@gcn Avatar @gcn Global Cycling Network

Global Cycling Network posts on YouTube about network, bike, how to, $7309t the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

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Social Influence

Social category influence countries 15.82% technology brands 5.84% finance 5.08% social networks 4.71% travel destinations 2.45% automotive brands 1.69% stocks 1.51% la liga 0.56% luxury brands 0.38% formula 1 0.19%

Social topic influence network #100, bike #91, how to #4781, $7309t #15, france #1144, tour de #19, fitness #1285, global #188, pro #1159, in the 5.08%

Top accounts mentioned or mentioned by @gcntech @gtn @gcnracing @gcnitalia @gcnenespanol @gcnaufdeutsch @gcnenfrancais @gmbn @gcntraining @embn @gmbntech @gmbnracing @gcnjapan @rideshimano @zwift @wahoofitness @visitsaudi @canyonbicycles @rouvy @sram

Top Social Posts

Top posts by engagements in the last [--] hours

"Don't Buy A Bikepacking Tent UNTIL You've Watched This Exploring a country on two wheel is always an exciting thing but can be quite tedious when it comes to the logistics of it Especially if you are going to sleep in the wilderness Fret not Hank and Conor provides you some tips on what type of tent would be ideal for your bikepacking trip 00:00 Choosing the best tent for bikepacking 00:20 A bivvy bag 04:14 One-man tent 06:42 Two-man tent 09:16 Hammock Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships GCN Uploader 👉 https://gcn.eu/gcnuploader Visit"
YouTube Link 2024-08-29T09:00Z 3.5M followers, 191.1K engagements

"This One Brought Me To Tears UCI Gravel World Championships After [--] years away GCN's Dan Lloyd pulled on a Great Britain jersey to tackle the UCI Gravel World Championships Join Dan as he takes on the demanding 181km course in Limburg Netherlands alongside the world's best gravel riders. His goal Simply to finish and to do his mother who sadly passed away just before the event proud. Chapters: 00:00 - A Special Race: Dedication & Emotional Return 😔 00:51 - Pre-Race Chat Tactics 02:43 - Course Preview & The Challenge Ahead 05:58 - The Race Kicks Off & A Thrilling Start 10:29 - Mid-Race"
YouTube Link 2025-10-26T10:00Z 3.5M followers, 388.9K engagements

"How To Fit A Bike Into (Almost) Any Car Transport A Bike Without A Roof Rack If you're new to cycling and want to transport your bike inside a car this video will help. Fitting a bike or a couple of road bikes inside a car boot isn't that hard. Ollie shows you how to remove the wheels and safely store the bike inside a car. GCN Stripes - Check out the new colours: https://gcn.eu/2q1 Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/2q0 Register your interest in the GCN Club: https://gcn.eu/2p- #Cycling #GCN #RoadBike Do you have any good tips"
YouTube Link 2019-10-16T16:57Z 3.5M followers, 1.4M engagements

"HIIT Indoor Cycling Workout [--] Minute Muscular Endurance Intervals Subscribe to GCN Training: https://gcn.eu/GCNTraining In association with Wahoo & Alta Badia. This indoor cycling workout will help you to improve your muscular endurance and overall aerobic capacity. We rode the beautiful Passo Falzarego in Alta Badia in the Dolomites. NEW Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN Start your 14-day free trial now: https://thesuf.com/SUFGCN GCN Fan Kit Sale - Up To 40% Off: https://gcn.eu/16z Subscribe to GCN:"
YouTube Link 2019-01-14T10:53Z 3.5M followers, 735.5K engagements

"Essential for your long rides 🤝 Essential for your long rides 🤝 Having a properly fitted bike is going to make a big difference to your position and your comfort on longer rides. Do you make any adjustments to your position for longer rides 👀 #GCN #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable Ride"
YouTube Link 2023-06-27T04:00Z 3.5M followers, 883.8K engagements

"How Does GCN Make Money GCN Show Ep. [---] Participate in our survey for the chance to win a Wahoo head unit 👉 https://gcn.eu/census_eng How does GCN work How do we make money Today we talk about how we're able to make the content that we make and most importantly why we work the way we do. Plus we've got some exciting new tech racing news hack/bodge of the week and much more Timestamps: 00:00 - Welcome To The GCN Show 00:47 - This Week In The World Of Cycling 02:49 - How GCN Works & Makes Money 12:29 - Cycling Shorts 12:40 - Unreleased Bikes 13:56 - New Shimano Groupset 14:24 - Dave"
YouTube Link 2025-06-10T16:29Z 3.5M followers, 124.1K engagements

"HIIT Workout - High Intensity Intervals GCN [--] Minute Bike Session Train to win Are you ready for high intensity workout Try this [--] minute indoor cycling training session featuring high intensity intervals. Subscribe to GCN Training: https://gcn.eu/GCNTraining Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/9a Join the GCN team and special guests for a challenging high energy and high intensity session. This [--] minute blast will prepare you for your next intense physical challenge prepare yourself physically and mentally for the journey"
YouTube Link 2017-04-19T11:30Z 3.5M followers, 967.3K engagements

"Weve Been Dressing Wrong For Cycling All This Time Have you been over-dressing for your winter rides and suffering from performance drops In this video Si explores the science of core body temperature and skin temperature to find the optimal way to layer up in the cold. Using advanced sensors and a series of counter-intuitive experiments we discover why keeping your extremities warm and your torso cool might be the key to better winter performance. Chapters: 00:00 - Have We Been Dressing All Wrong 00:54 - The Core Temperature Experiment 02:16 - How Different Climates Approach Winter 03:36 -"
YouTube Link 2026-01-29T09:24Z 3.5M followers, 219.1K engagements

"Is Cycling Bad For Men's Sexual Health GCN Talks Bo***cks Does cycling cause erectile dysfunction penile numbness and prostate cancer in males Si recently met up with expert urologist Anthony Koupparis to discuss the impact of cycling on men's sexual health. NEW IN Spanish Tees: http://gcn.eu/Q0 Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/P- Subscribe to GCN en Espaol: http://gcn.eu/gcn-en-espanol Join our Facebook community: http://gcn.eu/FBCommunity Does cycling cause erectile dysfunction in males Is getting a numb penis while cycling"
YouTube Link 2018-09-16T08:00Z 3.5M followers, 4.3M engagements

"Protect Rusty Seat Post Hack 🚲 Protect Rusty Seat Post Hack 🚲 #bike #bikelife #gcn #cycling bike hack GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo bike hack GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo"
YouTube Link 2026-02-03T20:00Z 3.5M followers, 101.9K engagements

"Fixie Vs Geared: Which Bike Is Fastest For City Riding Fixed gear bikes are a pretty cool way to get around in a city but just how do they compare to a normal bike with a selection of gears Chris and James do a series of simple tests using Jon's cheap fixie to find out. Check out our new GCN Stripes Jersey for great value with none of the sacrifice: https://gcn.eu/1Ib Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/1Ia Register your interest in the GCN Club: https://gcn.eu/1I9 Which do you use to ride around Would you leave your bike outside"
YouTube Link 2019-06-29T09:00Z 3.5M followers, 3M engagements

"This Is How To Brake On A Road Bike Many of us take braking for granted but there is a real skill to it which will help you ride faster more safely and with more confidence. Having your brakes set up correctly and knowing how to use them properly will vastly improve your riding experience. In this video Si explains everything you need to know about how to brake on a road bike. In association with @RideShimano 👉 https://gcn.eu/Shimano Chapters: 0:00 Intro 1:09 Do Your Brakes Work 1:58 Emergency Stops 3:06 Cornering 4:54 Dont Brake 5:50 Conditions 6:40 Brake Set Up 8:10 Summary Useful Links:"
YouTube Link 2022-07-27T09:00Z 3.5M followers, 200.7K engagements

"I Started Indoor Cycling For [--] Days And This Is What Happened We challenged GCN's Naomi and friend Roosa to jump into the world of indoor cycling and get ready for a Zwift race in just [--] days Starting from complete beginners they learn everything from bike setup and training plans to dealing with heat training and pushing themselves to the absolute limit. Watch their full journey to see if they make it to the start line and how they fare against the competition In collaboration with @Zwift 💥 Chapters: 00:00 - Intro & The 30-Day Challenge 00:27 - Unboxing and Setting Up the Smart Trainers"
YouTube Link 2025-11-02T10:00Z 3.5M followers, 246.8K engagements

"Ultimate Bonk Ride What Happens When You Cycle 140km Without Eating Most cyclists will have experienced the dreaded bonk while riding be it because you forget to eat or go out for longer than you thought the feeling of being absolutely empty is universal. So why would you want to go and do that on purpose Conor decides that hes willing to do it in the name of GCN science to find out what happens to your blood glucose levels if you go on a hilly 140km ride with Hank through the Brecon Beacons without eating. As if thats not gruelling enough Hank and Conor compare power data for a series of 5"
YouTube Link 2021-04-17T09:00Z 3.5M followers, 768.5K engagements

"How Are Carbon Fibre Bikes Made LOOK Cycle Factory Tour How is a carbon fibre road bike made Well look no further. GCN takes a look around the LOOK Cycle headquarters in France and their production facility in Tunisia to get a thorough insight into the manufacture of carbon fiber road bikes. In association with LOOK Cycle. Shop GCN Winter Kit: http://gcn.eu/Wi Pre-Order Your Casual Winter Jackets Now http://gcn.eu/Wj Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/Wk Subscribe to GCN en Espaol: http://gcn.eu/gcn-en-espanol Join our Facebook"
YouTube Link 2018-11-04T10:00Z 3.5M followers, 4.1M engagements

"How To Service Shimano Ball Bearing Hubs - Service A Shimano Hub Ball bearing hubs can benefit from a regular overhaul. All Shimano hubs use ball bearings so we used one for our tutorial. Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs Regularly servicing ball bearing hubs will help to prolong the life-span of your hubs especially if you regularly ride in gritty or wet conditions. All Shimano hubs run on cup and cone bearings so if you have Shimano wheels this is a procedure that you should consider performing once or twice a year. If your hubs feel like they are rough when you spin the"
YouTube Link 2013-11-04T12:00Z 3.5M followers, 878.2K engagements

"How To Change Chainrings - Changing Your Chain Rings For Road Or Mountain Bikes Changing your bike's chainrings is a relatively simple task and requires just a couple of tools. Daniel Lloyd shows you how to do it in the latest of our Maintenance Monday videos. Follow GCN on YouTube: http://gcn.eu/gcnsubs Chainrings from any of the major manufacturers Shimano SRAM Campagnolo or FSA all use similar methods of being held in place. If your chainrings are old and damaged or just worn out from a lot of use changing your chainrings is a pretty easy way to freshen up your groupset. For most"
YouTube Link 2013-09-16T11:00Z 3.5M followers, 846.9K engagements

"How To Replace A Broken Spoke Fix Your Road Bike With GCN It is possible to replace a broken spoke at home. Here's our guide. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN Broken spokes don't happen very often but when they do it's easy to think of replacing them as an expensive job a time-consuming job or both. If you're feeling up to it and your wheel isn't too specialist or too deep you may well be able to do this job at home. Here's our quick guide. Have you ever done this job at home Let us know down in the comments. More great videos on GCN: How to true a wheel:"
YouTube Link 2015-12-28T18:00Z 3.5M followers, 570.6K engagements

"Mastering Body & Mind Long Distance Cycling Tips From Mark Beaumont If youre interested in doing an ultra-long distance ride then who better to get advice from than the man who owns the world record for the fastest cycle around the world Mark Beaumont is a master of endurance and is here to give us his BEST tips 🚴🏔 Pick up Mark's Endurance Book here 👉 https://gcn.eu/9nZ 📖 0:00 - Intro 0:28 - Training 2:59 - Pushing through dark times 8:58 - Knowing when to stop 11:20 - Pain 13:16 - Nutrition 17:04 - Being ready Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/9bV Ride with"
YouTube Link 2023-06-28T09:24Z 3.5M followers, 202.2K engagements

"👀 We Bought Britain's Cheapest Road Bike 🤩 #cheapbike #bikebargain #globalcyclingnetwork #gcn Is It Any GOOD 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 🔗👉 https://gcn.eu/sTiQZ9 👈🔗 #GCN #GlobalCyclingNetwork #CyclingLife #Bicycle #InstaCycling #RoadCycling #Cyclist #BikeLife #BikePorn #CyclingTraining #CyclingFitness #howto #Bike #cyclingchannel Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN"
YouTube Link 2024-08-16T19:30Z 3.5M followers, 532.1K engagements

"Training Zones Explained: What Why & How Training zones can cause a lot of confusion. Some models have three some have five some six or seven. So what are they Why should you use them How do you find yours And why can no one agree on them Si breaks down some of the theory behind the cycling training zones to help you better understand how to make them work for you. 00:00 Intro 00:36 What are training zones 01:07 Why use training zones 02:49 Understanding your zones 06:43 How many zones 08:02 Zone training limitations 10:45 Not all zones are the same 11:55 Finding your training zones 15:52"
YouTube Link 2023-11-01T17:09Z 3.5M followers, 529.6K engagements

"Matt Stephens' Top [--] Crashes We all crash But Matt seems to have a particular knack - especially on his 'cross bike. Here are his top [--] bike fails Follow GCN: http://gcn.eu/SubscribeToGCN Clipping in FAIL Riding downhill FAIL Riding uphill FAIL Riding over a tiny log FAIL These are our five favourite of Matt's mishaps on his bike over the course of the past few months. Have we missed any Let us know in the comments below. Buy GCN Cycling Kit Click here: http://gcn.eu/BuyGCNKitYT Music: Peter Yorke - Family Outing: http://gcn.eu/12CQU1r Barbara Moore - Roger Webb: gcn.eu/YUB406 Steve Race -"
YouTube Link 2014-12-12T20:00Z 3.5M followers, 974.7K engagements

"Why You Need To Do Zone [--] Training What is zone [--] and how do you train it No matter how much we love zone [--] training if you really want to fully maximise your fitness you need to increase your amount of zone [--] riding. Its Sis favourite training zone and the zone in which you improve the efficiency of your fast-twitch muscle fibres. He explains how to train zone [--] and why doing so will make you a faster cyclist. In association with @Zwift 👉 https://gcn.eu/Zwift 00:00 Intro 01:14 What is zone [--] 02:11 Why do you need to train zone [--] 03:26 What intensity is zone [--] 06:41 Zone [--] training 09:39"
YouTube Link 2023-09-29T17:07Z 3.5M followers, 247.8K engagements

