@fitbymik fitbymik

fitbymik posts on YouTube about quick, min, core, arm the most. They currently have [---------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

Engagements: [------] #

• [--] Week [-------] +7.10%
• [--] Month [---------] +16%
• [--] Months [----------] +50%
• [--] Year [----------] +93%

Mentions: [---] #

• [--] Month [--] -25%
• [--] Months [---] +121%
• [--] Year [---] +284%

Followers: [---------] #

• [--] Week [---------] +0.86%
• [--] Month [---------] +2.60%
• [--] Months [---------] +16%
• [--] Year [---------] +40%

CreatorRank: [-------] #

Social Influence

Social category influence social networks technology brands stocks fashion brands travel destinations

Social topic influence quick #293, min #121, core #1392, arm #58, abs #143, ab #791, beat #2347, fun, arms, sweat

Top accounts mentioned or mentioned by @growingannanas @katievision

Top assets mentioned Lululemon Athletica Inc (LULU)

Top Social Posts

Top posts by engagements in the last [--] hours

"30 min LOW IMPACT CARDIO HIIT WORKOUT To The Beat All Standing No Repeats Join me for a [--] minute LOW IMPACT CARDIO HIIT WORKOUT to get your sweat on This is an intense routine with no jumping. There are zero floor exercises which means this workout is wrist friendly. Intervals will be [--] seconds on and [--] seconds rest. So get ready to sweat 💞 xox Mik WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #cardio #lowimpactworkout #allstanding fitbymik at home workout quick at home workout follow along workouts talking"
YouTube Link 2026-02-11T20:39Z 1.2M followers, 31K engagements

"10 min TRICEPS WORKOUT with Dumbbells No Pushups A [--] minute TRICEPS WORKOUT on the beach that will help tone and tighten the back of your arms. Bye bye bingo wings No you can't spot reduce fat BUT you can sculpt the area underneath to create a gorgeous shape and lift. There are NO PUSHUPS in todays workout so if they're not your jam then you're in luck I have [--] pound weights for this one but you can use anything from 3-10lbs or more depending on your strength level. So let's get toning 💞 xox Mik EQUIPMENT: - Dumbbells 5-10lbs - Mat (optional) JOIN US for our #jumpstartjanuary NEW YEARS"
YouTube Link 2021-01-07T13:00Z 1.2M followers, 332K engagements

"15 min RESISTANCE BAND WORKOUT Full Body Routine No Repeats Join me for a [--] minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. All you need is a light to medium resistance band with handles. Today I'll be using a [--] lb band. Intervals will be [--] seconds on and [--] seconds rest. So let's get sculpting 💞 xox Mik EQUIPMENT: - 20lb Resistance Band (with handles) - Mat (optional) 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 MAT & SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6 Need a personalized FITNESS and NUTRITION plan"
YouTube Link 2021-12-17T17:30Z 1.2M followers, 1.6M engagements

"30 min TOTAL BODY DUMBBELL WORKOUT Sculpt and Strengthen (Warm Up and Cool Down Included) Join in for a [--] minute TOTAL BODY DUMBBELL WORKOUT to sculpt and strengthen from head to toe. Today I'll be using two 10LB dumbbells but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of [--] seconds on and [--] seconds rest. So let's get sculpting 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (I'll be using two 10LB weights) - Mat 💞 WOMEN'S"
YouTube Link 2022-05-06T12:00Z 1.2M followers, 1.8M engagements

"25 min BOOTY AND LEGS WORKOUT With Dumbbells (And Without) Strength x Pilates Blend Join me for a [--] minute BOOTY AND LEGS WORKOUT with warm up and cool down included. We will be doing some movements with dumbbells and others without dumbbells. You will see some pilates inspired movements in this routine blended with dumbbell strength training. Today I'll be using a mat and two 10LB dumbbells. So grab your equipment and get ready to sculpt 💞 xox Mik EQUIPMENT: - Mat - Medium Set of Weights (I'll be using two 10LB dumbbells) WEBSITE: www.fitbymik.com INSTAGRAM:"
YouTube Link 2023-06-14T01:44Z 1.2M followers, 525.5K engagements

"30 min FULL BODY MAT WORKOUT Light Dumbbells Pilates + Barre Inspired Modifications Provided Join in with this [--] minute FULL BODY MAT WORKOUT for a pilates and barre inspired routine. Intervals are [--] seconds on and [--] seconds rest during the workout. I've included a quick warm up and cool down as well. We'll be using a light set of dumbbells that are 3LB each. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Mat - Set of Light Dumbbells (3lb) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #matworkout #lightdumbbells"
YouTube Link 2025-12-11T13:01Z 1.2M followers, 100.4K engagements

"20 min LEGS AND BOOTY WORKOUT With Dumbbells (And Without) Sculpting Supersets Join me for a [--] minute LEGS AND BOOTY WORKOUT to shape your glutes and sculpt your leg muscles. All you need is a medium set of dumbbells. In this routine I'll be using a set of 8lb weights. Some exercises will be with dumbbells and some without. Intervals will be [--] seconds on with a [--] second superset and [--] seconds rest. So let's get sculpting 💞 xox Mik EQUIPMENT: - Mat - Medium Set of Dumbbells 🤍 JANUARY [----] WORKOUT CHALLENGE - WEEK 2🤍 DETAILS: https://youtu.be/DFCWc8BkFtE SCHEDULE:"
YouTube Link 2022-01-11T12:00Z 1.2M followers, 137.6K engagements

"5 min BOOTY BAND WORKOUT Quick Glute Activation Routine Join me for a [--] minute BOOTY BAND WORKOUT to help lift and shape your glute muscles. Do this routine on its own OR as a GLUTE ACTIVATION before one of my longer leg and booty workouts. There will be no breaks in today's routine with [--] different moves for [--] seconds each. So let's get sculpting 💞 xox Mik EQUIPMENT: - Mat (optional) - Light Fabric Booty Band 💞 WOMEN'S BEST OUTFIT (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply"
YouTube Link 2021-12-30T16:00Z 1.2M followers, 140.8K engagements

"15 min INTENSE CORE WORKOUT // No Wrists A [--] minute SUPER INTENSE CORE WORKOUT that will sculpt and tone your abdominal muscles. This is a NO WRISTS workout which means we won't be doing any exercises that put pressure on your hands or wrists. Perfect if wrists are a problem area for you. You can do this workout at home with no equipment needed. So let's get sculpting 💞 xox Mik EQUIPMENT: - Mat (optional) NO WRIST WORKOUT PLAYLIST: https://youtube.com/playlistlist=PL3D3ysBMhKYVDIMxlh9TclgkKSXBfma_B INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK:"
YouTube Link 2020-06-17T14:00Z 1.2M followers, 154.8K engagements

"8 min BEGINNER ABS WORKOUT Slow But Intense Core Burn No Planks Join me for a [--] min BEGINNER ABS beach workout to sculpt and strengthen your core muscles. We'll slow down the pace and really focus in on form today. This is a WRIST FRIENDLY routine with zero planks. Intervals will be [--] seconds on and [--] seconds rest but you can absolutely take more time between exercises if needed. You can do this workout at home with no equipment needed. So grab your mat and let's get sculpting 💞 xox Mik 💞 WOMEN'S BEST OUTFIT (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a"
YouTube Link 2021-11-08T17:00Z 1.2M followers, 143.8K engagements

"30 min FULL BODY SCULPT & SWEAT WORKOUT No Repeats Pregnancy Friendly Modifications Provided Join in for a [--] minute FULL BODY SCULPT + SWEAT WORKOUT with warm up and cool down included Today I'll be using two [--] LB weights. Intervals are [--] seconds on and [--] seconds rest for the most part. Special guest Sydney will be demonstrating a more challenging version of this workout and I will be showing a version with low impact and pregnancy friendly modifications. So get ready to sweat 💞 xox Mik EQUIPMENT: - Mat (optional) - Medium Set of Dumbbells (2 10LB weights) - Workout Bench (optional)"
YouTube Link 2025-02-23T18:17Z 1.2M followers, 393.6K engagements

"30 min STANDING FULL BODY WORKOUT Strength + Cardio Low Impact Options Pregnancy Friendly Get ready for a [--] minute STANDING FULL BODY WORKOUT focusing on strength with bursts of cardio HIIT. Both low and high impact options are provided. Sydney is using 10lb dumbbells and Mikala is using 8lb dumbbells. Always choose the weights that suit you best to get the most out of your workout. This is a NO WRISTS workout which means no planks pushups or burpees I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn 💞 xox Mik EQUIPMENT: - Medium set"
YouTube Link 2025-09-08T12:00Z 1.2M followers, 177.9K engagements

"12 min STANDING ABS AND ARMS WORKOUT With Dumbbells No Planks No Pushups Pregnancy Friendly Join in for a [--] minute STANDING ABS AND ARMS WORKOUT to work the upper body without any crunches planks or pushups. Get ready for a controlled burn that challenges your balance and core muscles. Intervals will be [--] seconds on and [--] seconds rest. All you need is a medium set of dumbbells. Today I'll be using two 8LB dumbbells. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Medium Set of Dumbbells (two 8LB weights) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK:"
YouTube Link 2025-09-29T11:00Z 1.2M followers, 206K engagements

"12 min AB SCULPT WORKOUT No Planks Controlled Core Burn Intense with Modifications Provided Join me for a [--] minute AB SCULPT WORKOUT to target your core muscles. Intervals will be [--] seconds on and [--] seconds rest. There will also be NO PLANKS or pushups in todays routine. So grab your mat and get ready to sculpt 💞 xox Mik EQUIPMENT: - Mat (optional) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness #abworkout #noplanks fitbymik at home workout quick at home workout follow along workouts talking workout ab"
YouTube Link 2023-10-12T19:00Z 1.2M followers, 579.3K engagements

"10 min INTENSE CORE SCULPT WORKOUT No Planks Join me for a [--] minute INTENSE CORE SCULPT WORKOUT to strengthen and define your abs. There will be NO PLANKS in todays routine which means it's wrist friendly. Intervals will be [--] seconds on and [--] seconds rest. So grab your mat and let's get sculpting 💞 xox Mik EQUIPMENT: - Mat 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your"
YouTube Link 2022-02-09T15:00Z 1.2M followers, 155K engagements

"20 min BARRE ARMS WORKOUT Light Dumbbells All Standing Join me for a [--] minute BARRE ARMS WORKOUT to sculpt and shape your arms and shoulders. Intervals will be [--] seconds on and [--] seconds rest. This is a WRISTS FRIENDLY routine with standing only exercises. So let's get sculpting 💞 xox Mik EQUIPMENT: - 3-5 lb set of dumbbells 🤍 JANUARY [----] WORKOUT CHALLENGE 🤍 DETAILS: https://youtu.be/DFCWc8BkFtE SCHEDULE: https://www.fitbymik.com/january-2022-workout-challenge PLAYLIST: https://www.youtube.com/playlistlist=PL3D3ysBMhKYV26yaj3zrVIXxqCdDNuPFb 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞"
YouTube Link 2022-01-07T12:00Z 1.2M followers, 851.1K engagements

"10 min BALLET TONED LEGS Barre Workout No Equipment Join me for a [--] minute BALLET LEGS beach workout that will tone your legs and lift your glutes. We'll move through a series of barre inspired exercises for intervals of [--] seconds on and [--] seconds off. I will be adding arms to this routine for added calorie burn but you have to option to take them out if you'd like to just focus on your legs. You can do this workout at home with no equipment needed. So let's get toning 💞 xox Mik EQUIPMENT: - Mat (optional) JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE 💞 I'll be posting"
YouTube Link 2021-01-16T13:00Z 1.2M followers, 158.2K engagements

"30 min UPPER BODY WORKOUT [--] Sets of Dumbbells Arms Abs Chest + Back Warm Up + Cool Down Join me for a [--] minute UPPER BODY WORKOUT to target your arms abs chest and back. Today I'll be using two sets of dumbbells. One medium set (two [--] LB dumbbells) and one heavier set (two [--] LB dumbbells). If you only have one set of dumbbells at home not to worry just use what you have and you'll still get an amazing workout in. Intervals will be [--] seconds on and [--] seconds rest. WARM UP and COOL DOWN are included. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Mat (optional) - Medium set of dumbbells"
YouTube Link 2023-09-20T13:11Z 1.2M followers, 425.2K engagements

"30 min LOWER BODY WORKOUT With Dumbbells (And Without) Low Impact Quick Warmup and Cool Down Join me for a [--] minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises and body weight only for others. Today I'll be using a set of 15LB dumbbells so don't be afraid to grab your heavier set for this routine. I've included a quick warm up and cool down as well. So grab your mat and let's get sculpting 💞 xox Mik EQUIPMENT: - Medium to heavy set of weights (15LB Dumbbells) - Mat - Wall (optional) Need a personalized FITNESS and NUTRITION plan"
YouTube Link 2022-12-07T14:00Z 1.2M followers, 390.4K engagements

"10 min BARRE ABS WORKOUT No Planks Intense Burn Ballet Inspired Movements Join me for a [--] minute BARRE ABS WORKOUT to sculpt and strengthen your core muscles. This is going to be an intense one We'll be challenging our core muscles and mobility with ballet dancer inspired movements. There are no planks today so it is wrist friendly. Intervals will be [--] seconds on and [--] seconds rest. You can do this workout at home with no equipment needed. So let's get sculpting 💞 xox Mik EQUIPMENT: - Mat (optional) 💞 WOMEN'S BEST OUTFIT (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE:"
YouTube Link 2022-04-30T13:00Z 1.2M followers, 329.2K engagements

"15 min BARRE ARMS Beach Workout Upper Body Light Dumbbells Join me for a [--] minute BARRE ARMS WORKOUT on the beach We'll be toning up through your arms and upper body muscles. Each move will be [--] seconds on and [--] seconds rest. We'll perform [--] different exercises twice through with one bonus exercise at the end All you need is a light set of dumbbells. Today I'll be using [--] pound weights. So let's get sculpting 💞 xox Mik EQUIPMENT: - Light Set of Dumbbells (3lb) USING THE ECO JUTE AJNA WELLBEING MAT: https://www.amazon.com/shop/influencer-89a4d07e 💞 10% off with code FITBYMIK10 💞 Need a"
YouTube Link 2021-05-24T15:00Z 1.2M followers, 229.9K engagements

"30 min FULL BODY FUNCTIONAL FITNESS TRAINING WORKOUT With Dumbbells Modifications Provided Join us for a [--] minute FULL BODY FUNCTIONAL TRAINING WORKOUT focusing on strength stability and coordination. Intervals will be [--] seconds on and [--] seconds rest. All you need is a medium set of dumbbells and your mat. Both advanced variations and modifications will be provided. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (8 or 10LB weights) - Mat WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/ FACEBOOK: https://www.facebook.com/fitbymik/"
YouTube Link 2025-12-08T13:00Z 1.2M followers, 144.1K engagements

