@blogilates blogilates

Cassey Ho, the creator of Blogilates, has been actively producing content on YouTube, focusing on fitness, Pilates, and body positivity. Her recent videos cover a range of topics, including workouts, fashion, and design, showcasing her entrepreneurial ventures, such as her fashion line, which includes leggings, swimwear, and sleepwear. Additionally, she shares her personal experiences and thoughts on confidence, body image, and entrepreneurship.

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Social Influence

Social category influence technology brands 18.26% social networks 17.66% finance 0.9% currencies 0.9% countries 0.6% fashion brands 0.3% travel destinations 0.3%

Social topic influence fitness #637, bit #44, youtube 16.77%, how to #6243, target #425, if you #2984, this is #2283, core #2521, products #205, ho #603

Top accounts mentioned or mentioned by @popflexactive @target @te @jackelynho @taylorswift @zoeunlimited @curein60_nt @nordstrom @juliahuynh @popflexactivesite @youtube @guytang @quintymijam @lindseystirling @willtennyson @styletheorists @simji @guy_tang @jeanelleats @satshyatharien

Top Social Posts

Top posts by engagements in the last [--] hours

"How to get rid of a double chin- heres what really works #shorts The fine print: You cannot spot reduce fat so focus on overall weight loss. This generally means sticking to a consistent workout routine that makes you sweat and easting a diet rich in vegetables and lean protein. Song: Inferno - Sub Urban & Bella Poarch"
YouTube Link 2021-11-19T22:58Z 11M followers, 10M engagements

"20 Minute Round Booty Workout Grow and Tone Your Booty (No equipment) You guys I know last week's booty workout was already really hard but since we're doing level [--] this week we have to step it up This time we are going to do ALL the glute exercises on one leg and then switch to the other to seriously burn out your muscles and make them stronger You're really going to feel the heat with this at home workout Your moves are: 0:00 Intro 00:52 Pointed Butt Lift - R 2:28 Hammy Curls - R 3:58 Straight Leg Heel Lift - R 5:30 Fire Hydrants - R 6:58 Cross Butt Kick - R 8:30 Pointed Butt Lift - L"
YouTube Link 2020-09-13T15:30Z 11M followers, 910.3K engagements

"My GIANT gallon water bottle 💧 #shorts Get my 128oz water jug: https://bit.ly/3taUsGz"
YouTube Link 2021-09-30T17:50Z 11M followers, 5.3M engagements

"Thanks #pilates ❤ Outfit and yoga mat from https://www.popflexactive.com/ @popflexactive"
YouTube Link 2023-04-02T17:52Z 11M followers, 33.9M engagements

"These are my worst selling products My worst selling designs are all on sale: https://bit.ly/3M4hrjB"
YouTube Link 2025-11-26T07:51Z 11M followers, 4.3M engagements

"How to tell if your leggings are the right fit Get my leggings here: https://bit.ly/3GxInjr"
YouTube Link 2022-02-02T16:00Z 11M followers, 7.6M engagements

"The ULTIMATE Weightless Arm Sculpt (20 min no equipment) If you guys thought my last weightless arm workout was HARD (if you haven't tried it you totally should so I linked it below) you might think I'm crazy for doing this one. 😅 Ok seriously though YES it is challenging but it also make it that much more rewarding when we finish together 00:00 Intro 1:39 Walnut Crusher Roof Raiser 3:14 Palms Back Pulse Back 4:42 Bicep Pushers 6:14 Single Angel Arm - R 7:42 Single Angel Arm - L 9:15 Double Angel Arms 10:45 Leaning Shoulder Press 12:15 Prayer Pulse 13:43 Soccer Balls 15:14 Leaning Angel Arms"
YouTube Link 2020-11-05T17:00Z 11M followers, 1.7M engagements

"30 Minute Stretches for Splits Before you press play I just wanna say the intention of this video is NOT to get you into a perfect front split in [--] minutes. You guys that's not possible What this stretch routine will do is get you CLOSER to the splits every time you do it. So will you be able to reach a front split eventually It's totally possible Just listen to your body. Here are today's stretches: 00:00 Intro 0:45 Wide leg fold 1:57 Wide leg fold stretch 3:12 Pike 6:00 Low lunge to triangle - R 7:51 Low lunge to straight knee - R 8:48 Lizard circles - R 10:20 Low lunge arms up - R 11:33"
YouTube Link 2020-07-26T15:00Z 11M followers, 4.3M engagements

"Stretch + De-Stress ✨ Glow Up Sessions Day [--] Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions Get my products at Target: https://bit.ly/3taUsGz For todays class youll need a foam roller and yoga mat If youve got a towel or yoga strap bring that too. Well release your tension and end in the splits Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor"
YouTube Link 2022-01-10T02:40Z 11M followers, 500.2K engagements

"Total Body Stretch (At Home Exercise Routine to Improve Flexibility) Come stretch and relax with me You should stretch after your workout and also when you feel like you need a break from social media from people and the craziness of life Let's just wind down slow down and have some us time :) Let's loosen up your body and improve your flexibility with these stretches Tight hamstrings and hips I've gotcha covered You can do this stretching routine at home with no equipment. ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com"
YouTube Link 2017-01-30T14:30Z 11M followers, 4.5M engagements

"Do these [--] stretches for splits Get my yoga mats: https://bit.ly/35pM2TL"
YouTube Link 2022-03-03T17:00Z 11M followers, 3.5M engagements

"Call Me Maybe Mighty Squat Challenge Workout Squat and Plie Challenge led by fitness instructor Cassey Ho to Call me Maybe by Carly Rae Jepson. ♥ BLOG: http://www.blogilates.com (free meal plans recipes workout index) ♥ SHIRTS: https://www.popflexactive.com/ ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates pilates workout carly cassey maybe glutes challenge butt workout squat me plie popular butt jepson carly rae jepson squat challenge call me maybe challenge call me maybe squats plie challenge squats plies workout challenge fun workout challenge fun"
YouTube Link 2012-04-16T16:57Z 11M followers, 8.4M engagements

"The viral mockneck set Blogilates mockneck sweater: https://bit.ly/48Ih71V Blogilates travel trouser sweatpants: https://bit.ly/48Ih71V"
YouTube Link 2025-11-27T06:37Z 11M followers, 526.1K engagements

"I brought back my most popular backpack style with a magical twist 🪄🤩 #fashiondesigner #backpack Shop Magic Flash bags: http://bit.ly/3EQEVSU The Cora Backpack silhouette is the most popular backpack style on @popflexactive so I didnt wanna change the design TOOOOO much but I did want to our a new twist on it. Heres what I kept: ✔ [--] pockets ✔ Laptop pocket (holds my [----] MacBook Pro) ✔ Waterproof shoe compartment ✔ Pen holders ✔ Various sized organizing pockets ✔ Key ring clip ✔ Yoga mat holder ✔ Cushioned straps Heres whats new: THAATTT MAGIC FABRICCCCCCC🪄 When I first found this fabric"
YouTube Link 2023-03-05T13:30Z 11M followers, 12.3M engagements

"Abdominal Etcher & Butt Enhancer // THURSDAY // 28-Day Summer Sculpt Download your [--] Day Summer Sculpt workout calendar: https://www.blogilates.com/28daysummersculpt/ I know a lot of you guys are all about reaching for flatter abs and a rounder booty (I mean I am too sometimes) but let's forget about these physical goals for a second and just focus on having fun If you aim towards having a stronger mindset the abs and booty will follow Are you ready for today's total warm up workout & cool down We're gonna do all ten moves together and then do them again to complete the [--] minute workout"
YouTube Link 2019-06-05T16:00Z 11M followers, 1.2M engagements

"Day 6: [---] Candle Stick Dippers #100AbChallenge w/ Michelle Khare #100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ Day [--] of the [---] Ab Challenge is all about TORTURING your obliques - the sides of your waist Yep we're doing [---] candlestick dippers - [--] on each side I knew I needed someone tough to do this with me so I asked crazy challenge master Michelle Khare Are you ready Let's go Subscribe to Michelle's YouTube channel https://www.youtube.com/user/lilogirl2000 Follow her on IG https://www.instagram.com/michellekhare/ Workout starts at 1:58 ******"
YouTube Link 2019-01-05T20:00Z 11M followers, 622.8K engagements

"Ab Blast BEGINNER PILATES ABS WORKOUT Okay you guys I know this video is called "level 1" but really it's for ALL levels because today I really want to make sure we have a solid pilates abs foundation. It's a good thing for EVERYONE to check their form every once in a while no matter how advanced you are If you can get through this video without your neck or your back hurting and without feeling like it didn't really work your abs then you're ready to move on to level [--] with me next week 0:00 Intro 1:36 Hundreds 3:38 Single Leg Stretch 5:57 Roll Ups 8:10 Double Leg Stretch 9:54 Heel Reaches"
YouTube Link 2020-07-06T15:56Z 11M followers, 1.5M engagements

"6 Min to a Sexy Little Waist If you're looking to get a sexy little waist and a fun workout for your obliques do this NOW Let me show you how to shape your hourglass figure. ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor named Greatist's Top [---] Health & Fitness Influencers in the World alongside Michelle Obama."
YouTube Link 2014-11-17T13:31Z 11M followers, 4.1M engagements

"These are the ultimate airport travel sweats I SWEAR For real though this is THEEE ULTIMATE AIRPORT COMBO: [--]. Ooey Gooey Half Zip [--]. Ooey Gooey Sweatpants [--]. Athena Backpack https://www.popflexactive.com/products/ooey-gooey-half-zip-sweater-silver-birch_pos=2&_sid=1130f472c&_ss=r https://www.popflexactive.com/products/ooey-gooey-sweatpant-silver-birch_pos=1&_sid=1130f472c&_ss=r https://www.popflexactive.com/products/athena-backpack-blue-mist_pos=3&_sid=247094e46&_ss=r"
YouTube Link 2024-11-27T01:45Z 11M followers, 1.9M engagements

"You told me they weren't flared enough for you so I brought the ✨DRAMA✨ #fashiondesigner #fashion Shop Bell Bottoms https://bit.ly/3V2aBvD You told me it wasnt flared enough And you know what Well hello drama queen glad u spoke up bc I LOVE ME A DRAMATIC BELL BOTTOM I kept all of the elements that made the my viral flare sell out (in a day whaa) but this time I added a full on🔺piece on the side seam and OMG IT IS SO FUN TO WEAR Heres what makes my @popflexactive bell bottom unique: ✔invisible pockets (bonded the edge to create a beautiful seamless effect when theres nothing in your pocket)"
YouTube Link 2023-04-25T15:07Z 11M followers, 7.2M engagements

"How to Grow Taller. Exercises for Better Posture In this video I will show you how to naturally increase your height with simple exercises These [--] moves will help open you up keep you from slouching while strengthening and toning your upper body. Just [--] minutes a day and you will see a difference in how tall you'll stand ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ******"
YouTube Link 2015-06-28T19:30Z 11M followers, 2.8M engagements

"I designed the perfect zipper bra. 👋 sweaty post-workout struggle 😅 #blogilates #shorts #design Raise your ✋ if you understand the post-workout sweaty sports bra struggle. Zipper bras have been around forever but I find them to be clunky and armor like. Soooo wanted to take a stab at making a dainty cute one with functionality. All you need to know is that its got [--] HOOKS to ensure security I saw this video on TikTok recently of a girl running on the treadmill and her zipper bra legit just slid down and the bra popped open Omg Need to send her this Im a 32A so Im able to wear this for high"
YouTube Link 2022-04-26T20:23Z 11M followers, 28.6M engagements

"The Finale. #90dayjourney #blogilates #fitness The finale. For those of you who read my last blog post you know what a mental and emotional struggle I had the last [--] days. It was good to work through my feelings in writing and Im glad I had the privacy to be truly honest. This video zooms out and looks at the entire journey. And you know what I am looking in the mirror right now and I can honestly say I AM SO PROUD of who I see in there. She is stronger than who she was [--] days ago: mentally emotionally and physically. I cherish this [--] day journey ESPECIALLY for helping me change my"
YouTube Link 2022-04-23T16:00Z 11M followers, 7.2M engagements

"Fat Melter & Ab Trainer // SUNDAY // 28-Day Summer Sculpt Download your [--] Day Summer Sculpt workout calendar: https://www.blogilates.com/28daysummersculpt/ You guys are just [--] minutes away from crushing a full week of the [--] Day Summer Sculpt Remember ALL the hard work you've put in this week (especially while you're doing the burpees with push ups. Sorry not sorry.) and use that motivation to make this your best workout yet Don't forget that your warm up and cool down are included in this video Your Cardio & Ab exercises: Alt. Side Lunges Roll Up Burpee With Push Up Star Abs Double Pulse"
YouTube Link 2019-06-08T16:00Z 11M followers, 1.3M engagements

"I revealed a secret"
YouTube Link 2025-11-04T06:03Z 11M followers, 479.5K engagements

"It took [--] year to perfect this backpack but I did it. And it's avail now at Target for only $19.99 I h@te that price is a (very real) barrier so I had to find a way to give you a quality product I was genuinely proud of while making the math math on the backend and GIRL MATH on the frontend YALL. It took a whole year to figure out the right fabrics and trims to get this mini backpack to look luxurious while making it a STEAL at the same time. It was difficult like really difficult but the in the end I was ok with not mathingso you could girl math - aka MAKE MONEY. Like seriously. This bag"
YouTube Link 2023-12-29T00:04Z 11M followers, 7.4M engagements

"6 Min to Sexy Abs Work those sexy abs Quick and effective workout focused on the abdominals WINNER ANNOUNCED Congrats to Laura Chelsea for being the winner of the giveaway ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor named Greatist's Top [---] Health & Fitness Influencers in the World alongside Michelle Obama. She"
YouTube Link 2014-11-30T20:55Z 11M followers, 2.6M engagements

"5 Stretches to get you Feeling Flexible and Thinking Positively Stretching is SO important for your body and something we should all aim to do more often. Plus its the perfect way to relax after a long stressful day. I mean can I just stay like this forever Today Im bringing you [--] stretches that will help you increase your flexibility along with [--] tips on how to have a positive mindset. The body and mind are connected so lets take care of them both Your [--] stretches are: [--]. The Lizard [--]. Heeled Pyramid [--]. Figure Four Hold [--]. Laying Twist [--]. Happy Baby To Happy Adult Your [--] tips for positivity"
YouTube Link 2017-09-10T14:30Z 11M followers, 1.1M engagements

"Day 3: [---] Double Leg Lifts #100AbChallenge w/ my sister #100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ You guys today is gonna be hard. Sorry. It's only Day [--] of the #100abchallenge but my sister Jackelyn is a fitness instructor so I gave her no choice but to do double leg lifts with me. Muahahaha. That's my evil laugh. Follow Jackelyn https://www.instagram.com/jackelynho/ We're gonna do [---] double leg lifts with no breaks And yes that is Sir George in the corner for the first few minutes. Workout starts at 1:37. ****** Cassey Ho is an"
YouTube Link 2019-01-02T20:00Z 11M followers, 844.6K engagements

"What Disney Princesses would wear to the gym 👑"
YouTube Link 2022-01-25T00:30Z 11M followers, 56.7M engagements

"Revealing the silhouettes"
YouTube Link 2025-11-11T21:00Z 11M followers, 511.8K engagements

"Abs Butt and Thighs HOT BODY EXPRESS DVD (Full [--] minute workout) Yay guys Here's another free POP Pilates DVD workout for you - a full [--] minutes long This "Abs Butt and Thighs" workout from my Hot Body Express DVD will tone your legs lift your butt and flatten your abs without using any equipment You can do the exercises at home or from anywhere. Enjoy the workout ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT:"
YouTube Link 2017-01-09T04:25Z 11M followers, 2.5M engagements

"Butt Lift & Slim Thighs POP Pilates Beach Series Get my yoga mat: http://bit.ly/blogilatesmat Time to tone your thighs and lift your butt. Let's go Print this month's calendar here: http://bit.ly/wocalendar & Get your beginner's calendar here: http://bit.ly/beginnerscalendar ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ☀ OUTFIT ☀ Total outfit from Body Language Sportswear"
YouTube Link 2013-08-05T18:45Z 11M followers, 4.1M engagements

"Why I'm obsessed with the @popflexactive Supersculpt Flared Leggings #fashiondesigner Shop Flares & Bell Bottoms https://bit.ly/3V2aBvD Im [--] wearing size small [--] inseam You can get the @popflexactive Supersculpt Flared Leggings right now here https://bit.ly/3V2aBvD fashion leggings yoga pants fashion design #entrepreneur activewear athleisure fashion leggings yoga pants fashion design #entrepreneur activewear athleisure"
YouTube Link 2023-07-23T13:00Z 11M followers, 1.2M engagements

"3-Minute Thigh Sculpting Workout POP Pilates Song Challenge Ok I have good news and bad news for you guys. The good news is you get to do this WHOLE no equipment thigh workout thing just sitting on you butt - you can even watch Netflix while you do it. The bad news is. I don't want you to take any breaks I know you can work it for three minutes Your three POP Pilates thigh sculpting exercises are: [--]. Seated thigh circles [--]. Seated thigh lifts [--]. Seated heel press Are you guys loving the fact that you get to do these quick no equipment workout right at home Here is where I get all of my music"
YouTube Link 2019-04-21T16:22Z 11M followers, 507.6K engagements

"30 Day Thigh Slimming Challenge Join the [--] Day Thigh Slimming Challenge here: http://bit.ly/30daythighs It is so easy to incorporate these moves everyday to work towards your strong lean and toned legs. ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor named Greatest's Top [--] Health & Fitness Influencers in the World"
YouTube Link 2015-03-02T00:17Z 11M followers, 3.5M engagements

"It is important that you dont listen to them Blogilates at target https://bit.ly/3Ku6jZ0"
YouTube Link 2025-11-30T17:04Z 11M followers, 468.8K engagements

"10 years ago today"
YouTube Link 2026-01-14T09:28Z 11M followers, 21K engagements

"3 Minute Butt Shaper POP Pilates TURBO Ready for a fast and quick routine that will sculpt a new rounded lifted booty You have [--] minutes. Let's burn baby ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor named Greatest's Top [--] Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of"
YouTube Link 2015-09-13T23:08Z 11M followers, 2.4M engagements

"10 Minute Fat Burning Cardio Workout - At home No Jumping (Quiet) When I polled you guys the other week about what workout you want to see next. you said cardio So today we're doing a no-jumping apartment friendly cardio workout. This [--] minute fat burning workout is super quick but will get that heart rate pumping 00:00 Intro 0:56 Squat N Lift 1:55 Side Squat - R 2:25 Side Squat - L 3:50 Squat to Cursty - R 4:50 Squat to Cursty - L 5:52 Side to Side Squat with Ankle Tap 6:51 Squat to Front Kick 7:52 Curtsy Tap to Curtsy Kick - R 7:52 Curtsy Tap to Curtsy Kick - L 9:52 Plie Squat N Lift 10:54"
YouTube Link 2020-08-30T15:30Z 11M followers, 3.4M engagements

"Fat Burning Cardio + Core Apartment Friendly Workout This is an effective and sweaty cardio routine that doesn't require loads of jumping and burpee-ing You will burn fat and build strong and sexy abs all without bothering your apartment neighbors or flatmates Here is where I get all of my music Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor entrepreneur and online personality. She is the creator of Blogilates the #1 female fitness channel on Youtube. In a revolutionary partnership"
YouTube Link 2017-06-25T16:28Z 11M followers, 1.6M engagements

"If your boobs bounce too much when you run try this sports bra Superbra line up: https://www.popflexactive.com/collections/high-impact-bras #fashiondesigner #sportsbra #fitness #activewear #fashiondesigner #sportsbra #fitness #activewear"
YouTube Link 2024-07-15T15:55Z 11M followers, 132.9K engagements

"Happily Ever After Abs BRIDAL BOOTCAMP Welcome to the Blogilates Bridal Bootcamp Your first video in this series focuses on your upper abs lower abs obliques and your waist. Why When we work on your core it not only helps tighten and strengthen your midsection but it also helps you stand taller which makes you appear more confident And don't you want to look and feel confident as you walk down the aisle YES Every workout in the Blogilates Bridal Bootcamp is [--] minutes long with NO BREAKS. There are [--] moves that are done for [--] minute each back to back. I'm training you this way to save you"
YouTube Link 2018-03-18T17:54Z 11M followers, 1.6M engagements

"3 Detox Water Recipes for fat flushing anti-aging and beauty Get your own Detox Bottle here: http://bit.ly/detoxbottle I made [--] new detox water recipes for you Here they are: [--]. Brains & Beauty Detox Water - orange blueberry mint [--]. Fountain of Youth Detox Water - strawberry kiwi [--]. Fat Flushing Detox Water - strawberry lime cinnamon Filmed and edited by Brad Etter ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM:"
YouTube Link 2015-03-21T09:15Z 11M followers, 1.4M engagements

"Booty band triceps Get my booty bands: https://bit.ly/35k2zsg"
YouTube Link 2022-02-22T17:00Z 11M followers, 1.5M engagements

"Trust me I see you ❤ #fashion #hoodie #fashiondesigner #activewear #blogilates @popflexactive Shop the Pullover Cloud Hoodie: https://bit.ly/pullover-cloud-hoodie In todays immediate satisfaction fueled world I feel like everyone expects everything to be done as fast as possible. But look quality takes time the perfect fit takes time and care takes time. Remember a new style takes 9-12 months to develop sample fit test create the fabric sew the product etc - from sketch to the time you see it on the @popflexactive Active website So please never feel like youre not being heard. You soooo are."
YouTube Link 2022-08-13T16:00Z 11M followers, 11.7M engagements

"Did I just make the best high ponytail cap even better Get the high ponytail cap: https://bit.ly/highponytailcaps"
YouTube Link 2022-02-16T17:00Z 11M followers, 19.1M engagements

