@jessespt Jesse Stathakis

Jesse Stathakis posts on YouTube about bowl, bake, if you, book the most. They currently have [------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

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Social Influence

Social category influence social networks technology brands stocks countries

Social topic influence bowl, bake, if you #3153, book #447, pepper, salt, egg, cheese #132, check, mix

Top accounts mentioned or mentioned by @louishowardpt @emilyhoggfit @macromagicstef @raphaelgomes @coachevanpryor

Top assets mentioned PepsiCo, Inc. (PEP) jesse (JESSE) CHERRY (CHERRY) MUSTARD (MUSTARD) Celsius (CEL)

Top Social Posts

Top posts by engagements in the last [--] hours

"Chicken Pesto & Rice Meal Prep Ingredients 👇 This serves [--] - [--] Bowl size is [--] litres 250g rice (any) 1kg chicken breast (diced) 100g of green Pesto (Leggos brand in or aim for [---] calories per 47g of pesto) 400g low fat greek yoghurt 140g of chopped spinach [--] large red onion (finely diced) 500ml of chicken stock 150g of sundried tomatoes Cook for [--] - [--] minutes @ [---] celcius / [---] farenheit I realised up my second attempt that it's better to cover with alfoil for the first hour or so Calories for [--] serves [---] 47.2g carb 8.8g fat 51.4g protein All measured & weighed accurately Does this look"
YouTube Link 2025-04-22T06:43Z 11.4K followers, 53.9K engagements

"Raspberry Chia Seed Pudding Ingredients/Calories/Macros 👇 30g chia seeds (1.1oz) 100ml milk almond or skim (3.4fl oz) 160g high protein vanilla or Greek yoghurt (5.6oz) 10g honey or maple syrup (0.4oz) 125g raspberries (4.4oz) Refrigerate for [--] hours or overnight Bowl size - 720ml / 24oz Calories - [---] Carbs - 43g Fat - 12g Protein - 23g Comment "Mixy Mixy" if you want to check out my recipe book with [---] Glass Bowl Recipes 🙌 (This works on Facebook & Instagram)"
YouTube Link 2026-02-10T01:10Z 11.4K followers, 277.6K engagements

"Jesse's Blueberry Chia Seed Pudding Ingredients 👇 125g blueberries (4.4oz) 30g chia seeds (1.1oz) 90ml your choice of milk (I used unsweetened almond) (3.0fl oz) 160g high-protein vanilla or Greek yoghurt (5.6oz) 10g honey or maple syrup (0.35oz) + optional lemon juice & lemon zest Mix everything together until well combined. Refrigerate for [--] hours or overnight. Bowl size - 720ml / 24oz Estimated calories - [---] Carbs - 46g Fat - 11g Protein - 22g"
YouTube Link 2026-01-29T01:03Z 11.4K followers, 7.4M engagements

"BBQ Chicken Pizza Bowl Ingredients 👇 50g flour (1.8oz) Salt & pepper Oregano Garlic seasoning 1tsp baking powder 125g high protein Greek yoghurt (4.4oz) 50ml reduced sugar BBQ sauce (1.7fl oz) 30g mozzarella cheese (1.1oz) 50g capsicum / bell pepper diced (1.8oz) 50g onion diced (1.8oz) 100g chicken breast raw weight (3.5oz) Mix the base well & smooth it over to create a pizza base. Bake for [--] minutes @ 180C / 360F Bowl size - 720ml / 24oz Calories - [---] Carbs - 57g Fat - 6.3g Protein - 52.3g Comment "mix" if you want to check out my newly updated recipe book - The Glass Bowl Method 2.0"
YouTube Link 2026-02-12T01:07Z 11.4K followers, 20.4K engagements

"Chili Crisp Avo & Egg Salad Ingredients 👇 Half an avocado (roughly 70g) [--] boiled eggs 50g diced onion 100g cottage cheese 12g chili crisp oil (2 tsp) (Alternatively you could do olive oil) + Lemon goes great with this also :) Serve fresh or keep in the refrigerator for [--] days max Bowl size = 720ml / 24oz Calories - [---] 20g carb 34g fat 28g protein ------ Comment - "Pepsi" if you wanna check out my newly updated recipe book 🤗 (This works for Instagram and Facebook)"
YouTube Link 2026-02-13T22:46Z 11.4K followers, 178.6K engagements

"Roasted red pepper Salmon & Risoni Ingredients 👇 50g risoni/orzo pasta uncooked weight (1.8oz) You can also use rice or other types of pasta 125g salmon fillet skin off (4.4oz) 80g reduced fat Greek yoghurt (2.8oz) 25g tomato paste (0.9oz) 100g roasted red peppers (3.5oz) 50g onion diced (1.8oz) [--] tsp garlic (minced or fresh) lemon squeezed Lemon zest Salt & pepper 100ml chicken stock (3.4fl oz) Bake for [--] minutes @ 180C / 360F then add Salmon fillet and cook for another [--] - [--] minutes Bowl size - 720ml / 24oz Calories - [---] Carbs - 62g Fat - 14g Protein - 41g Comment "glass bowls" if you"
YouTube Link 2026-02-02T01:13Z [----] followers, 14.8K engagements

"Cheesy Chicken & Broccoli Ingredients 👇 Jesse's Cheesy Broccoli Bake 200g broccoli chopped (7.1oz) 40g onion diced (1.4oz) 150g chicken breast raw (5.3oz) 35g low fat cream cheese (1.2oz) 35g lite sour cream (1.2oz) 1tsp garlic fresh or minced Salt & pepper 25g mozzarella cheese (0.9oz) 10g panko bread crumbs (0.35oz) Bake for [--] minutes @ 180C / 360F Bowl size - 720ml / 24oz Calories - [---] Carbs - 30g Fat - 14g Protein - 56g Comment "Mix" if you'd like to be directed to my recipe book :)"
YouTube Link 2026-01-30T06:32Z [----] followers, 20.6K engagements

"Zesty Salmon & Egg Bake Ingredients 👇 [--] whole eggs whisked 125g salmon fillet diced (4.4oz) lemon juiced tsp lemon zest 10g Dijon mustard (0.35oz) 50g onion diced (1.8oz) 30g capers (1.1oz) Salt & pepper 25g feta cheese (0.9oz) 5g fresh dill (optional) Bake for [--] minutes @ 180C / 360F Bowl size 720ml / 24oz Calories - [---] Carbs - 8g Fat - 35g Protein - 51g Comment "Pepsi" if you'd like to be directed to my recipe book with over [---] recipes just like this :) (This automation works for Instagram and Facebook)"
YouTube Link 2026-02-09T01:03Z [----] followers, 19.6K engagements

"Jesse's Chicken Pesto Pasta Salad"
YouTube Link 2025-10-06T02:40Z [----] followers, 41.2K engagements

"Jesse's Beef Rendang & Rice Bowl"
YouTube Link 2025-12-03T05:27Z [---] followers, 32.2K engagements

"Jesse's Massaman Beef & Potato Bowl Ingredients 👇 125g extra lean beef mince (4.4 oz) 250g white potatoes (8.8 oz) 30g Massaman curry paste (1.1 oz) 60g frozen peas (2.1 oz) 40g red onion (1.4 oz) 30ml light cooking cream (1.0 fl oz) [--] tsp minced garlic (3g / [---] oz) Bake for [--] minutes @ 180C / 360F Bowl size 720ml (24.3 fl oz) 15.9cm x 15.9cm (6.3 in x [---] in) Calories & Macros 👇 [---] calories 60.5g carbs 14.7g fat 36.8g protein Comment "Pepsi" if you want to check out my recipe book (It will make a great christmas present 🤗) Do you think this would taste good"
YouTube Link 2025-12-22T09:08Z [----] followers, 47.6K engagements

