@GolfPhysioAustralia-wm5di Avatar @GolfPhysioAustralia-wm5di Golf Physio Australia

Golf Physio Australia posts on YouTube about fitness, speed, gain, australia the most. They currently have [-----] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

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Social Influence

Social category influence countries 100% pga golfers #2465 social networks 4.48% technology brands 3.73% stocks 0.75% fashion brands 0.75%

Social topic influence fitness #1849, speed 5.97%, gain 5.22%, australia #1340, want a 4.48%, youtube 3.73%, gpa 2.99%, camp 2.99%, pain 2.99%, drill 2.24%

Top accounts mentioned or mentioned by @pgatour @mytpi @rorymcilroy @golfdigest @dpworldtour @themasters @slimgolfer @scottiescheffler @anatomyofmotion @etpiperformanceunit @brysondechambeau @joeydgolf @chrismcclatchiegolf @tigerwoods @garyplayer @lydsko @performforgolf @charleyhull @golfcom @justinprose99

Top assets mentioned Lululemon Athletica Inc (LULU)

Top Social Posts

Top posts by engagements in the last [--] hours

"Golfers do you have a chicken wing Try this Say goodbye to that dreaded chicken wing 🐔 💥 The single arm kettlebell swing is the secret weapon to unlocking more power control and precision in your golf swing. 💪 🏌♂ This explosive move strengthens your core hips and shoulders while training your body to maintain better posture and rotation eliminating that ugly chicken wing move at impact. 🐔🔨 With each swing youll develop the proper mechanics to extend your arms fully compress your shots and hit more consistent driveswith power ⛳ 🔥 Ready to fix your swing and eliminate the chicken wing"
YouTube Link 2026-02-12T11:00Z [----] followers, [---] engagements

"3 EASY exercises to increase DISTANCE ⛳ Want a free speed plan Click here 😀 https://www.golfphysiotherapyaustralia.com/speedbootcamp Want your own custom plan Book a call with me 💪 https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Don't forget to like and subscribe to get your free program above ☝ Want to increase your swing speed and driving distance with [--] easy drills This have you covered for a home golf fitness workout ⛳ Photo credit @golfcom @GolfDigest increase swing speed increase driving distance home golf exercises golf fitness swing speed program swing speed training"
YouTube Link 2026-02-15T22:00Z [----] followers, [----] engagements

"Justin Rose Golf Fitness Comment GPA SYSTEM to work with me 👇 🎥 @justinprose99 golf golf"
YouTube Link 2025-09-10T21:30Z [----] followers, [----] engagements

"Don't Buy a New Driver Before This Comment "GPA SYSTEM" below 👇 Golfers. Dont you dare buy another driver until you understand this. Before a [--] week training block golfers in a study were only shifting about 66% of their weight into their trail leg in the backswing. They were also slow getting pressure back onto their lead side in the downswing. After [--] weeks They were shifting closer to 80% into the trail side and getting back onto the lead side earlier and more efficiently before the downswing even began. That shift changes everything. When you learn to move the seesaw properly you unlock"
YouTube Link 2026-02-14T02:00Z [----] followers, [---] engagements

"Use The Ground Like The 👑 💥 Unlock the Power of Iron Compression for Better Golf 💥 Want to strike your irons with more precision and distance The key is in iron compression Heres why mastering compression can totally elevate your game: [--] Maximum Energy Transfer When you compress the ball with your iron you're maximizing energy transfer from the clubface to the ball. This means a cleaner strike better launch conditions and a powerful shot that flies farther 🔥🚀 [--] More Spin Control Compression isn't just about powerit's about spin too. By compressing the ball properly you get better control"
YouTube Link 2026-02-09T02:00Z [----] followers, [---] engagements

"Collin Morikawa Golf Workout Follow for more golf fitness content ⛳ Thank you to @urbangolfperformance for sharing 👊 efficiency fitness golf golfer golffit golffitness golflife mobility physio swing training efficiency fitness golf golfer golffit golffitness golflife mobility physio swing training"
YouTube Link 2025-01-29T20:30Z [----] followers, [----] engagements

"Workout Like Justin Rose Save video to increase your longevity 🤝 @pgatour @dpworldtour @justinprose99 golf golfers golffit golfing mobility golf golfers golffit golfing mobility"
YouTube Link 2025-05-03T10:00Z [----] followers, [----] engagements

"Charley Hoffman's Hip Mobility Routine Comment MOBILITY PROGRAM for your free guide ⛳ @charleyhoffman @mytpi golf golfers golfing mobility physio golf golfers golfing mobility physio"
YouTube Link 2025-05-16T20:30Z [----] followers, [----] engagements

"Min Woo Lee Want longer drives Start power training 🤛 @lululemon @lululemonausnz @minwoo27lee golf golfers golf golfers"
YouTube Link 2025-04-24T10:00Z [----] followers, [---] engagements

"Dustin Johnson Gym Routine Comment BOOT CAMP for your free program 👇 Are you afraid of golf fitness causing stiffness pain or injuries 🤨 All of these myths have been debunked ✅ #golffitness #golffit 📷 @joeydgolf @dustinjohnsongolf golf golf"
YouTube Link 2025-07-23T20:30Z [----] followers, [----] engagements

"Warm-up for 50+ Golfers Comment WARM-UP for your free guide 👇 A golf specific warm-up not only helps prevent injury it will also help you play better ✅ #golfer #golffit #golffitness 📷: @jimenezgolf"
YouTube Link 2026-02-05T11:00Z [----] followers, [---] engagements

"Don't Buy A New Driver Before This Comment GPA SYSTEM down below 👇 Thanks for the share 🤝 @rorymcilroy @kyleberkshire @john.rahm fitness golf golfer golfing mobility mytpi rehab fitness golf golfer golfing mobility mytpi rehab"
YouTube Link 2026-02-16T02:00Z [----] followers, [----] engagements

"Golfers Take Your Suppliments Comment WARM UP For Your Free Performance Guide Heres how these supplements can support golf performance when used smartly ⛳👇 Multivitamin 💊 Can help cover small nutrient gaps that affect energy focus and recovery. The Australian Institute of Sport notes multivitamins may be useful when intake is inadequate not as a performance shortcut. Omega [--] 🐟 Supports joint health reduces inflammation and may help recovery between rounds and training sessions. Useful for golfers dealing with high swing volumes and stiffness. Caffeine ☕ Improves alertness reaction time and"
YouTube Link 2026-02-15T02:00Z [----] followers, [---] engagements

"How to Weight Shift Like Tiger Comment BOOT CAMP and make sure you follow me to get my free speed program to gain 5MPH in [--] days #golffitness #golffit #golfer #golfing #golf 📷 @chrismcclatchiegolf @tigerwoods @jackhaywardgolf"
YouTube Link 2026-02-06T11:00Z [----] followers, [---] engagements

"Golfers improve your back swing with one stretch Golfers improve your back swing with one stretch Comment MOBILITY PROGRAM below 👇 golf golfer golfing mobility mytpi rehab golf golfer golfing mobility mytpi rehab"
YouTube Link 2026-02-13T20:30Z [----] followers, [---] engagements

"4 Golf Exercises to Hit Bombs Comment BOOT CAMP to get your free program Exercise [--] - The Banded Rotation Exercise 2- The Hip Internal Rotation Stretch Exercise [--] - The Medball Pass Exercise [--] - The Step Drill golf golf"
YouTube Link 2026-02-16T11:00Z [----] followers, [---] engagements

