minute yoga nidra meditation for nervous system balance. This 10-minute meditation will help you cultivate positive intention greater focus and energy for your day. Great for helping you start your day by calming the mind and slowing down your thoughts. ❤ WELCOME to the Loren Runion YouTube channel My mission is to help as many people as possible learn to respond better to their stress with easy accessible yoga nidra meditations and the philosophy of yoga. SUBSCRIBE to the channel and"
YouTube Link 2024-05-13T12:00Z 15.3K followers, 17.7K engagements

"15 Minute Yoga Nidra for Deep Rest and Inner Balance Free Printable Sankalpa Affirmation and Mindfulness Coloring Pages for January: https://loren-runion.myflodesk.com/sankalpacoloringpage Find inner balance with this [--] minute yoga nidra meditation. This self-care practice will help you stay grounded in your values and beliefs and find balance in your inner and outer world. Join me in this short sweet deep rest practice as we explore the path to inner harmony and nervous system wellness. This accessible meditation practice can help you nurture your emotional well-being practice self-care and"
YouTube Link 2024-01-15T14:00Z 15.2K followers, [----] engagements

"20 Minute Morning Yoga Nidra Meditation Connect with the Breath Deep Peace This morning yoga nidra is a reminder that our breath is the inner pathway to connection with the indwelling presence of peace that lives within us all. Set your intention for the day by practicing being with the breath finding deep peace and the reminder that the breath is always the path back to this state of being. Meditation #1 in our Connection series. A four-part series available exclusively in the Intentionology app. Each week in November a new meditation is released to help you align your inner world with our"
YouTube Link 2025-11-17T14:00Z 15.9K followers, [----] engagements

"18 Min NSDR Relieve Anxiety and Anxious Thoughts Yoga Nidra Meditation This NSDR for Anxiety is an 18-minute Non-Sleep Deep Rest Yoga Nidra practice created to give you a needed reprieve from your anxious thoughts. Through the repetitive use of this practice you will create freedom and space from your thoughts that create anxiety. Giving you a practice that enhances your self-awareness to choose thoughts that better suit your life. Yoga Nidra is an effortless meditation that guides your body to a state of deep rest while your mind stays gently aware. Yoga Nidra is a form of NSDR (non-sleep"
YouTube Link 2022-09-30T12:00Z 15.2K followers, [----] engagements

"The best time of day to practice yoga nidra"
YouTube Link 2022-10-02T16:04Z 15.3K followers, [----] engagements

"Trust the Present Moment Yoga Nidra Meditation This Moment Knows the Way is the first meditation in a brand-new exclusive series inside the Intentionology app. In June were focusing on the theme of Trustwith four new Yoga Nidra meditations and a full set of mindfulness-based journaling prompts to help you deepen your relationship with trust in yourself your body and your path. This particular practice invites you to slow down and reconnect with the present moment. If your mind often jumps ahead or loops through the past this 20-minute Yoga Nidra will gently guide you back into the safety of"
YouTube Link 2025-06-09T13:00Z 15.9K followers, [----] engagements

"3 Yoga Poses to Calm Down the Nervous System"
YouTube Link 2022-07-11T18:00Z 15.3K followers, [----] engagements

"Stop making these yoga nidra mistakes 🛑 #shorts do this instead [--]. Get comfortable in whatever position feels good to you. There is no need to hardcore your way through your nidra practice laying on the hard ground with just a yoga mat. You don't need fancy props to support the body. Use what you have- rolled-up t-shirts rolled-up socks towels bed pillows/sheets etc. [--]. If you don't show up for your nidra practice because you think you need a crazy amount of time to make a difference this is a mistake. You can get benefits and enter into the state of yoga nidra with even a short practice."
YouTube Link 2023-07-08T12:00Z 15.6K followers, 89.5K engagements

"NSDR Non Sleep Deep Rest [--] Minute Yoga Nidra Welcome to this 10-minute NSDR Yoga Nidra meditation. This Non-Sleep Deep Rest practice has been created to help you quickly release tension clear the mind and release the stress that might prevent you from connecting to what matters the most. Gain energy tone your vagus nerve and practice the art of conscious relaxation you wont regret it. Join this channel to get access to perks https://www.youtube.com/channel/UCcM6SK9vPNsnr1D8vEO2lkQ/join You might also like this meditation: Vagus Nerve Activation: https://youtu.be/DssAUIDTxcc Thanks so much"
YouTube Link 2024-03-04T13:00Z 15.2K followers, 22.9K engagements

