@runwithakhil Runwithakhil
Runwithakhil posts on YouTube about fitness, india, shorts, how to the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
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Social Influence
Social category influence countries #2610 celebrities #1243 finance 0.91% travel destinations 0.91%
Social topic influence fitness #45, india #411, shorts 11.82%, how to #293, strong 7.27%, events 6.36%, canada #3943, champion 5.45%, in the 4.55%, brazil #234
Top accounts mentioned or mentioned by @runwithakhil @utsahpandey
Top Social Posts
Top posts by engagements in the last [--] hours
"😲Hard work looks beautiful on her#trackandfield #viral #athlete #army #fitness 📌This generation of women athletes is redefining hard work in athletics. ✅ They train before sunrise push through injuries face pressure and still show up every single day with discipline and belief. No excuses. No shortcuts. Just pure dedication sacrifice and hunger to achieve greatness. ✅ From local grounds to national stadiums todays women athletes are proving that strength has no gender. Their sweat carries dreams their pain builds character and their hard work inspires the next generation. ✅ This is not just"
YouTube Link 2026-02-05T15:00Z 116K followers, 13.4K engagements
"High Jump Women's/All india Atheletics university 2016#ytshorts #ipl #fitness #shorts 📌 Future star athletes are not born overnight they are built through discipline sacrifice and relentless hard work. ✅ This generation is training smarter dreaming bigger and refusing to settle for limits. From dusty tracks to international stadiums these young athletes carry hunger in their hearts and fire in their legs. ✅ They fall they fail they learn and they rise stronger every time. Todays practice is tomorrows podium. The future of athletics belongs to those who never quit. 👉 Subscribe my channel:"
YouTube Link 2025-12-12T04:15Z 119K followers, 65.4M engagements
"😲Babe wake up first brain freeze reel from Mumbai is here#athlete#shorts#viral#sports#trending 👇Babe wake up the first Brain Freeze reel from Mumbai is here ✅Mumbai just witnessed adrenaline grit and pure energy as athletes pushed their limits at the Brain Freeze challenge. ✅From courage to community this race wasnt just about speedit was about heart strength and rising together. ✅Women athletes showed power confidence and inspiration turning obstacles into victories. ✅ Smile struggle grow and conquerthis is more than a race this is a movement. --------------------------------------"
YouTube Link 2025-12-20T10:37Z 119K followers, 6.8M engagements
"😲Every race starts with belief at the block#trending #army #fitness#usa #uk 🏁 👇How to Improve Block Start [--]. Set up right front leg [--] back leg [---]. [--]. Explode out push hard with both legs. [--]. Fast arms head down for first steps. [--]. Train reaction time with start sounds. [--]. Build power squats jumps core work. . Run With Akhil 👍 🏁 Keywords: block start technique/improve block start/ sprint start tips/athletics training/sprint acceleration drills/100m start technique explosive sprint start/ usa atheletics/ newyork /brazil football players /brazil athelete/uk shorts #sprinter #trackandfield"
YouTube Link 2025-11-11T07:30Z 119K followers, 39.6M engagements
"😲100m speed in 9seconds 💨#usainbolt#trending#trackandfield#sports#athletics#messi 👇1 To improve your 100-meter speed you must build explosive power in your legs through consistent sprint drills strength training and proper technique in every step. [--] A fast 100-meter race begins with a powerful start so practicing block starts and quick acceleration can help you gain early momentum that carries through the entire sprint. [--] You can increase your top speed by training your body to run relaxed maintain high knee lift pump your arms strongly and keep your stride long but controlled. [--] Strength"
YouTube Link 2025-12-10T04:15Z 119K followers, 2.3M engagements
"Pooja jumped 1.87M in the women's high jump at the Asian Indoor Championship#ytshorts#viral#sports 📌Pooja delivered a standout performance at the Asian Indoor Championships clearing [----] metres in the womens high jump to win the silver medal. ✅ Calm under pressure and technically sharp she showed great rhythm on the runway and clean bar clearanceproof of consistent training mental toughness and competitive grit. ✅ Her jump puts her among the top Asian high jumpers and signals strong potential for future international podiums. ✨ 📺 YouTube Description Pooja shines on the continental stage"
YouTube Link 2026-02-08T07:30Z 117K followers, 14.9K engagements
"😮Trust the rhythm attack the pit#fitness#athlete#music#ytshorts 📌 Triple Jump is a track and field event where an athlete performs three continuous movements before landing in the sand pit. 🔥 The [--] Phases: Hop Take off from one foot and land on the same foot. Step Land on the opposite foot. Jump Final takeoff into the sand pit. It is also called Hop Step and Jump. 💪 What Triple Jump Needs: Strong sprint speed Explosive leg power Good balance & coordination Proper rhythm between phases Strong core muscles 📏 How Its Measured: Distance is measured from the takeoff board to the nearest mark"
YouTube Link 2026-02-11T15:01Z 116K followers, 22.6K engagements
"👀Black flip mastery Watch till the end 😲#brazil#youtubeshorts #BlackFlip#fitness #FlipChallenge 👇Learn how to do a black flip step by step Whether youre into gymnastics parkour or acrobatics ✅this tutorial will help you master flips safely and effectively. Perfect for beginners and advanced athletes ✅who want to improve their flip techniques stunts and body control. ✅Watch till the end for tips tricks and common mistakes to avoid __________________________ Runwithakhil ☺ hagetages #BlackFlip #HowToFlip #GymnasticsTutorial #ParkourMoves #EpicFlips #FlipChallenge #AcrobaticsSkills"
YouTube Link 2025-12-21T07:30Z 119K followers, 6.9M engagements
"😲Unbreakable Spirit Rezoana Inspiring Comeback to Secure 3rd Place in4x400Mixed Relay#shorts#sports Asian U20 Athletics Championships 2023: Rezoana Mallick Heena-led India finish with [--] medals - winners list The Indian contingent finished third on the overall medals tally with six golds seven silvers and six bronze medals. Know Indias medal winners. 🥇Deepak Anushka Navpreet & Rezoana bagged Bronze medal in the Mixed 4x400m relay (3:30.12) at Asian U20 Athletics Championship south Korea [----] _________________________________ Runwithakhil ☺ Keywords Future High Star Rising Athlete Global"
YouTube Link 2025-12-13T04:15Z 119K followers, 5.6M engagements
"😲6:80m Naina James shows how champions fly#longjump#athletelife#trackandfield#trending#arabemirates 👇Heres a short version on how women can jump [--] m+ in long jump: [--]. Speed: Fast controlled run-up (1822 steps). [--]. Take-off: Explosive leg power plant foot firmly slight forward lean. [--]. Flight: Use hang style or hitch-kick for balance. [--]. Landing: Feet together knees bent lean forward. [--]. Strength & Plyometrics: Squats lunges jumps core work. [--]. Flexibility: Hamstrings hips calves . [--]. Mental focus: Visualize run-up take-off flight landing. ____________________________________________"
YouTube Link 2025-12-06T15:02Z 119K followers, 4M engagements
"😥champions heart hurting today stay strong #motivation#trending #viralvideo #sports#viral#longjump 😥Sandra Babu got injured during her final triple-jump attempt at the [----] Inter-State Championships. She landed badly on her knee collapsed in pain and was taken to the hospital on a stretcher. Reports said it looked like a knee dislocation. She had already won the gold with a [-----] m jump before the injury. ____________________________________________ Runwithakhil 👍 😃 Indian athletics news athlete injury update sports trending India triple jump India athletics viral news Sandra Babu"
YouTube Link 2025-11-26T15:01Z 17.5K followers, [----] engagements
"No Wings. Just Willpower. 🦅#shortsviral#athletics#army#ytshorts #jump #sportsshorts #reels 🔑 Key Phases of Long Jump: [--]. Run-up: Building maximum controlled speed. [--]. Take-off: One strong leg push from the board. [--]. Flight: Balancing body in air using techniques like hang or hitch-kick. [--]. Landing: Extending legs forward and landing safely in the sandpit. #LongJump #AthleteLife #TrackAndField #SportsMotivation #JumpTraining #Athletics #IndianAthlete #AthleteGoals #RoadToVictory"
YouTube Link 2025-10-17T07:30Z [---] followers, [----] engagements
"Training like a queen👑#fitness #gym#gymlife#workout #fitnessmotivation#fitlife#gymgirl#legday#reels 🏋♀ [--]. Increases Strength & Power Builds muscle strength for better performance in sprints jumps and throws. Improves explosive power helping in take-off (for long jump sprint start hurdles). --- ⚡ [--]. Boosts Speed & Acceleration Stronger leg and core muscles improve stride power and acceleration. Helps you maintain top speed longer during races or games. --- 🦵 [--]. Enhances Stability & Balance Strengthens the core and stabilizer muscles reducing the chance of imbalance during fast movements."
