@fabulous50s fabulous50s

fabulous50s posts on YouTube about fitness, how to, weight loss, health the most. They currently have [---------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

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• [--] Year [---] +187%

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Social Influence

Social category influence social networks 1.4% technology brands 1.4%

Social topic influence fitness #704, how to 31.16%, weight loss #244, health #2451, tone #364, ab #650, arms #41, strong #2597, arm #244, core #2399

Top accounts mentioned or mentioned by @fabulous50scom @sherilsun @fabulous50sco @fabulous50splaylistsview50sortddshelfid9

Top Social Posts

Top posts by engagements in the last [--] hours

"Burn Belly Fat Fast With This Easy Chair Routine [--] Minute Seated Abs HIIT chair workout for women over [--] to burn belly fat and get fast results Fabulous 50s abs exercises are suitable for beginners seniors and women over [--] will be your best abs workout ever Lower abs obliques (side abs) low impact home workout with no jumping and no equipment So much fun and over before you know it. Please give. thumbs up if you felt the burn 🔥 CLICK HERE FOR MORE [--] MINUTE INDOOR WALKING WORKOUTS 💪 [--] Minute GET FIT Indoor Walking Workout For Women Over [--] https://youtu.be/kp67VFhbpsQ 💪 [--] Minute FAT"
YouTube Link 2021-11-29T09:30Z 2.2M followers, 1M engagements

"Say Goodbye To Flabby Arms With This Easy Routine Push Workout Strength training at home for women over [--] Say Goodbye To Flabby Arms With This Easy Routine Push focused arms routine targets the muscles that shape and lift your upper arms: shoulders triceps and chest. If you want firmer more defined arms after [--] push training is essential. Strong deltoids and triceps improve posture support shoulder health and help reduce the look of flabby arms by building lean muscle. Pair this with smart nutrition and regular cardio for overall fat loss. 🏋 Format: - [--] exercises - [--] seconds work / 15"
YouTube Link 2025-08-21T11:00Z 2.2M followers, 127.3K engagements

"Fix Your Balance in Just [--] Minutes a Day Fast Results 💃🏼 We have [--] science-backed balance exercises to help reduce your risk of falls enhance coordination and improve response time. These balance exercises are suitable for beginners and adaptable to different fitness levels ensuring everyone can participate. We'll focus on boosting metabolism maintaining muscle mass and burning fatall while having fun and staying motivated Remember it's essential to consult your physician before starting any new exercise routine. Join our community subscribe to Fabulous 50s and lets embark on this journey"
YouTube Link 2024-07-31T10:45Z 2.2M followers, 94.8K engagements

"Short Simple and Shockingly Effective [--] Minute Arm Workout + Brain Training This [--] Minute Arm Workout for Women Over [--] is designed to tone your arms build endurance and boost brain power at the same time. In just five exercises youll keep your arms lifted for [--] seconds with a quick 5-second reset. This type of endurance training strengthens your shoulders biceps and tricepshelping you stay functional confident and strong as you age. What makes this workout unique is the addition of brain training drills. Each exercise is paired with a simple memory or coordination challenge to keep your"
YouTube Link 2025-10-02T12:33Z 2.2M followers, 55.9K engagements

"5 Minute Booty Burn LEG BUTT and KNEE Strength For Women [--] minute booty burn glutes workout indoor workout squat challenge for butt knees and thigh workout for women over [--] at home for beginners and get results in just [--] days using these easy to follow at home exercises fabulous50s In just [--] minutes we are going to build and strengthen our whole body to give you noticeable results in just [--] days. [--] minutes- seven days in a row and then three days a week thereafter because doing daily squats is probably the most beneficial exercise for women over [--]. It's the best way for us to maintain our"
YouTube Link 2020-01-03T11:20Z 2.2M followers, 1.3M engagements

"20 Minute ARM FAT Exercises To Tone Flabby Arms QuicklyWith Weights Best Arm Fat Exercises To Tone Flabby Arms Quickly [--] minute toned arm workout to lose arm fat with dumbbell weights targeting shoulders bicep and tricep muscles. Upper body dumbbell workout for women all standing and suitable for seniors and beginners. Arm Flapping is another easiest and also the fastest way to lose arm fat Training for Women 50+ is essential for healthy aging. Building Arm Strength: Crucial for everyday tasks such as lifting carrying or even opening jars. Improved Aesthetics: Toned arms can boost"
YouTube Link 2023-08-31T10:45Z 2.2M followers, 613.1K engagements

"20 Minute Toned Arm Workout For Women Over [--] Bye Bye Bat Wings Today [--] Minute Toned Arm Workout For Women Over [--] say Bye Bye Bat Wings Today all fabulous50s arms workouts are Suitable for beginners and seniors and this arm workout with dumbbell weights will help you safely tone and sculpt your beautiful arms xx CLICK HERE FOR MORE [--] MINUTE INDOOR WALKING WORKOUTS 💪 [--] Minute GET FIT Indoor Walking Workout For Women Over [--] https://youtu.be/kp67VFhbpsQ 💪 [--] Minute FAT BURNING Walking Workout Get Fit LOSE WEIGHT Low Impact https://youtu.be/g8Bc1TA6pbM [--] MINUTE FULL BODY WORKOUT FOR"
YouTube Link 2021-10-04T10:07Z 2.2M followers, 1.5M engagements

"5 Minute SLIMMING THIGH Indoor Workout For Women Low Impact [--] minute slimming thigh indoor workout low impact home workout thigh workout inner thigh workout mature women over [--] to create thigh gap and strengthen your legs.This thigh toning workout for women is very doable but still challenging enough to burn fat and tone and strengthen your quads hamstrings and inner thigh and as women over [--] it is so beneficial to be doing some form of physical exercise every single day Doing this thigh workout will contribute towards slimming your legs building strength and increasing your balancePlease"
YouTube Link 2019-06-21T11:17Z 2.2M followers, 1.2M engagements

"10 Minute Fat Burning Morning Routine Low Impact Cardio [--] minute fat burning morning routine low impact HIIT cardio for women over [--]. No Jumping and no equipment required this [--] minute workout is suitable for beginners and seniors. Exercise over [--] series video. Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging wrinkles how to dress over [--] style fitness health and beauty over [--]. All the videos here have you a mature Woman in mind and if you have any questions or video suggestions for mature Women please feel free to leave"
YouTube Link 2020-12-29T09:05Z 2.2M followers, 636.8K engagements

"10 Minute DUMBBELL ARM WORKOUT For Women Over [--] [--] minute dumbbell arm workout for women over [--] to start losing those flabby batwing and tone your arms today Using dumbbell weights you can tone your arms and build strength in your upper body in just [--] minutes [--] or [--] times per week. This is a low impact workout Suitable for beginners and seniors. Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging wrinkles how to dress over [--] style fitness health and beauty over [--]. All the videos here have you a mature Woman in mind and if you"
YouTube Link 2020-10-09T09:23Z 2.2M followers, 584.6K engagements

"10 Minute Balance Workout Over [--] Challenging But Doable (Day 27) New Year Activation Challenge If you want a [--] minute balance workout to help you stop falling and stay steady on your feet this session is designed for you. Welcome to Day [--] Balance is a skill that requires consistent practice especially after [--]. Today we are focusing on simple yet effective exercises to improve your stability and coordination helping you feel more confident in your daily movements. This [--] minute routine is the perfect way to sharpen your reflexes and strengthen your ankles and core. Whether you feel a bit"
YouTube Link 2026-02-06T22:00Z 2.2M followers, 13K engagements

"10 Minute Tone Your Arm Workout Over 50No Equipment [--] minute Toned arms workout for women over [--] no equipment and suitable for beginners and seniors. Tone your arms and get rid of Flabby arms and Bat Wings forever This [--] minute at home toned arm workouts for mature women over [--] requires no equipment and can be done at home Try these easy to follow Best Toning Arm Workouts For Women Over [--] and you will be on your way to creating strong toned arms that are strong and fabulous Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging"
YouTube Link 2022-03-24T10:00Z 2.2M followers, 671.4K engagements

"10 Minute Full Body Stretch Fabulous50s Stretch [--] Minute Full Body yoga Stretch With Full Spinal Rotation Perfect for Everyone Welcome to this 10-minute yoga-inspired Full Body Stretching Routine designed for flexibility and mobility taking the spine through its full range of motion. Whether you're a beginner or experienced stretcher this session aims to increase your range of motion and promotes relaxation & stress relief xx . ✅ START THE [--] DAY GLOW UP CHALLENGE NOW ✅ https://fabulous50s.com/14-day-glow-up-fitness-course/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in"
YouTube Link 2024-06-26T11:18Z 2.2M followers, 273.4K engagements

"5 Minute Daily Stretching Routine For Women Over [--] [--] minute gentle daily stretching routine for women over [--] suitable for beginners and seniors. This gentle stretch flow routine helps with flexibility and mobility is kind on your joints creates ease in your body and helps manage stress and anxiety. This stretching routine can be done before your workout or after your workout and will help you warm up before exercise and cool down after exercise so you are exercising in a very safe manner. CLICK HERE FOR MORE FABULOUS50S STRETCHES:"
YouTube Link 2021-10-18T09:30Z 2.2M followers, 3.4M engagements

"5 Minute Cool Down Stretch For Women Over [--] fabulous50s [--] minute full body stretching and cool down routine for women over [--]. Cool down exercises after workout are essential to keep the body supple and flexible post workout. Suitable for beginners and no equipment necessaryStretching exercises [--] Minute Full Body Stretching Routine for women over [--] for flexibility and increased mobility. Relaxing and calming stretching routine for all levels and suitable for seniors and beginners. You will feel calm relaxed and feel like you're floating on air Daily stretching is essential for women over 50"
YouTube Link 2020-05-26T12:01Z 2.2M followers, 948K engagements

"6 Minute Standing Abs Indoor Workout Over [--] Low Impact [--] minute standing Abs indoor workout for women over [--] & low impact to reduce belly fat and create a flat stomach.This Ab toning workout is suitable for beginners and very doable but still challenging enough to burn belly fat and tone your abdominal muscles and as women over [--] it is so beneficial to be doing some form of physical exercise every single day At home no equipment workout. Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging wrinkles how to dress over [--] style"
YouTube Link 2020-02-28T10:18Z 2.2M followers, 1.6M engagements

"8 Minute Belly Fat Workout Anyone Over [--] Can Do Burn Belly fat in a chair workout [---] minute low impact seated ab workout for women over [--] for weight loss to reduce belly fat Fast and create a flat stomach.Suitable for beginners and seniors this Low impact cardio chair workout for abs with no neck strain back pain or damage to knee joints. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles and as women over [--] it is so beneficial to be doing some form of physical exercise every single day At home no equipment"
YouTube Link 2023-10-13T11:20Z 2.2M followers, 1.5M engagements

"15 Minute FAT BURNING Indoor Walking Workout Walk At Home [--] minute fat burning indoor walking workout for women over [--] This is a full body walk at home weight loss series workout is suitable for beginners and can become your daily walking exercise workout to increase your fitness level to burn fat and tone your whole body. Walk at home and #staysafe #stayathome There is no excuse to not exercise any more. Enjoy xx Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging wrinkles how to dress over [--] style fitness health and beauty over"
YouTube Link 2022-02-24T11:17Z 2.2M followers, 1.9M engagements

"The PERFECT [--] Minute Posture Routine Easy Daily Stretch [--] minute perfect Posture workout for correcting poor posture. Daily stretch routine to treat neck hump or text hump also known as Dowager's Hump is typically associated with older women aged 50-59 due to the sudden drop in estrogen during menopause. However younger people of every gender are now developing this condition as well often due to prolonged technology use and poor posture which has led to the condition being called text hump text neck or tech neck. Neck hump can be caused by medical reasons such as osteoporosis degenerative"
YouTube Link 2023-03-14T10:10Z 2.2M followers, 314.1K engagements

"8 Minute Full Body Stretching Routine For Women ALL STANDING [--] Minute STANDING Full Body Stretching Routine For Women This daily standing stretch routine for flexibility is low impact and suitable for beginners and will help your body iron out the stiffness that happens to your body as a result of sitting all day at a computer. Stretch out daily to feel good and increase mobility. Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging wrinkles how to dress over [--] style fitness health and beauty over [--]. All the videos here have you"
YouTube Link 2020-11-06T10:01Z 2.2M followers, 1.6M engagements

"15 Minute Toned Arms Walking Workout Beginner Friendly [--] Minute Toned Arms Walking Workout with dumbbells plus cardio for women over [--] suitable arm exercises for beginners and seniors. Try this fabulous50s arm workout to build muscle gain strength and get your cardio on xx CLICK HERE FOR MORE [--] MINUTE INDOOR WALKING WORKOUTS 💪 [--] Minute GET FIT Indoor Walking Workout For Women Over [--] https://youtu.be/kp67VFhbpsQ 💪 [--] Minute FAT BURNING Walking Workout Get Fit LOSE WEIGHT Low Impact https://youtu.be/g8Bc1TA6pbM [--] MINUTE FULL BODY WORKOUT FOR BEGINNERS"
YouTube Link 2021-08-20T11:05Z 2.2M followers, 546.1K engagements

"10 Min BEGINNER HIIT Workout For Weight Loss Women Over [--] [--] minute beginner HIIT workout for weight loss. This indoor workout for women over [--] is he most effective fat burning workout for beginners because High Intensity Interval training combines short bursts of intense movement followed by a rest. HIIT promises the best workout in the least amount of time. Exercise with Intervals can boost cardio-respiratory health in a shorter time compared to continuous forms of exercise. This is the perfect way to get fit lose weight burn fat and have lots of fun. Welcome to fabulous50s Here you will"
YouTube Link 2020-04-24T10:57Z 2.2M followers, 1.6M engagements

"10 Minute Daily Stretching Routine For Women Over [--] [--] minute gentle daily stretching routine for women over [--] suitable for beginners and seniors. This gentle stretch helps with flexibility and mobility is kind on your joints creates ease in your body and helps manage stress and anxiety. MUSIC BY LULU AND MISCHKA: https://luluandmischka.bandcamp.com/track/rainbow-light https://luluandmischka.bandcamp.com/track/stillness-in-motion-2 WEBSITE: www.luluandmischka.com CLICK HERE FOR MORE FABULOUS50S STRETCHES: https://youtube.com/playlistlist=PL32YrxpjeHf5nuMa5FN4i5_HTDZkNbK4I CLICK HERE FOR"
YouTube Link 2021-08-24T11:45Z 2.2M followers, 2.6M engagements

"10-Minute Daily Stretch Feel Looser Stronger & More Energized (50+) Another one of Schellea Fowler's fabulous50s stretching exercises tailored specifically for those fabulous over [--] Embrace the beauty of aging with our "10 Minute Daily Stretch" routine designed to enhance your mobility and bring vitality into every day. Whether you're a beginner or looking to enrich your morning ritual Schellea's full body stretch for beginners offers a perfect blend of stretching exercises that are gentle effective and easy to follow. From head to toe our fabulous50s stretching routine is crafted to improve"
YouTube Link 2024-02-01T09:45Z 2.2M followers, 1M engagements

