@drtonyhampton Avatar @drtonyhampton Dr. Tony Hampton

Dr. Tony Hampton posts on YouTube about carnivore, health, how to, dr the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

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Social Influence

Social category influence finance 2.46% social networks 2.46% technology brands 2.46% currencies 0.82%

Social topic influence carnivore #269, health #3517, how to 9.02%, dr #2704, weight loss 5.74%, fat 4.1%, socials 4.1%, resistance 3.28%, youtube 2.46%, meal #804

Top accounts mentioned or mentioned by @drtonyhamptonplaylists @carnivorerevolution @vinnietortorichnsng @carnivoreleo @polyspodcast @metabolicmind @steakandbuttergal @rnazon @thecarnivorecure @reallifecarnivore @nutritionnetwork @caseymeansmd @mariaemmerich @craigemmerich @emmathecarnivore @homesteadhow @kendberrymd @robertfkennedyjrofficial @thenutritioncoalition6518 @adaptyourlife

Top Social Posts

Top posts by engagements in the last [--] hours

"Carnivore But Not Losing Weight Carnivore But Not Losing Weight Struggling on #Carnivore because the scale wont budge This video reveals the #1 reason most people stall: you didnt lower #Insulin enougheven with zero carbs. Those innocent sips and nibbles (#CoffeeCream #Dairy #Snacking) keep you in fed mode all day blocking fat release. Well fix that with clear mechanisms a 21-day #Nof1 experiment and a feast-then-rest game plan for real #WeightLoss on #CarnivoreDiet. Youll learn why meal frequency matters as much as macros (#Fasting #TimeRestrictedEating) how whey and creamy coffee spike"
YouTube Link 2025-11-04T12:00Z 157K followers, 44.8K engagements

"Why The Carnivore Diet is More Powerful Than You Think Why The Carnivore Diet is More Powerful Than You Think #2: @metabolicmind Discover the top [--] hidden benefits of the carnivore diet that most peopleyes even die-hard carnivoresdont know about While many people associate carnivore with reducing inflammation and stabilizing blood sugar the real magic lies in its deeper less obvious effects. In this video Ill walk you through the basics of carnivore and the commonly known perks and then dive into the science-backed life-changing benefits youve likely neve heard before. From improving mental"
YouTube Link 2024-12-18T12:01Z 157K followers, 98.3K engagements

"5 Mistakes Carnivore Diet [--] Mistakes Carnivore Diet Feel free to tweak any numbers if you want to be more/less specific. Are you losing hair dragging through the day or constipated on a #CarnivoreDiet and wondering if youve broken your metabolism In this video I break down the [--] most common mistakes I see in clinic that cause hair loss fatigue and constipation on #carnivore #keto and other #LowCarb lifestylesand exactly how to fix them without running back to junk food. As a board-certified obesity and family medicine doctor focused on #MetabolicHealth Ill walk you through practical"
YouTube Link 2025-11-25T12:01Z 157K followers, 59.1K engagements

"The UNEXPECTED Creatine Side Effect a Doctor Noticed After [--] Days The UNEXPECTED Creatine Side Effect a Doctor Noticed After [--] Days I promised you Id report backso here it is: my honest #Creatine experiment after [--] days. As a board-certified obesity and family medicine doctor I dont love piling on supplements but #CreatineMonohydrate is one of the most studied options for improving #Strength #MusclePerformance and training consistency. In this video I walk you through what I personally noticed: better last reps faster #Recovery and even a surprising change in #Focus. I also talk about the"
YouTube Link 2026-02-12T12:01Z 157K followers, 19.9K engagements

"When Is The BEST TIME TO EAT for FAT LOSS In [----] When Is The BEST TIME TO EAT for FAT LOSS In [----] Is it better to eat more in the morning for fat loss or does a later eating window work just as well In todays episode were tackling one of the most debated topics in #WeightLoss and #FatLoss: meal timing#Breakfast vs. #Dinner morning vs. night and what the #Science actually says. As a physician focused on #MetabolicHealth and root-cause healing Ill explain why your bodys internal clock (#CircadianRhythm) affects #InsulinSensitivity hunger hormones cravings and even your #Sleep. If youve been"
YouTube Link 2026-02-14T12:15Z 157K followers, [----] engagements

"WHY Some People STOPPED CARNIVORE WHY Some People STOPPED CARNIVORE Did you start the year fired up for #carnivore or #keto and then have a rough day (or rough weekend) and think Well I ruined it In this video were breaking up with the all-or-nothing mindset and replacing it with real-world tools that help you stay consistent with #lowcarbeven when life gets loud. Youll learn practical mental frameworks that help you stop treating food mistakes like moral failures and start treating them like feedback. Well talk about how #cravings work why your brain pulls you toward comfort foods when youre"
YouTube Link 2026-02-01T12:00Z 157K followers, [----] engagements

"Why Carnivore Isnt Working (Until You Do THIS First) Why Carnivore Isnt Working (Until You Do THIS First) The Science Behind Priming Explained What if the secret to losing fat isnt eating lessbut eating more Link to the Steak and Butter Gang: https://sbg-s-meat-up.mn.co/ Some the the team members with the Steak and Butter Gang: @SteakandButterGal @rnazon @TheCarnivoreCure @reallifecarnivore Dr. Hampton's video playlist: https://www.youtube.com/@DrTonyHampton/playlists In todays video Dr. Tony Hampton breaks down a powerful strategy called Priminga temporary increase in nourishing whole foods"
YouTube Link 2025-06-28T12:08Z 156K followers, 92.6K engagements

"5 Insulin CLUES For BELLY FAT [--] Insulin CLUES For BELLY FAT Most people think stubborn belly fat is about eating less and moving more. But if that were true you wouldnt be doing all the right things and still feeling stuck. In this video Dr. Tony Hamptonboard-certified family and obesity medicine physicianwalks you through the root-cause reasons your waistline may be holding on even when your calories look reasonable. And yes were talking about #insulin the hormone that can quietly block fat-burning while making cravings louder. Youll meet five relatable characters and follow their story as"
YouTube Link 2026-02-06T12:00Z 157K followers, [----] engagements

"5 FOODS Secretly STALLING Your CARNIVORE Results [--] FOODS Secretly STALLING Your CARNIVORE Results If youve ever wondered whether coffee is ruining your carnivore resultsor if dairy is secretly holding you hostagethis ones for you. In todays episode I rank [--] carnivore gray-area foods through a root-cause lens so you can stop guessing and start getting answers. #CarnivoreDiet #Keto #MetabolicHealth #WeightLoss #InsulinResistance Were talking about the foods people fight over in the comments section like its a pay-per-view event: coffee dairy spices honey and gums. Some of these can be fine for"
YouTube Link 2026-01-31T12:00Z 157K followers, 26.5K engagements

"The DIETARY PROTEIN LIE Thats Not Serving You on Keto/Carnivore The DIETARY PROTEIN LIE Thats Not Serving You If youve ever heard that #TooMuchProtein will #KickYouOutOfKetosis this video is for you. In the #Keto and #LowCarb world protein gets blamed for everything#WeightLossStalls lower #Ketone readings and even not being in #FatBurning mode. But most people dont have a protein problemthey have a clarity problem. In this episode Dr. Tony Hampton (#ObesityMedicine physician and #FamilyMedicine doctor with a masters in #Nutrition and #FunctionalMedicine) breaks down whats actually happening"
YouTube Link 2026-01-18T12:00Z 156K followers, 38.3K engagements

"Coffee RULES On The Carnivore Diet Coffee RULES On The Carnivore Diet"
YouTube Link 2026-02-08T21:24Z 157K followers, [----] engagements

"The #1 Drink You MUST AVOID for a Faster Metabolism The #1 Drink You MUST AVOID for a Faster Metabolism Ever feel like your body is doing the most and still getting the least If your energy crashes cravings boss you around and your belly fat wont budge it may not be your effortit may be the signal youre sending every day. #MetabolicHealth #InsulinResistance In todays clinic-style story youll meet Denise a patient whos trying hard but feels stuck. Together we break down why metabolic health isnt just about caloriesits about hormones liver signals and how fast certain inputs hit your"
YouTube Link 2026-02-08T12:00Z 157K followers, [----] engagements

"The A1C Paradox: Correcting A1C for RBC Lifespan on Low Carb Diets and Carnivore Diets The A1C Paradox: Correcting A1C for RBC Lifespan on Low Carb Diets and Carnivore Diets Your #A1C went up on #LowCarb or #Carnivore Dont panicyour #BloodSugar can look worse when #RedBloodCells live longer. In this video I explain the #A1CParadox and show the simple math: Adjusted A1C = A1C (106 RBC #Lifespan). We walk through long-lifespan (120 days 6.2% 5.48%) and short-lifespan (80 days 6.0% 7.95%) examples so you can interpret your #LabResults with confidence. Plus how to sanity-check with #CGM #GMI"
YouTube Link 2025-10-20T17:53Z 156K followers, [----] engagements

"5 SLEEP SECRETS That Will SAVE Your Keto Journey [--] SLEEP SECRETS That Will SAVE Your Keto Journey Tonight I want to talk about something that can make even the best keto or carnivore eater feel like theyre losing their mind. Youre eating clean but you wake up like Why do I feel like a smartphone running [--] apps with 2% battery This feeling isn't due to a lack of carbs; it's a signal. Sleep is not optionalit's when your body runs the repair crew resets hormones and stabilizes insulin sensitivity. (#KetoFatigue #CarnivoreInsomnia) We'll start with why low-carb diets often IMPROVE sleep: blood"
YouTube Link 2026-02-11T12:01Z 157K followers, [----] engagements

"THE HIDDEN LIVER: [--] Silent Signs Blocking Your Weight Loss THE HIDDEN LIVER: [--] Silent Signs Blocking Your Weight Loss The most effective description expands on the video's contents repeats key search terms and strategically uses relevant hashtags. Your body's liver is the metabolic headquarters and when it's overloaded or insulin-resistant fat loss becomes almost impossible. Most weight loss advice focuses only on calories but Dr. Tony Hampton breaks down the crucial mechanismsthe "why"of liver-driven metabolic dysfunction. In this must-watch video discover the Top [--] signs your liver is"
YouTube Link 2026-02-09T12:01Z 157K followers, [----] engagements

"HER SECRET To Living Over [---] HER SECRET To Living Over [---] REVERSE AGING: [--] Simple Diet Hacks to Unlock True Longevity Imagine adding healthy vibrant years to your life not just surviving but thriving past [---]. This is the ultimate guide to #longevity and #reverseaging. In this eye-opening video I reveal why the conventional wisdom about #livingto100 is wrong and introduce you to the profound connection between your #metabolichealth and your ultimate #healthspan. We dive deep into the specific dietary strategiesinformed by the latest sciencethat can act as your personal #longevitysecrets."
YouTube Link 2026-02-10T12:00Z 157K followers, [----] engagements

"Which Is Better KETO or CARNIVORE Which Is Better KETO or CARNIVORE Are you torn between #keto and #carnivore and worried youll pick the wrong diet In this video Dr. Tony Hampton board-certified in Family & Obesity Medicine with a masters in nutrition and functional medicine breaks down #CarnivoreVsKeto in plain English so you can choose the right path for YOUR body not somebody elses macros. Instead of pushing you into a camp this episode explains how both #LowCarb and #KetoDiet lower insulin calm inflammation and shift the body from sugar-burning to fat-burningwhile also showing why a"
YouTube Link 2025-12-18T12:01Z 156K followers, 17.7K engagements

"How To FIX Your Body's THERMOSTAT How To FIX Your Body's THERMOSTAT If youve been eating better cutting calories maybe even going #LowCarb or #Keto and your weight still wont move you might not have a discipline problemyou might have a #MetabolicThermostat problem. Your body doesnt run like a simple calculator. It runs like a home with a thermostat. When your brain senses danger (stress poor #Sleep inflammation repeated crash dieting) it can quietly turn the metabolic #ThermostatDownmeaning you burn fewer calories feel hungrier and plateau even while eating less. Thats the #FurnaceDown"
YouTube Link 2026-02-07T12:01Z 157K followers, [----] engagements

"Tired On Carnivore Try Eating These Foods 👉"
YouTube Link 2025-08-08T21:18Z 156K followers, 20.1K engagements

"Morning ROUTINE That MELTS BELLY FATIf You're Over [--] Morning ROUTINE That MELTS BELLY FAT If You're Over [--] If youre over [--] and your belly fat feels stuck youre not imagining itand its not just about willpower. After [--] changes in muscle stress hormones sleep and insulin sensitivity can make fat storage around the midsection more likely. Thats why in this #FatLossAfter40 video Im giving you a simple 20-minute morning routine that sends your body the right metabolic signals#NoCardioRequired. In todays #MorningRoutine youll learn how to stack the most powerful belly-fat signals in the right"
YouTube Link 2026-02-04T12:00Z 157K followers, 89.3K engagements

"You Can't LOSE WEIGHT Because Of This HIDDEN REASON You Can't LOSE WEIGHT Because Of This HIDDEN REASON Uric acid isn't just about gout. It's a key #MetabolicGatekeeper that can quietly sabotage your progress even when your diet looks perfect. Many people go #Keto or #LowCarb and feel better but they hit a wall with blood pressure energy or that last bit of stubborn fat loss. Why It could be Uric Acid. In this video I break down the metabolic plot twist: how elevated uric acid can slow fat loss stiffen blood vessels and keep your body in "protect and store" mode. I explain the true root cause"
YouTube Link 2026-02-13T12:00Z 157K followers, [----] engagements

"Electrolyte Loss On Keto Electrolyte Loss On Keto"
YouTube Link 2026-02-13T22:00Z 157K followers, [----] engagements

"They Dont Want You To Know This About Keto They Dont Want You To Know This About Keto @nutritionnetwork The ketogenic diet is revolutionizing how we treat over [--] chronic diseasesfrom diabetes and Alzheimers to cancer and PCOS. Why Because keto tackles the root causes of illness: insulin resistance inflammation and nutrient deficiencies. Big Pharma and the processed food industry dont want you to know this. But in this video I break it all downstep by stepwith the science to back it up. Discover how keto can: Reverse type [--] diabetes by improving insulin sensitivity. Heal your liver gut and"
YouTube Link 2024-12-04T12:00Z 31.8K followers, 10.9K engagements

"Vets Know The Truth Why Dont Doctors Vets Know The Truth Why Dont Doctors Ever wonder why veterinarians always ask about what your pet is eating but your doctor rarely asks about your diet 🤔 In this video I break down the shocking differences between veterinary and medical training and why food is the missing piece in healthcare. 🚨 Weve been treating humans worse than we treat our pets 🚨 👉 Ill show you how doctors are trained to overlook diet why functional medicine is changing the game and how YOU can take charge of your healthstarting today. ✅ Learn why vets focus on nutrition while"
YouTube Link 2025-02-09T12:04Z 50.5K followers, [----] engagements

"The Lab Your Doctor Should Not Ignore The Lab Your Doctor Should Not Ignore You might think your B12 levels are perfect but what if your labs are lying to you In this video Dr. Tony Hampton uncovers the ignored lab marker that could be silently sabotaging your energy brain and hearteven on a carnivore or low-carb diet. ⚠ Homocysteine is a powerful predictor of diseasebut most doctors dont check it and when they do they often miss the real problem: poor methylation. Even with normal B12 on your labs you may still be functionally deficient. Youll learn: ✅ What homocysteine is and why it matters"
YouTube Link 2025-07-14T12:29Z 124K followers, 11.1K engagements

"How To Eat Without Your Gallbladder How To Eat Without Your Gallbladder If your gallbladder has been removed or youre scheduled for surgery youre probably wondering: What now In this video Dr. Tony Hampton board-certified in Family and Obesity Medicine explains what really happens to your digestion and metabolism when your gallbladder is gone. Youll learn: ✅ The gallbladders real role in fat digestion ✅ How to avoid common post-surgery digestive issues ✅ Foods and supplements that can help you adapt ✅ The connection between gallbladder removal and liver health ✅ Why some people gain weight"
YouTube Link 2025-08-09T14:46Z 131K followers, [----] engagements

"Your Gut Doesn't Need Fiber - Here's Why"
YouTube Link 2025-08-04T19:03Z 130K followers, [----] engagements

"This One Thing About My Patients Surprised Me This One Thing About My Patients Surprised Me Support the American Diabetes Society: https://www.americandiabetessociety.org/ Support the Metabolic Revolution: https://www.metabolicrevolution.org/ 📢 Doctors are trained to prescribe medications but what if I told you that most of my patients DONT want them After years of running an obesity clinic I noticed something shocking about my patientsand it completely changed how I approach healthcare. In this video I reveal the biggest surprise Ive learned about my patients why people are hesitant to take"
YouTube Link 2025-03-20T11:45Z 85K followers, [----] engagements

"Fix This Hormone To Unlock Fat Loss Fix This Hormone To Unlock Fat Loss Are you eating clean working out and still struggling to lose weight Youre not aloneand its not your fault. Theres a lesser-known hormone silently sabotaging your hunger cues cravings and metabolism. In this video Dr. Tony Hamptonobesity specialist nutrition expert and host of the Protecting Your NEST podcastreveals how this one hormone controls your fat-burning potential and what you can do today to reset it. 🚨 Most people havent even heard of this hormone but once you understand it everything changes. ✅ Discover the"
YouTube Link 2025-04-08T11:11Z 99.5K followers, 32.7K engagements

"12 Physical Signs of Insulin Resistance [--] Physical Signs of Insulin Resistance Are you insulin resistant and dont even know it Heres the truth: your lab work can look normal while your body is silently struggling. In this video Dr. Tony Hamptonboard-certified family and obesity medicine specialistreveals [--] physical signs of insulin resistance you should never ignore. From belly fat and skin tags to sugar cravings and brain fog these early warning signs could save you years of frustration with weight gain fatigue and metabolic disease. Stick around until the end for a bonus section on the"
YouTube Link 2025-08-26T14:42Z 135K followers, 11.6K engagements

"Why This Surgeon General Nominee Is Different @CaseyMeansMD Why This Surgeon General Nominee Is Different @CaseyMeansMD What if the next U.S. Surgeon General actually believed food is medicine Dr. Casey Means a Stanford-trained physician and co-founder of Levels has been nominatedand shes unlike any nominee weve seen before. In this video Dr. Tony Hampton explores what makes her different from her focus on metabolic health and real food to her stance on removing harmful food dyes and calling out pharma influence. This isn't about politicsit's about policies. And these ideas may just change"
YouTube Link 2025-05-27T11:19Z 112K followers, [----] engagements

"Top [--] Foods High in Creatine Top [--] Foods High in Creatine Creatine benefits arent just for athletesthis doctor explains the best foods high in creatine how much creatine you actually get from beef pork salmon tuna cod herring and chicken and when creatine monohydrate supplements (35 g/day) make sense. We compare food vs. supplement discuss men and women across the lifespan and give cooking tips to preserve creatine. Perfect for low-carb keto and carnivore viewers who want a food-first plan without sacrificing results. In this video youll learn: What creatine does for ATP muscle power training"
YouTube Link 2025-10-13T11:01Z 141K followers, [----] engagements

"This Is Why You Cant Stop Eating This Is Why You Cant Stop Eating Do you keep eating even when youre not hungry Youre not aloneand its not a willpower issue. In this short Dr. Tony Hampton explains how your brains dopamine loop keeps cravings alive and what you can do to break the cycle. Stop blaming yourselfstart understanding the science. Want more Watch the full video and reclaim your metabolic health. 🔖 Hashtags (15 High-Performing) #Cravings #DopamineLoop #FoodAddiction #WhyYouCrave #BrainHealth #SugarAddiction #MetabolicHealth #LowCarb #KetoSupport #CarnivoreCure #RewireYourBrain"
YouTube Link 2025-06-01T16:52Z 113K followers, [----] engagements

"This Changes Everything About the Human Diet What if everything weve been taught about the human diet is wrong For decades the idea that humans are natural omnivores has gone unquestioned. But new evidence from evolution anatomy and anthropology paints a very different picture. Are humans actually designed to eat meat This changes everything about the human diet. Follow my socials here: This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health. #metabolichealth"
YouTube Link 2025-10-08T11:01Z 141K followers, 20.9K engagements

"Saturated fat and stroke risk (Reverse T2DM live stream clip). Full episode in comments. Saturated fat and stroke risk The Truth about Saturated Fat: Is it Really Protective Against Stroke Discover the shocking statement made by organizations regarding the effects of saturated fat on stroke risk. Learn whether saturated fat can actually be protective against stroke and debunk the myths about its harmful effects on heart disease. Stay informed with the latest research and make evidence-based decisions about your diet. #SaturatedFatMyths #StrokeRisk #HeartDisease #DietAndHealth #HealthyLiving"
YouTube Link 2024-07-23T11:58Z 30.7K followers, [---] engagements

"The Simplest WEIGHT LOSS HACK You Can Do In [----] (Lose Weight Healthily)"
YouTube Link 2025-08-25T10:46Z 134K followers, [----] engagements

"An apple a day DOES NOT keep the doctor away An apple a day DOES NOT keep the doctor away @carnivorerevolution Managing Diabetes: Debunking Common Diet Myths Explore the controversial topic of diabetes management and diet myths. Discover why trusting your glucose meter is crucial and learn about the impact of certain foods on blood sugar levels. Join us as we discuss practical tips for effectively managing diabetes through personalized experimentation. #DiabetesMyths #BloodSugarManagement #GlucoseMeterTips #PersonalizedDiet #HealthyEating #DiabetesManagement #BloodSugarLevels"
YouTube Link 2024-03-16T12:01Z 30.7K followers, [----] engagements

"The Reasons You're Not Losing Weight on Carnivore The Reasons You're Not Losing Weight on Carnivore Are you eating zero carbs and still not losing weight Or worsegaining In this video Dr. Tony Hampton breaks down the Top [--] Reasons why your carnivore diet may be backfiring from hidden insulin resistance to eating too frequentlyeven without carbs. Youll walk away understanding the root causes that block fat loss on carnivore and more importantly how to fix them. 🔍 This is NOT just about calories. Its about healing your metabolism correcting hidden hormone imbalances and optimizing your"
YouTube Link 2025-07-07T11:04Z 124K followers, 43.1K engagements

"Why Fatty Liver Is WORSE Than You Think"
YouTube Link 2025-09-13T17:51Z 139K followers, 13.2K engagements

"How Seed Oils DESTROY You From The Inside"
YouTube Link 2025-09-07T07:32Z 137K followers, 22.4K engagements

"Engineered to Addict Engineered to Addict In this video Dr. Tony Hamptona board-certified obesity and family medicine physicianbreaks down the difference between real food processed food and ultra-processed food. Youll discover how food companies engineer addictive products that hijack your brain destroy your health and keep you coming back for more. You'll learn: What ultra-processed food actually is How to spot it on a label Why it damages your metabolism How to reset your palate in just [--] days Simple tips to take back control of your health 💡 If youve been struggling with cravings weight"
YouTube Link 2025-06-04T11:48Z 114K followers, [----] engagements

"10 lies about keto and carnivore diet [--] lies about keto and carnivore diet Are you confused by the myths and misinformation surrounding keto and carnivore diets In this video we uncover the top [--] lies that are keeping people from unlocking their full metabolic health potential. From the fear of saturated fat to the claim that low-carb diets are unsustainable were breaking it all down with science-backed facts and real-life examples. As a physician passionate about metabolic health Im here to empower you to make informed decisions about your nutrition and lifestyle. Whether youre"
YouTube Link 2024-11-18T12:38Z 47.9K followers, 19.8K engagements

"Sleep Timing Could Be Why Youre Not Losing Weight Sleep Timing Could Be Why Youre Not Losing Weight Are you an early bird or a night owl Your sleep schedule could be doing more than messing with your morning moodit could be affecting your ability to burn fat In this eye-opening video Dr. Tony Hampton board-certified in family and obesity medicine dives into the fascinating science behind chronotypes and fat loss. Learn why early birds may have a metabolic advantage how stress hormones and eating timing can impact weight and what night owls can do to level the playing field. From leptin"
YouTube Link 2025-04-25T11:10Z 103K followers, [----] engagements

"How I Got My Kids To Love Keto How I Got My Kids To Love Keto Link to my video on cauliflower mac and cheese: https://www.youtube.com/watchv=Ahm0hnPFAg8&t=490s Maria and Craig Emmerich' books: https://www.amazon.com/sk=maria+emmerich+books&crid=30WP97DTSLYXZ&sprefix=maria+emmeri%2Caps%2C109&ref=nb_sb_ss_ts-doa-p_3_12 Maria Emmerich's YouTube channel: https://www.youtube.com/ @MariaEmmerich @MariaEmmerich Craig Emmerich's YouTube channel: https://www.youtube.com/@craigemmerich @craigemmerich Struggling to get your kids to eat healthy without complaints In this video Ill share how I introduced"
YouTube Link 2024-12-20T12:17Z 33.4K followers, [---] engagements

"Switching From Vegan To Carnivore with @Emmathecarnivore Switching From Vegan To Carnivore with @emmathecarnivore @Homesteadhow In this inspiring episode of Protecting Your Nest I sit down with 17-year-old Emma creator of The Compassionate Carnivore YouTube channel to share her powerful journey from five years of veganism to healing on the carnivore diet. 🌱❌🥩✅ Emma opens up about her struggle with severe acne depression anxiety and the emotional toll of believing she was doing everything right while her health fell apart. She shares what led her to leave veganism why she now chooses"
YouTube Link 2025-07-04T11:01Z 122K followers, [----] engagements

"Did Your Diet Cause Your Hair to Fall Out Did Your Diet Cause Your Hair to Fall Out If you switched to carnivore keto or low-carb and suddenly noticed more hair in the shower breathe. This video explains WHY temporary hair shedding happens (telogen effluvium) WHEN it shows up (weeks 612) and HOW to fix the root causeswithout quitting the diet thats improving your metabolic health. As a board-certified obesity physician Ill walk you through the mechanisms (fuel switching insulin shifts micronutrients thyroid electrolytes) the exact labs to consider and a practical action plan: protein targets"
YouTube Link 2025-09-27T16:00Z 140K followers, [----] engagements

"15 Sleep Hacks Doctors Never Tell You (But Should) [--] Sleep Hacks Doctors Never Tell You (But Should) Are you tired of being tired In this video Dr. Tony Hamptonboard-certified obesity specialist and functional medicine expertshares the top [--] natural sleep hacks that actually work. These arent your typical put away your phone tips were diving into lesser-known yet powerful strategies backed by science and rooted in real clinical results. Whether youre struggling with falling asleep staying asleep or waking up feeling like you wrestled a bear all night these tips will help reset your"
YouTube Link 2025-06-27T11:01Z 118K followers, [----] engagements

"The Hidden Reason Youre Not Losing Fat The Hidden Reason Youre Not Losing Fat Have you hit a frustrating weight loss plateaueven though you're doing everything right Youre not alone. In this video Dr. Tony Hampton a board-certified obesity and metabolic health physician explains exactly why your body stalls during weight loss and what you can do to fix it. This isnt just about eat less move moreDr. Hampton goes deeper into the hormonal metabolic and behavioral reasons your progress may be stuck and gives you [--] science-based solutions to get your fat loss moving again. From hidden calories"
YouTube Link 2025-03-27T18:06Z 90.5K followers, 12.2K engagements

"Try carnivore diet in [----] with @KenDBerryMD Try carnivore diet in [----] with @KenDBerryMD #carnivore #2024 #Healing How To Start Eating Healthy And Completely Change Your Life in 2024"
YouTube Link 2024-01-03T18:12Z 22.3K followers, [----] engagements

"Fish oil stopped my migraines Fish oil stopped my migraines How Omega-3 Supplements Stopped My Migraines Vinny Tortorich's omega [--] @VinnieTortorichNSNG: https://purevitaminclub.com/product/omega-epa-dha-with-krill-non-recurring/ Omega [--] and migraine study entitled High Dosage Omega-3 Fatty Acids Outperform Existing Pharmacological Options for Migraine Prophylaxis: A Network Meta-Analysis: https://www.sciencedirect.com/science/article/pii/S2161831323014503 Join my patient Michael on a personal health journey as he reveals how supplements transformed their battle with migraines. Discover the"
YouTube Link 2024-09-03T11:30Z 30.6K followers, [---] engagements

"10 Early Signs of Dementia We All Should Know: Fathers Day Edition [--] Early Signs of Dementia We All Should Know In this deeply personal video Dr. Tony Hampton shares the [--] early warning signs of dementia inspired by the real-life story of his father-in-law Don Harris. Dementia doesnt just steal memories it slowly changes personality judgment and even physical function. But understanding these signs early may give you a chance to take action and protect your brain. ✅ Youll learn: The [--] most common early dementia symptoms The brain science behind each warning sign (hippocampus frontal lobe"
YouTube Link 2025-06-14T11:55Z 116K followers, [----] engagements

"Is the carnivore diet making us crazyLost [--] Pounds in [--] Months Is the carnivore diet making us crazy Unlock the Power of Carnivore Diet: How Kenneth Lost [--] Pounds in [--] Months Discover the astonishing weight loss journey of Kenneth a new patient who embraced the carnivore diet and witnessed incredible results. Join Dr. Tony as he explores the healing effects of this unconventional approach and challenges the misconceptions around protein and fat. Don't miss out on this inspiring testimonial #CarnivoreDietSuccess #WeightLossJourney #HealingEffects #ProteinAndFatMyths #InspiringTestimonial"
YouTube Link 2024-08-08T10:55Z 28.7K followers, [---] engagements

"Could he help lead a metabolic revolution @robertfkennedyjrofficial #rfkjr Could he help lead a metabolic revolution @robertfkennedyjrofficial Learn why RFK may be exactly what we need in Washington to help move us toward the metabolic health we all deserve Support: https://www.metabolicrevolution.org/ Support: https://www.americandiabetessociety.org/ @thenutritioncoalition6518 @AdaptYourLife @VinnieTortorichNSNG @LowCarbMDPodcast #metabolichealth #healthylifestyle #weightloss #metabolism #wellness #metabolicsyndrome #functionalmedicine #lowcarb #nutrition #health #insulinresistance"
YouTube Link 2024-11-10T13:00Z 30.8K followers, [----] engagements

"Forget Cholesterol Check THESE [--] Things Instead"
YouTube Link 2025-07-29T19:14Z 128K followers, 13.9K engagements

"So you are worried about keto/carnivore with Serena Musick @carnivorerevolution So you are worried about keto/carnivore with Serena Musick@carnivorerevolution #CarnivoreRevolution #SerenaMusick #Carnivore Learn why the carnivore diet is the dietary pattern you should embrace as we remove the many fears about carnivore. Welcome to Protecting Your Nest with Dr. Tony Hampton. Serena Musick is a homeschooling mother of four who has suffered from bulimia and binge eating. Since her discovery of animal-based diets she has healed from both. She is now involved in spreading the news about the many"
YouTube Link 2024-03-09T15:03Z [--] followers, [---] engagements

"This Food Stops Fat-Burning While You Sleep This Food Stops Fat-Burning While You Sleep 🔥 NEVER Eat This Before Bed Its Stopping Your Fat-Burning While You Sleep 🔥 Did you know that one simple mistake before bed could be sabotaging your fat loss goals Many people unknowingly eat the worst foods at nightthinking theyre making a healthy choicewhen in reality theyre spiking insulin shutting down fat-burning and making it nearly impossible to lose weight. In this video Ill break down: ✅ Why eating carbs before bed leads to overnight fat storage ✅ The worst foods you should NEVER eat at night"
YouTube Link 2025-03-13T14:44Z 73.3K followers, 24.3K engagements

"The Truth About Low-Carb vs. Low-Fat Diets: Which is Best for Weight Loss The Truth About Low-Carb vs. Low-Fat Diets: Which is Best for Weight Loss Discover the scientific evidence behind low-carb and low-fat diets and find out which one is the ultimate winner for weight loss. Learn why a low-carb diet can be a healthy and effective option for achieving metabolic health. Watch this video to make informed dietary choices for your body. #LowCarbVsLowFat #WeightLossDebate #DietaryChoices #MetabolicHealth #HealthyEating #NutritionFacts #ScientificEvidence #HealthyChoices #LifestyleChoices"
YouTube Link 2024-03-30T12:32Z 95.5K followers, [----] engagements

"We are carnivore because. with Rhonda of@CarnivoreLeo and Dr. Ovadia of @IFixHearts We are carnivore because. with Carnivore Leo (Rhonda) and Dr. Phillip Ovadia #carnivores #carnivore #meat #carnivorelife #carnivorediet #carnivoreketo #meatheals #keto #ketocarnivore #yes #carnivoreclub #carnivoreaf #ketodiet #carnivorousplants #meatlover #carnivored #steak #carnivorecooking #fasting #zerocarb #carnivoreintraining #eatmeat #carnivoreasfuckagain #carnivorelifestyle #worldcarnivoretribe #meateater #health #animalbased #carnivorewomen #carnivorousplantsofinstagram"
YouTube Link 2024-10-21T12:01Z 140K followers, [----] engagements

"Set Boundaries Without Guiltwith Dr Nima Rahmany @drnimarahmany Set Boundaries Without Guilt @drnimarahmany Welcome back to another episode of Protecting Your NEST where we explore the root causes of chronic disease and emotional distress through a functional and lifestyle medicine lens. In this powerful conversation Dr. Tony Hampton sits down with Dr. Nima Rahmany a chiropractor-turned-emotional healing expert to uncover how unresolved trauma disrupts your nervous system hijacks your health and fuels patterns like codependency people-pleasing and burnout. Dr. Nima is the creator of the"
YouTube Link 2025-06-20T12:35Z 116K followers, [---] engagements

"Coffee & Dehydration - Is Coffee A Real Threat"
YouTube Link 2025-09-19T10:29Z 139K followers, 20.6K engagements

"Lose Weight Without Exercise Heres the Secret Lose Weight Without Exercise Heres the Secret Lose [---] Pounds NO Exercise Heres How Its Done Most people believe that exercise is the key to weight loss but what if I told you that whats on your plate matters far more than how many hours you spend in the gym Full video with Mamie Daniels: https://www.youtube.com/watchv=sYPHF1UY-QM Meet Mary Daniels a woman who lost [---] pounds without running lifting weights or even being able to walk. When she first came to my clinic she was in a wheelchair and sometimes bedridden. Exercise wasnt an option for her"
YouTube Link 2025-03-09T11:00Z 65.3K followers, 22.8K engagements

"Are you crazy because you are carnivore Are you crazy because you are carnivore Is the Carnivore Diet Really a Looney Tunes Diet @CarnivoreLeo Join us for a hilarious yet insightful discussion on the carnivore diet Our speakers exchange laughs tackle surprising blood work results and showcase the blend of humor and health. Discover the lighter side of nutrition while gaining informative health metrics Perfect for health enthusiasts and comedy lovers alike #CarnivoreDiet #HealthHumor #BloodWork #NutritionDiscussion #FunnyMoments #HealthMetrics #ComedyInHealth #LooneyTunesDiet #WellnessJourney"
YouTube Link 2024-09-09T14:48Z 30.6K followers, [---] engagements

"He healed his mental illness He healed his mental illness How I put bipolar into remission with Carnivore Jules Anacker #carnivorediet Transforming Mental Health: The Power of Nutrition Join Dr. Hampton and Jules Anacker as they reveal how a simple dietary change can restore hope and help overcome mental health challenges. Discover the life-changing impact of metabolic health and nutrition #MentalHealthAwareness #NutritionForHealth #HealingJourney #MetabolicHealth #FoodIsMedicine #HopeRestored #MentalWellness #HealthyDiet #DietaryChange #HeartLab #mentalhealth #mentalhealthawareness #selfcare"
YouTube Link 2024-09-14T11:30Z 30.6K followers, [---] engagements

"Is It SAFE To Eat One Meal A Day Follow my socials here: This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health. #metabolichealth #lowcarb #keto #carnivore #ProtectingYourNEST #MetabolicHealthDoc"
YouTube Link 2025-10-02T19:28Z 141K followers, 17.4K engagements

"Forget Butter This Food Is The REAL Cause Of Heart Attacks Forget Butter This Food Is The REAL Cause Of Heart Attacks Follow my socials here: This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health. #metabolichealth #lowcarb #keto #carnivore #ProtectingYourNEST #MetabolicHealthDoc"
YouTube Link 2025-10-08T20:30Z 141K followers, [----] engagements

"Top [--] Healthiest Foods - Low-Carb Edition ' Top [--] Healthiest Foods - Low-Carb Edition 🧠 Are you confused about what to eat for optimal health In this video Dr. Tony Hamptonboard-certified obesity and metabolic health expertshares his Top [--] Healthiest Foods for reversing inflammation balancing hormones and fueling your body with real healing nutrients. 🍖 The list is split into [--] animal-based foods for carnivore and keto eaters and [--] low-carb-friendly plant foods for those who prefer some flexibility. 📌 Youll learn the science behind each food why it supports metabolic health and how to"
YouTube Link 2025-06-10T11:38Z 115K followers, [----] engagements

"What the Government Isnt Telling You What the Government Isnt Telling You Why Our Kids Are Sick: A Doctors Wake-Up Call to America Dr. Mark Cucuzzella - Part [--] In Part [--] of this powerful two-part interview I sit down with Dr. Mark Cucuzzellaphysician professor Air Force veteran and metabolic health warrior. We reflect on our recent experience at the Metabolic Revolution rally in Washington D.C. and dig deep into the roots of America's metabolic health crisis. Dr. Mark shares his USDA speech insights the double burden of disease (yes were fighting on two fronts) and the real story behind"
YouTube Link 2025-03-24T13:06Z 85K followers, [----] engagements

"Your Constipation Solution Your Constipation Solution Struggling with constipation on the carnivore diet Youre not aloneand youre definitely not broken. In this video Dr. Tony Hampton breaks down the Top [--] Reasons you might be constipated on carnivore and what to do about itbased on root-cause functional medicine not old-school fiber myths. Youll learn: ✅ Why low fiber doesnt mean low bowel movements ✅ How fat hydration and magnesium play a role ✅ What your microbiome is doing behind the scenes ✅ The truth about dairy hormones and movement ✅ And when youre not actually constipated at all"
YouTube Link 2025-07-09T11:01Z 132K followers, 11.7K engagements

"The Sugar Diet Will Wreck You The Sugar Diet Will Wreck You Link to full video: https://www.youtube.com/watchv=KwNH4ZkMJJ4 If link is not linking search the following title on YouTube: WHY THIS DIET FAILS @drtonyhampton This sugar-heavy 'diet' is a disaster not a solution. We are advised to consume sugar all day skip protein and avoid fat leading to energy crashes insulin resistance and metabolic chaos. Learn why this trend lacks research and harms your health. #SugarDetox #MetabolismBoost #HealthyEating #NutritionMyths #InsulinResistance #EnergyBoost #DietDisaster #SugarFree #MetabolicHealth"
YouTube Link 2025-05-17T11:57Z 110K followers, [----] engagements

"Doing This Will SHUT OFF Your Fat Burning"
YouTube Link 2025-08-06T15:30Z 130K followers, [----] engagements

"Carnivore Conversationswith Denitra Davis and Dr. Tony Hampton Carnivore Conversations with Denitra Davis and Dr. Tony Hampton Subscribe to @AdvocatorCoachEducator 📣 LIVE this Saturday September [--] @ 3:30 PM CST Ill be joining KarnivorISH Konversations with host DeNitra Davis Advocator Coach Educator to talk about something Im deeply passionate about: helping people move beyond prescriptions and toward true prevention and healing. Episode Title: The De-Prescribing Doctor: From Prescriptions to Prevention For too long our communities have been told that lifelong medications are the only"
YouTube Link 2025-09-07T10:09Z 137K followers, [----] engagements

"Don't focus on your total cholesterol Don't focus on your total cholesterol The Truth About Cholesterol: Focus on Triglycerides and HDL for Health Discover why total cholesterol isn't the best indicator for disease prediction. Learn about LDL HDL and triglycerides and how they affect metabolic health. Find out why focusing on a low triglyceride to HDL ratio is essential for optimal well-being. #healthyliving CholesterolTruth #MetabolicHealth #TriglyceridesAndHDL #HeartHealth #CardiovascularWellness #WellnessTips #HealthyLiving #CholesterolAwareness #HealthEducation #LifestyleChoices"
YouTube Link 2024-06-23T14:08Z 30.7K followers, [----] engagements

"10 Carnivore Diet Problems (And How to Fix Them) [--] Carnivore Diet Problems (And How to Fix Them) Dont quit carnivore too earlymost people give up right before the breakthrough. In this video Dr. Tony Hamptonboard-certified in family and obesity medicinereveals the [--] most common carnivore diet symptoms that cause people to quit and how to fix each one. From fatigue and cravings to digestive issues and irritability these challenges are normal during adaptationand completely fixable. Whether you're a beginner or a long-time carnivore this is your survival guide to making carnivore sustainable"
YouTube Link 2025-05-25T11:01Z 111K followers, [----] engagements

"All You Need To Know About Massive Egg Recall All You Need To Know About Massive Egg Recall Over [---] million dozen eggs have been recalled due to a salmonella outbreak that has already sickened at least [--] people across the United States. In this video Dr. Tony Hampton breaks down what the CDC and FDA are reportingand what most headlines are leaving out. This is personal: Dr. Hampton lives in Illinois one of the affected states and shops at Walmartone of the stores where the recalled eggs were sold. What youll learn in this video: Which brands and cartons are affected Plant codes to check:"
YouTube Link 2025-06-09T11:27Z 115K followers, [----] engagements

"The Mukbang Problem The Mukbang Problem 🍽 Mukbang: millions watch itbut whats the hidden health cost In this eye-opening video Dr. Tony Hampton (aka Tony the Tiger 🐅 the carnivore version) dives deep into the mukbang trend. While millions binge-watch these eating shows few understand how they may trigger food addiction insulin resistance metabolic syndrome and long-term health risks. Learn how mukbang can: Hijack your hunger hormones (leptin ghrelin) Damage your metabolic health Alter your dopamine reward system Contribute to obesity fatty liver and diabetes PLUS discover Dr. Hamptons"
YouTube Link 2025-06-16T11:21Z 116K followers, [----] engagements

"Why I Don't Fear Lard and Saturated Fat In My Diet Livestream With Dr. Tony Hampton Why I Don't Fear Lard and Saturated Fat In My Diet Livestream With Dr. Tony Hampton Learn the many reasons you shouldn't fear fat in your diet #SaturatedFat #Lard Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73): https://www.bmj.com/content/353/bmj.i1246 Dietary Saturated Fats and Health: Are the U.S. Guidelines Evidence-Based"
YouTube Link 2023-07-31T11:36Z 115K followers, [----] engagements

"I can't tolerate these foods after starting keto low carb or carnivore. I can't tolerate these foods after starting keto low carb or carnivore. #stomachpain #keto #carnivore #lowcarb Learn the root cause of why some people on low carb keto carnivore develop stomach pain Additional content with Dr. Hampton: https://linktr.ee/drtonyhampton Support my channel by using my favorite products & affiliate links: https://linktr.ee/drtonyhamptonaffliatelinks"
YouTube Link 2023-11-02T22:00Z 30.7K followers, [----] engagements

"How To Stop My Food Cravings For Good How To Stop My Food Cravings For Good Are your cravings controlling you In this video Dr. Tony Hampton breaks down the real root cause of cravingsand its not just about willpower. Learn how ultra-processed foods hijack your brain's reward system how dopamine drives the craving cycle and how to finally rewire your brain for long-term control. Using stories science and simple tools Dr. Hampton helps you understand the dopamine-craving loop the roles of stress sleep hormones and gut health and the power of nutritionespecially low-carb and carnivore dietsto"
YouTube Link 2025-05-29T12:41Z 112K followers, [----] engagements

"Starting the Carnivore Diet Heres How to Stay Sane Starting the Carnivore Diet Heres How to Stay Sane Feeling like you're losing your mind on the carnivore diet You're not alone. In this video short Dr. Tony Hamptonboard-certified obesity and family medicine physiciandives into the real reason carnivore feels so hard at first. Spoiler alert: its not just the meat. Its the cravings the social pressure the judgment from loved ones and the mental rewiring required to make this lifestyle stick. From dealing with awkward family dinners to battling your own inner critic this short video gives you"
YouTube Link 2025-05-26T11:40Z 116K followers, [----] engagements

"Stop Doing These [--] Habits If You Want to Lose Fat Stop Doing These [--] Habits If You Want to Lose Fat Are you unknowingly sabotaging your fat loss goals In this video Dr. Tony Hampton breaks down [--] common habits that are keeping people fat and preventing weight losswithout you even realizing it. From constant snacking and sleep deprivation to hidden calories in healthy drinks these simple mistakes can flip your fat-burning switch to OFF. What youll learn in this video: Why snacking raises insulin and locks your body in fat-storing mode How poor sleep throws off hunger hormones and increases"
YouTube Link 2025-07-28T11:01Z 129K followers, 13.3K engagements

"Is the Oral Ozempic Pill the Game-Changer for Weight Loss Is the Oral Ozempic Pill the Game-Changer for Weight Loss 🚨 The Ozempic Pill: What You NEED to Know 🚨 Imagine a pill that promises weight loss better blood sugar control and an easier alternative to the Ozempic injection. Sounds too good to be true In this video we uncover everything you need to know about Rybelsus the oral version of Ozempic. 💊 Does it work as well as the injectable 💰 How much does it cost and is it worth it ⚖ Should you choose this pill over a ketogenic or carnivore diet I treat patients with obesity and"
YouTube Link 2025-01-30T23:23Z 48.4K followers, [----] engagements

"Why Carnivore Works: A Doctor Breaks Down the Science & Myths Why Carnivore Works: A Doctor Breaks Down the Science & Myths 🎯 Are you struggling with gut issues autoimmune disease brain fog or stubborn weight that wont budge Youve tried keto paleo low-FODMAPand you're still stuck In this video Dr. Tony Hampton a board-certified obesity and metabolic health physician breaks down WHY the carnivore diet may be the most powerful healing protocol youve never tried. 👨🏾⚕ As someone who transitioned from low-carb to keto to full carnivore Dr. Hampton shares personal insights clinical observations"
YouTube Link 2025-04-03T11:01Z 115K followers, 30.3K engagements

"What You Need To Know About Skin Tags What You Need To Know About Skin Tags Are skin tags just cosmetic As a board-certified obesity and metabolic health doctor Im here to tell you they might be one of your body's early alarm bells. In this video I share Jolene's powerful story of how a simple skin tag led to a life-saving discovery. Well dive into the surprising link between skin tags insulin resistance metabolic syndrome and diabetes. If you've noticed skin tags on your neck armpits or eyelids this video may change how you think about them forever. Learn why these tiny growths could be"
YouTube Link 2025-06-13T11:01Z 116K followers, [----] engagements

"3 Ways That Make Rheumatoid Arthritis Pain Go Away Rheumatoid Arthritis Pain Gone Doctors still dont believe this A patient told me her rheumatoid arthritis pain disappeared after cutting out sugar. Another reversed type [--] diabetes with an A1c of [---]. Both doctors told her Thats not the reason. In this video Ill break down: ✅ What rheumatoid arthritis really is ✅ Why diet (low-carb keto or carnivore) can calm inflammation ✅ The studies showing RA improvement through lifestyle ✅ Why doctors hesitate to take you off RA medications ✅ What labs and scores actually prove remission ✅ A"
YouTube Link 2025-09-18T11:01Z 139K followers, [----] engagements

"What's The #1 Most Anti-Inflammatory Food You Can Eat Follow my socials here: This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health. #metabolichealth #lowcarb #keto #carnivore #ProtectingYourNEST #MetabolicHealthDoc"
YouTube Link 2025-10-09T18:40Z 141K followers, 11.6K engagements

"Do This Before Bed To Lower AM Blood Sugar Follow my socials here: This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health. #metabolichealth #lowcarb #keto #carnivore #ProtectingYourNEST #MetabolicHealthDoc"
YouTube Link 2025-09-30T16:00Z 140K followers, [----] engagements

"3 basics to weight loss [--] basics to weight loss #weightloss #bodybuilding #losingweight Link to the full episode with Cody: https://www.youtube.com/watchv=yAdOsRX7kxs Link to Cody's website: https://www.codywatkinsfitness.com/"
YouTube Link 2024-03-02T13:08Z 30.7K followers, [---] engagements

"How To Do Intermittent Fasting MUCH EASIER"
YouTube Link 2025-08-12T20:32Z 132K followers, [----] engagements

"How Much Protein Do You REALLY Need on a Low Carb Diet How Much Protein Do You REALLY Need on a Low Carb Diet Are you eating enough proteinor maybe too much In this video Dr. Tony Hampton a board-certified obesity and family physician explains how to find your protein sweet spot on a low-carb keto or carnivore diet. Most guidelines only recommend the minimum protein to avoid deficiency not the optimal amount to build muscle prevent sarcopenia and support longevity. Dr. Hampton breaks down: Why protein matters beyond muscle building The difference between minimum vs. optimal protein intake"
YouTube Link 2025-09-02T13:39Z 136K followers, 10.6K engagements

"Where Do People Live The Longest - Doctor Explains"
YouTube Link 2025-07-31T08:35Z 128K followers, 27.8K engagements

"How My Patients Fix Leg Cramps How My Patients Fix Leg Cramps If youve ever woken up at [--] a.m. with a leg cramp that feels like your muscles auditioning for Jaws this video is for you. Dr. Tony Hamptonboard-certified obesity and family medicine physicianbreaks down why cramps happen on a carnivore or keto diet and more importantly how to stop them fast. Youll learn: ✅ The real mechanism behind cramps on low-carb diets ✅ When to take electrolytesand when to skip them ✅ The best forms of magnesium for sleep and muscle recovery ✅ How much salt your body actually needs ✅ Simple cramp rescue"
YouTube Link 2025-10-09T11:14Z 141K followers, [----] engagements

"Does Eating Steak Make Your Body Acidic"
YouTube Link 2025-08-13T21:08Z 132K followers, [----] engagements

"Achieving Metabolic Health with the Carnivore Diet: Dr. Kiltz Alia Wells & Dr. Tony Hampton Achieving Metabolic Health with the Carnivore Diet: Dr. Kiltz Alia Wells & Dr. Tony Hampton Join us for an inspiring conversation about the Carnivore diet and its transformative impact on metabolic health. Dr. Robert Kiltz founder of CNY Fertility and a pioneer in patient-centered care shares his expertise alongside Alia Wells whose personal journey of overcoming weight struggles through the Carnivore lifestyle has brought her newfound happiness and serenity. Co-hosted by Dr. Tony Hampton this engaging"
YouTube Link 2025-01-15T23:23Z 45.9K followers, [----] engagements

"The Biggest Risk For Diabetes ( Do this Test NOW )"
YouTube Link 2025-07-29T09:08Z 128K followers, 24.4K engagements

"Best Kidney Test For The Low Carb Community (low carb keto or carnivore) KETO/CARNIVORE diet and kidney tests If you're following a low-carb keto or carnivore diet and your doctor says your creatinine is high or your eGFR is low dont panic just yet. The lab results may not be telling the full story. In this video Dr. Tony Hampton board-certified in obesity medicine and metabolic health reveals a better way to assess your kidney functionespecially if you're eating more protein or building muscle. Traditional kidney tests like creatinine can give false alarms for carnivores and keto dieters."
YouTube Link 2025-03-30T11:01Z 90.5K followers, [----] engagements

"New to Carnivore Watch This First New to Carnivore Watch This First Hungry tired foggy on carnivore Those are adaptation signs not failure We'll explore [--] common carnivore diet problems and their simple solutions. What feels broken might be healing. #CarnivoreDiet #CarnivoreDietProblems #CarnivoreDietSolutions #CarnivoreAdaptation #AnimalBasedDiet #KetogenicDiet #LowCarbDiet #DietTips #HealthAndWellness #NutritionalHealing"
YouTube Link 2025-05-25T11:01Z 111K followers, [----] engagements

"Harvard Found THIS About Weight Loss Harvard Found THIS About Weight Loss 📉 Struggling to keep the weight off after dieting Youre not aloneand Harvard may have just revealed why. In this eye-opening video Dr. Tony Hampton breaks down a groundbreaking Harvard-led BMJ study that shows low-carb diets can boost your metabolism by [------] calories a dayespecially if youre someone who struggles with high insulin levels. 🔥 Whether youve hit a plateau regained weight after dieting or are just curious if carbs could be slowing your fat loss this video offers clarity science and real-world strategies."
YouTube Link 2025-08-02T11:43Z 131K followers, 60.9K engagements

"The [--] Root Causes of Erectile Dysfunction The [--] Root Causes of Erectile Dysfunction 🚨 Most men with erectile dysfunction arent broken theyre inflamed insulin-resistant and stuck in metabolic chaos. In this video Dr. Tony Hampton reveals the [--] root causes of ED that no one talks about: poor vascular health hormonal imbalance and nerve dysfunction. Learn how low-carb keto or carnivore diets can restore testosterone improve blood flow and protect your nerves all without pharmaceuticals. ✅ Whether youre struggling with early signs of ED or want to boost performance naturally this is the video"
YouTube Link 2025-05-03T17:28Z 106K followers, [----] engagements

"The Smartest Way To Burn Fat & Keep Your Weight Follow my socials here: This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health. #metabolichealth #lowcarb #keto #carnivore #ProtectingYourNEST #MetabolicHealthDoc"
YouTube Link 2025-10-06T21:45Z 140K followers, [----] engagements

"Smelly poops gone with the carnivore diet Smelly poops gone with the carnivore diet Get Rid of Smelly Poops Try the Carnivore Diet for Better Gut Health Tired of stinky bathroom experiences The carnivore diet could be the answer Say goodbye to cramps pains and embarrassing fart explosions that clear a room. Discover how this diet can improve both your gut health and overall well-being. Give it a try and enjoy peaceful and odor-free poop sessions. Your nose your partner's nose and your toilet will thank you. #CarnivoreDiet #GutHealth #StinkyPoops #HealthBenefits #OdorFree #Wellbeing"
YouTube Link 2024-07-10T20:39Z 28.2K followers, [----] engagements

"10 Food Swaps That Reverse Diabetes FAST [--] Food Swaps That Reverse Diabetes FAST If youre trying to reverse diabetes or lower your A1Cbut still eating cereal bread and pastathis video is for you. Im Dr. Tony Hampton a board-certified obesity and family medicine doctor with a Masters in Nutrition and Functional Medicine. In this video Im sharing [--] powerful food substitutions that help reverse type [--] diabetes and stabilize type 1without sacrificing flavor. These swaps are low-carb lower glycemic index and actually satisfying. Youll learn: Why each swap works for your metabolism How it impacts"
YouTube Link 2025-05-16T11:01Z 109K followers, [----] engagements

"10 Label Lies Revealed [--] Label Lies Revealed Are you reading food labels and still not seeing results You might be falling for one of these [--] deceptive tricks food manufacturers use to make ultra-processed insulin-spiking snacks look healthy. In this video Dr. Tony Hamptonboard-certified obesity medicine and family physicianexposes the truth behind net carbs serving size scams fake keto products hidden sugars and more. ✅ Youll learn: How companies hide sugar behind 60+ names Why natural flavors arent so natural What keto really means (and why it means nothing) How to protect your metabolism"
YouTube Link 2025-05-04T11:01Z 106K followers, [----] engagements

"This YouTuber Cured [----] People 👀 This YouTuber Cured [----] People 👀 Link to full video: https://www.youtube.com/watchv=N_ByyeZWqbA If link is not linking search the following title on YouTube: He Cured [----] People @MrBeast @drtonyhampton MrBeast restored sight to [----] people a blueprint for change. We're healing hearing loss building wells and funding surgeries bypassing bureaucratic delays. A YouTuber is curing blindness faster than healthcare systems. #MrBeast #CuringBlindness #HealthcareReform #Philanthropy #MedicalInnovation #YouTubePhilanthropy #SocialImpact #Inspiration"
YouTube Link 2025-05-21T10:50Z 111K followers, [----] engagements

"The Best Way To Start Carnivore Diet The Best Way To Start Carnivore Diet Healing Humanity Trailer @HealingHumanityMovie: https://www.youtube.com/watchv=k8LMzE_mThw Thinking about trying the carnivore dietmaybe after that Healing Humanity trailer lit a fire under you Ive got you. Im Dr. Tony Hampton obesity + metabolic health physician. In this video I give you a simple doctor-designed 7-day carnivore protocol so you can start smoothly and avoid keto flu. What youll learn: Why keto flu happens (its mineral loss + adaptation not weakness) Exactly what to eat Days [--] (fatty cuts eggs seafood)"
YouTube Link 2025-08-29T14:22Z 140K followers, [----] engagements

"The Conversation Doctors AvoidBut Every Patient Deserves The Conversation Doctors AvoidBut Every Patient Deserves Most doctors dont talk about this and its costing patients their peace their quality of lifeand sometimes even their lives. In this video Dr. Tony Hampton shares a powerful story from his clinic and exposes a truth most patients never hear: the importance of understanding your goals of care when faced with serious illnesses like cancer dementia COPD or heart failure. Youll learn the difference between palliative care and hospice why palliative care can help you live longer and"
YouTube Link 2025-08-01T11:07Z 129K followers, [----] engagements

"Does the Blood Type Diet Actually Work Does the Blood Type Diet Actually Work Is your blood type secretly telling you what to eat The blood type diet claims it can customize your nutrition plan based on whether you're Type O A B or AB. But what does the science actually say In this video Dr. Tony Hamptonboard-certified in family and obesity medicinedives deep into the origins of the blood type diet reveals what peer-reviewed studies say about its effectiveness and explains why your metabolic markers are far more powerful than your blood type when it comes to building a personalized diet."
YouTube Link 2025-05-10T11:45Z 107K followers, [----] engagements

"Keto is the best diet for fast weight losswith Debbie Icke Keto is the best diet for fast weight loss with Debbie Icke Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony and Debbie Icke met on the recent Low Carb Cruise. Debbie is a financial analyst for a financial services company and has benefited tremendously from adopting a ketogenic diet. She is now living her best lifehaving lost a lot of weight and seen numerous other health improvementsand is on a mission to help others live their best lives too. In this discussion Dr. Tony and Debbie talk about: (04:39) Why Debbie went"
YouTube Link 2024-08-07T22:11Z 30.7K followers, [----] engagements

"No Carbs: Science Revealed No Carbs: Science Revealed Link to Keto Chow for SALTT: https://www.ketochow.xyz/discount=9P8YPQ5J8H5W&transaction_id=10277b4911ddedf35594a2084d6e8f&utm_source=Aspire&utm_medium=Affiliate&utm_campaign=Keto+Chow+Affiliate+Program&utm_content=drtonyhampton Link to Steak and Butter Gang: https://sbg-s-meat-up.mn.co/ What really happens when you stop eating carbs In this video I break down the science behind a zero-carb diet explaining the metabolic changes the benefits and the potential challenges you might face. As a doctor who practices minimal carb intake Im here to"
YouTube Link 2025-02-04T12:01Z 50.4K followers, 20.5K engagements

"Diabetes & Sleep - Why You Need To Fix Your Sleep NOW #diabetes #sleep"
YouTube Link 2025-07-26T21:23Z 127K followers, [----] engagements

"Cancer and Gratitude Livestream with Kerry and Jeff Learn how Jeff is beating cancer in this Livestream where we explain why cancer should never be fought with drugs alone and how the carnivore/keto diets along with other natural interventions including repurposed meds can make cancer prevention and the battle against it much easier to achieve"
YouTube Link 2023-11-23T16:20Z 140K followers, [---] engagements

"The #1 Weight Loss Mistake You Need To AVOID in 2025"
YouTube Link 2025-08-16T21:34Z 133K followers, 20.7K engagements

"The Cancer-Diet Connection EXPLAINED The Cancer-Diet Connection EXPLAINED Sam Apple's kids book:"
YouTube Link 2025-04-04T12:14Z 92.9K followers, [----] engagements

"The first carnivore diet study revealedwith theCarnivoreRabbi The first carnivore diet study revealed with the Carnivore Rabbi @carnivorerabbi Welcome to Protecting Your Nest with Dr. Tony Hampton. Carnivore Rabbi (Evan Moffic) isas you may have already guesseda Rabbi who is also an advocate of the carnivore diet. He has a growing YouTube channel called Carnivore Rabbi where he talks about the steps to finding success and peace of mind as a carnivore. In this discussion Dr. Tony and Rabbi Evan talk about: (03:06) How Evan came to reside in Chicago (05:20) Why Evan became a Rabbi (11:58) How"
YouTube Link 2024-08-23T21:42Z 30.6K followers, 20.5K engagements

"Do You Really Need Supplements on Keto/Carnivore 🤔"
YouTube Link 2025-08-23T15:15Z 134K followers, [----] engagements

"Why Nose Breathing Can Help Your Weight Loss"
YouTube Link 2025-08-31T21:26Z 135K followers, [----] engagements

"The Truth They Never Told You About Nutrition The Truth They Never Told You About Nutrition Youve been told to trust the Dietary Guidelinesto load up on grains avoid fat and eat heart-healthy cereal. But what if the biggest nutrition lie ever told. was hiding in plain sight In this eye-opening video Dr. Tony Hampton reveals how Big Food not scientists wrote the rules for how America eats. From conflicts of interest to corporate-funded science we unpack how these guidelines shaped school lunches hospital meals and your doctors adviceleading to skyrocketing obesity diabetes and chronic disease."
YouTube Link 2025-05-28T11:30Z 117K followers, 37.2K engagements

"The #1 Most Anti-Inflammatory Food in the World The #1 Most Anti-Inflammatory Food in the World You've been told that turmeric ginger and leafy greens are the ultimate anti-inflammatory foodsbut what if the real powerhouse food isn't a plant at all In this video Dr. Tony Hamptonboard-certified obesity and metabolic health physicianexposes the truth about inflammation and reveals the most underrated anti-inflammatory food on the planet: beef. But not just any beef Learn how nutrient-dense bioavailable animal foods fight inflammation at the root unlike supplements that only act as antidotes to"
YouTube Link 2025-04-30T11:01Z 131K followers, 206.1K engagements

"Why Beef Will Reduce Your Inflammation Follow my socials here: This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health. #metabolichealth #lowcarb #keto #carnivore #ProtectingYourNEST #MetabolicHealthDoc"
YouTube Link 2025-10-11T19:00Z 141K followers, [----] engagements

"Why Youre Tired After Eating Meat Why Youre Tired After Eating Meat In this video Dr. Tony Hamptona board-certified obesity nutrition and functional medicine specialistbreaks down the surprising causes of fatigue after eating meat-heavy meals. From postprandial sluggishness to digestive strain electrolyte loss histamine reactions palate fatigue and even emotional burnoutthis deep dive uncovers it all. Whether you're following a carnivore diet a high-protein plan or just curious about why your steak is slowing you down this video will give you the root-cause insight you need to troubleshoot"
YouTube Link 2025-08-06T11:21Z 130K followers, 12.6K engagements

"Feeling Tired In The Mornings Do This (Carnivore or ANY Diet)"
YouTube Link 2025-08-28T21:02Z 139K followers, 10.4K engagements

"Low Vitamin C On The Carnivore Diet"
YouTube Link 2025-07-24T05:55Z 128K followers, [----] engagements

"Why the low carb diet is better than low fat for LDL cholesterol Why the low carb diet is better than low fat for LDL cholesterol Discover how a low-carb or keto diet can impact your cholesterol levels and improve your heart health. Learn how increasing the size of particles can reduce plaque buildup in your arteries. Watch this video to understand why particle size matters and how a keto diet can be beneficial for preventing heart disease. #HeartHealth #KetoDiet #LowCarbLifestyle #CholesterolLevels #ArteryHealth #HeartDiseasePrevention #HealthyDietChoices #NutritionTips #LifestyleChanges"
YouTube Link 2024-04-30T11:59Z 134K followers, [----] engagements

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