"Jesse's White Choc Raspberry Weetbix"
YouTube Link 2025-11-26T08:56Z [---] followers, 16.3K engagements

"Jesse's Tomato Beef & Egg Bake Ingredients 👇 - [--] whole eggs - 100g extra lean ground beef (3.5oz) - 50g diced onion (1.7oz) - 100g cherry tomatoes (3.5oz) - 50g ketchup / tomato sauce (reduced sugar) 1.7oz - 10ml worcestishire sauce (0.3oz) - 25g low fat cheese (0.9oz) + optional salt pepper & garlic (Put half the ketchup in the recipe & half on top) or you can omit if you don't want to use it Cook for [--] minutes @ 180C / 360F (all my recipes also work in the air fryer) Bowl size - 720ml/24oz Estimated calories - [---] 19g carb 24g fat 48g protein"
YouTube Link 2026-01-20T21:23Z [----] followers, [----] engagements

"Jesse's Sweet Chili Beef & Rice Bake"
YouTube Link 2026-01-01T22:08Z [----] followers, 25.7K engagements

"Jesse's Chia Seed Pudding"
YouTube Link 2025-12-28T01:05Z [----] followers, [----] engagements

"Jesse's Mexican Inspired Egg Bake"
YouTube Link 2025-11-08T00:03Z [---] followers, 30.3K engagements

"Jesse's Biscoff Banoffee Overnight Weetbix"
YouTube Link 2025-10-19T06:56Z [---] followers, [----] engagements

"Jesse's Red Pesto Chicken Ham & Risoni"
YouTube Link 2026-01-17T22:04Z [----] followers, 33K engagements

"Jesse's Chicken Pesto & Rice Bowl"
YouTube Link 2025-12-26T00:03Z [----] followers, 85K engagements

"Jesse's Feta Chicken Bacon Gnocchi Ingredients [---] g gnocchi (4.4 oz) [---] g chicken breast uncooked (3.5 oz) [--] g bacon bits (1.1 oz) [--] g diced onion (1.8 oz) [--] g diced broccoli (1.8 oz) [--] g cherry tomatoes (1.8 oz) Salt & pepper to taste [--] g parmesan (0.35 oz) Bake for [--] minutes @ 180C / 357F Mix & add [---] g diced chicken (3.5 oz) Mix again & top with the parmesan Bowl size [---] ml / [--] oz (Kmart) Macros Calories: [---] Carbs: [--] g Fat: [--] g Protein: [--] g Does this look good or what"
YouTube Link 2026-01-09T23:15Z [----] followers, 20.1K engagements

"Jesse's Tiramasu Baked Oats"
YouTube Link 2025-12-09T09:05Z [----] followers, 64.5K engagements

"Chicken Pasta Carbonara Bowl Ingredients/ Calories / Macros 👇 [--] Pot Chicken Carbonara Pasta Bowl 50g of pasta 125g of chicken breast [--] egg yolks 30g of lightest cream cheese 25g of lean cut bacon or turkey bacon 40g of diced onion [--] Teaspoon of minced garlic 60g of sliced mushrooms (microwave for [--] mins to get rid of the moisture) 50ml of light milk 50ml of chicken stock 10g of parmasan cheese Plus option salt & pepper Cook for [--] - [--] mins in the oven @ [---] celcius/356 fahrenheit Bowl size is 750ml Calories - [---] Carbs - 46.4g Fat - 19.5g Protein- 58.9g Follow the measurements if you want"
YouTube Link 2025-02-21T12:28Z [---] followers, [----] engagements

