@hubermanlabclips Huberman Lab Clips

Huberman Lab Clips posts on YouTube about how to, health, stanford university, science the most. They currently have [---------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

Engagements: [------] #

• [--] Week [-------] -6.40%
• [--] Month [---------] +21%
• [--] Months [---------] -28%
• [--] Year [----------] +11%

Mentions: [---] #

• [--] Week [--] -12%
• [--] Month [---] -4%
• [--] Months [---] -14%
• [--] Year [---] +70%

Followers: [---------] #

• [--] Week [---------] no change
• [--] Month [---------] +1.50%
• [--] Months [---------] +8.70%
• [--] Year [---------] +23%

CreatorRank: [---------] #

Social Influence

Social category influence finance 8.06% social networks 4.03% technology brands 4.03% travel destinations 3.23% stocks 0.81% celebrities 0.81% musicians 0.81% countries 0.81%

Social topic influence how to 37.9%, health 29.84%, stanford university #48, science 16.13%, university of 12.1%, lab 12.1%, gain 8.06%, fitness 7.26%, watch 6.45%, phd 5.65%

Top accounts mentioned or mentioned by @hubermanlab @calnewportmedia @neurospire_official @gloriase @julian_wln @shervinshares

Top Social Posts

Top posts by engagements in the last [--] hours

"The Truth About Coca-Cola & Cocaine Dr. Chris McCurdy & Dr. Andrew Huberman Dr. Chris McCurdy and Dr. Andrew Huberman discuss Coca-Colas enduring use of coca-leaf extract the drinks original cocaine content and why global regulators may soon rethink the ban on coca leaf. Dr. Chris McCurdy PhD FAAPS is a professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kratom and other plant-derived medicinal compounds. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2025-07-25T00:31Z 1.4M followers, 24.9K engagements

"Dopamine System Craving & Pursuit Explained Dr. Andrew Huberman Dr. Andrew Huberman discusses the dopamine-driven cycle of craving and motivation. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K-TW2Chpz4k Show notes: https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort Social & Website Instagram: https://www.instagram.com/hubermanlab X: https://twitter.com/hubermanlab Facebook:"
YouTube Link 2023-11-02T13:45Z 1.4M followers, 81.5K engagements

"Improve Your Baseline Dopamine for Motivation & Drive Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses how to enhance your baseline dopamine levels for sustained motivation through quality sleep strategic rest proper nutrition sunlight exposure and regular exercise. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K-TW2Chpz4k Show notes:"
YouTube Link 2023-11-05T23:49Z 1.4M followers, 1.5M engagements

"Understand Cancer & Reduce Cancer Risk Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss the risk factors and prevention of cancer. They explore the role of genetics lifestyle factors like smoking and obesity and the importance of early detection through screening methods such as imaging. They also addresses misconceptions about radiation exposure and provides insights into optimizing healthcare decisions. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and"
YouTube Link 2023-05-18T14:15Z 1.4M followers, 651.7K engagements

"How to Detach: A Super Power for Life & Leadership Jocko Willink & Dr. Andrew Huberman Jocko Willink shares with Dr. Andrew Huberman how he first discovered the life and leadership superpower of detachment while training as a Navy SEAL. Jocko Willink is a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork self-discipline and mindset and host of the Jocko Podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode:"
YouTube Link 2022-12-31T23:02Z 1.4M followers, 1.6M engagements

"How Nature Restores Your Ability to Focus Dr. Marc Berman & Dr. Andrew Huberman Dr. Marc Berman and Dr. Andrew Huberman discuss how strategically timed encounters with real or simulated nature restore depleted attention. Dr. Marc Berman PhD is a professor of psychology at the University of Chicago whose research explores how different physical environmentsparticularly nature and patterns found in naturecan positively impact our ability to focus our cognitive performance and our mental and physical health. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
YouTube Link 2025-07-17T20:32Z 1.4M followers, 23.2K engagements

"The Science of First World Problems Michael Easter & Dr. Andrew Huberman Michael Easter and Dr. Andrew Huberman discuss why modern life feels so hard despite the abundance of comfort and safety. They discuss practical and more intense approaches to resetting the brain's goal posts for difficulty which also reduce neuroticism. Michael Easter is a professor at the University of Nevada Las Vegas and best-selling author. Watch the full episode: https://www.youtube.com/watchv=SsKkZTjUJEk Show notes: https://www.hubermanlab.com/episode/how-to-grow-from-doing-hard-things-michael-easter Timestamps"
YouTube Link 2025-06-22T13:56Z 1.4M followers, 22.8K engagements

"Sam Harris on Social Media & Leaving Twitter Dr. Sam Harris & Dr. Andrew Huberman Dr. Sam Harris explains why he left Twitter to Dr. Andrew Huberman. Dr. Sam Harris is the author of multiple best-selling books and is a world-renowned public-facing intellectual on meditation consciousness free will psychedelics and neuroscience. He is also the creator of Waking Up and the host of the Making Sense podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Show notes:"
YouTube Link 2023-01-06T18:15Z 1.4M followers, 16.7K engagements

"How Technology Depletes Your Attention Dr. Marc Berman & Dr. Andrew Huberman Dr. Marc Berman and Dr. Andrew Huberman discuss how scrolling social media binge-watching TV texting and multitasking deplete attention. Dr. Marc Berman PhD is a professor of psychology at the University of Chicago whose research explores how different physical environmentsparticularly nature and patterns found in naturecan positively impact our ability to focus our cognitive performance and our mental and physical health. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
YouTube Link 2025-07-18T22:30Z 1.4M followers, 11.3K engagements

"The Truth About Eating Before Bed Dr. Michael Snyder & Dr. Andrew Huberman Dr. Michael Snyder and Dr. Andrew Huberman discuss how late-night eating impacts sleep quality next-day glucose regulation and long-term metabolic health emphasizing the importance of meal timing evening routines and gut microbiome balance. Dr. Michael Snyder PhD is a professor of genetics at Stanford and an expert in understanding why people respond differently to various foods supplements behavioral and prescription interventions. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at"
YouTube Link 2025-10-19T18:47Z 1.4M followers, 139K engagements

"How to Slow Cognitive Decline Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss Alzheimer's disease its prevalence risk factors and the role of genetics. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological techniques to improve lifespan healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2023-05-17T13:45Z 1.4M followers, 415.9K engagements

"Influenza: Causes Risks & Prevention Dr. Roger Seheult & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Roger Seheult discuss the risks and benefits of getting a flu shot how individual factors like metabolic health and daily exposure shape the decision and other methods of prevention that include masks handwashing and lifestyle strategies. Dr. Roger Seheult is a board-certified physician in internal medicine pulmonary diseases critical care and sleep medicine at Loma Linda University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School"
YouTube Link 2025-02-25T23:57Z 1.4M followers, 46.5K engagements

"Avoiding Distractions & Doing Deep Work Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman discuss the role of technology social media and internet usage in our lives highlighting both the positive aspects of these tools and critically examining the negative impacts they can have on our cognitive and emotional health. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do"
YouTube Link 2024-04-16T17:27Z 1.4M followers, 658.6K engagements