YouTube Link 2025-10-31T07:30Z [----] followers, [----] engagements
"😲Triple Jump Women's ALL INDIA INTER UNIVERSITY ATHLETICS CHAMPIONSHIP2025-26#shorts#athlete#views 🥇 Triple Jump Womens ALL INDIA INTER UNIVERSITY ATHLETICS CHAMPIONSHIP 2025-26 🏆 ✅ Watch the best women athletes compete in the Triple Jump event at the prestigious All India Inter University Athletics Championship 2025-26. Power speed and perfect technique on display 👉 Subscribe to my channel Runwithakhil for more athletics events jumps sprints and championship highlights. Support Indian university athletes 🔥 ________________ 🔑 Keywords Triple Jump womens Women Triple Jump India All India"
YouTube Link 2026-01-13T15:01Z 97.8K followers, 30.6K engagements
"Niharika flying through hop step and jump#athlete #gym #shorts #fitness#trending#trackandfield ✅ Niharika is a dedicated womens triple jumper who proves that success is built through hard work discipline and belief. ✅ Every hop step and jump reflects her commitment to training technique and mental strength. ✅ Triple jump is one of the toughest field events and Niharika faces every challenge with confidence and courage. ✅ Her journey is not just about distance on the runway but about passion consistency and never giving up. ✅ She inspires young athletes to trust the process respect the sport"
YouTube Link 2026-01-01T15:01Z 85.4K followers, 45.4K engagements
"🥇Dream big.Train harder.Win stronger#shorts#athlete#viral#trackandfield#triplejump#sports 👇Poorva Sawant is a rising Indian womens triple jump athlete who has been making her mark in national and international ✅ competitions. She competes for India and trains under professional coaching steadily improving her performances. worldathletics. 📈 Key Achievements Gold Medal (Triple Jump) at the All India Inter-University National Athletics Meet [----] with a leap of [-----] m. 🥈 Silver Medal at the 64th National Open Athletics Championships [----] with a jump of [-----] m. 🥉 Bronze Medal at the UAE"
YouTube Link 2025-12-24T04:15Z 78.5K followers, 26.1K engagements
"😲Heavy bar stronger mind#BarbellSquat#LegDayWorkout#GymMotivation#StrengthTraining#GymReels#athlete Athletes do barbell squats because it is one of the most powerful exercises for improving overall sports performance. Heres why: ✅ [--]. Builds Explosive Power Sports like sprinting long jump triple jump high jump football boxing all need explosive leg strength. Squats increase power helping athletes jump higher and run faster. ✅ [--]. Strengthens the Entire Lower Body Squats hit: Quads Hamstrings Glutes Calves Core Stronger legs = better speed balance and stamina. ✅ [--]. Improves Speed & Acceleration"
YouTube Link 2025-12-07T15:00Z 24.9K followers, 11.1K engagements
"💪Hard work made her unstoppable#sports #athlete #viral #trending #fitness #motivation 🥇Sakshichavan_ is a dedicated [---] meter sprinter known for her explosive starts raw speed and unstoppable determination on the track. ✅ Through early-morning training sessions intense drills and disciplined lifestyle she continues to push her limits every day. ✅ Her journey proves that hard work consistency and self-belief are the real secrets behind speed and success. ✅ This channel showcases sprint training race moments fitness and the mindset of a true athlete. 👉 Watch support and be inspired by her"
YouTube Link 2025-12-30T15:00Z 85.4K followers, 62.5K engagements
"😲Balance power precision.Triple jump mindset #triplejump#athletics#trackandfield#shorts#athletelife 🏃♂ How to Jump Triple Jump (Step-by-Step) [--] Approach Run Run fast but controlled Keep body relaxed and upright Count your steps for accuracy [--] Hop Phase Take off from the strong leg Land on the same leg Drive opposite knee up Stay tall (dont lean forward) [--] Step Phase Push quickly from hop leg Land on the opposite leg Keep rhythm smooth Arms help balance [--] Jump Phase Explode upward & forward Swing arms strongly Lift both knees Prepare for landing [--] Landing Land with both feet together Bend"
YouTube Link 2025-12-25T04:15Z 79.6K followers, 20.7K engagements
"😀 REACTION WORKOUT /LNCP SAI#fitness#shorts#motivation#trending#athlete 🫡Reaction workouts are very important for athletes because sports are unpredictable. Athletes must respond quickly to sounds movements and situations. 🥇Reaction training helps improve speed coordination focus and decision-making in a very short time. ✅ Benefits of reaction workouts for athletes: Improves start speed (very important for sprints & hurdles) ✅ Increases brainmuscle connection Helps react faster to opponents and signals Improves balance and coordination Reduces injury risk by better body control Builds"
YouTube Link 2026-01-08T04:15Z 91.9K followers, 14.1K engagements
"😲If you can balance your body you can balance life#handstandworkout#shorts#gym#viral#sports#athlete 🤸♀ Handstand is not just a skill it is a symbol of strength balance focus and self-belief 👑 ✅Every second upside down builds a powerful core and a fearless mind. ✅This journey is about discipline consistency and never giving up. 🙏 Support my channel for more handstand training athletic skills fitness motivation and strength videos. 👍 Like Share & Subscribe to support my hard work and growth. ________________________ Runwithakhil 🔑 Keywords Handstand handstand queen balance training core"
YouTube Link 2025-12-27T04:15Z 79.6K followers, 14.8K engagements
"DECATHLON INDIAN RECORD HOLDER 🥇#trending#viral#foryou#youtubeShorts#sportsmotivation#trackandfield Indian Record Holder Decathlon 🏋Tejaswin Shankar is Indias decathlon national record holder. 🏃He scored [----] points in [----] (Poland) becoming the first Indian to cross [----]. 🏋Earlier he won Asian Games silver (7666 points) in [----]. 🏃Started as a high jumper also holds Indias high jump record 2.29m. Now he is Indias top all-round athlete in multi-events. __________________________________________ Runwithakhil ☺ keywords 👍"
YouTube Link 2025-12-01T07:30Z 21.6K followers, 13.8K engagements
"Prableen Kaur fitness built with discipline not excuses#fitness #short#gym#beauty 🫡Prableen Kaur is a symbol of fitness dedication discipline and consistency. ✅ Her commitment to training maintaining a strong mindset and pushing limits every day reflects a true fitness lifestyle ✅. She inspires many by proving that results come from regular hard work patience and self-belief ✅ Through focused workouts and positive energy Prableen Kaur shows that fitness is not just about the body but also about mental strength and dedication. 👉 Subscribe to my YouTube channel Runwithakhil for more fitness"
YouTube Link 2026-01-09T04:15Z 91.9K followers, 15.1K engagements
"📌Long Jump Womens 85th All India Inter University Athletics Championship 2025-26#shorts#motivation 🏅 Womens Long Jump 85th All India Inter University Athletics Championship [------] Witness the power speed and precision of Indias top university athletes as they compete in the Womens Long Jump event at the 85th All India Inter University Athletics Championship [------]. An intense competition showcasing elite talent record-breaking jumps and unforgettable moments on the national stage. 📌 Support athletics 👉 Subscribe to Runwithakhil 👉 Like Share & Comment 👉 Follow for more university &"
YouTube Link 2026-01-18T04:15Z 103K followers, 31.2K engagements
"😲Deepanshi Triple Jump Power Speed Precision#sports #shorts#fitness#triplejump#motivation 🏃♀ Deepanshi Triple Jump Athlete Deepanshi is a dedicated triple jump athlete known for her explosive take-off stron runway speed and perfect rhythm across the hop step and jump phases. 🥇 Her performance reflects hours of disciplined training mental strength and a true passion for athletics. With every jump Deepanshi continues to push her limits and chase excellence on the track and field. 🥇 Her journey is an inspiration for young athletes who dream big and work harder. 👉 Subscribe my channel"
YouTube Link 2026-01-05T07:30Z 89K followers, 16K engagements
"😲8+m Muhammed Anees National pride in every jump #LongJump#AthleticsIndia#TrackAndField#JumpToWin Muhammed Anees Yahiya is an Indian long-jump athlete from Kerala 💥 He has a personal best of 8.15m and finished 5th at the [----] Commonwealth Games. 💥 Anees is known for his speed consistency and clean technique. He has won multiple 💥 national medals and is one of Indias top long jumpers. 🎯 Background Training & Turning Point Anees grew up in a place with limited facilities (his village Nilamel) and moved to a training centre run by Sports Authority of India (SAI) in Thiruvananthapuram where"
YouTube Link 2025-12-04T07:30Z 23.9K followers, 28.5K engagements
"100meter Finel Inter College atheletics championship #viral #fitness#100m#athlete#shorts#speed 💥Ardra K delivers a sensational performance by winning the Gold Medal in Womens [---] Meter Sprint at the Inter College Athletics Meet with an impressive timing of [-----] seconds 🥇🔥 ✅ Her explosive start powerful stride and strong finish made this race unforgettable. This victory showcases dedication speed and true athletic spirit ✅. A proud moment for womens athletics and inter-college sports Watch the full race support upcoming athletes and dont forget to like share and subscribe for more"
YouTube Link 2025-12-31T10:37Z 85.4K followers, 15.2K engagements
"😲SCHOOL GAMES 200mshorts #ytshorts#reelssports #viralshorts#trackshorts #athleticshorts#fyp#200m#1k Kerela school state competition Main Performance Hashtags #200m #200meter #200metersprint #200mrace #sprintrunning #trackandfield #athletics #sprinterlife #speedtraining #runnervibes 🔥 Trending + Motivation Mix #sportsmotivation #hardworkpaysoff #nevergiveup #grindmode #motivationvideo #trainingday #athletegoals #tracklife 🎥 For YouTube Shorts Reach #shorts #ytshorts #reelssports #viralshorts #trackshorts #athleticshorts #fyp #explore"
YouTube Link 2025-10-27T07:30Z [---] followers, [----] engagements
"😲Jumped 6.30m next stop: 6.50+ #shorts#youtubeshorts#athletetraining#longjump#jumper#trackandfield 🏅 How to Jump 6+ Meters in Long Jump Run fast with a consistent [----] step approach. Powerful takeoff: chest up explosive last step. Use hang or hitch-kick in air. Extend legs forward and lean for landing. Train sprints plyometrics and strength weekly. SIMPLE WEEKLY ROUTINE FOR 6+ Monday: Sprint + technique Tuesday: Plyometrics + strength Wednesday: Run-up + jumps Thursday: Light sprint + mobility Friday: Strength + bounding Saturday: Full jump session Sunday: Rest"
YouTube Link 2025-11-14T15:01Z [----] followers, 28.6K engagements
"😲Push hard fly far#IndianAthlete#SportsIndia #AthleticsIndia #IndianTrackStar#IndiaVibes#sports#2k new Kerela jump queen 👑 #AestheticSports #CinematicJump #SlowMoEdit #MotivationEdit #SportsReel #DreamBigJumpFar #SkyVibes #YouTubeSportsTrend #TrainingAesthetic #FocusMode #ViralAthlete #TrendingNow #FitLifestyle #AdrenalineRush #SportsCinematography"
YouTube Link 2025-10-29T15:01Z [----] followers, 27.7K engagements
"👑She Runs Like Lightning ⚡ 100m Sprint Speed Training#Shorts#Athlete#Sports #Motivation#Champion 👇Explosive sprint workout to build speed power and elite acceleration. 💥High-intensity sprint training designed to improve speed strength and athletic performance. 💥A champion-level sprint session focused on technique power and pure speed. 💥Sprint workout for athletes who want to run faster stronger and more efficiently. 💥Elite-speed training: acceleration top-end speed and sprint mechanics in one session. 💥A full sprint workout built to increase stride power and maximum velocity."
YouTube Link 2025-11-28T04:15Z 64.6K followers, 54K engagements
"📌85 ALL INDIA INTER UNIVERSITY ATHLETICS CHAMPIONSHIP2025-26#shorts#trending#motivation 📌 Description [--] ALL INDIA INTER UNIVERSITY ATHLETICS CHAMPIONSHIP [------] 🏃♂🏃♀ Witness the best university athletes from across India competing at the highest level in track & field events. This championship showcases speed strength dedication and true sportsmanship of Indian university athletics. 👉 Subscribe to my YouTube channel: Runwithakhil For more athletics competitions highlights training videos and athlete updates. Like Share Comment Subscribe 💪🔥 _______________ 🎵 Music Credit (Copyright /"
YouTube Link 2026-01-15T16:37Z 100K followers, [---] engagements
"🏆200m SCHOOL STATE WINNER#200m#trackandfield#athletics#army#triplejump#indianathlete#viralvideo#100m ⚡ Phases of the Race [--]. Start (Curve) Sprinters explode out of the blocks. Must stay low and powerful while running the bend. Curve control is key lean slightly inward to balance speed. [--]. Transition (Curve to Straight) As they exit the curve athletes shift from controlled power to full sprinting stride. [--]. Final Straight Maximum speed and endurance matter here. The best sprinters maintain top speed while fighting fatigue. 🏃♂ Main Hashtags #200m #200mSprint #TrackAndField #Athlete #Sprinter"
YouTube Link 2025-10-22T07:30Z [---] followers, 34.4K engagements
"💥Inter College Calicut University compatition#viral#shorts#athlete#trending#fitness#calicut ☺The Inter-College Athletics Championship is a powerful platform where talented student-athletes from different colleges compete with passion discipline and sportsmanship. 🏃♂🏃♀ ✅ This championship showcases top performances in track and field events like sprints jumps throws and middle-distance races. ✅ Every race tells a story of hard work dedication and dreams of representing at higher levels. From record-breaking runs to inspiring comebacks this event celebrates true athletic spirit and unity"
YouTube Link 2025-12-31T07:30Z 83.7K followers, [----] engagements
"💪Fly with confidence Landwithpride#TripleJump#AthleteLife#TrackAndField#Shorts#Viral#lifestyle 👇😊Triple Jump the main abilities (skills) needed to jump well are: [--]. Speed You need strong run-up speed to create momentum before the hop step and jump. Faster approach = longer distance. [--]. Leg Power Explosive leg strength is key for take-off in all three phases. Exercises like squats bounding and plyometrics help improve this. [--]. Balance & Coordination Each phase (hop step jump) must stay smooth and in rhythm. Good coordination keeps your body stable while moving fast. [--]. Rhythm & Timing The"
YouTube Link 2025-11-20T15:01Z 12.3K followers, 17.4K engagements
"😲6:30 KHELO INDIA GOLD MEDALIST#kheloindia#youtubeshorts#trackandfield#motivation#viralshorts 🥇Deepanshi Singh is an Indian long-jump athlete. Born [--] April [----] Personal Best: 6:32 m 💥Won gold at All-India Inter-University Championships (around [----] m jump) 💥One of India's promising young long-jumpers regularly jumping above [--] meters. 💥In [----] Deepanshi Singh won gold in women's long jump at KIUG jumping [----] m for Dr. Ram Manohar Lohia Avadh University. 💥Her performance at KIUG [----] is among her top recent achievements. 💥Earlier (2024) she had jumped [----] m to win gold at the"
YouTube Link 2025-12-03T07:30Z 23.9K followers, 16.5K engagements
"😲Every hurdle is a chance to fly.#Athletics#hurdles#youtubeshorts #TrackAndField #SportsTraining 400m hurdles workout summary: 💥Warm-Up (1015 min): Jog dynamic stretches high knees butt kicks. 💥Hurdle Drills (15 min): Lead leg trail leg and mini-hurdle steps 💥Speed Work (1520 min): Short sprints 50150m flying sprints stride pattern practice. 💥Endurance (10 min): 200300m runs at race pace [--] reps. 💥Strength (10 min): Squats lunges core exercises. 💥Cooldown (510 min): Light jog + stretching. ___________________________________________ Runwithakhil 👍😃 🏃♂ Master the 400m hurdles Focus"
YouTube Link 2025-11-25T15:01Z 17.5K followers, 20K engagements
"😲KERALA UNIVERSITY 100m FINAL#shorts#army #trackandfield#athlete#sports#motivation#trending ✅How to improve speed for athletes using simple and effective training methods. ✅This video explains sprint drills acceleration workouts and leg power exercises. ✅Speed training helps improve running performance reaction time and explosiveness. ✅Follow these speed workouts to run faster and become a better athlete. Perfect for athletics track and field football and sports training. --- 🔑 Keywords (Line by Line) how to improve speed/ Kerela university/all india university compatition/100meter speed"
YouTube Link 2025-12-19T10:37Z 73.3K followers, 47K engagements
"👑Throw like Neeraj Dream like a champion#trending #javelinthrow#javelin#olympicchampion#indiaspride 👇Who Is Neeraj Chopra Neeraj Chopra is Indias top javelin thrower and one of the best in the world. He won Olympic Gold in Tokyo [----] Indias first ever in athletics. He is also a World Champion Asian Games champion and the first Indian to throw above [--] metres. Born in Haryana he inspires millions with his discipline hard work and calm attitude. Career Milestones & Achievements👍 💥Junior Record: In [----] at the IAAF World U20 Championships (in Poland) he threw [-----] m which was a junior world"
YouTube Link 2025-11-23T04:15Z 19.7K followers, 20.2K engagements
"Improve Your Take-Off Technique Long Jump Drills#AthleteLife#LongJump #LongJumpTraining#viralshorts 🏃♂ What is Long Jump The long jump is an athletics (track and field) event where an athlete runs down a runway jumps off a take-off board and lands in a sandpit trying to cover the maximum horizontal distance. --- ⚙ [--] Main Phases of Long Jump [--]. Approach Run (Run-up) The athlete sprints down the runway to build maximum controlled speed. Usually [----] strides. Speed + rhythm are key here. [--]. Take-Off The athlete plants one foot on the take-off board and pushes explosively upward and forward."