"Full Body Strength Workout for Women 50+ Build Muscle & Brain Power (Day 26) New Year Challenge If you want to know how to tone up and firm your muscles after [--] this [--] minute full body strength workout is the perfect way to see results. Welcome to Day [--] As we get older it can feel like our muscles are getting softer or "flabbier" but the secret to tightening your body is intentional strength training with weights. Today we are knocking it out of the park with a routine that targets your arms legs and core all at once. By using dumbbells you are signaling your body to build the lean muscle"
YouTube Link 2026-02-06T10:00Z 2.2M followers, 19.8K engagements

"8-Minute UPPER BODY Workout With Light Weights Women Over [--] An 8-minute standing arm upper body workout for women over [--] using 1kg or [--] pound weights working the upper body including arms back shoulders and chest can offer several benefits for women's fitness and endurance and contribute to longevity when combined with a well-rounded exercise routine and a healthy lifestyle. Here are some of the benefits: Improved Muscular Endurance: Working out your arm muscles with light weights for [--] minutes can help enhance muscular endurance. This is particularly beneficial for everyday tasks that"
YouTube Link 2023-12-01T09:45Z 2.2M followers, 350.3K engagements

"Women Over [--] Are Missing This Critical Balance Skill [--] Min Balance Workout [--] Minute Balance exercises Workout That Could Save Your Life After [--]. This balance workout for women over [--] is the most important [--] minutes you can spend today. Its specifically designed to help with fall prevention core strength mobility stability and brain training all essential for healthy aging. If youre experiencing menopause joint stiffness or loss of coordination this anti-aging exercise routine will help you move with confidence stay independent and reduce your risk of injury. No equipment no floor work"
YouTube Link 2025-04-29T11:00Z 2.2M followers, 67K engagements

"Don't Skip This 28-Day Fitness Challenge for Real Results (Just [--] Minutes a Day) Are you struggling with midlife weight gain that wont budge no matter what you try Do you feel tired all the time with no energy notice belly fat youve never had before and worry that your workouts from your 20s and 30s just dont work anymore Youre not alone. Many women over [--] and [--] are asking: Why am I gaining weight in midlife how do I lose belly fat after menopause and how can I boost my energy and metabolism without spending hours in the gym In this video Im sharing my 28-day exercise challenge designed"
YouTube Link 2026-01-09T10:00Z 2.2M followers, 48.8K engagements

"35-Minute Christmas Walk At Home Fat Burning Cardio Christmas walking workout 35-minute fat-burning routine for women over [--]. Low impact cardio: This fun Christmas walking workout is perfect if you want to boost your energy burn fat gently and enjoy a festive routine thats safe for beginners and women over [--]. Walking workouts are one of the easiest ways to increase your daily movement support fat burning improve circulation and lift your mood without impact or stress on your joints. This 35-minute fat-burning routine includes simple walking combinations gentle cardio and steady-paced"
YouTube Link 2025-12-08T10:00Z 2.2M followers, 94.8K engagements

"30 Minute LOSE WEIGHT Indoor Walking Workout For Women Over [--] Fabulous50s [--] minute lose weight fat burning indoor walking workout for beginners & women over [--] walk [--] miles or [---] km burn [---] calories and walk [----] steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome There is no excuse to not exercise any more. Enjoy xx Welcome to fabulous50s Here you will find content that relates to"
YouTube Link 2020-06-02T08:15Z 2.2M followers, 3.3M engagements

"Bye-Bye Back Fat 10-Min (Pull Workout) For Women Over [--] This quick 10-minute pull workout targets the biceps back and rear (back of) shoulders to create toned arms reduce the look of back fat and bra bulge and lift the shoulders for better posture. We use [--] focused exercises to strengthen lats rhomboids biceps and rear deltskey muscles for a sleek upper-back line and everyday strength. Joint-friendly low-impact and perfect for women over [--]. Do 23x/week for visible results. 0:00 - Intro to Pull Workout for Back Fat Reduction & Posture After [--] 0:24 - Single Arm Dumbbell Row for Lat Strength"
YouTube Link 2025-09-11T11:00Z 2.2M followers, 75.5K engagements

"1 Min to Burn Belly Fat #shorts [--] Minute to Burn Belly Fat Heres a simple no-equipment exercise you can do anytime to activate your core and support belly-fat loss. #fitnessshorts #fitnesstips #fabulous50s fabulous50s schellea fowler fabulous 50s Abs Workout belly fat loss core workout flat belly workout flat abs lower abs workout [--] day abs abs challenge stomach workout beginner workout at home exercises weight loss workout fitness and exercises womens fitness fitness tips women's workout plan women over [--] fitness over [--] low impact workout fabulous50s schellea fowler fabulous 50s Abs"
YouTube Link 2025-12-26T10:00Z 2.2M followers, 45.4K engagements

"Full Body Stretch for Champions: You Completed Day [--] New Year Activation Challenge If you are looking for a [--] minute full body stretch to relax your muscles and improve your mobility this is the perfect way to celebrate the final day of our challenge. Congratulations You have officially reached Day [--] of the New Year Activation Challenge. Today is all about honoring your body for the incredible work you've put in over the last four weeks. You are amazing and you should be so proud of yourself You have become a woman who works out and that is a massive achievement. Now you can celebrate 🎓"
YouTube Link 2026-02-08T10:00Z 2.2M followers, 16.6K engagements

"How to Tone Flabby Arms after [--] [--] Min Upper Body Strength (Day 3) New Year Activation Challenge How can midlife women firm flabby arms and build the upper body strength needed to stay independent as they age Welcome to Day [--] of our [--] Day New Year Activation Challenge. This 10-minute session is your Strength Prescription designed to target the biceps triceps shoulders and back the essential "power centers" of the female body. For women over [--] upper body strength is about so much more than just aesthetics. It is about the ability to lift a heavy bag of groceries reach for a high shelf and"
YouTube Link 2026-01-14T10:03Z 2.2M followers, 53.8K engagements

"Fix Flabby Arms Fast fabulous50s#shorts Triceps exercises for bat wings. No equipment. Fix flabby arms fast. Leave a comment below.How many can you do SHOP MY OUTFIT - Launch date 25th November [----] (2 day sale only) https://fabulous50s.com/my-activewear-2nd-collection/ Sign up for fabulous50s Active wear updates. https://ksinc33073.activehosted.com/f/50 CLICK HERE FOR MORE [--] MINUTE INDOOR WALKING WORKOUTS 💪 [--] Minute GET FIT Indoor Walking Workout For Women Over [--] https://youtu.be/kp67VFhbpsQ 💪 [--] Minute FAT BURNING Walking Workout Get Fit LOSE WEIGHT Low Impact"
YouTube Link 2022-11-21T09:30Z 2.2M followers, 2M engagements

"30 Minute Walking Exercise For Weight loss 💦 BEGINNER Friendly 💦 [--] minute walking exercise for weight loss full body walking workout to accelerate weight loss burn fat get fit and build muscle. This indoor walk at home works the arms legs abs and is a full body workout no equipment with [--] seconds of each exercise and a [--] second indoor walk. Low impact workout suitable for seniors and women over [--] #staysafe #stayhome #walking #fabulous50s ✅Shop my outfit: On sale for [--] days only June [--] [----] https://bit.ly/ShopmyFabulousSS23collection ✅Click here and sign up for the NEW YOU [--] Day"
YouTube Link 2023-06-08T11:29Z 2.2M followers, 1.1M engagements

"10 Minute Booty Burn Workout For Women Over [--] No Equipment Low impact glute workout at home: [--] Minute Booty Burn Workout For Women Over [--] No Equipment suitable for beginners and seniors. Each exercise in this [--] minute booty workout targets the glute muscles to build strength and work towards a round butt and ultimate lifting and firming. Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging wrinkles how to dress over [--] style fitness health and beauty over [--]. All the videos here have you a mature Woman in mind and if you have any"
YouTube Link 2021-04-20T09:29Z 2.2M followers, 382.4K engagements

"10 min Upper Body Workout With Dumbbells (Arms Back Chest) Slimming & Fat Burn [--] min Upper Body Workout With Dumbbells Arms Back Chest to lose weight & Fat Burn for women over [--] and suitable for beginners and seniors workouts. Exercises for back fat chest toning and arms giving a perfect quick [--] minute upper body workout and if you repeat this sequence [--] times you will have done what I would do in the gym xx CLICK HERE FOR MORE [--] MINUTE INDOOR WALKING WORKOUTS 💪 [--] Minute GET FIT Indoor Walking Workout For Women Over [--] https://youtu.be/kp67VFhbpsQ 💪 [--] Minute FAT BURNING Walking"
YouTube Link 2021-12-20T08:39Z 2.2M followers, 2M engagements

"🔥 10-Min Hip Mobility Workout Unlock Tight Hips in [--] Days (50+) [--] Minute hip exercises for mobility flexibility and tight hips for women over [--] and suitable for beginners and seniors.Do This hip mobility stretch for [--] days in a row to see a great improvement. is a gentle and low impact mobility stretch routine to help ease stiff hips and help you gain flexibility in your hips to help you stay younger longer Doing this workout for [--] days means you can look forward to experiencing a variety of benefits from stretching your hips daily including: Reduced lower back pain: Tight hips can"
YouTube Link 2023-04-19T10:45Z 2.2M followers, 313.1K engagements

"7-Day Plank Challenge: Slim Your Waist in Just [--] Minutes "Best Exercises to Slim Your Waist (Women Over 50) [--] -Minute Plank Challenge - [--] day challenge for Women 50+: Blast Belly Fat Boost Core Strength and Enhance Flexibility Looking to tone your abs strengthen your core and keep your body resilient as you age Dive into this 7-day 5-minute plank challenge designed especially for women over [--] This beginner-friendly challenge is packed with core benefits helping you trim belly fat while targeting your abs obliques glutes lower back and arms. Lets unlock the benefits of this combo for a"
YouTube Link 2024-11-18T10:00Z 2.2M followers, 85.1K engagements

"15 Minute Walking Workout For Weight loss Complete Full Body Workout [--] minute full body walking workout to burn fat get fit and build muscle. This indoor walk at home is broken into [--] parts [--] minutes arm workout [--] minute abs and [--] minute legs with [--] seconds of each exercise and a [--] second indoor walk. Low impact workout suitable for seniors and women over [--] #staysafe #stayhome #walking #fabulous50s ✅Click here and sign up for the NEW YOU [--] Day Challenge.https://challenges.fabulous50s.online/weight-loss ✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌 ☞"
YouTube Link 2023-03-21T09:30Z 2.2M followers, 871.3K engagements

"15 Minute Standing Abs Workout for a Flat Belly Standing abs workout for women over [--] burn belly fat low impact this gentle Christmas-themed routine is perfect if you want a simple uplifting way to move your body boost your energy and target stubborn midlife belly fat without getting on the floor. So many women in our community struggle with belly fat during perimenopause and menopause even when they are doing everything right. You are not alone. This beginner-friendly standing abs workout uses low-impact cardio and gentle core activation to support your metabolism reduce stiffness and help"
YouTube Link 2025-11-27T10:01Z 2.2M followers, 125.1K engagements

"7 Minute TONED ARM Workout With Weights Over [--] [--] Minute toned arms Workout with Dumbbell weights For women Over [--] Low impact Suitable for beginners and seniors and no equipment necessary. Tone your arms to build strength and get rid of Flabby arms and Bat Wings forever This [--] minute at home toned arm workouts for mature women over [--] requires dumbbell weights and can be done at home Try these easy to follow Best Toning Arm Workouts For Women Over [--] and you will be on your way to creating strong toned arms that are strong and fabulous Welcome to fabulous50s Here you will find content that"
YouTube Link 2021-03-23T09:33Z 2.2M followers, 996.8K engagements

"5 Minute Belly Fat Workout Burn Fat Fast At Home [--] Minute ABS Workout To Lose BELLY FAT Looking to burn belly fat fast at home This 5-minute abs workout is perfect for women over [--]. Get ready to feel the burn with these fabulous50s exercises [--] Minute Belly Fat Workout is designed to help you burn fat fast from the comfort of your home No equipment is needed making it perfect for anyone looking to fit a quick workout into their busy schedule. Join us for this high-energy session that targets your core and helps you achieve a flatter stomach in just [--] minutes Whether you're a beginner or"
YouTube Link 2024-08-30T10:45Z 2.2M followers, 1.5M engagements

"5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women Exercise Over [--] Series [--] minute knee strengthening exercises routine to fix knee pain in mature women Exercise over [--] If you are experiencing knee pain as you're getting older it can affect your whole quality of life. We are able to make our knees stronger by working the muscles in our hips our thighs and our calves. all the muscles that connect to the knee. and if these muscles strong they take the pressure off the knee joints so that the pain is reduced and your mobility is increased. If you have knee pain you're not"
YouTube Link 2019-08-23T11:00Z 2.2M followers, 1.9M engagements

"Burn Belly Fat In One Minute #shorts Burn Belly Fat In One Minute Here is a super quick easy exercise to help burn belly fat. No Equipment. ✅SHOP FABULOUS50S ACTIVE WEAR: Launch date 5th December [----] (5 day sale only) Click here to get notified. https://sewsewyou.com/collections/schellea-fowler-fabulous-aw22-knitwear-coming-soon CLICK HERE FOR MORE [--] MINUTE INDOOR WALKING WORKOUTS 💪 [--] Minute GET FIT Indoor Walking Workout For Women Over [--] https://youtu.be/kp67VFhbpsQ 💪 [--] Minute FAT BURNING Walking Workout Get Fit LOSE WEIGHT Low Impact https://youtu.be/g8Bc1TA6pbM [--] MINUTE FULL BODY"
YouTube Link 2022-11-30T09:30Z 2.2M followers, 2M engagements

"10 Minute Beginner Leg Workout For Women Over [--] // No Jumping [--] Minute beginner leg workout for women over [--]. Low impact no jumping and no equipment needed with exercises for the inner thigh booty quads calves and bonus abs workout too You can use this leg workout at the end of a fabulous50s walking workout or you can do it on its own. Get fit get strong and feel fabulous #StayHome #StaySafe CLICK HERE FOR MORE [--] MINUTE INDOOR WALKING WORKOUTS 💪 [--] Minute GET FIT Indoor Walking Workout For Women Over [--] https://youtu.be/kp67VFhbpsQ 💪 [--] Minute FAT BURNING Walking Workout Get Fit LOSE"
YouTube Link 2022-02-01T10:15Z 2.2M followers, 348.2K engagements

"5 Minute Full Body Stretching Routine For Women Over [--] Stretching exercises [--] Minute Full Body Stretching Routine for women over [--] for flexibility and increased mobility. Relaxing and calming stretching routine for all levels and suitable for seniors and beginners. You will feel calm relaxed and feel like you're floating on air Daily stretching is essential for women over [--] because as we age we can lose 50% of our flexibility causing stiffness in the body and soreness in our joints. Do this daily stretching routine so you can keep your body fit healthy and limber for many years to come."
YouTube Link 2020-04-07T11:21Z 2.2M followers, 5.4M engagements