"Mold Toxicity: Signs Symptoms & Treatment Dr. Roger Seheult & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Roger Seheult discuss how mold can affect the lungs and immune system distinguishing between allergic reactions and invasive fungal infections and emphasize the importance of testing proper antifungal treatments and a strong immune terrain to mitigate mold-related health issues. Dr. Roger Seheult is a board-certified physician in internal medicine pulmonary diseases critical care and sleep medicine at Loma Linda University. Dr. Andrew Huberman is a tenured professor of neurobiology"
YouTube Link 2025-02-27T22:55Z 1.4M followers, 56.8K engagements

"Best Tools for Processing Grief & Loss Dr. Mary-Frances OConnor & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Mary-Frances OConnor discuss how zero-cost bereavement groups and social co-regulation can dramatically reduce broken-heart-syndrome risk stabilize blood-pressure surges and guide the grieving body-brain system back to health after profound loss. Dr. Mary-Frances OConnor PhD is a Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. Dr. Andrew Huberman is a tenured professor of neurobiology and"
YouTube Link 2025-06-15T21:06Z 1.4M followers, [----] engagements

"How to Find Your Calling Steven Pressfield & Dr. Andrew Huberman Steven Pressfield and Dr. Andrew Huberman discuss how to hear and act on your true calling despite inner resistance perfectionism and the fears of those closest to you avoiding the toxic cost of suppressing creative energy and focusing on doing the hard work rather than chasing fame. Steven Pressfield is the author of The War of Art and an expert in how to overcome the inner force of "resistance"the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and"
YouTube Link 2025-10-23T18:17Z 1.4M followers, 15.8K engagements

"Addiction Explained Rises & Falls in Dopamine Dr. Andrew Huberman Dr. Andrew Huberman discusses the science of addiction focusing on the role of dopamine to understand why quick rewards make addiction so hard to combat. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K-TW2Chpz4k Show notes: https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort Social & Website Instagram:"
YouTube Link 2023-11-01T23:40Z 1.4M followers, 226.1K engagements

"How to Gain Control with Small Wins DJ Shipley & Dr. Andrew Huberman DJ Shipley and Dr. Andrew Huberman discuss how physical posture maps onto mental posture showing how morning micro-wins and deliberate perspective prevent stress keep you upright under pressure and help you stay present for what matters. DJ Shipley is a retired Tier [--] operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine"
YouTube Link 2025-10-08T21:47Z 1.4M followers, 18.1K engagements

"The True Purpose of Meditation Dr. Sam Harris & Dr. Andrew Huberman Dr. Sam Harris shares with Dr. Andrew Huberman the true purpose of meditation. Dr. Sam Harris is the author of multiple best-selling books and is a world-renowned public-facing intellectual on meditation consciousness free will psychedelics and neuroscience. He is also the creator of Waking Up and the host of the Making Sense podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode:"
YouTube Link 2023-01-05T23:28Z 1.4M followers, 285K engagements

"Simple Steps to Improve Your Metabolism Dr. Casey Means & Dr. Andrew Huberman Dr. Casey Means discusses the significance of regular low-intensity movement. Dr. Casey Means is a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/8qaBpM73NSk Show notes: https://go.hubermanlab.com/nFNXu30 Use Ask Huberman Lab our chat-based"
YouTube Link 2024-09-06T04:51Z 1.4M followers, 324.9K engagements

"How to Enhance Focus During Peak Performance Josh Waitzkin & Dr. Andrew Huberman Dr. Andrew Huberman and Josh Waitzkin discuss how vision arousal and brain frame rate influence performance revealing strategies to control stress expand awareness and optimize decision-making under pressure. Josh Waitzkin is a former child chess prodigy and the subject of the movie and true story Searching for Bobby Fisher. He is also a world champion martial arts competitor and the author of the book The Art of Learning. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
YouTube Link 2025-01-31T01:45Z 1.4M followers, 21K engagements

"When to Eat Protein for Better Muscle Growth Dr. Layne Norton & Dr. Andrew Huberman Dr. Layne Norton and Dr. Andrew Huberman discuss how total protein intake meal distribution and various fasting protocols affect muscle protein synthesis lean mass and overall metabolic health. Layne Norton Ph.D. is one of the worlds foremost experts in nutrition protein metabolism muscle gain and fat loss. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2025-07-23T20:30Z 1.4M followers, 78.3K engagements

"How Nicotine Pouches Affect Oral Health Dr. Staci Whitman & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Staci Whitman discuss the dental risks of nicotine pouches including gum recession and cellular changes in the mouth. Dr. Staci Whitman DMD is a board-certified functional dentist for kids and adults. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/_oOEKKiwdDEsi=8QOeidK2ctiUHqm3 Show notes: https://go.hubermanlab.com/9ra7yGU Timestamps"
YouTube Link 2025-03-25T23:27Z 1.4M followers, 167.1K engagements

"How Bad Is Tap Water for Health Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses the complexities of tap water safety exploring topics from endocrine disruptors and disinfection byproducts while offering actionable solutions for safer consumption. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=at37Y8rKDlA Show notes: https://www.hubermanlab.com/episode/how-to-optimize-your-water-quality-and-intake-for-health"
YouTube Link 2023-10-27T19:58Z 1.4M followers, 1.4M engagements

"Does Fasted Training Burn More Body Fat Alan Aragon & Dr. Andrew Huberman Alan Aragon and Dr. Andrew Huberman discuss whether training in a fasted state actually increases body-fat oxidation concluding that total daily nutrition and personal preference matter far more than meal timing for effective fat loss and muscle preservation. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at"
YouTube Link 2025-07-14T01:30Z 1.4M followers, 416.4K engagements

"The Top Study Habits to Improve Learning Dr. Andrew Huberman Dr. Andrew Huberman discusses the best science-backed protocols routines and habits for improving learning and study efficacy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/ddq8JIMhz7csi=LwJuM3mLYh9ipn6O Show notes: https://www.hubermanlab.com/episode/optimal-protocols-for-studying-learning Timestamps 00:00 How the Best Students Structure Their Days 01:20 The Top [--] Habits for"
YouTube Link 2025-02-24T01:47Z 1.4M followers, 1.4M engagements

"Simple Practice to Improve Flexibility & Range of Motion Dr. Kelly Starrett & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Kelly Starrett discuss the importance of integrating daily floor sitting into your routine explaining how it preserves natural movement ranges improves joint health and reduces risks of aging-related conditions like hip and back pain. Dr. Kelly Starrett is a world-renowned physical therapist best-selling author and expert on improving movement in fitness sports and daily life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
YouTube Link 2025-02-03T01:30Z 1.4M followers, 229.2K engagements

"Why Men & Women Show Attraction Differently Dr. Michael Platt & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Michael Platt discuss the neuroscience behind attraction revealing how hormones unconsciously influence facial appearance behavior and mate selection. Dr. Michael Platt is a professor of neuroscience and psychology at the University of Pennsylvania. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/bAWUYuygS_Usi=tPUJeL2-Bj1S86gD Show"
YouTube Link 2025-02-19T19:21Z 1.4M followers, 67K engagements

"Simple Tool to Boost Heart Rate Variability (HRV) Dr. Andrew Huberman Dr. Andrew Huberman discusses how deliberate long exhales and the physiological sigh harness vagus-nerve control to raise heart-rate variability rapidly calm the nervous system and improve sleep performance and long-term health. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CLbVW3Pj46Asi=w0Hv_kTtWf_sPAfg Show notes: https://go.hubermanlab.com/K36mJhe Timestamps 00:00"
YouTube Link 2025-06-25T22:36Z 1.4M followers, 209.9K engagements