"6 Min to Sexy Thighs If you are short on time and want to tone your thighs quickly this is the best most effective workout you can do. No equipment. You can do it anywhere.and it'll burn. That is what POP Pilates is all about. ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor named Greatist's Top [---] Health & Fitness"
YouTube Link 2014-11-24T01:41Z 11M followers, 7.1M engagements

"10 Minute Booty Burn Workout with Bands Get my booty bands on Amazon: https://amzn.to/3nGW0WL You guys I just came back from my sister Jackelyn's wedding and it was SOOO beautiful and SOOO perfect for her and her husband Nick I'm feeling refreshed and ready for a SUPER intense booty band workout My yoga mat is on Amazon: https://amzn.to/3fDcwma This workout is [--] minutes long and has [--] moves. We'll do each for [--] minute with a [--] second rest in between. 00:00 Intro 2:20 Pointed Butt Lift - R 3:26 Straight Butt Lift - R 4:46 Fire Hydrant - R 5:46 Low Rainbow Butt - R 6:59 Pointed Butt Lift - L"
YouTube Link 2021-06-06T15:30Z 11M followers, 377.9K engagements

"Lower Abs & Booty Blast POP Pilates From teaching for over [--] years I know that the [--] areas women want to work most are their lower abs and their butt So today's video is an incredible fusing of the muscle groups to tighten and lift your lower body. You'll love how each move melds with the music perfectly. ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a"
YouTube Link 2015-08-16T23:07Z 11M followers, 3.7M engagements

"HIIT My Abs HARD Fat burning Ab Workout Time to mix cardio and abs in one fun timed workout It's only [--] moves at [--] sec each with [--] sec rest. Repeat 4x if it's you're only workout for the day otherwise do once and then follow the rest of your workout calendar. Print it for free here: http://bit.ly/wocalendars ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates Filmed and edited by"
YouTube Link 2015-01-25T23:04Z 11M followers, 1.7M engagements

"Booty Poppin // PIIT Join the PIIT28 Challenge at http://www.piit28.com You've been through the Pilates with me. You've been through the HIIT with me. Now I'm introducing to you for the first time my new format - PIIT: Pilates Intense Interval Training Using absolutely no equipment I lead you through [--] moves that alternate between intense moves that will bring your heart rate up paired with Pilates inspired exercises designed to tone your muscles. Today's routine is focused on Booty lifting Follow me through the first round of Booty Pop PIIT. It's [--] sec on and [--] sec off. If this is your"
YouTube Link 2016-01-17T15:00Z 11M followers, 1.9M engagements

"15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders triceps biceps and back I recently tested a few new weightless arm moves and I'm not gonna lie. they burned like crazy You NEED to try this Get my yoga mat on Amazon: https://amzn.to/3fDcwma Here are your moves for today's [--] minute arm workout: 00:00 Intro 2:08 Triangle Pushes 2:49 Palms Back Pulses 4:14 Walnut Crushers 4:54 Roof Raisers 5:22 Prisoner Elbow to Roof Raiser 5:54 Prisoner Elbows 7:54 Weightless Bicep Curls 9:20 Angel Arms - Single 9:44 Angel Arms - Double 9:54 Prayer Pulses 11:01 Goal Post Punchers 12:10 Prayer"
YouTube Link 2021-08-29T15:30Z 11M followers, 1.2M engagements

"Heres what happened when I flew our entire team to Texas Body exhausted. Heart full. The [----] @popflexactive team retreat is in the books ❤ This year Sam and I flew our team into Austin TX for a week long western themed retreat at Camp LucyThe goal Step away from work relax bond and have fun. Everyone works so hard all year long so we do this trip annually to bring the team together to celebrate our achievements and simply to enjoy each others company. AlsoI want to say that the fact that we actually DO enjoy each others company is something I will always try to protect. Big thank you to my"
YouTube Link 2025-10-10T08:10Z 11M followers, 26.4K engagements

"Quick Sweat Fat Burning Circuit If you want to burn fat define your muscles and work your whole body in [--] min here's a circuit that targets your legs butt arms and abs The [--] moves are: (45 seconds on [--] sec rest in between) [--]. Football runs [--]. Leg up crunches [--]. Skaters [--]. Up up down downs [--]. Split squat jumps [--]. Squat with side leg lift If this is your only workout today repeat 4x with [--] sec rest in between rounds. If you're following this month's workout calendar just do this workout once through. ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥"
YouTube Link 2015-02-23T03:20Z 11M followers, 1.3M engagements

"The perfect backpack Cora Backpack: https://www.popflexactive.com/collections/backpacks/products/the-cora-backpack-rose #blogilates #fashiondesigner #backpack #school blogilates backpack bookbag school bag blogilates backpack bookbag school bag"
YouTube Link 2024-08-01T14:56Z 11M followers, 223.6K engagements

"Wake Up With Me Workout - Best Morning Workout When you're not so ready to get out of bed yet try this breezy Pilates routine to wake your muscles up. It's stretchy it's graceful and it's easy on your body. When you're done you''ll be ready to conquer your day ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: http://www.popflexactive.com ♥ INSTAGRAM: @Blogilates ♥ FB: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho"
YouTube Link 2016-03-14T01:27Z 11M followers, 2.2M engagements

"INSANE Butt & Thighs Workout At Home No Equipment Leg & Booty Exercises This is a REALLY intense butt and thighs workout that will sculpt your legs and booty More importantly though you will feel sooooo STRONG in your lower body. Your glutes will lift your inner and outer thigh muscles will tone and slim down while your heart rate will also rise in order to burn fat It's a quick lower body workout that will get your looking and feeling your best. The best part is - YOU DO NOT NEED ANY EQUIPMENT No gym This is a perfect at home workout that can literally be done anywhere. Oh yeah and no"
YouTube Link 2018-02-11T19:01Z 11M followers, 887.2K engagements

"This is your sign to buy a workout skort ✨ Get your workout skort with pockets: https://www.popflexactive.com/collections/skorts-1"
YouTube Link 2022-02-07T20:43Z 11M followers, 8.1M engagements

"Intense Ab Burn // PIIT Join the PIIT28 Challenge at http://www.piit28.com What's better than burning fat and getting a rock solid core at the same time in a QUICK and FUN PIIT routine Pilates Intense Interval training is my latest program for those of you who crave something more sweat-inducing but still has the flavor of POP Pilates. It's [--] moves. [--] sec on and [--] sec off. Let's go. ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: https://www.popflexactive.com/"
YouTube Link 2016-01-31T17:00Z 11M followers, 2M engagements

"3 Minute Hip Filler & Side Butt Shaping Workout POP Pilates Song Challenge Today we're gonna continue to attack that booty with three minutes of super intense hip and side butt workouts. Yep. You can work out your side butt and fill out those hips while lifting and rounding your glutes. We are going to be doing some the best side butt exercises that can be done all at home and with no equipment Let's finish strong you guys The moves are: [--]. Fire Hydrant Kick [--]. Fire Hydrant Lift Check out Anna Akana's song Intervention here: https://www.youtube.com/watchv=GiOYo-OSANw My outfit & yoga mat are"
YouTube Link 2019-05-19T13:00Z 11M followers, 945.7K engagements

"Bridal Booty Lift Workout BRIDAL BOOTCAMP On the day of your wedding ceremony a lot of people will be staring at your backside So let's give em something nice to look at :) If you're going to be wearing a fitted dress like a mermaid or trumpet style wedding gown and are looking to add some curves to your silhouette try this simple but super effective at home butt workout to lift and tone your bottom No equipment necessary Every workout in the Blogilates Bridal Bootcamp is [--] minutes long with NO BREAKS. There are [--] moves that are done for [--] minute each back to back. I'm training you this way"
YouTube Link 2018-03-25T14:00Z 11M followers, 1M engagements

"Ultimate Daily Stretching Routine for Flexibility and Relaxation The best time for me to get more flexible is right before bed. Not only are my muscles most supple at this moment at the end of the day right after a shower but stretching REALLY relaxes me and prepares me for a deep sleep. So if you're looking to increase your overall body flexibility do this video every night before bed and you'll see a difference in your range of motion in as fast as a week But you MUST keep it up. Like anything else flexibility takes work and it takes time. There is no shortcut. Have fun You can do these"
YouTube Link 2016-11-06T21:35Z 11M followers, 2.7M engagements

"I designed my dream outdoor overalls. Function and fashion all in one. So. what do you think 🥾 Tell me you dont do real hiking without telling me you dont do real hiking. - a commenter on my hiking skort post. Ok first of all LA HIKES ARE REAL HIKES TOO OKAY But also yall came through with some valid points about ticks and poison ivy and I was like - lets serve the granola girlies who are venturing through the treacherous terrain Our worlds may look totally different but thats not gonna stop me from putting myself in your hiking boots and trying to solve for your problems. Im so excited to"
YouTube Link 2024-03-25T13:53Z 11M followers, 13.5M engagements

"I cant believe Nordstrom is doing this Disappointed. What are you doing @nordstrom The resolution is easy. Im right here. I never thought Id be praising SHEIN ever for anything but here we are. I also thought Nordstrom was all about their outstanding customer service but Ive been left on read. We sent the original C&D to Nordstrom in December. Since posting my video on Monday there has been no progress. Only ostrich behavior. Gottex shut off all their IG comments to silence you guys and Nordstrom posted an influencer IG collab video in the midst of this crossfire which resulted in thousands"
YouTube Link 2025-02-21T00:20Z 11M followers, 1.5M engagements

"5 Minute Ab Express Workout POP Pilates If you think you don't have the time to workout let me show you how to kill your muffintop and tone your abs in just [--] minutes. Ready Let's go. Get your own "TRAIN INSANE" yoga mat at https://www.popflexactive.com/ ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates :: OUTFIT:: Long sleeved top: My own similar here:"
YouTube Link 2014-01-13T07:24Z 11M followers, 2.4M engagements

"Total Body Pilates Workout POP PILATES It's a full total body POP Pilates workout This is a no equipment at home routine that will sculpt your abs obliques arms butt and legs Done to the beat of the music POP Pilates is a "dance on the mat" experience. Exercises: [--]. Dancing Dog [--]. Plank Walk Opener [--]. Shoulder Taps [--]. Tri-Plank [--]. Plank Leg Lifts [--]. Roll-Ups [--]. Double Leg Stretch [--]. Eagle Crunch [--]. Single Straight Leg Stretch [--]. Scissors [--]. Double Leg Lift [--]. Cross Crunch [--]. Single Leg Drop [--]. Single Leg Lift ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY"
YouTube Link 2016-07-18T05:50Z 11M followers, 2.8M engagements

"What should I wear to #erastour Help me pick #taylorswift I need your help What should I wear to Eras My sister @jackelynho lands tonight and we head to Eras tomorrow to celebrate the beginning of her bday extravaganza For those of you who have followed my journey for a long timeyou probably know that Ive been a T Swift fan for a while. It all started with Teardrops on my Guitar when I was in college💜Speak Now was my soundtrack through the icy winters of Boston as I cried my way to work every morning❤Red got me through heartbreak and healed me over the course of several months💄1989 was when"
YouTube Link 2023-08-06T16:27Z 11M followers, 12.2M engagements

"Cold girlies. I designed this with you in mind 🥶 #fashiondesigner #fashion Shop Blanket Pants http://bit.ly/3YzmtGm Raise your hand if you WFH with a blanket on your legs 🙋🏻♀ I honestly cannot function when Im cold. And no its not bc Im wearing shorts (bad decision on my part for filming in shorts I had just come back from a run) - Im cold in leggings and pants too Im just that one person whos always cold. Im a cold girl. Like for real I wrap myself in blankets and walk around the house. And ya I could turn on the heater but my Asian immigrant parents have trained me to live in layers bc"
YouTube Link 2023-02-15T19:01Z 11M followers, 14.5M engagements

"Try this if you hate crunches"
YouTube Link 2022-03-27T16:00Z 11M followers, 14.5M engagements

"You pushed me to do this literally #bali #ubud #baliswing I ended up choosing the red dress (even though everyone wanted me in orange - sorry) because that color just makes me feel powerful. When I got on the swing I was feeling pretty okayuntil the guy started pulling me backwards and then I was like WAIT HOLD ON. I screamed my head off on the first swing (not captured on camera) and was holding onto the ropes SO TIGHT. When the guy told me to let go I was like WHAT DO YOU MEAN. But then my inner basic forced me to do it for the sake of the IG pic and well I trusted I survived and ended up"
YouTube Link 2023-07-07T17:45Z 11M followers, 3.5M engagements

"Rich in life because"
YouTube Link 2026-01-05T09:49Z 11M followers, 186.6K engagements

"The truth about getting abs"
YouTube Link 2022-02-01T16:00Z 11M followers, 6.4M engagements

"I cannot look cute with a low pony. So I designed caps that let me rock my ponytails high instead. Sorry but I just cant rock a low pony. I give Founding Father and its not cute. If youre a high pony girly like me and you like to wear caps your prayers have been answered x [--] bc there are [--] different designs [--]. 🧢Good Sport🧢 - Made of water repellent fabric has ventilation to keep your head cool sweatband adjustable Velcro strap high pony slot low pony slot - comes in S/M and M/L [--]. ✨Game Day✨- Made of canvas sweatband adjustable Velcro strap high pony slot low pony slot - comes in S/M and"
YouTube Link 2023-11-23T00:11Z 11M followers, 10.1M engagements

"5 Minute Long Lean Legs This [--] min leg toning workout will get your inner thighs outer thighs calves and quads super sculpted [--] moves [--] minute each. You can do this ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor named Greatest's Top [--] Health & Fitness Influencers in the World alongside Michelle Obama. She is the"
YouTube Link 2015-03-30T01:34Z 11M followers, 4.6M engagements

"Lean Long & Lifted From Head to Toe // MONDAY // 28-Day Summer Sculpt Sign up for your [--] Day Summer Sculpt workout calendar: http://bit.ly/28daysummersculpt Ahhh the [--] Day Summer Sculpt Program is finally here Today's workout puts your WHOLE body to work no equipment necessary Legs Arms Abs Butt Back YES. This is going to be your Monday workout for the whole challenge so don't forget to keep pushing yourself a little harder every time you do it We'll start with a quick warm up and then do [--] different exercises each for one minute with a ten second rest in between. After repeating that 2x"
YouTube Link 2019-06-02T16:00Z 11M followers, 2.4M engagements

"First look at the new Blogilates holiday drop at Target Blogilates holiday drop at target: https://bit.ly/3Ku6jZ0"
YouTube Link 2025-11-22T20:08Z 11M followers, 666.6K engagements

"You asked for a thicker yoga mat. And with me when you ask you shall receive. ☁ #entrepreneur Shop the yoga mat https://bit.ly/3MHlArE You guys were the ones who asked for a thicker mat and with me - when you ask you shall receive. The ☁Cloudcushion Mat☁ is back in stock ✔ 1/2 in thiccccc ✔ velvety soft vegan suede surface ✔ anti-slip (gets grippier as you get sweatier) ✔ anti-shred ✔ beautiful full color print ✔ comes with a matching carrying strap Its honestly so soft I can take a nap on it. If you have sensitive joints this mat is definitely for you. No more bruised tailbones from teasers"
YouTube Link 2023-05-19T11:08Z 11M followers, 463.7M engagements

"I designed a hoodie that hoodies harder than all the hoodies that have ever hoodied. I hope it hoodies hard enough for you @juliahuynh ❤ Im wearing the @popflexactive Cloud Hoodie in Size S/M. It is already very oversized so you really dont need to size up Comes in XXS/XS to 1X/3X. #shopwithyoutube #fashiondesigner #hoodie"
YouTube Link 2023-10-24T23:38Z 11M followers, 2.8M engagements

"12 Minutes to Toned Total Body Workout Are you one of those types of people who only has a few minutes a day to work out and STILL can't choose between arms butt or legs It's ok me too sometimes. That's why today's [--] Minutes to Toned workout is gonna target the whole body. We're gonna get a lot done in a short amount of time The moves are narrow squats back behind leg lifts (right) back behind leg lifts (left) straight leg heel lift (right) straight leg heel lift (left) push up dogs & star abs Here is where I get all of my music Epidemic Sound: http://share.epidemicsound.com/sgFTn My outfit"
YouTube Link 2020-02-09T14:30Z 11M followers, 2.2M engagements

"The perfect hoodiecomes in [--] different colors Popflex Cloud Zip Hoodie: https://www.popflexactive.com/collections/our-latest-styles/products/zip-cloud-hoodie-pistachio"
YouTube Link 2024-10-26T03:59Z 11M followers, 21.1M engagements

"This has completely changed my thighs"
YouTube Link 2022-02-23T17:00Z 11M followers, 7.1M engagements

"Extreme Ab Flattener ADVANCED PILATES ABS WORKOUT You guys made it to your level [--] ab workout and this one is legit INSANE. I am so proud of you for making it here - two weeks ago you started with a [--] minute back-to-basics ab workout and now you're about to crush [--] minutes of pure ab fire Give yourself a round of applause after this one 👏 Your moves are: 00:00 Intro 1:30 Hundreds (table top) 2:17 Hundreds (legs up) 3:04 L Hundred 3:38 Hundreds (legs up) 3:58 [--] degree hundreds 4:15 Single leg stretch 4:42 Single straight leg stretch 5:14 Scissors 6:52 Roll up 7:26 Single leg jackknife 8:51"
YouTube Link 2020-07-19T16:50Z 11M followers, 1.4M engagements

"5 Best Butt Exercises to Sculpt a Cute Booty - Best Butt Workout Did you know that even if you weren't born with a rounded backside if you work your glutes (butt muscles) hard enough you can achieve that lifted look YUP YES YOU CAN Here are my [--] best exercises to help you sculpt a cute rounded booty And none of the moves require any equipment and you won't be doing any squats ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥"
YouTube Link 2014-04-07T08:32Z 11M followers, 3.1M engagements

"Quick Sweat // CARDIO BEAT (At Home Cardio Workout) This is an apartment friendly workout that will not bother your downstairs neighbors No jumping Also.I like getting in my cardio without having to feel like I'm dragging my feet on a run. I love when I can pair exercising with music so I'm not thinking about reps or distance.I'm just having fun And then the sweat and the fat burn just happens So today I am introducing to you "CARDIO BEAT" Cardio moves done to the beat of the music that you can do right at home. This is something totally new so please let me know in the comments how you"
YouTube Link 2016-07-25T00:07Z 11M followers, 2.2M engagements

"The ULTIMATE Hot Body Workout for Flat Abs Slim Inner Thighs Perky Butt & Toned Arms Guys. I decided to mashup all of your FAVE POP Pilates Song Challenges into one full length total body workout. Can you handle Click play and DON'T STOP Here are the original videos in case you ever want to do them separately Abs All Night: http://www.youtube.com/watchv=XkrqRQx6DWI What Makes You Bootyful: http://www.youtube.com/watchv=rwVzamFR-tg Drive By Inner Thighs: http://www.youtube.com/watchv=kJyZhOJ2Tag Want U Back Arms: http://www.youtube.com/watchv=WyjKaeigs-g ♥ INSPIRATIONAL SHIRTS:"
YouTube Link 2013-12-30T08:24Z 11M followers, 5.4M engagements

"Viral legging + faux leather = Faux leather leggings: https://www.popflexactive.com/products/crisscross-hourglass-faux-leather-leggings-with-pocketsvariant=41588006813779 EXTRA PETITE: [--] for heights [--] and under PETITE: [--] for heights [--] - [--] REGULAR: [--] for heights [--] to [--] TALL: [--] for heights [--] to [--] [--] EXTRA TALL: [--] for heights [--] and above"
YouTube Link 2024-11-23T15:08Z 11M followers, 612.9K engagements

"Which legging looks the best on me Legging sale https://www.popflexactive.com/collections/legging-category-sale"
YouTube Link 2025-11-07T18:18Z 11M followers, 4.3M engagements

"3 Min Sleek & Slim Legs POP Pilates TURBO Time to slim "lengthen" and strengthen your legs I put lengthen in quotes because you can't really make your bones grow longer (unless you're still growing taller) BUT we can make it SEEM longer with these exercises. Ready [--] min let's go Check out my photoshoot pics here #jcpstyle #mystylestory Get my dress here: http://bit.ly/1FjThU7 ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥"
YouTube Link 2015-09-20T23:31Z 11M followers, 1.5M engagements

"The history of jeans 👖"
YouTube Link 2025-11-12T18:09Z 11M followers, 666K engagements

"Viral thigh challenge"
YouTube Link 2022-03-06T17:00Z 11M followers, 1.1M engagements

"Quick Burn Booty & Thighs Workout This is such a fun Pilates inspired standing butt and legs workout You can do this at home without any equipment The exercises will lift your butt sculpt your thighs strengthen your quads slim your calves and make your lower body look super toned and sexy The moves are: [--]. Push Pedaler Squat [--]. Puppet Legs [--]. Tip Over [--]. T-Stand Hamstring Extension ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: https://www.popflexactive.com/ ♥"
YouTube Link 2016-05-02T04:37Z 11M followers, 1.9M engagements

"Lets talk B🌼🌼BS Popflex zip superbra: https://bit.ly/4n8F9sv"
YouTube Link 2025-08-27T02:02Z 11M followers, 12.9M engagements

"Ultimate Back Workout [--] Moves to Your Fittest Upper Body A strong and sexy back improves posture and did you know that having strong back muscles also creates the illusion of a slimmer waistline BONUS You don't need any weights dumbbells or equipment just your body weight and a mat for support. This will burn like crazy because it's short but super effective. Perfect for beginners as well as my advanced students. Comment below and let me know which move was your fave Exercises include: [--]. Bird Dog Pulses [--]. Parachuter [--]. Flying Bird Dog [--]. Breast Stroke [--]. Grasshopper ♥ Get all my workout"
YouTube Link 2017-04-02T16:52Z 11M followers, 1.5M engagements

"5 Lower Ab Isolation Exercises That Will Make Your Lower Belly Fat Cry Why does it feel like body fat just goes straight to the lower belly Like why can't just a tiny bit go to the booty Well I'm about to drop some knowledge on ya It's not just what you eat that affects those levels of fat it's also the amount of sleep you get AND how stressed you are feeling. Lack of sleep and stress can increase your cortisol hormone levels and oddly that can contribute to an increase in lower belly fat. These five lower ab exercises are JUST what you need if you want to attack the lower belly pooch area"
YouTube Link 2018-09-09T11:00Z 11M followers, 5M engagements

"💲20 off all @popflexactive leggings for [--] hoursGO U know that feeling when you big time SCORE on a good deal Well felt like giving you 💲20 off each and every single pair of leggings on the @popflexactivesite for the next [--] hrs CUZ Y NOT. I want you guys to experience these leggings and fall in love with them for yourselves. My personal fave is the crisscross hourglass which gives me more of an hourglass illusion But if you feel like you want more tummy coverage (or usually have a hard time with waistbands rolling down) try a straight across waistband: go for the supersculpt. No code"
YouTube Link 2024-11-12T23:05Z 11M followers, 21.8M engagements

"Ill never forget 🫶 #entrepreneur #businessowner Ill never forget. In fact when I got my first ever order I went on Facebook and friended Lindsay immediately I know I knowWEIRD but I was just tooooooo excited A human who didnt know who I was (I was nobody) took a chance on a random brand on the internet. In my eyes that meant she took a chance on me and that meant the world"
YouTube Link 2024-07-22T23:05Z 11M followers, 9.9M engagements

"INSANE Butt Blaster Home Workout for a Lifted Booty To be honest I wrote out this workout before trying it and OMG guys I was DYING My butt and my hamstrings were on fire and I could barely move All from drawing shapes with my booty Today were going to draw [--] different shapes with our butts: triangle circle U and I. All these different motions will force our entire backside to be challenged. Now do this with me.can you make it through without stopping Here are the exercises: - Triangle Butt - Circle Butt - U Butt - I Butt Here is where I get all of my music Epidemic Sound:"
YouTube Link 2018-03-04T16:40Z 11M followers, 1.6M engagements

"The Ultimate Butt Back & Arms Challenge I invented a new POP Pilates move called the "Pushing Grasshopper" that targets your triceps total back and booty. So I decided it was the perfect time to do a whole song challenge to this spectacular triple whammy exercise. Do your best and try not to stop Things I talked about in the video [--]. Annapolis MD Meetup at the [--] Hour Fitness Super Sport in Annapolis 11am Sunday May 17th. If you are under [--] you will need a guardian to sign you in for class. Over [--] bring an ID Arrive early because class will get full quick Bring your own yoga mat. Meet &"
YouTube Link 2015-05-11T07:28Z 11M followers, 1.3M engagements

"5 Minute Beautiful Booty [--] minutes to shape up your butt lift it and make it rounder There are only [--] moves Stick with the timer do not give up Follow the #MARCHofthePOPsters workout calendar for free here: http://bit.ly/marchofthepopsters ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor named Greatest's Top 25"
YouTube Link 2015-03-15T23:43Z 11M followers, 2.4M engagements

"How I designed the ULTIMATE water bottle💧#shorts Get yours at popflexactive.com: https://bit.ly/3fP4RBr"
YouTube Link 2021-11-11T18:39Z 11M followers, 22.1M engagements

"I Really Like You Squat Challenge If you love Call Me Maybe Squats.then you're going to LOOOOOVE my new Squat Challenge to Carly Rae Jepsen's new song "I Really Like You." Get ready to tone and slim your thighs quads legs and calves. Get the song: http://smarturl.it/IReallyLikeYouIQid=cho ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates"
YouTube Link 2015-04-27T01:00Z 11M followers, 1.8M engagements

"Sometimes you just need a purse. For your water bottle. 🙂 Sometimes you just need a purse. For your bottle 💁🏻♀ I mean hot girl walkers/hikers AM I RIGHT The bottle is the main event and we need to carry her in style She should not be flailing all over the place at the bottom of your bag. Therefore she needs HER OWN BAG. Well good news you guys my Blogilates Waterbottle Sling is at @target and its on sale for a couple more days Reg price is $14.99 and sale price is $12.99. If you see it get it Ive been to a few stores now and I cannot locate one on the shelf. Might have to be an online"
YouTube Link 2023-10-20T15:31Z 11M followers, 31.4M engagements

"This dress has a story. Mandarin collar festival dress perf for lunar new year https://bit.ly/3ZHA8gt"
YouTube Link 2026-01-28T03:25Z 11M followers, 268.3K engagements

"10 Minute Side Booty Shaper Total Body Transformation Workout Only [--] more video left in the Total Body Transformation workout series Today we're gonna shape & sculpt your hips and side booty really rounding your side glutes out. You have [--] moves today. We'll do each for [--] minute with a [--] second break in between. They are: [--]. Pointed Butt Lift (R) [--]. Fire Hydrant (R) [--]. Pointed Butt Lift (L) [--]. Fire Hydrant (L) [--]. Clamshell (R) [--]. Mermaid Leg Lift (R) [--]. Clamshell (L) [--]. Mermaid Leg Lift (L) Workout starts at 1:45 March workout calendar: https://www.blogilates.com/march-2020-workout-calendar/"
YouTube Link 2020-03-29T15:00Z 11M followers, 3.1M engagements

"Why do I look so much better in this The science behind the perfect flare Popflex flares: https://bit.ly/48ukwBk"
YouTube Link 2025-11-28T04:42Z 11M followers, 787.6K engagements

"Guilty of bringing back y2k yoga pants Y2K foldover flares: https://bit.ly/4nDDF9j"
YouTube Link 2025-10-31T01:00Z 11M followers, 23.4M engagements

"So come on Superman say your stupid line"
YouTube Link 2025-12-09T02:16Z 11M followers, 932.4K engagements

"ABS FOCUS // 6-Week Body Toning Bootcamp #2 I see that you guys are digging the no-jumping aspect of this series But the sweat and the soreness is still coming on - so this is AWESOME Today we are focusing on my fave - the core I'll be challenging your ab strength as well as your cardio You will do each exercise [--] sec through with [--] sec of rest in between. For a full [--] minute workout you must repeat this sequence 4x through.PIIT style Your [--] moves are: [--]. Walking Plank + Jack [--]. Dolphins [--]. Standing Twisted Crunch R [--]. Double Leg Lifts [--]. Standing Twisted Crunch L [--]. Hollow Rock [--]. Plank"
YouTube Link 2017-04-23T16:06Z 11M followers, 1.5M engagements

"My first workout video in a loooong time lets see how this goes #fitness #pilates #abs #abworkouts Grab these sliders at Target: https://bit.ly/3rGJKZ0 Its true. I havent posted a workout video in a long time. And you know what Its been nice. Nice because its the first time in [--] years of being online that no one has said something mean about my body. Posting that first video in [----] I was so scared that someone would comment on my form. But it wasnt my technique they were after it was the way I looked. Its sad that what started out as me very simply teaching Pilates to my students turned"
YouTube Link 2022-10-04T14:56Z 11M followers, 7.6M engagements

"What are you wearing Popflex ooey gooey bolero: https://bit.ly/49HqW2f"
YouTube Link 2025-11-20T19:02Z 11M followers, 2.8M engagements

"This lower back stretch is EVERYTHING 🙌 Get my activewear & yoga mat: https://www.popflexactive.com/"
YouTube Link 2022-03-09T17:00Z 11M followers, 19.6M engagements

"The secret to weightless arm exercises Get my outfit on https://www.popflexactive.com/"
YouTube Link 2022-01-22T02:01Z 11M followers, 18.1M engagements

"Long Lean & Lit Leg Day ✨ Glow Up Sessions Day [--] Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions Get my products at Target: https://bit.ly/3taUsGz In todays class youll need some heavy dumbbells or a kettlebell. Or totally ok to do without This is a leg workout including a [--] min warmup + [--] minute complete workout. Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning"
YouTube Link 2022-01-09T01:31Z 11M followers, 564.2K engagements

"5 things you need to check before buying leggings The SuperSculpt legging checks all the boxes ✅ Get it here: https://www.popflexactive.com/collections/leggings/products/supersculpt-legging-with-pockets-mocha"
YouTube Link 2022-01-25T21:47Z 11M followers, 21.8M engagements

"Tbh never thought it would happen 2012: My merch begins with motivational tanks. The Train like a beast look like a beauty design gets so popular that the exact graphic gets ripped off by a large dept store which directly impacts my small biz. I stop making tanks altogether. 2016: I decide to go after my childhood dream of becoming a fashion designer and launch @popflexactive. Everyones excited and it starts off pretty well at first 2017: I drop my third collection Dark Bloom and it FLOPS. The fit is terrible and customers lose trust. The orders nearly come to a halt. 2018: The worst year of"
YouTube Link 2024-08-22T12:01Z 11M followers, 20M engagements

"10 Minute Beautiful Ab Sculpt Pilates Workout [--] Day Ab Challenge I want you to join me for the #7DayAbChallenge. https://www.blogilates.com/7-day-ab-challenge-2020/. In [--] minutes a day we will be building our ab muscles melting belly fat and getting stronger Now that it's Day [--] we're going to add our tummy toning workout every day: BEAUTIFUL AB SCULPT PILATES [--]. Legs up crunches [--]. Alt. single leg drops [--]. Roll ups [--]. Alt. single leg drops [--]. Eagle Crunches We'll do each move for [--] minute with a super quick break in between. Let's do this Download the full challenge graphic:"
YouTube Link 2020-05-06T16:00Z 11M followers, 3.3M engagements

"An oversized tee to cover fupabut also works as a mini dress My sleep romper: https://www.popflexactive.com/collections/sleep/products/in-your-dreams-romper-quartz"
YouTube Link 2024-10-20T18:35Z 11M followers, 8.3M engagements

"I think you know what this is I think you know what this is 11.13.25 @popflexactive PS: thank you Peaches from Healing with Horses Ranch for being in my video 🐴 Also Im so touched by the purpose of this ranchthey are a non profit that provides equine assisted therapy to at risk youth veterans and people with disabilities and I got to see it all in person last week. Animals are so incredibly in tune with emotions so its no wonder how calming it can be to be around one as you heal. If youre in Austin theyre always looking for volunteers and if not theyve also got simple ways to help out like"
YouTube Link 2025-11-10T16:37Z 11M followers, 2.1M engagements

"Women try guessing each others weight A social experiment This video isn't like anything I have EVER done before and it all started with a few questions I had. Why do we allow our weight to control our feelings Why do we give the scale so much power What does BMI really mean Is body fat percentage actually a better indicator of health I decided to gather a bunch of women together to run a little social experiment to find out how all of these things - BMI weight body fat percentage - actually looked like on a woman. And I wanted to see if we could tell which was most accurate. Or would we find"
YouTube Link 2019-11-03T17:13Z 11M followers, 8.5M engagements

"Can your arms handle this plank challenge viral Ready to test your arm strength and coordination Let me know in the comments if you can do it #shorts #viral #plankchallenge blogilates shorts plank challenge blogilates challenge ab workout blogilates shorts plank challenge blogilates challenge ab workout"
YouTube Link 2021-08-12T16:51Z 11M followers, 1.5M engagements

"Ballerina Leg Workout (weightless thigh exercises) I'm obsessed with how delicate and graceful ballet moves are I thought. what if I could channel that into a beautiful Pilates leg workout Hope you enjoy Song is from the ballet La Esmeralda"
YouTube Link 2021-08-19T18:30Z 11M followers, 2.1M engagements

"FAT BURN TOTAL BODY FOCUS // 6-Week Body Toning Bootcamp #3 Time to turn up the heat and BURN SOME FAT These are all fat melting cardio moves that will lean you out and make you sweat But there is NO JUMPING involved You will do each exercise [--] sec through with [--] sec of rest in between. For a full [--] minute workout you must repeat this sequence 4x through.PIIT style Your [--] moves are: [--]. Lunge Kicker Right [--]. Narrow Squat Pulse [--]. Lunge Kicker Left [--]. Squat to Side Kick Right [--]. Full Squats [--]. Squat to Side Kick Left [--]. Front Kicks The 6-Week challenge is to do the workout of the week (28"
YouTube Link 2017-04-30T15:00Z 11M followers, 1.8M engagements

"Revealing my top [--] best selling designs of [----] [--]. Flexy crop top https://bit.ly/3XXzZES [--]. Corset bra https://bit.ly/4p75kRs [--]. Supersculpt leggings https://bit.ly/4pHRK7g [--]. Crisscross hourglass flare https://bit.ly/48ukwBk [--]. Crisscross hourglass legging https://bit.ly/4pbpkmb [--]. Zip cloud hoodie https://bit.ly/48jHPxq [--]. Pirouette skort https://bit.ly/4rx6xmU"
YouTube Link 2025-11-29T04:08Z 11M followers, 2.2M engagements

"21 Minute Cardio Burn N' Tone Workout [--] Day Tone Get ready for one of your most challenging but rewarding [--] Day Tone workouts Today's cardio tone routine will get your heart rate up so you can burn fat AND tone your muscles at the same time Wanna know why Cause we're gonna be using weights You can totally do this without the weights too whatever your preference We'll do each of the [--] moves for [--] seconds with a [--] second rest. After [--] rounds we'll be done with this cardio sculpt workout Your moves are: 00:00 Intro 2:23 Dumbbell Swings 3:14 Dumbbell Jack 4:14 Burpee Front Raise 5:17 Up Up"
YouTube Link 2021-01-10T16:30Z 11M followers, 916.8K engagements

"Bad period cramps Try these stretches ❤"
YouTube Link 2022-05-02T16:00Z 11M followers, 3.4M engagements

"Cardio but make it quiet 🤫#shorts #fitness #cardio #cardioworkout #blogilates #pilates #workout"
YouTube Link 2022-06-19T16:00Z 11M followers, 6.3M engagements

"Cassey Ho - You think Pilates is just for girls (official music video #shorts) Cassey Ho - Official Music Video (Lyrics) Intro: What What What do you mean it doesnt work Pilates is for girls Huh Listen up. Verse: I be minding my own business gettin fit with my Pilates Then I hear the boys say does that even work your body Does that even work your body Like have you even tried Lets put you in a teaser and see if you wont cry Aww it hurts Thought you said this was easy Let me wipe away your tears oops sorry its so breezy Oh youre breathing so hard youre shaking are you sore Tomorrow when you"
YouTube Link 2020-10-20T20:57Z 11M followers, 44M engagements

"If you hate bras heres a tank with a built-in bra Not your typical tank with built in bra: https://www.popflexactive.com/searchq=Not+your+typical+tank"
YouTube Link 2024-12-02T02:46Z 11M followers, 954.1K engagements

"Why everybody is wearing cargo pants Y2K cargo pants https://bit.ly/4peiJqu"
YouTube Link 2026-01-09T08:02Z 11M followers, 583K engagements

"6 Min to Sexy Arms This is the hardest arm workout you will ever do using absolutely no weights My shoulders felt so hard after it It was pretty cool. ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is an award-winning fitness instructor entrepreneur and online personality. As the creator behind Blogilates the #1 female fitness channel on YouTube shes"
YouTube Link 2014-11-10T02:57Z 11M followers, 12.6M engagements

"The reason why I stopped making fitness videos"
YouTube Link 2025-11-01T14:56Z 11M followers, 1.9M engagements

"You CAN do a push-up 👏 Try this #shorts #fitness #pushups #workout #blogilates #fitgirl #tutorial"
YouTube Link 2022-06-22T16:00Z 11M followers, 8.2M engagements

"Sculpted Thighs & Tight Abs Apartment Friendly Workout The two most popular muscle group requests are always for thighs and abs so I wanted to do an apartment friendly workout targeting these two areas. It's going to be a fun POP Pilates routine that feels like a dance on the mat and your abdominals inner thighs and outer thighs are going to be whipped into shape. Have fun Here is where I get all of my music Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor entrepreneur and online"
YouTube Link 2017-06-18T15:46Z 11M followers, 919.2K engagements

"How to tone your triceps (weightless arm exercise) #shorts"
YouTube Link 2021-11-09T23:13Z 11M followers, 14.8M engagements

"Stretching for Leg Flexibility Swimsuit Slimdown Series I'm going to teach you how to build more flexible legs. Why Not only will you get to learn awesome yoga poses but you'll also be able to get a better workout while preventing injury To join the #JourneytoSplits go here: http://www.blogilates.com/blog/2015/06/28/30-days-30-stretches-to-splits-journeytosplits/ ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM:"
YouTube Link 2015-07-19T20:35Z 11M followers, 1.8M engagements

"15 Minute Deep Stretch for Splits My yoga blocks are from POPFLEX Active: https://www.popflexactive.com/collections/booty-bands You know that feeling when your body needs a good deep stretch That is totally me right now so I hope you will come stretch it out with me We're gonna focus on those hamstrings quads and hips to hopefully get into those splits I'll be using yoga blocks to assist me but you can do them without yoga blocks or with a item you do have like pillows instead. 00:00 Intro 1:33 Straddle 3:41 Butterfly 5:33 Low Lunge - R 6:31 Half Splits - R 7:52 Low Lunge - L 8:42 Half Splits"
YouTube Link 2021-06-20T15:30Z 11M followers, 759.8K engagements

"Pls do a Valentines drop https://bit.ly/4r7TdnZ"
YouTube Link 2026-01-22T18:22Z 11M followers, 1.7M engagements

"Whats the biggest bottle that can fit inside Blogilates water bottle bag https://rstyle.me/+xUYLmFUR_BQTAFkVCvlC3g"
YouTube Link 2026-01-12T01:26Z 11M followers, 3.1M engagements

"Hips Butt 'n Thighs Super Shaper Workout POP Pilates This is the perfect equipment free routine that will slim your hips trim your thighs and seriously tone and sculpt long sexy legs. Fun and easy (In an intense kinda way). ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ***** Cassey Ho is a certified Pilates and fitness instructor winner of YouTube Next Trainer and was also"
YouTube Link 2014-01-20T17:06Z 11M followers, 3.6M engagements

"Not sure which hoodie size to pick to make sure your hoodie hoodies Watch this The most common return/exchange reason for the Cloud Hoodie is that its too big. I totally understand that people think they need to size up on this style (bc they have to on other brands hoodies) but TRUST ME I made it oversized with a baggy look in mind so you dont have to size up My preferred @popflexactive Cloud Hoodie size is S/M as a [--] size small person The sleeves do grow a bit longer as the sizes grow so that the drama of the sleeves remain romantically blousey at every size. I know it looks kinda ridic"
YouTube Link 2023-10-30T12:00Z 11M followers, 1.5M engagements

"Didnt get accepted into Harvard but😭😭😭 Shop Blogilates at Target: https://bit.ly/3Ku6jZ0"
YouTube Link 2024-12-28T16:51Z 11M followers, 32.1M engagements

"Day 1: [---] Hundreds #100AbChallenge w/ the Blogifam #100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ Day [--] of the [---] Ab Challenge is here Our first move The Hundreds of course The whole Blogifam has talked about doing this challenge for SO LONG so we're all gonna kick it off together These were much HARDER than I thought they were going to be. So umm brace yourselves. Each day we're going to do [---] reps with NO BREAKS - continuous abs aka soreness for days I can't wait to show you guys which special guest I am torturing tomorrow Workout starts at"
YouTube Link 2018-12-31T18:22Z 11M followers, 2.4M engagements

"I figured it was time for the basic crewneck to get a much needed makeover #fashiondesigner Shop the Brunch Sweater http://bit.ly/3Rjl2cp Crewneck sweatshirts are so boring and originally were made for men. So its time they get a makeover. Heres how I elevated the basic sweatshirt and turned it into a brunch worthy drama worthy statement piece thats also so comfy you could sleep in it 🍷Brunch Sweater🥐 ✔ Tapered waist for an oversized but slimming effect ✔ Princess seams with hidden pockets obvs (And princess seams on the back too) ✔ DRAMATIC sleeves with pleats for major VOLUME ✔ Wider neck"
YouTube Link 2023-01-24T20:52Z 11M followers, 5.1M engagements

"Beautiful Body Pilates Total Body Workout Who's ready for a brand new workout video I know you guys have been waiting patiently so I wanted to give you guys a beautiful [--] minute total body workout that you can do at home I love these moves because they're fluid graceful elegant and sexy - and they remind me of dancing I feel so confident doing them so I know you will too We're gonna start with a quick ab warm up to get all those core muscles working. This no-equipment workout targets the upper abs lower abs inner thighs outer thighs shoulders and arms Workout starts at 1:03. Here is where I"
YouTube Link 2019-11-10T12:15Z 11M followers, 1.8M engagements

"The evolution of the legging https://www.popflexactive.com/products/crisscross-hourglass-wide-legging-blackpr_prod_strat=jac&pr_rec_id=2485da4da&pr_rec_pid=7216784638035&pr_ref_pid=7216788799571&pr_seq=uniform Never thought Id be dancing to biebs to launch my new wide leggings but hey love me a 2010s revival. GUYS I have been waiting anxiously to share with you the evolution of the legging. We have arrived at the ✨WIDE LEGGING✨ On November [--] [----] the idea for my wide leggings was born before baggy jeans dominated the scene and just around the time people were FINALLY getting comfortable with"
YouTube Link 2025-05-30T04:23Z 11M followers, 12.6M engagements

"But how do u pee (in a jumpsuit)"
YouTube Link 2025-07-17T01:47Z 11M followers, 17.6M engagements

"Total Ab Workout [--] Moves to Your Fittest Core Today we are doing the [--] most effective exercises for your strongest and fittest core ever. A strong core not only helps give you defined abs but it helps improve your posture and confidence These moves will work your upper and lower abs and obliques while focusing on mind-muscle connection and control. This is a great workout for all fitness levels because I provide modifications as you continue to build up your strength and endurance. Oh boy your abs will be popping after this routine Here are the moves: [--]. Star Abs [--]. Single Leg Jackknives 3."
YouTube Link 2017-04-09T14:00Z 11M followers, 1.3M engagements

"Trying to find someone to give $2000 to https://www.popflexactive.com/blogs/news/win-a-2-000-shopping-spree-on-us-2 I want to give someone a $2000 @popflexactive shopping spree$1000 USD to get everything on your Popflex wishlist and $1000 USD to gift Popflex to the the most important women in your life ❤ To enter go to the link above then register for the giveaway so we have your info and then start building your wi$hli$t ❤ all the things you want (up to $1000) and make sure you make a free Popflex account so it saves. GOOD LUCK. Will randomly pick a winner next Monday 11/10 and will announce"
YouTube Link 2025-11-05T03:58Z 11M followers, 847.2K engagements

"Maybe i need to add instructions @popflexactive"
YouTube Link 2024-07-23T14:32Z 11M followers, 16.7M engagements

"21 Minute Ab Tone Workout - shape your waist and sculpt your core Today we are focusing on sculpting and shaping your abs in your [--] Day Tone Challenge Well work your upper abs lower abs transverse abdominals obliques and TOTAL CORE. Plus to make it extra challenging well be using dumbbells I'll be using 3-8 lb weights for todays workout the [--] minute Ab Tone but if you don't have any you can do the moves without them - modifications will be provided for every exercise Today we have [--] moves [--] seconds on [--] seconds off. We'll do [--] rounds for a full body workout - toning muscle AND burning fat"
YouTube Link 2021-01-06T16:30Z 11M followers, 954.1K engagements

"My b🌸🌸bs have never looked like this. Shop the Corset Bra https://bit.ly/3pchY88 My b🌸🌸bs have never looked like this. (ESPECIALLY not in a sports bra) As an A cup I never fill out tops bra cups are always gapping leaving my nipplage on display and cleavage is DEF NOT a thing. The Corset Bra is my go to sports bra. Its like a comfy push-up bra where all of my cleavage is actually mine - not from inches of padding that doesnt make me feel like me anymore. cue all the miracle bras wonder bras and water bras I owned em all. This ones for my fellow IBTC girlies who get giddy at even the"
YouTube Link 2023-06-19T18:26Z 11M followers, 16.3M engagements

"20 minute Waist Whittler Cardio Pilates Workout [--] Day Ab Challenge (do this video every day) I want you to join me for the #7DayAbChallenge. https://www.blogilates.com/7-day-ab-challenge-2020/ In less than [--] minutes a day we will be building our ab muscles melting belly fat and getting stronger [--] DAY AB CHALLENGE Purpose: To build and reveal your abs in [--] days Begins: Monday May [--] [----] Ends: Sunday May [--] [----] Length: [--] days Daily commitment: 20-30 min How it works: Day 0: Save the challenge graphic and upload it to Instagram or TikTok and let everyone know youre doing this Make sure to"
YouTube Link 2020-05-03T15:45Z 11M followers, 4M engagements

"Sleek Body Sculptor ✨ Glow Up Sessions Day [--] Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions Youll need a mat and dumbbells for this workout. Get the equipment at Target: https://bit.ly/3taUsGz This is a full body workout including a [--] min warmup + [--] minute complete workout. Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit is from: http://www.popflexactive.com Here is where I get all of my music Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor entrepreneur and online"
YouTube Link 2022-01-04T05:48Z 11M followers, 1M engagements

"Fat-Burning Cardio Sculpt (low-impact full body workout with weights) Get my weights here: https://www.target.com/b/blogilates/-/N-q643ler8trk The goals of today's [--] minute no-jumping cardio workout [--]. Increase your heart rate [--]. Burn fat using all low-impact & apartment-friendly moves I'm gonna do that by adding weights to my routine but you can do the workout without weights 0:00 Intro 1:27 Dumbbell Front Squat 2:39 Dumbbell Squat & Press 3:56 Dumbbell Swing 5:09 Pli Squat with Upright Row 6:25 Reverse Lunges 7:40 Side Squat - R 8:55 Side Squat with Leg Raise - R 10:10 Side Squat - L 11:28"
YouTube Link 2021-10-03T15:30Z 11M followers, 407K engagements

"Stretches You Need After a Stressful Day People deal with stress in different ways. Yoga and stretching is one of the healthier ways you can wash away the stress and worries of the day I want you to do this routine after work in a quiet place that's free of distractions. Don't just do it to do it. You need to consciously let go of the things that are stressing you out and focus your energy on your body movement Here are the [--] stretches in this routine: [--]. Neck Rolls [--]. Seated Twists [--]. Butterfly [--]. Wide Straddle [--]. Figure Four Fold [--]. Hamstring Stretch [--]. X-Butt [--]. Pike [--]. Puppy Pose 10."
YouTube Link 2018-10-21T10:45Z 11M followers, 1.1M engagements

"Oops I made it too good"
YouTube Link 2025-12-08T20:11Z 11M followers, 584.5K engagements

"I drank A GALLON of water everyday My gallon bottle: https://www.popflexactive.com/products/ready-set-glow-gallon-timer-bottle-with-fruit-infuser-blue-terrazzo"
YouTube Link 2024-07-06T14:26Z 11M followers, 15.7M engagements

"Revenge on dupes Get the DIY Upcycle Kit here https://bit.ly/4a5ik3K"
YouTube Link 2026-01-29T20:22Z 11M followers, 5M engagements

"3 ways to target your biceps (weightless arm workout)"
YouTube Link 2021-12-22T21:23Z 11M followers, 13.6M engagements

"I am SO proud of this [--] Day Journey transformation 🙌 Oh my gosh shout out to the amazing Isabelle for absolutely crushing her [--] Day Journey. Start your [--] Day Journey: https://www.the90dayjourney.com/ Watch her video here: https://vm.tiktok.com/TTPdk3Mb32/"
YouTube Link 2022-02-09T17:00Z 11M followers, 19.8M engagements

"You will not believe how many pockets my newest backpack has. This is the @popflexactive ✨Athena Backpack✨ and its 100% the perfect travel backpack. Currently Im at the airport its sitting right here next to me Its super spacious and has so many pockets you cant not be organized Oh and those of you with bigger laptops this one easily fits a [--] Also thank you to YOU GUYS for suggesting a trolley pass for your luggage handle. Total game changer ❤Cassey #shopwithyoutube"
YouTube Link 2024-02-09T19:38Z 11M followers, 2M engagements

"The official sweatpant breakdown"
YouTube Link 2025-12-01T07:12Z 11M followers, 2.2M engagements

"I have something to tell you Blogilates at Target: https://bit.ly/3Ku6jZ0"
YouTube Link 2025-11-19T17:26Z 11M followers, 686.6K engagements

"EXTREME ABS [--] Intense at-home ab workout for flat abs After releasing Extreme Abs and Extreme Abs [--] you've been craving the next level of abdominal sculpting torture and THIS IS IT EXTREME ABS [--] The craziest at-home ab workout that will help bring out your muscle definition in your abs and also build a super strong core Using no equipment I will take you through an insane and effective Pilates ab routine that you've never experienced before. ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store ♥ MY"
YouTube Link 2016-03-27T20:54Z 11M followers, 2M engagements

"Science of the hoodie Popflex hoodie: https://bit.ly/4oSPry0"
YouTube Link 2025-11-19T01:03Z 11M followers, 775.1K engagements

"Thanking Pilates for my core strength #shorts #pilates #abschallenge #corestrength"
YouTube Link 2022-07-10T16:00Z 11M followers, 5M engagements

"Finally made it to"
YouTube Link 2025-12-16T01:43Z 11M followers, 2M engagements

"Plie Squat Challenge Best Thigh Workout If you guys loved "Call Me Maybe Squats" circa 2012.you will love love love/hate this one Imagine doing all sorts of plie squats the entire time You can even see my legs TREMBLING towards the end. This is the REAL DEAL if you want to shape up your thighs butt and calves. It is a total leg sculptor that requires NO EQUIPMENT. It is perfect for your at home workout. Ready Let's do this. ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or"
YouTube Link 2016-08-29T01:46Z 11M followers, 2M engagements

"My favorite crunchless ab routine Get my activewear & yoga mat: https://www.popflexactive.com/"
YouTube Link 2022-03-15T16:00Z 11M followers, 12M engagements

"Quick Burn INNER THIGH Workout Best Pilates Exercises for Lean & Toned legs This is an INNER THIGH specific workout that features [--] of my brand new POP Pilates signature moves: The Clapper and The U Uplifts If you want to get stronger leaner legs these moves will do it for you without using ANY equipment You can do my "Quick Burn Inner Thigh" workout from home when you're traveling or at the gym - it's so versatile ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR:"
YouTube Link 2016-05-29T23:57Z 11M followers, 2.5M engagements

"This is the face of a liar 🫣 Athena backpack https://www.popflexactive.com/products/athena-backpack-blue-mist_pos=3&_psq=Athena&_ss=e&_v=1.0"
YouTube Link 2025-12-14T23:39Z 11M followers, 3.6M engagements

"20 Minute Quick THIGH & LEG workout Isolated for thigh sculpting slimming & toning (No weights) Today we're going to build off of last week's thigh foundations workout and yes it's going to get a bit more extreme We are going to focus on isolated movements to give you a deep thigh and leg workout to help you build strong and slim thighs. I know you guys can handle it. Are you ready Also I know you guys are probably wondering about my outfit. YES it is a sneak peak of some new POPFLEX https://www.popflexactive.com/ Your moves are: 00:00 Intro 1:46 Plie Heel Lift - R 3:21 Plie Heel Lift - L"
YouTube Link 2020-08-09T15:30Z 11M followers, 2.4M engagements

"10 Minute Full Body Warm Up - do this before ANY intense workout You guys it is SO important to do a quick dynamic warm up before ANY sort of workout - especially high intensity ones This full body warm up can be done before any workout takes only [--] minutes and will help increase your range in motion and prevent injury Here are your warm-up exercises: 00:00 Intro 0:52 Squat Back Twist 1:23 Plie Squats w/ Arm Rotations 2:10 Squat w/ Arms Up 3:09 Triangle Twist 3:38 Hamstring Heels Up 4:45 Low Knee Drops - R 5:05 Low Knee Drops - L 5:25 Plank Walk Opener 6:23 Dancing Dog 7:15 Ankle Tap to"
YouTube Link 2020-08-23T15:30Z 11M followers, 1.8M engagements

"I tried the human windmill challenge"
YouTube Link 2021-12-24T20:00Z 11M followers, 55.1M engagements

"If you're non-purse girlie like me I designed the perfect teeny tiny itsy bitsy tote bag for you. Tote bag but make it teeny tiny itsy bitsy bc I LOVE super small things (But also it is true that I LOVE REALLY REALLY BIG things. Basically I like things that arent the size they should be if that makes any sense.) Introducing the @popflexactive Baby Sloane Tote Its a shrunken version of the Sloane Tote (the ultimate work and airport tote) that has sold out multiple times. I made this baby version because I needed a purse. I dont really like purses bc they are fussy to me but I felt like if I"
YouTube Link 2024-01-29T21:59Z 11M followers, 3.2M engagements

"Quick Cardio Warm Up - do this BEFORE you workout It's important to perform this total body warm up BEFORE you workout. The special combination of these [--] moves in just [--] min will get your body limber and ready. It's easy Go ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor named Greatest's Top [--] Health & Fitness"
YouTube Link 2015-05-18T01:18Z 11M followers, 3.6M engagements

"POV: youve never seen your butt look like this Contour booty short: https://bit.ly/41sLTZL"
YouTube Link 2025-09-17T21:29Z 11M followers, 488.5K engagements

"Want to achieve a front split Try these [--] stretches ✨#fitness #pilates #split #flexibility"
YouTube Link 2022-09-11T16:00Z 11M followers, 11.3M engagements

"21 Minute Cardio Abs Workout [--] Day Tone I can't believe we're already in week [--] of the [--] Day Tone There's only one week left and I want you guys to push harder than you ever have before I know you guys love [--] in [--] workouts so today we're gonna burn some fat AND tone our abs at the same time As always I will be using weights but you can do this exercise weight-free or using water bottles or soup cans. We'll do each of the [--] moves for [--] seconds with a [--] second rest. After [--] rounds we'll be done with this cardio abs workout Your moves are: 00:00 Intro 1:21 Weighted Squat to Side Lunge 2:13"
YouTube Link 2021-01-17T16:30Z 11M followers, 553.1K engagements

"Easiest messy bun hack EVER 🙌 Oh my gosh this is the best hair hack EVER Thank you to @quintymijam for sharing"
YouTube Link 2022-01-29T00:55Z 11M followers, 65.8M engagements

"Quick Burn Arms Incredible Arm Toning Workout - no equipment no pushups I'm going to shape your arms sooooooo GOOD with this arm routine that uses NO WEIGHTS NO DUMBBELLS and NO PUSHUPS Uhh yeah. It's possible. If you loved [--] min to Sexy Arms you will LOVE this new updated at-home POP Pilates arm exercise routine. Have fun The moves are: [--]. Goal Post Puncher [--]. Shoulder Pulses [--]. Back Behinds [--]. Triangle Pushes [--]. Inverted Arm Circles [--]. Prayer Pulse ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store ♥"
YouTube Link 2016-04-17T18:00Z 11M followers, 9.7M engagements

"Peach Booty & Thigh Shaper // TUESDAY // 28-Day Summer Sculpt Get the [--] Day Summer Sculpt workout calendar: https://www.blogilates.com/28daysummersculpt How are you guys liking the [--] Day Summer Sculpt Program so far Are you guys feeling yesterday's full body workout I am SO SORE. Today's workout is one of my faves.legs and butt Throughout today's routine we're gonna strengthen the hips glutes side butt underbutt hamstrings quads inner thighs and outer thighs All you need is a chair for support cuz this whole workout is standing Remember this video is your FULL workout for the day warm up"
YouTube Link 2019-06-03T16:00Z 11M followers, 1.4M engagements

"I wanted to design a simple coverup for you but this was even better than I couldve imagined I just wanted to make something that would make me feel elegant and mermaidic on the beachsomething to graduate me from jean shorts and a top but something that wasnt fussy and loud. I am soooo happy with how effortlessly beautiful this design turned out 🤍 The 🐚Mermaid Mesh Coverup Dress🐚 comes in XXS-3X in [--] lengths: petite regular and tall all avail on @popflexactive rn I am [--] wearing Small in the regular length. I hope you love Let me know what fit questions you have 🤍Cassey"
YouTube Link 2024-05-31T17:58Z 11M followers, 9.6M engagements

"15 Minute Arm Burnout (weightless upper body workout) You guys have been asking for this for a while so today I put together some of my favorite arm exercises you can do at home Best part No equipment is needed and it STILL works Ready to begin your [--] minute weightless arm workout Your moves: 00:00 Intro 00:59 Golf Balls 2:30 Walnut Crushers 4:01 Prayer Pulses 5:32 Back Behinds 7:02 Angel Arms 8:40 Palms Back Pulses 10:02 Triangle Pushes 11:33 Robot Arms 13:03 Goal Post Punchers 14:33 Roof Raisers 16:10 Outro Check out the new POPFLEX Active collection"
YouTube Link 2020-10-18T15:30Z 11M followers, 9.9M engagements

"SHEIN stole my designs. AGAIN. And this time its even worse"
YouTube Link 2024-07-08T07:04Z 11M followers, 3.1M engagements

"10 Minute Beautiful Butt Plump Workout [--] Day Glute Challenge (Days 4-7) Join me for the #7DayGluteChallenge https://www.blogilates.com/7-day-glute-challenge-2020/ Are you ready to add your booty sculpting workout to the #7DayGluteChallenge The moves in this video will hyper target the glute muscles for that strong rounder booty Don't forget only do this workout AFTER you've done Booty Lift Cardio Pilates (link below). The whole thing (both videos) will only take [--] minutes [--] DAY GLUTE CHALLENGE: Purpose: To lift and round out your booty in [--] days Begins: Monday May [--] [----] Ends: Sunday May 17"
YouTube Link 2020-05-13T16:00Z 11M followers, 2.3M engagements

"Heard were all wearing safety shorts Popflex girlshorts: https://bit.ly/3LeMhpl"
YouTube Link 2025-10-29T17:03Z 11M followers, 499.4K engagements

"They were not happy so I did this. Blogilates ballerina dress: https://bit.ly/3XJ4Apw"
YouTube Link 2025-11-24T05:58Z 11M followers, 4.1M engagements

"I dunno why but this video makes me so emotional #shorts #fashiondesigner #fashion #fashiondesign Ugh. This was supposed to be a trend. Not make me emotional. But my eyes are hurting from the tears Im trying to push back in. This is my sketch book from 6th grade. I drew for fun when I wasnt doing homework studying or playing tennis. I designed dresses for my Barbies dance recitals Halloween and even my friends prom dress later on in high school. All I EVER wanted was to be a fashion designer. My parents suppressed my dreams in hopes of saving me from a risky career but back then it completely"
YouTube Link 2022-07-15T17:23Z 11M followers, 8.8M engagements

"20 minute Booty Lift Cardio Pilates Workout [--] Day Glute Challenge (do this video every day) Join me for the #7DayGluteChallenge https://www.blogilates.com/7-day-glute-challenge-2020/ Y'all it is the PERFECT follow up to the [--] Day Ab Challenge. and it's already in your May workout calendar 💪. In less than [--] minutes a day we will be lifting & rounding out our glutes melting fat and getting stronger [--] DAY GLUTE CHALLENGE: Purpose: To lift and round out your booty in [--] days Begins: Monday May [--] [----] Ends: Sunday May [--] [----] Length: [--] days Daily commitment: 20-30 min How it works: Day 1-7:"
YouTube Link 2020-05-10T16:00Z 11M followers, 1.7M engagements

"A+ Arms ✨ Glow Up Sessions Day [--] Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions For todays class youll need some dumbbells (3-10 lbs) and a booty band for a push-up hack at the end. Ok to use bottles or soup cans in place of weights. Get my products at Target: https://bit.ly/3taUsGz This is an arm workout including a [--] min warmup + [--] minute complete workout. Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music Epidemic Sound:"
YouTube Link 2022-01-08T01:09Z 11M followers, 511.9K engagements

"This #gym bag has the same features you know and love with one difference Get the Blogilates Gym Bag here https://bit.ly/3YiEeJG Look I grew up only shopping at Marshalls and Ross in the clearance section. Got accessories and cleaning supplies at the [--] cents store. We never ate out. McDonalds was a luxury and Food4Less and Chinatown was where we got food. So when I hear you talking about making things cheaper - I GET IT. Trust me. I really struggle with making things cheaper without making the quality cheaper too. Ya feel Theres a point I just wont go past because for me quality matters"
YouTube Link 2023-02-08T23:50Z 11M followers, 6.3M engagements

"Quick Burn SADDLEBAGS Slimdown Best Outer Thigh Workout It's been years since I've made a new saddlebags or outer thigh POP Pilates workout for you guys So thought it was time to put together a new leg workout for you guys targeting a trouble zone for many women - your thighs These exercises require no equipment and you can easily do them at home. Super fun guys. Let's do it The exercises are: [--]. Half Clam Hinge [--]. Half Clam Lift [--]. Side Leg Lift [--]. Traveling Leg Lift If you are interested in getting POP Pilates certified go to: http://www.poppilateslife.com ♥ Get all my workout calendars and"
YouTube Link 2016-06-19T19:00Z 11M followers, 4.2M engagements

"10 Minute Waist Whittler Total Body Transformation Workout Congrats You made it to the end of the Total Body Transformation series You guys this workout series was NOT easy so you should be proud of yourself for making it here Today we're hyper-targeting the waist especially those obliques to create that natural corset around your waist. If you've been looking for a workout that will give you a natural hourglass shape this is it you guys You have [--] oblique moves today. We'll do each for [--] minute with a [--] second break in between. They are: [--]. Standing Side Crunch (R) [--]. Standing Side Crunch"
YouTube Link 2020-04-05T13:00Z 11M followers, 1.8M engagements

"How to correctly say Blogilates"
YouTube Link 2025-01-04T01:56Z 11M followers, 13.2M engagements

"30 Minute Extreme Butt Shaping Workout No weights just fire 🔥🔥 We've done the beginner booty workout.and we've done the intermediate booty workout.are you ready to feel the fire of the EXTREME booty workout You guys it's going to burn so good and you are going to be thanking yourself when it's all done Here we go [--] minutes no breaks no weights.just an at home workout you are going to LOVE Let's do this 00:00 Intro 00:48 Pointed Butt Lift - R 2:17 Hammy Curl - R 3:49 Straight Leg Heel Lift - R 5:19 Fire Hydrants - R 6:49 Cross Butt Kick - R 8:17 Low Rainbow Butt - R 9:47 Booty Circles - R"
YouTube Link 2020-09-20T15:30Z 11M followers, 1.4M engagements

"2025 the year I almost died"
YouTube Link 2026-01-01T21:11Z 11M followers, 774.5K engagements

"Why are pants soooo wide now Popflex superwide sweats: https://bit.ly/4h5A5Dc"
YouTube Link 2025-10-14T22:40Z 11M followers, 1.9M engagements

"Core Chiseler INTERMEDIATE PILATES ABS WORKOUT Ready for your level [--] ab chisel Today's intermediate pilates abs video takes the moves we perfected last week and makes them EVEN HARDER This workout is a little more intense than last week's and you are gonna LOVE IT Your moves are: 00:00 Intro 1:22 Hundreds (tabletop) 1:55 Hundreds (legs up) 2:47 Single Leg Stretch 3:36 Single Straight Leg Stretch 4:41 Roll Up 5:50 Single Leg Jackknife 6:59 Double Leg Stretch 7:41 Double Leg Stretch Flutter 9:07 Single Leg Drop 9:53 Double Leg Lift 10:58 Heel Reaches (tabletop) 11:24 Heel Reaches (heads up)"
YouTube Link 2020-07-12T14:30Z 11M followers, 842.6K engagements

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