@blogilates blogilates
Cassey Ho, the creator of Blogilates, has been actively producing content on YouTube, focusing on fitness, Pilates, and body positivity. Her recent videos cover a range of topics, including workouts, fashion, and design, showcasing her entrepreneurial ventures, such as her fashion line, which includes leggings, swimwear, and sleepwear. Additionally, she shares her personal experiences and thoughts on confidence, body image, and entrepreneurship.
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Social Influence
Social category influence technology brands 21.9% social networks 21.17% finance 1.09% currencies 0.73% travel destinations 0.36% countries 0.36% fashion brands 0.36%
Social topic influence fitness #690, youtube 20.07%, bit #99, how to #5501, ab #1130, core #2984, target #384, this is #3600, if you #2005, products #287
Top accounts mentioned or mentioned by @popflexactive @target @te @taylorswift @jackelynho @zoeunlimited @transformationsbytracy @curein60_nt @popflexactivesite @quintymijam @guytang @juliahuynh @lindseystirling @youtube @nordstrom @styletheorists @willtennyson @jeanelleats @simji @guy_tang
Top Social Posts
Top posts by engagements in the last [--] hours
"POV: youve never seen your butt look like this Contour booty short: https://bit.ly/41sLTZL"
YouTube Link 2025-09-17T21:29Z 11M followers, 488.1K engagements
"I was shaking SO MUCH from this thigh workout ☠"
YouTube Link 2021-12-10T23:47Z 11M followers, 15.8M engagements
"Unboxing the new [----] fit planner [----] fit planner https://bit.ly/49An3f9"
YouTube Link 2025-11-06T15:11Z 11M followers, 449.1K engagements
"Quick Sweat // CARDIO BEAT (At Home Cardio Workout) This is an apartment friendly workout that will not bother your downstairs neighbors No jumping Also.I like getting in my cardio without having to feel like I'm dragging my feet on a run. I love when I can pair exercising with music so I'm not thinking about reps or distance.I'm just having fun And then the sweat and the fat burn just happens So today I am introducing to you "CARDIO BEAT" Cardio moves done to the beat of the music that you can do right at home. This is something totally new so please let me know in the comments how you"
YouTube Link 2016-07-25T00:07Z 11M followers, 2.2M engagements
"Lets talk B🌼🌼BS Popflex zip superbra: https://bit.ly/4n8F9sv"
YouTube Link 2025-08-27T02:02Z 11M followers, 12.9M engagements
"This dress has a story. Mandarin collar festival dress perf for lunar new year https://bit.ly/3ZHA8gt"
YouTube Link 2026-01-28T03:25Z 11M followers, 263.8K engagements
"Guilty of bringing back y2k yoga pants Y2K foldover flares: https://bit.ly/4nDDF9j"
YouTube Link 2025-10-31T01:00Z 11M followers, 23.3M engagements
"I think you know what this is I think you know what this is 11.13.25 @popflexactive PS: thank you Peaches from Healing with Horses Ranch for being in my video 🐴 Also Im so touched by the purpose of this ranchthey are a non profit that provides equine assisted therapy to at risk youth veterans and people with disabilities and I got to see it all in person last week. Animals are so incredibly in tune with emotions so its no wonder how calming it can be to be around one as you heal. If youre in Austin theyre always looking for volunteers and if not theyve also got simple ways to help out like"
YouTube Link 2025-11-10T16:37Z 11M followers, 2.1M engagements
"Revealing my top [--] best selling designs of [----] [--]. Flexy crop top https://bit.ly/3XXzZES [--]. Corset bra https://bit.ly/4p75kRs [--]. Supersculpt leggings https://bit.ly/4pHRK7g [--]. Crisscross hourglass flare https://bit.ly/48ukwBk [--]. Crisscross hourglass legging https://bit.ly/4pbpkmb [--]. Zip cloud hoodie https://bit.ly/48jHPxq [--]. Pirouette skort https://bit.ly/4rx6xmU"
YouTube Link 2025-11-29T04:08Z 11M followers, 2.2M engagements
"The ULTIMATE Weightless Arm Sculpt (20 min no equipment) If you guys thought my last weightless arm workout was HARD (if you haven't tried it you totally should so I linked it below) you might think I'm crazy for doing this one. 😅 Ok seriously though YES it is challenging but it also make it that much more rewarding when we finish together 00:00 Intro 1:39 Walnut Crusher Roof Raiser 3:14 Palms Back Pulse Back 4:42 Bicep Pushers 6:14 Single Angel Arm - R 7:42 Single Angel Arm - L 9:15 Double Angel Arms 10:45 Leaning Shoulder Press 12:15 Prayer Pulse 13:43 Soccer Balls 15:14 Leaning Angel Arms"
YouTube Link 2020-11-05T17:00Z 11M followers, 1.7M engagements
"Oops I made it too good"
YouTube Link 2025-12-08T20:11Z 11M followers, 583.6K engagements
"Revenge on dupes Get the DIY Upcycle Kit here https://bit.ly/4a5ik3K"
YouTube Link 2026-01-29T20:22Z 11M followers, 5M engagements
"Finally made it to"
YouTube Link 2025-12-16T01:43Z 11M followers, 2M engagements
"My favorite crunchless ab routine Get my activewear & yoga mat: https://www.popflexactive.com/"
YouTube Link 2022-03-15T16:00Z 11M followers, 12M engagements
"This is the face of a liar 🫣 Athena backpack https://www.popflexactive.com/products/athena-backpack-blue-mist_pos=3&_psq=Athena&_ss=e&_v=1.0"
YouTube Link 2025-12-14T23:39Z 11M followers, 3.5M engagements
"First look at the new Blogilates holiday drop at Target Blogilates holiday drop at target: https://bit.ly/3Ku6jZ0"
YouTube Link 2025-11-22T20:08Z 11M followers, 666.2K engagements
"Which fit is cutest be honest Blogilates at target: https://bit.ly/3Ku6jZ0"
YouTube Link 2025-11-23T04:16Z 11M followers, 1.4M engagements
"Are you paying attention Sneak peek at my Valentines Day Drop at Target Blogilates Valentines Day collection at Target: https://bit.ly/4qdYKt3"
YouTube Link 2026-01-13T05:55Z 11M followers, 762.6K engagements
"Low rise is not that innocent"
YouTube Link 2025-12-06T18:39Z 11M followers, 6.2M engagements
"Viral thigh challenge"
YouTube Link 2022-03-06T17:00Z 11M followers, 1.1M engagements
"Ultimate Back Workout [--] Moves to Your Fittest Upper Body A strong and sexy back improves posture and did you know that having strong back muscles also creates the illusion of a slimmer waistline BONUS You don't need any weights dumbbells or equipment just your body weight and a mat for support. This will burn like crazy because it's short but super effective. Perfect for beginners as well as my advanced students. Comment below and let me know which move was your fave Exercises include: [--]. Bird Dog Pulses [--]. Parachuter [--]. Flying Bird Dog [--]. Breast Stroke [--]. Grasshopper ♥ Get all my workout"
YouTube Link 2017-04-02T16:52Z 11M followers, 1.5M engagements
"5 Lower Ab Isolation Exercises That Will Make Your Lower Belly Fat Cry Why does it feel like body fat just goes straight to the lower belly Like why can't just a tiny bit go to the booty Well I'm about to drop some knowledge on ya It's not just what you eat that affects those levels of fat it's also the amount of sleep you get AND how stressed you are feeling. Lack of sleep and stress can increase your cortisol hormone levels and oddly that can contribute to an increase in lower belly fat. These five lower ab exercises are JUST what you need if you want to attack the lower belly pooch area"
YouTube Link 2018-09-09T11:00Z 11M followers, 5M engagements
"💲20 off all @popflexactive leggings for [--] hoursGO U know that feeling when you big time SCORE on a good deal Well felt like giving you 💲20 off each and every single pair of leggings on the @popflexactivesite for the next [--] hrs CUZ Y NOT. I want you guys to experience these leggings and fall in love with them for yourselves. My personal fave is the crisscross hourglass which gives me more of an hourglass illusion But if you feel like you want more tummy coverage (or usually have a hard time with waistbands rolling down) try a straight across waistband: go for the supersculpt. No code"
YouTube Link 2024-11-12T23:05Z 11M followers, 21.8M engagements
"Ill never forget 🫶 #entrepreneur #businessowner Ill never forget. In fact when I got my first ever order I went on Facebook and friended Lindsay immediately I know I knowWEIRD but I was just tooooooo excited A human who didnt know who I was (I was nobody) took a chance on a random brand on the internet. In my eyes that meant she took a chance on me and that meant the world"
YouTube Link 2024-07-22T23:05Z 11M followers, 9.9M engagements
"INSANE Butt Blaster Home Workout for a Lifted Booty To be honest I wrote out this workout before trying it and OMG guys I was DYING My butt and my hamstrings were on fire and I could barely move All from drawing shapes with my booty Today were going to draw [--] different shapes with our butts: triangle circle U and I. All these different motions will force our entire backside to be challenged. Now do this with me.can you make it through without stopping Here are the exercises: - Triangle Butt - Circle Butt - U Butt - I Butt Here is where I get all of my music Epidemic Sound:"
YouTube Link 2018-03-04T16:40Z 11M followers, 1.6M engagements
"My first workout video in a loooong time lets see how this goes #fitness #pilates #abs #abworkouts Grab these sliders at Target: https://bit.ly/3rGJKZ0 Its true. I havent posted a workout video in a long time. And you know what Its been nice. Nice because its the first time in [--] years of being online that no one has said something mean about my body. Posting that first video in [----] I was so scared that someone would comment on my form. But it wasnt my technique they were after it was the way I looked. Its sad that what started out as me very simply teaching Pilates to my students turned"
YouTube Link 2022-10-04T14:56Z 11M followers, 7.6M engagements
"5 things you need to check before buying leggings The SuperSculpt legging checks all the boxes ✅ Get it here: https://www.popflexactive.com/collections/leggings/products/supersculpt-legging-with-pockets-mocha"
YouTube Link 2022-01-25T21:47Z 11M followers, 21.8M engagements
"You pushed me to do this literally #bali #ubud #baliswing I ended up choosing the red dress (even though everyone wanted me in orange - sorry) because that color just makes me feel powerful. When I got on the swing I was feeling pretty okayuntil the guy started pulling me backwards and then I was like WAIT HOLD ON. I screamed my head off on the first swing (not captured on camera) and was holding onto the ropes SO TIGHT. When the guy told me to let go I was like WHAT DO YOU MEAN. But then my inner basic forced me to do it for the sake of the IG pic and well I trusted I survived and ended up"
YouTube Link 2023-07-07T17:45Z 11M followers, 3.5M engagements
"It took [--] year to perfect this backpack but I did it. And it's avail now at Target for only $19.99 I h@te that price is a (very real) barrier so I had to find a way to give you a quality product I was genuinely proud of while making the math math on the backend and GIRL MATH on the frontend YALL. It took a whole year to figure out the right fabrics and trims to get this mini backpack to look luxurious while making it a STEAL at the same time. It was difficult like really difficult but the in the end I was ok with not mathingso you could girl math - aka MAKE MONEY. Like seriously. This bag"
YouTube Link 2023-12-29T00:04Z 11M followers, 7.4M engagements
"Can your arms handle this plank challenge viral Ready to test your arm strength and coordination Let me know in the comments if you can do it #shorts #viral #plankchallenge blogilates shorts plank challenge blogilates challenge ab workout blogilates shorts plank challenge blogilates challenge ab workout"
YouTube Link 2021-08-12T16:51Z 11M followers, 1.5M engagements
"You CAN do a push-up 👏 Try this #shorts #fitness #pushups #workout #blogilates #fitgirl #tutorial"
YouTube Link 2022-06-22T16:00Z 11M followers, 8.2M engagements
"Whats the biggest bottle that can fit inside Blogilates water bottle bag https://rstyle.me/+xUYLmFUR_BQTAFkVCvlC3g"
YouTube Link 2026-01-12T01:26Z 11M followers, 3.1M engagements
"I brought back my most popular backpack style with a magical twist 🪄🤩 #fashiondesigner #backpack Shop Magic Flash bags: http://bit.ly/3EQEVSU The Cora Backpack silhouette is the most popular backpack style on @popflexactive so I didnt wanna change the design TOOOOO much but I did want to our a new twist on it. Heres what I kept: ✔ [--] pockets ✔ Laptop pocket (holds my [----] MacBook Pro) ✔ Waterproof shoe compartment ✔ Pen holders ✔ Various sized organizing pockets ✔ Key ring clip ✔ Yoga mat holder ✔ Cushioned straps Heres whats new: THAATTT MAGIC FABRICCCCCCC🪄 When I first found this fabric"
YouTube Link 2023-03-05T13:30Z 11M followers, 12.3M engagements
"Fat-Burning Cardio Sculpt (low-impact full body workout with weights) Get my weights here: https://www.target.com/b/blogilates/-/N-q643ler8trk The goals of today's [--] minute no-jumping cardio workout [--]. Increase your heart rate [--]. Burn fat using all low-impact & apartment-friendly moves I'm gonna do that by adding weights to my routine but you can do the workout without weights 0:00 Intro 1:27 Dumbbell Front Squat 2:39 Dumbbell Squat & Press 3:56 Dumbbell Swing 5:09 Pli Squat with Upright Row 6:25 Reverse Lunges 7:40 Side Squat - R 8:55 Side Squat with Leg Raise - R 10:10 Side Squat - L 11:28"
YouTube Link 2021-10-03T15:30Z 11M followers, 406.7K engagements
"Stretches You Need After a Stressful Day People deal with stress in different ways. Yoga and stretching is one of the healthier ways you can wash away the stress and worries of the day I want you to do this routine after work in a quiet place that's free of distractions. Don't just do it to do it. You need to consciously let go of the things that are stressing you out and focus your energy on your body movement Here are the [--] stretches in this routine: [--]. Neck Rolls [--]. Seated Twists [--]. Butterfly [--]. Wide Straddle [--]. Figure Four Fold [--]. Hamstring Stretch [--]. X-Butt [--]. Pike [--]. Puppy Pose 10."
YouTube Link 2018-10-21T10:45Z 11M followers, 1.1M engagements
"3 ways to target your biceps (weightless arm workout)"
YouTube Link 2021-12-22T21:23Z 11M followers, 13.6M engagements
"Plie Squat Challenge Best Thigh Workout If you guys loved "Call Me Maybe Squats" circa 2012.you will love love love/hate this one Imagine doing all sorts of plie squats the entire time You can even see my legs TREMBLING towards the end. This is the REAL DEAL if you want to shape up your thighs butt and calves. It is a total leg sculptor that requires NO EQUIPMENT. It is perfect for your at home workout. Ready Let's do this. ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or"
YouTube Link 2016-08-29T01:46Z 11M followers, 2M engagements
"Quick Burn INNER THIGH Workout Best Pilates Exercises for Lean & Toned legs This is an INNER THIGH specific workout that features [--] of my brand new POP Pilates signature moves: The Clapper and The U Uplifts If you want to get stronger leaner legs these moves will do it for you without using ANY equipment You can do my "Quick Burn Inner Thigh" workout from home when you're traveling or at the gym - it's so versatile ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR:"
YouTube Link 2016-05-29T23:57Z 11M followers, 2.5M engagements
"I cannot look cute with a low pony. So I designed caps that let me rock my ponytails high instead. Sorry but I just cant rock a low pony. I give Founding Father and its not cute. If youre a high pony girly like me and you like to wear caps your prayers have been answered x [--] bc there are [--] different designs [--]. 🧢Good Sport🧢 - Made of water repellent fabric has ventilation to keep your head cool sweatband adjustable Velcro strap high pony slot low pony slot - comes in S/M and M/L [--]. ✨Game Day✨- Made of canvas sweatband adjustable Velcro strap high pony slot low pony slot - comes in S/M and"
YouTube Link 2023-11-23T00:11Z 11M followers, 10.1M engagements
"Easiest messy bun hack EVER 🙌 Oh my gosh this is the best hair hack EVER Thank you to @quintymijam for sharing"
YouTube Link 2022-01-29T00:55Z 11M followers, 65.8M engagements
"15 Minute Arm Burnout (weightless upper body workout) You guys have been asking for this for a while so today I put together some of my favorite arm exercises you can do at home Best part No equipment is needed and it STILL works Ready to begin your [--] minute weightless arm workout Your moves: 00:00 Intro 00:59 Golf Balls 2:30 Walnut Crushers 4:01 Prayer Pulses 5:32 Back Behinds 7:02 Angel Arms 8:40 Palms Back Pulses 10:02 Triangle Pushes 11:33 Robot Arms 13:03 Goal Post Punchers 14:33 Roof Raisers 16:10 Outro Check out the new POPFLEX Active collection"
YouTube Link 2020-10-18T15:30Z 11M followers, 9.9M engagements
"SHEIN stole my designs. AGAIN. And this time its even worse"
YouTube Link 2024-07-08T07:04Z 11M followers, 3.1M engagements
"I dunno why but this video makes me so emotional #shorts #fashiondesigner #fashion #fashiondesign Ugh. This was supposed to be a trend. Not make me emotional. But my eyes are hurting from the tears Im trying to push back in. This is my sketch book from 6th grade. I drew for fun when I wasnt doing homework studying or playing tennis. I designed dresses for my Barbies dance recitals Halloween and even my friends prom dress later on in high school. All I EVER wanted was to be a fashion designer. My parents suppressed my dreams in hopes of saving me from a risky career but back then it completely"
YouTube Link 2022-07-15T17:23Z 11M followers, 8.8M engagements
"20 minute Booty Lift Cardio Pilates Workout [--] Day Glute Challenge (do this video every day) Join me for the #7DayGluteChallenge https://www.blogilates.com/7-day-glute-challenge-2020/ Y'all it is the PERFECT follow up to the [--] Day Ab Challenge. and it's already in your May workout calendar 💪. In less than [--] minutes a day we will be lifting & rounding out our glutes melting fat and getting stronger [--] DAY GLUTE CHALLENGE: Purpose: To lift and round out your booty in [--] days Begins: Monday May [--] [----] Ends: Sunday May [--] [----] Length: [--] days Daily commitment: 20-30 min How it works: Day 1-7:"
YouTube Link 2020-05-10T16:00Z 11M followers, 1.7M engagements
"This #gym bag has the same features you know and love with one difference Get the Blogilates Gym Bag here https://bit.ly/3YiEeJG Look I grew up only shopping at Marshalls and Ross in the clearance section. Got accessories and cleaning supplies at the [--] cents store. We never ate out. McDonalds was a luxury and Food4Less and Chinatown was where we got food. So when I hear you talking about making things cheaper - I GET IT. Trust me. I really struggle with making things cheaper without making the quality cheaper too. Ya feel Theres a point I just wont go past because for me quality matters"
YouTube Link 2023-02-08T23:50Z 11M followers, 6.3M engagements
"How to correctly say Blogilates"
YouTube Link 2025-01-04T01:56Z 11M followers, 13.2M engagements
"Core Chiseler INTERMEDIATE PILATES ABS WORKOUT Ready for your level [--] ab chisel Today's intermediate pilates abs video takes the moves we perfected last week and makes them EVEN HARDER This workout is a little more intense than last week's and you are gonna LOVE IT Your moves are: 00:00 Intro 1:22 Hundreds (tabletop) 1:55 Hundreds (legs up) 2:47 Single Leg Stretch 3:36 Single Straight Leg Stretch 4:41 Roll Up 5:50 Single Leg Jackknife 6:59 Double Leg Stretch 7:41 Double Leg Stretch Flutter 9:07 Single Leg Drop 9:53 Double Leg Lift 10:58 Heel Reaches (tabletop) 11:24 Heel Reaches (heads up)"
YouTube Link 2020-07-12T14:30Z 11M followers, 842.5K engagements
"8 min bikini thighs workout Swimsuit Slimdown Series This is the ultimate thigh slimming leg toning workout - perfect for your summer bikini and cut-off jean shorts I've got [--] moves for you at [--] min each. It's [--] minutes of thigh sculpting torture Don't worry you'll love. ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness"
YouTube Link 2015-06-21T19:06Z 11M followers, 2.6M engagements
"12 Minutes to Toned Booty Workout You guys made it to your LAST [--] Minutes to Toned video Have you guys been liking these extreme workouts I hope so cause today you guys are gonna experience a GOOD. BOOTY. DEATH. Yup our last workout is all about the glutes The moves are kneeling leg lift (right) elbow tap extension (right) laying mermaid lift (right) kneeling leg lift (left) elbow tap extension (left) laying mermaid lift (left) & butterfly bridges Here is where I get all of my music Epidemic Sound: http://share.epidemicsound.com/sgFTn My yoga mat is from: http://www.popflexactive.com ******"
YouTube Link 2020-02-23T17:18Z 11M followers, 1.5M engagements
"10 Minute Beautiful Thigh Sculpt Pilates Workout [--] Day Thigh Challenge (Days 4-7) Join me for the #7DayThighChallenge https://www.blogilates.com/7-day-thigh-challenge-2020/ These are your LAST five moves of the [--] Day Thigh Challenge and I want you to give them 110% Think about how strong and accomplished you're gonna feel at the end. So proud of you all for making it this far [--] DAY THIGH CHALLENGE: Purpose: To slim and sculpt your thighs in [--] days Begins: Monday May [--] [----] Ends: Sunday June [--] [----] Length: [--] days Daily commitment: 20-30 min How it works: Day 1-7: Take a before picture of your"
YouTube Link 2020-05-27T15:47Z 11M followers, 2.7M engagements
"These were a staple throughout my [--] Day Journey to muscle 🥞 #recipe #cooking #fitness You can grab my protein at Target https://bit.ly/3rGJKZ0 Pancake of the moment 🥞 These were a staple throughout my [--] Day Journey to muscle - I mean ✨25g of protein✨ but also they actually just taste really good I was salivating as I was editing this 🤤 Heres the recipe for my Supersculpt Pancakes: This recipe makes [--] small pancakes like in my video. [--] scoops Blogilates Sculpt + Debloat Protein Powder in Sweet Cream (Chocolate Shake works too) - you can get this at Target 🎯 [--] TBS tapioca powder (this is"