"How to Transform Trauma with IFS Therapy Dr. Richard Schwartz & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Richard Schwartz explore how Internal Family Systems reveals the roles of manager and firefighter parts in protecting vulnerable exiles illustrating why unprocessed pain locks us in the past and how embracing those exiled parts can foster true healing. Dr. Richard Schwartz is a therapist author and founder of Internal Family Systems (IFS) therapy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2025-03-07T14:32Z 1.4M followers, 11.9K engagements

"Should You Avoid Seed Oils Alan Aragon & Dr. Andrew Huberman Alan Aragon and Dr. Andrew Huberman discuss the science behind seed oils explaining processing methods omega-3 content cholesterol effects and why most fears about seed oils are not supported by current evidence. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2025-07-16T16:27Z 1.4M followers, 18.4K engagements

"Back Pain Relief & Spine Anatomy Dr. Stuart McGill & Dr. Andrew Huberman Dr. Andrew Huberman discusses with Dr. Stuart McGill the intricate anatomy of the spine and pelvis explaining the mechanics of stability sources of nerve pain and methods for alleviating back pain. Dr. Stuart McGill is a distinguished professor of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology back pain and rehabilitation. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
YouTube Link 2024-07-15T12:00Z 1.4M followers, 146K engagements

"How to Build Confidence & Self Respect DJ Shipley & Dr. Andrew Huberman DJ Shipley and Dr. Andrew Huberman discuss how taking yourself seriously builds real self-respect strengthens family connection and turns values into daily proof instead of talk. DJ Shipley is a retired Tier [--] operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full"
YouTube Link 2025-10-10T18:40Z 1.4M followers, 85K engagements

"How & Why to Ruck for Weight Loss & Strength Michael Easter & Dr. Andrew Huberman Michael Easter and Dr. Andrew Huberman discuss why rucking is one of the best (and most under-rated) forms of exercise and a protocol for getting started with rucking. They also cover the evolutionary origins of rucking. Michael Easter is a professor at the University of Nevada Las Vegas and best-selling author. Watch the full episode: https://www.youtube.com/watchv=SsKkZTjUJEk Show notes: https://www.hubermanlab.com/episode/how-to-grow-from-doing-hard-things-michael-easter Timestamps 00:00 Why Rucking is a"
YouTube Link 2025-06-20T23:56Z 1.4M followers, 337.2K engagements

"How Nicotine Impacts Your Brain & Enhances Focus Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses how nicotine impacts your brain and can enhance focus. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/uXs-zPc63kM Show notes: https://hubermanlab.com/nicotines-effects-on-the-brain-and-body-and-how-to-quit-smoking-or-vaping This clip was dubbed by ElevenLabs and is available in Spanish (Mexico) and Hindi. Learn more:"
YouTube Link 2022-10-15T18:20Z 1.4M followers, 1.1M engagements

"How Long to Sauna & Cold Plunge for Key Benefits Dr. Susanna Sberg & Dr. Andrew Huberman Dr. Susanna Sberg and Dr. Andrew Huberman discuss the optimal duration of cold and heat exposure for health benefits explaining that [--] minutes of cold exposure per week divided into short sessions and [--] minutes of sauna use per week in 10-15 minute sessions are sufficient for positive changes like reduced blood sugar and improved cardiovascular health. Dr. Susanna Sberg earned her doctoral degree at the University of Copenhagen in Denmark researching the effects of deliberate cold and deliberate heat"
YouTube Link 2023-12-03T23:45Z 1.4M followers, 398K engagements

"Why Low Cholesterol & ApoB Levels Are Critical for Longevity Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss the concept of causality in medicine specifically focusing on the causal relationship between smoking and lung cancer and LDL cholesterol or ApoB and atherosclerosis. They explore the current approach in medicine the importance of understanding and mitigating risks and question if methods could be more proactive rather than reactive. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional"
YouTube Link 2023-05-17T19:45Z 1.4M followers, 203.3K engagements

"How to Build Great Teams Jocko Willink & Dr. Andrew Huberman Jocko Willink shares with Dr. Andrew Huberman how to build great teams. Jocko Willink is a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork self-discipline and mindset and host of the Jocko Podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/__RAXBLt1iM Show notes:"
YouTube Link 2023-02-14T18:45Z 1.4M followers, 118.6K engagements

"Benefits of Wim Hof Method & Tummo Breathing Dr. Elissa Epel & Dr. Andrew Huberman Dr. Elissa Epel and Dr. Andrew Huberman discuss the Wim Hof Method and positive physiological stress. Dr. Elissa Epel is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/ulHrUVV3Kq4 Show notes:"
YouTube Link 2024-09-17T15:22Z 1.4M followers, 239.3K engagements

"How to Build Extreme Willpower David Goggins & Dr. Andrew Huberman David Goggins and Dr. Andrew Huberman discuss the neuroscience of willpower and how pushing through challenges and doing what you don't want to do can strengthen a brain area known as the anterior midcingulate cortex. David Goggins is a retired Navy SEAL highly accomplished ultramarathoner best-selling author and influential public speaker. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Use Ask Huberman Lab our new"
YouTube Link 2024-01-03T22:32Z 1.4M followers, 4.3M engagements

"Dopamine Baseline Impulsivity & Addiction Dr. Anna Lempke & Dr.Andrew Huberman Dr. Anna Lempke & Dr.Andrew Huberman discuss some lesser-known facts about dopamine as well as how it works in the brain & body. Dr. Anna Lembke MD is the Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=i4gvIeA3RcI Show notes:"
YouTube Link 2025-07-02T00:47Z 1.4M followers, 13.3K engagements

"How to Maximize Muscle Protein Synthesis Alan Aragon & Dr. Andrew Huberman Alan Aragon and Dr. Andrew Huberman discuss the optimal total daily protein intake and flexible timing strategies to maximize muscle protein synthesis. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2025-07-11T20:45Z 1.4M followers, 226.9K engagements

"Dr. Andrew Huberman Learns From Ido Portal"
YouTube Link 2022-06-20T20:37Z 1.4M followers, 656.1K engagements

"Impact of Lockdowns & Vaccine Mandates on Public Trust Dr. Jay Bhattacharya & Dr. Andrew Huberman Dr. Jay Bhattacharya and Dr. Andrew Huberman discuss how confusing mandates censored debate and policy missteps shattered public trust in science and outline the candid admissions and transparent dialogue needed to rebuild that trust. Dr. Jay Bhattacharya MD PhD is the Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of"
YouTube Link 2025-06-13T15:47Z 1.4M followers, [----] engagements

"How to Lose Fat Quickly Dr. Layne Norton & Dr. Andrew Huberman Dr. Layne Norton and Dr. Andrew Huberman discuss how to design a rapid weight-loss phase while minimizing muscle loss. Layne Norton Ph.D. is one of the worlds foremost experts in nutrition protein metabolism muscle gain and fat loss. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K4Ze-Sp6aUEsi=66HH9DcUFy2uHVMh Show notes: https://go.hubermanlab.com/btAPVk4 Timestamps 00:00 Rapid"
YouTube Link 2025-07-23T23:30Z 1.4M followers, 249.5K engagements