"15 Minute Yoga Nidra Meditation A 15-Minute yoga nidra meditation to help you deep relax and let go of tension anxiety and stress. Welcome to Healing Nectar a shortened version of the exclusive [--] minute Healing Nectar Yoga Nidra meditation found in my new yoga nidra app launching October [--] [----]. Get on the waitlist here for a limited time founding members's discount https://loren-runion.myflodesk.com/app Features of the App: -Monthly curated series aligned with a central intention including general and sleep-focused Yoga Nidra meditations. -Daily intention tab to inspire motivate and keep"
YouTube Link 2024-09-30T13:00Z 15.9K followers, [----] engagements

"20 Minute Yoga Nidra for Feeling Your Emotional Patterns Change Your Thought Habits This 20-minute Yoga Nidra supports you in meeting emotional patterns with presence rather than reaction. Instead of trying to change how you feel this practice invites you to slow down and notice how emotions are experienced in the body. Through deep rest and guided awareness youll explore emotional sensations as they arise sensing where they live how they move and how they naturally shift when met with attention. This process helps your nervous system remain steady creating space between feeling and response."
YouTube Link 2026-01-27T14:00Z 15.9K followers, [----] engagements

"25 Minute Yoga Nidra Meditation Nervous System Support Feeling stuck in a state of stress or tension This 25-minute Yoga Nidra to help reset the nervous system is designed to help you release stress calm your body and bring balance to your nervous system. Whether you're dealing with anxiety tension or feeling stuck in fight-or-flight mode this guided practice will help you reset and return to a state of calm. ✨ What is Yoga Nidra Yoga Nidra or yogic sleep is a deeply relaxing guided meditation that promotes healing and relaxation. It helps your body shift from a state of activation to one of"
YouTube Link 2024-10-21T13:00Z 15.9K followers, [----] engagements

"3 Minute Yoga Nidra- Do Anywhere Yoga Nidra NSDR Practice Welcome to this [--] Minute Yoga Nidra practice. This quick practice is guided without background sound. This guided yogic sleep meditation has been created with the intention of bringing you a NSDR yoga nidra practice that you can do anywhere any time of the day. As long as you can take a moment to slow down this practice is designed to be done in a traditional or nontraditional way. Such as when you have a few spare moments in your car (parked of course) at lunchtime or between appointments. Or maybe you just need a second to reset your"
YouTube Link 2022-11-04T13:00Z 15.8K followers, 15.9K engagements

"25 Minute Yoga Nidra To Relax The Nervous System Welcome to the ultimate nervous system relaxation yoga nidra meditation. This [--] minute yoga nidra meditation is a guided calming non-sleep deep rest practice to help you provide a complete nervous system reset. Landing you into a feeling of being grounded less stressed and completely rested. This [--] min yoga nidra is from a live Zoom class I provide called Restore and Replenish. If you want to get on the waitlist for the next LIVE ZOOM YOGA NIDRA you can sign up below: https://view.flodesk.com/pages/62a1dd0d190027fea286975a In this practice"
YouTube Link 2023-05-22T14:00Z 15.8K followers, [----] engagements

"25 Minute Yoga Nidra Meditation Vagus Nerve Stimulation Welcome to this 25-minute Nervous System Regulation Yoga Nidra Meditation designed to help you relax deeply while supporting your vagus nerve and nervous system health. Think of the vagus nerve as a superhighway of communication between your brain and body. When we stimulate it through practices like this yoga nidra we improve how the body handles stress boosts digestion and promotes overall calm and resilience. In this session you'll be guided into a state of deep rest sometimes called non-sleep deep rest (NSDR) where the body can truly"
YouTube Link 2024-10-07T13:00Z 15.9K followers, [----] engagements