"320KM - RACE AGAINST TIME 🏜🕰 320KM - RACE AGAINST TIME 🏜🕰 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 . 🔎Our Epic 320km Desert Challenge A Race Against Time In collaboration with @visitsaudi saudi arabia 320km bike ride race agaist time bike GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo saudi arabia 320km bike ride race agaist time bike GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo"
YouTube Link 2026-02-15T13:00Z 3.5M followers, [----] engagements

"Essential Information For Cyclists How Safe Is Your Heart Heart rate monitors are a common training tool in cycling but heart health is rarely discussed. Do we take our hearts for granted as cyclist's Si investigates the different factors that sport plays in heart health and the inherent risks that genetics and age can play in cycling's relationship to heart health. Check out the GCN Shop: https://gcn.eu/1r0 Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/1q- Join our Facebook community: http://gcn.eu/FBCommunity Overwhelmingly cycling and"
YouTube Link 2019-05-05T09:00Z 3.5M followers, 1.4M engagements

"Random Bike Race - Whos Really The Fastest GCN Presenter Who would win in a presenter race between Conor Manon Hank and Si To find out Conor has organised a hill climb with a twist: each presenter has to ride a wacky bike. Manons got the cheap Amazon e-bike Hanks on El Alto Si has a fixie and Conor has been given Manons road bike. Who will win this random bike challenge and claim the title of GCNs fastest presenter 00:00 Intro 00:54 Bikes 05:19 Race 12:28 Reaction Useful Links: Visit the GCN Shop 👉 https://gcn.eu/shop What presenter race should we do next 👀 Let us know in the comments below"
YouTube Link 2023-10-15T09:00Z 3.5M followers, 459.9K engagements

"Can Si Survive A 200km Mountain Adventure Gravel Bike VS Traws Eryri Route The Eryri National Park in Wales is one of the most breathtaking places in the whole of the UK with stunning scenery rich culture and history It also happens to be a cyclists dream as it is home to the 200km Traws Eryri trail that takes you through the mountains and forests of Snowdonia. Si being Si decided to traverse the whole trail in ONE day Thanks to @SRAM and @zippspeed 00:00 Eryri in North Wales 01:01 The Traws Eryri challenge 02:42 The bike for the challenge 04:04 Start of the challenge 04:55 The first 35km"
YouTube Link 2024-08-17T09:00Z 3.5M followers, 522.8K engagements

"Flat Bar Vs Drop Bar Road Bikes Comfort Speed & Ease As a beginner it can be difficult to know which is the best bike for you. Should you choose drop or flat handlebars James and Ollie are on hand to help you find the right bike for you. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/Me Get exclusive GCN gear in our shop: http://gcn.eu/Mf Buying a bike can be confusing when you are unsure of what you need. We put two bikes to the test a flat bar and a drop bar. After taking a look at the visual differences we put the bikes to the test."
YouTube Link 2018-08-12T16:11Z 3.5M followers, 5.2M engagements

"7 Things You Didn't Know Your Wahoo Bike Computer Could Do A bike computer can be a cyclists best friend. It allows you to keep track of your power numbers speed cadence and almost every other kind of data you can think of while on your rides. However lots of people dont make the most out of their bike computers so if you use a Wahoo head unit on your rides this is a video for you Chapters: 0:00 Intro 1:06 What to have on screen 2:45 Route sharing 3:25 Live location sharing 4:03 Custom alerts 4:46 Summit climbing feature 5:23 Di2 battery level 6:13 Pop-up notifications Useful Links: Adventure"
YouTube Link 2022-09-22T09:00Z 3.5M followers, 251.2K engagements

"The Toughest Bikepacking Adventure I've Ever Done Nearly lost forever after the closure of GCN+ we are finally able to share this epic four-day adventure through the heart of the Peruvian Andes. Join Conor and Olympic Gold Medalist Greg Van Avermaet as they tackle high-altitude mountain trails lung-busting climbs and the breathtaking beauty of the Sacred Valley. From hunting Strava KOMs in Cusco to navigating the massive 37km Abra Malaga pass this is a raw look at what happens when a pro cyclist takes on the ultimate bikepacking challenge. Timestamps 00:00 - The Story Of The Lost Film 03:05 -"
YouTube Link 2026-01-16T17:33Z 3.5M followers, 185.8K engagements

"How To Ride A Bike From Scratch A Beginners Guide To Starting Bike Riding Riding a bike is great fun but not everyone learns to ride one when they are younger. However it is never too late to learn. If it's been some time since you last rode a bike or never have before Manon has some easy to follow instructions for riding a bike for total beginners keen to start riding a bike. Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films: https://gcn.eu/plus Check out the GCN App: https://gcn.eu/app Visit the GCN Shop - Shop Now: https://gcn.eu/6fe"
YouTube Link 2021-08-11T11:27Z 3.5M followers, 902.9K engagements

"Pinarello's NEW Grevil MX 💙 #velofollies"
YouTube Link 2026-01-16T14:35Z 3.5M followers, 29.8K engagements

"GCN's Guide To Buying Your First Road Bike So you've decided to buy your first road bike and taken your first step into the larger world of the cycling community. But it can be quite overwhelming; there are so many different styles and brands of bikes to chose from - and knowing where to start can be daunting. In this video Ollie helps you find everything you'll need to know about purchasing your first road bike to start you on your journey of becoming a cyclist. In association with Decathlon: decathlon.com Check out the GCN App: https://gcn.eu/app Last chance to grab yourself a bargain in"
YouTube Link 2020-03-07T10:00Z 3.5M followers, 3.2M engagements

"Why Riding Slower Makes You Faster: The Secrets Of Zone [--] Training Do you need to train hard to get better as a cyclist Many believe high intensity training is the best way to build strength on the bike but according to Dr Iigo San Milln coach to Tadej Pogaar at UAE Team Emirates this is a myth. He is a leading advocate of Zone [--] training or endurance training to build aerobic capacity. Si met with him to find out what this is all about. Chapters: 00:00 Intro 01:41 How does riding slower make you faster 04:43 What is a zone [--] effort 06:45 How much zone [--] training should you do 09:37 When"
YouTube Link 2022-10-07T09:49Z 3.5M followers, 1.3M engagements

"Turn Your Road Bike Into A Gravel Bike GCN How To You don't need a gravel bike to go off road Si talks you through the small modifications you need in order to get the most out of your road bike when riding gravel. (Bees not essential🐝) Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/road2gravshop Ever wanted to take your road bike off road and explore some trails but been unsure about making any changes to your set up From tyre width to frame tape Si discusses the small changes that will make your road bike ride like a dream when hitting"
YouTube Link 2018-06-07T12:14Z 3.5M followers, 739.7K engagements

"The Long Tail e-Cargo Bike 🚲 The Long Tail e-Cargo Bike 🚲 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 🔗👉https://www.youtube.com/watchv=0ie0ne_hmOw or LINK IN BIO👈🔗 . 🔎Can ANYONE Ride An E-Cargo Bike We Find Out In collaboration with @boschebikesystems e cargo bike electric city bike GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo e cargo bike electric city bike GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo"
YouTube Link 2026-01-24T15:45Z 3.5M followers, 19K engagements

"Zone [--] Is Overrated Says Norwegian Super Coach Zone [--] training is all over the internet these days but not everyone is sold on it. Are you wasting your time by focusing too much on zone [--] And is it really as game-changing as some say In this video Olav Aleksander Bu shares his thoughts on zone [--] training discussing its potential shortcomings and crucially what we might be able to do instead and potentially BETTER in our training Are you wasting your time with zone [--] 0:00 Welcome Olav 1:48 Nuance regarding what zone [--] actually improves in the body 2:15 The power of mitochondria and"
YouTube Link 2024-05-24T11:38Z 3.5M followers, 481.3K engagements

"Can We Ride Like Poggy & UAE 🫡 Can We Ride Like Poggy & UAE 🫡 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 🔗👉https://youtu.be/akgLqD36kdI or LINK IN BIO👈🔗 . 🔎We Tried To Copy Tadej Pogaar's Hardest Training Session pogacar uae training ride challenge can we beat poggy GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo pogacar uae training ride challenge can we beat poggy GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo"
YouTube Link 2026-02-14T15:00Z 3.5M followers, 38.1K engagements

"Numb Hands STOP them with this simple trick🚴♀💨 Numb Hands STOP them with this simple trick🚴♀💨 . . #gcn #globalcyclingnetwork #roadcycling #handlebars #barposition #numbhands Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 📸 Photos - Velo Collection (TDW) /"
YouTube Link 2024-05-11T16:00Z 3.5M followers, 856.2K engagements

"Can The Boys Make It Will The Heat Get The Better Of Them 🔥 Can The Boys Make It Will The Heat Get The Better Of Them 🔥 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 . 🔎Our Epic 320km Desert Challenge A Race Against Time In collaboration with @visitsaudi saudi arabia 320km bike ride race agaist time bike GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo saudi arabia 320km bike ride race agaist time bike GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo"
YouTube Link 2026-02-16T13:45Z 3.5M followers, [----] engagements

"Top Things Not To Do On A Velodrome Beginner Track Cycling Tips Have you ever been tempted to try cycling on the track in a velodrome Most of us have seen Olympic athletes whizzing around in circles and making it look easy but riding on the track is actually significantly different than riding on the road No brakes no gears and no freehub mean that track bikes can be quite difficult to get used to. As an ex-pro track rider with heaps of experience Manon is the perfect person to take us through some top things you should and shouldn't do on a velodrome to make sure you stay upright and safe."
YouTube Link 2021-07-28T09:00Z 3.5M followers, 199.3K engagements

"The [----] Tour de France Route Has Been Announced 🏁 #GCN #GlobalCyclingNetwork Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 📸 Photos - Velo Collection (TDW) / Getty Images & Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel"
YouTube Link 2025-10-24T15:30Z 3.5M followers, 145.5K engagements

"How To Choose Your First Road Bike: Beginner Series Ep. [--] Do you want to start cycling Then welcome to our new beginner series In these [--] videos we will help you: find your first bike set it up maintain it know what to wear build confidence on the road and find people to ride with. In this episode we start right at the beginning; how to choose your first road bike Manon goes through everything you need to think about when looking for a bike: size material pedals and more 0:00 - Intro 1:00 - What type of bike do you need 3:06 - Budget 4:24 - Frame material 5:55 - The fit of your bike 7:24 -"
YouTube Link 2023-03-29T15:41Z 3.5M followers, 253.9K engagements

"Top tips for cycling in city traffic 🚲 Top tips for cycling in city traffic 🚲 Heres Hank with some tips for confidence if youre just starting out cycling in traffic around a city #GCN Watch more on GCN. 📹 Watch the full video 👉 https://www.youtube.com/watchv=CxNtWo8thF4 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable Ride with us at the Global"
YouTube Link 2023-03-21T22:00Z 3.5M followers, 100.6K engagements

"I Doubled My Protein Intake For Six Weeks What Happened Si takes a deep dive into the hype surrounding protein to see if it truly is the "buzzword" for better cycling performance. By doubling his daily intake over six weeks and consulting with exercise metabolism experts he tests whether more protein leads to harder riding and faster recovery on a vegetarian diet. From high-protein meal prep to on-bike results find out if it's a magic bullet or just clever marketing. Lots of you have asked for the recipe Si uses for bread 👉 https://gcn.eu/sibread 🍞 Chapters: 00:00 - Introduction: The"
YouTube Link 2026-01-24T10:00Z 3.5M followers, 265.2K engagements

"How To Lock Your Bike Securely Urban Cycle Security Tips Locking your bike securely and properly is the best way to deter and stop bike theft especially if you are leaving the bicycle for a long period of time in a town or city. We've teamed up with Kryptonite to explain the best way to safely lock your road bike up and the different types of locks cables and chains that are available. In association with Kryptonite https://www.kryptonitelock.com/en/home Introducing our brand new GCN Castelli Pro Training Kit - Shop Now https://gcn.eu/4kT Subscribe to GCN: http://gcn.eu/SubscribeToGCN"
YouTube Link 2020-09-23T19:33Z 3.5M followers, 701.9K engagements

"NEW Sram Rival eTap AXS Wireless Groupset: First Look Hot new bike tech tends to come with a high price tag. It costs a lot to develop ground breaking products but over time that cutting edge tech tends to trickle down to lower price points. However sometimes that tech gets stuck. We wait patiently but it just doesnt get any more affordable. Electronic groupsets have yet to become affordable for the masses but SRAM have just taken a big step towards this by introducing eTap AXS for Rival their third tier groupset opening up the brilliance of eTap to many many more consumers. In association"
YouTube Link 2021-04-15T15:33Z 3.5M followers, 380.4K engagements

"We Tried The Toughest Tour De France Training Session (Visma-Lease A Bike) Ollie travels to the French Alps to check in on the reigning Tour de France champions Visma-Lease A Bike and their training camp. To prepare for the Tour de France pros need to do horrendously hard training sessions there. But what exactly do their training sessions look like and how hard are they really .Can Ollie survive one of them 00:00 How hard is Tour de France training 00:41 Why is Visma-Lease A Bike training in Tignes 01:45 What does the training session look like 03:47 First set (19km climb) 06:09 Why does"
YouTube Link 2024-06-22T09:00Z 3.5M followers, 329.7K engagements

"6 Easy Ways To Improve Your Average Speed On A Road Bike Want to see your average speed climb on every ride It's the one number we all look at and in this video Si and Ollie are breaking down essential ways to make it go up This isn't just about getting fitter. We're diving into the secrets of aerodynamics smart pacing strategies and the simple bike maintenance checks that give you free speed. From sweetspot training to making the wind your friend and knowing which upgrades actually make a difference this is your ultimate guide to getting faster. Timestamps: 00:00 Here Are [--] Ways To Get"
YouTube Link 2025-06-13T12:49Z 3.5M followers, 270.6K engagements

"Is Girona The Ultimate Cyclists Paradise Girona Uncovered Ep. [--] In the third and final video of our Girona Uncovered series Hank meets with ex-pro Rory Sutherland who has lived in Girona for the last [--] years. They soak up the Catalan culture and history and Hank finds out more about Gironas huge cycling community and why so many cyclists from around the world choose to make the city their home. Watch Cycling Heartlands: Girona on GCN+ 👉 https://gcn.eu/girona 00:00 Intro 01:04 Social group ride 11:25 Pont de Pedra 13:14 Federal Cafe 15:31 Girona Cathedral 17:23 Why is Girona so popular for"
YouTube Link 2023-02-18T10:00Z 3.5M followers, 132.8K engagements

"How To Do An FTP Test To Measure Your Cycling Fitness A great way to stay motivated with your cycling is to see your fitness progression. But how do you measure that And how do you know how fit you are Manon is here to explain how to do an FTP test to measure your current fitness level and how to continue to track your progress. 0:00 - Intro 0:21 - What is FTP 1:11 - What you need 2:16 - 20-minute test 5:07 - Training zones 5:51 - outdoor test Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/9Dy"
YouTube Link 2023-09-13T16:02Z 3.5M followers, 125.8K engagements

"How To Change Your Cassette Road Bike Maintenance Switch your gears over with GCN's guide to removing and replacing your cassette. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN You might need to change your cassette for any number of reasons; a new set of wheels a worn cassette or maybe you're adding some easier gears. Whatever your reason changing your cassette is a job that you can definitely do at home with the help of just two specific tools a chain whip and a cassette tool. Cassette tools vary based on whether you're using SRAM/Shimano or Campagnolo so make sure you get"
YouTube Link 2015-11-30T18:00Z 3.5M followers, 1.4M engagements

"Upping Watts Until Failure 💪📈 Upping Watts Until Failure 💪📈 . What does [----] watts look like for you 🚴♂💥 . #GCN #GlobalCyclingNetwork #cycling #1000watts #cyclingpower #wattchallange Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 📸 Photos - Velo Collection (TDW) / Getty Images & Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world bringing together a global community of road cyclists"
YouTube Link 2024-09-27T16:30Z 3.5M followers, 372.5K engagements

"Hi Dan Shame About The Party Popper Though 🤨 Hi Dan Shame About The Party Popper Though 🤨 #gcn #zwift #cycling #bike indoor cycling before and after cycling GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 e3 indoor cycling before and after cycling GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 e3"
YouTube Link 2026-02-08T12:45Z 3.5M followers, 25.2K engagements

"Frozen Soaked & Still Pedaling 300km Across Wales We're spending [--] days bike-packing [---] kilometres across the heart of Wales in the depths of Winter. what could go wrong Be prepared for mountain passes winter storms minus temperatures and some stunning scenery as Conor and Ollie get the first epic ride of the year under their belts. At least there's a hotel stop and a nice warm fire halfway Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you dont miss a thing 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore"
YouTube Link 2025-02-01T10:00Z 3.5M followers, 293.5K engagements

"Battle of the Superbikes Colnago Y1RS vs V5RS It must be tough being Tadej Pogaar. not the untamed hair or the pricey watches but choosing between these two incredible Colnagos 🤔 Which Italian superbike reigns supreme: the brand NEW Colnago V5RS or the radical Colnago Y1RS We're putting two of the most desirable bikes on the planet dripping in UAE Team Emirates spec with ENVE wheels head-to-head to help Tadej (and you) decide. Both bikes carry Colnago's legendary winning DNA from Merckx to Pogaar himself but they represent different philosophies: 🚀 The Colnago Y1RS: An aggressive"
YouTube Link 2025-04-26T09:00Z 3.5M followers, 277.8K engagements

"40km In [--] Minutes We Ride The World's Fastest Bike Course Riding [--] miles in under [--] minutes was once considered an unbreakable cycling barrier famously shattered by Alf Engers in [----]. The GCN Super Nerds are teaming up with Conor Dunne as their DS to see if modern aero road bikes smart training and live communication are enough to average 30mph on one of the worlds fastest courses. Can they beat the clock or will the traffic and the uphill finish ruin their attempt 🤝 In partnership with: @senatechnologies 👉 https://gcn.eu/BiKom20 @wahoofitness 👉 http://gcn.eu/Wahoo-Fitness @Insta360"
YouTube Link 2025-11-29T10:00Z 3.5M followers, 286.3K engagements

"Our Epic 320km Desert Challenge A Race Against Time Ollie and Alex take on a massive 326km challenge across the remote and stunning landscapes of Saudi Arabia traveling from the ancient oasis of AlUla to the coastal city of Umluj. Along the way they must conquer [----] meters of elevation including a grueling 100km continuous climb while battling punishing headwinds. From volcanic lava fields to towering sand dunes join the team as they race against the setting sun to reach the Red Sea. In association with Visit Saudi 👉 https://gcn.eu/AlUla Chapters: 00:00 - The 300km Challenge 01:30 - An"
YouTube Link 2026-02-15T10:00Z 3.5M followers, 98.5K engagements

"What We ACTUALLY Do On Zwift We love making videos about how to train indoors but in THIS video we are pulling back the curtain to show you exactly how we use Zwift ourselves. From Conors competitive racing in the living room to Dans intense heat training experiments discover the specific workouts and setups we use to stay fit. Which presenter's training style most closely resembles yours 🤝 In partnership with @Zwift 👉 https://gcn.eu/Zwift ☔ Alex's video about avoiding the rain 👉 https://www.youtube.com/watchv=mcKh-DGvumk Timestamps 00:00 - Intro 00:56 - Conors Family Living Room Setup"
YouTube Link 2025-11-28T16:13Z 3.5M followers, 125.7K engagements

"GCN Presenter Challenge - Who Can Win On ANY Bike The producers are shaking things up to find out who the fastest GCN presenter really is without the influence of expensive bike tech. We've been given an array of bikes including a downhill mountain bike a Brompton a gravel bike and a tandem BMX - to battle it out over five brutal laps of the Glasgow Crit Course on Zwift. With chaos questionable tactics and surprising power outputs you won't want to miss this chaotic indoor race 🤝 In collaboration with @Zwift 👉 https://gcn.eu/Zwift Chapters: 0:00 - Intro: Finding the Fastest GCN Presenter"
YouTube Link 2025-10-23T11:50Z 3.5M followers, 199.9K engagements

"🔥 New Shoes Who's This 🔥 🔥 New Shoes Who's This 🔥 We're proud to share that we've partnered up with @RideShimanofor all our shoe and pedal needs helping us put the power down #gcn#bike #shimano #cycling GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo g3 GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo g3"
YouTube Link 2026-02-15T09:45Z 3.5M followers, 30.1K engagements

"Is Cycling Too Expensive This Bike Could Be The Answer With inflation rising energy costs and complex supply chains cycling feels more expensive than ever before. But what if the answer isn't another superbike We think we've found one of the most important and exciting bikes of the year the new Canyon Endurace AllRoad precisely because it's built for the real world. Featuring the smart and reliable Shimano CUES groupset and a frame designed for ultimate versatility this is a bike that proves you don't need to spend a fortune to have a brilliant ride. Join us as we take a closer look at a bike"
YouTube Link 2025-06-20T09:00Z 3.5M followers, 510.8K engagements

"How To Go From Your Couch To Cycling [--] Miles Have you been eager to get out cycling but just cant get yourself off that sofa Well we reckon we can get you off the couch and cycling [--] miles in a few weeks How Hank has it all mapped out so watch the video to find out 0:00 - Intro 0:36 - Set a goal 2:13 - New kit 2:49 - Training plan 3:32 - Long rides 5:18 - Ride with people 6:40 - Plan a route 8:00 - Check equipment and kit 8:38 - Fuelling 9:20 - Pacing your ride 9:55 - Stick with it Useful Links: GCN+ Every. Unmissable. Moment. 👉https://gcn.eu/93c Ride with us at the Global Bike Festival 👉"
YouTube Link 2023-05-18T12:30Z 3.5M followers, 287K engagements

"The Worlds Fittest Cyclists Dont Use FTP. Should You For years Functional Threshold Power (FTP) has been the go-to measure for cycling performance. But with pro cyclists and top coaches moving away from it Conor attempted to hold his most recent FTP test result for an hour. Is the result accurate And if not is it something cyclists should pay attention to today Timestamps 00:00 - Intro: what is FTP 01:42 - The different ways to estimate it 02:25 - Hour of power: can Conor hold his FTP 03:46 - James Spragg Tudor Pro Cycling 06:49 - A check in with Conor 07:46 - Colby Pearce Team EF coaching"
YouTube Link 2025-02-09T10:00Z 3.5M followers, 229.4K engagements

"5 Nutrition Tips For Cyclists Eat Better & Ride Faster With GCN Having a healthy balanced diet is an essential part of any sport but if you're looking for some cycling specific nutritional insights we've got our top [--]. From staying hydrated on the ride to maintaining a healthy balance between energy products and real food Chris shares his advice which will help you. In association with Enervit Check out our mobile app: https://gcn.eu/GCNAndroid https://gcn.eu/GCNiOS Shop GCN Black Friday Exclusives: https://gcn.eu/2Am Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in"
YouTube Link 2019-11-21T14:42Z 3.5M followers, 99K engagements

"Col Du Tourmalet - GCN's Epic Climbs The Col du Tourmalet is the most famous climb in the Pyrenees so we sent Daniel Lloyd to ride up it. Subscribe to GCN on YouTube: http://gcn.eu/SubscribeToGCN So tough that the Tour de France riders branded the organisers 'assassins' and 'murderers' the first time the race went up it the Col du Tourmalet is one of cycling's iconic climbs. It's a tough climb but what really stands out are the views all the way up the climb. We'd recommend stopping to take a photo Have you ridden the Tourmalet Let us know your time in the comments below Music: Quark - Point"
YouTube Link 2014-09-12T11:03Z 3.5M followers, 221.2K engagements

"Ride to Survive Valtteri Bottas & Tiffany Cromwell Aussie Gravel Epic When we were offered the chance to ride with F1 driver Valtteri Bottas and pro cyclist Tiffany Cromwell who were we to turn that opportunity down While in Australia Alex got the chance to meet them both for a gravel adventure. Check out our ride: https://www.strava.com/activities/10575719108 Welcome 0:00 Meeting Bottas & Cromwell 1:02 Our route 1:23 Riding in Australia 2:20 Alex & Bottas make an agreement 3:58 What is RADL gravel 4:33 Getting to know Valterri Bottas 5:21 Why is gravel riding so cool 6:17 We talk"
YouTube Link 2024-02-04T10:00Z 3.5M followers, 257.5K engagements

"This New Colnago Will Blow Your Mind Colnago have just launched their new Steelnovoa stunning blend of tradition and innovation combining handcrafted steel with cutting-edge 3D-printed parts. Priced at $18000 this masterpiece isnt just a bike; its a celebration of Italian craftsmanship and engineering. In this video we explore why Colnago decided to return to steel in such a bold way the intricate process behind creating the Steelnovo and the history of Colnago as one of cycling's most iconic brands. Join us for a deep dive into the art and legacy of Italian bike-making 🚴♂ In collaboration"
YouTube Link 2024-11-20T15:00Z 3.5M followers, 609.2K engagements

"The WorldTour Race Where The Pros Averaged Under 100w GCN Show Ep. [---] This week on the GCN Show we dive into the surprisingly "easy" stages of the UAE Tour where pro riders were recording average power outputs of less than [---] watts. We also examine a sobering new study on whether car drivers actually understand cyclist hand signals and check in on Conor Dunnes progress (and eating habits) at the Atlas Mountain Race. Plus we reveal the most successful race bike in history and take a look at your latest ingenious hacks and questionable bodges Vision competition:"
YouTube Link 2026-02-10T17:12Z 3.5M followers, 82.6K engagements

"Indoor Cycling Workout [--] Minute Endurance Intervals: Fitness Training Chris leads a [--] minute training session designed to improve your threshold and help you get used to producing power at different cadences Make sure you warm up properly are well fuelled and have enough water to drink. You can use a road bike on a turbo trainer on the rollers or an indoor bike. Subscribe to GCN Training: https://gcn.eu/GCNTraining In association with The Sufferfest and Wahoo New Six GCN workouts available now in The Sufferfest app (this workout coming soon). Connect your trainer and hit specific targets as"
YouTube Link 2019-12-09T15:52Z 3.5M followers, 1.8M engagements

"Why I Swapped My Aero Bike For This New Canyon Endurace CFR First Look Conor has been aboard Canyons latest Aeroad CF SLX & he recently decided he's giving it back A bike of all-out unbridled speed. Aero optimized fast as a racehorse but he's decided to choose a different bike entirely. Im swapping my aero rocket for this Canyons latest Endurace bike. It's time to hear why In association with @CanyonBicycles 👉 http://gcn.eu/-Canyon Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/9se Download the GCN App for free 👉 https://gcn.eu/app Visit the GCN Shop 👉"
YouTube Link 2023-08-18T14:31Z 3.5M followers, 198.5K engagements

"Italy In A Day: 270km Coast-To-Coast Epic Ride From the Tyrrhenian Sea in the west to the Adriatic in the east Italy is a country full of history culture and beautiful scenery and is the perfect setting for an epic bike ride. Ollie and Alan from @gcnitalia took the new Wilier Granturismo SLR on a 270km journey across Tuscany and over the Apennine mountains to Alans mamas house on the Adriatic coast for a traditional Italian dinner In association with @WilierTriestina 👉 https://gcn.eu/Wilier Check out the route on Komoot 👉 https://gcn.eu/7Yz Useful Links: Ride with us at the Global Bike"
YouTube Link 2022-12-18T10:00Z 3.5M followers, 182.7K engagements

"Have You Bought The Wrong Size Bike How To Get The Perfect Bike Fit Do you feel like your bike isn't the right size for you Maybe it's a small matter of the handlebars feeling too far away or does the whole bike just feel.off We got advice from physiotherapist & leading bike fitter Phil Burt who shares in detail what areas can be altered so you can get the perfect bike fit for you including setting the perfect reach 0:00 - Intro 0:27 - Stem length 1:22 - Saddle position 2:38 - Handle bar width 3:03 - Frame sizes 4:04 - Crank length 5:44 - The correct handle bar width 9:29 - The right stack"
YouTube Link 2023-02-22T10:00Z 3.5M followers, 588.5K engagements

"Cyclists.DON'T Run A Dirty Cassette ⚙🧼 #cleaning Cyclists.DON'T Run A Dirty Cassette ⚙🧼 #gcn #bike #hacks #bikelover #cleaning bike tips cyclists shorts cyclist hacks bike tips and hacks GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] c1 bike tips cyclists shorts cyclist hacks bike tips and hacks GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] c1"
YouTube Link 2025-05-22T15:00Z 3.5M followers, 326.4K engagements

"Don't Wear Road Shoes On A Gravel Ride Us Throwing shade at Hank Never This is just a completely unrelated video telling you how you shouldnt wear your road shoes on a gravel ride We promise 😉 #GCN #GCNInspiration #gravel #gravelride #gravelbike #cycling #cyclinginspiration #weekendride #dosanddonts #gravelshoes #spds #spd #cleats Watch more on GCN. 📹 Watch the full video 👉 https://www.youtube.com/watchv=T_Vd6PmDq8w 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give"
YouTube Link 2022-10-08T21:00Z 3.5M followers, 504.8K engagements

"How To Calculate The Correct Chain Length Road Bike Maintenance There are a few ways to get the correct chain length on your road bike as Dan Lloyd will show you in this video. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter Chain length: when you haven't got it right you'll almost certainly know about it. That doesn't necessarily mean that it's really easy to calculate the correct length for your chain though; Dan Lloyd shows you a couple of methods in this video. Don't"
YouTube Link 2016-07-04T17:00Z 3.5M followers, 915K engagements

"How To Set Up SRAM 1x Road Groupsets With no front mech SRAM's 1x road and cyclo-cross systems are super-simple to set up. We spoke to SRAM to find out how to get the setup dialled in. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN Rear mech adjustments and chain length are critical if you're using SRAM 1x. With no front mech the job of setting up the groupset as a whole is far easier. If you're using a large range cassette the upper and lower limit screws and B screw all need to be as precisely aligned as possible. This video is an expert's guide to doing this. Filmed at SRAM's"
YouTube Link 2015-04-20T19:00Z 3.5M followers, 304.1K engagements

"What a Brutal Ride For Shimano's GRX👌 What a Brutal Ride For Shimano's GRX👌 . 📺 YouTube Link BELOW 🎬 🔎 Bikepacking The Silk Road Crossing The Roof Of The World 🤝In association with: @wahoofitness & @shimanogravel epic pamir highway 540km bike ride epic bike gravel ride wahoo elemnt ace GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] sca15 epic pamir highway 540km bike ride epic bike gravel ride wahoo elemnt ace GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] sca15"
YouTube Link 2025-10-05T14:00Z 3.5M followers, 37.1K engagements

"How to use your gears on a bike ⚙ How to use your gears on a bike ⚙ We were all beginners once Manons Beginner Series continues over on YouTube and this time shes roped in Conor to explain all things gears 🔎📺 How To Use Your Gears On A Bike Beginner Series Ep. [--] #GCN #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable"
YouTube Link 2023-05-02T21:00Z 3.5M followers, 877.3K engagements

"Road Vs MTB Clipless Pedals: Which Are Best For You Clipless pedals are a great upgrade. But would you be better opting for road bike pedals or clipless mountain bike pedals Road pedals are bigger and single sided whereas MTB pedals are smaller and you can clip into both sides. Si and Manon take you through the advantages and disadvantages of each type to help you decide which are best for you In association with @RideShimano 👉 https://gcn.eu/Shimano 00:00 Intro 00:47 What are clipless pedals 01:49 Road pedals 02:39 MTB pedals 03:07 Cleats 05:16 Cycling shoes 07:46 Mixing bike & pedal types"
YouTube Link 2023-07-26T15:25Z 3.5M followers, 392.8K engagements

"Are Flat Pedals Actually Just As Fast As Clipless Pedals Over the years weve done a few tests comparing flat and clipless pedals - the two main options for road cyclists. Many roadies live by the superiority of clipless but have we been getting it all wrong With dedicated flat cycling shoes and grippy pedals flats can be a realistic option. Conor & Hank compare them on a hill climb a 5km TT and a sprint to see which are actually faster Watch Revolution: Tech That Changed Cycling Forever - Pedals on GCN+👉 https://gcn.eu/7RU 00:00 Intro 01:57 The setups 02:37 Steep climb - clipless 03:46"
YouTube Link 2023-01-21T10:00Z 3.5M followers, 1.5M engagements

"How Much Does Weight Actually Matter On A Climb We gathered a team of international GCN presenters of varying sizes and system weights to tackle the famous Coll de Rates climb with everyone holding a steady 250W. We predicted a difference of over [--] minutes from fastest to slowest but how would the real-world results turn out Does weight really have a massive difference on climbing speed Timestamps 00:00 - Introduction 01:04 - The Climb 01:55 - The Experiment 03:43 - Setting Off and Early Gaps 05:45 - Why Gravity Matters 07:19 - The Difference is in the Minutes 09:07 - Final Results and"
YouTube Link 2026-02-01T10:00Z 3.5M followers, 390.7K engagements

"How To Use Hand Signals Whilst Cycling Essential Group Ride Communication For Bike Riders Riding a road bike comes with some risks but cyclists can help minimise these by communicating well with each other and other road users. In this video we go through a few hand signals that can help keep you and your friends safe on the roads Introducing our brand new GCN Castelli Pro Training Kit - Shop Now: https://gcn.eu/4q3 Subscribe to GCN: http://gcn.eu/SubscribeToGCN #Cycling #GCN #RoadBike What do you think about using hand signals on a ride Let us know your thoughts in the comments Sign up to"
YouTube Link 2020-10-08T15:56Z 3.5M followers, 341.5K engagements

"How To Unclip Like A Pro - Use Clipless Or SPD Pedals Learn how to use clipless or SPD pedals with GCN. Follow GCN on YouTube: http://gcn.eu/gcnsubs If you're just starting out with clipless pedals or even if you've been using them for a long time disaster can strike. We show you to unclip from clipless pedals and give you some basic tips so that you stay safe when using clipless pedals. If you're having trouble starting out don't worry even the best get it wrong - http://gcn.eu/1cSR8R4. If you found this video helpful why not share it About GCN: The Global Cycling Network puts you in the"
YouTube Link 2014-03-12T13:01Z 3.5M followers, 980.2K engagements

"Don't Make These Zone [--] Training Mistakes Stop getting zone [--] wrong Zone [--] training promises so much. Get faster seemingly without putting in loads of hard work. However there are some common easy-to-make mistakes which means that you might not actually be training zone [--] when you think you are Are you making any of these zone two training mistakes Let us know in the comments. Welcome 0:00 What is Zone [--] Training 0:28 Listen to your body 2:01 Going too easy 3:02 Going too hard 4:18 Mix it up 5:27 Manage your time 6:45 Life is too short 8:03 Useful Links: Everything Cycling. All In One Place"
YouTube Link 2024-03-09T10:00Z 3.5M followers, 386.8K engagements

"New Tech SRAM Force eTap AXS - Detailed & Demoed Love trickle-down tech Well here it is again from SRAM with their first-ever Force-level eTap AXS wireless groupset offering. Check it out with Si as he takes his first ride on the new Force. In association with SRAM. New GCN Cobbled Classics Tee: https://gcn.eu/1ld Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/1lc Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity When SRAM released their groundbreaking wireless eTap"
YouTube Link 2019-04-03T14:00Z 3.5M followers, 390K engagements

"Rear Derailleur Error ❌ Rear Derailleur Error ❌ #gcn #bike #bikelife #bikes #cycling hack road bike bike ghack bike how to GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] c1 f3 hack road bike bike ghack bike how to GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] c1 f3"
YouTube Link 2025-06-19T16:01Z 3.5M followers, 144.4K engagements

"Is This What We Really Want GCN Show Ep. [---] This week on the GCN Show we take a deep dive into Van Rysels outrageous FTP2 concept bike and ask if it really is a glimpse into the future of performance cycling. We also explore the brand new Pinarello Grevil MX a gravel bike designed to bridge the gap between road speed and mountain bike capability. Plus we cover record-breaking ultra-endurance news controversial rule changes in US gravel racing and the release of our long-awaited Peru adventure film. Chapters: 00:00 - Welcome to the GCN Show 00:44 - Pinarello Grevil MX: The New Gravel Standard"
YouTube Link 2026-01-20T16:55Z 3.5M followers, 95.9K engagements

"What Should You Wear When It Rains Softshell Vs Hardshell Cycling Jackets So youre going to ride your road bike in the rain do you go softshell or hardshell jacket You might keep the rain out with the hardshell but will the softshell stop your sweat staying in At GCN weve done our best to create monsoon conditions of the most epic proportions in order to answer this question. In partnership with Assos of Switzerland: https://www.assos.com/ Check out our mobile app: https://gcn.eu/GCNAndroid https://gcn.eu/GCNiOS Shop GCN Black Friday Exclusives: https://gcn.eu/2Fc Subscribe to GCN:"
YouTube Link 2019-12-07T10:00Z 3.5M followers, 351.9K engagements

"How To Remove A Seized Seatpost - What To Do If Your Bike's Seatpost Is Stuck A seized seatpost is a common bicycle maintenance issue. Don't do anything drastic GCN are here to help Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs A seatpost can become seized on most bikes and if you leave it too long you may need to damage the frame or the seatpost to get it out. That's where GCN comes in. Strong man and ex-professional cyclist Daniel Lloyd uses the humble kettle and shows you how to remove a seatpost with minimal damage to your frame and the seatpost. (Spoiler alert - Daniel had the help"
YouTube Link 2013-08-19T10:53Z 3.5M followers, 603.6K engagements

"🤗 Was this gesture from Tadej Pogaar the fan moment of the [----] Giro d'Italia #gcn #giroditalia #giro2024 #giroditalia #giro Watch #cycling #GCN #GlobalCyclingNetwork #CyclingLife #Bicycle #InstaCycling #RoadCycling #Cyclist #BikeLife #CyclingTraining #CyclingFitness #HowTo #Bike Watch Live On Discovery+ or Max Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉"
YouTube Link 2024-05-28T09:03Z 3.5M followers, 2.2M engagements

"How To Pump A Bike Tyre It's a simple & essential task but if you've never been shown how you may want to watch this. What type of valve do you have What type of pump How much pressure do you need All questions that Si answers in this video on how to pump up your tyres Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join the GCN Club: https://www.gcnclub.com/ Did you find this useful Let us know in the comments below 💬 If you liked this video be sure"
YouTube Link 2016-08-01T18:00Z 3.5M followers, 2.9M engagements

"How To Ride A Bike With No Hands Step By Step Guide to No Handed Cycling Riding no-handed is a skill that can pretty daunting to those wanting to learn. As with a lot of cycling skills there's a degree of confidence required to make the jump to taking both hands off the bars - but it doesn't have to be a blind leap of faith Hank and Manon take you through [--] easy steps to help you ride no-handed easily Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films: https://gcn.eu/plus Check out the GCN App: https://gcn.eu/app Visit the GCN Shop -"
YouTube Link 2021-03-17T11:30Z 3.5M followers, 395.4K engagements

"Dial in that cycling position 🧘 Dial in that cycling position 🧘 Make sure youre riding comfy with these tips from Conor check them out on our YouTube channel 🔎📺 [--] Easy Ways To Find Your Perfect Riding Position #GCN Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable Ride with us at the Global Bike Festival 👉"
YouTube Link 2023-05-02T23:00Z 3.5M followers, 288K engagements

"Power Meter [---] ⚡ Power Meter [---] ⚡ How do power meters actually work 🤔 Heres Si with Mathieu van der Poels bike to take a closer look at his power meter 🔎📺 Can I Survive A Mathieu Van Der Poel Training Session In association with @RideShimano 👉 https://gcn.eu/Shimano #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every. Unmissable. Moment. 👉"
YouTube Link 2023-07-24T11:00Z 3.5M followers, 185.3K engagements

"HIIT - [--] Minute Cycle Training Workout - Hill Training Subscribe to GCN Training: https://gcn.eu/GCNTraining This indoor cycle training video is a [--] minute HIIT (high intensity interval session) which is designed to help you improve your fitness. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter Get fit with GCN Increase your fitness and your climbing ability with this short indoor training session for turbo trainer or static bike. Designed to replicate a good session"
YouTube Link 2014-01-11T13:00Z 3.5M followers, 4.2M engagements

"New Orbea Orca First Look In this extra special video Simon gives us a tour of the new Orbea Orca bike - the stats the aero structure and its super lightweight features. 🚲 In association with @orbea 👉 https://gcn.eu/NewOrbeaOrca Useful Links: Visit the GCN Shop 👉 https://gcn.eu/shop What do you think of the new Orbeo Orca bike 👀 Share your thoughts in the comment section below 💬 Watch more on GCN. 📹 What Will It Take To Break Carbon Wheels 👉 https://youtu.be/2NnMtqUSW_w 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉"
YouTube Link 2023-07-20T16:30Z 3.5M followers, 197.8K engagements

"HOW steep is this climb 🤯 HOW steep is this climb 🤯 This climb is not for the faint of heart Would you like to try this or do you prefer to just watch Ollie suffer through the screen (We know what wed choose) 🔎📺 THIS Is The HARDEST Cycling Climb In The World #GCN #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every. Unmissable. Moment. 👉"
YouTube Link 2023-06-16T04:00Z 3.5M followers, 2.7M engagements

"HIIT Indoor Cycling Workout [--] Minute FTP Threshold Intervals Subscribe to GCN Training: https://gcn.eu/GCNTraining In association with Elite & Alta Badia. This indoor cycling workout will help you to improve your fitness and threshold power. We rode the beautiful Passo Giau in Alta Badia in the Dolomites. Fan Kit Winter Sale - Get Up to 40% Off: https://gcn.eu/15A Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/15z Subscribe to GCN en Espaol: http://gcn.eu/gcn-en-espanol This workout session is definitely a hard one You'll start with a"
YouTube Link 2019-01-08T10:32Z 3.5M followers, 572.2K engagements

"How I Got To 5W/kg Ollies Cycling Performance Secrets Ollie has been a good cyclist for many years but after being dropped by the other presenters in THAT video he's wanted to get even better. A few years on and Ollie's now leaner meaner and more powerful than ever but how has he done it and can you do it too Ollie tells all Chapters: 0:00 - Intro 1:50 - Diet 5:07 - Training 7:50 - Recovery Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/3for2offer Join the GCN"
YouTube Link 2022-11-05T10:00Z 3.5M followers, 951.6K engagements

"How To Tune Shimano Di2 Groupsets Adjust Electronic Shifting Find out how to tune and adjust your Shimano Di2 groupset in this video Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter Adjusting electronic groupsets shouldn't be a daunting task. Although it might sound complicated tuning Shimano Di2 groupsets is in fact reassuringly simple. Watch more on GCN. How to index your mechanical shifting http://gcn.eu/1SMBU8o How to fit a Di2 groupset http://gcn.eu/1pGvnkv Buy GCN"
YouTube Link 2016-03-14T18:00Z 3.5M followers, 813.7K engagements

"GRX Goes 12-Speed New Shimano GRX RX820 First Look Shimano have just released new 12-speed versions of their mechanical GRX gravel groupset. There are lots of gearing variations with the new 12-speed GRX line-up aiming to give options for all different kinds of gravel cycling. Alex takes an in-depth look at whats new taking the RX820 for a ride as well as running through the specs of the cheaper RX610 groupset. In association with @RideShimano 👉 https://gcn.eu/Shimano 00:00 Intro 01:06 12-Speed Mechanical GRX 02:30 Gearing 06:40 Shifters 07:29 Brakes 08:05 Carbon GRX RX880 Wheels 09:57"
YouTube Link 2023-08-31T16:00Z 3.5M followers, 124.6K engagements

"New SRAM Red AXS Groupset - Detailed & Demoed Its here SRAM have just launched their new flagship groupset Red AXS With redesigned levers more powerful and adjustable braking and smoother shifting SRAM have tried to make this groupset feel "effortless" in every way. Developed in conjunction with the new Hammerhead Karoo head unit this groupset has already secured a Grand Tour victory pre-release. Join Si in this video as he breaks down ALL of Red AXS' newest features In association with @SRAM 👉 https://gcn.eu/SRAM 00:00 New SRAM Red Groupset 00:30 New Features 01:58 SRAM Red [----] vs 2024"
YouTube Link 2024-05-15T14:00Z 3.5M followers, 179.3K engagements

"Budget Bike Vs Epic Ultra Gran Fondo Tour Des Stations When Ollie finished his ultra gran fondo last year the first thing that came to Conor's mind was "if the king of being dropped can finish it can't be that hard". The Tour des Stations organisers heard about this and invited Conor along to give it a go but this time on a budget bike fully equipped with a Shimano Sora groupset Will he finish all 8848m of climbing or will Ollie finally have one up on Conor In association with: @RideShimano 👉 https://gcn.eu/Shimano Tour Des Stations 👉 https://gcn.eu/TourdesStations Useful Links: Adventure"
YouTube Link 2022-08-28T09:00Z 3.5M followers, 323.1K engagements

"Can We Qualify For The World Championships Of GranFondo GCN Rides RBC Whistler RBC GranFondo invited Jeremy and Si out to ride the GranFondo Whistler and challenged them to try and qualify for the GranFondo World Championships. With a tough course between Vancouver and Whistler are their legs up to it In association with Toit Events GCN Stripes - Check out the new colours: https://gcn.eu/2gW Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/2gV Register your interest in the GCN Club: https://gcn.eu/2gU If you're interested in visiting"
YouTube Link 2019-09-22T09:00Z 3.5M followers, 524.7K engagements

"Zone [--] & Beyond: Training Secrets From Dr Iigo San Milln (Tadej Pogaars Coach) Dr Iigo San Milln is back by popular demand to answer some of the questions you left under our previous zone [--] training videos. As the leading expert in the field and the coach of two-time Tour de France winner Tadej Pogaar Iigo breaks down the science and methodology behind his training model to explain how it can help you smash your cycling goals 00:00 Intro 01:17 How does this zone [--] model compare to others 06:15 Zone [--] 07:40 Zone [--] 11:42 Zones [--] & [--] 14:29 How can you find your zones 15:43 Whats the best way to"
YouTube Link 2023-01-20T13:26Z 3.5M followers, 444.1K engagements

"I Rode A $17000 Bike The Length Of The Alps Crossing the Alps climbing the legendary Madeleine the Tlgraphe the Galibier Col d'Izoard the Col de Vars & the Cime de la Bonette No more legendary 480km of riding & 12000m of climbing From Lake Annecy to Menton on the Mediterranean Si took on the Inferno In association with: Inferno: https://gcn.eu/9q0 Moots Cycles: https://gcn.eu/Moots Useful Links: Visit the GCN Shop 👉 https://gcn.eu/shop Watch more on GCN. 📹 Titanium Bike For Alps Epic Ride 👉 https://youtu.be/UNU4IS2XFlU 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹"
YouTube Link 2023-08-27T09:00Z 3.5M followers, 826.7K engagements

"Why The Road Bike Is The Only Bike You'll Ever Need Let's be honest. We'd all love an extra bike. But if you can only have one what bike do you go for A Gravel bike A Mountain bike Maybe a Commuter We're here to tell you why the humble Road Bike is the only bike you need. Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Join us at the Global Bike Festival: https://gcn.eu/global-bike-festival Visit the GCN Shop: https://gcn.eu/NewGCNKit Join the GCN Club: https://www.gcnclub.com/ If you could only"
YouTube Link 2022-06-04T09:00Z 3.5M followers, 600.6K engagements

"The Unfortunate Truth About Bike Locks It's a scary truth: a portable battery-powered angle grinder can get through almost any standard bike lock in under a minute meaning your precious bike is at risk. We put this to the test and reveal why the game has changed for bike security but all is not lost We show you how to lock your bike to deter opportunist thieves and look at the new angle grinder-resistant locks that are making a difference. Chapters: 0:00 - Intro: The Major Problem with Your Bike Lock 0:25 - Other Ways to Deal With Bike Theft 1:38 - The Tool That Changed Bike Theft 2:55 -"
YouTube Link 2025-10-09T10:49Z 3.5M followers, 434.2K engagements

"100 Pros Vs [----] Amateurs Who Will Win In NYC Can [---] pros hold off [----] amateur cyclists Join us at Gran Fondo New York where we put Alex on the pro Jamison Racing team and Ollie riding in the GFNY amateur peloton to the test Is there really such a big difference between amateur and pro cyclists In collaboration with @GFNYWorld and @colnagoTV 👉 https://gfny.com/ 👉 https://www.colnago.com/ Who will win in Gran Fondo New York 0:00 What is GFNY 0:31 Our bikes: The Colnago V4RS & The C68 0:57 The start line 4:30 a.m. 1:46 GO TIME 2:56 Why arent we in our usual kit 3:32 First climb: The Alpine"
YouTube Link 2024-05-26T09:00Z 3.5M followers, 200.7K engagements

"How To Choose Aero Handlebars Maintenance Monday In association with Profile Design. All views expressed in this video are the presenters' own. There is no doubt about it aero-bars tri-bars or whatever you want to call them - Make you more aerodynamic and therefore faster But how to choose Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/5V Ex-Professional Cyclist Simon Richardson explains everything you need to know about making your decision. Essentially there are [--] basic choices to make either a fully integrated bar or a clip-on version."
YouTube Link 2017-03-20T16:16Z 3.5M followers, 298.8K engagements

"How To Build Confidence When Descending On A Road Bike Descending should be one of the great joys of riding a bike. But there are many things than can damage your confidence and make you dread the top of a climb. Here are a few tips to help you regain your confidence in descending on a road bike. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/A5 Get exclusive GCN gear in the GCN shop http://gcn.eu/A6 If you're not confident on descents whether that is because of a crash or simply because you haven't ridden many big descents you probably"
YouTube Link 2018-03-14T17:54Z 3.5M followers, 240.5K engagements

"Homemade Rocket Fuel How To Make A [----] Calorie Energy Drink & Other Top Cycling Recipes Eating and drinking correctly when out on a ride can be hard to get right as you need to be correctly fuelled to avoid bonking. We enlisted the help of acclaimed WorldTour nutritionist Nigel Mitchell to find out some of the best cycling recipes. Check out his oreo rice cakes a whopping [----] calorie Big Day Out drink and an easy sweet and salty gravel trail mix You can now pre-order Nigels new book The Cyclists Cookbook from the GCN Shop 👉 https://gcn.eu/CyclistsCookbook Subscribe to GCN+ for cycling as"
YouTube Link 2021-10-13T11:48Z 3.5M followers, 256.5K engagements

"Your Saddle Height is wrong. Here's how to fix it. Knee and Back pain on the bike is often caused by your saddle being the wrong height. It can be difficult to spot too so get out there with an experienced friend and make some adjustments #GCN #TopTip #ProTip #BikeFit #cycling Watch more on GCN. 📹 Watch the full video 👉 https://www.youtube.com/watchv=TQuh_iAjVFA 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful"
YouTube Link 2022-08-04T10:11Z 3.5M followers, 471.5K engagements

"All You Need To Know About Cycling Shoes GCN's Guide To Cycling Footwear You've started road cycling but not yet made the switch to dedicated cycling shoes and pedals. But it's easy to see exactly what the benefits to switch are and if you do decide to get cycling shoes which should you pick Ollie is here today to explain the differences between the most common types of shoe available so you can decide what's best for you Check out the GCN App: https://gcn.eu/app Explore our new T-Shirts inspired by some of the world's most epic climbs. Pre-order yours now: https://gcn.eu/3L1 Subscribe to"
YouTube Link 2020-06-06T09:00Z 3.5M followers, 823.3K engagements

"7 Things Cyclists Should NEVER Do GCN Show Ep. [---] In this week's GCN Show we're talking about the seven mistakes that virtually every cyclist makesand one of them got Dan a lecture from his sister about becoming "Mr. Boring" We also cover the new Pogacar-proof Tour de France route an innovative new e-bike from Rivian's spin-off and the good news about ultra-endurance legend Sofiane Saheli. Plus we announce the winner of the Hover Air Pro Max Bundle and check out your best Hack or Bodge submissions. Chapters: 0:00 - Intro & Cycling News Highlights 2:17 - The Seven Things Cyclists Do Wrong &"
YouTube Link 2025-10-28T17:29Z 3.5M followers, 174.9K engagements

"GCN's Epic Rides Ep.1 Gran Canaria We recently had the opportunity to come up with a ride that you should do before you die. But we didnt want to take you to Mt Ventoux or the Stelvio we wanted to show you somewhere you might never have thought about riding but that will blow your mind. Like Gran Canaria. In association with easyJet Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/yk Have a look at some incredible photos from our trip and download the gpx file to do our epic ride yourself http://gcn.eu/ride-1 Our bucket list ride is a mix of"
YouTube Link 2018-02-11T18:00Z 3.5M followers, 549K engagements

"The Very Best of Our Epic Gravel Rides 2+ Hour Compilation UNBOUND the Old Chalk Way the Tuscany Trail riding to a forbidden kingdom in Nepal and an FKT along the King Alfred Way These are just some of the most epic gravel rides we have done so here is everything in one 00:00 My Brutal UNBOUND Experience - Mud Gravel & Carnage 23:34 575km Gravel Epic In One Go Hank Vs Old Chalk Way 45:31 Cycling The World's Largest Bikepacking Event A 500km Epic In Tuscany 1:24:35 Bikepacking Nepal: In Search Of The Forbidden Kingdom Of Mustang 1:43:30 Can Simon Break A [---] Mile Gravel Record King Alfred Way"
YouTube Link 2024-10-28T10:00Z 3.5M followers, 301.4K engagements

"How To Change Bar Tape - Wrap Your Bars Like A Pro Wrap bar tape like a pro with Daniel Lloyd Changing the handlebar tape on your road bike is something of an art and we look at how to get it right. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter Making sure that your bike is comfortable is important and new bar tape can really help to improve the comfort on your hands be it simply a single layer or even going for a double layer or gel pads Roubaix style Not only can you"
YouTube Link 2013-06-10T16:29Z 3.5M followers, 2.6M engagements

"20 Minute Fat Burning Workout High Intensity Interval Training Join us for another indoor cycling training session this [--] minute workout is one of the best ways to burn fat and get fit fast. The high intensity interval session will hurt so make sure you've got plenty of water and a towel for your hard earned sweat NEW Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN Start your 14-day free trial now: https://thesuf.com/SUFGCN In association with Wahoo Fitness https://gcn.eu/WahooBike Subscribe to GCN Training:"
YouTube Link 2019-11-25T12:46Z 3.5M followers, 4.8M engagements

"Is Shimano [---] Just As Good As Dura-Ace Di2 Edition A few years ago we tested Shimano's [---] and Dura-Ace mechanical groupsets against each other and learnt that they were pretty much in terms of feel exactly the same. But Shimano has since released new versions of both and what's more they're both Di2 only So is there any difference Is Dura-Ace still virtually exactly the same as [---] Alex and Si conduct a series of tests to find out In association with @RideShimano 👉 https://gcn.eu/Shimano Chapters: 00:00 - Intro 02:28 - Challenge 1: Hot Lap 05:32 - Challenge 2: Blindfolded Outdoors 08:10 -"
YouTube Link 2022-10-22T09:00Z 3.5M followers, 358.1K engagements

"How To Bleed Shimano Hydraulic Disc Brakes Bleeding Shimano disc brakes is simple when you know how. Improve the performance of your bike with our how to. Subscribe to GCN for more pro tips: http://gcn.eu/gcnsubs If your disc brakes are feeling spongy it could be because there is trapped air in the brake hose. If this is the case bleeding your brakes could solve the problem. This may sound like a daunting job but if you have the right tools it can be made much easier. In this video GCN shows you how to bleed Shimano brakes. The technique is the same across the Shimano range and the general"
YouTube Link 2013-07-01T10:07Z 3.5M followers, 2.6M engagements

"How To Ride In A City Bike Riding Tips For Busy And Urban Streets Riding your bike in the city can be tricky. Traffic is not always easy to negotiate and is often intimidating for cyclists. In this video Hank explains how you can become more confident riding in the city as well as how to make sure you stay safe and enjoy getting around the city by bike Check out the GCN App: https://gcn.eu/app Explore our new T-Shirts inspired by some of the world's most epic climbs. Pre-order yours now: https://gcn.eu/3Ms Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club:"
YouTube Link 2020-06-10T16:42Z 3.5M followers, 342.4K engagements

"How Fast Can We Ride 100km FULL GAS When everyone seems to be going all in for ultra-distance rides and epicly-long journeys on their bikes sometimes it's nice to go as fast as possible just for the fun of it That's why we've set ourselves this time trial challenge: We need to ride 100km to Didcot to catch a train that leaves in [---] hours. Are we going to make it 00:00 Will we make it to Didcot on time 00:21 How long will it take us to ride 100km 00:58 The Route 01:37 Our bikes The Pinarello Dogma F Canyon Aeroad and Orbea Orca 02:46 Start the clock: We're off to Didcot 07:37 Starting to Feel"
YouTube Link 2024-07-27T09:00Z 3.5M followers, 343.1K engagements

"How Much Slower Is A Gravel Bike Is the gravel bike truly the one bike that can do it all Theyre amazing no doubt But even still the big question everyone wants answered is: how much slower is a gravel bike compared to a road bike And importantly will you be able to keep up with your mates on road bikes 00:00 How much slower are gravel bikes 00:32 Test Breakdown: Orbea Terra VS Orbea Orca Road 01:33 Gravel bike: [--] runs on each setup at 150w 300w & 400w 02:58 Differences between these bikes 05:00 Road bike test 05:56 The Final Test: Do tyres make the biggest difference 07:56 Whats more"
YouTube Link 2024-09-29T09:00Z 3.5M followers, 1.1M engagements

"Geraint Thomas' Best Ever Interview Is this the greatest interview Geraint Thomas has ever done 🤣 Also now wed like to know if Tao Geoghegan Hart really is a leg warmers-under-socks kind of guy 👀 #GCN Watch more on GCN. 📹 Watch the full video 👉 https://www.youtube.com/watchv=8XZ0qwdR1IY 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+:"
YouTube Link 2022-11-30T22:00Z 3.5M followers, 668.9K engagements

"We Entered A Hill Climb Race And This Is What Happened It's hill climb season in the UK and we're settling an age-old question at GCN: who is the best climber Dan Ollie and Conor are battling it out on the brutal hills of Bath in two back-to-back local races and in a controversial move Alex and Chloe have ditched the team to chase a bigger prize pot at a different event [--] miles away With bragging rights pride and maybe even a spot at the National Championships on the line the trash-talking is as fierce as the gradients. Who has the strategy who has the strongest pain face and who will be"
YouTube Link 2025-10-12T09:00Z 3.5M followers, 229.2K engagements

"How To Fuel For A Long Bike Ride Cycling Nutrition Tips Bonking on a long bike ride isn't as pleasant as it sounds. Ollie discusses how to fuel for cycling long distances properly from pre-ride nutrition to the best food to eat and carry during. In association with Enervit. GCN Stripes - Check out the new colours: https://gcn.eu/2gx Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/2gw Register your interest in the GCN Club: https://gcn.eu/2gv What do you prefer to eat before a long ride Submit your content with our new uploader:"
YouTube Link 2019-09-19T14:49Z 3.5M followers, 446.4K engagements

"How To Pedal Cycling Technique Pedalling comes naturally for the most part. But there are things you can do to make your pedal stroke more efficient. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN Professional cyclists rarely think consciously about pedalling in circles and neither should you - your natural pedal stroke is probably the best. Where the pros have the edge is a well-developed flexibility allowing their muscles to move freely through the full pedalling range. Regular stretching will go some way to giving you that flexibility too. Cadence drills can help maintain"
YouTube Link 2015-07-08T17:46Z 3.5M followers, 2.2M engagements

"I Tried Short Cranks For [--] Days & The Results Shocked Me Short cranks are in fashion currently fuelled by the likes of Tour de France winner Tadej Pogaar and Jonas Vingegaard. A quick search online and youll uncover a ton of different opinions on this. Conor has dug deeper for answers. Including switching from his preferred 175mm all the way to 165mm for 1000km. Along the way he's spoken to Professor Borut Fonda the man who is said to have inspired Tadej Pogacar to try shorter cranks. Is this change something you should do Gamechanger or Fad Has Conor decided to keep them after 1000km"
YouTube Link 2025-05-11T09:01Z 3.5M followers, 410.6K engagements

"How To Remove & Fit A Press Fit Bottom Bracket On A Road Bike Press fit bottom brackets are here to stay. Here's how to remove and replace BB86 and BB30 bottom brackets on your road bike. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/2i6E5cd Here's our guide to removing and replacing your press fit bottom bracket. Bottom brackets like the BB86 and BB30 are increasingly common on high end carbon fiber road bikes especially those made after [----]. While press fit bottom brackets may need a few more tools to work on they are not too difficult."
YouTube Link 2017-01-09T18:27Z 3.5M followers, 658.4K engagements

"6 Things You Need To Know About Cycling In [----] GCN Show Ep. [---] Welcome to the final GCN Show of the year where Si and Dan dive into the trends that will shape the cycling world in [----] We tackle the big debate: has Tadej Pogaar officially surpassed Eddy Merckx as the greatest male cyclist in history From the rise of "gromestiques" and 32-inch mountain bike wheels to the shifting science of Zone [--] training were looking ahead at whats next for the sport. Plus we look back at our epic adventures from the past year and feature your most ingenious (and questionable) hacks and bodges. Chapters:"
YouTube Link 2025-12-30T10:00Z 3.5M followers, 179.2K engagements

"New SRAM Force AXS Groupset - Detailed & Demoed SRAM have just dropped the latest version of their Force groupset. Long a stalwart of the gravel riding scene this second generation of SRAM Force eTap AXS is designed to appeal to performance-oriented and style-conscious road riders too. Marketed as an evolution not a revolution Si breaks down all the new features that set it apart from the previous iteration. In association with @SRAM 👉 https://gcn.eu/SRAM 00:00 Intro 01:15 Overview 03:06 New features 06:15 Set-up options 09:44 Cost 11:00 Summary Useful Links: Visit the GCN Shop 👉"
YouTube Link 2023-03-01T15:00Z 3.5M followers, 189.6K engagements

"Why Is It Always SO Difficult 😫 Why Is It Always SO Difficult #bike #pov #cycling #bikes pov bike pov bottle bike into cage while cycling GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 n1 pov bike pov bottle bike into cage while cycling GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 n1"
YouTube Link 2026-01-29T17:45Z 3.5M followers, 117.1K engagements

"Aero tips to improve your TT 🚴♂💨 Aero tips to improve your TT 🚴♂💨 It can take some adjustment to find the optimal position that works for you and allows you to put the power down What are your best time trial tips #GCN #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable Ride with us at the Global Bike"
YouTube Link 2023-06-15T11:00Z 3.5M followers, 71.6K engagements

"How To Remove And Replace Your Rear Wheel Save yourself an embarrassing moment and learn how to quickly remove your rear wheel. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN You need to remove your rear wheel if you're fixing a puncture replacing your cassette or just replacing it for another wheel. Whatever the reason it's a simple skill but you need to know how to do it. Fortunately it's incredibly easy with the right technique so watch learn and never have to worry about fixing a rear puncture again Music: Kaleidoscope Jukebox - Infinite Reflection: http://gcn.eu/1CBq9LZ Buy"
YouTube Link 2015-07-13T19:08Z 3.5M followers, 2.6M engagements

"How To Set Up Your First Road Bike Have you just ordered a brand new road bike Or have you just got into cycling and picked up a bike second hand and want to adjust it's fit In this video Manon takes you through all you need to know to be out on the road cycling in no time Check out the GCN App: https://gcn.eu/app Explore our new T-Shirts inspired by some of the world's most epic climbs. Pre-order yours now: https://gcn.eu/3Hh Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/3Hg #Cycling #GCN #RoadBike Have you just bought a new road bike"
YouTube Link 2020-05-23T09:00Z 3.5M followers, 558.6K engagements

"How To Train For A [---] Mile Bike Ride For cyclists there is something mythical about riding [---] miles. Completing a century a ton or 160.9km if you prefer the metric system is a huge achievement for a cyclist and takes hard work to get there. Manon outlines her tips for training for your longest ever ride to help you break new ground on the bike Chapters: 0:00 Intro 0:50 Mindset 1:21 Specific Training 2:23 Structure 3:11 Fuelling 4:43 Riding Buddies Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free:"
YouTube Link 2022-09-14T15:46Z 3.5M followers, 168.8K engagements

"Can We Survive A Stage Of The [----] Tour De France Just how hard was the first ever Tour de France The [----] edition of the race started with a 467km stage between Paris and Lyon a real test of endurance. Hank and Mark went to France to find out in period-correct kit and on vintage bikes Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join the GCN Club: https://www.gcnclub.com/ Would you consider riding this far on your bike Let us know in the comments"
YouTube Link 2019-07-27T09:00Z 3.5M followers, 1.8M engagements

"Bikepacking The World's Most Bike Friendly Country Wasn't What We Expected Join Si and Ollie for a uniquely civilised bikepacking adventure across the stunning landscapes of Denmark. Forget sleeping rough and eating energy gels; this trip is all about pristine gravel paths foraged dinners and Michelin-standard smrrebrd along the West Coast. From the flatlands of the seaside to the formidable heights of Sky Mountain discover why Denmark might be the ultimate destination for a cycling holiday. In collaboration with 🚲 @visitdenmark 👉 https://gcn.eu/cycling-denmark 🚁 🚲@HOVERAir_official 👉"
YouTube Link 2025-12-27T10:00Z 3.5M followers, 488.9K engagements

"Burn Fat Fast: [--] Minute Bike Workout Subscribe to GCN Training: https://gcn.eu/GCNTraining Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events. Black Friday Shop Range - http://gcn.eu/YI Subscribe to GCN: http://gcn.eu/SubscribeToGCN Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter If you're looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this [--] minute HIIT session is just what you need. Get yourself set up on a static bike be it an indoor bike Wattbike or turbo trainer and"
YouTube Link 2013-03-11T17:14Z 3.5M followers, 19.4M engagements

"Has The Best Got Better Tern GSD Electric Cargo Bike [--] years ago Si bought himself a compact electric cargo bike - and he absolutely loves it Now there's an upgraded version: the 3rd generation Tern GSD. It's got increased load capacity improved handling and new high-tech features like ABS and anti-theft. The question is: has Tern really made the best even better Please note a couple of important bits of information: - The Stow Decks are not standard. They are sold separately as an accessory. - Tern Care is not transferable 🤝 In collaboration with @ternbicycles https://www.ternbicycles.com"
YouTube Link 2025-03-26T16:53Z 3.5M followers, 99.8K engagements

"200km Across Iceland's Lava Fields Rift Gravel Race Lauf invited us out to try Iceland's hardest gravel race the Rift. A [---] kilometer epic ride across lava fields and between active volcanoes. The only thing is Ollie has never tried gravel before and is allergic to river crossings. In association with Lauf. Subscribe to GCN Race Pass now 100% Racing By Fans For Fans. https://gcn.eu/Racepass Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/1YQ Register your interest in the GCN Club: https://gcn.eu/1YP How much would you like to ride in"
YouTube Link 2019-08-04T09:00Z 3.5M followers, 499.2K engagements

"The Godfathers Of FTP After posting a video testing FTP every day for [--] days and another questioning its relevance Conor Dunne felt it was time to hear directly from the people who created it. Conor sat down with the inventors of FTP Andrew Coggan & Hunter Allen to hear their side of the FTP story. 💬 Timestamps: 00:00 Intro 01:42 Meet Dr Andrew Coggan & Hunter Allen 02:38 What Is FTP 🤔 15:42 Would It Be Easier For The Measurement Of FTP To Be Measured Over 1hr 16:25 Is A Good FTP Enough To Be A Pro Cyclist 18:39 What Do The Godfathers Of FTP Think Of Conor Doing An FTP Test A Day For A Week"
YouTube Link 2025-03-23T10:00Z 3.5M followers, 95.4K engagements

"The Cycling Industry Has Officially Gone NUTS GCN Show Ep. [---] This week on the GCN Show were debating whether the cycling industry has officially lost its mind with the release of [---] 3D-printed sunglasses and the growing trend of "premiumisation." We also dive into the controversial new legislation in New Jersey that could require e-bike riders to have licenses and insurance plus a look at a revolutionary e-bike with a 1000km range. Finally we round up the racing action from Mathieu van der Poels historic record-breaking weekend to a literal kangaroo causing chaos in the Tour Down Under"
YouTube Link 2026-01-27T16:47Z 3.5M followers, 101.2K engagements

"Gravel Riding Is HARDER Than Mountain Biking Mountain biking is known for being tough but we think gravel riding might be even tougher With our new power meters from Favero we put our gravel and mountain bike assumptions to the test: Gravel riding is not just better its also harder. Will we be able to prove it 🎥 https://gcn.eu/o07Rov 🎥 In association with @Favero_cycling 🤝 https://gcn.eu/Favero Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance GCN"
YouTube Link 2024-09-27T12:04Z 3.5M followers, 506.1K engagements

"How Bad Are These Cheap Ebay Bikes GCN Presenter Challenge "It's the GCN Presenter Challenge that you've been waiting for. Si Matt Dan and Tom were given just [---] to spend on eBay bikes what did they choose We then set them a series of challenges to see who's budget buy was the best Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join the GCN Club: https://www.gcnclub.com/ Which of these bikes would you choose Let us know in the comments below 💬 If you"
YouTube Link 2017-12-22T17:00Z 3.5M followers, 2M engagements

"575km Gravel Epic In One Go Hank Vs Old Chalk Way Hank is known for taking on the most brutal challenges and this one is no different The Old Chalk Way is a 575km (358-mile) gravel bikepacking route which follows the route of the UKs oldest highway. This epic ride tends to take riders 4-6 days but Hank being Hank has set himself the challenge of riding the whole length of the route in one go How will he get on In association with @CADEXCycling 👉 https://gcn.eu/CadexCycling Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App"
YouTube Link 2022-09-18T09:00Z 3.5M followers, 428.1K engagements

"Zwift: The Story Of The Biggest Change To Cycling In A Decade Zwift is a virtual multiplayer platform (or gaming app) for indoor cycling that allows users to train and compete in a virtual world Two decades ago indoor cycling looked and felt very different but in [----] Zwift took the cycling world by storm and indoor training would never be the same again. As Zwift turns [--] years old this year Dan takes a look back to see how we got here: This is the story of Zwift. In collaboration with @Zwift 🤝 https://gcn.eu/Zwift 00:00 THIS Changed Cycling Forever 00:55 How Indoor Training Was"
YouTube Link 2024-10-04T16:03Z 3.5M followers, 167.1K engagements

"How Much Protein Do Tour de France Riders Consume In the world of modern cycling carbohydrates are king. But in our obsession with carbs have we been undervaluing protein We always associate high protein intake with bodybuilders but what is its true role for the elite endurance athletes tackling the Tour de France To get the definitive answers we spoke to three expert nutritionists from top World Tour teams. In this video they reveal exactly how much protein pro riders consume the specific timing strategies they use (including before bed) the types of protein they prioritise and the"
YouTube Link 2025-07-25T08:00Z 3.5M followers, 157.2K engagements

"50 Years Of Dura-Ace: From Outsider To Cycling Domination We celebrate [--] years of the Shimano Dura-Ace tracing the history of the groupset since its launch in [----]. Si rides Sean Yates [----] 7-Eleven team bike with Shimano Indexed Shifting (SIS) a Lance Armstrong-era Trek Mark Cavendishs [----] Tour de France S-Works McLaren Venge with electronic Di2 shifting as well as his own 12-speed Pinarello F9. In association with @RideShimano 👉 https://gcn.eu/Shimano 🚲 Thanks to Dan from @vintagevelos9517 for lending us the bikes in this video 00:00 Intro 01:15 1973: Dura-Ace is launched 03:28 Dura-Ace"
YouTube Link 2023-09-16T09:00Z 3.5M followers, 281.5K engagements

"Does Beetroot Juice Really Boost Performance Endurance athletes are always looking at ways to improve their performance through natural supplements Today there are a myriad of studies that show varying results of certain supplements. In this case Conor attempts a test of his own to see whether the popular beetroot juice really does improve performance in a familiar course 00:00 Does beetroot help with performance 00:31 The experiment with beetroot juice 01:06 Beetroot juice and its popular use 01:26 How can beetroot juice help with performance 03:25 The test 05:19 How it felt right after the"
YouTube Link 2024-07-17T15:29Z 3.5M followers, 277.3K engagements

"How to change gears on a road bike 😎 How to change gears on a road bike 😎 Have you just bought your first drop-bar bike and youre not sure where to start Here are some beginner tips from Conor and Manon on how to work out your gearing ⚙ #GCN #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable Ride with us at the Global"
YouTube Link 2023-05-03T23:00Z 3.5M followers, 405.4K engagements

"Retro TT Vs Modern Superbike 2: Is Greg LeMond's Old Bike Faster Recently we tested a retro time trial bike against a modern superbike and rather unsurprisingly the superbike easily won. But what about a bike just a few years newer a TT bike with the latest innovation the tri bar We borrowed one of Greg LeMond's retro TT bike to find out whether that bike can finally beat a modern superbike Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/summersale30 Join the"
YouTube Link 2022-09-17T09:00Z 3.5M followers, 267.9K engagements

"Climb Like A Pro Cyclist Top [--] Mistakes To Avoid Riding uphill can be one of the hardest parts of cycling to get right. Some cyclists seem like they were born climbers but it can be a real challenge for others. If you're someone who dreads when the road rises or you just want to improve your climbing skills these are our top five mistakes to avoid Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join the GCN Club: https://www.gcnclub.com/ Did we miss"
YouTube Link 2021-10-01T10:23Z 3.5M followers, 916.9K engagements

"Why Spinning A Higher Cadence Helps Make You A Better Cyclist "Spinning is winning" is a phrase many of you will have heard in your cyclings lives but is it actually true Manon and Hank think it could be and have some great tips which can get you spinning a higher cadence and becoming a better cyclist for it Chapters: 0:00 - Intro 1:35 - The Science 1:35 - Change Of Pace 2:25 - Steep Climbs 2:46 - Saving Legs 3:14 - Sprints 3:48 - How To Improve Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app"
YouTube Link 2022-08-04T09:00Z 3.5M followers, 377.7K engagements

"Who Is The FASTEST Cyclist MTB vs Road vs Track vs BMX Who would win a bike race between a BMX MTB road and track cyclist Manon headed down to Castle Combe and organised a series of bike races between some of the nation's top cyclists to see which cycling discipline would come out victorious. Useful Links: Visit the GCN Shop 👉 https://gcn.eu/shop Watch more on GCN. 📹 Random Bike Race 👉 https://youtu.be/OJVbq5uLs6U 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic"
YouTube Link 2023-11-25T10:00Z 3.5M followers, 1.5M engagements

"Improve Your Cycling Endurance Without Riding More You dont need to go on long steady bike rides to build endurance. Getting fitter so you can ride further and faster can be done even if youre short on time. Manon and Hank explain some top time-efficient training techniques and strategies which allow you to increase your cycling stamina without spending hours and hours on the bike. 0:00 Intro 0:36 Do we need to ride for hours 1:16 Polarised training 2:05 Measuring training intensity 2:33 Example training rides 3:37 Train indoors Useful Links: Visit the GCN Shop 👉 https://gcn.eu/shop Do you"
YouTube Link 2023-10-11T15:05Z 3.5M followers, 263.4K engagements

"Can Simon Survive A 400-Mile Ultra Race Simon is at it again this time taking on an amazing 400-mile (640km) ultra endurance challenge. on gravel Further East is an epic road and gravel race in the beautiful east of England and is Si's toughest challenge to date. Tested to his limits will he be able to make it through this extraordinary ultra event In association with Shimano 👉 https://gcn.eu/RideShimano Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films: https://gcn.eu/plus Check out the GCN App: https://gcn.eu/app Visit the GCN Shop -"
YouTube Link 2021-10-03T09:00Z 3.5M followers, 1.7M engagements

"$150 Bike Vs $1500 Bike Vs $15000 Bike What's the difference between a $150 $1500 and $15000 bike We test three bikes at different price points to find out exactly how they vary and what you get at each price In collaboration with Pinarello 👉 https://gcn.eu/Pinarello 00:00 Whats the difference between a $150 $1500 and $15000 bike 00:36 Our bikes 03:23 Hows best to test these bikes 04:01 Establishing our power to weight ratio 04:45 Test 1: Climb Challenge 07:13 How much do these bikes weigh 08:46 Test 2: Time Trial 10:53 Test 3: Sprint 11:36 Final results 12:58 Is the superbike worth it 14:25"
YouTube Link 2024-06-23T09:00Z 3.5M followers, 550.6K engagements

"How To Pedal Like A Pro Road Bike Skills And Technique There is a technique to pedalling efficiently and smoothly but many people ride without giving it a second thought. In this video we explain how to get the most out of your pedal stroke with a few simple tips from the pros. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter Firstly we look at eliminating dead spots in the pedal stroke. Scraping back with your foot at the base of the pedal stroke and then pulling up with"
YouTube Link 2013-05-29T16:34Z 3.5M followers, 1.4M engagements

"Amgen Tour Of California [----] Stage [--] Preview Stage [--] of the [----] Tour of California takes the riders 154km from Santa Barbara to Santa Clarita. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN This undulating stage will take in over 2000m of elevation and could see the opportunity for a breakaway to steal the show over what will be a class field of sprinters including Mark Cavendish Marcel Kittel and Peter Sagan. Dan was joined (for some of the route at least) by his former teammate Dave Zabriskie. They tackled the infamous Balcom Canyon Road which features grades of up to 20%."
YouTube Link 2015-05-01T12:21Z 3.5M followers, 61K engagements

"How To Plan A Great Cycling Route On Safe & Quiet Roads Planning an enjoyable cycling route can be challenging. It's far too easy to ride your bike on roads you're familiar with after having driven them in your car. But roads that are great for driving are usually pretty rubbish for cycling. To get the most out of your bike riding it's best to stick to quieter lanes and back roads and avoid the fast moving traffic you find on busy highways. In this video Si gives you his top tips to help you plan your next cycling route to make your bike ride safer and more enjoyable In association with"
YouTube Link 2020-07-08T18:00Z 3.5M followers, 199.7K engagements

"Road Bike Party [--] - Epic Freestyle With Martyn Ashton Road Bike Party [--] is here Martyn Ashton Danny MacAskill and Chris Akrigg take you on a new journey with a new bike in RBP [--]. RBP2 has incredible stunts and amazing tricks all completed on a [-----] Colnago C59 Disc. It can only be done in Road Bike Party [--] Lycra-clad trials legend Martyn Ashton's first Road Bike Party was a YouTube sensation so a sequel HAD to be made bigger and better than before Martyn was in the middle of filming when his life was transformed by an accident during a trials display which has left him paralysed from the"
YouTube Link 2013-12-10T12:00Z 3.5M followers, 20.7M engagements

"Cycling the Forgotten Trails of Stonehenge (Summer Solstice Gravel Epic) Join Si & Conor on an epic gravel adventure through [----] years of history on the new Orbea Terra gravel bike This isn't just any ride; it's a journey through the heart of ancient Britain taking in the mystical sights of Avebury the enigmatic Silbury Hill and the world-famous Stonehenge. We're putting Orbea's new gravel machine to the ultimate test on the chalky tracks and rolling hills of Wiltshire and the Salisbury Plain. Along the way Si even finds time for a bit of William Blake poetry This video is all about the pure"
YouTube Link 2025-06-21T09:00Z 3.5M followers, 86.8K engagements

"Mallorca: Cycling Paradise Bucket List Rides Mallorca (Majorca) is one to tick off the cycling bucket list: a true cyclist's paradise whether on a bike touring holiday or as a professional rider on a training camp. Our 124km route (77 miles) takes in some of the best climbs and sights this beautiful Mediterranean island has to offer. Sun sea and bikes: whats there not to like Check out the route on Komoot 👉 https://gcn.eu/KomootMallorcaEpic In association with Mallorca Tourism 👉 https://gcn.eu/MallorcaTourism Subscribe to GCN+ for cycling as you have never seen it before Live racing shows &"
YouTube Link 2021-10-17T09:00Z 3.5M followers, 333.1K engagements

"Super Size Me We Rode A GIANT Bike This is the BIGGEST bike you can buy the 5XL Dirty Sixer All Road II. What happens when our shortest GCN presenter tries to ride it Hank and our resident GCN giant put this mega bike through various challenges including a hill climb top speed and braking test. How will the world's biggest bike perform 00:00 Intro 00:31 Bike geometry and size comparison 03:09 Attempting to mount the world's biggest bike 04:28 Ride start 05:15 Sprint race 06:33 Hill climb challenge 09:35 Top speed challenge 11:47 Bike braking challenge 13:49 Conclusions Useful Links:"
YouTube Link 2024-03-02T10:00Z 3.5M followers, 175K engagements

"How To Fit & Adjust A Cycle Helmet Bike helmets are an essential bit of kit. They need to fit properly though so in this video we show you how to get it right. For more subscribe to our channel: http://gcn.eu/SubscribeToGCN We never ride without a helmet as they're the one bit of kit that might just save your life. Getting the right helmet isn't just about looking good or aero though; if it doesn't fit your head snugly and correctly even the most expensive helmet simply won't do the job. Here's how to fit and adjust most road cycling helmets. About GCN: The Global Cycling Network puts you in"
YouTube Link 2014-09-03T11:02Z 3.5M followers, 441.7K engagements

"Everything You Need To Know If You're New To Road Cycling Have you just bought a new road bike Or are you planning your first road ride We've got just the video for you as Manon takes a short ride around her local roads to explain everything a beginner cyclist might need to consider Check out the GCN App: https://gcn.eu/app We've partnered with Castelli one of the world's most-loved cycling brands to create the new official GCN Pro Team kit. Pre-Order your kit now in the GCN Store: https://gcn.eu/3ED Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club:"
YouTube Link 2020-05-15T16:33Z 3.5M followers, 1.2M engagements

"Top [--] Upgrades For Commuting By Bike Cycling To Work Hacks Riding your bike to work or school can be a fantastic way to cycle more and it's good for the environment as well as for you. Here at GCN we know a thing or two about riding our bikes to the office in all weathers and have a few tips to help you have a better ride. Subscribe to GCN Race Pass now 100% Racing By Fans For Fans. https://gcn.eu/Racepass Check out the GCN App: https://gcn.eu/app Introducing our brand new GCN Castelli Pro Training Kit - Shop Now https://gcn.eu/409 Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your"
YouTube Link 2020-07-30T18:19Z 3.5M followers, 271.3K engagements

"Bikepacking The Silk Road Crossing The Roof Of The World Are you ready for the ride of a lifetime Were tackling the legendary Pamir Highway the second-highest international road on Earth. This is not your average bike trip - its brutal breathtaking an utterly unforgettable adventure through the heart of Central Asia. Conor and Max are pushing the limits on whats known as the Heroin Highway - a route infamous for its smuggling past and unforgiving conditions. Were talking military encounters roads swallowed by rivers crippling altitude sickness and headwinds so fierce they can bring even the"
YouTube Link 2025-09-27T09:00Z 3.5M followers, 389.6K engagements

"How To Use Your Gears On A Bike: Beginner Series Ep. [--] How do I change gears What gear should I use and when If youre asking these questions then this is the video for you Manon & Conor explain everything you need to know about bike gears and share a few top beginner tips to make changing gear when cycling feel easy 0:00 Intro 0:50 The basics 1:51 How to change gear 3:10 What gear to use & when 4:12 Shifting on climbs 5:00 Right gear when stopping 5:40 Changing between chainrings Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/8Qd Ride with us at the Global Bike Festival 👉"
YouTube Link 2023-04-26T09:00Z 3.5M followers, 292K engagements

"Is Zone [--] Training Still Relevant In [----] Zone [--] training has been the biggest buzzword in performance cycling for years promising that riding slower will ultimately make you faster. However new research and expert coaches are beginning to question whether this low-intensity approach is actually the most effective way for the average cyclist to improve. In this video we dive into the latest science and speak with top endurance experts to see if the Zone [--] hype is still justified. Chapters: 00:00 - Is Zone [--] Training Still Effective 01:06 - What Exactly Is Zone [--] 01:50 - The Benefits Of Low"
YouTube Link 2026-01-03T10:00Z 3.5M followers, 206.9K engagements

"How Long Can Ollie Draft A Pro Rider On The Flat 🧐 🔍 Can We Keep Up With A Pro Cyclist 📺 on Youtube 🔗 #GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop SECOND DESCRIPTION BLOCK HERE Watch more on GCN. 📹 INSERT APPROPRIATE VIDEO HERE 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed"
YouTube Link 2024-04-08T16:00Z 3.5M followers, 2.2M engagements

"How To Install Shimano Electronic Di2 Groupsets We show you how to install Shimano's latest groupset: Dura Ace [----] Di2 [--] Speed. The techniques shown can be applied to any of Shimano's electronic groupsets. Subscribe to GCN on YouTube for more how to's: http://gcn.eu/gcnsubs GCN shows you how to install a Shimano Di2 electronic groupset. If you have Di2 on your bike the chances are that it either came pre-installed or that you had it installed by a bike mechanic. If however you fancy giving the installation a go yourself or are rebuilding your bike it can seem like a daunting job. GCN breaks"
YouTube Link 2013-06-24T12:23Z 3.5M followers, 814.9K engagements

"The Ultimate Gravel VS Mountain Bike Showdown Which Is Faster Have we finally got to the bottom of the gravel bike VS mountain bike debate once and for all Simon is joined by an esteemed mountain biker Isaac from our sister channel GMBN for an epic mixed surface 100-mile ride past canals over gravel and up and down hills. Which bike will make for an easier ride 👀🚴 0:00 - Intro 2:27 - The bikes 4:04 - Canal 8:25 - Climbing 12:31 - Descending 14:33 - Straight tarmac Useful Links: Visit the GCN Shop 👉 https://gcn.eu/shop What do you think is better Gravel or mountain bike 👀 Let us know in"
YouTube Link 2023-08-19T09:00Z 3.5M followers, 800.8K engagements

"1x Vs 2x Groupsets: Which Is Best For Your Gravel Bike Gravel riding is a new and exciting discipline that continues to be a focus for innovation in the bike industry. Its often said that less is more that simplicity is the ultimate sophistication so is one chainring enough Si takes a look at whether a single or double chainring setup is best for the type of cycling you do and dives into the gear ratios to help explain. In association with Shimano: https://www.shimano.com/en Check out our mobile app: https://gcn.eu/GCNAndroid https://gcn.eu/GCNiOS Shop GCN Black Friday Exclusives:"
YouTube Link 2019-12-13T14:10Z 3.5M followers, 1M engagements

"Learning To Ride On The Velodrome Ollie's Hour Of Power Ollie's hour record is fast approaching but with limited time on the track he's going to need to learn some skills fast. Fortunately a world-class track rider has just joined our team at GCN in the form of Manon Lloyd. With Manon's guidance and expert coaching from The Sufferfest what could possibly get in the way of Ollie riding past Eddie Merckx's historic record In association with The Sufferfest BMC of Switzerland & Nopinz thesufferfest.com bmc-switzerland.com nopinz.com Check out the GCN App: https://gcn.eu/app Check out the GCN"
YouTube Link 2020-02-02T10:00Z 3.5M followers, 626.2K engagements

"What Is The Peloton Road Racing Explained Peloton is a French word which literally translated is "Little Ball" however Dan is here to explain what the Peloton is in cycling terms. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/bu The Peloton is the main body of riders in a road race. Due to the advantages of slipstreaming a large bunch of cyclists tend to stay together on the flat as they are then able to save energy behind those at the front of the Peloton who are setting the pace. The peloton is generally led by riders from one team who"
YouTube Link 2017-05-14T11:30Z 3.5M followers, 65.6K engagements

"10 Things We Wish We'd Known About E-Bikes E bikes are becoming more and more popular as a smart and practical way of getting around and staying fit. And theyre a hell of a lot of fun If youre interested in jumping on the e-bike bandwagon or just want to know what all the fuss is about were here to help with the top [--] things we wish we'd known about ebikes In association with Bosch 👉 https://gcn.eu/Bosch Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films: https://gcn.eu/plus Check out the GCN App: https://gcn.eu/app Visit the GCN Shop"
YouTube Link 2021-10-29T17:10Z 3.5M followers, 1.5M engagements

"Cyclo-Cross Vs Gravel: Same Bike Different Name A debate that divides cyclists like no other CX bike or gravel bikes is there even a difference Both have evolved to suit the needs of any cyclist off-road but are they just the same thing Si is here to check both out Plus really want to know what YOU think let us know In association with Trek 👉 https://gcn.eu/TrekBikes Big thanks to ShamXross for letting us use the cyclocross course which is on private land. Please if you recognise the location don't ride it You'll have to wait until the next race so you don't risk putting the future of the"
YouTube Link 2022-02-19T10:00Z 3.5M followers, 460K engagements

"Why You Should Stop Counting Calories to Lose Weight Counting and restricting the number of calories you consume is a well established strategy for losing weight. Many people and fitness influencers swear by it but scientists tend to disagree. So we've sent our own scientist Dr Oliver Bridgewood PhD on a mission to explain why it doesn't work but also why it kind of does. 00:00 Intro What is calorie counting 00:52 What are the benefits of calorie counting 01:37 What Is A Calorie 01:58 Does Calorie Counting Work 04:03 Can You Accurately Measure Calories 05:20 Does Cooking Change Calories 05:55"
YouTube Link 2024-04-14T09:00Z 3.5M followers, 133.2K engagements

"Why Are We Obsessed With Weight When It Doesn't Actually Matter GCN Show Ep. [---] In this episode of the GCN Show we discuss the biggest topics in cycling this week. We dive into London's cycling chaos the weight debate in professional cycling and why Mathieu van der Poel's mountain bike dream didn't go as planned. Stick around to find out how you can win a pair of Elite Drive [--] carbon wheels Ride with Dan 👉 https://www.zwift.com/uk/events/tag/gcntrainwithdan/view/5080573 Win a pair of Elitewheels 👉 https://gcn.eu/GCNElitewheelsDrive50Comp Chapters: 0:00 - Welcome to the GCN Show 0:44 -"
YouTube Link 2025-09-16T16:13Z 3.5M followers, 128.5K engagements

"If Zone [--] Is Good Could Zone [--] Be Better Conor Dunne dives deep into the world of Zone [--] trainingoften known as "Tempo"to find out if it's the most effective way to improve your cycling performance without burning out. We look at the science behind why this zone targets specific muscle fibers and hear from expert coaches about the physiological benefits for both recreational and elite riders. Conor also shares his own impressive results from a block of Zone [--] training and demonstrates the best ways to pace these efforts for maximum gains. Chapters: 00:00 - Why Zone [--] Is My Favourite Zone"
YouTube Link 2026-02-07T10:00Z 3.5M followers, 109.7K engagements

"How To Ride A Fixed Gear Bike Chris and James take to the city to show you how to safely ride a fixed gear bike. From safely stopping all the way to their 'advanced skills' the pair teach you all you need to know about fixie riding. NEW IN Spanish Tees: http://gcn.eu/Ob Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/Oa Subscribe to GCN en Espaol: http://gcn.eu/gcn-en-espanol Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity In association with Schindelhauer Bikes PEdAL ED"
YouTube Link 2018-08-29T16:40Z 3.5M followers, 1.5M engagements

"How Aero Can You Go 💨 #aero How Aero Can You Go 💨 #gcn #cycling #roadcycling #roadbike #bike funny bike short bike shorts how to be aero bike bike aero simple bike aero GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] gc21s n1 funny bike short bike shorts how to be aero bike bike aero simple bike aero GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] gc21s n1"
YouTube Link 2025-04-15T15:32Z 3.5M followers, 215K engagements

"Van Der Poels Coach Explains How You Should Be Training Belgian coach Kristof de Kegel has been at the forefront of professional cycling for over a decade. Now a key member of AlpecinDeceunincks management team he is involved in decision-making processes that shape the form and season direction of the likes of Mathieu van der Poel and Jasper Philipsen. Our very own presenter Conor Dunne was actually coached by him once upon a time too In this video Conor catches up with Kristof for a full discussion on training principles philosophies and what it takes to win in pro cycling in [----]. Time"
YouTube Link 2025-03-14T13:19Z 3.5M followers, 252.3K engagements

"How quickly do pro cyclists burn calories 🍔 Energy output is important to consider for any cyclist making sure to keep up with your fueling methods to become the strongest rider you can be 💪 Si takes a deep dive into calories and the problems with burning calories over on our channel watch the video now 👀 📺🔍 How Far Do I Need To Ride To ACTUALLY Burn Off A Big Mac #GCN Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop Join the GCN Club 👉 https://gcnclub.com"
YouTube Link 2024-02-02T22:00Z 3.5M followers, 2.8M engagements

"Does Riding A Fixie Really Make You A Stronger Cyclist Fixed gear bikes or fixies are single-speed with no freewheel. They make great town bikes and are also used as track bikes in the velodrome but should you be using one to improve your cycling Conor looks into the training and fitness benefits of riding a fixie including strength efforts and improving pedalling technique testing it on the flat as well as up and downhill 00:00 Intro 00:45 What is a fixie 01:13 Why ride a fixie 01:42 Fixed gear benefits 02:20 Getting started 03:07 Pedalling technique 05:11 Climbing 06:41 Descending 08:41"
YouTube Link 2023-09-08T13:08Z 3.5M followers, 355K engagements

"WHAT HAVE I DONE WHAT HAVE I DONE 😦 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 🔗👉https://www.youtube.com/watchv=CaFbotNiPm4 OR Link in bio👈🔗 . 🔎How I'm Training For The Toughest Ride Of My Life. With NO Spare Time In collaboration with @rouvy atlas mountina race prep rouvy nbike GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo atlas mountina race prep rouvy nbike GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo"
YouTube Link 2026-01-19T18:00Z 3.5M followers, 30.8K engagements

"The New Pinarello DOGMA F 😍 Well we could look at this all day. but then we would miss riding it 😍 . 🤝 @princeoftheroad . #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #pinarello #dogmaf #dogma Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice"
YouTube Link 2024-06-21T09:00Z 3.5M followers, 80.1K engagements

"Why Does This ALWAYS Happen 👀🥷 Why Does This ALWAYS Happen 👀🥷 #gcn #bike #cycling #roadbike #bikelife pov cycling funny short takinga. gel out pocket be life bike reels GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo pov cycling funny short takinga. gel out pocket be life bike reels GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo"
YouTube Link 2026-01-20T17:00Z 3.5M followers, 60.9K engagements

"How To Change Pedals - Remove And Replace Your Bicycle Pedals Removing and replacing pedals is important for general bicycle maintenance or if you are traveling with your bike. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store http://gcn.eu/BuyGCNKit_ Without your pedals you aren't going anywhere. Daniel Lloyd shows you how to remove and replace your pedals. Whether you use top-end clipless pedals or more basic flat pedals with the right tools and our How To changing your pedals will be a simple task. Have you found GCN's Mechanical Mondays helpful Why not"
YouTube Link 2013-07-22T11:54Z 3.5M followers, 5.2M engagements

"GCN Track Cycling Challenge Velodrome Rookies Try The Kilo For many cyclists riding on a velodrome isn't something they have tried and that includes some our own ex-professional road racers Manon takes Alex and Conor track cycling for the first time in years teaching them the basics of the boards before setting them a few challenges How will Conor and Alex fair Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films: https://gcn.eu/plus Check out the GCN App: https://gcn.eu/app Visit the GCN Shop - Shop Now: https://gcn.eu/68W Subscribe to"
YouTube Link 2021-07-24T09:00Z 3.5M followers, 247.8K engagements

"HIIT Indoor Cycling Workout [--] Minute Intervals: Fitness Training Subscribe to GCN Training: https://gcn.eu/GCNTraining James leads another [--] minute cycling workout which will get you fit fast. This interval session is perfect for burning fat and building your [--] second max effort. Make sure you warm up properly have enough water to drink and get sprinting. You can use a road bike on a turbo trainer on the rollers or an indoor bike. In association with Wahoo Fitness https://gcn.eu/WahooBike Check out our mobile app: https://gcn.eu/GCNAndroid https://gcn.eu/GCNiOS Shop GCN Black Friday"
YouTube Link 2019-12-02T14:13Z 3.5M followers, 5.5M engagements

"Lost Fitness Over Christmas - Do THIS GCN Show Ep. [---] Welcome back to the GCN Show This week we share six essential tips to help you get back on track after the festive break and stay consistent throughout the new year. We also cover the latest cycling news including Boschs new anti-theft measures updated [----] pro team kits and the surprising laws surrounding drinking and cycling. Chapters: 00:00 - Intro 00:48 - Alex Paton's Pain Face 01:47 - [--] Tips to Get Back on Track 14:05 - Cycling Shorts - Bosch's New Anti-Theft Measures 14:50 - Cycling and Alcohol Laws 16:22 - New [----] Pro Team Kits"
YouTube Link 2026-01-06T16:47Z 3.5M followers, 97.6K engagements

"Protein Supplements Worth It ⚠ Protein Supplements Worth It ⚠ 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 🔗👉https://www.youtube.com/watchv=tGuACGlV9ak or LINK IN BIO👈🔗 . 🔎I Doubled My Protein Intake For Six Weeks What Happened . #gcn #roadcycling #globalcyclingnetwork"
YouTube Link 2026-01-27T17:00Z 3.5M followers, 12.1K engagements

"How Many Tour de France Climbs Can We Ride In [--] Hrs We're in the heart of the French Alps for a brutally hard adventure into the unknown: riding as many Tour de France climbs as possible in just [--] hours To tackle this ultra-endurance challenge we're swapping out the aero bike for the more comfortable practical and fast Van Rysel EDR Ultra endurance bike. Join the ride as we take on the Iseran Galibier Izoard and more on a single epic push to the limit. In collaboration 🤝 @vanryselcycling https://www.vanryselcycling.com/edr-cf-ultra-ww Check out the ride on Strava:"
YouTube Link 2025-10-04T09:00Z 3.5M followers, 194.5K engagements

"Fixed gear DOWNHILL 🚴♂💨 A good old adrenaline boost watching Conor descend on his fixie any tips for him 👀🤣 #GCN #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable Download the GCN App for free 👉 https://gcn.eu/app Visit the"
YouTube Link 2023-09-23T11:00Z 3.5M followers, 207.3K engagements

"Cheap Bike Pro Rider Vs Super Bike Amateur Rider We know that Ollie Bridgewood is not as good as the pros (despite what he might tell you about dropping a certain Alberto Contador). However what about if he was racing against a pro on the very cheapest of bikes We enlisted the help of professional cyclist Rory Townsend to find out Check out the route 👉 https://www.komoot.com/tour/743912778 Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Join us at the Global Bike Festival:"
YouTube Link 2022-05-01T09:00Z 3.5M followers, 5.1M engagements

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