"How to Sprint Better & Faster Stuart McMillan & Dr. Andrew Huberman Stuart McMillan a renowned track and field coach leads Dr. Andrew Huberman through proper sprinting techniques highlighting the importance of posture body coordination and expressive movements over traditional jogging methods to optimize sprinting performance. Learn more about Stu and his work at ALTIS: https://altis.world Watch the full episode: https://youtu.be/U3cSnzdyyXU Timestamps 00:00 Introduction to Sprinting with Stu McMillan 00:37 Warm-Up Techniques: Skipping & Striding 02:37 Posture & Body Mechanics in Sprinting"
YouTube Link 2025-03-17T12:00Z 1.4M followers, 1.3M engagements

"What is GLP-1 & How Does It Reduce Appetite & Promote Weight Loss Dr. Andrew Huberman Dr. Andrew Huberman discusses how GLP-1 both the naturally occurring peptide and the newly popular GLP-1 drugs work for appetite suppression and weight loss. Full episode: https://youtu.be/m_OazsImOiI Show notes: https://hubermanlab.com/the-science-and-treatment-of-bipolar-disorder/ #HubermanLab #WeightLoss #FatLoss Social & Website Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab TikTok -"
YouTube Link 2022-07-27T14:45Z 1.4M followers, 527.4K engagements

"Andrew Huberman Trains Legs with Bret Contreras Dr. Brett Contreras known as 'The Glute Guy' guides Dr. Andrew Huberman through techniques for targeted hypertrophy and effective resistance training for leg muscles. Dr. Bret Contreras PhD CSCS a world-renowned expert on muscle and strength building for women and for men. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/7SIjcX5B1Vs Follow Huberman Lab Instagram:"
YouTube Link 2025-09-22T12:00Z 1.4M followers, 343.5K engagements

"The Truth About Seed Oils Dr. Mark Hyman & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Mark Hyman discuss the controversy around seed oils the dangers of processed foods and why fat and starch combinations are driving modern metabolic disease. Dr. Mark Hyman M.D. is a physician and world leader in the field of functional medicine. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/UyneMnERmnIsi=ARYwpFodxvDRq8pZ Show notes:"
YouTube Link 2025-04-29T18:33Z 1.4M followers, 107.2K engagements

"How to Beat Social Media Addiction Dr. Anna Lempke & Dr.Andrew Huberman Dr. Anna Lempke & Dr.Andrew Huberman discuss social media the ways in which it can addict users and ways to lessen dependency on social media (and mobile phones generally) in day-to-day life. Dr. Anna Lembke MD is the Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2025-06-29T20:47Z 1.4M followers, 86.5K engagements

"Why Psilocybin (Magic Mushrooms) Causes Visual Hallucinations Dr. Andrew Huberman Dr. Andrew Huberman discusses the high concentration of serotonin 2A receptors in the brain's neocortex particularly the prefrontal and visual cortex and how this relates to psilocybin-induced visual hallucinations emphasizing the therapeutic benefits of closed-eye experiences during psilocybin sessions. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/eIxVfln02Ss"
YouTube Link 2023-11-28T14:45Z 1.4M followers, 12.2K engagements

"The Slow-Carb Diet Explained Tim Ferriss & Dr. Andrew Huberman Tim Ferriss and Dr. Andrew Huberman discuss the Slow Carb Diet and Tim's personal experiences and results with the diet. Tim Ferriss a five-time #1 New York Times bestselling author technology investor and host of the iconic podcast The Tim Ferriss Show. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/doupx8SAs5Y Listen on Spotify Apple Podcasts or other podcast platforms:"
YouTube Link 2023-12-15T19:45Z 1.4M followers, 489K engagements

"How Nicotine Affects Focus & ADHD Dr. John Kruse & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. John Kruse discuss the effects of nicotine on ADHD discussing its impact on focus executive function anxiety and whether it can serve as an alternative to traditional stimulant medications. Dr. John Kruse is a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2025-03-14T02:11Z 1.4M followers, 55.2K engagements

"How to Pay Attention & Learn Quickly Dr. Andrew Huberman In this clip Dr. Andrew Huberman explains how to pay attention and learn quickly with approachable lifestyle protocols. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=LG53Vxum0as Show notes: https://www.hubermanlab.com/episode/how-to-focus-to-change-your-brain Timestamps 00:00 The Neuroscience of Learning 01:35 Brain Plasticity & Learning in Your Sleep 04:21 The Three"
YouTube Link 2025-02-01T00:30Z 1.4M followers, 34.7K engagements

"How to Find Mentors Tim Ferriss & Dr. Andrew Huberman Tim Ferriss explains to Dr. Andrew Huberman his approach to mentorship emphasizing the reciprocal and informal nature of these relationships. He highlights how mentors often friends contribute to personal growth and shares how he learns from diverse individuals including friends for self-improvement. Tim Ferriss and Dr. Andrew Huberman discuss the importance of placing oneself in high-density environments for career and network growth emphasizing the value of volunteering being professional and creating deep connections in uncrowded but"
YouTube Link 2023-12-18T14:15Z 1.4M followers, 27.7K engagements

"Testosterone & Testosterone Replacement Therapy (TRT) Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss testosterone and testosterone replacement therapy (TRT). Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological techniques to improve lifespan healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode:"
YouTube Link 2022-08-19T15:00Z 1.4M followers, 1.2M engagements

"How to Change Your Brain & Increase Neuroplasticity at Any Age Dr. Andrew Huberman Dr. Andrew Huberman discusses how brief high-intensity movement activates vagus-driven acetylcholine and norepinephrine release creating an alert focused state that dramatically increases adult neuroplasticity and learning potential. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CLbVW3Pj46Asi=w0Hv_kTtWf_sPAfg Show notes: https://go.hubermanlab.com/K36mJhe"
YouTube Link 2025-06-26T21:58Z 1.4M followers, 104K engagements

"Ido Portal Teaches Dr. Andrew Huberman the Fundamentals of Movement Huberman Lab Clips Ido Portal the worlds foremost expert on human movement teaches Dr. Andrew Huberman the fundamentals of movement. #HubermanLab #IdoPortal Podcast episode: https://youtu.be/a9yFKPmPZ90 Main YouTube Channel: https://www.youtube.com/andrewhubermanlab Social & Website Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab TikTok - https://www.tiktok.com/@hubermanlab Website - https://hubermanlab.com Newsletter -"
YouTube Link 2022-06-20T12:00Z 1.4M followers, 508.9K engagements

"Treating Depression & PTSD with Ibogaine & DMT DJ Shipley & Dr. Andrew Huberman DJ Shipley and Dr. Andrew Huberman discuss how psychedelic-assisted therapy (ibogaine and 5-MeO-DMT) catalyzed radical honesty empathy and life changereframing trauma ending suicidal spirals cutting toxic ties and pairing those insights with daily discipline to rebuild trust presence and purpose. DJ Shipley is a retired Tier [--] operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. Dr. Andrew Huberman is a tenured professor of"
YouTube Link 2025-10-31T17:27Z 1.4M followers, 14.5K engagements

"10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy Dr. Andrew Huberman A zero-cost [--] minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy. This 10-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab & AG1: https://drinkag1.com/huberman Listen on Apple Music: https://apple.co/4ao238S Listen on Spotify: https://spoti.fi/4aiXoVy Learn more about NSDR meditation and breathwork: https://go.hubermanlab.com/nsdr #HubermanLab #NSDR Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer huberman lab podcast huberman"
YouTube Link 2024-03-21T21:30Z 1.4M followers, 2.1M engagements

