@cookingforgains Cookingforgains

Cookingforgains posts on YouTube about meal, eggs, cheese, bacon the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

Engagements: [-------] #

• [--] Week [---------] -9.80%
• [--] Month [----------] +65%
• [--] Months [----------] +96%
• [--] Year [-----------] +6,920%

Mentions: [--] #

• [--] Week [--] no change
• [--] Month [--] +33%
• [--] Months [---] +76%
• [--] Year [---] +5,767%

Followers: [-------] #

• [--] Week [-------] +8.60%
• [--] Month [-------] +30%
• [--] Months [-------] +107%
• [--] Year [-------] +7,758%

CreatorRank: [-------] #

Social Influence

Social category influence stocks 4.24% automotive brands 3.03% countries 1.82% luxury brands 1.82% social networks 0.61% technology brands 0.61%

Social topic influence meal 19.39%, eggs 9.09%, cheese 8.48%, bacon 7.88%, salt 6.67%, pepper 6.06%, list 5.45%, fitness 5.45%, weightloss 4.85%, meals 4.85%

Top accounts mentioned or mentioned by @hunt4shredz @stealth @ryanrubiotrains @ryanrubiocooks @panacea @ryse @ryanrubiotrainsthe @food @hrosar

Top Social Posts

Top posts by engagements in the last [--] hours

"Barbecue chicken bacon burritos #madprotein #mealprepideas [---] calories 57g protein 15g fats 20g carbs makes [--] burritos Beef bacon egg burritos with raising Canes protein sauce 10/10 Comment cookbook and Ill send you my info ingredients (makes 10) 3lbs 96/4 beef [--] eggs [--] pack [--] calorie beef bacon [--] servings fat free cheddar cheese [--] extreme wellness wraps Sauce (canes protein sauce) 400g plain Greek yogurt 150g light sour cream 20g mustard not 10g 20g lemon juice 10g Worcestershire 6g peprika 6g garlic powder 4g onion powder 2g salt 10g stevia options (I liked it) instructions 1.Cook"
YouTube Link 2025-10-29T13:21Z 449K followers, 335.1K engagements

"High protein drinks and meal preps only follow me #mealprepideas [---] calories 21g of protein Im adding a protein series for drinks and smoothies into my cookbook Im seriously addicted. I was never a coffee drinker until now. This is absolutely addictive I am now team have a coffee in the morning or have a bad day lol can anyone else say the same When did you start drinking coffee below very curious #c#coffeep#proteinc#coffeetiktokp#proteincoffees#starbucks"
YouTube Link 2025-10-24T16:15Z 449K followers, 737.2K engagements

"Big Mac burritos #mealprep #lowfatmeals #cooking [---] calories 58gprotein 23g fat 40g carbs makes [--] burritos Youll need to do this following [--] lbs 96/3 ground beef Season with smoked paprika onion powder and garlic powder #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas #fastfood Big Mac sauce 240g lighter than mayo 45g ketchup real kind 20g mustard 39mL pickle juice 9g paprika 5g onion powder 6g garlic powder Mix Diced up two medium onions and 250g lettuce Build your burritos and enjoy [---] calories 58gprotein 23g fat 40g carbs makes [--] burritos Youll need to do"
YouTube Link 2025-02-05T02:53Z 449K followers, 1.9M engagements

"I only make high protein meal preps [---] calories 66g protein 22g fats 45g carbs makes [--] meals Bulky cheesy beefy burrito pasta This is going into my cookbook Stage [--] [---] lbs 96/4 beef seasoning with 5g salt 4g pepper 6g paprika Stage [--] Boil [--] box Brandi authentic pasta [--] ounces Stage [--] Half way through your meat being cooked add in [---] G onions then let us go through. Stage [--] high protein sauce [--] cups fair life milk [--] cup 2% low fat cottage cheese [--] cup non fat plain Greek yogurt [--] grated Kraft parmesan 4g salt 4g garlic 4g pepper Stage [--] Your beef is done add your pasta Then take your"
YouTube Link 2026-02-12T23:25Z 449K followers, 311.8K engagements

"Easy high-protein egg meal #madprotein #protein #mealprep #cooking OG egg meal [---] calories 63g protein 15g fats 63grams of carbs Great for energy in the morning with fast digestible food. 60g Jasmine white rice [--] eggs [--] ounces egg whites Salt and pepper Cook then add 40g fat free cheese 30g Taco Bell sauce 8g low sodium taco seasoning 10g lemon juice Mix and enjoy This is in my cookbook #eggman #eggs #egg #rice #breakfast"
YouTube Link 2025-09-30T04:20Z 449K followers, 682.7K engagements

"I only make high protein meal preps. #cooking #mealprep #recipe [---] calories 53.6protein 11.6g fats 48.25g carbs makes [--] meal preps Rotelle dip pasta meal prep For sure going into my cookbook If you want meal plans with these type of foods in them theyre on my page ingredients list [--] lbs 96/4 beef 200g tomatoes 200g mixed pepper 200g onions [--] bag fat-free mozzarella cheese [--] bag fat-free cheddar cheese 8oz or one block 1/3 fat cream cheese 5g onion powder 5g garlic powder 3g salt and pepper blend Garlic and herb 5g Instructions Cook your beef onion peppers and tomatoes together While thats"
YouTube Link 2025-12-16T21:11Z 449K followers, 277.9K engagements

"I make high protein meal preps #mealprep [---] calories 70g protein 11g fat 54g carbs makes [--] meals [--] yellow onion [--] Ibs lean 96-4 ground beef [--] tablespoons tomato paste [----] ounces protein bone broth [--] boxes of Banza elbow pasta [--] cups shredded fat free cheese Seasoning On the onion salt pepper garlic On the beef Chili powder garlic powder and some paprika Flow for more high protein meal preps #nutrition #health #weightloss #mealprep #simplerecipe #wholefoods #diet #food #EasyRecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life"
YouTube Link 2025-03-24T21:38Z 449K followers, 1.4M engagements

"I make high protein meals [---] calories 55g protein 5g fats 54g carbs makes [--] meals My Pre-Workout company is live My cookbook is also live Ingredients 2lbs chicken [--] can mild rotel [--] can cream of chicken [--] can cream of mushroom [--] back fat free cheddar cheese Instructions Chicken into the crockpot 1/2 cup of water seasoned salt pepper garlic powder peprika. Let that cook for [--] hours Cook up your pasta Cook up your broccoli Chicken is done at your broccoli and pasta into the crockpot Add one can cream of chicken Add one cancream of mushroom Add [--] bags fat free cheddar Mix everything together"
YouTube Link 2025-08-04T19:15Z 449K followers, 1.2M engagements

"Big Mac protein pasta bowls #madprotein #recipe [---] calories 36g protein 6g fat 23g carbs makes [--] preps These big Mac pastas are going into my cookbook for sure Stage [--] 3lbs 96/4 beef 8g garlic powder 8g paprika Mixed up and let this cook Stage [--] Bowl 8oz protein pasta Stage [--] make your sauce 300g plain Greek yogurt 40g sugar free ketchup 20g yellow mustard 150g sweet relish 3g garlic 3g onion 1g salt 1g pepper 5g white vinegar 10g worcestershire sauce Stage [--] Your beef is halfway cooked. Add in your onions and let that cook the west side of the way through. Stage [--] assembly Your beef and"
YouTube Link 2026-01-22T19:31Z 449K followers, 3.8M engagements

"Cheesy beef pasta bowls [---] calories 49g protein 10.2g fats 33g carbs makes [--] meal preps cheesy beef pasta This is for sure going into my cookbook Instructions Stage [--] 96/4 beef 3lbs season with 8g garlic powder 6g onion powder 7g salt pepper blend mix that up and let it cook Stage [--] Bowl [--] ounces of broccoli when its done chop it up if you dont like thick brocolli I chopped mine up with my spatula it was very easy. Stage [--] simply boil [--] ounces of protein pasta of your choice Stage [--] your cheese sauce 300g plain Greek yogurt 300g 2% cottage cheese 8oz protein bone broth 3g garlic 3g salt"
YouTube Link 2026-01-16T20:10Z 449K followers, 349.2K engagements

"My cookbook is awesome [---] calories 40g protein 11.5g fat 30g carbs makes [--] My [----] cookbook and seasoning 🔗 Chicken: 3lbs chicken breast [--] calorie cooking spray season with salt pepper paprika garlic powder chili powder oregano and cumin Spicy Chipotle Sauce: 90g light mayo squeeze of lime (juice of half a lime) chili seasoning Burritos: [--] extreme wellness wraps [--] bag fat reduced cheese 1/2 cup shredded lettuce (90g) [--] tomato sliced (200g) Reheat fridge [--] min Freezer 1:30 second flip [--] seconds Follow me #Recipe #recipes #food #Foodie #cooking #homecooking #healthy #healthyrecipes"
YouTube Link 2025-08-26T14:42Z 449K followers, 298K engagements

"Bulking muffins for easy calories but still healthy #cooking #madprotein Each bulking muffins is [---] calories 6.3g protein 13.8g fats 37.4g carbs Definitely adding these to the cookbook ingredients For bananas 500gpeanut butter 150g blueberries 150g raspberries Instruct Mash your bananas into a bowl then add [---] g of peanut butter then add your blueberries and raspberries then mix Add this to a large muffin pan this is going in the oven at [---] for [--] to [--] minutes. I did [--] minutes then I let these rest for [--] minutes before eating. Follow me for more meal prep ideas #muffins #mealideas"
YouTube Link 2025-12-04T22:24Z 449K followers, 361K engagements

"High protein chipotle burritos Makes [--] burritos [--] burrito (for a snack) [---] calories 28g protein 8g fat 18g carbs [--] burritos (how I prepped it) [---] calories 56g protein 16g fats 37g carbs ((makes [--] preps)) this is going into my cookbook instructions 4lbs chicken tenderize first then Season with 7g garlic powder 6g onion powder 10g peprika 10g favorite chicken seasoning My CFG chicken Seasoning is on my channel. This is going in your air fryer 375F for [--] minutes Now chop up [--] slices of beef bacon youre gonna cook that with [---] g of chopped peppers ((3 bell peppers)) now youre going to make"
YouTube Link 2026-01-12T03:32Z 449K followers, 1.1M engagements

"Cookbook is fire [---] calories 50g protein 17g fat 46g carbs makes [--] meals my cookbook is live 🔗 My pre-workout is live (7 flavors) 🔗 Peptides 🔗 Ingredients list 3lbs 96/4 beef [--] packet taco seasoning low sodium 300g rice 100g light sour cream 100g 1/3 fat cream cheese [--] bag Mexican [--] cheese 300g mild pico [--] cup corn [--] can black beans no sodium instructions Cook beef add taco packet Cook 300g rice [--] cups water When beef is done add your Rice Pico 300g [--] can black beans no salt [--] cup corn 100g 1/3 fat cream cheese 100g plain Greek yogurt [--] bad [--] Mexican cheese reduced fat Follow for more"
YouTube Link 2025-08-06T02:54Z 449K followers, 1.9M engagements

"Coconut curry chicken meal preps this makes [--] #mycookbook #madprotein [---] calories 47g protein 6g fat 55g carbs makes [--] preps Fridge 1:30 seconds reheat time Freezer [--] tbsp water napkin over top 1:45 (mix) [--] seconds more (done) This is going into my cookbook 🔗 My CFG seasoning 🔗 Ingredients list 4lbs chicken breast 600g raw rice 200g chopped onions 400g diced peppers Coconut sauce 350g plain Greek yogurt 30g lime juice 200ml light coconut milk 20g honey 5g garlic powder 2g pepper 2g salt 5g ginger Mix Instructions 1.Season your [--] pounds of chicken with my Seasoning check my page or just"
YouTube Link 2025-08-21T01:21Z 440K followers, 181.6K engagements

"Big Mac potato bowls #recipe [---] calories 119g protein 19g fat 90g carbs makes [--] meal preps Big Mac potato bowls going into my cookbook this week Ingredients list [--] ounces 96/4 beef 200g white onions 2000g white potatoes [--] large tub pico de gallo (395g) [--] bag fat-free cheddar cheese Meat seasoning with onions Garlic salt Pepper Paprika Healthy big Mac sauce 240g plain Greek yogurt 30g light mayo 9g paprika 5g garlic powder 6g onion powder 100g zero cow sweet relish Once everything is made add everything into a bowl and divide in into six meal prep containers Reheat time in the refrigerator"
YouTube Link 2025-07-21T15:45Z 432K followers, 227.2K engagements

"Steak fajita burritos #madprotein #macrofriendly #cooking [---] calories 31g protein 16.5g fats 32g carbs 19g dietary fibers makes [--] burritos Steak fajita burritos this is going into my cookbook This is packed with tons and tons of flavor. Instructions Season [--] pounds of beef shaved steak and seasoning with 10g all purpose Mexican seasoning Or Garlic powder 5g Salt 4g Chili lime seasoning 3g Stage [--] Chopping cooked the following 250g onions 400g bell peppers 200g radish [--] habanero peppers put this on a skillet and seasoned with taco seasoning Stage [--] Your steak is done add at following to the"
YouTube Link 2026-01-27T01:15Z 449K followers, 1.1M engagements

"I only make high-protein meal preps you might wanna follow me #leanprotein #highprotein #fitmeals [---] calories 65g protein 9g fats 52g carbs makes [--] servings Checkout my cookbook that updates everyday single Friday ingredients list [--] pounds chicken breast [--] ounces Prego sauce Make your sauce 440g cottage cheese low fat 3/4 cup fair life fat free milk 100g grated parmesan [--] tbs Italian seasoning [--] tbs salt [--] tos pepper Add to crock pot mix let this cook on high for [--] shred up your chicken Add in one box of barilla protein pasta Following up with one bag fat-free mozzarella cheese Give this a"
YouTube Link 2025-04-08T20:15Z 449K followers, 807.8K engagements

"Blackened chicken meal prep #madprotein #highproteindiet #mealplanning [---] calories 44g protein 9g fat 57g carbs makes [--] meals Try out my cookbook Meal plans MacroMatic is my app on Apple 🏬 ingredients list. Blackened Chicken: 1344g (40oz) chicken breast salted Blackened or Cajun Seasoning* *HOMEMADE BLACKENING SEASONING: [--] tablespoons paprika [--] tablespoon onion powder [--] teaspoons garlic powder [--] teaspoon ground black pepper [--] teaspoon dried oregano teaspoon dried thyme 1/2 teaspoon cayenne Vegetables/Aromatics: 4-5 diced bell peppers Minced garlic 20g 30g (2 Tbsp) butter Pasta: 896g (32oz)"
YouTube Link 2025-04-17T22:50Z 449K followers, 339.2K engagements

"Chicken bacon ranch bowls #madprotein #macrofriendly #cooking [---] calories 70g protein 20g fats 34g carbs makes [--] preps Franks red cheesy chicken bacon ranch bowls This is going into my cookbook Stage [--] 4.5lbs chicken breast into the crockpot Two packs of ranch seasoning 56g total [--] cup beef broth [--] ounces chopped peppers Let this cook on high for three hours Stage [--] [--] minutes before your chicken is done boil up one box of protein pasta Stage [--] assembly Your chicken is done shredded up and add your Drained pasta 300g plain Greek yogurt [--] bags part skim mozzarella cheese [--] cup Franks red"
YouTube Link 2026-02-09T01:57Z 449K followers, 708.2K engagements

"I only make high-protein meal preps #madprotein #mealprepideas #cooking #mealprep [---] calories 50g protein 17g fat 46g carbs makes [--] meals My cookbook is officially live🔗 My custom meal plans are available Ingredients list 3lbs 96/4 beef [--] packet taco seasoning low sodium 300g rice 100g light sour cream 100g 1/3 fat cream cheese [--] bag Mexican [--] cheese 300g mild pico [--] cup corn [--] can black beans no sodium instructions Cook beef add taco packet Cook 300g rice [--] cups water When beef is done add your Rice Pico 300g [--] can black beans no salt [--] cup corn 100g 1/3 fat cream cheese 100g plain Greek"
YouTube Link 2025-10-10T21:17Z 449K followers, 591.5K engagements

"Blackened chicken protein pasta meal prep #mealprepideas [---] calories 44g protein 9g fat 57g carbs makes [--] meals Try out my cookbook Meal plans ingredients list. Blackened Chicken: 1344g (40oz) chicken breast salted Blackened or Cajun Seasoning* *HOMEMADE BLACKENING SEASONING: [--] tablespoons paprika [--] tablespoon onion powder [--] teaspoons garlic powder [--] teaspoon ground black pepper [--] teaspoon dried oregano teaspoon dried thyme 1/2 teaspoon cayenne Vegetables/Aromatics: 4-5 diced bell peppers Minced garlic 20g 30g (2 Tbsp) butter Pasta: 896g (32oz) rigatoni Blended Alfredo Sauce: 800g (28oz) 2%"
YouTube Link 2025-10-24T14:41Z 444K followers, 1.2M engagements

"I only make high protein recipes check out my cookbook #leanprotein #highprotein [--] high protein burrtios @hunt4shredz solid meal idea Each burrito is * Calories: [---] calories * Protein: 33g * Fat: [----] * Carbohydrates: 31g 27g net fiber What you need (Makes [--] Burritos) Beef Filling: * [--] lbs lean ground beef (96/4) * [--] packet taco seasoning * 1/4 cup tomato paste *1/4 cup reduced-fat cream cheese * 1/2 cup low-sodium beef broth Sauce * 1/2 cup non-fat Greek yogurt * [--] tbsp light mayonnaise * [--] tsp lime juice * 1/2 tsp smoked paprika * 1/2 tsp garlic powder * Pinch of salt pick up my cookbook"
YouTube Link 2025-04-25T21:42Z 449K followers, 4.5M engagements

"Butter chicken meal prep #protein #recipe #madprotein #mycookbook #recipebook [---] calories 55g protein 10.5g fats 45g carbs makes [--] servings Butter chicken pasta meal prep This is going into the cookbook 🔗 My Seasoning is live My pre workout is live Ingredients Add [--] lbs (1815 g) chicken breast into a crock and add the flowing [---] g tomato paste or sauce [---] g diced tomatoes (diced or canned no salt added) [---] g onion finely diced [--] g fresh garlic (about [--] cloves) minced 10g fresh ginger grated [---] mL unsweetened almond milk (or skim milk) [--] g light butter (or ghee) [--] g garam masala [--] g"
YouTube Link 2025-09-06T16:00Z 449K followers, 658K engagements

"24 burritos that youre guaranteed to make again #madprotein #madprotein [--] burritos youll make it again. [--] Mexican burrito [---] calories 38g protein 9g fat 38g carbs [--] BBQ burrtio [---] calories 40.5g protein 6g fat 48g carbs Or [--] Mexican burritos [---] stories 72g protein 18g day 72g carbs [--] BBQ burritos 81g protein 12g fats 96g carbs The macros are not off. Im just not including the dietary fibers in the meals because you dont need to as long as youre tracking your food on a meal tracking app youre totally OK. Stage [--] [--] pounds of shaved steak in each pan Pan [--] Mexican all-purpose seasoning 25g"
YouTube Link 2026-01-29T00:02Z 449K followers, 418.7K engagements

"I only make high protein foods #madprotein #highproteinfoods [--] high protein burrtios @hunt4shredz solid meal idea Each burrito is * Calories: [---] calories * Protein: 33g * Fat: [----] * Carbohydrates: 31g 27g net fiber What you need (Makes [--] Burritos) Beef Filling: * [--] lbs lean ground beef (96/4) * [--] packet taco seasoning * 1/4 cup tomato paste *1/4 cup reduced-fat cream cheese * 1/2 cup low-sodium beef broth Sauce * 1/2 cup non-fat Greek yogurt * [--] tbsp light mayonnaise * [--] tsp lime juice * 1/2 tsp smoked paprika * 1/2 tsp garlic powder * Pinch of salt pick up my cookbook today dont forget to"
YouTube Link 2025-05-23T20:10Z 437K followers, 406.2K engagements

"I only make high protein preps #madprotein #mealprepideas #recipe #mealprep [---] calories 47g protein 13g fat 57g carbs this makes [--] meals Ingredients: 32oz chicken breast 30g shaved Parmesan Juice of [--] lemon [--] tsp butter garlic seasoning [--] tsp garlic powder [--] tsp onion powder [--] tablespoon salt [--] tsp black pepper Dash crushed red pepper 1/2 cup water 30g butter Cook on High: 2-3 hours Low: 3-4 hours Now make your Blended Alfredo sauce👨🍳 660g 2% blended cottage cheese 120g 1/3 fat cream cheese 120g parmigiano reggiano 240ml fairlife fat free milk Fridge a little bit of fat for fair life milk"
YouTube Link 2025-11-15T17:02Z 449K followers, 393.6K engagements

"Cheesy chicken pasta bacon madness #madprotein [---] calories 62g protein 17g fat 50g carbs Makes [--] servings My page 🔗 Cookbook update every Friday MealPlans with great foods to Ingredients: 48oz diced chicken breast 100g buffalo sauce (1/2 cup) 30g Worcestershire sauce (2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste [--] orange bell peppers (800g) [--] onions (400g) High: 2-3 hours 672g Banza pasta leave it a little uncooked. Cook half the normal time its going into the crock pot Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g"
YouTube Link 2026-01-17T01:41Z 449K followers, 887.5K engagements

"My cookbook is awesome [---] calories 50g protein 10.5g fats 37g carbs makes [--] meal preps On my page Cookbook 🔗 MealPlans 🔗 Pre workout 🔗 Peptides 🔗 ingredients 2lbs 96/4 ground beef 8oz lean turkey sausage 200g chopped celery 200g white chopped onions 200g mixed chopped peppers 130g fat free cheddar cheese [--] slices Velveeta low fat cheese [--] ounces protein beef bone broth [--] cans no salt tomatoes (normal size) 12g minced garlic Seasonings Seasoning for beef Chili flakes 2g Peprika 5g Pepper and salt 1g each Cayenne 4g-10g depending on how hot you want this meal I went with 5grams"
YouTube Link 2025-08-13T23:36Z 449K followers, 401.3K engagements

"Hot honey sweet potato bowls [---] calories 35g protein 8.5g fats 44g carbs makes [--] meal preps Hot honey sweet potatoes bowls with a kick of Mexican corn. 10/10 instructions Step [--] Chop up [----] g of sweet potatoes (about [--] medium/large size) and seasoned with cinnamon salt and pepper Step [--] these are going into the oven [---] or [--] minutes Step [--] 3lbs 96/4 lean beef seasoned with 10g garlic powder 10g Flavor God everything seasoning get that cooked up Step [--] Why your beef is cooking go ahead and cook up four bell peppers chopped (800grams) [--] cans of drained corn 4x50 calorie butter balls or"
YouTube Link 2026-01-17T23:38Z 449K followers, 355.9K engagements

"I only make high-protein meal preps [---] calories 51g protein 8.5g fat 2.75g fat makes [--] meal preps Mexican street corn chicken prep This is going into my cookbook Instructions 2lbs chicken breast Seasonings for chicken Garlic 5g Paprika 7g Onion powder 4g Street corn 100g plain Greek yogurt 80g light mayo [--] lime squeezed 5-10g Taheen seasoning I ended up going with around 8g Final Your chicken is done chop it up and a small pieces and then mix your street corn place in the formula meal prep containers and dont forget to follow me #mealprepideas #macrofriendly #weightloss #highproteinmeals"
YouTube Link 2025-12-22T20:18Z 449K followers, 771K engagements

"Cookbook available [---] calories 40g protein 4.5g fat 23g carbs makes [--] low calorie preps this is going to my cookbook Stage [--] Season [--] pounds of chicken breast 8g garlic 6g onion 6g chicken seasoning 6g paprika And [--] tablespoon tablespoons of honey teriyaki sauce makes this together. These are cooking on both sides for about [--] minutes with an internal temperature of [---] Stage [--] [---] g of chopped carrots [---] g of broccoli florettes Add these into a bowl with salt and pepper Mix and throw these into the air fryer go for [--] minutes at [---] Stage [--] Weigh [---] g of uncooked rice. Add that to a rice"
YouTube Link 2026-01-26T04:16Z 449K followers, 482.4K engagements

"Pepperoni and cheese pasta meal prep #protein #recipe #madprotein #mycookbook [---] calories 44g protein 17.6g fat 40g carbs makes [--] preps pepperoni pizza pasta meal prep This is going into the cookbook I do MealPlans like this for people Ingredients list 2lbs 96/4 lean beef 1lbs of lean turkey sausage [--] pack of turkey pepperoni (198g) [--] servings 2% Mexican [--] cheese [--] servings [--] calorie pizza sauce [---] 1/3 less fat cream cheese Salt garlic powder onion powder basil leaves. instructions [--]. Cook up your beef in your turkey sausage and one pan Season with the following 5g garlic powder 5g"
YouTube Link 2025-09-13T22:31Z 449K followers, 816.4K engagements

"Cheesy beefy pasta high protein #madprotein #cooking [---] calories 46g protein 15g fats 40g carbs makes [--] meal preps this is going into my cookbook for sure my cookbook Cheesy beef Alfredo bowls Step [--] Instructions Cook [--] lbs 96/4 beef 7g garlic 6g onion powder 6g salt 5g pepper Let this meat cook halfway through and then youre adding [--] ounces frozen peas and carrots let that cook until the beef is cooked all the way through. Step [--] Boil one box of protein pasta Step [--] Your beef and veggies are cooked so add in your pasta [--] cup Alfredo sauce [--] jar (24oz) red sauce [--] bag [--] servings triple"
YouTube Link 2026-01-21T02:35Z 449K followers, 876.1K engagements

"310 calories 34g protein I only make high-protein meals #madprotein [---] calories 34g protein 14g carbs 9g fats makes [--] sandwiches @ryanrubiocooks with the solid meal prep idea definitely worth a follow. Dont forget to check out my cookbook or meal plans I highly suggest that you pick up some egg molds ingredients [--] pound lean turkey sausage [--] eggs [--] slices of American cheese [--] sola plain bagels Instructions Mold sausages into the egg molds Cook up six eggs over medium Toast up your bagels if you want to I chose to Six slices of American cheese over the eggs once theyre almost done Very simple"
YouTube Link 2025-05-26T00:47Z 449K followers, 384K engagements

"Lemon pepper chicken meal prep #madprotein #cooking [---] calories 43g protein 6g fats 26g carbs makes [--] preps This zucchini lemon chicken bowl My cookbook link is at the bottom of the video Stage [--] 4lbs chicken breast Tenderize Seasoning with 7g garlic powder 5g salt and pepper blend 8g lemon peppers seasoning let that cook Stage [--] Chop up 200g g of zucchini Chop up [---] g of cucumber Into a skillet with salt and pepper Stage [--] Cooked [---] g of raw rice I went with [--] 1/2 cups of water in my rice cooker just in case you were wondering Stage [--] lemon pepper sauce 300g plain Greek yogurt 20g lemon"
YouTube Link 2026-01-22T22:34Z 449K followers, 513.2K engagements

"Chicken noodle soup high-protein meal prep all I make is high protein meals. #fitmeals [---] calories 43g protein [--] fats 52g carbs makes [--] meal preps Checkout my cookbook or MealPlans ingredients list [--] pounds of chicken breast [--] tbsp salt [--] tbsp pepper [--] tbsp thyme [--] tbsp garlic powder [--] cans cream of chicken 50% sodium reduced is what I used [--] bag no yolk pasta [--] cups of chicken bone broth protein edition Easy cheap and affordable meal preps to change things up Follow for more high protein ideas #macrofriendlyrecipe #mealprep #crockpotmeals #highproteinrecipes #highproteinmealprep"
YouTube Link 2025-03-18T01:55Z 449K followers, 2.9M engagements

"I only make high protein meal preps [---] calories 56g protein 18g fats 34g carbs makes [--] meal preps chicken bacon ranch pasta with rotisserie chicken seasoning 10/10 This is going into my cookbook Instructions Take [--] pounds of chicken beat your chicken with the tenderizer then seasoned generously with rotisserie chicken seasoning Youre gonna be cooking each side for around [--] to [--] minutes make sure the internal temperature is [---]. Why your chickens cooking boil up [--] ounces of protein pasta Your chicken should be done shred it up add it to your pasta Add one bag of 2% Mexican cheese [--] jar of"
YouTube Link 2025-12-29T00:59Z 449K followers, 1.2M engagements

"High protein steak bagel bits Healthy steak bagel bites Each one [--] calories 6.3g protein [----] g fats 2.7g carbs makes [--] typical serving is [--] [---] calories 22g carbs 17.3g fats Split with a friend or family member [---] calories 76.4g protein 33g carbs 36g fats ingredients list 1/2 cup flour [--] cup 2% cottage cheese [--] eggs [--] ounces top sirloin [--] serving pizza sauce [--] slices turkey pepperoni instructions Makes the following 1/2 flour [--] cup 2% cottage cheese [--] eggs Mix Spray your pan down and evenly distribute all these into your bagel bite holes on your pan Oven is being preheated at [---]. Youre"
YouTube Link 2025-12-02T21:46Z 449K followers, 182.4K engagements

"Steak Alfredo meal prep #madprotein #mealplanning #cooking #macrofriendly #recipe 460-500 cal 41g protein 42g carbs 11g fats High-Protein Steak Alfredo Pasta Makes [--] Preps This is going into my high-protein cookbook Ingredients [--] lb top sirloin steak (raw weight) [---] g protein pasta (uncooked) [----] g broccoli florets [---] g non-fat plain Greek yogurt [---] mL fat-free milk [--] g grated Parmesan cheese [--] g light cream cheese [--] g garlic powder Salt and black pepper to taste Steak Seasoning tenderize in season with [--] g garlic powder [--] g onion powder [--] g smoked paprika [--] g salt [--] g black pepper"
YouTube Link 2026-02-05T18:20Z 449K followers, 767.3K engagements

"Ive had this meal every day for the last five years #protein OG egg meal [---] calories 63g protein 15g fats 63grams of carbs Great for energy in the morning with fast digestible food. 60g Jasmine white rice [--] eggs [--] ounces egg whites Salt and pepper Cook then add 40g fat free cheese 30g Taco Bell sauce 8g low sodium taco seasoning 10g lemon juice Mix and enjoy Don't forget to check out my cookbook and follow me My diet app is called MacroMatic. It's on my page. I do offer [-------] affordable meal plans. #eggman #eggs #egg #rice #breakfast #proteinmeals #breakfastrecipes"
YouTube Link 2025-05-27T03:49Z 449K followers, 2.2M engagements

"CFG taco bowls makes [--] #madprotein #mycookbook #recipe #protein [---] calories 56g protein 14g fats 41g carbs makes [--] meal preps On my page Cookbook Seasoning Pre-Workout Peptides CFG taco bowls Ingredients list 4lbs 96/4 16oz protein pasta 200g chopped onions 400g chopped mixed peppers [--] bag Mexican for cheese 2% 380g chunky tomatoes sauce Protein taco sauce 350g plain Greek yogurt 30g cream cheese 15g cfg toco lime seasoning on my page 🔗 or just use taco seasoning. instructions [--]. Cook [--] pounds 96/4 beef Add 200g chopped onions Add 400g chopped mixed peppers Season with the following 5g"
YouTube Link 2025-08-24T20:53Z 449K followers, 301.1K engagements

"I only make high-protein meal preps [---] calories 70g protein 11g fat 46g carbs makes [--] meals Ingredients: 3lbs 96/4 ground beef [--] slices of beef bacon Beef Marinade: [--] tsp coarse salt (3 tsp fine salt) [--] Tbsp onion powder [--] Tbsp garlic powder [--] Tbsp minced garlic [--] Tbsp black pepper 28oz can diced tomatoes [--] Tbsp sweet relish Slow cooker instructions: High: 2-3 hours 672g pasta cooked to almost done While thats cooking make your Blended Sauce: 800g 2% cottage cheese [--] bags fat free cheese [--] cup fat free milk [--] cup water Bone Broth Caramelized Onions: [--] diced yellow onions 16oz beef bone"
YouTube Link 2025-11-13T12:44Z 449K followers, 3.1M engagements

"Garlic Parm chicken meal prep #madprotein #mealprep https://link.me/cookingforgains_ my link to my things [---] calories 60g protein 20g fats 43g carbs makes [--] meals [--] ounces of chicken breast [--] block 1/3 fat cream cheese 3/4 cup fat free cheese [--] bottle flyin saucy garlic parm sauce [--] ounces fat free fair life milk reshape bottle for again Youre going to cook on high for [--] hours While thats cooking [--] minutes before the chicken is done youre going to start cooking two boxes of Bonzo pasta add that into the crockpot followed up with [--] servings of boiled broccoli with a additional 3/4 cup fat"
YouTube Link 2025-05-09T12:33Z 449K followers, 999.8K engagements

"Part [--] of [--] #madprotein High protein sauce part 1-15 🔥 Buffalo Ranch Protein Sauce (12 oz) [---] cal 30g protein Each bottle has [--] servings 43g per serving Ingredients: [---] g nonfat Greek yogurt [--] g light ranch dressing [--] g buffalo sauce [--] g lemon juice Garlic powder (3 g) Salt (3 g) 🌶 Chipotle Southwest Protein Sauce (12 oz) [---] cal 28g protein 43g per serving Ingredients: [---] g nonfat Greek yogurt [--] g light mayo [--] g adobo sauce [--] g lime juice Smoked paprika ( tsp / [---] g) Garlic powder ( tsp / [---] g) 🍯 Honey Mustard Protein Sauce (12 oz) [---] cal 28g protein 43g per serving"
YouTube Link 2026-01-30T19:28Z 449K followers, 1.1M engagements

"High protein big Mac bowls #cooking #madprotein [---] calories 45g protein 16g fat 23g carbs makes [--] preps High protein big Mac burger bowls This is going into my cookbook ingredients and instructions Stage [--] 96/4 Beef 48oz (3lbs) [--] oz onions season with Salt 7g Pepper 5g Garlic 5g Onion 4g paprika 7g stage [--] Rice [---] g weighed raw than cooked I use the same cup and use double the water Stage [--] Big Mac sauce Yogurt [---] g Mayo [---] g sugar free ketchup 120g Mustard 60g with 36g pickle juice Stage [--] combine Your beef and onions are cooked add the following Add your Rice 300g chopped tomatoes 5"
YouTube Link 2026-02-08T03:43Z 449K followers, 303.2K engagements

"I only make high protein meal preps #mealprepideas [---] calories 59g protein 14g fat 46g carbs makes [--] meals Adding this to the cookbook I do offer meal plans (affordable) Ingredients needed 3lbs 96/4 lean beef [--] ounces protein pasta 300g mixed bell peppers 300g chopped white onions [--] slices provolone cheese [--] bag fat free mozzarella cheese (Yum Yum Sauce) 100g light mayo 100g plain Greek yogurt 30g sugar free ketchup 15g sugar free sweetener (stevia) [--] tablespoon garlic 1/2 tablespoon peprika Instructions To a hot skillet add in 3lbs 96/4 beef 300g chopped onions 300g chopped bell peppers"
YouTube Link 2025-10-23T16:12Z 432K followers, 311.4K engagements

"BBQ chicken burritos #protein #recipe #madprotein #mycookbook [---] calories 63g protein 10g fat 64g carbs half see (net carbs) makes [--] barbecue bacon chicken wraps This is going into my (cookbook) -Meal plans -Seasoning (my brand) -Preworkout (my brand) On my page. ingredients 4lbs chicken breast [--] or pack [--] calorie beef bacon 300g rice raw then cooked [--] extreme wellness wraps [--] bag fat free cheddar cheese 200g onions (chopped) BBQ Sauce 230g plain Greek yogurt 120g sugar free rays BBQ sauce [--] tbsp apple cider Vinager [--] tsp black pepper [--] tsp peprika [--] tsp salt 1/2 tsp garlic powder 30g"
YouTube Link 2025-08-19T02:13Z 442K followers, 1.3M engagements

"Beef bacon meal prep [---] calories 67g protein 18g fats 45g carbs makes [--] meals Adding this to my lifetime cookbook instructions [--] bell pepper and [--] large onion chopped youre gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers now add in [--] pounds 96/4 beef Cook [--] slices of beef bacon once the bacon is done add the grease back into the meat and bell peppers The bacon is the reason why we didnt season this meal. The bacon makes this meal taste great. Boil [--] servings of protein pasta of your choice Sauce mix 880g cottage cheese low fat 30g honey [--] bag fat"
YouTube Link 2026-01-10T00:54Z 449K followers, 7.2M engagements

"I only make high protein meal preps #highproteinfoods [---] calories 50g protein 17g fat [--] carbs makes [--] servings Check out my cookbook for more I have my own supplement store 🔗 Instructions [--] bell peppers seasoned with paprika Cajun and pepper 3lbs shredded steak wagu is what I went with but you can use top sirloin just make sure it shredded it up 400g jasmine rice weighed rather than cooked in [--] ounces of bone cough with roughly one cup of water added Once everything is cook add everything together and add the following ingredients 83g hot honey 60g Sriracha if you want more heat add [--] g"
YouTube Link 2025-06-21T21:24Z 449K followers, 818.5K engagements

"Big Mac potato balls #mealprepideas [---] calories 119g protein 19g fat 90g carbs makes [--] meal preps Big Mac potato bowls going into my cookbook this week Ingredients list [--] ounces 96/4 beef 200g white onions 2000g white potatoes [--] large tub pico de gallo (395g) [--] bag fat-free cheddar cheese Meat seasoning with onions Garlic salt Pepper Paprika Healthy big Mac sauce 240g plain Greek yogurt 30g light mayo 9g paprika 5g garlic powder 6g onion powder 100g zero cow sweet relish Once everything is made add everything into a bowl and divide in into six meal prep containers Reheat time in the"
YouTube Link 2025-10-22T23:00Z 449K followers, 232.5K engagements

"Breakfast of champions #madprotein #mealplanning [---] calories 51g protein 20.4g fat 39.6g carbs makes [--] meal preps my sauces are optional. I will list the ingredients each other below. Sauce is not included in the meal. Big breakfast power bowls going into the cookbook Stage [--] 3lbs 96/4 beef seasoning with 8g paprika 8g garlic 6k onion 6g pepper 4g salt Stage [--] [--] slices of beef bacon (45 calorie kind) Chop into small pieces let this cook Stage [--] [--] happy eggs 4g all purpose seasoning Stage [--] 4lbs frozen south style potatoes spread a few passes over these before going into the oven I ended"
YouTube Link 2026-02-02T22:06Z 449K followers, 10.9M engagements

"Canadian bacon bowls [---] calories 51g protein 15g fats 27g carbs makes [--] meals Bowl size [---] cups Ingredients 600g hashbrowns 100g each bowl Egg mixture [--] ounces liquid egg whites [--] happy eggs 440g cottage cheese Salt pepper [--] slices Canadian ham [--] servings 2% cheese oven temperature [---] for [--] minutes if its a little watery dont worry its just from the ham when you mix up the meal after it rests the eggs will soak it right on up and it will taste very good and very flavorful Cookbook on my channel #EasyRecipes #proteinrecipe #mealprepping #CookingHacks #eggs highprotein"
YouTube Link 2025-12-20T21:46Z 449K followers, 547.6K engagements

"Big meal meal prep #cooking #madprotein #mealprepideas #recipe #mealprep [---] calories 76g protein [--] fat 64g carbs makes [--] meals for work Big Mac power bowls Adding these to my cookbook 3lbs weighed raw 96/4 lean meat [--] xl onion 300g rice weighed raw first [--] pack of center cut bacon Sauce mix 240g miracle whip (20 calorie kind) 45g sugar free ketchup 20g mustard 100g sweet fish (20 calorie kind) 9g paprika 5g onion powder 6g garlic powder #cooking #CookingHacks #mealprepideas #protein #bigmac #mealprep #foodprep #cookbook"
YouTube Link 2025-11-18T20:54Z 449K followers, 301.4K engagements

"Raising canes breakfast burritos [---] calories 57g protein 15g fats 20g carbs makes [--] burritos Beef bacon egg burritos with raising Canes protein sauce 10/10 This is going into the cookbook for sure ingredients (makes 10) 3lbs 96/4 beef [--] eggs [--] pack [--] calorie beef bacon [--] servings fat free cheddar cheese [--] extreme wellness wraps Sauce (canes protein sauce) 400g plain Greek yogurt 150g light sour cream 20g mustard not 10g 20g lemon juice 10g Worcestershire 6g peprika 6g garlic powder 4g onion powder 2g salt 10g stevia options (I liked it) instructions 1.Cook your beef first season with"
YouTube Link 2025-09-03T19:58Z 444K followers, 14.5M engagements

"High protein sweet potato bowls #madprotein [---] calories 57g protein 12g fat 48g carlos makes [--] high protein meals Turkey sausage (18 mini discs) 2lb ground turkey 99% lean [--] tsp salt [--] tsp garlic powder [--] tsp paprika [--] tsp black pepper [--] tosp lite syrup [--] tsp olive oil [--] calories spray Sweet potatoes 4-6 sweet potatoes 1000g [--] claorie avocado oil spray [--] tsp salt [--] tsp paprika [--] tsp garlic powder bake [---] degrees [--] min Eggs [--] eggs [--] cup egg whites (80z) 1/2 tsp salt 1/2 tsp black pepper Check my 🔗 Cookbook MacroMatic Peptides Meal plans #sweetpotato #potatobowl #turkeysausage #eggs"
YouTube Link 2025-04-18T23:16Z 449K followers, 327.5K engagements

"High protein beefy cheesy burritos #madprotein #highproteindiet #cooking [---] calories 53g protein 16g fats 58g carbs makes [--] burritos Try my cookbook today 🔗 MacroMatic is my food tracking app 🔗 @Panacea Palm for the awesome idea Taco meat needed - 2lbs 96/4 lean ground beef - Taco seasoning (see below) - [--] medium red onion (diced) - [--] red bell pepper (diced) - 100g Taco Bell mild sauce - cooking spray Taco seasoning (homemade) - [--] tsp paprika - [--] tsp garlic powder - [--] tsp onion powder - [--] tsp cayenne - [--] tsp cumin - [--] tsp oregano - [--] tsp salt - [--] tsp black pepper Mexican red rice - 200g"
YouTube Link 2025-04-12T23:18Z 449K followers, 757.4K engagements

"I only make high protein meal preps [---] calories 48g protein 14g fat 47g carbs makes [--] breakfast burritos Ingredients list [--] lbs 96/4 ground beef [--] pasteurized eggs [--] slices of beef bacon [--] slices of American cheese [--] cal a slice [--] servings fat-free mozzarella cheese [--] servings organic honey Cook your beef eggs and bacon to your liking and make these burritos for an easy high protein breakfast you could put these in the freezer. They reheat after [--] min fridge time is [--] minutes Dont forget to follow me for more high-protein meal preps Ill be posting all your dont miss out on the gains"
YouTube Link 2025-12-26T20:17Z 449K followers, 303.1K engagements

"High protein banana peanut butter shake #milkshake [---] calories 90g protein 10.5g fats 53g carbs Chocolate peanut butter banana shake Instructions check out my cookbook [--] scoops chocolate (Gladiator Protein) I got this from smoothie king 3/4 Banana eat the other 1/4th 10g dark chocolate 26g PB Fit [--] ounces protein skim milk [--] ounces ice (must be this much) Give it a shake then blend for [--] seconds take back out shake one more time blend for [--] seconds Use a [--] ounce thermos with a large thick metal straw Follow for more #peanutbutter #shake #smoothie #protein #proteinshake"
YouTube Link 2025-07-02T01:45Z 449K followers, 331.1K engagements

"Check out my cookbook #mealplanning [---] calories 76g protein [--] fat 64g carbs makes [--] meals for work Big Mac power bowls Adding these to my cookbook 3lbs weighed raw 96/4 lean meat [--] xl onion 300g rice weighed raw first [--] pack of center cut bacon Sauce mix 240g miracle whip (20 calorie kind) 45g sugar free ketchup 20g mustard 100g sweet fish (20 calorie kind) 9g paprika 5g onion powder 6g garlic powder #cooking #CookingHacks #mealprepideas #protein #bigmac #mealprep #foodprep #cookbook"
YouTube Link 2025-07-07T23:18Z 449K followers, 255.6K engagements

"Garlic Parmesan meal prep [---] calories 39g protein 16g fats 21g carbs Garlic Parmesan meal prep makes [--] servings Instructions In a crockpot add in 4lbs chicken breast [--] ounces protein chicken broth [--] once bottle sweet baby Rays garlic Parmesan Close the lid and let this cook on high for [--] hours After [--] hours add in [--] ounces protein paste cover lid in waiting additional [--] minutes (Tip) I have a powerful crockpot. I cooked mine for [--] minutes instead Dont forget to share this to three of your friends. Im sure they would appreciate some easy high-protein meals for this year."
YouTube Link 2026-01-01T00:31Z 449K followers, 2.2M engagements

"I only make high-protein meal preps #mealprep [---] calories 63g protein 18g fats 3g carbs makes [--] servings . Checkout my cookbook ingredients list [--] pounds 96-4 ground beef [--] eggs [--] cups egg whites 140g fat free cheese 150g cottage cheese 70g bacon bits Oven [---] for [--] min Follow for more high protein ideas #macrofriendlyrecipe #mealprep #crockpotmeals #highproteinrecipes #highproteinmealprep #CookingHacks #eggs"
YouTube Link 2025-03-19T11:59Z 449K followers, 2.7M engagements

"I only make high-protein meal preps [---] calories 45g protein 12.3g fats 47g carbs makes [--] preps Mexican stirfry 10/10 This is going in my cookbook. I definitely will be making this again. Instructions Take 4lbs chicken breast Tenderize them Season with the following 14g paprika 8g onion powder 10g garlic powder Youre going to be cooking these on each side for [--] to [--] minutes I went with seven minutes on each side with an internal temperature of 169F While your chicken is cooking youre making your corn salsa [--] cans drain corn [--] large peppers chopped 4x50 calorie butter balls Taco seasoning Let"
YouTube Link 2026-01-08T02:37Z 449K followers, 535.7K engagements

"BBQ protein burritos that youll make on repeat #madprotein [---] calories 32g protein 7g fats 43g carbs (19 dietary fibers) makes [--] burrito These are going in my cookbook. Theyre very very tasty Stage [--] Cook 3lbd 96/4 beef Seasonings Salt 8g Peppers 4g Honey BBQ seasoning 10g Stage [--] immediately dump down your peppers and add the same barbecue seasoning over the top I also went with [--] jalapeo peppers with some juice for extra flavor so the peppers could soak up the juice Stage [--] Your beef is done. Add in your peppers And [--] can drained red kidney beans now add [---] g of your favorite sugar-free"
YouTube Link 2026-01-20T23:52Z 449K followers, 342.2K engagements

"Beefy veggie meal prep [---] calories 36g protein 6.75g fats 43g carbs makes [--] meal preps beefy veggie delight this is going into my cookbook Instructions Cook 3lbs 96/4 grass fed ground beef Heavy onion garlic and peprika over the top While your beef is starting to cook go ahead and cook [--] cups of raw rice and a rice cooker Now go back to your meat. It should be around halfway done adding a [--] ounce bag of frozen veggie mix put a lid over and let this cook. The duration of the time should be around [--] or [--] minutes extra. Now its time to make your sauce mix 250g plain Greek yogurt 50g light"
YouTube Link 2026-01-06T03:31Z 449K followers, 1.6M engagements

"Steak egg bacon bagel sandwiches #madprotein #mealprepideas #recipe [---] calories 63g protein 21g fats 36g carbs makes [--] sandwiches ingredients list [--] ounces top sirloin steak [--] slices beef bacon (45 calorie kind) [--] slices fat free cheese [--] eggs [--] sola protein bagels Instructions Cook your steak to an internal temperature of 125f and then let rest for five minutes -Cook your bacon -Cook your eggs -Toast your bagels -Then assemble and build your sandwiches this is going into my cookbook #mealprep #breakfastideas #breakfastsandwich #protein #mealprepideas"
YouTube Link 2025-11-16T19:34Z 449K followers, 944.5K engagements

"Street corn burrito meal prep #cooking #madprotein #mealprep #mealprepideas [---] calories 38.6g protein 12.65g fats 22.7g carbs make [--] burritos this is going into my cookbook for sure Instructions 2lbs 96/4 beef seasoned with Cumin 4g Smoked paprika 6g Garlic powder 6g Onion powder 6g Make your white boy street corn [--] can sweet corn 100g plain Greek yogurt 80g light mayo 10g Sriracha [--] insanely squeezed lime And (tip) 5-10g Taheen thats your preference. I actually went with a 7g to figure out your preference simply start with 5grams mix taste mix taste and keep adding until youre happy now"
YouTube Link 2025-12-11T01:01Z 449K followers, 336.4K engagements

"High protein burritos #highproteinfoods [---] calories 58gprotein 23g fat 40g carbs makes [--] burritos You'll need to do this following [--] lbs 96/3 ground beef Season with smoked paprika onion powder and garlic powder Big Mac sauce 240g lighter than mayo 45g ketchup real kind 20g mustard 39mL pickle juice 9g paprika 5g onion powder 6g garlic powder Mix Diced up two medium onions and 250g lettuce Build your burritos and enjoy #bigmac #burrito #mealprep #highproteinfoods"
YouTube Link 2025-06-09T03:55Z 294K followers, 120.3K engagements

"Cheesy chicken pasta #madprotein #mealprepideas #cooking #mealprep [---] calories 67g protein 12.5g fats 42g carbs makes [--] meal preps The name and meal of this is in my cookbook 🚀 Add into the crockpot 4lbs chicken breast [---] chopped onion (1 medium onion) 400g chopped peppers (3 peppers) 6g garlic 5g cumin 6g pepper Cook this on high for [--] hours once your chicken is done shred it and then add add the following into the crockpot [--] ounces of protein pasta (this is one box of pasta cooked) 10g lime juice 240g 0% Greek yogurt 227g light sour cream [--] cup fat free ultrafiltered milk [--] bag 2%"
YouTube Link 2025-10-30T23:32Z 287K followers, 251.4K engagements

"October [--] [----] [---] calories 56g protein 13.6g fat 19g carbs makes [--] preps @ryanrubiotrains with the solid meal prep idea Creamy Chicken Bacon Casserole Adding my version to the cookbook Ingredients list 4lbs chicken breast Chicken seasoning (check my page) [--] pack beef back [--] calories kind [--] pack 2% Mexican [--] cheese [--] club house crackers 450g nonfat plain Greek yogurt [--] cans cream of chicken low sodium the [--] calorie a serving kind Instructions 1.Tenderize [--] pounds of chicken breast and season with chicken seasoning if you wanna try mine its on my page [--]. Get your chicken cooked. Now youre"
YouTube Link 2025-10-15T13:43Z 279K followers, 67.7K engagements

"Butter chicken pasta meal prep makes [--] [---] calories 55g protein 10.5g fats 45g carbs makes [--] servings Butter chicken pasta meal prep This is going into the cookbook 🔗 My Seasoning is live My pre workout is live Ingredients Add [--] lbs (1815 g) chicken breast into a crock and add the flowing [---] g tomato paste or sauce [---] g diced tomatoes (diced or canned no salt added) [---] g onion finely diced [--] g fresh garlic (about [--] cloves) minced 10-15g fresh ginger grated [---] mL unsweetened almond milk (or skim milk) [--] g light butter (or ghee) [--] g garam masala [--] g curry powder [--] g smoked paprika 5"
YouTube Link 2025-08-29T02:05Z 299K followers, 309.1K engagements

"I only make high protein meal preps [---] calories 44g protein 9g fat 57g carbs makes [--] meals Black Friday Try out my cookbook Meal plans Peptides 35% off ingredients list. Blackened Chicken: 1344g (40oz) chicken breast salted Blackened or Cajun Seasoning* *HOMEMADE BLACKENING SEASONING: [--] tablespoons paprika [--] tablespoon onion powder [--] teaspoons garlic powder [--] teaspoon ground black pepper [--] teaspoon dried oregano teaspoon dried thyme 1/2 teaspoon cayenne Vegetables/Aromatics: 4-5 diced bell peppers Minced garlic 20g 30g (2 Tbsp) butter Pasta: 896g (32oz) rigatoni Blended Alfredo Sauce: 800g"
YouTube Link 2025-11-22T13:32Z 449K followers, 171.2K engagements

"Butter chicken pasta meal prep and make all kinds of these #mealprepsunday [---] calories 47g protein 13g fat 57g carbs this makes [--] meals Ingredients: 32oz chicken breast 30g shaved Parmesan Juice of [--] lemon [--] tsp butter garlic seasoning [--] tsp garlic powder [--] tsp onion powder [--] tablespoon salt [--] tsp black pepper Dash crushed red pepper 1/2 cup water 30g butter Cook on High: 2-3 hours Low: 3-4 hours Now make your Blended Alfredo sauce👨🍳 660g 2% blended cottage cheese 120g 1/3 fat cream cheese 120g parmigiano reggiano 240ml fairlife fat free milk Fridge a little bit of fat for fair life milk"
YouTube Link 2025-02-27T03:39Z 296K followers, 1.9M engagements

"Chicken bacon Mac bowls #cooking #lowcaloriehighproteinmeals #highprotein #highproteinfoods [---] calories 62g protein 17g fat 50g carbs Makes [--] servings Ingredients: 48oz diced chicken breast 100g buffalo sauce (1/2 cup) 30g Worcestershire sauce (2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste [--] orange bell peppers [--] onions High: 2-3 hours 672g Banza pasta leave it a little uncooked. Cook half the normal time its going into the crock pot Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano"
YouTube Link 2025-02-19T02:57Z 39.2K followers, 58.6K engagements

"Tater tot burrito meal prep #madprotein #highproteinfoods Tater tot burritos [---] calories 32g protein 22g fat 44g carbs makes [--] perfect power meal for the morning to get yourself going Check out my cookbook that updates every Friday or my app MacroMatic which is on the Apple Store. Ingredients Six carb balance tortillas which are [---] cal at [--] g of protein apiece [--] eggs [--] tater tots [--] bag cheddar factory cheese [--] large onion 50g light butter Butter garlic season Salt Chipotle mayonnaise optional I did not count the calories for it Instructions Air fryer [---] [--] minutes to cook your tater"
YouTube Link 2025-05-24T22:34Z 297K followers, 135.5K engagements

"I only make high protein no preps you might wanna follow me check my cookbook 🔗 [---] calories 56g protein 11g fat 80g carbs makes [--] meal energy for work Adding this to my weekly updated cookbook 🔗 How to make this 4lbs 96/4 ground beef seasoned with garlic onion paprika and chipolate seasoning. 600g white rice weighed raw then cooked youre cooking this with [--] cups protein bone broth beef edition boil two bags of veggies Why everything is cooking make your sauce 30g Sriracha 120g miracle whip 21g hot honey be careful on the brand you choose some of those hot honey are extremely hot. Throw all"
YouTube Link 2025-06-17T23:30Z 297K followers, 528K engagements

"All I make is high-protein meal preps #cooking #lowfatmeals #recipe #dietmeal [---] calories 38g protein 9g fat 42g carbs makes [--] meals Cookbook on my 🔗 Meaplans on my 🔗 Amazon list on my 🔗 Ingredients: [--] lb 96-4 ground beef red potatoes [----] grams [--] cup fat free cheese [--] white onion [--] red bell pepper [--] tsp garlic powder [--] tsp onion powder [--] tsp chili powder 1/2 tsp cumin 1/2 tsp smoked paprika [--] tsp salt 1/2 tsp pepper For the sauce: 1/2 cup nonfat greek yogurt [--] avocado [--] chipotle pepper Juice from [--] Juice from [--] lemon Salt and pepper to taste start off by chopping your potatoes first"
YouTube Link 2025-02-24T03:57Z 287K followers, 154.4K engagements

"Creamy Chicken bacon pasta Creamy bacon chicken ranch pasta Makes [--] meals [---] calories 45g protein 35g carbs 13g fats Ingredients list 3lbd chicken breast [--] cups chicken broth [--] ranch packet [--] ounces 1/3 fat cream cheese One entire pack of beef bacon [--] bag that reduced cheddar cheese Directions Follow the video pretty self-explanatory #mealprep #highproteinmeals #EasyRecipe #macrofriendly"
YouTube Link 2025-12-01T01:22Z 449K followers, 307.9K engagements

"KRX [----] midnight ride to the max #offroad #nightride #1000cc #mealprep #mealprepideas #cooking"
YouTube Link 2025-12-29T05:28Z 449K followers, [----] engagements

"I only make high-protein meals #mealprepideas #madprotein #cooking #mealprep [---] calories 71g protein 9g fats 55g carbs makes [--] meals Cookbook on my page Ingredients: 50oz chicken breast [--] Tbsp Worcestershire [--] Tbsp minced garlic [--] Tosp dijon mustard [--] Tbsp salt [--] Tbsp garlic powder [--] tsp onion powder [--] tsp black pepper [--] tsp thyme 100ml beef bone broth Rosemary sprig High: 3-4 hours Caramelized Onions/French Onion Base: [--] diced yellow onions [--] tablespoons butter 32oz beef bone broth [--] tablespoon Worcestershire [--] tablespoon soy sauce [--] tsp Dijon Optional: sprig of rosemary & thyme Cheese"
YouTube Link 2025-10-14T19:58Z 283K followers, 171.2K engagements

"Meal prep and fast toys #cooking #madprotein #mealprepideas #food"
YouTube Link 2025-11-12T23:04Z 288K followers, 12.1K engagements

"Steak egg bacon bowls #mealprepideas [---] calories 58g protein 17.5g fat 44g carbs makes [--] meal preps My cookbook and meal plans are on my page Steak egg and cheese bacon bowls Ingredients [--] ounces top sirloin steak [---] g rice weighed raw [--] happy eggs [--] cups egg whites 400g (5) peppers copped [--] pack (10) slices [--] cal beef bacon Salt pepper onion powder garlic powder and paprika Instructions 1.Tenderize your steak season with what you want I cooked my steak to a internal temperature of [---] degrees Fahrenheit then I let it rest for five minutes for medium rare [--]. With a separate pan cook 400"
YouTube Link 2025-10-17T19:47Z 285K followers, 103.9K engagements

"I only make high-protein meal preps #mealprep [---] calories 13g fat 39g carbs makes [--] Fridge reheat 1:30 Freezer 1:30 flip [--] done Pick up my cookbook ingredients list turkey sausage [--] pound [--] eggs [--] ounces egg whites 300g cottage cheese [--] servings fat free cheese [--] ounce bag of hash browns [--] extreme wellness wraps Salt pepper Oven [---] degrees for [--] min Follow for more high protein meal preps Share to your friends #macrofriendlyrecipe #mealprep #crockpotmeals #highproteinrecipes #highproteinmealprep #CookingHacks #eggs"
YouTube Link 2025-03-22T23:50Z 357K followers, 2.7M engagements

"December [--] [----] [---] calories 67g protein 18g fats 45g carbs makes [--] meals Adding this to my lifetime cookbook instructions [--] bell pepper and [--] large onion chopped youre gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers Pepper garlic salt and garlic powder let this cook for around five minutes now add in [--] pounds 96/4 beef no seasoning you already seasoned the onions and bell peppers Cook [--] slices of beef bacon once the bacon is done add the grease back into the meat and bell peppers Boil [--] servings of protein pasta of your choice Sauce mix 880g"
YouTube Link 2025-12-16T18:36Z 449K followers, 184.5K engagements

"My cookbook is awesome #recipe #madprotein #mycookbook #protein [---] calories 57g protein 11.5g fat 57g carbs makes [--] meals This is going into my cookbook 🔗 Ingredients list 3lbs 96/4 beef 300g onions [--] pack chili seasoning [--] oz protein bone broth [--] cans kidney beans [--] can rotel no salt [--] can rotel with salt (mild) [--] bad fat free cheddar cheese 100g plain Greek yogurt [--] servings (35) tortilla strips How to make Cook 3lbs beef Add chili package Add 300g white onions Mix let cook When its half way done add [--] beans DRAINED kidney beans [--] can rotel no salt [--] can rotel with salt Mix and let this"
YouTube Link 2025-08-09T05:37Z 287K followers, 2.6M engagements

"I only make high protein meal preps #madprotein #mealprepideas #mealprep [---] calories 41g protein 13g fats 43g carbs makes [--] burritos. My cookbook is live ingredients list [--] ounces of frozen diced potatoes with onions and peppers Seasoning for them [--] Tsp Salt [--] Tsp Italian Herbs Seasoning [--] Tsp Onion Powder [--] Tsp Garlic Powder [--] Tsp Chilli Powder [---] Tsp Smoked Paprika [--] pounds 96/4 beef Season meat With Same Seasonings Used Above In a big bowl [--] eggs 100g cottage cheese [--] ounces egg whites Mix Special sauce 250g miracle whip 10g Sriracha [--] wellness wrap they are [---] calories each and"
YouTube Link 2025-11-05T15:08Z 296K followers, 72.6K engagements

"High protein taco bowls [---] calories 56g protein 14g fats 41g carbs makes [--] meal preps Comment Cookbook Seasoning Pre-Workout Peptides CFG taco bowls Ingredients list 4lbs 96/4 16oz protein pasta 200g chopped onions 400g chopped mixed peppers [--] bag Mexican for cheese 2% 380g chunky tomatoes sauce Protein taco sauce 350g plain Greek yogurt 30g cream cheese 15g cfg toco lime seasoning on my page 🔗 or just use taco seasoning. instructions [--]. Cook [--] pounds 96/4 beef Add 200g chopped onions Add 400g chopped mixed peppers Season with the following 5g Garlic powder 5g onion powder 6g peprika 3g"
YouTube Link 2025-11-14T13:42Z 449K followers, 645.6K engagements

"The Shelby Truck is unleashed time to start raising a bunch of hell 😈 #shleby #ford"
YouTube Link 2025-11-14T13:47Z 288K followers, 35.2K engagements

"Cheesy chili pasta #madprotein #mealprepideas [---] calories 56g protein 13g fat 53g carbs makes [--] preps My cookbook meal plans peptides and my seasoning brand or on my page Ingredients list 3lbs 96/4 ground beef [--] cans mild rotel tomatoes [--] can kidney beans [--] can chili kidney beans [--] ounces 2% [--] cheese 1(bag) [--] ounces Velveeta cheese [--] oz protein pasta Instructions [--]. Cook [--] pounds 96/4 beef no seasoning or anything then add to the crockpot [--]. Add the following into the crockpot. [--] can kidney beans [--] can chili kidney beans [--] cans rotelle tomatoes mild Mix this up and let it cook for three"
YouTube Link 2025-10-19T20:33Z 285K followers, 74.3K engagements

"Chili cheese Mac bowls #madprotein #mealprepideas [---] calories [--] g of protein [--] fats 55g carbs makes [--] meal preps This is going into my cookbook Meals like this go into my meal plans Chili mac & cheese meal prep Ingredients 3lbs 96/4 ground beef [--] cancream of chicken [--] cans of rotelle tomatoes [--] cans kidney beans [--] ounce bag Velveeta cheese [--] ounce bag fat free cheddar cheese 100g 1/3 fat cream cheese Garlic salt black pepper [--] pack of chili seasoning Instructions [--]. Cook your beef seasoned with one pack of chili seasoning salt and pepper [--]. Why your beef is cooking boil [--] ounces of"
YouTube Link 2025-10-25T23:57Z 286K followers, 127K engagements

"Lean beef hamburger helper #madprotein #mealprepideas #cooking [---] calories 70g protein 11g fat 54g carbs makes [--] meals Cookbook or meal plans 🔗 [--] yellow onion [--] Ibs lean 96-4 ground beef [--] tablespoons tomato paste [----] ounces protein bone broth [--] boxes of Banza elbow pasta [--] cups shredded fat free cheese Seasoning On the onion salt pepper garlic On the beef Chili powder garlic powder and some paprika Flow for more high protein meal preps #nutrition #health #weightloss #mealprep #simplerecipe #wholefoods #diet #food #EasyRecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life"
YouTube Link 2025-11-10T03:06Z 449K followers, 136.3K engagements

"Starbucks protein coffee #madprotein [---] calories 27g protein this taste just like hot cocoa mixture Very easy and satisfying to drink. Ive been making these for the last [--] days Going into the drink recipe for my cookbook [--] ounces Starbucks cold brew coffee 2oz fat free milk 35ml favorite sweetener [--] scoop lean whey protein chocolate ice cream edition is what I used #starbucks #coffee #protein #coffeetiktok #macrofriendly"
YouTube Link 2025-12-14T23:02Z 449K followers, 417K engagements

"I only make high protein meal preps #madprotein #mealprepideas #cooking [---] cal 34g protein 18.5g fat 47g carbs makes [--] meal preps Comment cookbook peptides or Meal Plan and Ill take care of you ingredients list [--] ounces lean turkey sausage [--] bag 2% Mexican cheese 200G chopped onions [--] box protein pasta [--] servings [--] ounces tomato sauce [--] ounces bone broth protein kind [--] cups of water 1/2 tsp pepper 1/4 tsp of cayenne pepper [--] tsp each of paprika oregano onion powder [--] tosp minced garlic Instructions 1.Heat a large skillet over medium-high heat. 2.Brown the sliced kielbasa with a chopped"
YouTube Link 2025-10-11T23:26Z 284K followers, 166.8K engagements

"600 calories 67g protein makes [--] preps [---] calories 67g protein 18g fats 45g carbs makes [--] meals Adding this to my lifetime cookbook instructions [--] bell pepper and [--] large onion chopped youre gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers Pepper garlic salt and garlic powder let this cook for around five minutes now add in [--] pounds 96/4 beef no seasoning you already seasoned the onions and bell peppers Cook [--] slices of beef bacon once the bacon is done add the grease back into the meat and bell peppers Boil [--] servings of protein pasta of your"
YouTube Link 2025-06-29T04:08Z 299K followers, 388K engagements

"I make high protein meal preps only you might wanna follow me 🚀 [---] calories 48g protein 14g fat 47g carbs makes [--] breakfast burritos Ingredients list [--] lbs 96/4 ground beef [--] pasteurized eggs [--] slices of beef bacon [--] slices of American cheese [--] cal a slice [--] servings fat-free mozzarella cheese [--] servings organic honey Cook your beef eggs and bacon to your liking and make these burritos for an easy high protein breakfast you could put these in the freezer. They reheat after [--] min fridge time is [--] minutes Don't forget to follow me for more high-protein meal preps I'll be posting all your"
YouTube Link 2025-03-04T00:53Z 355K followers, 727.9K engagements

"360 calories 52g protein #lowcaloriehighproteinmeals #highprotein #recipe 9g fat [---] calories 52g protein 9g fat 13g carbs marks [--] meals My container container size are [--] cups Crack one egg into each Half a cup of egg whites into each Half cup of cottage cheese into each Half cup of mixed fajita onions I used a frozen bag Six sausage links I went with organic chicken sausage [--] cal a piece [--] g of protein Six servings of fat-free cheese mozzarella or cheddar Give these a stir These are going into the oven [---] for [--] minutes Once they are out let them sit for [--] minutes and youre ready to"
YouTube Link 2025-02-20T15:28Z 42.7K followers, 113.1K engagements

"Beef bacon Mac bowls makes [--] #mealprep #lowfatmeals #baconmacandcheese #lowfat [---] calories 70g protein 11g fat 46g carbs makes [--] meals Ingredients: 3lbs 96/4 ground beef [--] slices of beef bacon Beef Marinade: [--] tsp coarse salt (3 tsp fine salt) [--] Tbsp onion powder [--] Tbsp garlic powder [--] Tbsp minced garlic [--] Tbsp black pepper 28oz can diced tomatoes [--] Tbsp sweet relish Slow cooker instructions: High: 2-3 hours 672g pasta cooked to almost done While thats cooking make your Blended Sauce: 800g 2% cottage cheese [--] bags fat free cheese [--] cup fat free milk [--] cup water Bone Broth Caramelized"
YouTube Link 2025-02-15T00:02Z 355K followers, 4.4M engagements

"High protein pancake bakes part [--] #cooking #madprotein [---] calories 37g protein 17g fats 39g carbs makes [--] prep Bake [---] for [--] min I tried another creators meal and they did not do it right whatsoever so I had to fix it ill for sure be making this again This is going into my cookbook ingredients list [--] eggs [--] cups [--] bag reduced Mexican cheese [--] l fat free cheese slices [--] bell peppers 1/2 white onion [--] cup [--] calorie salsa Instructions Whisk up your eggs in your egg whites Chop up your peppers and onions Add your hashbrowns to your [--] x [--] dish then add the following Pour your eggs Add your"
YouTube Link 2025-12-07T23:09Z 449K followers, 549.6K engagements

"Chicken bacon ranch burritos [----] calories 38g protein 6g fats 24g carbs for [--] OR [----] calories 76g protein 12g fats 48g carbs for [--] this is in my cookbook Directions [---] oz Chicken Breast seasoned with the following - Garlic Salt - Onion Powder -Smoked paprika I want you to go pretty heavy on the seasoning for flavor. Now youre going to put the chicken into a bowl add 1/2 can of adobo peppers sauce and mix the chicken until its completely coated Now youre going to add this into your air fryer temperature [---] for [--] minutes while your chicken is cooking go ahead and make your sauce and cook"
YouTube Link 2025-10-17T14:40Z 287K followers, 213.4K engagements

"Hot honey sweet potatoes bowls #madprotein #mycookbook #recipe #mealprepideas Hot Honey Sweet Potato Bowls Try my cookbook today CALORIES: [---] PROTEIN: 87g CARBS: 102g FAT: 16g Makes [--] servings Weight per meal: [--] lb [--] oz Reheat (fridge): [--] minutes [--] seconds Ingredients 1400g sweet potatoes Season with cinnamon & paprika 1000g asparagus Season with garlic salt pepper & onion powder [--] lbs (1360g) 96/4 lean ground beef Season with garlic salt pepper & onion powder [--] cup (240g) sugar-free ketchup 70g Sweeve zero-sugar brown sugar substitute 150g hot honey 660g low-fat cottage cheese"
YouTube Link 2025-07-28T13:51Z 296K followers, 177.1K engagements

"I only make high protein meal preps [---] calories 40g protein 12g fat 48g carbs makes [--] high protein meal preps Try my cookbook 2lbs chicken breast Family sized cream of chicken Block of 1/3 fat crme cheese [--] servings protein pasta [--] servings frozen broccoli made in the microwave. Salt #cook #CookingHacks #mealprepideas #highprotein #crockpot #crockpotrecipes #crockpotmeals #mealprep"
YouTube Link 2025-06-30T20:31Z 286K followers, 589.6K engagements

"I only make high protein meal preps #mealprepideas [---] calories 43g protein [--] fats 52g carbs makes [--] meal preps Checkout my cookbook or MealPlans ingredients list [--] pounds of chicken breast [--] tbsp salt [--] tbsp pepper [--] tbsp thyme [--] tbsp garlic powder [--] cans cream of chicken 50% sodium reduced is what I used [--] bag no yolk pasta [--] cups of chicken bone broth protein edition [--] medium sized veggie bag Easy cheap and affordable meal preps to change things up Follow for more high protein ideas #macrofriendlyrecipe #mealprep #crockpotmeals #highproteinrecipes #highproteinmealprep"
YouTube Link 2025-10-20T14:51Z 284K followers, 126.7K engagements

"Very tasty and easy egg meal #cooking #madprotein #mealprepideas OG egg meal [---] calories 63g protein 15g fats 63grams of carbs Great for energy in the morning with fast digestible food. 60g Jasmine white rice [--] eggs [--] ounces egg whites Salt and pepper Cook then add 40g fat free cheese 30g Taco Bell sauce 8g low sodium taco seasoning 10g lemon juice Mix and enjoy This is in my cookbook #eggman #eggs #egg #rice #breakfast"
YouTube Link 2025-11-21T23:12Z 449K followers, 356.1K engagements

"Buffalo ranch bacon mac & cheese cheese bowls #mealprep #lowfatmeals #cooking #mealtips #mealtime [---] calories 57g protein 10g fat 49g carbs makes [--] meals Add [--] pounds of chicken to a crockpot Seasoned with salt pepper garlic seasoning onion seasoning Add one cup of any hot sauce of your choice Add one cup of fat-free ranch Add one pack of ranch seasoning set your crockpot too high and let this cook for [--] hours [--] minutes before your chicken is done boil one box of pasta make sure the box has [--] servings It doesnt matter what kind most pasta is equaled out to the same exact macros. You can"
YouTube Link 2025-02-09T00:48Z [----] followers, 59K engagements

"Lamborghini & Audi R8 Car Show Chaos Taking my supercar out to a car show. Comment where you wanna see me do next with my cars. #lamborghini #supercars #cooking"
YouTube Link 2025-12-20T04:23Z 449K followers, [----] engagements

"Big Mac burritos I only make high-protein preps [---] calories 58gprotein 23g fat 40g carbs makes [--] burritos This is in my cookbook Youll need to do this following [--] lbs 96/3 ground beef Season with smoked paprika onion powder and garlic powder Big Mac sauce 240g lighter than mayo 45g ketchup real kind 20g mustard 39mL pickle juice 9g paprika 5g onion powder 6g garlic powder Mix Diced up two medium onions and 250g lettuce Build your burritos and enjoy [---] calories 58gprotein 23g fat 40g carbs makes [--] burritos Youll need to do this following [--] lbs 96/3 ground beef Season with smoked paprika"
YouTube Link 2025-11-30T16:16Z 297K followers, [----] engagements

"High protein lasagna meal prep #cooking #madprotein #mealplanning #recipe [---] calories 48g protein 15g fats 41g carbs makes [--] meal preps lasagna meal prep power bowls instructions [--] lbs 96/4 beef [--] lbs Italian sausage Add 20g onions then seasoning with -salt pepper 4g -thyme 5g -Everything Seasoning 5g Mix that up let it cook While thats cooking boil [--] ounces of protein pasta Now that your pasta is done add your pasta into your meat then add the following [--] block 1/3 cram cheese [--] bag fat free mozzarella cheese 2x50 calorie butter balls [--] cup 2% cottage cheese Mix Place this into [--] meal"
YouTube Link 2025-12-30T01:46Z 449K followers, 829.8K engagements

"October [--] [----] [---] calories 59g protein 12g fat 58g carbs makes [--] servings I do have a cookbook on sale 4lbs chicken breast 24x2 ounce jar Prego Italian sauce 22x2 ounce jar Prego Alfredo sauce Heavy seasonings of (Onion powered pepper organic smoked peprika) Mix crock pot high [--] hours Then shred chicken Boil [--] boxs protein Barilla pasta Pour into crock pot [--] servings broccoli cooked I used a frozen bag in the mocrowave into the crock pot [--] bag fat free cheese into the crock pot then mix disperse evenly into [--] meal prep containers and enjoy the week Yes you can freeze preheat time is [--] to"
YouTube Link 2025-10-12T23:30Z 284K followers, 570K engagements

"Pan baked protein recipes part 1-20 #recipe #madprotein #mealprepideas #cooking [---] calories 43g protein 10.5g fats 11g carbs makes [--] meal preps CASSEROLE (CookingForGains Style) This is going into my cookbook Ingredients 1lb lb.96/4 lean ground beef [--] packs beef bacon (45-calorie kind) [--] oz liquid egg whites [--] whole eggs [--] bag fat-free cheddar cheese [---] g 2% cottage cheese 2g butter seasoning 2g paprika 2g salt black pepper to taste Step-by-Step Cook the Beef -Add [--] g butter seasoning [--] g paprika and [--] g salt. Cook until browned Cook the Bacon -Crisp both packs in a separate pan. Drain"
YouTube Link 2025-11-11T21:29Z 449K followers, 191.1K engagements

"Buffalo Mac bowls #recipe #madprotein #chickenrecipes #mealprepideas #cooking #mealprep [---] calories 40g protein 5g fat 43g carbs makes [--] meal preps This is not in my cookbook 🔗 Chicken bacon buffalo ranch pasta I do have a cookbook that updates every Friday Ingredients list [--] pounds chicken breast [--] ounces of protein pasta [--] bag of fat-free mozzarella cheese [--] bag fat-free cheddar cheese [--] American cheese slices [--] bag of real bacon bits [--] half bag dried tomatoes Seasoning Onion powder Garlic powder Salt Pepper Steps on how to make Season [--] pounds of chicken with the following Salt pepper"
YouTube Link 2025-10-08T17:50Z 283K followers, 93K engagements

"I make high protein meal preps you might wanna follow me #fitmeals #fitnessmeal #highprotein [--] eggs [--] slices of center cut bacon [---] calories [--] ounces egg white cook them in the bacon grease 😮💨 400g riced weighed raw then cooked [--] servings fat free cheese [--] servings sugar free syrup [--] ml each bowl Sea salt and pepper Reheat time [--] minutes Follow for more #gym #gymmotivation #protein #mealprep #bacon #eggs #bodybuilding #fitness"
YouTube Link 2025-03-26T08:19Z 111K followers, 60.9K engagements

"I only make high-protein meal preps you might wanna follow me #leanprotein #highprotein #fitmeals [---] calories 52g protein 13g fats 62g carbs makes [--] meal preps to eat before the gym ⚡ Ingredients [--] chopped peppers [--] chopped onion 2lbs 96/4 ground beef [--] servings [---] calories pasta 84g fat free cheeee [--] slices 2% Monterey Jack cheese [--] tbsp Salt [--] tbsp Pepper [--] tbsp Garlic powder [--] table spoon Minced garlic I highly recommend you get a onion chopper makes your life super easy. Just wash it when youre done Cook your peppers on medium meat for [--] to [--] minutes until brown slightly Next add in 2"
YouTube Link 2025-03-08T18:58Z 65.4K followers, 48.7K engagements

"#lamborghini finally 🚀"
YouTube Link 2025-06-03T22:39Z 175K followers, 12.1K engagements

"I only make high-protein meal preps #mealprep [---] calories 50g protein 12g fat 46g carbs makes [--] meals high-protein avocado bowls Check out my live cookbook MacroMatic is my app on the Apple Store track your food with ease 🤝 [--] ounces 96/4 grass fed beef Add one pack of taco seasoning with a half cup of water [----] G sweet potatoes chopped up. I added cinnamon and salt over the top of mine put these in the oven for [---] or [--] minutes Cut up [---] g of avocado To a blender youre adding [---] g cottage cheese [---] g avocado Pepper [--] tablespoons spoons lime juice [--] tablespoon parsley flakes Now all"
YouTube Link 2025-04-05T13:12Z 126K followers, 93.3K engagements

"I only make high-protein meals check my cookbook #highproteinfoods [---] calories 44g protein 14g fats 31g carbs makes [--] meals Check my cookbook Meal plans And my supplements company ingredients list 870g hashbrowns [--] pound lean sausage [---] calorie kind [--] ounces egg whites [--] eggs 20g light butter (optional) 140g fat free cheddar cheese 140g fat free mozzarella cheese Seasonings Salt pepper honey chipotle Sauce mild chipotle mayonnaise [--] calorie kind Air fryer [---] for [--] minutes. I ended up doing mine for [--] minutes I wanted mine really crispy #mealprep #eggs #highprotein #mealprep"
YouTube Link 2025-05-19T20:46Z 175K followers, 129.5K engagements

"Lamborghini and quads day Today Ill be taking you to the split of my quads. This is on my [--] day split. All my companies Cookbook Pre workout (www.hardbodylabs.com ) MealPlans Workout Peptides Seasoning Link in my bio on YouTube If you like these videos be sure to like comment share and subscribe and Ill keep posting these for more and more each video will get better and better if I start doing good not really sure if I should post these. Im a cooking channel. Do you guys like seeing these #gymmotivation #gym #workout #quads #leg workout"
YouTube Link 2025-08-18T22:58Z 215K followers, [---] engagements

"Check out my cookbook or my peptides #recipe #madprotein [----] calories 38g protein 6g fats 24g carbs for [--] OR [----] calories 76g protein 12g fats 48g carbs for [--] Directions [---] oz Chicken Breast seasoned with the following - Garlic Salt - Onion Powder -Smoked paprika I want you to go pretty heavy on the seasoning for flavor. Now youre going to put the chicken into a bowl add 1/2 can of adobo peppers sauce and mix the chicken until its completely coated Now youre going to add this into your air fryer temperature [---] for [--] minutes while your chicken is cooking go ahead and make your sauce and"
YouTube Link 2025-07-20T17:39Z 202K followers, 23.2K engagements

"Canadian egg bowls high protein [---] calories 51g protein 15g fats 27g carbs makes [--] meals Bowl size [---] cups Ingredients 600g hashbrowns 100g each bowl Egg mixture [--] ounces liquid egg whites [--] happy eggs 440g cottage cheese Salt pepper [--] slices Canadian ham [--] servings 2% cheese oven temperature [---] for [--] minutes if its a little watery dont worry its just from the ham when you mix up the meal after it rests the eggs will soak it right on up and it will taste very good and very flavorful Try out my cookbook Download my app MacroMatic on the Apple Store Check out my peptides #EasyRecipes"
YouTube Link 2025-04-13T20:49Z 126K followers, 101.5K engagements

"Breakfast burritos [---] calories 48g protein 14g fat 47g carbs makes [--] breakfast burritos Ingredients list [--] lbs 96/4 ground beef [--] pasteurized eggs [--] slices of beef bacon [--] slices of American cheese [--] cal a slice [--] servings fat-free mozzarella cheese [--] servings organic honey Cook your beef eggs and bacon to your liking and make these burritos for an easy high protein breakfast you could put these in the freezer. They reheat after [--] min fridge time is [--] minutes Dont forget to follow me for more high-protein meal preps Ill be posting all your dont miss out on the gains cookbooks Meal plans"
YouTube Link 2025-09-23T23:28Z 275K followers, 113K engagements

"I make high protein meal preps [---] calories 56g protein 12g fat 53g carbs makes [--] servings Cookbook on my page 2lbs chicken breast [--] ounce jar Prego Italian sauce [--] ounce jar Prego Alfredo sauce Spoon full of minced garlic Heavy seasonings of (Onion powered pepper organic smoked peprika) Mix crock pot high [--] hours Then shred chicken Boil one box protein Barilla pasta Mix into crock pot then mix Half bad fat free mozzarella cheese give it a mix then sprinkle the other half bag over the top cover over the top for at least [--] more minutes sprinkle some heavy chives over the top disperse evenly"
YouTube Link 2025-03-06T02:09Z 60.3K followers, 34.3K engagements

"Meal prepped some ice cream treats definitely adding these to my cookbook #highproteinfoods [---] calories 31g protein 3g fat 32g carbs makes [--] servings Check out my cookbook My app MacroMatic (food tracking) Ingredients: [--] cups plain greek yogurt 1-2 tbsp of sweetener of choice [--] scoops vanilla protein powder [--] teaspoon vanilla extract 175g blackberries 100g raspberries 30g cup granola (140 calories) 40g dark chocolate Method: Mix yogurt sweetener vanilla extract and protein powder until fully combined. Pour mixture onto a sheet pan with parchment paper. Add all the toppings and freeze until"
YouTube Link 2025-05-21T00:04Z 173K followers, 141.4K engagements

"Garlic Parmesan beef bowls I only post high-protein meal preps Garlic Parmesan potatoes bowls [---] calories 47G protein 14g fats 47g carbs makes [--] meals reheat time out of the refrigerator [--] min to 1:30 seconds Freezer reheat time Add a little water 2:30 seconds with a napkin over the top. Dont forget to check on my cookbook that updates every single Friday Ingredients [----] grams white potatoes 3lbs 96/4 beef 700g broccoli [--] bad fat free cheddar cheese [--] bad fat-free mozzarella cheese One bottle of [--] cal wings sauce at [--] servings per bottle I went with garlic Parm 10/10 flavor Instructions"
YouTube Link 2025-06-01T01:11Z 258K followers, 159.8K engagements

"423 cal [--] g of protein makes [--] check out my cookbook #flexiblediet [---] calories 40g protein 11.5g fat 30g carbs makes [--] My [----] cookbook and my food tracking app🔗 Chicken: 3lbs chicken breast [--] calorie cooking spray season with salt pepper paprika garlic powder chili powder oregano and cumin Spicy Chipotle Sauce: 90g light mayo squeeze of lime (juice of half a lime) chili seasoning Burritos: [--] extreme wellness wraps [--] bag fat reduced cheese 1/2 cup shredded lettuce (90g) [--] tomato sliced (200g) Reheat fridge [--] min Freezer 1:30 second flip [--] seconds Follow me #Recipe #recipes #food #Foodie"
YouTube Link 2025-07-12T12:46Z 198K followers, 46.5K engagements

"10/10 [---] Calories 65g Protein 52g Carbs 4g Fat makes [--] burritos Into the crock pot - 60oz Chicken Breast (1700g) - [--] Tbsps Garlic Salt (30g) - [--] Tbsp Onion Powder (7g) - [--] Can Chipotle Peppers (7oz) (200g) - [--] Tbsps Honey (60g) Sauce - [--] Cup Cottage Cheese (0% Fat) (225g) - [--] Cup Tomato Sauce (240g)alories - [--] Garlic Cloves (12g) - [---] Cup Fat Free Milk (120g) After the sauce cook up - [--] Cup Dry Rice (180g) Add into the burritos last [--] Cups Fat Free Mozzarella [--] Low Calorie Tortillas I use extreme wellness wraps [---] calories each. Dip with your favorite hot sauce Follow me for more high"
YouTube Link 2025-01-29T11:22Z [----] followers, 13K engagements

"I only make high protein videos #mealprep [---] calories 50g protein 11g fat 80g carbs makes [--] for my active people. Check out my live cookbook and macro tracking app 30oz grass fed steak top sirloin weighed raw cooked how you like. I used pepper salt and garlic. [--] servings jasmine rice weighed raw then cooked in a rice cooker. [--] orange peppers I used garlic seasoning when I cooked mine on the skillet for 5-10 min. Sauce [--] servings light sour cream [--] serving plain Greek yogurt Half can adobo sauce [--] lime mix together [--] servings fat free cheese [--] wellness wraps Toast and enjoy Follow me for"
YouTube Link 2025-04-05T22:36Z 162K followers, 927.4K engagements

"High protein hot honey sweet potatoes bowls #highprotein [---] calories 44g protein 8g fat 54g carbs makes [--] servings Hot honey sweet potatoes beef bowls Check out my cookbook Check out my meal plans Check out my supplement company Check out my app MacroMatic Ingredients 1700g of sweet potatoes 700g asparagus 2lbs 96/4 ground beef [--] cup G hughs ketchup 50g serve brown sugar Seasonings Garlic paprika and onion seasoning For the beef Salt pepper chipotle seasoning for the asparagus and potatoes How to make Potatoes and asparagus go in the oven [---] for [--] minutes Cook up [--] pounds of your favorite"
YouTube Link 2025-06-05T01:09Z 187K followers, 117.3K engagements

"High protein potato bowl meal prep [---] calories 36g protein 5.5g fats 39g carbs makes [--] servings @hunt4shredz 10/10 bro thanks Ingredients (Makes [--] servings) [--] large sweet potatoes (approx. 1200g total) cube them up [--] calorie avocado spray for the pan [--] white onion (approx. 150g) diced 2lb (908g) lean ground beef (96/4) [--] garlic cloves minced 2/4 cup (120g) tomato [--] tsp cumin [--] tsp paprika [--] tsp cayenne (adjust for spice level) [--] tsp salt Garlic herb sauce [--] cup (240g) non-fat Greek yogurt (or dairy-free option) [--] tbsp lemon juice [--] tbsp fresh parsley chopped [--] tsp garlic powder [--] tsp onion"
YouTube Link 2025-03-29T23:36Z 275K followers, 655.3K engagements

"I only make high-protein meal preps #mealprep [---] calories 71g protein 9g fats 55g carbs makes [--] meals Ingredients: 50oz chicken breast [--] Tbsp Worcestershire [--] Tbsp minced garlic [--] Tosp dijon mustard [--] Tbsp salt [--] Tbsp garlic powder [--] tsp onion powder [--] tsp black pepper [--] tsp thyme 100ml beef bone broth Rosemary sprig High: 3-4 hours Caramelized Onions/French Onion Base: [--] diced yellow onions [--] tablespoons butter 32oz beef bone broth [--] tablespoon Worcestershire [--] tablespoon soy sauce [--] tsp Dijon Optional: sprig of rosemary & thyme Cheese Sauce: 800g 2% cottage cheese 200g fat free cheese 75g"
YouTube Link 2025-03-25T12:24Z 107K followers, 121.5K engagements

"I have a cookbook check my page #cooking #protein #recipe #highproteinfoods [---] calories 41g protein 13g fats 43g carbs makes [--] burritos. My cookbook is live My new tracking app Macromatic is live ingredients list [--] ounces of frozen diced potatoes with onions and peppers Seasoning for them [--] Tsp Salt [--] Tsp Italian Herbs Seasoning [--] Tsp Onion Powder [--] Tsp Garlic Powder [--] Tsp Chilli Powder [---] Tsp Smoked Paprika [--] pounds 96/4 beef Season meat With Same Seasonings Used Above In a big bowl [--] eggs 100g cottage cheese [--] ounces egg whites Mix Special sauce 250g miracle whip 10g Sriracha 11"
YouTube Link 2025-04-02T01:11Z 115K followers, 117.1K engagements

"Buffalo ranch bacon bowls #madprotein #chickenrecipes #mycookbook #protein [---] calories 57g protein 10g fat 49g carbs makes [--] meals My cookbook has names and steps to make these Add [--] pounds of chicken to a crockpot Seasoned with salt pepper garlic seasoning onion seasoning [--] cup of any hot sauce of your choice [--] cup of fat-free ranch [--] pack of ranch seasoning set your crockpot too high and let this cook for [--] hours [--] minutes before your chicken is done boil one box of pasta make sure the box has [--] servings It doesn't matter what kind most pasta is equaled out to the same exact macros. You"
YouTube Link 2025-09-22T18:04Z 270K followers, 745.2K engagements

"Chest day at Olympus Follow for more workouts if you need a meal plan with workouts feel free to go to my Websight and get a full plan off me #gymmotivation #bodybuilding #gym #gymworkout #bodybuildinggym"
YouTube Link 2023-12-18T06:34Z [----] followers, [---] engagements

"High protein pizza #madprotein #highproteinfoods [---] calories 80g protein 16g fat 83g carbs including dietary fiber This is for all four bagels [--] sola protein bagels [--] servings fat free cheddar [--] servinfs fat free mozzarella Wash your cheese so it melts 25G low sodium pizza sauce on each bagel [--] turkey pepperonis on each bagel Assemble Air fryer [---] for four minutes Dont forget to check on my cookbook and enjoy follow me for more high protein ideas #pizza #macrofriendly #pizzalover #snack #highprotein #highproteinrecipes #highproteinmeals"
YouTube Link 2025-06-27T20:27Z 197K followers, 170.1K engagements

"May [--] [----] [---] calories 63g protein 8g fats 46g carbs makes [--] meals Tip I like to hear it up for 1:30 seconds then add in [--] serving light sour cream Try my cookbook ingredients One large onion 2lbs 96/4 ground beef [--] servings pasta lasagna style One bag of fat free mozzarella cheese One bag fat-free cheddar cheese [--] ounce bottle tomato sauce seasoning I used Onion powered Garlic powder Italian seasoning Paprika #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #highproteinrecipe #Fitness #crockpot #crockpotrecipes #slowcooker"
YouTube Link 2025-05-18T22:13Z 173K followers, 169.3K engagements

"I make high protein meal preps [--] large eggs [--] ounces 96/4 beef 400g weighed raw tuen cooked [--] servings fat free cheese Salt Syrup to your liking Warm up time [--] min [--] seconds #gym #protein #mealprep #bodybuilding #diet #weightloss"
YouTube Link 2025-03-06T22:56Z 108K followers, 754.6K engagements

"My [----] Shelby cobra #ford #cobra #shelby"
YouTube Link 2025-09-10T07:50Z 244K followers, 19.9K engagements

"I make high protein meal preps #recipe #recipebook #mealprepideas #protein #mycookbook"
YouTube Link 2025-09-07T18:25Z 238K followers, 22.4K engagements

"I only make high-protein meal prep. You might wanna follow me. #fitmeals [---] calories 48g protein 23g fats 42g carbs makes [--] meals Try my cookbook Ingredients list [--] lbs 96/4 ground beef [--] can pasta sauce [--] ounces 2x16 ounce can Alfredo sauce [--] bag fat free cheese [--] pounces tortellini cheese pasta Oven [---] bake [--] min rest [--] min split into [--] meal prep containers reheat time 1:30-2 min #casserole #mealprep #mealprepideas #protein #mealideas"
YouTube Link 2025-03-15T19:52Z 149K followers, 119.6K engagements

"I only make high protein videos follow me for more #protein [---] calories 35g protein 9g fats 46g carbs makes [--] meals check out my cookbook or app 🔗 Oven [---] degrees 1600G sweet potatoes 500G asparagus Salt pepper Bake Potatoes [--] min [---] Asparagus 10-15 min [---] Now cook up [--] pounds of 96/4 ground beef seasoned with pepper and minced garlic before the meats done youre going to be adding in one cup of tomato sauce and 50g swerve brown sugar Once has done all thats left to do is plate your bowls throw the fridge I eat two of these a day reheat time [--] minute [--] seconds #mealprep #healthyrecipes"
YouTube Link 2025-05-17T01:23Z 173K followers, 87.2K engagements

"High protein barbecue chicken sandwiches #recipe #madprotein #mealprep #cooking [---] calories 72g protein 11g fats 6g carbs 60g dietary fiber makes [--] meals Taste was solid 9/10 l enjoyed it a lot as you can tell it was gone by the end of the video. Check out my cookbook or app Ingredients list 2lbs chicken [--] bottle no sugar bbq sauce l used G Hughes sugar free bbq gluten free [--] large white onion Crock pot on high [--] hours shred then cook one more hour Weighing instructions Weigh whatever bowl youre using empty. pour in your chicken now weigh again and take that total number Now subtract the"
YouTube Link 2025-04-10T02:41Z 127K followers, 119.3K engagements

"I only make high protein meals check out my cookbook #leanprotein [---] calories 40g protein 5g fat 43g carbs makes [--] meal preps Chicken bacon buffalo ranch pasta I do have a cookbook that updates every Friday My app Macromatic is in the Apple Store and is what I used to track the Ingredients list [--] pounds chicken breast [--] ounces of protein pasta [--] bag of fat-free mozzarella cheese [--] bag fat-free cheddar cheese [--] American cheese slices [--] bag of real bacon bits [--] half bag dried tomatoes Seasoning Onion powder Garlic powder Salt Pepper Steps on how to make Season [--] pounds of chicken with the"
YouTube Link 2025-05-30T19:36Z 178K followers, 156.8K engagements

"My cookbook is awesome [---] calories 52g protein 13g fats 62g carbs makes [--] meal preps to eat before the gym ⚡ My cookbook https://link.me/cookingforgains_ Ingredients [--] chopped peppers [--] chopped onion 2lbs 96/4 ground beef [--] servings [---] calories pasta 84g fat free cheeee [--] slices 2% Monterey Jack cheese [--] tbsp Salt [--] tbsp Pepper [--] tbsp Garlic powder [--] table spoon Minced garlic I highly recommend you get a onion chopper makes your life super easy. Just wash it when youre done Cook your peppers on medium meat for [--] to [--] minutes until brown slightly Next add in [--] pounds of 96/4 beef and let"
YouTube Link 2025-08-11T02:35Z 208K followers, 29.4K engagements

"Bacon beef egg cheese honey mustard wraps makes [--] check the description🤝 #nationalbaconday [---] calories 50g protein 15g fats 38g carbs makes [--] meals (Each bowl has two burritos) A single burrito is [---] calories 7.5g fats 19g carbs This is going into my cookbook 🤝 Honey mustard chicken bacon wraps ingredients list 2lbs chicken [--] pack (beef bacon) [--] calorie kind 2x8 pack extreme wellness wraps 400g diced peppers [--] back Mexican [--] cheese 2% reduced Sauce mix 300g plain Greek yogurt 60g honey or hot honey 40g Dijon mustard 20g mustard (optional I added) 8g garlic powder 2g black pepper 1g salt"
YouTube Link 2025-09-09T13:54Z 269K followers, 290.3K engagements

"My cookbook is awesome #protein #recipe #madprotein #mycookbook [---] calories 67g protein 18g fats 45g carbs makes [--] meals Adding this to my lifetime cookbook instructions [--] bell pepper and [--] large onion chopped youre gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers Pepper garlic salt and garlic powder let this cook for around five minutes now add in [--] pounds 96/4 beef no seasoning you already seasoned the onions and bell peppers Cook [--] slices of beef bacon once the bacon is done add the grease back into the meat and bell peppers Boil [--] servings of"
YouTube Link 2025-08-31T21:16Z 247K followers, 119K engagements

"I make high protein foods youll actually enjoy #mealprep #protein #fitmeals Follow me for more high protein meals #highproteinfoods"
YouTube Link 2025-03-26T00:51Z 128K followers, 432.8K engagements

"Creamy bacon chicken casserole #protein #recipe #chickenrecipes #mycookbook [---] calories 56g protein 13.6g fat 19g carbs makes [--] preps @Ryanrubiotrains with the solid meal prep idea Creamy Chicken Bacon Casserole Adding my version to the cookbook Ingredients list 4lbs chicken breast Chicken seasoning (check my page) [--] pack beef back [--] calories kind [--] pack 2% Mexican [--] cheese [--] club house crackers 450g nonfat plain Greek yogurt [--] cans cream of chicken low sodium the [--] calorie a serving kind Instructions 1.Tenderize [--] pounds of chicken breast and season with chicken seasoning if you wanna"
YouTube Link 2025-09-11T03:38Z 252K followers, 123.9K engagements

"I only make high protein meal preps check out my cookbook #highprotein #leanprotein [---] calories 72g protein 40g carbs 9g fats makes [--] BIG servings [--] ounces chicken breast [---] cups sugar free bbq sauce [--] large onion (white onion) [--] tbsp swerve brown sugar [--] tablespoon Worcestershire sauce Crockpot on high [--] hours [--] minute chicken is done boil [--] ounces protein pasta Drain add back into pot [--] velveeta cheese packet Some siracha for spice [--] servings fat free sour cream Mix Plate your bowl and enjoy Checkout my cookbook #cookin #cooking #foods #weightlosst #highprotein #protein #chicken"
YouTube Link 2025-05-13T05:21Z 272K followers, 402K engagements

"Leg day If you guys like this kind of content like in comment and Ill keep making more 🤝 #protein #gym #legs #quads #workout"
YouTube Link 2025-08-19T13:16Z 218K followers, [----] engagements

"I only make high-protein meal prep you might wanna follow me 🚀 #eatlean [---] calories 69g protein 8g fats 45g carbs marks [--] tasty meals Try my cookbook Ingredients: into the crock pot [---] lbs chicken breast 120g red enchilada sauce 100g of green chiles 14oz (400g) can of fire roasted tomatoes [--] tablespoons garlic pure dark [--] tsp onion powder [--] tablespoon salt [--] tsp black pepper 1/2 tsp cayenne [--] orange bell peppers [--] red bell peppers [--] onion Diced/Roastedfirst before adding High: 2-3 hours Low: 3-4 hours 448g pasta cooked to 60% cook for half the time shown on the box for what you chose"
YouTube Link 2025-03-28T01:12Z 181K followers, 305.2K engagements

"My cookbook is awesome #madprotein #mycookbook #protein #recipe #mealprepideas #cooking"
YouTube Link 2025-08-10T15:50Z 220K followers, 327.7K engagements

"My cookbook is amazing #recipe #madprotein #mycookbook [---] calories 59g protein 14g fat 46g carbs makes [--] meals Adding this to the cookbook I do offer meal plans (affordable) Ingredients needed 3lbs 96/4 lean beef [--] ounces protein pasta 300g mixed bell peppers 300g chopped white onions [--] slices provolone cheese [--] bag fat free mozzarella cheese (Yum Yum Sauce) 100g light mayo 100g plain Greek yogurt 30g sugar free ketchup 15g sugar free sweetener (stevia) [--] tablespoon garlic 1/2 tablespoon peprika Instructions To a hot skillet add in 3lbs 96/4 beef 300g chopped onions 300g chopped bell"
YouTube Link 2025-08-08T22:19Z 222K followers, 292.2K engagements

"I only make high protein things you might wanna follow me [---] calories 82g protein 51g carbs 5g fats Chocolate peanut butter banana shake is going into my cookbook on Friday. Super simple fast affordable and cheap [--] scoops of ghost whey protein cereal milk no code I just like the protein [--] cups of fat free fair life milk this is a must best milk ever invented [--] medium banana 26G PB fit peanut butter powder Im going to be making a series on these you might wanna follow me for more 🤝 #proteinshake #blender #shake #peanutbutter"
YouTube Link 2025-05-28T21:45Z 184K followers, 203.5K engagements

"Sausage egg and cheese power bowls #madprotein #mycookbook #recipe [---] calories 63g protein 18g fats 3g carbs makes [--] servings . Checkout my cookbook Check out my mealplans and peptides 🔗 ingredients list [--] pounds 96-4 ground beef [--] eggs [--] cups egg whites 140g fat free cheese 150g cottage cheese 70g bacon bits Oven [---] for [--] min Optional ( I love to use honey over the top after the microwave) [--] grams instructions 2lbs 96/4 seasoned with salt pepper and butter garlic seasoning [--] eggs mixed with [--] cups egg whites and 150g cottage cheese with more salt and pepper. Add your beef and eggs to 5"
YouTube Link 2025-09-08T15:02Z 241K followers, 24.1K engagements

"I make high protein meal prep check my page link description for all the information on this meal [---] calories 70g protein 11.5g fat 53g carbs makes [--] meal preps Chop up [----] g of red potatoes put them on a pan season with garlic salt and pepper. This is going into the oven at [---] for [--] minutes. Moving on we are going to be cooking up [--] ounces of top sirloin steak try to find the cheap kind taste just as good Season for steak lused a whole pack of taco seasoning. and add garlic salt into a bowl so everything would be spread evenly. I cook my steak three minutes on one side four minutes on"
YouTube Link 2025-03-03T01:00Z 124K followers, 137.7K engagements

"Check out my cookbooks [---] calories 60g protein 20g fats 43g carbs makes [--] meals [--] ounces of chicken breast [--] block 1/3 fat cream cheese 3/4 cup fat free cheese [--] bottle flyin saucy garlic parm sauce [--] ounces fat free fair life milk reshape bottle for again Youre going to cook on high for [--] hours While thats cooking [--] minutes before the chicken is done youre going to start cooking two boxes of Bonzo pasta add that into the crockpot followed up with [--] servings of boiled broccoli with a additional 3/4 cup fat free cheese. Mix plate into [--] bowls equally as possible and enjoy follow me for"
YouTube Link 2025-07-23T17:38Z 200K followers, 12.2K engagements

"Jalapeo beef cheddar bowls [---] calories 50g protein 13g fats 26g carbs makes [--] servings jalapeo potato beef bowls My cookbook is available. Check my page. ingredients 3lbs 96/4 ground beef 1000g Russel potatos 400g brocolli Sauce [--] bag 2% sharp cheddar cheese 240g plain Greek yogurt [--] pieces of jalapeo 1tbsp of jalapeo juice 3/4 cup 0% fat milk 2grame peppers Blend Instructions Start off by cooking your beef seasoning that with pepper cumin and paprika Dice up [----] g of potatoes I use my cookingforgains Seasoning. Check my page if you wanna try it. If not just use a taco style seasoning."
YouTube Link 2025-10-07T14:00Z 269K followers, 23.1K engagements

"Butter chicken pasta #madprotein #chickenrecipes [---] calories 47g protein 13g fat 57g carbs this makes [--] meals Comment cookbook and Ill send you my link Ingredients: 32oz chicken breast 30g shaved Parmesan Juice of [--] lemon [--] tsp butter garlic seasoning [--] tsp garlic powder [--] tsp onion powder [--] tablespoon salt [--] tsp black pepper Dash crushed red pepper 1/2 cup water 30g butter Cook on High: 2-3 hours Low: 3-4 hours Now make your Blended Alfredo sauce👨🍳 660g 2% blended cottage cheese 120g 1/3 fat cream cheese 120g parmigiano reggiano 240ml fairlife fat free milk Fridge a little bit of fat for"
YouTube Link 2025-09-27T02:35Z 262K followers, 26.8K engagements

"I only make high protein videos might wanna follow me 🤝 #protein #highprotein #mealprep #recipe #cooking #highproteinfoods #cookinghacks #mealprepideas"
YouTube Link 2025-03-27T21:32Z 115K followers, 133.1K engagements

"You should see my cookbook 🚀 [---] calories 40g protein 12g fat 48g carbs makes [--] high protein meal preps Try my cookbook 2lbs chicken breast Family sized cream of chicken Block of 1/3 fat crme cheese [--] servings protein pasta [--] servings frozen broccoli made in the microwave. Salt #cook #CookingHacks #mealprepideas #highprotein #crockpot #crockpotrecipes #crockpotmeals #mealprep"
YouTube Link 2025-03-12T01:41Z 69.4K followers, 28.6K engagements

"I only make high-protein foods on my channel #mealprep #protein [---] calories 13g fat 36g carbs Cookbook on my page MealPlans Peptides (My company) ingredients list Two servings of hashbrowns Two eggs 2/3 cups egg whites [--] grams real bacon bits 56g fat free cheese potatoes cook at [---] for [--] minutes Then re-add back in [---] for [--] minutes #macrofriendlyrecipe #mealprep #highproteinrecipes #CookingHacks #airfryer #eggs #morning"
YouTube Link 2025-03-26T15:13Z 128K followers, 447.7K engagements

"Red sauce Alfredo meal prep #cooking #lowcaloriehighproteinmeals #recipe #lowfatmeals #food [---] calories 53g protein 9g fats 45g carbs makes [--] servings Directions step for step [--] ounces of chicken breast into the crockpot I cut the fats off the chicken Two cans of Alfredo sauce of your choice I went with a spicier blend mine was [--] calories a serving [--] servings a jar Follow up with one jar of tomato sauce I went with the garlic and onion flavor [--] calories a serving so you can find the right jar to match my macros correctly my jar had [--] servings go ahead and mix that up let that cook on"
YouTube Link 2025-02-21T13:46Z 130K followers, 137.3K engagements

"Check out my cookbook I have the best meals out of everybody #madprotein #highproteinfoods [---] calories 35g protein 14g fats 54g carbs makes [--] meal preps to meet before the gym My cookbook updates every single Friday Having trouble Jump on one of my meal plans today. Ingredients list 1800g of white potatoes [--] pounds 96/4 beef [--] mixed bell peppers [--] medium white onion [--] bottle Olive Garden Italian dressing (the light addition) Seasonings Salt pepper garlic powder instructions Youre cooking your potatoes on [---] for [--] minutes seasoning those with salt pepper and garlic powder Next dice up your"
YouTube Link 2025-06-14T04:32Z 192K followers, 170.5K engagements

"My cookbook is awesome #madprotein #mycookbook #protein #recipe #mealprepideas #cooking #food [---] calories 50g protein 15g fats 38g carbs makes [--] meals (Each bowl had two burritos) A single burrito is [---] calories 7.5g fats 19g carbs This is going into my cookbook 🤝 https://link.me/cookingforgains_ ingredients list 2lbs chicken [--] pack (beef bacon) [--] calorie kind 2x8 pack extreme wellness wraps 400g diced peppers [--] back Mexican [--] cheese 2% reduced Sauce mix 300g plain Greek yogurt 60g honey or hot honey 40g Dijon mustard 20g mustard (optional I added) 8g garlic powder 2g black pepper 1g salt"
YouTube Link 2025-08-12T02:15Z 221K followers, 302.9K engagements

"Protein pizza [---] calories 80g protein 14g fats 79g carbs makes [--] pizza My Pre-Workout company is live 🔗 My cookbook is also live 🔗 ingredients 1/2 cup flour [--] cup 1% cottage cheese [--] eggs [--] servings [--] calorie pizza sauce [--] servings fat free cheddar cheese [--] servings fat free mozzarella cheese instructions Take them bowl and add 1/2 cup flour [--] cup 1% cottage cheese [--] eggs Your favorite seasoning (heavy with it) Stir now take your cooking tray with parchment paper and spray [--] cal spray over it Move your ingredients from your bowl onto the parchment paper and start to form a pizza Oven 350"
YouTube Link 2025-08-04T22:34Z 203K followers, 69.4K engagements

"I only make high protein food #madprotein [---] calories 33g protein 41g carbs (including net carbs) 17g fat two eggs salt pepper Two slices [--] cal cheese One sola bagel original Simple meals in my cookbook that are fast easy affordable and taste absolutely amazing. This is a must try thats fast and efficient. #eggman #eggs #egg #bagel #breakfast #breakfastrecipes #proteinmeals"
YouTube Link 2025-05-27T04:41Z 176K followers, 114.4K engagements

"Cookbook on my page 🔗 #mealprep #madprotein #recipe #mealplanning [---] calories 47g protein 13g fat 57g carbs this makes [--] meals Ingredients: 32oz chicken breast 30g shaved Parmesan Juice of [--] lemon [--] tsp butter garlic seasoning [--] tsp garlic powder [--] tsp onion powder [--] tablespoon salt [--] tsp black pepper Dash crushed red pepper 1/2 cup water 30g butter Cook on High: 2-3 hours Low: 3-4 hours Now make your Blended Alfredo sauce👨🍳 660g 2% blended cottage cheese 120g 1/3 fat cream cheese 120g parmigiano reggiano 240ml fairlife fat free milk Fridge a little bit of fat for fair life milk reheat"
YouTube Link 2025-05-16T04:24Z 176K followers, 64.2K engagements

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