@darustrong1 Phil Daru

Phil Daru posts on YouTube about strong, how to, ufc, dustin poirier the most. They currently have [-------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

Engagements: [-----] #

• [--] Week [------] -40%
• [--] Month [-------] -15%
• [--] Months [---------] +20%
• [--] Year [---------] +64%

Mentions: [--] #

• [--] Months [--] -54%
• [--] Year [---] +100%

Followers: [-------] #

• [--] Week [-------] +0.21%
• [--] Month [-------] +0.43%
• [--] Months [-------] +3.50%
• [--] Year [-------] +8.10%

CreatorRank: [-------] #

Social Influence

Social category influence ufc #2661 nfl celebrities social networks technology brands finance travel destinations

Social topic influence strong #2464, how to, ufc #3896, dustin poirier #71, faster, edson barboza #5, trap, football, speed, leg

Top accounts mentioned or mentioned by @marekhealth @darustrongtv @darustrongnutrition @teamrwb @overtimeathletes @mulliganbrothers @transparentlabs @goruck @conorharris @darustrongperformancesiari4yeb24loyoi6i @kingsmuaythai @darustrongcom @darustrongtvsitffcsir2eb77xptl @thedarustrongpodcast @garagestrength @proteusmotion @215lbs @145lbs

Top Social Posts

Top posts by engagements in the last [--] hours

"Rotational Power Exercises For Combat Sports #darustrong ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training:"
YouTube Link 2023-06-16T17:47Z 468K followers, 468.9K engagements

"Pre-Workout Meals for Combat Sports @Darustrongtv ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take"
YouTube Link 2023-04-18T01:00Z 468K followers, 35.7K engagements

"Landmine Exercise For Explosivness MMA & Boxing ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take"
YouTube Link 2021-10-23T18:36Z 468K followers, 341.3K engagements

"Rucking Benefits @GORUCK"
YouTube Link 2025-09-21T16:37Z 468K followers, 13.9K engagements

"Full Dynamic Warm-Up: Mobility + Plyometrics Part [--] Use code DARU at check out and save 10% off your first lab order at Marek Health 👇 https://marekhealth.com/daru #marekhealth @marekhealth ⚔ Completely Custom: [--] on [--] Daru Strong Online Coaching https://onlinegym.darustrong.com/schedule-today Free Training: 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 👊 Shop All Daru Strong Programs & Supplements: https://darustrong.com/training-programs-1-2el=daruyt 💊 Daru Strong Post Workout Recovery Drink -"
YouTube Link 2026-02-15T16:46Z 468K followers, [----] engagements

"Top [--] Advanced Plyometric Drills for Combat Sports 📚 Join Daru Strong Skool Community - https://www.skool.com/darustrong/aboutref=33e51ecc203a4b08a135306dce6396da 🎒 Support Our Veterans: Ruck [---] - [---] miles for our military veterans https://donate.teamrwb.org/campaign/721651/donate 💊 Daru Strong Pre & Post Workout - https://darustrongnutrition.com/ 💪 Come Train With Me - https://consulting.phildaru.com/home 🔥 Exclusive Daru Strong Apparel - https://darustrongnutrition.com/collections/daru-strong-apparel-drop Sponsors: Use code DARU at check out and save 10% off your first lab order at"
YouTube Link 2024-12-30T18:29Z 468K followers, 26.7K engagements

"3 Medicine Ball Exercises for Power ⚔🔥 Get My Brand New Program: Combat Kettlebell [---] - Out Now: https://www.fightlife.io/combatkettlebell2 ⚔ Apply for my [--] Week Shred Challenge: Get in top shape. https://onlinegym.darustrong.com/coaching - 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 👊 Completely Custom: [--] on [--] Daru Strong Online Coaching https://onlinegym.darustrong.com/startel=daruytcc Coaches: 🎓 The Daru Strong Mentorship Course: https://mentorship.darustrong.com/signupel=daruytment 🎓 📖 Free Webinar for Coaches Learn"
YouTube Link 2022-03-03T00:39Z 468K followers, 306.3K engagements

"Upper Body Strength Exercises for Combat Sports ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take"
YouTube Link 2024-09-25T19:16Z 468K followers, 104.4K engagements

"Simple hip mobility flow for combat sports #darustrong ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪"
YouTube Link 2023-04-15T00:59Z 468K followers, 76.8K engagements

"Try these Hip Mobility Drills for Combat Sports @conorharris ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free"
YouTube Link 2023-08-10T16:00Z 468K followers, 16.8K engagements

"Conditioning Workout for Combat Sports Fighters #hybridtraining ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free"
YouTube Link 2025-05-03T03:16Z 468K followers, 39.7K engagements

"Why Kettlebells are important for combat sports #combatworkout #darustrong ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone:"
YouTube Link 2024-02-28T20:20Z 468K followers, 37.8K engagements

"What you NEED to know about KSM-66 Ashwagandha 📚 Join Daru Strong Skool Community - https://www.skool.com/darustrong/aboutref=33e51ecc203a4b08a135306dce6396da 🎒 Support Our Veterans: Ruck [---] - [---] miles for our military veterans https://donate.teamrwb.org/campaign/721651/donate 💊 Daru Strong Pre & Post Workout - https://darustrongnutrition.com/ 💪 Come Train With Me - https://consulting.phildaru.com/home 🔥 Exclusive Daru Strong Apparel - https://darustrongnutrition.com/collections/daru-strong-apparel-drop Sponsors: Use code DARU at check out and save 10% off your first lab order at Marek"
YouTube Link 2025-08-01T18:11Z 468K followers, 11.8K engagements

"Full Body Combat Sports Training Strength & Power Workout 💊 Daru Strong Pre & Post Workout - https://darustrongnutrition.com/ 💪 Come Train With Me - https://consulting.phildaru.com/home 🔥 Exclusive Daru Strong Apparel - https://darustrongnutrition.com/collections/daru-strong-apparel-drop Sponsors: Use code DARU at check out and save 10% off your first lab order at Marek Health 👇 https://marekhealth.com/daru #marekhealth @marekhealth ★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★ Instagram - / darustrong Twitter - / darustrong Facebook - / coachdaru Bio - Phil Daru is a globally recognized"
YouTube Link 2025-10-14T18:03Z 468K followers, 21.2K engagements

"How to Do a Plank Learn how to do a proper plank to strengthen your core improve stability and train full-body control. Phil Daru shows the correct plank position and the simple cues that make every rep count. ✅ Build a stronger core ✅ Improve posture and body control ✅ Train like an athlete For more training breakdowns check out our full workouts on the channel. #Plank #CoreWorkout #AthleteTraining #DaruStrong how to do a plank plank plank exercise plank tutorial core workout ab workout core strength plank form plank technique plank for beginners plank for athletes proper plank form daru"
YouTube Link 2025-10-06T19:58Z 468K followers, 97.9K engagements

"What it FEELS like to be a Bare Knuckle FIGHTER ⚔🔥 Get My Brand New Program: Combat Kettlebell [---] - Out Now: https://www.fightlife.io/combatkettlebell2 ⚔ Apply for my [--] Week Shred Challenge: Get in top shape. https://onlinegym.darustrong.com/coaching - 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 👊 Completely Custom: [--] on [--] Daru Strong Online Coaching https://onlinegym.darustrong.com/startel=daruytcc Coaches: 🎓 The Daru Strong Mentorship Course: https://mentorship.darustrong.com/signupel=daruytment 🎓 📖 Free Webinar for"
YouTube Link 2023-01-21T14:44Z 468K followers, 2.5M engagements

"Combat Sports Conditioning Workout Mixed Energy Systems 📚 Join Daru Strong Skool Community - https://www.skool.com/darustrong/aboutref=33e51ecc203a4b08a135306dce6396da 🎒 Support Our Veterans: Ruck [---] - [---] miles for our military veterans https://donate.teamrwb.org/campaign/721651/donate 💊 Daru Strong Pre & Post Workout - https://darustrongnutrition.com/ 💪 Come Train With Me - https://consulting.phildaru.com/home 🔥 Exclusive Daru Strong Apparel - https://darustrongnutrition.com/collections/daru-strong-apparel-drop Sponsors: Use code DARU at check out and save 10% off your first lab order"
YouTube Link 2025-05-01T17:01Z 468K followers, 41.2K engagements

"Training With Kelvin Gastelum Worlds Strongest Man & Boss Everline Day in The Life of Phil Daru ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone:"
YouTube Link 2020-12-08T17:08Z 467K followers, [----] engagements

"Dustin Poirier Explosive Power & High Altitude RSH Training UFC [---] Fight Camp ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone:"
YouTube Link 2019-07-09T14:12Z 467K followers, 241.3K engagements

"Functional Hypertrophy: Build Athletic Muscle That Moves 📚 Join Daru Strong Skool Community - https://www.skool.com/darustrong/aboutref=33e51ecc203a4b08a135306dce6396da 💪 Come Train With Me - https://consulting.phildaru.com/home Sponsors: Use code DARU at check out and save 10% off your first lab order at Marek Health 👇 https://marekhealth.com/daru #marekhealth @marekhealth Use code 'DARUGR10' at checkout for 10% off your GoRuck order https://www.goruck.com/ ★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★ Instagram - / darustrong Twitter - / darustrong Facebook - / coachdaru Bio - Phil Daru is a"
YouTube Link 2026-02-08T16:32Z 467K followers, 18.8K engagements

"Full Dynamic Warmup and Power Training for Athletes overtimeathletes football how to tackle batting tips speed training [--] yard dash agility training trap bar deadlift sprint faster athlete motivation explosive leg workouts how to knock someone out how to win a fight UFC MMA how to punch harder street fight dustin poirier bjj workout Phil daru daru strong knockout power punching power Edson Barboza joanna jedrzejczyk mma bodyweight workout mma workout overtimeathletes football how to tackle batting tips speed training [--] yard dash agility training trap bar deadlift sprint faster athlete"
YouTube Link 2026-02-01T17:00Z 467K followers, 16.1K engagements