"Golfers You Are Not Old You Are Just Lazy Follow + comment BOOT CAMP for your free fitness program [--] powerful ways exercise can elevate your golf game after [--] [--]. Explosive Power = Longer Drives 💥🏌♂ As we age muscle mass and strength naturally decline but smart training reverses that trend. With strength and power workouts (think kettlebells resistance bands and core activation) youll: ✅ Add [----] yards to your drive ✅ Maintain stability through your swing ✅ Feel less fatigue on the back nine Bottom Line: More power = shorter approach shots = lower scores. [--]. Flexibility Fuels Fluid Swings"
YouTube Link 2026-02-15T20:30Z [----] followers, [---] engagements

"Golfers You Aren't Hitting Bombs Because Your Balance Is **** Comment BOOT CAMP to gain 5MPH in [--] days fitness golf golfer golfing mobility mytpi rehab fitness golf golfer golfing mobility mytpi rehab"
YouTube Link 2026-02-10T20:30Z [----] followers, [---] engagements

"Golfers Over [--] The Real Reason You Can't Complete Your Back Swing Comment GPA SYSTEM to gain [--] yards in [--] weeks and decrease stiffness Follow me for more golf fitness content Thanks for the share 🤝 @rorymcilroy @scottie.scheffler @officialtommyfleetwood @anatomy.of.motion @adamscottofficial #golf #golffitness #golfswing #golftraining #mytpi golf golfer golfing mobility mytpi rehab golf golfer golfing mobility mytpi rehab"
YouTube Link 2026-02-13T11:00Z [----] followers, [----] engagements

"Golfers Increase Distance With This Exercise Comment GPA SYSTEM to gain [--] yards in [--] weeks [--] Ways Backswing Length Affects Your Driving Distance: Insights from Sasho MacKenzie 🔥 More Coil = More Stored Energy 🔄 Sasho MacKenzies research shows that a longer backswing allows for a greater coil in the body especially in the shoulders and hips. This tension stores more potential energy which is unleashed when you initiate the downswing. The result A more explosive release and a significant boost in clubhead speed. Optimal Swing Plane = Better Power Transfer ⚡ MacKenzies studies reveal that a"
YouTube Link 2026-02-11T20:30Z [----] followers, [---] engagements

"Golfers Increase Ground Force With One Exercise Read More Below 👇 🏌♂ Want to Crush Your Golf Game The kettlebell swing is a secret weapon for increasing your ground reaction force the key to more power in your swing 💥 Here's the simple science: Ground reaction force is the energy you push into the ground when you swing. The more force you can generate the more power you can transfer into your club 💪 How does the kettlebell swing help The kettlebell swing is all about explosively driving your hips and legs using the ground to propel the movement. You hinge at the hips activate your glutes"
YouTube Link 2026-02-08T20:30Z [----] followers, [--] engagements

"Increase Your Swing Speed In Seconds 🔥 How the Golf Swing Step Drill Can Instantly Increase Your Swing Speed 🏌♂ Lets break it down and dive into exactly how this step drill can supercharge your swing and add instant yards to your game. 👇 [--] Engages Your Lower Body for More Power 💪 In golf power starts from the ground up. Without proper lower body activation youre leaving tons of distance on the table. The Golf Swing Step Drill forces your body to engage your legs hips and glutesthe muscles that generate the most power in your swing. [--] Improves Your Sequencing and Timing One of the most"
YouTube Link 2026-02-09T20:30Z [----] followers, [---] engagements

"Should I heat or cool my golf balls Comment GPA SYSTEM below 👇 #golf #golffitness #golfswing #golftraining #mytpi Thanks for the share 🤝@jonrahm golf golf"
YouTube Link 2026-02-10T02:00Z [----] followers, [----] engagements

"Trying to gain speed Don't be person A Comment GPA SYSTEM below 👇 golf golfer golfing mobility golf golfer golfing mobility"
YouTube Link 2026-02-12T02:00Z [----] followers, [---] engagements

"Golfers Increase Distance With This Exercise Comment GPA SYSTEM to gain [--] yards in [--] weeks [--] Ways Backswing Length Affects Your Driving Distance: Insights from Sasho MacKenzie 🔥 More Coil = More Stored Energy 🔄 Sasho MacKenzies research shows that a longer backswing allows for a greater coil in the body especially in the shoulders and hips. This tension stores more potential energy which is unleashed when you initiate the downswing. The result A more explosive release and a significant boost in clubhead speed. Optimal Swing Plane = Better Power Transfer ⚡ MacKenzies studies reveal that a"
YouTube Link 2026-02-14T11:00Z [----] followers, [---] engagements

"Save this drill Save this drill 👀 #golffitness #golffit #golffitnesstrainer #golfing #golfer"
YouTube Link 2026-02-07T11:00Z [----] followers, [----] engagements

"Gaining Distance is Like Making a Sandwhich Comment GPA SYSTEM below 👇 Speed isnt just about swinging harder 🏌♂💨 Its built from the ground up 👇 🧘♂ Elite flexibility lets you create a bigger turn and store more energy 💪 Real strength helps you control that energy and release it fast 🏌♀ Clean swing technique puts it all together so nothing leaks When mobility strength and technique align speed shows up naturally ⚡ Train smart. Swing fast. Stay pain free. 🔥 Thanks for the share 🤝 @brysondechambeau golf golfer golfing mobility golf golfer golfing mobility"
YouTube Link 2026-02-11T02:00Z [----] followers, [---] engagements

"Golfers Don't Do This Comment "GPA SYSTEM" to decrease back pain #golf #golffitness #golfswing #golftraining #mytpi Thanks for the share 🤝 @blondeyy101 @anatomy.of.motion golf golfer golfing mobility golf golfer golfing mobility"
YouTube Link 2026-02-17T02:00Z [----] followers, [---] engagements

"Caffeine for Golf [--] MG of caffeine per KG of bodyweight improves golf-specific measures of performance and reduces fatigue in skilled golfers 🏋♂ golf golf"
YouTube Link 2026-02-07T02:00Z [----] followers, [----] engagements

"Anthony Kim swing ⛳ Anthony Kim golf swing analysis #golfgear #golfexercise #golftips Anthony Kim Anthony Kim golf swing golf swing analysis Anthony Kim Anthony Kim golf swing golf swing analysis"
YouTube Link 2026-02-15T11:27Z [----] followers, [----] engagements

"10 things PROS do do that amateurs don't Comment SPEED PROGRAM to gain [--] yards Thanks for the share 🤝 @lydsko golf golfer golf golfer"
YouTube Link 2026-02-02T11:00Z [----] followers, [----] engagements

"Do You Have Hip Pain Comment 'MOBILITY PROGRAM' below for your free guide Or Comment 'GPA SYSTEM' for your customised hip pain solution 🪑 [--] Reasons Desk Workers NEED to Improve Hip Rotation (If They Want a Better Golf Swing) Your desk job is quietly wrecking your swing heres how to fix it. [--]. Sitting All Day Locks Up Your Hips 🔒 When you sit for hours your hips get stiff tight and lazy. And in golf your hips are the engine of your swing. 👉 If they cant rotate you lose power control rhythm and your lower back ends up doing all the work (ouch). [--]. Poor Hip Mobility Kills Your Turn 🔄 The"
YouTube Link 2026-02-11T11:00Z [----] followers, [----] engagements

"Golfers Stop Sliding With These [--] Exercises [--] Ways Sliding Affects Your Golf Performance ⛳ Loss of Power ⚡ When you slide instead of rotating you reduce the energy transfer from your body to the club. This means less explosive power in your swing leading to weaker shots and a loss of distance. Consistent rotation = power; sliding = weakness. Inconsistent Ball Striking 🎯 Sliding messes with your swing plane causing you to make contact with the ball off-center. This leads to unpredictable shots from thin strikes to hooks and slices. Consistency starts with solid rotation not a slide. Increased"
YouTube Link 2026-02-16T20:30Z [----] followers, [--] engagements

"5 Exercises You Need To Do Now Follow for more golf fitness content 🏌♂ golf golfer golf golfer"
YouTube Link 2026-02-09T11:00Z [----] followers, [---] engagements

"Release it like Rory to Increase Speed 💥 How Releasing the Golf Club Can Add More Speed to Your Swing 💥 Looking to boost your club head speed and hit the ball further Its time to unlock the art of releasing the club properly. ⛳ 🔑 What Does "Releasing" the Club Mean Its all about timing. As you transition from your downswing to impact releasing the club means allowing your hands and wrists to fully rotate unleashing stored energy for maximum speed and power. 🚀 Heres why its a game-changer: [--] Increased Speed A proper release generates more club head speed leading to explosive distance off"
YouTube Link 2024-11-09T20:31Z [---] followers, [----] engagements

"POV You Do This One Exercise and Your Swing Has Never Felt Better 🚨 Unlock the Power of Your Backswing with Shoulder External Rotation + Thoracic Rotation 🚨 🔑 Why These Movements Matter: Shoulder External Rotation This movement is crucial for creating the perfect backswing. As your lead arm (left for right-handed golfers) rotates externally it creates more shoulder mobility allowing your club to travel along the ideal path. When done correctly youll be able to take the club back smoothly and increase your clubhead speed without forcing your body into awkward positions. 🙌 Thoracic Rotation"
YouTube Link 2025-05-24T10:00Z [----] followers, [---] engagements

"3 stretches to instantly add swing speed ⛳ Want a faster swing without changing your technique These [--] easy golf stretches are designed to increase your elasticity and speed 💣 Comment 'BOOT CAMP' for your free guide 👇 Follow me on IG: https://www.instagram.com/golf_physio_aus ⛳ Book your performance call here 📞 https://app.iclosed.io/e/GolfPhysioAus/bodytransformation 🏌♂ Why plyometrics work: Plyometric training teaches your body to produce force quickly mimicking the explosive power needed at impact. Its the secret behind the pros speed and now you can tap into it too. ✅ Improve ground"
YouTube Link 2025-05-31T01:29Z [----] followers, [---] engagements

"Tigers Fitness Advice Follow for more golf fitness content Golf fitness has revolutionized the game and its about more than just powerit's all about mobility 💪🌀 In the past golfers focused mostly on technique. But now incorporating fitness training has become essential for improving flexibility and movement on the course. 💥 Whether its achieving a full swing rotation preventing injuries or staying agile for those tough shots mobility is key 🔑 When your body moves better your game improves. 💯 Golf fitness helps with everything from injury prevention to enhanced range of motion which means"
YouTube Link 2025-04-02T20:30Z [----] followers, [----] engagements

"Train Like Rory Mcilroy Save this workout and read caption for the workout @rory.mcilroy 👇 Rory workout 👇 Trap bar deadlifts x [--] reps [--] sets with 90% weight intensity Elevated lunges x [--] reps [--] sets with 80% weight intensity Box jumps [--] reps [--] sets max intensity Superset of bicep curls/skull crushers x [--] reps [--] sets with 80% weight intensity Squat jumps x [--] reps [--] sets max intensity Save this for your next session ✅"
YouTube Link 2025-07-23T10:00Z [----] followers, [--] engagements

"Workout Like Lydia Ko Follow + Comment BOOT CAMP for your free fitness program @performforgolf @lydsko @mytpi"
YouTube Link 2025-09-28T10:30Z [----] followers, [--] engagements

"Improve your rotation ✅ Maintaining a strong body connection throughout your swing is essential for any golfer aiming for peak performance. Here are three powerful reasons to focus on this key aspect: Consistent Swing Path 🔄 A solid body connection keeps your swing path on track. This consistency helps you hit the ball more accurately leading to fewer mishits and better scores. Maximised Power Transfer 💥 When your body is connected you can effectively transfer energy from your lower body to your upper body. This synergy generates more power resulting in longer drives and explosive shots."
YouTube Link 2025-09-19T16:45Z [----] followers, [---] engagements

"Golfers try this core exercise Comment GPA SYSTEM to work with me 👇 Thanks for the share 🤝 @pgatour @etpi_performanceunit @xanderschauffele"
YouTube Link 2025-09-12T10:30Z [----] followers, [----] engagements

"Golfers Over [--] Want Another Yards Comment "Speed Program" Below 👇⛳🏌"
YouTube Link 2025-06-02T20:30Z [----] followers, [----] engagements

"3 Exercises to Increase Your Speed with a Kettlebell 🔥 How Kettlebell Training Can Instantly Increase Your Golf Swing Speed 🏌♂ [--] Building Explosive Power for a Faster Downswing ⚡ Kettlebell training focuses on explosive movements that build functional strength which is exactly what you need to increase clubhead speed. By using kettlebells you're training your body to generate power quicklythe same type of quick explosive power you need when firing through your golf swing. [--] Improving Core Strength and Stability 💪 Your core is the powerhouse of your golf swing. Its what controls rotation"
YouTube Link 2025-05-24T20:30Z [----] followers, [---] engagements

"Creating a tail to work on preventing early extension Follow for more golf fitness content 🤛 @mytpi @golfdigest @pgatour"
YouTube Link 2025-04-27T20:30Z [----] followers, [----] engagements

"⛳ Golfers: [--] exercises to decrease shoulder pain ⛳ Book your free call here https://app.iclosed.io/e/GolfPhysioAus/bodytransformationel=yt 📞 Golfers Do These [--] Exercises to Decrease Shoulder Pain ⛳💪 If shoulder pain is affecting your golf swing this video is for you. As a golf physiotherapist Ill walk you through [--] simple but powerful exercises that relieve pain improve mobility and help you swing pain-free. ✅ Perfect for golfers over [--] ✅ No equipment needed ✅ Improve your backswing and follow-through Tight shoulders dont just hurt they wreck your rotation tempo and consistency. These"
YouTube Link 2025-06-16T21:45Z [----] followers, [---] engagements

"Golfers You Need These [--] Things in Your Bag Comment WARM UP below"
YouTube Link 2025-05-25T02:00Z [----] followers, [----] engagements

"Gain 10MPH of Speed Comment SPEED PROGRAM to apply 🔥 Credit to @pgatour @dpworldtour @rorymcilroy"
YouTube Link 2025-07-30T20:30Z [----] followers, [---] engagements

"Slow Swing Speed Can You Pass This Test Follow me for more golf fitness content ✅ Thanks for the share 🤝 @rorymcilroy @muscleandmotion @justinthomas34 @lydsko @performforgolf @mytpi"
YouTube Link 2025-08-29T20:30Z [----] followers, [----] engagements

"Bomb it like Rory McIlroy 👍 For your free program comment BOOT CAMP below #golfmobility #golf #golffitness #golfswing #golftraining #mytpi 🎥 Thanks for sharing 🤝 @pgachampionship @rorymcilroy @taylormadegolf YouTube - @DP World Tour @evesgolffitness"
YouTube Link 2025-10-10T03:39Z [----] followers, [----] engagements

"5 Underrated Golf Exercises Comment BOOT CAMP to gain 5MPH in [--] days"
YouTube Link 2025-09-20T10:30Z [----] followers, [----] engagements

"Golfers Transfer Your Weight Like Bryson @brysondechambeau ⚖ WEIGHT TRANSFER: THE UNSPOKEN KEY TO A POWERFUL SWING 🏌♂💥 You can have the perfect grip stance and backswingbut if your weight transfer is off you're leaking power and precision. ⛔ According to recent research golfers with efficient weight shift generate more clubhead speed hit straighter shots and reduce lower back stress. 👀 Heres why it matters [--] MAXIMUM POWER GENERATION Transferring weight from your trail foot to lead foot at the right moment creates a coiled spring effect. 🔹 More torque 🔹 More speed 🔹 More distance 💣"
YouTube Link 2025-04-24T10:00Z [----] followers, 17.7K engagements

"Pre Round Warp Up [--] Minutes Follow me for more golf fitness content ⛳ @fitmotionlab @pgatour @srtheegala"
YouTube Link 2025-05-15T10:00Z [----] followers, [----] engagements

"Do This Drill to Hit It Like Adam Scott Follow my account and comment MOBILITY PROGRAM for my free program 💣 Want to Add Serious Distance Focus on Your X-Factor 💥🏌♂ If you're chasing more yards stop obsessing over backswing length or grip tweaks. The real secret weapon is your X-Factor the separation between your hips and shoulders at the top of your swing. Here's how it unlocks explosive power: 👇 [--] Stored Rotational Energy 🌀 The greater the separation between your hips and shoulders the more your core acts like a coiled spring. This elastic torque is what creates real swing speed not"
YouTube Link 2025-06-19T20:30Z [----] followers, [----] engagements

"Dustin Championship Warmup 👇Comment WARM-UP for a guide 👇 🎥: @4acesgc"
YouTube Link 2025-04-06T20:30Z [----] followers, [----] engagements

"Golfers 40+ gain swing speed ⛳ 🔑 How Pushing Your Hips Against an Exercise Ball Can Fix Early Extension in Your Golf Swing 🏌♂🔥 [--] What Is Early Extension and Why Does It Mess Up Your Swing First lets understand what early extension is and how it affects your golf game. Early extension happens when your hips thrust toward the ball during the downswing causing you to lose your spine angle and posture. This can lead to all sorts of issues like poor contact loss of power and inconsistent strikes. [--] How Pushing Your Hips Into an Exercise Ball Fixes Early Extension Heres where the exercise ball"
YouTube Link 2025-09-24T04:34Z [----] followers, [--] engagements

"Why Rory Hit Bombs and You Don't For your free program comment BOOT CAMP below #golfmobility #golf #golffitness #golfswing #golftraining #mytpi 🎥 Thanks for sharing 🤝 @pgachampionship @rorymcilroy @taylormadegolf YouTube - @DP World Tour @evesgolffitness"
YouTube Link 2025-08-02T20:30Z [----] followers, [----] engagements

"Golf Professional Workout Comment back manual for my [--] free page guide ⛳🏌♂"
YouTube Link 2025-05-22T10:00Z [----] followers, [----] engagements

"The Best [--] Minute Golf Workout 🏋♂ 20-Minute Golf Power & Flexibility Workout ⛳ 🔹 Warm-Up (5 minutes): Jumping Jacks [--] minutes Arm Circles [--] minute (30 seconds forward [--] seconds backward) Leg Swings [--] minute (30 seconds each leg) Torso Twists [--] minute (twist side to side engaging core) 🔹 Strength Circuit (12 minutes [--] sets each rest [--] seconds between exercises): Goblet Squats [--] x [--] reps (Hold a dumbbell close to chest and squat deep for strong legs and hips.) Russian Twists [--] x [--] reps (10 each side) (Engage your core while twisting side to side weight optional.) Push-Ups [--] x [--] reps"
YouTube Link 2025-03-01T10:00Z [----] followers, [---] engagements

"Never Tee Off Without These [--] Things In Your Bag Comment WARM-UP for my free golf performance guide Every round I pack [--] game-changers in my bagand my clients do too: 🟣 Stretch Band Mobility = power. Pre-round band work fires up glutes opens hips and primes the spine for a smoother more explosive swing. No warm-up No consistency. ⚫ Trigger Ball Got tight traps locked-up T-spine or sore feet This pocket-sized weapon unlocks tension in seconds. Better rotation cleaner follow-through and injury-free rounds. Small tool massive impact. 🍫 Smart Snack Think high-protein low-sugar fuel. Mid-round"
YouTube Link 2025-06-05T02:00Z [----] followers, [----] engagements

"Workout Like Tiger Follow for more golf fitness content @tigerwoods @golfdigest 💪 Golf fitness training isnt just a trendits transforming the game From explosive power to injury prevention getting fit off the course is a game changer. 💥💯 Gone are the days when golfers only focused on swing mechanics. Now strength flexibility and mobility are essential for optimal performance 💥 Whether it's increasing your driving distance 🚀 improving your stability ⛳ or keeping your body in top shape year-round golf fitness has a huge impact on your game. Every golfer from weekend warriors to pros can"
YouTube Link 2025-05-21T20:30Z [----] followers, [----] engagements

"No energy at golf ⛳ Comment WARM-UP for my free golf performance guide 🎒🏌♂ The [--] most underrated tools for better golf performance Not a new club. Not swing tips from YouTube. 👇 ✅ Stretch band ✅ Trigger ball ✅ High-quality snack Sounds simple but heres why this trio is a total game-changer: 🧠💥 [--] STRETCH BAND 🌀 This isn't just a warm-up toy it's your mobile performance tool. ✅ Activates glutes core & shoulders pre-round ✅ Keeps blood flowing and posture sharp mid-round ✅ Perfect for banded RDLs monster walks shoulder openers all without leaving the cart 📈 Result: more stable swing"
YouTube Link 2025-09-29T02:05Z [----] followers, [--] engagements

"Workout like Charley Hull Want an easy home workout Copy this 🙏 Try each exercise for [--] seconds for [--] sets ✅ @mytpi @golfdigest @drvngolf @charley.hull"
YouTube Link 2025-05-16T10:00Z [----] followers, [----] engagements

"Golfers Try These [--] Drills To Hit Bombs Comment BOOT CAMP to gain 5MPH in [--] days"
YouTube Link 2025-04-23T10:00Z [----] followers, [----] engagements

"Golf Professional Workout Comment back manual for my [--] free page guide ⛳🏌♂"
YouTube Link 2025-03-31T10:00Z [----] followers, [----] engagements

"5 Reasons Golfers Should Take Creatine 🧠💪 🏌♂ [--] Reasons Golfers Should Take Creatine 🧠💪 Unlock your full potential on the course with creatinea game-changer backed by science: [--]. 💥 Boost Power & Drive Distance Creatine enhances short-term high-intensity performance leading to increased muscle strength and power. This can translate to longer drives and improved swing speed. [--]. Accelerate Recovery It can aid in faster recovery post-exercise reducing muscle soreness and allowing for more consistent training sessions. [--]. 🧠 Enhance Cognitive Function Creatine supplementation has been"
YouTube Link 2025-07-15T10:00Z [----] followers, [----] engagements

"Golfers Increase Ground Force With One Drill [--] Reasons How Ground Force Can Skyrocket Your Driving Distance ⛳🔥 Maximised Power Transfer Using the ground as leverage allows you to generate more force through your legs and hips transferring that power up into your upper body for a more explosive swing. This added power = longer drives. 💥 Pro Tip: Push off the ground push your distance further Better Stability for Precision Engaging the ground helps anchor your body improving balance and stability throughout your swing. With a solid base you can swing with more control and consistencyhitting"
YouTube Link 2025-01-28T10:00Z [----] followers, [---] engagements

"Golfers With Injury - You Need To Understand ACWR Comment WARM UP for my free program 👇 Thanks for sharing 🤝 @sean.the.adhd.golfer @shot.tracer @chrismcclatchiegolf @rorymcilroy @pgatour @golfdigest @themasters @slimgolfer"
YouTube Link 2025-08-11T10:00Z [----] followers, [---] engagements

"Workout for Golfers Over [--] Comment Boot Camp Below 👇 ⛳"
YouTube Link 2025-05-29T20:30Z [----] followers, [----] engagements

"3 Ways Poor Hip Rotation Leads to Back Pain in Golfers Comment Back Manual Below👇 🏌♂ [--] Ways Poor Hip Rotation Leads to Back Pain in Golfers 💥 Increased Spine Stress 🏌♀ When your hips fail to rotate properly your spine takes the brunt of the movement. The lack of hip mobility forces your lower back to twist more than its designed to leading to muscle strain and discomfort. Protect your back by improving hip flexibility Restricted Swing Power 🔋 Without proper hip rotation your swing lacks power forcing you to compensate with your back muscles. This inefficient movement pattern can lead to"
YouTube Link 2025-06-28T10:00Z [----] followers, [----] engagements

"Golfers Gain [--] Yards Lose [--] Shots Decrease Pain Follow for more golf fitness content 🏌♂🏋♂⛳👊 #golfmobility #golf #golffitness #golfswing #golftraining #mytpi #golfperformance #golflife #golfstrength #mobility #golfworkout #tpi"
YouTube Link 2025-04-26T10:00Z [----] followers, [----] engagements

"Lydia Ko Golf Fitness Training 🚨Golfers read more below 🚨 This is a perfect example of a well structured training program 🙌 Lydia goes through a combination of exercises to improve her [--] General strength [--] Explosiveness [--] Flexibility [--] Coordination [--] Timing Thank you for sharing @performforgolf @mytpi"
YouTube Link 2025-07-29T10:00Z [----] followers, [----] engagements

"Golfers Listen Up 👇 Comment MOBILITY PROGRAM below 👇 🏌♂ Did you know your bodys mobility and strength directly affect your golf swing 🏌♀ Your body is the foundation of your game From shoulder flexibility to hip rotation every movement you make impacts your power accuracy and consistency 🤨 If your body isnt moving properly neither will your swing. 🚫 But the good news You can train your body to unlock more power better control and longer drives. Click the link in my bio to work together today 🤝 Credit to @identitysports_official @pgatour @scottie.scheffler @identity_sports_official"
YouTube Link 2025-04-28T20:30Z [----] followers, 33.5K engagements

"POV: You Start A Golf Fitness Routine And. Do you love long irons 🥹 Comment GPA SYSTEM to decrease your back pain now 👇"
YouTube Link 2025-09-07T21:30Z [----] followers, [----] engagements

"Want More Distance Try The SSS Method Comment BOOT CAMP below Unlock Your Swing Speed 🚀🏌♂💥 Want effortless power off the tee Start where it really counts your backswing sequencing & lead-side posting. Here's how elite-level speed is built from the ground up: 🔄 Backswing Stretch Think coil not chaos. When you stretch through the trail lat obliques & hip you're storing elastic power like a wound-up spring. More stretch = more sling. 🌀 🧬 Sequencing Power doesnt come from just swinging harder its timing. Hips lead ➡ torso follows ➡ arms fire ➡ club whips. Clean kinematic sequencing"
YouTube Link 2025-06-17T13:05Z [----] followers, [----] engagements

"Gain 10MPH of speed Comment SPEED PROGRAM to apply 🔥 Credit to @dpworldtour"
YouTube Link 2025-04-10T20:30Z [----] followers, [----] engagements

"Back Feels Like a Brick Try my C O R E system Comment BACK MANUAL for my free back pain guide Your back pain isnt random its a mechanical red flag 🚨 And the fix Its not a quick stretch or another round of painkillers. Its the SSS Method: Separation. Stability. Sequence. This 3-part system is how I help golfers eliminate pain and unlock effortless power. 💥🏌♂ Heres how we break it down: 🔹 SEPARATION Can your upper body move independently from your lower body If not your spine is taking all the torque. We restore thoracic rotation and hip mobility so you can rotate cleanly without grinding"
YouTube Link 2025-06-05T20:30Z [----] followers, [----] engagements

"My Client Scott Gained [--] Yards in a Week Comment Boot Camp Below 👇 ⛳"
YouTube Link 2025-06-01T10:00Z [----] followers, [----] engagements

"Separate Like Min Woo 👇 Comment 'MOBILITY PROGRAM' below 👇"
YouTube Link 2025-04-03T10:00Z [----] followers, [----] engagements

"5 BEST banded exercises for golf ⛳ 🏌♂ [--] Best Banded Exercises for Golfers Increase Power Mobility & Consistency 🏌♀ 🎯 Want a custom golf fitness plan Click here: https://calendly.com/golfphysioaustralia/golf-fitness-game-planel=yt 💬 Comment 'BOOT CAMP' for your free program 👍 Like + Subscribe for weekly golf fitness content. Resistance bands are one of the most effective (and underrated) tools for golfers to improve mobility build rotational strength and increase swing power without needing a gym. In this video Ill walk you through the [--] best banded exercises for golfers that target key"
YouTube Link 2025-07-30T08:33Z [----] followers, [----] engagements

"Early Extension Fix With One Drill Comment BACK MANUAL for your free [--] page PDF"
YouTube Link 2025-09-21T10:30Z [----] followers, [---] engagements

"Fatigue at golf ⛳ 🚨 Want to Play Better Golf Fuel Up with Carbs 🚨 🔬 A recent study High-Carbohydrate Energy Intake During a Round of Golf shows how consuming more carbs while you play can seriously level up your game 🏌♂⛳ Heres the breakdown: ✅ Stable Energy: By adding carbs your blood sugar stays steady meaning no more crashes halfway through the round. 🏃♂💥 ✅ No More Fatigue: Say goodbye to feeling drained as you approach the 18th hole Carbs help maintain energy so you stay fresh and focused longer. 💪 ✅ Better Performance: Keeping your energy levels high lets you stay sharpgiving you"
YouTube Link 2025-09-23T12:34Z [----] followers, [---] engagements

"5 Common Traits of Golfers with Lower Back Pain Speed Training Protocol for a 35-Year-Old Golfer ⛳💥 Want to hit your drives longer stronger and with more control Its time to ramp up your clubhead speed with a speed training protocol that blends flexibility strength and overspeed training. This program is designed to help you unlock distance and elevate your game while keeping injury risk low. Ready to crush it [--]. Flexibility & Mobility: Loosen Up for a Better Swing 🧘♂ A flexible body is key to a fluid powerful swing. Start with these mobility exercises to improve range of motion: Dynamic"
YouTube Link 2024-12-14T10:00Z [---] followers, [---] engagements

"Golfers Decrease Back Pain (with these [--] stretches) Comment with mobility program for your free program ⛳"
YouTube Link 2025-07-19T20:30Z [----] followers, [---] engagements

"Tired on the course ⛳ Elevate your golf game with a natural boost ☕⛳ Studies reveal that moderate caffeine intake can enhance performance and reduce fatigue on the course. Here are some key findings: Improved Performance and Reduced Fatigue: A study published in the Journal of Strength and Conditioning Research found that consuming a moderate dose of caffeine before and during a round of golf improved golf-specific performance measures and reduced fatigue in skilled golfers. Enhanced Putting Performance: Research in the Applied Physiology Nutrition and Metabolism journal demonstrated that an"
YouTube Link 2025-09-24T21:21Z [----] followers, [--] engagements

"My Golf Swing Used to Suck - Here's What I Did Ready to change your game with me 😊 Comment SPEED PROGRAM below 👇"
YouTube Link 2025-09-11T10:00Z [----] followers, [---] engagements

"Golfers Your Practice Sucks [--] reasons why shorter golf practice sessions can be more effective ⛳💡: 🎯 Better Focus Short sessions keep your mind sharp and prevent burnout helping you stay locked in on specific skills instead of zoning out. 💪 Higher Quality Reps Youre more likely to practice with purpose and intention when you know your time is limited which leads to better muscle memory. 🕒 Easier to Fit In Quick sessions are easier to stick with consistently making it more likely youll practice regularly (which is key for improvement)"
YouTube Link 2025-05-19T02:00Z [----] followers, [----] engagements

"Golfers Hit the Ball With Your Body Comment BOOT CAMP and make sure you follow me to get my free speed program to gain 5MPH in [--] days"
YouTube Link 2025-03-13T10:00Z [----] followers, [----] engagements

"🔥 How Kettlebell Training Can Instantly Increase Your Golf Swing Speed 🔥 How Kettlebell Training Can Instantly Increase Your Golf Swing Speed 🏌♂ [--] Building Explosive Power for a Faster Downswing ⚡ Kettlebell training focuses on explosive movements that build functional strength which is exactly what you need to increase clubhead speed. By using kettlebells you're training your body to generate power quicklythe same type of quick explosive power you need when firing through your golf swing. [--] Improving Core Strength and Stability 💪 Your core is the powerhouse of your golf swing. Its what"
YouTube Link 2025-06-15T10:00Z [----] followers, [---] engagements

"Golfers [--] Exercises You Need To Do Know Follow for more golf fitness content 🏌♂"
YouTube Link 2025-04-25T10:00Z [----] followers, 17.4K engagements

"Golfers Test Your Vertical Jump with this App [--] Reasons Why Increasing Your Vertical Jump = Longer Drives ⛳💥 Want to crush your drives like a pro Its not just about techniqueit's about power. Heres why increasing your vertical jump can give your driving distance a major boost: Explosive Power = More Yardage 🚀 A higher vertical jump means youre generating more explosive lower-body power. This translates directly into a more powerful golf swing driving the ball further down the fairway. The more power you create from your legs the farther your drive flies. Improved Hip Rotation & Torque 🔄 A"
YouTube Link 2024-12-12T20:30Z [---] followers, [---] engagements

"Follow me for more pro workouts ⛳ Follow me for more pro workouts ⛳ 🎥 @kolbywayne @joeydgolf @mytpi @maxhoma"
YouTube Link 2025-06-16T10:00Z [----] followers, [---] engagements

"Workout like Jon Rahm Workout Like Jon Rahm 🏋♂ @pgatour @jonrahm @mytpi @thp.fit"
YouTube Link 2025-02-20T10:02Z [----] followers, [----] engagements

"Golfers elbow and tennis elbow treatment ⛳ 🎯 Struggling with golfers elbow or tennis elbow You're not alone Book your free call 👇 https://app.iclosed.io/e/GolfPhysioAus/bodytransformationel=yt Elbow pain is one of the most common issues among golfers especially those over [--]. In this video Ill walk you through the exact treatment strategies I use with my golf fitness clients to reduce pain speed up recovery and get you back swinging with confidence. 💪🏌♂ 👉 What youll learn: The difference between golfers elbow and tennis elbow ✅ The real reason elbow pain keeps coming back ✅ Recovery tips"
YouTube Link 2025-06-19T06:57Z [----] followers, [---] engagements

"3 Exercises to Increase Your Speed With A Kettlebell 🔥 How Kettlebell Training Can Instantly Increase Your Golf Swing Speed 🏌♂ [--] Building Explosive Power for a Faster Downswing ⚡ Kettlebell training focuses on explosive movements that build functional strength which is exactly what you need to increase clubhead speed. By using kettlebells you're training your body to generate power quicklythe same type of quick explosive power you need when firing through your golf swing. [--] Improving Core Strength and Stability 💪 Your core is the powerhouse of your golf swing. Its what controls rotation"
YouTube Link 2025-07-27T10:00Z [----] followers, [---] engagements

"Swing Like Tiger Read more 👇 Tiger Woods [----] swingoften called Tiger 6.0is a masterclass in biomechanical efficiency and adaptation. 🧠 Biomechanical Breakdown: [--]. Setup & Posture Tiger now stands more upright with a slightly wider base and his right foot flares out to allow more hip rotationhelping preserve his back and knees. [--]. Backswing Mechanics He creates a sharp wrist hinge for leverage while minimizing hip sway. This sets him up for a powerful yet controlled transition. [--]. Downswing & Impact Tiger initiates the downswing with a subtle weight shift then unleashes his hips without"
YouTube Link 2025-09-06T20:30Z [----] followers, 24.8K engagements

"Golfers Stop Relying on Pain Meds Comment GPA SYSTEM below 👇 Thanks for the share 🤝 @collin_morikawa"
YouTube Link 2025-08-09T10:00Z [----] followers, [---] engagements

"🏌♂💥 Want a Smoother More Powerful Backswing Grab a Medicine Ball. 🧠🔥 CTA read below how this drill works 🏌♂💥 Want a Smoother More Powerful Backswing Grab a Medicine Ball. 🧠🔥 Most golfers chase rotation with static stretches but real backswing mobility comes from dynamic loaded movement. Enter: rotational med ball drills your shortcut to a more efficient coiled and explosive swing. Here's why they work 👇 [--] Train Rotation With Resistance 🔁💪 Using a med ball forces your core obliques and glutes to control rotation under load. This mimics the actual force demands of your backswing not"
YouTube Link 2025-06-20T20:30Z [----] followers, [----] engagements

"Workout Liike Tiger Follow for more golf fitness content @tigerwoods 💪 Golf fitness training isnt just a trendits transforming the game From explosive power to injury prevention getting fit off the course is a game changer. 💥💯 Gone are the days when golfers only focused on swing mechanics. Now strength flexibility and mobility are essential for optimal performance 💥 Whether it's increasing your driving distance 🚀 improving your stability ⛳ or keeping your body in top shape year-round golf fitness has a huge impact on your game. Every golfer from weekend warriors to pros can benefit from"
YouTube Link 2025-04-02T10:00Z [----] followers, [----] engagements

"This Drill Got My Client An Extra 7MPH in a session Comment GPA SYSTEM to work with me 👇 Speed Starts From the Ground Up ⚡⛳ Want more club speed Start where power is made the ground. The Force Pedal isnt just a tool its your secret weapon. Heres how it helps you swing faster: Feel & Master Ground Reaction Forces 🦶 The Force Pedal trains you to load & explode using the ground the #1 source of real swing speed. No guesswork just pure feedback. Build Better Timing & Sequence Speed without control is useless. This tool helps you engage the lower body at the right time for max transfer of energy"
YouTube Link 2025-09-11T21:30Z [----] followers, [---] engagements

"Golfers You Are Not Old You are Just Lazy Follow + comment BOOT CAMP for your free fitness program @gary.player @themasters @slimgolfer [--] powerful ways exercise can elevate your golf game after [--] [--]. Explosive Power = Longer Drives 💥🏌♂ As we age muscle mass and strength naturally declinebut smart training reverses that trend. With strength and power workouts (think kettlebells resistance bands and core activation) youll: ✅ Add [----] yards to your drive ✅ Maintain stability through your swing ✅ Feel less fatigue on the back nine Bottom Line: More power = shorter approach shots = lower"
YouTube Link 2025-07-08T10:10Z [----] followers, [----] engagements

"Golfers: Gain [--] Yards Lose [--] Shots Decrease Pain Follow for more golf fitness content 🏌♂"
YouTube Link 2025-07-04T20:30Z [----] followers, [--] engagements

"Golfers Increase Ground Force With One Drill [--] Reasons How Ground Force Can Skyrocket Your Driving Distance ⛳🔥 Maximized Power Transfer Using the ground as leverage allows you to generate more force through your legs and hips transferring that power up into your upper body for a more explosive swing. This added power = longer drives. 💥 Pro Tip: Push off the ground push your distance further Better Stability for Precision Engaging the ground helps anchor your body improving balance and stability throughout your swing. With a solid base you can swing with more control and consistencyhitting"
YouTube Link 2025-04-10T10:00Z [----] followers, [---] engagements

"How to increase ground force ⛳ 💣 🏌♂ Want to hit longer drives without swinging harder 🔔 Subscribe for more golf fitness tips ⛳ Free program: https://www.golfphysiotherapyaustralia.com/speedbootcampel=yt 📲 Want a personalized plan Apply here https://app.iclosed.io/e/GolfPhysioAus/bodytransformationel=yt The secret might be right under your feet ground force In this video Ill break down: ✅ What ground force actually means in golf ✅ How elite players like Rory and Tiger use it for effortless power ✅ [--] simple drills you can do to increase your lower body power ✅ How to transfer energy from"
YouTube Link 2025-06-22T22:01Z [----] followers, [---] engagements

"Gain speed instantly ⛳ Comment SPEED PROGRAM to gain [--] yards in [--] weeks Here are three reasons golfers can enhance their speed by improving their ground reaction force. [--]. Maximised Energy Transfer ⚡ Harnessing ground reaction force allows golfers to convert the energy generated from their legs into explosive power during the swing. This efficient transfer helps you achieve greater clubhead speed propelling the ball farther down the fairway [--]. Enhanced Stability and Balance ⚖ A strong connection with the ground provides a stable base allowing for better balance throughout your swing."
YouTube Link 2025-09-19T17:32Z [----] followers, [--] engagements

"Golfers Decrease Back Pain With [--] Swing Tips Comment BACK MANUAL BELOW"
YouTube Link 2025-05-22T02:00Z [----] followers, [----] engagements

"5 Benefits of Ice Baths For Golfers 👇 Read more 👇 🧊 [--] Benefits of Ice Baths for Golfers 🏌♂ Are you taking recovery seriously Ice baths arent just for pro athletestheyre a game-changer for golfers too 🏌♀❄ Heres why you should consider adding ice baths to your recovery routine: [--] Reduced Muscle Soreness Feel less stiff after your round or workout and bounce back faster 💪 [--] Faster Recovery Play or train more often with quicker healing for tired muscles. 🚀⛳ [--] Boosted Circulation Flush out toxins and bring fresh nutrients to your muscles. 🩸✨ [--] Improved Mental Toughness Build the focus and"
YouTube Link 2025-07-19T10:00Z [----] followers, [--] engagements

"5 Kettle Bell Drills To Increase Your Swing Speed 🏌♂💣 INCREASE YOUR SWING SPEED WITH KETTLEBELLS 🔥 What if I told you one piece of equipment could give you: ✔ More power off the tee ✔ Greater control throughout your swing ✔ A more athletic injury-resistant body That tool 👉 The Kettlebell. 🧠 WHY KETTLEBELLS WORK FOR GOLFERS Kettlebell training is one of the most efficient ways to develop rotational strength explosive power and core stabilityall key ingredients for a faster smoother golf swing. Heres how it translates to better golf 👇 [--] EXPLOSIVE POWER = FASTER SWING SPEED Moves like"
YouTube Link 2025-08-08T10:00Z [----] followers, [---] engagements

"Golfers you NEED to do this assessment protocol Apply for my case study program ⛳ https://calendly.com/golfphysioaustralia/golf-fitness-game-planel=YT Comment 'SCORECARD' for your PDF Want to test where your body is at for golf Try this series"
YouTube Link 2025-09-06T22:15Z [----] followers, [---] engagements

"Thoracic Mobility Flow Do you struggle with thoracic mobility Give these exercises a go 🙏 These will improve your movement and strength 💪"
YouTube Link 2025-04-30T10:00Z [----] followers, [---] engagements

"No energy on the course [--] EASY hacks Comment WARM-UP for my free golf performance guide Swing smarter not harder 🏌♂💥 If you're not fueling your body like your game depends on it. you're leaving strokes on the course. ✅ Caffeine ☕ Sharper focus 🔍 quicker reaction time and dialed-in decision making 🎯. A dose of caffeine pre-round boosts mental clarity and keeps your energy steady when pressure mounts on the back [--]. ✅ Electrolytes ⚡ Hydration isn't optionalits strategic. Electrolytes regulate muscle contractions prevent fatigue and cramps and keep your swing fluid through [--] holes 🧊💦. No"
YouTube Link 2025-06-04T02:40Z [----] followers, [----] engagements

"Workout Like Tommy Fleetwood Want to improve your golf fitness 🤛 @kolbywane @pgatour @dpworldtour @etpi_performanceunit @officialtommyfleetwood Try this golf workout next time 🙌"
YouTube Link 2025-05-02T10:00Z [----] followers, [----] engagements

"Golfers Stop Spending Like This Follow for honest golf fitness advice 🏌♂⛳"
YouTube Link 2025-05-17T02:00Z [----] followers, [---] engagements

"5 Exercises to Help Extend Your Backswing 🏌♂ Shallow the Club Like a Pro with Targeted Exercises 🏌♀ Struggling to get that perfect shallow swing path The key to improving your club shallowing lies in fitness Here's how the right exercises can unlock smoother more efficient swings: [--] Stronger Core = Better Rotation A powerful core is essential for proper torso rotation and maintaining the right swing plane. By strengthening your core muscles you'll be able to rotate more effectively naturally shallowing the club at the right moment in your downswing. 🔄💪 [--] Flexible Hips for Proper Depth"
YouTube Link 2025-05-07T10:00Z [----] followers, [---] engagements

"Golf Fitness For Females Comment GPA SYSTEM to decrease your back pain now 👇 🎥: @drvngolf @joeydgolf @kolbywayne @lexi @charley.hull @nellykorda"
YouTube Link 2025-09-08T10:30Z [----] followers, [----] engagements

"Golfers which back pain listen up ❗ Follow and comment 'BACK MANUAL' below 👇 #golf #golffitness #golfswing #golftraining #mytpi Thanks for sharing @urbangolfperformance @matthew_ugp @ubrangolfperfomance @leo_ugp @collin_morikawa @willzalatoris 🙌"
YouTube Link 2025-10-11T09:26Z [----] followers, [----] engagements

"PGA Tour Warm Up Routine 👇Comment WARM-UP below for free guide👇 Thanks to @mytpi and @fitmotionlab 👊📹 @srtheegala"
YouTube Link 2025-06-23T20:30Z [----] followers, [---] engagements

"Rory Slow-Mo Driver How Rory McIlroy hits BOMBS off the tee ⛳💣 (even at 59) Its not luck. Its elite mechanics + savage gym work. Heres how Rory creates world-class power with his body and the ground: [--]. He uses the ground like a springboard 🦵⚡ Rory doesnt just swinghe pushes. His feet generate 2.3x bodyweight in ground force 🧨 That force travels up like a coil turning the ground into free energy. Think: vertical jump into a drive. [--]. He loads his trail side like a coil 🌀 During his backswing pressure shifts into his right glute 🍑 and heel 👣 His trail knee stays rock solidmaximizing"
YouTube Link 2025-06-11T20:30Z [----] followers, [----] engagements

"Golfers Stop Sticking Your Ass Out Follow me for more golf fitness content Thanks for the share 🤝 @anatomy.of.motion @tiger woods @adamscottofficial"
YouTube Link 2025-08-28T20:30Z [----] followers, [----] engagements

"Stretch Slam Strengthen Swing Comment GPA SYSTEM to work with me 👇 Unlock Clubhead Speed Like a Pro 🏌♂💨 Stretch. Stabilize. Strengthen. Slam. This isnt just fitness its golf-specific power engineering. 🔹 Stretch to unlock range 🔹 Stabilize to own control 🔹 Strengthen to build torque 🔹 Slam to unleash explosive force Increase mobility generate rotational speed and convert raw power into pure distance off the tee. This is how athletes train to play better golf. Ready to add MPH to your swing"
YouTube Link 2025-09-10T10:30Z [----] followers, [----] engagements

"4 Golf Exercises to Hit Bombs Follow for more Golf Fitness Content 🏌♀ Exercise 1- The Banded Rotation Exercise 2- The Hip Internal Rotation Stretch Exercise [--] - The Medball Pass Exercise [--] - The Step Drill"
YouTube Link 2025-05-23T20:30Z [----] followers, [---] engagements

"5 KETTLEBELL EXERCISES TO INCREASE SPEED NOW 🔥 Want more clubhead speed and longer drives 🎯 Want a custom golf fitness plan Click here: https://calendly.com/golfphysioaustralia/golf-fitness-game-planel=yt 💬 Comment 'BOOT CAMP' for your free program 👍 Like + Subscribe for weekly golf fitness content. These [--] kettlebell exercises are designed to build explosive power strengthen your core and help you generate serious ground force in your golf swing starting today. Whether you're a weekend golfer or chasing a scratch handicap these golf-specific kettlebell moves will help you: ✅ Increase"
YouTube Link 2025-07-26T04:08Z [----] followers, [---] engagements

"Golfer with back pain Stop these [--] positions ⛳ Comment BACK MANUAL for your free PDF guide #golfmobility #golf #golffitness #golfswing #golftraining #mytpi Thanks for sharing 🎥 @sean.the.adhd.golfer @shot.tracer @chrismcclatchiegolf @jimoliverie2760 (YouTube)"
YouTube Link 2025-10-12T09:59Z [----] followers, [--] engagements

"Charley Hull Golf Fitness Workout Comment SPEED PROGRAM below if you want to gain [--] yards with my help ⛳ Thanks @etpi_performanceunit @charley.hull @mytpi for sharing"
YouTube Link 2025-07-18T10:00Z [----] followers, [----] engagements

"Rickie Fowler - Hip Flow Want a new hip routine Follow this from @rickiefowler 🙏 @golfdigest @pgatour"
YouTube Link 2025-05-14T20:30Z [----] followers, [----] engagements

"Increase Your Swing Speed in Seconds 🔥 How the Golf Swing Step Drill Can Instantly Increase Your Swing Speed 🏌♂ Lets break it down and dive into exactly how this step drill can supercharge your swing and add instant yards to your game. 👇 [--] Engages Your Lower Body for More Power 💪 In golf power starts from the ground up. Without proper lower body activation youre leaving tons of distance on the table. The Golf Swing Step Drill forces your body to engage your legs hips and glutesthe muscles that generate the most power in your swing. [--] Improves Your Sequencing and Timing One of the most"
YouTube Link 2025-03-22T20:30Z [----] followers, 11.1K engagements

"Save for your next tournament week 🙌 Save for your next tournament week 🙌 Scottie Scheffler on an absolute tear this year 🤯 A lot of this can be attributed to his work ethic and time focusing on golf fitness to ensure his body is right 🙌 🎥 @chirosporttvb @scottie.scheffler"
YouTube Link 2025-07-27T20:30Z [----] followers, [---] engagements

"Golfers Increase Hand Path to Increase Speed Comment MOBILITY PROGRAM for your free guide"
YouTube Link 2025-07-04T10:00Z [----] followers, [---] engagements

"This workout got my client Karl an extra [--] ph Comment SPEED PROGRAM to gain 10mph in [--] weeks 👇"
YouTube Link 2025-07-22T20:30Z [----] followers, [---] engagements

"Workout Like Justin Thomas 🏌♂ Train Like a Pro Golfer & Elevate Your Game 🏌♀@justinthomas34 Want to swing like a tour pro Its not just about hitting the driving rangeits about training smarter and conditioning your body for peak performance. Heres how to craft a workout routine that will take your golf game to the next level: [--] Focus on Functional Strength Pro golfers have powerful cores and strong stable bodies. To hit the ball farther and maintain control you need a strong foundation. Workouts like medicine ball throws planks and rotational cable exercises help strengthen your core which"
YouTube Link 2025-01-14T20:30Z [----] followers, [---] engagements

"Golfers Over 40: [--] Reasons You're Losing Distance Comment SPEED PROGRAM for a custom fitness program Thanks for sharing 🎥 @jfronk66 @vijaysinghgolf @pgatour @golfdigest @gary.player @themasters @slimgolfer @PGA TOUR Champions (YouTube)"
YouTube Link 2025-08-01T20:30Z [----] followers, [---] engagements

"3 Reasons Why Sitting at a Desk Can Hurt Your Golf Game [--] Reasons Why Sitting at a Desk Can Hurt Your Golf Game ⛳🖥 Tight Hips = Restricted Swing 🦵 Sitting for long periods can cause your hip flexors to tighten up limiting your range of motion and flexibility. This tightness makes it harder to rotate smoothly through your swing leading to less power and control. A stiff lower body means your swing isnt as fluid or efficient as it could be. 😬 Poor Posture = Reduced Power & Consistency 🧍♂ Slouching or hunching over at your desk puts unnecessary strain on your spine shoulders and back. This"
YouTube Link 2024-12-17T20:30Z [---] followers, [---] engagements

"7 Stretches Every Golfer Needs to Do Comment MOBILITY PROGRAM for a free guide Here are three reasons why stretching is essential for golfers. [--]. Increased Flexibility 🤸♂ Regular stretching enhances flexibility in key muscle groups used during your swing. Improved flexibility allows for a greater range of motion enabling a smoother and more powerful swing while reducing the risk of injury [--]. Enhanced Performance ⛳ Stretching prepares your muscles for the demands of golfing by increasing blood flow and reducing stiffness. A well-stretched body can perform more efficiently leading to improved"
YouTube Link 2025-05-20T10:00Z [----] followers, [---] engagements

"Golfers train like Phil ⛳ Want to play golf longer Save this routine ✅ @philmickelson"
YouTube Link 2025-09-23T13:17Z [----] followers, [--] engagements

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