@drgundry Avatar @drgundry The Dr. Gundry Podcast

The Dr. Gundry Podcast posts on YouTube about health, nutrition, how to, longevity the most. They currently have [---------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

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Social Influence

Social category influence finance 11.86% stocks 4.12% countries 1.55% social networks 1.03% technology brands 1.03% travel destinations 0.52% currencies 0.52%

Social topic influence health #1704, nutrition 8.76%, how to 6.7%, longevity #39, weight loss #761, food 5.67%, eat #2104, skin #2648, dr 4.12%, what are #1735

Top accounts mentioned or mentioned by @drstevengundry @gundrymd @gundrymdyt @greenbelly @doctormike @drgundryenespanol

Top assets mentioned Costco Wholesale Corporation (COST) Dave Inc. (DAVE)

Top Social Posts

Top posts by engagements in the last [--] hours

"The Insane Benefits of Ashwaghanda - The Ancient Testosterone Boosting Herb Dr. Steven Gundry Unveiling the Powerful Benefits of Ashwagandha: Your Ultimate Guide to This Trendy Supplement Supplements are everywhere these days promising a wide range of benefits. But there's one that's truly captured the spotlight recently and guess what I'm taking it too In this captivating episode we're diving into the remarkable world of ashwagandha. The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ ---------------------"
YouTube Link 2023-09-08T14:00Z 1.2M followers, 226.3K engagements

"Mercury-Free Tuna at Costco Here's What You Need to Know Wondering about mercury levels in your favorite tuna at Coscto In This video Dr. Gundry breaks down why smaller tuna are a safer option. Discover how these smaller tuna accumulate less mercury and why you can trust brands that claim "Mercury Free" or "Low Mercury". Don't miss out on making a healthy informed choice the next time you shop. Subscribe for more insights and tips on smart safe grocery shopping ---- Check out my latest book Gut Check here:"
YouTube Link 2024-04-22T16:50Z 1.2M followers, 62.1K engagements

"SHOCKING Benefits Of Eating Pistachios Every Day For [--] Days Dr. Steven Gundry Have you been looking for the PERFECT healthy movie snack or something easy to eat on the go Well Dr. Gundry is here to share the insane benefits of the healthiest and tastiest nut on the planet pistachios Find out how this tiny snack can change your life in just [--] days Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe"
YouTube Link 2022-10-03T14:30Z 1.2M followers, 527.5K engagements

"What Dr Gundry Discovered About Kale Will Change Your Diet Forever Kale is one of the most controversial foods out theresome people love it while others aren't so sure. Many experts are concerned because kale tends to accumulate thallium (a heavy metal) more than most plants and it's also high in oxalates. So what does this mean for your health In this episode I dive deep into the potential risks and benefits of kale and how to address these concerns. On the bright side kale is a cruciferous vegetable which means it's rich in postbioticscompounds that help your body communicate effectively"
YouTube Link 2024-08-23T13:49Z 1.2M followers, 36.3K engagements

"The TRUTH About Pork's Shocking Health Risks Revealed Is pork really the "other white meat" Can Pork be Healthy Or is it silently sabotaging your longevity🐖💥 Dr. Gundry breaks down the surprising science behind why pork beef and lamb could be contributing to inflammation brain fog and chronic disease all thanks to a little-known sugar molecule called Neu5Gc. The Gut-Brain Paradox is out now Order here - http://rebrand.ly/gut-brain-paradox-book Dr. Gundry explains how Neu5Gc unlike Neu5Ac which is found in humans can wreak havoc on your body by triggering an aggressive immune response. But"
YouTube Link 2025-04-23T16:12Z 1.2M followers, 63.3K engagements

"The Ultimate 4-Day Gut Health Reset Dr. Steven Gundry Discover the ultimate post-holiday reset in just [--] days with a focus on activating Fibroblast Growth Factor [--] (FGF21). Learn how to transition from indulgence to a plant-based diet embracing the effectiveness of Valter Longo's Fasting Mimicking Diet and the simplicity of the cabbage soup cleanse. 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/ 📕📕📕 Pre-order Dr. Gundrys new book: https://rebrand.ly/gut-brain-paradox-. Enhance your soup with chicken broth and stimulating ingredients"
YouTube Link 2023-12-28T14:00Z 1.2M followers, 476.7K engagements

"What HAPPENS If You Eat Peanuts EVERYDAY For [--] Days Dr. Steven Gundry Learn the SHOCKING truth about peanuts and how they're affecting your health today. --------------------- Weve all heard before that too much of one thing is NEVER good for you. But could that be true for peanuts In this episode Dr. Gundry shares the TRUTH about peanuts that all you peanut butter lovers should know. There are many misconceptions about food regarding your health especially peanuts so today Dr. Gundry will get to the bottom of whether this popular snack is truly good for you. --------------------- The tools"
YouTube Link 2023-01-31T17:28Z 1.2M followers, 562.2K engagements

"5 Worst Things for YOUR Liver Health Dr. Gundry Dr. Gundry counts down the [--] worst things that YOU can do for your liver health. Dr. Gundry then gives you some of the best things that you can do to protect and keep your liver healthy. Were any of these surprising to you Let us know in the comments Were also going to talk about why your liver doesnt work the way many people think it doesand why those popular detox cleanses could actually be more dangerous than beneficial. While the idea of "flushing out toxins" sounds good detoxes can often do more harm than good when it comes to liver health."
YouTube Link 2024-10-17T00:12Z 1.2M followers, 68.1K engagements

"Dr. Gundry Reveals the Shocking Health Benefits of Okra 🌱 Okra Benefits You NEED to Know Dr. Gundrys Top Okra Health Tips 🌱 Dr. Steven Gundry is here to reveal the incredible health benefits of okra also known as Ladies Fingers This often-overlooked vegetable is a true nutritional powerhouse packed with fiber vitamins minerals and powerful antioxidants that can support everything from gut health to heart healthand even help with weight management. ✅ What Youll Learn in This Video: 🔹 The top health benefits of okra (and why you should add it to your diet) 🔹 How okra supports digestion gut"
YouTube Link 2025-01-30T17:42Z 1.2M followers, 301.1K engagements

"What Dark Spots on Your Skin Really Mean Dark spots pigmentation and uneven skin tone are often blamed on aging or sun exposurebut did you know your gut health may play a major role in skin health In this episode of the Dr. Gundry Podcast Dr. Gundry uncovers the surprising gut-skin connection and reveals whats really behind stubborn age spots and dark patches. Order Gundry MD Dark Spot Diminisher Now at http://rebrand.ly/darkspotdiminisher-press Use Code PODCAST20 at checkout for 20% off. Does not apply to My Account Pricing. Discover how your microbiome diet and hidden food triggers can"
YouTube Link 2025-09-29T13:01Z 1.2M followers, 284.4K engagements

"Why I Drop This In My Water Every Morning Ultimate H2 Hydrogen Tablets Dr. Steven Gundry believes that upping your intake of molecular hydrogen is one of the BEST ways to support a slim body and sharp mind as you age. Order Gundry MD Ultimate H2 Now at http://rebrand.ly/ultimateh2-YT Use Code PODCAST20 at checkout for 20% off. Does not apply to My Account Pricing. Molecular hydrogen and hydrogen water may be the most overlooked tools for gut health microbiome support mitochondria energy inflammation reduction brain health and longevity and in this episode of the Dr. Gundry Podcast youll learn"
YouTube Link 2025-09-11T12:53Z 1.2M followers, 78.7K engagements

"Dr. Gundry on B12 #drgundry Did you know that a staggering number of individuals are deficient in vitamin B12 If you're constantly battling fatigue experiencing low moods or struggling with memory issues you might just be one of them Vitamin B12 is a vital nutrient that our bodies can't produce on their own making it imperative that we take proactive steps to ensure we're getting enough. It plays a pivotal role in red blood cell production brain function and heart health laying the foundation for overall wellness. But here's the catch: over 50% of people harbor a mutation of the MTHFR gene"
YouTube Link 2024-06-04T22:58Z 1.2M followers, 131.1K engagements

"Trader Joes & Walmart - Dr Gundry's Guide to AFFORDABLE Healthy Grocery Shopping Cheap & Healthy Foods at Trader Joes & Walmart Dr. Gundrys Top Picks for Smart Grocery Shopping. Think eating healthy on a budget is impossible Think again In this must-watch video Dr. Steven Gundry reveals the best affordable nutritious foods you can grab at Trader Joes and Walmartwithout sacrificing quality. From gut-friendly produce to low-cost high-nutrient snacks youll discover budget-friendly superfoods that fuel your body and boost longevity. Dr. Gundry shares insider grocery shopping tips to help you pick"
YouTube Link 2025-02-20T18:40Z 1.2M followers, 72.7K engagements

"The Reasons You Should Avoid MOST Dairy At All Costs Dr. Steven Gundry Like so many other foods you may have grown up thinking that dairy is key to a healthy diet. But the truth is most dairy products should be avoided. Dr. Gundry shares exactly what type of dairy you should avoid at all costs - and the real effects it can have on your health. dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins lectin free the dr gundry podcast podcast interview longevity nutrition dr gundry dr. gundry steven gundry gundry md gundry"
YouTube Link 2022-09-15T17:20Z 1.2M followers, 163.9K engagements

"The EASIEST Way to Activate Autophagy in Your Body Dr. Gundry Have you ever wondered how your body recycles old damaged cells to keep you healthy and youthful Dr. Steven Gundry explores Autophagyyour body's built-in cellular cleanup process. But when things go wrong your immune system panics leading to inflammation aging and chronic disease. In this episode Dr. Steven Gundry explains how to activate autophagy for longevity better energy and a healthier life 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/ 📕📕📕 Pre-order Dr. Gundrys new"
YouTube Link 2025-03-03T20:56Z 1.2M followers, 53.8K engagements

"5 Genius Ways Pili Nuts Can Revolutionize Your Health Tasty filling quick AND healthy If youre still searching for the perfect snack this is an episode you're going to LOVE. My guest and I do a deep dive on pili nuts one of the healthiest nuts on the planet and one of my personal favorites Youll hear from Jason Thomas the founder of Pili Hunters a sustainable food company aiming to reshape the food industry one nut at a time. Jason shares how he built an incredibly successful company with just [--] pounds of deep-fried pili nuts and a dream. We also discuss the benefits of pili nuts and how"
YouTube Link 2022-12-08T16:15Z 1.2M followers, 21.6K engagements

"Should You Drink LEMON WATER Every Day Dr. Steven Gundry Youve heard about it and seen it everywhere - the lemon water trend. Find out if Dr. Gundry believes this trendy drink is actually good for you - and other ways you can improve your health. PLUS he shares the waters you should avoid to balance your PH levels for optimal health. dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins lectin free the dr gundry podcast podcast interview longevity nutrition dr gundry dr. gundry steven gundry gundry md gundry plant paradox"
YouTube Link 2022-09-26T12:54Z 1.2M followers, 81K engagements

"Are Fruit Smoothies Healthy or Bad for You Glucose Goddess Jessie Inchausp Are Fruit Smoothies Healthy or Bad for You Are you blending your way to health or a sugar rush Discover the shocking truth about smoothies and why whole fruits are the real deal. Watch now and rethink your fruity fix In this eye-opening short Glucose Goddess Jessie Inchausp debunks the common belief that smoothies are a healthy way to consume fruits. She explains that the fruits we eat today have been modified and are not as natural as we think. While whole fruits are still the best option for a sweet treat because of"
YouTube Link 2024-04-23T15:11Z 1.2M followers, 645.6K engagements

"Cold-Pressed Organic Canola Oil vs Conventional The Glyphosate Problem Why Dr. Gundry Says Organic Canola Oil May Be Good for You Canola Oil Myths & Heart Health Explained. Canola oil has long been criticized even by Dr. Gundry himself in The Plant Paradox. But new insights about organic canola oil its health benefits and how it compares to other seed oils like soybean corn or safflower oil are changing the conversation. In this episode of the Dr. Gundry Podcast Dr. Gundry breaks down the surprising health benefits of cold-pressed organic canola oil why it may actually support heart health"
YouTube Link 2025-07-31T17:37Z 1.2M followers, 23.5K engagements

"The FOODS That Help With Constipation & Diarrhea Dr. Steven Gundry Constipation or Diarrhea There IS a solution and it's simple find out here --------------------- When it comes to constipation and diarrhea many of you may feel helpless. The good news is that there IS a way to prevent both and its through food In this episode Dr. Gundry shares why you may be experiencing constipation and diarrhea - plus what foods can help mitigate the symptoms of both of these issues. --------------------- The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's"
YouTube Link 2023-02-26T13:30Z 1.2M followers, 47.4K engagements

"Everything You've Been Told About Collagen Is Wrong Collagen is everywherein powders gummies and coffeepromising glowing skin smooth joints and thicker hair. However Dr. Gundry warns that most people are wasting hundreds of dollars on supplements that simply do not work the way they think. Try Gundry MD Phyto Collagen Complex Now - https://rebrand.ly/phyto-collagen-pr In this episode Dr. Gundry pulls back the curtain on the collagen industry revealing that the fame of bone broth and collagen powders is driven by marketing not science. He explains the biological reality: collagen molecules are"
YouTube Link 2026-01-28T13:15Z 1.2M followers, 47.1K engagements

"Your Gut Is Destroying Your Eyesight - Here's [--] Foods And Supplements to Help Most people assume that deteriorating vision and eye health is just a natural part of aging but Dr. Gundry reveals that the health of your eyes actually starts in your gut. Inflammation in the gut leads to systemic inflammation which can damage the delicate tissues of the retina and macula. In this episode Dr. Gundry shares the specific foods supplements and lifestyle hacks to keep your vision sharp well into your later years. You will learn why "dry eye" is actually a leaky gut problem which popular leafy green you"
YouTube Link 2025-12-19T15:00Z 1.2M followers, 86.6K engagements

"What's REALLY in Healthy Sodas Like Olipop & Poppi Are healthy sodas sparkling water and probiotic drinks really good for youor just another marketing trick Dr. Gundry reveals the truth about prebiotic sodas like Olipop and Poppi kombucha and carbonated drinks uncovering which options may support gut health and which could secretly harm your microbiome. Learn how functional sodas stack up against traditional soft drinks whether carbonated water is safe to drink daily and the hidden dangers of sweeteners and additives often found in so-called health beverages. Dr. Gundry also breaks down how"
YouTube Link 2025-09-22T13:00Z 1.2M followers, 21.2K engagements

"The Insane Health Benefits of Macadamia Nuts Dr. Steven Gundry In this episode youll learn all about the benefits of macadamia nuts - one of Dr. Gundrys favorite nuts This simple treat can keep you satiated minimize weight gain regulate bowel movements and SO much more. To find out how you can reap these amazing benefits stay tuned - you wont want to miss this one. Watch the video with Spanish audio here: https://www.youtube.com/watchv=c6bwIQChb-E The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/"
YouTube Link 2023-09-26T22:06Z 1.2M followers, 104.5K engagements

"THIS is What Happens To Your Body in an Infrared Sauna Dr. Steven Gundry UNLOCK THE SECRETS TO A LONGER HEALTHIER LIFE With Infrared Saunas. Are you ready to take your health to the next level As I always say your health is your wealth and nothing is more important than supporting your body's powerhouse - the mitochondria Watch the video with Spanish audio here: https://www.youtube.com/watchv=aIvjOMug6R4&t=133s My personal favorite way to uncouple my mitochondria is with the one and only infrared sauna Saunas are the ultimate temple of detoxification and now thanks to my NEW infrared sauna I"
YouTube Link 2023-08-11T18:10Z 1.2M followers, 263.9K engagements

"Chia seeds bad Dr Gundry answers helpful questions from his viewers about diet and health. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com chia seeds healthy avoid chia seeds plant paradox gundry md dr gundry plant paradox diet safe health dr steven gundry steven gundry gundry gundry lectins lectins health doctor podcast what foods lectins lectin free foods leaky gut gundry podcast chia seeds healthy avoid chia seeds plant paradox gundry md dr gundry plant paradox diet safe health dr steven"
YouTube Link 2018-08-15T17:16Z 1.2M followers, 426K engagements

"Is Sacha Inchi The SUPERFOOD You've Been Missing Peanut of the Incas 😲 [--] Nuts Youve NEVER Heard Of But NEED to Try Think you know your superfoods Think again. Dr. Steven Gundry unveils [--] of the most unusual rare and underrated nuts (some arent even technically nuts) that youve probably NEVER heard ofbut should absolutely be eating. These hidden gemslike Sacha Inchi Tiger Nuts and Baru Nutsare nutritional powerhouses loaded with omega-3s prebiotic fiber antioxidants plant-based protein and more. And while theyre not household names (yet) theyve been used for centuries in traditional diets"
YouTube Link 2025-04-11T16:59Z 1.2M followers, 18.2K engagements

"She says: throw out your toothpaste (do this instead) Ep127 On this episode Nadine and I are discuss what to look for in your toothpaste how to floss properly and how taking care of your TEETH can actually help you keep your immune system strong. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com Full transcript and show notes: https://drgundry.com/Nadine-Artemis #toothpaste #Bacteria #NadineArtemis dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox"
YouTube Link 2020-12-07T16:30Z 1.2M followers, 217.9K engagements

"Why You Should Avoid Eating Goji Berries Cardiologist and best-selling author Dr. Steven Gundry breaks down the health risks of goji berries. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com goji berries health wellness gundry dr. steven gundry gut dr steven gundry dr gundry steven gundry gundry md gundry podcast gundry lectins lectins health doctor podcast leaky gut lectin free foods goji berries health wellness gundry dr. steven gundry gut dr steven gundry dr gundry steven gundry gundry md"
YouTube Link 2016-10-14T18:14Z 1.2M followers, 352K engagements

"I Tried BUTYRATE for [--] Days and It Changed My Gut Health Dr. Gundry and his special guest Matt Titlow CEO of Compound Solutions sit down to talk about the power of Butyrate and how it Can Help Supercharge YOUR Gut Health This episode is not to be missed as these two experts delve deep into the amazing qualities that this short-chain fatty acid has and how it can benefit your gut microbiome. Get 20% off Bio Complete [--] Now Using code PODCAST20 at checkout - https://bit.ly/GundryMD-en-Espanol-Bio-Complete-3 To help us take a fresh look at butyrate I'm joined by Matt Titlow CEO of Compound"
YouTube Link 2025-03-04T17:00Z 1.2M followers, 18.7K engagements

"Bio Complete 3: Sandra Echeverria's SHOCKING Leaky Gut Recovery Journey Gundry MD Bio Complete [--] is Singer and Actress Sandra Echeveria go to Gut Health Supplements. She candidly shares her three-year health struggle from leaky gut syndrome to a health transformation. She talks with Dr. Steven Gundry all about Gundry MD Bio Complete [--]. Discover how she overcame debilitating symptoms through targeted dietary changes and personalized supplements offering hope and inspiration to anyone facing similar health challenges. Watch this episode with Spanish Audio:"
YouTube Link 2024-03-06T21:58Z 1.2M followers, 168.4K engagements

"Why You Should NEVER Have Avocado Toast For BREAKFAST Dr. Steven Gundry Its become one of the trendiest meals avocado toast If youre like many youve probably been convinced that its a healthy breakfast. But thats FALSE Dr. Gundry is sorry to disappoint but hes here to inform you of the truth about avocado toast. Plus he shares great alternatives to this lectin bomb breakfast. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com Dr. Gundry is the author of The Plant Paradox - A New York Times"
YouTube Link 2022-11-04T11:14Z 1.2M followers, 427.6K engagements

"Green Tea Vs. Black Tea - What YOU Need To Know Dr. Gundry Dr. Steven Gundry is here to discuss the differences between Green Tea and Black Tea and which one is the healthier option. Did you know there are over [----] varieties of tea each with unique characteristics and potential health benefits If you've watched my tea routine video you already know how much I LOVE tea. It's not just about the delightful flavors and soothing warmthtea is also a fantastic way to pack your diet with polyphenols those powerful antioxidants that can do wonders for your health. But here's the big question: when it"
YouTube Link 2024-10-13T07:14Z 1.2M followers, 49K engagements

"Why You WANT Your Salad to Rot 🥗🧟♂ #Shorts Shopping at Costco Is your "healthy" salad kit secretly loaded with inflammatory ingredients 🥗🚫 Dr. Gundry warns that while the greens might be okay the dressings and toppings are often full of seed oils sugar and soy. Plus many bagged lettuces are treated to unnaturally stay freshand you want your food to be able to go bad #DrGundry #SaladKits #SeedOils #ProcessedFood #HealthyEating #NutritionTips #BaggedSalad #CleanEating dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins"
YouTube Link 2026-02-03T17:01Z 1.2M followers, [----] engagements

"TOP [--] Polyphenol Packed Berries to Fight Aging Improve Your Microbiome and Health Dr. Gundry Polyphenols are the ultimate superfoods for gut health longevity brain function and skin and July 11th is officially National Polyphenol Day In this special birthday episode of The Dr. Gundry Podcast Dr. Steven Gundry reveals the top polyphenol-rich berries you need to add to your diet for better health and vitality. Learn why these plant compounds are more than just antioxidants how they fuel your "gut buddies" and the real truth about fruit (and why modern fruit might be harming your health). Sign"
YouTube Link 2025-07-09T16:04Z 1.2M followers, 25.2K engagements

"This ULTIMATE Supplement Will Change Your Life: Urolithin A Revealed Dr. Steven Gundry Unleash Your Inner Mitochondrial Powerhouse with Urolithin A Are you ready to supercharge your health from the cellular level up In this episode I dive into the groundbreaking world of mitochondria those tiny powerhouses that are the key to your vitality Get 15% off your first order with code Timeline15 now on Amazon. The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ --------------------- I kick things off with a quick"
YouTube Link 2023-08-15T14:00Z 1.2M followers, 173.5K engagements

"Improve Colon Health Naturally: The Power of Butyrate In recent years there has been a startling increase in the number of young people diagnosed with colon cancer. But why is this happening One major factor could be that many people are unknowingly starving their colon cells of essential nutrients. The truth is that colon cancer is exceedingly rare in cultures that consume foods rich in butyrate. Butyrate is a short-chain fatty acid produced when dietary fibers are fermented in the colon and it plays a crucial role in maintaining colon health. In this episode we'll delve into the world of"
YouTube Link 2024-06-17T13:08Z 1.2M followers, 55.4K engagements

"Detox Myths Debunked - The Real Way to Cleanse Dr. Steven Gundry Unveil the reality of detoxing diets as I dispel common myths in this enlightening episode. Detoxing goes beyond adopting an anti-inflammatory diet; it requires a deeper understanding of inflammation's root causes such as leaky gut. Preorder Dr. Gundrys latest book Gut Check here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775&tag=dgpodcast.-20 Throughout this episode we'll delve into the concealed risks within fat cells where heavy metals and pesticides hide. Understand why formidable fish like"
YouTube Link 2023-12-26T14:00Z 1.2M followers, 37.4K engagements

"Your Usual Desserts Destroy Your Gut Here Are Dr. Gundry's Healthy Dessert Swaps You dont have to skip out on dessert but you do need to know which sweets are going to love you back. In this episode Dr. Gundry reveals his top [--] favorite dessert swaps that satisfy your cravings without destroying your gut lining or spiking your blood sugar. If you think "healthy dessert" means bland and boring think again. Dr. Gundry explains how to make a decadent "mint chocolate chip" ice cream using a surprising high-fat superfood and why you should throw out your Chia Seeds immediately in favor of a"
YouTube Link 2025-12-29T18:37Z 1.2M followers, 19.6K engagements

"Why Your GABA Supplement Might Be a Warning Sign Think GABA pills help you relax Dr. Gundrys guest explains why they usually cant cross into your brainunless you have a leaky brain. Discover how this common but overlooked condition is linked to leaky gut chronic infections and inflammation. Is a GABA deficiency the root cause of your anxiety In this eye-opening episode Dr. Gundry and his guest Dr. Scott Sherr dive deep into the world of GABA a crucial neurotransmitter that acts as the brain's "brakes". We've all heard about dopamine and serotonin but it's the balance between glutamate and"
YouTube Link 2025-08-17T00:00Z 1.2M followers, 14.8K engagements

"STOP Wasting Money on Expensive Eggs Until You See This Cage Free Free Range Organic eggs Dr. Gundry cracking open the truth about eggs and trust me not all eggs are created equal. With shelves full of expensive eggs boasting fancy labels its time to ask: are they really worth the extra cash Or is it just clever marketing Join me as I break down the most common egg labels and what they REALLY mean for your health. From cage-free to pasture-raised Ill reveal the surprising differences in quality nutrition and well-being of the chickens laying them. Spoiler alert: the eggs you choose can have a"
YouTube Link 2025-01-13T20:25Z 1.2M followers, 383.2K engagements

"GABA Expert Reveals Shocking Truth About Anxiety & Depression Dr. Scott Sherr Is a GABA deficiency the root cause of your anxiety In this eye-opening episode Dr. Gundry and his guest Dr. Scott Sherr dive deep into the world of GABA a crucial neurotransmitter that acts as the brain's "brakes". We've all heard about dopamine and serotonin but it's the balance between glutamate and GABA that's responsible for 80% of your brain's neurotransmission. Learn why modern life with its "hustle culture" and constant stimulation is causing a widespread GABA deficiency. This deficiency can manifest as"
YouTube Link 2025-08-12T19:06Z 1.2M followers, 26.3K engagements

"Why Kiwi Is a GAME CHANGER for Gut Health and Blood Sugar Control Dr. Steven Gundry dives into one of the most underrated superfruitskiwiand reveals why it may be the best fruit you can eat for your overall health. Youll learn the difference between glycemic index and sugar content and why kiwi outperforms other fruits like bananas and watermelon when it comes to keeping blood sugar stable. The Gut-Brain Paradox is out now - Order over at Amazon for 20% off - http://rebrand.ly/gut-brain-paradox-book Dr. Gundry explains how kiwi's unique blend of prebiotic fiber polyphenols and"
YouTube Link 2025-04-25T15:00Z 1.2M followers, 85.8K engagements

"Stop Eating Chia Seeds Eat This Instead Dr. Steven Gundry Discover the truth about chia seeds in this eye-opening episode Order Dr. Gundrys book Gut Check here: https://www.amazon.com/dp/0062911775&tag=dgpodcast.-20 While touted as a superfood with ancient origins did you know they might not be as beneficial as once thought 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/ 📕📕📕 Pre-order Dr. Gundrys new book: https://rebrand.ly/gut-brain-paradox-. Join me as I unveil the surprising facts about chia seeds including their potential"
YouTube Link 2024-05-24T13:00Z 1.2M followers, 352.9K engagements

"3 of the WORST Butter Brands to AVOID at All Costs Dr. Gundry Is your "healthy" butter habit actually sabotaging your health For years butter has been praised as a superfood then vilified then reinvented. But Dr. Gundry warns that most people are grabbing the wrong tub off the shelf. While some spreads can support your health others are loaded with hidden compounds that damage your gut waistline and heart. In this episode Dr. Gundry exposes the "Grass-Fed Trap"revealing why even high-quality butter might contain a "mischievous" protein that 95% of American cows produce. He also takes aim at"
YouTube Link 2026-01-26T13:00Z 1.2M followers, 245.2K engagements

"The BEST Castor Oil Trick for Your Belly Button Dr. Gundry takes a deep dive into some of the most talked-aboutand controversialoils in the wellness world. From ancient remedies to modern biohacks were uncovering the truth behind castor oil belly button trends the so-called cure-all black seed oil and the surprising rise of algae oil in the culinary world. 🔥 Youve heard the hypenow get the facts Are these popular oils miracle cures or just another wellness fad Were breaking down the science (and the myths) behind Castor Oil Black Seed Oil Algae Oil and even the controversial beef tallow"
YouTube Link 2025-04-11T23:04Z 1.2M followers, 610.4K engagements

"The HEALTHIEST Foods at COSTCO Dr. Gundry's Expert Picks Dr. Steven Gundry is here to share his healthy grocery hall from the world's biggest big box store Costco Dr. Gundry will share his healthiest and most affordable products. Are you ready to join me at everyone's favorite store for TVs and toilet paper Yes Im talking about Costco You might be surprised to hear that I shop at Costco but Im there for the same reason you are: to find great deals especially on gut-health-friendly groceries and supplements. 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here:"
YouTube Link 2024-11-25T22:47Z 1.2M followers, 561.7K engagements

"Costco EXPOSED: [--] Items I'll Never Buy Again Dr Gundry Is your Costco cart filled with "health foods" that are secretly ruining your metabolism We all love a bulk bargain but Dr. Gundry warns that the aisles of Costco are filled with "Health Halo" productsitems that look nutritious on the outside but are actually sneaking lectins sugar and industrial seed oils into your diet. In this episode Dr. Gundry exposes the truth behind the famous $4.99 Rotisserie Chicken the "organic" Oat Milk trap and the Protein Bars that are chemically closer to candy bars. Dr. Gundry walks you through the"
YouTube Link 2026-02-02T13:30Z 1.2M followers, 88.6K engagements

"What Happens If You EAT WALNUTS Everyday For [--] Days Dr. Steven Gundry If youre looking for a new snack look no further than WALNUTS These versatile delicious nutritious nuts are one of the best options to snack on to improve your health. To find out how walnuts can promote longevity and better your health stay tuned and see how many of these tasty snacks you should consume a day Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: drgundry.com Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling"
YouTube Link 2022-12-06T14:26Z 1.2M followers, 323.4K engagements

"You're 'Sugar-Free' But Still Gaining Weight Here's Why + [--] Healthy Swaps Are you "sugar-free" but still struggling with weight gain and fatigue In this episode Dr. Steven Gundry reveals the shocking truth about "healthy" stapleslike bread and cassava tortillasthat are secretly loaded with sugar. He explains why a "normal" Hemoglobin A1C test might be lying to you about your metabolic health and why your muscles might be "closed for business". Learn the exact formula to calculate the real sugar content in any package and discover Dr. Gundrys top [--] "metabolic swaps" that satisfy your cravings"
YouTube Link 2026-02-11T13:30Z 1.2M followers, 13.8K engagements

"The Only [--] Foods You Need To Stay Healthy in [----] (Dr. Gundrys List) Is your New Year's Resolution to finally feel better think more clearly and lose weight If you want to make real lasting improvements to your health this year Dr. Gundry says your diet is the single most important place to start. But its not about counting caloriesits about nutrient density. In this episode Dr. Gundry reveals the exact foods he recommends you start eating immediately to turn your health around. Dr. Gundry breaks down the simple math behind "calorie density" explaining how you can eat massive volumes of food"
YouTube Link 2026-02-09T13:30Z 1.2M followers, 54.1K engagements

"The Insane Health Beneftis of MCT Oil Dr. Steven Gundry In this exciting episode join us as we unravel the benefits of MCT oil Ever wondered what MCT oil is Well we're taking a step back to explore the fascinating world of fats and how each type can supercharge your health. 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/ 📕📕📕 Pre-order Dr. Gundrys new book: https://rebrand.ly/gut-brain-paradox-. MCT short for medium-chain triglycerides is a potent source comprised entirely of ketones the energy heroes typically produced from fat cells"
YouTube Link 2024-01-24T05:06Z 1.2M followers, 448.8K engagements

"MIND-BLOWING Health Benefits of DARK CHOCOLATE Dr. Gundry Reveals Everybody loves chocolate and if you've been following my channel or reading my books you know it's NOT off-limits In this episode we're diving into the amazing benefits of dark chocolate thanks to its rich polyphenol content. Did you know that dark chocolate contains more polyphenols than potent superfruits like blueberries and acai berries But here's the catch: not all chocolate is created equal. For the best benefits remember: "More bitter more better." Look for chocolates with at least 72% cocoa and no milk additives. Tune"
YouTube Link 2024-08-05T19:56Z 1.2M followers, 51K engagements

"Is Cottage Cheese a GREAT Source of Protein 🚨 Cottage Cheese: Superfood or Gut Killer Dr. Gundry Breaks It Down Cottage cheese is all over TikTok and Instagram but is it actually good for you 🤔 Dr. Steven Gundry reveals the hidden dangers of dairy the truth about A1 vs. A2 casein and whether cottage cheese should be part of your diet. Is this viral trend helping or hurting your gut Lets find out 💡 IN THIS EPISODE: ✔ Why cottage cheese is taking over TikTok & Instagram 📱 ✔ The real health benefits: protein probiotics & weight loss ✔ The hidden dangers: A1 casein inflammation & gut damage ✔"
YouTube Link 2025-04-02T18:30Z 1.2M followers, 183.3K engagements

"Eat Polyphenol Rich Olive Oil EVERY DAY and THIS Happens to Your Body Dr. Steven Gundry Discover the amazing health benefits of olive oil Olive oil is a powerhouse of nutrition that can help you live a healthier life. The purpose of food is to get olive oil into your mouth. Thats one of Dr. Gundrys favorite sayings and youve probably seen him take shots of olive oil right here on this channel or even swish his teeth with it. So why is he so obsessed with olive oil Find out in this episode why its one of the best things for your health and how you can incorporate it into your life. The tools"
YouTube Link 2023-09-12T14:30Z 1.2M followers, 555.9K engagements

"Why You SHOULD Eat an Avocado Every Day & My Favorite Ways To Eat Avocados Dr. Steven Gundry Many of you know by now that Dr. Gundry LOVES avocados he has them almost every day Thats because theres actually more potassium in an avocado than in a banana. Aside from that amazing health benefit there are a TON of other ways avocados can improve your health and Dr. G will share them in this episode. PLUS Dr. Gundry will share his favorite ways to eat avocados so that you can easily incorporate this health powerhouse into your diet. The tools to live a long and healthy life delivered straight to"
YouTube Link 2023-09-20T19:00Z 1.2M followers, 60.8K engagements

"OVERLOOKED Signs Of Heart Disease DO NOT IGNORE Dr. Gundry Dr. Steven Gundry a globally celebrated and esteemed heart surgeon is here to uncover and reveal the crucial symptoms of heart disease and cardiovascular disease which he tells his patients never to overlook or ignore. In this new series Dr. Gundry is dedicated to slicing through the overwhelming confusion and chaos surrounding many chronic diseases to give you all the knowledge that you recognize the potential warning signs that you should go to your doctor with right away. 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers"
YouTube Link 2024-09-14T13:00Z 1.2M followers, 1M engagements

"Are Brazil Nuts TOXIC How Many Brazil Nuts Per Day Should You Eat Dr. Steven Gundry Are you on a weight loss journey and love to snack I have the perfect food for you - Brazil Nuts. This energy-dense and highly nutritious tree nut native to the Amazon rainforest is truly one of the best snacks for you. In this episode Dr. Gundry shares why these selenium-filled nuts can revolutionize your health with just a few pieces a day. You wont want to miss this one. The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/"
YouTube Link 2023-10-02T15:30Z 1.2M followers, 147.9K engagements

"Is Matcha Good For You Green Tea vs Matcha Showdown Dr. Gundry explores if matcha tea is truly the healthiest drink or just hype comparing it to japanese green tea. He breaks down the science to explain which drink is better for your body also diving into matcha powder. Learn more about benefits of eating fresh basil and incorporating healthy eating habits into your life. Matcha vs Green Tea which is healthier for gut health longevity and polyphenols 🍵 Dr. Gundry breaks down the science behind matcha powder EGCG L-theanine and green teas bioavailability so you know which drink is truly worth"
YouTube Link 2025-08-26T16:35Z 1.2M followers, 82.4K engagements

"The Surprising Truth About High Fiber Foods Nobody Tells You 🔥 Dr. Gundry exposes the worst fiber foods you're probably eating and reveals the best fiber for gut health that truly makes a difference. Learn why popular "healthy" choices like whole grains and oatmeal can actually cause bloating fatigue and even damage your intestines. Discover the crucial difference between soluble and insoluble fiber and how choosing the right kind can revolutionize your digestion boost your immune system and even help with weight loss. Dr. Gundry shares his top recommended sources of beneficial fiber"
YouTube Link 2025-07-14T17:02Z 1.2M followers, 95.8K engagements

"Dr Gundry Reveals the Hidden Truth About Amino Acids Are amino acid supplements worth the hype or are they just another trend In this video we're diving deep into the world of amino acids to uncover the truth. #AminoAcids #BranchChainAminoAcids #BCAAs We'll start by explaining what amino acids are and the different types that exist. You'll learn about essential and non-essential amino acids and why each type is important for your body. Next we'll explore the potential health benefits of amino acids. From muscle growth and recovery to improved mood and immune function amino acids play a"
YouTube Link 2024-06-21T14:54Z 1.2M followers, 46.8K engagements

"Why You Should THINK TWICE About Eating Oatmeal Dr. Steven Gundry DON'T eat oatmeal for breakfast Though it may be delicious and has been taught to us as a healthy meal its actually one of the WORST foods you can put in your body. In this episode Dr. Gundry reveals why this so thought health food can actually poke holes in your gut lining AND make you gain weight like no other To find out more shocking reasons why oatmeal should never be consumed again and what alternatives you can actually eat stay tuned --------------------- The tools to live a long and healthy life delivered straight to"
YouTube Link 2023-05-15T17:30Z 1.2M followers, 337.4K engagements

"Six INCREDIBLE Cheeses with Health Benefits Dr. Gundry Parmigiano Reggiano Manchego Stilton - Which ones will Dr. Steven Gundry lists as his favorite cheeses. Here are Six INCREDIBLE Cheeses with Health Benefits It doesn't stop there because Dr. Gundry is only selecting the very best cheeses that can have amazing health properties. Go to https://www.piquelife.com/gundry to get up to 20% off Nandaka + a free starter kit. 🧀 Dr. Gundrys [--] Favorite Cheeses with Amazing Health Benefits 🧀 Are you a cheese lover looking to make smarter healthier choices You're in the right place In this video Dr."
YouTube Link 2024-12-18T17:38Z 1.2M followers, 285.9K engagements

"Is Cow Milk Good for You Dr. Steven Gundry's Best Milks for Your Health Ditch the Dairy Unveiling the Best & Worst Milks for Your Health In this revealing episode we break down the good the bad and the downright surprising in the world of milk. Preorder Dr. Gundrys latest book Gut Check here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775&tag=dgpodcast.-20 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/ 📕📕📕 Pre-order Dr. Gundrys new book: https://rebrand.ly/gut-brain-paradox-. From regular milk packed with"
YouTube Link 2024-01-12T17:45Z 1.2M followers, 205.1K engagements

"The INSANE BENEFITS Of Sorghum & Why I Eat It EVERYDAY Dr. Steven Gundry Learn all about THIS all-in-one health powerhouse and how to incorporate it into your diet Products mentioned in this video: Gundry MD Sorghum Waffle Mix - https://gundrymd.com/food/gundry-md-waffle-mix/ Gundry MD Sorghum Spaghetti - https://gundrymd.com/food/gundry-md-sorghum-spaghetti/ Gundry MD Sorghum Chocolate Bar - https://gundrymd.com/food/gundry-md-sorghum-crisp-chocolate-bars/ --------------------- The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter"
YouTube Link 2023-01-19T13:00Z 1.2M followers, 214.7K engagements

"Protecting Your GABA Levels Naturally Focusing only on supplements without supporting your bodys own GABA production can backfire over time. Dr. Gundry discusses why its essential to maintain healthy GABA levels the role of glutamate conversion and how natural compounds like kava CBD CBG and other cannabinoids can help protect against GABA depletion by binding to GABA receptors. Is a GABA deficiency the root cause of your anxiety In this eye-opening episode Dr. Gundry and his guest Dr. Scott Sherr dive deep into the world of GABA a crucial neurotransmitter that acts as the brain's "brakes"."
YouTube Link 2025-08-16T00:00Z 1.2M followers, [----] engagements

"MCT Oil Explained: Boost Energy Ketones & Metabolism Naturally MCTs (medium-chain triglycerides) are a unique fat that rapidly converts to ketones boosts energy supports metabolism and works even on a plant-based diet. What makes MCTs (medium-chain triglycerides) so special Unlike other fats in your diet MCTs are rapidly absorbed without digestive enzymes and dont need any special molecules to cross the gut wall. This means MCTs go straight to the liver where theyre quickly converted into ketones the same fuel your body produces during fasting or strict keto diets but without restricting your"
YouTube Link 2025-09-28T23:00Z 1.2M followers, 33.1K engagements

"Spirulina vs. Chlorella: Boost Your Mitochondrial Health with Algae Supplements Dr. Steven Gundry In this episode we dive deep into some topics that are near and dear to my heart: Mitochondrial health brain health and of course the gut microbiome. Dr. Gundry welcomes back Catharine Arnston the founder CEO and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets to the Dr. Gundry Podcast. Catharine shares her most recent findings on the potent superfoods in ENERGYbits and how they can be a simple effective solution for supporting your mitochondria and so"
YouTube Link 2023-10-03T20:42Z 1.2M followers, 525.8K engagements

"The #1 Mineral You Are Deficient In: Fix Fatigue Anxiety & Sleep Issues Dr. Gundry This essential mineral is involved in over [---] biochemical processes in your bodyfrom energy production and heart rhythm to mood and digestion. Yet Dr. Gundry reveals a shocking statistic: most people are "dangerously low" in this essential mineral and don't even know it. In this episode Dr. Gundry uncovers the root cause of this modern deficiency (its not just your diet) it's a lack of MAGNESIUM. Dr Gundry also helps you navigate the confusing world of magnesium supplements to help you find the perfect match"
YouTube Link 2025-12-16T20:16Z 1.2M followers, 39.1K engagements

"What REALLY Happens When You Use Beef Tallow For Skin Dr. Gundry takes a deep dive into some of the most talked-aboutand controversialoils in the wellness world. From ancient remedies to modern biohacks were uncovering the truth behind castor oil belly button trends the so-called cure-all black seed oil and the surprising rise of algae oil in the culinary world. 🔥 Youve heard the hypenow get the facts Are these popular oils miracle cures or just another wellness fad Were breaking down the science (and the myths) behind Castor Oil Black Seed Oil Algae Oil and even the controversial beef"
YouTube Link 2025-04-12T13:01Z 1.2M followers, 66.1K engagements

"Does Your POOP Look Like This (Signs You're NOT Healthy) Dr. Steven Gundry Its something we ALL do but we NEVER speak about it. POOP Yes poop. It turns out poop is extremely important for your health and thats why Dr. Gundry is here to break the ice and finally speak about it. Hes going to share every shape and size of poop out there and what it means for you From color consistency and size learn everything you need to know in this important episode. 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/ 📕📕📕 Pre-order Dr. Gundrys new book:"
YouTube Link 2022-11-15T15:59Z 1.2M followers, 2M engagements

"Gut Health EXPERT Dr. Gundry's Top Breakfast Picks What's for Breakfast Discover Dr. Gundry's Favorite Breakfast Foods Before I dive into my top breakfast choices there's something you need to know: Our ancient ancestors didn't crawl out of the cave asking "What's for breakfast" They often didnt eat until lunch or dinner. But today many of us are eating constantly for almost [--] hours a day. #BreakfastFoods #IntermittentFasting #MitochondriaHealth #GutHealth #Type2Diabetes #Metformin #Ketosis From January to June I typically limit my eating to a two-hour window during dinner. However on some"
YouTube Link 2024-07-30T16:06Z 1.2M followers, 156.8K engagements

"The INSANE Health Benefits of Eating SAUERKRAUT Every Day Dr. Steven Gundry You've heard me rave about the incredible health benefits of fermented foods but let's zoom in on sauerkraut in particular --- Check out my latest book Gut Check here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775&tag=dgpodcast.-20 In this episode we'll delve into the fascinating fermentation process its knack for neutralizing lectins and the plethora of health perks it can offer you. While we're on the subject I'm also discussing kimchi Originating from Korea and cherished for"
YouTube Link 2024-05-13T15:30Z 1.2M followers, 195.8K engagements

"The [--] Healthiest Vegetables You Need To START EATING Dr. Steven Gundry Weve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true there are some that are much more beneficial than others. Dr. Gundry shares his [--] favorite vegetables that can help improve your health and longevity. From a lectin blocking vegetable to a type of green that can give you long-lasting energy improve your digestion & metabolism and keep you healthy as you age - you need to start incorporating these into your diet 📕📕📕 Pre-order Dr. Gundrys new book:"
YouTube Link 2022-07-07T17:57Z 1.2M followers, 3.6M engagements

"What's the BEST Polyphenol Rich Olive Oil for Gut & Heart Health 🎥 Olive Oil Taste Test: Can Dr. Gundry Tell the Difference National Polyphenol Day Special Which olive oil has the best taste and most polyphenols Can Dr. Gundry spot his own high-polyphenol olive oil in a blind taste test 🫒 Celebrate National Polyphenol Day and Dr. Gundry's 75th Birthday with us as Dr. Steven Gundry tests five different olive oils including his own Gundry MD formula without knowing which is which The results may surprise you. Sign up for Gundry MD discounts and the latest health news here:"
YouTube Link 2025-07-11T14:01Z 1.2M followers, 87.2K engagements

"10 BEST supplements for Every Budget Dr. Steven Gundry Dive into the world of essential supplements with me as I share insights beyond my viral video on the seven worst supplements this time it's all about the seven crucial supplements that I personally take every day. Order Dr. Gundrys latest book Gut Check here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775&tag=dgpodcast.-20 Join me in unpacking the [--] essential supplements you NEED. And for those with a little extra to spend discover three splurge-worthy supplements that could take your health to the next"
YouTube Link 2024-01-16T14:00Z 1.2M followers, 430.5K engagements

"The TOP [--] Canned Fish You Should Be Eating for PROTEIN and Health What are the best canned fish for your health Discover why tinned fish like sardines mackerel and anchovies are the ultimate superfood for brain health and heart protection. Dr. Gundry reveals how these affordable pantry staples are packed with clean protein Vitamin D and Omega-3 fatty acids (DHA/EPA) that most people are missing 🐟 Why This Pantry Staple Deserves a Comeback: In this episode Dr. Gundry explains why canned fish isn't just a convenience foodit's a nutritional powerhouse. Learn which specific fish offer safe"
YouTube Link 2025-12-12T15:11Z 1.2M followers, 138K engagements

"Glucose Goddess Says: Ditch Your Oatmeal Breakfast Now Dive into why your breakfast might be holding you back from a healthier lifestyle. In this video we explore the benefits of replacing sweet breakfasts like oatmeal with honey and banana with savory protein-rich alternatives. Learn how cutting out morning sugars can enhance your energy prevent glucose spikes and lead to overall better health. We cover the best foods to incorporate and what to avoid to start your day right. Tune in now to revolutionize your mornings with better choices that will fuel your day without the crash dr gundry dr."
YouTube Link 2024-05-07T13:00Z 1.2M followers, 4.5M engagements

"MCT Oil vs Olive Oil: Which Helps You Lose More Weight MCT oil can boost weight loss by increasing metabolism and wasting calories. Studies show MCT oil outperforms olive oil for burning fat and generating body heat without reducing calories. Can one fat help you lose more weight than another According to Dr. Gundry MCT oil may have an edge over olive oil when it comes to fat loss and metabolism. A [----] Columbia University study compared two groups of overweight participants: one group consumed olive oil the Mediterranean diet superfood while the other used MCT oil. Both groups consumed the"
YouTube Link 2025-09-30T16:01Z 1.2M followers, 26.1K engagements

"THIS HAPPENS When You Eat A Whole Kiwi With the Skin On Dr. Steven Gundry dives into one of the most underrated superfruitskiwiand reveals why it may be the best fruit you can eat for your overall health. Youll learn the difference between glycemic index and sugar content and why kiwi outperforms other fruits like bananas and watermelon when it comes to keeping blood sugar stable. The Gut-Brain Paradox is out now - Order over at Amazon for 20% off - http://rebrand.ly/gut-brain-paradox-book Dr. Gundry explains how kiwi's unique blend of prebiotic fiber polyphenols and lactobacilli-enhancing"
YouTube Link 2025-05-20T05:37Z 1.2M followers, 184.5K engagements

"No More Waking Up To Pee at Night Dr. Steven Gundry Are you tired of being constantly interrupted during your precious sleep by those annoying trips to the bathroom Well you're not alone In this video we're diving deep into the fascinating reasons why you might be waking up to pee at night. Order Dr. Gundrys latest book Gut Check here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775&tag=dgpodcast.-20 Brace yourself because the explanations for both men and women might just blow your mind and unveil some surprising insights into your overall health. Say goodbye to"
YouTube Link 2024-03-08T17:30Z 1.2M followers, 452.5K engagements

"What's the BEST Nut Butter for Your Health Dr Gundry's Picks What's the BEST Nut Butter for Your Health Dr Gundry's Picks Dr. Gundry is here to tell you about the best almond butters and the amazing benefits they have. Before that he will run through the worst nut butters that you can buy. Not all nut butters are created equal and some may be doing more harm than good. Youve probably heard your whole life that nut butters are healthy but its time to rethink that belief. In this video Im breaking down the truth about nut butters and revealing the best and worst options for your health. 00:00 -"
YouTube Link 2025-01-06T19:39Z 1.2M followers, 107K engagements

"The #1 Mushroom To Eat For Your Brain and Body Mushrooms are a superfood for your brain and gut Dr. Gundry shares how just [--] cups a week can slash your Alzheimer's risk by 90% and boost longevity with Spermidine and Ergothioneine. A groundbreaking study out of South Asia found that people who ate just two cups of cooked mushrooms per week had up to a 90% reduction in Alzheimer's risk. That is a massive life-changing finding 0:00 - The Alzheimer's Breakthrough: 90% Risk Reduction 01:02 - Ergothioneine: The Antioxidant that Crosses the Blood-Brain Barrier 02:33 - Spermidine: The Key to"
YouTube Link 2025-10-27T13:01Z 1.2M followers, 29.8K engagements

"Why Infrared Saunas Might Be the Key to Longevity Most people think living longer comes down to luck or good genes. But after [--] years of studying longevity Dr. Gundry reveals a different truth: aging is a cellular issue and there is a specific way to "charge" your cells that goes far beyond simple relaxation. In this episode discover why stepping into an infrared sauna is one of the most powerful science-backed biohacks available. Its not just about sweating; its about triggering specific biological switches that usually lie dormant. Dr. Gundry will reveal the TOP [--] Benefits of Using A Sauna"
YouTube Link 2025-12-04T18:32Z 1.2M followers, 15.3K engagements

"The Best Tips for Buying Good Quality Polyphenol Rich Olive Oil 🚫 Top [--] Olive Oil Tips Dr. Gundry Exposes Olive Oil Scams & Myths Extra virgin olive oil benefits olive oil storage tips how to choose real olive oil Dr. Steven Gundry breaks down the biggest mistakes most people make with olive oil and how to fix them for better health. From fake blends to plastic bottles this episode of The Dr. Gundry Podcast is your ultimate guide to getting the most from this superfood staple. 👉 Like Subscribe & Share if you're serious about using olive oil the right way. 00:00 Tip #1: Ignoring origin 01:16"
YouTube Link 2025-04-07T16:57Z 1.2M followers, 143.1K engagements

"Why YOU Should STOP Eating Popcorn Right Away Dr. Steven Gundry Youve likely been told that popcorn is a healthy snackmaybe even good for weight loss. Grocery stores like Sprouts even have entire sections dedicated to healthy popcorn options. Dr. Steven Gundry is here to tell you the truthpopcorn is actually one of the worst snacks you can eat for your health. Don't forget to Like Share and Subscribe Are you eating lots of Popcorn Ever tried Pop Sorghum Let us know in the comments. 00:00 - Introduction to the episode 02:00 - The truth about all corn in the United States 05:00 - What about"
YouTube Link 2024-09-06T15:30Z 1.2M followers, 30.8K engagements

"The Anti-Aging Secret: Red Light Therapy for Gut Health & Longevity Are you feeling older tired bloated foggy like your body's wearing out It might be chronic inflammation not just aging Join Dr. Gundry for a deep dive into how to fight inflammation and unlock your body's potential for anti-aging optimal gut health and true longevity. Discover one of my favorite and most effective tools: red light therapy using my Sunlighten sauna. Save up to $1400 on your purchase on your purchase with code GUNDRY"
YouTube Link 2025-06-12T16:06Z 1.2M followers, 20K engagements

"If Your Poop Looks Like This Do THIS Now Dr. Gundry Most people flush away the single best clue to their health. In this episode Dr. Gundry reveals exactly what the size shape and color of your stool is trying to tell you about your microbiome. From "rabbit pellets" to "soft serve" Dr. Gundry breaks down the Bristol Stool Chart and explains why constipation might not just be dehydrationit could be a lack of soluble fiber feeding your gut buddies. He also issues a serious warning about "pencil-thin" stools and why they might indicate a constrictive lesion like colon cancer. Plus discover the"
YouTube Link 2026-02-04T13:30Z 1.2M followers, 210.5K engagements

"The Real Reason You Should Drink Apple Cider Vinegar Daily Apple cider vinegar (ACV) is currently making waves everywhere. From my discussion with Jessie also known as Glucose Goddess to endorsements by celebrities like Orlando Bloom investing in Braggs and the rise of ACV supplements its popularity is undeniable. That's why in this episode I'll be doing a deeper dive into what exactly apple cider vinegar is and explain its potential role in weight loss. But that's not all. I'll explore the effects of taking a shot of ACV daily for [--] days revealing surprising outcomes that may shock you."
YouTube Link 2024-06-10T13:07Z 1.2M followers, 157.4K engagements

"The Incredible Benefits of MCT Oil and MCT Powder for YOUR Health Discover why Dr. Gundry calls MCTs the greatest of all triglycerides 🥥🔥 Dr. Steven Gundry reveals the MCT oil benefits for your gut health weight loss and improved energy. Plus you will learn how medium-chain triglycerides (MCTs) boost ketone production support weight management extend fasting and power your cells with clean energy. Try Gundry MD MCT Wellness today and use our special code PODCAST20 at Checkout for 20% off your order - http://rebrand.ly/mct-press Youll learn why not all MCTs are created equal (C6 C8 C10 and"
YouTube Link 2025-08-22T11:30Z 1.2M followers, 42.8K engagements

"10 Best Supplements You Need - Dr. Gundry's Essential Picks Discover the top [--] supplements that can transform your health Today it's all about the seven crucial supplements that I personally take every day. 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/ 📕📕📕 Pre-order Dr. Gundrys new book: https://rebrand.ly/gut-brain-paradox-. Uncover the surprising truths about what your body needs and how to optimize your daily supplement intake. Whether you're looking to enhance your heart health boost your brain function or simply maintain your"
YouTube Link 2024-04-24T16:19Z 1.2M followers, 516.4K engagements

"The New Epidemic That No One Is Talking About Is Erectile Dysfunction actually a "Check Engine" light for a massive heart attack We are facing an epidemic of ED and it is no longer just affecting older menwe are seeing it in men as young as [--]. In this episode Dr. Gundry uncovers the terrifying link between performance issues in the bedroom and life-threatening blockages in the heart. You will learn why your blood vessels need to go from a "2-lane highway" to a "10-lane superhighway" on demand and exactly what stops that from happening. Dr. Gundry also reveals a shocking daily habit involving"
YouTube Link 2026-02-13T13:01Z 1.2M followers, 10.5K engagements

"World Renowned Heart Surgeon Reacts To This Shocking Diet Advice It sounds like the "perfect" heart-healthy routine: oatmeal pancakes egg whites fresh fruit and lean chicken rice bowls. But there is a shocking twist. Dr Gundry reacts to the news that the heart surgeon who shared this daily diet suffered a heart attack and required a stent in the very same year. How can a "healthy" diet lead to heart failure In this episode Dr. Gundry reacts to this viral daily routine and exposes exactly why these common health foods are actually inflammatory bombs that can clog your arteries. He also breaks"
YouTube Link 2026-02-06T13:31Z 1.2M followers, 87.1K engagements

"MAYO Can be HEALTHY - Try this homemade Mayonnaise Recipe Never Buy Ketchup Mayonnaise and Salad Dressing Again Try these Healthy versions from Dr. Gundry and Chef Jimmy Scmidt instead You won't believe the awful ingredients in all your favorite condiments. Dr. Gundry and special guestChef Jimmy Schmidt a James Beard Award-winning chef are here to take your favorite condiments and show you how you can make incredibly healthy versions of these in almost no time at all. dr gundry dr. gundry steven gundry gundry md gundry lectin free the dr gundry podcast healthy condiments mayonnaise (food)"
YouTube Link 2025-02-11T20:01Z 1.2M followers, 658.9K engagements

"Dr. Gundrys Recommended Ice Cream Pick Craving ice cream but want to stay healthy Dr. Gundry gives a nod to Nick's vegan ice creamespecially flavors like Swedish Mint Chipfor their low net carbs high fiber and zero added sugar. Its not a free pass but its a smarter splurge when you just have to indulge. The Truth About Healthy Ice Cream: A Dr. Gundry Deep Dive 🍦 Dr. Gundry reveals why a regular pint of ice cream is one of the absolute worst things for your health. It's a "double whammy" of massive sugar bombs and milk proteins like A1 casein. We're looking at popular brands like Ben &"
YouTube Link 2025-08-13T00:00Z 1.1M followers, [----] engagements

"Are You Eating Too Much Protein Heres the Shocking Truth Dr. Gundry warns that the average American consumes about twice the protein they actually needand that excess doesnt turn into muscle. Instead your body converts it into sugar which is then stored as fat. Understanding how protein works in the body can help you avoid this common dietary trap. The Truth About Healthy Ice Cream: A Dr. Gundry Deep Dive 🍦 Dr. Gundry reveals why a regular pint of ice cream is one of the absolute worst things for your health. It's a "double whammy" of massive sugar bombs and milk proteins like A1 casein."
YouTube Link 2025-08-14T00:00Z 1.1M followers, [----] engagements

"The Buzz About Honey The Buzz About Honey As many of you already know I strongly advise against the use of sugar and artificial sweeteners. But what about honey Isnt it the perfect compromise since its a NATURAL alternative to sugar Well the bad news is that honey is still essentially a type of sugar. And your body doesnt really know the difference between honey cane sugar or even fructose. The good news Although honey is still a form of sugar its not 100% on the no list. So make sure to watch this video to find out how much and even more importantly what TYPE of honey is safe to consume."
YouTube Link 2019-06-26T16:00Z 818K followers, 86.4K engagements

"Microplastics Are NOW Inside Your Body Want to make eating healthy easy and stress-free Then meal prepping might be your new best friend Dr. Gundry shares his top meal prep hacks gut-friendly recipes and answers some of the most common questions about making delicious Plant Paradox-approved meals in advance. He reveals the real benefits of meal preppingbecause its not just about saving time Youll learn how prepping your meals ahead of time can help you make healthier choices reduce stress and even save money. 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here:"
YouTube Link 2025-03-31T10:30Z 896K followers, [----] engagements

"Why It's Hard to Beat the Belly When You're Drinking Beer - Dr. Gundry Beer and Your Health: Shocking Truths About Ancient Brews Uric Acid Leaky Gut and Belly Fat 🍺🧬What Happens To Your Body If You Stop Drinking Beer For [--] Days Dr. Gundry Explores. Did humans start farming to bake bread or to brew beer Discover the surprising history of beer agriculture and ancient psychedelics in this eye-opening episode. Learn why beer may be sabotaging your gut health metabolism and waistline and how uric acid gluten and purines from beer could be wreaking havoc on your body. Dr. Gundry breaks down how"
YouTube Link 2025-05-30T16:01Z 978K followers, [----] engagements

"Why Baruka Nuts Are the Ultimate Supernut Packed with protein fiber antioxidants and fewer calories than most nuts Baruka nuts (aka baru nuts) are a powerhouse for satiety heart health and weight management. Just one handful a day can boost HDL and shrink your waist 😲 [--] Nuts Youve NEVER Heard Of But NEED to Try Think you know your superfoods Think again. Dr. Steven Gundry unveils [--] of the most unusual rare and underrated nuts (some arent even technically nuts) that youve probably NEVER heard ofbut should absolutely be eating. These hidden gemslike Sacha Inchi Tiger Nuts and Baru Nutsare"
YouTube Link 2025-06-30T16:01Z 1.1M followers, [----] engagements

"The Hidden Brain Deficiency Behind Anxiety & Insomnia Millions suffer from anxiety stress and insomniawithout realizing a GABA deficiency could be the missing link. Dr. Gundrys guest reveals how this crucial brain brake system works and why low GABA may be quietly fueling your mental health struggles. Is a GABA deficiency the root cause of your anxiety In this eye-opening episode Dr. Gundry and his guest Dr. Scott Sherr dive deep into the world of GABA a crucial neurotransmitter that acts as the brain's "brakes". We've all heard about dopamine and serotonin but it's the balance between"
YouTube Link 2025-08-19T00:00Z 1.1M followers, [----] engagements

"What Happens to Your Body When You Quit Beer Every beer drinker Dr. Gundry tests shows signs of leaky gut and gluten sensitivity. But the moment you quit Uric acid drops fat melts off and metabolism resets. Your body starts healing fast. Beer and Your Health: Shocking Truths About Ancient Brews Uric Acid Leaky Gut and Belly Fat 🍺🧬What Happens To Your Body If You Stop Drinking Beer For [--] Days Dr. Gundry Explores. Did humans start farming to bake bread or to brew beer Discover the surprising history of beer agriculture and ancient psychedelics in this eye-opening episode. Learn why beer may"
YouTube Link 2025-06-24T16:01Z 1M followers, [----] engagements

"The Gut Health RED FLAGS Your Doctor Won't Tell You Dr. Gundry Dr. Gundry joins Tim Gray host of the Health Optimization Podcast for an in-depth conversation about gut healthone of the most important (and overlooked) aspects of your overall well-being. Believe it or not many of your health issuesfrom headaches to heart problemsoften stem from an unhealthy gut. Tim and I break down the surprising ways your gut affects everything and how healing your gut can lead to significant improvements in your health. We dive into the foods that promote a healthy gut and the ones you should avoid to"
YouTube Link 2024-10-06T19:30Z 1M followers, 15.2K engagements

"Shocking Science Experiment Your Arteries With & Without Olive Oil Steven Gundry MD conducts an experiment to demonstrate the surprising benefits of olive oil to your heart. and the shocking consequences of not getting enough of it. Dr. Gundry recommends consuming a liter of olive oil a week. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com ------------------------------------------------------------------------------------- Gundry MD's YouTube Channel: https://bit.ly/2YVaIi0"
YouTube Link 2017-05-06T02:37Z 934K followers, 1.7M engagements

"Turn Off Your Emotional Triggers Today Dave Asprey and Dr. Gundry Father of Biohacking" Dave Asprey is here to upgrade your mind. In this new interview with Dr. Gundry Dave shares the new techniques that he is using to control his emotions and pain and "Bio Hack" his brain. Dave is a four-time New York Times bestselling author founder of Danger Coffee and Upgrade Labs and host of The Human Upgrade podcast. Hes spent decades pushing the limits of human performance blending science technology and unconventional wisdom to help people hack their health longevity and mental resilience. Heavily"
YouTube Link 2025-05-27T22:51Z 970K followers, [----] engagements

"The Surprising Brain & Heart Benefits of Sauna Are you feeling older tired bloated foggy like your body's wearing out It might be chronic inflammation not just aging Join Dr. Gundry for a deep dive into how to fight inflammation and unlock your body's potential for anti-aging optimal gut health and true longevity. Discover one of my favorite and most effective tools: red light therapy using my Sunlighten sauna. Save up to $1400 on your purchase on your purchase with code GUNDRY"
YouTube Link 2025-07-25T00:00Z 1.1M followers, [----] engagements

"Combining Fasting With Chemo For Better Cancer Outcomes Valter Longo Fasting longevity and disease preventionhow can fasting transform your health Dr. Valter Longo joins Dr. Steven Gundry to reveal the science behind fasting aging and optimal health. Dr. Longo creator of the fasting-mimicking diet shares how strategic fasting can reduce biological age boost longevity and improve key health markers like metabolism immune function and energy levels. His latest book Fasting Cancer explores how fasting and nutrition can revolutionize health and wellness. Dr. Longo's new book is available now -"
YouTube Link 2025-03-28T13:00Z 894K followers, [----] engagements

"Want a HEALTHY Smile Dr. Dome Reveals Top Dental Tips Dr. Gundry Our Guest is a trailblazer of modern dentistry Dr. Dominik Nischwitzbetter known as Dr. Dome. As the worlds leading biological dentist and a pioneer in ceramic implants hes transformed over [----] lives with his groundbreaking techniques. Vice-president of the International Society for Metal-Free Implantology Dr. Dome is on a mission to revolutionize oral health by ditching outdated metal-based treatments. Hes the author of "It's All in Your Mouth" and a passionate advocate for the idea that optimal health begins right in your"
YouTube Link 2024-08-27T15:19Z 780K followers, 11.5K engagements

"Balsamic Vinegar: A Secret Source of Resveratrol Red wine isnt the only way to get resveratrol. Aged balsamic vinegar is packed with this powerful polyphenolwithout the hangover. The older (and pricier) the better the benefits. Vinegar isnt just a kitchen staple its a gut health game-changer. In this video Dr. Steven Gundry ranks the top [--] vinegars like Balsamic Vinegar that can help support weight management stabilize blood sugar and boost your overall longevity. Whether you're struggling with cravings looking to shed a few pounds or just want to improve digestion naturally the right vinegar"
YouTube Link 2025-06-24T00:00Z 1M followers, 11.3K engagements

"Dr. Mindy Pelz's Healthy Snacking SECRETS Will Blow Your Mind When it comes to diet and health women have often been told to follow the same guidelines as men. But what if that one-size-fits-all approach is actually doing more harm than good If youve been following me for a while you know that Im a strong advocate for personalized health strategiesand thats especially true when it comes to womens unique needs. Thats why Im thrilled to welcome Dr. Mindy Pelz a leading expert in womens health best known for her transformative work on fasting and nutrition tailored specifically for women. Shes"
YouTube Link 2024-10-31T16:27Z 1M followers, 14.1K engagements

"How to Gain Weight Safely - Dr. Gundry Shares Some of His Best Tips Struggling to gain weight keep muscle or rebuild strength after illness Youre not alone. In this episode of the Dr. Gundry Podcast world-renowned gut health expert Dr. Steven Gundry shares exactly how to gain weight safely effectively and without harming your gut. This lecture is based on Dr. Gundry's personal practice treating patients. This is not considered medical advice. Please consult your doctor with this information. Whether youre recovering from cancer living with an autoimmune disease or simply battling a fast"
YouTube Link 2025-05-25T23:00Z 967K followers, [----] engagements

"Dr Gundry's Pro Secrets for Defeating Jet Lag on EVERY Trip Beat jet lag & travel sickness Dr. Gundry shares his top travel tips including how to avoid jet lag even on big Euro Trips boost your immune system and maintain a healthy gut microbiome while on the go. Learn about essential supplements for travel smart eating strategies and Dr. Gundry's personal health hacks for long flights and new time zones. This episode is packed with actionable advice from preparing your body days before your journey to making smart choices during your flight and upon arrival. Dr. Gundry explains why"
YouTube Link 2025-07-07T16:52Z 1M followers, [----] engagements

"Dr. Gundry's Diet was a Health Transformation - Lectin Free Woman In the 300th episode special of the The Dr. Gundry Podcast I had the pleasure of hosting Chellie Beck. She shared an endearing moment with her husband that perfectly illustrates the transformation brought about by the lectin-free lifestyle. These moments remind us of the profound impact of embracing a healthier way of living. To hear more inspiring stories about how the Plant Paradox protocol has changed lives listen to the full episode wherever you get your podcasts or watch it on my YouTube channel What Happens If You Follow"
YouTube Link 2024-05-23T21:23Z 883K followers, 24.7K engagements

"Sacha Inchi: The Omega-3 Superseed Youve Never Heard Of Meet Sacha Inchi the Inca peanut packed with plant-based omega-3s complete protein vitamin E and powerful antioxidants. It supports muscle repair liver health and may even reduce inflammation. A small handful goes a long way 😲 [--] Nuts Youve NEVER Heard Of But NEED to Try Think you know your superfoods Think again. Dr. Steven Gundry unveils [--] of the most unusual rare and underrated nuts (some arent even technically nuts) that youve probably NEVER heard ofbut should absolutely be eating. These hidden gemslike Sacha Inchi Tiger Nuts and"
YouTube Link 2025-07-01T00:00Z 1M followers, [----] engagements

"The SHOCKING Truth About Ultra-Processed Foods And YOUR Health Dr. Steven Gundry dives into ultra-processed foods exposing the dangers lurking in your favorite snacks drinks and even so-called health foods. Junk Food and Fast Food aren't the only ultra-processed foods to avoid. Order Dr. Gundry's New Book The Gut-Brain Paradox Now - http://rebrand.ly/gut-brain-paradox-book To be one of the first to learn more life-changing tips and tricks sign up for my newsletter here: https://drgundry.m-pages.com/J14aDI/gundry-newsletter Discover why gut health chronic disease inflammation and even dementia"
YouTube Link 2025-04-15T17:55Z 919K followers, [----] engagements

"We CAN Prevent and REVERSE Alzheimer's Disease Dr. Heather Sandison Can you reverse Alzheimer's Disease Dr. Heather Sandison a leading naturopathic doctor specializing in neurocognitive medicine joins Dr. Gundry to tell us about the many breakthroughs that she has witnessed. We explore the myths the science and most importantly how you can take action today. Alzheimers Disease is a diagnosis that instills fear in millionsand for good reason. Its a condition that not only affects countless lives today but claims a new victim every [--] seconds. But if youve been following me for a while you know"
YouTube Link 2024-09-18T01:35Z 953K followers, 16.3K engagements

"The Surprising Truth About Leaky Gut Nobody Tells You Dr. Steven Gundry Reveals the Truth About Leaky Gut And How to Fix It 🚨 Dr. Steven Gundry dives into one of the most misunderstood health issuesleaky gutwhich is linked to chronic inflammation autoimmune diseases bloating food sensitivities IBS brain fog fatigue and even mental health disorders. If youre struggling with digestive problems low energy or unexplained health issues your gut health may be at the root of it all 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/ 📕📕📕 Pre-order"
YouTube Link 2025-02-12T13:00Z 1.1M followers, 39.9K engagements

"The #1 Brain Hack to Boost Focus & Emotional Strength Interview with Dave Asprey Father of Biohacking" Dave Asprey is here to upgrade your mind. In this new interview with Dr. Gundry Dave shares the new techniques that he is using to control his emotions and pain and "Bio Hack" his brain. Dave is a four-time New York Times bestselling author founder of Danger Coffee and Upgrade Labs and host of The Human Upgrade podcast. Hes spent decades pushing the limits of human performance blending science technology and unconventional wisdom to help people hack their health longevity and mental"
YouTube Link 2025-05-13T15:37Z 950K followers, [----] engagements

"The Real Meaning of Food Convenience Skip the prepackaged stuff buy your veggies whole. 🥬 A quick chop and a spin in a salad spinner keeps them fresher cleaner and better for your gut. True convenience is eating food the way nature intended. WHAT you cook with is just as important as what you eat On your health journey you may be concerned about what foods you put into your mouth but what about what you use to cook your food It turns out that are a TON of cookware and storage containers that are affecting your health in ways you would never think. These items can be slowly posioning you and"
YouTube Link 2025-09-02T16:01Z 1.1M followers, 12.4K engagements

"Dr Gundry's TOP Healthy Gift Picks for [----] Are Surprising Dr. Gundry is here to save your holiday stress of gift giving. This is Dr. Gundry's ultimate list of healthy holiday gifts to give not just the foodie in your life but anyone who is looking to start the new year off right. Are you searching for the perfect holiday gift that truly makes an impact This year instead of giving the usual items that might sit untouched in a closet consider gifts that promote health and well-being. Imagine giving something that helps your loved ones eat healthier take care of their gut health and feel their"
YouTube Link 2024-12-06T14:00Z 797K followers, [----] engagements

"What Happens If You Eat Avocado Every Day Looking to supercharge your health with the best vegetables like artichokes World-renowned nutrition expert and New York Times bestselling author Dr. Steven Gundry shares his all-time favorite vegetables for optimal gut health longevity and anti-inflammatory benefits. Whether you're aiming to boost your immune system lose weight naturally or simply improve digestion this 20+ minute deep dive is packed with essential plant-based nutrition tips. Dr. Gundry breaks down which vegetables to eat every day the ones to avoid and explains why certain greens"
YouTube Link 2025-05-12T15:15Z 956K followers, 14.9K engagements

"DO NOT IGNORE these Signs of Type [--] Diabetes Dr. Gundry Type [--] diabetes is on the rise affecting millions of Americansand if you're worried you might be at risk this video is a must-watch In this episode Dr. Steven Gundry dives deep into the early warning signs of Type [--] diabetes that you need to know. Many of the most common diabetes symptoms are overlooked or misinterpreted and what you find online (like periodontitis) may not be where you should focus first. Disclaimer: This lecture is based on Dr. Gundry's personal practice treating patients. This is not considered medical advice. Please"
YouTube Link 2024-09-21T17:52Z 780K followers, 14.2K engagements

"5 Brain Boosting Super Foods That Will BOOST Your Brain Power and Health Want a sharper brain better gut health improved memory mood and cognitive function Dr. Steven Gundry unveils [--] surprising foods that do wonders for your gut and brain in this must-watch episode Discover the secret behind "unconventional" ingredients like chicken skin and liver the truth about specific seed oils and why your gut might be craving dark chocolate. Learn how to unlock your brain's full potential and boost your overall well-being by optimizing your gut. Dr. Gundry dives into the power of spermine essential"
YouTube Link 2025-06-03T19:48Z 986K followers, 19.3K engagements

"Dr. Gundry's The Plant Paradox - Lectin Theory Explained Ep45 On this episode of the Dr. Gundry Podcast Im going to take you on a journey of discovery. Ill explain the origins of my lectin theory of disease share useful tips and tricks for cutting lectins out of your diet and discuss the case studies that helped solidify my research. Youre also going to hear me answer some of my fiercest critics and address the serious scientific scholarship underpinning everything Ive written about lectins. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr."
YouTube Link 2019-06-24T18:31Z 1.1M followers, 533.4K engagements

"These [--] Coffee MISTAKES Are RUINING Your Health Dr. Gundry The [--] Worst Things to Add to Your Coffee ☕ Dr. Steven Gundry Reveals Coffee Mistakes 💡 Dr. Steven Gundry reveals the shocking truth about coffee additives that could be wrecking your health ☕ Coffee is packed with brain-boosting polyphenols and can help improve memory cognitive function and even reduce the risk of Alzheimers and Parkinsons. But if you're adding the wrong ingredients you could be canceling out these benefitsand even harming your gut metabolism and overall health. 😱 🚨 In this video Dr. Gundry breaks down the TOP 5"
YouTube Link 2025-03-24T17:17Z 895K followers, 25.6K engagements

"Free-Range Chicken is a LIE Deceptive Poultry Labels You NEED to Know The Truth About Your Chicken: What Labels Dont Tell You. Is your "organic" or "free-range" chicken really healthy Dr. Steven Gundry reveals shocking secrets about food labels microplastics antibiotics and hormones in store-bought chicken. Learn what to look forand what to avoidwhen buying chicken for your health 🐔 What Youll Learn: ✅ Why chicken nuggets are filled with microplastics (and plant-based meat isn't any better) ✅ The "organic" and "antibiotic-free" loopholes that deceive consumers ✅ How plastic packaging leaches"
YouTube Link 2025-03-31T17:24Z 896K followers, [----] engagements

"The Insane Benefits of Berberine: Its More Than Just a Weight Loss Supplement Dr. Steven Gundry Berberine: Your Guide to Ultimate Weight Loss. Berberine has been making waves as the ultimate weight loss supplement and for a good reason. Not only does it hold the title for its fat-burning prowess but berberine supplements offer a myriad of health benefits that are hard to ignore. Discover the science behind berberine's effectiveness from being a potent mitochondrial uncoupler to its amazing role in metabolism. Beyond just weight loss berberine foods and supplements can boost your overall"
YouTube Link 2023-08-27T14:00Z 1.1M followers, 649.2K engagements

"Move Over Glyphosate - The Hidden Dangers of Paraquat and Diquat You Need to Know Paraquat and Diquat are might be worse for you than Roundup (Glyphosate). Dr. Gundry reveals how these toxic herbicides can increase your risk of disease by destroying mitochondria and being carried by lectins. You've heard Dr. Gundry talk about the dangers of Roundup (Glyphosate) to your gut but Paraquat is a massive red flag. The NIH found farmers exposed to Paraquat have a [---] times greater risk of developing Parkinson's disease. Heres the alarming science: Mitochondrial Destruction: Paraquat creates reactive"
YouTube Link 2025-10-08T13:57Z 1.1M followers, [----] engagements

"Why Organic Chicken Might Be Hurting Your Health Not all organic or free-range chickens are created equal. Many still trigger autoimmune issues. For the best choice look for heirloom or pasture-raised labels they could be a game changer. The Truth About Your Chicken: What Labels Dont Tell You. Is your "organic" or "free-range" chicken really healthy Dr. Steven Gundry reveals shocking secrets about food labels microplastics antibiotics and hormones in store-bought chicken. Learn what to look forand what to avoidwhen buying chicken for your health 🐔 What Youll Learn: ✅ Why chicken nuggets are"
YouTube Link 2025-06-26T16:01Z 1M followers, 14.3K engagements

"Is Sleeping With Your Dog As Gross As You Think Dr. Steven Gundry sits down with Mike Feldstein an air quality expert and founder of Jaspr to uncover the hidden dangers lurking in indoor air. With a background in wildfire restoration and disaster home remediation Feldstein has seen firsthand how poor air quality can silently harm healthand why most air purifiers fail to do the job properly. The average person breathes [-----] liters of air daily yet few stop to consider whats actually in it. From toxic particles to wildfire contaminants indoor air pollution is often worse than outdoor air and"
YouTube Link 2025-03-30T16:30Z 894K followers, [----] engagements

"Strange Signs Your Thyroid Needs Help Don't Ignore Hashimotos Symptoms Is Hashimoto's disease secretly causing your fatigue gut issues and hair loss Dr. Steven Gundry reveals the hidden connection between Hashimotos thyroiditis leaky gut and iodine deficiency in this must-watch episode This lecture is based on Dr. Gundry's personal practice treating patients. This is not considered medical advice. Please consult your doctor with this information. If you're struggling with hypothyroidism low energy bloating hair thinning or unexplained weight gain your gut health may be the real root cause."
YouTube Link 2025-05-14T16:13Z 953K followers, [----] engagements

"The Secret Plant Toxins You're Eating Every Day: Lectins in Diet Dr. Gundry delves into the real dangers of Lectins to your health. Whether you're a longtime viewer or new to the channel this episode covers everything you need to know about these dangerous plant proteins designed to poison you. In this episode Ill explain what lectins are how they affect your body and which foods contain the most lectins so you can avoid them. If you love foods that are high in lectins don't worry I'll share several ways to reduce their lectin content making your favorite foods safer to eat. Stay tuned to"
YouTube Link 2024-08-16T13:57Z 780K followers, 16.5K engagements

"Is Sacha Inchi The SUPERFOOD You've Been Missing Peanut of the Incas 😲 [--] Nuts Youve NEVER Heard Of But NEED to Try Think you know your superfoods Think again. Dr. Steven Gundry unveils [--] of the most unusual rare and underrated nuts (some arent even technically nuts) that youve probably NEVER heard ofbut should absolutely be eating. These hidden gemslike Sacha Inchi Tiger Nuts and Baru Nutsare nutritional powerhouses loaded with omega-3s prebiotic fiber antioxidants plant-based protein and more. And while theyre not household names (yet) theyve been used for centuries in traditional diets"
YouTube Link 2025-05-01T21:27Z 937K followers, [----] engagements

"5 Daily Health Tips Doctors Don't Want You to Know Ready for daily health tips that can transform your well-being Explore the surprising benefits of vinegar exercise snacking and much more with Dr. Steven Gundry no expensive supplements or complicated diets required #DailyHealthTips #DrGundry #DrGundryPodcast Contents of this video 00:00 Introduction 00:12 Vinegar Benefits and Short-Chain Fatty Acids 03:26 What is mother earth vinegar good for 05:23 Exercise Snacking 08:13 Benefits of delayed breakfast and intermittent fasting 10:30 Vitamin D Importance 13:00 Outro In this video discover how"
YouTube Link 2024-08-21T14:09Z 780K followers, 116K engagements

"What Happens When You Eat Granola Every Day For A Month 🚨 THESE FAKE HEALTHY FOODS WILL RUIN YOU 🚨 Dr. Gundry Exposes the WORST Are you being tricked by sneaky marketing tactics in the grocery store 🤯 Every day millions of people load their carts with so-called healthy foodsonly to unknowingly consume hidden sugars toxic seed oils artificial preservatives and gut-wrecking chemicals. But today Dr. Steven Gundry is here to set the record straight and reveal which foods you should avoid at all costs 🔬 As a world-renowned heart surgeon best-selling author and founder of The Plant Paradox Dr."
YouTube Link 2025-03-30T13:01Z 900K followers, [----] engagements

"Struggling to Gain Weight Dr. Gundry's Macadamia Nut Challenge is a Very Healthy Way Struggling to gain weight keep muscle or rebuild strength after illness Youre not alone. In this episode of the Dr. Gundry Podcast world-renowned gut health expert Dr. Steven Gundry shares exactly how to gain weight safely effectively and without harming your gut. This lecture is based on Dr. Gundry's personal practice treating patients. This is not considered medical advice. Please consult your doctor with this information. Whether youre recovering from cancer living with an autoimmune disease or simply"
YouTube Link 2025-05-26T23:30Z 968K followers, [----] engagements

"Constipated These FOODS are the Key to Healthy Digestion Dr. Gundry Bloating Constipation Dr. Gundry is here to give you all of his amazing tips for maintaining a healthy gut to help you live a longer healthier life. He will reveal the main reasons you might be suffering from constipation and bloating plus some of the best foods to give you healthier digestion as well as some of the foods and drinks that will hurt your digestion and lead to constipation and bloating. Whether you're struggling with constipation or diarrhea want to discover the superpowers of fermented foods on your gut health"
YouTube Link 2024-12-27T19:56Z 803K followers, 19.4K engagements

"The Hidden Dangers of Cows Milk: What Dairy Does to Your Gut & Health Cows milk contains IGF-1 and casein A1 compounds linked to rapid growth leaky gut and autoimmune issues. Learn why dairy may not be the health food you think it is. Is cows milk really the wholesome health drink its marketed to be According to Dr. Gundry the answer is a resounding no. Cows milk is designed to help a baby calf grow big and fast thanks to a powerful compound called insulin-like growth factor (IGF-1). While thats perfect for calves its the last thing humans especially children need. IGF-1 promotes rapid cell"
YouTube Link 2025-09-29T16:01Z 1.1M followers, 12.5K engagements

"The Truth About Plant-Based Meat (Its Not What You Think) Think plant-based meat is healthy Think again. Most are ultra-processed and heavily engineered to mimic meat. But there is one plant-based option Dr. Gundry does recommend: certain cuts of a product called Quorn (QN). Dr. Steven Gundry dives into ultra-processed foods exposing the dangers lurking in your favorite snacks drinks and even so-called health foods. Junk Food and Fast Food aren't the only ultra-processed foods to avoid. Order Dr. Gundry's New Book The Gut-Brain Paradox Now - http://rebrand.ly/gut-brain-paradox-book To be one"
YouTube Link 2025-06-30T00:00Z 1M followers, [----] engagements

"THIS is the Secret to Why YOU Get Jet lag #drgundry #traveltips Are you tired of jet lag ruining your travel plans As a seasoned traveler who frequents Europe with my wife I will share my secrets to minimize the effects of jet lag. I have mastered the art of arriving refreshed and ready to explore. In this video youll discover essential flight dos and donts must-have travel accessories and the best foods and supplements to take for optimal health while traveling. From flight preparation to healthy travel snacks I cover everything you need to know to beat jet lag and travel like a pro. Dont"
YouTube Link 2024-11-21T20:44Z 793K followers, [----] engagements

"WORST Cookware Lurking In Your Kitchen to Toss Right NOW Dr. Steven Gundry WHAT you cook with is just as important as what you eat On your health journey you may be concerned about what foods you put into your mouth but what about what you use to cook your food It turns out that are a TON of cookware and storage containers that are affecting your health in ways you would never think. These items can be slowly posioning you and your family thats why in this episode Dr. Gundry shares which ones you need to toss out right now 📕📕📕 Pre-order Dr. Gundrys new book:"
YouTube Link 2023-03-06T14:11Z 911K followers, 1.7M engagements

"Whats in Dr. Gundrys fruit bowl Ep149 #DrGundry #fruit #Polyphenols You know ever since I told my readers to "give fruit the boot" in my first book people have labeled me as some kind of "fruit hater." Well my wife Penny can tell you I am anything BUT a fruit hater. In fact there are a LOT of fruits I absolutely love and recommend. So in this "mini episode" I share a few of my favorite fruits (and WHY I love them so much) easy tips for eating fruit in moderation and what it really means to eat your fruit "in season" (it's a little more complicated than you think). In this episode youll learn:"
YouTube Link 2021-04-12T07:00Z 781K followers, 111K engagements

"These OMEGA [--] Eggs Have Incredible Colored YOLKS Cage Free Free Range Organic eggs Dr. Gundry cracking open the truth about eggs and trust me not all eggs are created equal. With shelves full of expensive eggs boasting fancy labels its time to ask: are they really worth the extra cash Or is it just clever marketing Join me as I break down the most common egg labels and what they REALLY mean for your health. From cage-free to pasture-raised Ill reveal the surprising differences in quality nutrition and well-being of the chickens laying them. Spoiler alert: the eggs you choose can have a direct"
YouTube Link 2025-02-28T22:15Z 852K followers, [----] engagements

"The Hidden Benefits of Baruka Nuts You Need to Know Now 😲 [--] Nuts Youve NEVER Heard Of But NEED to Try Think you know your superfoods Think again. Dr. Steven Gundry unveils [--] of the most unusual rare and underrated nuts (some arent even technically nuts) that youve probably NEVER heard ofbut should absolutely be eating. These hidden gemslike Sacha Inchi Tiger Nuts and Baru Nutsare nutritional powerhouses loaded with omega-3s prebiotic fiber antioxidants plant-based protein and more. And while theyre not household names (yet) theyve been used for centuries in traditional diets around the world"
YouTube Link 2025-05-06T21:37Z 943K followers, [----] engagements

"Plastic Bottles are HURTING Your Sperm Count Dr. Gundry Discover the critical health risks hidden in common kitchen items and learn how to make safer choices for you and your family. ---- Check out my latest book Gut Check here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775&tag=dgpodcast.-20 In this essential video Dr. Gundry highlights the dangers lurking in everyday kitchen products such as plastic containers water bottles utensils and cookware. He explains how these items can release harmful chemicals like BPA and phthalates into your food and beverages"
YouTube Link 2024-10-23T17:22Z 1.1M followers, [----] engagements

"GLP-1: The Gut Health Champion You Should Know About Dr. Steven Gundry GLP-1 is an all-star hormone that supports your health and youve probably heard a lot about it on commercials and the internet. But now YOU can produce more GLP-1 and we reveal just how in this episode. ---- Use code Gundry20 at pendulumlife.com for 20% OFF your first months subscription ---- You know Im all about sharing the latest and greatest when it comes to optimizing your gut health. Thats why in this episode I welcomed back a familiar face John Eid co-founder of Pendulum Therapeutics one of my go-to companies for"
YouTube Link 2023-08-01T16:45Z 1M followers, 29.7K engagements

"Chemicals From Plastic Wrap Are Transferring Into Your FOOD Want to make eating healthy easy and stress-free Then meal prepping might be your new best friend Dr. Gundry shares his top meal prep hacks gut-friendly recipes and answers some of the most common questions about making delicious Plant Paradox-approved meals in advance. He reveals the real benefits of meal preppingbecause its not just about saving time Youll learn how prepping your meals ahead of time can help you make healthier choices reduce stress and even save money. 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and"
YouTube Link 2025-04-01T13:30Z 899K followers, [----] engagements

"STOP Buying These [--] "HEALTHY" Foods Says Dr Gundry 🚨 THESE FAKE HEALTHY FOODS WILL RUIN YOU 🚨 Dr. Gundry Exposes the WORST Are you being tricked by sneaky marketing tactics in the grocery store 🤯 Every day millions of people load their carts with so-called healthy foodsonly to unknowingly consume hidden sugars toxic seed oils artificial preservatives and gut-wrecking chemicals. But today Dr. Steven Gundry is here to set the record straight and reveal which foods you should avoid at all costs 🔬 As a world-renowned heart surgeon best-selling author and founder of The Plant Paradox Dr."
YouTube Link 2025-02-10T18:28Z 821K followers, 14.9K engagements

"Plastic Wrap on Chicken Could Be Harming Your Health Did you know plastic wrap can leach harmful phthalates into your chicken These endocrine disruptors may even affect male fetal development. Choose butcher paper or glass containers to stay safe The Truth About Your Chicken: What Labels Dont Tell You. Is your "organic" or "free-range" chicken really healthy Dr. Steven Gundry reveals shocking secrets about food labels microplastics antibiotics and hormones in store-bought chicken. Learn what to look forand what to avoidwhen buying chicken for your health 🐔 What Youll Learn: ✅ Why chicken"
YouTube Link 2025-06-25T16:01Z 1M followers, 26.7K engagements

"The Hidden Danger in Prepackaged Salads If your bagged salad still looks fresh after [--] weeks in the fridge thats not a good sign. 🥗 Mold and fungi wont touch it so why should you These prepackaged greens are often treated with chemicals that never show up on the label disrupting your gut microbiome in the process. WHAT you cook with is just as important as what you eat On your health journey you may be concerned about what foods you put into your mouth but what about what you use to cook your food It turns out that are a TON of cookware and storage containers that are affecting your health"
YouTube Link 2025-09-01T16:01Z 1.1M followers, 12.8K engagements

"Heres the TRUTH About Milk Most People Miss Human milk isnt packed with growth hormonesand for good reason: were not meant to grow fast. But cows milk Thats a whole different story. Its loaded with Neu5Gc and growth factors that can wreak havoc on your health. Luckily theres a workaround I do approve of: fermented dairyespecially aged cheeses like Parmesan Gruyre and Comt. 🧀 ✔ The fermentation process removes dangerous Neu5Gc ✔ It also eliminates water-soluble growth hormones So yes you can enjoy cheesejust choose the right kind. #DrGundry #GutHealth #FermentedFoods #CheeseLovers #Neu5Gc"
YouTube Link 2025-06-12T20:15Z 997K followers, [----] engagements

"Beat Jet Lag With Dr. Gundry's Secret Hacks Are you tired of jet lag ruining your travel plans As a seasoned traveler who frequents Europe with my wife I will share my secrets to minimize the effects of jet lag. I have mastered the art of arriving refreshed and ready to explore. In this video youll discover essential flight dos and donts must-have travel accessories and the best foods and supplements to take for optimal health while traveling. From flight preparation to healthy travel snacks I cover everything you need to know to beat jet lag and travel like a pro. Dont let jet lag ruin your"
YouTube Link 2024-08-14T20:20Z 780K followers, [----] engagements

"Your BODY Needs Dirt Dr. Gundry's Gut-Brain Paradox OUT NOW 📘 Order "The Gut-Brain Paradox" here https://rebrand.ly/gut-brain-paradox-book 🎁 Comes with exclusive bonuses + early access insights Dr. Steven Gundry reveals powerful sneak peeks from his brand new book The Gut-Brain Paradoxan eye-opening look into how your gut microbiome influences your immune system addictions brain function and even your mood. This isnt just another health book. Its a revolutionary deep dive into how the bacteria in your gut silently control everything from what you crave to how you think. In this episode Dr."
YouTube Link 2025-04-16T18:29Z 918K followers, [----] engagements

"Why Butyrate Is the Holy Grail of Gut Health Soluble fiber isnt just for digestionit helps your gut bugs create butyrate a postbiotic that fuels your cells boosts your immune system and even powers your brain. Feed your gut right and itll take care of everything else. 🔥 Dr. Gundry exposes the worst fiber foods you're probably eating and reveals the best fiber for gut health that truly makes a difference. Learn why popular "healthy" choices like whole grains and oatmeal can actually cause bloating fatigue and even damage your intestines. Discover the crucial difference between soluble and"
YouTube Link 2025-07-21T00:01Z 1.1M followers, 18.3K engagements

"The Right Way to Eat Breakfast Ditch the sugary cereals 🍳 Dr. Gundry shares why breakfast should deliver healthy fats + greens and reveals his simple green egg sausage muffin recipe that makes it easy to start your day the right way. ✅ Green Egg-Sausage Muffins Makes [--] muffins Prep: [--] min Cook: [--] min A savory protein-packed muffin loaded with greens and flavorful sausageperfect for breakfast meal prep or a healthy snack. Ingredients: [--] lb Diestel Farms Turkey Italian Sausage or Turkey Chorizo (pastured turkey) [--] oz bag chopped organic frozen spinach or kale (or both) [--] pastured or"
YouTube Link 2025-08-27T00:00Z 1.1M followers, 11.4K engagements

"Why Beer Might Be the Real Cause of Your Belly Fat Its not just the calories beers uric acid slows your metabolism and makes your body store more fat. Plus the gluten in beer can trigger leaky gut and inflammation. Heres what you need to know. Beer and Your Health: Shocking Truths About Ancient Brews Uric Acid Leaky Gut and Belly Fat 🍺🧬What Happens To Your Body If You Stop Drinking Beer For [--] Days Dr. Gundry Explores. Did humans start farming to bake bread or to brew beer Discover the surprising history of beer agriculture and ancient psychedelics in this eye-opening episode. Learn why"
YouTube Link 2025-06-25T00:00Z 1M followers, [----] engagements

"Love Pork This Fermentation Hack Removes the Dangerous Molecule Worried about Neu5Gc in pork Traditional fermentation methods like those used in prosciutto and aged sausages actually remove itthanks to beneficial bacteria. Thats why Blue Zones still enjoy these foods without the risks. Is pork really the "other white meat" Can Pork be Healthy Or is it silently sabotaging your longevity🐖💥 Dr. Gundry breaks down the surprising science behind why pork beef and lamb could be contributing to inflammation brain fog and chronic disease all thanks to a little-known sugar molecule called Neu5Gc. The"
YouTube Link 2025-06-21T00:01Z 1M followers, [----] engagements

"Root Cause Medicine: Why Managing Symptoms Isnt Enough You dont get migraines from a painkiller deficiency. Root cause (or functional) medicine digs deepertreating the source of illness not just masking the symptoms. Here's why that approach is changing lives. Dr. Gundry and Dr. Robin Berzin discuss root cause medicine functional medicine women's health longevity and supplements. Learn how Parsley Health is revolutionizing healthcare by focusing on proactive personalized care to improve health outcomes and reduce costs. Discover essential tips for brain health bone health and metabolism. This"
YouTube Link 2025-07-10T00:00Z 1M followers, 11.9K engagements

"Pickled vs. Fermented: Whats Actually Helping Your Gut Not all sour foods are created equal. If it says vinegar its probably picklednot fermented. And that means fewer gut health benefits. Look for live probiotic cultures and refrigeration to ensure youre getting the real deal. Your microbiome will thank you. Are pickles actually healthy Whats the difference between pickling and fermentation and how do these processes impact your gut health immune system and nutrient absorption In this episode we break down the science of fermented foods vs pickled foods so you can make smart informed choices"
YouTube Link 2025-07-31T00:01Z 1.1M followers, [----] engagements

"Quit Drinking Coke and Try Dr. Gundry's Healthy Soda Alternatives Dr. Steven Gundry is here with [--] amazing delicious and more importantly HEALTHY alternatives to your favorite coke and sodas. So bring in the New Year in style Quit Drinking Coke and Try Dr. Gundry's Healthy Soda Alternatives 00:00 - The Dangers of Drinking Soda 02:20 - The Dangers of Most "Healthy" Sodas 04:30 - Dr. Gundry's Healthy Coke Recipe 08:30 - A Healthy Ginger Ale Recipe 10:20 - A Delicious and Healthy Cherry Soda Soda may seem like a harmless treat but the truth is it can have a significant impact on your health. In"
YouTube Link 2024-12-30T19:31Z 1.1M followers, 217.7K engagements

"Dr. Gundry EXPOSES Toxic Skin Care Products You Need to Ditch NOW Dr. Gundry and his special guest Darin Olien talk about the extremely harmful chemicals hiding in your everyday beauty products and even in YOUR Sunscreen. It's a startling reality that many products in our daily routines might be more trouble than they're worth. From the lotions we apply to the carpets we walk on numerous everyday conveniences expose us to sneaky but seriously nasty toxins. And the impact on our health and the environment is significant and certainly worth our attention. On my latest episode my guest and I"
YouTube Link 2024-11-09T20:00Z 939K followers, 15.1K engagements

"Is Your Coconut Yogurt Actually Hurting Your Gut Dr. Gundry's Tips Always Read the Label You would be shocked what you can find in yogurt. Dr. Gundry is giving his best tips for shopping at Whole Foods 🛒 TOP HEALTHIEST FOODS AT WHOLE FOODS What to Buy & What to AVOID Dr. Gundrys Ultimate Shopping Guide. Looking for the best healthy foods at Whole Foods Renowned gut health expert Dr. Steven Gundry is back with an essential walkthrough of his favorite Whole Foods findsso you can shop smarter for your health. Whether you're navigating the dairy aisle or picking the best plant-based options Dr."
YouTube Link 2025-06-01T16:30Z 982K followers, [----] engagements

"Is THIS Good Protein For You Dr. Gundry Reveals The Truth About Cottage Cheese 🚨 Cottage Cheese: Superfood or Gut Killer Dr. Gundry Breaks It Down Cottage cheese is all over TikTok and Instagram but is it actually good for you 🤔 Dr. Steven Gundry reveals the hidden dangers of dairy the truth about A1 vs. A2 casein and whether cottage cheese should be part of your diet. Is this viral trend helping or hurting your gut Lets find out 💡 IN THIS EPISODE: ✔ Why cottage cheese is taking over TikTok & Instagram 📱 ✔ The real health benefits: protein probiotics & weight loss ✔ The hidden dangers: A1"
YouTube Link 2025-04-07T15:42Z 915K followers, 29.2K engagements

"Top [--] Health Benefits of Eating Avocados Daily You Can't Ignore The Secret to Weight Loss Gut Health and Nutrient Absorption 🥑 Dr. Gundry shares why avocados are a cornerstone of a healthy diet and busts the myth that eating fat makes you fat. He explains how avocados can actually help you lose weight and why they are one of his favorite go-to foods. You'll learn about the rich content of monounsaturated fats fiber and essential vitamins that make avocados a nutritional powerhouse. In this episode Dr. Gundry delves into the "eat fat get fat" theory from the 1970s and the flawed science that"
YouTube Link 2025-08-14T16:34Z 1.1M followers, [----] engagements

"Eat more chocolate Heres why Recipe Included Eat more chocolate Steven Gundry MD explains why its actually a GOOD choice for your health provided you choose your chocolate wisely. Watch now to learn whats the best chocolate for your health the one food you should eat with your chocolate and how to make Dr. Gundrys favorite chocolate drink. Hint: Its better than the one youd get at a coffee shop Recipe: Blend together [--] scoop of Heart Defense [--] cup of unsweetened coconut milk one teaspoon of vanilla extract [--] tablespoons of olive oil and ice to preference. Everything you need to live a long"
YouTube Link 2017-09-15T23:00Z 999K followers, 203.8K engagements

"The SHOCKING TRUTH About Cast Iron Skillets & It's HARMFUL Health Effects Dr. Steven Gundry Learn why your favorite pan may be ruining your health You may have seen Dr. Gundrys latest viral video on the dangers of the cast iron skillet - and if you have you may still be SHOCKED at the truth behind your favorite pan. Since he got so much feedback he is here to explain everything you need to know about iron from the good to the bad and how you can protect your health. Like you Dr. Gundry was once a lover of the cast iron skillet but the evidence he is about to show you in this video will change"
YouTube Link 2023-05-09T17:22Z 782K followers, 98.2K engagements

"Never Buy Olive Oil in PlasticHeres Why Olive oil contains natural acidsbut when stored in plastic those acids can leach chemicals from the bottle. Here's what you need to know before your next grocery run. 🎥 Olive Oil Taste Test: Can Dr. Gundry Tell the Difference National Polyphenol Day Special Which olive oil has the best taste and most polyphenols Can Dr. Gundry spot his own high-polyphenol olive oil in a blind taste test 🫒 Celebrate National Polyphenol Day and Dr. Gundry's 75th Birthday with us as Dr. Steven Gundry tests five different olive oils including his own Gundry MD formula"
YouTube Link 2025-07-17T00:00Z 1.1M followers, 10.8K engagements

"The AMAZING BENEFITS Of Dark Chocolate Dr. Steven Gundry When I say you should eat chocolate every day I mean it That may surprise you but there are actually a TON of amazing benefits of dark chocolate. In fact one study found that chocolate contains more polyphenols than potent superfruits even blueberries and acai berries. So to find out how this delicious treat can benefit you stay tuned --------------------- The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/"
YouTube Link 2023-01-12T16:08Z 883K followers, 97.6K engagements

"Do Not Ignore These Hashimoto's Thyroiditis Symptoms Is Hashimoto's disease secretly causing your fatigue gut issues and hair loss Dr. Steven Gundry reveals the hidden connection between Hashimotos thyroiditis leaky gut and iodine deficiency in this must-watch episode This lecture is based on Dr. Gundry's personal practice treating patients. This is not considered medical advice. Please consult your doctor with this information. If you're struggling with hypothyroidism low energy bloating hair thinning or unexplained weight gain your gut health may be the real root cause. Dr. Gundry breaks"
YouTube Link 2025-04-28T14:49Z 934K followers, [----] engagements

"What Happens If You Skip The [--] Glasses of Water a Day Rule How much water should I drink each day 💧 Dr. Gundry busts the 8-glasses-a-day myth reveals how leafy greens coffee & tea hydrate and explains the dangers of overhydration. Learn the truth about structured water electrolytes filtered vs bottled water chlorine exposure and why water-only fasting can be risky. In this episode of the Dr. Gundry Podcast youll discover the real science of hydration and smarter safer ways to stay hydrated for gut health energy and longevity. If you enjoy practical science-backed tips for gut and metabolic"
YouTube Link 2025-08-28T18:04Z 1.1M followers, 16.9K engagements

"Tonsils Strep & Lectins: The Hidden Link to Throat Inflammation Dr. Gundry Think you have strep throat just because your tonsils are red Think again. In this jaw-dropping episode Dr. Steven Gundry reveals why most sore throats swollen tonsils and even positive strep tests are completely misunderstood and why reaching for antibiotics might be doing more harm than good. From tonsil stones to autoimmune triggers this episode uncovers the hidden truth about your immune systems first line of defense your tonsils and how lectin-filled foods and dairy may be the real troublemakers. Tonsillitis sore"
YouTube Link 2025-05-28T13:01Z 975K followers, [----] engagements

"Trader Joes Healthiest Snacks For Your Gut Health Dr. Steven Gundry The healthiest snacks at Trader Joes My recent video on the healthiest snacks at Costco was a hit So I decided to continue the series at Trader Joe's. While Trader Joe's isn't available in every state many of my patients stock up when passing through a city with a TJ's perhaps on a road trip. Before we dive in here's an important note: ingredients can change This is why it's impossible to have a perfect "YES" list in my books. Brands often alter ingredients due to cost-cutting or global shortages. Always do your own due"
YouTube Link 2024-06-03T13:04Z 1.1M followers, 77.6K engagements

"How to Live Longer Pt [--] - Health Food Lies: Grass-Fed/Free-Range Dr. Steven Gundry sits down with Peter Diamandis successful entrepreneur and founder of the XPRIZE Foundation to answer hard-hitting questions about "The Plant Paradox" and eating for longevity. The entire 90-minute webinar has been divided into [--] Youtube videos"
YouTube Link 2017-05-23T17:44Z 883K followers, 19.8K engagements

"The One Molecule Your Immune System Cant Live Without Glutathione is essential for immune healthbut as we age and face more toxins our levels naturally drop. If you're serious about supporting your immune system it's time to put this powerhouse antioxidant on your radar. Discover the Top [--] Health Benefits of Glutathione the Master Antioxidant that protects mitochondria supports detox boosts immunity and may slow aging. Don't miss Dr. Gundrys deep dive If you've been hearing all the buzz about glutathione you're not alone and there's a good reason why this molecule is being hailed as a"
YouTube Link 2025-08-06T00:01Z 1.1M followers, 14.4K engagements

"Trying Dr. Gundry's Unique Tea Combinations For Gut Health Trying Dr. Gundry's Unique Tea Combinations For Gut Health. Im not just sipping any old tea. In fact I mix together [--] of the very best polyphenol-rich teas out there. Polyphenols are powerful antioxidants known to support overall health and wellness and I make sure my daily brew is packed with them. This episode is in honor of July 11thNational Polyphenol DayIm excited to share a little secret with you: whats in my tea cup So what is the healthiest tea to drink daily In this episode Ill introduce each of these teas in my cup and"
YouTube Link 2025-02-27T20:19Z 897K followers, [----] engagements

"The SHOCKING Difference Between Olive Oil Vs Avocado Oil Dr. Steven Gundry Discover why "trendy" oils are RUINING your health -------------------- You should know by now that Dr. Gundry is a HUGE fan of olive oil and avocados but what about avocado oil This trendy oil has taken the world by storm and is replacing olive oil in kitchen counters everywhere. But Dr. Gundrys opinion on this popular oil may shock you Stay tuned to find out the TRUTH about avocado oil and which oils you should keep or ditch. --------------------- The tools to live a long and healthy life delivered straight to your"
YouTube Link 2023-06-01T13:13Z 891K followers, 283.8K engagements

"Dr Gundry Reveals the Top [--] Spermidine Benefits You Never Knew Unlock the Power of Spermidine for Autophagy Anti Aging and Longevity with Dr. Gundry. Dr. Gundry dives deep into the fascinating world of spermidine and its powerful role in boosting autophagyyour bodys natural cellular cleanup process. Discover how this amazing compound can support longevity improve cellular health and enhance your overall well-being. Learn the science behind spermidine its sources and practical tips for incorporating it into your diet. Don't miss this eye-opening discussion on optimizing your health through"
YouTube Link 2025-01-21T23:27Z 1.1M followers, 75.1K engagements

"The Best MILK Option for a HEALTHY Diet #drgundry 🛒 TOP HEALTHIEST FOODS AT WHOLE FOODS What to Buy & What to AVOID Dr. Gundrys Ultimate Shopping Guide. Looking for the best healthy foods at Whole Foods Renowned gut health expert Dr. Steven Gundry is back with an essential walkthrough of his favorite Whole Foods findsso you can shop smarter for your health. Whether you're navigating the dairy aisle or picking the best plant-based options Dr. Gundry breaks down exactly what to look forand what to avoidto optimize your health and support your gut. 🍽 Whether you're keto plant-based paleo or"
YouTube Link 2025-06-01T14:45Z 978K followers, [----] engagements

"5 Best Supplements You've Probably NEVER Heard Of Dr. Gundry Dr. Steven Gundry is back with more breakthrough supplements that could transform your health. These are incredible probiotics postbiotics and powerful natural compounds that support digestion immunity weight loss and cellular energy. You do not want to miss this 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/ 📕📕📕 Pre-order Dr. Gundrys new book: https://rebrand.ly/gut-brain-paradox-. 00:00 - You wont believe where this groundbreaking probiotic was discovered 03:00 - The"
YouTube Link 2025-02-24T18:17Z 1M followers, 21K engagements

"The Rotten Egg Gas That Heals You Cruciferous veggies like broccoli and cauliflower dont just support detoxthey help your body make hydrogen sulfide a powerful postbiotic. Yes it's the same gas that smells like rotten eggs In small amounts it supports brain health fights cancer and improves blood vessel function. Its all about the right dosejust like in nature. Kale is one of the most controversial foods out theresome people love it while others aren't so sure. Many experts are concerned because kale tends to accumulate thallium (a heavy metal) more than most plants and it's also high in"
YouTube Link 2025-06-18T00:01Z 1M followers, [----] engagements

"Why snot is crucial for your health Ep174 #Akkermansia #Probiotics #PendulumLife What loves to munch on your mucus while helping protect you from those pesky plant lectins Youre about to find out If you take probiotics you may be familiar with common strains like Lactobacillus acidophilus or Bifidobacterium bifidum. But unless youve read my books like the Longevity Paradox that tout its amazing properties you may have not heard about this INCREDIBLE longevity-supporting bacteria First identified in [----] Akkermansia muciniphila which literally translates to mucus loving is a species of"
YouTube Link 2021-09-21T15:00Z 885K followers, 91.8K engagements

"Why Processed Chicken Might Be Full of Microplastics Processed chickenespecially nuggetscontains alarming levels of microplastics. Even plant-based meat alternatives arent immune. These plastics can seriously disrupt your gut microbiome. Heres what you need to know. The Truth About Your Chicken: What Labels Dont Tell You. Is your "organic" or "free-range" chicken really healthy Dr. Steven Gundry reveals shocking secrets about food labels microplastics antibiotics and hormones in store-bought chicken. Learn what to look forand what to avoidwhen buying chicken for your health 🐔 What Youll"
YouTube Link 2025-06-27T16:01Z 1.1M followers, 17.6K engagements

"Why Your Body Actually Needs Dirt to Stay Healthy Sanitizing everything might be making us sicker. From autoimmune issues to dementia studies show exposure to natural bacterialike the kind found in dirtcan train your immune system and protect your brain. Dirt = natures original immune booster. Dr. Steven Gundry reveals powerful sneak peeks from his brand new book The Gut-Brain Paradoxan eye-opening look into how your gut microbiome influences your immune system addictions brain function and even your mood. This isnt just another health book. Its a revolutionary deep dive into how the bacteria"
YouTube Link 2025-07-02T16:01Z 1M followers, [----] engagements

"Why Young People Are Chasing Longevity Now Father of Biohacking" Dave Asprey is here to upgrade your mind. In this new interview with Dr. Gundry Dave shares the new techniques that he is using to control his emotions and pain and "Bio Hack" his brain. Dave is a four-time New York Times bestselling author founder of Danger Coffee and Upgrade Labs and host of The Human Upgrade podcast. Hes spent decades pushing the limits of human performance blending science technology and unconventional wisdom to help people hack their health longevity and mental resilience. Heavily Meditated by Dave Asprey:"
YouTube Link 2025-05-29T15:30Z 971K followers, [----] engagements

"Why High Cholesterol = Statins Is a Myth Still using outdated cholesterol tests from the 1960s Heres why total cholesterol doesnt tell the whole storyand why particle size oxidation and advanced lipid panels matter way more than you think. Dr. Steven Gundry reveals whether statins are really the best solution for high cholesterol and heart disease Plus - Statin Side Effects Cholesterol Myths Inflammation Heart Disease Lipoprotein(a) LDL HDL. In this eye-opening episode Dr. Steven Gundry reveals the truth about statins breaks down common cholesterol myths and shares groundbreaking insights"
YouTube Link 2025-07-06T00:01Z 1M followers, 65.3K engagements

"The Shocking Truth About Drain Cleaners (And My Safer DIY Fix) Most commercial drain cleaners contain sodium hydroxide or sulfuric acidnasty stuff that can cause severe burns permanent tissue damage and even death. As a former surgeon Ive seen the worst firsthand. Instead of reaching for these toxic chemicals try this: use a plunger or drain snake. Still clogged Pour in cup of baking soda followed by cup of vinegar let it bubble for [----] minutes then flush with boiling water. Its safe simple and it works. Toxic cleaning products harmful household chemicals endocrine disruptors and dangerous"
YouTube Link 2025-08-03T00:01Z 1.1M followers, [----] engagements

"The Simple Trick To Change How You Feel Fast Dave Asprey & Dr. Gundry Father of Biohacking" Dave Asprey is here to upgrade your mind. In this new interview with Dr. Gundry Dave shares the new techniques that he is using to control his emotions and pain and "Bio Hack" his brain. Dave is a four-time New York Times bestselling author founder of Danger Coffee and Upgrade Labs and host of The Human Upgrade podcast. Hes spent decades pushing the limits of human performance blending science technology and unconventional wisdom to help people hack their health longevity and mental resilience. Heavily"
YouTube Link 2025-05-27T16:01Z 970K followers, [----] engagements

"The EASIEST Weight Loss Hack Dr. Gundry & Glucose Goddess In this eye-opening episode I sit down with Jessie Inchausp popularly known as the "Glucose Goddess" to discuss a surprising health tip thats sure to change the way you think about daily movementfidgeting Jessie a biochemist and bestselling author has helped millions transform their health by stabilizing blood sugar levels through simple science-backed habits. In this conversation she reveals why fidgetingthose small seemingly insignificant movementscan have a huge impact on your health and even weight management. Whether you're"
YouTube Link 2024-11-12T19:39Z 784K followers, [----] engagements

"5 Amazing Benefits of Okra's Soluble Fiber for Gut Health Looking to supercharge your health with the best vegetables like artichokes World-renowned nutrition expert and New York Times bestselling author Dr. Steven Gundry shares his all-time favorite vegetables for optimal gut health longevity and anti-inflammatory benefits. Whether you're aiming to boost your immune system lose weight naturally or simply improve digestion this 20+ minute deep dive is packed with essential plant-based nutrition tips. Dr. Gundry breaks down which vegetables to eat every day the ones to avoid and explains why"
YouTube Link 2025-05-13T05:40Z 953K followers, [----] engagements

"The EPA Suddenly Changed Their Mind On Fluoride in the Water Dr. Gundry Are you one of the millions of Americans that drink tap water or bottled water Your water may contain PFAS or Microplastics and Dr. Gundry's special guest Peter Spiegal is here to talk about what the real dangers are and what we can do about it. New research reveals surprising contaminants that could be impacting your health more than you realize. Thats why in this episode I welcomed Peter Spiegel Founder and Co-CEO of Ideal Living the company behind AquaTru and AirDoctor to discuss some eye-opening new research on whats"
YouTube Link 2024-11-14T23:33Z 789K followers, 17.9K engagements

"You Won't Believe the SIMPLEST Way to Make Pork SUPER Healthy Is pork really the "other white meat" Can Pork be Healthy Or is it silently sabotaging your longevity🐖💥 Dr. Gundry breaks down the surprising science behind why pork beef and lamb could be contributing to inflammation brain fog and chronic disease all thanks to a little-known sugar molecule called Neu5Gc. The Gut-Brain Paradox is out now Order here - http://rebrand.ly/gut-brain-paradox-book Dr. Gundry explains how Neu5Gc unlike Neu5Ac which is found in humans can wreak havoc on your body by triggering an aggressive immune"
YouTube Link 2025-05-16T17:10Z 956K followers, [----] engagements

"Ask Dr. Gundry: Should I be eating macadamia nuts daily Dr Gundry answers helpful questions from his viewers about diet and health"
YouTube Link 2018-02-01T00:29Z 1.1M followers, 64.8K engagements

"What's The BEST Breakfast Option For A HEALTHY Gut Healthy breakfast ideas intermittent fasting gut health and Dr. Gundrys top [--] breakfast foods revealed 🥑🍳 Discover why starting your day with the right foods can boost energy protect your gut and help you live longer. Dr. Steven Gundry author of The Plant Paradox shares the science behind intermittent fasting the dangers of sugary breakfasts and his favorite lectin-free recipes to fuel your morning. If youve ever wondered what Dr. Gundry eats for breakfast (or why he sometimes skips it altogether) this episode breaks down the best options"
YouTube Link 2025-08-20T15:51Z 1.1M followers, 18.7K engagements

"The Truth About Diet Soda 🚫🥤 Dr. Gundry reveals why diet sodas arent the zero-calorie fix they claim to be. From artificial sweeteners to microbiome damage he explains why these drinks can actually sabotage your health and shares his own story of breaking free from a Diet Coke addiction"
YouTube Link 2025-09-08T16:01Z 1.1M followers, 16.8K engagements

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