@gcn Global Cycling Network

Global Cycling Network posts on YouTube about network, how to, $7309t, ride the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

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• [--] Week [---] -0.39%
• [--] Month [---] +5.40%
• [--] Months [-----] +17%
• [--] Year [-----] +34%

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• [--] Week [---------] +0.28%
• [--] Month [---------] +0.57%
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Social Influence

Social category influence countries 15.5% finance 5.62% technology brands 4.65% social networks 3.49% travel destinations 2.33% automotive brands 1.74% stocks 1.36% la liga 0.58% luxury brands 0.39% fashion brands 0.19%

Social topic influence network #105, how to #4699, $7309t #14, ride #179, bike #86, tour de #16, france #965, fitness #1421, n1 #11, aero #97

Top accounts mentioned or mentioned by @gcntech @gtn @gcnracing @gcnitalia @gcnenespanol @gcnaufdeutsch @gcnenfrancais @gmbn @gcntraining @embn @gmbntech @gmbnracing @gcnjapan @rideshimano @zwift @wahoofitness @canyonbicycles @sram @hoverairofficial @colnagotv

Top Social Posts

Top posts by engagements in the last [--] hours

"I Hated Fixies So I Rode One For [--] Days Si has been riding bikes for over [--] years but has always avoided the fixed-gear scene. Until now. For the last five weeks he challenged himself to commute 120km a week on a fixie to see if it would improve his pedal stroke and fitness or if the steep climbs would just ruin his legs. He dives into the data his struggles with braking and his essential tech advice from the experts at Park Tool and cycling legend Sid Barras. 🤝 In collaboration with @HOVERAir_official 👉 https://gcn.eu/HoverAirProMax Timestamps 00:00 - I've Never Ridden A Fixie 03:08 -"
YouTube Link 2025-12-07T10:00Z 3.5M followers, 273.2K engagements

"How Are Carbon Fibre Bikes Made LOOK Cycle Factory Tour How is a carbon fibre road bike made Well look no further. GCN takes a look around the LOOK Cycle headquarters in France and their production facility in Tunisia to get a thorough insight into the manufacture of carbon fiber road bikes. In association with LOOK Cycle. Shop GCN Winter Kit: http://gcn.eu/Wi Pre-Order Your Casual Winter Jackets Now http://gcn.eu/Wj Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/Wk Subscribe to GCN en Espaol: http://gcn.eu/gcn-en-espanol Join our Facebook"
YouTube Link 2018-11-04T10:00Z 3.5M followers, 4.1M engagements

"Riding The Length Of Taiwan Blew Our Minds Taiwan: Known as Ilha Formosa the "Beautiful Island." And for good reason. Venture beyond bustling Taipei and you'll find a subtropical paradise dominated by jagged peaks soaring over 3000m rising dramatically from the ocean. It's a landscape that screams cyclists' heaven. We've dreamed of exploring its endless perfectly surfaced roads that snake upwards into the mountains and plunge down breathtaking descents. We set ourselves an audacious challenge: Ride the entire length of Taiwan from north to south. The mission: 700km with a staggering 14000m+"
YouTube Link 2025-04-27T09:00Z 3.5M followers, 565.3K engagements

"Can An Upgraded $250 Bike Win An Elite Race Alex bought a [---] ($250) bike off eBay and has been upgrading it on @gcntech over the past few weeks. He set himself a budget of [----] ($1250) to see whether an upgraded cheap bike can challenge bikes worth $10000+ in a race. He has entered the hotly contested elite race at Castle Combe and is not just out to finish he wants to win Can he do it Check out the Its NOT About The Bike budget build series over on GCN Tech 👉 https://youtu.be/rYgaNGO2tFQ 00:00 Intro 00:31 Race info 01:47 Bike patrol 03:54 Alexs bike 05:41 The race 08:41 Summary Useful"
YouTube Link 2023-06-16T09:00Z 3.5M followers, 255.4K engagements

"Frozen Soaked & Still Pedaling 300km Across Wales We're spending [--] days bike-packing [---] kilometres across the heart of Wales in the depths of Winter. what could go wrong Be prepared for mountain passes winter storms minus temperatures and some stunning scenery as Conor and Ollie get the first epic ride of the year under their belts. At least there's a hotel stop and a nice warm fire halfway Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you dont miss a thing 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore"
YouTube Link 2025-02-01T10:00Z 3.5M followers, 293.2K engagements

"Road Bike Party [--] - Epic Freestyle With Martyn Ashton Road Bike Party [--] is here Martyn Ashton Danny MacAskill and Chris Akrigg take you on a new journey with a new bike in RBP [--]. RBP2 has incredible stunts and amazing tricks all completed on a [-----] Colnago C59 Disc. It can only be done in Road Bike Party [--] Lycra-clad trials legend Martyn Ashton's first Road Bike Party was a YouTube sensation so a sequel HAD to be made bigger and better than before Martyn was in the middle of filming when his life was transformed by an accident during a trials display which has left him paralysed from the"
YouTube Link 2013-12-10T12:00Z 3.5M followers, 20.7M engagements

"Cycling the Forgotten Trails of Stonehenge (Summer Solstice Gravel Epic) Join Si & Conor on an epic gravel adventure through [----] years of history on the new Orbea Terra gravel bike This isn't just any ride; it's a journey through the heart of ancient Britain taking in the mystical sights of Avebury the enigmatic Silbury Hill and the world-famous Stonehenge. We're putting Orbea's new gravel machine to the ultimate test on the chalky tracks and rolling hills of Wiltshire and the Salisbury Plain. Along the way Si even finds time for a bit of William Blake poetry This video is all about the pure"
YouTube Link 2025-06-21T09:00Z 3.5M followers, 86.8K engagements

"How Wide Is Too Wide For Road Bike Tyres Over the last few years we have seen a trend towards increasingly wide tyres on road bikes. At the Tour de France most teams were riding 28mm tyres but we have also seen riders on tyres as wide as 32mm. In our latest episode of GCN Does Science Si and Alex test the new Vittoria Corsa N.EXT tyres to see which size road bike tyres are faster at different speeds. In association with Vittoria 👉 https://gcn.eu/Vittoria Chapters: 0:00 Intro 1:20 Our Hypothesis 2:14 The Tyres 2:49 28mm Test 6:36 32mm Test 9:31 Results Corrections: 6:18 331W for 28mm at 40"
YouTube Link 2022-08-12T10:06Z 3.5M followers, 1.3M engagements

"Why I Swapped My Aero Bike For This New Canyon Endurace CFR First Look Conor has been aboard Canyons latest Aeroad CF SLX & he recently decided he's giving it back A bike of all-out unbridled speed. Aero optimized fast as a racehorse but he's decided to choose a different bike entirely. Im swapping my aero rocket for this Canyons latest Endurace bike. It's time to hear why In association with @CanyonBicycles 👉 http://gcn.eu/-Canyon Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/9se Download the GCN App for free 👉 https://gcn.eu/app Visit the GCN Shop 👉"
YouTube Link 2023-08-18T14:31Z 3.5M followers, 198.5K engagements

"Van Der Poels Coach Explains How You Should Be Training Belgian coach Kristof de Kegel has been at the forefront of professional cycling for over a decade. Now a key member of AlpecinDeceunincks management team he is involved in decision-making processes that shape the form and season direction of the likes of Mathieu van der Poel and Jasper Philipsen. Our very own presenter Conor Dunne was actually coached by him once upon a time too In this video Conor catches up with Kristof for a full discussion on training principles philosophies and what it takes to win in pro cycling in [----]. Time"
YouTube Link 2025-03-14T13:19Z 3.5M followers, 252.3K engagements

"HIIT Indoor Cycling Workout [--] Minute Intervals: Fitness Training Subscribe to GCN Training: https://gcn.eu/GCNTraining James leads another [--] minute cycling workout which will get you fit fast. This interval session is perfect for burning fat and building your [--] second max effort. Make sure you warm up properly have enough water to drink and get sprinting. You can use a road bike on a turbo trainer on the rollers or an indoor bike. In association with Wahoo Fitness https://gcn.eu/WahooBike Check out our mobile app: https://gcn.eu/GCNAndroid https://gcn.eu/GCNiOS Shop GCN Black Friday"
YouTube Link 2019-12-02T14:13Z 3.5M followers, 5.5M engagements

"Can We Qualify For The World Championships Of GranFondo GCN Rides RBC Whistler RBC GranFondo invited Jeremy and Si out to ride the GranFondo Whistler and challenged them to try and qualify for the GranFondo World Championships. With a tough course between Vancouver and Whistler are their legs up to it In association with Toit Events GCN Stripes - Check out the new colours: https://gcn.eu/2gW Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/2gV Register your interest in the GCN Club: https://gcn.eu/2gU If you're interested in visiting"
YouTube Link 2019-09-22T09:00Z 3.5M followers, 524.7K engagements

"What Is The Most Efficient Cadence GCN Does Science Which cadence or how many RPM should you use on a bike We took a look at what is the most efficient cadence. Become a GCN Fan: http://gcn.eu/SubscribeToGCN So what works best In the latest of our visits to the treadmill in Bath we attempted to find out if a high cadence a low cadence or simply what feels right to you is best Simon Richardson is the guinea pig whilst Dan Lloyd will attempt to analyse the results with the help of Bath Universitys in house scientist Jonathan Robinson. Thanks to Jonathan and his team at Bath University Find out"
YouTube Link 2015-01-02T14:00Z 3.5M followers, 806.6K engagements

"How To Change Chainrings - Changing Your Chain Rings For Road Or Mountain Bikes Changing your bike's chainrings is a relatively simple task and requires just a couple of tools. Daniel Lloyd shows you how to do it in the latest of our Maintenance Monday videos. Follow GCN on YouTube: http://gcn.eu/gcnsubs Chainrings from any of the major manufacturers Shimano SRAM Campagnolo or FSA all use similar methods of being held in place. If your chainrings are old and damaged or just worn out from a lot of use changing your chainrings is a pretty easy way to freshen up your groupset. For most"
YouTube Link 2013-09-16T11:00Z 3.5M followers, 846.8K engagements

"How To Turbo Charge Zone [--] Training Zone [--] training has become extremely popularand for good reason Despite being a relatively low training intensity zone [--] is said to improve your fitness across everything from long steady rides to really hard efforts. But how do you get the most out of it And what should you do alongside Zone [--] training to keep developing as a rider Here are our top tips 00:00 How do you get the most out of Zone [--] training 00:14 What is Zone [--] 00:38 How to find your zone [--] 01:24 What does zone [--] do for you 02:28 Sweet Spot Training 03:30 Keep testing your fitness 04:21"
YouTube Link 2024-10-10T15:17Z 3.5M followers, 189.6K engagements

"How to change gears on a road bike 😎 How to change gears on a road bike 😎 Have you just bought your first drop-bar bike and youre not sure where to start Here are some beginner tips from Conor and Manon on how to work out your gearing ⚙ #GCN #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable Ride with us at the Global"
YouTube Link 2023-05-03T23:00Z 3.5M followers, 405.2K engagements

"Italys Ultimate Bike Ride - GCNs Dolomite Epic When you think about cycling Italy is a country that always stands out. The racing history scenery and iconic brands all make it an epic place to ride your bike. We went to the Dolomites the ultimate cycling destination for a 120km dream ride over four legendary mountain passes: the Pordoi Giau Falzarego and Fedaia. This is Italy: GCNs perfect ride In association with @CampagnoloSrl 👉 https://gcn.eu/Campagnolo In association with @colnagoTV 👉 https://gcn.eu/Colnago This route and loads more are available on Komoot the Giro's official mapping"
YouTube Link 2022-05-15T09:00Z 3.5M followers, 547.7K engagements

"320KM - RACE AGAINST TIME 🏜🕰 320KM - RACE AGAINST TIME 🏜🕰 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 . 🔎Our Epic 320km Desert Challenge A Race Against Time In collaboration with @visitsaudi"
YouTube Link 2026-02-15T13:00Z 3.5M followers, [----] engagements

"Whats The Difference Between GRX & Road Groupsets When buying a new bike there are a lot of choices to make one of which is choosing what kind of groupset you want. If you want to do a mix of road and gravel riding should you pick a road or gravel groupset To help you out Si rides Shimanos GRX and Ultegra groupsets to see how they stack up against each other. In association with @RideShimano 👉 https://gcn.eu/Shimano Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Join us at the Global Bike"
YouTube Link 2022-05-27T09:00Z 3.5M followers, 317.7K engagements

"Col Du Tourmalet - GCN's Epic Climbs The Col du Tourmalet is the most famous climb in the Pyrenees so we sent Daniel Lloyd to ride up it. Subscribe to GCN on YouTube: http://gcn.eu/SubscribeToGCN So tough that the Tour de France riders branded the organisers 'assassins' and 'murderers' the first time the race went up it the Col du Tourmalet is one of cycling's iconic climbs. It's a tough climb but what really stands out are the views all the way up the climb. We'd recommend stopping to take a photo Have you ridden the Tourmalet Let us know your time in the comments below Music: Quark - Point"
YouTube Link 2014-09-12T11:03Z 3.5M followers, 221.2K engagements

"How To Improve Your VO2 Max VO2 Max Explained Improving your VO2 max is a surefire way to improve your performance on the bike. Unfortunately however increasing it involves some old fashioned hard work. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/xt Get exclusive GCN gear in the GCN shop http://gcn.eu/xu There are a number of different ways to improve your VO2 max from intense micro-intervals to longer steady state efforts. Simon and Dan have got a few sessions to help you improve that vital VO2 max. Let us know how you get on with"
YouTube Link 2018-01-31T18:43Z 3.5M followers, 835K engagements

"Can We Ride Like Poggy & UAE 🫡 Can We Ride Like Poggy & UAE 🫡 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 🔗👉https://youtu.be/akgLqD36kdI or LINK IN BIO👈🔗 . 🔎We Tried To Copy Tadej Pogaar's Hardest Training Session pogacar uae training ride challenge can we beat poggy GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo pogacar uae training ride challenge can we beat poggy GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo"
YouTube Link 2026-02-14T15:00Z 3.5M followers, 32.4K engagements