YouTube Link 2023-01-17T16:00Z 11M followers, 10.5M engagements
"Exposing my body transformation (shocking before & after) So why did I make this video I know it's easy to compare yourself to others' before & after pictures. These photos set expectations about how YOUR body could possibly look and even have the power to influence your diet & exercise routines. I wanted to show you how easy it is to be tricked by them. With carefully chosen angles and clothing placement you can literally take a convincing before & after photos within minutes of each other. So PLEASE PLEASE PLEASE be careful with who you trust especially online And remember the best person"
YouTube Link 2021-09-16T16:55Z 11M followers, 25.2M engagements
"5 Inner Thigh Isolations That'll Tone Your Legs Like Crazy I wanna show you guys these five thigh isolation exercises BUT there's a twist They're all variations of one magical squat. the pli squat Mind. BLOWN These five moves will all be weightless and standing - no shoes required - and can be done at home We're targeting your abductor muscles to isolate and tighten up your inner thighs Are you ready for seven and a half straight minutes of squats Woo [--]. Pli [--]. Pli heel lift (right) [--]. Pli heel lift (left) [--]. Alternating pli heel lift [--]. Elevated pli pulse Workout starts at 1:20 Here is where"
YouTube Link 2018-08-19T15:59Z 11M followers, 4.2M engagements
"Day 6: [---] Candle Stick Dippers #100AbChallenge w/ Michelle Khare #100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ Day [--] of the [---] Ab Challenge is all about TORTURING your obliques - the sides of your waist Yep we're doing [---] candlestick dippers - [--] on each side I knew I needed someone tough to do this with me so I asked crazy challenge master Michelle Khare Are you ready Let's go Subscribe to Michelle's YouTube channel https://www.youtube.com/user/lilogirl2000 Follow her on IG https://www.instagram.com/michellekhare/ Workout starts at 1:58 ******"
YouTube Link 2019-01-05T20:00Z 11M followers, 622.8K engagements
"21 Minute All in One Tone Workout - get your total body lean & sculpted Welcome to your [--] Day Tone Challenge My goal is to get you moving for at least [--] minutes a day for [--] days straight. I'll be using 3-8 lb weights for todays workout the [--] minute All in One Tone but if you don't have any you can do the moves without them - modifications will be provided for every exercise Today we have [--] moves [--] seconds on [--] seconds off. We'll do [--] rounds for a full body workout - toning muscle AND burning fat 0:00 Intro 1:50 Squat to Shoulder Press 2:47 Lunging Bicep Curl 3:47 Lunging Side Raise 4:48"
YouTube Link 2021-01-03T16:30Z 11M followers, 1.8M engagements
"Butt Lifting & Thigh Sculpting Workout POP Pilates for Beginners This is a [--] minute workout that will lift and round your butt while sculpting and toning your inner and outer thighs. Because this is a POP Pilates for Beginners workout I will give you many modifications for the exercises. Go at your own pace and rest when you need to. But don't give up It will get easier and you will get stronger everyday Best of all this is a workout you can do at home with no equipment. Exercises: [--]. Side leg lifts (bent bottom leg) [--]. Side leg lifts (straight legs) [--]. Clamshells [--]. Leg Circles (bent knee"
YouTube Link 2016-10-09T19:01Z 11M followers, 2.7M engagements
"Bc we all have different headlight intensities I designed this bra with a NEW special feature 🍒👀 BC WE ALL HAVE DIFFERENT HEADLIGHT INTENSITIES 🚘 You asked for no mesh so here you go She turned out super cute with her corset seams. Im obsessed But you know what makes her even more special When I released my first design with a nip smoothing layer and no removable pads yall ate it up The Celeste Mesh Bralette sold out so fast But I noticed a range of reviews on the nip smoothing layer - some saying it was enough and others saying that their 🌼🌼 were still showing through I getchu. Weve all"
YouTube Link 2023-09-16T18:18Z 11M followers, 3.2M engagements
"Sore-y Not Sorry Ab Workout Challenge Sorry Not Sorry by Demi Lovato This ab workout made me SO SORE but I was NOT SORRY as Demi Lovato would say Guys this is a hard core routine that will sculpt tone and tighten your upper abs lower abs midsection and overall core. I'm put together some of my favorite ab exercises full of POP Pilates flair and I promise you that you will BURN so good Make sure that when you are in Pilates Stance your head neck and shoulders are lifted off of the mat Your head should really be just floating on top of your shoulders. It should not feel heavy if you're engaging"
YouTube Link 2018-01-11T18:39Z 11M followers, 1.4M engagements
"15 Minute Full Body Pilates - thighs arms obliques Today we're gonna do a very special workout from my latest POP Pilates master class It has all the newest moves (probably some you've never seen before) AND I have my sister Jackleyn here to show you modifications Today we're gonna do [--] tracks to hit the thighs upper body & obliques for a quick total body workout Are you ready Let's go If you want to become a certified POP Pilates instructor and make a career out of group fitness or just want to learn better form and technique check out my Instructor Certification Program 👇"
YouTube Link 2021-03-14T15:30Z 11M followers, 1.1M engagements
"Pt. [--] These designs didn't make the cut because they just didn't have a strong Why. #entrepreneur https://www.popflexactive.com/ Agree or disagree Designs can get canceled during the sampling process for many different reasons. Today I am showing you styles that werent canceled because they were ugly but rather - because they lacked a strong Why. Design 1: I honestly really like it and think its so beautiful. I would totally wear it but I could just see the comments flooding in berating me for making everything cropped. Comments saying how useless this top was. @popflexactive has become a"
YouTube Link 2023-06-06T16:05Z 11M followers, 19.1M engagements
"You asked for a thicker yoga mat. And with me when you ask you shall receive. ☁ #entrepreneur Shop the yoga mat https://bit.ly/3MHlArE You guys were the ones who asked for a thicker mat and with me - when you ask you shall receive. The ☁Cloudcushion Mat☁ is back in stock ✔ 1/2 in thiccccc ✔ velvety soft vegan suede surface ✔ anti-slip (gets grippier as you get sweatier) ✔ anti-shred ✔ beautiful full color print ✔ comes with a matching carrying strap Its honestly so soft I can take a nap on it. If you have sensitive joints this mat is definitely for you. No more bruised tailbones from teasers"
YouTube Link 2023-05-19T11:08Z 11M followers, 463.6M engagements
"Turning your insults into costumes Supertee: https://www.popflexactive.com/products/supertee-black_pos=1&_sid=3b1fa9fbb&_ss=r Thats a wrap skort: https://www.popflexactive.com/products/thats-a-wrap-skort-black-1_pos=4&_sid=35574f14a&_ss=r On the run ruffle short: https://www.popflexactive.com/products/on-the-run-ruffle-short-ivory_pos=7&_sid=fd624fef2&_ss=r"
YouTube Link 2024-10-29T22:35Z 11M followers, 14.2M engagements
"These inner thigh pulses are 🔥"
YouTube Link 2022-02-11T17:00Z 11M followers, 14.3M engagements
"Ab Blast BEGINNER PILATES ABS WORKOUT Okay you guys I know this video is called "level 1" but really it's for ALL levels because today I really want to make sure we have a solid pilates abs foundation. It's a good thing for EVERYONE to check their form every once in a while no matter how advanced you are If you can get through this video without your neck or your back hurting and without feeling like it didn't really work your abs then you're ready to move on to level [--] with me next week 0:00 Intro 1:36 Hundreds 3:38 Single Leg Stretch 5:57 Roll Ups 8:10 Double Leg Stretch 9:54 Heel Reaches"
YouTube Link 2020-07-06T15:56Z 11M followers, 1.5M engagements
"Lets talk about camel toe #shorts May I present to you. the anti-camel toe legging It's called "Supersculpt" and Ultimate Hourlgass": https://www.popflexactive.com/collections/bottoms Some of you might not know this but in addition to filming YouTube workouts I also design my own line of activewear POPFLEX I recently set out to understand why camel toe happens - I just got so tired of having to stop and adjust my leggings during my workouts"
YouTube Link 2021-10-05T20:11Z 11M followers, 10.9M engagements
"The perfect hoodiecomes in [--] different colors Popflex Cloud Zip Hoodie: https://www.popflexactive.com/collections/our-latest-styles/products/zip-cloud-hoodie-pistachio"
YouTube Link 2024-10-26T03:59Z 11M followers, 21.1M engagements
"What Makes You Bootyful Butt Challenge Try this cool [--] minute workout to One Direction's What Makes You Beautiful for a firm and lifted booty led by fitness instructor Cassey Ho ♥ BLOG: hhttp://www.blogilates.com ♥ CLOTHES: https://www.popflexactive.com/ ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://instagram.com/blogilates/ butt workout booty workout one direction workout 1d workout one direction challenge what make you bootyful what makes you beautiful workout butt challenge booty"
YouTube Link 2012-06-04T04:07Z 11M followers, 6.8M engagements
"And Im not even close to being done #fashion #designer #pilates #fitness When it comes to really difficult decisions I cannot ignore my heart. What Ive learned is that my heart knows where I belong and what Im meant to do. Oftentimes I find my happiness after venturing into the hardest of decisions and the stickiest of messes. The best rewards often come with the biggest challenges. I cant believe where I am today and Im not even close to where I want to be. And to be clear Im not not motivated by a dollar amount or the number or the number of followers. Unlike other companies whos main goal"
YouTube Link 2022-08-18T00:11Z 11M followers, 105.4M engagements
"36 inches. 😱 My most wide yoga mat design yet. #fitness #entrepreneur #yoga #pilates Get the Super Wide Mat: https://bit.ly/3S0Z1Oe The evolution of my yoga mats since 2013: started with motivational screenprinted mats and now we here When I saw how many of you wanted a @popflexactive vegan suede mat in wider format I took that idea into development immediately I mean if our bodies come in all shapes and sizes shouldnt our yoga mats too Absolutely. Im excited to introduce to you the ✨Super Wide Mat✨ ✔ [--] super wide (regular is 24) ✔ [--] extra tall ✔ vegan suede gets grippier as you get"
YouTube Link 2022-10-14T15:18Z 11M followers, 38.2M engagements
"This has completely changed my thighs"
YouTube Link 2022-02-23T17:00Z 11M followers, 7.1M engagements
"I think I just designed the biggest tote bag ever AND it's FREE 😮 @popflexactive Those of you who know me know I love abnormally big things So for the holidays as I was dreaming up a free gift for you all I decided why not go hardlike why not make you the BIGGEST tote bag ever From today til Nov [--] any @popflexactive purchase $100USD+ will automatically get a ✨FREE SUPERBAG✨ And if youre in the U.S. that also means free shipping I h@te free gifts that are trash quality and I simply could not do that to you. I wanted to give you something quality something unique and something Im genuinely"
YouTube Link 2023-11-26T00:57Z 11M followers, 7M engagements
"If you're always on the go this yoga mat is perfect for you. #yoga #pilates #fitness Shop Blogilates at Target: https://bit.ly/3rGJKZ0 Okay so youve met: vegan suede mat thicc cloudcushion mat super wide mat now meet FOLDABLE MAT Literally folds into the size of a 📂 Its from my latest drop at @target 🎯 Did you see it in store yet Also who got the gym bag I love seeing that some of you were successful in the treasure hunt Omg and thank you so much to those of you tidying up the space when you go 🥹 Thats so sweet of you I am v sad when the section is all mangled which honestly I feel like"
YouTube Link 2022-10-22T16:00Z 11M followers, 3M engagements
"How to get rid of a double chin- heres what really works #shorts The fine print: You cannot spot reduce fat so focus on overall weight loss. This generally means sticking to a consistent workout routine that makes you sweat and easting a diet rich in vegetables and lean protein. Song: Inferno - Sub Urban & Bella Poarch"
YouTube Link 2021-11-19T22:58Z 11M followers, 10M engagements
"Call Me Maybe Mighty Squat Challenge Workout Squat and Plie Challenge led by fitness instructor Cassey Ho to Call me Maybe by Carly Rae Jepson. ♥ BLOG: http://www.blogilates.com (free meal plans recipes workout index) ♥ SHIRTS: https://www.popflexactive.com/ ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates pilates workout carly cassey maybe glutes challenge butt workout squat me plie popular butt jepson carly rae jepson squat challenge call me maybe challenge call me maybe squats plie challenge squats plies workout challenge fun workout challenge fun"
YouTube Link 2012-04-16T16:57Z 11M followers, 8.4M engagements
"12 Minutes to Burn Fat - Low Impact Cardio Workout You're not gonna need a yoga mat for today's [--] Minutes to Toned workout but you WILL need your sneakers cuz we're about to get our heart rates WAYYYY up. The whole cardio workout is apartment friendly too The moves are squats alternating tip toe lunges POP burpee alternating curtsy lunge inchworm kick & punch sweeping side lunge & alternating low back lunge Here is where I get all of my music Epidemic Sound: http://share.epidemicsound.com/sgFTn My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning"
YouTube Link 2020-02-16T15:26Z 11M followers, 2M engagements
"Toned Thighs Workout [--] Moves to Your Fittest Thighs Want strong and sexy legs Then this workout is for you This no-equipment leg workout focuses on slimming down and toning your inner and outer thighs with an added benefit of working your booty as well And there are absolutely NO squats There is little rest between exercises so your legs will be shaking after this workout But don't worry push through it and your body will thank you for it. This is the perfect workout for new POP Pilates students or more advanced one's who have been doing POP with me for years. I also introduced a few brand"
YouTube Link 2017-03-26T16:35Z 11M followers, 1.6M engagements
"Extreme Ab Flattener ADVANCED PILATES ABS WORKOUT You guys made it to your level [--] ab workout and this one is legit INSANE. I am so proud of you for making it here - two weeks ago you started with a [--] minute back-to-basics ab workout and now you're about to crush [--] minutes of pure ab fire Give yourself a round of applause after this one 👏 Your moves are: 00:00 Intro 1:30 Hundreds (table top) 2:17 Hundreds (legs up) 3:04 L Hundred 3:38 Hundreds (legs up) 3:58 [--] degree hundreds 4:15 Single leg stretch 4:42 Single straight leg stretch 5:14 Scissors 6:52 Roll up 7:26 Single leg jackknife 8:51"
YouTube Link 2020-07-19T16:50Z 11M followers, 1.4M engagements
"The ULTIMATE Hot Body Workout for Flat Abs Slim Inner Thighs Perky Butt & Toned Arms Guys. I decided to mashup all of your FAVE POP Pilates Song Challenges into one full length total body workout. Can you handle Click play and DON'T STOP Here are the original videos in case you ever want to do them separately Abs All Night: http://www.youtube.com/watchv=XkrqRQx6DWI What Makes You Bootyful: http://www.youtube.com/watchv=rwVzamFR-tg Drive By Inner Thighs: http://www.youtube.com/watchv=kJyZhOJ2Tag Want U Back Arms: http://www.youtube.com/watchv=WyjKaeigs-g ♥ INSPIRATIONAL SHIRTS:"
YouTube Link 2013-12-30T08:24Z 11M followers, 5.4M engagements
"These are the ultimate airport travel sweats I SWEAR For real though this is THEEE ULTIMATE AIRPORT COMBO: [--]. Ooey Gooey Half Zip [--]. Ooey Gooey Sweatpants [--]. Athena Backpack https://www.popflexactive.com/products/ooey-gooey-half-zip-sweater-silver-birch_pos=2&_sid=1130f472c&_ss=r https://www.popflexactive.com/products/ooey-gooey-sweatpant-silver-birch_pos=1&_sid=1130f472c&_ss=r https://www.popflexactive.com/products/athena-backpack-blue-mist_pos=3&_sid=247094e46&_ss=r"
YouTube Link 2024-11-27T01:45Z 11M followers, 1.9M engagements
"5 Minute Beautiful Booty [--] minutes to shape up your butt lift it and make it rounder There are only [--] moves Stick with the timer do not give up Follow the #MARCHofthePOPsters workout calendar for free here: http://bit.ly/marchofthepopsters ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor named Greatest's Top 25"
YouTube Link 2015-03-15T23:43Z 11M followers, 2.4M engagements
"Sometimes you just need a purse. For your water bottle. 🙂 Sometimes you just need a purse. For your bottle 💁🏻♀ I mean hot girl walkers/hikers AM I RIGHT The bottle is the main event and we need to carry her in style She should not be flailing all over the place at the bottom of your bag. Therefore she needs HER OWN BAG. Well good news you guys my Blogilates Waterbottle Sling is at @target and its on sale for a couple more days Reg price is $14.99 and sale price is $12.99. If you see it get it Ive been to a few stores now and I cannot locate one on the shelf. Might have to be an online"
YouTube Link 2023-10-20T15:31Z 11M followers, 31.4M engagements
"10 Minute Side Booty Shaper Total Body Transformation Workout Only [--] more video left in the Total Body Transformation workout series Today we're gonna shape & sculpt your hips and side booty really rounding your side glutes out. You have [--] moves today. We'll do each for [--] minute with a [--] second break in between. They are: [--]. Pointed Butt Lift (R) [--]. Fire Hydrant (R) [--]. Pointed Butt Lift (L) [--]. Fire Hydrant (L) [--]. Clamshell (R) [--]. Mermaid Leg Lift (R) [--]. Clamshell (L) [--]. Mermaid Leg Lift (L) Workout starts at 1:45 March workout calendar: https://www.blogilates.com/march-2020-workout-calendar/"
YouTube Link 2020-03-29T15:00Z 11M followers, 3.1M engagements
"Women try guessing each others weight A social experiment This video isn't like anything I have EVER done before and it all started with a few questions I had. Why do we allow our weight to control our feelings Why do we give the scale so much power What does BMI really mean Is body fat percentage actually a better indicator of health I decided to gather a bunch of women together to run a little social experiment to find out how all of these things - BMI weight body fat percentage - actually looked like on a woman. And I wanted to see if we could tell which was most accurate. Or would we find"
YouTube Link 2019-11-03T17:13Z 11M followers, 8.5M engagements
"6 Min to Sexy Arms This is the hardest arm workout you will ever do using absolutely no weights My shoulders felt so hard after it It was pretty cool. ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is an award-winning fitness instructor entrepreneur and online personality. As the creator behind Blogilates the #1 female fitness channel on YouTube shes"
YouTube Link 2014-11-10T02:57Z 11M followers, 12.6M engagements
"The truth about getting abs"
YouTube Link 2022-02-01T16:00Z 11M followers, 6.4M engagements
"Beautiful Body Pilates Total Body Workout Who's ready for a brand new workout video I know you guys have been waiting patiently so I wanted to give you guys a beautiful [--] minute total body workout that you can do at home I love these moves because they're fluid graceful elegant and sexy - and they remind me of dancing I feel so confident doing them so I know you will too We're gonna start with a quick ab warm up to get all those core muscles working. This no-equipment workout targets the upper abs lower abs inner thighs outer thighs shoulders and arms Workout starts at 1:03. Here is where I"
YouTube Link 2019-11-10T12:15Z 11M followers, 1.8M engagements
"My b🌸🌸bs have never looked like this. Shop the Corset Bra https://bit.ly/3pchY88 My b🌸🌸bs have never looked like this. (ESPECIALLY not in a sports bra) As an A cup I never fill out tops bra cups are always gapping leaving my nipplage on display and cleavage is DEF NOT a thing. The Corset Bra is my go to sports bra. Its like a comfy push-up bra where all of my cleavage is actually mine - not from inches of padding that doesnt make me feel like me anymore. cue all the miracle bras wonder bras and water bras I owned em all. This ones for my fellow IBTC girlies who get giddy at even the"
YouTube Link 2023-06-19T18:26Z 11M followers, 16.3M engagements
"I drank A GALLON of water everyday My gallon bottle: https://www.popflexactive.com/products/ready-set-glow-gallon-timer-bottle-with-fruit-infuser-blue-terrazzo"
YouTube Link 2024-07-06T14:26Z 11M followers, 15.7M engagements
"Quick Cardio Warm Up - do this BEFORE you workout It's important to perform this total body warm up BEFORE you workout. The special combination of these [--] moves in just [--] min will get your body limber and ready. It's easy Go ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor named Greatest's Top [--] Health & Fitness"
YouTube Link 2015-05-18T01:18Z 11M followers, 3.6M engagements
"Quick Burn Arms Incredible Arm Toning Workout - no equipment no pushups I'm going to shape your arms sooooooo GOOD with this arm routine that uses NO WEIGHTS NO DUMBBELLS and NO PUSHUPS Uhh yeah. It's possible. If you loved [--] min to Sexy Arms you will LOVE this new updated at-home POP Pilates arm exercise routine. Have fun The moves are: [--]. Goal Post Puncher [--]. Shoulder Pulses [--]. Back Behinds [--]. Triangle Pushes [--]. Inverted Arm Circles [--]. Prayer Pulse ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store ♥"
YouTube Link 2016-04-17T18:00Z 11M followers, 9.7M engagements
"10 Minute Beautiful Butt Plump Workout [--] Day Glute Challenge (Days 4-7) Join me for the #7DayGluteChallenge https://www.blogilates.com/7-day-glute-challenge-2020/ Are you ready to add your booty sculpting workout to the #7DayGluteChallenge The moves in this video will hyper target the glute muscles for that strong rounder booty Don't forget only do this workout AFTER you've done Booty Lift Cardio Pilates (link below). The whole thing (both videos) will only take [--] minutes [--] DAY GLUTE CHALLENGE: Purpose: To lift and round out your booty in [--] days Begins: Monday May [--] [----] Ends: Sunday May 17"
YouTube Link 2020-05-13T16:00Z 11M followers, 2.3M engagements
"Lean Long & Lifted From Head to Toe // MONDAY // 28-Day Summer Sculpt Sign up for your [--] Day Summer Sculpt workout calendar: http://bit.ly/28daysummersculpt Ahhh the [--] Day Summer Sculpt Program is finally here Today's workout puts your WHOLE body to work no equipment necessary Legs Arms Abs Butt Back YES. This is going to be your Monday workout for the whole challenge so don't forget to keep pushing yourself a little harder every time you do it We'll start with a quick warm up and then do [--] different exercises each for one minute with a ten second rest in between. After repeating that 2x"
YouTube Link 2019-06-02T16:00Z 11M followers, 2.4M engagements
"Quick Burn SADDLEBAGS Slimdown Best Outer Thigh Workout It's been years since I've made a new saddlebags or outer thigh POP Pilates workout for you guys So thought it was time to put together a new leg workout for you guys targeting a trouble zone for many women - your thighs These exercises require no equipment and you can easily do them at home. Super fun guys. Let's do it The exercises are: [--]. Half Clam Hinge [--]. Half Clam Lift [--]. Side Leg Lift [--]. Traveling Leg Lift If you are interested in getting POP Pilates certified go to: http://www.poppilateslife.com ♥ Get all my workout calendars and"
YouTube Link 2016-06-19T19:00Z 11M followers, 4.2M engagements
"10 Perfect Morning Stretches to Increase Energy I love the mornings. No phones ringing. No notifications. Total peace. It's the perfect time to take advantage of the calmness and start your day on a productive note I always like to wake up and go to the gym do a PIIT workout some POP Pilates or a simple stretch routine Do this 10-move stretch routine before you leave for work or school in the morning to wake up your body for the day They will open up your chest and shoulders making you loose and ready to take on whatever comes your way Youre going to feel SOOOOOO GOOOOOOD [--]. Bent Knee Twist"
YouTube Link 2018-09-30T12:00Z 11M followers, 3.6M engagements
"Do these [--] stretches for splits Get my yoga mats: https://bit.ly/35pM2TL"
YouTube Link 2022-03-03T17:00Z 11M followers, 3.5M engagements
"This is the gym bag of my dreams 😍 Get the Belladonna duffle: https://www.popflexactive.com/collections/bags/products/gym-bag-mauve"
YouTube Link 2021-12-17T21:27Z 11M followers, 1.9M engagements
"12 Minutes to Toned Total Body Workout Are you one of those types of people who only has a few minutes a day to work out and STILL can't choose between arms butt or legs It's ok me too sometimes. That's why today's [--] Minutes to Toned workout is gonna target the whole body. We're gonna get a lot done in a short amount of time The moves are narrow squats back behind leg lifts (right) back behind leg lifts (left) straight leg heel lift (right) straight leg heel lift (left) push up dogs & star abs Here is where I get all of my music Epidemic Sound: http://share.epidemicsound.com/sgFTn My outfit"
YouTube Link 2020-02-09T14:30Z 11M followers, 2.2M engagements
"I want it I made it Blogilates valentines day drop at target https://bit.ly/4pJ9pe2"
YouTube Link 2026-01-17T23:54Z 11M followers, 1.2M engagements
"Relaxing stretches for better sleep & increased flexibility (you can do in bed) We all know that getting exercise and feeding your body right is important when it comes to getting fit and healthy. But a lot of times we THINK we are doing everything we are supposed to do but actually we are not. There is one more thing we need to concentrate on - SLEEP. If you don't sleep enough you put your body under stress. If you are stressed you can't get the results you want. Stress makes it hard to gain muscle and lose fat. Stress makes it DIFFICULT to lose weight when your body is not well rested SO"
YouTube Link 2019-10-13T12:30Z 11M followers, 1.3M engagements
"Sexy Toned Arms Workout [--] Moves to Your Fittest Arms This is the ultimate upper body workout that will hit your biceps triceps shoulders and back. You don't need any equipment and guess what There are ZERO pushups. But don't be fooled because you will still get a crazy good workout You can sit or stand the entire time. But really focus on control and contacting the muscles you are working. Your upper body will be pumping when you're done Let me know how burny it was in the comments below And even challenge a friend to try this routine too. You will surprise them with what a great upper body"
YouTube Link 2017-03-19T17:06Z 11M followers, 2.1M engagements
"You want thick K. Ill give you THICC. #yoga #homeworkout #pilates #entrepreneur Get the mat https://bit.ly/popflex-cloudcushion-mat-b I cannot believe Ive been making yoga mats for over a decade Below a timeline of evolution because there is no time for stagnation. Only time for improvement: 2013: This was when I made 3mm neoprene mats in bright colors with motivational sayings Who remembers these At this point in time I only understood how to silkscreen a single color on the surface. 2015: To help cushion your joints I doubled the thickness of the neoprene mats to 6mm and found a way to"
YouTube Link 2022-09-16T16:00Z 11M followers, 44.8M engagements
"I played around with a brand new silhouette and fabric and let's just say. I'm obsessed 👗 #fashion Shop the Superdress https://bit.ly/3oq3kJD I truly believe that womens clothing has to be designed in a way that moves WITH our bodies not against it. Im sick of dresses that restrict me Like cant I pick up something I dropped without worrying if my underwear is showing Cant I not have to cross my legs bc Im afraid of someone is going to look up my skirt Im tired of it. I feel like Ive got work to do outside the activewear space too if Im going to make a real change in womens clothing Anyway I"
YouTube Link 2023-04-20T20:07Z 11M followers, 103M engagements
"20 Minute Natural Glute Enhancing Isolate Workout At-home butt lifting exercises You guys have been waiting for it. The ultimate [--] minute butt lifting workout We're gonna work the glutes. We're gonna work the hamstrings. We're gonna work the booty. And it can ALL be done at home with NO equipment Are you ready for the ultimate butt Pilates workout Here are your [--] moves done for [--] seconds each: [--]. Pointed Butt Lift (R) [--]. Hammy Curl (R) [--]. Flexed Butt Lift (R) [--]. Rainbow Butt (R) [--]. Pointed Butt Lift (L) [--]. Hammy Curl (L) [--]. Flexed Butt Lift (L) [--]. Rainbow Butt (L) [--]. Bridge [--]. Single Leg"
YouTube Link 2019-03-17T16:00Z 11M followers, 2.3M engagements
"How to fix your hip dips #pilates #fitness"
YouTube Link 2023-02-10T15:00Z 11M followers, 6.3M engagements
"I designed a towel for the first time and guess what It haspockets 😍 #beach #fashiondesigner Tap "View Products" in the bottom left corner to shop the Beach Bed Towel You can count on me to add pocketsTO EVERYTHING 😘 Ive never designed a beach towel before but I figured I could update a few things to the traditional towel: ✔ [--] secret pockets to hide your valuables (plus it acts as a weight when stuff is inside so your towel wont blow away) ✔ the fabric is made of recycled plastic bottles (about [--] ♻ bottles per towel) ✔ double sided + reversible ✔ boho tassels ✌ ✔ AS BIG AS A TWIN SIZED"
YouTube Link 2023-08-29T17:18Z 11M followers, 15.6M engagements
"Cold girlies. I designed this with you in mind 🥶 #fashiondesigner #fashion Shop Blanket Pants http://bit.ly/3YzmtGm Raise your hand if you WFH with a blanket on your legs 🙋🏻♀ I honestly cannot function when Im cold. And no its not bc Im wearing shorts (bad decision on my part for filming in shorts I had just come back from a run) - Im cold in leggings and pants too Im just that one person whos always cold. Im a cold girl. Like for real I wrap myself in blankets and walk around the house. And ya I could turn on the heater but my Asian immigrant parents have trained me to live in layers bc"
YouTube Link 2023-02-15T19:01Z 11M followers, 14.5M engagements
"20 Minute Round Booty Workout Grow and Tone Your Booty (No equipment) You guys I know last week's booty workout was already really hard but since we're doing level [--] this week we have to step it up This time we are going to do ALL the glute exercises on one leg and then switch to the other to seriously burn out your muscles and make them stronger You're really going to feel the heat with this at home workout Your moves are: 0:00 Intro 00:52 Pointed Butt Lift - R 2:28 Hammy Curls - R 3:58 Straight Leg Heel Lift - R 5:30 Fire Hydrants - R 6:58 Cross Butt Kick - R 8:30 Pointed Butt Lift - L"
YouTube Link 2020-09-13T15:30Z 11M followers, 910K engagements
"How I designed the ULTIMATE water bottle💧#shorts Get yours at popflexactive.com: https://bit.ly/3fP4RBr"
YouTube Link 2021-11-11T18:39Z 11M followers, 22.1M engagements
"10 Minute Beautiful Ab Sculpt Pilates Workout [--] Day Ab Challenge I want you to join me for the #7DayAbChallenge. https://www.blogilates.com/7-day-ab-challenge-2020/. In [--] minutes a day we will be building our ab muscles melting belly fat and getting stronger Now that it's Day [--] we're going to add our tummy toning workout every day: BEAUTIFUL AB SCULPT PILATES [--]. Legs up crunches [--]. Alt. single leg drops [--]. Roll ups [--]. Alt. single leg drops [--]. Eagle Crunches We'll do each move for [--] minute with a super quick break in between. Let's do this Download the full challenge graphic:"
YouTube Link 2020-05-06T16:00Z 11M followers, 3.3M engagements
"An oversized tee to cover fupabut also works as a mini dress My sleep romper: https://www.popflexactive.com/collections/sleep/products/in-your-dreams-romper-quartz"
YouTube Link 2024-10-20T18:35Z 11M followers, 8.3M engagements
"I revealed a secret"
YouTube Link 2025-11-04T06:03Z 11M followers, 479.4K engagements
"FAT BURN TOTAL BODY FOCUS // 6-Week Body Toning Bootcamp #3 Time to turn up the heat and BURN SOME FAT These are all fat melting cardio moves that will lean you out and make you sweat But there is NO JUMPING involved You will do each exercise [--] sec through with [--] sec of rest in between. For a full [--] minute workout you must repeat this sequence 4x through.PIIT style Your [--] moves are: [--]. Lunge Kicker Right [--]. Narrow Squat Pulse [--]. Lunge Kicker Left [--]. Squat to Side Kick Right [--]. Full Squats [--]. Squat to Side Kick Left [--]. Front Kicks The 6-Week challenge is to do the workout of the week (28"
YouTube Link 2017-04-30T15:00Z 11M followers, 1.8M engagements
"21 Minute Cardio Burn N' Tone Workout [--] Day Tone Get ready for one of your most challenging but rewarding [--] Day Tone workouts Today's cardio tone routine will get your heart rate up so you can burn fat AND tone your muscles at the same time Wanna know why Cause we're gonna be using weights You can totally do this without the weights too whatever your preference We'll do each of the [--] moves for [--] seconds with a [--] second rest. After [--] rounds we'll be done with this cardio sculpt workout Your moves are: 00:00 Intro 2:23 Dumbbell Swings 3:14 Dumbbell Jack 4:14 Burpee Front Raise 5:17 Up Up"
YouTube Link 2021-01-10T16:30Z 11M followers, 916.7K engagements
"Cardio but make it quiet 🤫#shorts #fitness #cardio #cardioworkout #blogilates #pilates #workout"
YouTube Link 2022-06-19T16:00Z 11M followers, 6.3M engagements
"How to tone your triceps (weightless arm exercise) #shorts"
YouTube Link 2021-11-09T23:13Z 11M followers, 14.8M engagements
"15 Minute Deep Stretch for Splits My yoga blocks are from POPFLEX Active: https://www.popflexactive.com/collections/booty-bands You know that feeling when your body needs a good deep stretch That is totally me right now so I hope you will come stretch it out with me We're gonna focus on those hamstrings quads and hips to hopefully get into those splits I'll be using yoga blocks to assist me but you can do them without yoga blocks or with a item you do have like pillows instead. 00:00 Intro 1:33 Straddle 3:41 Butterfly 5:33 Low Lunge - R 6:31 Half Splits - R 7:52 Low Lunge - L 8:42 Half Splits"
YouTube Link 2021-06-20T15:30Z 11M followers, 759K engagements
"Revealing the silhouettes"
YouTube Link 2025-11-11T21:00Z 11M followers, 511.6K engagements
"Not sure which hoodie size to pick to make sure your hoodie hoodies Watch this The most common return/exchange reason for the Cloud Hoodie is that its too big. I totally understand that people think they need to size up on this style (bc they have to on other brands hoodies) but TRUST ME I made it oversized with a baggy look in mind so you dont have to size up My preferred @popflexactive Cloud Hoodie size is S/M as a [--] size small person The sleeves do grow a bit longer as the sizes grow so that the drama of the sleeves remain romantically blousey at every size. I know it looks kinda ridic"
YouTube Link 2023-10-30T12:00Z 11M followers, 1.5M engagements
"Didnt get accepted into Harvard but😭😭😭 Shop Blogilates at Target: https://bit.ly/3Ku6jZ0"
YouTube Link 2024-12-28T16:51Z 11M followers, 32.1M engagements
"I figured it was time for the basic crewneck to get a much needed makeover #fashiondesigner Shop the Brunch Sweater http://bit.ly/3Rjl2cp Crewneck sweatshirts are so boring and originally were made for men. So its time they get a makeover. Heres how I elevated the basic sweatshirt and turned it into a brunch worthy drama worthy statement piece thats also so comfy you could sleep in it 🍷Brunch Sweater🥐 ✔ Tapered waist for an oversized but slimming effect ✔ Princess seams with hidden pockets obvs (And princess seams on the back too) ✔ DRAMATIC sleeves with pleats for major VOLUME ✔ Wider neck"
YouTube Link 2023-01-24T20:52Z 11M followers, 5.1M engagements
"Total Ab Workout [--] Moves to Your Fittest Core Today we are doing the [--] most effective exercises for your strongest and fittest core ever. A strong core not only helps give you defined abs but it helps improve your posture and confidence These moves will work your upper and lower abs and obliques while focusing on mind-muscle connection and control. This is a great workout for all fitness levels because I provide modifications as you continue to build up your strength and endurance. Oh boy your abs will be popping after this routine Here are the moves: [--]. Star Abs [--]. Single Leg Jackknives 3."
YouTube Link 2017-04-09T14:00Z 11M followers, 1.3M engagements
"Maybe i need to add instructions @popflexactive"
YouTube Link 2024-07-23T14:32Z 11M followers, 16.7M engagements
"20 minute Waist Whittler Cardio Pilates Workout [--] Day Ab Challenge (do this video every day) I want you to join me for the #7DayAbChallenge. https://www.blogilates.com/7-day-ab-challenge-2020/ In less than [--] minutes a day we will be building our ab muscles melting belly fat and getting stronger [--] DAY AB CHALLENGE Purpose: To build and reveal your abs in [--] days Begins: Monday May [--] [----] Ends: Sunday May [--] [----] Length: [--] days Daily commitment: 20-30 min How it works: Day 0: Save the challenge graphic and upload it to Instagram or TikTok and let everyone know youre doing this Make sure to"
YouTube Link 2020-05-03T15:45Z 11M followers, 4M engagements
"It is important that you dont listen to them Blogilates at target https://bit.ly/3Ku6jZ0"
YouTube Link 2025-11-30T17:04Z 11M followers, 467.8K engagements
"Stretch + De-Stress ✨ Glow Up Sessions Day [--] Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions Get my products at Target: https://bit.ly/3taUsGz For todays class youll need a foam roller and yoga mat If youve got a towel or yoga strap bring that too. Well release your tension and end in the splits Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor"
YouTube Link 2022-01-10T02:40Z 11M followers, 500.1K engagements
"Thanking Pilates for my core strength #shorts #pilates #abschallenge #corestrength"
YouTube Link 2022-07-10T16:00Z 11M followers, 5M engagements
"If you're non-purse girlie like me I designed the perfect teeny tiny itsy bitsy tote bag for you. Tote bag but make it teeny tiny itsy bitsy bc I LOVE super small things (But also it is true that I LOVE REALLY REALLY BIG things. Basically I like things that arent the size they should be if that makes any sense.) Introducing the @popflexactive Baby Sloane Tote Its a shrunken version of the Sloane Tote (the ultimate work and airport tote) that has sold out multiple times. I made this baby version because I needed a purse. I dont really like purses bc they are fussy to me but I felt like if I"
YouTube Link 2024-01-29T21:59Z 11M followers, 3.2M engagements
"Want to achieve a front split Try these [--] stretches ✨#fitness #pilates #split #flexibility"
YouTube Link 2022-09-11T16:00Z 11M followers, 11.3M engagements
"Peach Booty & Thigh Shaper // TUESDAY // 28-Day Summer Sculpt Get the [--] Day Summer Sculpt workout calendar: https://www.blogilates.com/28daysummersculpt How are you guys liking the [--] Day Summer Sculpt Program so far Are you guys feeling yesterday's full body workout I am SO SORE. Today's workout is one of my faves.legs and butt Throughout today's routine we're gonna strengthen the hips glutes side butt underbutt hamstrings quads inner thighs and outer thighs All you need is a chair for support cuz this whole workout is standing Remember this video is your FULL workout for the day warm up"
YouTube Link 2019-06-03T16:00Z 11M followers, 1.4M engagements
"I wanted to design a simple coverup for you but this was even better than I couldve imagined I just wanted to make something that would make me feel elegant and mermaidic on the beachsomething to graduate me from jean shorts and a top but something that wasnt fussy and loud. I am soooo happy with how effortlessly beautiful this design turned out 🤍 The 🐚Mermaid Mesh Coverup Dress🐚 comes in XXS-3X in [--] lengths: petite regular and tall all avail on @popflexactive rn I am [--] wearing Small in the regular length. I hope you love Let me know what fit questions you have 🤍Cassey"
YouTube Link 2024-05-31T17:58Z 11M followers, 9.6M engagements
"10 Minute Waist Whittler Total Body Transformation Workout Congrats You made it to the end of the Total Body Transformation series You guys this workout series was NOT easy so you should be proud of yourself for making it here Today we're hyper-targeting the waist especially those obliques to create that natural corset around your waist. If you've been looking for a workout that will give you a natural hourglass shape this is it you guys You have [--] oblique moves today. We'll do each for [--] minute with a [--] second break in between. They are: [--]. Standing Side Crunch (R) [--]. Standing Side Crunch"
YouTube Link 2020-04-05T13:00Z 11M followers, 1.8M engagements
"How to do bicep curls without weights Get my booty bands: https://bit.ly/3v6dqRp"
YouTube Link 2022-02-28T17:00Z 11M followers, 6.5M engagements
"I sketched a swimsuit design based on your feedback. Is this what you were thinking Lots of emotions on the last post Does designing one swimsuit to make everyone happymake anyone happy It was interesting to see how a bunch of people hated on the poll results saying how much they disagree so I reposted the poll for everyone to get a second chance at voting. It had been [--] years anyway. But as you probably saw in my IG stories nothing really changed. Anyway I thought itd be interesting for you to see me sketch a design based on the poll results exactly. The community votes ended up giving me an"
YouTube Link 2023-05-27T13:00Z 11M followers, 29M engagements
"12 Minute Upper Body Workout with Weights (toned shoulders triceps & biceps) Get my weights here: https://www.target.com/b/blogilates/-/N-q643ler8trk I've had to keep this a secret for sooo long I can't believe I FINALLY get to share it with you Are you ready Today the Blogilates collection is relaunching in Targets across the US I'm obsessed with some of the new items especially the gold weight rack and the one GALLON water bottle To celebrate I wanted to do a workout you've been asking for. weighted arms So grab a set of light & heavy weights and let's get started If you don't have weights"
YouTube Link 2021-09-19T15:30Z 11M followers, 992.5K engagements
"Drive By Inner Thighs Challenge Workout This is a quick thigh workout that is gonna trim down your inner and outer thighs to Train's "Drive By." ♥ BLOG: http://www.blogilates.com ♥ CLOTHES: http://www.shopblogilates.com ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://instagram.com/blogilates/ BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlistlist=. pilates weight inner blogilates thigh workout cassey inner thigh drive by drive by inner thighs inner thigh workout thigh workout"
YouTube Link 2012-06-18T07:00Z 11M followers, 10M engagements
"6 foam roller moves for tight muscles Get the foam roller here: https://www.target.com/p/blogilates-premium-fit-workout-kit/-/A-83686802#lnk=sametab"
YouTube Link 2022-01-19T18:08Z 11M followers, 1.8M engagements
"I designed a hoodie that hoodies harder than all the hoodies that have ever hoodied. I hope it hoodies hard enough for you @juliahuynh ❤ Im wearing the @popflexactive Cloud Hoodie in Size S/M. It is already very oversized so you really dont need to size up Comes in XXS/XS to 1X/3X. #shopwithyoutube #fashiondesigner #hoodie"
YouTube Link 2023-10-24T23:38Z 11M followers, 2.8M engagements
"I designed the perf onesie for every torso length 🤸 popflexactive.com #shorts #fashion #fitness Shop the Corset Onesie: https://bit.ly/3QGyGoT Torso length is what makes onesies scary. Long torsos fear cameltoe. Short torsos fear baggy crotch. And then on top of that the fear of looking like a giant baby. Trust me. I get it I wanted to toy around with the idea of constructing a keyhole at the midsection of a onesie to see if this would help with the various torso length issue. The goal was to have the keyhole adapt to the wearer: it would get bigger or smaller based on the wearers torso"
YouTube Link 2022-06-22T21:38Z 11M followers, 17M engagements
"I did something a lil different and I have a feeling.this ones going to be divisive. I did something a lil different and I have a feeling this ones going to be divisive But thats okay. I dont want to make the same things everyone else is making. Clothes can be function but they can also be art. I love that these ✨On the Run Ruffle Tights✨ give you the anti-bloat easiness of a run short while making you feel like a ballerina because of the mesh tights The performance mesh not only allows 🎀 demure coverage🎀 but your legs can still BREATHE as your thighs enjoy anti-chafe freedom They are"
YouTube Link 2024-08-29T11:01Z 11M followers, 29M engagements
"30 minute EXTREME Pilates Thigh Workout (No Equipment).Your Legs will be SHAKING If you're wondering what makes this an EXTREME inner & outer thigh workout. it's cause we're doing [--] moves [--] seconds each with NO BREAK If you want your legs to feel like jelly later you're in the right place Your thigh exercises are: 00:00 Intro 00:40 Narrow Squat Pulse 2:10 Plie Heel Lift - R 3:40 Plie Heel Lift - L 5:10 Plie Double Heel Lift 6:40 Plie Releve Pulse 8:10 Side Lying Triangle - R 9:44 Side Lying Bicycle - R 11:12 Side Lying Leg Circle - R 12:45 Inner Thigh Lift - R 14:14 Inner Thigh Point - R"
YouTube Link 2020-08-16T15:30Z 11M followers, 2.8M engagements
"Viral legging + faux leather = Faux leather leggings: https://www.popflexactive.com/products/crisscross-hourglass-faux-leather-leggings-with-pocketsvariant=41588006813779 EXTRA PETITE: [--] for heights [--] and under PETITE: [--] for heights [--] - [--] REGULAR: [--] for heights [--] to [--] TALL: [--] for heights [--] to [--] [--] EXTRA TALL: [--] for heights [--] and above"
YouTube Link 2024-11-23T15:08Z 11M followers, 612.8K engagements
"Which legging looks the best on me Legging sale https://www.popflexactive.com/collections/legging-category-sale"
YouTube Link 2025-11-07T18:18Z 11M followers, 4.3M engagements
"The history of jeans 👖"
YouTube Link 2025-11-12T18:09Z 11M followers, 665.7K engagements
"Why do I look so much better in this The science behind the perfect flare Popflex flares: https://bit.ly/48ukwBk"
YouTube Link 2025-11-28T04:42Z 11M followers, 786.6K engagements
"So come on Superman say your stupid line"
YouTube Link 2025-12-09T02:16Z 11M followers, 930.3K engagements
"What are you wearing Popflex ooey gooey bolero: https://bit.ly/49HqW2f"
YouTube Link 2025-11-20T19:02Z 11M followers, 2.8M engagements
"The viral mockneck set Blogilates mockneck sweater: https://bit.ly/48Ih71V Blogilates travel trouser sweatpants: https://bit.ly/48Ih71V"
YouTube Link 2025-11-27T06:37Z 11M followers, 525.1K engagements
"These are my worst selling products My worst selling designs are all on sale: https://bit.ly/3M4hrjB"
YouTube Link 2025-11-26T07:51Z 11M followers, 4.3M engagements
"The reason why I stopped making fitness videos"
YouTube Link 2025-11-01T14:56Z 11M followers, 1.9M engagements
"Rich in life because"
YouTube Link 2026-01-05T09:49Z 11M followers, 185.3K engagements
"The evolution of the legging https://www.popflexactive.com/products/crisscross-hourglass-wide-legging-blackpr_prod_strat=jac&pr_rec_id=2485da4da&pr_rec_pid=7216784638035&pr_ref_pid=7216788799571&pr_seq=uniform Never thought Id be dancing to biebs to launch my new wide leggings but hey love me a 2010s revival. GUYS I have been waiting anxiously to share with you the evolution of the legging. We have arrived at the ✨WIDE LEGGING✨ On November [--] [----] the idea for my wide leggings was born before baggy jeans dominated the scene and just around the time people were FINALLY getting comfortable with"
YouTube Link 2025-05-30T04:23Z 11M followers, 12.6M engagements
"30 Minute Stretches for Splits Before you press play I just wanna say the intention of this video is NOT to get you into a perfect front split in [--] minutes. You guys that's not possible What this stretch routine will do is get you CLOSER to the splits every time you do it. So will you be able to reach a front split eventually It's totally possible Just listen to your body. Here are today's stretches: 00:00 Intro 0:45 Wide leg fold 1:57 Wide leg fold stretch 3:12 Pike 6:00 Low lunge to triangle - R 7:51 Low lunge to straight knee - R 8:48 Lizard circles - R 10:20 Low lunge arms up - R 11:33"
YouTube Link 2020-07-26T15:00Z 11M followers, 4.3M engagements
"Trying to find someone to give $2000 to https://www.popflexactive.com/blogs/news/win-a-2-000-shopping-spree-on-us-2 I want to give someone a $2000 @popflexactive shopping spree$1000 USD to get everything on your Popflex wishlist and $1000 USD to gift Popflex to the the most important women in your life ❤ To enter go to the link above then register for the giveaway so we have your info and then start building your wi$hli$t ❤ all the things you want (up to $1000) and make sure you make a free Popflex account so it saves. GOOD LUCK. Will randomly pick a winner next Monday 11/10 and will announce"
YouTube Link 2025-11-05T03:58Z 11M followers, 846.9K engagements
"10 years ago today"
YouTube Link 2026-01-14T09:28Z 11M followers, 20.9K engagements
"The official sweatpant breakdown"
YouTube Link 2025-12-01T07:12Z 11M followers, 2.2M engagements
"I have something to tell you Blogilates at Target: https://bit.ly/3Ku6jZ0"
YouTube Link 2025-11-19T17:26Z 11M followers, 686.3K engagements
"Science of the hoodie Popflex hoodie: https://bit.ly/4oSPry0"
YouTube Link 2025-11-19T01:03Z 11M followers, 774.8K engagements
"Abdominal Etcher & Butt Enhancer // THURSDAY // 28-Day Summer Sculpt Download your [--] Day Summer Sculpt workout calendar: https://www.blogilates.com/28daysummersculpt/ I know a lot of you guys are all about reaching for flatter abs and a rounder booty (I mean I am too sometimes) but let's forget about these physical goals for a second and just focus on having fun If you aim towards having a stronger mindset the abs and booty will follow Are you ready for today's total warm up workout & cool down We're gonna do all ten moves together and then do them again to complete the [--] minute workout"
YouTube Link 2019-06-05T16:00Z 11M followers, 1.2M engagements
"Heard were all wearing safety shorts Popflex girlshorts: https://bit.ly/3LeMhpl"
YouTube Link 2025-10-29T17:03Z 11M followers, 499K engagements
"They were not happy so I did this. Blogilates ballerina dress: https://bit.ly/3XJ4Apw"
YouTube Link 2025-11-24T05:58Z 11M followers, 4.1M engagements
"2025 the year I almost died"
YouTube Link 2026-01-01T21:11Z 11M followers, 773K engagements
"Why are pants soooo wide now Popflex superwide sweats: https://bit.ly/4h5A5Dc"
YouTube Link 2025-10-14T22:40Z 11M followers, 1.9M engagements
"I flew to Japan to grind my own matcha 🍵"
YouTube Link 2025-12-23T14:27Z 11M followers, 351.7K engagements
"I spent [--] years making jeans and heres how I did it Popflex denim: https://bit.ly/4nXjHXj"
YouTube Link 2025-11-17T03:39Z 11M followers, 13M engagements
"What happens when your leggings have a Early Black Friday legging sale https://www.popflexactive.com/collections/legging-category-sale"
YouTube Link 2025-11-08T19:41Z 11M followers, 659.7K engagements
"Heard were talking about 2016"
YouTube Link 2026-01-16T03:55Z 11M followers, 278.5K engagements
"Wait so do you hate it or love it"
YouTube Link 2025-11-24T23:46Z 11M followers, 17.9M engagements
"The history of the ballerina skort began with Ballerina skort at target https://bit.ly/49kA1gs"
YouTube Link 2025-12-19T01:22Z 11M followers, 652.2K engagements
"You know me if I cant find it Im going to design it myself #fashiondesigner #entrepreneur Ok but for real I was at dinner at a vegan Mexican restaurant in LA with a group of my girl friends and we were talking about our current projects and future dreams. I was beginning to design activewear but was having a lot of trouble getting the fit right. Then @lindseystirling turns to me and says that I must design leggings that dont give women cameltoe She even dreamt up a funny commercial for me with camels in the desert and everything I laughed nervously and thought to myself - how in the world"
YouTube Link 2023-02-18T15:00Z 11M followers, 56.9M engagements
"I redesigned the 00s yoga pant with a [--] flare. I hope it was worth the wait. #fashion Shop the Crisscross Flared Legging https://bit.ly/3LrG6Mx Sorry it took so long Back in January when we released gen [--] of the @popflexactive flared legging (or yoga pants for us millennials and beyond 🥲) I didnt expect them to sell out so fast But instead of just remaking the same flares for you guys which would have taken about [--] months I made the decision to redevelop this style againwhich took nearly [--] months to arrive at gen [--]. Why When it comes to serving you guys theres things that can bring you"
YouTube Link 2022-08-30T17:52Z 11M followers, 34.5M engagements
"This jacket snatches so good Popflex corset zip jacket: https://bit.ly/428N4Om"
YouTube Link 2025-10-28T03:26Z 11M followers, 1.7M engagements
"I used to listen to this song on repeat Popflex denim: https://bit.ly/4nXjHXj"
YouTube Link 2025-11-14T00:26Z 11M followers, 598.1K engagements
"I finally made maternity leggings"
YouTube Link 2025-09-10T18:36Z 11M followers, 3.6M engagements
"Try this if you hate crunches"
YouTube Link 2022-03-27T16:00Z 11M followers, 14.5M engagements
"Long Lean & Lit Leg Day ✨ Glow Up Sessions Day [--] Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions Get my products at Target: https://bit.ly/3taUsGz In todays class youll need some heavy dumbbells or a kettlebell. Or totally ok to do without This is a leg workout including a [--] min warmup + [--] minute complete workout. Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning"
YouTube Link 2022-01-09T01:31Z 11M followers, 564.1K engagements
"Ballerina Leg Workout (weightless thigh exercises) I'm obsessed with how delicate and graceful ballet moves are I thought. what if I could channel that into a beautiful Pilates leg workout Hope you enjoy Song is from the ballet La Esmeralda"
YouTube Link 2021-08-19T18:30Z 11M followers, 2.1M engagements
"Bad period cramps Try these stretches ❤"
YouTube Link 2022-05-02T16:00Z 11M followers, 3.4M engagements
"Cassey Ho - You think Pilates is just for girls (official music video #shorts) Cassey Ho - Official Music Video (Lyrics) Intro: What What What do you mean it doesnt work Pilates is for girls Huh Listen up. Verse: I be minding my own business gettin fit with my Pilates Then I hear the boys say does that even work your body Does that even work your body Like have you even tried Lets put you in a teaser and see if you wont cry Aww it hurts Thought you said this was easy Let me wipe away your tears oops sorry its so breezy Oh youre breathing so hard youre shaking are you sore Tomorrow when you"
YouTube Link 2020-10-20T20:57Z 11M followers, 44M engagements
"Why everybody is wearing cargo pants Y2K cargo pants https://bit.ly/4peiJqu"
YouTube Link 2026-01-09T08:02Z 11M followers, 580.9K engagements
"Pls do a Valentines drop https://bit.ly/4r7TdnZ"
YouTube Link 2026-01-22T18:22Z 11M followers, 1.7M engagements
"21 Minute Ab Tone Workout - shape your waist and sculpt your core Today we are focusing on sculpting and shaping your abs in your [--] Day Tone Challenge Well work your upper abs lower abs transverse abdominals obliques and TOTAL CORE. Plus to make it extra challenging well be using dumbbells I'll be using 3-8 lb weights for todays workout the [--] minute Ab Tone but if you don't have any you can do the moves without them - modifications will be provided for every exercise Today we have [--] moves [--] seconds on [--] seconds off. We'll do [--] rounds for a full body workout - toning muscle AND burning fat"
YouTube Link 2021-01-06T16:30Z 11M followers, 954K engagements
"Sleek Body Sculptor ✨ Glow Up Sessions Day [--] Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions Youll need a mat and dumbbells for this workout. Get the equipment at Target: https://bit.ly/3taUsGz This is a full body workout including a [--] min warmup + [--] minute complete workout. Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit is from: http://www.popflexactive.com Here is where I get all of my music Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor entrepreneur and online"
YouTube Link 2022-01-04T05:48Z 11M followers, 1M engagements
"I am SO proud of this [--] Day Journey transformation 🙌 Oh my gosh shout out to the amazing Isabelle for absolutely crushing her [--] Day Journey. Start your [--] Day Journey: https://www.the90dayjourney.com/ Watch her video here: https://vm.tiktok.com/TTPdk3Mb32/"
YouTube Link 2022-02-09T17:00Z 11M followers, 19.8M engagements
"You will not believe how many pockets my newest backpack has. This is the @popflexactive ✨Athena Backpack✨ and its 100% the perfect travel backpack. Currently Im at the airport its sitting right here next to me Its super spacious and has so many pockets you cant not be organized Oh and those of you with bigger laptops this one easily fits a [--] Also thank you to YOU GUYS for suggesting a trolley pass for your luggage handle. Total game changer ❤Cassey #shopwithyoutube"
YouTube Link 2024-02-09T19:38Z 11M followers, 2M engagements
"10 Minute Full Body Warm Up - do this before ANY intense workout You guys it is SO important to do a quick dynamic warm up before ANY sort of workout - especially high intensity ones This full body warm up can be done before any workout takes only [--] minutes and will help increase your range in motion and prevent injury Here are your warm-up exercises: 00:00 Intro 0:52 Squat Back Twist 1:23 Plie Squats w/ Arm Rotations 2:10 Squat w/ Arms Up 3:09 Triangle Twist 3:38 Hamstring Heels Up 4:45 Low Knee Drops - R 5:05 Low Knee Drops - L 5:25 Plank Walk Opener 6:23 Dancing Dog 7:15 Ankle Tap to"
YouTube Link 2020-08-23T15:30Z 11M followers, 1.8M engagements
"I tried the human windmill challenge"
YouTube Link 2021-12-24T20:00Z 11M followers, 55.1M engagements
"21 Minute Cardio Abs Workout [--] Day Tone I can't believe we're already in week [--] of the [--] Day Tone There's only one week left and I want you guys to push harder than you ever have before I know you guys love [--] in [--] workouts so today we're gonna burn some fat AND tone our abs at the same time As always I will be using weights but you can do this exercise weight-free or using water bottles or soup cans. We'll do each of the [--] moves for [--] seconds with a [--] second rest. After [--] rounds we'll be done with this cardio abs workout Your moves are: 00:00 Intro 1:21 Weighted Squat to Side Lunge 2:13"
YouTube Link 2021-01-17T16:30Z 11M followers, 553K engagements
"A+ Arms ✨ Glow Up Sessions Day [--] Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions For todays class youll need some dumbbells (3-10 lbs) and a booty band for a push-up hack at the end. Ok to use bottles or soup cans in place of weights. Get my products at Target: https://bit.ly/3taUsGz This is an arm workout including a [--] min warmup + [--] minute complete workout. Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music Epidemic Sound:"
YouTube Link 2022-01-08T01:09Z 11M followers, 511.8K engagements
"30 Minute Extreme Butt Shaping Workout No weights just fire 🔥🔥 We've done the beginner booty workout.and we've done the intermediate booty workout.are you ready to feel the fire of the EXTREME booty workout You guys it's going to burn so good and you are going to be thanking yourself when it's all done Here we go [--] minutes no breaks no weights.just an at home workout you are going to LOVE Let's do this 00:00 Intro 00:48 Pointed Butt Lift - R 2:17 Hammy Curl - R 3:49 Straight Leg Heel Lift - R 5:19 Fire Hydrants - R 6:49 Cross Butt Kick - R 8:17 Low Rainbow Butt - R 9:47 Booty Circles - R"
YouTube Link 2020-09-20T15:30Z 11M followers, 1.4M engagements
"Best hamstring stretch 🙏"
YouTube Link 2022-03-24T16:00Z 11M followers, 2.1M engagements
"Extreme Abs Workout [--] Min At Home Upper Abs Lower Abs Obliques & Total Core Pilates Routine You guys I can't believe we hit [--] million [--] years ago I was uploading YouTube videos to just [--] of my students. NOW THERE'S [--] MILLION OF YOU From the bottom of my heart thank you all for continuing to work out with me. Hope we can keep having fun together To celebrate I put together the HARDEST most insane ab workout EVER It's a 5x5 workout which means we're gonna do [--] rounds with [--] different moves in each round each focusing on different abdominal muscles. Thats [--] different ab exercises in 25"
YouTube Link 2020-04-23T15:00Z 11M followers, 6M engagements
"It took over a year to design but the newest addition to the Cloud Hoodie fam is finally here Shop the Long Cloud Hoodie: http://bit.ly/3JieiJk When people first started saying that the original Cloud Hoodie was too cropped I was like ummm I think we need to have a discussion on the definition of cropped. I looked it up justtttt to be sure I wasnt missing something and honestly Neither of us are right. Or wrong. In the fashion dictionary it says that cropped means shorter than normal. But you seeeveryones perspective on normal is going to be all over the board So thats why when designing the"
YouTube Link 2023-03-07T19:15Z 11M followers, 12.1M engagements
"I designed the high impact bra of your dreams. Meet the Superbra #fashiondesigner #sportsbra Tap "View Products" in the bottom left corner to shop the Superbra The high impact bra of your dreams: ✨SUPERBRA✨ Thank you to everyone who gave feedback and made this possible If youre not sure on sizing use the @popflexactive size chart and get your normal top size using the bust and waist measurement. The underband has [--] levels of customization so ladies with the big cup small band issue I think Ive gotchu 😉 If youre DDD+ you can unofficially size up one (we tested a size small woman with G cups"
YouTube Link 2023-08-24T21:12Z 11M followers, 75.8M engagements
"I have the one and only [--] karat gold labubu Popflex pirouette skort: https://www.popflexactive.com/products/pirouette-skort-with-pockets-digital-lavender"
YouTube Link 2025-09-01T16:48Z 11M followers, 2M engagements
"12 Minute Standing Ab Workout (with weights) Get my weights: https://www.target.com/b/blogilates/-/N-q643ler8trk If you've followed me a while you might be expecting my ab workouts to all be on the mat. but it's time to change it up I love standing ab workouts because it challenges my abs in new dimensions Simply by standing up we're activating the core in a different way than when we're laying on the mat. Plus the added weights make this workout extra intense but you can do without too 00:00 Intro 2:28 Dumbbell Overhead March 3:43 Dumbbell Overhead Leg Raise 4:58 Dumbbell Overhead Leg Sweep"
YouTube Link 2021-10-17T15:30Z 11M followers, 622.4K engagements
"Do not watch if you are anti-romper High society corset jumpsuit https://bit.ly/4rNiZOw"
YouTube Link 2026-02-13T05:45Z 11M followers, 246K engagements
"Should I go through with this Cloud Hoodie design I need your help #fashion #fashiondesigner https://www.popflexactive.com Vote: YES ✅ or NO ❌ You asked for a longer @popflexactive cloud hoodie so I went into sampling mode. What do you think Cute or nah Personally too long for my taste but dress mode is super cute. Your votes here will literally determine whether I make this or not. ❤Cassey"
YouTube Link 2022-10-21T16:05Z 11M followers, 42.6M engagements
"Only soft hipped girls will understand Y2K cargo pants: https://www.popflexactive.com/collections/our-latest-styles/products/y2k-low-rise-cargo-pant-dark-olive"
YouTube Link 2025-06-18T19:30Z 11M followers, 10.8M engagements
"packing PR packageswant one DIRECTIONS: if you want a chance to be randomly selected to receive my 🎀💕Blogilates Valentines Day PR💕🎀 package [--]. follow me [--]. leave a comment Its optional to tag a friend 👯♀ but if you do both of you will receive a PR package if your comment is randomly selected All recipients must be following @blogilates to be eligible to receive a package. Every comment left is [--] entry and you can comment as much as you want Ends Tuesday 1/27 11:59PM PST. Ill be picking random followers across my social platforms on Wed 1/28 to be the recipients of the [--] curated PR"
YouTube Link 2026-01-25T01:59Z 11M followers, 2.4M engagements
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