@joesoleckimma Avatar @joesoleckimma Joe Solecki

Joe Solecki posts on YouTube about joe solecki, joe, ufc, how to the most. They currently have [---] followers and [---] posts still getting attention that total [---] engagements in the last [--] hours.

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Social category influence ufc countries social networks technology brands

Social topic influence joe solecki #4, joe, ufc, how to, tutorial, martial arts, advanced, belt, in the, lock

Top accounts mentioned or mentioned by @joesolecki

Top Social Posts

Top posts by engagements in the last [--] hours

"Stuck in Knee Shield Heres How to Pass Every Time // Joe Solecki Alright guys today Im breaking down a half guard passing drill that will help you escape the knee shield and take chest-to-chest control. This drill is all about reaction timing angle changes and body positioning. Whether youre new or advanced the key is to move respond and adjust constantly like in live rolling. I walk through: How to adjust your angle to avoid counter pressure How to step through safely and connect your hips How to control your weight 50/50 and stay responsive Remember its not about one perfect pass its about"
YouTube Link 2025-10-15T00:00Z [---] followers, [---] engagements

"Omoplata ATTACK from 'Williams Guard' Joe Solecki Hey everyone in this video Im showing how to handle those frustrating Williams Guard positions. If youre struggling to get your triangle or sweep I break down step-by-step how to control your opponent create space and set up submissions or high-percentage sweeps. I cover: Proper leg positioning and frames How to lift and block effectively Transitioning to Maplata or triangle setups Avoiding common mistakes that let them posture up Try this out in your next class or open mat and let me know how it works for you. These details will drastically"
YouTube Link 2025-09-24T00:30Z [---] followers, [---] engagements

"Joe Solecki- [----] Nogi Pan Ams 1st Match 1st match in the Adult Blueblt Pena division Jiu Jitsu Joe Solecki Grappling Pan Ams Team Balance Hassetts Jiu Jitsu Joe Solecki Grappling Pan Ams Team Balance Hassetts"
YouTube Link 2011-10-10T04:40Z [---] followers, [---] engagements

"Joe Solecki: Fight Camp Training Fight preparation for CFFC [--] at Parx Casino boxing mma martial arts fitness motivation training myrtle beach wilmington fighter joe solecki athlete cffc philly striking mixed martial arts boxing mma martial arts fitness motivation training myrtle beach wilmington fighter joe solecki athlete cffc philly striking mixed martial arts"
YouTube Link 2019-02-19T06:39Z [---] followers, [--] engagements

"Joe Solecki- NAGA Charlotte Semi Finals Semi Final round of the Mens Expert Lightweight division Joe Solecki Jiu Jitsu Relson Gracie Myrtle Beach RGMB Team Side Effect NAGA Hassetts Jiu Jitsu Balance Studios Grappling Myrtle Beach Relson Gracie South Carolina Purple Belt Nogi Mens Expert Lightweight Joe Solecki Jiu Jitsu Relson Gracie Myrtle Beach RGMB Team Side Effect NAGA Hassetts Jiu Jitsu Balance Studios Grappling Myrtle Beach Relson Gracie South Carolina Purple Belt Nogi Mens Expert Lightweight"
YouTube Link 2013-06-02T15:25Z [---] followers, [---] engagements

"Sneaky Octopus Guard Back Take - Joe Solecki Learn a slick back take when your opponent posts in Octopus Guard 🥋 In this video Joe Solecki shows how to use a butterfly hook to create a "heavy leg light leg" situation setting up an easy transition to the back without relying on just sweeps or rollovers. This technique gives you a bailout option when your sweep fails and keeps you attacking without losing position. Perfect for smaller grapplers or anyone looking to improve their guard retention and back attacks. ✅ How to frame and enter Octopus Guard ✅ How to control their base ✅ How to create"
YouTube Link 2025-04-30T00:30Z [---] followers, [----] engagements

"Finish Every Rear Naked Choke Even If They Hand Fight Joe Solecki If you're struggling to finish the rear naked choke especially when your opponent is hand-fighting like crazy this detail might change the game for you. In this video I break down one of my favourite options I picked up from Damien Maia. It's all about securing your bottom hand hiding it and setting up the RNC without the usual battle. I walk through the problem the grip switch and show how to finish clean even when the opponent is defending well. Try it out and let me know how it works for you. 👊 Like comment and subscribe"
YouTube Link 2025-06-04T01:00Z [---] followers, 10.5K engagements

"Game-Changing Mount Control Hack - Joe Solecki If youre tired of losing mount when guys start escaping this leg detail might change everything. In this video I break down two adjustments I use to maintain mount when my opponent starts to hip escape or trap my ankle. These small changes in leg positioning help you stay balanced prevent the escape and stay in control without giving up top position. Ill show you: ✅ What to do when your knee starts separating from their torso ✅ How to use your back leg to block their hip escape ✅ A shin-pressure trick that makes it hard for them to bridge or turn"
YouTube Link 2025-05-14T00:30Z [---] followers, [----] engagements

"Joe Solecki- NAGA Charlotte Finals Finals of the Mens Expert Lightweight Division at NAGA Charlotte on 6/1/13. Joe Solecki Relson Gracie Myrtle Beach Team Side Effect NAGA Jiu Jitsu Grappling Nogi Lightweight Relson Gracie South Carolina Charlotte North Carolina NAGA Charlotte Myrtle Beach Hassetts Jiu Jitsu Joe Solecki Relson Gracie Myrtle Beach Team Side Effect NAGA Jiu Jitsu Grappling Nogi Lightweight Relson Gracie South Carolina Charlotte North Carolina NAGA Charlotte Myrtle Beach Hassetts Jiu Jitsu"
YouTube Link 2013-06-02T15:41Z [---] followers, [---] engagements

"Joe Solecki PGL match #1 First match in the professional grappling league's Summer Showdown presented by NogiBear. Fights were scored on a 10pt must system 3x3 min rounds. Joe Solecki Jiu Jitsu Professional Grappling League Team Balance PGL NogiBear Joe Solecki Jiu Jitsu Professional Grappling League Team Balance PGL NogiBear"
YouTube Link 2012-07-08T20:18Z [---] followers, [---] engagements

"Why Every Fight Is the Most Important Fight of Your Care Every fighter says the next ones the big one. But heres the truth No matter where you are in your career0-0 or [--] fights deepyour next fight is always the most important. In this video I break down why treating every fight like your biggest one is the key to growth consistency and longevity in this game. Whether youre an amateur just gettin started or a pro lookin to level up this mindset shift can change your career. Subscribe for weekly fight game strategy mindset breakdowns and training insight straight from inside the cage. 👊 Like"
YouTube Link 2025-05-18T01:56Z [---] followers, [---] engagements

"Joe Solecki- Grapplers Quest Joe Solecki in the men's advanced featherweight division at Grapplers Quest in December [----]. Joe Solecki Jiu Jitsu Balance Studios Grapplers Quest Nogi Hassetts Joe Solecki Jiu Jitsu Balance Studios Grapplers Quest Nogi Hassetts"
YouTube Link 2012-09-09T22:44Z [---] followers, [--] engagements

"If Your Manager Doesnt Have THIS Fire Them Immediately 👊🏻#UFC #MMA If your MMA manager doesnt have the UFC matchmakers on speed dial youre wasting time and money. Heres why it matters and how to take control of your fight career. 👉 Subscribe for more no-nonsense fight game advice"
YouTube Link 2025-05-29T14:30Z [---] followers, [---] engagements

"The Drill That Will Upgrade Your Guard Passing in Competition" / Joe Solecki Alright guys today were hitting a guard passing drill thats perfect for competition training. Whether youre new or advanced this drill builds reaction time endurance and control under pressure. The key is to drill multiple responses in a row just like live rolling reacting to your partners movements adjusting your hips and securing your position. Dont stop at one attempt push through take small ground and force your body to adapt. Ill also be posting specific technique videos you can plug into this drill to level up"
YouTube Link 2025-10-07T23:30Z [---] followers, [---] engagements

"2 Powerful Attacks from the Arm Drag Position Joe Solecki In this video I am breaking down what to do when your opponent blocks the back take off your arm drag. Instead of forcing it you can flow into one of two powerful optionseither a sneaky sweep or a technical stand-up that puts you in control. These transitions are designed for real-world applicationwhether youre grappling no-gi training for MMA or rolling against high-level partners. I will walk you through the mechanics timing and reactions step-by-step. 💥 Use this to level up your chain wrestling and add serious pressure to your arm"
YouTube Link 2025-08-05T21:55Z [---] followers, [---] engagements

"Joe Solecki NAGA Philadelphia Championships Joe Solecki in the Mens Expert Featherweight Division at the [----] Naga Philadelphia Grappling Championships. Joe Solecki Team Balance Jiu Jitsu Hassett NAGA Philadelphia Joe Solecki Team Balance Jiu Jitsu Hassett NAGA Philadelphia"
YouTube Link 2012-09-09T22:01Z [---] followers, [---] engagements

"Joe Solecki- NAGA Charlotte Match [--] First round of the Mens Expert Lightweight Division"
YouTube Link 2013-06-02T15:09Z [---] followers, [---] engagements