"Jesse's Sweet Potato Egg Bake [---] g sweet potato (5.3 oz) [--] g bacon (1.8 oz) Spring onion [--] tsp paprika [--] tsp garlic powder [--] whole eggs [--] g feta (1.4 oz) (Microwave the diced sweet potato beforehand for [--] minutes to soften) Bake for [--] minutes @ [---] Celsius / [---] Fahrenheit (fan forced) Bowl size is 720ml (24 oz) 15.9cm x 15.9cm 6.2inch x 6.2inch Calories - [---] 30g carb / 29g fat / 33g protein Comment "glass bowl" if you want me to sus out my recipe book (It's being updated soon)"
YouTube Link 2025-12-27T01:10Z [----] followers, 31K engagements

"Nandos Chicken & Rice Bake"
YouTube Link 2025-11-27T02:42Z [---] followers, 67.8K engagements

"Jesse's Coconut Mango Chia Seed Pudding"
YouTube Link 2026-01-11T08:15Z [----] followers, 87.6K engagements

"Jesse's Mexican Potato Bowl"
YouTube Link 2025-12-13T22:47Z [----] followers, [----] engagements

"Jesse's Sushi Inspired Tuna & Rice Bowl"
YouTube Link 2025-11-17T01:10Z [---] followers, 33.5K engagements

"Jesse's Hot Honey Salmon - Cucumber Salad"
YouTube Link 2025-11-03T05:59Z [---] followers, 60.1K engagements

"Jesse's Thai Beef Noodle Salad"
YouTube Link 2025-10-23T05:57Z [---] followers, 11.5K engagements

"Jesse's Smoked Salmon Cucumber Salad Ingredients 👇 - [--] medium thinly sliced cucumber - small red onion - [--] g diced avocado (2.8 oz) - [---] g low-fat high-protein Greek yoghurt (5.6 oz) - [---] g smoked salmon (3.5 oz) - Salt & pepper - Half Squeeze lemon - [--] ml olive oil (0.2 fl oz / [--] tsp) Optional Calories: [---] kcal Carbs: [----] g Fat: [----] g Protein: [----] g Recipe book is in my bio 🙌"
YouTube Link 2025-12-23T06:55Z [----] followers, 33.9K engagements

"Jesse's Cheesey Tomatoe Chicken & Pasta Bowl"
YouTube Link 2025-10-29T01:14Z [---] followers, [----] engagements

"Jesse's Beef Fiesta Cucumber Salad"
YouTube Link 2025-12-16T20:55Z [----] followers, 54.8K engagements

"Jesse's Street Corn Pasta Salad"
YouTube Link 2026-01-19T07:13Z [----] followers, 11.1K engagements

"Jesese's High Protein Cucumber Salad"
YouTube Link 2026-01-08T06:52Z [----] followers, [----] engagements

"Jesse's Creamy Chicken Ajvar Pasta Bake"
YouTube Link 2025-12-18T00:21Z [----] followers, 36.8K engagements

"Jesse's Christmas Pasta Bake"
YouTube Link 2025-12-07T21:21Z [----] followers, [----] engagements

"Jesse's High Protein Bread Pudding Bowl"
YouTube Link 2025-11-24T02:26Z [---] followers, [----] engagements

"Sweet and Sour Chicken & Rice"
YouTube Link 2025-10-27T04:36Z [---] followers, 17.4K engagements

"Jesse's Mango Chicken Cucumber Salad"
YouTube Link 2025-12-01T09:31Z [---] followers, 51.1K engagements

"Jesse's Cheesy Beef Taco Rice"
YouTube Link 2026-01-12T10:16Z [----] followers, 11.5K engagements

"Spinach Tomato Bacon & Egg Bake"
YouTube Link 2025-12-16T01:54Z [----] followers, 40.4K engagements

"Jesse's Cheeseburger Pie"
YouTube Link 2025-10-31T08:00Z [---] followers, [----] engagements

"Jesse's Sweet Chilli - Pork Gnocchi Bowl"
YouTube Link 2025-11-06T04:12Z [---] followers, [----] engagements

"Chocolate Biscoff Baked Oats"
YouTube Link 2025-10-01T22:48Z [---] followers, 36.2K engagements

"High Protein Chocolate Mousse Panna Cotta High Protein Chocolate Mousse Panna Cotta Ingredients for [--] bowls 👇 (Bowl size is 620ml from kmart) [--] saches of sugar-free jelly sache (1 each bowl) 250ml hot water per bowl (I used aeroplane & it was watermellon flavour) 160g of high protein yoghurt per bowl (greek or normal) [--] sache of lite chocolate mousse powder 200mls of lite milk 20g of chocolate sprinkles per bowl (If you can't find the choc mousse powder or you don't have it in your country try to find an already made mousse - that's lowish in calories) Macros 👇 [---] calories 28g carbs 4.1g"
YouTube Link 2025-04-18T05:50Z [---] followers, 26.2K engagements

"Butter Chicken & Rice (Ingredients in the caption) 👇 Ingredients 👇 Butter Chicken & Rice Bake - 50g uncooked white rice - 150g chicken breast - 10g melted butter - 60g Greek yoghurt - 25g tomato paste - 50g passata - garlic seasoning/minced garlic - garam masala - cumin - paprika - coriander seed (optional) - salt & pepper - 50ml chicken stop + optional veggies - onion shredded carrot broccoli go well with this dish Cook for roughly [--] minutes at [---] celcius or [---] fahrenheit Bowl size = 750ml Calories - [---] Carb - 52.4g Fat - 13.1g Protein - 47.1g Does this look good to you"
YouTube Link 2025-09-14T22:18Z [---] followers, 32.6K engagements

"1 Pot Greek Lemon Chicken & Orzo Jesse's Greek Lemon Chicken - 250g risoni / orzo - 800g chicken breast - 240g greek yoghurt (low fat) - 50g dijon mustard - 400g cherry tomatoes (halved) - 200g chopped spinach - 400ml chicken stock - [--] whole lemon - 180g feta cheese (cubed) + Salt & Pepper Cook for [--] mins @ [---] celcius/ [---] fahrenheit Cover with foil for the first half and take it off for the second half Bowl size - [--] liters When serving I actually recommend mixing everything tougher which blends the feta throughout the meal [--] serves Calories - [---] Carb - 45.3g Fat - 4.7g Protein - 46.9g"
YouTube Link 2025-05-31T00:20Z [---] followers, 31.3K engagements

"Jesse's Garlic Butter Salmon & Rice Baked Ingredients 👇 50g uncooked white rice 150g salmon 10g butter (5g for the rice bake & 5g for the salmon) [--] tsp garlic 40g onion 40g spring onion Lemon Salt & Pepper 100ml chicken / veggie stock Bowl size - 720ml Cook at [---] Celsius / [---] fahrenheit Mix rice 5g melted butter [--] tsp garlic onion spring onion salt & pepper Cook the rice bake for [--] - [--] mins Then add the salmon & drizzle with a mix of 5g butter half a squeeze of lemon garlic salt pepper cook for another [--] minutes Calories - [---] 47.5g carb [----] fat 34g protein ----- My new recipe book"
YouTube Link 2025-10-16T19:48Z [---] followers, 29.7K engagements

"BBQ beef chorizo pinnaple macaroni bowl"
YouTube Link 2025-04-24T07:39Z [---] followers, 28.1K engagements

"Jesse's High Protein Tuna Cucumber Salad"
YouTube Link 2025-10-13T10:49Z [---] followers, 30.9K engagements

"High Protein Cucumber Salad"
YouTube Link 2025-06-22T00:53Z [---] followers, [----] engagements

"Greek Inspired Chicken & Risoni Bowl Ingredients 👇 - 50g Risoni (Orzo) - 150g chicken breast - 60g low fat greek yoghurt - Handful of chopped spinach - [--] cherry tomatos - 20mls lemon juice - 80ml chicken stock (I use reduced sodium) - 40g feta cheese (reduced fat) Cook @ [---] celcius/ [---] farenheit for roughly [--] mins (Depends on your oven) Serve with salt & pepper + additional lemon juice Calories & Macros [---] [----] carb 10g fat 53.3g protein Does this look yummy to you"
YouTube Link 2025-02-09T22:20Z [---] followers, 12.7K engagements

"Greek Inspired Spanakopita Bowl Ingredients/ Calories / Macros [--] handful of chopped spinach [--] eggs 50mls skim milk 45g of reduce fat feta Handful of spring onion 60g reduced fat ricotta 20g of flour Fresh garlic Paste 20g of low fat cheese + optional salt pepper dill & serve with lemon Cook for [--] mins @ [---] celcius/ [---] farenheit After a few minutes out of the oven it will deflate (beforehand it will look like a balloon 😂) Calories [----] Carb - 27g Fat 29.5g Protein 40.2g All calculated in my fitness pal ingredients weighed on a food scale The bowl size is 720ml from K-mart in Does this look"
YouTube Link 2025-02-05T07:02Z [---] followers, 12.7K engagements

"Mexican Egg Bake Bowl Mexican Egg Bake Breakfast Bowl Ingredients 👇 [--] eggs (whisked) 125g cottage cheese 40g onion 60g beans 60g capsicum (bell pepper) 40g sweet corn 20g of [--] cheese blend 10g mexican seasoning Salt & Pepper Optional - 50g of salsa Cook for [--] minutes @ [---] Celsius/ [---] fahrenheit Bowl size - [--] liter Calories - [---] 44.2g carb 23.2g fat 45.7g protein (All measured accurately) Does this look good to you"
YouTube Link 2025-04-17T09:52Z [---] followers, 23.6K engagements

"Morocco Inspired Beef & Sweet Potato Bowl"
YouTube Link 2025-09-24T02:56Z [---] followers, [----] engagements

"Cheesy Beef & Risoni Stroganoff"
YouTube Link 2025-09-22T21:20Z [---] followers, 19.2K engagements

"Honey Mustard Chicken & Rice Bowl"
YouTube Link 2025-09-29T04:55Z [---] followers, 25.8K engagements

"Cheeseburger Bowls Cheeseburger Macaroni Bake Ingredients 👇👇👇 125g of extra lean beef mince 50g macaroni (raw weight) 40g diced pickles 40g diced onion 20g mustard 30g reduced sugar ketchup (reduce sugar) 25g reduced fat philadelphia cheese (65% less fat) Salt/Pepper 120ml of chicken stock 25g mozzarella cheese Cook for [--] - [--] minutes @ [---] Celsius 50.7g carb 21.6g fat 47.2g Protein Total calories - 557"
YouTube Link 2025-02-02T11:41Z [---] followers, 15.5K engagements

"Jesse's- Mongolian Beef & Rice"
YouTube Link 2025-10-12T01:45Z [---] followers, 15.5K engagements

"Cheesy Beef Taco Rice Bake"
YouTube Link 2025-06-05T12:59Z [---] followers, 23.2K engagements

"Mongolian Beef & Rice Mongolian Beef & Rice Bowl - 50g rice - 150g lean beef strip's (diced) - 40g onion - 80g broccoli - [--] teaspoon Brown sugar - 20g hoisin sauce - 10g soy sauce - [--] teaspoon ginger - [--] tablespoon garlic - 90ml beef stock - 10g sesame seeds (optional) - optional pepper & chilli Cook for [--] minutes @ [---] celcius/360 fahrenheit Bowl size - 750ml You can also use 150g chicken or lamb along with all kinds of veggies (carrots and capsicum also goes well) Calories - [---] Carb - 61.5g Fat - 7.2g Protein - 42.3g Does this look good to you"
YouTube Link 2025-06-01T13:34Z [---] followers, 30.7K engagements