"Kettlebell Workout for Power Endurance ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take Our"
YouTube Link 2025-03-14T22:36Z 467K followers, 32.9K engagements

"Explosive Power Medicine Ball Drills"
YouTube Link 2026-02-04T14:07Z 467K followers, 30.9K engagements

"Mobility & Power Training for Athletes 🎒 Support Our Veterans: Ruck [---] - [---] miles for our military veterans https://donate.teamrwb.org/campaign/721651/donate 📚 Join Daru Strong Skool Community - https://www.skool.com/darustrong/aboutref=33e51ecc203a4b08a135306dce6396da Sponsors: Use code DARU at check out and save 10% off your first lab order at Marek Health 👇 https://marekhealth.com/daru #marekhealth @marekhealth Use code 'DARUGR10' at checkout for 10% off your GoRuck order https://www.goruck.com/ ★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★ Instagram - / darustrong Twitter - / darustrong"
YouTube Link 2025-12-09T18:56Z 467K followers, 54.6K engagements

"Velocity Based Training (VBT) for Power Based Sports ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪"
YouTube Link 2024-03-01T21:07Z 467K followers, [----] engagements

"Full Kettlebell Workout to improve power endurance and increase metabolism - Link in comments ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone:"
YouTube Link 2023-08-10T22:59Z 467K followers, 279.8K engagements

"Explosive Power / Acceleration Drills for Athletes"
YouTube Link 2026-02-03T02:02Z 467K followers, 22.4K engagements

"What to Eat for Combat Sport & MMA Nutrition Phil Daru ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪"
YouTube Link 2021-05-03T14:02Z 467K followers, 152.2K engagements

"Why Boxers should lift weights #darustrong ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take Our"
YouTube Link 2022-12-03T04:59Z 468K followers, 576.8K engagements

"How to Build Strength for Combat Sports ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take Our"
YouTube Link 2024-01-15T21:25Z 467K followers, 196.8K engagements

"All in one dynamic stretch for better hips ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take Our"
YouTube Link 2023-06-18T00:00Z 467K followers, 145K engagements

"The Ultimate Endurance Guide For Fighters Aerobic Anaerobic ATP Lactic Acid ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone:"
YouTube Link 2024-02-20T16:44Z 467K followers, 146.4K engagements

"Build CRAZY Speed with these Drills ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take Our Fitness"
YouTube Link 2023-10-15T18:56Z 467K followers, 17.6K engagements

"Upper Body Conditioning Workout for Combat Sports #bareknuckleboxing #darustrong ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone:"
YouTube Link 2023-03-19T00:16Z 467K followers, 175.8K engagements

"Change of Direction and Explosive Power For MMA Tecia Torres ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free"
YouTube Link 2019-08-02T14:00Z 468K followers, 26.9K engagements

"TRX Rotational Core Exercise for Combat Sports #darustrong ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free"
YouTube Link 2023-06-08T00:42Z 468K followers, 31.7K engagements

"How to Perform a Movement Assessment for MMA with Kelvin Gastelum Phil Daru ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone:"
YouTube Link 2020-12-09T14:46Z 468K followers, [----] engagements

"Join my Skool Daru Strong Community #skool #darustrong THE DARU STRONG COMMUNITY IS LIVE 🔥 If youve been feeling lost in your training If youre in need of guidance structure and a community of professionals all pushing to grow together this is it. 👉 click link - https://www.skool.com/darustrong/aboutref=33e51ecc203a4b08a135306dce6396da Inside the Daru Strong Skool Community youll get: 💥 Weekly Q&A calls with me + top coaches athletes and high performers 💥 Daily affirmations & accountability to keep you locked in 💥 Weekly workouts you can follow directly 💥 Training & life tips to"
YouTube Link 2025-10-22T03:12Z 468K followers, [----] engagements

"4 TRX Exercises to Build a Strong Back Combat Sports ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪"
YouTube Link 2023-05-14T16:00Z 468K followers, 148.3K engagements

"Tecia Torres Strength & Conditioning Training ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take Our"
YouTube Link 2016-04-05T15:22Z 468K followers, [----] engagements

"Khabib Circuit MMA Lactic Capacity Training ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take Our"
YouTube Link 2024-05-24T03:23Z 468K followers, 67.9K engagements

"Landmine Exercise for Combat Sports #darustrong ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take"
YouTube Link 2023-12-02T15:19Z 468K followers, 123.9K engagements

"Bodyweight Exercises for Combat Sports Full Workout 📚 Join Daru Strong Skool Community - https://www.skool.com/darustrong/aboutref=33e51ecc203a4b08a135306dce6396da 🎒 Support Our Veterans: Ruck [---] - [---] miles for our military veterans https://donate.teamrwb.org/campaign/721651/donate 💊 Daru Strong Pre & Post Workout - https://darustrongnutrition.com/ 💪 Come Train With Me - https://consulting.phildaru.com/home 🔥 Exclusive Daru Strong Apparel - https://darustrongnutrition.com/collections/daru-strong-apparel-drop Sponsors: Use code DARU at check out and save 10% off your first lab order at"
YouTube Link 2025-01-14T18:58Z 468K followers, 36.5K engagements

"Best Workout Split for Combat Sport Athletes Condensed Conjugate 💊 Daru Strong Pre & Post Workout - https://darustrongnutrition.com/ 💪 Come Train With Me - https://consulting.phildaru.com/home 🔥 Exclusive Daru Strong Apparel - https://darustrongnutrition.com/collections/daru-strong-apparel-drop In this video Phil Daru breaks down the Condensed Conjugate Model his proven strength and conditioning system built for combat sport athletes. He explains how to train effectively both off-camp and in-camp covering GPP dynamic effort max effort and contrast methods to develop power endurance and"
YouTube Link 2025-10-11T18:01Z 468K followers, 42.6K engagements

"Hip opening drills Unlock tight hips"
YouTube Link 2026-01-02T13:27Z 465K followers, 35.6K engagements

"Try these CRAZY Kettlebell Exercises for Core Strength & Power Weck Methods ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone:"
YouTube Link 2022-10-19T13:48Z 462K followers, 358.5K engagements

"Ruck Endurance & Strength Training for Hybrid Athletes #Ruck100 Training 📚Join Daru Strong Skool Community - https://www.skool.com/darustrong/aboutref=33e51ecc203a4b08a135306dce6396da 🎒Support Our Veterans: Ruck 100🥾 - [---] miles for our military veterans https://donate.teamrwb.org/campaign/721651/donate 💊 Daru Strong Pre & Post Workout - https://darustrongnutrition.com/ 💪 Come Train With Me - https://consulting.phildaru.com/home 🔥 Exclusive Daru Strong Apparel - https://darustrongnutrition.com/collections/daru-strong-apparel-drop Sponsors: Use code DARU at check out and save 10% off"
YouTube Link 2025-10-28T18:00Z 466K followers, [----] engagements

"How to Do a Pendlay Row Learn the proper technique for the Pendlay Row a powerful exercise to build explosive pulling strength. Phil Daru breaks down every detail so you can lift with perfect form and avoid injury. Add this to your strength routine and watch your performance improve Dont forget to subscribe for more strength training tips and workouts #PendlayRow #StrengthTraining #ExplosivePower #PhilDaru Pendlay Row Strength Training Explosive Power Phil Daru Fitness Tutorial Strength Coach MMA Training Back Exercises Weightlifting Gym Tips Pendlay Row Strength Training Explosive Power Phil"
YouTube Link 2025-10-16T23:02Z 459K followers, 98.2K engagements

"Boxing Power Force X Acceleration"
YouTube Link 2025-11-26T23:13Z 463K followers, 19.5K engagements

"RUCK [---] COMPLETE"
YouTube Link 2025-12-20T02:11Z 464K followers, 18.8K engagements

"MMA Explosive Strength & Power Workout: Tecia Torres UFC [---] ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free"
YouTube Link 2019-01-06T04:03Z 461K followers, 59.4K engagements

"How the Strongest Athletes Train (3 Proven Methods) 📚Join Daru Strong Skool Community - https://www.skool.com/darustrong/aboutref=33e51ecc203a4b08a135306dce6396da 💊 Daru Strong Pre & Post Workout - https://darustrongnutrition.com/ 💪 Come Train With Me - https://consulting.phildaru.com/home 🔥 Exclusive Daru Strong Apparel - https://darustrongnutrition.com/collections/daru-strong-apparel-drop Sponsors: Use code DARU at check out and save 10% off your first lab order at Marek Health 👇 https://marekhealth.com/daru #marekhealth @marekhealth ★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★ Instagram"
YouTube Link 2025-10-23T18:20Z 460K followers, 20.8K engagements

"Try This A-Lactic Capacity Routine For Boxing Conditioning ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free"
YouTube Link 2019-04-01T14:05Z 463K followers, 84.3K engagements

"MMA Fight Camp for Strength and Power Joanna Jedrzejczyk & Edson Barboza ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube"
YouTube Link 2019-07-12T14:03Z 462K followers, 52.2K engagements

"Explosive Speed & Power Workout Trainers Training 💊 Daru Strong Pre & Post Workout - https://darustrongnutrition.com/ 💪 Come Train With Me - https://consulting.phildaru.com/home 🔥 Exclusive Daru Strong Apparel - https://darustrongnutrition.com/collections/daru-strong-apparel-drop Workout description: - dynamic warmup (Base Support prep) - pogo jumps: 1x10 yards - single leg pogo: 1x10 yards each - A-Skip: forward 1x10 yards backwards 1x10 yards - B-Skip: 2x10 yards - C-Skips: forward 1x10 yards backwards 1x10 yards - Shuffle to sprint: [--] yard to sprint [--] yards x2 - lateral push to"
YouTube Link 2025-10-18T18:00Z 459K followers, 29.7K engagements

"Simple Kettlebell Routine for Combat Sports ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take Our"
YouTube Link 2025-01-13T19:27Z 460K followers, 15.2K engagements

"Strength & Stamina Workout Hybrid Training 🚨 New Program: Hybrid Prime Is Live: Get 10% Off - http://fightlife.io/hybrid-prime 💊 Recover and Build with Daru Strong Nutrition Supplements: http://darustrongnutrition.com ⚔ Completely Custom: [--] on [--] Daru Strong Online Coaching https://onlinegym.darustrong.com/schedule-today 👊 Shop All Daru Strong Programs & Supplements: https://darustrong.com/training-programs-1-2el=daruyt ⚔ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: https://www.thedarugym.com/combatkettlebell6el=daruytck 🤼 The Grind: Wrestling & Grappling Program:"
YouTube Link 2025-09-02T18:37Z 460K followers, 11.8K engagements

"Mobility & Flexibility - Important for movement control"
YouTube Link 2025-11-27T18:44Z 463K followers, 23.7K engagements

"The Most Important Kick in Fighting ⚔🔥 Join Fight Life Today: available for IOS and Android: https://www.fightlife.io/darustrong-1el=flds ⚔ Completely Custom: [--] on [--] Daru Strong Online Coaching https://onlinegym.darustrong.com/schedule-today Free Training: 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 👊 Shop All Daru Strong Programs & Supplements: https://darustrong.com/training-programs-1-2el=daruyt 💊 Daru Strong Post Workout Recovery Drink - https://www.fightersupplements.com/products/battle-tested ⚔ Get Combat Kettlebell:"
YouTube Link 2025-02-24T18:39Z 434K followers, [----] engagements

"How to Do a Push Up"
YouTube Link 2025-10-28T20:14Z 461K followers, 27.3K engagements

"3 Key Deadlift Variations Fighters Must Do ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take Our"
YouTube Link 2022-07-20T16:27Z 463K followers, 18.4K engagements

"Jefferson Curl: Mobility + Control"
YouTube Link 2025-11-22T18:41Z 463K followers, 16.6K engagements

"Muay Thai Circuit Training for Aerobic Power ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take Our"
YouTube Link 2025-05-08T18:07Z 462K followers, 48.4K engagements

"Trunk & Hip Reset - Post [---] Mile Ruck"
YouTube Link 2025-12-22T22:20Z 465K followers, 25K engagements

"What Elite Athletes Actually Focus On (And Most Coaches Miss) Elite athletes dont win by competing in practice they win by mastering the details. In this clip I break down: What elite athletes should actually focus on in training Why chasing intensity without intention leads to stagnation The 1% principle that separates the best from the rest What truly makes a great coach and why selflessness matters At the highest level performance isnt about doing more its about doing the right things with clarity and purpose. Great coaches dont chase status. They serve. They study. They equip themselves"
YouTube Link 2026-01-21T12:00Z 466K followers, [----] engagements

"TRX / GoRuck Training for Ruck 100"
YouTube Link 2025-11-21T03:16Z 463K followers, 19.3K engagements

"Tactical Self Defense Rage x Precision"
YouTube Link 2025-10-23T03:01Z 461K followers, 25.4K engagements

"How to Do a Sumo Deadlift"
YouTube Link 2025-11-08T21:49Z 463K followers, 35.6K engagements

"Athletes try this Rotation Mobility Drills"
YouTube Link 2026-01-04T02:31Z 465K followers, 16.8K engagements

"Increase Strength & Mobility"
YouTube Link 2025-12-04T13:49Z 466K followers, 32.9K engagements

"Kettlebell Exercise Increase Power"
YouTube Link 2025-11-06T03:29Z 462K followers, 27.5K engagements

"Muay Thai Kick you need to know"
YouTube Link 2025-02-27T00:06Z 434K followers, [----] engagements

"How to Do a Kettlebell Swing Phil Daru demonstrates how to properly perform a kettlebell swing. This foundational movement builds explosive hips stronger glutes and better conditioning when done correctly. 👉 Subscribe for more athlete training: https://youtube.com/@DaruStrongPerformancesi=aRi4YEb24LOYoi6i"
YouTube Link 2025-09-29T21:44Z 463K followers, 91.6K engagements

"Power Endurance Workout for Muay Thai 📚 Join Daru Strong Skool Community - https://www.skool.com/darustrong/aboutref=33e51ecc203a4b08a135306dce6396da 🎒 Support Our Veterans: Ruck [---] - [---] miles for our military veterans https://donate.teamrwb.org/campaign/721651/donate 💊 Daru Strong Pre & Post Workout - https://darustrongnutrition.com/ 💪 Come Train With Me - https://consulting.phildaru.com/home 🔥 Exclusive Daru Strong Apparel - https://darustrongnutrition.com/collections/daru-strong-apparel-drop Sponsors: Use code DARU at check out and save 10% off your first lab order at Marek Health"
YouTube Link 2025-08-09T18:56Z 465K followers, 27.5K engagements

"Circuit Training for Building Fitness 💊 Daru Strong Pre & Post Workout - https://darustrongnutrition.com/ ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube 🎓 The Daru Strong Mentorship Course - https://online.darustrong.com/mentorship-signup-1el=youtube ⚔ Apply [--] On [--] Coaching with me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take Our Fitness"
YouTube Link 2025-07-22T18:00Z 460K followers, 25.4K engagements

"Kettlebell Rotational Strength Exercise for #mma ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take"
YouTube Link 2023-05-20T15:35Z 465K followers, 82.6K engagements

"Best Landmine Variation for Fighters This one's all about rotational power stability and transfer. By coiling the body before pressing you're loading elastic potential through the fascia and core teaching the body to generate force from the ground up through the hips and out the hands. Perfect for fighters field athletes and anyone who needs real-world strength - not just numbers in the gym. Keep the rib cage down coil through the oblique and drive through the floor. Explode. Control. Breathe. landmine press landmine variation rotational power fighter training combat sports workout mma"
YouTube Link 2025-10-15T20:09Z 459K followers, 28.5K engagements

"How to Program for MMA & Boxing Phil Daru ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take Our"
YouTube Link 2021-08-23T13:55Z 462K followers, 50.5K engagements

"Save Your Shoulders Exercises for Shoulder Health"
YouTube Link 2025-12-31T13:41Z 465K followers, 28.8K engagements

"Why Combat Athletes NEED the Zercher Squat ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take Our"
YouTube Link 2025-06-10T00:33Z 466K followers, 225.5K engagements

"The #1 Exercise to Fix Your Posture Health & Performance 📚 Join Daru Strong Skool Community - https://www.skool.com/darustrong/aboutref=33e51ecc203a4b08a135306dce6396da 🎒 Support Our Veterans: Ruck [---] - [---] miles for our military veterans https://donate.teamrwb.org/campaign/721651/donate 💊 Daru Strong Pre & Post Workout - https://darustrongnutrition.com/ 💪 Come Train With Me - https://consulting.phildaru.com/home 🔥 Exclusive Daru Strong Apparel - https://darustrongnutrition.com/collections/daru-strong-apparel-drop Sponsors: Use code DARU at check out and save 10% off your first lab"
YouTube Link 2025-10-30T18:48Z 462K followers, 39.5K engagements

"Tactical Self Defense Training Real World Scenario Drills 📚Join Daru Strong Skool Community - https://www.skool.com/darustrong/aboutref=33e51ecc203a4b08a135306dce6396da 💊 Daru Strong Pre & Post Workout - https://darustrongnutrition.com/ 💪 Come Train With Me - https://consulting.phildaru.com/home 🔥 Exclusive Daru Strong Apparel - https://darustrongnutrition.com/collections/daru-strong-apparel-drop Phil Daru and Jake Bostwick dive into tactical self-defense training running real-world reaction drills car-side scenarios and stress-based simulations designed to sharpen decision-making under"
YouTube Link 2025-10-21T18:01Z 462K followers, 55.8K engagements

"How to set up your workouts from start to finish Get [--] days FREE join now https://www.skool.com/darustrong/aboutref=33e51ecc203a4b08a135306dce6396da"
YouTube Link 2025-11-29T00:23Z 463K followers, [----] engagements

"Core stability Skool Community Now Open Here's the link to join https://www.skool.com/darustrong/aboutref=33e51ecc203a4b08a135306dce6396da"
YouTube Link 2026-01-21T01:38Z 466K followers, 13.3K engagements

"HIT Training & How to Evolve in [----] HIT Training & How to Improve Your Position in [----] This session starts with high-intensity upper body training designed to build strength and power without compromising endurance work. The workout follows a high-intensity low-volume approach inspired by Mike Mentzers HIT methodologybeginning with explosive power movements then transitioning into hypertrophy work performed at very high intensities. The goal is simple: stimulate adaptation not accumulate fatigue allowing running and marathon preparation to remain the primary focus. Training is a toolbut"
YouTube Link 2026-01-07T17:16Z 465K followers, 11.4K engagements

"MMA Technique W.O.D (Weapon of the Day) by Phil Bam Bam Daru ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free"
YouTube Link 2014-09-28T23:04Z 460K followers, [---] engagements

"How Much Running and Roadwork Should Boxers Train ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take"
YouTube Link 2019-05-26T17:11Z 461K followers, 119.1K engagements

"Most Fighter Conditioning Is Wrong (Heres the Fix) 📚 Join Daru Strong Skool Community - https://www.skool.com/darustrong/aboutref=33e51ecc203a4b08a135306dce6396da 💪 Come Train With Me - https://consulting.phildaru.com/home Sponsors: Use code DARU at check out and save 10% off your first lab order at Marek Health 👇 https://marekhealth.com/daru #marekhealth @marekhealth Use code 'DARUGR10' at checkout for 10% off your GoRuck order https://www.goruck.com/ ★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★ Instagram - / darustrong Twitter - / darustrong Facebook - / coachdaru Bio - Phil Daru is a"
YouTube Link 2026-01-14T17:00Z 466K followers, 16.7K engagements

"Full Body Functional Strength Workout TRX + Ruck Training 📚 Join Daru Strong Skool Community - https://www.skool.com/darustrong/aboutref=33e51ecc203a4b08a135306dce6396da 🎒 Support Our Veterans: Ruck [---] - [---] miles for our military veterans https://donate.teamrwb.org/campaign/721651/donate 💊 Daru Strong Post Workout - https://darustrongnutrition.com/ 💪 Come Train With Me - https://consulting.phildaru.com/home 🔥 Exclusive Daru Strong Apparel - https://darustrongnutrition.com/collections/daru-strong-apparel-drop Sponsors: Use code DARU at check out and save 10% off your first lab order at"
YouTube Link 2025-11-11T19:10Z 462K followers, 12.8K engagements

"How to Write an MMA Program Using the Condensed Conjugate Model ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free"
YouTube Link 2022-06-02T14:34Z 462K followers, 64.8K engagements

"TRX Exercise for Shoulder Health #darustrong ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take Our"
YouTube Link 2023-06-05T14:46Z 463K followers, 136.3K engagements

"Power Endurance Training Build Fight Stamina ⚔🔥 Join Fight Life Today: available for IOS and Android: https://www.fightlife.io/darustrong-1el=flds Full workout: Muay Thai Endurance Challenge Objective: Complete all [--] rounds as fast as possible while keeping your heart rate in Zone 3-4 (lactic threshold). This workout focuses on fight endurance explosive power and stamina simulating the conditioning of a Muay Thai fighter. Workout Guidelines: Use a running clock [--] rounds with minimal rest. Heart Rate Goal: Maintain Zone 3-4 throughout the workout. Total Repetitions per Round: [--] Teep Kicks"
YouTube Link 2025-02-13T19:29Z 433K followers, [----] engagements

"Junior Dos Santos: Full MMA Workout For Knockout Power ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪"
YouTube Link 2019-03-15T14:31Z 463K followers, 13K engagements

"Athlete Hypertophy Workout Posterior Chain Training ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪"
YouTube Link 2024-11-19T04:43Z 465K followers, 28.8K engagements

"Explosive Med Ball Variations"
YouTube Link 2025-11-01T22:24Z 462K followers, 29.6K engagements

"Plyometrics & Strength Workout with Bareknuckle Fighter Brutal Bostwick ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube"
YouTube Link 2022-12-16T14:00Z 463K followers, 203.1K engagements

"What is Ruck [---] Ruck [---] 🪖 This time its redemption [---] miles 20+ miles a day and a mission bigger than myself. Every step is for awareness. Every mile honors those whove fought for our freedom. Thanks to @TeamRWB were setting out to raise $25000 for our veterans and Ill carry that purpose every mile down the Florida coast. December [---] we finish what we started. Follow the journey. Support the cause. Support put troops https://donate.teamrwb.org/campaign/721651/donate overtimeathletes football how to tackle batting tips speed training [--] yard dash agility training trap bar deadlift sprint"
YouTube Link 2025-11-07T00:36Z 466K followers, [----] engagements

"Full Body Hybrid Hypertrophy Training ⚔🔥 Join Fight Life Today: available for IOS and Android: https://www.fightlife.io/darustrong-1el=flds Full workout: [--]. Training Focus DE Upper: Speed strength & power with ballistic movements (e.g. med ball throws). RE Lower: Muscle hypertrophy with mid-high volume and low RIR (Reps in Reserve). [--]. Dynamic Warm-up (R.A.M.P) Raise: Ski-erg (5 min) Activate & Mobilize: Frog stretch Deep squat-hindu push-up [--]. DE Upper (Power) Med Ball Power Throws: 1.Med Ball Slam [--] 2.Med Ball Chest Pass [--] 3.Med Ball Rotational Slam [--] 4.Med Ball Rotational Throw 25"
YouTube Link 2025-02-17T23:05Z 433K followers, 16.6K engagements

"Kettlebell Workout for Power & Endurance ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take Our"
YouTube Link 2024-08-12T17:05Z 463K followers, 119.5K engagements

"End Range Strength Training for Athletes 📚 Join Daru Strong Skool Community - https://www.skool.com/darustrong/aboutref=33e51ecc203a4b08a135306dce6396da 🎒 Support Our Veterans: Ruck [---] - [---] miles for our military veterans https://donate.teamrwb.org/campaign/721651/donate 💊 Daru Strong Pre Workout - https://darustrongnutrition.com/ 💪 Come Train With Me - https://consulting.phildaru.com/home 🔥 Exclusive Daru Strong Apparel - https://darustrongnutrition.com/collections/daru-strong-apparel-drop Sponsors: Use code DARU at check out and save 10% off your first lab order at Marek Health 👇"
YouTube Link 2025-11-25T19:00Z 463K followers, 13.5K engagements

"Full Body Mobility Core Strength & Conditioning for Athletes 📚 Join Daru Strong Skool Community - https://www.skool.com/darustrong/aboutref=33e51ecc203a4b08a135306dce6396da 🎒 Support Our Veterans: Ruck [---] - [---] miles for our military veterans https://donate.teamrwb.org/campaign/721651/donate 💊 Daru Strong Pre & Post Workout - https://darustrongnutrition.com/ 💪 Come Train With Me - https://consulting.phildaru.com/home 🔥 Exclusive Daru Strong Apparel - https://darustrongnutrition.com/collections/daru-strong-apparel-drop Sponsors: Use code DARU at check out and save 10% off your first lab"
YouTube Link 2025-11-18T19:00Z 463K followers, 24.2K engagements

"Mile [--] with 60lbs in Ruck No Sleep All Go ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take Our"
YouTube Link 2024-07-06T18:26Z 466K followers, 33.8K engagements

"Power Endurance Bodyweight Workout for Combat Sports ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪"
YouTube Link 2024-08-21T02:23Z 463K followers, 26.8K engagements

"Use this to increase Power Endurance"
YouTube Link 2026-01-18T22:35Z 466K followers, 28.2K engagements

"Full Bodyweight Workout Conditioning Training 📚 Join Daru Strong Skool Community - https://www.skool.com/darustrong/aboutref=33e51ecc203a4b08a135306dce6396da 🎒 Support Our Veterans: Ruck [---] - [---] miles for our military veterans https://donate.teamrwb.org/campaign/721651/donate 💊 Daru Strong Pre Workout - https://darustrongnutrition.com/ 💪 Come Train With Me - https://consulting.phildaru.com/home 🔥 Exclusive Daru Strong Apparel - https://darustrongnutrition.com/collections/daru-strong-apparel-drop Sponsors: Use code DARU at check out and save 10% off your first lab order at Marek Health"
YouTube Link 2025-12-02T19:01Z 463K followers, 20K engagements

"Upper body strength exercises for MMA #darustrong ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take"
YouTube Link 2023-06-29T22:59Z 464K followers, 294.1K engagements

"Use This to Increase Rotational Power Coil Core with David Weck #weckmethod ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone:"
YouTube Link 2022-10-11T13:30Z 464K followers, 58.9K engagements

"Why Training Harder Is Making You Worse High Performers Dont Overtrain They Recover Most people think the answer is to work harder. Train more. Push further. Ignore the signs. That mindset works until it doesnt. Burnout stalled progress injuries poor sleep low motivation these arent signs of weakness. Theyre signals that recovery is missing from the system. Real performance isnt built during the grind. Its built in what you do between hard efforts. In this video I break down: Why most disciplined athletes arent overtraining theyre under-recovering How chronic fatigue kills performance long"
YouTube Link 2025-12-30T20:58Z 465K followers, 11.1K engagements

"Try This Strength Builder Single arm landmine press with core lock. Build pressing strength anti-rotation stability and shoulder control. Keep abs tight rib cage down and spine neutral. #StrengthTraining #UpperBodyWorkout #CoreStability"
YouTube Link 2025-09-17T17:18Z 456K followers, 10.5K engagements

"Full Body HIIT Workout & Ruck All Day Training ⚔🔥 Get My Brand New Program: Combat Kettlebell [---] - Out Now: https://www.fightlife.io/combatkettlebell2 ⚔ Apply for my [--] Week Shred Challenge: Get in top shape. https://onlinegym.darustrong.com/coaching Free Training: 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 👊 Shop All Daru Strong Programs & Supplements: https://darustrong.com/training-programs-1-2el=daruyt 💊 Daru Strong Post Workout Recovery Drink - https://www.fightersupplements.com/products/battle-tested ⚔ Get Combat"
YouTube Link 2025-04-10T19:12Z 440K followers, [----] engagements

"The One Supplement I CAN NOT Go Without Electrolytes 😅 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 👊 Completely Custom: [--] on [--] Daru Strong Online Coaching https://onlinegym.darustrong.com/startel=daruytcc Coaches: 🎓 The Daru Strong Mentorship Course: https://mentorship.darustrong.com/signupel=daruytment 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://mentorship.darustrong.com/freetrainingv1cael=daruyt ★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★ Instagram - https://www.instagram.com/darustrong/"
YouTube Link 2021-12-07T00:11Z 439K followers, 17.4K engagements

"Complete Kettlebell Power Workout Combat KB [---] ⚔🔥 Get My Brand New Program: Combat Kettlebell [---] - Out Now: https://www.fightlife.io/combatkettlebell2 ⚔ Apply for my [--] Week Shred Challenge: Get in top shape. https://onlinegym.darustrong.com/coaching Workout: [--] Sets: 1a) Alternating Pogo Hops (10 yards down - [--] yards back) 1b) Squat Jumps with Counter Movement (5 reps) [--] Sets: 2a) Single Arm Kettlebell High Pull to Front Rack into Reverse Lunge (6 reps each) 2b) Kettlebell Hip Shifts (10 reps each) 2c) Kettlebell Rotational Swings (10 reps each) [--] Sets: 3a) Kettlebell Swing (20 seconds)"
YouTube Link 2025-03-31T17:16Z 439K followers, 15.5K engagements

"4 Key Kettlebell Hip Mobility Exercises Combat Sports ⚔🔥 Get My Brand New Program: Combat Kettlebell [---] - Out Now: https://www.fightlife.io/combatkettlebell2 ⚔ Apply for my [--] Week Shred Challenge: Get in top shape. https://onlinegym.darustrong.com/coaching - ⚔🔥 Get My Brand New Program: Combat Kettlebell [---] - Out Now: https://www.fightlife.io/combatkettlebell2 ⚔ Apply for my [--] Week Shred Challenge: Get in top shape. https://onlinegym.darustrong.com/coaching Workout: [--]. KB Loaded Airplane Improves balance stability and hip control. [--]. KB Hip Opener Enhances hip flexor mobility and"
YouTube Link 2025-03-22T20:32Z 447K followers, 15.4K engagements

"Hand & Grip Strength Exercises Part 1"
YouTube Link 2025-02-01T23:02Z 432K followers, [----] engagements

"Agility & Reaction for Boxing This drill blends visual + auditory reaction training with dynamic footwork mimicking the unpredictable nature of a real fight. Here's what we're training: Visual & auditory cue response - sharpen sensory input and decision speed Neurocognitive processing - react before you think Footwork under fatigue - cut angles reset positioning stay balanced Fight-specific agility - not just speed but purposeful movement Every feint slip and pivot starts with perception. When your brain fires faster your feet follow - and that's how you control the ring"
YouTube Link 2025-05-22T16:11Z 444K followers, 12.8K engagements

"MMA Kettlebell Workout for Knockout Power ⚔🔥 Try Fight Life Free Today https://www.fightlife.io/trial-adxy0v9uwb ⚔ Apply for my [--] Week Shred Challenge: Get in top shape. https://onlinegym.darustrong.com/coaching Workout Overview: ✅ Low reps moderate intensity focus on form & velocity ✅ Perform [--] total sets per exercise ✅ [--] reps per exercise (only need one heavy kettlebell) ✅ Rest: 30-45 seconds between sets (keep heart rate below [---] BPM) Main Workout: [--] Russian (Hard Style) Swing [--] Reps [--] Clean Squat to Press [--] Reps [--] Side-to-Side Rotational Swing [--] Reps (4 each side) Core Finisher: ✔ KB"
YouTube Link 2025-03-06T16:31Z 438K followers, 21.9K engagements

"Push-up Exercise for Punching Power #mma #darustrong ⚔🔥 Get My Brand New Program: Combat Kettlebell [---] - Out Now: https://www.fightlife.io/combatkettlebell2 ⚔ Apply for my [--] Week Shred Challenge: Get in top shape. https://onlinegym.darustrong.com/coaching - 💪 Shop all Daru Strong Programs: https://darustrong.com/training-programs-1-2/ 👉 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 💊 Get Battle Tested: Post Workout Recovery Drink by Daru Strong: https://www.fightersupplements.com/ Custom Coaching: 💪Get [--] On [--] Custom"
YouTube Link 2023-05-17T01:06Z 447K followers, 155.9K engagements

"Top [--] Underrated Supplements for Combat Athletes 💊 Daru Strong Pre & Post Workout - https://darustrongnutrition.com/ ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube 🎓 The Daru Strong Mentorship Course - https://online.darustrong.com/mentorship-signup-1el=youtube ⚔ Apply [--] On [--] Coaching with me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take"
YouTube Link 2025-07-19T19:10Z 449K followers, [----] engagements

"Triphasic Eccentric Strength Training Marathon Prep"
YouTube Link 2025-05-28T21:34Z 445K followers, 10.8K engagements

"First Half Marathon Race (Watch Full Video)"
YouTube Link 2025-05-31T03:03Z 445K followers, [----] engagements

"Acceleration Training for Combat Sports ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take Our"
YouTube Link 2025-06-17T01:16Z 453K followers, 18.3K engagements

"Full Body Powerbuilding Workout Posterior Chain Training Workout: - Dynamic Warmup [--]. [--] point start sprints x2 [--]. Lateral crossover start sprints: x2 Stiff legged Deadlift: 3x6-8 RIR 1-2 Bent Over DB Rows: 3x6-8 RIR 1-2 RFE Split Squat (Vertical Shin): 3x6 each RIR 1-2 Pull-ups: 3xfailure 1a) GHR: 3x10 1b) Cable Row (with cannon ball): 3x10 Use code DARU at check out and save 10% off your first lab order at Marek Health 👇 https://marekhealth.com/daru #marekhealth @marekhealth Check out Smash Iron Fitness in Las Vegas ⚔ Completely Custom: [--] on [--] Daru Strong Online Coaching"
YouTube Link 2024-11-07T18:03Z 427K followers, [----] engagements

"Lower Body Injury Prevention Exercises If you struggle with aches pains or tightness in your lower body this workout will help you strengthen your feet ankles knees and hips so you can move pain-free and prevent injuries ✅ Strengthen your feet and ankles ✅ Improve joint mobility and stability ✅ Build functional lower body strength ✅ Train like an athlete not just for aesthetics For the complete lower body strength feet and mobility workout check out the full video on our channel. 👉 Watch the full workout breakdown here: https://youtu.be/DDFraylKnEMsi=8rNWY9km0RJ9__Tm #injuryprevention"
YouTube Link 2025-10-02T20:26Z 458K followers, 13.5K engagements

"Must Do Core Strength Exercises"
YouTube Link 2025-03-14T03:11Z 438K followers, 21.7K engagements

"Shoulder Stability and Grip Strength for Combat Sports 🥊 ⚔🔥 Get My Brand New Program: Combat Kettlebell [---] - Out Now: https://www.fightlife.io/combatkettlebell2 ⚔ Apply for my [--] Week Shred Challenge: Get in top shape. https://onlinegym.darustrong.com/coaching - 💪 Shop all Daru Strong Programs: https://darustrong.com/training-programs-1-2/ 👉 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 💊 Get Battle Tested: Post Workout Recovery Drink by Daru Strong: https://www.fightersupplements.com/ Custom Coaching: 💪Get [--] On [--] Custom"
YouTube Link 2023-06-11T02:57Z 440K followers, 45.4K engagements

"Explosive Plyometrics & Upper Body Strength for Fighters 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 👊 Completely Custom: [--] on [--] Daru Strong Online Coaching https://onlinegym.darustrong.com/startel=daruytcc Coaches: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-cold-page-69191 ⚔ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: https://www.thedarugym.com/combatkettlebell6el=daruytck 🤼 The Grind: Wrestling & Grappling Program:"
YouTube Link 2023-10-01T20:07Z 369K followers, 28.3K engagements

"Strength & Power Hybrid Athlete Training 🚨 New Program: Hybrid Prime Is Live: Get 10% Off - http://fightlife.io/hybrid-prime 💊 Recover and Build with Daru Strong Nutrition Supplements: http://darustrongnutrition.com ⚔ Completely Custom: [--] on [--] Daru Strong Online Coaching https://onlinegym.darustrong.com/schedule-today 👊 Shop All Daru Strong Programs & Supplements: https://darustrong.com/training-programs-1-2el=daruyt ⚔ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: https://www.thedarugym.com/combatkettlebell6el=daruytck 🤼 The Grind: Wrestling & Grappling Program:"
YouTube Link 2025-08-30T18:17Z 454K followers, 22.2K engagements

"I Tried GSP's Insane MMA Workout ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take Our Fitness Quiz"
YouTube Link 2024-03-12T16:20Z 450K followers, 178.3K engagements

"Muay Thai Bag Work @KingsMuayThai"
YouTube Link 2024-09-12T03:14Z 423K followers, [----] engagements

"Are You Overtraining Do this to find out ⚔ Completely Custom: [--] on [--] Daru Strong Online Coaching https://onlinegym.darustrong.com/schedule-today Free Training: 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 👊 Shop All Daru Strong Programs & Supplements: https://darustrong.com/training-programs-1-2el=daruyt 💊 Daru Strong Post Workout Recovery Drink - https://www.fightersupplements.com/products/battle-tested ⚔ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: https://www.thedarugym.com/combatkettlebell6el=daruytck"
YouTube Link 2024-07-12T17:00Z 417K followers, [----] engagements

"Do this Kettlebell Routine for Max Power CYBER MONDAY SALE - 60% OFF ENTIRE STORE Free Training: 🦁 New: Free Mobility Training & E-Book - https://onlinegym.darustrong.com/free-mobility-1 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 👊 Shop All Daru Strong Programs & Supplements: https://darustrong.com/training-programs-1-2el=daruyt 💊 Daru Strong Post Workout Recovery Drink - https://www.fightersupplements.com/products/battle-tested ⚔ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program:"
YouTube Link 2023-12-03T17:55Z 389K followers, 93.9K engagements

"Full Body Athlete Training Power & Strength Workout 💊 Daru Strong Pre & Post Workout - https://darustrongnutrition.com/ 🎓 The Daru Strong Mentorship Course - https://online.darustrong.com/mentorship-signup-1el=youtube 🔥 Increase Power & Speed with Hybrid Prime: Inside of my Fight Life App: https://www.fightlife.io/Darustrong-1el=youtube Join Coach Phil Daru alongside another strength coach for a full-body athlete training session designed to build explosive power and strength. This workout combines lower body dynamic effort plyometrics with heavy upper body pressing finishing with"
YouTube Link 2025-09-13T18:28Z 456K followers, 51.6K engagements

"Dynamic Warmup you MUST DO feat. @overtimeathletes Part [--] Free Training: 🦁 New: Free Mobility Training & E-Book - https://onlinegym.darustrong.com/free-mobility-1 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 👊 Shop All Daru Strong Programs & Supplements: https://darustrong.com/training-programs-1-2el=daruyt 💊 Daru Strong Post Workout Recovery Drink - https://www.fightersupplements.com/products/battle-tested ⚔ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program:"
YouTube Link 2023-10-08T18:14Z 389K followers, [----] engagements

"Padwork at Salas Boxing Academy 🥊"
YouTube Link 2024-12-21T03:24Z 429K followers, [----] engagements

"Try this core strength exercise #darustrong 💪 Shop all Daru Strong Programs: https://darustrong.com/training-programs-1-2/ 👉 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 💊 Get Battle Tested: Post Workout Recovery Drink by Daru Strong: https://www.fightersupplements.com/ Custom Coaching: 💪Get [--] On [--] Custom Coaching: https://onlinegym.darustrong.com/schedule-today1 Coaches: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-cold-page-69191 📖 Free Webinar for Coaches Learn how to Write Programs for"
YouTube Link 2023-08-08T00:30Z 427K followers, 44.2K engagements

"Combat Sports Training Stay Ready ⚔🔥 Get My Brand New Program: Combat Kettlebell [---] - Out Now: https://www.fightlife.io/combatkettlebell2 ⚔ Apply for my [--] Week Shred Challenge: Get in top shape. https://onlinegym.darustrong.com/coaching -"
YouTube Link 2024-11-27T15:58Z 440K followers, 11.2K engagements

"Must Do Warmups for Runners ⚔🔥 Get My Brand New Program: Combat Kettlebell [---] - Out Now: https://www.fightlife.io/combatkettlebell2 ⚔ Apply for my [--] Week Shred Challenge: Get in top shape. https://onlinegym.darustrong.com/coaching Free Training: 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 👊 Shop All Daru Strong Programs & Supplements: https://darustrong.com/training-programs-1-2el=daruyt 💊 Daru Strong Post Workout Recovery Drink - https://www.fightersupplements.com/products/battle-tested ⚔ Get Combat Kettlebell:"
YouTube Link 2025-04-28T18:44Z 441K followers, [----] engagements

"Build Massive & Powerful Legs Full Workout ⚔🔥 Get My Brand New Program: Combat Kettlebell [---] - Out Now: https://www.fightlife.io/combatkettlebell2 ⚔ Apply for my [--] Week Shred Challenge: Get in top shape. https://onlinegym.darustrong.com/coaching Workout: Power & Speed Training Banded Kettlebell Swings 5x5 reps (30 sec rest) Dumbbell Box Jumps 10x1 Strength Training GHR (Tempo: 3.1.1.1) 3x10-12 Leg Press (Tempo: 3.1.1.1) 3x10-12 Reverse Hypers 5x8 (controlled) Single-Leg Calf Raises 5x10 each side Cable Chops 5x10 each side Sled Push [--] rounds 100ft each Warm-Up Routine Banded TKE 1x10 each"
YouTube Link 2025-03-20T18:26Z 438K followers, 19K engagements

"Amateur vs Pro Fighter Training"
YouTube Link 2025-02-28T23:55Z 434K followers, [----] engagements

"Strength & Power Training Minimal Equipment"
YouTube Link 2024-07-19T23:36Z 418K followers, 10.7K engagements

"Upper Body Movement Flow"
YouTube Link 2024-05-27T18:18Z 411K followers, 16.6K engagements

"Mobility Power & Strength workout with Man Eats Wild"
YouTube Link 2024-05-23T17:08Z 427K followers, [----] engagements

"My Recovery Methods for Combat Sports: How to Recover Quick Phil Daru 💪 Shop all Daru Strong Programs: https://darustrong.com/training-programs-1-2/ 👉 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 💊 Get Battle Tested: Post Workout Recovery Drink by Daru Strong: https://www.fightersupplements.com/ Custom Coaching: 💪Get [--] On [--] Custom Coaching: https://onlinegym.darustrong.com/schedule-today1 Coaches: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-cold-page-69191 📖 Free Webinar for Coaches Learn"
YouTube Link 2021-04-19T14:06Z 439K followers, 51.7K engagements

"Polymath Hybrid your life"
YouTube Link 2024-10-25T16:46Z 438K followers, 24.9K engagements

"Low Level Plyometric Drill for Athletes"
YouTube Link 2025-08-05T22:27Z 451K followers, 11.8K engagements

"My Recovery Routine After a Hard Workout 💊 Daru Strong Pre & Post Workout - https://darustrongnutrition.com/ 🎓 The Daru Strong Mentorship Course - https://online.darustrong.com/mentorship-signup-1el=youtube ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Apply [--] On [--] Coaching with me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take Our"
YouTube Link 2025-07-10T18:00Z 449K followers, [----] engagements

"Power Endurance Work with @MulliganBrothers"
YouTube Link 2025-04-05T19:52Z 439K followers, 10.8K engagements

"Must Do Kettlebell Exercises for Grappling & MMA 💪 Shop all Daru Strong Programs: https://darustrong.com/training-programs-1-2/ 👉 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 💊 Get Battle Tested: Post Workout Recovery Drink by Daru Strong: https://www.fightersupplements.com/ Custom Coaching: 💪Get [--] On [--] Custom Coaching: https://onlinegym.darustrong.com/schedule-today1 Coaches: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-cold-page-69191 📖 Free Webinar for Coaches Learn how to Write Programs"
YouTube Link 2023-11-08T20:13Z 427K followers, 75K engagements

"This Is Just The Start Phil Daru Trains New Team + Half Marathon Prep This trip to Albany NY wasnt just about training. It was about alignment. The Daru Strong x Novus collaboration is built on faith perseverance and purpose and this is just the beginning. In this vlog I train in the rain meet with the Novus team and continue my preparation for the half marathon. But deeper than that this was about connecting with a brand that shares the same mission: to build warriors through discipline faith and relentless work. This is just the start. Subscribe and follow the journey as we continue to grow"
YouTube Link 2025-04-17T20:08Z 440K followers, [----] engagements

"Increase KO Power with this KB Routine ⚔🔥 Get My Brand New Program: Combat Kettlebell [---] - Out Now: https://www.fightlife.io/combatkettlebell2 ⚔ Apply for my [--] Week Shred Challenge: Get in top shape. https://onlinegym.darustrong.com/coaching -"
YouTube Link 2025-03-10T19:03Z 445K followers, 23.9K engagements

"Full Body Landmine Workout (Minimal Equipment Training) ⚔ Completely Custom: [--] on [--] Daru Strong Online Coaching https://onlinegym.darustrong.com/schedule-today Free Training: 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 👊 Shop All Daru Strong Programs & Supplements: https://darustrong.com/training-programs-1-2el=daruyt 💊 Daru Strong Post Workout Recovery Drink - https://www.fightersupplements.com/products/battle-tested ⚔ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program:"
YouTube Link 2024-12-23T17:52Z 430K followers, 10.9K engagements

"Legs & Core Workout for Muscle & Strength"
YouTube Link 2024-08-11T22:33Z 427K followers, 17.9K engagements

"The ONLY Warm Up Routine for Athletes You'll Ever Need ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube 💊 Daru Strong Pre & Post Workout - https://darustrongnutrition.com/ 🎓 The Daru Strong Mentorship Course - https://online.darustrong.com/mentorship-signup-1el=youtube ⚔ Apply [--] On [--] Coaching with me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪"
YouTube Link 2025-08-12T20:37Z 452K followers, [----] engagements

"Core Rotational Exercises"
YouTube Link 2024-03-08T13:03Z 427K followers, 15.1K engagements

"Lactic Power: Full Body Kettlebell Conditioning ⚔🔥 Join Fight Life Today: https://www.fightlife.io/darustrongel=flds Free Training: 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 👊 Shop All Daru Strong Programs & Supplements: https://darustrong.com/training-programs-1-2el=daruyt 💊 Daru Strong Post Workout Recovery Drink - https://www.fightersupplements.com/products/battle-tested ⚔ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: https://www.thedarugym.com/combatkettlebell6el=daruytck 🤼 The Grind: Wrestling &"
YouTube Link 2025-01-11T16:39Z 431K followers, 21.3K engagements

"Try these Speed & Power Drills Muay Thai Champ - Part [--] ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training:"
YouTube Link 2025-06-27T11:33Z 447K followers, 15.4K engagements

"Med Ball Power Exercises ⚔🔥 Get My Brand New Program: Combat Kettlebell [---] - Out Now: https://www.fightlife.io/combatkettlebell2 ⚔ Apply for my [--] Week Shred Challenge: Get in top shape. https://onlinegym.darustrong.com/coaching -"
YouTube Link 2024-12-05T15:59Z 440K followers, 27.7K engagements

"Contrast Training for Power with NFL Athlete"
YouTube Link 2025-04-24T19:01Z 441K followers, 12.6K engagements

"Lower Body Strength and Mobility Injury Prevention 💊 Daru Strong Pre & Post Workout - https://darustrongnutrition.com/ 🎓 The Daru Strong Mentorship Course - https://online.darustrong.com/mentorship-signup-1el=youtube 🔥 Exclusive Daru Strong Apparel - https://darustrongnutrition.com/collections/daru-strong-apparel-drop Inside this session Phil breaks down targeted drills for the foot ankle knee and hips followed by low-level plyometric work to tie it all together. Watch through for the full workout structure and coaching cues you wont get anywhere else. These drills will: - Improve joint"
YouTube Link 2025-09-30T18:39Z 458K followers, 13.9K engagements

"Try this Conditioning Workout Endurance Training for Athletes 🚨 New Program: Hybrid Prime Is Live: Get 10% Off - http://fightlife.io/hybrid-prime 💊 Recover and Build with Daru Strong Nutrition Supplements: http://darustrongnutrition.com ⚔ Completely Custom: [--] on [--] Daru Strong Online Coaching https://onlinegym.darustrong.com/schedule-today 👊 Shop All Daru Strong Programs & Supplements: https://darustrong.com/training-programs-1-2el=daruyt ⚔ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: https://www.thedarugym.com/combatkettlebell6el=daruytck 🤼 The Grind: Wrestling &"
YouTube Link 2025-08-26T18:10Z 458K followers, 11K engagements

"Kettlebell Warmup Drill Kettlebell Warmup 🦾 Its all about the flow 🌊 heres a quick warmup protocol I use before full body training. - Perform [--] sets of [--] reps each w/88lb KB Kettlebell Swings KB Swing Row KB Squat Swing KB Goblet Squat - Perform [--] sets of [--] reps each side KB Windmill Deadlift (OH 70lb DL 88lb)"
YouTube Link 2024-08-31T04:05Z 426K followers, 20.1K engagements

"Fight Night Training Weight Cut & Title Shot ⚔ Completely Custom: [--] on [--] Daru Strong Online Coaching https://onlinegym.darustrong.com/schedule-today1 Free Quiz: 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 👊 Shop All Daru Strong Programs & Supplements: https://darustrong.com/training-programs-1-2el=daruyt Coaches: 🎓 The Daru Strong Mentorship Course: https://mentorship.darustrong.com/signupel=daruytment 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone:"
YouTube Link 2024-12-12T16:55Z 429K followers, [----] engagements

"How to Eliminate Back Pain for Good (Use This) ⚔🔥 Try Fight Life Free Today https://www.fightlife.io/trial-adxy0v9uwb ⚔ Apply for my [--] Week Shred Challenge: Get in top shape. https://onlinegym.darustrong.com/coaching Free Training: 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 👊 Shop All Daru Strong Programs & Supplements: https://darustrong.com/training-programs-1-2el=daruyt 💊 Daru Strong Post Workout Recovery Drink - https://www.fightersupplements.com/products/battle-tested ⚔ Get Combat Kettlebell: Kettlebell & Bodyweight"
YouTube Link 2025-03-17T21:05Z 438K followers, 16.5K engagements

"Strongman Workout for Combat Sports Daru Strong ⚔🔥 Get My Brand New Program: Combat Kettlebell [---] - Out Now: https://www.fightlife.io/combatkettlebell2 ⚔ Apply for my [--] Week Shred Challenge: Get in top shape. https://onlinegym.darustrong.com/coaching - Dynamic Warm-Up - 00:00 Workout - 02:42 ⚔ Completely Custom: [--] on [--] Daru Strong Online Coaching https://onlinegym.darustrong.com/schedule-today1 👊 Shop All Daru Strong Programs & Supplements: https://darustrong.com/training-programs-1-2el=daruyt Free Training: 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You:"
YouTube Link 2025-01-02T14:56Z 440K followers, 25.3K engagements

"Medicine Ball Power Exercise One of my go-to variations for developing triple extension power. This exercise enhances power through the posterior chain translating well to contact and combat sports. Perform [--] sets of [--] reps with a [----] lb med ball #power #medballworkout #combatsports #darustrong"
YouTube Link 2025-05-24T16:00Z 445K followers, 11.6K engagements

"Grappling For NFL Off-Season Training #NFL #Vikings Battling Vikings ⚔ NFL defensive back Theo Jackson (Minnesota Vikings) getting after it with off-season lactic capacity training. Were combining explosive sets of [--] kettlebell swings with 30-second grappling intervals (fighting for underhooks) to develop both power and muscular endurance. For a defensive back being able to fight off blocks control body positioning and shoot for underhooks can directly translate to on-field dominance. This session moves from lower-body power to upper-body strengthbuilding hip explosiveness and grip control"
YouTube Link 2025-05-06T22:38Z 442K followers, 11.9K engagements

"Explosive Repeat Power Training / Combat Sports ⚔🔥 Get My Brand New Program: Combat Kettlebell [---] - Out Now: https://www.fightlife.io/combatkettlebell2 ⚔ Apply for my [--] Week Shred Challenge: Get in top shape. https://onlinegym.darustrong.com/coaching -"
YouTube Link 2025-01-23T19:36Z 440K followers, [----] engagements

"Intense Conditioning Circuit Hyrox Style Training for Fighters ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔ Apply [--] On [--] Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free"
YouTube Link 2024-10-31T16:41Z 457K followers, 25.7K engagements

"Upper Back / Core Strength & Power Workout"
YouTube Link 2024-01-27T20:48Z 427K followers, 31.9K engagements

"NFL Athletes Grappling & Power Training"
YouTube Link 2024-07-19T04:34Z 418K followers, [----] engagements

"How to WIN the Morning in [--] Minutes (Morning Routine) 💊 Daru Strong Pre & Post Workout - https://darustrongnutrition.com/ 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-signup-1el=youtube ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube ⚔ Apply [--] On [--] Coaching with me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪"
YouTube Link 2025-07-05T19:12Z 448K followers, 12.6K engagements

"Heavy Kettlebell Swings & Landmine Squats for MMA 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 👊 Completely Custom: [--] on [--] Daru Strong Online Coaching https://onlinegym.darustrong.com/startel=daruytcc Coaches: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-cold-page-69191 ⚔ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: https://www.thedarugym.com/combatkettlebell6el=daruytck 🤼 The Grind: Wrestling & Grappling Program:"
YouTube Link 2023-10-23T09:23Z 369K followers, 32.2K engagements

"Build Strength & Power with This Workout Condensed Conjugate Training In this session Phil Daru runs a lower body max effort + upper body dynamic effort workout designed to build fighter strength speed and power. Heres the full breakdown: Warm-Up: Dynamic warm-up: [--] min Ramp protocol + plyometrics Upper Body (Power Block): A1) Med Ball Chest Pass: [--] [--] A2) Med Ball Slam: [--] [--] Upper Body (Rotational Block): B1) Rotational Toss: [--] [--] each side B2) Rotational Slams: [--] [--] each side Upper Body (Speed Strength): A1) Landmine Clean + Press: [--] [--] each Lower Body (Max Effort Strength Block): A1) Belt"
YouTube Link 2025-05-05T17:26Z 443K followers, 24.9K engagements

"Conditioning Circuit Live Q&A Use code DARU at check out and save 10% off your first lab order at Marek Health 👇 https://marekhealth.com/daru #marekhealth @marekhealth ⚔ Completely Custom: [--] on [--] Daru Strong Online Coaching https://onlinegym.darustrong.com/schedule-today Free Training: 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 👊 Shop All Daru Strong Programs & Supplements: https://darustrong.com/training-programs-1-2el=daruyt 💊 Daru Strong Post Workout Recovery Drink -"
YouTube Link 2024-09-23T00:11Z 448K followers, [---] engagements

"Rotational Power Training with #BKFC Fighter"
YouTube Link 2025-08-19T00:35Z 455K followers, 36.8K engagements

"Try these Bodyweight Exercises for MMA"
YouTube Link 2025-05-27T17:04Z 445K followers, 17.6K engagements

"Bodyweight Exercises for Combat Sports #darustrong ⚔🔥 Get My Brand New Program: Combat Kettlebell [---] - Out Now: https://www.fightlife.io/combatkettlebell2 ⚔ Apply for my [--] Week Shred Challenge: Get in top shape. https://onlinegym.darustrong.com/coaching - 💪 Shop all Daru Strong Programs: https://darustrong.com/training-programs-1-2/ 👉 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 💊 Get Battle Tested: Post Workout Recovery Drink by Daru Strong: https://www.fightersupplements.com/ Custom Coaching: 💪Get [--] On [--] Custom Coaching:"
YouTube Link 2023-11-21T17:18Z 440K followers, 93.9K engagements

"Power = Force (x) Velocity Explosive Training"
YouTube Link 2024-07-23T03:49Z 427K followers, 46.4K engagements

"Try this Dumbbell Exercise for Muscle Endurance"
YouTube Link 2024-06-27T04:23Z 427K followers, 25.7K engagements

"How to Lose Weight & Get Shredded (The Truth) ⚔ Completely Custom: [--] on [--] Daru Strong Online Coaching https://onlinegym.darustrong.com/schedule-today 💊 Daru Strong Nutrition Supplements: https://darustrongnutrition.com/products/combat-ready-battle-tested-bundle 🔥 Get Fight Life: MMA Training APP: https://www.fightlife.io/Darustrong-1 ⚔ Apply for my [--] Week Shred Challenge: Get in top shape. https://onlinegym.darustrong.com/coaching Use code DARU at check out and save 10% off your first lab order at Marek Health 👇 https://marekhealth.com/daru #marekhealth @marekhealth Free Training: 💪 Take"
YouTube Link 2025-06-11T17:37Z 446K followers, [---] engagements

"Hand Wrist & Grip Strength Exercises ⚔🔥 Join Fight Life Today: available for IOS: https://www.fightlife.io/darustrong-1el=flds ⚔ Completely Custom: [--] on [--] Daru Strong Online Coaching https://onlinegym.darustrong.com/schedule-today Free Training: 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 👊 Shop All Daru Strong Programs & Supplements: https://darustrong.com/training-programs-1-2el=daruyt 💊 Daru Strong Post Workout Recovery Drink - https://www.fightersupplements.com/products/battle-tested ⚔ Get Combat Kettlebell: Kettlebell"
YouTube Link 2025-01-30T20:07Z 432K followers, 11K engagements

"Build Athletic Power & Speed Med Ball Training Explosive med ball training to build upper body power speed and athletic performance. These drills hit everything from rotational slams to chest pass variations teaching proper hip loading triple extension and force transfer. Perfect for athletes looking to develop real-world strength and explosiveness. #MedBall #PowerTraining #Athlete"
YouTube Link 2025-09-26T22:55Z 457K followers, 14.2K engagements

"Teaching Coaching Training in Dubai Daru Strong Seminar Vlog My first trip to Dubai to teach a [--] day seminar was great. Met some phenominal people and was able to get a few training sessions in. Heres the recap of it all. Use code DARU at check out and save 10% off your first lab order at Marek Health 👇 https://marekhealth.com/daru #marekhealth @marekhealth ⚔ Completely Custom: [--] on [--] Daru Strong Online Coaching https://onlinegym.darustrong.com/schedule-today Free Training: 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 👊 Shop"
YouTube Link 2024-06-10T14:00Z 427K followers, 10.5K engagements

"Combat Kettlebell [---] OFFICIAL TRAILER 👉 Click Here to Join Combat Kettlebell [---] Today: https://www.fightlife.io/combatkettlebell2 ⚔ Completely Custom: [--] on [--] Daru Strong Online Coaching https://onlinegym.darustrong.com/schedule-today Free Training: 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 👊 Shop All Daru Strong Programs & Supplements: https://darustrong.com/training-programs-1-2el=daruyt 💊 Daru Strong Post Workout Recovery Drink - https://www.fightersupplements.com/products/battle-tested ⚔ Get Combat Kettlebell:"
YouTube Link 2025-03-13T18:04Z 437K followers, [----] engagements

"3 exercises for combat sports ⚔🔥 Get My Brand New Program: Combat Kettlebell [---] - Out Now: https://www.fightlife.io/combatkettlebell2 ⚔ Apply for my [--] Week Shred Challenge: Get in top shape. https://onlinegym.darustrong.com/coaching -"
YouTube Link 2024-06-19T20:51Z 440K followers, 43.6K engagements

"Bodyweight Beach Workout High Intensity Training ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube 💊 Daru Strong Pre & Post Workout - https://darustrongnutrition.com/ 🎓 The Daru Strong Mentorship Course - https://online.darustrong.com/mentorship-signup-1el=youtube ⚔ Apply [--] On [--] Coaching with me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take"
YouTube Link 2025-08-19T18:09Z 453K followers, 11.3K engagements

"How to Do Pull Ups Pull ups are one of the best exercises to build strength muscle and athletic performance. In this video youll learn exactly how to do pull ups with proper form so you can get stronger avoid mistakes and see real results. ✅ Step-by-step pull up technique ✅ Build back arm and core strength ✅ Improve grip and overall athleticism ✅ Progress no matter your fitness level For more strength and performance training check out our full workouts on the channel #PullUps #StrengthTraining #Fitness #Workout"
YouTube Link 2025-10-03T21:04Z 458K followers, 22.2K engagements

"Not Dead Yet Ruck [---] Documentary Coming Soon"
YouTube Link 2024-07-05T13:07Z 427K followers, 11K engagements

"Build Power & Speed Full Body Hybrid Workout 💊 Daru Strong Pre & Post Workout - https://darustrongnutrition.com/ 🔥 Increase Power & Speed with Hybrid Prime: Inside of my Fight Life App: https://www.fightlife.io/Darustrong-1el=youtube 🎓 The Daru Strong Mentorship Course - https://online.darustrong.com/mentorship-signup-1el=youtube 💪 In Person Training - To lock in a date to train with me in person email Phil@darustrong.com to claim your spot This Full Body Dynamic Effort Training session is designed to build explosive power speed and athleticism from head to toe. Coach Phil Daru takes you"
YouTube Link 2025-09-06T18:00Z 455K followers, 20.5K engagements

"Lower Body Weigh Training for Runners 🏃 Lower Body Weight Training for Runners 🏃♂🦾 As I prep for my half marathon and transition into full marathon training my lower body strength work is focused on building a stronger more efficient running economy. I prioritize unilateral-based movements to develop strength and maintain hypertrophy. Training volume is based on my overall weekly workload and how well Im recovering. The primary focus remains on running so these strength sessions are designed to support that. I typically perform [--] sets of [--] reps at moderate intensity incorporating"
YouTube Link 2025-04-24T13:01Z 441K followers, [----] engagements

"Navy SEAL Veteran War Stories & Dog Training Mike Ritland True Talk #002 Use code DARU at check out and save 10% off your first lab order at Marek Health 👇 https://marekhealth.com/daru #marekhealth @marekhealth ⚔ Completely Custom: [--] on [--] Daru Strong Online Coaching https://onlinegym.darustrong.com/schedule-today Free Training: 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 👊 Shop All Daru Strong Programs & Supplements: https://darustrong.com/training-programs-1-2el=daruyt 💊 Daru Strong Post Workout Recovery Drink -"
YouTube Link 2024-06-20T16:26Z 427K followers, 27.2K engagements

"Power Endurance Protocol for Combat Sports ⚔🔥 Get My Brand New Program: Combat Kettlebell [---] - Out Now: https://www.fightlife.io/combatkettlebell2 ⚔ Apply for my [--] Week Shred Challenge: Get in top shape. https://onlinegym.darustrong.com/coaching - Build Power Endurance📈 Heres a protocol Ive been using to increase power endurance with pre-activation volume followed by explosive movements. Start with volumes at around 70%-75% then after a brief rest use jumps and throws to work on power under fatigue. This advanced method improves the ability to produce power with pre-activated muscle"
YouTube Link 2024-08-06T15:21Z 447K followers, 16.8K engagements

"Daru Strong Phil Daru ⚔ Completely Custom: [--] on [--] Daru Strong Online Coaching https://onlinegym.darustrong.com/schedule-today Free Training: 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 👊 Shop All Daru Strong Programs & Supplements: https://darustrong.com/training-programs-1-2el=daruyt 💊 Daru Strong Post Workout Recovery Drink - https://www.fightersupplements.com/products/battle-tested ⚔ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: https://www.thedarugym.com/combatkettlebell6el=daruytck 🤼 The Grind:"
YouTube Link 2024-12-16T19:57Z 429K followers, [----] engagements

"Hotel Gym Power Workout Heres power exercises you can use even when your traveling and pressed for time Aim for 3-5 sets of 3-5 reps each - Single Arm DB Hang Snatch - Explosive Push ups - Switch Grip Inverted Power Row - CMJ to Broad Try it out"
YouTube Link 2024-12-03T23:49Z 429K followers, 24.4K engagements

"From Strength to Endurance My First Half Marathon ⚔ Completely Custom: [--] on [--] Daru Strong Online Coaching https://onlinegym.darustrong.com/schedule-today 👊 Shop All Daru Strong Programs: https://darustrong.com/training-programs-1-2el=daruyt Free Training: 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 💊 Daru Strong Post Workout Recovery Drink - https://www.fightersupplements.com/products/battle-tested ⚔ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: https://www.thedarugym.com/combatkettlebell6el=daruytck 🤼"
YouTube Link 2025-05-30T21:01Z 445K followers, [----] engagements

"Kettlebell Exercise for Strength & Stability"
YouTube Link 2025-01-28T04:12Z 432K followers, [----] engagements

"Warmup Routine (Hotel Gym Workout)"
YouTube Link 2024-12-06T23:42Z 429K followers, [----] engagements

"Kettlebell Workout for Endurance & Knockout Power Phil Daru goes over improving fight stamina with essential kettlebell exercises Perfect for fighters or anyone looking to enhance endurance and strength. 👊 Shop All Daru Strong Programs & Supplements: https://darustrong.com/training-programs-1-2el=daruyt 💊 Daru Strong Post Workout Recovery Drink - https://www.fightersupplements.com/products/battle-tested ⚔ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: https://www.thedarugym.com/combatkettlebell6el=daruytck 🤼 The Grind: Wrestling & Grappling Program:"
YouTube Link 2024-02-05T21:43Z 427K followers, 196K engagements

"Unlocking the Truth of CTE Brain Health and Combat Sports 💪 Shop all Daru Strong Programs: https://darustrong.com/training-programs-1-2/ 👉 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/surveyel=survey 💊 Get Battle Tested: Post Workout Recovery Drink by Daru Strong: https://www.fightersupplements.com/ Custom Coaching: 💪Get [--] On [--] Custom Coaching: https://onlinegym.darustrong.com/schedule-today1 Coaches: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-cold-page-69191 📖 Free Webinar for Coaches Learn how to Write"
YouTube Link 2023-10-25T18:43Z 427K followers, [----] engagements

"Full Body Power and Explosive Strength Workout 💊 Daru Strong Pre & Post Workout - https://darustrongnutrition.com/ ⚔🔥 Get Fight Life: Daru Strong Training App (Access [--] Programs): https://www.fightlife.io/Darustrong-1el=youtube 🎓 The Daru Strong Mentorship Course - https://online.darustrong.com/mentorship-signup-1el=youtube ⚔ Apply [--] On [--] Coaching with me: Get in top shape. https://onlinegym.darustrong.com/coachingel=youtube Education: 🎓 📖 Free Webinar for Coaches Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-pageel=youtube Free Training: 💪 Take Our"
YouTube Link 2025-07-16T17:38Z 450K followers, 25.6K engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing