@joeymantiaskates Avatar @joeymantiaskates Joey Mantia

Joey Mantia posts on YouTube about joey, how to, what is, level the most. They currently have [------] followers and [--] posts still getting attention that total [-----] engagements in the last [--] hours.

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Social Influence

Social category influence travel destinations

Social topic influence joey, how to, what is, level, this is, frame, fitness, core, ab, pack

Top Social Posts

Top posts by engagements in the last [--] hours

"Double Push Tutorial - Joey Mantia Skate Tips - Episode [--] WHAT IS THE DOUBLE PUSH & HOW DO I DO IT The first episode of my series SKATE TIPS covers the question every inline speed skater has had for the past two decades - How do I Double Push Subtitles available in English 0:00 Start 0:37 Double Push Defined 1:22 Compression Explained 2:32 When & How Long To Apply Compression 2:56 What NOT To Do 4:13 Creating Speed With Your Hips 5:26 Core Stability 6:11 How To Sprint/Accelerate With Double Push 7:48 Step By Step Walk-though I plan on doing in depth tutorials on each of the three main"
YouTube Link 2020-06-27T04:00Z 51.9K followers, 454.6K engagements

"15 MINUTE CORE WORKOUT with Olympian Joey Mantia (No Equipment) Follow along as I take you through the same exact [--] minute core workout I do three times a week to successfully prevent back injuries. This is a challenging set but none of the ab exercises are overly advanced and you can modify any of them as you see fit to get the workout you need. This home ab workout was shot in NYC at BRRRN studio check them out here https://www.thebrrrn.com https://www.youtube.com/channel/UC7J0lGwkQnSXLf5AqPZY0Pw If this is your first time joining me for this workout take the movements slowly and"
YouTube Link 2021-08-07T02:48Z 51.9K followers, 85.8K engagements

"5 Easy Inline Skating Tips To Make Any Level Of Skater Better Instantly by Pro Joey Mantia The second episode of my series SKATE TIPS covers [--] tips that will make any inline skater better instantly and make skating more fun. From absolute beginner to fitness guru to World Champion inline speed skater whether you have rollerblades top of the line custom inline speed skates or something in between these tips are applicable and work at any skill level and on any equipment. 0:00 Start 0:21 Tip [--] - Keep Your Belly Button Over The Center Of Your Skates 1:47 Tip [--] - Push Your Ankles & Hips Backward"
YouTube Link 2020-09-22T20:31Z 51.9K followers, 1M engagements

"20 MIN QUADS Killer Leg Workout NO EQUIPMENT NEEDED MODERATE TO CHALLENGING I've always been a big fan of isometric/plyometric based workouts for building tolerance in my sport and because there's a good amount of research suggesting this format promotes hypertrophy I wanted to share a follow along for you to try This workout is sponsored by VitaCholine supercharge your body and mind by adding a choline supplement to your daily routine. Look for products with the VitaCholine logo. https://balchem.com/vitacholine/ 0:00 Intro 0:17 Up Downs 30s 1:17 Static Hold 30s 2:17 Skating Jax 30s 3:17"
YouTube Link 2024-08-31T11:57Z 51.9K followers, 444.8K engagements

"Central Park Inline Skate World Champion Joey Mantia Started from my buddy's place on 96th and cruised to Central Park. The humidity was 1000%. It felt like I was skating around in a sauna but the lap was fun. I started talking about my [--] favorite supplements here they are if you're interested: Beta Alanine - Makes your muscles burn less (2-3 month loading phase) Choline - Essential nutrient for increased cognitive function (works same day) Ashwagandha - Indian root for helping keep cortisol (stress hormone) in check (works same day) This is not medical advice just sharing what worked for me"
YouTube Link 2024-07-07T03:17Z 50.8K followers, [----] engagements

"Inline Skate Basic Setup Guide - How & Where To Mount Your Frame - Tutorial by Pro Joey Mantia SKATE TIPS EPISODE [--] The fourth episode of my series SKATE TIPS covers how to setup your skates specifically how and where to mount your frame chassis or plate. This tutorial covers everything in the table of contents below. 0:00 Introduction 0:55 List Of Things You'll Need 1:50 Using The Proper Tools - Allen vs Torx Thread Locker & Bolt Heads 4:03 Determining Left & Right Frame 5:34 Finding Mounting Position Front To Back 8:19 Marking Mounting Position (Front To Back) If You Have A Vertical Sliding"
YouTube Link 2020-10-25T16:57Z 51.6K followers, 90.5K engagements

"Get Yuge Legs Without Lifting - Speed Skating Plyo Workout New follow along workout coming saturday dec [--] no equipment needed you can do this in your living room if the ceilings are high enough. Up for the challenge Subscribe so you don't miss it plyos plyometrics jumps jump workout dryland power workout plyos plyometrics jumps jump workout dryland power workout"
YouTube Link 2023-12-12T18:39Z 50.3K followers, 12.2K engagements

