@hubermanlab Avatar @hubermanlab Andrew Huberman

Andrew Huberman posts on YouTube about science, dr, how to, health the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

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Social Influence

Social category influence finance 3.38% travel destinations 2.77% countries 1.23% currencies 1.23% automotive brands 0.92% celebrities 0.31% musicians 0.31%

Social topic influence science #340, dr #602, how to #3090, health #1072, tools #871, lab #92, performance #2316, build #1972, university of #92, in the 5.85%

Top accounts mentioned or mentioned by @hubermanlabclips @respireofficial @theory_of_man @realterryreal @thinkfasttalksmart @stanfordgsb @davidchoe @motivationhubofficial @pulsehubfit @drdavideagleman @robertgreeneofficial @drlaurencs1 @jamesclear @dorianyatesnutrition @stevepressfield @shervinshares @officialhealthlab @successchasers @drinkag1 @neurospire_official

Top Social Posts

Top posts by engagements in the last [--] hours

"How to Achieve Inner Peace & Healing Dr. Richard Schwartz My guest is Dr. Richard Schwartz Ph.D. therapist author and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts each shaped by different life experiencesboth good and bad including trauma. To demonstrate how IFS works Dr. Schwartz guides Dr. Huberman and you the listener through an example IFS session. We also explore how IFS and body awareness can help break harmful thought and behavior patterns promote emotional healing and build healthier relationships. Read the full episode"
YouTube Link 2025-03-03T13:00Z 7.4M followers, 411.5K engagements

"How to Set & Achieve Massive Goals Alex Honnold My guest is Alex Honnold a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in Yosemite. We discuss how to envision massive goals in any part of life and the process of breaking down those goals into actionable daily steps. Alex shares how embracing your uniqueness and mortality is the most powerful way to envision and live a fuller more intentional life. We also discuss strength and endurance training assessing risk and how"
YouTube Link 2025-09-01T12:00Z 7.4M followers, 321.4K engagements

"The Science of Healthy Hair Hair Loss and How to Regrow Hair In this episode I explain the biology of hair hair growth why hair growth slows and what causes hair to stop growing and/or fall out. I discuss the essential role of hair stem cells and other supporting biological factors for healthy hair growth. Then I describe various approaches (mechanical and chemical) to slow hair loss by increasing blood flow to hair stem cells including minoxidil tadalafil PRP microneedling Botox and ketoconazole treatments. I also discuss how age-related hormone changes cause hair loss and explain the"
YouTube Link 2023-04-10T12:00Z 7.4M followers, 3.2M engagements

"How to Build Endurance Huberman Lab Essentials In this Huberman Lab Essentials episode I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurancethe ability to sustain effortrequires the coordination of physical and mental systems driven by energy availability brain willpower and specific training adaptations in the muscles heart lungs and neurons. I explain conditioning protocols designed to enhance four types of endurance from long-duration steady state to muscular endurance and high-intensity intervals and how each"
YouTube Link 2025-04-17T12:00Z 7.4M followers, 600.8K engagements

"Essentials: The Science & Practice of Movement Ido Portal In this Huberman Lab Essentials episode my guest is Ido Portal a movement coach and world expert on human movement. We explore the science and practice of movement including how the nervous system shapes our actions the distinction between reflexive and deliberate movement patterns and how emotion and awareness influence our movement. Ido shares how to build a holistic movement practice into everyday life through an exploration-based approach grounded in playfulness and self-inquiry. Episode show notes:"
YouTube Link 2026-02-05T13:00Z 7.4M followers, 45.3K engagements

"Improve Focus with Behavioral Tools & Medication for ADHD Dr. John Kruse My guest is Dr. John Kruse M.D. Ph.D. a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). We discuss the many stimulant and nonstimulant ADHD medications available covering both their potential benefits and risks. We also explore behavioral approaches to managing ADHD the key role of maintaining a consistent sleep-wake schedule and the impact of exercise fish oil supplementation and video games on ADHD. Additionally we examine the genetic and environmental factors"
YouTube Link 2025-03-10T12:00Z 7.4M followers, 404K engagements

"How to Exercise & Eat for Optimal Health & Longevity Dr. Gabrielle Lyon In this episode my guest is Dr. Gabrielle Lyon D.O. a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestselling author and public educator. We discuss how healthy skeletal muscle promotes longevity brain health disease prevention ideal body composition and the health of other organs and bodily systems. She makes specific nutritional"
YouTube Link 2024-06-24T12:00Z 7.4M followers, 2.5M engagements

"Essentials: Science of Stress Testosterone Aggression & Motivation Dr. Robert Sapolsky In this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky PhD a professor of biology neurology and neurological sciences at Stanford University. We discuss different types of stress and how our perception of stress as harmful or beneficial largely depends on context. He also explains how testosterone amplifies pre-existing behaviors and tendencies and he highlights the crucial role of estrogen in supporting brain and body health. We also discuss daily cognitive practices for stress mitigation"
YouTube Link 2025-07-10T12:01Z 7.4M followers, 218.7K engagements

"Build Muscle Size Increase Strength & Improve Recovery Huberman Lab Essentials In this Huberman Lab Essentials episode I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle decline. I explain how the nervous system drives muscle movement the key differences between training for hypertrophy or strength and resistance training protocols to build muscle for performance and healthy aging. Additionally I discuss tools for assessing recovery and the role of key nutrientssuch as creatine and"
YouTube Link 2025-04-10T12:01Z 7.4M followers, 941.6K engagements

"Science & Tools of Learning & Memory Dr. David Eagleman Dr. David Eagleman PhD is a neuroscientist bestselling author and professor at Stanford University. We discuss how to leverage the science of neuroplasticity to learn new skills and information and how accurate and false memories form and are forgotten. We also discuss time perception and why it speeds up or slows down depending on our age and stress level. We cover dreaming and the meaning of visual and other dream content. And we discuss the neuroscience of cultural and political polarization and how to remedy it. This episode provides"
YouTube Link 2026-01-26T13:01Z 7.4M followers, 239.6K engagements

"Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness Huberman Lab Guest Series In this episode [--] of a 6-part series on fitness exercise and performance with Andy Galpin PhD professor of kinesiology at California State University Fullerton he explains optimal nutrition hydration and supplementation to achieve your fitness goals. We cover macronutrient guidelines when to eat relative to training and training fasted versus fed. Dr. Galpin describes proper hydration for before and during exercise how dehydration and/or low electrolyte concentrations impede physical and mental"
YouTube Link 2023-02-22T13:00Z 7.4M followers, 5.3M engagements

"Optimal Protocols for Studying & Learning In this episode I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology of learning and neuroplasticity and how correctly timed self-directed test-taking can be leveraged to improve learning and prevent forgetting. I discuss the study habits of the most successful learners ways to limit distractions how to set study goals and how tests can be used as tools to learn not just as a means for evaluating ones mastery of learned material. A surprising aspect of tests specifically"
YouTube Link 2024-08-26T12:00Z 7.4M followers, 3.5M engagements

"Defining Healthy Masculinity & How to Build It Terry Real Terry Real is a therapist and best-selling author expert on male emotional health and how men can build the skills for healthy relating to others: in relationships work friendships and to themselves. We discuss how mixed and ever-changing messages about what masculinity is are impacting the mental and physical health of men and boys. Terry explains how learning the skill of "relationality" leads to improvements in all aspects of boys' and men's lives and shares practical tools for how to do that. We also discuss the essential role of"
YouTube Link 2025-12-29T13:01Z 7.4M followers, 160.9K engagements

"Supplements for Longevity & Their Efficacy Dr. Peter Attia In this episode my guest is Dr. Peter Attia M.D. a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Dr. Attia is also the host ofThe Drive podcast and author of the best-selling book Outlive. We discuss the NAD pathway in human cells and its possible links to aging and health. We evaluate how supplementation can augment molecules in the NAD pathway; we compare NAD NMN and NR different routes of administration their safety and bioavailability. Then we discuss the broader"
YouTube Link 2024-07-29T12:00Z 7.4M followers, 363.6K engagements

"Using Play to Rewire & Improve Your Brain In this episode I discuss the transformative nature of playhow it changes our feelings thoughts and actions and indeed how it can rewire our brain to function better in all contexts. I explain the role of play in childhood as well as adulthood in skill and social development and describe key characteristics of the mind and body during play. Additionally I explore how play allows the brain to test contingencies in different roles/environments. Throughout I discuss the underlying neurobiology of play. I also describe how low-stakes play and tinkering"
YouTube Link 2022-02-07T13:00Z 7.4M followers, 500.3K engagements

"Effects of Fasting & Time Restricted Eating on Fat Loss & Health Huberman Lab Essentials In this Huberman Lab Essentials episode I explore intermittent fasting and time-restricted eating highlighting the positive benefits for weight loss metabolism organ health circadian rhythms and cellular repair. I explain a practical framework for designing a time-restricted eating window that aligns with your lifestyle exercise schedule and social schedule. I also cover what breaks a fast how to support fasting with tools like salt intake and post-meal walks and the use of fasting-related supplements"
YouTube Link 2025-08-28T12:00Z 7.4M followers, 552.8K engagements

"The Science & Health Benefits of Deliberate Heat Exposure I describe the mechanisms by which deliberate heat exposure impacts body temperature metabolism heart health hormone production exercise recovery cognition mood and longevity. I detail specific protocols for deliberate heat exposure including exposure times temperature ranges to consider time of day and delivery mechanisms (sauna vs. hot bath vs. open air heat etc.) in order to achieve different specific outcomes including dramatic growth hormone releases or reduction in cortisol levels. I also discuss the ability of locally applied"
YouTube Link 2022-04-25T12:00Z 7.4M followers, 774.3K engagements

"Understanding & Conquering Depression Huberman Lab Essentials In this Huberman Lab Essentials episode I explore major depression including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters hormones stress genetics and inflammation contribute to its development and persistence. I also cover treatment options from traditional classes of antidepressant medications to emerging therapies such as ketamine and psilocybin. Finally I highlight lifestyle-based tools"
YouTube Link 2025-07-03T12:00Z 7.4M followers, 266.8K engagements

"How to Focus to Change Your Brain This episode introduces neuroplasticitywhich is how our brain and nervous system learn and acquire new capabilities. I describe the differences between childhood and adult neuroplasticity the chemicals involved and how anyone can increase their rate and depth of learning by leveraging the science of focus. I describe specific tools for increasing focus and learning. The next two episodes will cover the ideal protocols for specific types of learning and how to make learning new information more reflexive. #HubermanLab #Focus #Neuroscience For an updated list"
YouTube Link 2021-02-08T12:30Z 7.4M followers, 3.2M engagements

"How to Find Your True Purpose & Create Your Best Life Dr. James Hollis In this episode my guest is Dr. James Hollis Ph.D. a Jungian psychoanalyst renowned educator and author on finding and pursuing ones unique purpose. Dr. Hollis is also an expert in the psychology of relationships and healing from trauma. We discuss how early family dynamics and social context create patterns of both adaptive and maladaptive behavior and internal narratives that when examined lead to better choices and a deeply fulfilling existence. We discuss discovering your unique self-identity and purpose through"
YouTube Link 2024-05-13T12:00Z 7.4M followers, 2.7M engagements

"How to Build Strength Endurance & Flexibility at Any Age Pavel Tsatsouline In this episode my guest is Pavel Tsatsouline a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness levels. We discuss the most effective and efficient ways to build strength endurance and flexibility. We cover bodyweight-only free-weight and machine-based protocols and describe training splits and lesser-known but highly effective"
YouTube Link 2025-02-10T13:00Z 7.4M followers, 824.4K engagements

"The Powerful Impact of Morning Light on Cortisol & Alertness andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab podcast science podcast andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab podcast science podcast"
YouTube Link 2025-08-08T23:36Z 7.4M followers, 148.9K engagements

"How Psilocybin Can Rewire Our Brain Its Therapeutic Benefits & Its Risks In this episode I discuss what psilocybin is (chemically) and how it works at the cellular and neural circuit level to trigger neuroplasticity which is our brains ability to rewire itself in ways that lead to long-lasting shifts in our emotional cognitive and behavioral patterns and abilities. I discuss the emerging clinical trial evidence for the use of psilocybin in the treatment of depression addictions and other psychiatric challenges. I explain the typical duration and phases of a psilocybin journey the different"
YouTube Link 2023-05-08T12:00Z 7.4M followers, 2.8M engagements

"How to Increase Your Emotional Intelligence Dr. Marc Brackett In this episode my guest is Dr. Marc Brackett Ph.D. a professor in the Child Study Center at Yale University director of the Yale Center for Emotional Intelligence and a world expert on what emotions are how to interpret them and how to work with emotions to yield a more impactful meaningful and healthier life. We explore differences between introverts and extroverts in-person and text-based emotional communication and how emotional suppression impacts us. We discuss emotional intelligence and describe tools to improve emotional"
YouTube Link 2024-09-09T12:00Z 7.4M followers, 2.1M engagements

"The Science of How to Optimize Testosterone & Estrogen This episode I discuss the hormones testosterone and estrogen and how they impact the brain body and behavior at ages after puberty. I also discuss how various behaviors such as exercise (resistance and endurance training) and sex or observing sex impact these hormones and their levels. I ask: "what specifically is it about such activities that impact testosterone and estrogen"; the resounding theme is that when our nervous system is activated in particular ways it drives our endocrine system and vascular system to activate or repress"
YouTube Link 2021-04-12T12:00Z 7.4M followers, 2.4M engagements

"How Genes Shape Your Risk Taking & Morals Dr. Kathryn Paige Harden Dr. Kathryn Paige Harden PhD is a psychologist behavioral geneticist and professor of psychology at the University of Texas at Austin. We discuss how genes interact with your upbringing to shape your level of risk-taking and morality. We also discuss how genes shape propensity for addiction and impulsivity in males versus females. Finally we discuss how biology impacts societal views of sinning punishment and forgiveness. Show notes: https://go.hubermanlab.com/jKPoOgG Pre-order Protocols:"
YouTube Link 2026-02-09T13:01Z 7.4M followers, 87.5K engagements

"The Cost of Resisting Your Creative Purpose The seriously negative consequences of not pursuing our higher calling and the incredible consequences of when we do. What's your higher calling The thing you are most resisting pursuing. Steven Pressfield on Huberman Lab. andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab podcast science podcast andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab podcast science podcast"
YouTube Link 2025-10-22T12:55Z 7.4M followers, 48.8K engagements

"Essentials: How Your Brain Functions & Interprets the World Dr. David Berson In this Huberman Lab Essentials episode my guest is Dr. David Berson PhD a professor of neuroscience at Brown University and an expert on the visual system and circadian biology. We explore how the brain processes visual information from photons entering the eye to conscious perception in the cortex. We discuss color vision the discovery of melanopsin and intrinsically photosensitive retinal ganglion cells and how light regulates our circadian clock and melatonin release. We also examine the vestibular system's role"
YouTube Link 2025-10-16T12:00Z 7.4M followers, 82.3K engagements

"How to Enhance Your Gut Microbiome for Brain & Overall Health In this episode I discuss the profound effect the gut has on the nervous system. I cover the structure and function of the gut-brain axis and the role of the gut microbiome in the brain and overall health. I describe how the gut controls hunger or satiety by affecting neurons in our brain. I also contrast the many pathways by which the gut influences the brain: direct vs. indirect pathways chemical vs. mechanical and fast vs. slow signaling. Additionally I discuss what defines a healthy microbiome and how your lifestyle impacts the"
YouTube Link 2022-02-28T13:00Z 7.4M followers, 1.1M engagements

"How to Improve Skin Health & Appearance In this episode I discuss skin health appearance and why both are important indicators of the health status of your immune system gut microbiome and other organ systems. I explain why sunlight is essential for skin and hormone health and how excessive sunlight can accelerate skin aging and cause certain skin cancers. I discuss the different types of sunscreens (physical chemical and mineral-based) and potential health concerns of the chemicals found in some (but not all) sunscreens. I also discuss the importance of getting your skin (and not just moles)"
YouTube Link 2024-07-01T12:00Z 7.4M followers, 1.3M engagements

"How to Expand Your Consciousness Dr. Christof Koch My guest is Dr. Christof Koch PhD a pioneering researcher on the topic of consciousness an investigator at the Allen Institute for Brain Science and the chief scientist at the Tiny Blue Dot Foundation. We discuss the neuroscience of consciousnesshow it arises in our brain how it shapes our identity and how we can modify and expand it. Dr. Koch explains how we all experience life through a unique perception box which holds our beliefs our memories and thus our biases about reality. We discuss how human consciousness is changed by meditation"
YouTube Link 2025-09-15T12:00Z 7.4M followers, 174.6K engagements

"How Cold Water Slows Heart Rate & Boosts Oxygen andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab podcast science podcast andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab podcast science podcast"
YouTube Link 2025-05-26T17:40Z 7.4M followers, 261.4K engagements

"AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog Welcome to a preview of the 11th Ask Me Anything (AMA) episode part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First it was launched in order to raise support for the standard Huberman Lab podcast channel which will continue to come out every Monday at zero-cost. Second it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models)"
YouTube Link 2023-09-29T12:00Z 7.4M followers, 167.8K engagements

"How Much Fiber Do You Really Need The data are clear: fiber is valuable for your health. Most people only eat about half the amount they should. There is a simple solution. Dr. Michael Snyder professor of genetics at @StanfordMedicine explains. andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab podcast science podcast fiber michael snyder dr michael snyder health andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab"
YouTube Link 2025-09-11T19:44Z 7.4M followers, 79.4K engagements

"The Mental Switch That Separates Pros From Amateurs Are you approaching your work and life in general like an amateur or a pro What each really means and how to if necessary flip the switch. Steven Pressfield author of The War of Art who is still in pro mode at [--] on the Huberman Lab podcast out now. andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab podcast science podcast andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the"
YouTube Link 2025-10-20T19:55Z 7.4M followers, 103.9K engagements

"How to Avoid Filler Words When You Speak Matt Abrahams (@ThinkFastTalkSmart) lecturer at Stanford Graduate School of Business (@stanfordgsb) and a world expert in communication and public speaking explains how to reduce filler words (e.g. "um") when you speak. andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab podcast science podcast andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab podcast science podcast"
YouTube Link 2025-11-19T16:42Z 7.4M followers, 81.4K engagements

"Genes & the Inheritance of Memories Across Generations Dr. Oded Rechavi In this episode my guest is Oded Rechavi Ph.D. professor of neurobiology at Tel Aviv University and expert in how genes are inherited how experiences shape genes and remarkably how some memories of experiences can be passed via genes to offspring. We discuss his research challenging long-held tenets of genetic inheritance and the relevance of those findings to understanding key biological and psychological processes including metabolism stress and trauma. He describes the history of the scientific exploration of the"
YouTube Link 2023-02-27T13:00Z 7.4M followers, 915.1K engagements

"The Cure for Addiction My guest on the Huberman Lab podcast out now is @realterryreal therapist best-selling author and expert on male emotional health and how men can build the skills for healthy relating to others: in relationships work friendships and to themselves. We discuss how the conflicting and ever-changing messages about what masculinity is are impacting the mental and physical health of men and boys. Terry explains how learning the skill of "relationality" leads to improvements in all aspects of boys' and men's lives and shares practical tools for how to do that. We also discuss"
YouTube Link 2025-12-30T20:56Z 7.4M followers, 333K engagements

"Psychedelics for Treating Mental Disorders Dr. Matthew Johnson In this episode I discuss medical research on psychedelic compounds with Dr. Matthew Johnson Professor of Psychiatry and Behavioral Sciences at Johns Hopkins School of Medicine. We explore the biology and medical clinical trial uses of psilocybin MDMA ayahuasca DMT and LSD. Dr. Johnson shares what the clinical trials in his lab reveal about the potential these compounds hold for treating depression addiction trauma eating disorders ADHD and other disorders of the mind. He describes a typical psychedelic experiment in his"
YouTube Link 2021-09-20T12:00Z 7.4M followers, 623.7K engagements

"How to Optimize Cognitive Function & Brain Health Dr. Mark D'Esposito In this episode my guest is Dr. Mark D'Esposito M.D. a neurologist and professor of neuroscience and psychology at the University of California Berkeley. We discuss the brain mechanisms underlying cognition and the forms of memory required for focus productivity planning and achieving goals and learning. We discuss neurochemicals such as dopamine and acetylcholine and how they can be leveraged to improve cognitive functioning. We also discuss concussion traumatic brain injury (TBI) Alzheimer's and Parkinson's disease and"
YouTube Link 2024-02-19T13:00Z 7.4M followers, 491.6K engagements

"How to Best Guide Your Life Decisions & Path Dr. Jordan Peterson In this episode my guest is Dr. Jordan Peterson Ph.D. psychologist professor emeritus at the University of Toronto best-selling author and prominent online educator. We discuss the biology of human emotions and motivations healthy versus destructive impulses addictions and generative drives. Topics include how brain states shape decision-makingfor better or worseand how religion and culture can guide us toward and through the best paths in life. We also explore the innate human drive to create "impact at a distance" and how it"
YouTube Link 2024-12-30T13:00Z 7.4M followers, 3.5M engagements

"The Science of Gratitude & How to Build a Gratitude Practice In this episode I discuss the science of gratitude which has been shown in peer-reviewed studies to have tremendous positive effects on mental and physical health. I explain however that most commonly used gratitude practices are ineffective (such as gratitude lists). The key elements of highly effective gratitude practices are described including the essential need for story (narrative) receiving or perceiving gratitude rather than giving it and the role that theory of mind plays in this context. I also discuss why we can't simply"
YouTube Link 2021-11-22T13:00Z 7.4M followers, 1.4M engagements

"Science-Based Tools for Increasing Happiness I explain the science of happiness including the different types of happiness and how our actions circumstances and mindset control them. While it is difficult to standardize happiness from one person to the next I outline a structured framework of what is critical to increasing your innate natural happiness including financial security purposeful work and relationships and I explain specific tools to increase internal happiness (so-called synthetic happiness). I review how specific types of human connection and attention to our choices (or lack"
YouTube Link 2022-11-14T13:00Z 7.4M followers, 1.9M engagements

"How to Enhance Your Immune System Dr. Roger Seheult My guest is Dr. Roger Seheult M.D. a board-certified physician in internal medicine pulmonary diseases critical care and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy including infrared light red light and sunlight for improving mitochondrial function in all the bodys organs. We also explore ways to reduce the risk of influenza colds and other illnesses that affect the lungs sinuses and gut. Topics include the flu shot whether handwashing truly prevents illness transmission and treatments for mold"
YouTube Link 2025-02-24T13:00Z 7.4M followers, 398.9K engagements

"The Science & Treatment of Obsessive Compulsive Disorder (OCD) In this episode I explain the biology and psychology of obsessive-compulsive disorder (OCD)a prevalent and debilitating condition. I also discuss the efficacy and mechanisms behind OCD treatmentsboth behavioral and pharmacologic as well as holistic and combination treatments and new emerging treatments including directed brain stimulation. I explain the neural circuitry underlying repetitive thought-action loops and why in OCD the compulsive actions merely make the obsessions even stronger. I review cognitive-behavioral therapies"
YouTube Link 2022-06-27T12:00Z 7.4M followers, 1M engagements

"How A Doctor Cured His Own Terminal Disease Dr. David Fajgenbaum My guest is Dr. David Fajgenbaum MD professor of translational medicine and human genetics at the University of Pennsylvania. He explains how unbeknownst to most doctors many approved medications can successfully treat or even cure diseases other than the ones they are typically used to treat. He shares his story of escaping death from Castleman's disease by discovering a life-saving treatment using repurposed drugs that were approved for other purposes. Our conversation explores how researchers physicians and youthe general"
YouTube Link 2025-11-03T13:00Z 7.4M followers, 77.9K engagements

"Oral Health Protocols Dubbed by ElevenLabs The new Huberman Lab episode is all about oral health. It covers everything from brushing and flossing as well as how to repair cavities without drilling (which depends on how deep they are into the tooth of course) as well as the oral microbiome which is critical for whole body health gum health the legitimate concerns of being a mouth breather especially during sleep and much more. Researching this episode has led me to significantly revamp my oral health protocols. The good news is all of them are easy take a limited amount of time and are either"
YouTube Link 2024-02-13T22:01Z 7.4M followers, 1.4M engagements

"Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance Dr. David Spiegel In this Huberman Lab Essentials episode my guest is Dr. David Spiegel MD the Associate Chair of Psychiatry & Behavioral Sciences Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of Medicine. We discuss the science and clinical applications of hypnosis including how hypnosis works in the brain. We examine the evidence-based uses of clinical and self-hypnosis for pain trauma phobias sleep and stress and explain how to gauge"
YouTube Link 2025-11-27T13:01Z 7.4M followers, 47.9K engagements

"How to Make Yourself Unbreakable DJ Shipley My guest is DJ Shipley a retired Tier [--] operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJs life is one marked by extraordinary strivings wins setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear practical steps and a mental stance that can allow anyonemale female young or oldto build extreme resilience of mind and body and to be successful in family and work. We"
YouTube Link 2025-10-06T12:01Z 7.4M followers, 702.1K engagements

"How to Shape Your Identity & Goals Dr. Maya Shankar In this episode my guest is Maya Shankar Ph.D. a cognitive scientist former senior advisor to the White House and Chair of the White House Social and Behavioral Sciences Team. She is the creator and host of the podcast A Slight Change of Plans. We discuss how our identities develop and change how our beliefs and internal narratives shape our perception of self and how to use structured introspection about our values to determine our goals. We discuss how to cope and grow through uncertain situations especially those that force us to"
YouTube Link 2023-07-24T12:00Z 7.4M followers, 1.3M engagements

"Controlling Your Dopamine for Motivation Focus & Satisfaction Huberman Lab Essentials In this Huberman Lab Essentials episode I explain how dopamine regulates motivation and provide science-based tools to help improve focus discipline and overall drive. I explore how particular activities affect dopamine levels and discuss how the highs lows and baseline levels of dopamine shape your motivation and long-term satisfaction. I also explain practical strategies to boost dopamine levels such as deliberate cold exposure caffeine effort-based rewards and specific supplements. Whether you're looking"
YouTube Link 2025-08-14T12:00Z 7.4M followers, 406.8K engagements

"Essentials: The Biology of Slowing & Reversing Aging Dr. David Sinclair In this Huberman Lab Essentials episode my guest is Dr. David Sinclair PhD a professor of genetics at Harvard Medical School and a leading expert on the biology of aging. We discuss the cellular and molecular mechanisms of agingand how specific behaviors such as fasting regular exercise and NAD-boosting compounds like NMN can activate the body's natural longevity pathways. This discussion highlights how lifestyle choices profoundly influence the aging process and may even slow or reverse key aspects of biological aging."
YouTube Link 2025-10-30T12:01Z 7.4M followers, 186.7K engagements

"The Best Career Path if You Have ADHD Dr. John Kruse discusses the idea that individuals with ADHD may benefit more from pursuing multiple shorter-term careers rather than a single long-term career highlighting the value of varied experiences in a fragmented work world. andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab podcast science podcast andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab podcast science podcast"
YouTube Link 2025-03-10T19:25Z 7.4M followers, 143.6K engagements

"How Smell Taste & Pheromones Shape Behavior Huberman Lab Essentials In this Huberman Lab Essentials episode I explore how your sense of smell (olfaction) taste and chemical sensing influence memory alertness focus and even communication between people. I explain how these senses help us detect chemicals in the environment and respond to a variety of environmental cues. I discuss the connection between the olfactory system and cognitive performance and I provide practical tools to enhance learning sensory function and brain health. Additionally I examine how chemical signals exchanged between"
YouTube Link 2025-05-01T12:01Z 7.4M followers, 81.2K engagements

"Using Salt to Optimize Mental & Physical Performance Huberman Lab I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental performance physical performance and health. I explain how the brain senses salt levels in our body and how that relates to our feelings of thirst. I cover the physiology of the renal system and the hormones that control sodium and water balance in our body. I also explore how salt interacts with stress and our immune systems and its crucial role in neuron function. Additionally I examine research findings suggesting that some"
YouTube Link 2022-03-14T12:00Z 7.4M followers, 2.2M engagements

"How to Make Better Decisions Dr. Michael Platt My guest is Dr. Michael Platt Ph.D. professor of neuroscience and psychology at the University of Pennsylvania. We discuss how our hormones and social status influence what we value and how we make decisions across various areas from whom and what we find attractive to our political affiliations. We also explore how humans evaluate and exchange power in relationships and how our perceived place in a hierarchy impacts decision-making. Dr. Platt also shares new science-based tools for improving focus creativity and attention. Read the full show"
YouTube Link 2025-02-17T13:00Z 7.4M followers, 313.4K engagements

"Why Women Over [--] Should Consider Freezing Their Eggs Dr. Thas Aliabadi MD board-certified OB/GYN surgeon and leading expert in women's health explains how age and PCOS influence egg quality and provides guidance on how many eggs women should consider freezing to maximize future fertility. andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab podcast science podcast andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab"
YouTube Link 2025-11-27T01:50Z 7.4M followers, 64.8K engagements

"How Smells Influence Our Hormones Health & Behavior Dr. Noam Sobel In this episode my guest is Noam Sobel PhD professor of neurobiology in the Department of Brain Sciences at the Weizmann Institute of Science. Dr. Sobel explains his labs research on the biological mechanisms of smell (olfaction) and how sensing odorants and chemicals in our environment impacts human behavior cognition social connections and hormones. He explains how smell is a crucial component of social sensing and how we use olfaction when meeting new people to determine things about their physiology and psychology and he"
YouTube Link 2023-05-01T12:00Z 7.4M followers, 3.6M engagements

"Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology Dr. Michael Snyder My guest is Dr. Michael Snyder PhD professor of genetics at Stanford and an expert in understanding why people respond differently to various foods supplements behavioral and prescription interventions. We discuss how to optimize your health and lifespan according to what type of glucose responder you are which genes you express your lifestyle and other factors. Dr. Snyder also explains the key ages when you need to be particularly mindful about following certain health practices. We also discuss how"
YouTube Link 2025-09-08T12:01Z 7.4M followers, 162.5K engagements

"How to Overcome Inner Resistance Steven Pressfield My guest is Steven Pressfield author of The War of Art and expert in how to overcome the inner force of "resistance"the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and creative potential. Steven shares actionable tools for defeating inner resistance that work. His approach is concrete not based on slogans or inspirational messages. As the author of numerous best-selling books and screenplays Steven's routines for cultivating discipline and focus including his"
YouTube Link 2025-10-20T12:01Z 7.4M followers, 372.5K engagements

"How Smartphones & Social Media Impact Mental Health & the Realistic Solutions Dr. Jonathan Haidt In this episode my guest is Dr. Jonathan Haidt Ph.D. professor of social psychology at New York University and bestselling author on how technology and culture impact the psychology and health of kids teens and adults. We discuss the dramatic rise of suicide depression and anxiety as a result of replacing a play-based childhood with smartphones social media and video games. He explains how a screen-filled childhood leads to challenges in psychological development that negatively impact learning"
YouTube Link 2024-06-10T12:00Z 7.4M followers, 913.5K engagements

"Dr. Paul Conti: How to Build and Maintain Healthy Relationships Huberman Lab Guest Series This is episode [--] of a 4-part special series on mental health with Dr. Paul Conti M.D. a psychiatrist who did his medical training at Stanford School of Medicine and residency at Harvard Medical School. He is the author of the book Trauma: The Invisible Epidemic. Dr. Conti explains how to find develop and strengthen healthy relationships including romantic relationships work and colleague relationships and friendships. He explains a roadmap of the conscious and unconscious mind that can allow anyone to"
YouTube Link 2023-09-20T12:00Z 7.4M followers, 1.4M engagements

"Don't Start a Conversation With an Apology Stanford GSB lecturer and expert in communication Matt Abrahams explains why starting conversations with confidencerather than apologiessets a stronger tone and leads to better interactions. Watch the full episode: https://youtu.be/ZtTUfMHuioA andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab podcast science podcast andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab"
YouTube Link 2025-12-01T18:15Z 7.4M followers, 86.6K engagements

"Essentials: Micronutrients for Health & Longevity Dr. Rhonda Patrick In this Huberman Lab Essentials episode my guest is Dr. Rhonda Patrick PhD a biomedical scientist and a leading health educator focused on nutrition aging and general health. We discuss four key micronutrients that influence cellular stress responses inflammation detoxification and longevity and how to increase your intake of each through diet or supplementation. We also cover deliberate cold and heat exposure along with exercise and how these tools support metabolic cardiovascular and cognitive health as we age. Episode"
YouTube Link 2026-01-01T13:01Z 7.4M followers, 152.9K engagements

"Dorian Yates: The Most Effective & Time Efficient Training"
YouTube Link 2026-01-20T00:02Z 7.4M followers, 71.7K engagements

"ADHD & How Anyone Can Improve Their Focus In this episode I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is the common myths and the biology and psychology of ADHD. I discuss both behavioral and pharmacologic treatments for ADHD and brain-machine interface tools. I also discuss behavioral training protocols that can improve focus in people with ADHD and those without ADHD and for people of different ages. I discuss the role of dopamine in coordinating 'default-mode' and 'task-related' neural networks attentional "blinks" (lapses of attention) and how to overcome them and"
YouTube Link 2021-09-13T12:00Z 7.4M followers, 7.3M engagements

"Learn Faster Using Failures Movement & Balance In this episode I discuss how we can use specific types of behavior to change our brain both for sake of learning the movements themselves and for allowing us to learn non-movement-based information as well. I describe the key role that errors play in triggering our brains to change and how the vestibular (balance) system can activate and amplify neuroplasticity. As always I cover science and science-based practical tools. Thank you in advance for your questions and for your interest in science #HubermanLab For an updated list of our current"
YouTube Link 2021-02-15T13:30Z 7.4M followers, 1.9M engagements

"Essentials: Therapy Treating Trauma & Other Life Challenges Dr. Paul Conti In this Huberman Lab Essentials episode my guest is Dr. Paul Conti MD a psychiatrist and expert in treating trauma and psychiatric illness. We explain what trauma is and how it affects the mind and body as well as the best treatment approaches to support recovery. We also discuss why guilt and shame often follow traumatic experiences and why processing trauma is essential for healing. Dr. Conti shares practical tools for how to choose and work effectively with a therapist and discusses the therapeutic potential of"
YouTube Link 2026-01-22T13:01Z 7.4M followers, 63.2K engagements

"More Sun Exposure Is Associated With a Longer Life Glen Jeffery PhD is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cellular organ and overall health. He explains new evidence showing that regular sunlight exposurewhile avoiding sunburnmay reduce all-cause mortality. #hubermanlab #science #sunlight #health #shorts"
YouTube Link 2025-12-10T00:47Z 7.4M followers, 99.8K engagements

"The Science & Treatment of Bipolar Disorder In this episode I explain the biology symptoms causes and types of bipolar disorder (sometimes called bipolar depression). I discuss neuroplasticity and how the brain normally regulates mood energy and perceptions; then I contrast that with the biology of bipolar disorder which is characterized by extremes of energy and mood e.g. mania and depression. I outline the mechanisms through which bipolar disorder manifests in the brain including deficits of interoception and reduced connections between the parietal and limbic systems. I also outline how"
YouTube Link 2022-07-25T12:00Z 7.4M followers, 1.3M engagements

"How to Enhance Focus and Improve Productivity Dr. Cal Newport In this episode my guest is Dr. Cal Newport Ph.D. a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. We discuss how to avoid digital distraction specific systems to best arrange and update your schedule and how to curate your work and home environment. We discuss how to engage with smartphones and technology the significant"
YouTube Link 2024-03-11T12:00Z 7.4M followers, 1.7M engagements

"Dr. Paul Conti: How to Understand & Assess Your Mental Health Huberman Lab Guest Series This is episode [--] of a 4-part special series on mental health with psychiatrist Dr. Paul Conti M.D. who trained at Stanford School of Medicine and completed his residency at Harvard Medical School before founding his clinical practice the Pacific Premiere Group. Dr. Conti defines mental health in actionable terms and describes the foundational elements of the self including the structure and function of the unconscious and conscious mind which give rise to all our thoughts behaviors and emotions. He also"
YouTube Link 2023-09-06T12:00Z 7.4M followers, 14.9M engagements

"Developing a Rational Approach to Supplementation for Health & Performance Huberman Lab Podcast In this episode I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific needs nutrition lifestyle and finances. When most people hear about supplements they think they are vitamin supplements but there are many compounds that are powerful and sold over-the-counter that can enhance our health in performance and that cant be obtained from foods. First I discuss foundational supplements to support overall health"
YouTube Link 2023-01-09T13:00Z 7.4M followers, 1.7M engagements

"How Your Thoughts Are Built & How You Can Shape Them Dr. Jennifer Groh My guest is Dr. Jennifer Groh PhD professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds and integrates them so we can navigate and understand the world around us. She explains what thoughts really are and how what you focus on determines your thoughts not just in that moment but your future thoughts too. We discuss this in the context of how to improve your level of focus and happiness and how to complete tasks and task-switch more effectively. We also discuss how"
YouTube Link 2025-11-10T13:01Z 7.4M followers, 142.8K engagements

"Red Light Slows Retinal Aging in Animals #redlight #science #hubermanlab #shorts andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab podcast science podcast andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab podcast science podcast"
YouTube Link 2025-12-08T03:27Z 7.4M followers, 50.2K engagements

"The Art of Learning & Living Life Josh Waitzkin In this episode my guest is Josh Waitzkin former child chess prodigy and the subject of the movie and true story Searching for Bobby Fischer. Josh is also a world champion martial arts competitor and the author of the book The Art of Learning. We discuss Joshs childhood as a chess prodigy and how he learned to train and compete at the highest levels by facing his fears and overcoming points of weakness. He explains the principles that unify disparate physical and mental pursuits and how understanding the interconnectedness of the learning"
YouTube Link 2025-01-27T13:01Z 7.4M followers, 551.9K engagements

"How to Breathe Correctly for Optimal Health Mood Learning & Performance In this episode I explain the biology of breathing (respiration) how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathenose versus mouth fast versus slow deliberately versus reflexively etc. depending on your health and performance needs. I discuss the positive benefits of breathing properly for mood to reduce psychological and physiological stress to halt sleep apnea and improve facial aesthetics and immune system function. I also compare what is known about the effects"
YouTube Link 2023-02-20T13:00Z 7.4M followers, 1.4M engagements

"How to Control Your Metabolism by Thyroid & Growth Hormone This episode I discuss metabolism and how our thyroid hormone and growth hormone control our metabolism. I also clarify that metabolism isn't just about burning energy its about converting energy from different sources into fuels for building and repairing our tissues such as muscle brain and tendons and mobilizing energy from body fat storage. I discuss the role of iodine selenium and salt for thyroid health and how specific exercise protocols amino acids and temperature can dramatically shift levels of growth hormone release in"
YouTube Link 2021-04-26T12:00Z 7.4M followers, 935.1K engagements

"The NASA Nap Culture: Boosting Alertness & Productivity with Short Naps Dr. Matt Walker discusses how @NASA discovered the benefits of short naps in the 1980s leading to improved alertness and task productivity among astronauts and ground-based employees fostering what is now known as the NASA nap culture. Disclaimer: https://www.hubermanlab.com/disclaimer andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab podcast science podcast NASA NASA nap dr matt walker matt walker matthew walker dr matthew walker"
YouTube Link 2024-04-22T21:08Z 7.4M followers, 392.9K engagements

"Diet & Nutrition for Mental Health Dr. Chris Palmer My guest this episode is Chris Palmer M.D. a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses including depression and schizophrenia. Dr. Palmer explains how the ketogenic diet is an evidence-based treatment for epilepsy mimics the fasted state and can offset cognitive decline in Alzheimers disease. He"
YouTube Link 2022-11-21T13:00Z 7.4M followers, 5.4M engagements

"Why Memorizing Speeches Hurts Your Performance Matt Abrahams (@ThinkFastTalkSmart) lecturer at Stanford Graduate School of Business (@stanfordgsb) and a world expert in communication and public speaking explains why memorizing speeches increases cognitive load and anxiety. andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab podcast science podcast andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab podcast science"
YouTube Link 2025-11-18T00:48Z 7.4M followers, 121.2K engagements

"Journal Club with Dr. Peter Attia Metformin for Longevity & The Power of Belief Effects In this journal club episode my guest is Stanford and Johns Hopkins-trained physician Dr. Peter Attia M.D. who is also the host of The Drive podcast and the author of the bestselling book "Outlive: The Science & Art of Longevity." We each present a scientific paper and discuss the findings' strengths weaknesses and actionable takeaways. First we discuss an article that addresses whether taking the drug metformin can enhance longevity. Then we discuss an article on belief effects (similar to placebo"
YouTube Link 2023-09-11T12:04Z 7.4M followers, 336.5K engagements

"Dorian Yates: How to Cycle Weight Training dorian yates andrew huberman training exercise workout dorian yates andrew huberman training exercise workout"
YouTube Link 2026-01-22T02:19Z 7.4M followers, 108.2K engagements

"Vaping Alcohol Use & Other Risky Youth Behaviors Dr. Bonnie Halpern-Felsher In this episode my guest is Dr. Bonnie Halpern-Felsher PhD FSAHM. She is a professor of pediatrics and adolescent medicine and a developmental psychologist at Stanford University School of Medicine. Dr. Halpern-Felsher is a world expert in adolescent decision-making and risk-taking behaviors. She explains the huge increase in vaping (e-cigarettes) by young people. She explains why vaping nicotine and cannabis is particularly dangerous to the developing brain. We discuss the rise in vaping addiction the unique social"
YouTube Link 2024-04-22T12:01Z 7.4M followers, 130K engagements

"Boost Attention & Memory with Science-Based Tools Dr. Wendy Suzuki My guest is Dr. Wendy Suzuki Ph.D. Professor of Neural Science and Psychology and soon-to-be Dean of New York University whose research focuses on memory attention brain plasticity and simple daily habits that can be leveraged to improve learning focus memory and cognitive ability. We discuss the role of cardiovascular exercise weight training deliberate cold exposure meditation verbal affirmations sleep and other behavioral practices for enhancing learning mood and stress management and increasing attention span. Dr. Suzuki"
YouTube Link 2022-05-23T12:00Z 7.4M followers, 1.5M engagements

"How Smoking & Vaping Accelerate Skin Aging Dubbed by ElevenLabs Smoking vaping and other forms of nicotine consumption adversely affect skin appearance and health by increasing inflammation and causing vasoconstriction. This Short was dubbed by ElevenLabs and is available in Spanish (Mexico) and Hindi. Learn more: https://elevenlabs.io/huberman Disclaimer: https://www.hubermanlab.com/disclaimer andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab podcast science podcast andrew huberman huberman lab podcast"
YouTube Link 2024-07-10T23:12Z 7.4M followers, 215.9K engagements

"Science-Based Mental Training & Visualization for Improved Learning In this episode I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplasticity-based skill development and the roles of focus sleep movement restriction and agitation. I then present five key principles of mental visualization to enhance learning speed accuracy and consistency. I also provide examples of specific protocols including repetitions rest periods and session frequency and how to adapt these methods for injuries or breaks from traditional"
YouTube Link 2023-04-24T12:00Z 7.4M followers, 1.1M engagements

"You Can Learn New Habits Very Fast: Brain Circuits Rewire Faster With Urgency Weve all heard it takes [--] days to form a new habit and other times we hear its [--] days or [--] days. The truth is this: neural circuits will rewire at a rate that is proportional to how urgent the new behavior is. Now of course there are skills (physical language music etc.) that need time in order to form. Thats a different form of neuroplasticity. But its also one that can be accelerated. It involves focus errors (which are the signal for neural circuits to change) reflection on those errors later and quality sleep"
YouTube Link 2025-09-29T18:34Z 7.4M followers, 239.2K engagements

"People Who Do Prenuptial Contracts Stay Together Longer The Huberman Lab episode out this week is about contracts for love and moneywhich might sound like a downer but as attorney James Sexton explains these contracts are more about defining the specific things people need in order to feel respected and safe as opposed to protecting the ending. In fact much of what goes into these agreements is about the marriage not divorce conditions. Also somewhat counterintuitively people who create prenuptial agreements get divorced far less than the average population. The current divorce rate in the"
YouTube Link 2025-05-08T04:32Z 7.4M followers, 1.4M engagements

"Optimizing Workspace for Productivity Focus & Creativity Huberman Lab Essentials In this Huberman Lab Essentials episode I discuss how to optimize your workspace to maximize productivity focus and creativity. I explain how key environmental factors such as lighting the physical layout of your work area and desk setup can influence attention and performance. I also discuss how specific types of sounds can enhance focus and how to adjust your work environment for particular tasks. These practical flexible protocols can be applied whether you are working from home in an office or on the road."
YouTube Link 2026-01-08T13:00Z 7.4M followers, 141.6K engagements

"Essentials: Science of Building Strong Social Bonds with Family Friends & Romantic Partners In this Huberman Lab Essentials episode I discuss the science of social connection and how we form meaningful bonds with others. I explore the neural basis for "social homeostasis"our drive for a certain amount of social interactionwhich explains why we feel lonely seek connection and how we navigate social hierarchies. I also explain how the brain and neurochemicals such as oxytocin and dopamine shape our relationships from infancy through adulthood and underlie traits like introversion and"
YouTube Link 2025-11-20T13:00Z 7.4M followers, 110.8K engagements

"Improving Health With Stronger Brain-Body Connection Huberman Lab Essentials In this Huberman Lab Essentials episode I discuss interoception the brains ability to sense and interpret signals from the body which shapes our sense of self and underlies vital functions like focus sleep healing and emotions. I explain how the body communicates different types of information to the brain influencing processes like digestion heart rate and immune function. I also describe practical tools such as breathwork to regulate alertness strategies to support gut health and reduce sugar cravings and awareness"
YouTube Link 2025-06-05T12:00Z 7.4M followers, 182.4K engagements

"Learn to Confront Your Feelings"
YouTube Link 2025-12-23T00:09Z 7.4M followers, 72.5K engagements

"Erasing Fears & Traumas Based on the Modern Neuroscience of Fear In this episode I discuss fear and trauma including the neural circuits involved in the "threat reflex" and how specific experiences and memories come to activate that system. I also discuss how our body is involved in trauma and fear. First I describe the logic of fear mechanisms and how "top-down" processing-- meaning connections from the parts of the brain that assign meaning to our feelings are involved in fear and erasing fears and traumas. Then I discuss what successful fear and trauma treatment must include and consider"
YouTube Link 2021-12-06T13:00Z 7.4M followers, 2.4M engagements

"How to Focus to Change Your Brain Huberman Lab Essentials In this Huberman Lab Essentials episode I explain how neuroplasticity allows the brain to continue to adapt and change throughout life particularly through focused attention and active engagement in learning. I explain how neuroplasticity differs in children and adults highlighting the key neurochemicals required for adult learning. I explain science-supported protocols to boost alertness and improve attention including techniques like visual focus and goal accountability. I also discuss how sleep along with practices such as non-sleep"
YouTube Link 2024-12-19T13:00Z 7.4M followers, 2.9M engagements

"Dr. Matt Walker: How to Structure Your Sleep Use Naps & Time Caffeine Huberman Lab Guest Series This is episode [--] of a 6-part special series on sleep with Dr. Matthew Walker Ph.D. a professor of neuroscience and psychology at the University of California Berkeley and leading public educator about the role of sleep in health disease and performance. We explain how our sleep architecture changes as we age. We also cover how childhood development and aging affect sleep biology and needs. We also discuss whether polyphasic sleep (multiple short sleep periods) is beneficial. Then we discuss naps"
YouTube Link 2024-04-17T12:00Z 7.4M followers, 444.4K engagements

"How to Heal From Post-Traumatic Stress Disorder (PTSD) Dr. Victor Carrin In this episode my guest is Dr. Victor Carrin M.D. the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine and a world expert on the understanding and treatment of post-traumatic stress disorder (PTSD) in children adolescents and adults. We explain why as children we are particularly vulnerable to PTSD and how stress and trauma affect the developing brain. We also discuss how PTSD is related to attention-deficient hyperactivity disorder (ADHD) and vice versa. Dr. Carrin shares effective"
YouTube Link 2024-09-23T12:00Z 7.4M followers, 262.7K engagements

"Welcome to the Huberman Lab Podcast Welcome to the Huberman Lab podcast. I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions our behaviors and our health. I will also discuss tools for measuring and changing how our nervous system works. Upcoming episodes will cover: sleep and how to get better at sleeping learning dreaming as well as motivation and focus and how to access more focus. We will also cover neuroplasticity fear and stress. Along the way I will discuss"
YouTube Link 2020-12-23T15:00Z 7.4M followers, 1.4M engagements

"A Process for Finding & Achieving Your Unique Purpose Robert Greene In this episode my guest is Robert Greene multiple New York Times bestselling author and expert on human psychology and behavior both at the individual and group levels and in the context of relationships careers and society. We discuss how to find pursue and achieve ones unique life purpose and how to best learn from good and hard experiences along that journey. We discuss power dynamics in relationships the different types of human communication and the interplay between seduction and vulnerability. We discuss how to find"
YouTube Link 2023-12-04T13:00Z 7.4M followers, 15.5M engagements

"How to Navigate Menopause & Perimenopause for Maximum Health & Vitality Dr. Mary Claire Haver In this episode my guest is Dr. Mary Claire Haver MD a board-certified OB/GYN and an expert on womens health and menopause. We discuss the biology and symptoms of perimenopause and menopause and their effects on body composition cardiometabolic health mental health and longevity. She explains the lifestyle factors including nutrition resistance training sleep and supplements that can better prepare women for and improve symptoms of both perimenopause and menopause. We also discuss hormone replacement"
YouTube Link 2024-06-03T12:00Z 7.4M followers, 566K engagements

"Build Your Ideal Physique Dr. Bret Contreras My guest is Dr. Bret Contreras PhD CSCS a world-renowned expert on muscle and strength building for women and for men. Bret is known as the glute guy for his expertise in helping people build their ideal physique including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength hypertrophy and aesthetics and to overcome genetically or injury-induced weaker body parts. We cover ideal training frequency exercise selection sets and repetitions and periodization. Our discussion is for women and men"
YouTube Link 2025-09-22T12:00Z 7.4M followers, 320.7K engagements

"Tools for Setting & Achieving Goals Dr. Emily Balcetis My guest this episode is Dr. Emily Balcetis PhD Professor of Psychology at New York University (NYU). Dr. Balcetis research focuses on how our perception of the world particularly our visual perceptions influences our level and persistence of motivation how we conceptualize goals actual goal achievement and our emotional state as we pursue goals. Dr. Balcetis explains how to best visualize and overcome challenges in pursuit of larger complex goals. We also discuss the science of how to define goals and intermediate milestones overcome"
YouTube Link 2022-08-01T12:00Z 7.4M followers, 501.1K engagements

"Transform Your Health by Improving Metabolism Hormone & Blood Sugar Regulation Dr. Casey Means In this episode my guest is Dr. Casey Means MD a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book "Good Energy." We discuss how to leverage nutrition exercise and environmental factors to enhance your metabolic health by improving mitochondrial function hormone and blood sugar regulation. We also explore how fasting deliberate cold exposure and spending time in nature can impact metabolic health how to control food cravings and how"
YouTube Link 2024-05-06T12:00Z 7.4M followers, 1.2M engagements

"The Science of Gratitude & How to Build a Gratitude Practice Huberman Lab Essentials In this Huberman Lab Essentials episode I explore the science of gratitude and how to develop an effective research-supported gratitude practice. I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in story-based gratitude practices. I also explain how being grateful activates specific brain regions which enhance calm social connection and motivation while reducing anxiety and inflammation. Finally I share why we can't simply trick our"
YouTube Link 2025-10-23T12:00Z 7.4M followers, 167.4K engagements

"Effects of Fasting & Time Restricted Eating on Fat Loss & Health Huberman Lab Podcast #41 This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting longer) impacts weight loss fat loss specifically liver health mental focus muscle longevity and more. I explain how "fasted" is contextual and relates to blood glucose levels and their downstream effects and how the depth of fasting can be adjusted with behaviors such as different types of exercise or with"
YouTube Link 2021-10-11T12:00Z 7.4M followers, 7.6M engagements

"Why Human Connection Matters Therapist best-selling author and expert on male emotional health @realterryreal explains why human connection is essential. terry real therapist social connection human connection terry real therapist social connection human connection"
YouTube Link 2025-12-31T18:19Z 7.4M followers, 55K engagements

"How to Prevent & Treat Colds & Flu In this episode I explain the biology of the common cold and flu (influenza) and how the immune system combats these infections. I describe behavior nutrition and supplementation-based tools supported by peer-reviewed research to enhance immune system function and better combat colds and flu. I also dispel common myths about how the cold and flu are transmitted and when you and those around you are contagious. I explain if common preventatives and treatments such as vitamin C zinc vitamin D and echinacea work. I also highlight other compounds known to reduce"
YouTube Link 2024-01-08T13:00Z 7.4M followers, 1M engagements

"Using Play to Rewire & Improve Your Brain Huberman Lab Essentials In this Huberman Lab Essentials episode I discuss why play is a powerful yet often overlooked tool for shaping the brain across the entire lifespan not just during childhood. I explain how play engages specific brain circuits and neurochemicals allowing us to explore different roles and learn in low-stakes environments uniquely suited to learning. I also describe why adults benefit from deliberately reintroducing play and which forms of play are most effective for expanding cognitive flexibility and creative thinking. Episode"
YouTube Link 2026-01-29T13:00Z 7.4M followers, 83.5K engagements

"Tools for Nutrition & Fitness Dr. Layne Norton In this episode my guest is Dr. Layne Norton Ph.D. one of the worlds top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat loss muscle strength and hypertrophy microbiome health vitality and longevity. We explore many hotly debated topics including fasting seed oils saturated fats sugar red meat artificial/low-calorie sweeteners and GLP-1 agonists (e.g. Ozempic). Additionally we delve into the timing of protein and carbohydrate"
YouTube Link 2024-08-12T12:00Z 7.4M followers, 543.7K engagements

"How to Stop Headaches Using Science-Based Approaches In this episode I discuss the causes and treatments of different types of headaches including tension headaches migraines sinus and cluster headaches as well as menstrual and other hormone-based headaches. I describe how to distinguish between the different headache types and how to select the right treatment including prescription-based and non-prescription-based treatments behavioral and nutrition-based approaches. I also explain the evidence and mechanisms supporting the use of omega-3 fatty acids high dose creatine peppermint oil"
YouTube Link 2023-02-06T13:00Z 7.4M followers, 512.7K engagements

"Dopamine When You See Certain People Harmed"
YouTube Link 2026-02-09T20:12Z 7.4M followers, 56.7K engagements

"Control Your Vagus Nerve to Improve Mood Alertness & Neuroplasticity In this episode I explain how your vagus nervean extensive neural pathway linking your brain and body in both directionspowerfully regulates your mood digestion alertness and even certain food cravings and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV) a key marker of health and longevity. I also explain how to control vagal pathways to enhance your focus and alertness to improve learning and neuroplasticity. And I explain how your vagus nerve controls levels of"
YouTube Link 2025-06-23T12:00Z 7.4M followers, 516.2K engagements

"Tools to Enhance Working Memory & Attention In this episode I discuss working memory which is critical for learning and productivity strategy setting goal seeking and navigating new environments. I explain the key role of dopamine and the biological mechanisms underlying working memory and how working memory differs from both short- and long-term memory. I also describe science-supported tools to enhance working memory and attentionincluding zero- or low-cost behavioral supplemental and pharmacologic approaches. I include how to assess your working memory and how to use memory tasks to"
YouTube Link 2024-01-29T13:00Z 7.4M followers, 643.4K engagements

"Cold & Flu: When Are You Most Contagious Dr. Andrew Huberman shares the science behind contagious periods in colds and flu and the peak times of virus transmission. The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine nursing or other professional health care services including the giving of medical advice and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the users own risk. The content of this podcast is not intended to be a substitute for"
YouTube Link 2024-01-08T17:00Z 7.4M followers, 501.5K engagements

"Exercise Nutrition Hormones for Vitality & Longevity Dr. Peter Attia My guest this episode is Dr. Peter Attia M.D. who trained at Stanford University School of Medicine Johns Hopkins Hospital and the National Institutes of Health (NIH). Dr. Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological techniques to improve lifespan healthspan and athletic performance. We discuss how best to evaluate your health status using routine blood work body scans and regular tests of physical strength and endurance."
YouTube Link 2022-08-15T12:00Z 7.4M followers, 2M engagements

"What Alcohol Does to Your Body Brain & Health In this episode I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also describe genetic differences that predispose certain individuals to alcoholism binge and habit-drinking. I explain alcohol metabolism in simple terms and how it effectively acts as a poison leading to cellular stress and damage. I then explain that it impacts neuronal function and changes our thinking and behavior hallmarks of inebriation. I also discuss how alcohol consumption of different"
YouTube Link 2022-08-22T12:00Z 7.4M followers, 7.9M engagements

"Nutrients For Brain Health & Performance Huberman Lab Podcast #42 This episode I describe science-supported nutrients for brain and performance (cognition) and for nervous system health generally. I describe [--] tools for this purpose including specific amounts and sources for Omega-3 fatty acids which make up the "structural fat" of neurons (nerve cells) and allow them to function across our lifespan. I also review data on creatine phosphatidylserine anthocyanins choline glutamine and how they each impact brain function in healthy people seeking to reinforce and improve their cognition and in"
YouTube Link 2021-10-18T12:00Z 7.4M followers, 1.5M engagements

"Female Hormone Health Fertility & Vitality Dr. Natalie Crawford In this episode my guest is Natalie Crawford MD a double board-certified physician specializing in obstetrics and gynecology fertility and reproductive health and host of the As a Woman podcast. We discuss female hormones nutrition supplementation reproductive health and fertility including how the timing and duration of puberty impact a womans long-term hormone cycles and menopause. We also discuss the pros and cons of various birth control methods and how hormonal vs. non-hormonal birth control each affects fertility. We cover"
YouTube Link 2023-11-13T13:00Z 7.4M followers, 600.9K engagements

"Improving Sexual & Urological Health in Males and Females Dr. Rena Malik In this episode my guest is Dr. Rena Malik M.D. a board-certified urologist and pelvic surgeon expert in male and female pelvic medicine and public health educator. We discuss the major causes and treatments of sexual and urologic dysfunction including how to restore maintain and enhance pelvic floor function and proper neural and vascular (blood) supply to the genitals. We also address what controls and can enhance desire and arousal how to assess and treat erectile dysfunction and challenges with vaginal lubrication"
YouTube Link 2023-08-14T12:00Z 7.4M followers, 2.1M engagements

"How to Optimize Female Hormone Health for Vitality & Longevity Dr. Sara Gottfried My guest is Sara Gottfried M.D. a Harvard-trained board-certified gynecologist and clinical assistant professor of integrative medicine and nutritional sciences at Thomas Jefferson University. Dr. Gottfried specializes in hormone health vitality and longevity using precision and personalized approaches. We discuss female hormone health puberty perimenopause and menopause; hormone testing; the microbiome; stress-related hormone challenges their causes and various treatments. We also discuss fertility birth"
YouTube Link 2023-01-30T13:00Z 7.4M followers, 2.3M engagements

"Protocols to Access Creative Energy and Process Rick Rubin In this episode my guest is Rick Rubin world-renowned music producer of numerous award-winning artists including Johnny Cash Red Hot Chili Peppers Beastie Boys Adele Eminem Slayer and many more. Rick is also the host of the podcast Tetragrammaton and the author of the best-selling book about the creative process entitled The Creative Act: A Way of Being. In this Q&A episode Rick explains the practical aspects of the creative process such as specific morning and daily routines the role of movement and how to source and capture ideas"
YouTube Link 2023-12-25T13:00Z 7.4M followers, 1.9M engagements

"How to Lose Fat with Science-Based Tools This episode I describe the science of fat loss including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with non-exercise movements such as fidgeting to burn thousands of calories of fat a day-- a practice is rarely discussed but very well supported by the science literature. I also discuss an optimal fat loss protocol using"
YouTube Link 2021-05-24T12:00Z 7.4M followers, 5.7M engagements

"How Your Brain Works & Changes Todays episode provides an introduction to how the nervous system works to create sensations perceptions emotions thoughts and behaviors as well as how we can change our nervous system a phenomenon known as neuroplasticity. The information sets the stage for all Huberman Lab Podcast episodes that follow by covering neurons synapses brain chemicals and the rhythms that control our ability to focus learn and sleep and more. Timestamps for the episode can be found below. Thank you for your interest in science. We'll see you next week. For an updated list of our"
YouTube Link 2021-01-04T16:00Z 7.4M followers, 2M engagements

"Curing Autism Epilepsy & Schizophrenia with Stem Cells Dr. Sergiu Paca My guest is Dr. Sergiu Paca MD professor of psychiatry and behavioral sciences at Stanford University. We discuss the biology and genetics of autism why autism diagnoses are increasing and recent progress in using stem cells to understand and treat profound autism and other brain disorders. Dr. Paca explains organoids and assembloidshuman stem cellderived tools he pioneered to study treat and cure complex brain diseases. We also discuss ethical and safety issues with using gene editing and stem cells in humans. Episode"
YouTube Link 2025-08-18T12:00Z 7.4M followers, 84.6K engagements

"The Science of Making & Breaking Habits Huberman Lab Essentials In this Huberman Lab Essentials episode I explain how to create lasting habits and break unwanted ones. I explain two habit-building systems: one aligned with daily rhythms and another based on a 21-day cycle of forming and reinforcing habits. I also discuss why habit formation differs between individuals and how certain "linchpin" habits can make other behaviors easier to adopt. Finally I share practical toolsincluding visualization task bracketing and methods for rewiring bad habitsto support lasting behavioral change. Show"
YouTube Link 2025-12-04T13:00Z 7.4M followers, 246.2K engagements

"How Your Brain Works & Changes Huberman Lab Essentials This is the first episode of Huberman Lab Essentials short episodes (approximately [--] minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. This Essentials episode introduces how the nervous system creates sensations perceptions emotions thoughts and behaviors as well as how we can change our nervous system a phenomenon known as neuroplasticity. Essentials will be released every Thursday and our full-length episodes will still be released every Monday. Episode show notes:"
YouTube Link 2024-11-14T13:00Z 7.4M followers, 599.9K engagements

"Dr. Andy Galpin: How to Build Strength Muscle Size & Endurance My guest is Dr. Andy Galpin Professor of Kinesiology at California State University Fullerton and one of the foremost experts in the world on the science and application of methods to increase strength hypertrophy and endurance performance. We discuss the fundamental principles of strength and hypertrophy training and building endurance the mechanisms underlying them and specific protocols to optimize training and recovery. We also discuss hydration sleep nutrition supplements and mental tools that can be leveraged to accelerate"
YouTube Link 2022-03-28T12:00Z 7.4M followers, 10.3M engagements

"Therapy Treating Trauma & Other Life Challenges Dr. Paul Conti My guest this episode is Dr. Paul Conti M.D. a psychiatrist and expert in treating trauma personality disorders and psychiatric illnesses and challenges of various kinds. Dr. Conti earned his MD at Stanford and completed his residency at Harvard Medical School. He now runs the Pacific Premiere Groupa clinical practice helping people heal and grow from trauma and other life challenges. We discuss trauma: what it is its far-reaching effects on the mind and body and the best treatment approaches. We also explore how to choose a"
YouTube Link 2022-06-06T12:00Z 7.4M followers, 937.5K engagements

"How to Control Your Cortisol & Overcome Burnout In this episode I explain cortisol and science-based protocols for properly setting your cortisol rhythm which can significantly increase your daytime energy focus mood and stress resilience while also improving your sleep quality. Most people mistakenly think cortisol is bad and many assume their levels are too high when in fact many health and performance challenges simply stem from a disrupted cortisol rhythm. Getting your cortisol rhythm right can be transformative for your health and performance. I outline behavioral nutritional and"
YouTube Link 2025-08-04T12:00Z 7.4M followers, 484.4K engagements

"How to Defeat Jet Lag Shift Work & Sleeplessness Huberman Lab Essentials In this Huberman Lab Essentials episode I explore science-backed protocols to combat jet lag manage shift work and optimize sleep across different stages of life. I discuss temperature minimum a simple and reliable measurement that helps you quickly adjust to new time zones and counteract the negative effects of nocturnal shift work. I also provide actionable tools for regulating sleep and wake cycles in babies and new parents. The episode emphasizes the critical role of circadian rhythms influenced by factors like light"
YouTube Link 2024-12-05T13:00Z 7.4M followers, 101.3K engagements

"How to Use Exercise to Improve Your Brains Health Longevity & Performance In this episode I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exercise on brain function occur through the action of specific neurochemicals that increase alertness. I also cover how to best time exercise and which specific types of exercise to include in your weekly routine to maximize benefits for your brain. Additionally I explain how certain types of exercise trigger the release of a hormone from your bones"
YouTube Link 2025-01-06T13:00Z 7.4M followers, 472K engagements

"Tools for Overcoming Substance & Behavioral Addictions Ryan Soave My guest is Ryan Soave LMHC a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. We discuss actionable tools for breaking out of the addictive cycle and staying free of obsessions and compulsions. We also examine the relationship between trauma and addiction. We explore the full recovery processfrom detoxing and physical stabilization to building distress tolerance. We review evidence-supported tools to structure your life at each stage of"
YouTube Link 2025-04-21T12:00Z 7.4M followers, 362.5K engagements

"Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function This episode I describe the biology of two essential hormones we all make: cortisol and adrenaline (also called epinephrine). Cortisol and adrenaline powerfully regulate our levels of energy focus and immune system function. I describe various science-supported tools and practices to increase or decrease cortisol and/or adrenaline depending on one's specific needs and goals. I also describe the biology of nootropics and how cortisol and adrenaline can improve or degrade learning. Finally I review the scientific data and"
YouTube Link 2021-05-03T12:00Z 7.4M followers, 675.6K engagements

"The Science & Practice of Perfecting Your Sleep Huberman Lab Essentials In this Huberman Lab Essentials episode my guest is Dr. Matt Walker PhD Professor of Neuroscience and Psychology at the University of California Berkeley and host of The Matt Walker Podcast which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure including REM and non-REM stages helps rejuvenate the mind and body. We also discuss how caffeine alcohol cannabis and melatonin supplements affect your ability to fall asleep and overall sleep quality. Additionally Matt"
YouTube Link 2025-06-12T12:00Z 7.4M followers, 293.5K engagements

"Dr. Matt Walker: The Science of Dreams Nightmares & Lucid Dreaming Huberman Lab Guest Series This is episode [--] of a 6-part special series on sleep with Dr. Matthew Walker Ph.D. a professor of neuroscience and psychology at the University of California Berkeley and a leading public educator on sleep for mental and physical health learning and human performance. In this episode we discuss dreaming including the biological mechanism of dreams what dreams mean and their role in daytime life. We explore how dreams can enhance our creativity and emotional well-being and help us resolve various"
YouTube Link 2024-05-08T12:00Z 7.4M followers, 718.8K engagements

"Leverage Dopamine to Overcome Procrastination & Optimize Effort In this episode I explain how dopamine dynamics meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and sense of motivation. I also explain how to leverage dopamine dynamics to overcome procrastination. I cover behavioral cognitive nutrition-based and supplementation-based tools to optimize baseline and peak dopamine levels to ensure a persistently motivated state. I also discuss how to boost motivation when you are in a rut why you might not want to stack behaviors/substances that"
YouTube Link 2023-03-27T12:00Z 7.4M followers, 2.1M engagements

"Improve Your Lymphatic System for Overall Health & Appearance Here I explain the lymphatic system a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove cellular waste and fluid from your organs and combat infections. I provide science-based tools that support your lymphatic system for the sake of health and appearance including: how to reduce fluid retention in your limbs trunk or face how to eliminate 'bags' under your eyes and brain fog and how to improve cardiac health and longevity. Because your lymphatic system lacks a central pump"
YouTube Link 2025-10-27T12:00Z 7.4M followers, 505.5K engagements

"The Science of Creativity & How to Enhance Creative Innovation In this episode I explain how the brain engages in creative thinking and based on that mechanistic understanding the tools to improve ones ability to think creatively and innovate in any area. I discuss how convergent and divergent thinking are essential for generating creative ideas and provide three types of meditation tools (open monitoring meditation focused attention meditation & non-sleep deep rest; NSDR) which improve our ability to engage in these creative thinking patterns in specific and powerful ways. I also discuss how"
YouTube Link 2022-12-19T13:00Z 7.4M followers, 457.6K engagements

"ADHD & How Anyone Can Improve Their Focus Huberman Lab Essentials In this Huberman Lab Essentials episode I explore the biology and psychology of attention-deficit/hyperactivity disorder (ADHD) and discuss both prescription and non-prescription treatment options. I discuss the neural circuits involved in attention and concentration emphasizing dopamine's role in regulating and coordinating focus. I explain how common prescription stimulants like Ritalin Adderall and Modafinil act on the brain to treat ADHD and discuss non-drug approaches including supplements and behavioral training to"
YouTube Link 2025-07-31T12:00Z 7.4M followers, 416.6K engagements

"Enhance Your Learning Speed & Health Using Neuroscience Based Protocols Dr. Poppy Crum My guest is Dr. Poppy Crum PhD adjunct professor at Stanford former Chief Scientist at Dolby Laboratories and expert in neuroplasticityour brains ability to change in response to experience. She explains how you can learn faster and ways to leverage your smartphone AI and even video games to do so. We also discuss digital twins and the future of health technology. This episode will change the way you think about and use technology and will teach you zero-cost protocols to vastly improve your learning health"
YouTube Link 2025-09-29T12:00Z 7.4M followers, 230.7K engagements

"How to Defeat Jet Lag Shift Work & Sleeplessness In this episode I discuss a simple and reliable measurement called your "temperature minimum" that you can use to rapidly adjust to new time zones when traveling and to offset the bad effects of nocturnal shift work. I also discuss tools for adjusting sleep and waking rhythms in babies teens new parents and the elderly. For an updated list of our current sponsors please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us: https://www.hubermanlab.com/sponsors Social & Website Instagram:"
YouTube Link 2021-01-25T13:00Z 7.4M followers, 582.2K engagements

"The Science of Love Desire & Attachment Huberman Lab Essentials In this Huberman Lab Essentials episode I explore the psychology and biology of desire love and attachment. I explain how childhood attachment styles can shape adult romantic relationships and how the brain and body systems influence emotional bonds. I also discuss supplements that may support a healthy libido and practical science-based tools for understanding your relationship patterns and building stronger relationships. Show notes: https://go.hubermanlab.com/jwe6R2e Watch more Huberman Lab Essentials:"
YouTube Link 2026-02-12T13:00Z 7.4M followers, 62.7K engagements

"How to Control Your Metabolism by Thyroid & Growth Hormone Huberman Lab Essentials In this Huberman Lab Essentials episode I explain how two key hormones control metabolism and discuss tools to enhance their levels to improve metabolic health. I discuss the pathways through which the brain and body interact to produce thyroid hormone and growth hormone and how these hormones influence essential processes like tissue growth and repair body composition and energy production. I explain how thyroid hormone levels are influenced by key nutrients such as iodine selenium and L-tyrosine. I also"
YouTube Link 2025-03-06T13:00Z 7.4M followers, 173.9K engagements

"How to Optimize Fertility in Males & Females In this episode I discuss the mechanisms by which human eggs and sperm are generated the ovulatory/menstrual cycle the conception process and overall fertility in males and females. I also explain how regardless of whether you seek to conceive children optimizing egg and sperm health is directly related to vitality and longevity. I cover the nutrition-based behavioral supplement-based and prescription approaches to optimizing egg and sperm health the ovulatory/menstrual cycle and fertility. In addition I explain lifestyle choices that greatly"
YouTube Link 2023-01-23T12:00Z 7.4M followers, 378.3K engagements

"How to Increase Motivation & Drive Huberman Lab Essentials In this Huberman Lab Essentials episode I explain the biological mechanism behind motivation and drive as well as discuss practical tools for overcoming procrastination. I discuss the key role dopamine plays in driving cravings and motivating action. I explain how dopamine regulates the balance between pleasure and pain and what happens when this system becomes dysregulated leading to addiction. I discuss the role of molecules like serotonin which help enhance the enjoyment of the present and explain how to balance the drive for more"
YouTube Link 2025-01-30T13:00Z 7.4M followers, 884.2K engagements

"The Science of Vision Eye Health & Seeing Better This episode I describe how we see meaning how our eyes focus convert light information into electricity the rest of the brain can understand and how our brain creates the incredible thing we experience as sight. I also describe how we can train and support our visual system to improve at any age. I describe more than a dozen protocols to support depth perception offset near-sightedness improve mood sleep and our ability to focus (both visual focus and our mental focus generally). I also explain how to use eyesight to improve our levels of"
YouTube Link 2021-06-14T12:00Z 7.4M followers, 1.8M engagements

"Essentials: Psychedelics for Treating Mental Disorders Dr. Matthew Johnson In this Huberman Lab Essentials episode my guest is Dr. Matthew Johnson PhD a senior researcher for the Center of Excellence for Psilocybin Research and Treatment at Sheppard Pratts Institute for Advanced Diagnostics and Therapeutics. We explore the science and therapeutic potential of psychedelic medicine including psilocybin MDMA and LSD. We discuss how these substances can profoundly alter perception and self-identity providing long-lasting relief from depression addiction and trauma when used in controlled clinical"
YouTube Link 2025-07-24T12:00Z 7.4M followers, 76.8K engagements

"How to Achieve True Happiness Using Science-Based Protocols Dr. Laurie Santos In this episode my guest is Dr. Laurie Santos Ph.D. a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. We discuss what truly increases happiness examining factors such as money social comparison free time alone time versus time spent with others pets and the surprising positive impact of negative visualizations. We also explore common myths and truths about introverts and extroverts the science of motivation and how to adjust your hedonic set"
YouTube Link 2024-12-23T13:00Z 7.4M followers, 606.8K engagements

"Maximize Productivity Physical & Mental Health With Daily Tools Huberman Lab Essentials In this Huberman Lab Essentials episode I provide a science-based daily protocol designed to enhance performance mood and overall health by strategically timing simple yet powerful tools and behaviors. I explain how to increase energy and alertness in the morning optimize your workspace and work sessions for maximum focus and structure your day for sustained productivity. I also discuss the roles of fasting meal and caffeine timing and key nutrients as well as how to leverage exercise to sharpen alertness"
YouTube Link 2025-05-22T12:00Z 7.4M followers, 976.3K engagements

"How Foods & Nutrients Control Our Moods Huberman Lab Essentials In this Huberman Lab Essentials episode I explain how the different nutrients and foods we eat impact our emotions and overall mood. I discuss how the mind-body connection shapes our food choices and cravings highlighting the roles of key neurotransmitters like dopamine and serotonin in driving eating behaviors. I explain the biological mechanisms behind cravings for specific foods such as sugar and how psychological factors like belief effects can influence our perception of hunger. I also describe how certain nutrients like"
YouTube Link 2025-01-23T13:00Z 7.4M followers, 651.4K engagements

"Using Your Mind to Control Your Physical Health & Longevity Dr. Ellen Langer In this episode my guest is Dr. Ellen Langer Ph.D. professor of psychology at Harvard University and the worlds leading researcher on the mind-body connection and the power our thinking has on our physical health. She explains how specific ways of framing and asking questions about the world shape our physical health and rate of aging. Dr. Langer also explains how our perception of time and control significantly impact our rate of physical healing hormones immune system and longevity. She describes mindfulness as a"
YouTube Link 2025-02-03T13:00Z 7.4M followers, 805.9K engagements

"Controlling Your Dopamine For Motivation Focus & Satisfaction This episode serves as a sort of Dopamine Masterclass. I discuss the immensely powerful chemical that we all make in our brain and body: dopamine. I describe what it does and the neural circuits involved. I explain dopamine peaks and baselines and the cell biology of dopamine depletion. I include [--] tools for how to control your dopamine release for sake of motivation focus avoiding and combating addiction and depression and I explain why dopamine stacking with chemicals and behaviors inevitably leads to states of underwhelm and"
YouTube Link 2021-09-27T12:00Z 7.4M followers, 12.5M engagements

"Make Habits Easy to Start"
YouTube Link 2026-01-06T16:57Z 7.4M followers, 69.5K engagements

"Understanding & Controlling Anger & Aggression This episode I describe the neural mechanisms that activate and control aggressive states and behaviors and the role of hormonesestrogen and testosteronein mediating violent and/or competitive aggression. I also describe tools that can be used to modulate the factors that have been shown to prime an individual for aggression including sunlight estrogen sensitivity competition within social settings and overall stress levels and the hormone cortisol. I discuss how substances such as caffeine and alcohol can impact impulsive behaviors and how"
YouTube Link 2022-05-09T12:00Z 7.4M followers, 306.4K engagements

"Science of Social Bonding in Family Friendship & Romantic Love This episode I discuss the science of social bonding- the process by which we form attachments. I explain the neural and hormonal basis for "social homeostasis" (our drive for a given amount of socializing) which reveals why we get lonely why we seek out connection with others and how power dynamics (hierarchies) shape those connections. I also discuss the neurochemical basis of introversion and extroversion of trust and how shared experiences that promote similar physiological states in two or more individuals leads to more rapid"
YouTube Link 2021-12-20T13:00Z 7.4M followers, 616.6K engagements

"Essentials: Tools to Boost Attention & Memory Dr. Wendy Suzuki In this Huberman Lab Essentials episode my guest is Dr. Wendy Suzuki PhD a professor of neural science and psychology at New York University. We discuss simple daily habits to improve focus memory and overall cognitive performance. Dr. Suzuki explains how exercise directly enhances brain functionboth the immediate benefits of a single workout and long-term support for cognitive health. We also discuss how meditation verbal affirmations sleep and other behavioral practices positively influence mood and stress regulation. Episode"
YouTube Link 2026-01-15T13:00Z 7.4M followers, 227.3K engagements

"Ketamine: Benefits and Risks for Depression PTSD & Neuroplasticity Huberman Lab Podcast In this episode I explain how ketamine causes rewiring of brain circuits and dissociative states to relieve symptoms of depression and post-traumatic stress disorder (PTSD). I explain how ketamine impacts both the brains glutamate and its endogenous opioid pathways which together regulate mood and well-being. I discuss how ketamine therapy is used clinically to treat major depression bipolar depression obsessive-compulsive disorder (OCD) suicidality and other psychiatric challenges. I also describe how"
YouTube Link 2023-08-07T12:00Z 7.4M followers, 596.7K engagements

"Control Pain & Heal Faster With Your Brain Huberman Lab Essentials In this Huberman Lab Essentials episode I explain how to manage pain and accelerate injury recovery by leveraging protocols to modulate pain perception. I discuss how pain interpretation is a complex experience shaped by both internal factors like emotions and genetics as well as external factors such as context. I explain how practical strategies like acupuncture breathing techniques exercise and temperature modulation can influence the bodys pain response and accelerate recovery. I also discuss topics like phantom limb pain"
YouTube Link 2025-01-09T13:00Z 7.4M followers, 139.4K engagements

"How to Cultivate a Positive Growth-Oriented Mindset Dr. Jamil Zaki In this episode my guest is Dr. Jamil Zaki Ph.D. professor of psychology at Stanford University director of the Stanford Social Neuroscience Laboratory and the author of the new book Hope for Cynics. We discuss cynicism and its healthier more adaptive alternative healthy skepticism and how embracing healthy skepticism can enhance both our emotional and physical health. We discuss the data on how cynicism affects us as individuals and in relationships causing lower levels of happiness poorer physical health and reduced"
YouTube Link 2024-09-02T12:00Z 7.4M followers, 525.1K engagements

"How to Increase Your Speed Mobility & Longevity with Plyometrics & Sprinting Stuart McMillan My guest is Stuart McMillan a renowned track and field coach who has trained dozens of Olympic medalists professional athletes and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility strength posture and overall health. We emphasize the enormous benefits of skippinga form of plyometricsfor joint health aerobic conditioning and coordination as well as its advantages for people of all ages and fitness levels. We also explore the expressive nature of"
YouTube Link 2025-03-17T12:00Z 7.4M followers, 434.6K engagements

"Using Light (Sunlight Blue Light & Red Light) to Optimize Health I describe the mechanisms by which different wavelengths of light impact the cells tissues and organs of the human body and how specifically timed light exposure of specific wavelengths can be used to improve sleep enhance alertness modulate hormone levels and improve mood. I also explain the use of ultraviolet and infrared phototherapies to relieve pain increase testosterone and estrogen levels; improve skin health appearance and wound healing; and how red light can be used to offset age-related vision loss and provide"
YouTube Link 2022-04-18T12:00Z 7.4M followers, 1.3M engagements

"Optimize Your Exercise Program with Science-Based Tools Jeff Cavaliere My guest for this episode is Jeff Cavaliere MSPT CSCS a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes from novices to professionals and has taught science-based physical training protocols to tens of millions of everyday people through his enormously clear and actionable online programs. Jeff is a true expert in resistance and cardiovascular training and injury prevention and rehabilitation and he has extensive knowledge of proper form posture nutrition and"
YouTube Link 2022-07-04T12:00Z 7.4M followers, 2.8M engagements

"How to Improve Your Vitality & Heal From Disease Dr. Mark Hyman My guest is Dr. Mark Hyman M.D. a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides NAD/NMN exosomes proactive blood testing and cancer screening as well as nutrition supplementation detoxification and strategies for addressing specific diseases and health challenges. This discussion will benefit anyone seeking to"
YouTube Link 2025-04-14T12:00Z 7.4M followers, 287.2K engagements

"Controlling Sugar Cravings & Metabolism with Science-Based Tools Huberman Lab Podcast #64 I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed metabolized and utilized within the body. I explain how sugar is processed through the digestive tract and nervous system and how both the taste and nutritive components of sugar can lead to specific appetite changes and cravings. I discuss the connection between sugar dopamine and cravings and outline many tools to curb sugar cravings specifically craving highly processed refined sugars. #HubermanLab #Sugar"
YouTube Link 2022-03-21T12:00Z 7.4M followers, 1.5M engagements

"How Dopamine & Serotonin Shape Decisions Motivation & Learning Dr. Read Montague Dr. Read Montague PhD is a professor and director of the Center for Human Neuroscience Research at Virginia Techs Fralin Biomedical Research Institute and an expert in how dopamine and serotonin shape human learning motivation and decision-making. We discuss how they impact focused effort in the context of short- and long-term goals of all kinds. Also how SSRIs and low-effort high-engagement activities reduce the rewarding properties of dopamine and how AI algorithms are revolutionizing understanding of the"
YouTube Link 2026-02-02T13:00Z 7.4M followers, 157.6K engagements

"How to Build Endurance in Your Brain & Body This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance long duration (single-set) efforts and the two kinds of high intensity interval training (HIIT). I discuss efficiency of effort and maximizing quality of effort and a hydration formula. I review how our heart literally gets stronger when we oxygenate muscles properly. I also discuss motivation for long bouts of work and the visual physiological basis of the "extra gear" we all can leverage for"
YouTube Link 2021-06-07T12:00Z 7.4M followers, 1.6M engagements

"Master the Creative Process Twyla Tharp Twyla Tharp is a world-renowned dancer choreographer and expert on the creative process. She explains how to achieve creative success by keeping a highly disciplined routine that ultimately allows you to bring your creative visions to life. She explains how to establish a central message for each project how to think about your audience navigate criticism and continually elevate your standards with daily actions. We discuss how one's view of hard work competition and even your name can shape what you think you're capable of and ultimately achieve. This"
YouTube Link 2025-12-08T13:01Z 7.4M followers, 113.4K engagements

"Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term Dr. David Buss In this Huberman Lab Essentials episode my guest is Dr. David Buss PhD a professor of psychology at the University of Texas at Austin and a pioneer in the field of evolutionary psychology. We explore the science behind human mate selection in both short- and long-term relationships. We discuss universal traits valued in long-term partners along with key differences between women and men in what they prioritize when selecting a mate. We also discuss the darker aspects of mating behavior such as"
YouTube Link 2025-10-02T12:01Z 7.4M followers, 196.2K engagements

"How Tone of Voice Shapes Emotional State of Listeners In a recent Huberman Lab episode my guest was Chris Voss a former FBI hostage negotiator. During the episode we discuss how the tone of speaking voice shapes the emotional tone of an entire conversation and why a low-frequency calm voice creates a calm state in the listener and a calm rational conversation. Regardless of whether your voice is high or low or somewhere in between this information can be applied to have more effective conversations of all kinds. It all boils down to how the neurons in the auditory cortex respond to"
YouTube Link 2023-11-14T21:36Z 7.4M followers, 4.3M engagements

"The Science of Making & Breaking Habits In this episode I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes. I describe two new systems for habit formation. The first system is grounded in the neuroscience of brain states and our ability to perform (and to avoid) certain tasks at different phases of the 24-hour day. The second system focuses on 21-day habit formation and consolidation. I also discuss "task bracketing" as an approach to enhancing habit formation and eliminating unwanted habits and the"
YouTube Link 2022-01-03T13:00Z 7.4M followers, 5.6M engagements

"Science & Health Benefits of Belief in God & Religion Dr. David DeSteno My guest is Dr. David DeSteno PhD a professor of psychology at Northeastern University. We discuss science God and religion including what science can and cant reveal about the existence of God and where religious faith and science do and do not align. We also discuss why questions about lifes origins miracles and the afterlife have persisted across time. Dr. DeSteno explains how religious rituals cause meaningful improvements in mental and physical health and how prayer and gratitude can markedly reduce stress increase"
YouTube Link 2025-08-25T12:00Z 7.4M followers, 232.5K engagements

"Science of Muscle Growth Increasing Strength & Muscular Recovery In this episode I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance growth (hypertrophy) and recovery. I explain muscle metabolism and muscle fiber recruitment. I detail protocols for increasing muscular growth and for neuro-muscular recovery. I explain the effects of deliberate cold anti-inflammatory agents and anti-histamines on training progress. I describe science-supported protocols using certain weight load ranges total sets per week training intensity frequency"
YouTube Link 2021-05-31T12:00Z 7.4M followers, 6.7M engagements

"Protocols for Excellent Parenting & Improving Relationships of All Kinds Dr. Becky Kennedy In this episode my guest is Dr. Becky Kennedy Ph.D. a clinical psychologist bestselling author and founder of Good Inside an education platform for parents and parents-to-be. We discuss actionable protocols for raising resilient emotionally healthy kids and effective alternatives to typical forms of reward and punishment that instead teach children valuable skills and strengthen the parent-child bond. These protocols also apply to other types of relationships: professional romantic friendships siblings"
YouTube Link 2024-02-26T13:00Z 7.4M followers, 1.8M engagements

"Micronutrients for Health & Longevity Dr. Rhonda Patrick My guest is Rhonda Patrick Ph.D. She earned her doctoral degree in biomedical science from St. Jude Childrens Research Hospital at the University of Tennessee Health Science Center and has become one of the leading public health educators on the brain and general health aging cancer and nutrition. We discuss the four major categories of micronutrients that regulate cellular and organ stress antioxidants inflammation hormone regulation the immune system and longevity. Dr. Patrick provides actionable protocols for obtaining key"
YouTube Link 2022-05-02T12:00Z 7.4M followers, 1.9M engagements

"Understanding & Conquering Depression This episode I explain what major depression is at the biological and psychological level and the various treatments that peer-reviewed studies have revealed can help prevent and treat depression. I explain the three major chemical systems that are altered in depression: norepinephrine serotonin and dopamine. I discuss genetic predispositions to depression and how stress thyroid hormone and cortisol play a role in many forms of depression. I also discuss inflammation as a common feature of many depression symptoms. I review [--] specific science-supported"
YouTube Link 2021-08-23T12:00Z 7.4M followers, 2.3M engagements

"Essentials: Breathing for Mental & Physical Health & Performance Dr. Jack Feldman In this Huberman Lab Essentials episode my guest is Dr. Jack Feldman PhD a Distinguished Professor of Neurobiology at the University of California Los Angeles and a leading expert in the science of breathing. We explain the mechanics of breathing and the neural circuits that generate and regulate our breathing rhythm. We also discuss how breathing patterns profoundly influence mental states including their role in reducing anxiety and enhancing emotional resilience. Dr. Feldman also shares practical tools such"
YouTube Link 2025-11-13T13:01Z 7.4M followers, 96.6K engagements

"The Science of Learning & Speaking Languages Dr. Eddie Chang My guest is Eddie Chang MD a neurosurgeon and professor of neurological surgery at the University of California San Francisco (UCSF) and the co-director of the Center for Neural Engineering & Prostheses. We discuss the brain mechanisms underlying speech language learning and comprehension communicating human emotion with words and hand gestures bilingualism and language disorders such as stuttering. Dr. Chang also explains his work developing and applying state-of-the-art technology to decode speech and using that information and"
YouTube Link 2022-10-24T12:00Z 7.4M followers, 468.2K engagements

"How to Speak Clearly & With Confidence Matt Abrahams My guest is Matt Abrahams lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public work relationships etc. He shares how to eliminate filler words ("umm"-ing) how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and"
YouTube Link 2025-11-17T13:01Z 7.4M followers, 389.9K engagements

"The Most Effective Weight Training Cardio & Nutrition for Women Dr. Lauren Colenso-Semple Dr. Lauren Colenso-Semple PhD is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explains program design options exercise selection sets repetition ranges rest periods if you need to train to failure and much more. We discuss the relevance of menstrual cycles (peri)menopause birth control body frame differences as"
YouTube Link 2026-02-16T13:01Z 7.4M followers, [----] engagements

"How to Become Resilient Forge Your Identity & Lead Others Jocko Willink My guest is Jocko Willink a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork self-discipline and mindset and host of the Jocko Podcast. We discuss how people can build and sculpt their identity and psychology through specific mindsets and actions and how to adapt the self to novel and challenging situations using specific daily routines. We consider how energy actually stems from physical action and describe practical tools and scientific mechanisms for leveraging exercise cold"
YouTube Link 2022-12-26T13:00Z 7.4M followers, 1.8M engagements

"How to Improve Your Eye Health & Offset Vision Loss Dr. Jeffrey Goldberg In this episode my guest is Jeffrey Goldberg MD PhD professor and chair of the Department of Ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and on discovering stem cell and nanotechnology treatments to cure blindness. We discuss how to maintain and improve eye health throughout life; the advantages and disadvantages of corrective lenses including whether you should wear readers; the use and risks of contact"
YouTube Link 2023-06-26T12:00Z 7.4M followers, 4.7M engagements

"How to Improve Your Teeth & Oral Microbiome for Brain & Body Health Dr. Staci Whitman My guest is Dr. Staci Whitman DMD a board-certified dentist for kids and adults. We discuss the critical importance of oral care and the oral microbiome for brain and bodily health. We examine the negative effects of common oral care product ingredients such as alcohol astringents and bleaches. We also explore the history and real impact of fluoridated drinking water on oral bone and systemic health. Then we discuss healthy lesser-known solutions for bad breath canker sores cavities and teeth whitening. We"
YouTube Link 2025-03-24T12:01Z 7.4M followers, 257.6K engagements

"The Science & Practice of Movement Ido Portal My guest is Ido Portal the worlds foremost expert on human movement. Ido has spent a lifetime studying combining and evolving elements from an enormous range of martial arts dance genres athletic endeavors and science to develop a unified theory and practice of movement called The Ido Portal Method. Here we discuss all things movement including the role of the nervous system reflexive versus deliberate movement patterns and the link between emotions and awareness in movement. We also explore learning and neuroplasticity the mind-body connection"
YouTube Link 2022-06-20T12:00Z 7.4M followers, 506.2K engagements

"How to Enhance Performance & Learning by Applying a Growth Mindset In this episode I discuss how to build and apply a growth mindset the practice of self-rewarding and focusing on learning and skill development through effort to improve learning and performance. I also discuss how our internal narratives drive our ability to make progress. I contrast the growth mindset vs. the fixed mindset and describe how the type of feedback or praise we receive shapes our mindsets and the huge advantage of rewarding and celebrating verbs (actions) rather than adjectives (performance labels). I also"
YouTube Link 2023-07-17T12:00Z 7.4M followers, 2M engagements

"Maximizing Productivity Physical & Mental Health with Daily Tools In this episode I discuss science-supported tools for enhancing focus learning creativity sleep physical strength and endurance and brain and body health. I explain each protocol in detail the rationale behind it and how the protocol can be adjusted depending on individual needs. I set these tools in the context of a 24-hour day as a way of framing how one might incorporate these tools and protocols into their own daily routine. Thank you to our sponsors: ROKA - https://www.roka.com - code: huberman InsideTracker -"
YouTube Link 2021-07-12T12:00Z 7.4M followers, 824.3K engagements

"How to Find Build & Maintain Healthy Romantic Relationships Esther Perel In this episode my guest is Esther Perel a world-renowned psychotherapist relationship expert and bestselling author. She explains healthy romantic relationship dynamics and how to achieve them. The answer includes curiosity not just about the other person but more importantly about who we can evolve into through healthy relating. Esther explains the fundamental differences and challenges in relationships formed at different stages of life. We also discuss relationship conflict and how to give and receive a true apology."
YouTube Link 2024-09-16T12:00Z 7.4M followers, 1.2M engagements

"Essentials: Science of Mindsets for Health & Performance Dr. Alia Crum In this Huberman Lab Essentials episode my guest is Dr. Alia Crum PhD professor of psychology at Stanford University and the director of the Stanford Mind & Body Lab. Dr. Crum explains that our mindsetsfor example what we believe about stress exercise and the food we eatshape how we feel behave and even how our bodies respond. We discuss studies showing simply believing a food is indulgent can shift satiety hormones and that viewing your daily activity as real exercise can improve weight loss and health markers. We also"
YouTube Link 2025-09-04T12:00Z 7.4M followers, 303.3K engagements

"How to Optimize Your Water Quality & Intake for Health In this episode I discuss our bodys most vital and essential nutrientwater. I explain the structure of water and how it is used by the cells and tissues of our body how much water we each need to drink and when in order to optimize our mental focus and physical performance; and I include how exercise humidity heat and caffeine affect our hydration needs. I explain how temperature and pH influence waters physical properties and if there is any scientific basis for drinking so-called pH water or alkalized water to improve health. I explain"
YouTube Link 2023-03-06T13:00Z 7.4M followers, 1.6M engagements

"Is It Safe to Microwave Plastic Containers Dr. Shanna Swan discusses the potential hazards of using plastic containers in microwaves emphasizing that even microwave-safe plastics can leach harmful chemicals like BPA and phthalates into food when heated. andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab podcast science podcast shanna swan microplastics andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab podcast"
YouTube Link 2024-11-15T20:56Z 7.4M followers, 7.3M engagements

"Best Ways to Build Better Habits & Break Bad Ones James Clear James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms James explains how anchoring the changes you want to make in your identity and physical environment allows you to make desired changes quickly and ones that stick. Whether your goal is better fitness and physical health productivity or mental health you'll"
YouTube Link 2026-01-05T13:01Z 7.4M followers, 391K engagements

"Food & Supplements for Brain Health & Cognitive Performance Huberman Lab Essentials In this Huberman Lab Essentials episode I discuss science-supported nutrients that directly support brain structure function and long-term cognitive health. I highlight specific nutrients including omega-3 fatty acids creatine phosphatidylserine anthocyanins choline and glutamine and discuss their recommended doses and dietary sources. I also describe how taste perception gut-brain signaling and learned associations shape what foods we prefer and crave. Finally I share practical behavioral tools to help rewire"
YouTube Link 2025-09-11T12:01Z 7.4M followers, 293.5K engagements

"The Science & Process of Healing From Grief This episode I discuss grief and the challenges of processing losses of different kinds. I explain the biological mechanisms of grief including how neural circuits for emotional and factual memory combine with those for love and attachment to create feelings of absence and yearning. I discuss how grief is distinct from depression yet why they can feel so similar. I also provide science-based tools to assist with the grieving process including how to reframe and remap the relationship with those we have lost while still maintaining a strong emotional"
YouTube Link 2022-05-30T12:00Z 7.4M followers, 1.1M engagements

"How to Master Growth Mindset to Improve Performance Dr. David Yeager In this episode my guest is Dr. David Yeager Ph.D. professor of psychology at the University of Texas Austin and the author of the forthcoming book "10 to 25." We discuss how people of any age can use growth mindset and stress-is-enhancing mindsets to improve motivation and performance. We explain the best mindset for mentors and being mentored and how great leaders motivate others with high standards and support. We also discuss why a sense of purpose is essential to goal pursuit and achievement. Whether you are a parent"
YouTube Link 2024-04-15T12:00Z 7.4M followers, 649.6K engagements

"Lose Fat With Science-Based Tools Huberman Lab Essentials In this Huberman Lab Essentials episode I explore how the nervous system impacts fat loss and how certain behaviors and supplements can accelerate fat burning. I explain how non-exercise movements like fidgeting and shivering trigger adrenaline to boost fat metabolism. I also examine the impact of exercise intensity and fasted workouts on fat burning and how supplements such as caffeine GLP-1 and berberine can further support fat loss. These science-based tools go beyond traditional calorie counting to enhance metabolism and improve"
YouTube Link 2025-04-03T12:00Z 7.4M followers, 946K engagements

"Essentials: How to Optimize Your Hormones for Health & Vitality Dr. Kyle Gillett In this Huberman Lab Essentials episode my guest is Dr. Kyle Gillett MD a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral nutritional and exercise-based tools. We also discuss common clinical topics including hormone testing PCOS hair loss testosterone replacement therapy (TRT) and peptides focusing on potential benefits"
YouTube Link 2025-12-25T13:01Z 7.4M followers, 95.5K engagements

"The Science of Psychedelics for Mental Health Dr. Robin Carhart-Harris In this episode my guest is Robin Carhart-Harris PhD distinguished professor of neurology and psychiatry at the University of California San Francisco. He is one of the leading researchers studying how psychedelics such as psilocybin LSD and DMT can change the human brain and in doing so be used to successfully treat various mental health challenges such as major depression anorexia obsessive-compulsive disorder (OCD) and addiction. He explains how psilocybin induces sustained changes in adaptive brain wiring and"
YouTube Link 2023-05-22T12:00Z 7.4M followers, 783.7K engagements

"The Science of Love Desire and Attachment In this episode I discuss the psychology and biology of desire love and attachment. I explain how childhood attachment types are thought to inform adult attachment styles to romantic partners and I describe some of the major theories of human mate selection relationships and infidelity. Additionally I explore the neurobiology and proposed subconscious processing underlying desire love and attachment including the roles of empathy and positive delusion. I outline how self-awareness can shift ones relationship attachment style towards securely bonded"
YouTube Link 2022-02-14T13:00Z 7.4M followers, 2.9M engagements

"The Effects of Cannabis (Marijuana) on the Brain & Body In this episode I discuss cannabis (aka marijuana) including the biological mechanisms underlying its effects on the mind and body its known medical applications its impact on libido creativity hunger hormones and more. I also cover the known adverse health consequences of chronic and even acute (one-time) use and the factors that determine if cannabis is helpful or harmful. Additionally I detail how the various strains of cannabis: sativa indica and hybrid strains can produce such divergent effects depending on the strain type"
YouTube Link 2022-10-03T12:00Z 7.4M followers, 3.4M engagements

"Can Diet Soda Help With Weight Loss Alan Aragon and Dr. Andrew Huberman discuss the role of artificially sweetened beverages in weight loss. andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab podcast science podcast andrew huberman huberman lab podcast huberman podcast dr. andrew huberman neuroscience huberman lab andrew huberman podcast the huberman lab podcast science podcast"
YouTube Link 2025-07-11T17:35Z 7.4M followers, 92.6K engagements

"Health Effects & Risks of Kratom Opioids & Other Natural Occurring Medicines Dr. Chris McCurdy My guest is Dr. Chris McCurdy PhD FAAPS professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kratom and other plant-derived medicinal compounds. We discuss kratoms wide-ranging effects including its use for boosting energy enhancing mood managing pain and as a potential opioid substitute while also explaining its critical safety concerns and addictive potential especially for kratom-derived/isolate products. We also discuss plant-based compounds"
YouTube Link 2025-07-21T12:01Z 7.4M followers, 100.9K engagements

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