YouTube Link 2025-10-31T15:01Z [----] followers, 11K engagements
"💪Core strength the foundation of all movement#shorts#fitness#viral#gymlife#motivation Why Core Strength Is Important for All Athletes [--]. Improves Power in Every Movement A strong core helps athletes generate more power in running jumping throwing kicking punching everything starts from the centre of the body. [--]. Better Balance and Stability Core muscles keep the body stable. Whether it's sprinting long jump triple jump boxing football or hurdles good stability prevents wobbling. [--]. Reduces Injury Risk Strong core supports your spine and hips. This protects athletes from lower-back injuries"
YouTube Link 2025-12-04T15:01Z 23.4K followers, 16.4K engagements
"😲NEW ASIAN RECORD 1100mR#SportsShorts#ViralShorts#TrendingShorts#YouTubeShorts#athletics#sprinter 👇Who the Record-Breaking [----] m Team (2025) Team members: Gurindervir Singh Animesh Kujur Manikanta Hoblidhar and Amlan Borgohain. They ran together representing the Reliance team in a domestic relay competition. --- 📅 When & Where The Record Breaking Run The record was set on [--] April [----]. The event: the 2nd Indian Open Relay Competition at Sector [--] Sports Complex Chandigarh. In the heats earlier that day the same quartet had already run [-----] s almost matching the old record signalling they"
YouTube Link 2025-11-28T07:30Z 21.6K followers, 72.5K engagements
"😲WHAT A AMAZING FINEL#trackandfield#viralshorts#athletics#indianathlete#shorts#motivation How to Improve Speed (Short) Practice sprint technique (knees up strong arm swing). Do strength training for legs & core. Add plyometrics (box jumps bounding). Work on acceleration and block starts. Do daily drills (A-skip B-skip high knees). Improve stride frequency & stride length. Maintain flexibility (stretching mobility). Get proper recovery sleep & nutrition. ________________________________________ Runwithakhil ☺ speed training sprint technique acceleration drills athlete strength plyometrics for"
YouTube Link 2025-12-05T15:01Z 23.9K followers, 12.4K engagements
"😅Coach said stay balanced I said said Ill try after landing#TripleJump #viralshort #AthleteVibes 👇 HOW TO JUMP TRIPLE JUMP GOOD Training Tips💥 Do bounding drills (hop-step-jump pattern) Strengthen legs: squats lunges calf raises. Build core strength planks crunches. Practice rhythm drills count [---] while jumping. Watch your run-up speed consistent every time. --- 🏆 Motivational Line Triple jump is not about one big jump its about three perfect ones in rhythm. Run With Akhil 👍 how to do triple jump triple jump technique triple jump training triple jump drills #YouTubeShorts #JumpModeOn"
YouTube Link 2025-11-04T04:15Z 13.5K followers, 2.9M engagements
"😲U23 LONGJUMP FINALS WOMEN/ #shorts #sports #trending #motivation #fitness #athlete 👇Abhirami created history by winning the Bronze Medal in Womens Long Jump (U-23) at the Athletics National Championship [----]. Representing Kerala her powerful take-off perfect runway speed and fearless performance show the true spirit of Indian athletics. 🥉 💥 This achievement is a proud moment for Kerala sports and a big inspiration for young long jumpers across the country. 💥 Watch her national-level jump and support rising Indian athletes. 👉 Please Subscribe my YouTube Channel Runwithakhil For more"
YouTube Link 2026-01-03T07:30Z 89K followers, 25.8K engagements
"😲The Beauty of Pole Vault#polevault #cricket #trackandfield #trending #viral#motivation 🏆 Pole Vault Short Explain Pole Vault is a track & field event where an athlete uses a long pole (made of fiberglass or carbon fiber) to jump over a high bar. It needs speed strength timing technique and courage. How it works: [--]. Athlete runs fast on the runway [--]. Plants the pole into the box [--]. Pole bends and lifts the body [--]. Athlete swings up and clears the bar [--]. Lands safely on a big mat Key skills: Sprint speed Core strength Upper-body power Good timing & body control Mental confidence"
YouTube Link 2025-12-07T07:30Z 24.9K followers, 28K engagements
"😲Hard work on the runway magic in the air#fitness #jumpers #shorts #athlete #motivation 🏃♀ Shayili Singh Long Jumper Shayili Singh is one of Indias most talented long jump athletes known for her explosive runway speed powerful take-off and excellent air technique. ✅ From a young age she has shown exceptional potential and has competed at national and international levels. ✅ Shayili represents the new generation of Indian athleticsfocused fearless and determined to achieve world-class performances. ✅ Her journey inspires young athletes to dream big and stay disciplined. Description 🏃"
YouTube Link 2026-01-11T10:37Z 94.1K followers, 25K engagements
"💪She doesn't stand on feet.She aims with focus courage and fire#paraathlete#trending#shorts#bsf 📌 About Payal Nag Payal Nag is a dedicated Indian athlete known for her passion discipline and hard work in track and field. She represents the spirit of rising Indian sports talent inspiring young athletes with her commitment and determination. Her journey reflects strength consistency and the dream of competing at higher international levels. --------------------------------------------------------------------------- 🔑 Keywords Payal Nag athlete Indian women athlete athletics India track and"
YouTube Link 2025-12-13T07:30Z 70.2K followers, 4.1M engagements
"Pain is temporary. Technique is forever.#KickboxingTraining#youtubeshorts#FitnessMotivation#sports 👇Angel Yatin Patil inspires every girl to believe that kickboxing is more than punches and kicks its a journey of self-respect confidence and inner power. When a girl steps into the ring shes not fighting someone else shes fighting her doubts her fears and the limits society tries to put on her. Kickboxing teaches her discipline focus and the courage to stand strong in every challenge. Every strike she throws is a reminder that girls can be powerful determined and unstoppable. She becomes"
YouTube Link 2025-12-02T15:01Z 21.6K followers, 26.6K engagements
"😲KHELO INDIA LONGJUMP FINAL##AthleteLife#SpeedTraining##trending#shorts#kheloindia #longjump#usa ✅ Who is Sridevika Shetty She is from Mysuru (Karnataka India). ✅current KHELO INDIA BRONZ MEDALIST ✅Recently on [--] September [----] she won the womens long jump in the Dasara Cm ✅ Cup Sports Meet [----] (held at Chamundi Vihar Stadium). ✅In that meet she took gold in the womens long jump; second place went to a competitor named Aishwarya and third to G. Monica of Bengaluru. _____________________________________ Runwithakhil ☺ ✅ Keywords Athlete motivation women in sports long jump training 100m"
YouTube Link 2025-12-11T04:15Z 64.6K followers, 148.7K engagements
"😲She trains today she shines tomorrow#trending#viral #shorts #fitness#highjump#trackandfield 🏃♀ How to Decide Workout & Become Successful in High Jump [--] Understand High Jump Basics High jump success depends on: Speed (approach run) Explosive take-off Flexibility & body control Strong core & legs Perfect technique (Fosbury Flop) [--] Weekly Workout Structure (Smart Planning) 🔹 Speed & Approach (2 days/week) [----] m sprints [--] Curve running drills Approach run consistency (810 steps) Bounding & acceleration drills 🔹 Power & Take-off (2 days/week) Box jumps Single-leg hops Squats & lunges"
YouTube Link 2025-12-27T10:37Z 83.7K followers, 82K engagements
"😲WHAT A AMAZING RACE#trackandfield #shorts #trending#youtubeshorts#athlete#sportsshorts#gym#sprinter 👇Want to improve your [---] meter sprint speed 🏃♂⚡ ✅In this video I explain step-by-step techniques to run faster in the 100m dash including start technique acceleration phase top speed mechanics stride length stride frequency and proper breathing ✅This video is helpful for school college university and professional athletes who want to increase speed naturally and perform better in track & field competitions. Follow 🥇 these training drills sprint workouts and strength tips regularly to see"
YouTube Link 2025-12-22T07:30Z 74.9K followers, 27.5K engagements
"💪Himashree Roy sprinting with Bengal pride#IndianAthlete #WomenInSports#100mSprint #AthleticsIndia 🎯 Career Highlights & Achievements 💥Personal Best (100 m): [-----] s (achieved [--] Aug 2022) as per her official profile. 💥200 m best: [-----] s (30 Aug 2022) according to same source. 💥Relay (4 [---] m): Part of Indian team that clocked [-----] s on [--] July [----] (bronze at the Asian Athletics Championships) in Bhubaneswar. 💥She set a state record in West Bengal for womens [---] m with time [-----] s at the 68th State Athletics Championships (Salt Lake Stadium) on [--] August [----]. 💥At the 69th State"
YouTube Link 2025-11-14T04:15Z [----] followers, 42.1K engagements
"😲6.70m my runway my rules#LongJump#Athletics #Shorts#ViralVideo #TrackAndField#ipl#army 👇Long jump is an athletics event where an athlete sprints fast takes off from the board flies through the air and lands in the sandpit. Performance depends on speed take-off power flight technique and safe landing. Sprinters and explosive athletes usually perform best. - ✅ Keywords Keywords: long jump long jump technique how to long jump athletics long jump Indian long jump long jump training long jump tips long jump workout runway speed take off technique landing technique sports India track and field"
YouTube Link 2025-12-21T10:37Z 78.5K followers, 18.2K engagements
"😲WAIT FOR LAST SHOT#shorts #viralvideo #trending #youtubeshorts #msdhoni #viratkohli 👇Young girls playing amazing cricket with passion confidence and talent 🌟🏏 ✅Support your childs dreams and encourage her journey in sports. These kids are the future stars of Womens Indian Cricket. ✅With proper guidance practice and motivation todays young players can become tomorrows champions. ✅Lets cheer support and believe in our girls as they chase their cricketing dreams 💪 ______________________ Runwithakhil ☺ Keywords kids girls cricket girls playing cricket women cricket future stars young female"
YouTube Link 2025-12-22T04:15Z 74.9K followers, [----] engagements
"DEC Longjump ALL INDIA INTER UNIVERSITY ATHLETICS CHAMPIONSHIP2025-26#viral#shorts#athlete#views"
YouTube Link 2026-01-13T07:30Z 97.8K followers, 17.6K engagements
"⚡Train like a sprinter jump like a champion#BoundingPower#TrackAndFieldTraining#ExplosivePower Triple Jump Workout Drills (Short Version) [--]. Hops and Bounds Improves leg strength and rhythm. [--]. Single-Leg Hops Builds balance and power for each jump phase. [--]. Bounding for Distance Enhances explosiveness and stride length. [--]. Step-Over Drill Trains coordination for hop step jump sequence. [--]. Box Jumps / Plyometrics Develops overall leg power and fast-twitch muscles. [--]. Approach Run Practice Focuses on speed control and take-off timing. ___________________________________ Runwithakhil 👍 😃 ---"
YouTube Link 2025-11-24T07:30Z 13K followers, 22.4K engagements
"what a Easy JUMP😲#triplejump#athletics#shortsports#trainingmode#explosivepower#highjump#reels#short High Jump Explanation: The high jump is a track and field event where an athlete runs toward a horizontal bar and tries to jump over it without knocking it down. It tests speed strength flexibility and timing. 🏃♂ Steps in High Jump: [--]. Approach Run: The athlete runs in a curved path (usually [--] steps) to build speed and create body rotation for the jump. [--]. Take-off: The athlete plants one foot on the ground (take-off foot) and drives upward with power to lift the body over the bar. 3."
YouTube Link 2025-10-18T12:31Z [---] followers, [----] engagements
"😲Niharika Flying beyond limits in Triple Jump#trending#shorts #athlete#sports#motivation #fitness ✅Niharika is one of Indias rising talents in triple jump athletics. ✅Through dedication discipline and endless practice she represents the true spirit of Indian sports. ✅ Every hop step and jump reflects her hard work and passion to reach the national and international level. ✅This video shows the power speed and technique behind Niharikas triple jump performance. ✅ Indian athletes like her deserve recognition respect and support. Lets stand together for our champions and motivate the next"
YouTube Link 2025-12-28T15:01Z 82.3K followers, 49.5K engagements
"😲6:70mWhat a amazing jump #athletics #trending #shorts #puma #trackandfield #longjump#sports #usa 👇Diana Myroshnichenko is a talented Ukrainian long jump athlete known for her speed on the runway explosive take-off and strong consistency at international competition ✅She has represented Ukraine at European and World-level events earning respect for her technical jumping style and competitive mindset. ✅Diana is often highlighted as one of the promising figures in womens athletics inspiring young athletes through her discipline power and dedication to track and field. -------------------"
YouTube Link 2025-12-26T04:15Z 79.6K followers, 11.7K engagements
"😲Hard work takes you higher #athlete #sports #trending #sports #fitness #trackandfield 👇High jump is one of the most exciting events in track and field where athletes combine speed strength flexibility and perfect technique to clear a horizontal bar at the greatest possible height. From the powerful run-up to the explosive take-off and smooth flight over the bar every jump demands focus and discipline. High jump teaches us that success comes from timing confidence and the courage to rise above limits. 🏃♂✨ 👉 Please support and subscribe my channel Runwithakhil for more athletics training"
YouTube Link 2025-12-30T07:30Z 83.7K followers, 15.8K engagements
"😲Moumita flying over hurdles chasing excellence#viral #shorts #fitness#hurdles#motivation 🏃♀ Moumita [---] Meter Hurdler ✅ Moumita is a dedicated [---] meter hurdler known for her explosive speed sharp hurdle technique and strong competitive mindset. ✅ She represents hard work discipline and consistency on the track. Every race shows her determination to clear every hurdle with confidence and chase new personal bests. ✅ Moumitas journey inspires young athletes to believe that obstacles are meant to be overcome with courage and commitment. 🏃Description 🕊 Moumita is a powerful 100m hurdler who"
YouTube Link 2026-01-11T07:30Z 96.5K followers, 18.3K engagements
"😲She doesnt avoid hurdles she attacks them#fitness #hurdles #motivation #shorts 🥇Nanhi Pannu is a talented Indian 400-meter athlete known for her speed strength and fearless racing attitude. ✅ She represents the new generation of Indian women athletes who train with discipline determination and a winning mindset. ✅ Her performance in the one-lap race shows powerful stride strong endurance and smart race execution. With consistent hard work and dedication Nanhi Pannu continues to inspire young runners and proves that Indian women are rising fast in track and field. 👉 Subscribe to my YouTube"
YouTube Link 2026-01-09T15:01Z 91.9K followers, [----] engagements
"WHAT A JUMP U-23 championship#jump #hardwork#athletics#shorts#sports#army#motivation#PoleVault#reel 🏃♂ What It Is The pole vault is a track and field jumping event where an athlete uses a long flexible pole (made of fiberglass or carbon fiber) to leap over a high bar. --- ⚙ How It Works [--]. Run-up: The athlete sprints down a runway (around [--] meters) holding the pole. [--]. Plant and Takeoff: The pole is planted into a metal box on the ground (called the plant box) and the athlete jumps up while the pole bends. [--]. Swing and Extension: The vaulter swings their body upward using the poles bend and"
YouTube Link 2025-10-20T04:15Z [---] followers, 27.6K engagements
"🥇The Real heros of INDIAN ATHELETICS#sports#athlete#fitness#workout#motivation#trending ❤ Why Theyre Real Heroes These athletes overcome major physical challenges + social stereotypes + limited resources yet push themselves to top international level. Their success helps change mindsets. It shows that disability doesnt mean inability what matters is determination training and opportunity. Their achievements inspire countless people (disabled or not) to believe in themselves and take up sports __________________ Runwithakhil ☺ #Shorts #YouTubeShorts #ViralShorts #TrendingNow#ParaAthletics"
YouTube Link 2025-12-07T04:17Z 24.9K followers, 24.6K engagements
"😲Niharika dedication that never takes a day off#Shorts #AthleteLife #Dedication#viral ✅ Niharika Triple Jump Athlete 🕊Niharika is a dedicated triple jump athlete known for her explosive power speed and perfect take-off rhythm. 🕊Triple jump demands strength coordination and mental focus and Niharika consistently shows discipline and hard work in training and competition. 🕊 Her commitment to improving technique in hop step and jump phases reflects a true athlete mindset. With continuous dedication and passion Niharika is moving step by step toward higher performance and bigger achievements"
YouTube Link 2026-01-08T15:01Z 94.1K followers, 38.8K engagements
"😲 WHAT AMAZING JUMP #shorts#viral#trending#sports#triplejump#training#athlete#fitnessmotivation 👇 Triple Jump Short Workout Warm-up (5 min): Light jog + leg swings Drills (5 min): Hop Step Jump practice (slow) Bounding 220m Power (5 min): Standing triple jump [--] Box jumps [--] Run-up Practice (5 min): [----] step approach [--] Cool down (2 min): Stretch quads & hamstrings ___________________________________________ Run With Akhil 👍😊 how to do triple jump triple jump technique triple jump training triple jump drills #YouTubeShorts#JumpModeOn #BalanceDone#youtubeshorts"
YouTube Link 2025-11-22T04:15Z 19.7K followers, 81.5K engagements
"😀Peak Feminine Energy#shorts #sports #fitness #athletics #trending 📌Sports Women Power Passion & Performance Runwithakhil Sports women represent strength dedication discipline and inspiration. From track and field to team sports women athletes are breaking barriers setting records and making the nation proud. This video highlights the hard work training and competitive spirit of sports women who prove that talent has no limits. Watch support and get inspired by women in sports. 👉 Like Share & Subscribe to Runwithakhil for more athletics updates competitions training videos and sports"
YouTube Link 2026-01-20T07:30Z 105K followers, 29.4K engagements
"😲10:28sec what a race champion#100m#sprinterlife#shorts#ytshorts#viralshorts#shortsvideo#trending How to Run 100m Like a Champion (Short Version) [--]. Explosive Start Push hard out of the blocks Stay low for first [---] steps [--]. Drive Phase (030m) Long powerful strides Pump arms straight back Keep head down push forward [--]. Transition (3050m) Rise slowly Stay relaxed Increase leg speed [--]. Top Speed (5080m) Tall posture High knees Fast relaxed arms [--]. Finish (80100m) Maintain form Run through the line _____________________________________ Runwithakhil 👍😃 Keywords:😊 India athletics Indian"
YouTube Link 2025-11-23T15:01Z 17.5K followers, 78.9K engagements
"😲Niklas Flying Over Hurdles Shaking he World#Hurdles#TrackAndField#AthleteLife#SprintHurdles#shorts 👇 Niklas Strohmayer-Dangl is an Austrian 400m hurdler. ✅He was born on [--] March [----] in Vienna. ✅He started his sports journey in football. ✅During the pandemic he discovered athletics. ✅He quickly became one of Austrias top hurdlers. ✅His 400m hurdles personal best is [-----] seconds. ✅He is a two-time Balkan champion. ✅ He competes in major international events. ✅He trains with world-class athletes in the Netherlands. ✅He is rising fast and aiming for major global championships."
YouTube Link 2025-12-22T15:01Z 75.2K followers, 14.4K engagements
"😲What a Amazing Jump/ Tamilnadu University atheletes championship#sports#shorts#athlete#motivation ✅ Saran is a talented long jumper from Tamil Nadu known for his speed on the runway powerful take-off and consistent performances in athletics competitions. With dedication discipline and hard training Saran continues to improve his personal best and represent Tamil Nadu with pride ✅ His journey inspires young athletes to believe in hard work and never give up on their sporting dreams. 👉 Subscribe my channel: Runwithakhil for more athletics videos long jump performances training clips and"
YouTube Link 2026-01-03T15:01Z 89K followers, 19.8K engagements
"😲Abinaya rising above the bar#Athletics#TrackAndField#SportsMotivation#AthleteLife#shorts#trending 👇Abinaya Shetty is a dedicated high jump athlete from India known for her discipline consistency and passion for athletics. She represents the new generation of Indian women athletes who are pushing limits and chasing international standards. With strong technique mental focus and continuous hard work Abinaya is building her journey step by step toward higher competitions and global recognition . Her story reflects determination sacrifice and beliefqualities that inspire young athletes across"
YouTube Link 2025-12-14T04:15Z 70.2K followers, 145.4K engagements
"😲Fastest Hurdle Cut Ever#usa #canada#usashorts #canadashorts#trending#viral #shorts#trackandfield ☺An unbelievable hurdle moment This athlete cuts the hurdle and still keeps the speed. Track & Field always gives the craziest moments and this one shocked everyone Watch till the end for the best part. More sports running & athletics videos coming daily Subscribe @RunWithAkhil 👟🔥 ________________ hurdles hurdle cutting track and field athlete training running speed usa athletics canada sports sports highlights viral sports clips sprinter training fast hurdle running track race [----] #usa"
YouTube Link 2025-12-08T23:30Z 64.6K followers, 56.6K engagements
"😲steeplechase Finel women's Calicut University#athlete #shorts #viral #motivation #fitness#sports ✅ The 57th Calicut University Inter Collegiate Athletics Meet [----] showcased outstanding talent determination and competitive spirit from colleges across the university. ✅This steeplechase event highlighted the technical excellence explosive power and mental strength of student-athletes as they pushed their limits bar after bar. ✅The meet served as an important platform for emerging athletes to prove their potential gain exposure and prepare for higher-level competitions including"
YouTube Link 2026-01-03T04:15Z 87K followers, 20.2K engagements
"Flying phase by phase like Nimisha Dayma#youtubeshorts #shortvideo#TripleJump #AthleticsIndia#track 👇🏃♀ Nimisha Daymas Achievements & Growth [--]. Junior Level Success In the 37th National Junior Athletics Championships (2022) she jumped [-----] m in triple jump and won a medal. As a junior she showed promise early on indicating she could be a future competitor at senior national meets. [--]. U-23 Level At the 3rd National Open U-23 Athletics Championships (2023) she recorded a jump of [-----] m in the womens triple jump. [--]. Senior Competitions In the 27th National Federation Senior Athletics"
YouTube Link 2025-11-16T04:15Z [----] followers, 10.7K engagements
"100m men's final Calicut University 2026#athlete #shorts #2026 #fitness #sprinter #trending ✅ The Inter-College Calicut University Athletics Championship is a prestigious sporting event that brings together the best student athletes from affiliated colleges across Kerala. ✅ The championship showcases top-level performances in track and field events such as sprints middle-distance races relays jumps throws and combined events. This competition highlights discipline ✅ dedication teamwork and sportsmanship while providing a platform for young talents to prove their excellence and aim for"
YouTube Link 2026-01-01T04:25Z 85.4K followers, 24K engagements
"INDIAN ATHELETICS TEAM UNLIMITED WORKOUT ROUTINE/SAI NCOE TRIVANDRUM#SAI#AthleticsIndia#SAITraining The SAI NCOE Trivandrum (part of the Sports Authority of India) trains Indias athletics team including middle- and long-distance runners and para-athletes. Athletes get world-class facilities expert coaching sports science support nutrition and medical care The centre also hosts national camps and prepares athletes for major competitions acting as a key pipeline for Indias elite athletics team. Notable alumni include athletes who have won medals in Asian Athletics Championships."
YouTube Link 2025-11-23T13:04Z 12.6K followers, [--] engagements
"Eyes🕊 forward legs flying#Hurdles #AthleteLife#TrackAndField#Sprinter #MotivationForAthletes#reel 🏃 What is 100m Hurdles Type: Track and field sprint race. Distance: [---] meters. Hurdles: [--] hurdles evenly spaced along the track. Height (Women): [----] meters (about [--] feet [--] inches). Height (Men 110m): [-----] meters (about [--] feet [--] inches). Objective: Sprint as fast as possible while clearing all hurdles without knocking them down. 🏆 Skills Needed: Speed & Sprinting: Must be fast like a 100m sprinter. Hurdle Technique: Efficiently lift legs to clear hurdles without losing momentum. Rhythm &"
YouTube Link 2025-10-19T07:30Z [---] followers, [----] engagements
"😲 quick reaction start#100meter #reels #jumpstrong#sportsmotivation#sprinter#athletetraining#army#1k Sprint Workout Full Explanation 🏃♂🔥 A sprint workout is designed to improve your speed power and endurance key for athletes in track & field football or any explosive sport. --- ⚡ [--]. Warm-Up (1015 mins) Essential to avoid injury and prepare muscles. [--] min light jog Dynamic stretches: leg swings high knees butt kicks Sprint drills: A-skips B-skips bounding --- 🏃♀ [--]. Sprint Training (Main Workout) Choose [--] of these based on your goal: Speed Focus [--] 60m sprints (90100% effort) Rest: [--] min"
YouTube Link 2025-10-23T04:15Z [---] followers, [----] engagements
"😲100m Finel Men's All india university atheletes Compatition 2025-2026#athlete#fitness #shorts#viral 100m Final Mens All India Inter University Athletics Championship [----] Indian Athletics University Sports 100m Sprint India Mens 100m Final AIU Athletics [----] Indian Sprinters Track and Field India University Athletics Meet National Level Athletics Athletics Championship India Fastest Men India Sprint Race 100m #100mFinal #Mens100m #AllIndiaUniversity #AIUAthletics #AthleticsIndia #IndianAthletics #UniversityGames #SprintRace #TrackAndField #IndianSprinters #NationalAthletics #RunwithAkhil"
YouTube Link 2026-01-13T16:37Z 97.8K followers, 23.3K engagements
"Paul valut Women ALL INDIA INTER UNIVERSITYATHLETICS CHAMPIONSHIP 2025-26#shorts #viral#fitness"
YouTube Link 2026-01-16T04:15Z 105K followers, 42.7K engagements
"🥇The Pain That Shines Behind the Gold#viral#athlete#motivation#fitness#trending 👇Jothi Rajeev Indian Track & Field Athlete Speed Strength & Dedication Jothi Rajeev is a talented Indian track and field athlete known for her speed discipline and fighting spirit on the track. Through hard work consistency and passion for athletics she continues to inspire young athletes across India. Her journey reflects dedication sacrifice and the true mindset of a champion. This video showcases her performance training moments and athletic excellence. Support Indian athletes and stay inspired. 💪🔥 👉"
YouTube Link 2025-12-31T04:19Z 90.2K followers, 61K engagements
"😲Triple Jump Women's ALL INDIA INTER UNIVERSITY ATHLETICS CHAMPIONSHIP 2025-26#shorts #motivation 📌Triple Jump Womens ALL INDIA INTER UNIVERSITY ATHLETICS CHAMPIONSHIP [------] Watch the exciting Womens Triple Jump event from the All India Inter University Athletics Championship [------] ✅ where top university athletes from across India compete with power speed and technique. This video captures the best jumps fierce competition and unforgettable moments from the championship. If you love athletics content like triple jump long jump sprints and field events youre in the right place. 👉"
YouTube Link 2026-01-16T15:01Z 100K followers, 14.5K engagements
"🥺John Cena left it all in the ring. We can't thank you enough John#wwe#sports#shorts#trending#usa Today is an emotional day for WWE fans all over the world. John Cena one of the greatest superstars in wrestling history officially announced his retirement. From never giving up to inspiring millions John Cenas journey is more than wrestling its about hard work respect and loyalty. His emotional words unforgettable matches championship wins and connection with fans will never be forgotten. John Cena didnt just entertain us he motivated generations to believe in themselves. Thank you John Cena"
YouTube Link 2025-12-14T10:30Z 34.3K followers, [----] engagements
"😲Speed on the track flight in the sand#Athletics#TripleJump#TrackAndField#SportsShorts #AthleteLife Triple Jump Workout (Powerful) 🔥 [--]. Warm-Up (10 min) Light jog [--] min Dynamic stretches (legs & hips) A-skips / B-skips [--] sets Butt kicks & high knees [--] sets --- 💥 [--]. Plyometrics (Explosive Power) Bounding 330m Single-leg hops 320m Double-leg jumps [---] Box jumps [--] --- ⚡ [--]. Approach Run Training Runway sprints 440m Mark control practice [--] reps --- 🌀 [--]. Phase Drills (Technique) Hop phase drill [--] reps Step phase drill [--] reps Jump phase drill [--] reps Full hop-step-jump [--] reps --- 🏋 [--]. Strength"
YouTube Link 2025-11-17T07:30Z 12.3K followers, 26.7K engagements
"😲400m Finels Men's All India University athletics championship 2026#shorts#sprinter#motivation 🏃♂ 400m Final Mens All India Inter University Athletics Championship An electrifying race in the Mens [---] meters final at the All India Inter University Athletics Championship. Top university athletes from across the country gave their best on the track showcasing speed power and determination. Congratulations to all the medal winners for their outstanding performance and fighting spirit. 📺 Subscribe to my YouTube channel Runwithakhil 👍 Like Share & Support Indian University Athletics 🔥 More"
YouTube Link 2026-01-18T10:37Z 107K followers, 31.7K engagements
"😲ASIAN RECORD HOLDER #ParaAthlete#SportsMotivation #champion #ViralShorts #TrendingNow#YTShorts 👇Who is Dharmaraj Solairaj (Solairaj) [--]. Background Solairaj Dharmaraj is an Indian Paralympic athlete. Hes from Tamil Nadu. He serves in the Indian Army (subedar) Major Achievement💪 💥He won gold in the Mens Long Jump T64 event at the Asian Para Games. 💥His winning jump was [----] m in the final round. 💥That 6.80m was a games record for the Asian Para Games. Why This is Inspiring / Important ____________ Athletes like Solairaj and Rehm show how para-athletes can achieve elite-level performances"
YouTube Link 2025-11-23T07:30Z 13K followers, 69.3K engagements
"🕊She doesnt wait for wings she jumps and learns to fly#athlete #workout #fitness #shorts#viral ✅ Womens gymnastics is not just about flexibility and grace its about hard work discipline pain and passion. Every flip jump and landing is built through countless hours of training mental strength and dedication. ✅ These gymnasts prove that strong women rise through struggle turning sweat into strength and dreams into reality. ✅ This video celebrates women who train harder every day never give up and inspire the next generation to believe in themselves. 👉 Subscribe to Runwithakhil for real"
YouTube Link 2026-01-01T10:37Z 87K followers, 44.5K engagements
"🥇MY WIFE IS A WORLD CHAMPION#trending #trackandfield#shorts#sports 🫡Simran Sharma Indian Para Athlete (Plyometric Power & Speed) 🔥 ✅ Simran Sharma is a talented Indian para athlete known for her explosive speed strength and dedication to athletics. ✅ Through consistent plyometric training (PLY) she builds power agility and fast reaction ability which are essential for sprint and performance-based events. ✅ Her journey reflects hard work discipline and mental strength inspiring many young athletes and para sportspersons across India. ✅ Simran Sharma proves that limitations cannot stop"
YouTube Link 2026-01-08T07:30Z 91.9K followers, 31.4K engagements
"😲Gymnastics strength balance and discipline#shorts #Fitness#Athlete#SportsShorts #YouTubeShorts 👇What is Gymnastics Gymnastics is a sport that builds strength flexibility balance speed coordination and mental focus. Athletes perform controlled movements like jumps flips holds swings and landings showing both power and grace. --- 🏆 Types of Gymnastics [--]. Artistic Gymnastics Men: floor rings vault parallel bars high bar Women: floor vault uneven bars balance beam [--]. Rhythmic Gymnastics Dance-based routines with ribbon hoop ball clubs [--]. Trampoline Gymnastics High jumps twists and flips on a"
YouTube Link 2025-12-14T07:30Z 73.3K followers, 588.3K engagements
"👑A woman with discipline can change anything#WomenWhoLift #FitnessMotivation#youtubeshorts#gym#short 👇Womens Dedication in Gym & Fitness 💥A dedicated woman in fitness is a different kind of powerful She shows up with discipline pushes through tired days and trusts the process even when results are slow. 💥 Her fitness journey isnt just about building a strong body its about building a strong mind. 💥Every rep teaches patience.Every set builds character.Every workout shapes confidence. 💥She balances life work stress and still chooses her growth.That dedication makes her inspiring"
YouTube Link 2025-11-30T04:15Z 19.7K followers, 31.4K engagements
"😲Fly high land strong that's the Deepanshi spirit#shorts#youtubeshorts #AthleteTraining#longjump 🕊👇Deepanshi Singh is a female Indian track & field athlete from Uttar Pradesh. The Indian Express +2 She competes in the women's long jump event. The Times of India +1 For example: In the [--] Apr [----] Indian Grand Prix I she recorded a jump of 6.02m in the long jump event. events. She also has been mentioned in junior/veteran competitions; for example she claimed silver in a long jump event (junior) via the Anju Bobby George Sports ____________________________________________ Summary In short -"
YouTube Link 2025-11-15T04:15Z 11.5K followers, 49.4K engagements
"😲inter College winning movement#fitness #athlete #shorts #sports #motivation High Jump Women Motivation Never Stop Rising 🏆 High jump is not just a sport its a mindset. Every women high jumper fights gravity with courage discipline and belief. From endless training sessions to that one perfect take-off she proves that limits are meant to be broken. This video is dedicated to all women athletes who dream big jump higher and never give up no matter how many failures come before success. Believe in yourself trust your run-up and rise above every obstacle. Keep jumping. Keep dreaming. Keep"
YouTube Link 2026-01-01T07:30Z 89K followers, 93.8K engagements
"💪Each hurdle teaches me to rise stronger#YouTubeShorts #ViralVideo#TrendingShorts #AthleteMotivation 👇 How to Improve 100m Hurdles (Women) [--]. Fast Start Explosive block starts [--] steps to first hurdle. [--]. Good Technique Lead leg up trail leg tight stay low over hurdle. [--]. 3-Step Rhythm Keep smooth [--] steps between hurdles. [--]. Speed Work Sprint drills hill runs flying 30s. [--]. Strength & Core Squats box jumps planks. [--]. Flexibility Stretch hips & hamstrings daily. [--]. Focus & Rhythm Stay calm keep race rhythm. (Run With Akhil)👍 #100mHurdles #TrackAndField #AthleteMotivation #SpeedTraining"
YouTube Link 2025-11-03T15:01Z [----] followers, 11.6K engagements
"High Jump DECA Calicut UniversityInter Collegiate Athletics Meet 2025#athlete#shorts#sports#viral ✅ The 57th Calicut University Inter Collegiate Athletics Meet [----] showcased outstanding talent determination and competitive spirit from colleges across the university. ✅This High Jump DECA event highlighted the technical excellence explosive power and mental strength of student-athletes as they pushed their limits bar after bar. ✅The meet served as an important platform for emerging athletes to prove their potential gain exposure and prepare for higher-level competitions including"
YouTube Link 2026-01-02T04:15Z 87K followers, 23.1K engagements
"🤔do you have any addictions#motivation#fitness #sports#shorts 🥇This generation is witnessing the rise of women in sports like never before From track and field to cricket football and more women athletes are breaking barriers inspiring millions and making our country proud. Celebrate their dedication passion and achievements with us Dont forget to subscribe to my channel Runwithakhil for more amazing sports content and updates about women athletes. ____________________ Keywords women athletes women in sports sports inspiration female sports stars proud generation Runwithakhil #WomenInSports"
YouTube Link 2026-01-06T12:29Z 91.9K followers, 13.8K engagements
"😲400m HURDLE INDIAN GRAND PRIX COMPETITION #shorts#fitness#sports#trackandfield#athlete#trending 🥇Akhil Babu is a passionate 400m Hurdles athlete who believes speed + strength + swag = success 💪🔥 From hard training sessions to race-day hustle Akhil is chasing dreams one hurdle at a time. 400m hurdles is not just a race its a battle of endurance technique and mental powerand Akhil takes it with full dedication 🏃♂⚡ Falls happen hurdles hit back sometimes 😄 but the spirit never stops. Running fast jumping clean and smiling even after tough workoutsthats Akhil Babu style 😎 😂 Funny line"
YouTube Link 2025-12-29T15:01Z 83.7K followers, 13.6K engagements
"😲INDIA vs SOUTH AFRICA T20 Match#india#shorts#attitude#trending#bcci #ipl#viral#southafrica 😲The 5th T20I between India and South Africa was played at the Narendra Modi Stadium Ahmedabad on [--] December [----] the final and decisive match of the five-game T20I series. India went into this match with a 2-1 lead after the fourth T20 in Lucknow was abandoned due to dense fog earlier in the series. South Africa won the toss and elected to bowl first as both teams aimed to finish on a high. India made some changes due to fitness issues with Sanju Samson coming into the XI in place of the injured"
YouTube Link 2025-12-19T15:01Z 74.9K followers, 147.4K engagements
"😲😲Martial Arts/Arm Power vs Concrete#karate#martialarts #taekwondo#shorts #sports#PowerChallenge A powerful martial arts strength test Watch this intense concrete-breaking challenge where pure arm power and technique decide everything. One strike one moment full impact 💥💪 _______________________ runwithakhil ☺ Keywords: martial arts power concrete break challenge strength test arm power power strike concrete smash martial arts technique breaking challenge power training real strength test combat skills athlete power short video viral extreme strength Hashtags: #PowerChallenge"
YouTube Link 2025-12-11T07:30Z 64.6K followers, 783K engagements
"🏆Proud moment at the All India University Games #shorts #viral #fitness#motivation #trackandfield Welcome to Runwithakhil 🏃♂🔥 This channel brings you real athletic action from All India University Games national-level athletics competitions training sessions race highlights long jump sprints fitness motivation and behind-the-scenes athlete life. I share my journey performance videos competition moments and training discipline to inspire young athletes across India If you love athletics speed power and dedication this channel is for you. 👉 Subscribe to Runwithakhil for: All India"
YouTube Link 2026-01-20T04:17Z 106K followers, 19.6K engagements
"200m Sprinter 👑 Queen of India Speed. Power. Legacy#shorts #trending#sports #viral #fitness Who is Srabani Nanda Srabani Nanda (born [--] May 1991) is an Indian track and field sprinter from Phulbani Kandhamal district Odisha. She specializes in the [---] m [---] m and [----] m relay events. 🏃♀ Career & Achievements Olympics: She represented India in the womens [---] m at the [----] Rio Olympics becoming one of the few Indian women to compete at that distance on the biggest stage. Personal Bests: [---] m: [-----] s (2016) [---] m: [-----] s (2021) 🥇 Major Medals & Awards South Asian Games 2016: Gold in [---] m"
YouTube Link 2026-01-10T15:00Z 104K followers, 44.6K engagements
"😲PRAGYAN Rising Star in 100m Hurdles#shorts#100mHurdles#TrackAndField#Athletics#WomenInSports 👇Pragyan [---] Meter Hurdles 🏃♀🔥 ✅Pragyan is a dedicated track & field athlete specializing in the [---] meter hurdles a race that demands speed agility rhythm and mental toughness. ✅With explosive starts clean hurdle clearance and powerful sprinting ability she represents the new generation of women athletes pushing boundaries on the track. ✅This video showcases her hurdle technique speed and competitive mindset inspiring young athletes across India and around the world. ✅From intense training"
YouTube Link 2025-12-15T15:01Z 82.3K followers, 478.1K engagements
"😲Tereza Elena RUN LIKE A HURDLE QUEEN#shorts#viral #Hurdles#TrackAndField#Athletics#WomenInSports 👇Tereza Elena nov is a talented international hurdles athlete known for her explosive speed clean hurdle technique and strong competitive mindset ✅. Representing European athletics she competes in the 100m hurdles and indoor hurdles inspiring young athletes worldwide. ✅This video showcases her power rhythm and dedication to track and field ✅highlighting why womens athletics is growing globally across the USA UK Canada Europe Australia and India. ✅Perfect for fans of athletics hurdles"
YouTube Link 2025-12-16T07:30Z 70.2K followers, 53.4K engagements
"😲 little girl lifting weight amazing #fitness#gym#workout#gymlife#fitnessmotivation#fitnessgirl#reel 😲little Girl weight LIFTING [--] kg #fitness #gym #workout #gymlife #fitnessmotivation #fitlife 👩 Women-focused / niche tags #womenfitness #fitnessgirl #girlswholift #womenfitnessmotivation"
YouTube Link 2025-10-26T04:15Z [----] followers, 44.2K engagements
"😲This Jump/Absolutely Incredible#HighJump#Athletics#SportsShorts#TrackAndField#ViralShorts#shorts 👇HOW To IMPROVE HIGHT JUMP [--]. Run fast with a smooth curved approach. [--]. Keep your body tall before take-off. [--]. Drive your knee up explosively. [--]. Push strongly off the take-off foot. [--]. Jump upward first not sideways. [--]. Arch your back to lift your hips higher. [--]. Pull your legs up last over the bar. [--]. Use arm swing for extra height. [--]. Stay relaxed while crossing the bar. [--]. Land safely on your upper back. ___________________ Runwithakhil ☺ #Shorts #YouTubeShorts #Viral #Trending #Explore"
YouTube Link 2025-12-14T15:01Z 75.2K followers, 665.1K engagements
"🏆National Champion in triple jump#EldhosePaul#TripleJump #IndianAthlete#MotivationShorts#viralshorts 🥇 Career Highlights👇 🏅 Gold Medal [----] Commonwealth Games (Birmingham) Eldhose Paul became the first Indian to win a triple jump gold in CWG history. His teammate Abdulla Aboobacker won silver a historic [--] finish for India. 🏆 National Champion in triple jump multiple times. World Athletics Championships [----] (Oregon): Reached finals a rare feat for an Indian triple jumper. Asian Games [----] (Hangzhou): Represented India. ELDHOSE PAUL👇 Champion mindset. Indian pride. 🏆 Eldhose Paul"
YouTube Link 2025-11-04T07:30Z [----] followers, 13.7K engagements
"Power. Precision. Perfection. 💪🎯 #javelinthrow#trackandfield#sportsindia#traininghard#javelin#jumps 🏹 Javelin Throw Basics What it is: Javelin throw is a track and field event where an athlete throws a spear-like implement (the javelin) as far as possible. Objective: Throw the javelin farther than your competitors while following rules of technique and safety. Key Steps: [--]. Grip: Hold the javelin correctly usually with fingers around the cord grip. [--]. Run-up: Sprint forward on the runway to gain momentum. [--]. Throwing motion: Use a coordinated full-body motion chest shoulder arm and wrist."
YouTube Link 2025-10-14T15:15Z 17.5K followers, [----] engagements
"😲6:30m WHAT A AMAZING JUMP#trackandfield #shorts#trending#sports#longjump#motivation#christmas 🏃♀ How to Jump [--] Meters+ in Long Jump (Women) A fast and controlled approach run is the key to jumping [--] m+. Keep the body tall and relaxed during the run-up. The second-last step should be long and low and the last step quick. Take off strongly from the board with a flat foot and high knee drive. Stay calm in the air using hang or hitch-kick technique. Bring both heels forward and pull the hips through at landing. Consistent speed strength and confidence make [--] meters possible."
YouTube Link 2025-12-25T07:30Z 83.7K followers, 57.1K engagements
"📌LONG JUMP All INDIA UNIVERSITY ATHLETICS CHAMPIONSHIP 2026#athlete#motivation#shorts 🏆 85th All India Inter University Athletics Championship [------] The 85th All India Inter University Athletics Championship [------] is one of Indias most prestigious university-level athletics events. Organized under the Association of Indian Universities (AIU) this championship brings together the best student-athletes from universities across the country to compete at the highest collegiate level. This mega event showcases top talent in track events field events combined events relays and race walking and"
YouTube Link 2026-01-19T07:30Z 106K followers, 23.6K engagements
"😲Mobility Strength without controlUtsah Pande#trending#viral#shorts#sportslife#sportsmotivation#gym 🔥 Benefits of Mobility for Athletes [--]. Better Movement Quality Mobility helps your joints move smoothly. You run jump lift and land with better control and less stiffness. [--]. Reduced Risk of Injury Tight muscles = more chances of strains and tears. Good mobility keeps your muscles and joints safe during high-intensity training. [--]. Improved Flexibility + Strength Mobility isn't just stretching. It builds strength in full range making your muscles work more efficiently. [--]. Faster Recovery When"
YouTube Link 2025-12-01T15:02Z 22.5K followers, 34.2K engagements
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