"15 min TONED LEGS & ROUND BOOTY WORKOUT Low Impact No Equipment Join me for a [--] minute LEGS & BOOTY at home workout to lift your glutes and tone your thighs. We'll be moving through both standing and floor exercises with NO EQUIPMENT needed. You are more than welcome to grab your booty band for our floor exercises BUT I promise you'll be feeling the burn without. Intervals will be [--] seconds on and [--] seconds off. So let's get toning 💞 xox Mik EQUIPMENT: - Mat (optional) Need a personalized plan totally custom to your goals Apply for 1:1 fitness and nutrition coaching here:"
YouTube Link 2021-02-05T20:00Z 1.2M followers, 27.4K engagements

"10 min STANDING ABS WORKOUT One Dumbbell Low Impact Beginner Friendly Join me for a [--] minute STANDING ABS WORKOUT to sculpt through your core muscles WITHOUT crunches sit-ups or planks. All you need is one dumbbell and a bit of space. Today I'll be using a 10LB weight. Intervals will be [--] seconds on and [--] seconds rest. So let's get sculpting 💞 xox Mik EQUIPMENT: - One dumbbell (10LB) 💞 MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6 Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to"
YouTube Link 2022-03-23T12:00Z 1.2M followers, 1.9M engagements

"8 min INTENSE CORE WORKOUT Spicy Ab Routine Wrist Friendly Modifications Provided Join me for a [--] min INTENSE CORE WORKOUT for a spicy routine targeting the abs. There will be a few challenging movements in there but modifications will be provided throughout. Intervals will be [--] seconds on and [--] seconds rest. You can do this workout at home with no equipment needed. So get ready to sculpt 💞 xox Mik WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness #coreworkout #abs fitbymik at home workout quick at home"
YouTube Link 2023-04-13T16:00Z 1.2M followers, 309.6K engagements

"10 min UPPER ABS WORKOUT No Planks At Home Join me for a [--] minute AB WORKOUT to tone and target your upper abdominal muscles. There will be NO PLANKS so todays routine is wrist friendly. Each move will be performed for [--] seconds on and [--] seconds rest. You can do this workout at home with no equipment needed. So let's get toning 💞 xox Mik EQUIPMENT: - Mat (optional) Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility Check out my stretching guide here:"
YouTube Link 2021-04-28T12:00Z 1.2M followers, 125.7K engagements

"10 min BARRE ARMS WORKOUT To the Beat ♫ Light Dumbbells Join me for a [--] minute BARRE ARMS beach workout to sculpt and strengthen your arms and upper body. We're moving to the beat of the music but if you'd like to move at your own pace you can do that as well. All you need is a light set of 2-5 lb dumbbells. I'll be using 3lb weights today. There will be no breaks with [--] different moves for [--] seconds each. So let's get sculpting 💞 xox Mik EQUIPMENT: - 3lb Dumbbells AJNA WELLBEING YOGA MAT: https://www.amazon.com/shop/influencer-89a4d07e OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6 Need a"
YouTube Link 2021-09-09T18:00Z 1.2M followers, 1M engagements

"5 min WARM UP ROUTINE Before Your Workout Low Impact Wrist Friendly Join me for our [--] minute WARM UP ROUTINE that you can do before any of the workouts on my channel. We'll be doing standing movements dynamic stretches and slowly getting that heart rate up for the workout ahead. This warm up is accessible for everyone because there is no jumping and no planks. We'll move through [--] different moves for [--] seconds each. So let's hop to it 💞 xox Mik WORKOUT SUGGESTIONS: [--] min FULL BODY HIIT (No Jumping): https://youtu.be/QzKXnh23lKE [--] min EXTREME HIIT CARDIO (No Wrists):"
YouTube Link 2021-04-04T12:00Z 1.2M followers, 698.5K engagements

"30 min UPPER BODY WORKOUT With Dumbbells Warm Up + Cool Down Included Join me for a [--] minute UPPER BODY WORKOUT to target your arms abs chest and back. Today I'll be using two sets of dumbbells. One medium set (two [--] LB dumbbells) and one heavier set (two [--] LB dumbbells). If you only have one set of dumbbells at home not to worry just use what you have and you'll still get an amazing workout in. Intervals will be [--] seconds on and [--] seconds rest. WARM UP and COOL DOWN are included. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Mat (optional) - Medium set of dumbbells (two [--] LB weights)"
YouTube Link 2023-01-11T03:47Z 1.2M followers, 530.5K engagements

"20 min TOTAL BODY STRETCH ROUTINE Muscle Recovery Flexibility and Relaxation Join me for a [--] minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform mostly static stretches with a few flowing movements throughout. You'll recognize a couple of familiar YOGA postures within the routine as well. So grab your mat and let's get stretching 💞 xox Mik EQUIPMENT: - Mat 💞 WINTER WORKOUT CHALLENGE [----] 💞 WEEK [--] PLAYLIST: https://youtube.com/playlistlist=PL3D3ysBMhKYU7E70LyvW_CTibLr4na6GM FULL SCHEDULE:"
YouTube Link 2023-02-24T19:08Z 1.2M followers, 437.7K engagements

"5 min INNER THIGH WORKOUT Toned Slim Thighs No Squats Join me for a [--] minute INNER THIGH at home workout for slim toned thighs. There will be no breaks in today's workout with a total of [--] moves for [--] seconds each. You can do this workout at home with no equipment needed. So let's get toning 💞 xox Mik EQUIPMENT: - Mat (optional) JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE 💞 I'll be posting new workouts every single day on my Youtube channel for the month of January [----]. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share"
YouTube Link 2021-01-26T13:00Z 1.2M followers, 135.1K engagements

"10 min BRA BULGE & BACK FAT WORKOUT Chest Back & Arms Join me for a [--] minute at home workout to target that BRA BULGE AND BACK FAT problem area. We'll be focusing on your chest back and arm muscles today. All you need is a light set of dumbbells anywhere from 3-8 pounds. Remember you can not spot reduce fat but you can lift and shape those muscles underneath. So let's get toning 💞 xox Mik EQUIPMENT: - [--] lb Dumbbells (you can use weights anywhere from 3-8 lbs) - Mat (optional) Need a personalized plan totally custom to your goals Apply for 1:1 fitness and nutrition coaching here:"
YouTube Link 2021-02-06T16:00Z 1.2M followers, 571.6K engagements

"10 min WEIGHTED ABS WORKOUT No Planks Light Dumbbells A [--] minute WEIGHTED ABS WORKOUT on the beach that will sculpt and strengthen your core. There are [--] different moves with intervals of [--] seconds on and [--] seconds rest. There are NO PLANKS in this workout so it is easy on the wrists. All you need is a set of light dumbbells and a mat. If you don't have dumbbells at home you can either go without or use filled water bottles. So let's get sculpting 💞 xox Mik EQUIPMENT: - Set of Light Dumbbells (3-5lbs) - Mat (optional) JOIN US for our #jumpstartjanuary WORKOUT CHALLENGE I'll be posting"
YouTube Link 2021-01-02T13:00Z 1.2M followers, 183.2K engagements

"20 min STANDING ARMS AND ABS WORKOUT With Dumbbells No Crunches or Planks No Repeats Join me for a [--] minute STANDING ARMS AND ABS WORKOUT to work the upper body without any crunches planks or pushups. Get ready for a controlled burn that challenges your balance and core muscles. Intervals will be [--] seconds on and [--] seconds rest. All you need is a medium set of dumbbells. Today I'll be using two 8LB dumbbells. So let's get sculpting 💞 xox Mik EQUIPMENT: - Medium Set of Dumbbells (two 8LB weights) Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE"
YouTube Link 2022-09-04T13:00Z 1.2M followers, 4.7M engagements

"10 min STRETCH AND FLOW ROUTINE For Muscle Recovery and Mobility Join in for a [--] minute GENTLE STRETCH AND FLOW ROUTINE for muscle recovery and mobility. Do this sequence after your workout or on your rest day. We'll perform some static stretches with a few flowing movements throughout. You'll recognize a couple of familiar YOGA postures within the routine as well. So grab your mat and get ready to stretch it out 💞 xox Mik EQUIPMENT: - Mat - Wall (For support) - Optional Yoga Blocks (for modifications if needed) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en"
YouTube Link 2024-06-07T12:00Z 1.2M followers, 272.3K engagements

"5 min - AB BURN WORKOUT No Planks Wrist Friendly Join me for a [--] minute AB BURN WORKOUT to sculpt and strengthen your core muscles. There will be no breaks with [--] different moves for [--] seconds each. This routine is wrist friendly with NO PLANKS in site You can do this workout at home with no equipment needed. So let's get toning 💞 xox Mik EQUIPMENT: - Mat (optional) OUTFIT: http://womens.best/fitbymik-WB Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility Check"
YouTube Link 2021-07-26T15:00Z 1.2M followers, 357.8K engagements

"10 min INSANE CORE SLIDER WORKOUT At Home Toned Abs Join me for a [--] minute advanced CORE SLIDERS at home workout to sculpt and strengthen your core muscles. If you don't have sliders at home you can always use paper plates two small towels or throw on a pair of thick socks. Anything that will help you glide across the floor as we work our ab muscles. Intervals will be [--] seconds on and [--] seconds rest. So let's get toning 💞 xox Mik EQUIPMENT: - Sliders OR paper plates small towels or thick socks - Mat (optional) JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE 💞 I'll be"
YouTube Link 2021-01-23T13:00Z 1.2M followers, 257.2K engagements

"30 min UPPER BODY WORKOUT With Dumbbells Arms and Abs Warm Up and Cool Down Included Join in for a [--] minute UPPER BODY WORKOUT with warm up and cool down included. Today I'll be using two [--] LB dumbbells. Make sure to choose the weights that suit you best to get the most out of your workout today. Intervals will be [--] seconds on and [--] seconds rest during the workout. Warm up and cool down intervals will be varied with 20-40 seconds per move. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Mat (optional) - Dumbbells (10 LB) WEBSITE: www.fitbymik.com INSTAGRAM:"
YouTube Link 2024-06-19T13:00Z 1.2M followers, 510.2K engagements

"18 min FULL BODY STRETCH ROUTINE No Equipment Needed Modifications With Yoga Blocks Provided Lets get started with an [--] min FULL BODY STRETCH ROUTINE for flexibility and muscle recovery. You dont need any equipment for todays routine. However Ill be providing modifications throughout using a yoga strap and yoga blocks if you have them at home. So let's get stretching 💞 xox Mik EQUIPMENT: - Yoga Blocks (optional) - Mat (optional) Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve"
YouTube Link 2022-09-24T01:33Z 1.2M followers, 182.7K engagements

"4 min COOL DOWN STRETCH ROUTINE Do This After Your Workout Flexibility and Muscle Recovery Join in for a [--] minute COOL DOWN STRETCH ROUTINE to complete after your workout. Intervals will be [--] seconds per move for [--] movements total. For some of the movements I'll provide [--] different options so you can choose your own adventure We will slowly cool down after your workout with some gentle stretches to help with muscle recovery. So let's get into our COOL DOWN 💞 xox Mik WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/"
YouTube Link 2023-08-15T16:00Z 1.2M followers, 1.3M engagements

"20 min CARDIO AEROBICS WORKOUT To The Beat ♫ All Standing Low Impact No Squats Join me for a [--] minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with [--] seconds per movement and just one small break in the middle. It's all standing (wrist friendly) with no jumping and no squats. We're really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let's have some fun and move to the beat 💞 xox Mik EQUIPMENT: - None 🤍 WARMUP: https://youtu.be/Pd5ggr1bEqg 🤍"
YouTube Link 2022-02-23T15:00Z 1.2M followers, 2.4M engagements

"5 min BARRE ARMS WORKOUT to the Beat ♫ Toned Arms Light Dumbbells Join me for a [--] minute BARRE ARMS WORKOUT moving to the beat ♫ of the music You can do this workout once or TWICE through for an extra challenge. We'll be toning up through our shoulders and arm muscles. All you need is a set of light dumbbells between 2-5 pounds. There will be no breaks in today's workout with [--] moves for [--] seconds each. So let's get toning 💞 xox Mik EQUIPMENT: - Light weights (2-3 lb dumbbells) OUTFIT: https://kavalacollective.com 💞 USE CODE fitbymik for 15% off 💞 Need a personalized FITNESS and"
YouTube Link 2021-04-26T12:00Z 1.2M followers, 175.4K engagements

"20 min STANDING DUMBBELL WORKOUT Full Body No Repeats Warm Up + Cool Down Join in for a [--] minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks pushups or burpees I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (two 10LB weights) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness #nowrists"
YouTube Link 2024-02-08T11:00Z 1.2M followers, 2.8M engagements

"25 min DUMBBELL STRENGTH WORKOUT Full Body No Repeats Join in for a [--] minute DUMBBELL STRENGTH WORKOUT to work your muscles from head to toe All you need is a medium set of dumbbells and a mat beneath you. Today's workout has both standing and floor exercises with NO JUMPING. Intervals will be [--] seconds on and [--] seconds rest. So let's get sculpting 💞 xox Mik EQUIPMENT: - Mat - Medium set of dumbbells (I'll be using two 10LB weights) 🤍 WARMUP: https://youtu.be/Pd5ggr1bEqg 🤍 COOLDOWN: https://youtu.be/_rDpurTu5kA 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik"
YouTube Link 2022-03-18T12:00Z 1.2M followers, 597.3K engagements

"15 min EXPRESS UPPER BODY WORKOUT With Dumbbells Arm Focused No Pushups Join in for a [--] minute UPPER BODY WORKOUT with dumbbells. Today we'll really be focusing on our arm muscles. This routine will be mostly standing with only a few movements down on our mat (no pushups). I'll be using two [--] LB dumbbells but always make sure to choose the weights that suit you best. Intervals will be [--] seconds on and [--] seconds rest during the workout. Warm up and cool down intervals will be varied with 20-30 seconds per move. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Mat (optional) - Dumbbells (10"
YouTube Link 2024-09-09T11:30Z 1.2M followers, 308.2K engagements

"10 min STANDING LOWER BODY WORKOUT With Dumbbells No Floor Work Express Workout Join in for a [--] minute EXPRESS LOWER BODY WORKOUT that is all standing (meaning no floor work). Today I'll be using two 15LB dumbbells. Intervals will be [--] seconds on and [--] seconds rest. We also have a super quick warm up and cool down. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Medium-Heavy Set of Dumbbells (I'll be using two [--] LB weights) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness #lowerbody #standingworkout"
YouTube Link 2024-08-23T12:01Z 1.2M followers, 687.9K engagements

"12 min BOOTY AND THIGHS WORKOUT No Equipment Knee Friendly Bonus Stretch Join me for a [--] minute BOOTY AND THIGHS WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your glute muscles and outer and inner thighs. Intervals will be [--] seconds on and [--] seconds rest with some bonus [--] second intervals throughout. I've also added a quick glute stretch at the end. So let's get sculpting 💞 xox Mik WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness #bootyworkout #noequipment"
YouTube Link 2023-03-22T16:01Z 1.2M followers, 322.6K engagements

"12 min STANDING ARM WORKOUT With Dumbbells No Pushups Join me for a [--] minute STANDING ARM WORKOUT to work your upper body All you need is a medium set of dumbbells. Today I'll be using two 8LB weights. Intervals will be [--] seconds on and [--] seconds rest. So let's get sculpting 💞 xox Mik EQUIPMENT: - Set of medium dumbbells (I'll be using two 8LB weights) 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 MAT & SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6 Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for"
YouTube Link 2022-03-30T12:00Z 1.2M followers, 2.6M engagements

"15 min BOOTY AND THIGHS MAT WORKOUT No Equipment Pilates Style Routine Join me for a [--] minute BOOTY AND THIGHS MAT WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your glute muscles and outer and inner thighs. So let's get sculpting 💞 xox Mik [----] WINTER WORKOUT CHALLENGE (Starts Monday January 8th): https://www.fitbymik.com/2024-winter-workout-challenge WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness #bootyworkout #noequipment fitbymik at home workout quick at"
YouTube Link 2024-01-16T12:00Z 1.2M followers, 651.2K engagements

"10 min TONED LEGS AND BOOTY WITH WEIGHTS At Home Workout Join me for a [--] minute TONED LEGS AND BOOTY at home workout to sculpt your thighs and lift your booty. All you need is a set of medium weight dumbbells. I'll be using 8lb weights but you can use dumbbells that are lighter or heavier if you'd like to step it up a notch. If you don't have dumbbells at home you can always use full water bottles wine bottles or no equipment at all Intervals will be [--] seconds on and [--] seconds rest. So let's get toning 💞 xox Mik EQUIPMENT: - Set of dumbbells (Anything from 5-15lbs would work best) - Mat"
YouTube Link 2021-01-20T13:00Z 1.2M followers, 246.3K engagements

"15 min LEG WORKOUT WITH WEIGHTS Low Impact Grow Your Glutes Join me for a [--] minute LEG & BOOTY WORKOUT WITH WEIGHTS to tone and sculpt through your glutes quads hamstrings and calves. This routine is low impact (no jumping) and is perfect if you have goals to grow your glutes Each move will be [--] seconds on and [--] seconds rest. So let's get sculpting 💞 xox Mik EQUIPMENT: - Set of dumbbell weights (5-15 pounds or more) - Bench OR sturdy chair / coffee table / couch - Mat - Wall nearby (optional) OUTFIT: http://womens.best/fitbymik-WB Need a personalized FITNESS and NUTRITION plan totally"
YouTube Link 2021-04-25T12:00Z 1.2M followers, 55.9K engagements

"12 min CORE BURN WORKOUT Strong Abs Both Advanced + Modified Variations Join us for a [--] minute CORE BURN WORKOUT to strengthen your core. Intervals will be [--] seconds on and [--] seconds rest. Follow Sydney for an advanced version of the workout or follow Mikala for modified variations throughout. You can do this workout at home with no equipment needed. So get ready to sculpt 💞 xox Mik WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/ fitbymik #coreworkout #modifications fitbymik at home workout quick at home workout"
YouTube Link 2026-01-06T12:01Z 1.2M followers, 74.7K engagements

"10 min BOOTY WORKOUT Shape and Sculpt Your Glutes Ankle Weights Optional Join me for a [--] minute BOOTY WORKOUT to shape and sculpt your glute muscles. Intervals will be [--] seconds per move with [--] quick breaks throughout. You can do this routine with 1-2LB ankle weights or with no equipment at all. So let's get sculpting 💞 xox Mik EQUIPMENT: - Mat - Ankle weights (optional) Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility Check out my stretching guide here:"
YouTube Link 2022-05-28T16:00Z 1.2M followers, 247K engagements

"10 min BARRE ARMS WORKOUT Toned Arms Light Dumbbells Join me for a [--] minute BARRE ARMS at home workout for lean toned arms. All you need is a light set of [--] pound dumbbells OR [--] full water bottles. There will be no breaks in today's workout with [--] different moves for [--] seconds each. So let's hop to it 💞 xox Mik EQUIPMENT: - Light Dumbbells (3lb) Need a personalized plan totally custom to your goals Apply for 1:1 FITNESS and NUTRITION coaching here: https://www.fitbymik.com/11-coaching Want to improve your flexibility Check out my stretching guide here:"
YouTube Link 2021-04-05T12:00Z 1.2M followers, 1.4M engagements

"18 min STANDING ARM WORKOUT With Dumbbells Upper Body No Pushups Join me for a [--] min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using [--] LB weights. Each interval will be [--] seconds on and [--] seconds rest. This is an ALL STANDING wrist friendly workout with zero planks or pushups So grab your weights and get ready to feel the burn 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (two 10lb weights) 💞 WINTER WORKOUT CHALLENGE [----] 💞 WEEK [--] PLAYLIST: https://youtube.com/playlistlist=PL3D3ysBMhKYVDKbRf_Kt6rWd-02Wwe0gn"
YouTube Link 2023-02-15T18:00Z 1.2M followers, 927.2K engagements

"10 min MIGHTY AB BURN WORKOUT No Planks Intense with Modifications Provided Join in for a [--] minute MIGHTY AB BURN WORKOUT to target your core muscles. There will be NO PLANKS in todays routine which means it's wrist friendly. Intervals will be [--] seconds on and [--] seconds rest. So grab your mat and let's get sculpting 💞 xox Mik EQUIPMENT: - Mat (optional) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness #abworkout #noplanks"
YouTube Link 2023-06-19T13:00Z 1.2M followers, 600K engagements

"20 min BOOTY AND ABS WORKOUT Legs Glutes and Core Both Advanced and Modified Variations Join us for a [--] minute BOOTY AND ABS WORKOUT targeting the legs glutes and core. Intervals will be [--] seconds on and [--] seconds rest during the workout. Grab a medium set of dumbbells which we will use for some of the exercises. For a challenge grab a heavier set of weights as well for some of the lower body movements. Warm up and cool down is included. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (10LB weights) - Heavier set of dumbbells (15LB weights) (optional) - Mat"
YouTube Link 2026-01-09T12:00Z 1.2M followers, 71.7K engagements

"12 min RESISTANCE BAND ARM WORKOUT Upper Body All Standing Join me for a [--] minute RESISTANCE BAND ARM WORKOUT to shape and strengthen your upper body. Today I'll be using a light 10LB band but if you are more advanced then you can grab a 20LB band instead. Intervals will be [--] seconds on and [--] seconds rest with [--] exercises total. So grab your band and let's get sculpting 💞 xox Mik EQUIPMENT: - Resistance band (10-20LB) 💞 WOMEN'S BEST OUTFIT (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan totally custom to your"
YouTube Link 2022-04-21T12:00Z 1.2M followers, 389K engagements

"15 min STANDING ARM WORKOUT With Dumbbells Upper Body Join me for a [--] minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using [--] lb weights but choose the weight that best suits your strength level. Each interval will be [--] seconds on and [--] seconds rest. This is an ALL STANDING wrist friendly workout with zero planks or pushups So grab your weights and let's get ready to feel the burn 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (5-12lb weights or more) MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6 Need a"
YouTube Link 2021-12-06T16:00Z 1.2M followers, 2.1M engagements

"20 min STANDING DUMBBELL WORKOUT Sculpt and Strengthen Full Body No Repeats Join me for a [--] minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a medium set of dumbbells. Today I'll be using 8lb weights but you can use anything from 5-12lb depending on your strength level. Intervals will be [--] seconds on and [--] seconds rest. This is a NO WRISTS workout which means no planks pushups or burpees Make sure you're warmed up and let's get sculpting 💞 xox Mik EQUIPMENT: - Medium Set of Dumbbells (8lbs) WARMUP: https://youtu.be/Pd5ggr1bEqg COOLDOWN:"
YouTube Link 2021-11-24T16:00Z 1.2M followers, 2.7M engagements

"20 min GENTLE STRETCH ROUTINE Relaxation and Flexibility Pregnancy Friendly Join in for a [--] minute GENTLE STRETCH ROUTINE for flexibility relaxation and muscle recovery. Do this sequence after your workout or on your rest day. Intervals will be 30-50 seconds per movement. You don't need any equipment except for your mat. I will however be providing modifications with yoga blocks. So get ready to stretch it out 💞 xox Mik EQUIPMENT: - Mat - Optional Yoga Blocks (for modifications if needed) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK:"
YouTube Link 2025-01-31T15:12Z 1.2M followers, 92.5K engagements

"15 min CARDIO WORKOUT Beginner Friendly Low Impact All Standing Join me for a [--] minute CARDIO HIIT WORKOUT that's beginner friendly and low impact. You'll blast through calories and get your sweat on with a routine that's wrist friendly with zero floor exercises. Intervals will be [--] seconds on and [--] seconds rest. You can do this workout at home with no equipment needed. So let's get sweating 💞 xox Mik WARMUP: https://youtu.be/Pd5ggr1bEqg COOLDOWN: https://youtu.be/_rDpurTu5kA Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here:"
YouTube Link 2021-11-03T15:00Z 1.2M followers, 486.9K engagements

"10 min EVENING YOGA FLOW Wrist Friendly Relaxing Bedtime Stretch Routine Join me for a [--] minute EVENING YOGA FLOW for the perfect relaxing bedtime stretch routine. Use this flow to wind down at the end of the day and get an amazing whole body stretch. This routine is also WRIST FRIENDLY with seated and laying stretches only. You don't need any equipment except for a mat or a soft surface to move on. So let's get stretching 💞 xox Mik EQUIPMENT: - Mat (optional) Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here:"
YouTube Link 2021-07-21T15:00Z 1.2M followers, 241.5K engagements

"15 min BUTT SHAPING WORKOUT No Equipment No Squats Glute Activation Join me for a [--] minute BUTT SHAPING WORKOUT to sculpt and lift your glute muscles. Today's routine consists entirely of pilates inspired mat work with ZERO SQUATS. Intervals will be [--] seconds on and [--] seconds rest. So grab your mat and let's get ready to feel the burn 💞 xox Mik 💞 WOMEN'S BEST OUTFIT (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching"
YouTube Link 2021-11-30T16:00Z 1.2M followers, 149.2K engagements

"25 min BARRE AND PILATES MAT WORKOUT Light Dumbbells Full Body Floor Exercises Only Welcome to your [--] minute BARRE AND PILATES inspired mat workout for a full body routine. Intervals will be [--] seconds on and [--] seconds rest. All you need is a light set of dumbbells which we will use for several of the exercises. Today I'll be using 3lb weights. So let's get sculpting 💞 xox Mik EQUIPMENT: - Mat - Set of Light Dumbbells (3lb) 🤍 JANUARY WORKOUT CHALLENGE - WEEK [--] 🤍 DETAILS: https://youtu.be/DFCWc8BkFtE SCHEDULE: https://www.fitbymik.com/january-2022-workout-challenge PLAYLIST:"
YouTube Link 2022-01-10T12:00Z 1.2M followers, 452.2K engagements

"5 min BRUTAL ABS WORKOUT Advanced Core No Wrists Join me for a [--] minute BRUTAL ABS at home workout to strengthen and tone your core muscles. If you're looking for a challenging ab workout that is wrist and ankle friendly then this routine is perfect You'll get an intense core burn with NO PLANKS There will be NO BREAKS today with [--] moves for [--] seconds each. So let's get toning 💞 xox Mik EQUIPMENT: - Mat (optional) Need a personalized plan totally custom to your goals Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching Want to improve your flexibility"
YouTube Link 2021-02-03T14:30Z 1.2M followers, 80.6K engagements

"10 min STANDING ARM WORKOUT With Dumbbells Upper Body No Pushups Join me for a [--] minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using [--] lb weights but choose the weight that best suits your strength level. Each interval will be [--] seconds on and [--] seconds rest. This is an ALL STANDING wrist friendly workout with zero planks or pushups So grab your weights and let's get ready to feel the burn 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (5-12lb weights or more) Need a personalized FITNESS and NUTRITION plan totally"
YouTube Link 2021-08-02T15:00Z 1.2M followers, 2M engagements

"20 min STANDING ARM WORKOUT With Dumbbells No Pushups Join me for a [--] minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells (today I'll be using my 8lb set). This routine is wrist friendly with no pushups and zero floor work Intervals will be [--] seconds on and [--] seconds rest. So let's get sculpting 💞 xox Mik EQUIPMENT: - Medium Set of Dumbbells (today I'll be using 8lbs) 🤍 JANUARY [----] WORKOUT CHALLENGE - WEEK 3🤍 DETAILS: https://youtu.be/DFCWc8BkFtE SCHEDULE: https://www.fitbymik.com/january-2022-workout-challenge PLAYLIST:"
YouTube Link 2022-01-20T12:00Z 1.2M followers, 1.7M engagements

"20 min DUMBBELL STRENGTH WORKOUT Full Body With Warm Up + Cool Down Join me for a [--] minute DUMBBELL STRENGTH WORKOUT for an express full body routine. All you need is a mat and a medium set of weights. Today I'll be using two 10LB dumbbells. This is a low impact routine which means there is NO JUMPING. I'll also be including a super quick warm up and cool down. There are NO REPEATS with intervals of [--] seconds on and [--] seconds rest. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (I'll be using two 10LB weights) - Mat Looking to improve your flexibility Check out my"
YouTube Link 2023-01-05T16:18Z 1.2M followers, 635.8K engagements

"10 min INNER AND OUTER THIGH WORKOUT Toned Legs No Equipment Join me for a [--] minute INNER AND OUTER THIGH beach workout to tone your thighs and side of your glutes. We'll be moving through a series of pilates inspired mat work exercises. This is a NO SQUAT workout so it's easy on the knees Intervals will be [--] seconds on and [--] seconds rest. You can do this workout at home with no equipment needed. However if you do want to add an extra challenge then add a light dumbbell to place on the outside of your working leg or use ankle weights. Either way you'll be feeling the burn. So let's get"
YouTube Link 2021-01-13T13:00Z 1.2M followers, 184.9K engagements

"5 min BUTT LIFT WORKOUT No Squats Grow Your Booty Join me for a [--] minute BUTT LIFT at home workout to shape and lift your glute muscles. There will be no breaks in today's workout with [--] different moves for [--] seconds each. You don't need any equipment at all. So grab a soft surface to workout on and let's get toning 💞 xox Mik EQUIPMENT: - Mat (optional) JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE 💞 I'll be posting new workouts every single day on my Youtube channel for the month of January [----]. Participate in the challenge by commenting on my videos using the hashtag"
YouTube Link 2021-01-30T13:00Z 1.2M followers, 109.1K engagements

"20 min LEGS AND BOOTY LIFT WORKOUT With Dumbbells (And Without) Compound Sets Join me for a [--] minute LEGS AND BOOTY WORKOUT to shape your glutes and sculpt your leg muscles. All you need is a medium set of dumbbells. In this routine I'll be using a set of 8lb weights. Some exercises will be with dumbbells and some without. Intervals will be [--] seconds on with a [--] second compound set and [--] seconds rest. So let's get sculpting 💞 xox Mik EQUIPMENT: - Mat - Medium set of dumbbells 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a"
YouTube Link 2022-06-22T11:00Z 1.2M followers, 556.3K engagements

"30 min FIERY FULL BODY WORKOUT With Dumbbells (And Without) No Repeats Warm Up + Cool Down Join me for a [--] minute FIERY FULL BODY WORKOUT with warm up and cool down included Today I'll be using two [--] LB weights. Intervals are [--] seconds on and [--] seconds rest. Today we are going to get the heart pumping and sculpt from head to toe. As always I'll provide modifications throughout. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Mat (optional) - Medium Set of Dumbbells (2 10LB weights) [----] WINTER WORKOUT CHALLENGE: https://www.fitbymik.com/2024-winter-workout-challenge WEBSITE:"
YouTube Link 2024-01-25T12:00Z 1.2M followers, 572K engagements

"20 min CARDIO PARTY HIIT WORKOUT To The Beat ♫ No Squats or Lunges Fun + High Intensity Join me for a [--] minute CARDIO HIIT WORKOUT to get your sweat on Get ready for a super fun and high intensity routine. We will be jumping but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by There are zero floor exercises no squats or lunges. Intervals will be [--] seconds on and [--] seconds rest. So get ready to sweat 💞 xox Mik WARMUP: https://www.youtube.com/watchv=KFcnspwkyLA COOLDOWN: https://www.youtube.com/watchv=r5QG2Lq1oUo WEBSITE:"
YouTube Link 2023-08-21T16:00Z 1.2M followers, 722.7K engagements

"20 min LOW IMPACT CARDIO WORKOUT All Standing No Repeats Join me for a [--] minute LOW IMPACT CARDIO WORKOUT to get your sweat on This is an intense routine with no jumping. There are zero floor exercises which means this workout is wrist friendly. Intervals will be [--] seconds on and [--] seconds rest. So let's get sweating 💞 xox Mik WARMUP: https://youtu.be/Pd5ggr1bEqg COOLDOWN: https://youtu.be/_rDpurTu5kA 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for"
YouTube Link 2022-08-15T12:00Z 1.2M followers, 1M engagements

"25 min STANDING DUMBBELL WORKOUT Full Body Lower and Upper Body Routine No Repeats Join me for a [--] minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I'll be using my 8lb weights. Intervals will be [--] seconds on and [--] seconds rest. This is a NO WRISTS workout which means no planks pushups or burpees There will be squats and lunges included however as this is a FULL BODY routine. So grab your dumbbells and let's get sculpting 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (2 8LB weights) WARMUP:"
YouTube Link 2022-08-22T12:00Z 1.2M followers, 2.4M engagements

"10 min STANDING ARM WORKOUT With Light Dumbbells To The Beat ♫ Barre Arms Join in for a [--] MIN STANDING BARRE ARMS WORKOUT to the beat Intervals will be [--] seconds per move with just [--] [--] second breaks throughout. So grab your light dumbbells and get ready to sculpt 💞 xox Mik EQUIPMENT: - Light Dumbbells (3LB each) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #standingworkout #tothebeat #lightdumbbells fitbymik at home workout quick at home workout follow along workouts talking workout barre arms standing arm"
YouTube Link 2026-02-02T14:01Z 1.2M followers, 58.4K engagements

"30 min STANDING FULL BODY WORKOUT Strength + Cardio No Jumping With Dumbbells + Without Join me for a [--] minute STANDING FULL BODY WORKOUT to combine sculpting exercises with dumbbells and low impact cardio without dumbbells. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks pushups or burpees I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (two 10LB weights) SIGN UP FOR THE FREE [----] WINTER WORKOUT CHALLENGE HERE:"
YouTube Link 2022-12-30T13:00Z 1.2M followers, 1.2M engagements

"15 min STANDING ARM WORKOUT With Dumbbells Shoulders Biceps and Triceps Join me for a [--] min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using [--] LB weights. Each interval will be [--] seconds on and [--] seconds rest. This is an ALL STANDING wrist friendly workout with zero planks or pushups So grab your weights and get ready to feel the burn 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (5-12lb weights) Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here:"
YouTube Link 2022-10-27T15:00Z 1.2M followers, 5M engagements

"20 min FULL BODY WORKOUT With Dumbbells Sculpt + Strengthen Low Impact No Repeats Join me for a [--] minute FULL BODY WORKOUT to sculpt and strengthen from head to toe Intervals will be [--] seconds on and [--] seconds rest. All you need is a medium set of dumbbells (I'll be using a set of 8lb weights). This routine will be quick paced with LOW IMPACT (no jumping) and NO REPEATS. So let's get sculpting 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (8lb weights +/-) - Mat (optional) Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here:"
YouTube Link 2021-06-05T15:00Z 1.2M followers, 525.6K engagements

"15 min COMPLETE CORE WORKOUT No Repeats Intense Core Burn Join me for a [--] min COMPLETE CORE WORKOUT to work your ABS from all angles. It's going to be a challenging one but I'll provide modifications throughout. Intervals will be [--] seconds on and [--] seconds rest. You can do this workout at home with no equipment needed. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Mat (optional) WARMUP: https://youtu.be/Pd5ggr1bEqg COOLDOWN: https://youtu.be/_rDpurTu5kA Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here:"
YouTube Link 2022-09-15T03:00Z 1.2M followers, 434.9K engagements

"5 min AT HOME AB WORKOUT Intense Core No Wrists Join me for a [--] minute AT HOME AB WORKOUT to strengthen and tone your core muscles. There will be no breaks in today's workout with [--] different moves for [--] seconds each. This is a WRIST FRIENDLY routine which means we won't be doing any planks today. So let's hop to it 💞 xox Mik EQUIPMENT: - Mat / Soft Surface Need a personalized plan totally custom to your goals Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching Want to improve your flexibility Check out my stretching guide here:"
YouTube Link 2021-04-02T12:00Z 1.2M followers, 132.8K engagements

"15 min STANDING ARM WORKOUT With Dumbbells Upper Body No Pushups or Planks Join in for a [--] min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using two 8LB dumbbells but always choose the weights that suit you best. Each interval will be [--] seconds on and [--] seconds rest. This is an ALL STANDING wrist friendly workout with zero planks or pushups So grab your weights and get ready to feel the burn 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (5-10LB) WEBSITE: https://www.fitbymik.com/ INSTAGRAM:"
YouTube Link 2024-10-21T13:00Z 1.2M followers, 785.9K engagements

"10 min TONED ABS WORKOUT No Wrists No Planks Join me for a [--] minute TONED ABS WORKOUT on the beach to sculpt and strengthen your core muscles. Intervals will be [--] seconds on and [--] seconds rest for a total of [--] moves. This is a NO WRISTS and NO PLANKS workout so if that is a problem area for you then this workout is perfect You don't need any equipment for this workout so grab your mat and let's get toning 💞 xox Mik EQUIPMENT: - Mat (optional) JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE 💞 I'll be posting new workouts every single day on my Youtube channel for the month"
YouTube Link 2021-01-18T18:30Z 1.2M followers, 135.8K engagements

"15 min STANDING BOOTY BAND WORKOUT Legs and Glutes Wrist Friendly Join me for a [--] minute STANDING BOOTY BAND WORKOUT to sculpt and strengthen your legs and glute muscles. All you need is a light fabric booty band and an optional wall or chair nearby for support. This is a wrist friendly routine with standing exercises only. Intervals will be [--] seconds on and [--] seconds rest. So let's get sculpting 💞 xox Mik EQUIPMENT: - Light Resistance Fabric Booty Band - (Optional) Wall chair or table for support 💞 WOMEN'S BEST OUTFIT (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE:"
YouTube Link 2022-01-25T12:00Z 1.2M followers, 667.4K engagements

"15 min CORE STRENGTH WORKOUT Intense Ab Burn Modifications Provided No Repeats Join me for a [--] min CORE STRENGTH WORKOUT for an intense ab burn. It's going to be a challenging one but I'll provide modifications throughout. Intervals will be [--] seconds on and [--] seconds rest. You can do this workout at home with no equipment needed. So get ready to sculpt 💞 xox Mik 💞 WINTER WORKOUT CHALLENGE [----] 💞 WEEK [--] PLAYLIST: https://youtube.com/playlistlist=PL3D3ysBMhKYWBOFFl2y_yxsUWwGETwrXV FULL SCHEDULE: https://www.fitbymik.com/winter-workout-challenge-schedule SIGN UP HERE (to be eligible for"
YouTube Link 2023-02-06T14:00Z 1.2M followers, 392.9K engagements

"30 min CARDIO AEROBICS WORKOUT ♫ No Jumping No Squats Challenge Your Coordination Join me for a [--] minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with [--] seconds per movement [--] water breaks throughout and a super quick WARM UP and COOL DOWN included. It's all standing (wrist friendly) with no jumping and no squats. We're really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let's have some fun and move to the beat 💞 xox Mik EQUIPMENT: - None 💞 WOMEN'S BEST"
YouTube Link 2022-05-26T14:00Z 1.2M followers, 2.3M engagements

"10 min STANDING ARM WORKOUT With Dumbbells Biceps Triceps and Shoulders Zero Pushups Join me for a [--] min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using [--] lb weights but choose the weight that best suits your strength level. Each interval will be [--] seconds on and [--] seconds rest. This is an ALL STANDING wrist friendly workout with zero planks or pushups So grab your weights and let's get ready to feel the burn 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (5-12lb weights) Need a personalized FITNESS and NUTRITION plan"
YouTube Link 2022-06-17T10:00Z 1.2M followers, 9.5M engagements

"30 min DUMBBELL STRENGTH WORKOUT Full Body No Repeats Warm Up and Cool Down Included Join me for a [--] minute DUMBBELL STRENGTH WORKOUT for a full body routine. Today I'll be using two 10LB dumbbells but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of [--] seconds on and [--] seconds rest. So let's get sculpting 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (I'll be using two 10LB weights) - Mat 💞 WOMEN'S BEST LEGGINGS (affiliate"
YouTube Link 2022-06-06T11:00Z 1.2M followers, 1M engagements

"15 min STANDING ARMS AND ABS WORKOUT With Dumbbells Upper Body No Repeats Join me for a [--] minute STANDING ARMS AND ABS WORKOUT to work your upper body. All you need is a light to medium set of dumbbells. In this routine I'll be using two 8LB dumbbells. Intervals will be [--] seconds on and [--] seconds rest. This is a NO WRISTS workout so for those of you who don't prefer planks or pushups you're in luck. So let's get sculpting 💞 xox Mik EQUIPMENT: - Light to medium set of dumbbells (5-10LB) Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1"
YouTube Link 2022-05-20T16:01Z 1.2M followers, 1.8M engagements

"15 min CARDIO AEROBICS WORKOUT All Standing Low Impact No Squats Move to the Beat ♫ Join me for a [--] minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with [--] seconds per movement and zero breaks. It's all standing (wrist friendly) with no jumping and no squats. We're really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let's have some fun and move to the beat 💞 xox Mik EQUIPMENT: - None 🤍 WARMUP: https://youtu.be/Pd5ggr1bEqg 🤍 COOLDOWN:"
YouTube Link 2022-04-19T12:00Z 1.2M followers, 2.4M engagements

"5 min BOOTY BAND WORKOUT CHALLENGE Join me for a [--] minute BOOTY BAND WORKOUT CHALLENGE to lift and sculpt your glute muscles. There will be no breaks in today's workout with [--] different moves for [--] seconds each. If you don't have a booty band at home then you can do this workout without any equipment at all and you'll still feel the burn. So let's get toning 💞 xox Mik EQUIPMENT: - Booty Band - Light or Medium Resistance - Mat (optional) THE BOOTY BAND I'M USING: https://www.ajnawellbeing.com/discount/FITMIK5rfsn=4684425.b677f7 JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE"
YouTube Link 2021-01-19T13:00Z 1.2M followers, 58.9K engagements

"10 min STANDING ARM WORKOUT With Dumbbells Zero Planks or Pushups Join me for a [--] min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using [--] lb weights but choose the weight that best suits your strength level. Each interval will be [--] seconds on and [--] seconds rest. This is an ALL STANDING wrist friendly workout with zero planks or pushups So grab your weights and get ready to feel the burn 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (5-12lb weights) WEBSITE: www.fitbymik.com/ INSTAGRAM:"
YouTube Link 2024-01-22T12:00Z 1.2M followers, 1.3M engagements

"10 min STRONG ABS WORKOUT No Planks Intense But Controlled Core Burn Join me for a [--] minute STRONG ABS WORKOUT to target your core muscles. There will be NO PLANKS in todays routine which means it's wrist friendly. Intervals will be [--] seconds on and [--] seconds rest. So grab your mat and let's get sculpting 💞 xox Mik EQUIPMENT: - Mat (optional) Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility Check out my stretching guide here:"
YouTube Link 2022-06-30T10:00Z 1.2M followers, 731K engagements

"35 min FULL BODY STRENGTH WORKOUT With Dumbbells (And Without) Warm Up + Cool Down Included Join me for a [--] minute FULL BODY STRENGTH WORKOUT. Some movements will be with dumbbells and some without. Today I'll be using two [--] LB weights. The warm up and cool down are also be included. Intervals will be [--] seconds on and [--] seconds rest during the workout. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Mat (optional) - Medium Set of Dumbbells (two 10LB weights) 💞 WINTER WORKOUT CHALLENGE [----] 💞 WEEK [--] PLAYLIST: https://youtube.com/playlistlist=PL3D3ysBMhKYVDKbRf_Kt6rWd-02Wwe0gn FULL"
YouTube Link 2023-02-12T17:30Z 1.1M followers, 568.9K engagements

"30 min SCULPT AND SWEAT WORKOUT Full Body With Dumbbells Warm Up and Cool Down Join me for a [--] minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included Today I'll be using two [--] LB weights. Intervals are [--] seconds on and [--] seconds rest. Today's workout is intense but as always I'll provide modifications throughout. So get ready to sweat 💞 xox Mik EQUIPMENT: - Mat (optional) - Medium Set of Dumbbells (2 10LB weights) [----] WINTER WORKOUT CHALLENGE (Starting Monday January 8th): https://www.fitbymik.com/2024-winter-workout-challenge WEBSITE: www.fitbymik.com INSTAGRAM:"
YouTube Link 2024-01-07T12:30Z 1.1M followers, 409.9K engagements

"10 MINUTE BOOTY WORKOUT Press play for a super quick [--] minute glute workout No equipment needed Check out my Instagram account @fitbymik for yoga and fitness inspo"
YouTube Link 2019-12-09T14:48Z 1.1M followers, [----] engagements

"20 min BOOTY AND LEGS WORKOUT With Dumbbells (And Without) Lower Body Sculpt Join me for a [--] min BOOTY AND LEGS WORKOUT to shape and sculpt through your lower body. Some exercises will be up on our feet using dumbbells and some exercises down on our mat without any equipment. All you need is a medium-heavy set of dumbbells. Today I'll be using two 12LB weights. So get ready to feel the burn 💞 xox Mik EQUIPMENT: - Medium-Heavy set of Dumbbells (I'll be using two 12LB weights) - Mat 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 SPORTS BRA:"
YouTube Link 2022-09-06T23:31Z 1.1M followers, 329.9K engagements

"15 min BARRE ARMS WORKOUT Lean and Toned arms Join me for a [--] minute BARRE ARMS at home workout to tone and shape your arm muscles from all angles. Intervals will be [--] seconds on and [--] seconds rest. All you need is a set of light dumbbells anywhere from 2-5lbs. If you don't have dumbbells at home then you can always try using full water bottles shampoo bottles or anything else you can find in the house So let's get toning 💞 xox Mik EQUIPMENT: - Set of Light Dumbbells (Anywhere from 2-5 pound weights would work best) - Mat (optional) JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT"
YouTube Link 2021-01-21T19:00Z 1.1M followers, 177.2K engagements

"30 min FULL BODY STRENGTH WORKOUT With Dumbbells (And Without) No Repeats Join in for a [--] minute FULL BODY STRENGTH WORKOUT with no repeats. Today I'll be using two [--] LB weights and a mat. Intervals are [--] seconds on and [--] seconds rest during the workout. Warm up and cool down are included. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Mat - Medium Set of Dumbbells (2 10LB weights) [----] FALL WORKOUT CHALLENGE: https://www.fitbymik.com/2024-fall-workout-challenge WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/"
YouTube Link 2024-09-01T17:15Z 1.2M followers, 1.1M engagements

"30 min DUMBBELL STRENGTH x PILATES WORKOUT Full Body Back to Back Intervals Pregnancy Friendly Join us for a [--] minute DUMBBELL STRENGTH x PILATES WORKOUT. This is a full body routine with a splash of Pilates inspired movements. Some exercises will be with dumbbells and some without. Today I'll be using two 8LB dumbbells but choose the weights that suit you best. Intervals will be two back to back [--] second intervals followed by [--] seconds of rest. I've also included a quick warm up and cool down. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Mat - Set of Dumbbells (two 8LB weights) WEBSITE:"
YouTube Link 2025-11-03T13:00Z 1.2M followers, 105.3K engagements

"20 min CARDIO HIIT WORKOUT To The Beat ♫ No Squats or Lunges Fun + High Intensity Join me for a [--] minute CARDIO HIIT WORKOUT to get your sweat on Get ready for a super fun and high intensity routine. We will be jumping but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by There are zero floor exercises no squats or lunges. Intervals will be [--] seconds on and [--] seconds rest. So get ready to sweat 💞 xox Mik WARMUP: https://youtu.be/Pd5ggr1bEqg COOLDOWN: https://youtu.be/_rDpurTu5kA 💞 WINTER WORKOUT CHALLENGE [----] 💞 WEEK 8"
YouTube Link 2023-02-22T19:00Z 1.1M followers, 1.1M engagements

"15 min INTENSE SLIDER WORKOUT Abs Booty and Legs Killer Core Burn Join me for a [--] minute INTENSE SLIDER WORKOUT to sculpt your core and shape your booty All you need is a set of sliders. If you don't have any at home you can always throw on a pair of thick socks or find some dish towels to use instead. This routine is SUPER INTENSE will lots of planks and floor work and a few standing exercises as well. Intervals will be [--] seconds on and [--] seconds rest. So let's get sculpting 💞 xox Mik EQUIPMENT: - Sliders / socks / small towels Need a personalized FITNESS and NUTRITION plan totally"
YouTube Link 2021-11-10T16:00Z 1.1M followers, 76.3K engagements

"20 min STANDING DUMBBELL WORKOUT Full Body Sculpt Pregnancy Friendly Join in for a [--] minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks pushups or burpees I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (two 10LB weights) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/ SAFETY MESSAGE: Workout filmed"
YouTube Link 2025-02-09T14:00Z 1.2M followers, 309.7K engagements

"25 min BARRE AND PILATES MAT WORKOUT Light Dumbbells Floor Work Only Plus Warm Up + Cool Down Welcome to your [--] minute BARRE AND PILATES INSPIRED mat workout for a full body routine. I've also included a super quick warm up and cool down. Intervals will be [--] seconds on and [--] seconds rest. All you need is a light set of dumbbells which we will use for several of the exercises. Today I'll be using 3lb weights. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Mat - Set of Light Dumbbells (3lb) 💞 WINTER WORKOUT CHALLENGE [----] 💞 WEEK [--] PLAYLIST:"
YouTube Link 2023-02-09T14:00Z 1.1M followers, 474K engagements

"20 min STANDING DUMBBELL WORKOUT Full Body Sculpt and Strengthen Warm Up + Cool Down Included Join in for a [--] minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks pushups or burpees I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (two 10LB weights) FACEBOOK GROUP: https://www.facebook.com/groups/1283167828900995/ WEBSITE: www.fitbymik.com INSTAGRAM:"
YouTube Link 2023-04-28T16:15Z 1.1M followers, 1.2M engagements

"30 min CARDIO PARTY HIIT WORKOUT To The Beat ♫ No Squats or Lunges Fun + High Intensity Join me for a [--] minute CARDIO HIIT WORKOUT to get your sweat on Get ready for a super fun and high intensity routine. We will be jumping but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by There are zero floor exercises no squats or lunges. Intervals will be [--] seconds on and [--] seconds rest. Warm up and cool down is included. So get ready to sweat 💞 xox Mik WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en"
YouTube Link 2023-10-17T23:03Z 1.1M followers, 1.4M engagements

"30 min UPPER BODY WORKOUT With Dumbbells (2 Sets) Arms Abs Chest + Back Warm Up + Cool Down Join me for a [--] minute UPPER BODY WORKOUT to target your arms abs chest and back. Today I'll be using two sets of dumbbells. One medium set (two [--] LB dumbbells) and one heavier set (two [--] LB dumbbells). If you only have one set of dumbbells at home not to worry just use what you have and you'll still get an amazing workout in. I'll also be using a BENCH for one of the exercises. You could also use a chair or coffee table instead. Intervals will be [--] seconds on and [--] seconds rest. WARM UP and COOL"
YouTube Link 2023-06-26T16:30Z 1.1M followers, 566.5K engagements

"5 min ABS WORKOUT At Home Intense Core Burn Join me for a [--] minute INTENSE ABS WORKOUT to tone and tighten your core muscles. There will be no breaks in today's workout with [--] different moves for [--] seconds each. You can do this workout at home with no equipment needed. So let's get toning 💞 xox Mik EQUIPMENT: - Mat (optional) JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE 💞 I'll be posting new workouts every single day on my Youtube channel for the month of January [----]. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share"
YouTube Link 2021-01-22T13:00Z 1.1M followers, 49.3K engagements

"15 min STRONG CORE WORKOUT Intense Ab Burn Modifications Provided Join me for a [--] min STRONG CORE WORKOUT for an intense ab burn. It's going to be a challenging one but I'll provide modifications throughout. Intervals will be [--] seconds on and [--] seconds rest. You can do this workout at home with no equipment needed. So get ready to sculpt 💞 xox Mik WEBSITE: https://www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness #coreworkout #abs fitbymik at home workout quick at home workout follow along workouts talking"
YouTube Link 2024-10-16T18:50Z 1.2M followers, 343.6K engagements

"20 min CARDIO BLAST HIIT WORKOUT High Intensity Move To The Beat ♫ All Standing Join me for a [--] minute CARDIO BLAST HIIT WORKOUT to get your heart pumping and blast through calories. We will be doing lots of high energy jumping movements to the beat of the music however I'll be providing those low impact modifications as well. This is an all standing routine which means zero floor work and wrist friendly. Intervals will be [--] seconds on and [--] seconds rest. So let's get sweating 💞 xox Mik WARMUP: https://youtu.be/Pd5ggr1bEqg COOLDOWN: https://youtu.be/_rDpurTu5kA 🤍 JANUARY [----] WORKOUT"
YouTube Link 2022-01-05T13:15Z 1.1M followers, 257K engagements

"10 min PILATES ARMS WORKOUT Light Dumbbells No Pushups A [--] minute PILATES ARM WORKOUT on the beach that will tone and tighten your arm muscles. You'll work your shoulders triceps and biceps too with high reps and light weights We'll be standing for the whole workout so for those of you who hate pushups you're in luck All you need is a set of light dumbbells and a mat. If you don't have dumbbells at home you can either go without or use two full water bottles. So let's get sculpting 💞 xox Mik EQUIPMENT: - Set of Light Dumbbells (3lbs recommended) - Mat (optional) JOIN US for our"
YouTube Link 2021-01-03T13:00Z 1.1M followers, 282.9K engagements

"20 min BOOTY BUILDER WORKOUT Legs and Glutes Dumbbells + Booty Band Join me for a [--] minute BOOTY BUILDER WORKOUT with dumbbells and a booty band. I'll be using a light fabric booty band a set of 15lb weights a mat and a wall nearby. Intervals will be [--] seconds on and [--] seconds rest. So let's get sculpting 💞 xox Mik EQUIPMENT: - Light to medium booty band - Two 15lb dumbbells - Workout mat - A wall nearby (for balance) 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan totally custom to your"
YouTube Link 2022-02-15T15:00Z 1.1M followers, 134.5K engagements

"20 min FULL BODY DUMBBELL WORKOUT Sculpt and Strengthen With Warm Up + Cool Down Join me for a [--] minute FULL BODY DUMBBELL EXPRESS WORKOUT. I've included a super quick warm up and cool down in this one for a complete routine to do on its own. Today I'll be using two 10LB dumbbells. This is a low impact routine which means there is NO JUMPING. There are NO REPEATS with intervals of [--] seconds on and [--] seconds rest. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (I'll be using two 10LB weights) - Mat 💞 WINTER WORKOUT CHALLENGE [----] 💞 WEEK [--] PLAYLIST:"
YouTube Link 2023-02-02T14:00Z 1.1M followers, 941.8K engagements

"30 min TOTAL BODY STRENGTH WORKOUT [--] Sets of Dumbbells Warm Up & Cool Down Included No Repeats Join in for a [--] minute TOTAL BODY STRENGTH WORKOUT with no repeats. Today I'll be using two [--] LB weights and also a heavier set of dumbbells using two [--] LB weights. Intervals are [--] seconds on and [--] seconds rest during the workout. Warm up and cool down are included. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Mat - Medium Set of Dumbbells (2 10LB weights) - Heavier Set of Dumbbells (2 [--] LB weights) WEBSITE: https://www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en"
YouTube Link 2024-10-24T20:19Z 1.2M followers, 390.4K engagements

"30 min LOWER BODY WORKOUT With Dumbbells (And Without) Warmup and Cool Down Included Join me for a [--] minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises and body weight only for others. Today I'll be using a set of 15LB dumbbells so don't be afraid to grab your heavier set for this routine. I've included a quick warm up and cool down as well. So grab your mat and let's get sculpting 💞 xox Mik EQUIPMENT: - Two 15LB Dumbbells (or whichever weights suit you the best) - Mat - Wall (optional) TIMESTAMPS: 0:32 - WARM UP (2 min) 2:40 -"
YouTube Link 2022-04-14T12:00Z 1.1M followers, 338.3K engagements

"30 min SPICY FULL BODY HIIT WORKOUT 🔥 Intense Cardio and Strength No Equipment No Repeats Join me for a [--] minute FULL BODY HIIT WORKOUT to blast through calories in a blend of high intensity cardio and strength Warm up and cool down are included in this routine. For the workout intervals will be [--] seconds on and [--] seconds rest. We will be jumping in some of the movements but I will provide low impact options and modifications throughout. You can do this workout at home with no equipment needed. So let's get sweating 💞 xox Mik 🔸EQUIPMENT🔸 - Mat (optional) 💞 WOMEN'S BEST LEGGINGS"
YouTube Link 2022-06-14T13:07Z 1.1M followers, 199.8K engagements

"10 min UPPER BODY STRETCH & MOBILITY ROUTINE After Your Arm Workout Arms Neck Chest and Back Join me for a [--] minute UPPER BODY STRETCH AND MOBILITY ROUTINE. The perfect cool down after an arm workout or an extra stretch just on its own. Feel the release through your arms neck shoulders chest and back. All you need is a yoga mat and an optional yoga strap for one of the movements. So let's get stretching 💞 xox Mik EQUIPMENT: - Mat - Optional yoga strap (or scarf or belt) Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here:"
YouTube Link 2021-11-26T16:00Z 1.1M followers, 194.2K engagements

"30 min SCULPT & SWEAT FULL BODY WORKOUT Challenging Routine With Modifications Provided Join me for a [--] minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included Today I'll be using two [--] LB weights. Intervals are [--] seconds on and [--] seconds rest. Today's workout is super intense but modifications will be provided throughout. So get ready to sweat 💞 xox Mik EQUIPMENT: - Mat (optional) - Medium Set of Dumbbells (2 10LB weights) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness"
YouTube Link 2024-06-13T12:33Z 1.2M followers, 394.3K engagements

"10 min [--] LINE ABS WORKOUT Intense Core No Planks Join me for a [--] minute [--] LINE ABS beach workout to sculpt and strengthen your core muscles. Intervals will be [--] seconds on and [--] seconds rest as usual. There will be NO PLANKS in todays routine so it's completely wrist friendly. So grab your mat and let's get sculpting 💞 xox Mik USING THE ECO JUTE AJNA WELLBEING MAT: https://www.amazon.com/shop/influence. 💞 10% off with code FITBYMIK10 💞 Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching"
YouTube Link 2021-05-19T15:00Z 1.1M followers, 177.5K engagements

"5 min BARRE ARMS WORKOUT Challenge Toned Arms Light Dumbbells Join me for a [--] minute BARRE ARMS at home workout All you need is a pair of light weights anywhere from 2-5lbs. If you don't have dumbbells at home just grab [--] water bottles or soup cans There will be no breaks today with [--] different moves for [--] seconds each. This is a WRIST FRIENDLY workout so we won't be doing any pushups or planks today So let's get toning 💞 xox Mik EQUIPMENT: - Set of Dumbbells (anywhere from 2-5lbs) JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE 💞 I'll be posting new workouts every single"
YouTube Link 2021-01-27T13:00Z 1.1M followers, 256.8K engagements

"20 min STANDING FULL BODY WORKOUT Strength + Cardio to the Beat ♫ Low Impact Options Provided Get ready for a [--] minute STANDING FULL BODY WORKOUT focusing on strength with bursts of cardio HIIT moving to the beat of the music. Both low and high impact options are provided. Sydney is using 10lb dumbbells and Mikala is using 8lb dumbbells. Always choose the weights that suit you best. Intervals will be [--] seconds on and [--] seconds rest during the workout. This is a NO WRISTS workout which means no planks pushups or burpees I'll also be including a quick WARMUP and COOL DOWN. So grab your"
YouTube Link 2025-11-19T14:01Z 1.2M followers, 174.4K engagements

"30 min DUMBBELL SCULPT FULL BODY WORKOUT With Warm Up + Cool Down Join me for a [--] minute DUMBBELL SCULPT FULL BODY WORKOUT to strengthen from head to toe. Some exercises will be done with dumbbells and some without. Today I'll be using two [--] LB weights and a mat. I've also included a super quick warm up and cool down for todays routine. Intervals are [--] seconds on and [--] seconds rest during the workout. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Mat (optional) - Medium Set of Dumbbells (2 10LB weights) FALL WORKOUT CHALLENGE (Starting September 4th):"
YouTube Link 2023-09-07T17:10Z 1.1M followers, 721K engagements

"15 min UPPER BODY WORKOUT With Dumbbells Arms Abs Chest and Back Join me for a [--] minute UPPER BODY WORKOUT to target your arms abs chest and back. All you need is a medium set of dumbbells. Today I'll be using two 8LB dumbbells. As always please choose the set of weights that work the best for you and your own strength level. Intervals will be [--] seconds on and [--] seconds rest. We'll be doing both standing and floor exercises today. So grab your mat grab your weights and let's get sculpting 💞 xox Mik EQUIPMENT: - Mat (optional) - Medium set of dumbbells (I'll be using two 8LB weights) MAT &"
YouTube Link 2022-06-08T11:00Z 1.1M followers, 213.3K engagements

"15 min GENTLE STRETCH ROUTINE Muscle Recovery Flexibility and Relaxation Join me for a [--] minute GENTLE STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform mostly static stretches with a few flowing movements within [--] second intervals. You'll recognize a couple of familiar YOGA postures within the routine as well. So grab your mat and let's get stretching 💞 xox Mik EQUIPMENT: - Mat MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6 Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE"
YouTube Link 2022-04-11T12:00Z 1.1M followers, 262.3K engagements

"15 min EXTREME CORE WORKOUT At Home No Wrists Join me for a killer [--] minute EXTREME CORE WORKOUT to strengthen and sculpt your ab muscles. This workout is for you if your ready for some advanced core movements and a ton of ab burning sit-ups Each move will be [--] seconds on and [--] seconds rest. This is a NO WRISTS workout which means no high planks or moves that put direct pressure on your wrists You can do this workout at home with no equipment needed. So get ready to feel the burn 💞 xox Mik EQUIPMENT: - Mat (optional) Need a personalized FITNESS and NUTRITION plan totally custom to your"
YouTube Link 2021-04-21T12:00Z 1.1M followers, 48K engagements

"10 min UPPER BODY WORKOUT With Dumbbells Arms Chest and Back Join me for a [--] minute UPPER BODY WORKOUT to tone and strengthen your arms chest and back muscles. All you need is a medium set of dumbbells. I'll be using [--] pound weights today but use whatever suits your personal strength level. Intervals will be [--] seconds on and [--] seconds rest. So let's get toning 💞 xox Mik EQUIPMENT: - Mat - Set of Dumbbells (8lb +/-) Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your"
YouTube Link 2021-06-16T15:00Z 1.1M followers, 63.3K engagements

"5 min SHOULDER WORKOUT CHALLENGE No Equipment Join me for a [--] minute SHOULDER WORKOUT CHALLENGE on the beach This routine will help you sculpt and tone your shoulder muscles with no equipment needed. There will be no breaks with [--] different exercises for [--] seconds each. This is a NO WRISTS workout so if that is a problem area for you then you're in luck You can absolutely add light dumbbells to this workout as an option but I promise you will feel the burn without. So let's get toning 💞 xox Mik JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE 💞 I'll be posting new workouts"
YouTube Link 2021-01-15T13:00Z 1.1M followers, 114.6K engagements

"30 min SCULPT + STRENGTHEN TOTAL BODY WORKOUT With Dumbbells (And Without) Warm Up + Cool Down Join me for a [--] minute SCULPT + STRENGTHEN TOTAL BODY WORKOUT to work your full body. Some movements will be using dumbbells and some without. Today I'll be using two [--] LB weights. A quick warm up and cool down will be included as well. Intervals are [--] seconds on and [--] seconds rest during the workout. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Mat (optional) - Medium Set of Dumbbells (2 10LB weights) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK:"
YouTube Link 2023-06-04T15:00Z 1.1M followers, 744.1K engagements

"20 min ABS AND BOOTY WORKOUT With Dumbbells Legs Glutes and Core Sculpt Join me for a [--] minute ABS AND BOOTY WORKOUT to sculpt through your legs glutes and core. All you need is a medium set of dumbbells. Today I'll be using a set of [--] lb weights. Intervals will be [--] seconds on and [--] seconds rest. So let's get sculpting 💞 xox Mik EQUIPMENT: - Medium Set of Dumbbells (8 lb) - Mat 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6 Need a personalized FITNESS and NUTRITION plan totally custom to"
YouTube Link 2021-12-10T16:00Z 1.1M followers, 273.1K engagements

"15 min ABS AND BOOTY WORKOUT Beach Fitness No Equipment Join me for a [--] minute ABS AND BOOTY beach workout to sculpt and strengthen your core and glute muscles. Intervals will be [--] seconds on and [--] seconds off. You can do this workout at home with no equipment needed. So let's get sculpting 💞 xox Mik YOGA MAT: https://www.amazon.com/shop/influencer-89a4d07e OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6 Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility Check out"
YouTube Link 2021-07-11T15:00Z 1.1M followers, 47.4K engagements

"10 min SIDE CORE WORKOUT Abs and Obliques Trained Waist Join me for a [--] minute SIDE CORE WORKOUT to shape and sculpt through your abs and obliques. We'll have [--] moves total with intervals of [--] seconds on and [--] seconds rest. This is a wrist friendly routine which means no direct pressure on your wrists. No high planks but there will be a few low planks on our forearms. You can do this workout at home with no equipment needed. So let's get sculpting 💞 xox Mik 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 MAT & SPORTS BRA:"
YouTube Link 2021-12-21T15:00Z 1.1M followers, 106.8K engagements

"10 min CARDIO AEROBICS WORKOUT All Standing Low Impact & High Impact Options To the Beat ♫ Join us for a [--] minute CARDIO AEROBICS WORKOUT and get your sweat on. This is a STEADY STATE routine with [--] seconds per movement and zero breaks. It's all standing (wrist friendly) with no squats or lunges. We're really going to sweat and challenge our coordination today. Follow Mikala for low impact options or follow Sydney for any high impact options throughout. So let's have some fun and move to the beat 💞 xox Mik WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en"
YouTube Link 2025-10-13T11:01Z 1.2M followers, 127.8K engagements

"30 min DUMBBELL SCULPT WORKOUT Full Body No Repeats Join in for a [--] minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe All you need is a medium set of dumbbells and a mat beneath you. Today's workout is LOW IMPACT with both standing and floor exercises. Intervals will be [--] seconds on and [--] seconds rest. So let's get sculpting 💞 xox Mik EQUIPMENT: - Mat - Medium set of dumbbells (I'll be using [--] lbs) 🤍 WARMUP: https://youtu.be/Pd5ggr1bEqg 🤍 COOLDOWN: https://youtu.be/_rDpurTu5kA 🤍 JANUARY [----] WORKOUT CHALLENGE - WEEK 4🤍 DETAILS: https://youtu.be/DFCWc8BkFtE SCHEDULE:"
YouTube Link 2022-01-29T12:00Z 1.1M followers, 394.8K engagements

"10 min BOOTY BAND WORKOUT Toned Glutes At Home Join me for a [--] minute BOOTY BAND at home workout to tone and shape your glute muscles. Intervals will be [--] seconds on and [--] seconds rest. We will move through both standing and floor exercises so grab your mat and let's get toning 💞 xox Mik EQUIPMENT: - Booty/Mini/Loop Resistance Band (Light-Medium Recommended) - Mat (optional) MY BOOTY BAND: www.ajnawellbeing.com%2Fproducts%2Fbooty-bands Need a personalized plan totally custom to your goals Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching Want to"
YouTube Link 2021-02-13T18:00Z 1.1M followers, 24.4K engagements

"15 min TOTAL BODY RESISTANCE BAND WORKOUT Strength Training All Standing Join me for a [--] minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. Today I'll be using a [--] lb band but please use whichever resistance level suites you best. Intervals will be [--] seconds on and [--] seconds rest. This is an all standing routine which means it's wrist friendly. So let's get sculpting 💞 xox Mik EQUIPMENT: - Resistance band with handles RESISTANCE BANDS LINK:"
YouTube Link 2022-02-13T15:00Z 1.2M followers, 411.3K engagements

"5 min BOOTY BAND WORKOUT Glute Activation Bonus Post-Workout Smoothie Join me for a quick [--] minute BOOTY BAND WORKOUT to tone and sculpt your glute muscles. Do this routine on it's own or use it as a glute activation before one of my longer leg workouts (linked below). All you need is a loop resistance band. I'll be using a light fabric band for this one. There will be no breaks in today's workout with [--] different moves for [--] seconds each. So let's get to it 💞 xox Mik OUTFIT: http://womens.best/fitbymik-WB SUPPLEMENTS: http://womens.best/fitbymik EQUIPMENT: - Loop / circle / booty band -"
YouTube Link 2021-06-30T15:00Z 1.2M followers, 30.1K engagements

"5 min BOOTY WORKOUT AT HOME Wrist + Knee Friendly No Equipment Join me for an intense [--] minute AT HOME BOOTY WORKOUT to strengthen lift and tone your glute muscles. This is a WRIST FRIENDLY and NO SQUATS booty routine so everyone can join in. There will be no breaks today with [--] different moves for [--] seconds each. You don't need any equipment so just grab your mat or a soft surface to workout on and let's get toning 💞 xox Mik EQUIPMENT: - Mat (optional) Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here:"
YouTube Link 2021-04-10T12:00Z 1.2M followers, 42.9K engagements

"10 min CARDIO HIIT WORKOUT No Jumping No Wrists Challenge Your Coordination Join me for a [--] minute INTENSE CARDIO HIIT WORKOUT to blast through calories and get your heart rate up. There are no jumps and no floor work in todays routine so it is low impact and wrist friendly. It is high intensity but with beginner friendly options. Intervals will be [--] seconds on and [--] seconds rest. You can do this workout at home with no equipment needed. So let's get sweating 💞 xox Mik EQUIPMENT: - Mat (optional) Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE"
YouTube Link 2021-04-11T12:00Z 1.2M followers, 196.9K engagements

"30 min LOWER BODY WORKOUT No Squats or Lunges Glute Focused Modifications Provided Throughout Join in for a [--] min LOWER BODY WORKOUT without any squats or lunges. We'll really be focusing in on the glute muscles today. Intervals are [--] seconds on and [--] seconds rest during the workout. Warm up and cool down is included. So get ready to sculpt Xo Mik EQUIPMENT: - Heavier Set of Dumbbells (15LB each) - Mat WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #lowerbodyworkout #nosquats #nolunges fitbymik at home workout"
YouTube Link 2026-01-20T17:01Z 1.2M followers, 71.1K engagements

"15 min THIGH SCULPT WORKOUT Inner + Outer Thighs Legs and Glutes No Equipment Join me for a [--] minute THIGH SCULPT beach workout to shape and strengthen your inner and outer thighs quads and glute muscles. We'll perform each move for [--] seconds with only [--] breaks throughout. You can do this workout at home with no equipment needed. So let's get sculpting 💞 xox Mik EQUIPMENT: - Yoga Mat or soft surface OUTFIT: http://womens.best/fitbymik-WB MAT: https://www.amazon.com/shop/influencer-89a4d07e Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1"
YouTube Link 2021-06-18T15:00Z 1.2M followers, 65K engagements

"15 min STANDING ARMS AND ABS WORKOUT With Dumbbells Upper Body No Repeats Join me for a [--] minute STANDING ARMS AND ABS WORKOUT to work your upper body. All you need is a light to medium set of dumbbells. In this routine I'll be using two 8LB dumbbells. Intervals will be [--] seconds on and [--] seconds rest. This is a NO WRISTS workout so for those of you who don't prefer planks or pushups you're in luck. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Light to medium set of dumbbells (5-10LB) Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1"
YouTube Link 2022-12-09T14:00Z 1.2M followers, 985.9K engagements

"30 min DUMBBELL STRENGTH x PILATES WORKOUT Full Body Warm Up and Cool Down Included Join in for a [--] minute DUMBBELL STRENGTH x PILATES WORKOUT. This is a full body routine with a splash of Pilates inspired movements. Some exercises will be with dumbbells and some without. Today I'll be using two 8LB dumbbells but choose the weights that suit you best. Intervals will be two back to back [--] second intervals followed by [--] seconds of rest. I've also included a quick warm up and cool down. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Mat (optional) - Set of Dumbbells (two 8LB weights) WEBSITE:"
YouTube Link 2024-09-26T15:33Z 1.2M followers, 841.8K engagements

"30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT With Warm Up and Cool Down Join me for a [--] minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included Today I'll be using two [--] LB weights. For one of the exercises I'll be using a wall nearby but I'll also provide an option without the wall. Intervals are [--] seconds on and [--] seconds rest. Today's workout is intense but as always I'll provide modifications throughout. So get ready to sweat 💞 xox Mik EQUIPMENT: - Mat (optional) - Medium Set of Dumbbells (2 10LB weights) - Wall (optional) WEBSITE: www.fitbymik.com INSTAGRAM:"
YouTube Link 2023-09-28T20:00Z 1.2M followers, 833.1K engagements

"15 min FULL BODY SCULPT WORKOUT With Light Dumbbells Standing Only Low Impact Join me for a [--] minute FULL BODY SCULPT WORKOUT to burn calories and strengthen your legs arms and especially your shoulders. I promise you're going to feel those muscles on FIRE All you need is a light set of dumbbells between 3-5lb. This is a STANDING ONLY workout which mean it's WRIST FRIENDLY and LOW IMPACT with no jumping. You will see a few barre fitness inspired movements so if you love my barre arms workouts you will love this one too. So let's get sculpting 💞 xox Mik EQUIPMENT: - Light Dumbbells (3-5lb)"
YouTube Link 2021-07-08T15:00Z 1.2M followers, 417.9K engagements

"15 min BOOTY AND THIGHS MAT WORKOUT No Equipment Pilates Style Routine Join me for a [--] minute BOOTY AND THIGHS MAT WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your glute muscles and outer and inner thighs. So get ready to feel the burn 💞 xox Mik WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness #bootyworkout #noequipment fitbymik at home workout quick at home workout follow along workouts talking workout butt and thighs workout butt workout booty workout no"
YouTube Link 2026-01-13T14:00Z 1.2M followers, 69.4K engagements

"4 min WARM UP ROUTINE Before Your Workout All Standing Join me for a [--] minute WARM UP ROUTINE to complete before your workout. Intervals will be [--] seconds per move for [--] movements total. We'll get the body moving with some gentle dynamic stretches and low impact movements. This is an all standing routine with no floor work. So let's get your body ready for the workout ahead 💞 xox Mik WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness #warmup #allstanding fitbymik at home workout quick at home workout follow"
YouTube Link 2023-07-21T13:00Z 1.2M followers, 916.4K engagements

"15 min STANDING DUMBBELL WORKOUT Full Body Plus Special Announcement Join in for a [--] minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks pushups or burpees I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (two 10LB weights) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/ Disclaimer: Always consult your"
YouTube Link 2024-12-30T12:36Z 1.2M followers, 497.2K engagements

"10 min AB SCULPT WORKOUT No Planks Controlled Core Burn Intense with Modifications Provided Join me for a [--] minute AB SCULPT WORKOUT to target your core muscles. There will be NO PLANKS in todays routine which means it's wrist friendly. Intervals will be [--] seconds on and [--] seconds rest. So grab your mat and let's get sculpting 💞 xox Mik EQUIPMENT: - Mat (optional) Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility Check out my stretching guide here:"
YouTube Link 2022-11-30T13:00Z 1.2M followers, 1.6M engagements

"15 min BUTT AND THIGHS WORKOUT No Equipment Pilates Style No Squats Join me for a [--] minute BUTT AND THIGHS WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your inner and outer thighs and glute muscles. Intervals will be [--] seconds per move with just [--] small breaks throughout the workout. So let's get sculpting 💞 xox Mik EQUIPMENT: - Mat (optional) MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6 Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want"
YouTube Link 2022-03-28T12:00Z 1.2M followers, 432.3K engagements

"15 min BARRE ARMS WORKOUT Light Dumbbells No Repeats Join me in a [--] minute BARRE ARMS WORKOUT for lean and toned arms. All you need is a set of light dumbbells between 2-5 pounds. If you don't have dumbbells at home just grab [--] full water bottles to use as weights Each move will be [--] seconds on and [--] seconds rest. So let's get toning 💞 xox Mik EQUIPMENT: - Dumbbells 3lb (or 2-5lb) Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility Check out my stretching guide"
YouTube Link 2021-04-12T12:00Z 1.2M followers, 328K engagements

"5 min COOL DOWN STRETCH ROUTINE After Workout Muscle Recovery Join me for a [--] minute COOL DOWN STRETCH ROUTINE to do after your workout or as a quick stretch on its own. We'll slowly get that heart rate back down and move through some stretches to help with muscle recovery. You can do this routine at home with no equipment needed. So grab your mat and let's get stretching 💞 xox Mik WARMUP: https://youtu.be/Pd5ggr1bEqg SUGGESTED WORKOUTS: - [--] min INSANE HIIT CARDIO (No Wrists): https://youtu.be/aCdWXp8M68U - [--] min CARDIO ABS HIIT (No Jumping): https://youtu.be/BjoR3mva4rA - [--] min HIIT"
YouTube Link 2021-04-23T12:00Z 1.2M followers, 361.6K engagements

"12 min STANDING ARM WORKOUT With Dumbbells Upper Body No Pushups Join in for a [--] min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using two [--] LB weights. Each interval will be [--] seconds on and [--] seconds rest. This is an ALL STANDING wrist friendly workout with zero planks or pushups So grab your weights and get ready to feel the burn 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (two 10lb weights) FACEBOOK GROUP: https://www.facebook.com/groups/1283167828900995/ WEBSITE: www.fitbymik.com/ INSTAGRAM:"
YouTube Link 2023-04-20T16:00Z 1.2M followers, 1M engagements

"10 min AT HOME BOOTY WORKOUT No Equipment Join me for a [--] minute INTENSE AT HOME BOOTY WORKOUT to tone and shape your glute muscles. Let's get ready to grow your booty with NO SQUATS at all. There will be no breaks so you're really gonna feel the burn. You can do this workout at home with no equipment needed. So let's get sculpting 💞 xox Mik EQUIPMENT: - Mat Need a personalized plan totally custom to your goals Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching Want to improve your flexibility Check out my stretching guide here:"
YouTube Link 2021-03-29T16:00Z 1.2M followers, 16.7K engagements

"30 min NO REPEATS FULL BODY WORKOUT Dumbbell Sculpt Warm Up and Cool Down Included Join in for a [--] minute NO REPEATS FULL BODY WORKOUT to strengthen from head to toe. Today I'll be using two [--] LB weights. Intervals are [--] seconds on and [--] seconds rest during the workout. I've also included a super quick warm up and cool down. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Mat - Medium Set of Dumbbells (2 10LB weights) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness #fullbodyworkout #dumbbells fitbymik"
YouTube Link 2026-01-11T14:30Z 1.2M followers, 199.9K engagements

"30 min FULL BODY STRENGTH WORKOUT With Dumbbells No Repeats Warm Up and Cool Down Included Join me for a [--] minute FULL BODY STRENGTH WORKOUT to sculpt from head to toe. Today I'll be using two 10LB dumbbells but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of [--] seconds on and [--] seconds rest. So let's get sculpting 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (I'll be using two 10LB weights) - Mat 💞 WOMEN'S BEST OUTFIT"
YouTube Link 2022-06-20T14:19Z 1.2M followers, 497.4K engagements

"15 min STRETCH AND FLOW ROUTINE Back and Hips Focused Rest Day Stretch Join in for a [--] minute STRETCH AND FLOW ROUTINE focusing on your back and hips. Do this sequence after your workout or on your rest day. We'll perform some static stretches with a few flowing movements throughout. You'll recognize a couple of familiar YOGA postures within the routine as well. So grab your mat and get ready to stretch it out 💞 xox Mik EQUIPMENT: - Mat - Optional Yoga Blocks (for modifications if needed) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK:"
YouTube Link 2026-01-30T13:01Z 1.2M followers, 22K engagements

"10 min LOWER ABS WORKOUT Target the Low Belly No Planks Join me for a [--] minute LOWER ABS WORKOUT to help target the muscles of your low belly. Get ready to feel the burn Another bonus is that it's wrist friendly with zero planks There will be [--] moves total with intervals will be [--] seconds on and [--] seconds rest. You can do this workout at home with no equipment needed. So let's get sculpting 💞 xox Mik 💞 WOMEN'S BEST OUTFIT (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE"
YouTube Link 2021-09-30T15:00Z 1.2M followers, 640.1K engagements

"10 min STANDING BOOTY BAND WORKOUT Wrist Friendly Join me for a [--] minute STANDING BOOTY BAND at home workout to lift and tone those glute muscles. All you need is a circle/loop resistance band and a wall/chair near by as an optional support for one of our exercises. Intervals will be [--] seconds on and [--] seconds rest. This is a wrist friendly routine since we will be doing standing booty exercises the whole time. So let's get toning 💞 xox Mik EQUIPMENT: - Circle/loop/booty band - Wall/chair near by OUTFIT: https://kavalacollective.com 💞 USE CODE fitbymik for 15% off 💞 FABRIC BOOTY BAND"
YouTube Link 2021-04-06T12:00Z 1.2M followers, 489.7K engagements

"15 min STANDING ARMS AND ABS WORKOUT With Dumbbells No Planks No Pushups Join in for a [--] minute STANDING ARMS AND ABS WORKOUT to work the upper body without any crunches planks or pushups. Get ready for a controlled burn that challenges your balance and core muscles. Intervals will be [--] seconds on and [--] seconds rest. All you need is a medium set of dumbbells. Today I'll be using two 8LB dumbbells. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Medium Set of Dumbbells (two 8LB weights) 💛 NEXT WORKOUT CHALLENGE BEGINS MONDAY JUNE 3RD 💛 More information coming soon on www.fitbymik.com"
YouTube Link 2024-05-24T13:00Z 1.2M followers, 980.4K engagements

"10 min RESISTANCE BAND ARM WORKOUT Tone Your Upper Body Join me for a [--] minute RESISTANCE BAND ARM WORKOUT to tone your arms and strengthen your upper body. Intervals will be [--] seconds on and [--] seconds rest. So grab your band (light to medium resistance) and let's get sculpting 💞 xox Mik EQUIPMENT: - Resistance Band with Handles (light to medium depending on strength level) Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility Check out my stretching guide here:"
YouTube Link 2021-04-09T12:00Z 1.1M followers, 483.9K engagements

"20 min UPPER BODY WORKOUT With Dumbbells Arms Core Chest and Back Join me for a [--] minute UPPER BODY WORKOUT with dumbbells to work the arms chest back and core muscles. All you need is a medium set of weights. I'll be using 8lb dumbbells today but grab anything between 5-12 lb depending on your strength level. We'll be moving between both standing and floor exercises with intervals of [--] seconds on and [--] seconds rest. So let's get sculpting 💞 xox Mik EQUIPMENT: - Medium set of weights (8lb) - Mat (optional) Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply"
YouTube Link 2021-11-05T16:00Z 1.1M followers, 299.1K engagements

"30 min UPPER BODY WORKOUT To The Beat ♫ [--] Sets of Dumbbells (Medium and Light) Join in for a [--] minute UPPER BODY WORKOUT with warm up and cool down included. Today I'll be using a medium set of dumbbells (10 LB each) and a lighter set of dumbbells (3LB each). Intervals will be [--] seconds on and [--] seconds rest during the workout. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Mat - Medium Set of Dumbbells (10 LB) - Light Set of Dumbbells (3LB) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness #upperbody"
YouTube Link 2026-01-26T14:30Z 1.2M followers, 65K engagements

"5 min ABS ON FIRE No Planks Core Workout Join me for a [--] minute ABS ON FIRE beach workout that will help you flatten and tone your core muscles. There will be no breaks in today's workout with [--] different moves for [--] seconds each. This is a NO WRISTS workout so for those of you who don't like planks you're in luck You can do this workout at home with no equipment needed. So let's get toning 💞 xox Mik EQUIPMENT: - Mat (optional) JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE 💞 I'll be posting new workouts every single day on my Youtube channel for the month of January 2021."
YouTube Link 2021-01-06T13:00Z 1.2M followers, 128.2K engagements

"20 min STANDING ARM WORKOUT Plus Barre Arms [--] Sets Of Dumbbells No Planks or Pushups Join in for a [--] min STANDING ARM WORKOUT (With a Splash of Barre Arms) to sculpt and strengthen your upper body. You will need both a light and a medium set of dumbbells. Today I'll be using two [--] LB weights and two [--] LB weights. Each interval will be [--] seconds on and [--] seconds rest. This is an ALL STANDING wrist friendly workout with zero planks or pushups So grab your weights and get ready to feel the burn 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (two 8lb weights) - Light set of dumbbells (two 3lb"
YouTube Link 2023-09-01T13:00Z 1.2M followers, 593.3K engagements

"30 min TOTAL BODY SCULPT WORKOUT With Dumbbells Bench or Chair Optional No Repeats Join in for a [--] minute TOTAL BODY SCULPT WORKOUT with NO REPEATS. Today I'll be using two [--] LB weights a bench (optional) and a mat. Intervals during the workout are [--] seconds on and [--] seconds rest. For the warm up and cool down we'll have [--] seconds per move. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Mat - Medium Set of Dumbbells (2 10LB weights) - Bench or chair (optional) [----] JUNE WORKOUT CHALLENGE: https://www.fitbymik.com/2024-june-workout-challenge WEBSITE: www.fitbymik.com INSTAGRAM:"
YouTube Link 2024-06-27T21:49Z 1.2M followers, 524.8K engagements

"10 min RESISTANCE BAND WORKOUT // Full Body Fitness Routine A [--] minute RESISTANCE BAND WORKOUT that will tone your whole body with a focus on your arms Press play for a follow along workout with alignment cues and motivating beats throughout. All you need is a resistance band of your choice (with handles). So lets get sculpting 💞 xox Mik EQUIPMENT: - Resistance Band (Medium Resistance Level) STRETCHING GUIDE: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/"
YouTube Link 2020-06-22T13:00Z 1.2M followers, 838.4K engagements

"15 min ULTIMATE BOOTY BAND WORKOUT Grow Your Glutes At Home Join me for THE ULTIMATE [--] minute BOOTY BAND WORKOUT to tone and sculpt through your glute muscles. We'll be moving through a series of both standing and floor exercises working your glutes from all angles. All you need is a circle/loop resistance band. If you don't have one at home then you can do this workout without it and still feel that burn Each move will be performed for [--] seconds on and [--] seconds rest. So let's get sculpting 💞 xox Mik AJNA WELLBEING BOOTY BAND: (10% off code: FITBYMIK10)"
YouTube Link 2021-04-30T00:00Z 1.2M followers, 182.7K engagements

"20 min STANDING FULL BODY WORKOUT With Dumbbells Low Impact Join me for a [--] minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I'll be using my 8lb weights. Intervals will be [--] seconds on and [--] seconds rest. This is a NO WRISTS workout which means no planks pushups or burpees So let's get sculpting 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (I'll be using [--] lb weights) 🤍 WARMUP: https://youtu.be/Pd5ggr1bEqg 🤍 COOLDOWN: https://youtu.be/_rDpurTu5kA 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞"
YouTube Link 2022-02-06T15:00Z 1.2M followers, 819.6K engagements

"15 min CARDIO KICKBOXING WORKOUT No Jumping High Intensity Join me for a [--] minute CARDIO KICKBOXING HIIT WORKOUT to burn calories and break out a sweat There will be NO JUMPING in todays workout which means it's low impact but still super high intensity. Intervals will be [--] seconds on and [--] seconds rest. You can do this workout at home with no equipment needed. So let's get sweating 💞 xox Mik EQUIPMENT: - Mat (optional) Do this COOL DOWN STRETCH after your workout: https://youtu.be/_rDpurTu5kA Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1"
YouTube Link 2021-04-24T12:00Z 769K followers, 199.4K engagements

"30 min UPPER BODY WORKOUT Arms Abs Chest + Back [--] Sets of Dumbbells + Bench Warm Up Included Join me for a [--] minute UPPER BODY WORKOUT to target your arms abs chest and back. Today I'll be using two sets of dumbbells. One medium set (two [--] LB dumbbells) and one heavier set (two [--] LB dumbbells). If you only have one set of dumbbells at home no worries you'll still get an amazing workout in. I'll also be using a bench but you could use a sturdy chair or coffee table instead. Intervals will be [--] seconds on and [--] seconds rest. Warm up and cool down are included. So get ready to sculpt 💞 xox"
YouTube Link 2024-02-19T15:00Z 1.2M followers, 404.8K engagements

"30 min FULL BODY WORKOUT No Jumping Sculpt & Sweat Bodyweight Travel Friendly No Equipment Join in for a [--] minute FULL BODY WORKOUT with warm up and cool down included Today's routine is using bodyweight only. You don't need any equipment except for your mat. Intervals during the workout will be [--] seconds on and [--] seconds rest. So get ready to sculpt and sweat 💞 xox Mik EQUIPMENT: - Mat (optional) WEBSITE: https://www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #fullbody #bodyweightworkout #norepeats fitbymik at home"
YouTube Link 2024-10-17T19:31Z 1.2M followers, 337.9K engagements

"20 min DUMBBELL STRENGTH WORKOUT Full Body No Repeats Warm Up + Cool Down Included Join me for a [--] minute DUMBBELL STRENGTH WORKOUT for an express full body routine. All you need is a mat and a medium set of weights (two 10LB dumbbells). I'll also be including a super quick warm up and cool down. There are NO REPEATS with intervals of [--] seconds on and [--] seconds rest. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (I'll be using two 10LB weights) - Mat WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK:"
YouTube Link 2023-09-15T06:16Z 515K followers, 12.7K engagements

"20 min TOTAL BODY DUMBBELL WORKOUT Sculpt and Strengthen With Warm Up and Cool Down Join me for a [--] minute TOTAL BODY DUMBBELL WORKOUT to sculpt and strengthen through your whole body. All you need is a mat and a medium set of weights. Today I'll be using two 10LB dumbbells. This is a low impact routine which means there is NO JUMPING. I'll also be including a super quick warm up and cool down. There are NO REPEATS with intervals of [--] seconds on and [--] seconds rest. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (I'll be using two 10LB weights) - Mat 💞 WOMEN'S BEST"
YouTube Link 2022-11-04T13:00Z 1M followers, 884.6K engagements

"20 min STRETCH AND SCULPT ROUTINE No Equipment Lets get started with a [--] min STRETCH AND SCULPT ROUTINE to get your body moving and feeling good It's the perfect way to start your day We'll be focusing on both strength and flexibility without any equipment needed. Ill be providing modifications for a few of the movements throughout. So get ready to stretch and sculpt 💞 xox Mik WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #noequipmentworkout #stretch #strength"
YouTube Link 2023-06-16T15:00Z 743K followers, 129.2K engagements

"30 min FULL BODY SCULPT WORKOUT With Dumbbells (And Without) Warm Up and Cool Down Included Join me for a [--] minute FULL BODY WORKOUT to sculpt and strengthen from head to toe. Some movements will be with dumbbells and some without. Today I'll be using two [--] LB weights. The warm up and cool down will also be included. Intervals will be [--] seconds on and [--] seconds rest during the workout. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Mat (optional) - Medium Set of Dumbbells (2 10LB weights) 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20"
YouTube Link 2022-09-28T08:57Z 819K followers, 648.8K engagements

"20 min CARDIO HIIT WORKOUT To The Beat ♫ All Standing Super High Intensity Join me for a [--] minute CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We will be doing lots of high energy jumping movements to the beat of the music however I'll be providing those low impact modifications as well. This is an all standing routine which means zero floor work and wrist friendly. Intervals will be [--] seconds on and [--] seconds rest. So let's get sweating 💞 xox Mik WARMUP: https://youtu.be/Pd5ggr1bEqg COOLDOWN: https://youtu.be/_rDpurTu5kA 💞 WOMEN'S BEST LEGGINGS (affiliate"
YouTube Link 2022-06-28T14:03Z 996K followers, 487.7K engagements

"10 min BARRE ABS WORKOUT Dancer Inspired Core Exercises Join me for a challenging [--] minute BARRE ABS at home workout for ballet dancer inspired core exercises. We'll move through [--] different moves for [--] seconds on and [--] seconds rest. You can do this workout at home with no equipment needed. So let's sculpt and tone those core muscles 💞 xox Mik EQUIPMENT: - Mat (optional) Need a personalized plan totally custom to your goals Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching Want to improve your flexibility Check out my stretching guide here:"
YouTube Link 2021-02-19T17:30Z 972K followers, 55K engagements

"10 min SIX PACK ABS Intense Core Workout No Wrists Join me for a [--] minute intense SIX PACK ABS WORKOUT to tone and sculpt your core muscles. Intervals will be [--] seconds on and [--] seconds rest. This is a WRIST FRIENDLY workout which means there are no high planks in todays routine. You can do this workout at home with no equipment needed. So let's get sculpting 💞 xox Mik EQUIPMENT: - Mat (optional) Need a personalized plan totally custom to your goals Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching Want to improve your flexibility Check out my"
YouTube Link 2021-03-25T16:00Z 968K followers, 86.4K engagements

"15 min INTENSE HIIT CARDIO WORKOUT Standing Only No Repeats Join me for a [--] minute SUPER INTENSE HIIT CARDIO WORKOUT to get sweaty burn calories and improve your endurance. This routine has insane intensity that will get your heart pumping in only [--] minutes. It's a standing only routine which means wrist friendly We will be jumping but I'll demonstrate low impact modifications throughout. Intervals will be [--] seconds on and [--] seconds rest. You can do this workout at home with no equipment needed. So let's get sweaty 💞 xox Mik WARMUP: https://youtu.be/Pd5ggr1bEqg COOLDOWN:"
YouTube Link 2021-08-14T15:00Z 1M followers, 265.2K engagements

"15 min CARDIO PARTY HIIT WORKOUT No Squats High Impact + Low Impact Options (Pregnancy Friendly) Join in for a [--] minute CARDIO HIIT WORKOUT to get your sweat on Get ready for a super fun and high intensity routine. Both high impact and low impact options will be provided throughout. We'll be moving to the beat of the music which will make it fly by This routine is all standing and also has no squats or lunges. Intervals will be [--] seconds on and [--] seconds rest. So get ready to sweat 💞 xox Mik WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK:"
YouTube Link 2025-02-19T13:00Z 1.2M followers, 236.8K engagements

"15 min BARRE ARMS AND ABS WORKOUT Light Dumbbells Upper Body Sculpt Join me for a [--] minute BARRE ARMS AND ABS WORKOUT with light dumbbells. We'll be working the upper body with both standing and floor exercises. All you need is a 3lb set of dumbbells and a mat to workout on. Intervals will be [--] seconds on and [--] seconds rest. So let's get sculpting 💞 xox Mik EQUIPMENT: - Mat - Light set of dumbbells (I'll be using 3lb weights) FULL OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6 Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here:"
YouTube Link 2022-02-17T13:00Z 1M followers, 99.9K engagements

"20 min FULL BODY DUMBBELL WORKOUT No Squats No Lunges Knee Friendly Beg / Int Level Join in for a [--] minute FULL BODY WORKOUT with NO squats or lunges. All you need is a mat and a medium set of weights. I'll be using two 10LB dumbbells but choose the weights that suit you best. Warm up and cool down are included. There are NO REPEATS with intervals of [--] seconds on and [--] seconds rest. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (I'll be using two 10LB weights) - Mat WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK:"
YouTube Link 2024-08-30T12:00Z 1.2M followers, 648.7K engagements

"10 min BACK AND SHOULDER WORKOUT Light Dumbbells For Good Posture Wrist Friendly Join me for a [--] minute BACK AND SHOULDERS WORKOUT to help improve your posture. All you need is a light set of dumbbells. I'll be using 3lb weights but you can use anything between 2-5lbs. Most of the workout will be standing movements with only [--] (wrist friendly) floor exercises. Intervals will be [--] seconds on and [--] seconds rest. So let's get sculpting 💞 xox Mik EQUIPMENT: - Set of Light Dumbbells (2-5lb) - Mat (optional) 💞 WOMEN'S BEST OUTFIT (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE:"
YouTube Link 2023-10-23T15:18Z 433K followers, 61.2K engagements

"30 min WHOLE BODY WORKOUT Dumbbells + Booty Band (Optional) Warm Up and Cool Down Included Get ready for a [--] minute WHOLE BODY WORKOUT to strengthen from head to toe. Today I'll be using two [--] LB weights a loop booty band and a mat. I've also included a quick warm up and cool down for todays routine. Intervals are [--] seconds on and [--] seconds rest during the workout. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Medium Set of Dumbbells (Two 10LB weights) - Loop Booty Band - Mat (optional) [----] WINTER WORKOUT CHALLENGE (Starting Monday January 8th):"
YouTube Link 2024-01-05T14:00Z [--] followers, 76.8K engagements

"10 min BARRE ABS WORKOUT With Modifications Provided Ballet Dancer x Pilates Inspired Movements Join in for a [--] minute BARRE ABS WORKOUT to sculpt and strengthen your core muscles. This is going to be an intense one but I'll provide modifications throughout We'll be challenging our core muscles with ballet dancer inspired movements. Intervals will be [--] seconds on and [--] seconds rest. So get ready to sculpt 💞 xox Mik WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #abroutine #barrefitness #coreworkout fitbymik at"
YouTube Link 2024-06-25T12:30Z 1.2M followers, 350.8K engagements

"30 min DUMBBELL HIIT WORKOUT Both High Impact + Low Impact Options Pregnancy Friendly Options Join in for a [--] min FULL BODY DUMBBELL HIIT WORKOUT focusing on both strength and cardio. This routine includes both high impact and low impact options with pregnancy safe modifications provided throughout. During the workout intervals will be [--] seconds on and [--] seconds rest. There will also be a quick warm up and cool down included. All you need is a medium set of dumbbells (today I'll be using two 10LB weights). So get ready to sculpt 💞 xox Mik EQUIPMENT: - Set of medium weights (two 10LB"
YouTube Link 2025-01-23T14:00Z 1.2M followers, 263.4K engagements

"AT HOME BARRE ARMS WORKOUT [--] minute arm toning workout with light dumbbells Get ready for [--] minutes of arm toning exercises to work up a sweat All you need is a set of light dumbbells and you're all set If you don't have dumbbells you can also use soup cans or water bottles filled with water. EQUIPMENT: - Light weights (3 pound dumbbells) PAIR WITH: - Barre Legs Workout: https://youtu.be/fSa43vN7DmI Bored in quarantine Do you want to improve your flexibility Check out my stretching guide https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility WEBSITE: www.fitbymik.com INSTAGRAM:"
YouTube Link 2020-05-05T16:07Z 893K followers, 147.6K engagements

"30 min DUMBBELL SCULPT WORKOUT Full Body [--] Sets of Dumbbells Warm Up and Cool Down Included Join me for a [--] minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe. Today I'll be using two 5LB dumbbells and two 10LB dumbbells but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of [--] seconds on and [--] seconds rest. So let's get sculpting 💞 xox Mik EQUIPMENT: - Light set of dumbbells (I'll be using two 5LB weights) - Medium set"
YouTube Link 2022-08-09T16:00Z 1.1M followers, 592.3K engagements

"30 min LOWER BODY WORKOUT With Weights (And Without) Warm Up and Cool Down Included Join me for a [--] minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises and just body weight for others. Today I'll be using two 15LB dumbbells. I've included a quick warm up and cool down as well. So grab your mat and get ready to sculpt 💞 xox Mik EQUIPMENT: - Medium to heavy set of weights (15LB Dumbbells) - Mat FALL WORKOUT CHALLENGE (Starting September 4th): https://www.fitbymik.com/2023-fall-workout-challenge FACEBOOK GROUP:"
YouTube Link 2023-09-04T13:00Z 749K followers, 350K engagements

"30 min FIERY LOWER BODY WORKOUT With Weights (And Without) Sculpt + Sweat Warm Up & Cool Down Join me for a [--] minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises and just body weight for others. Today I'll be using two 15LB dumbbells. I've included a quick warm up and cool down as well. So grab your mat and get ready to sculpt 💞 xox Mik EQUIPMENT: - Medium to heavy set of weights (15LB Dumbbells) - Mat WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/"
YouTube Link 2024-09-18T13:39Z 1.2M followers, 191.7K engagements

"20 min LOWER BODY WORKOUT With Dumbbells (And Without) Low Impact Legs and Booty Join me for a [--] minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises and body weight only for others. Today I'll be using a set of 12LB dumbbells. So grab your mat and get ready to sculpt 💞 xox Mik EQUIPMENT: - Medium to heavy set of weights (12LB Dumbbells) - Mat WARMUP: https://youtu.be/Pd5ggr1bEqg COOLDOWN: https://youtu.be/_rDpurTu5kA 💞 WINTER WORKOUT CHALLENGE [----] 💞 WEEK [--] PLAYLIST:"
YouTube Link 2023-01-18T13:00Z 900K followers, 417.3K engagements

"30 min CARDIO PARTY HIIT WORKOUT No Squats or Lunges Fun & High Intensity To The Beat ♫ Join me for a [--] minute CARDIO HIIT WORKOUT to get your sweat on Get ready for a super fun and high intensity routine. We will be jumping but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by There are zero floor exercises no squats or lunges. Intervals will be [--] seconds on and [--] seconds rest. Warm up and cool down are included. So get ready to sweat 💞 xox Mik WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en"
YouTube Link 2024-06-17T14:08Z 1.2M followers, 565.9K engagements

"30 min NO REPEAT DUMBBELL SCULPT WORKOUT Full Body With Bench (Optional) Pregnancy Friendly Join in for a [--] minute DUMBBELL SCULPT FULL BODY WORKOUT with no repeats. Today I'll be using two [--] LB weights a mat and a workout bench (optional). Intervals are [--] seconds on and [--] seconds rest during the workout. Warm up and cool down are included. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Mat - Medium Set of Dumbbells (2 10LB weights) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK: https://www.facebook.com/fitbymik/ Workout filmed during 2nd trimester"
YouTube Link 2025-01-05T13:30Z 1.2M followers, 389.2K engagements

"8 min BARRE AND PILATES CORE SCULPT WORKOUT No Planks Intense Ab Routine + Modifications Join me for an [--] minute CORE SCULPT WORKOUT with barre and pilates inspired movements to help strengthen your core muscles. Intervals are [--] seconds per move with no breaks. This is a NO WRISTS workout so for those of you who don't like planks you're in luck You can do this workout at home with no equipment needed. So get ready to sculpt 💞 xox Mik EQUIPMENT: - Mat (optional) FALL WORKOUT CHALLENGE (Starting September 4th): https://www.fitbymik.com/2023-fall-workout-challenge FACEBOOK GROUP:"
YouTube Link 2023-09-05T13:00Z 1.1M followers, 273.2K engagements

"10 min LOWER ABS WORKOUT Target the Low Belly No Wrists Join me for a [--] minute LOWER ABS WORKOUT to target and tone up those low core muscles. Intervals will be [--] seconds on and [--] seconds rest. Remember you can not SPOT reduce fat but you can sculpt and strengthen those muscles underneath. This is also a NO WRISTS workout so we won't be doing any planks in todays routine. You can do this workout at home with no equipment needed. So let's get toning 💞 xox Mik EQUIPMENT: - Mat (optional) Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1"
YouTube Link 2021-04-08T12:00Z 982K followers, 96.6K engagements

"10 min CARDIO PARTY HIIT WORKOUT No Squats High Impact + Low Impact (Pregnancy Friendly) Options Join in for a [--] minute CARDIO HIIT WORKOUT to get your sweat on Get ready for a super fun and high intensity routine. Both high impact and low impact options will be provided throughout. We'll be moving to the beat of the music which will make it fly by This routine is all standing and also has no squats or lunges. Intervals will be [--] seconds on and [--] seconds rest. So get ready to sweat 💞 xox Mik WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/hl=en FACEBOOK:"
YouTube Link 2025-01-01T13:00Z 1.2M followers, 259.9K engagements

"12 min FULL BODY RESISTANCE BAND WORKOUT Total Body Routine Join me for a [--] minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. All you need is a light to medium resistance band with handles. Intervals will be [--] seconds on and [--] seconds rest. This routine is intense but low impact and wrist friendly with no jumping planks or pushups. So let's get toning 💞 xox Mik EQUIPMENT: - Light to Medium Resistance Band (with handles) - Mat (optional) Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here:"
YouTube Link 2021-07-19T15:00Z 1.1M followers, 212.4K engagements

"5 min SIX PACK ABS WORKOUT to the Beat ♫ Wrist Friendly Join me for a [--] minute SIX PACK ABS WORKOUT to the beat of the music There will be no breaks in today's routine with [--] different moves for [--] seconds each. This is a wrist friendly workout which means we won't be putting any direct pressure on your wrists. You can do this workout at home with no equipment needed. So let's get toning 💞 xox Mik EQUIPMENT: - Mat (optional) WOMEN'S BEST ACTIVEWEAR: http://womens.best/fitbymik-WB Need a personalized FITNESS and NUTRITION plan totally custom to your goals Apply for ONLINE 1:1 COACHING here:"
YouTube Link 2021-04-30T12:00Z 1M followers, 37.6K engagements

"30 min INTENSE DUMBBELL HIIT WORKOUT Strength + Cardio With Weights (And Without) No Repeats Join me for a [--] min INTENSE DUMBBELL HIIT WORKOUT to challenge both your strength and cardio. This routine will be quite challenging with a few jumping movements throughout but I will offer low impact modifications as well. Intervals will be [--] seconds on and [--] seconds rest. All you need is a medium set of dumbbells (today I'll be using two 10LB weights). So grab your mat and let's get sculpting 💞 xox Mik EQUIPMENT: - Set of medium weights (two 10LB dumbbells) - Mat (optional) 🤍 WARMUP:"
YouTube Link 2022-04-06T12:00Z 900K followers, 187.2K engagements

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