@domorewithlaur Lauren Bennett

Lauren Bennett posts on YouTube about fat, if you, app, food the most. They currently have [-----] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

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Social Influence

Social category influence countries finance stocks

Social topic influence fat, if you, app, food, build, the first, turkey, compound, eat, code

Top assets mentioned NorthWestern Corporation (NWE)

Top Social Posts

Top posts by engagements in the last [--] hours

"highly requested makeup routine ✨ products deets below products 🖤 LOral lumi glotion highly requested makeup routine ✨ products deets below products 🖤 LOral lumi glotion (medium & a tiny bit of the dark) 🖤 tarte shape tape concealer 🖤 charlotte tilbury contour wand 🖤 rare beauty liquid blush 🖤 laura mercier transclucent powder 🖤 benefit gimme brow gel 🖤 NYX clear brow gel (to make them stay up) 🖤 hoola bronzer (and on eye lids) 🖤 revolution highlighter 🖤 too faced better than sex brown mascara #personaltrainertips #nashvillepersonaltrainer #personaltraineronline"
YouTube Link 2026-02-16T14:27Z [----] followers, [----] engagements

"✨open the secret to fat loss here✨ here are my favorite high protein low fat protein sources to ✨open the secret to fat loss here✨ here are my favorite high protein low fat protein sources to eat to maintain muscle mass and low body fat percentage: low fat cottage cheese ✨ this is great way to add an easy extra 14g of protein to literally any meal. Eggs dip in veggies make it sweet with maple syrup and eat it for dessert. Its so versatile chicken breast ✨ chicken is definitely a staple bc its so low in fat and high in protein. I eat it pretty much everyday fish (cod tuna) ✨ I eat a lot of"
YouTube Link 2026-02-02T14:26Z [----] followers, 14.4K engagements

"VLOG: shopping & treating myself Winstons first dog park experience train & reorganize join us for a fun and different week or activities Winstons first time at the dog park was pretty entertaining to say the least lol. Treating myself to my new fav purse and organizing Also taking you through a day of eats on the weekend. IG: @domorewithlaur TT: @domorewithlaur1 TRAIN W ME https://my.playbookapp.io/lauren-bennettutm_source=ig&utm_medium=social&utm_content=link_in_bio first [--] days are free when you subscribe :)"
YouTube Link 2025-12-27T19:32Z [----] followers, [---] engagements

"These [--] things + time and consistency completely transformed my body composition in [--] year✨ [--] These [--] things + time and consistency completely transformed my body composition in [--] year✨ [--]. Sleep 7-8 hours of sleep every night was the first thing I got serious about. Sleep is the foundation of building strength and shedding fat. It impacts everything performance recovery emotional stability appetite etc. it wasnt until I got that down when I started seeing results. mouth tape has changed the game for me and my sleep. Use my code: DOMORE to get your mouth tape [--]. Strength training it wasnt"
YouTube Link 2026-01-27T14:15Z [----] followers, 108.5K engagements

"WEEKLY VLOG: ice storm days grocery haul Winston baff & grwm catch-up Join me for another weekly vlog 🖤 This week I drove my new 4Runner in the ice for the first time spent some quality time with Winston and somehow decided to try drawing my own blood what in the world Also did a grocery haul had some really good talks and got an upper body training session in. If you want more workouts like this you can follow along on my app which includes over [--] programs and more workouts https://my.playbookapp.io/lauren-bennett"
YouTube Link 2026-01-30T16:06Z [----] followers, [---] engagements

"Lifting weights saved my life and it can for you too sis Lifting weights saved my life and it can for you too sis. Coming from an eating disorder at a young age I always strived to be thin. I starved myself had body dysmorphia compared my body to others the whole nine. Lifting weights set me free understanding that muscles need to be fed and having a toned body actually means eating MORE food. How can it be Its so twisted and so backwards from what us girls are taught at a young age. But Im here to set you free. To let you know that in order to increase your metabolism & get lean you can eat"
YouTube Link 2025-12-09T14:12Z [----] followers, [----] engagements

"happy wednesday beautiful lovelies 😚💌 Ive been obsessed with my C2 happy wednesday beautiful lovelies 😚💌 Ive been obsessed with my C2. Its mobility feature makes it easy to store anywhere and use whenever + wherever I can use it w my standing desk as a way to warm up before I hit the gym 🤍 use code: DOMOREWITHLAUR Also LOVE to stay hydrated w every morning before I have coffee. I can tell Im more energized and digest better throughout the day 🤍 #walkingpad #waterboypartner #morningmotivation #morningroutine #personaltrainer #personaltrainertips #onlinecoach"
YouTube Link 2025-12-04T14:09Z [----] followers, [----] engagements

"recent morning routine 🫶 running in [--] degree weather weirdly felt so good and also can tell I am recent morning routine 🫶 running in [--] degree weather weirdly felt so good and also can tell I am getting stronger at running 🥹 mouth tape and mask code DOMORE outfit: fueling with of course #waterboypartner #waterboycan #personaltrainerlife #nashvillepersonaltrainer #weightrainingforwomen #personaltrainertips #personaltraineronline #strengthtrainingtips #grwm #morningroutine #morningvibes"
YouTube Link 2025-11-04T14:19Z [----] followers, [----] engagements

"Traveling can be hard but I basically just eat as clean as possible and focus on protein intake Traveling can be hard but I basically just eat as clean as possible and focus on protein intake. Luckily my sister and her husband eat really clean macro-friendly meals so this trip was easy to stay on track. I also wanted to mention that I definitely will eat sweets drink a cocktail eat processed food etc when Im traveling / during the holidays I just dont over indulge. If I have a couple bites of cake or a few glasses of wine that satisfies my sweet tooth and Im good. I dont restrict myself but"
YouTube Link 2025-11-09T14:18Z [----] followers, [----] engagements

"Im not a huge snacker but this is probably one of my most asked qs so wanted to show yall what Im not a huge snacker but this is probably one of my most asked qs so wanted to show yall what I make when I do snack. Dairy was also an easy way to get extra protein in so Ive had to make do and work with what Ive got [--] hard boiled eggs are PERFECT. keep you full forever and its an easy 15g of protein. Tuna is so underrated. So easy and I love it. Its 20g and no fat. I use [--] calorie honey mustard and eat with with veggies and chips Dates + PB fit is always a staple. If I dont have time to assemble"
YouTube Link 2025-11-21T14:15Z [----] followers, [----] engagements

"newest fall obsession 🤤✨ macros: [---] cals 42g protein 60g carbs 8g fat 1/3 oats 1/2c low fat newest fall obsession 🤤✨ macros: [---] cals 42g protein 60g carbs 8g fat 1/3 oats 1/2c low fat cottage cheese 1/3c pumpkin puree 3/4c egg whites [--] egg 1tsp baking powder lil cinnamon splash of vanilla extract #pumkpinpancakes #proteinpancakes #proteinrecipes #fallrecipes #breakfastideas"
YouTube Link 2025-12-27T14:25Z [----] followers, [----] engagements

"Lets break it down shall we [--] Lets break it down shall we [--]. Changing my mindset was the biggest help for me bc I used to be obsessed w the scale but then I quickly realized that the number means nothing. Its not the weight its what the weight is made up of. And if you have no muscle mass you are not going to achieve the toned look. [--]. Create a small deficit is key bc of the deficit is too large this can impact your muscle mass gains. Instead create a 200-300 calorie deficit and focus on protein intake. [--]. Minimizing HIIT and focusing on low impact cardio is key bc too much cardio can"
YouTube Link 2025-11-24T14:21Z [----] followers, [----] engagements

"lets make breakfast together 🍳🍳 lets define what a HIGH protein meal is first lets make breakfast together 🍳🍳 lets define what a HIGH protein meal is first. its not [--] eggs adding extra protein into your diet really doesnt have to be hard. its all about adding healthy additions to your meal. little bit of cheese some edamame egg whites PB fit it can all go a long way when youre trying to hit 30-50g of protein per meal you can download my free breakfast guide (link in bio) and purchase my grocery guide + meal inspo on my website (link in bio). i can also count your macros for you"
YouTube Link 2025-12-24T14:08Z [----] followers, 11.8K engagements

"Lets train cardio & core together 🤠 mouth tape: code DOMORE sports bra: code LAUREN10 shorts: Lets train cardio & core together 🤠 mouth tape: code DOMORE sports bra: code LAUREN10 shorts: shoes: #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips #weightrainingforwomen #strengthtrainingtips #transformation #grwm #cardioworkout #coreworkout"
YouTube Link 2025-12-28T14:02Z [----] followers, [----] engagements

"lil morning routine for u :) mouth tape + face mask: code DOMORE #personaltrainertips lil morning routine for u :) mouth tape + face mask: code DOMORE #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips #weightrainingforwomen #strengthtrainingtips #transformation #morningroutine"
YouTube Link 2025-12-16T14:17Z [----] followers, [----] engagements

"My [--] daily non-negotiables to be my best self 🫶 I know life gets crazy but when I hit these I My [--] daily non-negotiables to be my best self 🫶 I know life gets crazy but when I hit these I feel my best ESPECIALLY the stretching and the hydration part (thanks to for fuelling my morning hydration ritual ) The more I mature in the gym the more I realize its less about beating your body up everyday and more about just moving it in some capacity. It helps me sleep better keeps me sane and also helps decompress. Move your body bc you can its a privilege #waterboycan #waterboypartner"
YouTube Link 2025-11-27T14:11Z [----] followers, 10.5K engagements

"High volume foods everything High volume foods everything. Its important to educate yourself on calorie-dense foods that are healthy but need to be used in moderation when thinking about fat loss. High volume foods = foods that are high in fiber and low in calories per gram.They can help you feel full with fewer calories. Examples: almost all fruits cottage cheese Greek yogurt eggs popcorn non-starchy veggies Low-volume foods = high concentration of calories per gram Being mindful of low volume foods is important bc they dont keep you full but are high in calories. Still use oil and butter"
YouTube Link 2026-01-03T14:16Z [----] followers, 36.2K engagements

"I made a lot of generalizations about my body type before I tried to lift I made a lot of generalizations about my body type before I tried to lift. I come from a tall athletic family so naturally I have that type of build. My thighs were always a bit bigger and thicker naturally but I wasnt happy with how they looked. I thought I just had to accept it for what it was without really even trying to lift heavy. I assumed more cardio was the answer but it never gave me the sculpted look I wanted. Something to keep in mind about genetics is they DO play a role in how you are built and what your"
YouTube Link 2025-12-03T14:11Z [----] followers, [----] engagements

"ATTEMPTING MY BRIDAL MAKEUP & date night / Christmas decor with Tyler Thanks for joining the chaos Heres the link to all my makeup products: https://liketk.it/5DDro"
YouTube Link 2025-12-05T21:41Z [----] followers, [---] engagements

"Meal deets below ✨🫶 Breakfast: [--] eggs + 6tbsp of egg whites PB fit + banana Sourdough bread Meal deets below ✨🫶 Breakfast: [--] eggs + 6tbsp of egg whites PB fit + banana Sourdough bread 41g of protein & hydrating with of course 😍 Lunch: Chicken Edamame + sweet potatoes + peppers 45g of protein Dinner: Extra lean ground turkey Salsa carrots avocado peppers Chips + salsa 35g of protein Snacks: Dates + almond butter 14g of protein #waterboypartner #whatieatinaday #whatieatinadaynodairy #nodairydiet #nashvilepersonaltrainer #personaltrainertips #nashvillepersonaltrainer #personaltraineronline"
YouTube Link 2025-12-19T14:07Z [----] followers, 98.5K engagements

"This is something I hear a lot of a personal trainer so lets get into it ladies ✨ This is something I hear a lot of a personal trainer so lets get into it ladies ✨"
YouTube Link 2026-01-26T14:06Z [----] followers, [----] engagements

"save for grocery inspo ✨I am a routine eater so I typically buy very similar foods every week save for grocery inspo ✨I am a routine eater so I typically buy very similar foods every week. I keep it simple. Single ingredient foods always. Carbs typically come from my fruits/veggies. I really only eat sourdough bread a sweet pots. Fats come from avocados & nut butters. Proteins come from dairy (cottage cheese/feta cheese) low fat meats (chicken ground turkey tuna) edamame & eggs. I keep it simple and that works for me and my gut #personaltrainertips #nashvillepersonaltrainer"
YouTube Link 2025-12-26T14:03Z [----] followers, [----] engagements

"I broke this into two parts lower and upper For the reverse to curtsey lunges I started w the I broke this into two parts lower and upper For the reverse to curtsey lunges I started w the bar only and then worked up to a [--] on each side. I focused on lighter weights and higher volume w reps to switch things up. HR definitely got up and this was a quick and effective one save for later ✨ top is legging are #personaltrainerlife #fullbodyworkout #strengthtrainingtips #personaltraineronline #fullbodystrength #strengthtraining #weighttrainingforwomen"
YouTube Link 2025-10-29T14:17Z [----] followers, [----] engagements

"Work smarter not harder 🫶 [--] Work smarter not harder 🫶 [--]. Building muscle burning cals. I feel like this one is pretty self-explanatory but I used to be so obsessed with burning calories and didnt realize that building muscle was actually way more effective. Building muscle not only burns more cals at rest but boosts your metabolism supports fat loss and gives you that toned look. Focus on lifting fueling and recoveringnot just how many calories you can burn in a workout. [--]. Whole food diet fad diets Everyone wants the quick fix but it never lasts. Trendy diets promise quick results but"
YouTube Link 2025-11-17T14:09Z [----] followers, [----] engagements

"Download my app for lower body workouts like this✨full workout deets below 👇🏻 Back squats Download my app for lower body workouts like this✨full workout deets below 👇🏻 Back squats 4x8 B-stance hip thrust 4x12 ea. RDL 4x12 Hamstring curl 3x8 Lateral banded shuffle 3x20 Stairmaster for [--] min #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips #weightrainingforwomen #strengthtrainingtips #transformation #weighttrainingjourney #lowerbodyworkout #lowerbody #gluteworkout"
YouTube Link 2026-01-12T14:07Z [----] followers, [----] engagements

"this trend 🥹 & a lil bit of everything from [----] this trend 🥹 & a lil bit of everything from [----]. cant wait for what [----] brings 🫶"
YouTube Link 2025-11-10T14:10Z [----] followers, [---] engagements

"My currently training split has evolved as my body evolves In the first couple of months / first My currently training split has evolved as my body evolves In the first couple of months / first year I was lifting a lot heavier and more often but now incorporating more running has challenged my endurance which also makes me a stronger lifter bc I feel like I dont get as winded in my lifts. All together I feel like this split has challenged my stamina in new ways. I typically focus on [--] heavy lifts per week (this is where Im really pushing weight and trying to challenge myself) and then the"
YouTube Link 2025-11-20T14:30Z [----] followers, 12.5K engagements

"Nailing down your breakfast is going to be CRUCIAL for muscle building and fat loss Comment Nailing down your breakfast is going to be CRUCIAL for muscle building and fat loss Comment breakfast guide for some FREE pointers on how to get more protein into your breakfast ✨ #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips #weightrainingforwomen #strengthtrainingtips #transformation #weighttrainingjourney"
YouTube Link 2026-01-15T14:10Z [----] followers, 20.9K engagements

"✨heavy compound lifts ✨ One of the best ways to build your core is progressively overloading ✨heavy compound lifts ✨ One of the best ways to build your core is progressively overloading compound lifts. Were talking back squats deadlift variations chest press overhead press pull ups. Your core acts as a stabilizer for all compound movements. I rarely incorporate ab workouts into my workout plan because the truth is youre working your core every day if youre training with the barbell or doing any sort of compound movement. This paired with a consistent high protein diet will be key when youre"
YouTube Link 2026-01-18T14:01Z [----] followers, [----] engagements

"what I eat in a day just focusing on protein intake as much as I can and letting the rest go what I eat in a day just focusing on protein intake as much as I can and letting the rest go 🫶 #personaltrainerlife #weightrainingforwomen #whatieatinaday #proteinpacked #weighttrainingtips #whatieatinadayhealthy #whatieatinadaytraveling"
YouTube Link 2025-11-01T14:20Z [----] followers, [----] engagements

"Protein is one of the BIGGEST game-changers for your body bc helps with recovery keeps you full Protein is one of the BIGGEST game-changers for your body bc helps with recovery keeps you full and maintains muscle mass. It builds and repairs muscles keeps you full and boosts metabolism✨ Thats why I love macros because you arent restricting anything from your diet. Youre just paying more attention to portions and protein. app I use is"
YouTube Link 2025-11-30T14:13Z [----] followers, [----] engagements

"It doesnt happen overnight but it also shouldnt take you years It doesnt happen overnight but it also shouldnt take you years. Consistency pays off I created three separate 6-week long programs that build on each other. Volume [--] is my body recomp strength program designed to drop body fat and build strength. This is the same one I follow during my transformation. Volume [--] and [--] are progressions to the first volume. As we all know eating enough protein is essential to building strength and getting lean. You can purchase my grocery guide meal ideas and get a personalized macro count from yours"
YouTube Link 2025-12-11T14:16Z [----] followers, [----] engagements

"spend the morning w me 🧡 #bloompartner #personaltrainerlife #nashvillepersonaltrainer spend the morning w me 🧡 #bloompartner #personaltrainerlife #nashvillepersonaltrainer #weightrainingforwomen #personaltrainertips #personaltraineronline #weighttrainingtips #weighttrainingjourney #weighttrainingtips"
YouTube Link 2025-10-19T14:14Z [----] followers, [----] engagements

"some of my favorite recent meals and snacks to preface I dont track everyday some of my favorite recent meals and snacks to preface I dont track everyday. only here and there to gauge where I am at. Id say I track maybe once a week or once every other week. I mainly just try to hit enough protein and make sure Im not in a calorie surplus. I eat anywhere between 1900-2200 calories Id say depending on how much I move that day and how hungry I am. overall I eat intuitively and dont stress about overall calories bc Ive tracked enough to know how many grams of protein I am eating. thats why I"
YouTube Link 2025-11-12T14:18Z [----] followers, [----] engagements

"the myths I was believing 👇🏻 [--] the myths I was believing 👇🏻 [--]. You can spot reduce fat in a particular area i.e. abs. Fat loss is a whole body fashion. If you create the proper environment for fat loss (calorie deficit eat protein lifts weights) this is the way. Thats why you can do all the crunches in the world but youll never get ands if you arent reducing your overall body fat %. [--]. Eliminate your limiting beliefs. Taking a leap is supposed to be scary. Whether its quitting your job lifting weights for the first time going to a new gym its all new and scary But thats the point. You"
YouTube Link 2025-11-15T14:10Z [----] followers, [----] engagements

"lets hit a run together 🥹 #waterboypartner #personaltrainertips #nashvillepersonaltrainer lets hit a run together 🥹 #waterboypartner #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips #weightrainingforwomen #strengthtrainingtips #transformation #runningmotivation #runwithme"
YouTube Link 2025-12-29T14:03Z [----] followers, 10.3K engagements

"✨full recipe / macro deets✨ [--] cups oats 1/2 cup protein i use vegan code: LAUR (i ended up ✨full recipe / macro deets✨ [--] cups oats 1/2 cup protein i use vegan code: LAUR (i ended up putting a little more for extra protein + consistency) [--] tablespoons of chia seeds 1/2 pumpkin [--] tsp pumpkin spice 1/2 cup almond butter 1/3 cup maple syrup mix it all up and form into little balls (should make around [--] balls) and eat within 4-5 days or you can freeze for later macros for one ball cals: [---] protein: around 10g fats: 6g carbs: 15g #healthyrecipes #healthydessert #energyballs #pumpkinenergybites"
YouTube Link 2025-11-25T14:19Z [----] followers, [----] engagements

"everyday is a little different but heres what I did this day 🥹 Im so blessed to make my own everyday is a little different but heres what I did this day 🥹 Im so blessed to make my own schedule and work for myself I will never take it for granted. heres some background on me: when I graduated college I started my career at Northwestern Mutual then went to work for a marketing agency for a couple years. I quickly realized the 9-5 life wasnt for me and just kinda knew deep down that I was meant for more outside of office life (specifically w my athletic capabilities). I grew up playing"
YouTube Link 2025-12-01T14:14Z [----] followers, 18.3K engagements

"all products in caption below products 🖤 LOral lumi glotion (medium & a tiny bit of the all products in caption below products 🖤 LOral lumi glotion (medium & a tiny bit of the dark) 🖤 tower28 concealer 🖤 charlotte tilbury contour wand 🖤 laura mercier transclucent powder 🖤 benefit gimme brow gel 🖤 NYX clear brow gel (to make them stay up) 🖤 hoola bronzer (and on eye lids) 🖤 revolution highlighter 🖤 smashbox super fan mascara 🖤 summer fridays lip gloss"
YouTube Link 2025-11-23T14:08Z [----] followers, [---] engagements

"Health really is so simple Health really is so simple. Everyone tries to complicate it with these quick fixes: fad diets green juices anti-bloating pills toned arms workouts but it really is all BS when you look at what actually gets you in shape. If we wanted to narrow down getting in shape to [--] things I would say if you kept consistent with these [--] things over the next [--] months you will shed fat instantly. I dropped dover 8% body fat and eating protein-rich single ingredient foods strength training and walking were the [--] things I changed. Fat shed off from there. #personaltrainertips"
YouTube Link 2025-12-25T14:02Z [----] followers, 15.4K engagements

"Deets below ✨ Lactose free (1 cup) vegan protein code LAUR Sugar-free vanilla jello (1tsp) Splash Deets below ✨ Lactose free (1 cup) vegan protein code LAUR Sugar-free vanilla jello (1tsp) Splash of cake batter extract Add in dark chocolate chips and sprinkles Macros P: 41g C: 22g F: 12g #ninjacreami #ninjacreamirecipes"
YouTube Link 2025-12-13T14:18Z [----] followers, [---] engagements

"metabolism chat ✨ #bloompartner #bloomnu Bloom also helps with metabolism from its green tea metabolism chat ✨ #bloompartner #bloomnu Bloom also helps with metabolism from its green tea antioxidant extracts caffeine and prebiotics"
YouTube Link 2025-10-05T14:24Z [----] followers, [----] engagements

"Its not the weight its what the weight is made up of 👏 #personaltrainertips Its not the weight its what the weight is made up of 👏 #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips #weightrainingforwomen #strengthtrainingtips #transformation"
YouTube Link 2025-12-17T14:12Z [----] followers, [----] engagements

"idk what it is about Mondays but I MUST hit leggies every single time idk what it is about Mondays but I MUST hit leggies every single time. have the best week besties 🫶 mouth tape: code: DOMORE sports bra: leggings: #waterboypartner #legday #personaltrainerlife #nashvillepersonaltrainer #weightrainingforwomen #grwmlegday #grwmreel #mondaymotivation"
YouTube Link 2025-11-14T14:12Z [----] followers, [----] engagements

"140g of protein per day really doesnt have to be hard 🥲 just stick to the basics and get creative 140g of protein per day really doesnt have to be hard 🥲 just stick to the basics and get creative from there I always aim to consume my protein from whole sources and I only eat protein powder because its clean and doesnt hurt my stomach. use my code LAUR. #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips #weightrainingforwomen #strengthtrainingtips #transformation #weighttrainingjourney #whatieatinaday #proteinpacked"
YouTube Link 2026-01-05T14:09Z [----] followers, [----] engagements

"Getting my bloodwork done has been a game changer for my overall wellbeing and health Getting my bloodwork done has been a game changer for my overall wellbeing and health. Getting a comprehensive hormone panel told a bigger story of what was actually going on inside and that made me make some lifestyle changes that ultimately helped my stress and gut health. Getting bloodwork done at a clinic like can tell a deeper story if you also struggle with anxiety gut issues or painful periods. Head over to the link in bio to apply for the [--] day transformation program ✨"
YouTube Link 2026-01-02T14:11Z [----] followers, [----] engagements

"If you want to get lean and STAY lean youre going to want to avoid these [--] things: [--] If you want to get lean and STAY lean youre going to want to avoid these [--] things: [--]. Fad diets and quick fixes The green juice and keto diet arent going to cut it sis. Unfortunately we live in a day and age where there is so much noise on social media and marketing strategies to make consumers belief there is a quick fix to get in shape. The hard truth is that to build muscle shed fat change your body comp and stay lean youre going to have to make some sacrifices creating time for the gym into your schedule"
YouTube Link 2025-12-22T14:12Z [----] followers, [----] engagements

"Give me a follow & download my app for more workouts like this ✨ #personaltrainertips Give me a follow & download my app for more workouts like this ✨ #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips #weightrainingforwomen #strengthtrainingtips #transformation #weighttrainingjourney #lowerbody #fullbodypullworkout #pullworkout"
YouTube Link 2026-01-04T14:08Z [----] followers, [----] engagements

"loving these quick full bodys when I have a shorter run day or just wanna get my steps in loving these quick full bodys when I have a shorter run day or just wanna get my steps in. save for later❤🔥 #fullbodyworkout #personaltrainerlife #nashvillepersonaltrainer #weightrainingforwomen #personaltrainertips #strengthtrainingtips #dumbbellonlyworkoutforwomen"
YouTube Link 2025-10-23T14:20Z [----] followers, [----] engagements

"Taking a leap of faith has been the most rewarding journey of my life Taking a leap of faith has been the most rewarding journey of my life. Quitting my job with nothing lined up was terrifying how am I going to pay for things I am going to go broke what is everyone going to think of this stupid fitness account the market is too saturated. There were a million excuses to not pursue fitness but I am so glad I did. I could have easily stayed within the four walls of my comfort zone. I was working a 9-5 I hated in a stagnant (yet safe) relationship that I knew deep down wasnt for me and honestly"
YouTube Link 2025-11-29T14:11Z [----] followers, [----] engagements

"WEEKLY VLOG: Tyler gets new teeth car shopping my macro breakdown of what I eat in a day I got a new 4runner yay Join me for another weekly vlog with Winston baffs training upper body new a new car & talking through a what I eat in a day and why with my macro breakdown. ALSO Tyler started his veneer process which has been so fun these are just his prototypes and they look so good train with me: https://my.playbookapp.io/lauren-bennettutm_source=ig&utm_medium=social&utm_content=link_in_bio the first [--] days are free"
YouTube Link 2026-01-10T14:27Z [----] followers, [---] engagements

"long overdue leg day for you ✨ you can find more leg workouts like this on my app download the long overdue leg day for you ✨ you can find more leg workouts like this on my app download the link in my bio :) #personaltrainerlife #weightrainingforwomen #strengthtrainingtips #legday #personaltrainertips #weighttrainingjourney"
YouTube Link 2025-11-02T14:20Z [----] followers, [----] engagements

"Learn about me 🥹✨ This is your sign to pursue your passion because God put those desires in your Learn about me 🥹✨ This is your sign to pursue your passion because God put those desires in your heart for a reason. Dont surpress them"
YouTube Link 2026-01-06T14:06Z [----] followers, [----] engagements

"heres the weekly round up breakfast: sourdough bread + eggs / egg whites side of heres the weekly round up breakfast: sourdough bread + eggs / egg whites side of fruit lunch: ground turkey bowl (spinach sweet pots veggies + turkey) dinner: chicken w either more sweet pots or just another salad of sorts (i normally throw random things together in a bowl often) dessert: ninja creami (almond milk PB powder vegan protein (code LAUR + banana) I use to track my macros #weeklymealprep #mealprepinspo #dairyfreemeals"
YouTube Link 2025-12-05T14:11Z [----] followers, [----] engagements

"cheers to the end of the first month of [----] I find it fun to share some habits Im trying to form cheers to the end of the first month of [----] I find it fun to share some habits Im trying to form in the knew year so that Im held accountable. drop any of your New Years resolutions code DOMORE other supps I take: fish oil D3 multivitamin (I do a prenatal to get extra vitamins) no Im not preg"
YouTube Link 2025-10-24T14:21Z [----] followers, [----] engagements

"Getting in shape IS simple is terms of to-dos but its NOT simple in terms of the dedication it Getting in shape IS simple is terms of to-dos but its NOT simple in terms of the dedication it will take. Yall got this dig deep keep your head up and most importantly be patient ✨ its a process and thats a part of the human experience. #nashvillepersonaltrainer #fitnessmotivation"
YouTube Link 2025-12-20T14:07Z [----] followers, [----] engagements

"CALIFORNIA VLOG: exploring San Diego La Jolla & Santa Barbara Come to CA with us We started in San Diego and stayed on Mission Beach for a few days and scoped out La Jolla. It was so fun getting our engagement photos done in La Jolla San Diego is where I lived in college so definitely has a special place in my heart We traveled [--] hours north to Santa Barbara to see a cozier slower town in SoCal and we loved it its so stunning Overall we had the best time but definitely packed A LOT in [--] days so we were so tired haha"
YouTube Link 2025-10-29T17:03Z [----] followers, [---] engagements

"what a strange week but excited to lean into new recipes and being more creative in the kitchen what a strange week but excited to lean into new recipes and being more creative in the kitchen meal deets protein oats had protein in it + fruit can only eat hard boiled eggs now instead of scrambled is my new fav energy drink ninja creami (banana vegan protein (code LAUR) and almond milk) + apple for extra carbs i am starting to eat small amounts of greek yogurt was cutting out dairy for a little bit now seeing how greek yogurt affects me stomach. was craving it this week so seeing how that goes."
YouTube Link 2025-10-26T14:16Z [----] followers, [----] engagements

"HAPPY MONDAY LOVELIES & happy Easter 💐🌸 excited of a new week and cultivating good vibes even HAPPY MONDAY LOVELIES & happy Easter 💐🌸 excited of a new week and cultivating good vibes even when its raining lol 😵💫 #bloompartner #bloomnu #bloomnutrition #mondaymorning #mondaymotivation"
YouTube Link 2025-09-23T14:18Z [----] followers, 11.7K engagements

"honestly love when other people are real about their period bc it can be so rough (some months more honestly love when other people are real about their period bc it can be so rough (some months more than others) so wanted to share about mine ✨ love u all code DOMORE #waterboypartner #waterboycan #personaltrainerlife #weightrainingforwomen #nashvillepersonaltrainer #strengthtrainingtips #weighttrainingjourney"
YouTube Link 2025-10-17T14:21Z [----] followers, [----] engagements

"Here are [--] tips to stay on track when traveling 👇🏻 [--] Here are [--] tips to stay on track when traveling 👇🏻 [--]. Movement Walk as much as you can Even if you dont have access to a gym try to hit your steps every single day. Go biking go for a swim do something outside to stay active. [--]. Focus on protein Staying on track when traveling doesnt have to be hard. Dont stress about the food that youre eating but try to focus on as much whole foods as you can and eat as much protein as possible. Enjoy the local foods and dont stress about tracking. If you have a cheat meal enjoy it Then start back to"
YouTube Link 2025-12-08T14:07Z [----] followers, [----] engagements

"a few quick macro counting tips for you These basically just help me not have to count my a few quick macro counting tips for you These basically just help me not have to count my calories every single time. I count my macros maybe once every week or every other (with ) to make sure Im on track but other than that I eat intuitively. Before I make any meal I always start with the protein source (normally its chicken ground turkey or steak). Then I move to a carb (normally its sweet potatoes or quinoa). I dont make big elaborate meals with a ton of ingredients honestly. I just mainly stick to"
YouTube Link 2025-11-03T14:11Z [----] followers, [----] engagements

"you can find more workouts like this on my app downloadable link in my bio you can find more workouts like this on my app downloadable link in my bio 🫶 #personaltrainerlife #nashvillepersonaltrainer #weightrainingforwomen #fullbodyworkout #fullbody"
YouTube Link 2025-11-16T14:12Z [----] followers, [----] engagements

"If you want more workouts like this download my app :) This can take anywhere between 35-45 min ✨ If you want more workouts like this download my app :) This can take anywhere between 35-45 min ✨ save for later #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips #weightrainingforwomen #strengthtrainingtips #transformation #dumbbellworkout #fullbodydumbellworkout #fullbodyworkouts"
YouTube Link 2025-12-23T14:07Z [----] followers, [----] engagements

"Ive said it once and Ill say it again: you dont get abs by doing abs Ive said it once and Ill say it again: you dont get abs by doing abs. what if I told you I maybe hit core once a month A lot of times people on IG will falsely label a core work bc it typically gets a lot of saves and likes. The truth is doing compound lifts and eating clean is the way to getting visible abs. Building a strong core starts with lifting heavy loads and compound lifts are the most effective way to do that. To make the abs show being in a calorie deficit / maintenance eating enough protein and eating clean is"
YouTube Link 2025-10-27T14:20Z [----] followers, [----] engagements

"save this and try for later You can take the honey and chocolate out to make it more basic / save this and try for later You can take the honey and chocolate out to make it more basic / healthier for a mid day snack or add sweetness for a sweet treat 🧡 #highproteinmeals #highproteindessert"
YouTube Link 2025-10-22T14:21Z [----] followers, [----] engagements

"one of my most asked qs is what does body comp mean so ✨here you go✨ 🤍 sweats: sports bra: one of my most asked qs is what does body comp mean so ✨here you go✨ 🤍 sweats: sports bra:"
YouTube Link 2025-10-21T14:19Z [----] followers, 19.4K engagements

"Meal deets 🤪 Pre breakfast: RX bar + Breakfast: [--] eggs + sourdough bread Lunch: chicken and Meal deets 🤪 Pre breakfast: RX bar + Breakfast: [--] eggs + sourdough bread Lunch: chicken and sweet potatoes w carrots Snack: ninja creamy (banana protein almond milk) Dinner: completely ran out of food lol. Just grabbed whatever was left in my fridge. Tuna wrapped in corn tortillas with apple + PB fit #waterboypartner #personaltrainerlife #nashvillepersonaltrainer #whatieatinaday #proteintips #strengthtrainingtips #whatieatinadayhealthy"
YouTube Link 2025-11-18T14:14Z [----] followers, [----] engagements

"One of the easiest ways to stay on track is hitting 10k steps every single day One of the easiest ways to stay on track is hitting 10k steps every single day. When it comes it New Years resolutions walking is a great place to start bc its easy and doable. Walking sheds fat improves digestion & mood elongates life expectancy and reduces risk of heart disease. This tread is available at and its only $599. You can use my promo code DOMOREWITHLAUR for 30% off on the walking pad website"
YouTube Link 2025-11-08T14:15Z [----] followers, [----] engagements

"WEEKLY VLOG: answering Q&A playing with Winston training session answering some of your questions that you asked on my IG another pretty standard week in Nashville. let me know what you guys like and don't like seeing and I'll do more of that on these vlogs"
YouTube Link 2026-01-20T12:56Z [----] followers, [---] engagements

"getting back into it after a week off lifting & feeling HUMBLED getting back into it after a week off lifting & feeling HUMBLED. whole fit is #reebok #ad #nashvillepersonaltrainer #upperbodyworkout #upperbody #personaltrainertips #personaltraineronline #weightrainingforwomen"
YouTube Link 2025-12-07T14:10Z [----] followers, [---] engagements

"Hot take: its more important to dial in your nutrition than spending countless hours in the gym Hot take: its more important to dial in your nutrition than spending countless hours in the gym. Focus on these two things: [--]. Nutrient dense protein packed food. Be aware of macros. You might need to understand your TDEE and if you should be in a slight calorie deficit. I can help you with this click link in bio to get your macro count from me [--]. It less about overcomplicating your workouts/movements and more about pushing heavier weight on the same ones. You dont have to spend 1.5-2 hours in the"
YouTube Link 2026-01-09T14:08Z [----] followers, [----] engagements

"DB workouts are my new fav on Fridays DB workouts are my new fav on Fridays. Save this for when youre in a time crunch Wearing 😍😍 #fullbodyworkout #personaltrainerlife #nashvillepersonaltrainer #weightrainingforwomen #personaltrainertips #strengthtrainingtips #fullbodydbworkout"
YouTube Link 2025-11-13T14:13Z [----] followers, [----] engagements

"✨stop over complicating your workouts✨ Its less about changing up the movements every week and ✨stop over complicating your workouts✨ Its less about changing up the movements every week and more about adding weight. Keep the main thing the main thing. Always stick with compound lifts and keep isolation movements the same. You can get creative on functional/power days but when it comes to strength keep it the same. Your body has no cognitive abilities. It just knows how to lengthen and contract. It only knows resistance. So focus on progressive overload to see change #personaltrainertips"
YouTube Link 2026-01-01T14:09Z [----] followers, 13.9K engagements

"Save this as a guide for your next lower body day The same goes go upper body days too Save this as a guide for your next lower body day The same goes go upper body days too. This is the best way to structure your workouts to ensure you are targeting all muscle groups primary movers and stabilizers bc all are equally important. I always do the heavy compound lifts first bc its the hardest exercise of the day and is going to require most of your energy. Lets break this down Whats is a compound lift an exercise that use more than one muscle group at the same time. Compound lifts are my primary"
YouTube Link 2025-12-21T14:11Z [----] followers, [----] engagements

"different content but enjoy this very chaotic video lol different content but enjoy this very chaotic video lol. everything linked in my LTK ❤🔥"
YouTube Link 2025-10-18T14:03Z [----] followers, [----] engagements

"I honestly dont eat out a ton on the weekends if I do its only one or two meals (I typically I honestly dont eat out a ton on the weekends if I do its only one or two meals (I typically always opt for some sort of Mexican). I truly prefer to eat food at home and Im so used to cooking/prep that its easy for me. Rule of thumb for me is one (maybe two) cheat meals per week to stay on track. I say cheat meals bc for me its never like a Big Mac its just eating out. People often ask me how I stay on track on the weekends and if I ever let loose and eat out and the answer is I definitely dont"
YouTube Link 2025-11-26T14:26Z [----] followers, [----] engagements

"If youre skinny fat and looking to tone up youve come to the right place If youre skinny fat and looking to tone up youve come to the right place. Give me a follow and download my app to follow my build to tone program that shaped my body this way 👇🏻 I was sitting in your same shoes. Sitting at around 21% body fat but I have ZERO clue how to get a sculpted body. I was doing burn boot camp (so primarily HIIT training) and never lifted HEAVY weights (never knew how to do a barbell back squat deadlift etc). I also thought I dont eat that much Im not sure why I dont look toned. I snacked a lot"
YouTube Link 2026-01-11T14:01Z [----] followers, [----] engagements

"if you stick to these grocery store hacks for the first 90days of the new year you will be if you stick to these grocery store hacks for the first 90days of the new year you will be unrecognizable. I promise. #personaltrainerlife #nashvillepersonaltrainer #weightrainingforwomen #whatieatinaday #grocerystore #groceryshoppingtips #groceryshoppingday"
YouTube Link 2025-11-11T14:16Z [----] followers, [----] engagements

"Ive been loving this new morning routine journaling without my phone taking supplements + Ive been loving this new morning routine journaling without my phone taking supplements + creatine + walking and drinking tea in the morning has been game changing to set my day up for success ✨ is having a huge sale rn for Cyber Monday everything is 30% off + free shipping + free cinammon cider gummies w your purchase use code: DOMORE for extra money off 🤍 I take creatine bc it helps w endurance and performance in the gym brain function and helps you look more toned I use C2 and they are also having a"
YouTube Link 2025-11-22T14:09Z [----] followers, [----] engagements

"Everyone meet my boyfriend: Answering all your burning Q's Introducing my boyfriend as we answer a bunch of BURNING questions from our IG stories. Lets get into it"
YouTube Link 2025-08-13T23:12Z [---] followers, [--] engagements

"happy Wednesday lovelies lets attack the day🤸🍒🫶 #waterboypartner #morningvlog #workouttime happy Wednesday lovelies lets attack the day🤸🍒🫶 #waterboypartner #morningvlog #workouttime #weighttrainingtips #weightrainingforwomen #personaltrainertips"
YouTube Link 2025-09-11T14:17Z [----] followers, 14.1K engagements

"BURGER BOWL RECIPE 40-50g of protein per bowl (depending on how much meat you decide to put BURGER BOWL RECIPE 40-50g of protein per bowl (depending on how much meat you decide to put in) BOWL romaine lettuce ground turkey (leaner option) or lean ground beef (93/7) 1/2 sweet potato 1/2 avocado pickles optional: add low fat feta cheese (I chose not to this time to give my stomach a rest from dairy but will probably next week for extra protein) SAUCE plain Fage yogurt (3/4 cup) I probably only used 1/2 cup though (I used the lactose free one but you can use the 0% if you want) little bit of"
YouTube Link 2025-09-30T14:24Z [----] followers, [----] engagements

"this partner workout is a musttttt have for summer hitting our outdoor workout goal for 30-Day this partner workout is a musttttt have for summer hitting our outdoor workout goal for 30-Day Outdoor Fitness Challenge for the month of June. also loveeeee G2G bc its 18g of protein and clean ingredients. I literally have one everyday ✨ use my code domore to save $ #outdoorpartnerworkout #personaltrainerlife #weightrainingforwomen #fullbodyworkout #outdoorworkout #partnerworkout"
YouTube Link 2025-08-31T14:05Z [----] followers, 15.3K engagements

"spend the day w me ✨ #dayinmylifevlog #dayinmylife #weightrainingforwomen #personaltrainerlife spend the day w me ✨ #dayinmylifevlog #dayinmylife #weightrainingforwomen #personaltrainerlife #newdogmom"
YouTube Link 2025-09-02T14:03Z [----] followers, [----] engagements

"we love a morning routine ✨🫶 is really the only thing getting me through this puppy phase :) we love a morning routine ✨🫶 is really the only thing getting me through this puppy phase :) #bloomnu #bloomnutrition #bloompartner #morningroutine #grwm"
YouTube Link 2025-08-27T14:04Z [----] followers, [----] engagements

"comment CREATINE to get 20% off my favorite creatine gummies 🩵 #personaltrainerlife comment CREATINE to get 20% off my favorite creatine gummies 🩵 #personaltrainerlife #weightrainingforwomen #personaltrainertips #legday #weighttrainingjourney #glutesworkout"
YouTube Link 2025-10-06T14:30Z [----] followers, [----] engagements

"full body workout to be on a stronger runner more workouts like this in my new Hybrid Training full body workout to be on a stronger runner more workouts like this in my new Hybrid Training program 💛 wearing the new jade collection by launches today at 3pm linked in my LTK Its so important to train your posterior chain to become a better runner✨ it can be easy to focus on cardio or quad-dominant movements but your glutes hamstrings and back muscles are the powerhouse behind every strong runner. Strengthening them helps you run faster stay injury-free and maintain good formespecially when"
YouTube Link 2025-08-05T14:14Z [---] followers, [----] engagements

"if you want the full workout deets you can download my app (link in bio) for a free [--] day trial if you want the full workout deets you can download my app (link in bio) for a free [--] day trial 💛 set is #legroutine #lowerbodystrength #gluteday #bloompartner"
YouTube Link 2025-08-21T14:11Z [---] followers, [----] engagements

"save this & tag a buddy to try this out this week ✨ #fullbody #fullbodymovement save this & tag a buddy to try this out this week ✨ #fullbody #fullbodymovement #weightrainingforwomen #coupleworkout #fitnesscouple #partnerworkout"
YouTube Link 2025-10-04T14:04Z [----] followers, [----] engagements

"makeup products below ✨ glotion (I dont really use foundation just the medium shade and a dot makeup products below ✨ glotion (I dont really use foundation just the medium shade and a dot of the dark one for a glow) concealer contour wand Hoola bronzer translucent setting powder blush highlighter eyebrow gel mascara"
YouTube Link 2025-09-21T14:23Z [----] followers, [----] engagements

"How to maintain a positive attitude with Tyler Lets get into gratitude Keeping a positive mindset can be hard in a challenging world but here are a few ways Tyler and I choose joy daily"
YouTube Link 2025-08-13T23:07Z [---] followers, [--] engagements

"❌ snacking on things like crackers pretzels etc honestly my whole appetite and body changed when I ❌ snacking on things like crackers pretzels etc honestly my whole appetite and body changed when I cut out pita chips and hummus veggie straws PB pretzels etc. Those types of snacks are highly caloric typically have no real nutritional value and honestly just increase body fat even more. Instead focus on high protein snacks and fruits to curb the sweet tooth 🍓🍒🍇 ❌ restricting food groups I dont not eat a singular food group I eat carbs fats and all proteins Eating a balanced diet is going to"
YouTube Link 2025-10-09T14:20Z [----] followers, 17.4K engagements

"killerrrr leg day save for later 🔥 #legdayworkout #legday #weightrainingforwomen killerrrr leg day save for later 🔥 #legdayworkout #legday #weightrainingforwomen #strengthtrainingforwomen #gluteday #gluteworkouts"
YouTube Link 2025-09-03T14:03Z [----] followers, [----] engagements

"my workout split has evolved a lot over the years (and truthfully it changes week by week) but here my workout split has evolved a lot over the years (and truthfully it changes week by week) but here is a glance [--] heavier lifts [--] lighter lift [--] sprint [--] long run (5-6 miles) && walks all around I always hit 10K steps everyday. Sometimes I will do [--] longer runs instead of a sprint just depends on how Im feeling. Typically I will do a shorter run on an upper body day. You can follow my exact lifts on my app - link in bio and first [--] days are free to see if you like it #workoutsplit"
YouTube Link 2025-09-10T14:19Z [----] followers, [----] engagements

"everything on the menu this week: breakfast: always hard boiled eggs if on the go or scrambled with everything on the menu this week: breakfast: always hard boiled eggs if on the go or scrambled with egg whites. I eat with fruit and lunch: taco bowls romaine black beans ground turkey peppers avocado salsa dinner: my summer Mediterranean chicken salad chopped chicken lactose free yogurt hot sauce cucumber onion spices (full recipe on my page) eating w sweet potato fries dessert: ninja creami fat free milk code LAUR and banana #mealprep #proteinmealprep #proteinmealideas #mealideas"
YouTube Link 2025-09-18T14:27Z [----] followers, 14.3K engagements

"always have and always will be a morning girlie 💛 save this full body workout for later too all always have and always will be a morning girlie 💛 save this full body workout for later too all sets from 😚 #athomefullbodyworkout #morningworkouts #vuoripartner"
YouTube Link 2025-08-26T14:09Z [----] followers, [----] engagements

"work & play 🤸✨🍋🟩 work & play 🤸✨🍋🟩"
YouTube Link 2025-09-26T23:22Z [----] followers, [----] engagements

"Work looks a little different everyday but typically I break it up into two parts morning admin Work looks a little different everyday but typically I break it up into two parts morning admin work & afternoon content execution while filming in between :) I break it up midday by going to the gym with of course. #chompspartner #dayinmylifevlog #personaltrainer #onlinetraining #entrepreneurship"
YouTube Link 2025-09-20T14:21Z [----] followers, [----] engagements

"WERE ENGAGED my story our plan how Tyler popped the q Sharing a little bit more of my story being single how did we meet how we came to this moment and what happens next Praise God Hes so good"
YouTube Link 2025-10-02T18:36Z [----] followers, [---] engagements

"qs I asked myself and qs I get alllllll the time qs I asked myself and qs I get alllllll the time. but lemme tell you a secret. it wasnt until I stopped obsessing on all the nitty gritty things of macros cardio calories etc and started focusing on just staying consistent and getting strong that I saw a difference. the same goes for every client Ive ever trained. any girl that came in and I asked them what goals they had and they simply said I just want to get stronger they would ALWAYS see results before all my other clients. Its because you get less focused on the numbers & fear of getting"
YouTube Link 2025-10-16T14:16Z [----] followers, [----] engagements

"unlike most of my workouts but here is a beginner friendly more Pilates-like workout for you all unlike most of my workouts but here is a beginner friendly more Pilates-like workout for you all to try when you want to rest but need a little movement I will do workouts like this when Im really stressed and dont want to push too hard but still want to get a sweat in. I hope you enjoy 🌶 #dbonlyworkout #fullbodyworkout #travelworkout #personaltrainertips #weightrainingforwomen #beginnerfriendlyworkout"
YouTube Link 2025-09-29T14:29Z [----] followers, [----] engagements

"save for later TONS more workouts like this in my app [--] days free trial - link is in my bio save for later TONS more workouts like this in my app [--] days free trial - link is in my bio ❤🔥 #fullbodycircuit #fullbody #fullbodyworkouts #athomeworkout"
YouTube Link 2025-09-14T14:18Z [----] followers, 20K engagements

"comment TRAINING to get 20% off ✨ recipes below overall trying to hit around 140-145g of comment TRAINING to get 20% off ✨ recipes below overall trying to hit around 140-145g of protein in a day ninja creami: lactose free [--] cup vanilla whey (2 scoops) [--] tbsp [--] banana dinner: bed of lettuce chicken black beans avocado pickles dressing: fage lactose free yogurt ketchup [--] cal honey mustard relish and pickle juice #personaltrainerlife #weightrainingforwomen #personaltrainertips #whatieatinaday"
YouTube Link 2025-09-27T14:20Z [----] followers, 23.1K engagements

"WEEKLY VLOG: workouts grocery haul taking Winston to the vet Shop Form try-on haul Welcome to my very first YT vlog Im so excited youre here If youre new I had a podcast but now switching over to YT to pursue this platform for the time being. Pressing pause and trying new things to see what sticks Truly love sharing my life with you all so Im honored to share more of it in this way. Lets get real and talk about hair struggles and social media anxiety and get a glimpse of my chaotic life being a dog mom haha. Love you all and please drop all the comments of what you want to see more of Im all"
YouTube Link 2025-08-12T18:30Z [---] followers, [---] engagements

"packed days lately but truly wouldnt have it any other way packed days lately but truly wouldnt have it any other way. Im blessed to work for myself & love my job so much is the perfect protein shake for the summer & makes it easy to stay on track bc its 32g of protein and have zero added sugar. Its also available at Costco now snag yours today in store or online 💛"
YouTube Link 2025-08-14T14:06Z [---] followers, [----] engagements

"Secrets & Solutions anonymous advice pt [--] Join me for part [--] ofits all about your secretsand my solutions. Im giving you my candid genuine advice to your problems. Join me as I read your situations in real time and provide my two cents on your situation"
YouTube Link 2025-08-13T23:10Z [---] followers, [--] engagements

"for all the new faces following me hi Im Lauren ✨ for all the new faces following me hi Im Lauren ✨"
YouTube Link 2025-09-13T14:15Z [----] followers, [----] engagements

"Im speaking to the girlies that want to get lean and dont have over [--] pounds to lose Its a Im speaking to the girlies that want to get lean and dont have over [--] pounds to lose Its a different story for significant weight loss but Im talking about ✨changing your body composition✨ I could have given a lot more examples but wanted to start w these [--]. [--]. seed oils juices cortisol: all very tending words rn. do they hold value I cant really say but all Im saying is if you are fixated on just those things and not your protein weight training and sleep FIRST it doesnt matter. [--]. I used to be"
YouTube Link 2025-08-24T14:07Z [---] followers, [----] engagements

"meal and snack deets ✨ always get [--] proteins from the store lately mine has been checked and meal and snack deets ✨ always get [--] proteins from the store lately mine has been checked and ground turkey. lunch: bed of lettuce chicken breast black beans & peppers avocado salsa dinner: pasta lean ground turkey w marinara snack: yogurt add or for another 8-10g of protein bar: code is domore #personaltrainerlife #highprotein #highproteinmeals #highlroteinsnacks"
YouTube Link 2025-10-12T14:21Z [----] followers, [----] engagements

"HAPPY MONDAY😙💛 morning routine consists of waking up at 6am taking care of Winston quiet time / HAPPY MONDAY😙💛 morning routine consists of waking up at 6am taking care of Winston quiet time / journal clean early morning steps w make breakfast and start work :) outfit is mouth tape & eye mask is #morningroutines #nashvillepersonaltrainer #grwm"
YouTube Link 2025-08-08T14:12Z [---] followers, [----] engagements

"my diet remains pretty similar when Im on vacation 💛 I dont stress about macros or cals my diet remains pretty similar when Im on vacation 💛 I dont stress about macros or cals. I just focus on eating high protein as much as possible. I always pack protein powder with me from home in case dont have access to anything high protein which helps. staying hydrated with and eating high protein helps keep me full and satisfied and keeps me on track as soon as I get home #waterboypartner #waterboycan #whatieatinaday #highproteinmeals"
YouTube Link 2025-08-12T14:01Z [---] followers, 29.3K engagements

"Im still SO SORE from this you guys Im still SO SORE from this you guys. If you want to take it up a notch do barbell back squats before this circuit. [--] rounds of [--]. I did [--] rounds of this circuit after I am feelinggggg it today. #personaltrainerlife #strengthtrainingtips #nashvillepersonaltrainer #weighttrainingjourney #fullbodyworkout #fullbodycircuit"
YouTube Link 2025-08-28T14:05Z [----] followers, [----] engagements

"the weekly round up ✨ set shorts pants w sports bra shorts w sports bra shorts w sports the weekly round up ✨ set shorts pants w sports bra shorts w sports bra shorts w sports bra sweatshirt w shorts #bloompartner #bloomnutrition #gymoutfitideas #gymoutfitoftheday #gymoutfitsforwomen #gymoutfitinspo"
YouTube Link 2025-09-04T14:18Z [----] followers, [----] engagements

"mini little leg day vlog drinking fast absorbing single serving creatine packets mini little leg day vlog drinking fast absorbing single serving creatine packets. code domore to get some $$$ off🩵 #personaltrainerlife #weightrainingforwomen #personaltrainertips #dayinmylifevlog #morningvlog"
YouTube Link 2025-09-16T14:16Z [----] followers, [----] engagements

"glutes + abs 🍑✨🔥 more workouts just like this on my app absolutely obsessedddd w the drawstring glutes + abs 🍑✨🔥 more workouts just like this on my app absolutely obsessedddd w the drawstring bottoms from 🖤 #vuoripartner #personaltrainerlife #weightrainingforwomen #glutesandcore"
YouTube Link 2025-08-09T14:02Z [---] followers, 12.9K engagements

"full recipe and macros 👇🏻 whole outfit is cals: [---] p: 37g f: 13g c: 24g recipe: 3/4 0% full recipe and macros 👇🏻 whole outfit is cals: [---] p: 37g f: 13g c: 24g recipe: 3/4 0% unsweetened yogurt code LAUR: [--] scoop vanilla whey I added a little SF jello vanilla mix to help with texture and adds a little sweetness. also a dash of vanilla extract. mix together and add: berries chia seeds and PB. I was craving actual PB but you can sub for PB fit for a lower calorie option #highproteinmeals #highproteinrecipe #snackidea #highproteinsnack"
YouTube Link 2025-09-08T14:14Z [----] followers, [----] engagements

"My faith story & mental health tips Im excited to share my faith journey and how it has evolved since I was young. I want this pod to be a place where we talk about real stuff so Im excited to switch gears on this episode I also provide some practical mental health tips on what I do to stay sane in this crazy digital world we live in"
YouTube Link 2025-08-13T22:36Z [---] followers, [--] engagements

"addddd progressive overload + protein #personaltrainerlife #nashvillepersonaltrainer addddd progressive overload + protein #personaltrainerlife #nashvillepersonaltrainer #weightrainingforwomen #personaltrainertips #strengthtrainingtips #buildingglutes #gluteworkout"
YouTube Link 2025-10-11T14:18Z [----] followers, [----] engagements

"4 habits to implement & mental shifts to make for a healthier you Once you implement these [--] things in to your life you will be unrecognizable in [--] days mentally and physically. Lets dive into forming habits and the power behind them"
YouTube Link 2025-08-13T23:00Z [---] followers, [--] engagements

"WEEK OF WORKOUTS travel to Michigan recipes day of eats and moreeee join me for a full in depth week of workouts showing you what a full week typically looks like for me as well as being realistic bc of travel that time of the month etc. let's do this :)"
YouTube Link 2025-09-07T20:58Z [----] followers, [---] engagements

"havent done one of these in awhile 🩵 meal deets below bfast: [--] egg egg whites + havent done one of these in awhile 🩵 meal deets below bfast: [--] egg egg whites + bluebs electrolytes: snack: code domore snack: protein yogurt w and naner lunch: lettuce peppers opinions chicken avocado potatoes snack: code LAUR with fat free milk & popcorn (made from scratch on the stover) & dark chocolate chips & pineapple (forgot to film that) mouth tape & mask is code DOMORE #waterboypartner #personaltrainerlife #weightrainingforwomen #whatieatinaday #WIEIAD #nashvillepersonaltrainer #proteinsnack"
YouTube Link 2025-09-07T14:17Z [----] followers, 35.6K engagements

"a day on my plate w my recent obsession ❤ drop your fav chomps flavor in the caption a day on my plate w my recent obsession ❤ drop your fav chomps flavor in the caption #chompspartner #weightrainingforwomen #whatieatinaday #dayonmyplate #bloompartner #bloomnu"
YouTube Link 2025-10-08T14:06Z [----] followers, [----] engagements

"last day in Hawaii means we MUST move before a [--] hour travel day 😵 is the perfect drink for a last day in Hawaii means we MUST move before a [--] hour travel day 😵 is the perfect drink for a post workout refresher. Its only [--] cals and zero sugar Yall must try💛 #rylpartner"
YouTube Link 2025-08-07T14:14Z [---] followers, [----] engagements

"my most asked q - more high protein meal ideas my most asked q - more high protein meal ideas. here you go meals deets below👇🏻 protein pasta - 45g of protein protein pasta lean ground turkey marinara sauce eggs + eggs whites - 20g of protein ✨I eat virtually every single day for breakfast. I do [--] or [--] eggs plus egg whites (6tbsp) for extra protein protein oats - 35g of protein oats lactose free (13g of protein) cook w egg whites for extra protein topped w chia seeds and homemade chicken salad - 45g of protein chopped chicken breast lactose free yogurt onion hot sauce salt and pepper ninja"
YouTube Link 2025-09-15T14:17Z [----] followers, 22.1K engagements

"everyday makeup and hair routine 🖤 products 🖤 LOral lumi glotion (medium & a tiny bit of the everyday makeup and hair routine 🖤 products 🖤 LOral lumi glotion (medium & a tiny bit of the dark) 🖤 tower28 concealer 🖤 charlotte tilbury contour wand 🖤 laura mercier transclucent powder 🖤 benefit gimme brow gel 🖤 hoola bronzer (and on eye lids) 🖤 revolution highlighter 🖤 smashbox super fan mascara 🖤 recently just been using aquaphor on my lips lol hair process: I wash my hair once every [--] or so days. I will blow dry it immediately after the shower and style it with either the Shark or I"
YouTube Link 2025-10-01T14:05Z [----] followers, [----] engagements

"its Sunday so Im here to serve w these simple rules I follow when I grab groceries for the week its Sunday so Im here to serve w these simple rules I follow when I grab groceries for the week 🫡 #groceryshoppingtime #groceryshoppingtips"
YouTube Link 2025-10-10T14:21Z [----] followers, [----] engagements

"meal deets below✨ disclaimer: also a lot of my carbs are chosen from pure laziness bc I hate meal deets below✨ disclaimer: also a lot of my carbs are chosen from pure laziness bc I hate prepping things like quinoa and rice haha. protein oatmeal is PACKED oats vanilla whey egg whites Fairlife milk and berries code LAUR) snack is oikos yogurt w banana lunch is [--] eggs black beans and ground turkey w bitchin sauce + DATES snack was apple w peanut butter dinner was frozen chicken tenders with sweet potatoes fries (made them w oil in the oven) and feta cheese with [--] calorie honey mustard ending"
YouTube Link 2025-08-06T14:13Z [---] followers, 41.3K engagements

"my core and shoulders are still sore from this one 🥵 save for later I got my electrolytes my core and shoulders are still sore from this one 🥵 save for later I got my electrolytes from Target Its brand new and only sold at Target so make sure you snag it. Its so amazing for the weekend when you need that extra boost. #waterboypartner #personaltrainerlife #upperbodystrength #strengthtrainingtips"
YouTube Link 2025-09-25T14:21Z [----] followers, [----] engagements

"FALL VLOG: pumpkin patch grocery haul workouts + more spend the week w me :) fall is finally upon us so join me as we get into some fall themed activities and do all our normal weekly things like gym sesh grocery haul and Winston of course. follow me on IG and TT for more content like this: @domorewithlaur links and more below download my app first week is free: domorewithlaurapp.com my protein powder promix link: http://promixnutrition.com/LAUR"
YouTube Link 2025-10-11T14:12Z [----] followers, [---] engagements

"Secrets & Solutions anonymous advice pt [--] For the next two weeks its all about your secretsand my solutions. Im giving you my candid genuine advice to your problems. Join me as I read your situations in real time and provide my two cents on your situation"
YouTube Link 2025-08-13T23:04Z [---] followers, [--] engagements

"highly requested ab routine if youve been following me for awhile you know that I dont believe highly requested ab routine if youve been following me for awhile you know that I dont believe that ab routines give you abs because truthfully only your diet will give you visible abs. but core training is certainly still crucial but shouldnt be obsessed over and done everyday to achieved abs I only train core once a week and this is the routine I follow. Make sure to eat clean walk and priories heavy lifting a few times a week and this is the way to achieve that flat tummy look 🤍 #coreroutine"
YouTube Link 2025-09-09T14:18Z [----] followers, [----] engagements

"my genuine response every time I hear the word bulk😵 if you want to get smaller go lift weights my genuine response every time I hear the word bulk😵 if you want to get smaller go lift weights ✨ girlies love to say I dont want to get bulky I just want to tone. But the reality is theres no such thing as toning your muscles. All they know to do is lengthen and contract. Meaning what you CAN do is build lean muscle and shed fat to create that lean look. You will not accidentally wake up one day looking like a bodybuilder just because you picked up some dumbbells. Building significant muscle"
YouTube Link 2025-08-22T14:13Z [---] followers, 26K engagements

"Q&A body image macros confidence birth control body recomp Hi guys Welcome back I hope that you enjoyed the first podcast and I am so grateful to those who have listened so far. On this weeks episode we are jumping right into answer all your questions on macros body recomp confidence and more"
YouTube Link 2025-08-13T22:14Z [---] followers, [--] engagements

"WEEK IN MY LIFE: weekend in nashville lip filler winston & not feeling 100% spend the week with me in Nashville feeling kinda low / sick so youre getting the real me. enjoy Winston endeavors luteal phase and party w friends on Saturday"
YouTube Link 2025-08-24T21:35Z [---] followers, [---] engagements

"✨full recipe / macro deets✨ [--] cups oats 1/2 cup protein i use vegan @promix code: LAUR (i ended up ✨full recipe / macro deets✨ [--] cups oats 1/2 cup protein i use vegan @promix code: LAUR (i ended up putting a little more for extra protein + consistency) [--] tablespoons of chia seeds 1/2 pumpkin [--] tsp pumpkin spice 1/2 cup almond butter 1/3 cup maple syrup mix it all up and form into little balls (should make around [--] balls) and eat within 4-5 days or you can freeze for later macros for one ball cals: [---] protein: around 10g fats: 6g carbs: 15g #healthyrecipes #healthydessert #energyballs"
YouTube Link 2024-11-26T16:48Z [--] followers, [--] engagements

"loveeee doing workouts like this while traveling or if youre in a rush bc can be done anywhere loveeee doing workouts like this while traveling or if youre in a rush bc can be done anywhere anytime any movement is GOOD movement especially in my punch set #PowerOfShe #AthletaPartner"
YouTube Link 2025-10-03T14:26Z [----] followers, [----] engagements

"full recipe shredded chicken (I picked up a rotisserie bc I didnt have time to meal hero check full recipe shredded chicken (I picked up a rotisserie bc I didnt have time to meal hero check breast) chopped walnuts chopped up grapes chopped celery lactose free yogurt (you can do any type of unsweetened greek yogurt to create that creamy base) any seasonings I used salt pepper and Lawrys I just eyeball everything (I dont measure mix ins) just make a bunch at once and eat throughout the week #fatlosscheatcode #highproteinmeals #highproteinrecipes #summerchickensalad"
YouTube Link 2025-08-23T14:07Z [---] followers, [----] engagements

"the easiest guide if you feel overwhelmed and dont know where to begin :) save this to guide the easiest guide if you feel overwhelmed and dont know where to begin :) save this to guide you download my app (link in bio) for more strength training workouts as well as macro coaching #bloompartner #weightlosstips #strengthtrainingforwomen"
YouTube Link 2025-08-10T14:14Z [---] followers, 34.1K engagements

"PSA to all my skinny fat candidates 🏋♀ Keep in mind that getting snatched looks different for PSA to all my skinny fat candidates 🏋♀ Keep in mind that getting snatched looks different for every person and experience level so this video should be taken with a grain of salt bc its meant for someone that doesnt really know where to start Cardio is a TOOL and you can add or subtract the intensity of your cardio depending on where you are at / your goal (same goes for amount of days to strength train). My whole point in this video tho is to understand that doing more cardio and eating less is"
YouTube Link 2025-09-22T14:28Z [----] followers, [----] engagements

"Ive been through all the fads and plateaus you can think of in the past [--] years Ive been through all the fads and plateaus you can think of in the past [--] years. After years of trial error and doing the most these are the habits I actually stick to. I used to follow trends that felt restrictive complicated or just followed the bandwagon on some things. Heres what Ive learned works for me [--]. Taking creatine especially Creatine is one of the most researched and effective supplements for building strength and improving recovery and its helped me stay energized and consistent. I used to waste"
YouTube Link 2025-09-01T14:02Z [----] followers, 124.9K engagements

"lost a chunk of hair & twisted my ankle but were too competitive to quit 😤 #coupleschallenge lost a chunk of hair & twisted my ankle but were too competitive to quit 😤 #coupleschallenge #gymchallenge"
YouTube Link 2025-09-06T14:20Z [----] followers, [----] engagements

"✨build to tone✨ it turns out less is actually more when it comes to getting toned ✨build to tone✨ it turns out less is actually more when it comes to getting toned. I had it all wrong in my early 20s burn boot camp endless cardio not paying attention to protein fad diets (i tried keto paleo etc). My idea of a healthy diet was snacking endlessly on pita chips and hummus. I had no concept of protein intake. the real transformation happened when I slowed down prioritized strength training and stopped fearing food. It really truly IS NOT complicated. Its truly as simple as just sticking to a"
YouTube Link 2025-09-12T14:19Z [----] followers, 36.5K engagements

"high protein what I eat in a day✨ I am and always will be a huge fan of all products because its high protein what I eat in a day✨ I am and always will be a huge fan of all products because its such an easy low-calorie way to get your protein in. The new protein bars are now available on Amazon 🤤 Protein smooth recipe: frozen banana oikos yogurt powder peanut butter (2 scoops) almond milk #whatieatinaday #weightrainingforwomen #highproteinmeals #personaltrainertips #highproteinrecipes"
YouTube Link 2025-10-02T14:23Z [----] followers, 13.4K engagements

"fat loss cheat code recipe pt fat loss cheat code recipe pt. [--] ✨ recipe below Mediterranean chicken salad ✨✨ chopped grilled chicken lactose free Greek yogurt Cucumber + red onions Hot sauce salt pepper Lawrys Topped w feta cheese if desired Around 40-45g of protein and its SO refreshing #fatlosscheatcode #summerrecipe #chickensalad #highproteinmeals #highproteinchickensalad"
YouTube Link 2025-09-19T14:02Z [----] followers, 11.5K engagements

"Deets below ✨ Lactose free @fairlife (1 cup) @promix vegan protein (2 scoops) Sugar-free vanilla Deets below ✨ Lactose free @fairlife (1 cup) @promix vegan protein (2 scoops) Sugar-free vanilla jello (1tsp) Splash of cake batter extract Add in dark chocolate chips and sprinkles Macros P: 41g C: 22g F: 12g #ninjacreami #ninjacreamirecipes"
YouTube Link 2024-10-16T15:42Z [---] followers, [--] engagements

"Get that HR up & build that muscle girl ✨ Mouth tape: code DOMORE Top & jacket: code Get that HR up & build that muscle girl ✨ Mouth tape: code DOMORE Top & jacket: code LAUREN10 Shorts: #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips #weightrainingforwomen #strengthtrainingtips #athletictraining #grwmreel #fullbodyworkouts #fullbodypower"
YouTube Link 2026-02-15T14:27Z [----] followers, [----] engagements

"Sprint the straights walk the curves [--] times Yall know I LOVE sprints for lots of Sprint the straights walk the curves [--] times Yall know I LOVE sprints for lots of reasons: the main being that you get to build muscle while shedding fat & getting your heart rate up. Its a win win win workout and its SO time effective bc it only takes [--] min if you want it to #sprinttraining #sprintworkout #nashvillepersonaltrainer #personaltrainerlife #personaltrainertips"
YouTube Link 2026-02-14T14:05Z [----] followers, [----] engagements

"Lets talk about building to tone ✨ I used to be that girl that didnt want to lift bc I wouldnt Lets talk about building to tone ✨ I used to be that girl that didnt want to lift bc I wouldnt be completely winded and gassed after every workout. I did Burn Boot Camp for years and thought that would make me toned bc I was burning 500-600 calories every workout and left complete drenched. I was obsessed with the number on my Apple Watch vs actually pushing my limits with weights. I wont lie it took me awhile to get over the mental hump of how lifting weights could make me achieve the look I"
YouTube Link 2026-02-13T14:25Z [----] followers, 12.5K engagements

"You can still gain weight if you eat healthy Its called being in a calorie surplus vs You can still gain weight if you eat healthy Its called being in a calorie surplus vs. calorie deficit. You can be eating healthy whole foods but if its at a larger volume than the calories you expend you wont lose weight. Its all about finding your TDEE (total daily energy expenditure) and calculating your total calories from there. So long as you are moving more than you consume you will lose weight. But again most times losing weight isnt actually the end game for most people. Rather changing your body"
YouTube Link 2026-02-12T14:25Z [----] followers, [----] engagements

"Top fav exercises for glute + hammy growth for all my other quad dominant queens out there One Top fav exercises for glute + hammy growth for all my other quad dominant queens out there One of my goals is to build my hamstrings so Ive been incorporating these movements into my lower body days every week. Unilateral lower body movements challenge the glutes more bc they are working harder to stabilize and keep balance of the body. Thats why I love reverse lunges walking lunges bulgarians and step downs. Those will challenge the smaller muscles in the side butt more than a normal back squat"
YouTube Link 2026-02-11T14:08Z [----] followers, [---] engagements

"You dont have to track food daily to stay on track You dont have to track food daily to stay on track. Here are a few things Ive learned to do over the years especially if Im cutting or just maintaining. Save these for later #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips #weightrainingforwomen #strengthtrainingtips #transformation #weighttrainingjourney #macrocoaching #macros #caloriedeficit"
YouTube Link 2026-02-10T14:25Z [----] followers, [---] engagements

"More muscles less problems✨ Let me explain why More muscles less problems✨ Let me explain why. [--]. It has completely healed my relationship with food. More muscle allows for my calorie burn at rest and higher metabolic rate which means you can eat more food. Weight training and putting on more muscle has completely healed my relationship with food because now I understand that food truly is fuel. Starving yourself and striving to be skinny is only going to leave you feeling more depressed and discouraged but it wrecks your metabolism. [--]. Weight training activates the brain to increase hormone"
YouTube Link 2026-02-09T14:24Z [----] followers, [----] engagements

"If you want the FULL effect I ran [--] miles before this :) complete as many rounds as possible within If you want the FULL effect I ran [--] miles before this :) complete as many rounds as possible within [--] min #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips #weightrainingforwomen #strengthtrainingtips #transformation #weighttrainingjourney #amrap #upperbody #amrapworkout #coreworkout #coreexercises #corestrength"
YouTube Link 2026-02-08T14:23Z [----] followers, [---] engagements

"Quick little WIEIAD Deets below 👇🏻 I start my morning w coffee then ginger lemon tea after Quick little WIEIAD Deets below 👇🏻 I start my morning w coffee then ginger lemon tea after that Protein smoothie: - banana - bluebs - plain kefir - plain Greek yogurt - maple syrup + cinnamon Second breakfast: - [--] eggs + egg whites - low fat cottage cheese - sourdough bread + avocado Salad: - spinach - carrots - fat free feta cheese - ground turkey - sweet potatoes - buffalo sauce Tuna bowl: - brown rice - tuna (little bit of mayo + [--] calorie honey mustard) - cucumber - soy sauce Dates: - [--] dates -"
YouTube Link 2026-02-07T14:04Z [----] followers, [----] engagements

"code LAUREN10 ✨🤍🫶 #personaltrainertips #nashvillepersonaltrainer #personaltraineronline code LAUREN10 ✨🤍🫶 #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips #weightrainingforwomen #strengthtrainingtips #transformation #weighttrainingjourney #tryonhaul"
YouTube Link 2026-02-06T14:27Z [----] followers, [---] engagements

"Recipe deets here 😍👇🏻 [--] dates [--] cup of low fat cottage cheese 1-2 tbsp of maple syrup [--] tsp of Recipe deets here 😍👇🏻 [--] dates [--] cup of low fat cottage cheese 1-2 tbsp of maple syrup [--] tsp of vanilla extract Pinch of salt Top with more dates (and chocolate chips if desired) #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips #weightrainingforwomen #strengthtrainingtips #transformation #weighttrainingjourney #proteinicecream #cottagecheeseicecream"
YouTube Link 2026-02-05T14:26Z [----] followers, [----] engagements

"The joke was most definitely on me The joke was most definitely on me. This is why you should reword the way you talk about your fitness goals Many times if youre not overweight but want to look toned what you really mean is you want to GAIN MUSCLE not LOSE WEIGHT. Gaining muscle has this scary connotation among most women bc the word gain means youre gaining weight. But as you can see from these pictures gaining muscle mass was actually what I wanted to achieve look-wise I just didnt understand it. I wanted to lose weight and look toned but most times the [--] dont coexist. What a lot of people"
YouTube Link 2026-02-04T14:01Z [----] followers, [----] engagements

"Turns out increasing your metabolism isnt even that hard after all Turns out increasing your metabolism isnt even that hard after all. Metabolism is a word used to describe your BMR (or calories burned at rest). To increase your BMR youre going to want to do these [--] simple things: [--]. Lift heavy things. Muscle burns 3x as much calories as fat at rest. [--]. Move more often. Try to make it a habit to get up and move around every [--] min-1 hour every day. The more you move around the more calories you will burn throughout the day. [--]. Eat plenty of protein at every meal. Eating food can temporarily"
YouTube Link 2026-02-03T14:23Z [----] followers, [----] engagements

"Didnt have a lot of time explain what I was eating for food details are below Didnt have a lot of time explain what I was eating for food details are below 👇🏻 breakfast banana + frozen berries plain Greek yogurt unflavored protein powder maple syrup [--] g of protein lunch spinach sweet potatoes chicken feta cheese + carrots 50g of protein snack RX bar + [--] dates / PB fit 20g of protein dinner sourdough bread [--] eggs + 50g of egg whites cottage cheese avocado 37g of protein dessert cottage cheese ice cream 15g of protein #personaltrainertips #nashvillepersonaltrainer #personaltraineronline"
YouTube Link 2026-02-01T14:06Z [----] followers, [----] engagements

"NEWS FLASH there aint no such thing as toning your arms All you can do is build muscle and NEWS FLASH there aint no such thing as toning your arms All you can do is build muscle and shes fat. Sticking within the 8-12 rep range will help you get there. Give me a follow for more workouts like this. No bs. Just facts #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips #weightrainingforwomen #strengthtrainingtips #transformation #weighttrainingjourney"
YouTube Link 2026-01-31T14:20Z [----] followers, [----] engagements

"The most misunderstood word in the gym = TO TONE The most misunderstood word in the gym = TO TONE. My mission is to help women educate themselves on what it ACTUALLY takes to tone your body. The word is often used as a cute marketing tool to misinform people (especially women) on what it means to sculpt your body. But I want to define the word for you it takes heavy weights protein and patience. Follow for part [--] to break the myth of weightlifting makes you bulky. #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips"
YouTube Link 2026-01-30T14:24Z [----] followers, [----] engagements

"I dropped over 8% body fat and heres how I did it 👇🏻 To put plainly I lifted heavy and focused I dropped over 8% body fat and heres how I did it 👇🏻 To put plainly I lifted heavy and focused on protein. So long as you stay consistent its just a matter of time before this could be you too. I always find ways to add extra protein into every meal. Adding extra egg whites and cottage cheese to my scrambled eggs is such an easy way to keep another 18g of protein into your breakfast. I focus on eating protein sourced from WHOLE FOODS. I dont eat ultra processed protein powders or pre packaged"
YouTube Link 2026-01-29T14:20Z [----] followers, [----] engagements

"Isolation focus lower body workout to switch things up Ive been taking a step back from Isolation focus lower body workout to switch things up Ive been taking a step back from compound lifts and focusing more on isolation to target specific parts of my lower body. Feels good to focus more on machines and slower movements ✨ One is not better than the other just something I am doing currently to switch things up and challenge my body in new ways. #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips #weightrainingforwomen"
YouTube Link 2026-01-28T14:20Z [----] followers, [----] engagements

"3 things to do to reveal your abs👇🏻 Youve probably heard theres not amount of crunches you can [--] things to do to reveal your abs👇🏻 Youve probably heard theres not amount of crunches you can do to make you get abs and its true. Its because you cant spot reduce fat While core training has its place to building a stronger core its not going to give you abs. Heres what youre going to do to reveal them: [--]. Drop your overall body fat percentage. Lifting and walking will be your new best friend. (follow for more ways to drop your overall body fat %). [--]. Clean diet. Abs are made in the kitchen."
YouTube Link 2026-01-25T14:14Z [----] followers, 276.8K engagements

"Try to do 4-5 rounds This is the perf workout to save for traveling or if you dont have Try to do 4-5 rounds This is the perf workout to save for traveling or if you dont have access to a lot of equipment. And it will get your heart rate up 🥵 #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips #weightrainingforwomen #strengthtrainingtips #transformation #weighttrainingjourney #lowerbodyworkout #noequipmentworkout #noequipmentworkouts"
YouTube Link 2026-01-24T14:01Z [----] followers, [----] engagements

"Heres the secret sauce ✨✨ [--] Heres the secret sauce ✨✨ [--]. Strength training helps you burn more calories while boosting your metabolism. The more muscle you have the faster your metabolism will be. [--]. Get enough sleep sleep deprivation can make it harder to drop weight and lose fat. It messes with your appetite and actually makes you consume more food when youre tired. [--]. High-protein diet this will help preserve your muscle mass while youre burning fat. [--]. Cardio low impact steady state cardio will burn fat. Running burns fat and carbs but walking is the best way to burn excess fat while"
YouTube Link 2026-01-23T14:01Z [----] followers, [----] engagements

"All it took was changing my mindset from losing weight to building lean muscle mass All it took was changing my mindset from losing weight to building lean muscle mass. It turns out that losing weight was actually not the answer to achieving the goal I wanted. Building lean muscle was the answer. It wasnt until I started lifting heavy and eating more protein that I started to really cut down and achieve my goals. #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips #weightrainingforwomen #strengthtrainingtips #transformation"
YouTube Link 2026-01-22T14:01Z [----] followers, [----] engagements

"Highly requested workout split ✨ [--] long runs [--] heavy lifts [--] lighter lifts & walks sprinkled in Highly requested workout split ✨ [--] long runs [--] heavy lifts [--] lighter lifts & walks sprinkled in (I always aim to hit 10k steps everyday). This split has recently changed for me and it hasnt always looked this way. Just because I do this doesnt mean you should. Our workout splits should evolve and change as our bodies grow. Going to talk more about this topic stay tuned ✨ #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips"
YouTube Link 2026-01-21T14:01Z [----] followers, [----] engagements

"Consistency with your workout program and diet is all it takes Consistency with your workout program and diet is all it takes. I was around 22% body fat in that first photo now Im around 12-13%. Theres a [--] year difference between that 1st photo and now but it took me at least a full year to see drastic change. Eat more protein follow a heavy workout training program and eat REAL CLEAN foods. Thats all I did. Dont get too nitty gritty on the macros sauna supplements etc. its really just those [--] things that will make a big impact. Stay tuned for my workout plan that gave me my first noticeable"
YouTube Link 2026-01-20T14:01Z [----] followers, [----] engagements

"Meal prepping is the single most important thing Ive done to stay consistent Meal prepping is the single most important thing Ive done to stay consistent. I grocery shop every single Sunday and always prep my lunches and dinners for the week. Theres no room for slip ups so you go into the week knowing exactly how much protein you will consume every day. It also saves soooo much time. Here are some things I make every day and pack with me: Breakfast: I make a quick smoothie every morning to drink at work for breakfast. Lunch: I typically always make a salad packed with sweet potted and chicken"
YouTube Link 2026-01-19T14:01Z [----] followers, [----] engagements

"I doubled the recipe the full thing is 76g of protein makes around [--] servings Id say I doubled the recipe the full thing is 76g of protein makes around [--] servings Id say. You can snack on it throughout the day and get an extra 15-20g from this recipe here are the exact measurements 👇🏻 [--] cup almond flour 1/2 cup maple syrup [--] scoops of protein powder [--] cup plain greek yogurt Dark chocolate chips splash of vanilla extract if desired #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips #weightrainingforwomen #strengthtrainingtips"
YouTube Link 2026-01-17T14:00Z [----] followers, [----] engagements

"If youre a fan of these give me a follow for more workouts like this If youre a fan of these give me a follow for more workouts like this. Ya girl is dropping online programs soon 🫢🤫 #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips #weightrainingforwomen #strengthtrainingtips #transformation #weighttrainingjourney #fullbodyworkout #totalbody"
YouTube Link 2026-01-16T14:02Z [----] followers, [----] engagements

"ITS FINALLY HERE 🥹 my very own app is now available Its my mission to help women ITS FINALLY HERE 🥹 my very own app is now available Its my mission to help women achieve their best self mentally and physically. Achieving a toned look starts with building a strong body. I am here to help educate women on how this works. It all starts with changing your mindset from being skinny to being STRONG not only for aesthetics but for longevity. Thats where building to tone was birthed. To tone you must first BUILD. Build strength means changing your overall body composition and focusing on the"
YouTube Link 2026-01-14T14:02Z [----] followers, [----] engagements

"My everyday morning routine ☀ Mouth tape always: code DOMORE Makeup products: tinted serum My everyday morning routine ☀ Mouth tape always: code DOMORE Makeup products: tinted serum concealer contour highlighter mascara hoola bronzer benefit eyebrow gel #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips #weightrainingforwomen #strengthtrainingtips #transformation #weighttrainingjourney #grwm #makeup #morningroutine"
YouTube Link 2026-01-13T14:08Z [----] followers, [----] engagements

"These are my [--] non-negotiables when it comes to maintaining a lean physique and shedding fat 👇🏻 [--] These are my [--] non-negotiables when it comes to maintaining a lean physique and shedding fat 👇🏻 [--]. Protein from whole sources I realize life gets crazy but I refuse to use that as an excuse to not fuel my body with whole sources. Its only if I am in DIRE need that I will reach for a processed protein shake. I primarily consume my protein from meat dairy and eggs. Consuming protein from whole foods will provide more nutrition and help your body use protein more efficiently than protein from"
YouTube Link 2026-01-10T14:07Z [----] followers, [----] engagements

"Download my app to follow along with my progressive overload training program 🥹🤍 Progress = [--] Download my app to follow along with my progressive overload training program 🥹🤍 Progress = [--]. Lifting heavy enough add 2.5-5 pounds to your compound lifts every week [--]. Eat enough food specially protein [--]. Soreness if you never feel sore it might be an indication to take a week off (you might be plateauing) switch up reps and sets or add more weight. Set is code: LAUREN10 #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips"
YouTube Link 2026-01-08T14:08Z [----] followers, [----] engagements

"Newest obsession 🤤 keeps me full for [--] hours satisfies my sweet tooth tastes like actual caramel Newest obsession 🤤 keeps me full for [--] hours satisfies my sweet tooth tastes like actual caramel ice cream and super high in protein. The dates give it that caramel taste and the cinnamon brings it all together🤤✨ protein powder: code LAUR set: code LAUREN10 #personaltrainertips #nashvillepersonaltrainer #personaltraineronline #personaltrainerlife #weighttrainingtips #weightrainingforwomen #strengthtrainingtips #transformation #weighttrainingjourney #proteinsmoothie #smoothierecipes"
YouTube Link 2026-01-07T14:03Z [----] followers, [----] engagements

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