"Can The Boys Make It Will The Heat Get The Better Of Them 🔥 Can The Boys Make It Will The Heat Get The Better Of Them 🔥 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 . 🔎Our Epic 320km Desert Challenge A Race Against Time In collaboration with @visitsaudi saudi arabia 320km bike ride race agaist time bike GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo saudi arabia 320km bike ride race agaist time bike GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo"
YouTube Link 2026-02-16T13:45Z 3.5M followers, [----] engagements

"Loud or Quiet Hubs 📢 🤫 Loud or Quiet Hubs 📢 🤫 #gcn #bike #wheels #cycling"
YouTube Link 2026-02-16T16:00Z 3.5M followers, [----] engagements

"Is Cycling Bad For Men's Sexual Health GCN Talks Bo***cks Does cycling cause erectile dysfunction penile numbness and prostate cancer in males Si recently met up with expert urologist Anthony Koupparis to discuss the impact of cycling on men's sexual health. NEW IN Spanish Tees: http://gcn.eu/Q0 Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/P- Subscribe to GCN en Espaol: http://gcn.eu/gcn-en-espanol Join our Facebook community: http://gcn.eu/FBCommunity Does cycling cause erectile dysfunction in males Is getting a numb penis while cycling"
YouTube Link 2018-09-16T08:00Z 3.5M followers, 4.3M engagements

"🔥 New Shoes Who's This 🔥 🔥 New Shoes Who's This 🔥 We're proud to share that we've partnered up with @RideShimanofor all our shoe and pedal needs helping us put the power down #gcn#bike #shimano #cycling GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo g3 GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo g3"
YouTube Link 2026-02-15T09:45Z 3.5M followers, 25.3K engagements

"GRX Goes Wireless GCN's First Look At The NEW GRX Di2 Groupset The NEW Shimano GRX. It's here and it's electronic Jump aboard as Si takes a first look at Shimano's new groupset and find out what he loves about it the most. In association with @RideShimano 00:00 Shimano GRX Di2 Is Here 00:50 So Where Will We Test It Out 01:40 The New Components 02:54 The Advantages Of Wireless 03:15 Gravel-Specific Levers 04:19 The NEW Anti-Slip Coating 04:52 Programmable 3rd Button 05:28 Rear Derailleur Specs 06:12 Cassette Options 06:40 Front Chainrings And Derailleur 07:14 Shimano E-Tube App 08:16 GRX"
YouTube Link 2024-05-23T16:00Z 3.5M followers, 103.1K engagements

"The Tour de France Explained Everything You Need To Know About The Biggest Bike Race In The World The Tour de France is quite simply the biggest bike race in the world. Spread across [--] weeks every summer Le Tour sees the fastest professional cyclists in the world race around France in a bid to take home the most iconic prize in cycling: the Yellow Jersey. With a different winner every day and [--] different leaders jerseys changing hands throughout the race it can be confusing to know whats going on. So sit back relax and enjoy our beginners guide to the Tour de France. Whether youre new to"
YouTube Link 2020-08-26T18:09Z 3.5M followers, 865.7K engagements

"The Most ICONIC Tour De France Climb Alpe D'Huez Alpe d'Huez a.k.a. 'The Alpe' is a classic climb of the Tour de France with [--] hairpins and an average gradient of 7.9% this is a challenging climb. Hank guides you through the climb statistics and how to ride it along with top tips on cafe stops and tackling the toughest segments of this epic cycling climb We help you plan your cycling holiday down to the very last switchback. 00:00 Intro 01:30 Ride to Alpe d'Huez 02:00 How to get to Alpe d'Huez 02:44 Cycling equipment 03:01 The climb 05:50 Cafes 06:11 When to ride Alpe d'Huez 07:51 KOM and"
YouTube Link 2023-12-21T10:00Z 3.5M followers, 155K engagements

"Ride a fixie like a pro ⚡ Want to get started riding fixies but looking for some top tips Manon brings all of her expertise to get you feeling confident on your fixed-gear bicycle watch the full video over on our channel now Link in bio 🔗 📺🔍 How To Ride A Fixie Like A Pro #GCN #fixie #fixedgear #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: Everything Cycling."
YouTube Link 2024-02-24T12:00Z 3.5M followers, 282.8K engagements

"We Tried The Toughest Tour De France Training Session (Visma-Lease A Bike) Ollie travels to the French Alps to check in on the reigning Tour de France champions Visma-Lease A Bike and their training camp. To prepare for the Tour de France pros need to do horrendously hard training sessions there. But what exactly do their training sessions look like and how hard are they really .Can Ollie survive one of them 00:00 How hard is Tour de France training 00:41 Why is Visma-Lease A Bike training in Tignes 01:45 What does the training session look like 03:47 First set (19km climb) 06:09 Why does"
YouTube Link 2024-06-22T09:00Z 3.5M followers, 329.7K engagements

"Aero tips to improve your TT 🚴♂💨 Aero tips to improve your TT 🚴♂💨 It can take some adjustment to find the optimal position that works for you and allows you to put the power down What are your best time trial tips #GCN #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable Ride with us at the Global Bike"
YouTube Link 2023-06-15T11:00Z 3.5M followers, 71.6K engagements

"How To Train For A [---] Mile Bike Ride For cyclists there is something mythical about riding [---] miles. Completing a century a ton or 160.9km if you prefer the metric system is a huge achievement for a cyclist and takes hard work to get there. Manon outlines her tips for training for your longest ever ride to help you break new ground on the bike Chapters: 0:00 Intro 0:50 Mindset 1:21 Specific Training 2:23 Structure 3:11 Fuelling 4:43 Riding Buddies Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free:"
YouTube Link 2022-09-14T15:46Z 3.5M followers, 168.8K engagements

"Can We Survive A Stage Of The [----] Tour De France Just how hard was the first ever Tour de France The [----] edition of the race started with a 467km stage between Paris and Lyon a real test of endurance. Hank and Mark went to France to find out in period-correct kit and on vintage bikes Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join the GCN Club: https://www.gcnclub.com/ Would you consider riding this far on your bike Let us know in the comments"
YouTube Link 2019-07-27T09:00Z 3.5M followers, 1.8M engagements

"Bikepacking The World's Most Bike Friendly Country Wasn't What We Expected Join Si and Ollie for a uniquely civilised bikepacking adventure across the stunning landscapes of Denmark. Forget sleeping rough and eating energy gels; this trip is all about pristine gravel paths foraged dinners and Michelin-standard smrrebrd along the West Coast. From the flatlands of the seaside to the formidable heights of Sky Mountain discover why Denmark might be the ultimate destination for a cycling holiday. In collaboration with 🚲 @visitdenmark 👉 https://gcn.eu/cycling-denmark 🚁 🚲@HOVERAir_official 👉"
YouTube Link 2025-12-27T10:00Z 3.5M followers, 488K engagements

"Is Girona The Ultimate Cyclists Paradise Girona Uncovered Ep. [--] In the third and final video of our Girona Uncovered series Hank meets with ex-pro Rory Sutherland who has lived in Girona for the last [--] years. They soak up the Catalan culture and history and Hank finds out more about Gironas huge cycling community and why so many cyclists from around the world choose to make the city their home. Watch Cycling Heartlands: Girona on GCN+ 👉 https://gcn.eu/girona 00:00 Intro 01:04 Social group ride 11:25 Pont de Pedra 13:14 Federal Cafe 15:31 Girona Cathedral 17:23 Why is Girona so popular for"
YouTube Link 2023-02-18T10:00Z 3.5M followers, 132.8K engagements

"How To Do An FTP Test To Measure Your Cycling Fitness A great way to stay motivated with your cycling is to see your fitness progression. But how do you measure that And how do you know how fit you are Manon is here to explain how to do an FTP test to measure your current fitness level and how to continue to track your progress. 0:00 - Intro 0:21 - What is FTP 1:11 - What you need 2:16 - 20-minute test 5:07 - Training zones 5:51 - outdoor test Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/9Dy"
YouTube Link 2023-09-13T16:02Z 3.5M followers, 125.8K engagements

"30 Minute Bike Wash How To Clean & Degrease Your Bike This is a thorough bike wash that includes degreasing your drivetrain. It should take around [--] minutes. About once a week or so your bike will need a thorough clean. By this we mean getting your bike on a stand degreasing the drivetrain and thoroughly cleaning everything. Si shows you how to get your bike looking pretty much like new again. Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join the"
YouTube Link 2014-09-01T11:05Z 3.5M followers, 3.4M engagements

"Dork Disc 😵💫 A lot of new bikes come with a spoke guard or spoke protector commonly referred to as a dork disc. This plastic disc can help to protect the wheel spokes should you drop your chain but many people Ollie included think its ugly and unnecessary. Here he shows you the proper way and a bodge way to remove a dork disc from your bike. #gcn #cycling #gcntech #maintenancemonday Watch more on GCN. 📹 Watch the full video 👉 https://www.youtube.com/watchv=v28oz3-RMRI 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉"
YouTube Link 2022-09-19T21:00Z 3.5M followers, [----] engagements

"How Bad Are These Cheap Ebay Bikes GCN Presenter Challenge "It's the GCN Presenter Challenge that you've been waiting for. Si Matt Dan and Tom were given just [---] to spend on eBay bikes what did they choose We then set them a series of challenges to see who's budget buy was the best Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join the GCN Club: https://www.gcnclub.com/ Which of these bikes would you choose Let us know in the comments below 💬 If you"
YouTube Link 2017-12-22T17:00Z 3.5M followers, 2M engagements

"575km Gravel Epic In One Go Hank Vs Old Chalk Way Hank is known for taking on the most brutal challenges and this one is no different The Old Chalk Way is a 575km (358-mile) gravel bikepacking route which follows the route of the UKs oldest highway. This epic ride tends to take riders 4-6 days but Hank being Hank has set himself the challenge of riding the whole length of the route in one go How will he get on In association with @CADEXCycling 👉 https://gcn.eu/CadexCycling Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App"
YouTube Link 2022-09-18T09:00Z 3.5M followers, 428K engagements

"Mathieu van der Poel sets the time to beat #zwiftacademy #globalcyclingnetwork #gcn Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you dont miss a thing 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉"
YouTube Link 2025-02-24T10:00Z 3.5M followers, 95.9K engagements

"Vintage Super Bike Vs Modern Cheap Bike. Shifters The cold hard truth of modern day shifters 🥶 Are modern cheap bikes faster than vintage super bikes Check out Sis full video over on YouTube to find out #GCN Watch more on GCN. 📹 Watch the full video 👉 https://www.youtube.com/watchv=4C6vuSvVkN4 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable Ride"
YouTube Link 2023-03-28T06:00Z 3.5M followers, 337.5K engagements

"Our Epic 320km Desert Challenge A Race Against Time Ollie and Alex take on a massive 326km challenge across the remote and stunning landscapes of Saudi Arabia traveling from the ancient oasis of AlUla to the coastal city of Umluj. Along the way they must conquer [----] meters of elevation including a grueling 100km continuous climb while battling punishing headwinds. From volcanic lava fields to towering sand dunes join the team as they race against the setting sun to reach the Red Sea. In association with Visit Saudi 👉 https://gcn.eu/AlUla Chapters: 00:00 - The 300km Challenge 01:30 - An"
YouTube Link 2026-02-15T10:00Z 3.5M followers, 86.2K engagements

"Can I Ride [--] Miles On A Penny Farthing Hank is tackling one of his most epic but eccentric challenges yetriding 75km (50 miles) on an 1800s-style penny farthing 🚴♂💨 His mission To make it all the way to Blenheim Palace. Along the way hell face narrow roads busy streets and some downright ridiculous pathsnot to mention an inevitably sore bottom Will it all be worth it Timestamps: 00:00 We take the most dangerous bike on an epic ride 00:29 History of the penny farthing 01:44 The route to Blenheim Palace 🏰 02:07 Riding a penny farthing is.quite hard 03:50 Design of the penny farthing 04:20"
YouTube Link 2024-12-15T10:00Z 3.5M followers, 161.1K engagements

"How To Fit New Cleats To Your Cycling Shoes Setting up new cleats on your cycling shoes can be quite a fiddly process. Getting it wrong can lead to inefficiency discomfort and even injury. But it doesn't have to be this way In this video Manon shows you a simple technique to make fitting new cleats to your cycling shoes easier. There are many methods out there but this is a great place to start. Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films: https://gcn.eu/plus Check out the GCN App: https://gcn.eu/app Visit the GCN Shop - Shop Now:"
YouTube Link 2021-03-03T10:00Z 3.5M followers, 710.1K engagements

"Who Is The FASTEST Cyclist MTB vs Road vs Track vs BMX Who would win a bike race between a BMX MTB road and track cyclist Manon headed down to Castle Combe and organised a series of bike races between some of the nation's top cyclists to see which cycling discipline would come out victorious. Useful Links: Visit the GCN Shop 👉 https://gcn.eu/shop Watch more on GCN. 📹 Random Bike Race 👉 https://youtu.be/OJVbq5uLs6U 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic"
YouTube Link 2023-11-25T10:00Z 3.5M followers, 1.5M engagements

"Improve Your Cycling Endurance Without Riding More You dont need to go on long steady bike rides to build endurance. Getting fitter so you can ride further and faster can be done even if youre short on time. Manon and Hank explain some top time-efficient training techniques and strategies which allow you to increase your cycling stamina without spending hours and hours on the bike. 0:00 Intro 0:36 Do we need to ride for hours 1:16 Polarised training 2:05 Measuring training intensity 2:33 Example training rides 3:37 Train indoors Useful Links: Visit the GCN Shop 👉 https://gcn.eu/shop Do you"
YouTube Link 2023-10-11T15:05Z 3.5M followers, 263.1K engagements

"Quick Catch Up With Paul Double ✅ Quick Catch Up With Paul Double ✅ Can We Keep Up With The Jayco AlUla Pros 🔗👉https://youtu.be/05wTopElkSI or LINK IN BIO👈🔗 . In collaboration with @visitsaudi cycling with paul double GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo cycling with paul double GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo"
YouTube Link 2026-02-07T16:45Z 3.5M followers, [----] engagements