"This Outside Pass Destroys Knee Shield From Standing / Joe Solecki In this video I break down how I chain the outside pass into a cut pass when Im passing from standing. This is the same series weve been working from the ground and from knee shield but here the details change because you dont have the same margin for error when youre on your feet. I go over: How I step without giving up easy leg hooks What to do when good guard players stall with strong frames Why the leg you came from matters more than the one youre passing to How to use knee-to-elbow connection to close distance safely How"
YouTube Link 2025-12-10T01:00Z [---] followers, [---] engagements

"Joe Solecki- NAGA finals Finals of the Teens Expert Cruiserweight division at Naga Battle at the Beach. Joe Solecki Jiu Jitsu Grappling NAGA Hassetts Team Balance Joe Solecki Jiu Jitsu Grappling NAGA Hassetts Team Balance"
YouTube Link 2011-10-10T04:48Z [---] followers, [---] engagements

"Joe Solecki- Absolute Division Joe Solecki (145 lbs.) vs. a [---] lbs. opponent in the absolute division of the Maxercise tournament in Philadelphia. Joe Solecki Team Balance Jiu Jitsu Maxercise Hassett's Grappling Absolute Joe Solecki Team Balance Jiu Jitsu Maxercise Hassett's Grappling Absolute"
YouTube Link 2011-01-25T19:38Z [---] followers, [---] engagements

"Why This Cut Pass Just Works - Joe Solecki Bjj Ever feel like your cut pass isnt hitting the way it should I used to hate this variationuntil I started dialing in these key details. In this video I break down how I learned to apply pressure the right way split my body direction for control and avoid the common mistakes that leave you off-balance or floating. Simple concepts real pressure and flow that works in live rolls. Try it out and let me know if it helps you level up your passing game ✅ Subscribe for weekly breakdowns 🔔 Hit the bell so you dont miss whats next #nogi #nogigrappling"
YouTube Link 2025-04-01T21:00Z [---] followers, [----] engagements

"SMASH PASS The detail that makes the difference by Joe Solecki Everyone loves the smash pass until they get elevated and swept. In this video I am breaking down how to upgrade your smash pass game by starting with upper body control bundling the legs and taking away elevation BEFORE you commit your legs. Key Concepts: - Head positioning (what not to show your opponent 👀) - Why bundling the knees gives you control before the hips - When and how to switch to tight waist/body lock - Foot placement that neutralizes elevation - Finishing options: pass to side control or back take This is"
YouTube Link 2025-03-26T00:30Z [---] followers, [---] engagements

"My Match Against Cowboy: Joe Solecki vs. Donald Cerrone Highlights Joe Solecki vs. Donald "Cowboy" Cerrone at Fury Grappling in December [----]. Bjj Jiu jitsu Bjj highlights Grappling Takedown Wrestling Submission Rear naked choke Cowboy Donald Cowboy Cerrone Joe solecki UFC MMA Martial arts Superfight Bjj Jiu jitsu Bjj highlights Grappling Takedown Wrestling Submission Rear naked choke Cowboy Donald Cowboy Cerrone Joe solecki UFC MMA Martial arts Superfight"
YouTube Link 2024-09-12T02:49Z [---] followers, [----] engagements

"Joe Solecki PGL Finals Finals of the Professional Grappling League's 'Summer Showdown' [--] man Absolute. Joe Solecki vs. Lewis Rumsey Joe Solecki Team Balance Jiu Jitsu PGL Grappling Nogi Professional League Absolute Open Weight Finals Joe Solecki Team Balance Jiu Jitsu PGL Grappling Nogi Professional League Absolute Open Weight Finals"
YouTube Link 2012-07-19T00:56Z [---] followers, [---] engagements

"Advanced Detail on a Basic Mount Escape Joe Solecki Think youve mastered the basic mount escape In this video I share one advanced detail that completely changes how you should approach one of the first techniques we all learn in Jiu Jitsu the basic mount escape. This isnt a new move its a powerful refinement that helps you escape even when your opponent is heavier stronger or more skilled. You'll learn: The pry-bar elbow detail no one talks about Why space alone isnt enough and what to do instead How to use your bottom knee without needing to shrimp How to turn failed escapes into easy"
YouTube Link 2025-06-18T01:00Z [---] followers, [---] engagements

"Joe Solecki- Copa Nova Jiu Jitsu Winter Championships Joe Solecki in the Men's advanced lightweight division at the Copa Nova Winter Championships in January [----]. Joe Solecki Team Balance Jiu Jitsu Studios Hassetts NAGA Grappling Nogi Submission Joe Solecki Team Balance Jiu Jitsu Studios Hassetts NAGA Grappling Nogi Submission"
YouTube Link 2012-09-09T22:21Z [---] followers, [---] engagements

"Fix the Most Common Guard Passing Mistake With This Cut Pass Angle Change In this video I break down one of the biggest problems we run into when we cut pass dealing with that stubborn leg frame. We looked at this position in the previous video but here Im diving deeper into the three concepts that turn a stuck passer into a dangerous one: angle change height change and speed change. When I go for the cut pass and my partner frames correctly that upper-body push/pull we talked about still works but when he gets that leg inside everything changes. Im not dragging that leg out of the way. Im"
YouTube Link 2025-11-19T00:00Z [---] followers, [---] engagements

"Pass to the Heels The Single Concept That Solves Stubborn Guard Passing Hey Joe here. If youre tired of getting stuck in guard watch this one. The concept is simple but brutal: pass to the heels. Dont try one single effort. Climb the hips create height and take inches over and over until youre above the hips and can lock side control. In this video I show: Why collect the legs rarely works vs experienced guard players How to slide create height with your head and climb to the heels The grip leg and head positions I use to limit mobility The drill to build the habit: every time they move you"
YouTube Link 2025-10-29T23:01Z [---] followers, [---] engagements

"UFC Fighter Showcases BJJ Skills with Slick Deep Half Guard to Back take at the IBJJF Atlanta Open UFC Fighter Joe Solecki attacks the back from deep half guard at the IBJJF Atlanta Nogi Open Jiu jitsu Bjj IBJJF UFC UFC fighter Joe solecki Half guard Grappling Wrestling Submission Back take MMA Fight Jiu jitsu Bjj IBJJF UFC UFC fighter Joe solecki Half guard Grappling Wrestling Submission Back take MMA Fight"
YouTube Link 2024-09-24T02:58Z [---] followers, [----] engagements

"Joe Solecki- Nogi Pan Ams [----] Joe Solecki- Juvenile Bluebelt Leve/Light Semi-Final match Joe Solecki Team Balance Jiu Jitsu Pan Nogi Ams [----] Joe Solecki Team Balance Jiu Jitsu Pan Nogi Ams 2010"
YouTube Link 2010-10-22T01:28Z [---] followers, [---] engagements

"How to Secure and Finish more Triangles - Complete Breakdown Are you tired of struggling to finish your triangles In this video I break down the fundamental process to lock every triangle choke step by step from early setups to the final finish. Well cover: - How to control the arm and posture - Proper foot and hip positioning - Side-to-side adjustments to stay balanced - Avoiding common mistakes beginners make - The C motion finish that seals the deal This is a must-watch for anyone serious about BJJ whether youre a beginner or looking to refine your submission game. Try these steps"
YouTube Link 2025-08-27T00:30Z [---] followers, [---] engagements

"Rear Naked Choke Hidden Trick Joe Solecki Struggling to finish the rear naked choke Try this In this video I break down a sneaky but effective trick to improve your rear naked choke finish the ratchet trap. When opponents go 2-on-1 and hand fight like crazy it can feel impossible to get the choke. But this detail lets you trap their arms advance your position and lock in the RNC from either side even against strong defensive grapplers. Heres what youll learn: How to win the 2-on-1 battle without burning out your arms The ratchet elbow trick that climbs up the back for control What to do when"
YouTube Link 2025-06-25T01:30Z [---] followers, [---] engagements

"Joe Solecki: ADCC Nationals [----] Semi Finals Match #2 in the Mens Pro 76kg division at the ADCC nationals in Virginia Beach VA on Februry [--] [----]. Joe Solecki Jiu Jitsu Serra BJJ Serra Jiu Jitsu Myrtle Beach Serra BJJ Myrtle Beach ADCC Abu Dhabi Nationals Grappling Semi Finals Brazilian Jiu-jitsu (Martial Art) Martial Arts Joe Solecki Jiu Jitsu Serra BJJ Serra Jiu Jitsu Myrtle Beach Serra BJJ Myrtle Beach ADCC Abu Dhabi Nationals Grappling Semi Finals Brazilian Jiu-jitsu (Martial Art) Martial Arts"
YouTube Link 2014-02-23T22:53Z [---] followers, [---] engagements

"They Think Theyre Passing Im Already Sweeping / Joe Solecki In this video I walk you through a powerful sweep Ive used countless times when my opponent starts applying heavy pressure in half guard or tries to chest-pass. With the right frames control and timing you can reverse the situation and land on top with momentum. Youll learn how to: ✅ Set up Octopus Guard under pressure ✅ Control your opponents base and remove their post ✅ Roll with proper direction and framing ✅ Avoid giving up your back and land in top position ✅ Reset into passing or threaten submissions from dominant position This"
YouTube Link 2025-05-07T00:30Z [---] followers, [----] engagements

"3 Smart Ways to use the GUILLOTINE to get on TOP Joe Solecki You locked up the guillotinebut couldnt get the finish. Dont panic. In this video I show [--] ways to use your guillotine to reverse the position and get on topeven if the choke fails. Instead of burning out your arms and getting smashed on the bottom youll learn how to use the threat of the guillotine to create space sweep and take control. Whether youre a guard player MMA fighter or someone tired of wasting energy these transitions are clean effective and easy to implement. Learn to turn defence into offence and finish every round on"
YouTube Link 2025-07-15T22:11Z [---] followers, [---] engagements

"This Foot Lock TRICK Hurts WAY More Than It Should / JOE SOLECKI You ever get to the Texas Cloverleaf or Honeyhole position have everything locked up and still cant get the tap In this video I share the one wedge detail I use when I need instant pressure and cant finish with the standard grip. This small hand placement adjustment makes the lock WAY tighter and takes away the opponents ability to tolerate the position. If you're hitting ankle locks but not getting the reaction you want try this. Let me know how it feels. 🦶 For more leg lock tips hit that subscribe. 🧠 Questions Drop them in"
YouTube Link 2025-06-11T01:00Z [---] followers, [---] engagements

"Joe Solecki vs. Matthew Messer (Moreno BJJ) Brown Belt nogi superfight at Bull City Brawl [--] in Durham NC. Joe Solecki Jiu Jitsu Serra BJJ Serra Longo Grappling Myrtle Beach Serra BJJ Myrtle Beach Brazilian Jiu-jitsu (Martial Art) Arts Martial Arts (Sport) North Carolina (US State) Durham (City/Town/Village) Joe Solecki Jiu Jitsu Serra BJJ Serra Longo Grappling Myrtle Beach Serra BJJ Myrtle Beach Brazilian Jiu-jitsu (Martial Art) Arts Martial Arts (Sport) North Carolina (US State) Durham (City/Town/Village)"
YouTube Link 2014-11-12T03:42Z [---] followers, [---] engagements

"Jiu Jitsu Highlight- Joe Solecki 2010-2011 A promotional highlight video for perennial competitor Joe Solecki. This video includes footage from competitions such as Grapplers Quest NAGA IBJJF Pan Nogi IBJJF New York Open The Good Fight and other local NJ and PA area tournaments. Joe Solecki Jiu Jitsu Martial Arts Grappling Team Balance Joe Solecki Jiu Jitsu Martial Arts Grappling Team Balance"
YouTube Link 2011-06-20T18:50Z [---] followers, [---] engagements

"The Choke That Changed My Life // Full Breakdown by Joe Solecki In this video Im breaking down the submission that changed everything for me the one that helped me win my fight on the Contender Series and earn my UFC contract. I walk you through how I set it up from back control the little adjustments that made all the difference and the small details that kept me from losing position or missing the finish. This wasnt just about winning a fight this was a life-changing moment for me and Im excited to share the technical side of it with you all. Hope you enjoy it let me know what you think in"
YouTube Link 2025-04-08T20:06Z [---] followers, [---] engagements

"How to Escape a Triangle Before Its Too Late - Joe Solecki In this video I show you my go-to early triangle escape the exact move I use before my opponent can even lock their legs. This is all about staying one step ahead. The moment you feel those ankles cross and the triangle starts forming you need to take action. Ill walk you through how to frame posture hide your arm and break free before things get tight. This is a great option for anyone training gi or no-gi and it works even if your posture wasnt perfect to begin with. Let me know in the comments how it works for you or what other"
YouTube Link 2025-07-22T20:30Z [---] followers, [---] engagements

"Win Every Cut Pass Master the Split Squat System (3 Options You Need) In this video I break down how to start winning your cut pass from the split squat position. Well cover three key moments: [--] How to prevent the outside leg from becoming a problem. [--] When and how to use the drag off the frame. [--] What to do when your opponent scoots and makes space. This is one of my favorite sequences weve been working lately its all about pressure timing and clean transitions. Give it a shot let me know how it works and stay tuned next week well go over how to counter when the outside leg starts winning"
YouTube Link 2025-11-12T01:15Z [---] followers, [---] engagements

"The Sneakiest Butterfly Guillotine Trap Youll See / Joe Solecki In todays video I brought in my buddy Asher Blocker whos getting ready to open Smash House Charlotte. Asher has one of the cleanest butterfly guards Ive felt and in this clip he shows a guillotine trap that blends perfectly with butterfly sweeps and snap-downs. This is a great example of using reactions to create openings. Asher threatens the sweep gets the post snaps the head into his lap and then turns it into an arm-in guillotine that forces a defensive mistake. Once the post is gone the direction of the finish becomes"
YouTube Link 2025-12-17T00:00Z [---] followers, [---] engagements

"UFC Fighter Joe Solecki Makes Jiu-Jitsu Competition Return IBJJF Atlanta Open [----] I make my return to BJJ Competition and my Black Belt debut in the IBJJF at the Atlanta Open Jiu Jitsu BJJ IBJJF GRAPPLING UFC MMA Submissions Takedowns Wrestling Scrambles Jiu Jitsu Tournament Nogi UFC Fighter Joe Solecki Jiu Jitsu BJJ IBJJF GRAPPLING UFC MMA Submissions Takedowns Wrestling Scrambles Jiu Jitsu Tournament Nogi UFC Fighter Joe Solecki"
YouTube Link 2024-09-25T15:48Z [---] followers, [---] engagements

"Why Your Darce Escape Fails (And How to Fix It) - JOE SOLECKI In this video I break down two ways to escape the Darce choke one when you're caught in turtle and another when your leg is trapped in half guard. Ill walk you through step-by-step how to use body mechanics timing and that weird karate-brick-breaking elbow motion to turn a tight choke into a clean escape even if the guy has you deep. Whether you train MMA or jiu-jitsu you need to have this escape in your arsenal. Try it drill it and let me know how it works for you. ⚠ Remember: that leg you think is helping might actually be what"
YouTube Link 2025-05-21T01:01Z [---] followers, [---] engagements

"3 Ways to Hold Them Down and Pass Half Guard // JOE SOLECKI Are you struggling to pass half guard because your partner keeps sitting up or posting In this video I'm breaking down [--] simple and effective ways to flatten your opponent and kill their ability to post. Whether youre rolling in gi no-gi or preparing for MMA these breakdown options will make your passing game way more efficient. ✅ Learn how to: Shut down strong posts Wrestle your chest in for pressure control Use wrist control and shoulder folding to collapse frames Transition to dominant positions after flattening Want to make"
YouTube Link 2025-05-28T00:30Z [---] followers, [---] engagements

"Joe Solecki vs. Joseph Carroll (Fight Lab 45) Fight Lab [--] jiu jitsu superfight Jiu Jitsu Jiu Jitsu"
YouTube Link 2015-03-29T20:05Z [---] followers, [---] engagements

"How to Attack a Submission Off the Long Step Pass / Joe Solecki In this video Im building right off the long step pass we went over in the last breakdown but this time were adding a submission option for when your partner wrestles up. A lot of people hit the long step clean but the moment their opponent stands or turns aggressively the whole thing falls apart. Thats where the angle change motion and discretion come in. You have to know when the battle is lost so you can change angles and create the next opportunity. So here I show you the hook-over-the-neck variation how I grab the toes how I"
YouTube Link 2025-11-26T03:30Z [---] followers, [--] engagements

"Joe Solecki: PGL VII Superfight Joe Solecki (Serra BJJ Myrtle Beach) vs. Todd Levin (Yamasaki) at the PGL VII in Berlin NJ. Joe Solecki PGL Professional Grappling League Grappling Serra BJJ Serra BJJ Myrtle beach Jiu Jitsu BJJ New Jersey Myrtle Beach Martial Arts Joe Solecki PGL Professional Grappling League Grappling Serra BJJ Serra BJJ Myrtle beach Jiu Jitsu BJJ New Jersey Myrtle Beach Martial Arts"
YouTube Link 2014-05-28T04:34Z [---] followers, [---] engagements

"Joe Solecki- Copa America Grappling Championships Semi Finals of the Absolute division at the CAGC in Jonesboro GA"
YouTube Link 2013-01-20T17:03Z [---] followers, [---] engagements

"What It Takes to Get Promoted in BJJ Belt promotions in Brazilian Jiu-Jitsu arent just handed outtheyre earned. In this short I break down the key criteria that matter most: technical ability mat time consistency and how you apply the knowledge. If youre chasing that next belt make sure youre checking all the boxes. Subscribe for more no-nonsense Jiu-Jitsu insights training tips and mindset advice from a black belt and former UFC fighter. #bjj #jiujitsu #grappling #coaching #mma #ufc #jiujitsucoacj #bjj #jiujitsu #grappling #coaching #mma #ufc #jiujitsucoacj"
YouTube Link 2025-05-09T16:00Z [---] followers, [---] engagements

"The Choke 99% of FIGHTERS MISS. Is Hiding in Front of You - Joe Solecki Hey guys Happy Tuesday Joe Solecki here. In this video Im sharing two of my favorite finishes from the front headlock position both of which I use constantly in training and fights including the same setup that helped earn me my UFC contract. Well break down how to: Secure the chinstrap and dominate turtle Use the elbow chop and gable grip to open space Transition cleanly without losing position Finish with control no scramble needed This is one of the highest-percentage front headlock systems Ive ever used and it works"
YouTube Link 2025-04-15T20:50Z [---] followers, [---] engagements

"3 Things to NEVER Ask A Fighter Before A Fight As a former UFC fighter and now coach Ive heard it alland trust me there are a few things you should never say to a fighter right before they step into the cage. In this short I break down the top [--] things that mess with a fighters mindset and focus. If youre a fan coach or teammate check it out. Subscribe for real fight insight"
YouTube Link 2025-05-03T14:05Z [---] followers, [---] engagements

"Fix Your Darce Finish My Go-To Short Arm Variation If youve got short arms or cant get the bicep bite in the Darce this variation is for you. I call it the Short Arm Darce and its my go-to whenever I cant connect for the traditional finish. Whether you're dealing with a broad opponent gloves in MMA or just cant reach your bicep this grip lets you lock it in with your forearms and wrists instead. Heres what youll learn: 🔑 How to shorten your grip when the bicep isnt an option 🔑 Proper wrist/elbow positioning to avoid cranking 🔑 The 3-step finish: Shrug Drive Down Roll Knuckles 🔑 Why this"
YouTube Link 2025-07-08T22:11Z [---] followers, [---] engagements

"Joe Solecki vs Codie Payne USMTA New York State Lightweight Title Fight: Joe Solecki vs Codie Payne at ACC [--] in Queens NY"
YouTube Link 2016-03-12T00:57Z [---] followers, [----] engagements

"BodyLock Passing Drill EVERY BJJ Player Should Do f youre tired of getting stuck in butterfly and never making a clean bodylock entry this is the drill you should add to every day of training. Today I break down the exact handfight level change knee split sequence we use in the gym to build reps and reaction time. Dont overcomplicate the pass work the entry train the timing then add the finish. What I cover: How to structure the drill (hand fight small window lower level and split) Why you must focus just on the entry for reps before adding the pass Common mistakes (driving forward leaving"
YouTube Link 2025-10-01T01:01Z [---] followers, [---] engagements

"Take Their Back With This Arm Drag Attack Joe Solecki In this video I break down one of my favorite ways to use the arm drag to expose the back and secure control. Well go step by stepisolating the wrist setting up the tricep push and using that outside leg for traction so you can rotate cleanly into the back take. Ill also share a key detail I call the flat tirepulling your partners knee out to stop the roll and keep you in position. This little adjustment makes a huge difference when youre trying to stay behind your opponent instead of getting caught in a scramble. Try this in drilling"
YouTube Link 2025-08-19T21:16Z [---] followers, [---] engagements

"How To Escape a Triangle Choke (Even When It's Too Late) Got caught in a fully locked triangle Yeah. me too. This video walks you through my late-stage triangle escape something I use when the triangle is already tight and coaches just say you shouldnt be there. Were gonna break it down piece by piece: Where to grip What part of your shoulder creates the escape Why pulling the knee is key And how to avoid re-entering the trap This isnt theory. Ive hit this live. It gives you a real shot when youre deep in trouble. Try it. Drill it. Let me know how it works for you. Subscribe for more advanced"
YouTube Link 2025-07-29T21:21Z [---] followers, [---] engagements

""LOCK IN" your Back Take with this Simple Rule by Joe Solecki In this video Joe Solecki shares his proven method for maintaining back control in Brazilian Jiu-Jitsu using his Bottom Hook First Rule. Designed to help you stay ahead during scrambles this technique is a must-have for BJJ players at every level. Locking in the bottom hook right away can help you secure back control and prevent opponents from escaping even in the heat of the scramble. - Learn how to create the right gap adjust your body angles and use foot placement for effective back control. Stay ahead in scrambles by sticking"
YouTube Link 2025-02-26T00:00Z [---] followers, [---] engagements

"Joe Solecki: US Grappling Absolute Match [--] First round of the mens advanced absolute division @ US Grappling Sub Only in Greensboro NC. Grappling (Martial Art) Joe Solecki Jiu Jitsu Serra BJJ Team Serra Nogi Grappling US Grappling Submission Only Submission Tournament Competition Solecki Joe Myrtle Beach Serra Jiu Jitsu Myrtle Beach Grappling (Martial Art) Joe Solecki Jiu Jitsu Serra BJJ Team Serra Nogi Grappling US Grappling Submission Only Submission Tournament Competition Solecki Joe Myrtle Beach Serra Jiu Jitsu Myrtle Beach"
YouTube Link 2014-02-03T04:32Z [---] followers, [---] engagements

"Joe Solecki: US Grappling Lightweight Finals FInals of the mens advanced lightweight division @ US Grappling Greensboro Sub Only. Jiu Jitsu Joe Solecki Grappling Serra BJJ Serra BJJ Nogi US Grappling Lightweight Submission Tournament Submission Only Martial Arts Solecki Jiu Jitsu Joe Solecki Grappling Serra BJJ Serra BJJ Nogi US Grappling Lightweight Submission Tournament Submission Only Martial Arts Solecki"
YouTube Link 2014-02-03T03:51Z [---] followers, [---] engagements

"Buzzer Beater Submission UFC Fighter Joe Solecki Competes in the IBJJF Atlanta Open UFC fighter Joe Solecki makes his IBJJF Black Belt debut at the IBJJF Atlanta Open Jiu Jitsu Bjj MMA UFC fighter UFC Jiu Jitsu competition Grappling Wrestling Guard passing Octopus guard Half guard Submission Guillotine Joe solecki Jiu Jitsu Bjj MMA UFC fighter UFC Jiu Jitsu competition Grappling Wrestling Guard passing Octopus guard Half guard Submission Guillotine Joe solecki"
YouTube Link 2024-09-30T01:04Z [---] followers, [---] engagements

"Our Jiu Jitsu Academy Transformation The build out process of our brand new Jiu Jitsu school Solecki Jiu Jitsu Academy in Gastonia North Carolina We signed a lease in July got keys August 1st and in just over [--] months we have transformed the space into our own academy. We cant wait to fill the mats and watch people accomplish their goals Jiu Jitsu Grappling Gastonia North Carolina Bjj Black belt UFC fighter Mixed martial arts Jiu Jitsu academy Jiu Jitsu Grappling Gastonia North Carolina Bjj Black belt UFC fighter Mixed martial arts Jiu Jitsu academy"
YouTube Link 2025-10-23T12:00Z [---] followers, [---] engagements

"I Gave My Students Their Black Belts and They Had No Idea Surprised two of my friends and students with their Brazilian Jiu-Jitsu black belts this weekend. Years of dedication hard work and persistence led to this moment. Grateful to be part of their journeywatch the full surprise unfold Jiu Jitsu Bjj Black belt Bjj promotion Belt promotion Surprise Grappling MMA UFC Coaching Jiu Jitsu Bjj Black belt Bjj promotion Belt promotion Surprise Grappling MMA UFC Coaching"
YouTube Link 2025-05-12T23:25Z [---] followers, 10.1K engagements

"The Truth About Getting Knocked Out Ever wonder what it really feels like to get knocked out As a pro fighter Ive lived it. Heres the truth about what happens inside your body your brain and what its like waking up after. UFC Knockout Combat sports Slam KO MMA BTS Fighter life MMA fighter Coach Boxing Ko UFC Knockout Combat sports Slam KO MMA BTS Fighter life MMA fighter Coach Boxing Ko"
YouTube Link 2025-05-19T21:04Z [---] followers, [----] engagements

"3 Front Headlock Chokes You NEED in Your Game - Joe Solecki In this video Im breaking down three of my favorite front headlock chokes all stuff I hit regularly in training and competition. Well go through: A guillotine variation Ive chased for years A high-elbow guillotine that works perfectly when they react hard And one of my go-to anaconda setups step by step These work in BJJ no-gi MMA whatever youre training. Ill show you not just the finishes but how I control the position time the grips and get the reaction I want. Let me know what you think and drop a comment with what you want to see"
YouTube Link 2025-04-22T18:47Z [---] followers, [---] engagements

"Joe Solecki: US Grappling Absolute Finals Finals of the mens advanced absolute @ US Grappling Sub Only in Greensboro NC. Joe Solecki Jiu Jitsu Grappling Grappling (Martial Art) Martial Arts Serra BJJ Serra Jiu Jitsu Myrtle Beach Myrtle Beach Nogi Competition Submission Finals Submission Only US Grappling Solecki Joe Solecki Jiu Jitsu Grappling Grappling (Martial Art) Martial Arts Serra BJJ Serra Jiu Jitsu Myrtle Beach Myrtle Beach Nogi Competition Submission Finals Submission Only US Grappling Solecki"
YouTube Link 2014-02-03T04:31Z [---] followers, [---] engagements

"Joe Solecki: Ring of Combat 66"
YouTube Link 2019-04-18T14:37Z [---] followers, [----] engagements

"Joe Solecki- Copa Nova BJJ Absolute Joe Solecki in the Nogi Advanced Absolute at the Copa Nova Winter Championships January [----]. Joe Solecki Brazilian Jiu Jitsu Nogi Grappling Submission Team Balance Hassetts Martial Arts Joe Solecki Brazilian Jiu Jitsu Nogi Grappling Submission Team Balance Hassetts Martial Arts"
YouTube Link 2012-09-09T21:56Z [---] followers, [---] engagements

"How to Keep Back Control ULTIMATE BJJ Scramble Defense Technique by Joe Solecki In this video Joe breaks down the crucial rule of thumb for back control: always secure the bottom hook first. He explains why maintaining this position is essential when your opponent is skilled and anticipates the scramble. Joe covers how to keep your weight in the right place use your chest to secure control and stop your opponent's momentum during the scramble. Discover why following these fundamental rules in the chaos is key to keeping the back rather than relying solely on flashy techniques that might cost"
YouTube Link 2025-02-19T00:00Z [---] followers, [---] engagements

"Pan Nogi 2014: Joe Solecki vs. Mansher Khera Quarter Finals of the Brown Belt Lightweight Division @ IBJJF Pan Nogi 9/27/14. Joe Solecki IBJJF Pan Ams Pan Nogi Pan Nogi BJJ Jiu JItsu Grappling Serra BJJ Myrtle Beach (City/Town/Village) NYC New York Brown Belt Lightweight Pan Jiu-Jitsu No-Gi Championship Martial Mma Arts Mixed Martial Arts Joe Solecki IBJJF Pan Ams Pan Nogi Pan Nogi BJJ Jiu JItsu Grappling Serra BJJ Myrtle Beach (City/Town/Village) NYC New York Brown Belt Lightweight Pan Jiu-Jitsu No-Gi Championship Martial Mma Arts Mixed Martial Arts"
YouTube Link 2014-09-28T01:59Z [---] followers, [---] engagements

"Joe Solecki-Copa America Grappling Championships First match in the Men's advanced featherweight division. Grappling (Martial Art) Nogi Joe Solecki Grappling (Martial Art) Nogi Joe Solecki"
YouTube Link 2013-01-20T16:54Z [---] followers, [---] engagements

"3 MUST-HAVES for BJJ Competition (Dont Show Up Without These) Heading into your first grappling or BJJ comp Or just wanna stop making rookie mistakes Here are [--] non-negotiables every competitor needs on comp day. Whether youre a white belt or a seasoned vet dont step on the mat without these. 👊 Like comment and sub for more real talk on competing and leveling up in Jiu Jitsu. #bjjcompetition #grapplingtips #bjjlife #jiujitsu #bjjshorts #bjj Bjj Jiu Jitsu Competition Bjj competition Grappling competitor MMA mindset MMA MMA coach Jiu Jitsu life Bjj Jiu Jitsu Competition Bjj competition"
YouTube Link 2025-06-05T14:01Z [---] followers, [----] engagements

"Escape Back Control Like a Pro BJJ No-Gi Back Escape with Joe Solecki Tired of getting stuck in back control It's time to level up your escapes 🔥 In this episode I show you my go-to back escape technique breaking down key principles that will help you stay safe create space and turn defense into offenseeven against high-level grapplers. Relying on complicated techniques in the middle of a fast-paced scramble can leave you one step behind. Instead I share a simple rule-based approach that ensures you always have a structured way out without hesitation. 💡 What Youll Learn in This Video: ✅ The"
YouTube Link 2025-03-05T00:30Z [---] followers, [---] engagements

"Unlock the Williams Guard: Step-by-Step Entry & Attack Struggling to get proper control and attack from Williams Guard In this video I break down the exact entry and angle adjustments you need to dominate your opponent and set up attacks like the triangle. Well cover: - How to avoid being flat on your back - Proper hip knee and foot positioning - Overhooks gable grips and frames - Creating space for attacks - Setting up your basic triangle series from Williams Guard This is a must-watch for anyone looking to improve their bottom game and finish more submissions. Try these entries in your"
YouTube Link 2025-09-03T01:00Z [---] followers, [---] engagements

"Joe Solecki- The Grapplers Challenge Tournament 3rd match at the Grapplers Challenge tournament in May 2011"
YouTube Link 2011-10-10T04:57Z [---] followers, [---] engagements

"The Break Glass Back Escape When Nothing Else Works This is my emergency escape for when Im stuck in back control and it actually works. I jokingly call it my "Break Glass in Case of Emergency" back escape but its saved me in live rolls more times than I can count. Heres what youll learn: ✅ How to escape when your opponent has one hook in and one hook out ✅ How to create movement and scramble safely without giving up worse positions ✅ How to glue yourself to the mat at the right moment to break their control ✅ Options to recover half guard or go straight to deep half This isnt the prettiest"
YouTube Link 2025-07-01T23:07Z [---] followers, [---] engagements

"Joe Solecki Satsuma Cup finals Joe Solecki (Serra BJJ) vs. CJ Murdock in the Finals of the Satsuma Cup Middleweight $1000 Tournament"
YouTube Link 2014-08-03T18:25Z [---] followers, [---] engagements

"Finish Your Guillotine Every Time - Stop the Desperation Roll Stop losing your guillotine to the suicide roll In this video I break down a simple adjustment that will help you maintain control and finish the guillotine every time. Were focusing on high wrist / high elbow guillotines but this technique works for almost any front headlock setup. The key is sitting square and controlling their shoulder so you dont give up the roll or lose position. I show the common mistakes how to adjust your leg and hip positioning and the small tweaks that keep you in control. Practice this with your partner"
YouTube Link 2025-09-10T01:00Z [---] followers, [----] engagements

"Transitions Timing & Flow 🔥 The kind of reps that make the difference How would you rate this drills Want more drills breakdowns Subscribe to the channel and level up your game: insert channel link #mma #wrestling #bjj #grappling #fightiq #mmadrills #wrestlingdrills #combatsports #trainhard #mixedmartialarts #shorts grappling wrestling joe solecki bjj luchador peleador lucha jiu jitsu drillers make killers competition ibjjf ufc mixed martial arts bjj fighter world class gym-o fighters pro fighter athlete grappling wrestling joe solecki bjj luchador peleador lucha jiu jitsu drillers make"
YouTube Link 2025-03-24T16:00Z [---] followers, [---] engagements

"Body Lock Escape: The Cheat Code You Wish You Knew The Body Lock is one of the toughest positions to escape in Jiu-Jitsu this is my favorite way to deal with it Getting flattened and controlled in a body lock is a nightmare for many grapplers but in this breakdown Ill show you the exact technique to break free counter and even turn the tables on your opponent. What Youll Learn in This Video: ✅ The secret head-frame technique to disrupt your opponent's control ✅ How to free your legs and escape without getting smashed ✅ The three finishing options to counter and attack from the escape This is"
YouTube Link 2025-03-19T00:00Z [---] followers, [----] engagements

"STUCK in Back Control Escape Before You Get Choked If you missed your first escape attempt DONT PANIC You still have a way out (if you know what to do next) In this video I break down an effective way to escape from back control when your opponent pulls you to the closed side. This is where most people get trapped but with the right approach you can free yourself avoid the choke and reverse the position Key Takeaways: ✅ How to prevent the rear-naked choke while escaping ✅ The crucial arm positioning to avoid getting mounted ✅ The exact step-by-step method to regain control and turn the tables"
YouTube Link 2025-03-12T00:00Z [---] followers, [---] engagements

"The Sneakiest Butterfly Guillotine Trap Youll See / Joe Solecki In todays video I brought in my buddy Asher Blocker whos getting ready to open Smash House Charlotte. Asher has one of the cleanest butterfly guards Ive felt and in this clip he shows a guillotine trap that blends perfectly with butterfly sweeps and snap-downs. This is a great example of using reactions to create openings. Asher threatens the sweep gets the post snaps the head into his lap and then turns it into an arm-in guillotine that forces a defensive mistake. Once the post is gone the direction of the finish becomes"
YouTube Link 2025-12-17T00:00Z [---] followers, [---] engagements

"This Outside Pass Destroys Knee Shield From Standing / Joe Solecki In this video I break down how I chain the outside pass into a cut pass when Im passing from standing. This is the same series weve been working from the ground and from knee shield but here the details change because you dont have the same margin for error when youre on your feet. I go over: How I step without giving up easy leg hooks What to do when good guard players stall with strong frames Why the leg you came from matters more than the one youre passing to How to use knee-to-elbow connection to close distance safely How"
YouTube Link 2025-12-10T01:00Z [---] followers, [---] engagements