"Inline speed skating technique can you spot the difference"
YouTube Link 2024-07-26T16:11Z 51.7K followers, 54.2K engagements

"6 Inline Skating Drills To Get Better This episode of Skate Tips dives into Edge Control. I introduce [--] drills that are excellent for taking your skating to the next level. CORRECTION: "ouside edge" was supposed to be "outside edge" a mistake that will live on the internet forever now :) 0:00 Introduction 0:53 [--] Foot Edge Flip (2 sets of [--] reps) 1:49 Single Foot Edge Flip (2 sets of [--] reps) 3:07 Edge Flip Hold (2 sets of [--] reps) 4:50 Double Double (3 sets of [--] reps) 6:38 Single Double w/ Training Wheels (2 sets of [--] reps) 9:41 Single Double (2 sets of [--] reps) 13:00 Urban Slow Motion"
YouTube Link 2024-07-31T17:31Z 51.8K followers, 63.4K engagements

"Simple Tip For Better Skate Control Joey Mantia Coin Trick The main thing is that you feel the coin(s) on the bottom of each foot so you have little pressure points where you can focus your balance and pushes through. It may take a few coins stacked up to get to that point. Of course you can use whatever object you want Ive always just used one or two coins. This skating tip has worked really well for me over the years so I wanted to share it. It shouldn't matter what kind of skating you do this could help give you more control over your skates making the experience a lot more fun. It might"
YouTube Link 2024-06-27T12:07Z 31.7K followers, 19K engagements

"Skate Stroke Coordination & Timing Inline Skating Casual Clinic What is a Casual Clinic Simply put it's the same experience you'd get if we went out and skated together and I taught you something on the surface level. Think if it like an introduction to a topic. Episode [--] covers a quick glimpse at how I try to coordinate my recovery foot with my pushing foot. Skating on PowerSlide Custom Shoes Powerslide 3x4 110mm Frame Powerslide Pheonix Wheels Powerslide/Swings Swiss Ceramic Bearings"
YouTube Link 2024-10-25T22:15Z 46.1K followers, 18.3K engagements

"5 Common Slide Board Mistakes Skaters Make & How To Fix Them By Olympian Joey Mantia In this episode of skate tips I cover the [--] most common mistakes I see when skaters are using a slide board. It really doesn't matter what type of skating you do the slide board is an excellent tool to strengthen your technique and build your fundamentals but only if you are working on the correct things. [--] Common Slide Board Mistakes Skaters Make & How To Fix Them By Olympian Joey Mantia: 0:00 Intro 0:46 [--]. Opening The Hip / Foot Direction 2:20 [--]. Twisting Shoulders & Hips 3:26 [--]. Tilting Shoulders & Hips"
YouTube Link 2021-07-18T17:55Z 48.7K followers, 99.4K engagements

"Casual Clinic Writing Training Programs - Some Key Elements What is a Casual Clinic Simply put it's the same experience you'd get if we went out and skated together and I taught you something on the surface level. Think if it like an introduction to a topic. Episode [--] covers a few key points I like to consider when writing a training program. Keep in mind this is just a generalized monologue and not a complete guide the idea being to spark curiosity so when I do make a video that covers the whole topic you are more familiar with some of the ideas already 0:00 Intro 2:03 It Needs To Be Hard"
YouTube Link 2024-09-04T21:38Z 39.2K followers, [----] engagements

"Skate Stroke Coordination & Timing Inline Skating Casual Clinic What is a Casual Clinic Simply put it's the same experience you'd get if we went out and skated together and I taught you something on the surface level. Think if it like an introduction to a topic. Episode [--] covers a quick glimpse at how I try to coordinate my recovery foot with my pushing foot. Skating on PowerSlide Custom Shoes Powerslide 3x4 110mm Frame Powerslide Pheonix Wheels Powerslide/Swings Swiss Ceramic Bearings"
YouTube Link 2024-10-25T22:15Z 46.1K followers, 18.3K engagements

"Casual Clinic Writing Training Programs - Some Key Elements What is a Casual Clinic Simply put it's the same experience you'd get if we went out and skated together and I taught you something on the surface level. Think if it like an introduction to a topic. Episode [--] covers a few key points I like to consider when writing a training program. Keep in mind this is just a generalized monologue and not a complete guide the idea being to spark curiosity so when I do make a video that covers the whole topic you are more familiar with some of the ideas already 0:00 Intro 2:03 It Needs To Be Hard"
YouTube Link 2024-09-04T21:38Z 39.2K followers, [----] engagements

"20 MIN QUADS Killer Leg Workout NO EQUIPMENT NEEDED MODERATE TO CHALLENGING I've always been a big fan of isometric/plyometric based workouts for building tolerance in my sport and because there's a good amount of research suggesting this format promotes hypertrophy I wanted to share a follow along for you to try This workout is sponsored by VitaCholine supercharge your body and mind by adding a choline supplement to your daily routine. Look for products with the VitaCholine logo. https://balchem.com/vitacholine/ 0:00 Intro 0:17 Up Downs 30s 1:17 Static Hold 30s 2:17 Skating Jax 30s 3:17"
YouTube Link 2024-08-31T11:57Z 51.9K followers, 444.8K engagements

"6 Inline Skating Drills To Get Better This episode of Skate Tips dives into Edge Control. I introduce [--] drills that are excellent for taking your skating to the next level. CORRECTION: "ouside edge" was supposed to be "outside edge" a mistake that will live on the internet forever now :) 0:00 Introduction 0:53 [--] Foot Edge Flip (2 sets of [--] reps) 1:49 Single Foot Edge Flip (2 sets of [--] reps) 3:07 Edge Flip Hold (2 sets of [--] reps) 4:50 Double Double (3 sets of [--] reps) 6:38 Single Double w/ Training Wheels (2 sets of [--] reps) 9:41 Single Double (2 sets of [--] reps) 13:00 Urban Slow Motion"
YouTube Link 2024-07-31T17:31Z 51.8K followers, 63.4K engagements

"Inline speed skating technique can you spot the difference"
YouTube Link 2024-07-26T16:11Z 51.7K followers, 54.2K engagements

"Central Park Inline Skate World Champion Joey Mantia Started from my buddy's place on 96th and cruised to Central Park. The humidity was 1000%. It felt like I was skating around in a sauna but the lap was fun. I started talking about my [--] favorite supplements here they are if you're interested: Beta Alanine - Makes your muscles burn less (2-3 month loading phase) Choline - Essential nutrient for increased cognitive function (works same day) Ashwagandha - Indian root for helping keep cortisol (stress hormone) in check (works same day) This is not medical advice just sharing what worked for me"
YouTube Link 2024-07-07T03:17Z 50.8K followers, [----] engagements

"Simple Tip For Better Skate Control Joey Mantia Coin Trick The main thing is that you feel the coin(s) on the bottom of each foot so you have little pressure points where you can focus your balance and pushes through. It may take a few coins stacked up to get to that point. Of course you can use whatever object you want Ive always just used one or two coins. This skating tip has worked really well for me over the years so I wanted to share it. It shouldn't matter what kind of skating you do this could help give you more control over your skates making the experience a lot more fun. It might"
YouTube Link 2024-06-27T12:07Z 31.7K followers, 19K engagements

"Get Yuge Legs Without Lifting - Speed Skating Plyo Workout New follow along workout coming saturday dec [--] no equipment needed you can do this in your living room if the ceilings are high enough. Up for the challenge Subscribe so you don't miss it plyos plyometrics jumps jump workout dryland power workout plyos plyometrics jumps jump workout dryland power workout"
YouTube Link 2023-12-12T18:39Z 50.3K followers, 12.2K engagements

"15 MINUTE CORE WORKOUT with Olympian Joey Mantia (No Equipment) Follow along as I take you through the same exact [--] minute core workout I do three times a week to successfully prevent back injuries. This is a challenging set but none of the ab exercises are overly advanced and you can modify any of them as you see fit to get the workout you need. This home ab workout was shot in NYC at BRRRN studio check them out here https://www.thebrrrn.com https://www.youtube.com/channel/UC7J0lGwkQnSXLf5AqPZY0Pw If this is your first time joining me for this workout take the movements slowly and"
YouTube Link 2021-08-07T02:48Z 51.9K followers, 85.8K engagements

"5 Common Slide Board Mistakes Skaters Make & How To Fix Them By Olympian Joey Mantia In this episode of skate tips I cover the [--] most common mistakes I see when skaters are using a slide board. It really doesn't matter what type of skating you do the slide board is an excellent tool to strengthen your technique and build your fundamentals but only if you are working on the correct things. [--] Common Slide Board Mistakes Skaters Make & How To Fix Them By Olympian Joey Mantia: 0:00 Intro 0:46 [--]. Opening The Hip / Foot Direction 2:20 [--]. Twisting Shoulders & Hips 3:26 [--]. Tilting Shoulders & Hips"
YouTube Link 2021-07-18T17:55Z 48.7K followers, 99.4K engagements

"Inline Skate Basic Setup Guide - How & Where To Mount Your Frame - Tutorial by Pro Joey Mantia SKATE TIPS EPISODE [--] The fourth episode of my series SKATE TIPS covers how to setup your skates specifically how and where to mount your frame chassis or plate. This tutorial covers everything in the table of contents below. 0:00 Introduction 0:55 List Of Things You'll Need 1:50 Using The Proper Tools - Allen vs Torx Thread Locker & Bolt Heads 4:03 Determining Left & Right Frame 5:34 Finding Mounting Position Front To Back 8:19 Marking Mounting Position (Front To Back) If You Have A Vertical Sliding"
YouTube Link 2020-10-25T16:57Z 51.6K followers, 90.5K engagements

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