"Can Simon Survive A 400-Mile Ultra Race Simon is at it again this time taking on an amazing 400-mile (640km) ultra endurance challenge. on gravel Further East is an epic road and gravel race in the beautiful east of England and is Si's toughest challenge to date. Tested to his limits will he be able to make it through this extraordinary ultra event In association with Shimano 👉 https://gcn.eu/RideShimano Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films: https://gcn.eu/plus Check out the GCN App: https://gcn.eu/app Visit the GCN Shop -"
YouTube Link 2021-10-03T09:00Z 3.5M followers, 1.7M engagements

"Is Cycling Too Expensive This Bike Could Be The Answer With inflation rising energy costs and complex supply chains cycling feels more expensive than ever before. But what if the answer isn't another superbike We think we've found one of the most important and exciting bikes of the year the new Canyon Endurace AllRoad precisely because it's built for the real world. Featuring the smart and reliable Shimano CUES groupset and a frame designed for ultimate versatility this is a bike that proves you don't need to spend a fortune to have a brilliant ride. Join us as we take a closer look at a bike"
YouTube Link 2025-06-20T09:00Z 3.5M followers, 510.5K engagements

"How To Ride In A City Bike Riding Tips For Busy And Urban Streets Riding your bike in the city can be tricky. Traffic is not always easy to negotiate and is often intimidating for cyclists. In this video Hank explains how you can become more confident riding in the city as well as how to make sure you stay safe and enjoy getting around the city by bike Check out the GCN App: https://gcn.eu/app Explore our new T-Shirts inspired by some of the world's most epic climbs. Pre-order yours now: https://gcn.eu/3Ms Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club:"
YouTube Link 2020-06-10T16:42Z 3.5M followers, 342.3K engagements

"The Worlds Fittest Cyclists Dont Use FTP. Should You For years Functional Threshold Power (FTP) has been the go-to measure for cycling performance. But with pro cyclists and top coaches moving away from it Conor attempted to hold his most recent FTP test result for an hour. Is the result accurate And if not is it something cyclists should pay attention to today Timestamps 00:00 - Intro: what is FTP 01:42 - The different ways to estimate it 02:25 - Hour of power: can Conor hold his FTP 03:46 - James Spragg Tudor Pro Cycling 06:49 - A check in with Conor 07:46 - Colby Pearce Team EF coaching"
YouTube Link 2025-02-09T10:00Z 3.5M followers, 229.4K engagements

"Bikepacking The Silk Road Crossing The Roof Of The World Are you ready for the ride of a lifetime Were tackling the legendary Pamir Highway the second-highest international road on Earth. This is not your average bike trip - its brutal breathtaking an utterly unforgettable adventure through the heart of Central Asia. Conor and Max are pushing the limits on whats known as the Heroin Highway - a route infamous for its smuggling past and unforgiving conditions. Were talking military encounters roads swallowed by rivers crippling altitude sickness and headwinds so fierce they can bring even the"
YouTube Link 2025-09-27T09:00Z 3.5M followers, 389.4K engagements

"How Are Titanium Bikes Made Moots Factory Tour Curious about how a custom titanium bike is made Si was lucky enough to be invited out to Colorado to the Moots Factory to be shown how they build their distinctive and beautiful bikes. In association with Moots 👉 https://gcn.eu/Moots Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join the GCN Club: https://www.gcnclub.com/ Do you have a forever bike Let us know in the comments below 💬 If you liked this"
YouTube Link 2019-08-31T09:00Z 3.5M followers, 1.5M engagements

"How Do TOUR DE FRANCE RIDERS Climb SO Well 😦🔥 How Do TOUR DE FRANCE RIDERS Climb SO Well 😦🔥 . 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 🔗👉https://www.youtube.com/watchv=TBcWQioHxKo👈🔗 . 🔍I Took A Tour de France Climb KOM What Happened Next Was Ridiculous . #gcn #globalcyclingnetwork #cycling GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] n1 GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] n1"
YouTube Link 2025-07-14T15:00Z 3.5M followers, 1M engagements

"Why A Titanium Bike Has Never Won The Tour De France Titanium is often hailed as the most luxurious material in cycling yet it has a surprisingly short history in the pro peloton compared to steel and carbon. Si and Alex take a genuine [----] Team Festina Litespeed and pit it against a [----] carbon Pinarello to see how the "magic metal" stacks up against modern technology. Check out Dan's channel here 👉 @vintagevelos9517 Timestamps 00:00 - The most exotic material 00:52 - The infamous Festina bike 02:12 - Why do we own titanium bikes 03:19 - A brief history of Tour de France materials 05:02 -"
YouTube Link 2026-01-04T10:00Z 3.5M followers, 301.9K engagements

"How To Use Your Gears On A Bike: Beginner Series Ep. [--] How do I change gears What gear should I use and when If youre asking these questions then this is the video for you Manon & Conor explain everything you need to know about bike gears and share a few top beginner tips to make changing gear when cycling feel easy 0:00 Intro 0:50 The basics 1:51 How to change gear 3:10 What gear to use & when 4:12 Shifting on climbs 5:00 Right gear when stopping 5:40 Changing between chainrings Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/8Qd Ride with us at the Global Bike Festival 👉"
YouTube Link 2023-04-26T09:00Z 3.5M followers, 292K engagements

"How I Got To 5W/kg Ollies Cycling Performance Secrets Ollie has been a good cyclist for many years but after being dropped by the other presenters in THAT video he's wanted to get even better. A few years on and Ollie's now leaner meaner and more powerful than ever but how has he done it and can you do it too Ollie tells all Chapters: 0:00 - Intro 1:50 - Diet 5:07 - Training 7:50 - Recovery Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/3for2offer Join the GCN"
YouTube Link 2022-11-05T10:00Z 3.5M followers, 951.5K engagements

"The WorldTour Race Where The Pros Averaged Under 100w GCN Show Ep. [---] This week on the GCN Show we dive into the surprisingly "easy" stages of the UAE Tour where pro riders were recording average power outputs of less than [---] watts. We also examine a sobering new study on whether car drivers actually understand cyclist hand signals and check in on Conor Dunnes progress (and eating habits) at the Atlas Mountain Race. Plus we reveal the most successful race bike in history and take a look at your latest ingenious hacks and questionable bodges Vision competition:"
YouTube Link 2026-02-10T17:12Z 3.5M followers, 81.7K engagements

"How Fast Can We Ride 100km FULL GAS When everyone seems to be going all in for ultra-distance rides and epicly-long journeys on their bikes sometimes it's nice to go as fast as possible just for the fun of it That's why we've set ourselves this time trial challenge: We need to ride 100km to Didcot to catch a train that leaves in [---] hours. Are we going to make it 00:00 Will we make it to Didcot on time 00:21 How long will it take us to ride 100km 00:58 The Route 01:37 Our bikes The Pinarello Dogma F Canyon Aeroad and Orbea Orca 02:46 Start the clock: We're off to Didcot 07:37 Starting to Feel"
YouTube Link 2024-07-27T09:00Z 3.5M followers, 343K engagements

"I Took A Tour de France Climb KOM What Happened Next Was Ridiculous How hard is it to get a Strava KOM on a climb that features in the Tour de France We sent Dan to find out The target: the Cte dOutreau the final climb of Stage [--] of the [----] race Follow along as Dan goes all-in for a massive efforthiding his gear in a bush to save weight and laying down nearly [---] wattsto take the crown. for a little while. Then we dive deep into the data comparing his power and speed directly against Tour de France stage contenders like Tadej Pogaar and Fred Wright to see exactly where the pros are on"
YouTube Link 2025-07-13T08:00Z 3.5M followers, 409.8K engagements

"How To Ride A Fixed Gear Bike Chris and James take to the city to show you how to safely ride a fixed gear bike. From safely stopping all the way to their 'advanced skills' the pair teach you all you need to know about fixie riding. NEW IN Spanish Tees: http://gcn.eu/Ob Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/Oa Subscribe to GCN en Espaol: http://gcn.eu/gcn-en-espanol Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity In association with Schindelhauer Bikes PEdAL ED"
YouTube Link 2018-08-29T16:40Z 3.5M followers, 1.5M engagements

"Have You Bought The Wrong Size Bike How To Get The Perfect Bike Fit Do you feel like your bike isn't the right size for you Maybe it's a small matter of the handlebars feeling too far away or does the whole bike just feel.off We got advice from physiotherapist & leading bike fitter Phil Burt who shares in detail what areas can be altered so you can get the perfect bike fit for you including setting the perfect reach 0:00 - Intro 0:27 - Stem length 1:22 - Saddle position 2:38 - Handle bar width 3:03 - Frame sizes 4:04 - Crank length 5:44 - The correct handle bar width 9:29 - The right stack"
YouTube Link 2023-02-22T10:00Z 3.5M followers, 588.3K engagements

"Don't Wear Road Shoes On A Gravel Ride Us Throwing shade at Hank Never This is just a completely unrelated video telling you how you shouldnt wear your road shoes on a gravel ride We promise 😉 #GCN #GCNInspiration #gravel #gravelride #gravelbike #cycling #cyclinginspiration #weekendride #dosanddonts #gravelshoes #spds #spd #cleats Watch more on GCN. 📹 Watch the full video 👉 https://www.youtube.com/watchv=T_Vd6PmDq8w 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give"
YouTube Link 2022-10-08T21:00Z 3.5M followers, 504.5K engagements

"How To Ride A Fixie Like A Pro A fixed-gear bicycle is the standard design for track bikes so Manon is pretty well-practised at riding fixies Manon gives you her top tips so you can ride a fixie like a pro. 00:00 Intro 00:25 Things you need to know about a fixed-gear bike 01:15 Relax on your fixed-gear bike 02:03 What pedals should I use on a fixie 02:30 How do I brake on a fixie 03:25 Plan your route before your ride 04:33 How to corner on a fixed-gear bike 05:18 How to track stand on a fixed-gear bike 05:58 Gear choice on a fixie Useful Links: Everything Cycling. All In One Place 👉"
YouTube Link 2024-02-21T12:30Z 3.5M followers, 193K engagements

"This One Brought Me To Tears UCI Gravel World Championships After [--] years away GCN's Dan Lloyd pulled on a Great Britain jersey to tackle the UCI Gravel World Championships Join Dan as he takes on the demanding 181km course in Limburg Netherlands alongside the world's best gravel riders. His goal Simply to finish and to do his mother who sadly passed away just before the event proud. Chapters: 00:00 - A Special Race: Dedication & Emotional Return 😔 00:51 - Pre-Race Chat Tactics 02:43 - Course Preview & The Challenge Ahead 05:58 - The Race Kicks Off & A Thrilling Start 10:29 - Mid-Race"
YouTube Link 2025-10-26T10:00Z 3.5M followers, 388.8K engagements

"How quickly do pro cyclists burn calories 🍔 Energy output is important to consider for any cyclist making sure to keep up with your fueling methods to become the strongest rider you can be 💪 Si takes a deep dive into calories and the problems with burning calories over on our channel watch the video now 👀 📺🔍 How Far Do I Need To Ride To ACTUALLY Burn Off A Big Mac #GCN Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop Join the GCN Club 👉 https://gcnclub.com"
YouTube Link 2024-02-02T22:00Z 3.5M followers, 2.8M engagements

"Spinning Vs Grinding: What Is The Best Cadence For Climbing There are lots of techniques that cyclists use when climbing. Chris Froome for example prefers to spin a smaller gear up climbs whereas someone like Jan Ullrich is famous for always grinding a big gear. Joined by Andrew The Twig Feather we tried out Wahoos new POWRLINK ZERO dual-sided pedals to test which is more effective: spinning or grinding. In association with @wahoofitness 👉 http://gcn.eu/Wahoo-Fitness Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for"
YouTube Link 2022-03-30T16:00Z 3.5M followers, 575.8K engagements

"Does Riding A Fixie Really Make You A Stronger Cyclist Fixed gear bikes or fixies are single-speed with no freewheel. They make great town bikes and are also used as track bikes in the velodrome but should you be using one to improve your cycling Conor looks into the training and fitness benefits of riding a fixie including strength efforts and improving pedalling technique testing it on the flat as well as up and downhill 00:00 Intro 00:45 What is a fixie 01:13 Why ride a fixie 01:42 Fixed gear benefits 02:20 Getting started 03:07 Pedalling technique 05:11 Climbing 06:41 Descending 08:41"
YouTube Link 2023-09-08T13:08Z 3.5M followers, 355K engagements

"How to use your gears on a bike ⚙ How to use your gears on a bike ⚙ We were all beginners once Manons Beginner Series continues over on YouTube and this time shes roped in Conor to explain all things gears 🔎📺 How To Use Your Gears On A Bike Beginner Series Ep. [--] #GCN #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable"
YouTube Link 2023-05-02T21:00Z 3.5M followers, 876.9K engagements

"8 Weird Jobs At The Tour de France The Tour de France is a massive travelling city and with that comes some truly weird and wonderful jobs In this video we're diving into the wackier side of the world's biggest bike race to explore the jobs you never knew existed. From the anti-doping agent who has to watch you pee and the official who measures your sock height with a special metal gadget to the person who drives a custom yellow bike across Europe overnight these are the strange but essential roles that keep the Tour on the road. Chapters 00:00 Intro: The Weirdest Jobs at the Tour de France"
YouTube Link 2025-07-16T15:43Z 3.5M followers, 214.4K engagements

"How Many Tour de France Climbs Can We Ride In [--] Hrs We're in the heart of the French Alps for a brutally hard adventure into the unknown: riding as many Tour de France climbs as possible in just [--] hours To tackle this ultra-endurance challenge we're swapping out the aero bike for the more comfortable practical and fast Van Rysel EDR Ultra endurance bike. Join the ride as we take on the Iseran Galibier Izoard and more on a single epic push to the limit. In collaboration 🤝 @vanryselcycling https://www.vanryselcycling.com/edr-cf-ultra-ww Check out the ride on Strava:"
YouTube Link 2025-10-04T09:00Z 3.5M followers, 194.3K engagements

"We Tried To Copy Tadej Pogaar's Hardest Training Session Were attempting the toughest training session of a Tour de France champion to show you how ridiculously fit they really are GCN's presenters head to Benidorm to recreate Tadej Pogaars record-breaking 226km training ride through the Spanish mountains. Can our team of amateurs and ex-pros match the pace of one of historys greatest athletes or will the "Pogi" pace be too much to handle Chapters: 00:00 - The Toughest Training Session Ever 01:01 - Analyzing Pogaars Insane Stats 02:00 - The Route: Benidorm to Coll de Rates 03:00 - Battling"
YouTube Link 2026-02-08T10:00Z 3.5M followers, 202.1K engagements

"Budget Bike Vs Epic Ultra Gran Fondo Tour Des Stations When Ollie finished his ultra gran fondo last year the first thing that came to Conor's mind was "if the king of being dropped can finish it can't be that hard". The Tour des Stations organisers heard about this and invited Conor along to give it a go but this time on a budget bike fully equipped with a Shimano Sora groupset Will he finish all 8848m of climbing or will Ollie finally have one up on Conor In association with: @RideShimano 👉 https://gcn.eu/Shimano Tour Des Stations 👉 https://gcn.eu/TourdesStations Useful Links: Adventure"
YouTube Link 2022-08-28T09:00Z 3.5M followers, 323.1K engagements

"How To Buy A Used Bike What To Look For When Buying A Second Hand Road Bike Buying a second hand pre-owned or used bike is a great way of getting a super bike for a lower budget Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/3F Ex-Professional cyclist Simon Richardson explains what to look out for when buying a second hand bike. We go through a pre-owned bike that we bought online. Simon explains what to look out for as well as how to check the for the following list of components. We've also given some basic indications of prices for"
YouTube Link 2017-02-13T17:00Z 3.5M followers, 650.7K engagements

"It Only Gets Better From Here Winter Solstice Ride Join the guys as they brave the early morning darkness and rain to celebrate the Winter Solstice. Si Ollie Conor and a very late Alex ride through the English countryside to the legendary Glastonbury Tor hoping to catch the sunrise on the shortest day of the year. It is a wet and very very dark start to the day but hopefully marking the moment the days finally start getting longer will make the early wake-up call worth it. Timestamps 00:00 - The shortest day 02:02 - Morning coffees 03:12 - Setting off in the dark 05:24 - Waiting for everyone"
YouTube Link 2025-12-21T10:00Z 3.5M followers, 125.5K engagements

"How To Find The Perfect Bike Fit Bike Fit Tips Riding your road bike should always be a comfortable fun experience. Numb hands a sore back or a stiff neck can ruin your cycling and cause long lasting injuries. In this video Manon talks you through how to set your bike up to make sure it's comfortable fits you properly and makes your riding as fun as possible Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films: https://gcn.eu/plus Check out the GCN App: https://gcn.eu/app Visit the GCN Shop - Shop Now: https://gcn.eu/5a9 Subscribe to GCN:"
YouTube Link 2021-02-17T11:42Z 3.5M followers, 412.3K engagements

"New SLR Racing Replica by Selle Italia New SLR Racing Replica by Selle Italia . 🪶 109g +/- 8% 🛋 Super light EVA pad #new #bike #saddle #gcn #bikelife saddle new bike saddle racing carbon saddle GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo saddle new bike saddle racing carbon saddle GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo"
YouTube Link 2026-02-12T17:30Z 3.5M followers, 21.7K engagements

"What's Your Favourite Topeak Sound What's Your Favourite Topeak Sound #gcn #asmr #bike #cycling asmr bike bike asmr GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo n1 asmr bike bike asmr GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo n1"
YouTube Link 2026-02-10T19:15Z 3.5M followers, 14.7K engagements

"How To Choose A New Gravel Bike Thinking of buying a new gravel bike Overwhelmed by the vast range of drop-bar off-road steeds now available Dont sweat Si together with help from our friends at Shimano takes us through the key things you need to understand to chose the right bike for you. In association with Shimano https://www.shimano.com/en/ Check out our mobile app: https://gcn.eu/GCNAndroid https://gcn.eu/GCNiOS Shop GCN Black Friday Exclusives: https://gcn.eu/2Dc Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/2Dd #Cycling #GCN"
YouTube Link 2019-11-29T16:53Z 3.5M followers, 1M engagements

"Smart Watch Vs Bike Computer Which Is Right For You If you want to use GPS for cycling there are generally two options; a dedicated bike computer like the Wahoo Elemnt Bolt or a sports optimised smart watch like the Wahoo Elemnt Rival - but which one is right for you Conor shows you the pros and cons of each to help you decide In association with Wahoo: https://uk.wahoofitness.com/ Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films: https://gcn.eu/plus Check out the GCN App: https://gcn.eu/app Visit the GCN Shop - Shop Now:"
YouTube Link 2021-07-23T09:00Z 3.5M followers, 193.9K engagements

"I Love My Fat (Tyre) Road Bike - But Is It The Future Is the era of narrow road tires officially over In this video we dive deep into the world of "fat" road tires testing 40mm rubber on a performance setup to see if wider really is better. We break down the science of rolling resistance comfort and aerodynamics to help you decide if your next set of tires should be bigger than ever before. Chapters: 00:00 - Are "Fat" Road Tires the Future 01:03 - The Tire Revolution Explained 02:30 - The Case for 40mm Road Tires 03:57 - The Downsides: Weight and Aero 04:51 - The Truth About Rolling"
YouTube Link 2026-02-12T15:51Z 3.5M followers, 162.4K engagements

"World's Best Climber + 3kg Bike = Alpe dHuez KOM The plan was perfect. The world's best amateur climber. A mind-bending 3.6kg superbike. One target: the Alpe d'Huez KOM. But this is Alpe d'Huez a climb famous for creating legends and breaking dreams. When you push the limits of technology and human endurance this far things rarely go to plan. This isn't just a record attempt; it's the story of one of the most unpredictable and chaotic challenges we've ever filmed. Join Ollie Bridgewood & Andrew Feather as they battle the mountain the clock and a series of unexpected events on his quest to"
YouTube Link 2025-08-02T09:01Z 3.5M followers, 699.5K engagements

"Sweet Spot Intervals Indoor Training On The Passo Giau Join Simon for another training session on an epic Dolomite climb this time we're doing sweet spot intervals on the Passo Giau. This session is sure to increase your threshold power. NEW Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN Start your 14-day free trial now: https://thesuf.com/SUFGCN Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/uD Get exclusive GCN gear in the GCN shop http://gcn.eu/uE In association with CycleOps:"
YouTube Link 2017-12-18T17:00Z 3.5M followers, 446K engagements

"Are Wheelsuckers Ruining Cycling GCN Show Ep.682 In this week's GCN Show we dive into the controversial training crash of Jonas Vingegaard and the heated debate around "wheel sucking" etiquette on public roads. We also celebrate Mathieu van der Poel's historic 8th world title and discuss the massive cleanup on Strava that saw millions of incorrectly categorized activities deleted. Plus we look at the latest in e-bike legislation and Googles new AI navigation features for cyclists. 💥 WIN [--] PREPSTANDS OR [--] PREPSTATION 💥👉 https://gcn.eu/GCNTopeakCompetitionJan Chapters: 00:00 - Welcome to the"
YouTube Link 2026-02-03T15:48Z 3.5M followers, 103.1K engagements

"The Tour De France: [--] Unwritten Rules Obscure Regulations & Weird Facts The Tour de France the most fantastic race on earth. For the month of July cycling fans are glued to the action. In this video we will list a few of the weirder facts you may not know about The Tour de France. We've also enlisted the help of GCN+s own Cillian Kelly to dive into some of the lesser-known historical facts of this crazy race. 0:00 - Intro 1:12 - Podium dress code 1:36 - Keeping cool 2:11 - Unwritten rules 3:19 - Historical facts 7:23 - Team cars 8:18 - The party stage 9:07 - Time cut 10:07 - Time gaps Useful"
YouTube Link 2023-07-06T15:35Z 3.5M followers, 879.9K engagements

"The [----] Tour de France Route Has Been Announced 🏁 #GCN #GlobalCyclingNetwork Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 📸 Photos - Velo Collection (TDW) / Getty Images & Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel"
YouTube Link 2025-10-24T15:30Z 3.5M followers, 145.5K engagements

"Weve Been Dressing Wrong For Cycling All This Time Have you been over-dressing for your winter rides and suffering from performance drops In this video Si explores the science of core body temperature and skin temperature to find the optimal way to layer up in the cold. Using advanced sensors and a series of counter-intuitive experiments we discover why keeping your extremities warm and your torso cool might be the key to better winter performance. Chapters: 00:00 - Have We Been Dressing All Wrong 00:54 - The Core Temperature Experiment 02:16 - How Different Climates Approach Winter 03:36 -"
YouTube Link 2026-01-29T09:24Z 3.5M followers, 218.4K engagements

"How To Choose Your First Road Bike: Beginner Series Ep. [--] Do you want to start cycling Then welcome to our new beginner series In these [--] videos we will help you: find your first bike set it up maintain it know what to wear build confidence on the road and find people to ride with. In this episode we start right at the beginning; how to choose your first road bike Manon goes through everything you need to think about when looking for a bike: size material pedals and more 0:00 - Intro 1:00 - What type of bike do you need 3:06 - Budget 4:24 - Frame material 5:55 - The fit of your bike 7:24 -"
YouTube Link 2023-03-29T15:41Z 3.5M followers, 253.9K engagements

"How Much Does Weight Actually Matter On A Climb We gathered a team of international GCN presenters of varying sizes and system weights to tackle the famous Coll de Rates climb with everyone holding a steady 250W. We predicted a difference of over [--] minutes from fastest to slowest but how would the real-world results turn out Does weight really have a massive difference on climbing speed Timestamps 00:00 - Introduction 01:04 - The Climb 01:55 - The Experiment 03:43 - Setting Off and Early Gaps 05:45 - Why Gravity Matters 07:19 - The Difference is in the Minutes 09:07 - Final Results and"
YouTube Link 2026-02-01T10:00Z 3.5M followers, 388.8K engagements

"Top tips for cycling in city traffic 🚲 Top tips for cycling in city traffic 🚲 Heres Hank with some tips for confidence if youre just starting out cycling in traffic around a city #GCN Watch more on GCN. 📹 Watch the full video 👉 https://www.youtube.com/watchv=CxNtWo8thF4 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable Ride with us at the Global"
YouTube Link 2023-03-21T22:00Z 3.5M followers, 100.5K engagements

"How To Fix A Flat Tyre - Fix A Road Bike Puncture Our guide to fixing a flat bicycle tire on the roadside. Subscribe to GCN for more tips: http://gcn.eu/SubscribeToGCN Getting a puncture is part of cycling. In this video we show you how to fix a road bike tyre. If you're on a mountain bike the technique is exactly the same The simplest way to fix a flat tyre is to replace your inner tube. This is the technique that Daniel uses in the video. If you're after more mechanical How Tos we've got you covered - take a look at our playlist: http://gcn.eu/maintmon About GCN: The Global Cycling Network"
YouTube Link 2014-07-14T11:16Z 3.5M followers, 1.1M engagements

"How To Unclip Like A Pro - Use Clipless Or SPD Pedals Learn how to use clipless or SPD pedals with GCN. Follow GCN on YouTube: http://gcn.eu/gcnsubs If you're just starting out with clipless pedals or even if you've been using them for a long time disaster can strike. We show you to unclip from clipless pedals and give you some basic tips so that you stay safe when using clipless pedals. If you're having trouble starting out don't worry even the best get it wrong - http://gcn.eu/1cSR8R4. If you found this video helpful why not share it About GCN: The Global Cycling Network puts you in the"
YouTube Link 2014-03-12T13:01Z 3.5M followers, 980.2K engagements

"All You Need To Know About Cycling Shoes GCN's Guide To Cycling Footwear You've started road cycling but not yet made the switch to dedicated cycling shoes and pedals. But it's easy to see exactly what the benefits to switch are and if you do decide to get cycling shoes which should you pick Ollie is here today to explain the differences between the most common types of shoe available so you can decide what's best for you Check out the GCN App: https://gcn.eu/app Explore our new T-Shirts inspired by some of the world's most epic climbs. Pre-order yours now: https://gcn.eu/3L1 Subscribe to"
YouTube Link 2020-06-06T09:00Z 3.5M followers, 823.3K engagements

"Love/Hate With Power Meters ❤❌ Love/Hate With Power Meters ❤❌ 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 🔗👉https://www.youtube.com/watchv=TEmsRM-NoyQ or LINK IN BIO👈🔗 . 🔎Why I Love - But Sometimes Hate - Power Meters cycling and power meters GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo cycling and power meters GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo"
YouTube Link 2026-02-09T17:00Z 3.5M followers, 21.8K engagements

"How Do Tour De France Riders Climb So Fast Ever wondered how Tour de France riders conquer brutal climbs at incredible speeds Dan breaks down the key factors comparing his efforts to a record-setting climb by Tadej Pogacar. Discover the critical role of power-to-weight the benefits of drafting and optimal pacing. PLUS the surprising biomechanical technique and the importance of precise fuelling. Timestamps 0:00 - Introduction: how fast do they really climb 0:50 - The power-to-weight ratio explained 1:17 - Drafting 1:46 - Gearing 2:11 - Pacing 2:38 - Positioning & recovery strategies 2:58 -"
YouTube Link 2025-07-10T09:45Z 3.5M followers, 737K engagements

"How To Lock Your Bike Securely Urban Cycle Security Tips Locking your bike securely and properly is the best way to deter and stop bike theft especially if you are leaving the bicycle for a long period of time in a town or city. We've teamed up with Kryptonite to explain the best way to safely lock your road bike up and the different types of locks cables and chains that are available. In association with Kryptonite https://www.kryptonitelock.com/en/home Introducing our brand new GCN Castelli Pro Training Kit - Shop Now https://gcn.eu/4kT Subscribe to GCN: http://gcn.eu/SubscribeToGCN"
YouTube Link 2020-09-23T19:33Z 3.5M followers, 701.9K engagements

"GCN's Epic Rides Ep.1 Gran Canaria We recently had the opportunity to come up with a ride that you should do before you die. But we didnt want to take you to Mt Ventoux or the Stelvio we wanted to show you somewhere you might never have thought about riding but that will blow your mind. Like Gran Canaria. In association with easyJet Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/yk Have a look at some incredible photos from our trip and download the gpx file to do our epic ride yourself http://gcn.eu/ride-1 Our bucket list ride is a mix of"
YouTube Link 2018-02-11T18:00Z 3.5M followers, 549K engagements

"Get Fit Fast: [--] Minute Indoor Cycling Sweetspot Workout Passo Falzarego Get fit quick with this [--] minute sweetspot workout filmed in Alta Badia in the Dolomites. Subscribe to GCN Training: https://gcn.eu/GCNTraining Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/2hWlSLg Whether you're on a turbo trainer rollers or other indoor bike sweetspot is one of the most efficient forms of training and offers the most bang for your buck if you don't have much time to train. The sweetspot zone is just below your functional threshold power and in this"
YouTube Link 2016-12-23T12:00Z 3.5M followers, 727K engagements

"How To Change Bar Tape - Wrap Your Bars Like A Pro Wrap bar tape like a pro with Daniel Lloyd Changing the handlebar tape on your road bike is something of an art and we look at how to get it right. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter Making sure that your bike is comfortable is important and new bar tape can really help to improve the comfort on your hands be it simply a single layer or even going for a double layer or gel pads Roubaix style Not only can you"
YouTube Link 2013-06-10T16:29Z 3.5M followers, 2.6M engagements

"20 Minute Fat Burning Workout High Intensity Interval Training Join us for another indoor cycling training session this [--] minute workout is one of the best ways to burn fat and get fit fast. The high intensity interval session will hurt so make sure you've got plenty of water and a towel for your hard earned sweat NEW Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN Start your 14-day free trial now: https://thesuf.com/SUFGCN In association with Wahoo Fitness https://gcn.eu/WahooBike Subscribe to GCN Training:"
YouTube Link 2019-11-25T12:46Z 3.5M followers, 4.8M engagements

"This Is How To Brake On A Road Bike Many of us take braking for granted but there is a real skill to it which will help you ride faster more safely and with more confidence. Having your brakes set up correctly and knowing how to use them properly will vastly improve your riding experience. In this video Si explains everything you need to know about how to brake on a road bike. In association with @RideShimano 👉 https://gcn.eu/Shimano Chapters: 0:00 Intro 1:09 Do Your Brakes Work 1:58 Emergency Stops 3:06 Cornering 4:54 Dont Brake 5:50 Conditions 6:40 Brake Set Up 8:10 Summary Useful Links:"
YouTube Link 2022-07-27T09:00Z 3.5M followers, 200.6K engagements

"20 Year Old Tour de France Bike vs Modern Superbike Can a 20-year-old Tour de France bike actually compete with a modern superbike We got our hands on an ICONIC [----] Quick-Step team edition Time VXRS - a bike from the era of Tom Boonen and Paolo Bettini dripping with cycling history. We're putting this legendary machine up against the pinnacle of modern engineering the Pinarello Dogma F to find out what two decades of innovation really buys you. We compare the mythical ride quality of the Time with the razor-sharp performance of the Pinarello and then we put them on the clock in a"
YouTube Link 2025-08-31T09:01Z 3.5M followers, 333.3K engagements

"Why ride a fixie 🤔 Have you ridden a fixed gear bike before Here are some reasons from Conor why you might want to give them a go 🚲 #GCN #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable Download the GCN App for free 👉"
YouTube Link 2023-09-24T21:00Z 3.5M followers, 523.6K engagements

"How To Find The Right Saddle Height On Your Road Bike #shorts Finding the right saddle height on your road bike can be a tricky process. A fraction of a millimetre here or there can lead to discomfort and injury when you're cycling Fortunately Manon's got a few handy tips to help you find the right saddle height so you can sit comfortably every time you go for a ride ____________________ Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films: https://gcn.eu/plus Check out the GCN App: https://gcn.eu/app Visit the GCN Shop - Shop Now:"
YouTube Link 2021-12-31T14:00Z 3.5M followers, 55.2K engagements

"The Van That's a Bike (HOW IS THIS LEGAL) Meet the VOK U a four-wheeled electric cargo bike that costs a massive $15000 but needs no tax insurance or even a license. We put this automotive-grade "electrically-assisted pedal cycle" EAPC to the test in the city of Bath racing it against a pro cyclist and finding out why businesses like Priority Express are using it to replace vans. Is this the future of urban commercial transport or does it risk overloading our cycling infrastructure Chapters: 0:00 - The $15000 Bike with No Rules 1:13 - Driving the VOK U: First Impressions 2:37 - Quick Tour and"
YouTube Link 2025-10-19T09:00Z 3.5M followers, 621.8K engagements

"HIIT Indoor Cycling Workout [--] Minute Muscular Endurance Intervals Subscribe to GCN Training: https://gcn.eu/GCNTraining In association with Wahoo & Alta Badia. This indoor cycling workout will help you to improve your muscular endurance and overall aerobic capacity. We rode the beautiful Passo Falzarego in Alta Badia in the Dolomites. NEW Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN Start your 14-day free trial now: https://thesuf.com/SUFGCN GCN Fan Kit Sale - Up To 40% Off: https://gcn.eu/16z Subscribe to GCN:"
YouTube Link 2019-01-14T10:53Z 3.5M followers, 735.4K engagements

"HOW steep is this climb 🤯 HOW steep is this climb 🤯 This climb is not for the faint of heart Would you like to try this or do you prefer to just watch Ollie suffer through the screen (We know what wed choose) 🔎📺 THIS Is The HARDEST Cycling Climb In The World #GCN #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every. Unmissable. Moment. 👉"
YouTube Link 2023-06-16T04:00Z 3.5M followers, 2.7M engagements

"Mallorca: Cycling Paradise Bucket List Rides Mallorca (Majorca) is one to tick off the cycling bucket list: a true cyclist's paradise whether on a bike touring holiday or as a professional rider on a training camp. Our 124km route (77 miles) takes in some of the best climbs and sights this beautiful Mediterranean island has to offer. Sun sea and bikes: whats there not to like Check out the route on Komoot 👉 https://gcn.eu/KomootMallorcaEpic In association with Mallorca Tourism 👉 https://gcn.eu/MallorcaTourism Subscribe to GCN+ for cycling as you have never seen it before Live racing shows &"
YouTube Link 2021-10-17T09:00Z 3.5M followers, 333K engagements

"Essential Information For Cyclists How Safe Is Your Heart Heart rate monitors are a common training tool in cycling but heart health is rarely discussed. Do we take our hearts for granted as cyclist's Si investigates the different factors that sport plays in heart health and the inherent risks that genetics and age can play in cycling's relationship to heart health. Check out the GCN Shop: https://gcn.eu/1r0 Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/1q- Join our Facebook community: http://gcn.eu/FBCommunity Overwhelmingly cycling and"
YouTube Link 2019-05-05T09:00Z 3.5M followers, 1.4M engagements

"Fast Fitness Workout - High Intensity [--] Minute Indoor Cycling Training Subscribe to GCN Training: https://gcn.eu/GCNTraining In association with Elite & CycleOps. Simon puts you through a tough training session of Micro Intervals don't let "micro" fool you though there's nothing easy about them Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/7m This training workout is ideal for developing your speed and increasing your ability to hold onto groups on the climbs as well as the flat. These intervals and tempo sessions are great for mimicking"
YouTube Link 2017-03-29T13:37Z 3.5M followers, 1.3M engagements

"How To Calculate The Correct Chain Length Road Bike Maintenance There are a few ways to get the correct chain length on your road bike as Dan Lloyd will show you in this video. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter Chain length: when you haven't got it right you'll almost certainly know about it. That doesn't necessarily mean that it's really easy to calculate the correct length for your chain though; Dan Lloyd shows you a couple of methods in this video. Don't"
YouTube Link 2016-07-04T17:00Z 3.5M followers, 914.9K engagements

"6 Easy Ways To Find Your Perfect Riding Position Finding the perfect bike riding position can seem very tricky Luckily we've got Manon and Conor on hand to help point you in the right direction. From bike adjustments to riding styles we take you through [--] easy ways you can improve the comfort of your ride. 00:00 Intro 00:26 Bend your elbows 01:14 Get off the nose 02:03 Saddle angle 03:15 Hood position 04:10 Handlebar height 05:28 Warm up Useful Links: Visit the GCN Shop 👉 https://gcn.eu/italycollection What's your top tip for getting more comfortable on the bike Let us know in the comments"
YouTube Link 2023-04-27T14:48Z 3.5M followers, 1.4M engagements

"Fast Fitness Workout Get Fit With GCN's [--] Minute High Cadence Bike Workout Subscribe to GCN Training: https://gcn.eu/GCNTraining Improve your fitness with our [--] minute high intensity indoor cycling class. This workout is designed to boost your cycling endurance and strength. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/2hWUsoA The GCN team of professional cyclists take on this [--] minute workout on indoor bikes. Designed by elite triathlete Paul Ryman this intense training session can be done on an indoor trainer such as a turbo trainer"
YouTube Link 2017-01-01T16:00Z 3.5M followers, 947K engagements

"Where Spokes & Wheels Are Made - Inside The DT Swiss Factory Thanks to DT Swiss for inviting us to their factory. All opinions are the presenter's own. Simon has a very special day at the DT Swiss factory based in you guessed it Switzerland. He gets to understand how spokes are made and how their world famous wheels are tested & built. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Sign up to the GCN Club: http://gcn.eu/oH Let us know what you think of Sis guided tour of the DT Swiss factory in the comments below Simon gets to see technology that is exclusive to DT Swiss as well as handling a"
YouTube Link 2017-09-24T17:00Z 3.5M followers, 607.3K engagements

"Ultimate Bonk Ride What Happens When You Cycle 140km Without Eating Most cyclists will have experienced the dreaded bonk while riding be it because you forget to eat or go out for longer than you thought the feeling of being absolutely empty is universal. So why would you want to go and do that on purpose Conor decides that hes willing to do it in the name of GCN science to find out what happens to your blood glucose levels if you go on a hilly 140km ride with Hank through the Brecon Beacons without eating. As if thats not gruelling enough Hank and Conor compare power data for a series of 5"
YouTube Link 2021-04-17T09:00Z 3.5M followers, 768.4K engagements

"Can Simon Break A 290km Gravel Record Marcher Castles Way The challenge: ride 290km of mixed terrain with 5500m of ascent faster than anyone has before. The route: the stunning and savage Marcher Castles Way. The rider Our very own Simon Richardson. Follow Simon as he attempts to set a new Fastest Known Time (FKT) on one of the UK's newest and most demanding long-distance trails. This is a story of endurance determination and the sheer mental and physical struggle of a 15-hour day in the saddle. Will he break the record or will the route break him Check out the Strava ride here:"
YouTube Link 2025-08-09T09:00Z 3.5M followers, 361.6K engagements

"Burn Fat Fast: [--] Minute Bike Workout Subscribe to GCN Training: https://gcn.eu/GCNTraining Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events. Black Friday Shop Range - http://gcn.eu/YI Subscribe to GCN: http://gcn.eu/SubscribeToGCN Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter If you're looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this [--] minute HIIT session is just what you need. Get yourself set up on a static bike be it an indoor bike Wattbike or turbo trainer and"
YouTube Link 2013-03-11T17:14Z 3.5M followers, 19.4M engagements

"Has The Best Got Better Tern GSD Electric Cargo Bike [--] years ago Si bought himself a compact electric cargo bike - and he absolutely loves it Now there's an upgraded version: the 3rd generation Tern GSD. It's got increased load capacity improved handling and new high-tech features like ABS and anti-theft. The question is: has Tern really made the best even better Please note a couple of important bits of information: - The Stow Decks are not standard. They are sold separately as an accessory. - Tern Care is not transferable 🤝 In collaboration with @ternbicycles https://www.ternbicycles.com"
YouTube Link 2025-03-26T16:53Z 3.5M followers, 99.8K engagements

"How To Remove A Seized Seatpost - What To Do If Your Bike's Seatpost Is Stuck A seized seatpost is a common bicycle maintenance issue. Don't do anything drastic GCN are here to help Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs A seatpost can become seized on most bikes and if you leave it too long you may need to damage the frame or the seatpost to get it out. That's where GCN comes in. Strong man and ex-professional cyclist Daniel Lloyd uses the humble kettle and shows you how to remove a seatpost with minimal damage to your frame and the seatpost. (Spoiler alert - Daniel had the help"
YouTube Link 2013-08-19T10:53Z 3.5M followers, 603.6K engagements

"Gravel Riding Is HARDER Than Mountain Biking Mountain biking is known for being tough but we think gravel riding might be even tougher With our new power meters from Favero we put our gravel and mountain bike assumptions to the test: Gravel riding is not just better its also harder. Will we be able to prove it 🎥 https://gcn.eu/o07Rov 🎥 In association with @Favero_cycling 🤝 https://gcn.eu/Favero Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance GCN"
YouTube Link 2024-09-27T12:04Z 3.5M followers, 505.4K engagements

"How to choose the right chain lube 💧💡 How to choose the right chain lube 💧💡 How when and where you ride your bike can all help dictate which chain lubrication will be the best for you To learn more check out Ollies video over on our GCN Tech YouTube channel 🔎📺 How To Choose The Right Chain Lube #GCN #MaintenanceMonday Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every."
YouTube Link 2023-05-08T06:00Z 3.5M followers, 59.2K engagements

"Mastering Body & Mind Long Distance Cycling Tips From Mark Beaumont If youre interested in doing an ultra-long distance ride then who better to get advice from than the man who owns the world record for the fastest cycle around the world Mark Beaumont is a master of endurance and is here to give us his BEST tips 🚴🏔 Pick up Mark's Endurance Book here 👉 https://gcn.eu/9nZ 📖 0:00 - Intro 0:28 - Training 2:59 - Pushing through dark times 8:58 - Knowing when to stop 11:20 - Pain 13:16 - Nutrition 17:04 - Being ready Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/9bV Ride with"
YouTube Link 2023-06-28T09:24Z 3.5M followers, 202.2K engagements

"New Orbea Orca First Look In this extra special video Simon gives us a tour of the new Orbea Orca bike - the stats the aero structure and its super lightweight features. 🚲 In association with @orbea 👉 https://gcn.eu/NewOrbeaOrca Useful Links: Visit the GCN Shop 👉 https://gcn.eu/shop What do you think of the new Orbeo Orca bike 👀 Share your thoughts in the comment section below 💬 Watch more on GCN. 📹 What Will It Take To Break Carbon Wheels 👉 https://youtu.be/2NnMtqUSW_w 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉"
YouTube Link 2023-07-20T16:30Z 3.5M followers, 197.7K engagements

"$150 Bike Vs $1500 Bike Vs $15000 Bike What's the difference between a $150 $1500 and $15000 bike We test three bikes at different price points to find out exactly how they vary and what you get at each price In collaboration with Pinarello 👉 https://gcn.eu/Pinarello 00:00 Whats the difference between a $150 $1500 and $15000 bike 00:36 Our bikes 03:23 Hows best to test these bikes 04:01 Establishing our power to weight ratio 04:45 Test 1: Climb Challenge 07:13 How much do these bikes weigh 08:46 Test 2: Time Trial 10:53 Test 3: Sprint 11:36 Final results 12:58 Is the superbike worth it 14:25"
YouTube Link 2024-06-23T09:00Z 3.5M followers, 550.4K engagements

"UAE vs GCN 😳 UAE vs GCN 😳 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 🔎We Tried To Copy Tadej Pogaar's Hardest Training Session pogacar uae training ride challenge can we beat poggy GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo pogacar uae training ride challenge can we beat poggy GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo"
YouTube Link 2026-02-13T15:30Z 3.5M followers, 14.8K engagements

"How To Fit & Adjust A Cycle Helmet Bike helmets are an essential bit of kit. They need to fit properly though so in this video we show you how to get it right. For more subscribe to our channel: http://gcn.eu/SubscribeToGCN We never ride without a helmet as they're the one bit of kit that might just save your life. Getting the right helmet isn't just about looking good or aero though; if it doesn't fit your head snugly and correctly even the most expensive helmet simply won't do the job. Here's how to fit and adjust most road cycling helmets. About GCN: The Global Cycling Network puts you in"
YouTube Link 2014-09-03T11:02Z 3.5M followers, 441.6K engagements

"Top [--] Upgrades For Commuting By Bike Cycling To Work Hacks Riding your bike to work or school can be a fantastic way to cycle more and it's good for the environment as well as for you. Here at GCN we know a thing or two about riding our bikes to the office in all weathers and have a few tips to help you have a better ride. Subscribe to GCN Race Pass now 100% Racing By Fans For Fans. https://gcn.eu/Racepass Check out the GCN App: https://gcn.eu/app Introducing our brand new GCN Castelli Pro Training Kit - Shop Now https://gcn.eu/409 Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your"
YouTube Link 2020-07-30T18:19Z 3.5M followers, 271.2K engagements

"Can Si Survive A 200km Mountain Adventure Gravel Bike VS Traws Eryri Route The Eryri National Park in Wales is one of the most breathtaking places in the whole of the UK with stunning scenery rich culture and history It also happens to be a cyclists dream as it is home to the 200km Traws Eryri trail that takes you through the mountains and forests of Snowdonia. Si being Si decided to traverse the whole trail in ONE day Thanks to @SRAM and @zippspeed 00:00 Eryri in North Wales 01:01 The Traws Eryri challenge 02:42 The bike for the challenge 04:04 Start of the challenge 04:55 The first 35km"
YouTube Link 2024-08-17T09:00Z 3.5M followers, 522.6K engagements

"How To Choose A Road Bike Saddle So you want to buy a new saddle for your road bike. Chances are this is because your current saddle isn't very comfortable for you. Choosing a saddle can be an absolute minefield - with different widths cut outs and shapes to contend with. But don't worry there's plenty of options out there for riders of all different shapes and sizes and in this video Ollie talks you through everything you'll need to know next time you buy a road bike saddle. Check out the GCN App: https://gcn.eu/app Explore our new T-Shirts inspired by some of the world's most epic climbs."
YouTube Link 2020-06-13T09:00Z 3.5M followers, 825.2K engagements

"The Ultimate Gravel VS Mountain Bike Showdown Which Is Faster Have we finally got to the bottom of the gravel bike VS mountain bike debate once and for all Simon is joined by an esteemed mountain biker Isaac from our sister channel GMBN for an epic mixed surface 100-mile ride past canals over gravel and up and down hills. Which bike will make for an easier ride 👀🚴 0:00 - Intro 2:27 - The bikes 4:04 - Canal 8:25 - Climbing 12:31 - Descending 14:33 - Straight tarmac Useful Links: Visit the GCN Shop 👉 https://gcn.eu/shop What do you think is better Gravel or mountain bike 👀 Let us know in"
YouTube Link 2023-08-19T09:00Z 3.5M followers, 800.5K engagements

"Can I Survive The Day As A Bike Courier In London bike couriers are the unsung heroes of the streets - fast fearless and flying under the radar. When it comes to zipping important packages across town nothing beats two wheels in tight traffic. But the courier world has evolved. Gone are the days of fixies weaving through buses. Now its all about the mighty e-cargo bike. Conor teams up with a seasoned messenger to see if hes got what it takes to survive a day in the saddle. Can he handle the hustle Timestamps 00:00 - Intro 01:34 - Meeting Mark and getting the e-cargo bike 04:34 - At Santis HQ:"
YouTube Link 2025-05-17T09:00Z 3.5M followers, 153.5K engagements

"If Zone [--] Is Good Could Zone [--] Be Better Conor Dunne dives deep into the world of Zone [--] trainingoften known as "Tempo"to find out if it's the most effective way to improve your cycling performance without burning out. We look at the science behind why this zone targets specific muscle fibers and hear from expert coaches about the physiological benefits for both recreational and elite riders. Conor also shares his own impressive results from a block of Zone [--] training and demonstrates the best ways to pace these efforts for maximum gains. Chapters: 00:00 - Why Zone [--] Is My Favourite Zone"
YouTube Link 2026-02-07T10:00Z 3.5M followers, 109K engagements

"Beginner VS Amateur VS Pro Cyclist Time Trial Edition We've seen them climb a hill and then climb a hill again but our beginner and amateur cyclist's are not done yet - and this time they're going head to head against a different pro in a [--] mile time trial Follow this race to see who's crowned fastest on the flat how much difference training to ride time trials really makes Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films: https://gcn.eu/plus Check out the GCN App: https://gcn.eu/app Visit the GCN Shop - Shop Now: https://gcn.eu/5w0"
YouTube Link 2021-04-10T09:00Z 3.5M followers, 1.4M engagements

"Pinarello's NEW Grevil MX 💙 #velofollies"
YouTube Link 2026-01-16T14:35Z 3.5M followers, 29.8K engagements

"How Much Slower Is A Gravel Bike Is the gravel bike truly the one bike that can do it all Theyre amazing no doubt But even still the big question everyone wants answered is: how much slower is a gravel bike compared to a road bike And importantly will you be able to keep up with your mates on road bikes 00:00 How much slower are gravel bikes 00:32 Test Breakdown: Orbea Terra VS Orbea Orca Road 01:33 Gravel bike: [--] runs on each setup at 150w 300w & 400w 02:58 Differences between these bikes 05:00 Road bike test 05:56 The Final Test: Do tyres make the biggest difference 07:56 Whats more"
YouTube Link 2024-09-29T09:00Z 3.5M followers, 1.1M engagements

"Is The World's Most Expensive Race Bike As Fast As You Think The Olympics represent not only the pinnacle of athletic perfection but also the forefront of sport technology. The Hope Lotus track bike is the epitome of this technology combining radical aerodynamics and an incredibly strong carbon fibre construction to create the ultimate track bike. But how much faster is it than a standard track bike We're in Derby to find out Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop:"
YouTube Link 2022-07-02T09:00Z 3.5M followers, 241.6K engagements

"The New Pinarello DOGMA F 😍 Well we could look at this all day. but then we would miss riding it 😍 . 🤝 @princeoftheroad . #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #pinarello #dogmaf #dogma Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice"
YouTube Link 2024-06-21T09:00Z 3.5M followers, 80K engagements

"How To Change Pedals - Remove And Replace Your Bicycle Pedals Removing and replacing pedals is important for general bicycle maintenance or if you are traveling with your bike. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store http://gcn.eu/BuyGCNKit_ Without your pedals you aren't going anywhere. Daniel Lloyd shows you how to remove and replace your pedals. Whether you use top-end clipless pedals or more basic flat pedals with the right tools and our How To changing your pedals will be a simple task. Have you found GCN's Mechanical Mondays helpful Why not"
YouTube Link 2013-07-22T11:54Z 3.5M followers, 5.2M engagements

"How To Find The Perfect Saddle Height On Your Bike Finding the right saddle height on your road bike can be a tricky process. A fraction of a millimetre here or there can lead to discomfort and injury when you're cycling Fortunately Manon's got a few handy tips to help you find the right saddle height so you can sit comfortably every time you go for a ride Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join the GCN Club: https://www.gcnclub.com/ Do you"
YouTube Link 2021-01-20T10:00Z 3.5M followers, 1.9M engagements

"In Pursuit - The First Epic Ride Of The Year 'Now I know that Spring will come again perhaps tomorrow'. Feeling moved by the Edwardian poet Edward Thomas Si organised a bike ride from Bristol to the south coast in pursuit of spring. It was a similar cycle that inspired Thomas to write a moving pastoral book about the English countryside and helped form his career as a writer and poet in the pre war era of the 20th century. Conor Manon and James joined Si for our first epic ride of the year and whilst not everyone was impressed with the poetry or history lessons the sun came out and we had saw"
YouTube Link 2021-03-28T09:00Z 3.5M followers, 364.9K engagements

"5 New Things About The Pinarello DOGMA F [--] amazing features of the brand new Pinarello DOGMA F . 🤝 @princeoftheroad . #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #pinarello #dogmaf #dogma Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or"
YouTube Link 2024-06-20T14:16Z 3.5M followers, 263.7K engagements

"Cheap Bike Pro Rider Vs Super Bike Amateur Rider We know that Ollie Bridgewood is not as good as the pros (despite what he might tell you about dropping a certain Alberto Contador). However what about if he was racing against a pro on the very cheapest of bikes We enlisted the help of professional cyclist Rory Townsend to find out Check out the route 👉 https://www.komoot.com/tour/743912778 Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Join us at the Global Bike Festival:"
YouTube Link 2022-05-01T09:00Z 3.5M followers, 5.1M engagements

"What Is An Echelon Road Racing Explained Echelon is a French word which literally translates to "Rung of a ladder". However in cycling terminology it's something completely different as Dan Lloyd explains. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/bJ An echelon is a small group of riders in one line than span diagonally across the road. They are seen when crosswinds are strong and a team wants to split the peloton into multiple groups to have an advantage. If you'd like to contribute captions and video info in your language here's the"
YouTube Link 2017-05-17T11:00Z 3.5M followers, 65.8K engagements

"How to Choose The Correct Bike Size Choosing the right-sized road bike is essential. James and Chris explain how to choose the right frame size and how subtle changes to parts of your bike can affect how it feels and performs when you're cycling. Shop GCN Black Friday Exclusives: https://gcn.eu/2z8 Subscribe to GCN: http://gcn.eu/SubscribeToGCN Check out the NEW GCN Cyclocross Podcast: Spotify: https://gcn.eu/CXpodSpot Audioboom: https://gcn.eu/CXPodcast1 Frame size stack and reach as well as adjustment to the saddle and handlebars all have an impact on how a bike feels and handles. This"
YouTube Link 2019-11-20T10:00Z 3.5M followers, 1.3M engagements

"Carbon Vs Aluminium Bikes - What's The Difference Many of us face a decision when buying a new bike to go for a carbon frame or aluminium We compare two bikes to find out what the differences really are We've taken two Trek Emondas a carbon framed SL6 and an aluminium ALR6. Both have identical specifications so can we tell the difference Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join the GCN Club: https://www.gcnclub.com/ What material is your"
YouTube Link 2016-07-10T17:00Z 3.5M followers, 2.2M engagements

"NEW Shimano [---] Di2 The Groupset Of The People Goes Wireless Its the announcement that many of us have been waiting for ever since Shimano released their first electronic groupset in [----] - yes thats right Shimano [---] Di2 is finally here The groupset of the people has gone electronic and 12-speed too Si took an in-depth first look at the new groupset and explains how it weighs up against Dura-Ace and Ultegra. In association with @RideShimano 👉 https://gcn.eu/Shimano Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free:"
YouTube Link 2022-06-29T16:00Z 3.5M followers, 507.4K engagements

"Can Two Roadies Beat One Time Trial Bike Is riding with another cyclist faster than riding a time trial bike In this video Hank and Conor team up to take on Si on his new Orbea Ordu TT bike to see which is faster in a head to head race In association with Orbea: orbea.com Who do you think will win One TT bike or two Road bikes Let us know in the GCN App https://app.globalcyclingnetwork.com/gPND Subscribe to GCN Race Pass now 100% Racing By Fans For Fans. https://gcn.eu/Racepass Check out the GCN App: https://gcn.eu/app Introducing our brand new GCN Castelli Pro Training Kit - Shop Now:"
YouTube Link 2020-10-10T09:00Z 3.5M followers, 786.1K engagements

"We Bought The Best Budget Bikes & Entered An Elite Road Race We get a lot of requests from fans of the channel about doing more content featuring affordable bikes. So we gave Si Alex and Ollie [---] each and asked them to buy the best budget bikes they could find then entered them into an elite road race. Do you need to spend thousands of //$ to go racing Let's find out how they got on Watch Alex upgrade the Pinarello 👉 https://youtu.be/zoKcAtdcD7k Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app"
YouTube Link 2022-06-19T09:00Z 3.5M followers, 770.5K engagements

"How To Use Hand Signals Whilst Cycling Essential Group Ride Communication For Bike Riders Riding a road bike comes with some risks but cyclists can help minimise these by communicating well with each other and other road users. In this video we go through a few hand signals that can help keep you and your friends safe on the roads Introducing our brand new GCN Castelli Pro Training Kit - Shop Now: https://gcn.eu/4q3 Subscribe to GCN: http://gcn.eu/SubscribeToGCN #Cycling #GCN #RoadBike What do you think about using hand signals on a ride Let us know your thoughts in the comments Sign up to"
YouTube Link 2020-10-08T15:56Z 3.5M followers, 341.5K engagements

"Fatigue Resistance The New Aspect Of Performance You Need To Know About Endurance is a concept most cyclists understand but what about fatigue resistance and durability This lesser-known often misunderstood aspect of performance might just be cyclings secret superpower. Thats why were speaking with Peter Leo an expert in the field to explore how fatigue resistance shapes pro cycling and how it can improve your riding too. Timestamps: 00:00 The most important aspect of cycling we never talk about 00:22 What is fatigue resistance 03:33 Endurance vs Fatigue Resistance Explained 08:31 Is Andrew"
YouTube Link 2025-06-08T09:01Z 3.5M followers, 232.2K engagements

"I Doubled My Protein Intake For Six Weeks What Happened Si takes a deep dive into the hype surrounding protein to see if it truly is the "buzzword" for better cycling performance. By doubling his daily intake over six weeks and consulting with exercise metabolism experts he tests whether more protein leads to harder riding and faster recovery on a vegetarian diet. From high-protein meal prep to on-bike results find out if it's a magic bullet or just clever marketing. Lots of you have asked for the recipe Si uses for bread 👉 https://gcn.eu/sibread 🍞 Chapters: 00:00 - Introduction: The"
YouTube Link 2026-01-24T10:00Z 3.5M followers, 264.4K engagements

"Cycling The World's Largest Bikepacking Event A 500km Epic In Tuscany Conor has taken on a few big events over the years and this one he really wants to give it his all He's decided to take on the Tuscany Trail a route taking in the beautiful landscape of this region in Italy. This is certainly not a race but a challenge for everyone involved He has set himself a goal of completing it in two days. Can he do it A special thanks goes to @CampagnoloSrl @SSM1935@sellesanmarco1935 & @wahoofitness 00:00 Introduction 01:24 What is the Tuscany Trail 03:05 Building The Bike For the Adventure 04:32"
YouTube Link 2024-06-09T09:00Z 3.5M followers, 668.1K engagements

"This Is The Real Reason We Can't Have The Cities We Dream Of Si heads to the front line of urban planning in Bristol to investigate why Liveable Neighbourhoods are causing such a massive divide between residents and the council. By interviewing city officials frustrated protesters and behavioral scientists we try to understand if these schemes actually work or if they just push traffic elsewhere. Is the anger based on logic or is it simply a case of Status Quo Bias Timestamps 00:00 Intro 01:31 The problem with modern cities 02:23 Bristols history of demolition 03:52 What is a 'Liveable"
YouTube Link 2026-02-14T10:00Z 3.5M followers, 63.1K engagements

"6 Tips To Become An Expert At Drafting Cycling Skills Drafting is one of if not the most important skills to learn to improve your riding. You can save 30% of your energy and ride faster if you know how to do it correctly So Conor and Manon are here to show you how 0:00 - Intro 0:32 - What is drafting 1:20 - Communicate 1:57 - Overlap with care 2:44 - Back off 3:31 - Don't fixate on the wheel 3:59 - Avoid smashing through 4:20 - Choose your moment Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/8lQ Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023 Download the"
YouTube Link 2023-02-09T17:43Z 3.5M followers, 68K engagements

"How To Bunny Hop A Bike GCN's Pro Cycling Tips The bunnyhop is an essential road cycling skill and it's one that's sure to impress your mates Learn how to bunny hop a road bike here with ex-Tour De France cyclist Dan Lloyd. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/pY Get exclusive GCN gear in the GCN shop http://gcn.eu/pZ From getting that front wheel up to scooping the pedals to get your back wheel off the ground Dan Lloyd runs you through the technique behind the coolest way to hop the curb to the caf. Let us know how you get on in"
YouTube Link 2017-10-11T16:02Z 3.5M followers, 307.6K engagements

"Can We Keep Up With The Jayco AlUla Pros In this epic cycling challenge Alex who raced as a professional six years ago goes head-to-head with climbing expert Paul Double from the Jayco AlUla WorldTour professional cycling team. They race up a steep climb in AlUla do three head-to-head sprints test their mechanical skills with a wheel change challenge and finish with a game of Top Trumps. In association with Visit Saudi 👉 https://gcn.eu/AlUla 🐫 Chapters: 00:00 - Ex-Pro vs Pro: The Challenge 01:36 - Meet the Competitors 02:42 - Setting the Scene in AlUla 04:12 - Challenge 1: The Harrat Climb"
YouTube Link 2026-01-31T10:00Z 3.5M followers, 150.3K engagements

"3 Things You Need To Know About Zwift Ride 👀 #indoortraining #smarttraining #zwift #gcn Conor is here with three things he loves about the new Zwift Ride Check out our first look at the complete system 🎥 https://gcn.eu/QL24ZN 🎥 Paid Promotion 🤝 @Zwift Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Watch more on GCN. 📹 Watch our Editors"
YouTube Link 2024-09-05T15:15Z 3.5M followers, 73.1K engagements

"Just How Tough Are World Cup Cyclocross Tracks We Find Out Join Dan Lloyd in sunny Benidorm as he takes on the UCI Cyclocross World Cup course to see how he stacks up against the worlds best. We break down the most technical sections of the circuit from the treacherous sandpits to the muddy off-camber turns before setting a full gas "hot lap" against Bernat Font Mas. Finally we compare Dans time to the prosjust how much faster are the likes of Mathieu van der Poel and Lucinda Brand Chapters: 00:00 - Welcome To Benidorm 01:55 - The Sandpit 02:35 - The Planks 03:23 - Off Camber Mud 03:51 - The"
YouTube Link 2026-01-25T10:00Z 3.5M followers, 131.4K engagements

"The Final Hour Ollie's Hour Record Attempt Come the man come the hour - and this is going to be a significant hour for Ollie as he attempts to beat Eddy's [----] benchmark of 49.431km ridden in just one hour. Will the training pay off Will a bling track machine and tons of aero tech allow Ollie to cheat the wind and come up trumps against one of the greatest of all time Whatever happens it will be over in an hour. In partnership with The Sufferfest Nopinz BMC Mavic Vittoria & Gillette thesufferfest.com nopinz.com bmc-switzerland.com mavic.com vittoria.com gillette.co.uk Check out the GCN App:"
YouTube Link 2020-02-23T10:00Z 3.5M followers, 586K engagements

"Cheapest Amazon E-Bike VS Stairs 🤣 Si really showing off his upper body strength here 🤭 Want to see what else he got up to with the cheapest e-bike on Amazon Watch the full video now on our YouTube channel 👀 📺🔍 I Bought The CHEAPEST E-Bike From Amazon How Bad Is It #GCN #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: Everything Cycling. All In One Place 👉"
YouTube Link 2023-09-19T21:00Z 3.5M followers, 18.1K engagements

"You NEED To Train Your Anaerobic Capacity - This Is Why And How There is a lot of talk in cycling about having a big aerobic engine. BUT often the best bits in cycling actually come not from aerobic fitness but from being a human turbo. Typically called anything from anaerobic capacity efforts VO2 max or going into the red So heres why you should train it and how 🥵 0:00 - Intro 0:43 - Being a human turbo 2:46 - Training at high intensity 3:38 - How to improve your anaerobic capacity 7:00 - How to train 10:02 - Track your performance Useful Links: GCN+ Every. Unmissable. Moment. 👉"
YouTube Link 2023-05-26T17:12Z 3.5M followers, 306.7K engagements

"6 Etiquette Tips For Gran Fondos & Sportives We've got [--] tips for you if you are taking part in a mass participation ride such as the Maratona dles Dolomites Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/9O It's important to stay safe and maintain good etiquette and style when riding and even more so in events. Ex-Professional Cyclists Dan Lloyd and Matt Stephens have some top tips so you can really enjoy your ride. Let us know your tips in the comments 👇 Tips we mention are: - Don't move erratically or brake sharply. There is often a"
YouTube Link 2017-04-26T15:30Z 3.5M followers, 87.1K engagements

"8 Things I Wish I Knew Before Getting An E-Cargo Bike One year ago Simon bought himself an electric cargo bike with space at the front and back to store shopping AND his own two kids 863km later he shares what he's learned. Are they practical What are the benefits And what are the downsides It's time to find out 0:00 - Intro 0:35 - Bike vs walking and driving 1:40 - Price 2:56 - Parking 4:06 - Weather 5:01 - Traffic 5:32 - Types of cargo bikes 6:57 - Safety 8:52 - Downsides Useful Links: Visit the GCN Shop 👉 https://gcn.eu/shop Watch more on GCN. 📹 The Last Mile: GCN's Cargo Bike Beer"
YouTube Link 2023-03-10T10:00Z 3.5M followers, 445.1K engagements

"What Should You Wear When It Rains Softshell Vs Hardshell Cycling Jackets So youre going to ride your road bike in the rain do you go softshell or hardshell jacket You might keep the rain out with the hardshell but will the softshell stop your sweat staying in At GCN weve done our best to create monsoon conditions of the most epic proportions in order to answer this question. In partnership with Assos of Switzerland: https://www.assos.com/ Check out our mobile app: https://gcn.eu/GCNAndroid https://gcn.eu/GCNiOS Shop GCN Black Friday Exclusives: https://gcn.eu/2Fc Subscribe to GCN:"
YouTube Link 2019-12-07T10:00Z 3.5M followers, 351.8K engagements

"I Hate High Vis But Should I Wear It Si doesn't like hi-vis but why Is it just the loud colour or is there more fueling this opinion He talks to a professor in vision science and a psychology professor (also a record-breaking ultra cyclist) to get their opinion on whether wearing high-vis cycling clothing actually keeps you safe when cycling. 00:00 Intro 02:07 How good is our vision 03:25 What is the difference between visibility and conspicuity 04:40 Does fluorescent clothing help in the dark 06:25 Collisions and cyclists 10:49 Are cyclists subjected to victim blaming 13:22 How can I make"
YouTube Link 2024-02-16T16:25Z 3.5M followers, 202.2K engagements

"New from Argon [--] 🔥 New from Argon [--] 🔥 Spotted at Eurobike this Argon [--] Krypton Pro looks like a great bike for adventures across all terrains. And check out that integrated storage 🤩 What do you think of this one #GCNTech #Eurobike #Argon18 #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable Download"
YouTube Link 2023-07-06T18:00Z 3.5M followers, 21.8K engagements

"Are Pros Ruining Gravel For The Rest Of Us The GCN Show Ep. [---] Is gravel racing becoming too extreme In this episode of the GCN Show Si and Dan are debating whether the sport needs rules to protect it from itself as some racers are pushing the boundaries with controversial bike setups. We also cover a MAJOR cycling transfer new health benefits of cycling and reveal the winner of our caption competition. Plus we've got a fantastic Wahoo prize bundle up for grabs WIN A WAHOO BUNDLE Enter the giveaway here 👉 https://gcn.eu/WahooBundleUK Time stamps 00:00 - Welcome to the GCN Show 00:57 -"
YouTube Link 2025-08-12T16:22Z 3.5M followers, 107.8K engagements

"How To Remove Stuck Or Seized Bike Pedals Ollie gives a quick rundown on what to do with stuck or seized bike pedals #biketips #cyclingtips #gcn #gcntech #biketech #cyclingtech #gcn #cycling Watch more on GCN. 📹 Watch the full video 👉 https://www.youtube.com/watchv=GEn7IieMo1g 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus"
YouTube Link 2022-08-26T20:00Z 3.5M followers, 309.5K engagements

"If I Eat More Carbs Can I Ride Harder For Longer Elite and pro-level athletes are now consuming up to 120g of carbohydrates per hour during races. 🍌 But what's the science behind this Alex explores what this looks like in practice for non-pros delving into the research behind this fuelling strategy. He speaks to Dr. Sam Shepherd Head of Sports Science at Precision Fuel & Hydration about the science behind carbohydrates and what it takes for athletes to ACTUALLY use them effectively to ride harder for longer 👀 Timestamps: 00:00 Pros Eat 120g Per Hour. Why 00:19 Why Are Athletes Consuming"
YouTube Link 2025-05-15T14:24Z 3.5M followers, 111.4K engagements

"4 Basic Skills For Beginner Cyclists If you're new to cycling and don't know where to start these simple and easy beginner skills are a good place to begin. Chris and James talk you through some easy bike skills that will develop your confidence and ability. Check out the latest addition to our 5-star rated GCN Fan Kit Great value with none of the sacrifice: https://gcn.eu/1EU Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/1ET Register your interest in the GCN Club: https://gcn.eu/1ES What skill do you think is important for new cyclists to"
YouTube Link 2019-06-20T09:00Z 3.5M followers, 1.4M engagements

"200km Across Iceland's Lava Fields Rift Gravel Race Lauf invited us out to try Iceland's hardest gravel race the Rift. A [---] kilometer epic ride across lava fields and between active volcanoes. The only thing is Ollie has never tried gravel before and is allergic to river crossings. In association with Lauf. Subscribe to GCN Race Pass now 100% Racing By Fans For Fans. https://gcn.eu/Racepass Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/1YQ Register your interest in the GCN Club: https://gcn.eu/1YP How much would you like to ride in"
YouTube Link 2019-08-04T09:00Z 3.5M followers, 499.1K engagements

"Bid For Glory GCN's Cheap Ebay Bike Challenge Getting a brand new bike is one of the best feelings you can get as a cyclist but there are plenty of weird wonderful and just downright great value used bikes available in places such as eBay or local shops. We gave each presenter [---] to find the best bike they could for a series of challenges to make or (more likely) break friendships Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films: https://gcn.eu/plus Check out the GCN App: https://gcn.eu/app Visit the GCN Shop - Shop Now:"
YouTube Link 2021-06-20T09:00Z 3.5M followers, 477.4K engagements

"Bikepacking Essentials With Sean Conway What To Take Bikepacking Simon is joined by Sean Conway a man who doesn't do things by half and reveals what he takes with him on his bikepacking adventures. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/ba What would be your essential items to pack Let us know in the comments 👇 Sean Conway is an extreme endurance athlete he completed the world's longest triathlon [--] days He's also raced around the world yep the world Find out what he takes with him on his adventures it's remarkable what can be"
YouTube Link 2017-05-11T16:00Z 3.5M followers, 893K engagements

"Zwift Academy [----] - Every Episode [--] Hour Megamix [--] competitive riders go head-to-head for the chance of a lifetime chasing down a dream to win a contract to ride in the pro peloton. Who will come out on top In association with @Zwift 👉 https://gcn.eu/Zwift 0:00 The search for the next Pro Cyclist begins 30:14 The Zwift Academy finalists now hit the road as they aim to show the team directors why they deserve to stay and fight for a pro contract 1:00:20 The finalists have a double day on the road and indoors and face the first elimination 1:44:10 The finalists are taking on two of the"
YouTube Link 2024-02-12T11:00Z 3.5M followers, 127K engagements

"The Cycling Industry Has Officially Gone NUTS GCN Show Ep. [---] This week on the GCN Show were debating whether the cycling industry has officially lost its mind with the release of [---] 3D-printed sunglasses and the growing trend of "premiumisation." We also dive into the controversial new legislation in New Jersey that could require e-bike riders to have licenses and insurance plus a look at a revolutionary e-bike with a 1000km range. Finally we round up the racing action from Mathieu van der Poels historic record-breaking weekend to a literal kangaroo causing chaos in the Tour Down Under"
YouTube Link 2026-01-27T16:47Z 3.5M followers, 101.1K engagements

"Cyclo-cross Game Of B.I.K.E With Thibau Nys Who Has The Best CX Bike Handling Skills Jeremy caught up with young Belgian cyclo-cross star Thibau Nys at the Iowa City UCI CX World Cup to challenge him to a game of B.I.K.E. Don't miss this impressive display of bike handling skills Subscribe to GCN Race Pass now 100% Racing By Fans For Fans. https://gcn.eu/Racepass Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/2gL Register your interest in the GCN Club: https://gcn.eu/2gK Thibau's bike handling talent is already a sensation. Can you ride"
YouTube Link 2019-09-20T09:02Z 3.5M followers, 228.2K engagements

"How To Untangle A Bike Chain Ever been in the frustrating situation of a knotted chain that won't straighten out Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN It's one of those problems that is easy to fix once you know how. Generally your chain gets knotted when the top half crosses over the bottom half. Simply spread those two knots out and pull the chain back over your derailleur and chainset and the issue SHOULD be solved Buy GCN winter kit casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop Buy GCN Santini kit - USA: http://gcn.eu/GCNkitUSA Rest of World:"
YouTube Link 2015-12-07T12:50Z 3.5M followers, 923.9K engagements

"How To Change Your Cassette Road Bike Maintenance Switch your gears over with GCN's guide to removing and replacing your cassette. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN You might need to change your cassette for any number of reasons; a new set of wheels a worn cassette or maybe you're adding some easier gears. Whatever your reason changing your cassette is a job that you can definitely do at home with the help of just two specific tools a chain whip and a cassette tool. Cassette tools vary based on whether you're using SRAM/Shimano or Campagnolo so make sure you get"
YouTube Link 2015-11-30T18:00Z 3.5M followers, 1.4M engagements

"Hi Dan Shame About The Party Popper Though 🤨 Hi Dan Shame About The Party Popper Though 🤨 #gcn #zwift #cycling #bike indoor cycling before and after cycling GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 e3 indoor cycling before and after cycling GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 e3"
YouTube Link 2026-02-08T12:45Z 3.5M followers, 24.8K engagements

"Whats the difference between a road bike and a gravel bike 🤔 Chainrings bike position pedals there can be a lot of factors to consider when choosing your ideal bike Which do you prefer 👀🚲 #GCN #RoadVSGravel #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com Visit the GCN Shop 👉"
YouTube Link 2023-12-26T12:00Z 3.5M followers, 384K engagements

"GCNs Best Bloopers [----] A Year In Outtakes Get ready to laugh as we dive into the funniest behind-the-scenes moments from the GCN crew From impossible name pronunciations and technical mishaps to awkward office antics and innuendo-filled outtakes nothing is off-limits in this reel. See what really happens when the cameras keep rolling and our presenters completely lose their cool. Chapters: 00:00 - The Struggle With Pro Names 01:34 - Forgotten Lines & Coffee Breaks 02:07 - Solid Tools & Innuendos 04:37 - Hotel Hallway Antics 04:51 - Dan Lloyds "World Champion" Moment 05:45 - Beach Fails &"
YouTube Link 2025-12-25T10:00Z 3.5M followers, 61.4K engagements

"GCN Presenter Challenge The Team Time Trial The GCN Team Time Trial Challenge is here How will our ex-pro cyclistseach with very different fitness levelshandle a local time trial Will it be a nightmare depending on who theyre paired with 🤭 And most importantly who will come out on top Timestamps: 00:00 Who will be crowned king of the lake 00:47 Todays Time Trial Challenge: Chew Valley Lake 01:30 The Twist 02:22 Picking Teams 05:20 Alex & Hanks Plan 06:29 Si & Conors Plan 07:21 The Route & Team 1s Turn 09:28 Si & Conors Turn (Team 2) 10:30 Results 12:56 How did our GCN teams compare to the"
YouTube Link 2025-05-18T09:00Z 3.5M followers, 153.6K engagements

"Is Your Bike Saddle A Pain In The Ass How To Use Chamois Cream To Stay Comfy On The Bike Chamois cream is often a mystery to new and even experienced cyclists If your shorts have a good pad then why would you need to add anything to it In this video Mark and Hank explain how Chamois cream can add an extra degree of much needed comfort on the bike especially when an all day ride is on the menu In association with Chamois Butt'r: https://www.chamoisbuttr.com/ Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films: https://gcn.eu/plus Check out"
YouTube Link 2021-07-14T13:20Z 3.5M followers, 141.1K engagements

"Power Meter [---] ⚡ Power Meter [---] ⚡ How do power meters actually work 🤔 Heres Si with Mathieu van der Poels bike to take a closer look at his power meter 🔎📺 Can I Survive A Mathieu Van Der Poel Training Session In association with @RideShimano 👉 https://gcn.eu/Shimano #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every. Unmissable. Moment. 👉"
YouTube Link 2023-07-24T11:00Z 3.5M followers, 184.8K engagements

"HIIT - [--] Minute Cycle Training Workout - Hill Training Subscribe to GCN Training: https://gcn.eu/GCNTraining This indoor cycle training video is a [--] minute HIIT (high intensity interval session) which is designed to help you improve your fitness. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter Get fit with GCN Increase your fitness and your climbing ability with this short indoor training session for turbo trainer or static bike. Designed to replicate a good session"
YouTube Link 2014-01-11T13:00Z 3.5M followers, 4.2M engagements

"Sprint Finish Stage [--] Tour de France [----] #tdf2024 #tourdefrance Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife 📸 Photos - Velo Collection (TDW) / Getty Images & Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world bringing together a global community of road cyclists to celebrate everything thats great about the world of cycling."
YouTube Link 2024-07-09T16:24Z 3.5M followers, 52.3K engagements

"5 Cycling Descending Mistakes To Avoid GCN Pro Tips Matt Stephens gives you [--] mistakes to avoid when riding downhill. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/fy Let us know your mistakes to avoid when descending in the comments below 👇 A grand tour rider former national champion and Olympian Ex-Professional cyclist Matt Stephens certainly knows plenty about descending. Here are [--] mistakes you should avoid to have better faster and safer descending. - Looking Down - Look upwards and forwards at the road ahead. You need to be aware of"
YouTube Link 2017-06-28T15:00Z 3.5M followers, 432.4K engagements

"How Much Protein Do Tour de France Riders Consume In the world of modern cycling carbohydrates are king. But in our obsession with carbs have we been undervaluing protein We always associate high protein intake with bodybuilders but what is its true role for the elite endurance athletes tackling the Tour de France To get the definitive answers we spoke to three expert nutritionists from top World Tour teams. In this video they reveal exactly how much protein pro riders consume the specific timing strategies they use (including before bed) the types of protein they prioritise and the"
YouTube Link 2025-07-25T08:00Z 3.5M followers, 157.1K engagements

"Beginner Vs Amateur Vs Pro - How Much Difference Does Your Bike Make Weve done beginner vs amateur vs pro videos before but this ones different as not only do we have beginner amateur and pro riders but weve got beginner amateur and pro bikes too Alex is joined by beginner Phil and pro cyclist Gruff Lewis to test three bikes equipped with Shimano Sora [---] and Dura-Ace groupsets respectively to see how much difference your bike makes depending on your ability In association with @RideShimano 👉 https://gcn.eu/Shimano Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+:"
YouTube Link 2022-09-10T09:00Z 3.5M followers, 1.2M engagements

"Matt Stephens' Top [--] Crashes We all crash But Matt seems to have a particular knack - especially on his 'cross bike. Here are his top [--] bike fails Follow GCN: http://gcn.eu/SubscribeToGCN Clipping in FAIL Riding downhill FAIL Riding uphill FAIL Riding over a tiny log FAIL These are our five favourite of Matt's mishaps on his bike over the course of the past few months. Have we missed any Let us know in the comments below. Buy GCN Cycling Kit Click here: http://gcn.eu/BuyGCNKitYT Music: Peter Yorke - Family Outing: http://gcn.eu/12CQU1r Barbara Moore - Roger Webb: gcn.eu/YUB406 Steve Race -"
YouTube Link 2014-12-12T20:00Z 3.5M followers, 974.7K engagements

"Col De La Madone GCN's Epic Climbs The Tour de France has never been up the Col de la Madone but it's an absolute must-ride if you're ever in the south of France. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Starting right on the coast near Menton the Col de la Madone is the favoured testing climb for Lance Armstrong and Chris Froome and many of other the professional cyclists who live or have lived near Monaco or Nice. And it's an absolutely stunning climb. Starting at the coast you ride through the town of Menton before beginning the climb proper. The road twists and turns up to the"
YouTube Link 2015-02-20T12:00Z 3.5M followers, 177.5K engagements

"Cyclo-cross Legends: A Day In The Life Of Sven Nys Jeremy caught up with cyclo-cross G.O.A.T Sven Nys in Belgium to see how he spends his time now that he's no longer racing CX. Sven divides his time between the Sven Nys Academy in Baal where he helps to nurture the next generation of cycling superstars and the Telenet Fidea Lions pro team. GCN Stripes - Check out the new colours: https://gcn.eu/2lH Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/2lG Register your interest in the GCN Club: https://gcn.eu/2lF Which of his wins was the most"
YouTube Link 2019-10-04T16:41Z 3.5M followers, 133.8K engagements

"Climbing The French Alps' Most Scenic Route The French Alps are home to some of the most epic and challenging climbs in the world. Some of which are even included in the Tour de France In a quest to find arguably the most beautiful climb on the planet Hank and Manon head out to the Alps and find a gem of a climb - the Lacets de Montvernier 00:00 A climb that every cyclist needs to do 00:25 The Lacets de Montvernier 01:04 Facts about the climb and stunning scenery 03:20 Why and how was the road built 04:06 Reaching the top of Montvernier and final thoughts Useful Links: GCN Uploader 👉"
YouTube Link 2024-07-18T14:35Z 3.5M followers, 93.8K engagements

"How to Change Your Rear Derailleur - Replacing Your Bike's Rear Mech Replacing and adjusting your rear derailleur to make sure that your gears are shifting correctly is a relatively easy task when you know how. Follow GCN on YouTube: http://gcn.eu/gcnsubs Key in moving the chain up and down the cassette rear mechs are pretty sturdy but can over time stop working as well as they once did or if you're a mountain biker get ripped off entirely by rocks or roots. Here we show you how to change your rear derailleur and how to adjust it so that it shifts correctly using the H L and B screws. We also"
YouTube Link 2013-05-13T14:41Z 3.5M followers, 1.6M engagements

"Which One Would You Choose 👀 Which One Would You Choose 👀 #gcn #bikelife #cycling #bike cycling bottle bottle on bike GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo cycling bottle bottle on bike GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo"
YouTube Link 2026-02-05T15:45Z 3.5M followers, 17K engagements

"40 Minute Aerobic Intervals: Sufferfest's 'Torque Monster' Indoor Cycling Workout Subscribe to GCN Training: https://gcn.eu/GCNTraining Welcome to another GCN indoor training session. This cycling workout was kindly written by Neal Henderson of the Sufferfest and is a tough [--] minute interval session that will push your limits and help to improve your power output on the bike. You can use a road bike on a turbo trainer on the rollers or an indoor bike to complete this workout. In association with The Sufferfest and Wahoo New Six GCN workouts available now in The Sufferfest app (this workout"
YouTube Link 2020-01-20T16:58Z 3.5M followers, 174.8K engagements

"Budget Vs Premium Zwift Set Ups: What's The Real Difference Indoor Cycling has come a long way since the wheel-on trainers of yesteryear Dan Lloyd is a convert to indoor smart training using platforms like Zwift regularly both in and out of the winter months to pursue his fitness from the relative comfort and warmth of his own home. If you're looking to do the same this video is for you Dan has the scoop on some of the latest indoor trainers and accessories on the market to create your own indoor cycling pain cave from an entry-level set-up to that of your veteran Zwift racer. don't forget to"
YouTube Link 2024-10-24T16:34Z 3.5M followers, 387.3K engagements

"How To Use Road Bike Shifters Change Gear On Your Road Bike Here's our complete guide to how to use the [--] main brands of shifter - Shimano SRAM and Campagnolo. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store http://gcn.eu/2cEMwY7 Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter The gear changing mechanism on a bicycle has changed quite a bit over the past [--] years or so but these days all of your shifting is typically done from the same levers that control your braking. Shimano SRAM and Campagnolo levers work in a similar fashion but each of"
YouTube Link 2016-09-26T17:00Z 3.5M followers, 1.9M engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing