@chrisheria CHRIS HERIA

CHRIS HERIA posts on YouTube about how to, fat, core, fitness the most. They currently have [---------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

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• [--] Year [----------] +138%

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• [--] Year [---] +53%

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Social Influence

Social category influence social networks 7.55% technology brands 7.55% countries 5.66% finance 1.89%

Social topic influence how to #5363, fat #375, core #934, fitness #1444, app #1059, human #863, min #478, youtube 7.55%, food 7.08%, health #3196

Top accounts mentioned or mentioned by @heriapro @weightvest @heriashop @officialthenxstudios @chrisheriaworkouts @thenxcom @thenx @thechrisheria @brandonwilliamyt @ucmq0cflx3azubbpqsfbvwbw @chrisheria305 @chris @larrywheels @nathanbosech @renaissanceperiodization @bwvine @browney @morebulletproof @thew6rst @calisthenicsworldwide

Top Social Posts

Top posts by engagements in the last [--] hours

"Does it REALLY Work [---] Push Ups a Day Watch Chris Heria do [---] Push Ups a day with a weight vest to see if it will increase his max reps at the end of the [--] days Follow CHRIS HERIA: https://www.instagram.com/chrisheria/ @CHRISHERIA @weightvest @heria.shop @heriapro @chrisheriaworkouts FOLLOW MY MAIN YOUTUBE CHANNEL AND SUBSCRIBE: YOUTUBE.COM/OFFICIALTHENXSTUDIOS Advertising and partnership inquiries email chris@thenx.com Download HERIA Pro App http://heria.pro/ Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs JOIN"
YouTube Link 2023-09-08T18:54Z 5.3M followers, 942.1K engagements

"5x calisthenics world champ went undercover as a beginner did anyone catch him 👀"
YouTube Link 2025-11-19T17:47Z 5.3M followers, 81.8K engagements

"Do This [--] Min Fat Burning Routine Every Morning Follow along with Chris Heria as he takes you through a [--] minute routine you can do every morning to burn tons of calories and fat 00:00 Intro 01:41 Half Burpees 02:40 Plank Side To Side 03:42 High Plank Jacks 04:42 Switching Mountain Climbers 05:42 High Knee Taps 06:42 In And Outs 07:42 Jumping Jacks 08:46 Switching Lunges 09:46 Outro Chris Heria THENX Morning routine do this everyday fat burning cardio hiit pushup pullup muscle up planche handstand calisthenics streetworkout muscle arm fat belly fat side fat hourglass toned booty core Brandon"
YouTube Link 2025-01-28T16:00Z 5.3M followers, 561.7K engagements

"What happens when pure strength meets skill Tristyn teams up with Chris to take on the muscle up"
YouTube Link 2025-06-24T15:14Z 5.3M followers, 2.6M engagements

"WORLDS STRONGEST Athletes Attempt The HARDEST SKILLS Watch as Chris Heria asks the STRONGEST calisthenics athletes from around the world to show him their BEST calisthenics skills FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria FOLLOW THE ATHLETES https://www.instagram.com/gusta93_bbs https://www.instagram.com/erikbarsi_sw https://www.instagram.com/jasi_svilenova https://www.instagram.com/manuel_caruso_calisthenics https://www.instagram.com/david.brugos https://www.instagram.com/iammayasilva https://www.instagram.com/alisia_persa https://www.instagram.com/p.carreras_"
YouTube Link 2025-08-12T15:00Z 5.3M followers, 200.9K engagements

"Complete Arm Workout (DUMBBELLS ONLY) Join Chris Heria for his Complete Arm Workout that will help you start getting in the best shape of your life Watch as he uses DUMBBELLS ONLY to workout every muscle in the arms to make them bigger and stronger simultaneously. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/kpDkKaU1bHGFVcwCA Follow us: @chrisheria"
YouTube Link 2019-12-12T19:00Z 5.3M followers, 2.8M engagements

"HOW MANY DAYS CAN I TRAIN 💪🏽with NO REST 🚫until my body gives up Guess before watching the vlog"
YouTube Link 2025-11-25T17:15Z 5.3M followers, 131K engagements

"Best Home Calisthenics Leg Workout (No Weights) Join Chris Heria for the Best Home Calisthenics Leg Workout and start building strength and endurance in your legs from Home. Follow along with this leg workout that you can find on the Heria pro app. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/PJAX2oKjcDtXEHyBA Follow us: @chrisheria https://www.instagram.com/chrisheria/"
YouTube Link 2020-04-30T18:09Z 5.3M followers, 2.7M engagements

"8 Best Cardio Exercises You Can Do Anywhere Join Chris Heria as he explains the [--] Best Cardio Exercises You Can Do Anywhere and follow along as he shows you how to do them so you can start training them today. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/M5kWbipqeLfjnFVU7 Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud:"
YouTube Link 2019-11-14T19:00Z 5.3M followers, 2.7M engagements

"What I Eat To Get Shredded For Summer Join Chris Heria as he shows you What he Eats To Get Shredded For Summer. Follow along through all the foods Chris eats and learn about the why he eats like this and the importance of proper nutrition. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram: @chrisheria @weightvest @heria.shop"
YouTube Link 2021-06-03T16:30Z 5.3M followers, 3.6M engagements

"This Workout Gave Me [--] PACK ABS Follow along with Chris Heria as he does the workout that gave him [--] PACK ABS. By simply adding this workout into his routine he saw a noticeable change not only his definition but also core strength. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/bKPmBD9yKLBRDJfr7 Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud:"
YouTube Link 2020-10-08T18:25Z 5.3M followers, 3.4M engagements

"10 COPS VS CHRIS HERIA 🚨👊🏼"
YouTube Link 2025-09-05T15:07Z 5.3M followers, 69.3K engagements

"I Spent [--] HOURS In The WORLD'S BIGGEST SPA Watch as Chris Heria travels to Romania Bucharest to spend [--] hours in the World's BIGGEST SPA But he has to complete [--] tasks before the time runs out or else he'll have to spend [--] hour in a cold plunge FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria https://youtube.com/CHRISHERIA https://www.tiktok.com/@thechrisheria Follow THENX on Instagram: https://www.instagram.com/thenx Chris Heria spends [--] hours inside Therme Bucharest the largest spa in the world and quickly finds out this is not the easy recovery day it looks like. This entire"
YouTube Link 2025-12-12T17:01Z 5.3M followers, 35K engagements

"Muscle-Up for CASH 💰 Missed the last Pull-Up Jam Next ones Oct [--] in Miami. Dont miss it"
YouTube Link 2025-09-18T18:05Z 5.3M followers, 30.1K engagements

"Polignano a mare"
YouTube Link 2025-08-18T15:24Z 5.3M followers, 87.6K engagements

"REAL Meat VS FAKE Meat Father & Son Taste Test Do you think you can tell the difference between "real" meat and "fake" meat Watch as father and son Chris Heria and Zen Heria take on this challenge blindfolded to see if they can spot which meat is the real deal and which one is vegan FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria FOLLOW Zen Heria https://www.instagram.com/zenheria Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Chris Heria Zen Heria father and son challenge family"
YouTube Link 2025-07-29T16:24Z 5.3M followers, 67K engagements

"The Pull-Up Jam is BACK 🔥 Miami Beach. Oct [--]. 12PM. Show up early & compete for cash 🏆"
YouTube Link 2025-09-27T16:46Z 5.3M followers, 32.1K engagements

"How To Front Lever Step By Step Join Chris Heria as he shows you How To Front Lever Step By Step. Watch as he shows all the progressions you need from the very beginning so you can build the strength and skill to be able to Front Lever the easiest and fastest way possible. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/vrTSW7B6bZt6qTat8 Follow us: @chrisheria"
YouTube Link 2022-01-20T16:00Z 5.3M followers, 1.1M engagements

"Do This Plank Routine Every Day Just [--] Min Follow along with Chris Heria as he takes you through a [--] minute plank routine you can do every day. Get fit from home in just [--] minutes Get This Workout on Your Phone : https://share.heriapro.com/share/Ypv9uSpy6QUWxLvs5 Thenx Workout Calisthenics Chris Heria Morning routine Fat burning Core workout Follow along workout Home workout Lose weight Build muscle Burn fat Weight loss Abs [--] pack workout How to workout How to get abs Shredded Push-up How to start calisthenics Thenx Workout Calisthenics Chris Heria Morning routine Fat burning Core workout"
YouTube Link 2024-07-23T16:10Z 5.3M followers, 626K engagements

"Bodyweight strength 🔝"
YouTube Link 2025-11-10T17:09Z 5.3M followers, 102.6K engagements

"Perfect [--] Min Back Workout Dumbbells Only Follow along with Chris Heria as he takes you through the perfect back workout to build a bigger and stronger back With just a pair of dumbbells you can get a complete back workout right from home hitting every muscle in your back Chris Heria THENX calisthenics streetworkout home workout burn fat lose weight how to get abs how to get a [--] pack [--] pack sixpack core workout pullup pushup nutrition fitness exercise health Chris Heria THENX calisthenics streetworkout home workout burn fat lose weight how to get abs how to get a [--] pack [--] pack sixpack core"
YouTube Link 2024-08-27T15:09Z 5.3M followers, 198.7K engagements

"Complete [--] Min Full Body Workout No Equipment Needed Follow along with Chris Heria as he takes you through a complete [--] minute workout that hits every muscle in your body using nothing but your own body weight Whether you have access to a gym or not you can use this routine to build muscle and burn fat and calories right from home for all fitness levels Chris Heria THENX calisthenics home workout beginner workout full body workout no gym needed no equipment needed no weights needed build muscle from home [--] min workout complete workout perfect workout hit every muscle you need these"
YouTube Link 2025-06-10T16:52Z 5.3M followers, 453.2K engagements

"COMPLETE [--] MIN ABS WORKOUT (From Home) Follow along with Chris Heria as he does a Complete [--] Min Abs Workout. Watch as he shows you how to get a super-effective AB workout using different positions and flections in only [--] minutes not only to get you shredded but to build your [--] pack ABS. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/n1qDM3zr3U5gBrht5 Follow us:"
YouTube Link 2021-10-14T18:00Z 5.3M followers, 21.1M engagements

"COMPLETE [--] MIN [--] PACK ABS WORKOUT Follow Along Follow along with Chris Heria as he shows you a [--] MIN Complete Six Pack Abs workout that you can do. By simply adding this workout into your routine you will see noticeable changes not only muscle definition but chore strength strength. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/jUXP3e6RHKndzj1W7 Follow CHRIS HERIA"
YouTube Link 2023-04-27T15:00Z 5.3M followers, 1.7M engagements

"5 Healthy Meals Under $5 (Build Muscle & Lose Weight) Join Chris Heria as he shows you [--] meals you can make under $5 Build muscle and lose weight on a budget with these [--] meals all for under [--] dollars"
YouTube Link 2024-03-14T15:00Z 5.3M followers, 605.9K engagements

"Perfect Full Body Home Workout For Beginners (DUMBBELLS ONLY) Join Chris Heria as he takes you through the perfect full body workout using just a pair of dumbbells If you're a beginner this home dumbbell routine is perfect for you"
YouTube Link 2024-01-09T15:00Z 5.3M followers, 1.7M engagements

"Do THIS Everyday In [----] For [--] PACK ABS Want to finally get shredded [--] pack abs in [----] Follow along with this workout by Chris Heria EVERY DAY to burn fat and calories while simultaneously building and strengthening EVERY part of your abs to finally get a defined six pack so you dont have to make that your New Years resolution ever again Get THIS workout right on your 📱 https://app.thenx.com/share/shareyoutubeworkout/7923 FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria https://youtube.com/CHRISHERIA https://www.tiktok.com/@thechrisheria Follow THENX on Instagram:"
YouTube Link 2025-12-31T18:00Z 5.3M followers, 437.7K engagements

"Turning push ups IMPOSSIBLE Who will pass ✅"
YouTube Link 2025-08-15T15:23Z 5.3M followers, 797.4K engagements

"Chris Heria's DIET SHREDDED YEAR ROUND JOIN CHRIS HERIA and find out his full diet and learn What I he Eats EVERYDAY To STAY SHREDDED YEAR ROUND. He Covers all the meals and little things he does to stay on track for his fitness goals. First Meal: Breakfast [---] Eggs (312 Calories) (20g Fat) (2.4g Carbs) (24g Protein) -Kale (36 Calories) (0.1g Fat) (7.3g Carbs) (2.5g Protein) -Onions (15 Calories) (0g Fat) (3.5g Carbs) (0.4g Protein) -Peppers (30 Calories) (0.2g Fat) (7g Carbs) (1.5g Protein) -Olive Oil (60 Calories) (7g Fat) (0g Carbs) (0g Protein) Total Calories: [---] -Total Fats: 27.3g -Total"
YouTube Link 2020-10-23T19:55Z 5.3M followers, 952.1K engagements

"I Ate "Healthy" Fast Food For [--] Hours Join Chris Heria as He Eats at fast food restaurants for [--] hr but can only order healthy food. Follow him through every meal and every workout for a full [--] hours. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store Workout #1 GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/HR4RPhKPB8z5GCWY6 Workout #2 GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/gLHQUVF5UYF9mYSc9"
YouTube Link 2022-02-11T16:00Z 5.3M followers, 2.3M engagements

"The BEST Calisthenics Workout From HOME For 3D DELTS (NO WEIGHTS) You CAN build huge shoulders right from home without needing any weights or gym equipment Follow along with Chris Heria as he takes you through the perfect shoulder workout you can do using calisthenics exercises to build bigger and stronger delts FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Chris Heria"
YouTube Link 2025-06-03T15:00Z 5.3M followers, 164.9K engagements

"CALISTHENICS VS JOE JONAS PLANCHE FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria https://youtube.com/CHRISHERIA https://www.tiktok.com/@UCMq0cFLx3azUBbPQSfbvWbw FOLLOW JOE JONAS https://www.instagram.com/joejonas Follow THENX on Instagram: https://www.instagram.com/thenx Chris Heria travels from Miami to Pennsylvania to train Joe Jonas at Rock Lititz Studio and teach him one of the hardest skills in calisthenics the planche. This exclusive behind-the-scenes video shows Joes real training as he prepares for the Jonas Brothers From Your Home Town Tour. Watch as Chris Heria founder of"
YouTube Link 2025-10-24T15:07Z 5.3M followers, 115.3K engagements

"Trying ANIMES Hardest Exercises In Real Life Join Chris Heria as he tries ANIMES Hardest Exercises In Real Life. Watch to see if Chris Heria can do these extreme Exercises that your favorite anime characters train to reach their final forms. Check out Chris Heria's Most Watched video: https://youtu.be/3p8EBPVZ2Iw Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud:"
YouTube Link 2022-06-24T15:00Z 5.3M followers, 6.6M engagements

"HOW TO HANDSTAND PUSH UP Join Chris Heria as he shows you step by step HOW TO HANDSTAND PUSH. Follow along with these Progressions and Learn how to HANDSTAND PUSH UP the right way. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/zqm2HB8Ha7Ag9dFo9 Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram: @chrisheria"
YouTube Link 2020-10-01T19:11Z 5.3M followers, 555.1K engagements

"DO THIS Before Starting Calisthenics PRO TIPS Watch as Chris Heria asking the top calisthenics athletes from around the world what [--] things they wish they knew before starting calisthenics. Learn from the pros to progress fast and don't make the same mistakes they did Chris Heria HeriaPro calisthenics streetworkout beginner workout start calisthenics [---] pushups a day [---] pushups no sugar diet nutrition lose weight burn fat burn calories shredded build muscle strength muscle up pullup pushup planche handstand fitness health healthy muscle mass increase muscle workout routine home workout abs"
YouTube Link 2024-07-16T15:00Z 5.3M followers, 407K engagements

"Workout at Home for Beginners (DUMBBELLS ONLY) Join Chris Heria from the comfort of your home with this beginner (dumbbell only) workout that will help you start getting in the best shape of your life Instagram: @chrisheria @weightvest @heriashop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest FOLLOW CHRIS HERIA"
YouTube Link 2019-02-14T19:00Z 5.3M followers, 7.4M engagements

"LEVELING UP BICEP CURL (until it becomes impossible) 🤯 Get yours at ampfit.com"
YouTube Link 2025-10-29T15:29Z 5.3M followers, 82.7K engagements

"CALISTHENICS VS WEIGHTS Watch as Chris Heria answers the age old question which is better Calisthenics or weight lifting workout thenx physique strength calisthenics fatburning routine sixpack best fat burning loose stubborn belly fat Chris Heria Muscle Transformation Motivation build muscle street workout bodyweight training home workout hourglass toned arms belly fat side fat diet weightloss Will Tennyson Jesse James West Brandon William Jeremy Either Larry Wheels Browney Magnus Midtbo beginner workout morning routine nutrition cardio hiit weight lifting [--] pack workout thenx physique"
YouTube Link 2025-04-15T18:44Z 5.3M followers, 292.4K engagements

"CHRIS HERIA WORKOUT W/ NATHAN BOSECH CALISTHENICS SECRETS Watch as Chris Heria workout with THENX athlete Nathan Bosech in Bulgaria. Learn all the tips and tricks on the full planche and more and take your calisthenics training to the next level FOR MORE FROM NATHAN https://www.instagram.com/nathan.bosech https://www.youtube.com/@nathanbosech FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx"
YouTube Link 2025-04-29T15:01Z 5.3M followers, 79.6K engagements

"Do This Everyday In [----] For [--] Pack Abs Join Chris Heria as he takes you through a [--] pack abs workout you can do everyday Want to finally get six pack abs Do this workout everyday and you will 00:00 Intro 2:37 Seated In And Outs 3:42 Laying Leg Flutters 4:45 Star Crunches 5:46 Russian Twists 6:47 Crunch Reach Through 7:46 Toe Taps 8:47 Plank side to side 9:46 Switching Mountain Climbers 10:57 Outro Chris Heria THENX Calisthenics [----] do this everyday muscle up fat buring build muscle belly fat side fat love handles how to pullup push up workout home workout beginner workout Larry Wheels"
YouTube Link 2024-12-31T19:15Z 5.3M followers, 2.4M engagements

"SUPER EFFECTIVE 6MIN 6PACK ABS WORKOUT (NO REST) Follow along with Chris Heria as he takes you through a complete super effective [--] pack abs workout that you can do anywhere even from home to make some serious gains and a stronger core workout thenx physique strength calisthenics sixpack loose stubborn belly fat Chris Heria Muscle Transformation Motivation build muscle street workout bodyweight training home workout hourglass toned arms belly fat side fat diet weightloss Will Tennyson Jesse James West Brandon William Jeremy Either Larry Wheels Browney Magnus Midtbo beginner workout morning"
YouTube Link 2025-04-22T15:03Z 5.3M followers, 1.5M engagements

"10 Minute Fat Burning Morning Routine You Can Do Everyday Watch as Chris Heria goes through a [--] Minute Burning Morning Routine You Can Do Everyday. Do this workout every morning and start seeing real result fast and get in the best shape of your life. Find this workout and more on the Heria Pro App become a member to start training like Chris Heria today. GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/yF1a4sUZsY9eQpKj7 Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com"
YouTube Link 2021-11-04T18:00Z 5.3M followers, 2.4M engagements

"How To HANDSTAND HOLD [--] EASY Steps Follow Chris Heria as he shows you these [--] EASY steps to conquer your HANDSTAND HOLD and take your training to the next level. Follow us: @chrisheria https://www.instagram.com/chrisheria/ Instagram: @chrisheria @weightvest @heria.shop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest"
YouTube Link 2019-04-18T20:42Z 5.3M followers, 6.9M engagements

"How To [--] Degree Handstand Push Up Chris Heria explains what is the BEST pushing exercise and how to train for it Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/oiohuWfJReK4PA6N9 Follow us: @chrisheria https://www.instagram.com/chrisheria/ Instagram: @chrisheria @weightvest @heria.shop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.:"
YouTube Link 2019-06-06T21:18Z 5.3M followers, 482.3K engagements

"How To Full Planche Pushup [--] Steps Join Chris Heria as he shows you how he went from doing just [--] Push-ups in his room daily to achieving his Planche Push-ups in just [--] steps. Earth Echo Link- https://shop.earthechofoods.com/chrish Code - CHRISH Check out Chris Heria's Most Watched video: https://youtu.be/3p8EBPVZ2Iw Follow @CHRIS HERIA https://www.youtube.com/c/chrisheria https://www.instagram.com/chrisheria/ @CHRIS HERIA @weightvest @heria.shop @heriapro @chrisheriaworkouts Advertising and partnership inquiries email chris@thenx.com Follow CHRIS HERIA https://www.instagram.com/chrisheria/"
YouTube Link 2022-12-08T16:00Z 5.3M followers, 955.8K engagements

"Risking EVERYTHING for Calisthenics 🥵"
YouTube Link 2024-07-15T18:23Z 5.3M followers, 670.2K engagements

"How To Correct Your POSTURE & Increase Your HEIGHT Join Chris Heria as he visits Dr. Jason of Rejuve Wellness in Miami to learn how you can correct your bad posture and even increase your height @DrJason Follow CHRIS HERIA https://www.instagram.com/chrisheria/ / chrisheria @CHRISHERIA @weightvest @heria.shop @heriapro @chrisheriaworkouts Download HERIA Pro App http://heria.pro/ Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs JOIN OUR SMS CLUB: https://chrisheria.com/smsclub BUY A HERIA WEIGHTVEST:"
YouTube Link 2023-06-23T19:49Z 5.3M followers, 4.2M engagements

"CHRIS HERIAS INSANE BACK WORKOUT ONLY 1% OF PEOPLE CAN DO THIS FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria https://youtube.com/CHRISHERIA https://www.tiktok.com/@UCMq0cFLx3azUBbPQSfbvWbw Follow THENX on Instagram: https://www.instagram.com/thenx Chris Heria is in Bulgaria training calisthenics indoors since its too cold to hit the bars outside. In this full gym workout he covers every angle of pulling strength starting with pull-ups high L sit pull-ups muscle ups and one arm pull-ups to build vertical pulling power then switching to front lever pull-up variations for horizontal"
YouTube Link 2025-10-31T16:02Z 5.3M followers, 93.6K engagements

"Your Body WITH Sugar VS WITHOUT Sugar Watch as Chris Heria goes over exactly what happens to your body when you stop eating sugar"
YouTube Link 2024-04-18T14:52Z 5.3M followers, 628.1K engagements

"Complete [--] Min Full Body Workout Beginners Join Chris Heria with a [--] minute follow- along workout with exercises and fundamentals to burn fat and gain muscles simultaneously. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/zuuiqysRPqSHWc8Z9 Follow CHRIS HERIA https://www.instagram.com/chrisheria/ / chrisheria @CHRISHERIA @weightvest @heria.shop @heriapro @chrisheriaworkouts"
YouTube Link 2023-07-20T18:07Z 5.3M followers, 896.1K engagements

"Trying IMPOSSIBLE Exercises Chris Heria VS Larry Wheels Watch as Chris Heria and Powerlifting Legend Larry Wheels attempt [--] different exercises and level them up until they become IMPOSSIBLE FOLLOW LARRY WHEELS https://www.instagram.com/larrywheels https://youtube.com/@LarryWheels FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Chris Heria Larry Wheels THENX Heria calisthenics power lifting powerlifting bodybuilding bodybuilder"
YouTube Link 2025-08-07T15:00Z 5.3M followers, 120.3K engagements

"Turning ordinary exercises IMPOSSIBLE (they get harder each level) 🤯🤯"
YouTube Link 2025-08-07T15:34Z 5.3M followers, 829.9K engagements

"I TRAINED WITH AN OLYMPIC GYMNAST Chris Heria trains with Olympic Gymnast Danell Leyva at Leyva Gymnastics Academy in Miami Florida. Danell shows Chris new exercises and skills to combine with Chris calisthenics abilities @danelljleyva @leyvagym Leyva Gymnastics Academy https://leyvagym.com/ Advertising and partnership inquiries email chris@thenx.com Follow CHRIS HERIA https://www.instagram.com/chrisheria/ https://www.youtube.com/c/chrisheria @CHRISHERIA @weightvest @heria.shop @heriapro @chrisheriaworkouts Download HERIA Pro App http://heria.pro/ Have Chris Heria as your trainer in your"
YouTube Link 2023-02-12T15:00Z 5.3M followers, 592.9K engagements

"8 MIN ABS Workout You Can Do Anywhere Join Chris Heria as he shows you a quick and effective [--] Min abs workout you can do every day right from the comfort of your own home using only a dumbbell. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/AkLCQiP3vzJcQH8u7 Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram:"
YouTube Link 2022-02-03T17:49Z 5.3M followers, 910.6K engagements

"The SECRET To Building BIGGER ARMS Dumbbells Only Watch as Chris Heria shows you the SECRET to building bigger arms just using a pair of dumbbells 00:00 Intro 1:31 Pronated Curls 2:45 Twisting Curls 3:43 Overhead Tricep Extension 4:52 Tricep Kickbacks 6:40 Dumbbell Skis 8:37 Military Press 10:01 Lateral Raises 11:58 Upright Rows 12:42 Outro Chris Heria Thenx calisthenics streetworkout bodyweight workout beginner workout home workouts morning routine Larry Wheels Brandon William Magnus Midtbo Jesse James West Will Tennyson diet health nutrition weight loss biceps triceps abs [--] pack six pack"
YouTube Link 2025-01-16T16:00Z 5.3M followers, 330.6K engagements

"Best Chest Home Workout (Dumbbells Only) Join Chris Heria for Best Chest Home Workout. Follow along with only a pair of dumbbells in combination with the right calisthenics exercises to get a super-effective chest workout. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/ZNqs9LhoqzNPfYhZ8 Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud:"
YouTube Link 2020-10-15T18:00Z 5.3M followers, 5.5M engagements

"Chris Heria Music Playlist WORKOUT MOTIVATION [----] Watch Chris Heria's workout motivation for [----] while listening to his custom music playlist that has all your favorite tracks and even some you have never heard before. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram: @chrisheria @weightvest @heria.shop @heriapro TIKTOK:"
YouTube Link 2022-01-07T18:48Z 5.3M followers, 1.5M engagements

"Why You Cant L-Sit Hold (How To Step By Step) Join Chris Heria as he explains Why You Can't L Sit. Follow along with these Progressions and Learn how to workout the right way so you can start learning how to L-Sit Step By Step. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/WqxwJZpPE8AnArvJ8 Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud:"
YouTube Link 2020-05-07T18:00Z 5.3M followers, 1.3M engagements

"$1 VS $1000 MEAL (Full Day Of Eating) I traveled to Italy and thought why not see how far [--] can get me Watch and see how a [--] meal compares to a [----]. Is the cheaper meal the better deal Is the [----] worth it or just over priced Comment down below and let me know FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria Follow THENX on Instagram https://www.instagram.com/thenx Take your training to the next level with a Heria weight vest: https://chrisheria.com CHRIS HERIA Chris Heria chris heria heria abs chris abs thenx abs THENX Thenx thenx calisthenics streetworkout bodyweight exercises"
YouTube Link 2025-08-26T15:00Z 5.3M followers, 147.7K engagements

"HOW I LEARNED TO MUSCLE UP JUMP ON THE BAR Join Chris Heria as he Relearns Muscle Up Jump On The Bar At Miami Beach. Follow along to learn all the progressions to Muscle Up Jump On The Bar. To Learn how to do Jump On The Bar from the very beginning and more check out this video: How To Jump On The Bar THENX https://www.youtube.com/watchv=_fKmUPU9qTY Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store Follow us: @chrisheria"
YouTube Link 2021-11-18T20:14Z 5.3M followers, 1M engagements

"Joe Jonas hits Level [--] chasing the planche BUT how far can he go 👊🏽🔥"
YouTube Link 2025-10-25T17:48Z 5.3M followers, 65.7K engagements

"How To Human Flag The Easiest Way Join Chris Heria as he shows you How To Human Flag The Easiest Way. Watch as he shows all the progressions you need from the very beginning so you can build the strength and skill to be able to Human Flag The Easiest Way. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/VTJ4mexmnJQkPC488 Follow us: @chrisheria"
YouTube Link 2020-12-17T19:00Z 5.3M followers, 876.9K engagements

"5 BEST REAR DELT EXERCISES Join Chris Heria as he shows you the [--] Best Exercises For Rear Delts No Weights Needed watch as he shows you how to do them so you can start training them today. Calisthenics Leg Workout calisthenics chris heria thenx body transformation thenx.com heriapro.com chris heria weight vest legs hamstrings calves quads thighs glutes butt workout exercise chrisheria.com push ups muscle up how to app abs six pack officialthenx beginner chest core daily workout miami handstand fat burning super human strength the Best top [--] [----] You Can Do Anywhere [--] Best Exercises For Rear"
YouTube Link 2022-01-17T16:36Z 5.3M followers, 1.2M engagements

"Joe Jonas tries calisthenics for the first time: Push ups and pull ups assessment"
YouTube Link 2025-10-18T15:17Z 5.3M followers, 71.5K engagements

"Can a bodybuilder survive [--] levels of calisthenics abs"
YouTube Link 2025-07-16T15:50Z 5.3M followers, 308.7K engagements

"Push Ups Levels 1-10 chris heria training thenx officialthenx chrisheria.com heria pro workout routine muscle up front lever vlog gymnastics the real story thenx.com motivation speech miami street workout abs chest arms burn fat build muscle beginner progress every day weight vest technique training strength ANY WORKOUT REPLACE your CHEST DAY at the GYM with THIS HOME WORKOUT chest workout chest exercises best chest workout chest workouts Get a BIGGER CHEST From HOME Push Ups Only chris heria training thenx officialthenx chrisheria.com heria pro workout routine muscle up front lever vlog"
YouTube Link 2021-12-27T15:59Z 5.3M followers, 1.2M engagements

"CALISTHENICS VS EXERCISE SCIENTIST DR MIKE ISRAETEL PLANCHE Watch as Chris Heria shows Dr Mike Israetel of Renaissance Periodization how to do a Full Planche For more from Mike you can check him out at: youtube.com/@RenaissancePeriodization instagram.com/drmikeisraetel Chris Heria Mike Istraetel THENX calisthenics bodybuilder Dr Mike Renaissance Periodization Magnus Midtbo Larry Wheels Will Tennyson Browney Brandon William Jeremy Either [--] pack abs six pack home workout planche pushup pullup handstand muscleup belly fat toned weight loss build muscle beginner workout impossible exercise"
YouTube Link 2025-03-04T20:01Z 5.3M followers, 2.5M engagements

"LVL [--] Calisthenics Push Ups and Pull Ups 😳 Send this to someone who says calisthenics is easy 😏"
YouTube Link 2025-10-15T18:39Z 5.3M followers, 137.5K engagements

"Planche VS front lever Who wins👇🏽"
YouTube Link 2025-11-07T20:03Z 5.3M followers, 128K engagements

"One-arm pull-ups taken WAY too far 😳How far could you make it"
YouTube Link 2025-08-05T17:40Z 5.3M followers, 78.8K engagements

"TOP [--] BEST EXERCISES TO BURN CALORIES Follow along as Chris Heria shows you the top [--] exercises that burn the most calories Do this workout right from home to burn fat fast"
YouTube Link 2024-03-19T15:30Z 5.3M followers, 394.5K engagements

"The BEST WAY TO START WORKING OUT FOR BEGINNERS The first thing people want to do when they start working out is burn fat or build muscle without the proper foundation experience and skill set which in reality that limits the amount of potential progress and gains that can actually be made Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store Follow us: @chrisheria https://www.instagram.com/chrisheria/ Instagram: @chrisheria @weightvest"
YouTube Link 2019-05-17T03:01Z 5.3M followers, 5.8M engagements

"Do This Every Morning To Get [--] Pack Abs Join Chris Heria to Do This Every Morning To Get [--] Pack Abs. Learn how to engage your Abs differently and start building crazy strength and definition from Home. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/whDGpS8NrPRgWtD8A Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria"
YouTube Link 2020-04-23T18:00Z 5.3M followers, 9M engagements

"Chris Heria VS PRO Arm Wrestling GRANDPA Follow along with Chris Heria as he takes you through an arm wrestling training session with world-renowned arm wrestling champion Allen Fisher and YouTuber Brandon Williams. Whether you're a fan of fitness or just looking for some inspiration this video is a must-watch. So don't miss out hit the play button and get ready to be motivated" @bwvine https://www.youtube.com/@BrandonWilliamyt https://www.youtube.com/watchv=fSf86noE48w&t=436s @walunderground @pullingpopeye https://www.walunderground.com/competitors/competitors-details/allen-fisher Follow"
YouTube Link 2023-02-02T15:53Z 5.3M followers, 2M engagements

"A $30 Italian lunch vs my fingertip planche who wins 😅"
YouTube Link 2025-08-27T16:18Z 5.3M followers, 60K engagements

"Perfect Abs And Obliques Workout For Beginners Follow along with Chris Heria to this Perfect Abs And Obliques Workout For Beginners. With no equipment needed you can do this workout anywhere Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store Follow us: @chrisheria https://www.instagram.com/chrisheria/ Instagram: @chrisheria @weightvest @heria.shop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.:"
YouTube Link 2019-09-19T18:00Z 5.3M followers, 7.3M engagements

"Get Shredded With These [--] Low Calorie Desserts Join Chris Heria as he shows you [--] Healthy Desserts that are low calorie and perfect for your weight loss journey. Learn step by step how Chris likes to make each desert with the macros information so you know the real health benefits. Check out Chris Heria's Most Watched video: https://youtu.be/3p8EBPVZ2Iw Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store Follow us: @chrisheria"
YouTube Link 2022-09-29T14:00Z 5.3M followers, 1.6M engagements

"Quick And Effective Home Chest Workout (Push Ups Only) Follow Along With Chris Heria for a Quick And Effective Home Chest Workout you. Do this workout anywhere without the need of weights because it only uses Push Ups to Effective build Muscle in your chest. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/s1NxXXFmKonsXN96A Follow us: @chrisheria"
YouTube Link 2020-07-16T18:00Z 5.3M followers, 1.7M engagements

"CALISTHENICS & WEIGHTS WORKOUT NEVER SKIP LEG DAY FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria https://youtube.com/CHRISHERIA https://www.tiktok.com/@UCMq0cFLx3azUBbPQSfbvWbw Follow THENX on Instagram: https://www.instagram.com/thenx Millions of people around the world have tried Chris Herias bodyweight-only leg workouts but this time hes switching it up with a full gym routine. In this video filmed in Sofia Bulgaria Chris takes you through his complete leg workout starting with a cardio warm-up run and moving into machine and bodyweight exercises that hit every muscle group in"
YouTube Link 2025-11-04T19:06Z 5.3M followers, 55.2K engagements

"Trying IMPOSSIBLE Exercises Chris Heria VS Magnus Midtb Watch as Chris Heria and Magnus Midtbo attempt all new impossible exercises Are you able to do any of them Comment down below and let us know Chris Heria Magnus Midtbo Thenx Heriapro Weight vest calisthenics street workout belly fat muscle build muscle muscle up rock climbing impossible exercises pullup pushup 6pack six pack abs core workout beginner workout home workout Chris Heria Magnus Midtbo Thenx Heriapro Weight vest calisthenics street workout belly fat muscle build muscle muscle up rock climbing impossible exercises pullup pushup"
YouTube Link 2024-11-05T16:00Z 5.3M followers, 1.3M engagements

"Father & Son Try Unhealthy VS Healthy JUNK FOODS (FT.Zen Heria) Join Zen & Chris Heria as they try and compare unhealthy junk foods to similar healthier options. Watch to see which foods taste better the results may surprise you Get all the nutritional facts for each so you can make an informed decision next time you try one of these Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store Follow us: @chrisheria https://www.instagram.com/chrisheria/"
YouTube Link 2021-09-02T20:40Z 5.3M followers, 2.4M engagements

"Tuck Planche Progressions EASIEST 🥱 to HARDEST 🥵 Can you do it #plancheprogression"
YouTube Link 2024-12-29T20:02Z 5.3M followers, 184.8K engagements

"THIS Workout Gave Me A WIDER Back Do you want to get a BIGGER and WIDER back Do THIS reunite with Chris Heria and you can Don't have a pull-up bar No Problem You can pick up a half-bar at THENX.com or you can use two chairs to do Australian pull-ups Chris Heria Thenx calisthenics Larry Wheels Magnus Midto Jesse James West Will Tennyson Brandon William muscleup pullup pushup planche workout how to workout home workout burn fat lose weight six pack [--] pack abs core toned muscle belly fat side fat hourglass diet weight loss nutrition fitness how to beginner workout beginner routine workout for"
YouTube Link 2025-01-21T16:00Z 5.3M followers, 161.7K engagements

"7 MIN HOME CHEST WORKOUT FOLLOW ALONG Follow along as Chris Heria takes you through a super effective chest workout you can do right from home No gym No problem follow along chest workout home workout calisthenics fitness streetworkout thenx Chris heria [--] pack [--] pack abs six pack core exercise muscle up fat burning lose weight burn fat shredded build muscle morning routine healthy nutrition diet vegan keto handstand get in shape follow along chest workout home workout calisthenics fitness streetworkout thenx Chris heria [--] pack [--] pack abs six pack core exercise muscle up fat burning lose"
YouTube Link 2024-07-02T15:00Z 5.3M followers, 547.3K engagements

"Complete [--] Min Shoulder Workout NO EQUIPMENT NEEDED Follow along with Chris Heria as he takes you through a [--] minute shoulder workout you can do right from home without the need of any equipment thenx Chris Heria calisthenics streetworkout fitness home workouts abs [--] pack sixpack pushup pullup muscle lose fat burn fat get shredded exercise routine burn calories cardio hiit nutrition shoulder delts deltoids build muscle build strength muscle up YouTube fitness YouTube workouts motivation planche healthy thenx Chris Heria calisthenics streetworkout fitness home workouts abs [--] pack sixpack"
YouTube Link 2024-09-03T15:00Z 5.3M followers, 280.4K engagements

"Perfect Home Shoulder Workout (Dumbbells Only) Join Chris Heria as he shows you a Perfect Home Shoulder Workout that you can do anywhere all you need is a pair of dumbbells. Follow along as he goes through this workout from the Heria Pro app designed to build strength and muscle in your shoulders. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/eH8Kyc4dhUGpqXNN7 Follow us:"
YouTube Link 2020-08-13T18:00Z 5.3M followers, 6.3M engagements

"Joe Jonas vs. Planche Hold💥How many levels can he reach"
YouTube Link 2025-10-24T16:13Z 5.3M followers, 53.3K engagements

"Chris Herias Complete Sunday Routine Follow along with Chris Heria as he takes you through his complete Sunday routine. Join Chris Heria as he works out in Miami Muscle Beach then get to meet Chris Herias daughter for the first time Follow @CHRIS HERIA https://www.youtube.com/c/chrisheria https://www.instagram.com/chrisheria/ @CHRIS HERIA @weightvest @heria.shop @heriapro @chrisheriaworkouts Get Ketone IQ : https://hvmn.com Advertising and partnership inquiries email chris@thenx.com Follow CHRIS HERIA https://www.instagram.com/chrisheria/ https://www.youtube.com/c/chrisheria @CHRISHERIA"
YouTube Link 2022-12-18T15:04Z 5.3M followers, 640.7K engagements

"How To Do The Perfect Pull Up Join Chris Heria as he shows you How To Do The Perfect Pull Up. The Pull up is one of the most important pulling fundamental exercises that will not only build your strength but will translate to harder pulling exercises like High Pull ups Muscle ups one arm pull ups and so much more. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store Workout #1 GET THIS WORKOUT ON YOUR PHONE:"
YouTube Link 2022-04-14T18:00Z 5.3M followers, 1.3M engagements

"Calisthenics WORLD CHAMPION Goes UNDERCOVER As A BEGINNER FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria https://youtube.com/CHRISHERIA https://www.tiktok.com/@thechrisheria FOLLOW TONY GASTE https://www.instagram.com/tonygaste Follow THENX on Instagram: https://www.instagram.com/thenx What happens when a world champion competes in disguise at one of the biggest calisthenics events hosted by Chris Heria In todays video Tony Gaste the 5x Calisthenics World Champion goes undercover as a complete beginner at Chris Herias Miami Beach Pull-Up Jam and shocks the entire competition. Chris"
YouTube Link 2025-11-19T16:00Z 5.3M followers, 474.3K engagements

"BURN FAT FAST From Home No Equipment Follow Along With Chris Heria as He Shows You How To BURN FAT FAST From Home Without the need of any equipment. Join in this workout and start getting in the best shape of your life. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/z21nkzUhVM3vnoBS6 Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud:"
YouTube Link 2020-08-06T18:00Z 5.3M followers, 2.7M engagements

"What happens when a bodybuilder steps into calisthenics"
YouTube Link 2025-06-20T15:10Z 5.3M followers, 202.3K engagements

"Pull Ups Levels 1-10 Join Chris Heria as He shows you [--] Different Levels to Pull-Ups starting from the easiest Pull-Up Exercises that anyone can do to the hardest. Follow along as he explains How To Progress Faster through these Pull-Up Exercises for you to reach level [--]. chris heria training thenx officialthenx chrisheria.com heria pro workout routine muscle up front lever vlog gymnastics the real story thenx.com motivation speech young miami street workout abs documentary chest arms burn fat build muscle beginner progress fatburning every day weight vest heria weight vest dumbbells"
YouTube Link 2021-12-02T04:02Z 5.3M followers, 2.2M engagements

"Perfect Abs Hanging Routine FT. Demi Bagby Join Chris Heria and Demi as they do a Perfect [--] minute Abs Hanging Routine. Thank you to Intel for sponsoring this video Learn more about Intel Evo laptops here: https://intel.ly/3wcuBip GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/W6By32eFcnnPq5CcA Sub to Demi here https://www.youtube.com/c/DemiBagby Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store Follow us: @chrisheria"
YouTube Link 2021-12-02T19:10Z 5.3M followers, 1.2M engagements

"Tag someone you think can beat level IMPOSSIBLE💪🏽"
YouTube Link 2025-07-18T15:50Z 5.3M followers, 7.4M engagements

"WORLDS STRONGEST Man VS His OWN BODYWEIGHT Ft Larry Wheels Watch as one of the strongest powerlifters in the world Larry Wheels who's known to lifts 1000s of pounds take on the calisthenics challenge by Chris Heria to see if he can lift his own body weight Will Larry Wheels add the title of an Elite or Pro calisthenics athlete to his titles of Pro Powerlifter and Pro bodybuilder Watch and find out FOLLOW LARRY WHEELS https://www.instagram.com/larrywheels https://youtube.com/@LarryWheels FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria Take your training to the next level with a Heria"
YouTube Link 2025-08-21T15:05Z 5.3M followers, 451.2K engagements

"10 police officers VS Chris Heria🚨"
YouTube Link 2025-08-11T15:01Z 5.3M followers, 152.5K engagements

"Chris Heria - THE REAL STORY VLOG [--] S1 Follow my story from the beginning on how i created something from nothing. https://chrisheria.com/ Chris heria thenx officialthenx thenx.com chrisheria.com muscle up the real story Chris Heria - THE REAL STORY VLOG [--] S1 motivation speech motivational documentary vlog young entrepreneur success story miami florida bars calisthenics workout street workout Chris heria thenx officialthenx thenx.com chrisheria.com muscle up the real story Chris Heria - THE REAL STORY VLOG [--] S1 motivation speech motivational documentary vlog young entrepreneur success story"
YouTube Link 2017-10-12T18:28Z 5.3M followers, 5.3M engagements

"8 Best Cardio Exercises You Can Do Anywhere Join Chris Heria as he explains the [--] Best Cardio Exercises You Can Do Anywhere and follow along as he shows you how to do them so you can start training them today. Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram: @chrisheria @weightvest @heria.shop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA"
YouTube Link 2021-12-16T16:42Z 5.3M followers, 3.2M engagements

"How To [--] Degree HSPU Anyone Can Learn Ft Brandon William Follow along and learn how to do a [--] degree handstand pushup with Chris Heria and Brandon William Chris heria Brandon William Thenx Heria pro Calisthenics Street workout Fat burning Lose weight Build muscle Exercise How to start working out How to get abs 6pack Abs Muscle Fitness Daily routine Morning routine Home workout Push-up Pull-up Handstand Muscle up Core Planche Chris heria Brandon William Thenx Heria pro Calisthenics Street workout Fat burning Lose weight Build muscle Exercise How to start working out How to get abs 6pack Abs"
YouTube Link 2024-08-14T15:01Z 5.3M followers, 195.6K engagements

"Chris Heria House Tour $4M Miami Condo Join Chris Heria as he does a House Tour of his $4M Miami Condo.Follow along through his entire house and building amenities. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram: @chrisheria @weightvest @heria.shop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your"
YouTube Link 2021-07-22T17:04Z 5.3M followers, 2.5M engagements

"24 hours in the worlds BIGGEST spa sounds relaxing until you try it"
YouTube Link 2025-12-12T17:39Z 5.3M followers, 58.7K engagements

"CHRIS HERIA - HOW I STARTED CALISTHENICS This is really HOW I STARTED CALISTHENICS from before competing all around the world till today. Learn How I started Calisthenics and how you can apply some of these things early on so you can progress faster Instagram: @chrisheria @weightvest @heriashop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST:"
YouTube Link 2018-06-21T18:14Z 5.3M followers, 2.1M engagements

"Home Back Workout (DUMBBELLS ONLY) Follow Chris Heria as he goes through his Back workout with exercises specifically chosen to target all areas of your Back. Join him through this Home Back Workout only using a pair of dumbbells. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/4u1DjjAUzMWVBWzo8 Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud:"
YouTube Link 2020-02-06T19:00Z 5.3M followers, 6.4M engagements

"Once You Can Do [--] Pull Ups You NEED To DO THESE Watch as Chris Heria shows you [--] pull up variations you can do once you can do [--] pull ups in a row https://share.heriapro.com/share/NpeBzMFu3Ygsz3317 Chris Heria THENX calisthenics streetworkout fitness pullup pushup muscle up handstand planche abs 6pack six pack beginner workout how to workout workout routine home workout lose weight burn fat build muscle strength nutrition diet keto vegan vegetarian healthy Heriapro bigger arms side fat love handles how to get abs how to do a pushup Chris Heria THENX calisthenics streetworkout fitness pullup"
YouTube Link 2024-10-01T15:04Z 5.3M followers, 204.2K engagements

"Complete [--] Min ABS Workout RESULTS GUARANTEED Follow along with Chris Heria to this Complete [--] Min ABS Workout that will guarantee results. This workout does not require any equipment and will target all areas of your abdominals. GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/cvZpXgBUjBYimWHD7 Check out Chris Heria's Most Watched video: https://youtu.be/3p8EBPVZ2Iw Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store Follow"
YouTube Link 2022-08-22T15:04Z 5.3M followers, 4.4M engagements

"How to Pull-Up SUPER High Defy Gravity Join Chris Heria as he shows you How to Pull-Up SUPER High and Defy Gravity. Follow along with him as he gives you a workout and progressions that will guarantee your success with being ready to do a High Pull Up. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/Tv5NEgSyHby847QG7 Follow us: @chrisheria https://www.instagram.com/chrisheria/"
YouTube Link 2021-02-04T19:00Z 5.3M followers, 625.1K engagements

"Legs STILL WEAK Try THIS workout and send it to a friend who always skips leg day 🥵"
YouTube Link 2025-11-04T19:48Z 5.3M followers, 86K engagements

"Should I go wider 🤔"
YouTube Link 2025-08-22T15:30Z 5.3M followers, 207.3K engagements

"Bodybuilder VS Calisthenics Watch as Chris Heria test Jesse's strength as they do the some of the hardest Calisthenics exercises. Learn how to do all these moves from the very beginning and how to train them to finally master them. GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/1zwS9YVJYbXq5tA49 Sub to Jesse here https://www.youtube.com/c/JesseJamesWest/videos Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram: @chrisheria @weightvest @heria.shop @heriapro Find out How to start working out the best away for"
YouTube Link 2021-10-21T18:00Z 5.3M followers, 6.5M engagements

"I Taught JOE JONAS How To HANDSTAND JONAS BROTHERS VS CALISTHENICS FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria https://youtube.com/CHRISHERIA https://www.tiktok.com/@UCMq0cFLx3azUBbPQSfbvWbw FOLLOW JOE JONAS https://www.instagram.com/joejonas Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: https://www.instagram.com/thenx Chris Heria flies out to Pennsylvania to meet Joe Jonas at Rock Lititz Studios where the Jonas Brothers are rehearsing for their upcoming tour. The goal is to help Joe get stronger improve his"
YouTube Link 2025-10-09T17:11Z 5.3M followers, 164.8K engagements

"Chris Heria puts Larry Wheels through [--] level calisthenics test 😮 Who survives"
YouTube Link 2025-08-21T15:44Z 5.3M followers, 58.1K engagements

"5 MIN AB WORKOUT You Can Do Every Day (NO REST) Follow along as Chris Heria shows you a [--] minute ab workout you can do every day at any time and any place. NO GYM NO PROBLEM Instagram: @chrisheria @weightvest @heriashop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY"
YouTube Link 2018-12-27T19:00Z 5.3M followers, 4.3M engagements

"BEST BACK & BICEPS WORKOUT FROM HOME DUMBBELLS ONLY Follow along with Chris Heria as he takes you through the best workout you can do for your back and biceps using just a pair of dumbbells and your own body weight FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Chris Heria THENX calisthenics home workout biceps back lats traps rhomboids dumbbells dumbbells only follow along body weight workout build muscle fitness health exercise"
YouTube Link 2025-05-20T15:01Z 5.3M followers, 177.5K engagements

"Hunting for the craziest calisthenics skill in Spain The bar is set HIGH 😳"
YouTube Link 2025-08-12T15:24Z 5.3M followers, 314.7K engagements

"5 Breakfast Meals To Get SHREDDED + MUSCLE Join Chris Heria as he shows you [--] Breakfast Meals To Get SHREDDED and build MUSCLE. Follow along as Chris cooks all theses meals and learn what goes in each and the importance of proper nutrition. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram: @chrisheria @weightvest @heria.shop"
YouTube Link 2021-10-28T18:00Z 5.3M followers, 2.3M engagements

"Do This Everyday in [----] For [--] Pack Abs Follow along with Chris Heria as he shows you a workout that you can do Everyday in [----] For [--] Pack ABS. By simply adding this workout into his routine you will see noticeable change not only muscle definition but also core strength. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/HHttkuqmPtyMJcfQ9 Follow CHRIS HERIA"
YouTube Link 2022-12-30T17:25Z 5.3M followers, 4.8M engagements

"How To Build & Use Parallettes Build MUSCLE + SKILLS Watch as Chris Heria shows you step by step how to make your own parallettes at home But if you need to pick some up for yourself you can buy them right here: https://thenx.com/pages/parallettes Chris Heria THENX Calisthenics Street workout Pull-up Planche How to How to make parallettes Fitness Exercise Workout routine How to workout Beginner workout How to lose weight How to build muscle Home workout Shredded Lean Lean muscle Belly fat Side fat Back fat Nutrition Diet Cardio Hiit Lifestyle Weight vest Heria weight vest Heria Resistance"
YouTube Link 2024-10-17T15:01Z 5.3M followers, 167K engagements

"LEVELING UP the AMP machine until it becomes IMPOSSIBLE: frontal raises until failure"
YouTube Link 2025-09-30T16:05Z 5.3M followers, 42.4K engagements

"Calisthenics Leg Workout ( NO EQUIPMENT ) Join Chris Heria in a Calisthenics Leg Workout that you can do at home or anywhere because it requires NO Equipment build strength & Muscle with this Body weight Routine & for more workouts from Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/PpP34WXxmBh9JSSbA Follow us: @chrisheria https://www.instagram.com/chrisheria/ Instagram: @chrisheria @weightvest @heria.shop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.:"
YouTube Link 2019-04-25T20:47Z 5.3M followers, 2M engagements

"Don't Have a Treadmill Try This Follow Along with Chris Heria as he gives you a super effective cardio workout that will replace running on a treadmill and give you faster results with no weight or equipment allowing you to do this workout absolutely anywhere. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/kEfP7n6k2HooGVhR8 Follow us: @chrisheria"
YouTube Link 2021-02-18T19:02Z 5.3M followers, 719.4K engagements

"The BEST Way To Start Working Out From Home Follow Along with Chris Heria as he shows you The BEST Way To Start Working Out From Home. This method of training is highly effective in increasing repetitions as well achieving and mastering harder exercises. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/kXvTyonFF1jNjpHy5 Follow us: @chrisheria"
YouTube Link 2020-11-05T19:11Z 5.3M followers, 645.8K engagements

"Complete [--] Min Full Body Workout Follow Along Follow along with Chris Heria to this Complete [--] Min Full Body Workout that will guarantee results using dumbbells only. This Workout will target every muscle in your body helping you lose fat and build muscle. GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/cvZp. Check out Chris Heria's Most Watched video: https://youtu.be/3p8EBPVZ2Iw Follow @CHRIS HERIA https://www.youtube.com/c/chrisheria https://www.instagram.com/chrisheria/ @CHRIS HERIA @weightvest @heria.shop @heriapro @chrisheriaworkouts Get Ketone IQ : https://hvmn.com"
YouTube Link 2022-10-28T17:29Z 5.3M followers, 684.3K engagements

"5 THINGS I WISH I KNEW When I Started Calisthenics THESE [--] things are exactly what I wish I knew when I first started doing Calisthenics. Learn from my mistakes & Master these [--] things and you will SAVE alot of time and make huge progress DOWNLOAD HERIA PRO APP: http://heria.pro/ JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) Instagram: @chrisheria @weightvest @heriashop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently"
YouTube Link 2018-06-14T21:11Z 5.3M followers, 9.3M engagements

"DO THIS Everyday in [----] For [--] Pack ABS Follow along with Chris Heria as he shows you a workout that you can do Everyday in [----] For [--] Pack ABS. By simply adding this workout into his routine you will see noticeable change not only muscle definition but also core strength. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/QpM6M1P8BqzYSBMY9 Follow us: @chrisheria"
YouTube Link 2020-12-31T19:00Z 5.3M followers, 3.2M engagements

"What [---] One-Arm Push-Ups A Day Does To Your Body What really happens if you do [---] one arm push-ups every day for [--] days In this video Chris Heria takes on a brutal bodyweight challenge to test whether one arm push-ups actually improve real strength physique and skill transfer or if its just another viral workout. No weights. No gym. Just pure calisthenics. Over the course of [--] days Chris breaks down How [---] one arm push-ups a day affects pushing power Whether it carries over to advanced skills like planche push-ups What changes happen to muscle endurance and control How hard it really is to"
YouTube Link 2026-01-30T16:31Z 5.3M followers, 44.1K engagements

"Push Ups LVL 1-10 (How To Progress Faster) Join Chris Heria as He shows you [--] Different Levels To Push Up starting from the easiest Push up that anyone can do to the hardest Push up. Follow along as he explains How To Progress Faster through these pushups for you to reach level [--]. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/CdRuNLWLygndPt6A9 Follow us: @chrisheria"
YouTube Link 2020-05-28T18:00Z 5.3M followers, 5.5M engagements

"My Workout Routine Explained Train Like Chris Heria Watch as Chris Heria gives a look into one of his training days as he works both pull and push Chris Heria Thenx Heriapro calisthenics streetworkout beginner workout home workout how to workout how to lose weight [--] pack abs sixpack shredded lean fat body fat burn fat build muscle morning routine workout routine exercise diet nutrition keto vegan vegetarian paleo calorie calories chest arms legs glutes back lats shoulders delts biceps triceps pullup pushup planche front lever handstand squat Chris Heria Thenx Heriapro calisthenics"
YouTube Link 2024-10-09T15:28Z 5.3M followers, 127.4K engagements

"Chris Heria Trains With Nathan Bosech (Unreal Strength) Watch as Chris Heria trains with Nathan Bosech in Bulgaria as Nathan shows his unreal Anime-like strength Instagram: https://www.instagram.com/nathan.bosech YouTube: https://youtube.com/@nathanbosech Chris Heria Nathan Bosech calisthenics anime exercises planche maltese front lever one arm handstand thenx heria fitness vlog workout Chris Heria Nathan Bosech calisthenics anime exercises planche maltese front lever one arm handstand thenx heria fitness vlog workout"
YouTube Link 2024-05-29T15:00Z 5.3M followers, 247.9K engagements

"DO THIS EVERY DAY NEW YEAR CHALLENGE Start the New Year off right by DO THIS Challenge EVERY DAY for the next [--] days to start your fitness Journey today. Join Chris Heria as he shows you [--] of the best moves to start training to get real results fast. Find out How to start working out the best way with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram: @chrisheria @weightvest @heria.shop"
YouTube Link 2020-01-02T19:00Z 5.3M followers, 1M engagements

"7 Minute Morning Warm Up Routine You Can Do Everyday Follow along to this [--] minute morning routine by Chris Heria Do this [--] minute warm routine every morning FOLLOW MY MAIN YOUTUBE CHANNEL AND SUBSCRIBE: YOUTUBE.COM/OFFICIALTHENXSTUDIOS Advertising and partnership inquiries email chris@thenx.com Download HERIA Pro App http://heria.pro/ Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs JOIN OUR SMS CLUB: https://chrisheria.com/smsclub BUY A HERIA WEIGHTVEST: https://chrisheria.com/weightvest SHOP HERIA APPAREL:"
YouTube Link 2024-01-23T14:57Z 5.3M followers, 402.3K engagements

"TRYING IMPOSSIBLE EXERCISES FT BRANDON WILLIAM & BROWNEY Watch as Chris Heria continues his Impossible Exercises series this time joined by his friends Brandon William and Browney as they take on [--] exercises and level them up until they become IMPOSSIBLE And don't forget to check out and subscribe to my friends Brandon William and Browney youtube.com/@BrandonWilliamyt youtube.com/@Browney 0:00 Intro 0:13 Impossible Pull-up 2:49 Impossible Bicep Curl 7:04 Impossible L-sit Hold 9:50 Impossible Deep Push-up 13:36 Impossible Muscle-up 16:58 Outro Chris Heria Magnus Midtbo Browney Brandon William"
YouTube Link 2025-02-20T16:05Z 5.3M followers, 1.2M engagements

"What [---] Calories Actually Looks Like Use code CHRISHERIA50 to get 50% OFF your first Factor box plus 20% off your next month of orders at https://bit.ly/4gzlhMm Watch as Chris Heria shows how changing the macros of a meal can change the way a meal looks as well as its volume Chris Heria Heriapro weight vest Heria weight vest Thenx Calisthenics streetworkout bodyweight workout home workout burn fat lose weight exercise muscle up sit up pushup pullup morning routine healthy nutrition diet low cal low calories belly fat side fat love handles keto paleo vegan vegetarian workout abs [--] pack six"
YouTube Link 2024-09-26T15:00Z 5.3M followers, 140.6K engagements

"Try Not To Laugh Gym Memes With Chris Heria Chris Heria & Osvaldo Lugones Try Not To Laugh at gym fails & meme compilations If you laugh you lose & get smacked with a noodle Every time we lose we give away a Heria Weightvest from chrisheria.com Advertising and partnership inquiries email chris@thenx.com Follow CHRIS HERIA https://www.instagram.com/chrisheria/ https://www.youtube.com/c/chrisheria @CHRISHERIA @weightvest @heria.shop @heriapro @chrisheriaworkouts Download HERIA Pro App http://heria.pro/ Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal"
YouTube Link 2023-02-20T19:40Z 5.3M followers, 622.5K engagements

"5 Moves To MASTER HANDSTAND PUSHUPS These [--] moves will make you master Handstand Pushups. Train these [--] moves and you will gain the strength and balance to master your Handstand Pushups. Instagram: @chrisheria @weightvest @heriashop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest FOLLOW CHRIS HERIA MUSIC ON"
YouTube Link 2018-07-05T19:24Z 5.3M followers, 2M engagements

"COPS VS CALISTHENICS FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria https://youtube.com/CHRISHERIA https://www.tiktok.com/@thechrisheria FOLLOW BulletProof https://www.youtube.com/@morebulletproof https://www.instagram.com/bulletproofculture Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: https://www.instagram.com/thenx Chris Heria Searches for Maltas Strongest Cop 💪 Who is the strongest cop in Malta Chris Heria hosts the ultimate strength challenge where [--] police officers compete head-to-head in a series of brutal"
YouTube Link 2025-09-05T15:00Z 5.3M followers, 138.2K engagements

"Top [--] Exercises To Start Calisthenics Freestyle Want to start calisthenics free styling on the bar Watch THIS video as Chris Heria teaches you [--] moves you can do right NOW to start calisthenics freestyle Download HERIA Pro App http://heria.pro/ Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs JOIN OUR SMS CLUB: https://chrisheria.com/smsclub BUY A HERIA WEIGHTVEST: https://chrisheria.com/weightvest SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) FOLLOW"
YouTube Link 2023-12-01T15:00Z 5.3M followers, 144.2K engagements

"5 Lunch Meals To Get Shredded + Muscle Join Chris Heria as he shows you [--] Lunch Meals To Get Shredded and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits. Steak + Greek salad 6oz sirloin steak [--] cup spinach 1/2 cup onion 1/4 cup tomato [--] cup cucumber [--] tbsp red wine vinegar [--] tbsp lemon squeeze 1/2oz feta cheese [--] olives Cal-416 Pro-40g Carb-18g Fat-19g Tuna Sandwich [--] can tuna [--] slice bread 1/4 cup onion [--] tbsp mustard [--] tbsp chives 1/4 cup cilantro [--] tbsp light mayo [--] tbsp lemon squeeze 1/4 cup celery Cal-379"
YouTube Link 2022-05-20T15:00Z 5.3M followers, 1.5M engagements

"What I EAT & DO EVERYDAY To STAY SHREDDED (ALL MEALS) JOIN CHRIS HERIA For a full day and learn What I he Eats & Does EVERYDAY To STAY SHREDDED. He Covers all the meals and little things he does to stay on track for his fitness goals. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram: @chrisheria @weightvest @heria.shop"
YouTube Link 2020-08-27T18:00Z 5.3M followers, 2.5M engagements

"We Tried Power Lifting For The First Time Ft LARRY WHEELS Chris and Brandon William meet up with Powerlifting Master Larry Wheels himself to learn the fundamentals of how to Power lift the right way Follow CHRIS HERIA: https://www.instagram.com/chrisheria/ @CHRISHERIA @weightvest @heria.shop @heriapro @chrisheriaworkouts Follow BRANDON WILLIAM: @bwvine FOLLOW LARRY WHEELS: @larrywheels FOLLOW MY MAIN YOUTUBE CHANNEL AND SUBSCRIBE: YOUTUBE.COM/OFFICIALTHENXSTUDIOS Advertising and partnership inquiries email chris@thenx.com Download HERIA Pro App http://heria.pro/ Have Chris Heria as your"
YouTube Link 2023-10-30T15:00Z 5.3M followers, 1.5M engagements

"Do [---] PUSH UPS A Day Life Changing Follow Along with Chris Heria as he shows you how to Do [---] PUSH UPS A Day. This method of training is highly effective in increasing repetitions as well achieving and mastering harder exercises and lifts for life changing results. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/3SE4dMEDv8HnZYvX7 Follow us: @chrisheria"
YouTube Link 2020-10-29T18:35Z 5.3M followers, 11.4M engagements

"5 minute WARM UP You Can Do BEFORE ANY WORKOUT Follow Chris Heria as he goes through his EASY [--] min WARM UP You Can Do BEFORE ANY WORKOUT that is going to have ready and able to get the most of your workout. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/Y3ewBZw7oD2fTRrv8 Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud:"
YouTube Link 2020-02-13T19:00Z 5.3M followers, 4.1M engagements

"HOW TO BUILD THE ULTIMATE PHYSIQUE FAST FOR SUMMER Follow along with Chris Heria as he takes you through a home dumbbell workout you can do to build muscle fast for summer This routine uses both calisthenics and dumbbell exercises to give you fast results so you can transform your physique and increase your strength FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Chris"
YouTube Link 2025-05-27T15:00Z 5.3M followers, 128.5K engagements

"5 Healthy Smoothies Shredded + Muscle Join Chris Heria as he shows you [--] Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition. Smoothie recipes: 1- Ginger shot Smoothie Recipe: [--] tbsp Bee pollen 1/4 cup turmeric 1/2 cup ginger [--] orange [--] tsp black pepper 1/2 lemon 3/4 cup water 2- Berry smoothie Recipe: 1/2 cup blueberry 1/2 cup strawberry 1/4 cup black berry 1/4 cup raspberry 2/3 cup Greek yogurt [--] cup water 3- Green juice Recipe: [--] tbsp Hemp seeds [--] cup cucumber [--] green apple 1/2 cup"
YouTube Link 2022-02-25T16:00Z 5.3M followers, 2.6M engagements

"TRYING IMPOSSIBLE EXERCISES FT THENX TEAM EXTREME CALISTHENICS Watch as Chris Heria and the THENX team attempt to try calisthenics exercises and level them up until they become impossible Follow The Team https://www.instagram.com/nathan.bosech https://www.instagram.com/valentin_otz https://www.instagram.com/leevan_ns https://www.instagram.com/jasi_svilenova https://www.instagram.com/melvyn.sw FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx"
YouTube Link 2025-05-13T18:31Z 5.3M followers, 193.9K engagements

"I Created The BIGGEST PULL-UP Competition In The COUNTRY (MIAMI BEACH PULL-UP JAM) FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria https://youtube.com/CHRISHERIA https://www.tiktok.com/@UCMq0cFLx3azUBbPQSfbvWbw Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: https://www.instagram.com/thenx Welcome to the Miami Beach Pull-Up Jam the BIGGEST Calisthenics Competition in the USA hosted by Chris Heria Thousands of athletes and fans took over Miami Beach for an epic day of strength style and endurance. From the intense Muscle"
YouTube Link 2025-09-17T15:00Z 5.3M followers, 178.5K engagements

"How much weight can you add to a front lever Watch this strength test to find out"
YouTube Link 2025-06-26T15:13Z 5.3M followers, 221.8K engagements

"Did that count 👀"
YouTube Link 2025-11-18T16:46Z 5.3M followers, 8.3M engagements

"Body Builder VS Calisthenics Planche Ft. Larry Wheels Watch as Chris Heria shows world champion power lifter Larry Wheels how to do a planche a super difficult calisthenics skill to master his [---] lb body weight Chris Heria Larry Wheels Calisthenics Powerlifting Bodybuilding Thenx streetworkout abs planche pushup pullup sixpack 6pack lose weight burn fat get shredded how to workout how to get abs workout routine fitness exercise strength nutrition diet Chris Heria Larry Wheels Calisthenics Powerlifting Bodybuilding Thenx streetworkout abs planche pushup pullup sixpack 6pack lose weight burn"
YouTube Link 2024-08-06T15:12Z 5.3M followers, 984K engagements

"8 Min Abs Workout Ft Larry Wheels Follow Along Follow along with Chris Heria and powerlifting champion Larry Wheels as they take you through a super effective [--] minute six pack routine to get you shredded Chris Heria Thenx Larry Wheels calisthenics powerlifting strength muscle fat burning cardio hiit [--] pack six pack abs ab workout core strength morning routine muscle up pushup situp exercise belly fat shredded street workout fitness health nutrition Chris Heria Thenx Larry Wheels calisthenics powerlifting strength muscle fat burning cardio hiit [--] pack six pack abs ab workout core strength"
YouTube Link 2024-08-20T15:08Z 5.3M followers, 661.5K engagements

"5 Healthy Smoothies Lose Weight + Build Muscle Join Chris Heria as he shows you [--] Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition. Smoothie recipes: Apple Cinnamon smoothie Apple: 1/2 Cinnamon: [--] pinch Greek yogurt: [--] oz Protein almond milk: 8oz Beetroot: [--] tsp Stevia: [--] tsp Blue berry Matcha smoothie Blue berries: 4oz Greek yogurt: 4oz Protein almond milk: 8oz Spinach: 1/2 cup Matcha powder: 1/2 tsp Stevia: [--] tsp Mocha protein smoothie Cold brew coffee: 4oz Manzano (optional)"
YouTube Link 2024-02-27T16:00Z 5.3M followers, 259.9K engagements

"HOW TO MUSCLE UP WITH [--] EASY EXERCISES Watch as Chris Heria teaches you how to muscle up with just [--] easy to do exercises Want to learn how to muscle up Watch this video"
YouTube Link 2024-01-16T15:00Z 5.3M followers, 337.4K engagements

"Complete Chest & Shoulder Home Workout Dumbbells Only Follow along with Chris Heria as he shows you a Complete Chest & Shoulder Home Workout. Learn how to combine dumbbell exercises and calisthenics to engage your chest and shoulders differently and start building crazy strength and size from Home. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/cs1ThiKFQbpUqrVM9 Follow us:"
YouTube Link 2021-05-27T15:48Z 5.3M followers, 1.3M engagements

"HOW TO TUCK PLANCHE Watch as Chris Heria shows you the 1st of [--] calisthenics skills you need to learn as a beginner to start calisthenics from home 00:00 Intro 1:44 Scapula Push Ups 3:07 Straight Arm Scapula Press With Hold 4:12 Leaning Scapula Push Ups 5:12 Tuck L-Sit Swings 6:12 Raise To Tuck Planche 7:16 Straight Arm Dumbbell Negative + Hold 10:08 Tuck Planche Toe Taps 11:31 Tuck Planche 12:49 Outro Calisthenics Chris Heria THENX planche tuck planche exercise fitness healthy workout home workout bodyweight Brandon William Larry Wheels Magnus Midtbo muscle up abs six pack [--] pack core"
YouTube Link 2024-12-20T19:16Z 5.3M followers, 192.8K engagements

"What [---] Calories Look Like With Different Foods Chris Heria shows us what [---] calories looks like with all different kinds of foods some healthy and other very unhealthy"
YouTube Link 2024-01-30T15:01Z 5.3M followers, 1.2M engagements

"CHRIS HERIAS INSANE BACK WORKOUT (Only 1% of People Can Complete This) 🔥"
YouTube Link 2025-10-31T16:39Z 5.3M followers, 167.7K engagements

"How To Full Planche [--] Steps Join Chris Heria as he Shows you How To Full Planche in [--] Steps that will gradually build your strength and skills. Follow along with him to be on your way to finally achieving a full planche. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/7Bn3tJy3vqZYLeXw9 Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud:"
YouTube Link 2020-06-04T18:39Z 5.3M followers, 3M engagements

"Do THIS Everyday In [----] To LOSE WEIGHT & BURN FAT FAST Want to lose weight burn fat and finally get shredded in [----] Follow along with Chris Heria as he takes you through the perfect hiit/cardio routine you can do everyday to see fast results and get the physique you want Get THIS Workout on your phone for FREE 📱 https://app.thenx.com/share/shareyoutubeworkout/7957 FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria https://youtube.com/CHRISHERIA https://www.tiktok.com/@thechrisheria Follow THENX on Instagram: https://www.instagram.com/thenx Chris Heria heria Heria Chris heria heria abs"
YouTube Link 2026-01-15T16:00Z 5.3M followers, 101.4K engagements

"CHRIS HERIA VS TIM HENSON Travel with Chris to Texas to meet with the worlds best guitar player Tim Henson with them both being big fans of each other they finally link up to make music get a workout in and celebrate Tims birthday🎉 Check out Chris Heria's Most Watched video: https://youtu.be/3p8EBPVZ2Iw Follow @CHRIS HERIA https://www.youtube.com/c/chrisheria https://www.instagram.com/chrisheria/ @CHRIS HERIA @weightvest @heria.shop @heriapro @chrisheriaworkouts Follow Tim Henson @thew6rst Advertising and partnership inquiries email chris@thenx.com Find out how to start working out the best"
YouTube Link 2022-11-26T17:00Z 5.3M followers, 4.5M engagements

"Bigger Triceps With Body Weight Only Home Workout Follow along with Chris Heria as he shows you how to get Bigger Triceps With Body Weight Only. This Home Workout will engage all the heads in your triceps by using different exercises and positions to effectively workout your triceps with out the need for weights. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE:"
YouTube Link 2021-04-15T16:49Z 5.3M followers, 534.1K engagements

"Do This Routine EVERY Night To Get SHREDDED Follow along with Chris Heria to Do This Routine EVERY Night To Get SHREDDED. Adding this workout to your daily routine will give you crazy gains even just doing this workout for rounds will get you shredded fast. Follow along with Chris Heria to Replace Your Tricep Workout At The Gym With This HOME WORKOUT. Learn New moves that will engage your triceps differently and start building crazy strength and size from Home. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris"
YouTube Link 2020-11-26T19:00Z 5.3M followers, 2.5M engagements

"Chris Heria Reviews Fitness YouTubers Calisthenics Skills Watch as Chris Heria reviews fitness Youtubers calisthenics skills Were you surprised to see anyone on this list and who do you want to see on the next one Comment down below Chris Heria Magnus Midtbo Athleanx Leanbeefpatty Jeff Cavaliere Anatoly Jeff Nippard Kinobody Greg Duccette Chloe Ting Moreplatesmoredates Alex Eubank Tren Twins Noel Deyzel Mike Thurston David Laid Jeff Seid Fitness Youtubers Calisthenics Thenx Streetworkout Chris Heria Magnus Midtbo Athleanx Leanbeefpatty Jeff Cavaliere Anatoly Jeff Nippard Kinobody Greg"
YouTube Link 2024-11-19T16:03Z 5.3M followers, 367.9K engagements

"Do This Routine Every Morning Handstand Join Chris heria as he shows you his Daily Morning Routine For Handstand. Train these [--] moves and you will gain the strength and balance to master your Handstand and learns skills that will transfer to harder exercises like handstand push ups [--] handstand push ups and even handstand to full planche. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE:"
YouTube Link 2022-05-06T15:00Z 5.3M followers, 681.8K engagements

"10 Healthy Snacks To Get Shredded"
YouTube Link 2021-12-07T15:40Z 5.3M followers, 480.8K engagements

"Leveling UP Planche until it becomes IMPOSSIBLE 🤯 with the THENX Team 🖤"
YouTube Link 2025-05-15T15:12Z 5.3M followers, 798.3K engagements

"HOW TO HANDSTAND KICK UP Want to learn calisthenics as a complete beginner Follow along as Chris Heria continues his How To Start Calisthenics series with learning how to do a handstand kick up right from home 00:00 Intro 1:13 Pike Hold 1:57 Scapula Press 2:14 Pike Push Ups 2:32 Pike Shoulder Taps 2:49 Elevated Pike Hold 3:28 Elevated Scapula Press 3:42 Elevated Pike Push Ups 4:18 Elevated Pike Shoulder Taps 4:48 Wall Walks 6:03 Handstand Kick Up 7:45 Outro Chris Heria Thenx Calisthenics handstand muscle up back lever front lever planche pullup pushup abs six pack [--] pack how to how to workout"
YouTube Link 2025-01-07T16:00Z 5.3M followers, 114.6K engagements

"BODYBUILDER VS CALISTHENICS Abs LVL 1-10 Ft Genet1c Anomaly Watch as Chris Heria and bodybuilder Svein Falzon aka Genet1c Anomaly go through an intense calisthenics hanging abs challenge [--] levels of [--] different variations each harder than the last Follow along and try them out for yourself to build your own strong abdominals and see what level you can reach FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria https://youtube.com/CHRISHERIA https://www.tiktok.com/@thechrisheria FOLLOW Genetic Anomaly https://www.instagram.com/genet1canomaly Take your training to the next level with a"
YouTube Link 2025-07-16T15:32Z 5.3M followers, 222.8K engagements

"7 Minute Fat Burning Morning Routine You Can Do Everyday Watch as Chris Heria goes through a [--] Minute Fat Burning Routine You Can Do Everyday in the morning. Find this workout and more on the Heria Pro App become a member to start training like Chris Heria today. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/CetRHn2GcnNrTtVv5 DOWNLOAD HERIA PRO APP to have Chris Heria as your"
YouTube Link 2019-08-08T21:32Z 5.3M followers, 20.4M engagements

"BEST HOME Leg Workout Dumbbells Only Join Chris Heria for Best Home Leg Workout. Follow along with only a pair of dumbbells in combination with the right calisthenics exercises to get a super-effective LEG workout. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/rbnU2Seex82auruw7 Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud:"
YouTube Link 2021-03-11T19:00Z 5.3M followers, 2.7M engagements

"Do This Every Morning For [--] Pack ABS & Core Strength Planks Only Do This Every Morning For [--] Pack ABS & Core Strength with Chris Heria. Follow Along with this Low impact Planks Only workout anyone can do to get great results with no equipment no wights no gym so you can do it anywhere. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/3hJ5ENWyUv8SKhA5A Follow us: @chrisheria"
YouTube Link 2021-03-25T17:09Z 5.3M followers, 1.4M engagements

"Full Body Home Workout (NO EQUIPMENT) Get your first audiobook for free when you try Audible for [--] days. Visit http://www.audible.com/chrisheria or text chrisheria to [------] GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/YmkXzZHsoN9m8vt79 Join Chris Heria from the comfort of your home with this full body workout using no equipment at all. Start achieving your fitness goals and start getting in the best shape of your life Instagram: @chrisheria @weightvest @heriashop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP"
YouTube Link 2019-02-21T19:00Z 5.3M followers, 2.5M engagements

"Chris Heria Eats JUNK FOOD For [--] Hours Join Chris Heria as He Eats JUNK FOOD For [--] Hours. Follow him through every meal and every workout for a full [--] hours. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store Workout #1 GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/Ha98dhMNZQcnetxQA Workout #2 GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/8AjSBtK95TudXVQE7 Follow us: @chrisheria"
YouTube Link 2021-10-07T20:58Z 5.3M followers, 5.7M engagements

"This Is What Happens When You Fast Watch what happens to your body without eating"
YouTube Link 2024-06-25T15:00Z 5.3M followers, 263.8K engagements

"How to do Perfect Pushups Chris Heria shows us how to do PERFECT PUSH-UPS Download HERIA Pro App http://heria.pro/ Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs JOIN OUR SMS CLUB: https://chrisheria.com/smsclub BUY A HERIA WEIGHTVEST: https://chrisheria.com/weightvest SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt"
YouTube Link 2024-02-14T17:31Z 5.3M followers, 211.9K engagements

"5 MIN FAT BURNING WORKOUT Join Chris Heria with this [--] minute fat burning workout that will help you get in the best shape of your life. You can do this workout daily in the comfort of your home. Instagram: @chrisheria @weightvest @heriashop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest FOLLOW CHRIS HERIA MUSIC ON"
YouTube Link 2019-01-10T19:00Z 5.3M followers, 3.4M engagements

"What Happens If You NEVER Take A REST DAY FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria https://youtube.com/CHRISHERIA https://www.tiktok.com/@thechrisheria Follow THENX on Instagram: https://www.instagram.com/thenx How many days can you train in a row before your body finally needs to rest In this video Chris Heria from THENX travels to Sofia Bulgaria to push his limits and find out exactly how long he can train without taking a single rest day. From heavy calisthenics sessions to gymnastics skills like giants and muscle up to handstand this experiment was designed to test both"
YouTube Link 2025-11-25T16:26Z 5.3M followers, 78.1K engagements

"I Trained Like Hannibal For King Chris tries iconic moves from the Legend himself "Hannibal For King" FOLLOW MY MAIN YOUTUBE CHANNEL AND SUBSCRIBE: YOUTUBE.COM/OFFICIALTHENXSTUDIOS Instagram: @HannibalForKing1 Youtube: @HannibalForKing1 Advertising and partnership inquiries email chris@thenx.com Download HERIA Pro App http://heria.pro/ Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs JOIN OUR SMS CLUB: https://chrisheria.com/smsclub BUY A HERIA WEIGHTVEST: https://chrisheria.com/weightvest SHOP HERIA APPAREL:"
YouTube Link 2023-11-20T15:20Z 5.3M followers, 370.4K engagements

"7Min Effective Home Chest Workout (No Equipment) Follow along with Chris Heria for this 7Min Effective Home Chest Workout. Learn how to engage your chest differently and start building crazy strength and size from Home. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/k8oS8ndAwxVnrtZf6 Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud:"
YouTube Link 2020-04-16T18:00Z 5.3M followers, 2.5M engagements

"World's FIRST Bodybuilder To Ever Do This (Unbelievable) Watch Chris Heria and Jesse James West the World's FIRST Bodybuilder To Ever Do This Join them through a day of working out getting tattoos and a game of skate. Sub to Jessie here https://www.youtube.com/channel/UCEjIjshJ8bvvCkGNk0pkYcA Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram: @chrisheria @weightvest @heria.shop @heriapro Find out How to start working out the best away for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria"
YouTube Link 2021-09-16T18:10Z 5.3M followers, 1.5M engagements

"Do This Everyday In [----] For [--] Pack Abs Join Chris Heria as he takes you through a [--] pack abs workout you can do everyday Want to finally get six pack abs Do this workout everyday and you will"
YouTube Link 2024-01-02T16:00Z 5.3M followers, 4.9M engagements

"How To L-Sit Step By Step Join Chris Heria as he explains Why You Can't L Sit. Follow along with these Progressions and Learn how to workout the right way so you can start learning how to L-Sit Step By Step. start calisthenics chris heria thenx.com body transformation challenge biceps muscle up heavy weight back push ups heria pro chrisheria.com thenx how to workout app abs officialthenx win motivation beginner routine [--] minute workout handstand pushups chest core street workout exercise pump vlog weightvest athlete [----] start calisthenics chris heria thenx.com body transformation challenge"
YouTube Link 2021-11-22T17:17Z 5.3M followers, 1.5M engagements

"25 DAY WEIGHT VEST CHALLENGE Win a WEIGHT VEST & a trip to MIAMI Florida to workout with Chris Heria and the Thenx Team Instagram: @chrisheria @weightvest @heriashop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria"
YouTube Link 2018-12-04T17:03Z 5.3M followers, 63.3K engagements

"Build INSANE Finger Strength Follow Along Workout Follow along with Chris Heria as he goes through a finger training routine with Erik Barsi. Do this routine and develop super strong fingers Instagram: https://www.instagram.com/erikbarsi_sw YouTube: https://youtube.com/@erikbarsi_sw Chris heria thenx Erik Barsi streetworkout calisthenics finger training grip strength muscle abs [--] pack six pack core chest muscle up planche handstand workout routine do this everyday fitness healthy nutrition heriapro front lever planche pushup beginner workout start calisthenics Chris heria thenx Erik Barsi"
YouTube Link 2024-06-04T17:09Z 5.3M followers, 256.5K engagements

"5 Min Full Body Home Workout (Dumbbells Only) Join Chris Heria for a [--] Min Full Body Home Workout thats going to effectively build muscle and burn fat. To Follow along all your going to need is the Heria Pro App and a pair of dumbbells or anything you can use to add weight so you can get the most out of this workout. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE:"
YouTube Link 2020-08-20T18:00Z 5.3M followers, 355K engagements

"BREAKING As Many GUINNESS WORLD RECORDS As We Can In [--] HOURS Watch as Chris Heria and the top calisthenics athletes from around the world take on the challenge to break as many Guinness World Records as they can in [--] hours FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria https://youtube.com/CHRISHERIA https://www.tiktok.com/@thechrisheria FOLLOW All The Featured Athletes https://www.instagram.com/melvyn.sw https://www.instagram.com/evelynwagner8 https://www.instagram.com/gusta93_bbs https://www.instagram.com/erikbarsi_sw https://www.instagram.com/guerrero_sw_"
YouTube Link 2025-07-08T15:00Z 5.3M followers, 406.1K engagements

"UNLOCK SUPERHUMAN PUSHING STRENGTH [--] EXERCISES Follow along with Chris Heria as he shows you the [--] exercises you can do right now to unlock superhuman strength Chris Heria thenx calisthenics do this [----] healthy bellyfat hourglass muscle up home workout build muscle lose weight burn fat side fat diet nutrition how to workout how to lose weight fast [--] pack six pack pushup pullup Larry Wheels Magnus Midtbo Brandon William Jeremy Either Will Tennyson Jesse James West planche Chris Heria thenx calisthenics do this [----] healthy bellyfat hourglass muscle up home workout build muscle lose weight"
YouTube Link 2025-02-04T16:37Z 5.3M followers, 147K engagements

"From $1 street espresso to $1000 fine dining breaking down taste macros & performance in Italy"
YouTube Link 2025-08-26T15:28Z 5.3M followers, 38.6K engagements

"Everything I Eat For [--] Days To Stay Shredded Chris Heria shows every meal he eats for [--] days to stay fit and healthy. Watch how you too can stay lean and shredded while traveling Chris Heria HeriaPro Thenx Calisthenics Erik Barsi streetworkout workout workout routine morning routine do this everyday [--] pack six pack abs muscle build muscle muscle up handstand planche travel vlog italy vlog nutrition macros count macros how to fitness exercise pull-up pushup situp food burn fat burn belly fat lose weight lose weight fast stubborn belly fat love handles Chris Heria HeriaPro Thenx Calisthenics"
YouTube Link 2024-06-13T14:00Z 5.3M followers, 176K engagements

"Quick And Effective Home Back Workout (Dumbbells Only) Follow Along With Chris Heria as he does a Quick And Effective Home Back Workout. All you need is a pair of dumbbells to start making insane back gains today. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/z3AmkttTXJtY7hdB6 Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud:"
YouTube Link 2020-07-23T18:00Z 5.3M followers, 1.9M engagements

"Most Effective CHEST + SHOULDER + TRICEP Workout (NO EQUIPMENT) Learn From Chris Heria the Most Effective CHEST + SHOULDER + TRICEP Workout NO EQUIPMENT NEEDED. Follow along with this workout and start building muscle today. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/VgZuVmzzuwQVFcmf8 Follow us: @chrisheria https://www.instagram.com/chrisheria/ Instagram: @chrisheria"
YouTube Link 2019-10-17T18:00Z 5.3M followers, 2.4M engagements

"5 Mistakes That Got Me INJURED Chris Heria shares the [--] mistakes you should avoid that got him injured. Learn the [--] mistakes that got Chris Heria injured to ensure you never make them yourself Follow CHRIS HERIA: https://www.instagram.com/chrisheria/ @CHRISHERIA @weightvest @heria.shop @heriapro @chrisheriaworkouts FOLLOW MY MAIN YOUTUBE CHANNEL AND SUBSCRIBE: YOUTUBE.COM/OFFICIALTHENXSTUDIOS Advertising and partnership inquiries email chris@thenx.com Download HERIA Pro App http://heria.pro/ Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow"
YouTube Link 2023-09-25T15:00Z 5.3M followers, 1M engagements

"Chris Heria Reviews Youtubers Calisthenics Skills Watch as Chris Heria reviews Youtubers calisthenics skills Were you surprised to see anyone on this list Chris Heria Larry Wheels Magnus Midtbo Brandon William Pewdiepie ishowspeed sssniperwold Sam Sulek Sommer Ray Adin Ross Andrew Tate Top G Sara Saffari Bradley Martyn Sneako calisthenics pushup muscle up fat loss bellyfay burn fat shredded abs six pack [--] pack core strength workout home workout streetworkout follow along workout podcast nutrition diet Chris Heria Larry Wheels Magnus Midtbo Brandon William Pewdiepie ishowspeed sssniperwold Sam"
YouTube Link 2024-11-12T16:00Z 5.3M followers, 427.2K engagements

"Morning Warm Up Routine You Can Do Everyday Join Chris Heria as he shows you a Morning Warm Up Routine You Can Do Everyday. Follow Along with this workout anyone can do to get great results with no equipment no wights no gym so you can do it anywhere. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/vTfUVvq53kFi99cm9 Follow us: @chrisheria https://www.instagram.com/chrisheria/"
YouTube Link 2021-06-10T16:20Z 5.3M followers, 631.4K engagements

"I Burnt EVERY CALORIE I Ate For [--] HOURS Join Chris Heria as he eats only the amount of calories he actively can burn for [--] hours. Follow him through every meal and every workout for a full [--] hours. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store Skill Workout GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/AGZXs6x2G7Un9TWGA Back & Bicep Workout GET THIS WORKOUT ON YOUR PHONE:"
YouTube Link 2022-04-08T15:09Z 5.3M followers, 629.8K engagements

"BEST CALISTHENICS GAME EVER VLOG [--] S [--] Chris Heria Stefan Heria Osvaldo Lugones and Zay Tiggs battle it out in the BEST calisthenics game ever DOWNLOAD HERIA PRO APP: http://heria.pro/ Join our Events: http://thenx.com/blog/events/ (currently updating) if you download the app and take the [--] day challenge you have a chance to win a credit of $200 to https://chrisheria.com/ To Qualify: Must Take Day [--] & Day [--] photo. Send Before & After photos to: my30days@heria.pro New videos every Thursday @ 2pm USA EST Shop now: https://chrisheria.com/ https://www.instagram.com/chrisheria/ Business"
YouTube Link 2018-04-20T00:02Z 5.3M followers, 1M engagements

"200 Push-Up Challenge Follow Along with Chris Heria as he Completes a [---] Push-Up Challenge. Doing Challenges like this is highly effective in increasing repetitions as well achieving and mastering harder exercises. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/h5mhreD5sutErBaJ6 Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud:"
YouTube Link 2021-07-01T17:00Z 5.3M followers, 698.5K engagements

"Joe Jonas went from no handstand to full controlHe trained like a beast to get tour ready 🏋🏽♂🔥"
YouTube Link 2025-10-09T17:48Z 5.3M followers, 76.2K engagements

"I TRIED GYMNASTICS FOR THE FIRST TIME Watch as Chris Heris Tries Gymnastics for the First Time with the help of his childhood friend and Gymnastic instructor Jorgie. In this video we'll cover some of the basics of gymnastics as well as discuss the similarities with calisthenics. Check out Chris Heria's Most Watched video: https://youtu.be/3p8EBPVZ2Iw Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store Follow us: @chrisheria"
YouTube Link 2022-09-02T14:00Z 5.3M followers, 1.7M engagements

"Chris Heria's Treadmill + Abs Routine To Get Super Shredded [--] Pack Watch as Chris Heria utilizes the treadmill combined with a super effective ab routine in the gym to get a super shredded [--] pack. Take Notes as there are a lot of Game Changing Tips New summer Heria Collection Available now Only at Chrisheria.com Find out how to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud:"
YouTube Link 2021-08-12T20:11Z 5.3M followers, 341.2K engagements

"Leveling up handstand until its impossible. Watch the full video NOW"
YouTube Link 2025-06-05T15:03Z 5.3M followers, 175.1K engagements

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