"Lose Belly Fat Sitting Down AB WORKOUT For Women Over [--] Burn Belly fat in a chair workout [---] minute low impact seated ab workout for women over [--] for weight loss to reduce belly fat Fast and create a flat stomach.Suitable for beginners and seniors: Menopause Belly Fat Workouts for Women Over [--] Low impact cardio chair workout for abs with no neck strain back pain or damage to knee joints. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles and as women over [--] it is so beneficial to be doing some form of physical"
YouTube Link 2020-08-12T08:54Z 2.2M followers, 6.4M engagements

"Mother of the Bride & Groom Wedding Outfits [--] Must-Know Tips +Family Photos Mother of the Bride & Groom Wedding Outfits - top [--] tips for choosing an outfit (plus family photos) Wedding Style Secrets EVERY Mother of the Bride & Groom Must Know (Including Family Photos) How to Choose the Perfect Mother of the Bride or Groom Outfit Top [--] Tips Planning a wedding Whether youre the bride or the proud mother of the bride or groom this video is packed with essential tips to help you choose the perfect outfit and feel your best on the big day Ill share my Top [--] Tips to guide you through: Choosing"
YouTube Link 2025-01-21T18:37Z 2.2M followers, 86.3K engagements

"5 Minute Toned Arm Workout To Get Rid Of Batwings No Weights [--] minute toned arm workout to get rid of batwings no weights for women. Tone and strengthen your tricep muscle to reduce the sway of your bingo wings. We have to laugh because the struggle is real.But we can do something about it [--] best arm toning exercises for women all working on the tricep muscle to help with our flabby arms. Have fun and don't take life too seriously :) #staysafe #stayhome This [--] minute toned arm workout to get rid of batwings is part of the November [--] day challenge: Join in with us today:"
YouTube Link 2020-11-26T08:00Z 2.2M followers, 4.2M engagements

"5 Minute AB WORKOUT for women over [--] Lose Belly Fat Sitting Down [--] Minute AB WORKOUT for women over [--] Low impact Seated abs workout in [--] minutes suitable for beginners and targeting the lower abs and obliques ( muffin top) Lose Belly Fat Sitting Down Losing belly fat is a big issue for many women over [--] so please be mindful that you need to to be in a calorie deficit and eat the right foods first to lose weight and then build and strengthen your muscles through exercise.And if you are stressed you may be carrying extra belly fat that stays with you despite the perfect diet Using exercise"
YouTube Link 2021-06-29T12:10Z 2.2M followers, 153.2K engagements

"15 Min FULL BODY Workout Over [--] Beginner Friendly No Jumping [--] Minute low impact full body workout. No jumping apartment friendly beginner friendly and perfect for women over [--] This [--] minute workout is part of the fabulous50s SUMMER BODY [--] day challenge. Click the link here if you would like to take part and best thing is the challenge is completely free https://fabulous50s.com/summer-body-challenge/ Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging wrinkles how to dress over [--] style fitness health and beauty over [--]. All"
YouTube Link 2021-05-31T10:00Z 2.2M followers, 457.3K engagements

"30 Minute [----] STEPS Indoor Walking Workout For Women Over [--] Walk [----] steps at home with this at home [--] minute indoor walking workout. Suitable exercise for beginners seniors and women over [--]. This workout is challenging but doable and if you repeat twice you will complete your [-----] steps for the day Walk for weight loss and to burn belly fat to get fit and feel good This [--] minute [----] STEPS workout is part of the fabulous50s SUMMER BODY [--] day challenge. Click the link here if you would like to take part and best thing is the challenge is completely free"
YouTube Link 2021-06-02T11:32Z 2.2M followers, 2.9M engagements

"Change Your Face Shape With This One Simple Exercise #shorts Try this simple exercise to change your face shape naturally and help you look younger longer. Link to research. ➜ Dr Mike Mew YouTube channel: Resting position of the tongue: https://youtu.be/uwnYPeC7nK4 Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging wrinkles how to dress over [--] style fitness health and beauty over [--]. All the videos here have you a mature Woman in mind and if you have any questions or video suggestions for mature Women please feel free to leave"
YouTube Link 2021-06-06T11:00Z 2.2M followers, 337.6K engagements

"5 Minute Warm Up for At Home Workouts No Jumping [--] Minute Warm Up for At-Home indoor Workouts for women. [--] x low impact warm up exercises all are standing exercises with no jumping and no equipment. Perfect for all fitness levels including seniors and beginners. Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging wrinkles how to dress over [--] style fitness health and beauty over [--]. All the videos here have you a mature Woman in mind and if you have any questions or video suggestions for mature Women please feel free to leave your"
YouTube Link 2020-11-22T08:00Z 2.2M followers, 690.4K engagements

"🔥 Best Dumbbell Exercises for Women 50+ Strength Tone & Anti-Aging [--] Min FULL BODY DUMBBELL WORKOUT at Home Muscle Building OVER [--] THis workout is suitable for beginners (using a light weight to begin) And the best dumbbell workout for women over 50+ and is a safe and effective at home strength workout #fullbodyworkout #fabulous50s #exerciseover50 ✅ JOIN THE GLOW UP [--] DAY CHALLENGE NOW https://fabulous50s.com/14-day-glow-up-fitness-course/ Supersets are a technique where two exercises are performed back-to-back with no rest in between. This approach increases workout intensity burns more"
YouTube Link 2024-01-18T10:00Z 2.2M followers, 733.9K engagements

"10 Minute Bye Bye BAT WINGS Walking Workout For women Over [--] [--] Minute Bye Bye BAT WINGS Walking Workout For women Over [--] Low impact Suitable for beginners and seniors and no equipment necessary. [--] minute toned Toned arms workout for women over [--] no equipment and suitable for beginners and seniors. Tone your arms combined with fast walking and get rid of Flabby arms and Bat Wings forever This [--] minute at home toned arm workouts for mature women over [--] requires no equipment and can be done at home Try these easy to follow Best Toning Arm Workouts For Women Over [--] and you will be on your"
YouTube Link 2020-06-12T10:07Z 2.2M followers, 1.2M engagements

"10 Min Standing Abs to Burn Belly Fat (Day 15) New Year Activation Challenge If you want to know how to burn belly fat and strengthen your core without getting on the floor this [--] minute standing ab workout is for you. Welcome to Day [--] and the start of Week [--] Today we are using dumbbells to add resistance to our core training which is the secret to toning the waist and supporting your spine as you age. Standing ab exercises are incredibly effective because they engage your entire body and improve your functional balance while targeting stubborn midlife weight gain. By adding weights we are"
YouTube Link 2026-01-26T10:00Z 2.2M followers, 25.3K engagements

"10 Minute Legs Workout For Women Over [--] Indoor Workout [--] minute Legs Workout For Women Over [--] Indoor workout This is the best [--] minute at home leg workout for you if you're a woman over [--] plus you can do this leg workout every day to build strength and tone all the muscles in your legs Although you will be challenged throughout the workout you'll find it very doable when you work at your at your own pace and you can gradually increase your output as you get stronger. Links for Yoga Block: (USA) https://amzn.to/2EFCnbF (UK) https://amzn.to/2XwkjrV I'm Wearing (and love) Spanx Active Knee"
YouTube Link 2019-03-01T10:00Z 2.2M followers, 698.5K engagements

"Belly Fat Blasting HIIT Women Over [--] Low Impact Routine (Day 11) New Year Challenge If you want to know how to get rid of stubborn belly fat in menopause this [--] minute HIIT workout is designed for you. Today we are using high-intensity intervals to target midlife weight gain and improve your VO2 max for better heart health and longevity. This routine is the perfect "metabolic reset" for women over [--] who want to see results without spending hours in the gym. Weve combined low-impact cardio with targeted AB work to strengthen your core and ignite your metabolism in just [--] minutes. 💌 GET"
YouTube Link 2026-01-22T10:00Z 2.2M followers, 30.5K engagements

"7 Years Not Able To Get On The Floor"
YouTube Link 2025-10-14T13:00Z 2.2M followers, 24.6K engagements

"10 Min Upper Body Strength Workout to Tone Saggy Arms & Fix Posture (Day 22) New Year Challenge If you want to know how to tone saggy arms and improve your posture after [--] this [--] minute upper body strength workout is the answer. Welcome to Day [--] and the start of our FINAL week of the New Year Activation Challenge Today we are focusing on the muscles of the back shoulders and arms to create a firm upright and confident silhouette. Building upper body strength is about more than just aesthetics; it is essential for supporting your spine and maintaining bone density in your wrists and"
YouTube Link 2026-02-02T10:00Z 2.2M followers, 21.4K engagements

"5 Minute Tone Your Arms Workout CHALLENGE No Equipment [--] Minute arm workout no equipment exercise for women over [--]. Take this [--] minute arm challenge and complete the entire [--] minute workout without dropping your arms. It is more challenging than it looks but it IS doable and suitable exercise for beginners and seniors. Give it a try and let me know how you go :) Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging wrinkles how to dress over [--] style fitness health and beauty over [--]. All the videos here have you a mature Woman in"
YouTube Link 2021-02-19T11:30Z 2.2M followers, 636.4K engagements

"Build Bulletproof Knees Over [--] If you want strong knees and a healthy heart this is the perfect exercise for you"
YouTube Link 2025-09-29T13:00Z 2.2M followers, 16K engagements

"Strengthening Stretches For Your Back - How To Stretch Routine strengthening stretches for your back - how to stretch routine Enjoy this [--] minute stretching routine to sooth your back pain and relive any stored tension. This at home workout is low impact and can be done [--] or [--] times per week to help strengthen the muscles in your back abs and hips while increasing your mobility and helping you to stay stronger for longerEnhancing your quality of life. Filmed at. The Ungasan Clifftop Resort Bali https://www.theungasan.com/ Information provided in this video is of a general nature only and is"
YouTube Link 2019-10-04T12:11Z 2.2M followers, 111.8K engagements

"10 Min Total Body Stretch to Fix Stiff Hips & Aching Joints (Day 21) New Year Challenge If you want to know how to fix stiff hips and improve your mobility as you age this [--] minute full body stretch is the perfect recovery session. Welcome to Day [--] You have officially completed three full weeks of the New Year Activation Challenge. Today is all about rewarding your body for its hard work and "oiling" your joints to ensure you feel light and flexible heading into our final week. We are focusing on deep hip mobility and spinal decompression to release the tension that builds up from a week of"
YouTube Link 2026-02-01T10:00Z 2.2M followers, 17.5K engagements

"Upper Body Strength for Women 50+ Chest Shoulders & Triceps (Day 8) New Year Activation Challenge How can I get rid of flabby arms and improve my posture after [--] Welcome to Week [--] (Day 8) of the [--] Day New Year Activation Challenge Today we are tackling one of the most requested areas: the back of the arms (triceps) and the chest/shoulder line. This is our PUSH day. We are focusing on the muscles that push weight away from the body which is the secret to firming up "bat wings" and lifting the entire upper body for a taller more confident posture. 💌 GET THE DAILY SUCCESS EMAILS: Don't do"
YouTube Link 2026-01-19T10:00Z 2.2M followers, 32.2K engagements

"5 Minute Fat Burning Walk [---] Steps [--] minute fat burning fast walk blasting away the calories. This high intensity low impact quick [--] min walking workout with dumbbell weights will energise you work on your belly fat make you feel good and burn calories This indoor workout is low impact cardio and suitable for beginners and seniors. Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging wrinkles how to dress over [--] style fitness health and beauty over [--]. All the videos here have you a mature Woman in mind and if you have any"
YouTube Link 2021-05-17T10:28Z 2.2M followers, 306.5K engagements

"Why This [--] Min Walk Works Better Than Regular Cardio (Day 9) New Year Activation Challenge Most women over [--] are doing cardio that actually leaves them feeling more exhausted and "foggy." Today Im showing you why this specific 10-minute walk works better than regular cardio for your metabolism and your mind. By combining low-impact movement with cognitive brain training we are "resetting" your system to lose weight and clear menopause brain fog simultaneously. This is the 10-minute success metric in action 💌 GET THE DAILY SUCCESS EMAILS: Don't do this alone Receive the daily video a"
YouTube Link 2026-01-20T10:00Z 2.2M followers, 29.9K engagements

"Do This [--] Min Walk to Burn Calories All Day (Day 16) New Year Activation Challenge If you want to know how to boost your metabolism and lose weight with low impact movement this [--] minute walk is exactly what you need. Welcome to Day [--] of our New Year Activation Challenge. Today we are focusing on a rhythmic walking sequence designed to "spark" your energy and increase circulation without stressing your joints. This isn't just a stroll; it is a purposeful walking workout that helps clear the mind and signal your body to use stored energy for fuel. It is the perfect 10-minute success metric"
YouTube Link 2026-01-27T10:00Z 2.2M followers, 24.2K engagements

"10 Minute Bye Bye BAT WINGS Workout No Equipment [--] Minute Toned arm Workout to get rid of bat wings No Equipment necessary. Say bye bye BAT WINGS today and hello fabulous women over [--]. Tone and strengthen your tricep muscle and sculpt your arms. Suitable for beginners and seniors. This Arm toning workout is very doable but still challenging enough to tone and strengthen your arms and get rid of bat wings and as women over [--] it is so beneficial to be doing some form of physical exercise every single day Try this easy to follow best toning Arm Workout For Women Over [--] and you will be on"
YouTube Link 2022-10-12T09:47Z 2.2M followers, 221.7K engagements

"Indoor Walking Workout TONED ARMS Low Impact Indoor walking workout with toned arms low impact including cardio and strength training targeting the arms and upper body strength For Women Flabby arms Get rid of those Flabby Bat Wings forever This [--] minute at home workout for toned arms is for for mature women over [--] requires no equipment and can be done as an at home workoutThis low impact arm workout is challenging but very doable and the combination of indoor walking and low impact toning exercises is perfect for fat loss and overall fitness Welcome to fabulous50s Here you will find"
YouTube Link 2019-07-26T11:22Z 2.2M followers, 385.7K engagements

"20 Minute Rebounder Workout For Weight Loss Mini Trampoline Workout Fabulous50s [--] Minute weight loss workout Women Over [--] This Rebounder workout or mini trampoline workout will really help you lose weight get fit get rid of cellulite and have fun This cardio workout is suitable for beginners and seniors with [--] seconds of rebounding exercise and a [--] second active rest. As long as you are bouncing and having fun you are doing a great job. You will feel amazing after this [--] minute workout and when done regularly it will greatly improve your fitness ❤ Links For Rebounders: Standard"
YouTube Link 2022-02-17T10:00Z 2.2M followers, 361.3K engagements

"Rebounder For Weight Loss Workout With Weights [--] minute rebounder for weight loss workout with dumbbell weights high intensity low impact cardio to tone your fabulous50s arms get fit and lose weight and reduce cellulite. This mini trampoline workout is suitable for beginners and women over [--] 😊 Links For Rebounders: Standard Rebounder: https://amzn.to/3kikq7M Foldable Mini Tramp With Rail: https://amzn.to/3CjcQQr Portable Rebounder: https://amzn.to/3zgae3V CLICK HERE FOR MORE [--] MINUTE INDOOR WALKING WORKOUTS 💪 [--] Minute GET FIT Indoor Walking Workout For Women Over 50"
YouTube Link 2021-09-27T10:30Z 2.2M followers, 174.4K engagements

"🔥 9-Minute Balance Workout Improve Stability & Prevent Falls Fast 9-minute best exercises for balance workout for women over [--] suitable for seniors beginners and women over [--]. Balance training exercises are a pivotal component of a comprehensive fitness regimen especially for healthy aging. 00:00 Introduction ✅CHAPTERS 00:21 knee Raises for Better Balance 01:22 Knee rotation For Balance (L) 02:23 Knee Rotation for balance (R) 03:22 Balance head turn (L) 04:22 Balance head turn (R) 05:23 Torso twist Balance (L) 06:23 Torso twist Balance (R) 07:22 One leg balance Paddle arm (L) 08:26 One leg"
YouTube Link 2023-10-19T10:54Z 2.2M followers, 448.4K engagements

"10 Minute FULL BODY WORKOUT For Women Over [--] Low Impact [--] minute Full Body Workout for women over [--] Low impact no equipment and suitable for beginners and seniors. Tone your arms Abs thighs legs thighs and glutes. Beginner options available.This [--] minute at home workout for mature women over [--] requires no equipment and can be done in a very small space at home Try these easy to follow full body Workouts For Women Over [--] and you will be on your way to creating strong toned and fabulous body Welcome to fabulous50s Here you will find content that relates to how to look younger mature"
YouTube Link 2020-06-08T10:24Z 2.2M followers, 974.4K engagements

"🔥 20-Minute Fat-Burning Walk Burn Calories & Lose Weight Fast [--] minute fat burning cardio walking workout to burn belly fat get fit and increase heart health for longevity - walk at home for Beginners and women over [--]. This at home workout will produce significant results in a shorter amount of time especially in terms of fat loss. This can be encouraging for beginners who are eager to see progress. Even though this cardio workout is intense this can be modified to match your fitness level. Beginners can start with less strenuous intervals and gradually increase intensity as you become"
YouTube Link 2024-03-07T09:45Z 2.2M followers, 751.8K engagements

"10 Minute Booty Burn Butt Lifting Workout For Women Over [--] Easy to follow [--] minute Booty Burn Butt firming and lifting Workout For Women Over [--] Learn how to tone and lift your butt by isolating your glutes to achieve noticeable results much faster. At home workout. No equipment necessary. Just [--] minutes and [--] exercises you will be on your way to creating strong toned and lifted butt that looks great in swimwear and jeans. In this workout we isolate the glutes creating a burn giving the perfect formula to get results fast.easy to follow at home.No equipment necessary. 🌸 FOLLOW ANDRESSA"
YouTube Link 2018-09-21T11:02Z 2.2M followers, 261.1K engagements

"8-Minute UPPER BODY Workout Sculpt And Tone Over [--] 8-Minute upper body toned arm arm workout for women over [--] for the upper body. suitable for beginnersNo equipment. An 8-minute upper body workout focusing on back tricep and shoulder exercises women over [--] and help mitigate muscle weakness that is often associated with aging as highlighted by a cross-sectional study that normalized muscle strength measurements by body size for older adults. Yes women over [--] can get in shape.This study published in BMC Sports Science Medicine and Rehabilitation emphasized the importance of muscle strength"
YouTube Link 2023-11-21T13:33Z 2.2M followers, 160.7K engagements

"8 Minute Standing Abs Indoor Workout Over [--] Burn Belly Fat [--] minute standing Abs indoor workout for women over [--] to burn belly fat and create a flat stomach.This [--] minute Abs toning workout is suitable for beginners and very doable but still challenging enough to burn belly fat and tone your abdominal muscles and as women over [--] it is so beneficial to be doing some form of physical exercise every single day At home no equipment workout. Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging wrinkles how to dress over [--] style"
YouTube Link 2021-01-04T10:13Z 2.2M followers, 747.2K engagements

"TONED ARMS Walking Workout For Women Over [--] Indoor Workout Indoor workout for women low impact. Toned arm Indoor Walking workout for women over [--] home workout with Upper body exercises to target back fat flabby arms shoulders and chest. Indoor Walking Workout and upper body fitness that's Low Impact fat burning and suitable for beginners Toned arms back and shoulders workout for women over [--] will give results and it's fun plus you'll love these walking exercises because they burn fat and tone your body at the same time. This [--] minute upper body workout is designed for mature women over 50"
YouTube Link 2019-12-13T10:15Z 2.2M followers, 473.2K engagements

"HIIT Training Exercises fabulous50s #shorts Im a Certified Fitness Instructor and this is the #1 HIIT TRAINING EXERCISES I recommend to Women Over [--] for Safe Energizing Fat Loss Do you enjoy HIIT workouts or do they feel a little too intense 💦 If youre ready to give it a try comment #HIITPLAN and Ill send you my HIIT playlist. I created this so you can take out the guesswork press play and move with me. all at zero cost 💌 #shorts #fabulous50s #highintensityintervaltraining #hiittrainingexercises beginner workout at home exercises weight loss workout fitness and exercises weight loss tips"
YouTube Link 2026-02-12T13:01Z 2.2M followers, [----] engagements

"15-Minute Weight Loss Walk Burn Calories & Get Fit Fast 15-minute low-impact walking exercise WORKOUT created for women over [--]. This workout is perfect for those looking to target belly fat and embrace weight loss in a gentle yet effective way. Tailored to meet the unique needs of mature women this routine is a fantastic way to keep fit improve your health and work towards a toned midsection. #fabulous50s #fullbodyworkout #over50 ✅ START THE [--] DAY CHALLENGE NOW ✅ https://fabulous50s.com/14-day-glow-up-fitness-course/ TIMESTAMP 0:00 Intro 0:30 Walking exercise - Slow Arm Reach 0:50 Walking"
YouTube Link 2024-01-25T09:45Z 2.2M followers, 644.6K engagements

"Over [--] The World Needs Your Voice If youre a woman over [--] [--] [--] 80+ we need your stories tips and wisdom. Weve heard enough from 20-somethings now its your turn. We need to hear from women in midlife and beyond to hear stories about your life what you have learnt and what you know. Record a 30-second Short/Reel today and teach the world something only you can. Your knowledge matters. Start now and tag it so we can find you. #fabulous50svoices #WomenOver50 #WomenOver60 #WomenOver70 #Fabulous50s #ShareYourStory #fabulous50svoices 📲 Secure your VitaliT app FREE Trial and save your spot on the"
YouTube Link 2025-10-29T12:19Z 2.2M followers, 21K engagements

"The NUMBER ONE Way To Wear False Eyelashes On Mature Eyes The #1 way to wear False Eyelashes on mature eyes over [--] do's and Don'ts tutorial for mature eyes Beginners Makeup application techniques for mature women over [--] and suitable for beginners.This mature eyes makeup tutorial with tips and tricks for eyelash application to give an instant eye lift to hooded creepy and droopy eyelids to create a youthful more radiant eye makeup look that you can wear every day. By using some simple eye makeup techniques you will have the skills to create a mini eye lift every morning. Welcome to"
YouTube Link 2020-06-06T11:01Z 2.2M followers, 89.3K engagements

"30 Minute GET FIT Indoor Walking Workout For Women Over [--] [--] minute GET FIT fast pace fat burning indoor walking workout for beginners & women over [--] walk [--] miles or [---] km burn [---] calories and walk [----] steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome. There is no excuse to not exercise any more. Enjoy xx Welcome to fabulous50s Here you will find content that relates to how to look"
YouTube Link 2020-04-11T21:18Z 2.2M followers, 4.5M engagements

"Do This [--] Min Full Body Strength Workout to Feel Stronger After [--] (Day 19) New Year Challenge If you want to know how to get strong and tone your entire body after [--] this [--] minute full body strength workout is the perfect way to finish your week. Welcome to Day [--] Today we are bringing together the push pull and leg movements we've practiced to create a complete functional routine that targets every major muscle group. Building full-body strength is the key to a healthy metabolism and better bone density as we age. By using dumbbells to challenge your muscles you are signaling your body"
YouTube Link 2026-01-30T10:01Z 2.2M followers, 20.1K engagements

"Toned Arms Indoor Workout For Women Over [--] Low Impact Toned arms indoor workout for women over [--] low impact. Do This Every Morning To Lose Flabby Arms Arm toning workout for women who want to get rid of their flabby arms and batwingsWorkout for seniors.An at home workout with no equipment necessary. plus this is a low impact workout suitable for all ages. Are you worried about saggy skin arm fat crepey skin loose skin and bat wingsIve got some answers for you. IF YOURE looking at your arms and freaking out just a little bit youre not alone by the end of this workout video YOULL HAVE all"
YouTube Link 2019-09-20T12:06Z 2.2M followers, 768.3K engagements

"10 Min Walking Workout to Get Fit & Burn Fat Fast (Day 23) New Year Challenge If you want to know how to get fit and burn fat fast while improving your brain health this [--] minute walking workout is the answer. Welcome to Day [--] Today we are taking our walking routine to the next level by incorporating cross-lateral movements that challenge your coordination and switch on new neural pathways. This is the ultimate cardio workout for longevity and aging well. By combining rhythmic walking with intentional brain training exercises we are increasing your heart rate while simultaneously working"
YouTube Link 2026-02-03T10:01Z 2.2M followers, 19.7K engagements

"Life Changing Morning Joint Routine To Feel [--] Years Younger Fabulous50s morning routine Joint mobility workout for women over 50+ Life Changing Morning exercises To Feel [--] Years Younger Join me for Juicy Jointsa life-changing head-to-toe morning routine flow created for perimenopause and menopausal women. We hydrate every joint to ease joint pain sharpen balance and focus calm stress and finish with a smile that locks the habit into your brains reward circuits. 💜 Why this routine is truly life-changing Morning mobility fights stiffness & boosts mood. Gentle motion first thing increases"
YouTube Link 2025-07-17T11:01Z 2.2M followers, 148.6K engagements

"Lose BELLY FAT Sitting Down [--] min Seated Ab Workout For women Over [--] [--] min Seated Ab Workout For women Over [--] Beginner Low Impact and lose lower belly fat sitting - Beginner friendly chair workout workout is ver doable but challenging enough to get fast results. fabulous 50s workouts and fitness are designed for women over [--] and these belly fat exercises work the lower abs and strengthen our entire body. This workout is suitable exercise for seniors. Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging wrinkles how to dress over"
YouTube Link 2020-09-14T10:58Z 2.2M followers, 1.1M engagements

"Stronger Legs in [--] Minutes This Dumbbell Workout Proves It (Day 12) New Year Activation Challenge Are looking for a way to strengthen your legs and boost your metabolism after [--] this [--] minute dumbbell workout is the answer. Welcome to Day [--] of our New Year Activation Challenge. Today we are proving that you don't need hours in the gym to build a strong resilient lower body. By using dumbbells to add resistance we are signaling your muscles to grow and your bone density to increase. This "Pull" on the bone is vital for midlife health. We have already covered "Push" and "Pull" for your"
YouTube Link 2026-01-23T10:20Z 2.2M followers, 23.7K engagements

"5 Minute Ab Workout For Women Over [--] Reduce Belly Fat Fast Fabulous50s [--] minute toned Ab workout for women over [--] to reduce belly fat and create a flat stomach.This Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles and as women over [--] it is so beneficial to be doing some form of physical exercise every single day At home no equipment workout. Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging wrinkles how to dress over [--] style fitness health and beauty over [--]. All"
YouTube Link 2018-12-14T10:17Z 2.2M followers, 3.1M engagements

"1 MINUTE BELLY FAT STANDING EXERCISE #shorts [--] MINUTE belly fat standing exercises for everyone [--] second ab workout to move your body get your heart rate up and re energise your body. Suitable for absolute beginners and women over [--]. Studies show that doing multiple small workouts during the day help you lose weight stay fit and manage your mood.So make sure you never go a single day without exercise Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging wrinkles how to dress over [--] style fitness health and beauty over [--]. All the"
YouTube Link 2021-07-02T12:09Z 2.2M followers, 234.8K engagements

"10 Easy Arm Moves You Can Do Sitting Down [--] Minute SEATED ARM chair Workout With Dumbbell Weights Chair workout For Beginners seniors workout and women over [--]. A seated chair workout especially when incorporating 2-pound dumbbell weights offers numerous benefits for women over [--] making it an effective and accessible form of exercise. Here's a reworked explanation that highlights these benefits: Seated chair workouts with the addition of 2-pound dumbbell weights can be incredibly beneficial for women over [--] offering a safe low-impact way to stay active and improve overall fitness. This"
YouTube Link 2024-02-22T09:45Z 2.2M followers, 282.2K engagements

"Do This [--] Min Stretch to Stop Waking Up Stiff & Aching (Day 14) New Year Activation Challenge If you want to know how to stop waking up stiff and aching this [--] minute Sunday stretch is the perfect reset for your body. Welcome to Day [--] You have officially completed two full weeks of the New Year Activation Challenge. You should be so proud of the consistency you've shown. Today is about "oiling" your joints and rewarding your body for the hard work you've put in. This gentle mobility session is designed to decompress your spine and open your hips helping you feel lighter and more flexible."
YouTube Link 2026-01-25T10:01Z 2.2M followers, 25.5K engagements

"10 Min HIIT for Beginners: Get Fit & Burn Fat Fast (Day 18) New Year Challenge If you want to know how to get fit and burn fat fast with a beginner-friendly routine this [--] minute HIIT workout is the perfect place to start. Welcome to Day [--] Many women feel that high-intensity training is too difficult but today we are proving that you can get your heart rate up and spark your metabolism while having fun and staying low-impact. This workout is the perfect blend of efficiency and enjoyment designed specifically for women over [--] who want to improve their VO2 max and reclaim their fitness. In"
YouTube Link 2026-01-29T10:01Z 2.2M followers, 20.7K engagements

"Rebuild Leg Strength After [--] These [--] Exercises Work Fast (Day 24) New Year Activation Challenge If you want to know how to rebuild leg strength after [--] and stay young and mobile these [--] exercises are the most effective way to see results fast. Welcome to Day [--] Strong legs are the ultimate key to longevity and independence but many women don't realize that lower body strength is also the fastest way to boost your metabolism. Today we are using intentional weighted movements to signal your muscles and bones to stay resilient. By focusing on these specific [--] exercises you are protecting your"
YouTube Link 2026-02-04T10:00Z 2.2M followers, 15.9K engagements

"10 Minute Full Body Stretching Routine For Women Over [--] Beginners Daily Stretching exercises [--] Minute Full Body Stretching Routine for flexibility and increased mobility suitable for beginners and seniors. Take part in the fabulous50s [--] day challenge including Daily stretching which is essential for women over [--] because as we age we can loose 50% of our flexibility causing stiffness in the body and soreness in our joints. Do this daily stretching routine so you can keep your body fit healthy and limber for many years to come. Welcome to fabulous50s Here you will find content that relates"
YouTube Link 2020-07-27T07:29Z 2.2M followers, 565.9K engagements

"8 Min Full Body Stretch to Release Joints & Lower Cortisol (Day 7) New Year Activation Challenge How can I reduce body stiffness and improve my mobility after 50" Welcome to Day [--] of the [--] Day New Year Activation Challenge. Today is our dedicated Stretch daythe essential final piece of my weekly exercise prescription for midlife women. For women over [--] recovery is just as important as the workout itself. As we navigate midlife our bodies become more sensitive to stress. If we push too hard without stretching our cortisol levels stay elevated which can lead to inflammation joint stiffness"
YouTube Link 2026-01-18T10:01Z 2.2M followers, 37K engagements

"#1 HIIT Workout To Burn Fat & Reverse Aging Fat Burning anti aging 10-minute HIIT workout using just a chairnot a seated workout all movement This all-in-one longevity workout targets your legs arms abs and heart while improving balance coordination and bone strength. Youll alternate [--] seconds of full effort with [--] seconds of rest through [--] dynamic exercises designed for women over [--]. Expect fat-burning cardio power jumps for longevity and heel drops for osteoporosis support. A short safe science-backed HIIT to boost metabolism mood and energy #hiit #longevity #hiitworkout 0:00 - Intro to"
YouTube Link 2025-11-05T10:01Z 2.2M followers, 45.7K engagements

"10 Min Balance Workout To Stay Young And Spritely (Day 20) New Year Activation Challenge If you want to know how to improve your balance and stay agile as you age this [--] minute coordination workout is exactly what you need. Welcome to Day [--] Today we are working on the mind-body connection to ensure you stay steady on your feet and react quickly to your surroundings. Balance is a "use it or lose it" skill but with just [--] minutes of daily practice you can "rewire" your reflexes and feel years younger. We are focusing on stability movements that strengthen your stabilizers and sharpen your"
YouTube Link 2026-01-31T10:00Z 2.2M followers, 15.4K engagements

"How to Improve Balance After 50: [--] Min Balance & Stability (Day 6) New Year Activation Challenge Spanx Active Knee Length LeggingsHow can I improve my balance after [--] and stop feeling unsteady on my feet Welcome to Day [--] of the [--] Day New Year Activation Challenge. Today we are answering one of the most common questions women ask as they age: "Why is my balance getting worse and what can I do to fix it" Balance is a "use it or lose it" skill. As we enter our 50s the neural communication between our brain and our feet naturally slows down. This is why you might feel more clumsy or fearful of"
YouTube Link 2026-01-17T10:01Z 2.2M followers, 32.3K engagements

"10 Min HIIT For Women Over [--] Maximum Burn Minimum Joint Stress (Day 25) New Year Challenge If you want to know how to speed up a slow metabolism and burn belly fat after [--] this [--] minute HIIT session is the most effective way to see results. Welcome to Day [--] Many women find it harder to manage their weight during menopause but HIIT (High Intensity Interval Training) is a powerful tool to "reset" your metabolic rate and increase your energy levels. Todays workout is fast fun and designed to be low-impact so its kind to your joints while still getting your heart rate up. By pushing your body"
YouTube Link 2026-02-05T10:01Z 2.2M followers, 17.7K engagements

"15 Minute FAT BURNING Indoor Walking Workout Full Body [--] minute fat burning indoor walking workout for women over [--] This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome. There is no excuse to not exercise nay more. Enjoy xx Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging wrinkles how to dress over [--] style fitness health and beauty over [--]. All the videos here have you a mature Woman in"
YouTube Link 2020-04-03T13:26Z 2.2M followers, 3.4M engagements

"20 Minute Brain Boosting Workout That Melts Belly Fat FAST [--] Minute Brain Boosting Workout That Melts Belly Fat FAST This 20-minute belly fat walking workout for weight loss reduces Alzheimer's risk by 50% while burning belly fat boosting metabolism and enhancing vitality. Designed for women over [--] this beginner workout combines zone [--] cardio and brain exercises to maintain fitness and improve cognitive health. Suitable for all fitness levels this workout not only sharpens your mind but also keeps your body strong and fit. Brain Training For Women Over [--] including brain training exercises"
YouTube Link 2024-06-18T10:45Z 2.2M followers, 1.1M engagements

"You Need To Try This [--] Minute Balance workout Over [--] (Day 13) New Year Activation Challenge If you want to know how to improve your balance and stay steady as you age you need to try this [--] minute routine. Welcome to Day [--] of our New Year Activation Challenge. Balance is a "use it or lose it" skill and most women don't realize how much they need to work on it until they are challenged. Today we are focusing on the mind-body connection with gentle doable movements that wake up your stabilizers and sharpen your focus. By spending just [--] minutes today you are building the confidence and"
YouTube Link 2026-01-24T10:00Z 2.2M followers, 19.3K engagements

"10 Minute KNEE Strengthening Workout For Women Over [--] The [--] best exercises for knee pain and knee strengthening exercises. Knee pain can be a common concern for women over [--] impacting mobility and daily activities. Strengthening the muscles around the knee joint is key to reducing pain and promoting overall knee health. This quick and easy Knee workout routine [--] highly effective exercises specifically designed for women over [--]. Each exercise targets essential muscle groups to alleviate knee pain and enhance stability. Follow the step-by-step instructions for each exercise to ensure"
YouTube Link 2023-07-26T10:45Z 2.2M followers, 240.2K engagements

"How to Squat Safely Over [--] ✅ How to Squat Safely Over 50How to Squat Without Hurting Your Knees or Back (Beginner-Friendly Guide) If youre new to squats this quick two-minute tutorial will show you how to build strong toned legs safely and confidently. Youll learn how to position your feet align your knees and activate the right muscles to protect your joints and strengthen your lower body Tap your knees to check that theyre facing slightly outward not caving in. This keeps your hips knees and ankles aligned and reduces pressure on the joints. Push through your heels as you stand to engage"
YouTube Link 2025-10-26T13:07Z 2.2M followers, 36.7K engagements

"5 Minute Burn Back Fat Workout With Dumbbells For Women [--] Minute Burn Back Fat Workout With Dumbbells For Women to lose back fat and eliminate bra bulge. Exercises for beginners seniors & women over [--] Strengthen and tone the muscles in your back in the area where your bra strap sits. This area can be particularly annoying because wearing a bra can accentuate rolls of fat in this area. So we need to work itAnd Eat fewer calories form a cleaner source of food. Fabulous50s indoor At home workouts are safe fun and very doable Please enjoy & #Staysafe #stayathome Welcome to fabulous50s Here you"
YouTube Link 2020-10-29T10:25Z 2.2M followers, 411.3K engagements

"Why This [--] Min "Pull" Routine Works Better Than Posture Correctors (Day 10) New Year Challenge Are you tired of feeling "hunched" or noticing your posture getting worse Welcome to Day [--] of our New Year Activation Challenge. Today is "Pull Day" and it is one of the most important sessions for your long-term strength and confidence. On Monday we focused on "Push" movements. Today we balance the body by strengthening the entire posterior chain your back shoulders and spine. This isn't just about looking taller; its about building the functional strength that keeps your frame resilient. The"
YouTube Link 2026-01-21T10:01Z 2.2M followers, 27.7K engagements

"60-Min Total Body Workout for Women 50+ Strength Cardio & Balance This 60-Min Total Body Workout for Women 50+ combines everything you need for strong healthy aging in one session: strength cardio and balance. The perfect menopause workout to target osteoporosis heart health brain fog and sarcopenia. We start with [--] minutes of full body strength training to build muscle support bone density improve posture and boost metabolism. Expect joint-friendly low impact moves for arms legs glutes back and core using light dumbbells or bodyweight options. Next is a 15-minute low impact walking cardio"
YouTube Link 2025-11-11T12:00Z 2.2M followers, 48.7K engagements

"30 Minute Full Body Strength Training at Home For Women Over [--] BEGINNER Friendly BEGINNER 30-minute full-body strength workout designed for women 50+. Low-impact joint-friendly moves help you build muscle support bone density improve posture and balance and boost metabolism. Format: [--] exercises 45s on / 15s rest [--] rounds (7-exercise sets). We target shoulders biceps abs back legs and glutes. Use light dumbbells if available (bodyweight options shown). Do this 23/week and pair with walking and mobility for best results. 0:00 - Intro to Low-Impact Strength Training for Women Over [--] 0:42 -"
YouTube Link 2025-10-13T10:00Z 2.2M followers, 186.9K engagements

"30 Minute WEIGHT LOSS Walking Workout For Women Over [--] [--] Minute WEIGHT LOSS Walking Workout For Women Over [--] Fabulous 50s Low impact beginner cardio workout to GET FIT including standing abs low impact cardio arm workout and balance in this fast paced indoor at home workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome There is no excuse to not exercise any more. Enjoy xx Welcome to fabulous50s Here you will find"
YouTube Link 2022-01-11T10:15Z 2.2M followers, 1.5M engagements

"10 Minute HIIT Workout Burn Fat & Boost Energy Over [--] (Day 4) New Year Activation Challenge Can you get fit and burn fat after [--] without high-impact jumping or hurting your joints Welcome to Day [--] of the [--] Day New Year Activation Challenge. Today we are performing a 10-minute Low Impact HIIT session designed to boost your metabolism and strengthen your heart. For many women in midlife "cardio" sounds exhausting. However cardiovascular fitness is the #1 predictor of a long independent life. Today we use a simple standing stability technique (using a chair for balance) to ensure you can push"
YouTube Link 2026-01-15T10:00Z 2.2M followers, 39.4K engagements

"10-Minute Anti-Aging BALANCE Workout For Women Over [--] Welcome to our 10-Minute Anti-Aging Balance Workout Designed to help you improve your balance stability and coordination this routine is key to maintaining an active youthful lifestyle. In this 10-minute routine we'll focus on exercises that not only improve your balance but also strengthen the muscles that keep you upright and secure. Perfect for all fitness levels these low-impact movements will also engage your core enhance your proprioception and improve your overall strength. Why balance workouts Balance is the unsung hero of"
YouTube Link 2023-05-18T13:06Z 2.2M followers, 293.1K engagements

"Walk Off the Weight in [--] Minutes Fun Fat Burn Walking Workout 🔥 Walk Off the Weight in [--] Minutes Fun Fat Burn Walking Workout This 30-minute walking workout is designed to help you get fit lose weight and burn belly fatall at home with low-impact no-equipment moves. We start with walking-based combinations performed for [--] seconds each to elevate your heart rate and engage your core then finish with a 15-minute fast walk to lock in steady sustainable fat burn and boost cardio endurance. Intervals: walk-based exercises performed for [--] seconds each (core-focused arms cross-body steps side"
YouTube Link 2025-08-28T11:00Z 2.2M followers, 175.5K engagements

"Lose Belly Fat Sitting Down Best AB Workout for Women Over [--] The Best BEGINNER AB Workout for Women Over [--] Chair Workout Tone your abs and lose belly fat while sitting down This low-impact seated ABS workout is the PERFECT chair workout for women over [--] Suitable for beginners just an easy and effective way to strengthen your core.💪✨ Menopause Belly Fat Workouts for Women Over [--] ✅ A seated ab workout designed for women over [--] ✅ No floor exercisesperfect for sore knees & joints ✅ Proven moves to help slim your waistline ✅ Safe & effective for all fitness levels . ✅KEEP GOING WITH THE 14"
YouTube Link 2025-02-06T10:18Z 2.2M followers, 435.8K engagements

"12 Minute Leg Slimming Workout For Women Over [--] [--] minute slimmer legs workout with exercises for the inner thigh outer thigh glutes to lengthen and tone your legs for summer. Suitable exercise for beginners and women over [--]. This [--] minute arm workout is part of the fabulous50s summer body [--] day challenge it's completely free and you can start at any time. Click the link top get started. https://fabulous50s.com/summer-body-c. Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging wrinkles how to dress over [--] style fitness health"
YouTube Link 2021-06-10T12:42Z 2.2M followers, 452.5K engagements

"10 Minute Tone Your Arm Workout For Women Over [--] Beginner Friendly [--] minute toned Toned arms workout for women over [--] no equipment and suitable for beginners and seniors. Tone your arms and get rid of Flabby arms and Bat Wings forever This [--] minute at home toned arm workouts for mature women over [--] requires no equipment and can be done at home Try these easy to follow Best Toning Arm Workouts For Women Over [--] and you will be on your way to creating strong toned arms that are strong and fabulous Welcome to fabulous50s Here you will find content that relates to how to look younger mature"
YouTube Link 2020-04-17T10:44Z 2.2M followers, 4.5M engagements

"1 Mile Walk Indoor Walking Workout Fabulous50s [--] Day Challenge [--] mile walk indoor walking workout to walk away the pounds lose weight and get fit and suitable for beginners and seniors. Join me for the fabulous50s [--] day workout challenge and take part in an exercise program created for women over [--] to feel good get fit and gain a love for exercise. You can find all the details here. https://fabulous50s.co/14-day-challenge/ This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home"
YouTube Link 2020-07-24T08:54Z 2.2M followers, 1.3M engagements

"5 Minute Balance Exercises For Women Over [--] [--] Day Challenge [--] minute balance workout for women over [--] with [--] balance exercises perfect for healthy aging. Suitable for beginners and seniors this [--] minute routine can be done daily as a [--] day challenge and you will be surprised at your level of improvement on day [--]. Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging wrinkles how to dress over [--] style fitness health and beauty over [--]. All the videos here have you a mature Woman in mind and if you have any questions or video"
YouTube Link 2021-04-30T10:41Z 2.2M followers, 449.3K engagements

"10 Minute Full Body Stretch For Tight Muscles And Flexibility [--] Minute Full Body Stretch For Tight Muscles And Flexibility suitable for beginners and seniors. Relax and unwind from all the stress and pressure in your life and in just [--] minutes stretch you will feel calm and centered. Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging wrinkles how to dress over [--] style fitness health and beauty over [--]. All the videos here have you a mature Woman in mind and if you have any questions or video suggestions for mature Women please"
YouTube Link 2021-04-05T11:09Z 2.2M followers, 365.4K engagements

"15 Minute Back Workout With Dumbbells For Women Over [--] Lose Back Fat [--] minute BACK WORKOUT with dumbbells for women over [--] to lose back fat and eliminate bra bulge. Exercises for beginners seniors & women over [--] Strengthen and tone the muscles in your back in the area where your bra strap sits. This area can be particularly annoying because wearing a bra can accentuate rolls of fat in this area. So we need to work itAnd Eat fewer calories form a cleaner source of food. Fabulous50s indoor At home workouts are safe fun and very doable Please enjoy & #Staysafe #stayathome Welcome to"
YouTube Link 2020-08-18T11:05Z 2.2M followers, 873.1K engagements

"10 Minute STANDING ABS Workout (With Weights) Melt Muffin Top Try this 10-minute standing abs workout with dumbbell weights Designed to target your obliques and muffin top this low impact workout is knee friendly suitable for all fitness levels and women over [--]. You'll feel the burn as you engage your core and work to melt away love handles muffin top and stubborn belly fat. Click here to start the workout now and take the first step towards a stronger leaner midsection Fabulous50s ABS ✅Click here and sign up for the NEW YOU [--] Day Challenge.https://challenges.fabulous50s.online/weight-loss"
YouTube Link 2023-05-11T11:05Z 2.2M followers, 534.1K engagements

"10 Minute AB WORKOUT For Women Over [--] // Beginner No Equipment Beginner ABS workout [---] minute toned Ab workout for women over [--] to reduce belly fat Fast and create a flat stomach.Low impact workout with no neck strain. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles and as women over [--] it is so beneficial to be doing some form of physical exercise every single day At home no equipment workout. CLICK HERE FOR [--] MINUTE INDOOR WALKING WORKOUTS 💪 [--] Minute GET FIT Indoor Walking Workout For Women Over 50"
YouTube Link 2022-01-25T10:02Z 2.2M followers, 904.7K engagements

"10 Minute Full Body stretch Daily Routine for Flexibility And Mobility Daily Stretching exercises Gentle stretching exercises in this [--] Minute Full Body Stretching Routine for flexibility and increased mobility. Daily stretching is essential for women exercise over [--] because as we age we can lose 50% of our flexibility causing stiffness in the body and soreness in our joints. Do this daily stretching routine so you can keep your body fit healthy and limber for many years to come. Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging"
YouTube Link 2021-01-12T12:04Z 2.2M followers, 336.1K engagements

"Apple Cider Vinegar Drink Recipe For Weight Loss Benefits of Apple Cider Vinegar Drink Recipe For Weight Loss bloating reducing insulin cholesterol and an overall anti aging elixir for women over [--]. This weight loss recipe includes apple cider vinegar (ACV) lemon cinnamon honey and pink grapefruit for added benefits. You can see the recipe at the end of the video and take a screen shot for reference. Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging wrinkles how to dress over [--] style fitness health and beauty over [--]. All the"
YouTube Link 2021-01-17T10:41Z 2.2M followers, 2.4M engagements

"Get Stronger Abs With These Moves #shorts Get stronger abs with these standing ab exercises for Menopause belly fat. It is a signal. For many women over [--] belly fat during menopause is linked to stress blood sugar swings and lost muscle mass. When you understand what your body is trying to tell you everything gets kinder and more effective. If youre noticing changes around your middle you are not alone and you are not doing anything wrong. Your body is giving you feedback so you can support it with gentle movement strength training balanced meals and stress reduction. If you want more"
YouTube Link 2025-11-26T11:13Z 2.2M followers, 26.9K engagements

"Strong Legs at Any Age: 10-Minute Workout for Women 50+ 10-minute dumbbell leg toning workout for women over 50age-appropriate low-impact and joint-friendly. Follow along at home to strengthen tone and slim your glutes hamstrings and quads (lower body workout) with [--] leg exercises [--] seconds on / [--] seconds rest. This menopause-friendly strength training session builds lower-body power improves balance and supports everyday mobilityno jumping knee-friendly options shown. What to expect: [--] standing moves targeting legs + glutes for definition and stability Safe tempo clear form cues and"
YouTube Link 2025-09-18T11:00Z 2.2M followers, 56.6K engagements

"7 Minute GET FIT CARDIO Indoor Walking Workout For Women Over [--] [--] minute fast walk workout - GET FIT cardio fat burning indoor walking workout for beginners & women over [--] Join me for this fast paced indoor workout walking exercises for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and #staysafe #stayathome There is no excuse to not exercise any more. Enjoy xx CLICK HERE FOR MORE [--] MINUTE INDOOR WALKING WORKOUTS 💪 [--] Minute GET FIT Indoor Walking"
YouTube Link 2022-01-03T10:00Z 2.2M followers, 219.8K engagements

"🔥 30-Min Full Body Strength 🔥 Build Muscle & Burn Fat Menopause-Friendly Dumbbell Workout 30-minute menopause strength workout designed for women over [--] Perfect for beginners this routine will help you boost your metabolism burn fat and enhance vitality. With seven effective dumbbell exercises repeated three times you'll work towards maintaining muscle mass and building strength all from the comfort of your home. ✅KEEP GOING WITH THE [--] DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ Weight training benefits for women going through menopause."
YouTube Link 2024-10-08T10:00Z 2.2M followers, 888.7K engagements

"20 Minute BALANCE Indoor Walking Workout For Women Over [--] Low Impact [--] minute low impact beginners indoor walking workout for balance - Ensure healthy aging with improved balance + low impact cardio workout for beginners & women over [--] This low impact + cardio medium paced indoor workout is for all levels of fitness including balance for seniors and will improve your balance and help you deal with falls as you get older. I created this workout to align with The government recommendation in the UK & USA to do two balance training sessions per week.This is a full body workout suitable for"
YouTube Link 2020-05-18T08:57Z 2.2M followers, 1.5M engagements

"15 Minute HIIT Workout for Women Over [--] (Low Impact) 15-minute low impact high intensity HIIT workout for women over [--] (including beginners) to help menopause weight loss burn fat build strength and feel [--] years younger This low-impact ALL STANDING workout high-results session is one of the best exercises for women over [--] combining longevity-boosting movements with brain training drills to eliminate brain fog and keep your mind sharp 🧠💪 High impact and low impact variations available - suitable for all fitness levels. 🔥 WORKOUT DETAILS: ✅ [--] exercises ✅ [--] seconds on / [--] seconds rest"
YouTube Link 2025-02-12T10:49Z 2.2M followers, 306.5K engagements

"Full Body Strength Workout with Dumbbells in [--] Minutes 10-minute full body strength workout with dumbbells for women over [--] Christmas holiday workout edition This fast and effective strength routine targets all major muscle groups using simple controlled movements suitable for beginners and women returning to exercise. Strength training is essential after [--] for improving muscle tone boosting metabolism supporting bone health and increasing everyday confidence. In this full body dumbbell workout youll move through [--] exercises that strengthen your arms legs core back and glutes. Each"
YouTube Link 2025-12-15T10:00Z 2.2M followers, 72.8K engagements

"Strength Training At Home For Women Over [--] Full Body Workout Strength Training At Home For Women Over [--] Full Body Workout This 20minute full body strength workout is designed for women over [--] to help you build muscle protect your bones boost metabolism and fight menopause weight gainall from home. Beginner friendly and joint friendly dumbbell workout What to expect Format: [--] sets of [--] fullbody exercises Equipment: A pair of lightmoderate dumbbells (or bodyweight with modifications) Level: Beginner to intermediate low impact and joint friendly Goal: Improve strength balance posture and"
YouTube Link 2025-07-24T21:29Z 2.2M followers, 342.2K engagements

"10 Min Full Body Strength for Women Over 50: How to Start (Day 1) New Year Activation Challenge How can midlife women start strength training at home to lose menopause belly fat and prevent muscle loss Welcome to Day [--] of our [--] Day New Year Activation Challenge. If you are a woman over [--] looking for an easy-to-follow workout to combat sarcopenia and build bone health this 10-minute full body strength session is your definitive starting point for the new year. As we navigate the transitions of menopause our bodies require a specific exercise prescription to maintain metabolism and bone"
YouTube Link 2026-01-12T10:00Z 2.2M followers, 108.7K engagements

"5 Minute Morning STRETCH Routine For Women Over [--] [--] Minute Morning Stretch For Woman Over [--] Start your day feeling refreshed and energized with this quick easy 5-minute yoga morning stretch designed especially for women over [--] Whether you're new to yoga or experienced this gentle routine helps improve flexibility mobility and balance promoting healthy aging and overall well-being. 🧘♀ Benefits of this 5-Minute Morning Stretch: Boosts energy levels Eases stiffness in joints and muscles Enhances flexibility and balance Reduces stress and tension Supports healthy aging for women [--] and beyond"
YouTube Link 2024-09-30T12:41Z 2.2M followers, 140.4K engagements

"10 Minute LEG WORKOUT For Beginners Low Impact No Equipment For Women Over [--] Low impact beginners workout for women over [--] [--] minute legs and thighs workout with No equipment necessary low impact indoor workout suitable for beginners and seniors.Work your way to creating a thigh gap and slimmer legs with this challenging but doable leg and inner thigh workout This [--] minute at home workout for mature women over [--] requires no equipment and can be done at home Pair this slim legs workout with other easy to follow Best Toning Arm Workouts For Women Over [--] and you will be on your way to"
YouTube Link 2020-06-16T08:29Z 2.2M followers, 928.5K engagements

"15 Minute GET FIT CARDIO Indoor Walking Workout For Women Over [--] I Mile walk [--] minute fast walk workout - GET FIT cardio fat burning indoor walking workout for beginners & women over [--] walk [--] mile in this fast paced indoor workout walking exercises for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and #staysafe #stayathome There is no excuse to not exercise any more. Enjoy xx Welcome to fabulous50s Here you will find content that relates to how to"
YouTube Link 2020-09-04T10:27Z 2.2M followers, 1.2M engagements

"10 Minute STANDING ABS Indoor Workout For Women Over [--] Burn Belly Fat [--] minute STANDING ABS indoor workout for women over [--] low impact workout to reduce belly fat and create a flat stomach.This Ab toning workout is suitable for beginners and seniors. it's very doable but still challenging enough to burn belly fat and tone your abdominal muscles and as women over [--] it is so beneficial to be doing some form of physical exercise every single day At home no equipment workout. Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging"
YouTube Link 2020-06-24T08:30Z 2.2M followers, 3.3M engagements

"10 Minute Tone Your ARM Workout With WEIGHTS For Women Over [--] [--] Minute Toned Arm Workout with dumbbell weights - a pre-release for the fabulous50s [--] day workout challenge The challenge starts on Friday the 24th July and on that day you can get all the details on my website here https://fabulous50s.com Tone your arms with light weights get rid of bat wings and tone strengthen and lengthen. Its Low impact and Suitable for beginners and seniors too. Fabulous 50s [--] minute toned arms workout for women over [--]. Welcome to fabulous50s Here you will find content that relates to how to look"
YouTube Link 2020-07-22T11:21Z 2.2M followers, 2.6M engagements

"10 Minute Low Impact HIIT Workout For Weight Loss Women Over [--] [--] Minute beginner Low Impact HIIT Workout for weight loss Full body standing workout suitable exercise for beginners and women over [--]. Lose weight with this quick [--] minute high intensity fat loss workout no equipment workout. The perfect at home indoor workout - Stay strong and fabulous xx CLICK HERE FOR MORE [--] MINUTE INDOOR WALKING WORKOUTS 💪 [--] Minute GET FIT Indoor Walking Workout For Women Over [--] https://youtu.be/kp67VFhbpsQ 💪 [--] Minute FAT BURNING Walking Workout Get Fit LOSE WEIGHT Low Impact"
YouTube Link 2021-09-15T10:59Z 2.2M followers, 958.7K engagements

"Best Arm Workout For Flabby Arms #shorts"
YouTube Link 2025-10-09T11:54Z 2.2M followers, 46.8K engagements

"💪Best Arm Workout for Toning Flabby Arms #shorts Want toned strong arms without complicated moves 💃 Try this simple yet effective arm workout to sculpt and define your arms 💖 Perfect for women over [--] looking for low-impact high-results exercises Say Goodbye to Bat Wings ✨ COMMENT "ARMS" below and Ill send you the FULL workout video 🎥💪 #fitnessshorts #midlifetransformation #bestarmworkout arm workout fabulous50s upper body workouts toned arms arm workout fabulous50s upper body workouts toned arms"
YouTube Link 2025-11-23T13:01Z 2.2M followers, 26.2K engagements

"Reverse Stiffness with This Simple Daily Stretch Routine (8 Minutes) This daily full-body stretch routine is designed for women over [--] to improve flexibility mobility posture and joint comfort. Perfect as a cool down stretch post workout. Well move head-to-toe through [--] gentle joint-friendly stretches for the neck chest/shoulders upper back spine (flex/extend/rotate/side-bend) hips hamstrings calves/ankles glutes and wrists. Perfect for beginners and seniorsno equipment chair options shown. Breathe move within a pain-free range and repeat daily or 35/week for fast results. 0:00 - Intro:"
YouTube Link 2025-09-25T12:04Z 2.2M followers, 124.1K engagements

"30 Minute FAT BURNING Walking Workout Get Fit LOSE WEIGHT Low Impact [--] Minute Fat Burning Lose weight walking Workout Low Impact Beginner Friendly Low impact cardio Exercise for women over [--] and suitable for beginners and seniors - workout from home walking exercise to get fit burn calories build strength and feel good. Easy exercise for women over [--] that is ALOT of fun This video is part of the fabulous50s [--] Day Challenge The link to the fabulous50s January [--] day challenge is here https://fabulous50s.com/fabulous50s-14-day-workout-challenge-jan-21/ Welcome to fabulous50s Here you will"
YouTube Link 2021-01-31T08:42Z 2.2M followers, 1.5M engagements

"10 Minute STANDING ABS Workout (No Equipment) Melt Muffin Top Try this 10-minute standing abs workout no equipment Designed to target your obliques and muffin top this low impact workout is knee friendly suitable for all fitness levels and women over [--]. You'll feel the burn as you engage your core and work to melt away love handles muffin top and stubborn belly fat. Click here to start the workout now and take the first step towards a stronger leaner midsection Fabulous50s ABS Menopause Belly Fat Workouts for Women Over [--] ✅Click here and sign up for the NEW YOU [--] Day"
YouTube Link 2023-04-12T11:00Z 2.2M followers, 1M engagements

"10 MinUte Tone Your ARM Workout With WEIGHTS Biceps Triceps Shoulders [--] minute arm workout with dumbbell weights to target triceps/batwings shoulders and biceps. Your arms will burn with this fabulous50s arm workout with weights. Choose a dumbbell weight-that challenges you so yo gain the maximum benefit. Suitable workout for beginners and seniors #getfit #armworkout #armworkout ✅Link for Dumbbell Set. https://amzn.to/3m2Uscf ✅Click here and sign up for the NEW YOU [--] Day Challenge.https://challenges.fabulous50s.online/weight-loss ❤💪 ✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌 ☞"
YouTube Link 2023-04-04T11:00Z 2.2M followers, 2M engagements

"30 Min FAT BURN Walking workout Intense Full Body Fat Burn at Home [--] Minute full body - low impact cardio fat burning Walking Workout to lose lower belly fat Lose weight burn calories and fitness for women over [--] Walk at home [--] miles or [---] km burn up to [---] calories and walk [----] steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome There is no excuse to not exercise any more. Enjoy xx"
YouTube Link 2022-09-12T10:45Z 2.2M followers, 1.5M engagements

"Master Your Balance at 50+ With This Quick Standing Workout This video is a gentle 7-minute balance exercise workout designed for women over [--] who feel unsteady stiff or worried about falling. It includes seven simple standing balance exercises each performed for [--] seconds with a 15-second rest. No equipment and no floor work. The routine improves ankle stability strengthens the legs trains the core and teaches the body how to self-correct during real-life wobbles and missteps. This is a safe calm beginner-friendly balance routine ideal for older women who want to move with confidence"
YouTube Link 2025-11-19T10:01Z 2.2M followers, 26.8K engagements

"15 Minute Indoor Walking Workout Low Impact [--] minute Indoor Walking Workout that's Low Impact fat burning and suitable for beginners This workout for women over [--] will give results and it's fun plus you'll love these walking exercises because they burn fat and tone your body at the same time. This [--] minute full body workout is designed for mature women over [--] who are looking to improve their fitness and walking for weight loss will feel so good that you can do it every day. Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging"
YouTube Link 2019-06-14T11:00Z 2.2M followers, 2.1M engagements

"Do This Over50 Squat Routine to Feel Younger & Stronger In Just [--] Minutes Build muscle and strengthen your legs glutes butt and core in just [--] minutes Beginner-friendly #1 exercise for longevity This fabulous50s squat and legs workout is designed for women over [--] to enhance strength balance and mobilityall essential for maintaining independence and longevity.Stronger Legs in [--] Minutes Beginner Squat Workout Over [--] #WomenOver50Fitness #SquatChallenge #StrongLegsAfter50 #LegWorkoutOver50Workout Structure: [--] Exercises [--] Seconds On / [--] Seconds Rest No Equipment Needed Why Squats Are Essential"
YouTube Link 2025-06-10T11:01Z 2.2M followers, 114.2K engagements

"Does Walking Burn Fat Over [--] This 8-Minute Workout Proves It (Day 2) New Year Activation Challenge What is the best indoor walking workout for midlife women to lose menopause belly fat and boost metabolism Welcome to Day [--] of our [--] Day New Year Activation Challenge. This 8-minute walking workout +is brain training is your Cardio Prescription for the day designed to burn fat and improve heart health without the stress of high-impact exercise. For women over [--] traditional cardio can often feel too intense. This low-impact indoor walk helps you stay active combat sarcopenia and support bone"
YouTube Link 2026-01-13T10:03Z 2.2M followers, 63.9K engagements

"Get Toned Arms Over [--] in Just [--] Minutes No Repeats At Home Workout [--] minute toned arm workout with dumbbell weights (No Push-Ups) for Women over 50+ joint-friendly toned arm workout for women over [--] with no push-ups no floor work. This upper body dumbbell workout targets the biceps shoulders and triceps using light dumbbells and slow controlled tempo to maximize results without straining your joints. Perfect for beginners women over [--] and women looking for a menopause workout or osteoporosis workout. Equipment: light dumbbells (24 kg) 0:00 - Intro to 10-Minute Toned Arms Workout for"
YouTube Link 2025-07-31T11:46Z 2.2M followers, 147.3K engagements

"Lose Belly Fat Sitting Down [--] Minute BEGINNER Seated Abs Lose Belly Fat Sitting Down - beginner ab workout 10-Min Seated Ab Workout (No Floor) This 10-minute seated ab workout is designed for women over [--] to burn belly fat and strengthen the entire core. no floor work no equipment chair only. Format: [--] exercises [--] seconds on / [--] seconds rest with simple joint-friendly moves and clear cues. Seated abs help increase core endurance support posture and make consistency easier so you get results safely at home. Do this 35/week and pair with walking and strength training for best results 0:00"
YouTube Link 2025-10-20T10:01Z 2.2M followers, 86.3K engagements

"20 Minute Walking Workout That Burns Fat Like CRAZY + Brain Boost 🔥 20-Minute Fat-Burning Walking Workout 🏃♀brain training Walking exercise Low Impact High Intensity Brain Training For Women Over [--] including brain training exercises for women over [--] to fix brain fog enhance memory and stay cognitively sharp during menopause and beyond #neuroathletics Looking for a fun and effective way to increase fitness lose weight and improve your brain health This 20-minute walking workout is perfect for beginners and tailored for women over [--] who want to burn fat and stay fit without the stress of"
YouTube Link 2025-01-07T10:00Z 2.2M followers, 525.5K engagements

"10 Minute Ab Workout For Women Over [--] Reduce Belly Fat Fast Fabulous50s Beginner ABS workout [---] minute toned Ab workout for women over [--] to reduce belly fat Fast and create a flat stomach.Low impact workout with no neck strain. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles and as women over [--] it is so beneficial to be doing some form of physical exercise every single day At home no equipment workout. Menopause Belly Fat Workouts for Women Over [--] Welcome to fabulous50s Here you will find content that relates"
YouTube Link 2020-04-28T08:45Z 2.2M followers, 5.2M engagements

"5 Minute Toned Arm Workout With Dumbbell Weights Toned Arm workout For Women over [--] [--] minute toned arm workout with dumbell weights to tone your arms and get rid of those Flabby Bat Wings forever This at home [--] minute toned arm workout for mature women over [--] requires light dumbell hand weights and can be done at home or in the officeThis arm workout is challenging but very doable and its all over in [--] minutes try this easy to follow [--] minute Best Toning Arm Workout For Women Over [--] and in just [--] minutes will be on your way to creating strong toned arms that look great in sleeveless tops"
YouTube Link 2019-03-08T10:00Z 2.2M followers, 881.6K engagements

"10 Minute Toned LEGS Workout For Women Over [--] Low Impact The BEST [--] Minute Toned LEGS Workout For Women Over [--] low impact & suitable for Beginners and seniors This fabulous 50s [--] minute workout strengthens tones and stretches our legs so they can be strong and robust. It is low impact and you don't need any equipment plus you can find easier options on offer if you are not feeling like you can keep up. Welcome to fabulous50s Here you will find content that relates to how to look younger mature skincare anti aging wrinkles how to dress over [--] style fitness health and beauty over [--]. All"
YouTube Link 2020-07-14T10:12Z 2.2M followers, 480K engagements

"I Stopped Taking Iodine and This Happened Shocking Results Is breast tenderness a symptom of menopause and can iodine deficiency cause it Many menopausal women experience sudden breast tenderness and assume its just hormones but iodine deficiency and thyroid function may play a much bigger role than most people realise. The iodine I take is Perfect Iodine: http://activationproducts.com/fab50 DISCOUNT CODE FAB50 FOR A 15% discount For over [--] years I supplemented with iodine daily. Eight months after stopping I developed unexpected breast tenderness. At first I thought it was menopause. But"
YouTube Link 2026-01-04T10:01Z 2.2M followers, 125.3K engagements

"5 Minute Daily Stretch For Back Pain Over [--] [--] Minute Stretch for Back Pain Relief Exercises For Women Over [--] Instant Relief How to relieve back pain with back stretches and lower back exercises to sooth and release tension. This [--] minute Low impact workout will help you find instant relief to your back pain. #StayHome #StaySafe CLICK HERE FOR MORE [--] MINUTE INDOOR WALKING WORKOUTS 💪 [--] Minute GET FIT Indoor Walking Workout For Women Over [--] https://youtu.be/kp67VFhbpsQ 💪 [--] Minute FAT BURNING Walking Workout Get Fit LOSE WEIGHT Low Impact https://youtu.be/g8Bc1TA6pbM [--] MINUTE FULL BODY"
YouTube Link 2022-01-18T10:00Z 2.2M followers, 214.8K engagements

"Why Menopause Is So Hard #shorts Menopause is HARD but it's not a stop sign. Its a transition from who you were to who you are becoming. This season asks us to move through the birth canal of midlife feeling and releasing stored hurt fear stress trauma and shame so we can peel back the layers and step into our truest self. It can be bumpy. Take it one day at a time. Move with grace. You were born for this. You've got this If you could teach one lesson from your journey what would it be Share it below .. 📲 VitaliT: The All-in-One Longevity App Built for Midlife and Beyond -- Start Your 7-Day"
YouTube Link 2025-12-22T10:00Z 2.2M followers, 28.6K engagements

"Full Body Strength Workout Over [--] Tone & Build Lean Muscle (Day 5) New Year Activation Challenge What is the best full body strength workout for women over [--] to tone muscle and boost metabolism Welcome to Day [--] of the [--] Day New Year Activation Challenge. Today we are focusing on how to build lean muscle and firm up your entire body in just [--] minutes. If you want to tone flabby arms or strengthen your legs the most important step is to increase your weights as you get stronger. In today's session I encourage you to challenge yourself. If the movements feel easy it's time to go heavier This"
YouTube Link 2026-01-16T10:01Z 2.2M followers, 35.3K engagements

"HIIT Training Exercises fabulous50s #shorts Im a Certified Fitness Instructor and this is the #1 HIIT TRAINING EXERCISES I recommend to Women Over [--] for Safe Energizing Fat Loss Do you enjoy HIIT workouts or do they feel a little too intense 💦 If youre ready to give it a try comment #HIITPLAN and Ill send you my HIIT playlist. I created this so you can take out the guesswork press play and move with me. all at zero cost 💌 #shorts #fabulous50s #highintensityintervaltraining #hiittrainingexercises beginner workout at home exercises weight loss workout fitness and exercises weight loss tips"
YouTube Link 2026-02-12T13:01Z 2.2M followers, [----] engagements

"Full Body Stretch for Champions: You Completed Day [--] New Year Activation Challenge If you are looking for a [--] minute full body stretch to relax your muscles and improve your mobility this is the perfect way to celebrate the final day of our challenge. Congratulations You have officially reached Day [--] of the New Year Activation Challenge. Today is all about honoring your body for the incredible work you've put in over the last four weeks. You are amazing and you should be so proud of yourself You have become a woman who works out and that is a massive achievement. Now you can celebrate 🎓"
YouTube Link 2026-02-08T10:00Z 2.2M followers, 16.6K engagements

"10 Minute Balance Workout Over [--] Challenging But Doable (Day 27) New Year Activation Challenge If you want a [--] minute balance workout to help you stop falling and stay steady on your feet this session is designed for you. Welcome to Day [--] Balance is a skill that requires consistent practice especially after [--]. Today we are focusing on simple yet effective exercises to improve your stability and coordination helping you feel more confident in your daily movements. This [--] minute routine is the perfect way to sharpen your reflexes and strengthen your ankles and core. Whether you feel a bit"
YouTube Link 2026-02-06T22:00Z 2.2M followers, 13K engagements

"Full Body Strength Workout for Women 50+ Build Muscle & Brain Power (Day 26) New Year Challenge If you want to know how to tone up and firm your muscles after [--] this [--] minute full body strength workout is the perfect way to see results. Welcome to Day [--] As we get older it can feel like our muscles are getting softer or "flabbier" but the secret to tightening your body is intentional strength training with weights. Today we are knocking it out of the park with a routine that targets your arms legs and core all at once. By using dumbbells you are signaling your body to build the lean muscle"
YouTube Link 2026-02-06T10:00Z 2.2M followers, 19.8K engagements

"10 Min HIIT For Women Over [--] Maximum Burn Minimum Joint Stress (Day 25) New Year Challenge If you want to know how to speed up a slow metabolism and burn belly fat after [--] this [--] minute HIIT session is the most effective way to see results. Welcome to Day [--] Many women find it harder to manage their weight during menopause but HIIT (High Intensity Interval Training) is a powerful tool to "reset" your metabolic rate and increase your energy levels. Todays workout is fast fun and designed to be low-impact so its kind to your joints while still getting your heart rate up. By pushing your body"
YouTube Link 2026-02-05T10:01Z 2.2M followers, 17.7K engagements

"Rebuild Leg Strength After [--] These [--] Exercises Work Fast (Day 24) New Year Activation Challenge If you want to know how to rebuild leg strength after [--] and stay young and mobile these [--] exercises are the most effective way to see results fast. Welcome to Day [--] Strong legs are the ultimate key to longevity and independence but many women don't realize that lower body strength is also the fastest way to boost your metabolism. Today we are using intentional weighted movements to signal your muscles and bones to stay resilient. By focusing on these specific [--] exercises you are protecting your"
YouTube Link 2026-02-04T10:00Z 2.2M followers, 15.9K engagements

"10 Min Walking Workout to Get Fit & Burn Fat Fast (Day 23) New Year Challenge If you want to know how to get fit and burn fat fast while improving your brain health this [--] minute walking workout is the answer. Welcome to Day [--] Today we are taking our walking routine to the next level by incorporating cross-lateral movements that challenge your coordination and switch on new neural pathways. This is the ultimate cardio workout for longevity and aging well. By combining rhythmic walking with intentional brain training exercises we are increasing your heart rate while simultaneously working"
YouTube Link 2026-02-03T10:01Z 2.2M followers, 19.7K engagements

"10 Min Upper Body Strength Workout to Tone Saggy Arms & Fix Posture (Day 22) New Year Challenge If you want to know how to tone saggy arms and improve your posture after [--] this [--] minute upper body strength workout is the answer. Welcome to Day [--] and the start of our FINAL week of the New Year Activation Challenge Today we are focusing on the muscles of the back shoulders and arms to create a firm upright and confident silhouette. Building upper body strength is about more than just aesthetics; it is essential for supporting your spine and maintaining bone density in your wrists and"
YouTube Link 2026-02-02T10:00Z 2.2M followers, 21.4K engagements

"10 Min Total Body Stretch to Fix Stiff Hips & Aching Joints (Day 21) New Year Challenge If you want to know how to fix stiff hips and improve your mobility as you age this [--] minute full body stretch is the perfect recovery session. Welcome to Day [--] You have officially completed three full weeks of the New Year Activation Challenge. Today is all about rewarding your body for its hard work and "oiling" your joints to ensure you feel light and flexible heading into our final week. We are focusing on deep hip mobility and spinal decompression to release the tension that builds up from a week of"
YouTube Link 2026-02-01T10:00Z 2.2M followers, 17.5K engagements

"10 Min Balance Workout To Stay Young And Spritely (Day 20) New Year Activation Challenge If you want to know how to improve your balance and stay agile as you age this [--] minute coordination workout is exactly what you need. Welcome to Day [--] Today we are working on the mind-body connection to ensure you stay steady on your feet and react quickly to your surroundings. Balance is a "use it or lose it" skill but with just [--] minutes of daily practice you can "rewire" your reflexes and feel years younger. We are focusing on stability movements that strengthen your stabilizers and sharpen your"
YouTube Link 2026-01-31T10:00Z 2.2M followers, 15.4K engagements

"Do This [--] Min Full Body Strength Workout to Feel Stronger After [--] (Day 19) New Year Challenge If you want to know how to get strong and tone your entire body after [--] this [--] minute full body strength workout is the perfect way to finish your week. Welcome to Day [--] Today we are bringing together the push pull and leg movements we've practiced to create a complete functional routine that targets every major muscle group. Building full-body strength is the key to a healthy metabolism and better bone density as we age. By using dumbbells to challenge your muscles you are signaling your body"
YouTube Link 2026-01-30T10:01Z 2.2M followers, 20.1K engagements

"10 Min HIIT for Beginners: Get Fit & Burn Fat Fast (Day 18) New Year Challenge If you want to know how to get fit and burn fat fast with a beginner-friendly routine this [--] minute HIIT workout is the perfect place to start. Welcome to Day [--] Many women feel that high-intensity training is too difficult but today we are proving that you can get your heart rate up and spark your metabolism while having fun and staying low-impact. This workout is the perfect blend of efficiency and enjoyment designed specifically for women over [--] who want to improve their VO2 max and reclaim their fitness. In"
YouTube Link 2026-01-29T10:01Z 2.2M followers, 20.7K engagements

"10 Min Strength Workout: How to Build Muscle Fast After [--] (Day 17) New Year Activation Challenge If you want to know how to build muscle and gain strength over [--] you have to challenge your body with the right amount of resistance. Welcome to Day [--] of our New Year Activation Challenge Today we are focusing on your "Pull" strength and testing how much progress you have made since Day [--]. A great rule of thumb for finding the right weight is the "8+2" rule: if you can comfortably complete [--] repetitions but the final [--] feel like a significant challenge you have found your "Goldilocks" weight."
YouTube Link 2026-01-28T10:00Z 2.2M followers, 22.6K engagements

"Do This [--] Min Walk to Burn Calories All Day (Day 16) New Year Activation Challenge If you want to know how to boost your metabolism and lose weight with low impact movement this [--] minute walk is exactly what you need. Welcome to Day [--] of our New Year Activation Challenge. Today we are focusing on a rhythmic walking sequence designed to "spark" your energy and increase circulation without stressing your joints. This isn't just a stroll; it is a purposeful walking workout that helps clear the mind and signal your body to use stored energy for fuel. It is the perfect 10-minute success metric"
YouTube Link 2026-01-27T10:00Z 2.2M followers, 24.2K engagements

"10 Min Standing Abs to Burn Belly Fat (Day 15) New Year Activation Challenge If you want to know how to burn belly fat and strengthen your core without getting on the floor this [--] minute standing ab workout is for you. Welcome to Day [--] and the start of Week [--] Today we are using dumbbells to add resistance to our core training which is the secret to toning the waist and supporting your spine as you age. Standing ab exercises are incredibly effective because they engage your entire body and improve your functional balance while targeting stubborn midlife weight gain. By adding weights we are"
YouTube Link 2026-01-26T10:00Z 2.2M followers, 25.3K engagements

"Do This [--] Min Stretch to Stop Waking Up Stiff & Aching (Day 14) New Year Activation Challenge If you want to know how to stop waking up stiff and aching this [--] minute Sunday stretch is the perfect reset for your body. Welcome to Day [--] You have officially completed two full weeks of the New Year Activation Challenge. You should be so proud of the consistency you've shown. Today is about "oiling" your joints and rewarding your body for the hard work you've put in. This gentle mobility session is designed to decompress your spine and open your hips helping you feel lighter and more flexible."
YouTube Link 2026-01-25T10:01Z 2.2M followers, 25.5K engagements

"You Need To Try This [--] Minute Balance workout Over [--] (Day 13) New Year Activation Challenge If you want to know how to improve your balance and stay steady as you age you need to try this [--] minute routine. Welcome to Day [--] of our New Year Activation Challenge. Balance is a "use it or lose it" skill and most women don't realize how much they need to work on it until they are challenged. Today we are focusing on the mind-body connection with gentle doable movements that wake up your stabilizers and sharpen your focus. By spending just [--] minutes today you are building the confidence and"
YouTube Link 2026-01-24T10:00Z 2.2M followers, 19.3K engagements

"Stronger Legs in [--] Minutes This Dumbbell Workout Proves It (Day 12) New Year Activation Challenge Are looking for a way to strengthen your legs and boost your metabolism after [--] this [--] minute dumbbell workout is the answer. Welcome to Day [--] of our New Year Activation Challenge. Today we are proving that you don't need hours in the gym to build a strong resilient lower body. By using dumbbells to add resistance we are signaling your muscles to grow and your bone density to increase. This "Pull" on the bone is vital for midlife health. We have already covered "Push" and "Pull" for your"
YouTube Link 2026-01-23T10:20Z 2.2M followers, 23.7K engagements

"Belly Fat Blasting HIIT Women Over [--] Low Impact Routine (Day 11) New Year Challenge If you want to know how to get rid of stubborn belly fat in menopause this [--] minute HIIT workout is designed for you. Today we are using high-intensity intervals to target midlife weight gain and improve your VO2 max for better heart health and longevity. This routine is the perfect "metabolic reset" for women over [--] who want to see results without spending hours in the gym. Weve combined low-impact cardio with targeted AB work to strengthen your core and ignite your metabolism in just [--] minutes. 💌 GET"
YouTube Link 2026-01-22T10:00Z 2.2M followers, 30.5K engagements

"Why This [--] Min "Pull" Routine Works Better Than Posture Correctors (Day 10) New Year Challenge Are you tired of feeling "hunched" or noticing your posture getting worse Welcome to Day [--] of our New Year Activation Challenge. Today is "Pull Day" and it is one of the most important sessions for your long-term strength and confidence. On Monday we focused on "Push" movements. Today we balance the body by strengthening the entire posterior chain your back shoulders and spine. This isn't just about looking taller; its about building the functional strength that keeps your frame resilient. The"
YouTube Link 2026-01-21T10:01Z 2.2M followers, 27.7K engagements

"Why This [--] Min Walk Works Better Than Regular Cardio (Day 9) New Year Activation Challenge Most women over [--] are doing cardio that actually leaves them feeling more exhausted and "foggy." Today Im showing you why this specific 10-minute walk works better than regular cardio for your metabolism and your mind. By combining low-impact movement with cognitive brain training we are "resetting" your system to lose weight and clear menopause brain fog simultaneously. This is the 10-minute success metric in action 💌 GET THE DAILY SUCCESS EMAILS: Don't do this alone Receive the daily video a"
YouTube Link 2026-01-20T10:00Z 2.2M followers, 29.9K engagements

"Upper Body Strength for Women 50+ Chest Shoulders & Triceps (Day 8) New Year Activation Challenge How can I get rid of flabby arms and improve my posture after [--] Welcome to Week [--] (Day 8) of the [--] Day New Year Activation Challenge Today we are tackling one of the most requested areas: the back of the arms (triceps) and the chest/shoulder line. This is our PUSH day. We are focusing on the muscles that push weight away from the body which is the secret to firming up "bat wings" and lifting the entire upper body for a taller more confident posture. 💌 GET THE DAILY SUCCESS EMAILS: Don't do"
YouTube Link 2026-01-19T10:00Z 2.2M followers, 32.2K engagements

"8 Min Full Body Stretch to Release Joints & Lower Cortisol (Day 7) New Year Activation Challenge How can I reduce body stiffness and improve my mobility after 50" Welcome to Day [--] of the [--] Day New Year Activation Challenge. Today is our dedicated Stretch daythe essential final piece of my weekly exercise prescription for midlife women. For women over [--] recovery is just as important as the workout itself. As we navigate midlife our bodies become more sensitive to stress. If we push too hard without stretching our cortisol levels stay elevated which can lead to inflammation joint stiffness"
YouTube Link 2026-01-18T10:01Z 2.2M followers, 37K engagements

"How to Improve Balance After 50: [--] Min Balance & Stability (Day 6) New Year Activation Challenge Spanx Active Knee Length LeggingsHow can I improve my balance after [--] and stop feeling unsteady on my feet Welcome to Day [--] of the [--] Day New Year Activation Challenge. Today we are answering one of the most common questions women ask as they age: "Why is my balance getting worse and what can I do to fix it" Balance is a "use it or lose it" skill. As we enter our 50s the neural communication between our brain and our feet naturally slows down. This is why you might feel more clumsy or fearful of"
YouTube Link 2026-01-17T10:01Z 2.2M followers, 32.3K engagements

"Full Body Strength Workout Over [--] Tone & Build Lean Muscle (Day 5) New Year Activation Challenge What is the best full body strength workout for women over [--] to tone muscle and boost metabolism Welcome to Day [--] of the [--] Day New Year Activation Challenge. Today we are focusing on how to build lean muscle and firm up your entire body in just [--] minutes. If you want to tone flabby arms or strengthen your legs the most important step is to increase your weights as you get stronger. In today's session I encourage you to challenge yourself. If the movements feel easy it's time to go heavier This"
YouTube Link 2026-01-16T10:01Z 2.2M followers, 35.3K engagements

"10 Minute HIIT Workout Burn Fat & Boost Energy Over [--] (Day 4) New Year Activation Challenge Can you get fit and burn fat after [--] without high-impact jumping or hurting your joints Welcome to Day [--] of the [--] Day New Year Activation Challenge. Today we are performing a 10-minute Low Impact HIIT session designed to boost your metabolism and strengthen your heart. For many women in midlife "cardio" sounds exhausting. However cardiovascular fitness is the #1 predictor of a long independent life. Today we use a simple standing stability technique (using a chair for balance) to ensure you can push"
YouTube Link 2026-01-15T10:00Z 2.2M followers, 39.4K engagements

"How to Tone Flabby Arms after [--] [--] Min Upper Body Strength (Day 3) New Year Activation Challenge How can midlife women firm flabby arms and build the upper body strength needed to stay independent as they age Welcome to Day [--] of our [--] Day New Year Activation Challenge. This 10-minute session is your Strength Prescription designed to target the biceps triceps shoulders and back the essential "power centers" of the female body. For women over [--] upper body strength is about so much more than just aesthetics. It is about the ability to lift a heavy bag of groceries reach for a high shelf and"
YouTube Link 2026-01-14T10:03Z 2.2M followers, 53.8K engagements

"Does Walking Burn Fat Over [--] This 8-Minute Workout Proves It (Day 2) New Year Activation Challenge What is the best indoor walking workout for midlife women to lose menopause belly fat and boost metabolism Welcome to Day [--] of our [--] Day New Year Activation Challenge. This 8-minute walking workout +is brain training is your Cardio Prescription for the day designed to burn fat and improve heart health without the stress of high-impact exercise. For women over [--] traditional cardio can often feel too intense. This low-impact indoor walk helps you stay active combat sarcopenia and support bone"
YouTube Link 2026-01-13T10:03Z 2.2M followers, 63.9K engagements

"10 Min Full Body Strength for Women Over 50: How to Start (Day 1) New Year Activation Challenge How can midlife women start strength training at home to lose menopause belly fat and prevent muscle loss Welcome to Day [--] of our [--] Day New Year Activation Challenge. If you are a woman over [--] looking for an easy-to-follow workout to combat sarcopenia and build bone health this 10-minute full body strength session is your definitive starting point for the new year. As we navigate the transitions of menopause our bodies require a specific exercise prescription to maintain metabolism and bone"
YouTube Link 2026-01-12T10:00Z 2.2M followers, 108.7K engagements

"Don't Skip This 28-Day Fitness Challenge for Real Results (Just [--] Minutes a Day) Are you struggling with midlife weight gain that wont budge no matter what you try Do you feel tired all the time with no energy notice belly fat youve never had before and worry that your workouts from your 20s and 30s just dont work anymore Youre not alone. Many women over [--] and [--] are asking: Why am I gaining weight in midlife how do I lose belly fat after menopause and how can I boost my energy and metabolism without spending hours in the gym In this video Im sharing my 28-day exercise challenge designed"
YouTube Link 2026-01-09T10:00Z 2.2M followers, 48.8K engagements

"I Stopped Taking Iodine and This Happened Shocking Results Is breast tenderness a symptom of menopause and can iodine deficiency cause it Many menopausal women experience sudden breast tenderness and assume its just hormones but iodine deficiency and thyroid function may play a much bigger role than most people realise. The iodine I take is Perfect Iodine: http://activationproducts.com/fab50 DISCOUNT CODE FAB50 FOR A 15% discount For over [--] years I supplemented with iodine daily. Eight months after stopping I developed unexpected breast tenderness. At first I thought it was menopause. But"
YouTube Link 2026-01-04T10:01Z 2.2M followers, 125.3K engagements

"1 Min to Burn Belly Fat #shorts [--] Minute to Burn Belly Fat Heres a simple no-equipment exercise you can do anytime to activate your core and support belly-fat loss. #fitnessshorts #fitnesstips #fabulous50s fabulous50s schellea fowler fabulous 50s Abs Workout belly fat loss core workout flat belly workout flat abs lower abs workout [--] day abs abs challenge stomach workout beginner workout at home exercises weight loss workout fitness and exercises womens fitness fitness tips women's workout plan women over [--] fitness over [--] low impact workout fabulous50s schellea fowler fabulous 50s Abs"
YouTube Link 2025-12-26T10:00Z 2.2M followers, 45.4K engagements

"Why Menopause Is So Hard #shorts Menopause is HARD but it's not a stop sign. Its a transition from who you were to who you are becoming. This season asks us to move through the birth canal of midlife feeling and releasing stored hurt fear stress trauma and shame so we can peel back the layers and step into our truest self. It can be bumpy. Take it one day at a time. Move with grace. You were born for this. You've got this If you could teach one lesson from your journey what would it be Share it below .. 📲 VitaliT: The All-in-One Longevity App Built for Midlife and Beyond -- Start Your 7-Day"
YouTube Link 2025-12-22T10:00Z 2.2M followers, 28.6K engagements

"Full Body Strength Workout with Dumbbells in [--] Minutes 10-minute full body strength workout with dumbbells for women over [--] Christmas holiday workout edition This fast and effective strength routine targets all major muscle groups using simple controlled movements suitable for beginners and women returning to exercise. Strength training is essential after [--] for improving muscle tone boosting metabolism supporting bone health and increasing everyday confidence. In this full body dumbbell workout youll move through [--] exercises that strengthen your arms legs core back and glutes. Each"
YouTube Link 2025-12-15T10:00Z 2.2M followers, 72.8K engagements

"35-Minute Christmas Walk At Home Fat Burning Cardio Christmas walking workout 35-minute fat-burning routine for women over [--]. Low impact cardio: This fun Christmas walking workout is perfect if you want to boost your energy burn fat gently and enjoy a festive routine thats safe for beginners and women over [--]. Walking workouts are one of the easiest ways to increase your daily movement support fat burning improve circulation and lift your mood without impact or stress on your joints. This 35-minute fat-burning routine includes simple walking combinations gentle cardio and steady-paced"
YouTube Link 2025-12-08T10:00Z 2.2M followers, 94.8K engagements

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