"How to Attack a Submission Off the Long Step Pass / Joe Solecki In this video Im building right off the long step pass we went over in the last breakdown but this time were adding a submission option for when your partner wrestles up. A lot of people hit the long step clean but the moment their opponent stands or turns aggressively the whole thing falls apart. Thats where the angle change motion and discretion come in. You have to know when the battle is lost so you can change angles and create the next opportunity. So here I show you the hook-over-the-neck variation how I grab the toes how I"
YouTube Link 2025-11-26T03:30Z [---] followers, [--] engagements

"Fix the Most Common Guard Passing Mistake With This Cut Pass Angle Change In this video I break down one of the biggest problems we run into when we cut pass dealing with that stubborn leg frame. We looked at this position in the previous video but here Im diving deeper into the three concepts that turn a stuck passer into a dangerous one: angle change height change and speed change. When I go for the cut pass and my partner frames correctly that upper-body push/pull we talked about still works but when he gets that leg inside everything changes. Im not dragging that leg out of the way. Im"
YouTube Link 2025-11-19T00:00Z [---] followers, [---] engagements

"Win Every Cut Pass Master the Split Squat System (3 Options You Need) In this video I break down how to start winning your cut pass from the split squat position. Well cover three key moments: [--] How to prevent the outside leg from becoming a problem. [--] When and how to use the drag off the frame. [--] What to do when your opponent scoots and makes space. This is one of my favorite sequences weve been working lately its all about pressure timing and clean transitions. Give it a shot let me know how it works and stay tuned next week well go over how to counter when the outside leg starts winning"
YouTube Link 2025-11-12T01:15Z [---] followers, [---] engagements

"Pass to the Heels The Single Concept That Solves Stubborn Guard Passing Hey Joe here. If youre tired of getting stuck in guard watch this one. The concept is simple but brutal: pass to the heels. Dont try one single effort. Climb the hips create height and take inches over and over until youre above the hips and can lock side control. In this video I show: Why collect the legs rarely works vs experienced guard players How to slide create height with your head and climb to the heels The grip leg and head positions I use to limit mobility The drill to build the habit: every time they move you"
YouTube Link 2025-10-29T23:01Z [---] followers, [---] engagements

"Our Jiu Jitsu Academy Transformation The build out process of our brand new Jiu Jitsu school Solecki Jiu Jitsu Academy in Gastonia North Carolina We signed a lease in July got keys August 1st and in just over [--] months we have transformed the space into our own academy. We cant wait to fill the mats and watch people accomplish their goals Jiu Jitsu Grappling Gastonia North Carolina Bjj Black belt UFC fighter Mixed martial arts Jiu Jitsu academy Jiu Jitsu Grappling Gastonia North Carolina Bjj Black belt UFC fighter Mixed martial arts Jiu Jitsu academy"
YouTube Link 2025-10-23T12:00Z [---] followers, [---] engagements

"Stuck in Knee Shield Heres How to Pass Every Time // Joe Solecki Alright guys today Im breaking down a half guard passing drill that will help you escape the knee shield and take chest-to-chest control. This drill is all about reaction timing angle changes and body positioning. Whether youre new or advanced the key is to move respond and adjust constantly like in live rolling. I walk through: How to adjust your angle to avoid counter pressure How to step through safely and connect your hips How to control your weight 50/50 and stay responsive Remember its not about one perfect pass its about"
YouTube Link 2025-10-15T00:00Z [---] followers, [---] engagements

"The Drill That Will Upgrade Your Guard Passing in Competition" / Joe Solecki Alright guys today were hitting a guard passing drill thats perfect for competition training. Whether youre new or advanced this drill builds reaction time endurance and control under pressure. The key is to drill multiple responses in a row just like live rolling reacting to your partners movements adjusting your hips and securing your position. Dont stop at one attempt push through take small ground and force your body to adapt. Ill also be posting specific technique videos you can plug into this drill to level up"
YouTube Link 2025-10-07T23:30Z [---] followers, [---] engagements

"BodyLock Passing Drill EVERY BJJ Player Should Do f youre tired of getting stuck in butterfly and never making a clean bodylock entry this is the drill you should add to every day of training. Today I break down the exact handfight level change knee split sequence we use in the gym to build reps and reaction time. Dont overcomplicate the pass work the entry train the timing then add the finish. What I cover: How to structure the drill (hand fight small window lower level and split) Why you must focus just on the entry for reps before adding the pass Common mistakes (driving forward leaving"
YouTube Link 2025-10-01T01:01Z [---] followers, [---] engagements

"Omoplata ATTACK from 'Williams Guard' Joe Solecki Hey everyone in this video Im showing how to handle those frustrating Williams Guard positions. If youre struggling to get your triangle or sweep I break down step-by-step how to control your opponent create space and set up submissions or high-percentage sweeps. I cover: Proper leg positioning and frames How to lift and block effectively Transitioning to Maplata or triangle setups Avoiding common mistakes that let them posture up Try this out in your next class or open mat and let me know how it works for you. These details will drastically"
YouTube Link 2025-09-24T00:30Z [---] followers, [---] engagements

"Finish Your Guillotine Every Time - Stop the Desperation Roll Stop losing your guillotine to the suicide roll In this video I break down a simple adjustment that will help you maintain control and finish the guillotine every time. Were focusing on high wrist / high elbow guillotines but this technique works for almost any front headlock setup. The key is sitting square and controlling their shoulder so you dont give up the roll or lose position. I show the common mistakes how to adjust your leg and hip positioning and the small tweaks that keep you in control. Practice this with your partner"
YouTube Link 2025-09-10T01:00Z [---] followers, [----] engagements

"Unlock the Williams Guard: Step-by-Step Entry & Attack Struggling to get proper control and attack from Williams Guard In this video I break down the exact entry and angle adjustments you need to dominate your opponent and set up attacks like the triangle. Well cover: - How to avoid being flat on your back - Proper hip knee and foot positioning - Overhooks gable grips and frames - Creating space for attacks - Setting up your basic triangle series from Williams Guard This is a must-watch for anyone looking to improve their bottom game and finish more submissions. Try these entries in your"
YouTube Link 2025-09-03T01:00Z [---] followers, [---] engagements

"How to Secure and Finish more Triangles - Complete Breakdown Are you tired of struggling to finish your triangles In this video I break down the fundamental process to lock every triangle choke step by step from early setups to the final finish. Well cover: - How to control the arm and posture - Proper foot and hip positioning - Side-to-side adjustments to stay balanced - Avoiding common mistakes beginners make - The C motion finish that seals the deal This is a must-watch for anyone serious about BJJ whether youre a beginner or looking to refine your submission game. Try these steps"
YouTube Link 2025-08-27T00:30Z [---] followers, [---] engagements

"Take Their Back With This Arm Drag Attack Joe Solecki In this video I break down one of my favorite ways to use the arm drag to expose the back and secure control. Well go step by stepisolating the wrist setting up the tricep push and using that outside leg for traction so you can rotate cleanly into the back take. Ill also share a key detail I call the flat tirepulling your partners knee out to stop the roll and keep you in position. This little adjustment makes a huge difference when youre trying to stay behind your opponent instead of getting caught in a scramble. Try this in drilling"
YouTube Link 2025-08-19T21:16Z [---] followers, [---] engagements

"2 Powerful Attacks from the Arm Drag Position Joe Solecki In this video I am breaking down what to do when your opponent blocks the back take off your arm drag. Instead of forcing it you can flow into one of two powerful optionseither a sneaky sweep or a technical stand-up that puts you in control. These transitions are designed for real-world applicationwhether youre grappling no-gi training for MMA or rolling against high-level partners. I will walk you through the mechanics timing and reactions step-by-step. 💥 Use this to level up your chain wrestling and add serious pressure to your arm"
YouTube Link 2025-08-05T21:55Z [---] followers, [---] engagements

"How To Escape a Triangle Choke (Even When It's Too Late) Got caught in a fully locked triangle Yeah. me too. This video walks you through my late-stage triangle escape something I use when the triangle is already tight and coaches just say you shouldnt be there. Were gonna break it down piece by piece: Where to grip What part of your shoulder creates the escape Why pulling the knee is key And how to avoid re-entering the trap This isnt theory. Ive hit this live. It gives you a real shot when youre deep in trouble. Try it. Drill it. Let me know how it works for you. Subscribe for more advanced"
YouTube Link 2025-07-29T21:21Z [---] followers, [---] engagements

"How to Escape a Triangle Before Its Too Late - Joe Solecki In this video I show you my go-to early triangle escape the exact move I use before my opponent can even lock their legs. This is all about staying one step ahead. The moment you feel those ankles cross and the triangle starts forming you need to take action. Ill walk you through how to frame posture hide your arm and break free before things get tight. This is a great option for anyone training gi or no-gi and it works even if your posture wasnt perfect to begin with. Let me know in the comments how it works for you or what other"
YouTube Link 2025-07-22T20:30Z [---] followers, [---] engagements

"3 Smart Ways to use the GUILLOTINE to get on TOP Joe Solecki You locked up the guillotinebut couldnt get the finish. Dont panic. In this video I show [--] ways to use your guillotine to reverse the position and get on topeven if the choke fails. Instead of burning out your arms and getting smashed on the bottom youll learn how to use the threat of the guillotine to create space sweep and take control. Whether youre a guard player MMA fighter or someone tired of wasting energy these transitions are clean effective and easy to implement. Learn to turn defence into offence and finish every round on"
YouTube Link 2025-07-15T22:11Z [---] followers, [---] engagements

"Fix Your Darce Finish My Go-To Short Arm Variation If youve got short arms or cant get the bicep bite in the Darce this variation is for you. I call it the Short Arm Darce and its my go-to whenever I cant connect for the traditional finish. Whether you're dealing with a broad opponent gloves in MMA or just cant reach your bicep this grip lets you lock it in with your forearms and wrists instead. Heres what youll learn: 🔑 How to shorten your grip when the bicep isnt an option 🔑 Proper wrist/elbow positioning to avoid cranking 🔑 The 3-step finish: Shrug Drive Down Roll Knuckles 🔑 Why this"
YouTube Link 2025-07-08T22:11Z [---] followers, [---] engagements

"The Break Glass Back Escape When Nothing Else Works This is my emergency escape for when Im stuck in back control and it actually works. I jokingly call it my "Break Glass in Case of Emergency" back escape but its saved me in live rolls more times than I can count. Heres what youll learn: ✅ How to escape when your opponent has one hook in and one hook out ✅ How to create movement and scramble safely without giving up worse positions ✅ How to glue yourself to the mat at the right moment to break their control ✅ Options to recover half guard or go straight to deep half This isnt the prettiest"
YouTube Link 2025-07-01T23:07Z [---] followers, [---] engagements

"Rear Naked Choke Hidden Trick Joe Solecki Struggling to finish the rear naked choke Try this In this video I break down a sneaky but effective trick to improve your rear naked choke finish the ratchet trap. When opponents go 2-on-1 and hand fight like crazy it can feel impossible to get the choke. But this detail lets you trap their arms advance your position and lock in the RNC from either side even against strong defensive grapplers. Heres what youll learn: How to win the 2-on-1 battle without burning out your arms The ratchet elbow trick that climbs up the back for control What to do when"
YouTube Link 2025-06-25T01:30Z [---] followers, [---] engagements

"Advanced Detail on a Basic Mount Escape Joe Solecki Think youve mastered the basic mount escape In this video I share one advanced detail that completely changes how you should approach one of the first techniques we all learn in Jiu Jitsu the basic mount escape. This isnt a new move its a powerful refinement that helps you escape even when your opponent is heavier stronger or more skilled. You'll learn: The pry-bar elbow detail no one talks about Why space alone isnt enough and what to do instead How to use your bottom knee without needing to shrimp How to turn failed escapes into easy"
YouTube Link 2025-06-18T01:00Z [---] followers, [---] engagements

"This Foot Lock TRICK Hurts WAY More Than It Should / JOE SOLECKI You ever get to the Texas Cloverleaf or Honeyhole position have everything locked up and still cant get the tap In this video I share the one wedge detail I use when I need instant pressure and cant finish with the standard grip. This small hand placement adjustment makes the lock WAY tighter and takes away the opponents ability to tolerate the position. If you're hitting ankle locks but not getting the reaction you want try this. Let me know how it feels. 🦶 For more leg lock tips hit that subscribe. 🧠 Questions Drop them in"
YouTube Link 2025-06-11T01:00Z [---] followers, [---] engagements

"3 MUST-HAVES for BJJ Competition (Dont Show Up Without These) Heading into your first grappling or BJJ comp Or just wanna stop making rookie mistakes Here are [--] non-negotiables every competitor needs on comp day. Whether youre a white belt or a seasoned vet dont step on the mat without these. 👊 Like comment and sub for more real talk on competing and leveling up in Jiu Jitsu. #bjjcompetition #grapplingtips #bjjlife #jiujitsu #bjjshorts #bjj Bjj Jiu Jitsu Competition Bjj competition Grappling competitor MMA mindset MMA MMA coach Jiu Jitsu life Bjj Jiu Jitsu Competition Bjj competition"
YouTube Link 2025-06-05T14:01Z [---] followers, [----] engagements

"Finish Every Rear Naked Choke Even If They Hand Fight Joe Solecki If you're struggling to finish the rear naked choke especially when your opponent is hand-fighting like crazy this detail might change the game for you. In this video I break down one of my favourite options I picked up from Damien Maia. It's all about securing your bottom hand hiding it and setting up the RNC without the usual battle. I walk through the problem the grip switch and show how to finish clean even when the opponent is defending well. Try it out and let me know how it works for you. 👊 Like comment and subscribe"
YouTube Link 2025-06-04T01:00Z [---] followers, 10.5K engagements

"If Your Manager Doesnt Have THIS Fire Them Immediately 👊🏻#UFC #MMA If your MMA manager doesnt have the UFC matchmakers on speed dial youre wasting time and money. Heres why it matters and how to take control of your fight career. 👉 Subscribe for more no-nonsense fight game advice"
YouTube Link 2025-05-29T14:30Z [---] followers, [---] engagements

"3 Ways to Hold Them Down and Pass Half Guard // JOE SOLECKI Are you struggling to pass half guard because your partner keeps sitting up or posting In this video I'm breaking down [--] simple and effective ways to flatten your opponent and kill their ability to post. Whether youre rolling in gi no-gi or preparing for MMA these breakdown options will make your passing game way more efficient. ✅ Learn how to: Shut down strong posts Wrestle your chest in for pressure control Use wrist control and shoulder folding to collapse frames Transition to dominant positions after flattening Want to make"
YouTube Link 2025-05-28T00:30Z [---] followers, [---] engagements

"Why Your Darce Escape Fails (And How to Fix It) - JOE SOLECKI In this video I break down two ways to escape the Darce choke one when you're caught in turtle and another when your leg is trapped in half guard. Ill walk you through step-by-step how to use body mechanics timing and that weird karate-brick-breaking elbow motion to turn a tight choke into a clean escape even if the guy has you deep. Whether you train MMA or jiu-jitsu you need to have this escape in your arsenal. Try it drill it and let me know how it works for you. ⚠ Remember: that leg you think is helping might actually be what"
YouTube Link 2025-05-21T01:01Z [---] followers, [---] engagements

"The Truth About Getting Knocked Out Ever wonder what it really feels like to get knocked out As a pro fighter Ive lived it. Heres the truth about what happens inside your body your brain and what its like waking up after. UFC Knockout Combat sports Slam KO MMA BTS Fighter life MMA fighter Coach Boxing Ko UFC Knockout Combat sports Slam KO MMA BTS Fighter life MMA fighter Coach Boxing Ko"
YouTube Link 2025-05-19T21:04Z [---] followers, [----] engagements

"Why Every Fight Is the Most Important Fight of Your Care Every fighter says the next ones the big one. But heres the truth No matter where you are in your career0-0 or [--] fights deepyour next fight is always the most important. In this video I break down why treating every fight like your biggest one is the key to growth consistency and longevity in this game. Whether youre an amateur just gettin started or a pro lookin to level up this mindset shift can change your career. Subscribe for weekly fight game strategy mindset breakdowns and training insight straight from inside the cage. 👊 Like"
YouTube Link 2025-05-18T01:56Z [---] followers, [---] engagements

"Game-Changing Mount Control Hack - Joe Solecki If youre tired of losing mount when guys start escaping this leg detail might change everything. In this video I break down two adjustments I use to maintain mount when my opponent starts to hip escape or trap my ankle. These small changes in leg positioning help you stay balanced prevent the escape and stay in control without giving up top position. Ill show you: ✅ What to do when your knee starts separating from their torso ✅ How to use your back leg to block their hip escape ✅ A shin-pressure trick that makes it hard for them to bridge or turn"
YouTube Link 2025-05-14T00:30Z [---] followers, [----] engagements

"I Gave My Students Their Black Belts and They Had No Idea Surprised two of my friends and students with their Brazilian Jiu-Jitsu black belts this weekend. Years of dedication hard work and persistence led to this moment. Grateful to be part of their journeywatch the full surprise unfold Jiu Jitsu Bjj Black belt Bjj promotion Belt promotion Surprise Grappling MMA UFC Coaching Jiu Jitsu Bjj Black belt Bjj promotion Belt promotion Surprise Grappling MMA UFC Coaching"
YouTube Link 2025-05-12T23:25Z [---] followers, 10.1K engagements

"What It Takes to Get Promoted in BJJ Belt promotions in Brazilian Jiu-Jitsu arent just handed outtheyre earned. In this short I break down the key criteria that matter most: technical ability mat time consistency and how you apply the knowledge. If youre chasing that next belt make sure youre checking all the boxes. Subscribe for more no-nonsense Jiu-Jitsu insights training tips and mindset advice from a black belt and former UFC fighter. #bjj #jiujitsu #grappling #coaching #mma #ufc #jiujitsucoacj #bjj #jiujitsu #grappling #coaching #mma #ufc #jiujitsucoacj"
YouTube Link 2025-05-09T16:00Z [---] followers, [---] engagements

"They Think Theyre Passing Im Already Sweeping / Joe Solecki In this video I walk you through a powerful sweep Ive used countless times when my opponent starts applying heavy pressure in half guard or tries to chest-pass. With the right frames control and timing you can reverse the situation and land on top with momentum. Youll learn how to: ✅ Set up Octopus Guard under pressure ✅ Control your opponents base and remove their post ✅ Roll with proper direction and framing ✅ Avoid giving up your back and land in top position ✅ Reset into passing or threaten submissions from dominant position This"
YouTube Link 2025-05-07T00:30Z [---] followers, [----] engagements

"3 Things to NEVER Ask A Fighter Before A Fight As a former UFC fighter and now coach Ive heard it alland trust me there are a few things you should never say to a fighter right before they step into the cage. In this short I break down the top [--] things that mess with a fighters mindset and focus. If youre a fan coach or teammate check it out. Subscribe for real fight insight"
YouTube Link 2025-05-03T14:05Z [---] followers, [---] engagements

"Sneaky Octopus Guard Back Take - Joe Solecki Learn a slick back take when your opponent posts in Octopus Guard 🥋 In this video Joe Solecki shows how to use a butterfly hook to create a "heavy leg light leg" situation setting up an easy transition to the back without relying on just sweeps or rollovers. This technique gives you a bailout option when your sweep fails and keeps you attacking without losing position. Perfect for smaller grapplers or anyone looking to improve their guard retention and back attacks. ✅ How to frame and enter Octopus Guard ✅ How to control their base ✅ How to create"
YouTube Link 2025-04-30T00:30Z [---] followers, [----] engagements

"3 Front Headlock Chokes You NEED in Your Game - Joe Solecki In this video Im breaking down three of my favorite front headlock chokes all stuff I hit regularly in training and competition. Well go through: A guillotine variation Ive chased for years A high-elbow guillotine that works perfectly when they react hard And one of my go-to anaconda setups step by step These work in BJJ no-gi MMA whatever youre training. Ill show you not just the finishes but how I control the position time the grips and get the reaction I want. Let me know what you think and drop a comment with what you want to see"
YouTube Link 2025-04-22T18:47Z [---] followers, [---] engagements

"The Choke 99% of FIGHTERS MISS. Is Hiding in Front of You - Joe Solecki Hey guys Happy Tuesday Joe Solecki here. In this video Im sharing two of my favorite finishes from the front headlock position both of which I use constantly in training and fights including the same setup that helped earn me my UFC contract. Well break down how to: Secure the chinstrap and dominate turtle Use the elbow chop and gable grip to open space Transition cleanly without losing position Finish with control no scramble needed This is one of the highest-percentage front headlock systems Ive ever used and it works"
YouTube Link 2025-04-15T20:50Z [---] followers, [---] engagements

"The Choke That Changed My Life // Full Breakdown by Joe Solecki In this video Im breaking down the submission that changed everything for me the one that helped me win my fight on the Contender Series and earn my UFC contract. I walk you through how I set it up from back control the little adjustments that made all the difference and the small details that kept me from losing position or missing the finish. This wasnt just about winning a fight this was a life-changing moment for me and Im excited to share the technical side of it with you all. Hope you enjoy it let me know what you think in"
YouTube Link 2025-04-08T20:06Z [---] followers, [---] engagements

"Why This Cut Pass Just Works - Joe Solecki Bjj Ever feel like your cut pass isnt hitting the way it should I used to hate this variationuntil I started dialing in these key details. In this video I break down how I learned to apply pressure the right way split my body direction for control and avoid the common mistakes that leave you off-balance or floating. Simple concepts real pressure and flow that works in live rolls. Try it out and let me know if it helps you level up your passing game ✅ Subscribe for weekly breakdowns 🔔 Hit the bell so you dont miss whats next #nogi #nogigrappling"
YouTube Link 2025-04-01T21:00Z [---] followers, [----] engagements

"SMASH PASS The detail that makes the difference by Joe Solecki Everyone loves the smash pass until they get elevated and swept. In this video I am breaking down how to upgrade your smash pass game by starting with upper body control bundling the legs and taking away elevation BEFORE you commit your legs. Key Concepts: - Head positioning (what not to show your opponent 👀) - Why bundling the knees gives you control before the hips - When and how to switch to tight waist/body lock - Foot placement that neutralizes elevation - Finishing options: pass to side control or back take This is"
YouTube Link 2025-03-26T00:30Z [---] followers, [---] engagements

"Transitions Timing & Flow 🔥 The kind of reps that make the difference How would you rate this drills Want more drills breakdowns Subscribe to the channel and level up your game: insert channel link #mma #wrestling #bjj #grappling #fightiq #mmadrills #wrestlingdrills #combatsports #trainhard #mixedmartialarts #shorts grappling wrestling joe solecki bjj luchador peleador lucha jiu jitsu drillers make killers competition ibjjf ufc mixed martial arts bjj fighter world class gym-o fighters pro fighter athlete grappling wrestling joe solecki bjj luchador peleador lucha jiu jitsu drillers make"
YouTube Link 2025-03-24T16:00Z [---] followers, [---] engagements

"Body Lock Escape: The Cheat Code You Wish You Knew The Body Lock is one of the toughest positions to escape in Jiu-Jitsu this is my favorite way to deal with it Getting flattened and controlled in a body lock is a nightmare for many grapplers but in this breakdown Ill show you the exact technique to break free counter and even turn the tables on your opponent. What Youll Learn in This Video: ✅ The secret head-frame technique to disrupt your opponent's control ✅ How to free your legs and escape without getting smashed ✅ The three finishing options to counter and attack from the escape This is"
YouTube Link 2025-03-19T00:00Z [---] followers, [----] engagements

"STUCK in Back Control Escape Before You Get Choked If you missed your first escape attempt DONT PANIC You still have a way out (if you know what to do next) In this video I break down an effective way to escape from back control when your opponent pulls you to the closed side. This is where most people get trapped but with the right approach you can free yourself avoid the choke and reverse the position Key Takeaways: ✅ How to prevent the rear-naked choke while escaping ✅ The crucial arm positioning to avoid getting mounted ✅ The exact step-by-step method to regain control and turn the tables"
YouTube Link 2025-03-12T00:00Z [---] followers, [---] engagements

"Escape Back Control Like a Pro BJJ No-Gi Back Escape with Joe Solecki Tired of getting stuck in back control It's time to level up your escapes 🔥 In this episode I show you my go-to back escape technique breaking down key principles that will help you stay safe create space and turn defense into offenseeven against high-level grapplers. Relying on complicated techniques in the middle of a fast-paced scramble can leave you one step behind. Instead I share a simple rule-based approach that ensures you always have a structured way out without hesitation. 💡 What Youll Learn in This Video: ✅ The"
YouTube Link 2025-03-05T00:30Z [---] followers, [---] engagements

""LOCK IN" your Back Take with this Simple Rule by Joe Solecki In this video Joe Solecki shares his proven method for maintaining back control in Brazilian Jiu-Jitsu using his Bottom Hook First Rule. Designed to help you stay ahead during scrambles this technique is a must-have for BJJ players at every level. Locking in the bottom hook right away can help you secure back control and prevent opponents from escaping even in the heat of the scramble. - Learn how to create the right gap adjust your body angles and use foot placement for effective back control. Stay ahead in scrambles by sticking"
YouTube Link 2025-02-26T00:00Z [---] followers, [---] engagements

"How to Keep Back Control ULTIMATE BJJ Scramble Defense Technique by Joe Solecki In this video Joe breaks down the crucial rule of thumb for back control: always secure the bottom hook first. He explains why maintaining this position is essential when your opponent is skilled and anticipates the scramble. Joe covers how to keep your weight in the right place use your chest to secure control and stop your opponent's momentum during the scramble. Discover why following these fundamental rules in the chaos is key to keeping the back rather than relying solely on flashy techniques that might cost"
YouTube Link 2025-02-19T00:00Z [---] followers, [---] engagements

"Buzzer Beater Submission UFC Fighter Joe Solecki Competes in the IBJJF Atlanta Open UFC fighter Joe Solecki makes his IBJJF Black Belt debut at the IBJJF Atlanta Open Jiu Jitsu Bjj MMA UFC fighter UFC Jiu Jitsu competition Grappling Wrestling Guard passing Octopus guard Half guard Submission Guillotine Joe solecki Jiu Jitsu Bjj MMA UFC fighter UFC Jiu Jitsu competition Grappling Wrestling Guard passing Octopus guard Half guard Submission Guillotine Joe solecki"
YouTube Link 2024-09-30T01:04Z [---] followers, [---] engagements

"UFC Fighter Joe Solecki Makes Jiu-Jitsu Competition Return IBJJF Atlanta Open [----] I make my return to BJJ Competition and my Black Belt debut in the IBJJF at the Atlanta Open Jiu Jitsu BJJ IBJJF GRAPPLING UFC MMA Submissions Takedowns Wrestling Scrambles Jiu Jitsu Tournament Nogi UFC Fighter Joe Solecki Jiu Jitsu BJJ IBJJF GRAPPLING UFC MMA Submissions Takedowns Wrestling Scrambles Jiu Jitsu Tournament Nogi UFC Fighter Joe Solecki"
YouTube Link 2024-09-25T15:48Z [---] followers, [---] engagements

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