@eylemabaci Eylem Abaci

Eylem Abaci posts on YouTube about min, chloe, ab, burn the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

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Social Influence

Social category influence countries fashion brands celebrities finance

Social topic influence min #496, chloe #286, ab #425, burn #40, model #2321, kas #64, core #2183, fat, booty, how to

Top accounts mentioned or mentioned by @eylemabacicom

Top Social Posts

Top posts by engagements in the last [--] hours

"15 MIN BEGINNER BOOTY WORKOUT (Low Impact No Squats & Jumps) Round & Lifted Booty Eylem Abaci Our first booty workout for beginners. WITH breaks ♥ This workout targets directly the glute muscles so your thighs won't grow Each exercise is [--] sec of training + [--] sec of rest - aaand we have previews on the next exercises during the rests. / Low impact knee friendly no jumps no squats - & NO EXCUSES for a toned round booooty ♥ If you are not a beginner anymore you can just skip the breaks or use ankle weights to make this workout more challenging - works fine. :) Intensity: Beginner"
YouTube Link 2021-02-10T07:05Z 903K followers, 17.7M engagements

"10 MIN PILATES GIRL BOOTY WORKOUT Lift & Sculpt Your Glutes Fast Eylem Abaci Get ready to lift tone and sculpt your glutes with this quick and effective 10-minute Pilates-inspired booty workout No equipment needed just your mat and a little motivation. This routine targets your glutes hamstrings and hips to help you build strength and create that toned lifted look. ✨ WHAT TO EXPECT: ✔ [--] minutes of continuous booty-burning moves ✔ Low impact beginner-friendly ✔ Perfect for toning and lifting your glutes ✔ Great as a standalone workout or booty finisher 💪 EQUIPMENT: Just a mat (optional ankle"
YouTube Link 2025-10-22T07:47Z 903K followers, 53.7K engagements

"5 MIN STOMACH VACUUM WORKOUT Train Your Transverse Abdominis For A Tight Belly Eylem Abaci Welcome to this quick and effective 5-minute stomach vacuum workout In just five minutes youll activate your deep core muscles especially the transverse abdominis strengthen your abdominal wall and start sculpting your midsection. Stomach vacuums are a fantastic exercise for improving posture flattening the belly and toning the core all while being low-impact and beginner-friendly. 🔹 What You'll Gain: - target and strengthen the transverse abdominis (deep core muscles) - improve posture and support the"
YouTube Link 2025-03-05T15:49Z 903K followers, 499.6K engagements

"15 MIN BOOTY BURN WORKOUT Shape Your Booty Without Growing Your Thighs Eylem Abaci MY FIRST WORKOUT VIDEO IS LIVE So happy to show you my favorite exercises on my channel. Let's start with my all-time favorite exercises for my booty: The knee-friendly BOOTY BURN workout works perfectly for toning and shaping your booty and make it look round ➞ WITHOUT growing your thighs. It has also an anti-cellulites effect. No equipment no squats and no jumps + NO EXCUSES MY TIPS: Try not to take any breaks in between but if you need to just take them. For ultimate results squeeze your butt during the"
YouTube Link 2020-06-12T15:00Z 903K followers, 3.8M engagements

"10 MIN INNER THIGH WORKOUT (On The Floor Edition / Tightens Your Inner Thighs) Eylem Abaci Tighten and tone the inner part of your legs with this quick routine.♥ We perform the exercises all on the floor - no squats no jumps It's totally knee-friendly and you can do it anytime anywhere. Enjoy :) Intensity: Medium Recommendations: Make sure to engage your inner thighs during the exercises. Repeating this workout 2-3x per week works perfectly. For more burn combine it with my other leg workouts. __________________________________________ ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free"
YouTube Link 2021-08-18T08:02Z 903K followers, 722.4K engagements

"15 MIN BOOTY PILATES WORKOUT Pilates For A Round Booty & Toned Thighs Eylem Abaci Take your shoes off we are doing pilates ♥ I created this pilates inspired booty workout for us which contains a lot of new exercises - in case you are bored of the usual booty exercises. :) We will perform all exercises on the floor no squats and no jumps. Low impact and knee-friendly slow but strong Please do the exercises slow and controlled. Intensity: Intense Recommendations: Mind-muscle connection: Make sure to THINK of your gluteal muscles while training them. You feel the burn much more if you do so."
YouTube Link 2022-01-26T06:54Z 903K followers, 3.3M engagements

"12 MIN SIXPACK WORKOUT Tone Your Abs & Get An Ab Crack (Fast Results) Eylem Abaci Wanna do the ultimate quick & intense sixpack workout This routine targets the lower abs upper abs & obliques. We finish off with some plank exercises to increase our overall core strength ➞ no equipment NO EXCUSES Enjoy (or hate me for) the burn ♥ MY TIPS: Try not to take any breaks in between but if you need to just take them. For ultimate results squeeze your abs during the whole workout. Repeating this workout 2x per week works perfectly. __________________________________________ ➞ INSTAGRAM:"
YouTube Link 2020-07-09T07:00Z 903K followers, 6.6M engagements

"9 MIN DIGESTION FLOW WORKOUT Improve Digestion Relieve Bloating & Constipation Eylem Abaci Let's give our gut some love in a different kind of way.♥ This slow workout is actually a stretching session with some very relaxing exercises. It helps to improve digestion relieve bloating & constipation and reduce IBS and stomach pain. You can do this quick session daily and anytime you want. We end the workout with a bowel massage. This one always helps me whenever I feel pain in my stomach. Hope it'll help you too Recommendations: You can do this workout on a daily basis anytime you need and want"
YouTube Link 2022-07-13T07:09Z 903K followers, 600.3K engagements

"10 MIN SUPERMODEL ABS WORKOUT [--] Line Abs & Toned Obliques (Without Getting Bulky) Eylem Abaci I got many messages of you about how to get sexy ab lines without getting bulky - here is the secret.♥ This workout targets the side abs (obliques) which are responsible for that [--] line abs look. Of course we train our rectus muscles as well but in this workout this is limited so that they don't get bulky at all. Super sexy lean & ripped. Perfect isn't it :) Intensity: Intense Recommendations: Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg"
YouTube Link 2022-04-13T06:49Z 903K followers, 1.5M engagements

"10 MIN RAINBOW STRETCH Stretching For Your Soul & Body (With A Rainbow🌈) Eylem Abaci This 10-minute full body stretching is designed to release tension increase flexibility and help you reconnect with yourself. Ideal for mornings or any time you need a gentle reset. ✨ Whats inside: - full body stretches for all levels - a calm mindful flow with ocean waves in the background - a real rainbow appears during the session 🌈 - focus on breath balance and inner peace 🔔 Like comment and subscribe to support mindful movement. 💬 Share how you feel after the stretch and if you spotted the rainbow."
YouTube Link 2025-05-28T11:17Z 903K followers, 47.5K engagements

"10 MIN BACK FAT WORKOUT Toned Back Muscles - Get Rid of Back Fat & Bra Bulge Eylem Abaci Back to back :) ♥ This upper body workout targets your entire back muscles shoulders & arms. It'll help you to tone your back lose back fat get rid of bra bulge and fix your posture. In order to increase the intensity you can perform all exercises by using weights as well If you don't have dumbbells at home feel free to use water bottles instead. :) Intensity: Medium Recommendations: Repeating this workout 2-3x per week works perfectly. For more burn combine it with my other upper body workouts."
YouTube Link 2024-03-13T07:03Z 903K followers, 3.3M engagements

"8 MIN HIP MOBILITY WORKOUT Improve Hip Flexibility & Release Stored Emotional Stress Eylem Abaci I thought we needed this.♥ This workout is a miracle and has [--] important effects. The first one: PHYSICAL. The tighter your hips are the less mobility your body has. This can result in pain and hinder daily activities like walking and climbing stairs and can also cause an anterior tilt of the pelvis which results in poor posture and misalignment of the head and neck. With this workout you can fix your tight hips improve flexibility and reduce pain. The second one: MENTAL. Did you know that there"
YouTube Link 2023-08-16T06:55Z 903K followers, 232.2K engagements

"10 MIN SHREDDED ABS BEGINNER WORKOUT (With Breaks) Get Toned Abs & A Flat Belly Eylem Abaci Shredded abs YES PLEASE♥ This workout includes abs exercises which target your entire core muscles. We have [--] sec of exercise + [--] sec of rest. Perfect to start your sixpack journey with. :) If you are not a beginner anymore do this workout as a core activation before your ab training or skip the breaks and continue with the previous exercise instead for [--] sec. Another option: Change the breaks with leg lifts and leg holds - that's a challenge To make this workout more challenging change the half"
YouTube Link 2024-10-16T13:33Z 903K followers, 176.1K engagements

"10 MIN SUMMER LEGS WORKOUT (Floor Only) Toned & Slim Legs Like A Model Eylem Abaci The 3rd part of our summer series is here♥ I was creative and changed up some exercises to make it more fun and cool. This workout includes lots of innovative exercises which will slim and tone your legs and make them look smooth and sexy like a model (anti-cellulite). Do this regularly to have flawless legs for summer :) Intensity: Medium Recommendations: Repeating the workout 2-3x per week works perfectly. For more burn combine it with my other leg workouts. __________________________________________ ➞"
YouTube Link 2023-05-10T15:54Z 903K followers, 721.8K engagements

"8 MIN LOWER ABS WORKOUT (Belly Fat Burner) Get A Flat Belly Eylem Abaci This was one of the most requested videos ♥ I know that you love training your ab muscles & now you can add this LOWER ABS workout to your routine and complete it. This workout targets your core especially your lower ab muscles. You can make your belly look flatter burn stubborn belly fat and make your ab lines visible. If [--] mins seem too short for you just go into the 2nd round and repeat the video once again. :) Intensity: Medium Recommendations: Make sure to press your lower back flat onto the mat. No gaps please. Hold"
YouTube Link 2021-05-05T06:54Z 903K followers, 3.7M engagements

"12 MIN BARBIE LEGS WORKOUT Get Toned Lean Legs (No Bulk / No Squats No Jumps) Eylem Abaci Barbie pink workout 🎀 This is a floor only leg workout which will tone your inner and outher thighs slim your calves strengthen your entire legs and make your legs look lean and toned. Do this regularly to see results fast :) Intensity: Medium Recommendations: Repeating this workout 2-3x per week works perfectly. For more burn combine it with my other leg workouts. __________________________________________ ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges♥) use"
YouTube Link 2024-10-23T08:53Z 903K followers, 129.5K engagements

"10 MIN XS WAIST WORKOUT Slim Waist & Trained Abs Eylem Abaci Extra small waist ♥ I was creative This workout includes lots of innovative exercises for the abs Doing always the same exercises gets boring over time so I have modified basic crunches and created a workout which will be (hopefully) fun for you This workout targets your entire ab muscles - upper / middle / lower abs and obliques. If you do this workout regularly you'll get a slim and trained waist with visible ab lines within a short time For faster results combine this workout with a cardio session. Let me know how you like the"
YouTube Link 2022-11-23T07:01Z 903K followers, 1.5M engagements

"10 MIN LOWER ABS WORKOUT Burn Stubborn Lower Belly Fat Eylem Abaci OMG WE ARE 500K ♥ Thank you for training with me and the love you share with me and my channel Let's celebrate this great milestone with a lower abs workout. This workout targets directly your lower abs and helps to burn stubborn lower belly fat and to make your ab lines visible. If you want to challenge your abs a little bit more do this workout with weights. You can hold a dumbbell between your feet or perform this workout with ankle weights. Enjoy the burn🔥 Intensity: Medium/Intense Recommendations: Make sure to press your"
YouTube Link 2022-11-02T07:25Z 903K followers, 1.5M engagements

"10 MIN BEGINNER XS WAIST WORKOUT Get Toned Abs & A Flat Belly Eylem Abaci Ready to kickstart your waist-slimming journey This quick effective 10-minute workout is perfect for beginners and designed to help you tone sculpt and define your waist no equipment needed Intensity: Beginner Recommendations: Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core If your neck"
YouTube Link 2025-04-09T11:37Z 903K followers, 95.7K engagements

"15 MIN MODEL LEGS PILATES WORKOUT Pilates For Toned & Lean Legs Eylem Abaci I really love our new pilates series here on this channel and I was super excited to film the third video of it.♥ This pilates inspired leg workout targets your inner and outer thighs calves and booty. Don't worry it won't grow your thighs - just tone and tighten them so that they look as fabulous as model legs. :) Have fun Intensity: Medium Recommendations: Repeating this workout 2-3x per week works perfectly. For more burn combine it with my other leg workouts. __________________________________________ ➞ INSTAGRAM:"
YouTube Link 2022-02-09T07:03Z 903K followers, 4.5M engagements

"10 MIN AB CRACK WORKOUT Get [--] Line Abs Fast Eylem Abaci Let's make our beautiful abs visible ♥ If you want to have ab lines you need to: [--]. train your abs hard [--]. burn the fat storages around your core. This workout will train your entire ab muscles especially your obliques (side abs). Strong obliques = [--] line Strong upper lower middle abs = ab crack It takes time just be disciplined and patient and you'll reach your goal.😍 Intensity: Medium/Hard My Recommendations: While performing the exercises think about your ab muscles squeeze them hard and hold the tension. Try not to take any breaks"
YouTube Link 2021-03-31T06:00Z 903K followers, 2.7M engagements

"12 MIN TONED ABS PILATES WORKOUT Pilates For A Flat Belly & Strong Core Eylem Abaci The second video of our pilates series ♥ This pilates inspired ab workout contains a lot of new innovative movements (I must say that I've been creative while creating this workout😁). We will train all of our core muscles in a very slow and controlled way. Don't forget to breathe :) Intensity: Medium Recommendations: Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible even if there is only a minimum of"
YouTube Link 2022-02-02T06:52Z 902K followers, 1.9M engagements

"10 MIN TOP MODEL ABS WORKOUT Sending Your Abs To Heaven Eylem Abaci Welcome to my [--] MIN TOP MODEL ABS WORKOUT This quick yet intense workout will help you tone and sculpt your abs just like your favorite models. No equipment needed just you your mat and the determination to crush it In this workout youll find: 🔥 A mix of dynamic core exercises targeting the upper lower and oblique muscles 🔥 No rest for maximum fat-burning 🔥 A fast-paced routine that fits into your busy schedule Follow along for [--] minutes of pure ab-sculpting magic Intensity: Medium/Intense Recommendations: Repeating this"
YouTube Link 2025-02-05T09:30Z 903K followers, 684.2K engagements

"10 MIN PILATES GIRL ABS WORKOUT Lose Belly Fat & Get Defined Abs Eylem Abaci Ready to fire up your core and sculpt lean defined abs 🔥 This workout is designed to shape your belly strengthen your core and help you achieve those visible ab lines youve been working for all from the comfort of your mat No equipment needed just bring your energy and lets flow through a series of effective Pilates-inspired movements that target your upper abs lower abs and obliques. Perfect for all fitness levels 🎀 ✨ Benefits of this workout: - Strengthens and tones your core - Improves posture and stability -"
YouTube Link 2025-09-24T10:16Z 903K followers, 100.9K engagements

"15 MIN ROUND BOOTY + TONED LEGS WORKOUT On The Floor Edition - No Squats No Jumps Eylem Abaci Are you short on time This one's for you ♥ I've created THE ultimate 2in1 booty + legs workout. It targets our booty inner and outer thighs and a bit of calves (don't worry your thighs won't grow). It shapes lifts pumps your booty and tightens your thighs. If you do this routine regularly it would also help you to get rid of cellulite and hip dips The entire workout is on the floor so there are no squats lunges or jumps included. It's low impact and very knee-friendly. If you want this workout to be"
YouTube Link 2022-01-12T07:30Z 902K followers, 548.4K engagements

"10 MIN KILLER SIXPACK WORKOUT (Intense Ab Exercises) Eylem Abaci I thought we need a new sixpack workout - here is an intense one that will kill your abs ♥ I love the combination of the exercises in this one it's so special and includes lots of "new" movements. Let's train our entire abdominal muscles together and make them pop out and visible in a short time 🔥 Intensity: Intense Recommendations: Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible even if there is only a minimum of motion."
YouTube Link 2021-09-22T14:08Z 902K followers, 1.8M engagements

"15 MIN SUPERMODEL BODY WORKOUT Get A Sexy Toned Body Eylem Abaci Another workout of our supermodel series.♥ This one is a full body workout to tone and sculpt the entire body and burn fat. Round booty sexy lean legs flat belly firm chest and toned arms - everything is in Give it a try. :) Intensity: Medium Recommendations: Repeating this workout 2-3x per week works perfectly. For more burn combine it with my other workouts. __________________________________________ ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges♥) use #EylemAbaci if you want me to see"
YouTube Link 2022-05-18T07:44Z 901K followers, 2.7M engagements

"10 MIN PRO BOOTY WORKOUT Build Lift & Activate Your Glutes Like A Pro Eylem Abaci Ready to build lift and activate your glutes like a pro This 10-minute booty workout is short intense and designed to target your glutes from every angle no equipment needed Perfect for home workouts warm-ups or as a finisher to your leg day. Feel the burn and train smarter not longer 🔥 What to expect: ✔ Glute-focused movements ✔ No equipment (you can use ankle weights/resistance band) ✔ Lifting & shaping exercises ✔ Suitable for all levels ✔ Only [--] minutes 💡 Pro tip: Squeeze your glutes on every rep and"
YouTube Link 2026-01-14T07:20Z 903K followers, 30.2K engagements

"10 MIN CHEST WEIGHT WORKOUT Total Chest Burn On The Floor Eylem Abaci Ready to build your chest without a bench 💪 This 10-minute dumbbell chest workout is done entirely lying on your back perfect for home or gym sessions All you need is a pair of dumbbells and some floor space. 🔥 Workout focus: chest shoulders triceps 🕒 Duration: [--] minutes 💪 Equipment: dumbbells (any weight that challenges you) Do this 2-3 times a week for stronger fuller chest muscles. Subscribe for more quick dumbbell workouts and home fitness tips 🙌 __________________________________________ ➞ INSTAGRAM:"
YouTube Link 2025-11-05T12:35Z 903K followers, 26.1K engagements

"10 MIN BEGINNER BOOTY SCULPT WORKOUT Tone And Lift Your Butt (Low Impact) Eylem Abaci Ready to tone lift and shape your glutes in just [--] minutes This beginner-friendly booty workout is perfect for anyone looking to activate their glutes build strength and sculpt a rounder firmer butt no equipment needed 💪 What to Expect: ✔ Easy-to-follow moves ✔ Low-impact & beginner-friendly ✔ Targeted glute activation ✔ Fast & effective results Intensity: Beginner Recommendations: Add it to your routine 3-4x a week for best results For more burn combine it with my other booty workouts."
YouTube Link 2025-05-21T05:50Z 903K followers, 43K engagements

"10 MIN AB WORKOUT (Medium Intensity) Orta Seviye Karn Antrenman Eylem Abaci Here I am with a new ab workout: a medium level This one is an easier version of my [--] MIN SIXPACK WORKOUT. If you are not a beginner but struggled with my sixpack workout this one will be perfect for you. I also encourage all beginners to give it a try. You can take breaks if you need to of course. But even on an advanced level I enjoy this to get all warmed up for my ab day or as a finisher in the end ♥ MY TIPS: Try not to take any breaks in between but if you need to just take them. For ultimate results squeeze"
YouTube Link 2020-09-16T07:01Z 903K followers, 462.7K engagements

"10 MIN BOOTY ACTIVATION Before Gym/Booty Workouts To Get A Bubble Butt Eylem Abaci Wanna wake up your glutes and make them grow♥ Here is THE ultimate booty activation which will help you to activate your booty. You can do this as a workout itself or as a glute activation BEFORE any hard booty workouts or gym sessions with weights or bodyweight. Activating my gluteal muscles is a must for me especially if I am going to train my booty with heavy weights. This way I feel like I am training the right muscles and feel more burn in the right places. If you have the feeling that you are training"
YouTube Link 2022-11-16T14:46Z 902K followers, 128.3K engagements

"8 MIN ASAP ABS WORKOUT Get Visible Abs Fast Eylem Abaci Short on time but want real ab results This 8-minute ASAP (= as soon as possible) abs workout is designed to fire up your core burn fat and help you build visible abs fast no equipment needed Perfect for busy days quick home workouts or adding a killer finisher to your training routine. Just press play and feel the burn 💥 What to expect: ✔ Intense core activation ✔ No equipment ✔ Beginnerfriendly but effective ✔ Can be done anywhere ✔ Only [--] minutes 💡 Tip: For best results stay consistent and pair this workout with balanced nutrition"
YouTube Link 2026-01-07T07:02Z 903K followers, 38.4K engagements

"7 MIN PLANK HIIT WORKOUT (On The Floor Cardio) Yerde HIIT Antrenman Eylem Abaci I know you have a love-hate relationship with planks and mountain climbers but let's try to love them this time ♥ This workout is a quick but intense HIIT based on different plank variations. Your entire body will work but you will especially feel your core & arm muscles get stronger abs and burn lots of calories in a short time I would recommend to finish your abs day with this routine for an extra boost. Intensity: Medium Recommendations: Try not to take any breaks in between the exercises. You can do it"
YouTube Link 2021-06-23T07:01Z 903K followers, 228.6K engagements

"10 MIN SIDE BOOTY WORKOUT (Gluteus Medius) Fix Hip Dips & Get A Round Hourglass Butt Eylem Abaci Time to fix hip dips & get a round hourglass hips♥ This workout targets exactly the gluteus medius muscles (side part of our booty). It will help you to get rid of hip dips and shape the sides of your booty to get that hourglass look. I use a heavy booty band in this video but you can do it with lighter bands or without a band too of course If you're ready press play Intensity: Medium/Intense Recommendations: Mind-muscle connection: Make sure to THINK of your gluteal muscles while training them."
YouTube Link 2022-06-29T08:44Z 902K followers, 627.9K engagements

"10 MIN GLUTE BRIDGE CHALLENGE (Knee-Friendly Booty Workout) Yuvarlak Kala Egzersizi Eylem Abaci A booty workout made of glute bridge variations I MADE IT ♥ Knee-friendly low impact no squats and no lunges - only glute bridges for the ultimate booty pump If you want to challenge your butt cheeks you can use weights. Just place a heavy dumbbell (e.g. 8-10 kg) right on your hips and do the exercises like that for a round and lifted boooooty. Intensity: Medium With Weights: Hard Recommendations: Make sure to squeeze your booty non-stop during the exercises. Imagine that there is a piece of paper"
YouTube Link 2021-05-19T05:55Z 902K followers, 268.4K engagements

"10 MIN BODY GOALS WORKOUT Glow Up in [----] Full Body Eylem Abaci Ready to glow up in [----] Lets get stronger fitter and more confident together in just [--] minutes This quick but effective full body workout is designed to help you tone sweat and feel amazing without needing any equipment. Perfect for busy days beginners or anyone who wants fast results at home. 🔥 What to expect: Full body toning Fat-burning cardio moves Core activation Effective No equipment needed Stay consistent and youll start seeing and feeling the BODY GOALS energy 💫 Dont forget to: 👍 Like the video 💬 Comment your"
YouTube Link 2026-02-11T07:48Z 903K followers, [----] engagements

"12 MIN BRAZILIAN BUTT LIFT WORKOUT (Round & Lifted Booty) Eylem Abaci A Brazilian booty is hard to gain - so here is a special edition killer booty workout ♥ *Advertisement / Werbung / birlii No squats no lunges no jumps - we are on the floor This workout targets the gluteal muscles and makes your booty look round lifted and sexy. If you want to grow your booty you can do this workout with ankle weights or a resistance band. I have included some new innovative exercises - please tell me how you like them :) + ALL OF THE SONGS IN THIS VIDEO ARE SPANISH Ahhhh I could do this workout all day :D"
YouTube Link 2021-09-01T06:38Z 903K followers, 1.8M engagements

"10 MIN BOOTY BOMB WORKOUT (+ Ankle Weights) Eylem Abaci Thought we need a booooty routine with ankle weights Perfect to grow lift and shape your booty & kill cellulite ♥ For the beginning you can use [--] - [---] kg weights. Medium level would be [--] - [--] kg and intense level is everything about [--] kg. It's totally up to you you can do this workout without any weights as well of course Intensity: Intense (depending on the weights you use) Recommendations: Repeating this workout 2-3x per week works perfectly. For more burn combine it with my other booty workouts."
YouTube Link 2021-11-10T07:21Z 903K followers, 3.1M engagements

"15 MIN PILATES WITH WEIGHTS WORKOUT Full Body Shaping & Strengthening with Dumbbells Eylem Abaci Get ready to challenge your body and elevate your fitness game in just [--] minutes This quick yet effective pilates workout is designed to sculpt tone and strengthen your muscles using dumbbells. Whether you're a beginner or advanced this routine will help you build core strength increase flexibility and improve postureall while burning calories and building lean muscle. 💪 What youll get: - a full-body workout that targets arms legs core and glutes - a mix of dynamic pilates movements + the added"
YouTube Link 2025-01-29T07:10Z 903K followers, 49.9K engagements

"10 MIN YOGA PILATES WORKOUT A Mixed Workout For Overall Strength & Flexibility Eylem Abaci Short on time but still want a powerful workout This 10-minute yoga-pilates fusion is perfect for strengthening your core improving flexibility and mobility and calming your mind all in one session ✨ What to expect: - full body activation - core-focused Pilates moves - gentle yoga-inspired stretches - no equipment needed - suitable for all levels Take [--] minutes just for YOU roll out your mat press play and lets flow Dont forget to LIKE SUBSCRIBE and hit the bell icon for more quick workouts and mindful"
YouTube Link 2025-04-16T12:56Z 903K followers, 62.9K engagements

"10 MIN PILATES GIRL LEG WORKOUT Shape & Tighten Your Legs Eylem Abaci Ready to tone and slim your legs in just [--] minutes This Pilates girl leg workout will help you get lean strong and sculpted thighs without any equipment. Perfect for beginners or anyone short on time this at-home leg workout focuses on slim legs toned thighs and overall lower body strength. This workout is low-impact but super effective ideal for achieving that long lean Pilates body. Just [--] minutes a day can help you improve your posture increase flexibility and build strength while keeping it feminine and graceful. ✨"
YouTube Link 2025-10-01T12:12Z 903K followers, 41.3K engagements

"15 MIN ELEGANT BODY PILATES WORKOUT Pilates For Full Body Toning Eylem Abaci Do you only have a little time but wanna train your entire body This one is for you♥ This slow but strong workout trains all of your muscles from head to toe - arms shoulders chest back abs booty and legs It's a slow routine which we do on the floor so there are no squats or lunges included in this one. Perfect to tone and shape your body + strength and a good mood afterwards are 100% guaranteed. :) Intensity: Medium Recommendations: Repeating this workout 2-3x per week works perfectly. For more burn combine it with"
YouTube Link 2022-03-02T16:27Z 764K followers, 525.9K engagements

"5 MIN AB CONTOURING MASSAGE Get Toned Abs and Reduce Bloating & Water Retention Eylem Abaci Happy [----] everyone♥ I am glad that you're back here - let's kickstart the new year together One of my new year's resolutions was building a new habit: ✨massaging my belly EVERY morning✨. I researched a lot and created the BEST abdominal massage routine for us. Let's do it together 😍 It has soooo many benefits let me mention some of them: - tones ab muscles & makes them visible - reeducates the muscles that control bowel movements - relieves symptoms of constipation - improves digestion - reduces"
YouTube Link 2025-01-08T07:03Z 903K followers, 293.6K engagements

"12 MIN BOOTY UPGRADE WORKOUT Upgrade Your Booty (Optional: Resistance Band) Eylem Abaci Time to upgrade your booty 🍑♥ This workout pumps your booty and makes it look round and lifted without doing squats If you want to grow a bubble butt you can do this workout with a resistance band and ankle weights as well. But of course you don't need any equipment to feel the effects. Do it regularly and you'll see the results very fast This workout won't grow your thighs no worries Intensity: Medium Recommendations: Mind-muscle connection: Remember to squeeze your butt muscles every time you raise your"
YouTube Link 2024-04-17T09:52Z 736K followers, 23.3K engagements

"15 MIN BOOTY LINE WORKOUT (Under Butt Lift / Get A Round Shape) Eylem Abaci Booooty on fire.♥ NO SQUATS NO LUNGES NO JUMPS - very knee-friendly but intense This workout targets the gluteal muscles makes your booty appear rounder and lifts it - without growing your thighs You can do this workout also if you want to get rid of banana rolls (under butt fat). You don't need any equipment for this workout but if your goal is to grow your booty you can perform the exercises with ankle weights and a resistance band. Let's shape our booty lines together :) Intensity: Medium Recommendations:"
YouTube Link 2021-06-30T07:05Z 879K followers, 1M engagements

"5 MIN EVERYDAY ABS WORKOUT Do These Quick Exercises To Tone Your Abs Eylem Abaci You can do this workout on a daily basis to train and strengthen your abs and make them look toned.♥ Intensity: Medium Recommendations: Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core If your neck hurts while performing the exercises you can lay your head on the mat and go on."
YouTube Link 2024-08-21T08:15Z 903K followers, 181.9K engagements

"10 MIN DEEP CORE WORKOUT Abs Strengthening Core & Pelvic Floor Conditioning Eylem Abaci Buckle up for this spicy workout that will build strength and activate all the muscles in your core.♥ These exercises target and activate your deep core muscles and help you tone your abs and get a flat stomach. You'll also feel the burn in your lower abs and pelvic floor. When you're ready hit play and meet me on the mat Intensity: Medium Recommendations: Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as"
YouTube Link 2023-11-01T07:24Z 722K followers, 149.9K engagements

"10 MIN YOGA BOOTY WORKOUT Yoga Inspired Workout For A Round And Lifted Booty Eylem Abaci Did you ever train your booty to calming piano music♥ This yoga inspired booty workout helps to get rid of cellulite pump and lift your booty and make it look rounder. You can use this video for booty activation (if you usually train with weights or in the gym) or just if you're up to a relaxing (but effective) yoga flow. Enjoy Intensity: Medium Recommendations: Repeating this workout 2-3x per week works perfectly. For more burn combine it with my other booty workouts."
YouTube Link 2022-10-05T06:11Z 801K followers, 88.4K engagements

"852 hz frequency = makes negative thoughts go silent and helps to focus 💭✨ no more overthinking"
YouTube Link 2025-02-06T16:01Z 903K followers, 61.5K engagements

"MENSTRUAL CYCLE SYNCING - adjust your routines around the phases of your menstrual cycle♥ it can put you in tune with the monthly changes in your hormones decrease period symptoms such as cramps lower stress levels boost your mood and reduce pms♥ save this post and share with your girlfriends to have a happy cycle🥰"
YouTube Link 2023-09-26T17:25Z 868K followers, 42.9K engagements

"10 MIN BACK IN SHAPE WORKOUT Quick & Effective Full Body Workout To Get In Shape Eylem Abaci Let's get back in shape ♥ This quick but effective workout contains innovative pilates exercises which will train your entire muscles; abs booty arms legs and back. If you don't have too much time to train or you just don't feel like doing a whole workout session this workout will be your knight in shining armor.😄 But you can do it also as a full body warm up before your hard training. Intensity: Medium Recommendations: Make sure to press your lower back flat onto the mat. No gaps please. Hold this"
YouTube Link 2023-11-15T06:57Z 801K followers, 105.8K engagements

"5 MIN DAILY GLOW STRETCHING Do This Daily And Your Body Will Thank You Eylem Abaci Start your day with this 5-minute full-body stretching routine filmed in the serene Maldives 🌊. These slow gentle stretches are perfect for waking up your body improving flexibility and feeling refreshed and radiant all in just [--] minutes. No equipment needed Let the calming ocean waves and turquoise waters guide you through a mindful moment of self-care. Whether you're just starting your day or unwinding before bed this daily stretch will help you glow from the inside out 🌞 🌴 What Youll Experience: - Gentle"
YouTube Link 2025-07-23T08:08Z 903K followers, 28K engagements

"healthy girl morning routine on a yacht 🤍🛥🌊 #yacht #morningroutine #sea #sailboat"
YouTube Link 2023-10-06T18:22Z 851K followers, 35.2K engagements

"10 MIN ABS LIKE HELL WORKOUT Strong Core Tiny Waist & [--] Line Abs Eylem Abaci Ready to feel the burn and sculpt your core like never before This intense 10-minute abs workout is designed to torch belly fat tighten your waist and help define those [--] line abs. No equipment needed just your mat determination and [--] minutes of your time ✅ Beginner to Advanced Friendly ✅ No Repeats Pure Fire ✅ Apartment Friendly (No Jumping) ✅ No Talking Just Focus & Grind 👙 Say goodbye to stubborn belly fat and hello to a strong toned core. This is your daily go-to if you're serious about getting results. 🎯"
YouTube Link 2025-06-18T16:04Z 903K followers, 197.5K engagements

"1000 STEPS WORKOUT No Jumping Cardio To Burn Fat Eylem Abaci This high-energy workout will get your heart pumping burn fat and boost your endurance with [----] steps. Perfect for all fitness levels no equipment needed You can do this workout at home or anywhere you have some space. Intensity: Beginner/Medium Recommendations: You can do this workout on a daily basis. For more burn combine it with my other cardio/HIIT workouts. __________________________________________ ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges♥) use #EylemAbaci if you want me to see"
YouTube Link 2025-03-12T06:58Z 903K followers, 84.7K engagements

"5 MIN SHOULDER MOBILITY WORKOUT Shoulders Back & Spine Stretch Eylem Abaci This 5-minute shoulder mobility workout is designed to improve flexibility and range of motion in your shoulders back and spine. Whether you're an athlete office worker or just looking to relieve tension this quick routine will help loosen tight muscles enhance posture and prevent injury. In just [--] minutes you'll follow a series of dynamic stretches and movements that target key areas for better mobility and pain relief. No equipment needed just follow along at your own pace 👉 What you'll get from this workout: -"
YouTube Link 2025-03-26T08:00Z 903K followers, 51.6K engagements

"8 MIN ELASTIC BACK STRETCH Good Posture Mobility Back Pain Relief Eylem Abaci Sitting a lot Got back pain Let's stretch ♥ What is this routine good for Ease back pain. Small movements with big impacts Correct your posture. Open the chest mobilize the spine stretch the shoulders and the back. Standing straight makes you instantly look taller fitter and more confident as well Recommendations: You can do this workout on a daily basis anytime you need and want to. You can do this as a warm up session before your upper body trainings as well. __________________________________________ ➞ INSTAGRAM:"
YouTube Link 2024-02-28T07:09Z 846K followers, 56.4K engagements

"10 MIN INNOVATIVE WORKOUT Full Body Tone & Sculpt Pilates New Exercises Eylem Abaci I looooove being creative and exercising with innovative exercises. ♥ This video targets your entire body: it tones your arms abs legs and booty. You can do it regularly with my other workout videos. 😍✨ Intensity: Medium Recommendations: Repeating the workout 3x per week works perfectly. For more burn combine it with my other workouts. __________________________________________ ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges♥) use #EylemAbaci if you want me to see your"
YouTube Link 2024-08-07T07:14Z 903K followers, 67.6K engagements

"hosting my own yacht wellness retreat 😍🛥 pilates healthy meals yacht tour & wellness workshops✨"
YouTube Link 2024-07-12T16:25Z 903K followers, 18K engagements

"10 MIN AB SHAPING WORKOUT Pilates Style Small Waist & Toned Abs Eylem Abaci This pilates style abs workout is perfect to shape your waist and make your abs pop out.♥ These exercises target your core muscles side abs upper abs and lower abs. Let's meet on the mat Intensity: Medium Recommendations: Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core If your neck hurts"
YouTube Link 2023-12-13T16:11Z 801K followers, 184.5K engagements

"10 MIN TONED LEGS WORKOUT Fast Results to Get Slim & Toned Legs Eylem Abaci Only floor exercises. ♥ This leg workout targets your inner and outer thighs calves and booty. Don't worry it won't grow your thighs - just tone and tighten them so that they look strong and lean. :) Intensity: Medium Recommendations: Repeating this workout 2-3x per week works perfectly. For more burn combine it with my other leg workouts. __________________________________________ ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges♥) use #EylemAbaci if you want me to see your pics"
YouTube Link 2024-03-06T07:03Z 861K followers, 321.2K engagements

"10 MIN OFFICE STRETCHING (At Your Desk) Release Tension & Fix Your Posture Eylem Abaci I know there are a lot of office workers and students out there - here is something for you guys.♥ I am also sitting a lot at my desk and doing laptop work. Unfortunately this can lead to back and neck pain stiffness and a bad posture which must be fixed with exercise and appropriate stretching sessions. For those who need immediate relief at the desk (while working/studying) I have created this routine with simple stretches which can be done seated. Veeeery time saving & effective for busy people Save this"
YouTube Link 2024-11-27T08:41Z 903K followers, 19.1K engagements

"10 MIN GLOW UP PILATES WORKOUT Slow & Controlled Exercises with Maldives View Eylem Abaci Welcome to your daily dose of glow 🏝✨ This 10-minute Pilates session is designed to sculpt tone and energize your body with slow controlled movements all set against the stunning backdrop of the Maldives. Whether you're starting your day or winding down this flow will help you connect to your breath improve posture and feel amazing from the inside out. ✨ What to Expect: - Full body toning - Core-focused movements - Mind-body connection - A calming tropical view to soothe your soul - No equipment needed"
YouTube Link 2025-05-07T05:58Z 903K followers, 37.9K engagements

"8 MIN RESISTANCE ABS WORKOUT (+ Resistance Band) Intense Ab Exercises Eylem Abaci Not only your booty and legs - your abs deserve it to be trained with a resistance band too ♥ This workout makes your core stronger your belly flatter and your ab muscles more defined and visible. I really enjoyed doing this workout and will definitely include it to my abs trainings What about you :) Intensity: Medium/Intense Recommendations: Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible even if there is"
YouTube Link 2021-10-20T07:01Z 881K followers, 364K engagements

"8 MIN BOOTY WALL WORKOUT Alternative Butt Exercises With A Wall Eylem Abaci A different kind of training for getting a round and lifted booty♥ In this video we train our glute muscles by using a wall. This workout will shape your butt and make it look rounder more lifted and sexy - WITHOUT growing your thighs and without squats and lunges I love to train my booty and I'm always looking for new challenges and alternatives so I created this one. I hope you have fun with this new routine for booty activation. Let me know in the comments down below how you like it. :) Intensity: Medium"
YouTube Link 2022-08-31T14:58Z 818K followers, 171.5K engagements

"8 MIN BACK BODY PILATES WORKOUT Pilates For A Strong & Healthy Back Good Posture Eylem Abaci Make your back strong and healthy ♥ This workout targets your entire back muscles shoulders arms and spine. It'll help you to tone your back lose back fat and fix your posture. In order to increase the intensity you can perform all exercises by using weights as well If you don't have dumbbells at home feel free to use water bottles instead. :) Intensity: Medium Recommendations: Repeating this workout 2-3x per week works perfectly. For more burn combine it with my other upper body workouts."
YouTube Link 2024-07-31T06:39Z 903K followers, 59.7K engagements

"12 MIN HOT GIRL SUMMER BOOTY WORKOUT Get A Round & Lifted Booty Eylem Abaci The third part of our hot girl summer series♥ This workout pumps your booty and makes it look round and lifted without doing squats If you want to grow a bubble butt you can do this workout with a resistance band and ankle weights as well. But of course you don't need any equipment to feel the effects. Do it regularly and you'll see the results very fast This workout won't grow your thighs no worries Intensity: Medium Recommendations: Mind-muscle connection: Remember to squeeze your butt muscles every time you raise"
YouTube Link 2024-07-03T07:03Z 903K followers, 87.9K engagements

"6 MIN GLUTE STRETCH (Booty + Hips) Release Tightness Improve Mobility & Flexibility Eylem Abaci Much needed.♥ This workout is a miracle and has [--] important effects. The first one: PHYSICAL. The tighter your hips/glutes are the less mobility your body has. This can result in pain and hinder daily activities like walking and climbing stairs and can also cause an anterior tilt of the pelvis which results in poor posture and misalignment of the head and neck. With this workout you can fix your tight hips improve flexibility and reduce pain. The second one: MENTAL. Did you know that there is a"
YouTube Link 2024-09-18T07:00Z 903K followers, 74.7K engagements

"10 MIN HOME REFORMER PILATES WORKOUT No Equipment Full Body Burn Eylem Abaci Here is a home version of reformer pilates - no equipment needed.♥ This full body at home reformer pilates workout is the perfect way to feel the movement and burn that reformer pilates gives you from the comfort of your own home. It's focused on sculpting that pilates body and strengthening your entire muscles. Grab your towels and here we go Intensity: Medium/Intense Recommendations: Repeating the workout 3x per week works perfectly. For more burn combine it with my other workouts."
YouTube Link 2024-03-27T07:06Z 736K followers, 21.7K engagements

"12 MIN HOURGLASS PILATES WORKOUT Ab Crack Small Waist & Round Booty Eylem Abaci I thought we need a new hourglass workout - but this time it is pilates-inspired.♥ This workout targets both abs and booty. Do this combined workout regularly to get a small waist and a flat stomach and for a round lifted booty. It's perfect if you don't have much time to work out - you don't have to skip anymore. I think everyone has [--] minutes right 🥰♥ Intensity: Medium Recommendations: Repeating this workout 2-3x per week works perfectly. For more burn combine it with my other abs and booty workouts."
YouTube Link 2023-06-28T07:07Z 763K followers, 189.8K engagements

"10 MIN THIGH GAP WORKOUT Strengthen & Tone Your Inner Thighs Eylem Abaci In this quick yet effective workout we'll target your inner thighs with a series of exercises designed to tone tighten and sculpt your legs. Whether you're looking to strengthen your inner thighs or work towards achieving a thigh gap this routine will help you get there in no time. 💪 What you'll get from this workout: - focused inner thigh exercises - increased muscle tone and definition - a fast efficient workout that fits into any schedule - no equipment needed perfect for home workouts Don't forget to LIKE COMMENT"
YouTube Link 2025-03-19T07:07Z 903K followers, 88.1K engagements

"10 MIN BASIC HIIT WORKOUT Maximum Fat Burn Eylem Abaci Burn lots of calories release looots of endorphins (the happy hormones) and lose fat within only [--] minutes. This workout consists [--] sets: [--] seconds of exercise followed by [--] seconds of rest. It has also an afterburn effect means your body will continue burning calories even after the workout Hit the play button and let's get sweaty :) Intensity: High Recommendations: Repeating this workout 2-3x per week works perfectly. For more burn combine it with my other cardio/HIIT workouts. __________________________________________ ➞ INSTAGRAM:"
YouTube Link 2025-01-22T07:47Z 903K followers, 84.2K engagements

"10 MIN BEGINNER AB CRACK WORKOUT (With Breaks) Get [--] Line Abs Fast Eylem Abaci Do you want to get those sexy [--] line abs but all of the workouts are way too hard for you (including my [--] Min Ab Crack Workout) This one's for you I have created a completely new routine for beginners - with breaks This exclusive workout will define your abs and make that [--] line visible. It includes lots of innovative exercises which are more exciting to perform than the traditional ones I think. If you do this workout regularly you will achieve results very fast For advanced level just skip the breaks and"
YouTube Link 2021-11-24T07:54Z 880K followers, 392.2K engagements

"2023 recap✨ what a year grateful for all the memories and experiences I made in 2023💫 #2023 #recap"
YouTube Link 2023-12-26T17:37Z 865K followers, 30K engagements

"10 MIN HOT GIRL SUMMER ABS WORKOUT Get A Slim Waist & Visible Abs (Fast Results) Eylem Abaci We are getting ready for a hot girl summer♥ This workout includes lots of innovative exercises which will slim and tone your waist strengthen your ab muscles and make your ab lines visible. Do this regularly to have a snatched bikini belly and be ready for summer :) Intensity: Medium Recommendations: Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible even if there is only a minimum of motion. ALWAYS"
YouTube Link 2024-05-29T06:57Z 903K followers, 242.8K engagements

"10 MIN BELLY FAT BURN WORKOUT (Slim Waist + Visible Abs) Eylem Abaci Wanna slim your waist and define your abs Here we go.♥ This workout targets all of the ab muscles - upper middle lower and obliques makes them look more defined and burns fat. If you do this workout regularly you can see the results very quick. A slim waist is not impossible to achieve - it only needs discipline and a few crunches. I'm here to help :) Intensity: Medium Recommendations: Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as"
YouTube Link 2021-07-28T20:12Z 854K followers, 986.4K engagements

"10 MIN BASIC BOOTY WORKOUT Pilates Style Glute Exercises For A Round & Lifted Booty Eylem Abaci I looooove basic booty exercises - especially when I want to challenge my glute muscles with ankle weights 🍑♥ This workout contains basic exercises which you can do with your bodyweight or upgrade by using extra weights. It pumps your booty and makes it look round and lifted - hello bubble butt This workout won't grow your thighs no worries Intensity: Medium Recommendations: Mind-muscle connection: Remember to squeeze your butt muscles every time you raise your hips. Imagine you are holding a"
YouTube Link 2024-09-11T08:32Z 903K followers, 67.9K engagements

"10 MIN HIP DIPS SIDE BOOTY WORKOUT Fix Hip Dips & Get An Hourglass Booty Eylem Abaci Lately I got many messages about how to fix hip dips (the inward curves found below your hips and above your thighs). The cause may be genetical its just the shape of your pelvis. So hip dips are naturally occurring and are totally normal But if you dont like this kind of shape you can fix the curvy appearance with certain exercises and make the sides of your booty look rounder and more even. This workout targets directly the sides of your booty (gluteus minimus + medius). You can do this routine combined"
YouTube Link 2023-01-25T08:49Z 865K followers, 176.1K engagements

"10 MIN YOGA CORE FLOW A Guided Yoga Flow For Core Strength Eylem Abaci Strengthen your core and energize your whole body with this guided yoga flow filmed in the serene beauty of the Maldives. In this practice well focus on building stability balance and awareness through mindful movement. Perfect for when you want to activate your core and feel strong from the inside out. No equipment needed just your mat your breath and the calming energy of the Maldives. This yoga flow is suitable for all levels. Listen to your body take breaks when you need and enjoy the journey. 👉 If you enjoyed this"
YouTube Link 2025-08-27T08:36Z 903K followers, 16.5K engagements

"10 MIN SEXY ABS WORKOUT Intense Core Exercises For Toned Abs & A Slim Waist Eylem Abaci It's gonna be intense♥ I created a workout which includes hard core (or hardcore lol) exercises in order to challenge our abs a little bit more. Do this workout regularly to get a slim waist strong core and toned/visible ab muscles. Intensity: Intense Recommendations: Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible even if there is only a minimum of motion. ALWAYS keep the tension and press your lower"
YouTube Link 2022-08-03T07:50Z 892K followers, 639.4K engagements

"15 MIN YOGA BODY FLOW Full Body Activation With Maldives View Strengthen & Stretch Eylem Abaci Flow breathe and move your entire body with this 15-minute full body yoga flow filmed with a dreamy Maldives ocean view. 🌴✨ This practice is designed to activate strengthen and gently stretch your whole body while helping you reconnect with your breath and inner calm. Perfect for: morning activation a quick full-body reset building strength & mobility stress relief and grounding No rush no pressure just smooth transitions mindful movement and ocean energy guiding your flow. Suitable for all levels."
YouTube Link 2026-01-21T08:48Z 903K followers, [----] engagements

"10 MIN MIRACLE YOGA FLOW Everyday Yoga with Caribbean View at Ahau Tulum Eylem Abaci This quick yoga flow is the perfect on-the-go sequence for your morning routine ♥ Get in the right state of mind before your day ahead with this energizing full body class I call miracle yoga. I did this routine every day during my stay at Ahau Tulum in Mexico and it helped me a lot to feel my best - be healthy strong balanced & beautiful. That's why I wanted to share it with you too - enjoy the slow movements & that breathtaking view of the Caribbean. 😍🌊 🌴 This video was recorded at Ahau Tulum Mexico."
YouTube Link 2023-06-07T08:02Z 892K followers, 97.6K engagements

"10 MIN BOOTY BLAST WORKOUT Shape Your Booty in [----] (No Squats No Equipment) Eylem Abaci Wanna bring your booty to the next level in [----] This is a floor only booty workout which will shape your glutes and make them look round and lifted. Do this regularly to see results fast :) Intensity: Medium Recommendations: Repeating this workout 2-3x per week works perfectly. For more burn combine it with my other booty workouts. __________________________________________ ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges♥) use #EylemAbaci if you want me to see your"
YouTube Link 2025-01-15T07:15Z 903K followers, 258.5K engagements

"12 MIN UPPER BODY SUPERSET WORKOUT Strong & Toned Arms Shoulders & Chest Eylem Abaci This 12-minute upper body workout is designed to target your shoulders arms and overall upper body strength. It includes a quick warm-up followed by [--] supersets using dumbbells to help tone and build muscle in no time and get a toned upper body. 🔹 What to expect: a quick and effective warm-up to get your muscles ready [--] supersets focusing on shoulders biceps triceps and chest dumbbell exercises that challenge both strength and endurance a fast-paced workout designed to maximize results in just [--] minutes 💪"
YouTube Link 2025-02-12T07:10Z 903K followers, 83.3K engagements

"12 MIN DAILY ESSENTIALS WORKOUT Movements Your Body Needs Daily Eylem Abaci These movements are what you need daily.♥ It helps you maintaining a good flexibility mobility and posture it relieves back-pain and strengthens and tones your muscles. I do these exercises everyday because my body literally craves these movements. You can use this video as a warm-up before your workouts or as a cool-down after your workouts as well. Recommendations: You can do this workout on a daily basis anytime you need and want to. Warm up / cool down Morning: to wake up feel more energized and strong Evening: to"
YouTube Link 2023-09-27T06:59Z 896K followers, 118K engagements

"10 MIN BUBBLE BUTT BEGINNER WORKOUT Most Effective Exercises To Shape Your Glutes Eylem Abaci I know you love my booty workouts - so I created a new one 🍑♥ This workout contains exercises which you can do with your bodyweight or upgrade by using extra weights. It's suitable for beginners Do this workout regularly to shape your booty and make it look round and lifted like a bubble butt. And no worries it won't grow your thighs Our goal: Toned slim legs & a roooound butt Intensity: Beginner Recommendations: Mind-muscle connection: Remember to squeeze your butt muscles every time you raise your"
YouTube Link 2024-10-30T14:32Z 903K followers, 180.9K engagements

"10 MIN MODEL LEGS WORKOUT Pilates For Toned & Lean Legs Eylem Abaci A new model legs workout with a lot of innovative exercises.♥ This pilates inspired leg workout targets your inner and outer thighs calves and booty. Don't worry it won't grow your thighs - just tone and tighten them so that they look as fabulous as model legs. :) You can do my [--] Min Model Legs Workout in combination with this video Intensity: Medium Recommendations: Repeating this workout 2-3x per week works perfectly. For more burn combine it with my other leg workouts. __________________________________________ ➞"
YouTube Link 2023-11-08T17:10Z 901K followers, 273.1K engagements

"5 MIN ANTI-BLOATING WORKOUT Everyday Exercises For A Flat Belly / Instant Debloat Eylem Abaci A short (and different) version of my DIGESTION FLOW workout.♥ If you feel bloated - this is gonna be your miracle [--] minutes This workout helps to relieve bloating & constipation improve digestion and reduce IBS and stomach pain. You can do this quick session daily in the morning and anytime you want. This one always helps me whenever I feel bloated. Hope it'll help you too Recommendations: You can do this workout on a daily basis anytime you need and want to. Combine it with my [--] MIN DIGESTION FLOW"
YouTube Link 2023-08-23T07:18Z 893K followers, 651.4K engagements

"8 MIN PERIOD RELIEF WORKOUT Instant Relief from Cramps Bloating & PMS Eylem Abaci This is a gift from me to all the wonderful women outside.♥ This slow workout is actually a stretching session including some very relaxing exercises. It helps to ease menstrual cramps and pain to relieve bloating and help with PMS. You don't have to suffer from period cramps anymore - do this workout and feel much more comfortable in your body immediately. Our body is not a machine; enjoy the exercises feel the music and respond to pain with giving your body some love. :) Recommendations: You can do this"
YouTube Link 2022-07-27T09:06Z 900K followers, 146.8K engagements

"5 MIN PELVIC FLOOR WORKOUT Kegel Exercises For Every Day Eylem Abaci You've been requesting this video for a loooong time.♥ Kegel exercises can help make the muscles under the uterus bladder and bowel (large intestine) stronger. They can help both women and men who have problems with urine leakage or bowel control. Kegel exercises possibly improve sexual performance as well. To perform a kegel properly imagine stopping the flow of urine. That's how you tighten your pelvic floor muscles. Hold it for [--] seconds and release for another [--] seconds. You can do this workout [--] times a day in the"
YouTube Link 2024-12-04T17:12Z 903K followers, 264.7K engagements

"15 MIN TOP MODEL LEG WORKOUT Tone Strengthen & Lengthen Your Legs Eylem Abaci Ready to achieve those toned strong and sculpted legs like a top model This 15-minute leg workout is designed to target every muscle group in your legs helping you build strength improve endurance and get that sleek sculpted look. Whether youre a beginner or advanced these exercises can be modified to suit your fitness level. No equipment requiredjust you and your determination ✨ What you'll get from this workout: Sculpted thighs calves and glutes Increased flexibility and strength A quick effective routine that"
YouTube Link 2025-02-19T08:55Z 903K followers, 75.7K engagements

"10 MIN BEGINNER AB WORKOUT (With Breaks) Eylem Abaci OMG my first ab workout for beginners ♥ This routine will prepare you for my intense ab workouts which require strooong core muscles. So if you struggle with my [--] MIN SIXPACK WORKOUT and my [--] MIN HARDCORE SIXPACK WORKOUT this one is for you It includes breaks (oh wow) and some "easier" versions of exercises - but it's still effective though You will feel the burn promise. If you are not a beginner take this workout as a warm up or skip the breaks and continue with the previous exercise instead. Change the exercise when I start with the"
YouTube Link 2021-01-27T07:00Z 896K followers, 1.8M engagements

"10 MIN TOTAL BEGINNER ABS WORKOUT Start Your Sixpack Journey Eylem Abaci If my beginner abs videos are still too tough for you here is one for total beginners♥ This workout includes abs exercises which target your entire core. We have [--] sec of exercise + [--] sec of rest. Perfect to start your sixpack journey with. :) If you are not a beginner anymore do this workout as a core activation before your ab training or skip the breaks and continue with the previous exercise instead. Another option: Change the breaks with leg lifts and leg holds - that's a challenge To make this workout more"
YouTube Link 2023-01-11T05:41Z 891K followers, 144.7K engagements

"10 MIN SUMMER ABS WORKOUT Get A Slim Waist & Visible Abs (Fast Results) Eylem Abaci We are getting ready for a hot girl summer♥ I was creative and changed up some exercises to make it more fun and cool. This workout includes lots of innovative exercises which will slim and tone your waist strengthen your ab muscles and make your ab lines visible. Do this regularly to have a snatched bikini belly and be ready for summer :) Intensity: Medium/Intense Recommendations: Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs"
YouTube Link 2023-04-19T07:48Z 837K followers, 937K engagements

"852 hz frequency = makes negative thoughts go silent and helps to focus 💭✨ no more overthinking"
YouTube Link 2025-02-06T16:01Z 903K followers, 61.5K engagements

"massage technique that makes abs visible🤍✨ #abs #massage"
YouTube Link 2025-01-10T12:31Z 903K followers, 52K engagements

"2024 RECAP - my year in [--] seconds 🤍✨ #2024 #memories"
YouTube Link 2025-01-02T16:21Z 903K followers, 22.4K engagements

"my 'old money' countryside escape in #cyprus 🌳🥂✨"
YouTube Link 2024-07-29T09:25Z 903K followers, 19.9K engagements

"10 MIN LYMPHATIC ARM WORKOUT Reduce Swelling Lipedema Lymphedema Cellulite Eylem Abaci If you suffer from swollen arms and edema this video may help you to feel better.♥ Edema is swelling caused by too much fluid trapped in the body's tissues. With the right exercises you can reduce the swellings and make your arms look smooth and toned This video has [--] parts: We begin with some exercises to improve blood and lymphatic circulation and finish with an arm massage (lymphatic drainage). The massage technique is a light skin stretch using very little pressure. The porpose is to promote lymph fluid"
YouTube Link 2024-07-17T06:59Z 903K followers, 66.7K engagements

"mood 🖤 #eylemabaci"
YouTube Link 2024-07-14T17:15Z 903K followers, 39.4K engagements

"hosting my own yacht wellness retreat 😍🛥 pilates healthy meals yacht tour & wellness workshops✨"
YouTube Link 2024-07-12T16:25Z 903K followers, 18K engagements

"WHAT I EAT IN A DAY as a fitness influencer 🥗🥒🥥 #whatieatinaday #nutrition #fitness #meals"
YouTube Link 2024-06-08T13:34Z 903K followers, 267.4K engagements

"currently my favorite cardio: walking to #hogwarts 🥹🧙🏼♀✨ how do you like the idea🦉 [--] min hogwarts walk video: https://youtu.be/AyRaiVjD5v4"
YouTube Link 2024-06-06T15:45Z 903K followers, 60K engagements

"my beauty juice recipe 🥬🍋🥒 #celeryjuice"
YouTube Link 2024-06-05T20:42Z 903K followers, 38.3K engagements

"12 MIN HOT GIRL SUMMER LEGS WORKOUT Get Toned Lean Legs (Fast Results / No Bulk) Eylem Abaci The second part of our hot girl summer series♥ This workout includes lots of innovative exercises which will tone your inner and outher thighs slim your calves strengthen your entire legs and make your legs look lean and toned. Do this regularly to see results fast :) Intensity: Medium Recommendations: Repeating this workout 2-3x per week works perfectly. For more burn combine it with my other leg workouts. __________________________________________ ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free"
YouTube Link 2024-06-05T09:12Z 903K followers, 113.7K engagements

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