"How Fasting Impacts Your Ability to Focus Dr. Andrew Huberman Dr. Andrew Huberman discusses how fasting impacts your ability to focus. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/yb5zpo5WDG4 Show notes: https://hubermanlab.com/focus-toolkit-tools-to-improve-your-focus-and-concentration #HubermanLab #Focus Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook:"
YouTube Link 2022-09-11T14:45Z 1.4M followers, 802.5K engagements

"How & Why to Get Weekly "Zone 2" Cardio Workouts Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman explains the importance of Zone [--] cardio for overall health and how to incorporate it into your weekly routine. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode: https://youtu.be/LYYyQcAJZfk Listen on Spotify Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/science-supported-tools-to-accelerate-your-fitness-goalsYC Show notes:"
YouTube Link 2024-01-10T13:30Z 1.4M followers, 1.6M engagements

"The Truth About Animal vs. Plant Protein Quality Alan Aragon & Dr. Andrew Huberman Alan Aragon and Dr. Andrew Huberman discuss the comparative quality of animal and plant proteins revealing how total daily intake and essential amino acid content drive muscle growth regardless of dietary preference. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of"
YouTube Link 2025-07-15T00:54Z 1.4M followers, 118.8K engagements

"Why the Grateful Dead Were So Good Rick Rubin & Dr. Andrew Huberman Rick Rubin explains why the Grateful Dead were so good. Rick Rubin is one of the most renowned music producers of all time known for his work with a wide range of artists including Run DMC Public Enemy Beastie Boys Red Hot Chili Peppers JayZ Adele Johnny Cash LL Cool J Slayer Neil Young Ye (formerly Kayne West) Tom Petty and many more. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. #HubermanLab #RickRubin Watch the"
YouTube Link 2023-03-03T20:11Z 1.4M followers, 242.6K engagements

"Navy SEALs Mental Health Routine DJ Shipley & Dr. Andrew Huberman DJ Shipley and Dr. Andrew Huberman discuss how discipline structure and small controllable actions form the foundation of mental health exploring how daily routines physical training and deliberate transitions between work and home life can rebuild mental resilience and emotional balance. DJ Shipley is a retired Tier [--] operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. Dr. Andrew Huberman is a tenured professor of neurobiology and"
YouTube Link 2025-10-09T16:33Z 1.4M followers, 46.7K engagements

"How to Make Better Food Choices for Health & Longevity Dr. Casey Means & Dr. Andrew Huberman Dr. Casey Means and Dr. Andrew Huberman discuss how whole unprocessed foods support cellular function and satiety emphasizing the need for nutrient-dense diets to combat obesity and chronic diseases. Dr. Casey Means is a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
YouTube Link 2024-09-05T17:09Z 1.4M followers, 69.8K engagements

"The Truth About Dietary Cholesterol Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss the truth about dietary cholesterol and what impacts it. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological techniques to improve lifespan healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode:"
YouTube Link 2022-08-18T23:00Z 1.4M followers, 1.3M engagements

"How to Boost Your Growth Hormone with Sleep Dr. Gina Poe & Dr. Andrew Huberman Dr. Gina Poe and Dr. Andrew Huberman discuss the significance of the first phase of sleep for growth hormone release and its alignment with our circadian rhythm emphasizing the importance of consistent bedtimes for optimal health and development. Dr. Gina Poe is a professor in the department of integrative biology & physiology at the University of California Los Angeles (UCLA). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2023-12-07T14:15Z 1.4M followers, 688.7K engagements

"How Ketogenic Diet Improves Brain Function Dr. Chris Palmer & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Chris Palmer discuss how ketogenic diets improve brain function by enhancing mitochondrial health. Dr. Chris Palmer M.D. is a board-certified psychiatrist and professor at Harvard Medical School. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/hCyvqRq5YmMsi=Vhm7Pe3_01ccrdSS Show notes: https://go.hubermanlab.com/HohfgwG Timestamps"
YouTube Link 2025-04-03T15:34Z 1.4M followers, 63.9K engagements

"How to Quit Smoking Vaping or Dipping Tobacco Dubbed by ElevenLabs Dr. Andrew Huberman discusses various methods to quit smoking vaping or dipping tobacco. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/uXs-zPc63kM Show notes: https://hubermanlab.com/nicotines-effects-on-the-brain-and-body-and-how-to-quit-smoking-or-vaping This clip was dubbed by ElevenLabs and is available in Spanish (Mexico) and Hindi. Learn more:"
YouTube Link 2022-10-14T03:36Z 1.4M followers, 1.5M engagements

"Why Knowing Your Blood Pressure Is Critical to Longevity Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss the importance of accurate blood pressure measurement and explore the limitations of current measurement methods including the discrepancies between manual and automated cuffs. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological techniques to improve lifespan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and"
YouTube Link 2023-12-13T14:30Z 1.4M followers, 151.9K engagements

"Practical Steps for Finding Your Purpose Dr. Jordan Peterson & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Jordan Peterson discuss practical steps for finding your purpose why Dr. Huberman started his podcast and the notion that conscience is the voice of the divine. Dr. Jordan Peterson Ph.D. is a psychologist professor emeritus at the University of Toronto best-selling author and prominent online educator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2025-01-03T15:32Z 1.4M followers, 65.8K engagements

"Best Supplements for Improving Sleep Dr. Andrew Huberman Dr. Andrew Huberman describes several supplements that can help improve sleep. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/tLS6t3FVOTI Show notes: https://hubermanlab.com/developing-a-rational-approach-to-supplementation-for-health-and-performance Resources Examine: https://examine.com Toolkit for Sleep: https://hubermanlab.com/toolkit-for-sleep Social & Website Instagram:"
YouTube Link 2023-03-02T19:28Z 1.4M followers, 946.4K engagements

"Maximize Productivity With These Time Management Tools Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman discuss the concept of time blocking fixed schedule productivity and deep work. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
YouTube Link 2024-04-17T22:15Z 1.4M followers, 793.8K engagements

"How Your Phone Affects the Brain & Motivation Dr. Andrew Huberman In this clip Dr. Andrew Huberman explains how phones impact cognitive performance mental health and the brain. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=QmOF0crdyRU Show notes:https://www.hubermanlab.com/episode/controlling-your-dopamine-for-motivation-focus-and-satisfaction Timestamps 00:00 How to Engage with Activities 01:55 How Technology Interferes with"
YouTube Link 2025-01-26T18:59Z 1.4M followers, 225.9K engagements

"How Marijuana Affects the Brain & Body Dr. Andrew Huberman Dr. Andrew Huberman explains how cannabis affects the brain and body. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/gXvuJu1kt48 Show notes: https://hubermanlab.com/the-effects-of-cannabis-marijuana-on-the-brain-and-body #HubermanLab #Cannabis #Creativity Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook:"
YouTube Link 2023-01-03T22:32Z 1.4M followers, 6.8M engagements

"How to Improve Gut Health for Weight Loss Dr. Layne Norton & Dr. Andrew Huberman Dr. Layne Norton and Dr. Andrew Huberman discuss how gut microbiome diversity dietary fiber exercise and GLP-1 pathways influence appetite regulation metabolism and long-term weight control. Layne Norton Ph.D. is one of the worlds foremost experts in nutrition protein metabolism muscle gain and fat loss. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2025-07-24T17:10Z 1.4M followers, 34.9K engagements