"10 Minute Yoga Nidra Guided Meditation Welcome to this short journey of deep relaxation and renewal. This 10-minute yoga nidra is your moment to pause let go and allow your body and mind to settle into a state of effortless rest. You dont need to do anything but follow the sound of my voice as I guide you through this restful experience. Each passing moment will take you deeper into calm helping your nervous system reset and your mind slow down. Allow this practice's intention (sankalpa) to root deeply within your mind and body to help you shift into a surrender mindset and trust that"
YouTube Link 2024-12-16T14:00Z 15.9K followers, [----] engagements

"NSDR Nervous System Recalibration Practice [--] Min Yoga Nidra Techniques This NSDR (non sleep deep rest) practice uses yoga nidra techniques to ease your body and mind into a profound state of relaxation. This meditation with soft rain sounds invites you to let go of stress and enter a place of peaceful restoration. 🧘♀ Recalibrate Your Nervous System This NSDR is designed to support your nervous system providing benefits like stress relief reduced anxiety and a reset for your mental and physical well-being. Perfect for anyone seeking a quick but powerful way to unwind and regain balance. 💤"
YouTube Link 2024-11-11T14:00Z 15.9K followers, [----] engagements

"Stop Negative Self Talk Meditation [--] minute Yoga Nidra Without conscious awareness our negative thoughts can take over our day. Before we know it we have not lived the day how we wanted and instead lived a day full of negative thoughts. Welcome to this meditation to help you let go of negative thinking stop negative self-talk and improve the thoughts you have to create the life you want. Your self-talk and internal dialogue are a direct command to your subconscious mind to create exactly what it is you repeat day in and day out. Take a break from the negative thoughts and let them drift away"
YouTube Link 2023-07-24T12:30Z 15.8K followers, [----] engagements

"20 Minute Yoga Nidra for Letting Go of Expectations NSDR This [--] Minute guided yoga nidra practice is designed to help you let go of expectations that may be weighing on you or causing turmoil in your life. Whether you're preparing for something ahead or navigating a challenging situation this Yoga Nidra invites you to embrace the present moment with acceptance and peace. 📱Try the Intentionology Yoga Nidra App Free Available on Apple and Android - No ads distractions or overwhelming informationjust intentional meditations. - Guided Yoga Nidra meditations for stress relief better sleep and"
YouTube Link 2025-01-13T15:00Z 15.9K followers, [----] engagements

"20 Minute Yoga Nidra Guided Meditation for a Tranquil Mind and Body This effortless guided yoga nidra practice is for finding peace and tranquility within the mind and body. After practicing this 20-minute yoga nidra practice with stream and nature sounds you can expect to feel refreshed relaxed and completely rejuvenated. Also known as yogic sleep or NSDR yoga nidra induces complete relaxation on all levels. Just a few of the benefits you can receive from practicing yoga nidra include a nourished and regulated nervous system reduced stress and anxiety and more. Thank you for practicing with"
YouTube Link 2023-01-19T17:00Z 15.8K followers, 20.8K engagements

"Instant Deep Nervous System Relaxation NSDR Yoga Nidra Meditation 🎉 Intentionology is turning ONE To celebrate were offering 40% off yearly subscriptions. This special anniversary rate is locked in for lifebut only for a limited time. Start your year of rest resilience and intention today https://onelink.to/intentionology Experience instant calm with this [--] minute NSDR practice inspired by Yoga Nidra. Gently unwind as youre guided to release tension from your body and nervous system peeling back the layers of stress until you return to a natural state of balance and wholeness. 📱Try the"
YouTube Link 2025-10-27T13:00Z 15.9K followers, [----] engagements

"25-Minute Yoga Nidra for Sleep and Physical Body Replenishment Its time for you to unwind and replenish your body with this 25-minute Yoga Nidra session created by Loren Runion. In this yoga nidra meditation for sleep you will have the opportunity to be guided into a state of relaxation and surrender so you can easily drift off to sleep. This meditation focuses on yoga nidra techniques like the calming body scan (rotation of consciousness) to explore the physical body also known as annamaya kosha in the yoga nidra practice. This is the first layer we uncover in the practice that gets you"
YouTube Link 2024-06-17T12:00Z 15.8K followers, [----] engagements

"20 Minute Yoga Nidra for Restoration Free Printable Sankalpa Affirmation and Mindfulness Coloring Pages for January: https://loren-runion.myflodesk.com/sankalpacoloringpage I created this 20-minute yoga nidra practice so you could have a sacred space of deep rest in a short amount of time. A guided meditation practice that feels like you have a chance to give yourself time to restore any depletion and rebalance any stress. Chronic stress can take a toll on your mind and body. Meditation like yoga nidra can help you manage stress and provide you with a tool for nervous system wellness. You can"
YouTube Link 2024-01-01T14:00Z 15.8K followers, 13.1K engagements

"Yoga Nidra for Healing [--] min Yoga Nidra Meditation For Acceptance Welcome to this yoga nidra for healing and acceptance. Inspired by the Spring Equinox this yoga nidra meditation is an invitation to welcome the unfolding of your life just as nature does with grace and love. During this 47-minute yoga nidra you will plant the seeds of acceptance and transformation through sankalpa and visualization. It is my hope that this yoga nidra gives you a space to heal accept you wholly and unconditionally as well as plant the seeds of your future growth so that you can transform and blossom as you"
YouTube Link 2023-03-16T19:00Z 15.8K followers, [----] engagements

"Quick Reset to Calm Yoga Nidra Meditation This is the perfect Yoga Nidra meditation to fit into any time of your day. It offers a moment to reset and return to feeling like yourself. Let stress melt away tension fade and your nervous system settle through this short rest practice. This yoga nidra is a little longer than [--] minutes and the sankalpa for this nidra is: I am able to quickly reset and return to center. 📱Try the Intentionology Yoga Nidra App Free Available on Apple and Android - No ads distractions or overwhelming informationjust intentional meditations. - Guided Yoga Nidra"
YouTube Link 2025-06-24T13:00Z 15.9K followers, [----] engagements

"10 Minute Yoga Nidra Relaxation Meditation Ocean Sounds NSDR Deeply relax your mind and body as we take ten minutes in your nidra nest to release mental tension unwind the body and consciously let go of stress. This is your new go to yoga nidra meditation when you are short on time want to create a consistent daily practice or need a quick pick me up midday. Ten minutes is the perfect amount of time to reset your nervous system welcome in your intentions and can be just as rejuvenating as a longer session of yoga nidra. This one is designed to leave you feeling grounded expansive and deeply"
YouTube Link 2024-04-01T11:00Z 15.8K followers, [----] engagements

"Yoga Nidra For A Deeper Connection With Your Higher Self [--] Minutes Welcome to this 30-minute Yoga Nidra session dedicated to deepening your connection with your higher self. In today's fast-paced world stress has become an everyday challenge and finding inner peace is essential for our well-being. Yoga Nidra is a powerful practice that can help you reduce stress relax and establish a profound connection with your higher self. By connecting with your higher self and practicing this guided meditation you could experience a range of incredible benefits including: 🌟 Stress Reduction: As you"
YouTube Link 2023-11-06T14:00Z 15.8K followers, [----] engagements

"15 Minute Morning Yoga Nidra Morning Energy Ocean Sounds Looking for a morning nidra to give you more pep in your step Welcome to this [--] minute yoga nidra for the morning to help you have a day full of ease and vitality. This quick meditation is great for helping you tone the vagus nerve improve your ability to relax during the day and calm your mind. Let me know how this practice is for you in the comment section. SHARE this video with someone who you think will enjoy it _______ ❤ WELCOME to the Loren Runion YouTube channel My mission is to help as many people as possible learn to respond"
YouTube Link 2024-03-11T12:00Z 15.8K followers, 24.6K engagements

"15 Minute Yoga Nidra Deep Rest Practice for a Balanced Nervous System This 15-minute Yoga Nidra is designed to help you settle quickly into deep rest and bring your nervous system back into balance. Inside the practice youll be invited to choose your own sankalpa explore gentle tension and release move through rotation of consciousness and connect with the natural rhythm of your breath. Each element works together to soften the body release held tension and support nervous system resilience. A short but powerful reset for any moment you need to return to steadiness. 📱Try the Intentionology"
YouTube Link 2025-12-02T14:00Z 15.9K followers, [----] engagements

"20 Minute Vagus Nerve Yoga Nidra Meditation Parasympathetic Activation Thank you so much for joining me for this 20-minute guided yoga nidra to help you activate your parasympathetic nervous system. This yoga nidra is focused on techniques that help initiate your relaxation response via the vagus nerve. We do this by combining the powerful practice of yoga nidra meditation with the breath. In just [--] minutes you could walk away feeling calmer less reactive more relaxed in the mind and body and feel like you have had a moment to reset your nervous system back to one of balance. I truly"
YouTube Link 2024-08-19T13:00Z 15.9K followers, 55.2K engagements

"25 Minute Yoga Nidra Release What Feels Heavy Let Go of [----] This 25-minute Yoga Nidra is designed to help you release the weight of the year from your body mind and nervous system. Through gentle guidance and a therapeutic visualization youll symbolically set down what you no longer need to carry into [----] and open your subconscious to a new beginning. This Yoga Nidra is an invitation to release the weight youve been carrying throughout the year. As you rest youll be guided to soften the body settle the mind and symbolically set down what no longer needs to come with you into the next"
YouTube Link 2025-12-16T14:00Z 15.9K followers, [----] engagements

"40 Minute Yoga Nidra for Sleep With Soothing Solfeggio [---] Hz Music Welcome to this Bedtime Yoga Nidra with Soothing Solfeggio [---] HZ Music. This bedtime yoga nidra is for effortlessly drifting off to sleep. It is slowly paced to help you move into softness and relaxation as you land into deep rest and slumber. You will experience [--] minutes of verbal guidance such as a body scan and breath awareness followed by [--] minutes of just soothing music to allow you time to drift off to sleep. Yoga Nidra can be used in a therapeutic way like a guided meditation for anyone who experiences trouble"
YouTube Link 2023-05-05T13:00Z 15.8K followers, [----] engagements

"20 Minute Yoga Nidra for the Physical Body and Deep Healing This 20-minute guided yoga nidra practice for the physical body and deep healing has been created for the many requests I have received for this type of meditation. This practice in particular will focus on annamaya kosha the physical body. Know that this practice is meant to allow you time to focus on the physical body as well as spend some time with really good intentions towards the physical body. Sometimes when we're dealing with things where we are in chronic pain or have an injury or sickness the thoughts that we send to our"
YouTube Link 2024-02-12T13:00Z 15.8K followers, 16.4K engagements

"Nervous System Nourishment 10-Minute Yoga Nidra Guided Meditation [--] Minute Yoga Nidra Nervous System Nourishment You can think of this quick ten-minute yoga nidra practice as a recalibration for your nervous system. Regulating and providing nourishment to your whole being so you can dial back stress This yoga nidra features a female-voice guided meditation with calming bird and nature sounds. Support the channel: https://app.heymarvelous.com/lr/tips Download this yoga nidra meditation here: https://loren-runion.myshopify.com/products/10-minute-yoga-nidra-nervous-system-nourishment Yoga Nidra"
YouTube Link 2023-03-24T13:00Z 15.8K followers, [----] engagements

"15 Minute NSDR Release Neck and Shoulder Tension Yoga Nidra This short Yoga Nidra is designed to support the release of tension commonly held in the neck and shoulders. Rather than stretching or forcing relaxation this practice works by guiding the nervous system into a deeply receptive state where holding patterns can soften naturally. Through targeted awareness a detailed rotation of consciousness around the neck and shoulders and gentle imagery that introduces warmth and space the body is invited to let go of unnecessary effort. This practice is especially supportive if you carry stress in"
YouTube Link 2026-01-13T14:01Z 15.9K followers, [----] engagements

"Yoga Nidra for a Calm and Quiet Mind [--] Min Yoga Nidra Meditation Ocean Wave Sounds When the mind is relaxed the body will follow and in this [--] minute yoga nidra meditation you will spend your time slowing down your thoughts and letting go of mental and physical tension. Sink into a state of calm so you can come back to your day feeling rested more clear and peaceful. Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it. ❤ WELCOME to the Loren Runion YouTube channel My mission is to help as many people as possible learn to"
YouTube Link 2024-04-15T12:00Z 15.8K followers, [----] engagements

"15-Minute Relaxing Body Scan Meditation Guided Yoga Nidra A simple calming relaxation practice to help you experience full-body relaxation. Allow yourself to release the tension of your day during this 15-minute yoga nidra practice that focuses on the body scan. Be sure to check out all of our 15-minute calming yoga nidra practices here: https://www.youtube.com/playlistlist=PLVwMLsWwc37OOX0ghvq8tDr6imBJLTAPe If you are looking for a calming self-care practice to go with your yoga nidra meditation check out this [--] Minute face yoga acupressure practice: https://youtu.be/gQXAV06Kg40 Do not"
YouTube Link 2023-06-18T13:00Z 15.8K followers, [----] engagements

"Yoga Nidra for Change [--] Minute Guided Yoga Nidra Deep Relaxation Welcome to this Yoga Nidra for Change. This is a full yoga nidra practice guiding you through all five subtle bodies with a focus on creating a system that supports your mind body and soul while you navigate through change. In this 19-minute practice you can expect to be guided systematically into the state of yoga nidra with a sankalpa that focuses on rewriting the beliefs and thoughts that can keep you stuck and resistant to change. I have created this in hopes that you will receive nourishment and will hopefully offer you a"
YouTube Link 2022-11-18T16:00Z 15.8K followers, [----] engagements

"Busting Myths that Keep You From Trying or Sticking to Yoga Nidra. Part 1"
YouTube Link 2022-10-26T11:43Z 15.8K followers, [----] engagements

"30 Minute Yoga Nidra Balanced Mind and Energy This yoga nidra journey has been created to bring balance to your entire being. An exploration of the Ida and Pingala nadis inquiring into duality and the law of polarity that exists within us all. Guiding your inner teacher to land you in a space of inner peace and refuge. An inner balance that is not disturbed by fluctuations that are internal or external. Enjoy calming rain sounds for background music. Methods such as mental Single Nostril Pranayama: Surya Bhedana (Sun-Piercing Breath) and Chandra Bhedana (Moon-Piercing Breath) exploring the"
YouTube Link 2023-02-24T16:45Z 15.8K followers, [----] engagements

"Rejuvenating Rest - Nervous System Healing Yoga Nidra Meditation [--] Minute Yoga Nidra for the Nervous System with Loren Runion. Join me for a [--] Day Free Trial Intentionology Membership https://lorenrunion.com/membership Welcome to the experience of Rejuvenating Rest a Nervous System Healing Yoga Nidra Meditation to help you calm down melt stress and banish anxious feelings. Its time to let go of thoughts heal nervous system imprints and find deep rest in this 40-minute yoga nidra. Thank you for practicing with me here at Studio R a space to help you create a life you love through yoga nidra"
YouTube Link 2023-01-29T16:00Z 15.8K followers, 12.6K engagements

"Feel Supported and Relaxed 20-Minute Yoga Nidra Guided Meditation for Feeling Supported Welcome to this 20-minute guided meditation for feeling supported. This is a yoga nidra meditation that can be done any way that feels best (and supportive) to you. You can treat it as a meditation and sit or decide to lie down and get cozy. Yoga nidra is known for how easy and dramatically it can help you feel relaxed and enter into a state of tranquility. In this space of tranquility you will have a chance to tap into your inner support and the support around you from the earth the breath and even sounds"
YouTube Link 2023-06-05T13:15Z 15.8K followers, [----] engagements

"25 Minute Yoga Nidra Meditation Power Nap for Deep Relaxation and Energy Recharge your body and mind in just [--] minutes with this Power Nap Yoga Nidra. Perfect for a midday reset this guided yoga nidra meditation helps you enter deep relaxation allowing your nervous system to rest and recover. Ideal for anyone seeking to boost energy improve focus or feel rejuvenated after a short break this Yoga Nidra supports restful states when you dont have time or cant nap. Let go of stress and come back feeling refreshed balanced and ready to take on the rest of your day. 📱Try the Intentionology Yoga"
YouTube Link 2024-10-14T13:00Z 15.9K followers, 10.4K engagements

"Yoga Nidra For A Clear Mind And Improved Focus 20-minute Guided Meditation Welcome to this [--] minute yoga nidra practice for mental clarity and focus. This practice is for those of you looking to decrease stress and improve your mental clarity ability to concentrate focus and stay calm for the day. There are intentional practices within this yoga nidra that will also help you with the neuroplasticity of the brain. You could try this yoga nidra meditation practice mid-day to successfully reboot and nourish your nervous system removing the brain fog from stress and accumulation of your day. Or"
YouTube Link 2023-05-29T13:00Z 15.8K followers, [----] engagements

"Yoga Nidra for Better Sleep [--] Minute Yoga Nidra Meditation Welcome to this guided yoga nidra for better sleep. This calming yogic sleep practice was created to help you easily and quickly drift off into a deep and restful sleep. During this female voice-guided yoga nidra by Loren Runion you will experience hearing light nature sounds as background music. The voice guidance lasts for [--] minutes followed by [--] minutes of nature sounds only as you rest in the state of yoga nidra or drift off to sleep. Sometimes it can be hard to turn off the mind and slip into relaxation when we lay down for"
YouTube Link 2022-12-16T17:00Z 15.8K followers, [----] engagements

"Stress Melts Away [--] Minute Yoga Nidra Hi friends Welcome to this [--] Minute guided yoga nidra practice to melt your stress away. This relaxation meditation features soft morning jungle sounds the physiological sigh and the mantra So Hum. Yoga Nidra is a type of meditation also known as yogic sleep. It is an effortless practice that will guide you into a liminal state where the mind is awake but the body is asleep. In the state of yoga nidra you are offered the benefits of healing catching up on much-needed rest and a pathway to connecting to your True Self. Download this meditation by joining"
YouTube Link 2023-02-17T16:00Z 15.8K followers, [----] engagements

"15 Minute NSDR for Deep Sleep Relax Quickly Yoga Nidra Techniques This 15-minute NSDR for sleep is designed to help you relax deeply and drift into restful sleep effortlessly. The first [--] minutes of this guided meditation using yoga nidra techniques take you on a journey to calm your mind release tension and bring your body into a deep state of relaxation. The final [--] minutes feature soothing music that gradually fades helping you stay relaxed as you transition into sleep. ✨ Benefits of this practice include: - Relaxing deeply to fall asleep faster - Calming an overactive mind - Reducing"
YouTube Link 2024-11-04T14:00Z 15.9K followers, [----] engagements

"25 Minute Yoga Nidra For Reducing Stress and Anxiety - Letting Go of What No Longer is Needed Your stress is a portal into your inner world. A portal that leads you the opportunity to let go of the deep layers of you that are no longer needed to carry on with your journey. This [--] Minute Yoga Nidra meditation is for helping you let go of the layers of habits stories and patterns that are keeping you stuck in a stressed or anxious state. Yoga Nidra meditation is a transformative practice with ancient roots that are now scientifically proven and evidence-based. This practice is known to help"
YouTube Link 2023-12-11T14:00Z 15.8K followers, [----] engagements

"5 Minute NSDR (Non Sleep Deep Rest) [--] Minute Yoga Nidra for a Mental Reset with Loren Runion. Online yoga nidra membership: https://lorenrunion.com/membership Welcome to this less than 5-minute yoga nidra meditation. This meditation has been created to give you a chance to reset on your stress and anxiety in a very short amount of time. This short meditation is easy to squeeze into the busiest of days to help you calm your mind and tend to your well-being for a more balanced nervous system. ❤ WELCOME to the Loren Runion YouTube channel My mission is to teach as many people as possible how to"
YouTube Link 2024-07-22T12:00Z 15.9K followers, [----] engagements

"Yoga Nidra for Gratitude Calm Mind [--] Minutes If you have wondered what type of exclusive yoga nidra meditations can be found in my yoga nidra app Intentionology you are in luck. This almost 20-minute yoga nidra meditation for gratitude is an app-exclusive guided yoga nidra from our Monthly Curated Series in November that I am sharing for free. This guided gratitude meditation has been created to help you tap into your gratitude practice while also calming down your mind. Benefits of This Practice: - Enhances emotional well-being by cultivating gratitude. - Promotes a calm and centered mind"
YouTube Link 2024-11-26T14:00Z 15.9K followers, [----] engagements

"Yoga Nidra for Complete Relaxation and Inner Peace Press pause and give yourself the gift of deep rest. This short [--] minute Yoga Nidra meditation is designed to release both mental and physical tension creating space for self-care and nervous system balance. Let go of stress unwind tightness in the body and settle into a profound state of relaxation. In just a few minutes you'll feel lighter calmer and more at easeready to move through your day with renewed clarity and peace. Sankalpa: I allow myself to relax completely 📱Try the Intentionology Yoga Nidra App Free Available on Apple and"
YouTube Link 2025-02-24T14:30Z 15.9K followers, [----] engagements

"Reprogram Your Mind Meditation [--] Minute Yoga Nidra To Reduce Stress and Invoke Positive Change When you're in a stressed state it can be difficult to change your mindset. But science shows us that when we slow down our brainwaves we are able to start to change our minds. This meditation is a 20-minute yoga nidra to help you slow down your brainwaves and enter into a state that allows you to easily change your mindset and reprogram your mind. Whatever mindset you are seeking slowing down and letting go of the stress is the doorway to making that change happen and invoke positive change. If"
YouTube Link 2023-09-11T12:30Z 15.8K followers, [----] engagements

"Yoga Nidra for Calming the Mind [--] Minute Yoga Nidra Meditation Welcome to this Yoga Nidra for Calming the Mind. This is a full yoga nidra practicing guiding you through all five subtle bodies with a focus on embodying calmness through all of your senses. In this 28-minute practice you can expect to be guided systematically into the state of yoga nidra with a Sankalpa that focuses on rewriting the beliefs and thoughts that can keep you feeling stressed and overwhelmed when your day fluctuates with daily life stressors. Yoga nidra is an effortless guided meditation that takes you quickly into"
YouTube Link 2022-11-11T16:00Z 15.8K followers, 20.8K engagements

"19 Minute Yoga Nidra for Inner Strength and Nervous System Bliss Welcome to this guided yoga nidra for inner strength and nervous system bliss. I have created this yoga nidra to offer you time and space to explore embodying inner strength so that you can create lasting changes in the mind and body to support resilience in your day-to-day moments. This deeply nourishing healing practice is for helping you let go of emotional imprints and habits so you can find more inner peace strength and internal resources while relaxing and repairing your nervous system. For the full extended [--] minute"
YouTube Link 2023-01-13T14:00Z 15.8K followers, [----] engagements

"Yoga Nidra for Anxiety: Deep Relaxation and Stress Reduction [--] Minute Guided Meditation Experience deep relaxation with this [--] Minute Yoga Nidra practice crafted to ease stress and anxiety. Through calming breathwork and body awareness you'll gently release tension and bring your mind and body into harmony. This practice invites you to rest deeply helping you find a sense of calm and inner balance free from the overwhelm of anxiety. 📱Try the Intentionology Yoga Nidra App Free Available on Apple and Android - No ads distractions or overwhelming informationjust intentional meditations. -"
YouTube Link 2025-02-03T14:01Z 15.9K followers, [----] engagements

"Blissful Stress Relief Yoga Nidra [--] Minute Yoga Nidra Guided Meditation Welcome to this 23-minute yoga nidra meditation. This meditation is to help you interrupt your stress cycle providing you with a pathway to release and reset. Allowing you to provide yourself time to nourish your nervous system to feel more relaxed more at ease and more present with your day. Yoga Nidra meditation is a transformative practice with ancient roots that are now scientifically proven and evidence-based. This practice is known to help you regulate your nervous system release negative emotions and thought"
YouTube Link 2023-11-27T14:00Z 15.8K followers, [----] engagements

"Yoga Nidra for Deep Relaxation [--] Minute Yoga Nidra Stress Management Welcome to this Yoga Nidra for Deep Relaxation. During this [--] Minute yoga nidra meditation you will experience a full yoga nidra practice that guides you through all five subtle bodies with a focus deeply relaxing your mind and body. This practice will deeply nourish your nervous system and become a powerful stress management tool. In this calming practice you can expect to be guided systematically into the state of yoga nidra with a sankalpa that focuses on rewriting the beliefs and thoughts that can keep you feeling"
YouTube Link 2022-11-25T16:00Z 15.8K followers, [----] engagements

"3 Calming Yoga Poses to Prepare for Yoga Nidra"
YouTube Link 2023-05-02T09:00Z 15.8K followers, [----] engagements

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