"Tools for Better Productivity & Time Management Dr. Adam Grant & Dr. Andrew Huberman Dr. Adam Grant and Dr. Andrew Huberman discuss the impact of chronotypes natural rhythms alertness and focus on productivity and creativity during different times of the day. Dr. Adam Grant is a professor of organizational psychology at The Wharton School of the University of Pennsylvania an expert in the science and practical steps for increasing motivation maximizing and reaching our potential and understanding how individuals and groups can best flourish. Dr. Andrew Huberman is a tenured professor of"
YouTube Link 2024-03-18T22:29Z 1.4M followers, 256.7K engagements

"How to Feel Energized & Sleep Better With One Morning Activity Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morninggetting bright sunlight. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Use Ask Huberman Lab our new AI-powered platform for a summary clips and insights from this episode: https://ai.hubermanlab.com/s/d43YAzQ0 Watch the full episode: https://youtu.be/h2aWYjSA1Jc Show"
YouTube Link 2022-08-10T15:45Z 1.4M followers, 6.7M engagements

"Is Alkaline Water Better for Hydration Dr. Andrew Huberman Dr. Andrew Huberman discusses the myth surrounding the necessity of alkaline water for body pH regulation while exploring the scientific mechanisms behind body pH homeostasis. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. This clip is from the Huberman Lab episode "How to Optimize Your Water Quality & Intake for Health." The full episode can be found on YouTube here: https://www.youtube.com/watchv=at37Y8rKDlA Show notes:"
YouTube Link 2023-10-20T21:05Z 1.4M followers, 164.8K engagements

"How to Lose Weight & Keep it Off Dr. Layne Norton & Dr. Andrew Huberman Dr. Layne Norton and Dr. Andrew Huberman discuss why most weight-loss efforts fail long-term stressing the need to choose the least restrictive most sustainable eating pattern and habits to maintain fat loss for life. Layne Norton Ph.D. is one of the worlds foremost experts in nutrition protein metabolism muscle gain and fat loss. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2025-07-23T14:30Z 1.4M followers, 45.4K engagements

"How to Maintain Optimal Blood Glucose Levels Dr. Michael Snyder & Dr. Andrew Huberman Dr. Michael Snyder and Dr. Andrew Huberman discuss how food choices impact glucose spikes the difference between healthy and unhealthy responses the role of continuous glucose monitors and why certain foods affect individuals differently in terms of energy and sleepiness. Dr. Michael Snyder PhD is a professor of genetics at Stanford and an expert in understanding why people respond differently to various foods supplements behavioral and prescription interventions. Dr. Andrew Huberman is a tenured professor"
YouTube Link 2025-10-19T21:46Z 1.4M followers, 21.6K engagements

"How to Find Your Purpose Robert Greene & Dr. Andrew Huberman Robert Greene and Dr. Andrew Huberman discuss finding one's unique purpose and path in life the concept of different types of intelligence and the role of emotional engagement in accelerated learning. Robert Greene is a multiple New York Times bestselling author and expert on human psychology and behavior both at the individual and group levels and in the context of relationships careers and society. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2024-04-03T02:38Z 1.4M followers, 1.6M engagements

"How to Use & Interpret a Continuous Glucose Monitor (CGM) Dr. Casey Means & Dr. Andrew Huberman Dr. Casey Means discusses the role of continuous glucose monitors in increasing understanding and managing blood glucose levels to improve health prevent metabolic diseases and optimize dietary and lifestyle choices. Dr. Casey Means is a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2024-09-11T00:05Z 1.4M followers, 210.3K engagements

"How to Quit Video Game Pornography & Social Media Addiction Dr. Andrew Huberman In this clip Dr. Andrew Huberman discusses how to quit video games pornography and social media addictions. He discusses how these addictions develop practically and neurochemically particularly the role of dopamine. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=QmOF0crdyRU Show"
YouTube Link 2025-01-31T22:19Z 1.4M followers, 912.5K engagements

"How IFS Therapy Can Help with Trauma & Stress Dr. Richard Schwartz & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Richard Schwartz discuss how Internal Family Systems therapy helps individuals identify and heal their various parts formed through trauma fostering greater self-awareness resilience and emotional well-being. Dr. Richard Schwartz is a therapist author and founder of Internal Family Systems (IFS) therapy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full"
YouTube Link 2025-03-08T20:15Z 1.4M followers, 23.7K engagements

"How & Why to Skip for Speed Mobility & Health Dr. Andrew Huberman & Stuart McMillan Stuart McMillan & Dr. Andrew Huberman discuss how & why to skip & stride for a myriad of health benefits. Skipping improves mobility plyometric force generation running speed cardiovascular health endurance balance cognition & mood. Stuart McMillan is a renowned track and field coach who has trained dozens of Olympic medalists professional athletes and team coaches across a diverse range of sports. Watch the full episode: https://youtu.be/U3cSnzdyyXU Show notes:"
YouTube Link 2025-03-21T01:18Z 1.4M followers, 113.1K engagements

"Most Efficient Way for Women to Train for Overall Fitness Dr. Stacy Sims & Dr. Andrew Huberman Dr. Stacy Sims & Dr. Andrew Huberman discuss exercise protocols women can adopt depending on their age to best optimize for longevity benefits. Dr. Stacy Sims Ph.D. is an exercise physiologist nutrition scientist and expert in female-specific nutrition and training for health performance and longevity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2025-03-29T22:14Z 1.4M followers, 510.6K engagements

"How Does Blue Light & Other Light Affect Your Sleep Dr. Andrew Huberman Dr. Andrew Huberman discusses the impact of blue light and other light at night on your sleep. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/h2aWYjSA1Jc Show notes: https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing #HubermanLab #Sleep #BlueLight Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter:"
YouTube Link 2022-08-11T17:10Z 1.4M followers, 118.6K engagements

"Andrew Huberman Trains Back With Dorian Yates at Golds Gym Venice Six-time Mr. Olympia Dorian Yates guides Dr. Andrew Huberman through an in-depth back training session at Gold's Gym Venice. Watch the full episode: https://youtu.be/qzXU390N3vs Show notes: https://go.hubermanlab.com/nZuY9Da Subscribe to Huberman Lab Neural Network Newsletter: https://go.hubermanlab.com/newsletter Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok:"
YouTube Link 2026-01-19T13:01Z 1.4M followers, 512.2K engagements

"Do Ice Baths Improve Sperm Health & Fertility Dr. Andrew Huberman In this clip from episode [---] of the Huberman Lab podcast Dr. Andrew Huberman discusses whether ice baths improve sperm health and fertility. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/O1YRwWmue4Y Show notes: https://hubermanlab.com/how-to-optimize-fertility-in-males-and-females/ #HubermanLab #Science #Fertility Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter:"
YouTube Link 2023-04-22T13:45Z 1.4M followers, 88.7K engagements

"Coffee & Sleep: How Does Caffeine Work & Its Effects on Sleep Matt Walker & Andrew Huberman Dr. Matthew Walker and Dr. Andrew Huberman discuss how coffee and more specifically caffeine works and its potential for impacting both the onset of sleep and sleep quality. Dr. Matthew Walker is a professor of neuroscience and psychology at the University of California Berkeley and is the author of the New York Times bestseller "Why We Sleep". Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. #HubermanLab"
YouTube Link 2021-10-01T15:15Z 1.4M followers, 482.1K engagements

"How to Increase Growth Hormone Dr. Kyle Gillett #shorts Excerpt from episode [---] of the Huberman Lab podcast with Dr. Kyle Gillett a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. Full episode: https://youtu.be/O640yAgq5f8 Show notes: https://hubermanlab.com/dr-kyle-gillett-tools-for-hormone-optimization-in-males/ Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok:"
YouTube Link 2022-12-18T21:42Z 1.4M followers, 471.4K engagements

"There's No Magic Pill to Success David Goggins & Dr. Andrew Huberman David Goggins shares his perspective on overcoming life's challenges highlighting the necessity of hard work self-examination and rejecting the allure of quick fixes. David Goggins is a retired Navy SEAL highly accomplished ultramarathoner best-selling author and influential public speaker. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Use Ask Huberman Lab our new AI-powered platform for a summary clips and insights"
YouTube Link 2024-01-08T02:15Z 1.4M followers, 222K engagements

"Body Recomposition: How to Burn Fat & Gain Muscle Alan Aragon & Dr. Andrew Huberman Alan Aragon and Dr. Andrew Huberman discuss strategies for body recomposition showing how a calorie surplus paired with high protein intake and focused training can simultaneously build muscle and reduce fat. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and"
YouTube Link 2025-07-11T16:35Z 1.4M followers, 405.1K engagements

"Why to Meditate Dr. Sam Harris #shorts Dr. Sam Harris explains the deepest benefits of meditation are about seeing not changing consciousness. Full episode: https://youtu.be/-wIt_WsJGfw Show notes: https://hubermanlab.com/dr-sam-harris-using-meditation-to-focus-view-consciousness-and-expand-your-mind/ Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter:"
YouTube Link 2023-01-06T01:01Z 1.4M followers, 185.5K engagements

"How to Become a Professional at Your Craft Steven Pressfield & Dr. Andrew Huberman Steven Pressfield and Dr. Andrew Huberman discuss what it truly means to turn pro outlining the mindset shift from amateur to professional the discipline and consistency it requires and the social cost of taking yourself seriously and leaving mediocrity behind. Steven Pressfield is the author of The War of Art and an expert in how to overcome the inner force of "resistance"the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and"
YouTube Link 2025-10-24T00:51Z 1.4M followers, 65.9K engagements

"Day Architecture: How to Build the Optimal Daily Routine Josh Waitzkin & Dr. Andrew Huberman Dr. Andrew Huberman and Josh Waitzkin discuss the science of structuring your day for peak mental performance revealing how small changes in your daily and morning routine can unlock deeper focus creativity and long-term success. Josh Waitzkin is a former child chess prodigy and the subject of the movie and true story Searching for Bobby Fisher. He is also a world champion martial arts competitor and the author of the book The Art of Learning. Dr. Andrew Huberman is a tenured professor of neurobiology"
YouTube Link 2025-01-30T21:30Z 1.4M followers, 299.2K engagements

"How to Successfully Delete Social Media Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman discuss the effects of social media on human potential focusing on how social media can sometimes mask unmet potential and interests and how taking a break from it can lead to productive self-reflection untapped creativity and enriched lives. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities"
YouTube Link 2024-04-16T20:47Z 1.4M followers, 1.1M engagements

"30 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy Dr. Andrew Huberman A zero-cost [--] minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy. This 30-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab & AG1: https://drinkag1.com/huberman Listen on Apple Music: https://apple.co/45EDKnt Listen on Spotify: https://spoti.fi/4giMqD7 Learn more about NSDR meditation and breathwork: https://go.hubermanlab.com/nsdr #HubermanLab #NSDR Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer huberman lab podcast huberman"
YouTube Link 2025-08-29T17:17Z 1.4M followers, 183.1K engagements

"How to Invest Dopamine for Motivation & Drive Michael Easter & Dr. Andrew Huberman Michael Easter and Dr. Andrew Huberman discuss how the common view of "getting dopamine hits" is not scientifically accurate and propose a framework of "spending vs investing dopamine." Michael Easter is a professor at the University of Nevada Las Vegas and best-selling author. Watch the full episode: https://www.youtube.com/watchv=SsKkZTjUJEk Show notes: https://www.hubermanlab.com/episode/how-to-grow-from-doing-hard-things-michael-easter Timestamps 00:00 Misconceptions About "Dopamine Hits" 00:51 We Can"
YouTube Link 2025-06-21T22:00Z 1.4M followers, 71K engagements

"20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy Dr. Andrew Huberman A zero-cost [--] minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy. This 20-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab & AG1: https://drinkag1.com/huberman Listen on Apple Music: https://apple.co/3AWsTIG Listen on Spotify: https://spoti.fi/4giMqD7 Learn more about NSDR meditation and breathwork: https://go.hubermanlab.com/nsdr #HubermanLab #NSDR Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer huberman lab podcast huberman"
YouTube Link 2024-04-26T15:30Z 1.4M followers, 2.6M engagements

"How to Improve Serotonin Levels for Depression Dr. Andrew Huberman Dr. Andrew Huberman discusses how gut-produced serotonin signals through the vagus nerve to the brain raising brain serotonin levels and improving mood and overall well-being. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CLbVW3Pj46Asi=w0Hv_kTtWf_sPAfg Show notes: https://go.hubermanlab.com/K36mJhe Timestamps 00:00 Serotonin & Wellbeing 00:21 Serotonin Production in the Gut"
YouTube Link 2025-06-25T17:26Z 1.4M followers, 69.9K engagements

"Autism Risk Vaccine Safety & Inflammation Dr. Chris Palmer & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Chris Palmer discuss how vaccines may influence brain development. Dr. Chris Palmer M.D. is a board-certified psychiatrist and professor at Harvard Medical School. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/hCyvqRq5YmMsi=Vhm7Pe3_01ccrdSS Show notes: https://go.hubermanlab.com/HohfgwG Timestamps 00:00 Vaccine Concerns 01:26"
YouTube Link 2025-04-04T16:25Z 1.4M followers, 76.3K engagements

"Best Exercises for Overall Health & Longevity Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological techniques to improve lifespan healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode:"
YouTube Link 2022-08-18T15:00Z 1.4M followers, 2M engagements

"Signs of Bipolar Disorder #shorts Dr. Andrew Huberman discusses possible signs of bipolar disorder. Full episode: https://youtu.be/m_OazsImOiI Show notes: https://hubermanlab.com/the-science-and-treatment-of-bipolar-disorder/ #Shorts #Biopolar #HubermanLab Social & Website Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab TikTok - https://www.tiktok.com/@hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network Subscribe to the Huberman Lab Podcast Apple Podcasts:"
YouTube Link 2022-07-27T03:20Z 1.4M followers, 602.4K engagements

"Tools for Avoiding Heart Attack & Heart Disease Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss the surprising commonality of death as the first presentation of a heart attack the evolution of cardiac life support the importance of measuring ApoB levels early in life and the critical role of managing blood pressure exercise nutrition and sleep in preventing heart disease and kidney problems. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological"
YouTube Link 2023-12-14T14:30Z 1.4M followers, 543.8K engagements

"Daily Habits for Increasing Grit & Resilience Michael Easter & Dr. Andrew Huberman Michael Easter and Dr. Andrew Huberman discuss daily habits to increase grit and resilience. Some tactics include getting more daily steps working in silence using long walks to facilitate tough conversations and tuning in to boredom. Michael Easter is a professor at the University of Nevada Las Vegas and best-selling author. Watch the full episode: https://www.youtube.com/watchv=SsKkZTjUJEk Show notes: https://www.hubermanlab.com/episode/how-to-grow-from-doing-hard-things-michael-easter Timestamps 00:00"
YouTube Link 2025-06-21T18:46Z 1.4M followers, 495.8K engagements

"How to Properly Hydrate & How Much Water to Drink Each Day Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses hydration strategies how factors like age body weight and activity level affect hydration needs and actionable guidelines for daily water consumption whether you're at rest or exercising. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=at37Y8rKDlA Show notes:"
YouTube Link 2023-10-25T21:30Z 1.4M followers, 1.9M engagements

"How to Practice Build Skills & the Role of Flow State Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman explore the role of deliberate practice in skill improvement contrasting it with the state of flow. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. Dr. Andrew Huberman is a tenured professor of neurobiology and"
YouTube Link 2024-04-20T00:09Z 1.4M followers, 84.2K engagements

"How to Build Extreme Mental Resilience DJ Shipley & Dr. Andrew Huberman DJ Shipley and Dr. Andrew Huberman discuss how BUD/S exposes the difference between physical talent and unbreakable mindsetcovering external pressure self-selection and quitting reframing suffering (palace or prison) and the disciplined perspective that carries you through cold pain and chaos. DJ Shipley is a retired Tier [--] operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. Dr. Andrew Huberman is a tenured professor of neurobiology"
YouTube Link 2025-10-12T20:09Z 1.4M followers, 37.7K engagements

"How to Manage Daily Sugar Consumption Alan Aragon & Dr. Andrew Huberman Alan Aragon and Dr. Andrew Huberman discuss the health impact of added sugars clarifying the recommended daily limits and revealing practical strategies to effectively manage a sweet tooth. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
YouTube Link 2025-07-15T18:41Z 1.4M followers, 86.9K engagements

"Fitness Improvement Requires Stress & Cortisol Dr. Andy Galpin & Dr. Andrew Huberman During episode [--] of the Huberman Lab Guest Series with Dr. Andy Galpin Dr. Galpin and Dr. Huberman discuss the complexities of cortisol's role in our body. Dr. Andy Galpin is a professor of kinesiology at California State University Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/juD99_sPWGU Show notes:"
YouTube Link 2023-08-26T00:33Z 1.4M followers, 228K engagements

"What Is Psilocybin (Magic Mushrooms) & What Are Its Effects Dr. Andrew Huberman Dr. Andrew Huberman discusses the chemical and structural similarities between psilocybin and serotonin their effects on the brain the specific role of the serotonin 2A receptor in psilocybin's actions and its potential therapeutic benefits in treating mood disorders and inducing neuroplasticity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/eIxVfln02Ss Show notes:"
YouTube Link 2023-11-29T14:45Z 1.4M followers, 168.8K engagements

"How & Why to Use Foam Rolling For Pain & Recovery Dr. Kelly Starrett & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Kelly Starrett discuss the benefits of foam rolling its role in pain relief improving range of motion and aiding muscle recovery while providing simple actionable tips for using foam rollers effectively at home. Dr. Kelly Starrett is a world-renowned physical therapist best-selling author and expert on improving movement in fitness sports and daily life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and"
YouTube Link 2025-02-02T21:30Z 1.4M followers, 64.5K engagements

"How & When to Get Daily Sunlight to Boost Immunity Dr. Roger Seheult & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Roger Seheult discuss how to safely and effectively use daily sunlight including in winter months and how red/infrared light therapy can enhance mitochondrial function improve immunity and support overall health. Dr. Roger Seheult is a board-certified physician in internal medicine pulmonary diseases critical care and sleep medicine at Loma Linda University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine"
YouTube Link 2025-02-26T20:18Z 1.4M followers, 32.7K engagements

"The Most Tested Safe & Effective Sports Supplement Dr. Layne Norton & Dr. Andrew Huberman Dr. Layne Norton and Dr. Andrew Huberman discuss why creatine monohydrate remains the safest most studied and cost-effective supplement. Layne Norton Ph.D. is one of the worlds foremost experts in nutrition protein metabolism muscle gain and fat loss. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K4Ze-Sp6aUEsi=66HH9DcUFy2uHVMh Show notes:"
YouTube Link 2025-07-23T00:20Z 1.4M followers, 47.3K engagements

"How to Give & Get Constructive Feedback Dr. Adam Grant & Dr. Andrew Huberman Dr. Adam Grant and Dr. Andrew Huberman discuss the importance of constructive feedback diving into the psychological and practical nuances of receiving processing and acting on feedback in order to perform better and grow. Dr. Adam Grant is a professor of organizational psychology at The Wharton School of the University of Pennsylvania an expert in the science and practical steps for increasing motivation maximizing and reaching our potential and understanding how individuals and groups can best flourish. Dr. Andrew"
YouTube Link 2024-03-30T19:02Z 1.4M followers, 131.6K engagements

"Guided IFS Therapy Session / Exercise for Inner Healing Dr. Richard Schwartz & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Richard Schwartz walk listeners through a step-by-step Internal Family Systems exercise demonstrating how to connect with protective parts understand their role and build a compassionate ongoing relationship with every aspect of the self. Dr. Richard Schwartz is a therapist author and founder of Internal Family Systems (IFS) therapy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2025-03-05T19:34Z 1.4M followers, 81.8K engagements

"Dorian Yates Teaches Andrew Huberman How to Train Back Properly dorian yates andrew huberman back workout back exercise dorian yates andrew huberman back workout back exercise"
YouTube Link 2026-01-21T18:25Z 1.4M followers, 145.4K engagements

"How to Parent "Deeply Feeling Kids" Dr. Becky Kennedy & Dr. Andrew Huberman Dr. Becky Kennedy and Dr. Andrew Huberman discuss the challenges parents face with deeply feeling children the intense emotions these kids experience and practical strategies for parents to effectively support and guide them. Dr. Becky Kennedy is a clinical psychologist bestselling author and founder of Good Inside an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
YouTube Link 2024-09-12T21:45Z 1.4M followers, 175.3K engagements

"Dr. Andrew Huberman is Hypnotized by Dr. David Spiegel Huberman Lab Clips Dr. David Spiegel Associate Chair of Psychiatry & Behavioral Sciences Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of Medicine hypnotizes Dr. Andrew Huberman. Podcast episode: https://youtu.be/PctD-ki8dCc Main YouTube Channel: https://www.youtube.com/andrewhubermanlab #HubermanLab #Hypnosis Social & Website: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook -"
YouTube Link 2022-02-21T13:00Z 1.4M followers, 905.4K engagements

"Break the Cycle of Pornography Addiction Ryan Soave & Dr. Andrew Huberman Dr. Andrew Huberman and Ryan Soave discuss the neurological impact of pornography addiction why shame keeps people trapped in the cycle and offer practical steps to help individuals break free from porn and rebuild healthy intimacy. Ryan Soave LMHC is a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of"
YouTube Link 2025-04-25T21:17Z 1.4M followers, 901.6K engagements

"8 Pillars for Building Your Immune System Dr. Roger Seheult & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Roger Seheult discuss the [--] pillars for building your immune system offer practical strategies to strengthen the immune system reduce inflammation and minimize the risk of common illnesses like colds and flu. Dr. Roger Seheult is a board-certified physician in internal medicine pulmonary diseases critical care and sleep medicine at Loma Linda University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of"
YouTube Link 2025-02-25T21:02Z 1.4M followers, 82K engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing