[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

@wilsonhlthcoach Avatar @wilsonhlthcoach The Carnivore RN

The Carnivore RN posts on X about carnivore, health, food, to the the most. They currently have XXXXXX followers and 2057 posts still getting attention that total XXXXXX engagements in the last XX hours.

Engagements: XXXXXX #

Engagements Line Chart

Mentions: XX #

Mentions Line Chart

Followers: XXXXXX #

Followers Line Chart

CreatorRank: XXXXXXX #

CreatorRank Line Chart

Social Influence

Social category influence finance countries stocks social networks technology brands

Social topic influence carnivore #8, health, food, to the, salt, skin, bread #1769, liver #107, a1c, if you

Top accounts mentioned or mentioned by @sbakermd @carykelly11 @samahoole @carnivorejt @newdawn7411 @eliejarrougemd @mrsklawitter @kendberrymd @valerieanne1970 @biggestcomeback @rasmussent56381 @robertlufkinmd @piajsigler @freeus551 @drsuneeldhand @doctortro @mariejaneb81 @ajrockatansky @anthonychaffee @alchemyajones

Top assets mentioned Costco Wholesale Corporation (COST) BlackBerry Limited (BB)

Top Social Posts

Top posts by engagements in the last XX hours

"Side effects of carnivore: - Lose 100lbs - Drop XX% body fat - Gain strength & muscle - No joint pain - More energy - No brain fog or vertigo - No symptoms w/ period - No bloating - No crampy or painful BMs - No cravings - Healthier teeth & gums - Healthier skin & hair"
X Link 2025-12-04T08:15Z 11.9K followers, 12.9K engagements

"I used to lather up my skin with plants and toxic chemicals. Now I lather up with whipped beef tallow"
X Link 2025-12-04T18:02Z 11.9K followers, 1139 engagements

"Grains and oats are fed to cattle to fatten them up. People eat grains and oats believing they're healthy foods. The nutrition advice we've been given over the years is completely twisted. Stop eating the bread oatmeal & cereal. Eat a steak. Your body will thank you"
X Link 2025-12-04T08:34Z 11.9K followers, 9330 engagements

"When I became a nurse I was shocked to see how overweight many nurses are. I was one of them overweight nurses. Then I saw how many doctors bring in junk food like donuts chocolates & pizza for the nurses in their units. I saw how the hospital has junk food at its trainings & meetings for nurses' appreciation weeks gives out cakes for nursing awards etc. It's really easy for a busy nurse to partake in the junk food. Sweets & carbs give us a kick of energy but then we start to crash and need to eat more. So our whole 12hr shift is filled with us grabbing a donut or slice of pizza when we start"
X Link 2025-12-09T18:24Z 11.9K followers, 9534 engagements

"Them: How do you cook your tri-tip Me: I grill it. Them: But it's winter It's cold outside. Me: I still grill. I'll be outside grilling when it's snowing and I'm probably the only one on my street who does. I don't care how cold it gets. I love to grill"
X Link 2025-12-10T02:02Z 11.9K followers, 2120 engagements

"Yep It's sick care. As an ICU/CVICU nurse I once told an Intensivist and ICU Doctor that I wanted to order a specific lab on my patient. He said "Why" I told him I needed it to give me a better picture of the patient's overall health. He specifically said "We don't need it. If it comes back abnormal then we have to treat it." So doctors in hospitals even refrain from getting labs. They'll only get ones specific to the acute issue. It's crazy to me I don't even see a doctor anymore. I order all my labs online through Quest and get them drawn. Quest has many labs you can order yourself. I pay"
X Link 2025-12-10T06:33Z 11.9K followers, 6367 engagements

"Beef Bone Broth X large beef joint bone makes X gallon (128oz) of bone broth. I get bones when I buy 1/2 beef. But many butchers have bones for about $5/pack. The difference in cost of making X gallon of it at home vs buying it from the store: Home = About $X Store = $64"
X Link 2025-12-10T20:53Z 11.9K followers, 45K engagements

"@Sgfutch It does"
X Link 2025-12-10T20:56Z 11.9K followers, 7079 engagements

"We women spend our lives: - Choosing low-fat foods - Eating plant-based or lean animal-based proteins - Eating a lot of fruits & vegetables - Avoiding saturated fats & red meat - Using seed oils instead of butter - Worrying about cholesterol - Eating soy-based foods - Lathering up our skin face & hair with products - Eating & drinking from plastic containers Then we wonder why our: - Hair is thinning - Skin is dry & itchy and/or has blemishes or breakouts - Periods are terrible - Mental focus isn't good - Hormones are messed up These are a few small changes to start helping the body heal and"
X Link 2025-12-11T03:25Z 11.9K followers, 1604 engagements

"Them: Do you have something against fruit Me: No I actually like fruit. But I have always had issues when I eat it. Them: Like what Me: I'm hungrier after eating it. The sweetness in fruit kickstarts my cravings for sugar. And it spikes my blood sugars. Them: Fruit is loaded with water and fructose which doesn't spike blood glucose Me: A ate XXX cups of watermelon which is supposed to have a low glycemic load because of the water. But within 20min it made my blood glucose jump from XX to XXX and it took an hour & a half to come back down below XXX. Then I was immediately hungry again and"
X Link 2025-12-11T18:28Z 11.9K followers, 15.7K engagements

"At the store my cashier was snacking on candy. Tells me she's T1D and is often hungry needing snacks and candy. I tell her about the benefits of eating low-carb. She says "My doctor told me I can eat whatever I want I just need to make sure to take more insulin." 🤦♀"
X Link 2025-12-11T19:11Z 11.9K followers, 8256 engagements

"Why did I go carnivore Because in the 30+ years I was overweight or obese my weight topping out at 285lbs I tried every kind of diet and exercise plan I could think of but I still struggled. Went carnivore at XX yrs old as a last resort. Results speak for themselves"
X Link 2025-11-28T18:36Z 11.8K followers, 2688 engagements

"I spent XX years in an abusive relationship with my 1st husband. Couldn't be myself or talk about anything. Everything was always about him. Currently I've spent over XX years with my 2nd husband and our relationship and how we treat each other is so extremely rewarding that I can almost feel my brain and body excited just to be near him and talk with him. He was God's gift to me after years of heartache and pain. 🥰"
X Link 2025-11-29T17:19Z 11.8K followers, XXX engagements

"Carnivore: An animal that primarily or exclusively eats other animals to get its energy and nutrients. Carnivore Diet: A diet where someone primarily or exclusively eats animal-based foods to get their energy and nutrients. Most people who do carnivore generally include all different types of meat seafood eggs and sometimes dairy. Some people who do carnivore sometimes add spices or herbs when cooking. Some people who do carnivore sometimes add a slice of avocado or tomato to their meal. Doing carnivore is more a way of life than a "diet." We don't tell people they're not a true carnivore"
X Link 2025-11-30T17:53Z 11.8K followers, 7458 engagements

"First they said the mask would stop the spread. "It works" they said. "You can go grocery shopping but you have to wear a mask." Then they mandated it. Then they said the shot would stop the spread. "You can go to work get back to normal etc. All you have to do is get the shot." During a time when millions of people were unemployed they were offering cash and food prizes just for getting the shot. Then they mandated it. Some people saw it for what it was. Some people followed blindly. Makes you wonder what they'll mandate next and how many people will fall for it"
X Link 2025-12-02T16:49Z 11.8K followers, 1653 engagements

"I'm an advocate of doing whatever form of carnivore gives you the best health possible. If that means very strict carnivore with just meat then do it. If it means somewhat relaxed with some eggs and dairy. As long as dairy doesn't cause inflammation do it. If it means adding in a couple spices or herbs to a meal no biggie as long as they don't cause health issues. I have a very small garden with tomatoes and herbs that I began growing before I went carnivore. My son and sometimes my hubby mainly use the tomatoes. I'll eat a couple maybe 2-3x per month if I make a soup or taco meat. I dry the"
X Link 2025-12-06T07:45Z 11.8K followers, XXX engagements

"I'd do a CBC CMP which should include LFTs (liver enzymes) lipid panel CRP fasting insulin A1C. Hormones thyroid and vitamins like folate B12 and D are also good to get. You can get labs done annually as a reference to watch changes in your health but many of these labs vary on a daily basis. One set of labs like CMP and lipids don't really show your overall health. But they're good as a reference"
X Link 2025-12-06T20:01Z 11.8K followers, XXX engagements

"@clwhite1127 I'd do a CBC CMP which should include LFTs (liver enzymes) lipid panel CRP fasting insulin A1C. Hormones thyroid and vitamins like folate B12 and D are also good to get"
X Link 2025-12-06T20:02Z 11.8K followers, XXX engagements

"@SCRIBEMOON CBC CMP lipid panel CRP A1C lipoprotein (a) thyroid function and vitamins D B12 & folate"
X Link 2025-12-06T23:02Z 11.8K followers, XXX engagements

""How can you say that carnivore costs less than a plant-based diet Beans & rice are much cheaper than meat & eggs" Yes I used to eat a heavily plant-based diet. It's true beans & rice are cheaper. But guess what beans & rice aren't the only foods I was eating. I was also eating a lot of fresh vegetables & fruits salads & dressing potatoes breads pastas sauces oatmeal oat & fig bars plant-based protein shakes & smoothies. I was eating some lean meat like chicken breast & fish some low-fat dairy like vanilla yogurt & cottage cheese. I also took multi-vitamin energy & creatine supplements. Plant"
X Link 2025-12-08T21:09Z 11.8K followers, 3756 engagements

"I used to eat honey vanilla yogurt thinking it was healthy for me. It wasn't until I changed my diet to carnivore that I really started looking at ingredients. The "low-fat" yogurt I used to eat was high in sugar and other toxic ingredients. So glad I'm not doing that anymore. I started making my own yogurt but now I just don't want yogurt anymore 🤷♀"
X Link 2025-12-09T02:47Z 11.8K followers, XXX engagements

""Your diet is too restrictive. You need to eat a diet with both animal & plant based foods." A diet that helps me: - lose weight & fat - decrease my BP & HR - resolve all of my health issues - be the healthiest & fittest I've ever been Isn't restrictive. It's liberating"
X Link 2025-12-09T21:04Z 11.8K followers, 1036 engagements

"How did you hear about Carnivore I first heard it from @SBakerMD on youtube. I had been following him since 2019 and liked what he was sharing during covid. Then I began watching @KenDBerryMD and @anthony_chaffee Everything they were saying just made sense. I had been overweight or obese for XX years. I did lose a large amount of weight once in my life through exercise and eating a low-fat diet but eventually I gained a lot of the weight back. At almost XX years old I was feeling defeated. I was developing health issues that weren't resolving. I was trying to finally get my weight under"
X Link 2025-11-07T22:39Z 11.9K followers, 20.7K engagements

"My lipid panel at 285lbs XX% body fat poor metabolic health & many other health issues: TC - XXX HDL - XX LDL - XXX TG - XXX TC/HDL ratio - XXX TG/HDL ratio - XXX Doctor never checks an A1C CRP or fasting insulin never talks to me about diet or exercise but looks at my lipid panel and says: "Your labs look great Keep up the great work." My lipid panel at 160lbs XX% body fat great metabolic health fittest & healthiest I've ever been & all health issues resolved: TC - XXX HDL - XX LDL - XXX TG - XX TC/HDL ratio - XXX TG/HDL ratio - XXXX Doctor: "Oh my gosh your cholesterol is too high You're"
X Link 2025-12-06T17:46Z 11.9K followers, 33.1K engagements

"Ran into a lady at the gym that I hadn't seen in quite a few months. I first met her two years ago when I was shopping at the grocery store. I had just gotten done with the gym was wearing my hat tank top and leggings. She works in the fresh produce department. I was walking by. She takes one look at me and says "You're gorgeous" I was a bit stunned and didn't know what to say but "thank you." Most of my life I was so overweight that I never had strangers commenting on my looks. She began asking how I was able to develop my muscular body. I gave her a shortened version of my life struggles"
X Link 2025-12-11T03:55Z 11.9K followers, 8916 engagements

"If you ever get a chance find the 2018-2019 NIH study of Remdesivir in the Congo. The NIH headed by Fauci used an Ebola "outbreak" to test Remdesivir on Africans and even newborns XX days old born to mothers who had Ebola. The mortality rate is already fairly high with Ebola but it was XX% on the patients who were given Remdesivir. It was the highest mortality rate among the X treatments they tested and they had to stop using it during the trial. Then almost like clockwork when the Congo study was finishing CV19 happened. Fauci pushed this brand-new expensive medication as the first line of"
X Link 2025-12-11T04:22Z 11.9K followers, 22.1K engagements

"As I got older I started to notice joint pain. The achiness in my hips woke me up at night. My back and neck were achy and stiff when getting out of bed in the morning. I bought an expensive mattress that was supposed to help me sleep comfortably. I still had the joint pain. My shoulder hurt with certain movements. My knees hurt with squats or when trying to jog. I was overweight and thought that maybe it was causing the pain. I decided it was time to try and lose some weight for good. I changed my diet. For a year and a half I ate a diet with a lot of fresh fruits & vegetables complex carbs"
X Link 2025-12-11T18:15Z 11.9K followers, 7430 engagements

"My 72-year-old uncle went to his doctor for a regular checkup and labs. He's always been fit healthy and active. Has never smoked. Has a good BP. Eats beef sometimes seafood butter some vegetables and few carbs like rice potatoes or nuts. Sometimes fruit. No sweets. But his doctor says his cholesterol is high and encourages a statin. He asks his doctor what his life expectancy would be on the statin with a lower cholesterol or no statin with a higher cholesterol. His doctor did the calculation. The result = X day. Taking a statin for the rest of his life with the side effects that come with"
X Link 2025-12-11T20:19Z 11.9K followers, 50.1K engagements

"People see others having amazing health results on carnivore. They see people sharing pictures of delicious juicy ribeyes. They want to start. They head to the store and check steak prices. They range from $18-$26 per lb. They think to themselves "I can't afford this." They decide not to even try carnivore. We carnivores eat a lot more ground beef than people think. We need to normalize sharing meals we made with ground beef. Most people can't eat steak every day. Ground beef is budget-friendly very nutritious extremely filling and can be cooked many different ways. This meal costs $XXXX. 8oz"
X Link 2025-11-29T23:43Z 11.9K followers, 42.7K engagements

"First X months of carnivore I bought most meat and eggs from Costco. Eventually I did find a local beef and egg supplier. But. - The beef isn't grass finished. It's grain/corn finished. And it's delicious - The eggs are from chickens that run around in the backyard of the lady I buy from. - I don't eat much dairy. Plus I can't buy raw dairy in my state unless my friend (who owns a dairy) and I do a nighttime deal in a parking lot like thugs. - I do buy Redmond real salt because I like to use it when cooking but I was buying it way before carnivore. - I like bone broth but wasn't making it"
X Link 2025-12-02T01:16Z 11.9K followers, 12.1K engagements

"Meat & animal fat are meant to be eaten as fuel and nutrition. We weren't meant to be filling up our plates every single meal with a rainbow of color. All that does is create gut issues bloating gas cravings and nutrient deficiencies"
X Link 2025-12-02T16:31Z 11.9K followers, XXX engagements

"Pre-carnivore me: Buys bags of salad from the store. Watches them turn brown in X days. Throws them in the trash. Waste of money. Carnivore me: Stocks my freezer full of meat. Never any waste. The end"
X Link 2025-12-02T16:34Z 11.9K followers, 8687 engagements

"How hospitals pushed thousands of nurses out during CV19: Mar 2020 - "When taking care of a CV19 patient you have to wear a PAPR and have another nurse sign that they observed you donning & doffing PPE. Also if you get CV19 or are around someone who has it even if you test negative you have to quarantine for XX days." Nurse - "Okay. We don't know what this virus is so I understand." June 2020 - "You can wear an N95 when taking care of a CV19 patient. But we can only supply you with one. Wear it every day. If it gets soiled wash & dry it. Wearing a regular mask or homemade cloth mask while in"
X Link 2025-12-02T22:33Z 11.9K followers, 1794 engagements

"65-year-old woman healthy weight & BMI starts to develop some hip pain and shoulder pain. Shoulder pain wakes her up at night. Hip pain so bad that she can't even walk a couple blocks. Her Doctor diagnoses her with osteoarthritis. Says it's age-related. Prescribes flexeril gabapentin and a pain med. For X years she takes the flexeril and gabapentin. She only takes the pain med once in a while. Even with meds she still can't walk more than a few blocks or even walk around the grocery store without being in severe pain. She decides to get a cortisone shot in the most-affected hip. It doesn't"
X Link 2025-12-03T18:33Z 11.9K followers, 20.9K engagements

"The healthcare system doesn't exist to help people get better. It's a business just like any other business. It exists to turn people into customers. Think of it like a grocery store. The aisles are full of processed food with toxic chemicals that keep you addicted keep you wanting more keep you unhealthy and overweight. Most of the foods around the perimeter are whole foods that help you stay healthy. If healthcare were a grocery store: Shopping the aisles is like seeing a western medicine primary care provider who encourages you to take tons of medications get shots and surgeries etc."
X Link 2025-12-03T18:52Z 11.9K followers, 1110 engagements

"Nobody in my family regrets not taking it. But many in my family do regret taking it. Some have recognized the health issues it caused. Some don't even want to talk about it"
X Link 2025-12-03T19:02Z 11.9K followers, 1528 engagements

"The CV19 fear factor. Mom in 2020: "I don't like wearing a mask at the store. It's harder to breathe. I won't wear a mask." Son: "Mom you NEED to wear a mask when you go to the store I don't want you to DIE" Mom: "Sorry but I just can't do it." Mom in 2021: "I know I'm high risk because I'm a smoker and have emphysema but I'm not getting that shot." Son: "MOM I can't believe you're not getting the shot I also can't believe my RN sister is encouraging you to not get the shot How dare she Don't listen to her You NEED the shot mom. I don't want you to DIE" Mom: "Well I'm still not getting it.""
X Link 2025-12-03T19:33Z 11.9K followers, 1663 engagements

"Them: "You don't have to kill animals. You can survive off of plants." Me: "Go out into the fields hills or forests start eating the plants then let me know how that goes for you." Them: "I'm not talking about that. You can get plenty of edible plants from the grocery store." Me: "So what you're saying is that since the grocery store provides all your plants you can choose not to eat animals. Got it. Sounds a bit privileged. What would you eat if all of a sudden grocery stores were gone" Them: "I don't know." Me: "Yes you do. You just don't want to admit it.""
X Link 2025-12-04T16:22Z 11.9K followers, 1765 engagements

""The shot is safe for pregnant women." Three friends of mine miscarried. For one of them it was her first pregnancy and she's never had a miscarriage. For the other two they already had three children and they've never had a miscarriage. One family member gave birth full term but the baby passed at X weeks old. No family history of newborn deaths. Another family member had a baby who had such severe heart defects that he needed emergent open-heart surgery at X weeks old. No family history of heart defects. We've also seen a lot more preterm labor coming into the hospital over the past few"
X Link 2025-12-04T16:48Z 11.9K followers, 1376 engagements

"Them: "Try a plant-based diet. You'll feel even better." Me: "I did try a plant-based diet twice in my life. It was difficult to maintain. It cost a lot of money and time. I was always hungry and craving snacks. I was constantly bloated and uncomfortable. Had painful and sometimes bloody BMs. My gums were always tender and bled when brushing. I had terrible morning breath and strong body odor. I lacked energy my joints ached my hair was thinning I had terrible period symptoms I got vertigo almost daily I was always thirsty had dry itchy skin always needed chapstick sunburned easily and I had"
X Link 2025-12-04T17:07Z 11.9K followers, 1731 engagements

"It's still hard to believe that the food I eat affects my skin so much that I either burn easily or tan easily. Now I can get plenty of 🌞 and vitamin D without worrying about burning or lathering on toxic sunscreen. Huge benefit"
X Link 2025-12-04T17:26Z 11.9K followers, 1267 engagements

"2 duck breasts for dinner. Salted & seared in beef tallow until med-rare. They were delicious"
X Link 2025-12-05T00:38Z 11.9K followers, 2282 engagements

"Imagine that you decide to do something that you know isn't good for your health. You figure that you don't do it often so it shouldn't really cause any problems. Not doing it often turns into doing it every week then every day. You do it for many years. You see that it's causing issues with your health. You're afraid that as you get older it's going to cause irreversible damage serious health issues and possibly early death. You ask your friends what they think you should do. You follow their advice. You try to make the changes they recommend. You try to have the willpower to stick to those"
X Link 2025-12-05T18:25Z 11.9K followers, 2026 engagements

"Them: "You only eat meat for breakfast lunch and dinner" Me: "I eat eggs too. And I typically don't eat X meals a day. I eat one my break-fast and it's usually around 4pm." Them: "Oh my gosh Aren't you hungry in the morning Breakfast is the most important meal of the day You need to eat every X hours to be healthy and boost your metabolism." Me: "First no I'm not hungry in the morning. My body is well nourished. Second I do have breakfast. It's just not at the same time you have breakfast. Third prior to changing my diet I used to eat every X hours because I was hungry all the time. I now"
X Link 2025-12-05T18:35Z 11.9K followers, 21.3K engagements

"For over XX years I had food that I knew was bad for me. It ruined my health it controlled my life I couldn't be myself. Many times I tried to leave it and change but I kept going back to the food that caused the problems. Eventually I found a way to leave it. Some people think it was a bit drastic but it completely changed my health for the better. Food no longer has control over me and is no longer causing health issues. Some people tell me I can't live without the food I'm healthier if I have it in my life I shouldn't cut it out completely. Now replace "food" with "abusive husband." No one"
X Link 2025-12-05T19:15Z 11.9K followers, 1157 engagements

"Made some soup for dinner. Perfect for this chilly weather. I mixed some ground beef with some beef liver and threw it in my crockpot with beef bone broth water 1/2 chopped onion and X chopped roma tomatoes from my garden. Added salt pepper & paprika. Then sprinkled some of my garden herbs. Slow-cooked for 5hrs. I'm not a big fan of liver. I've made it many different ways too. I know people who grew up on liver and they love it. I'm just not one of those people. The taste is too strong for me. But this soup didn't have a strong liver taste at all. It was delicious"
X Link 2025-12-06T07:13Z 11.9K followers, 5699 engagements

"The average diabetes rate among American Indians is XX% highest in the nation. Some tribes like the Pima are up to 50%-75% with many tribal members developing diabetes at a younger age. I've heard people claim that "Diabetes is high because it's genetic." Actually no it's not genetic. They never had diabetes. I've lived around American Indians almost my whole life. I was married to one. My kids are members of a tribe. I lived on a reservation for X years and worked for another tribe for XX years. Why is diabetes so prevalent in this population Because the food source has changed. My kid's"
X Link 2025-12-06T19:26Z 11.9K followers, 17.8K engagements

"LFTs measure liver function and can tell if someone's liver is inflamed or fatty. They are: AST - normal is 10-35 ALT - normal is 6-29 ASP - normal is 31-125 My LFTs after X months of eating a high plant-based & lean meat diet with plenty of fresh fruit veggies & complex carbs: AST XX - high ALT XX - high ALP XX - normal My LFTs after X months of eating carnivore: AST XX - lowest it's ever been ALT XX - lowest it's ever been ALP XX - lowest it's ever been It's almost like cutting carbs and sugars cleaned house in the liver. I bet it did the same thing everywhere else in my body"
X Link 2025-12-06T20:23Z 11.9K followers, 2459 engagements

"My ex-husband is American Indian. My current husband is Samoan and grew up in the South Pacific. My husband always talks about the food they grew up on compared to what they eat today. DT2 in 2024: American Indians 14%-50%. Pacific Islanders 10%-50%. DT2 in 1950: Extremely rare Prior to the 1900s: Non-existent or "not enough data" What changed We know the answer but people continue to say it's all "genetic.""
X Link 2025-12-07T17:31Z 11.9K followers, 1398 engagements

"Spot on 💯 I'll stick with biological reality"
X Link 2025-12-07T17:35Z 11.9K followers, 1289 engagements

"My first meal of the day used to consist of foods like: - Oatmeal or overnight oats - Honey vanilla yogurt & fruit - Smoothies w/ supplements - Oat/nut bars - Whole grain breads - Cereals Now my first meal of the day consists of foods like: - Ground beef - Steak - Eggs I used to set myself up for failure. A day full of constant hunger and cravings where I had to eat every 2-3hrs where I felt sluggish and tired by 2pm didn't sleep well at night and woke up still feeling tired. Now I set myself up for success. A day where I'm not hungry for 8-10hrs and sometimes depending on what time my first"
X Link 2025-12-07T17:50Z 11.9K followers, 3271 engagements

"Decided to change my profile pic. I wear hats often especially to the gym. I like to keep my head down and focus on lifting not accidentally making eye contact with people who want to chit-chat. But the hat covers my white/silver hair. One day I was deadlifting. My max deadlift is 315lbs but this particular day I was doing sets of 225lbs. A lady was working out next to me. She says "That's a lot of weight I used to lift heavy too Once you get to my age you won't be able to lift heavy anymore." I ask "Do you mind if I ask your age" She says "I'm 42." I told her that I'm XX and I hope to be"
X Link 2025-12-07T18:06Z 11.9K followers, 4861 engagements

""You don't have to eat only meat and eggs. You could've easily lost weight by simply cutting out processed foods and added sugar." First of all doing carnivore is much more than simply wanting to lose weight. Anyone would lose weight when they switch from the SAD to eating any kind of diet with whole foods. Second of all yes I could have lost weight by simply cutting out processed foods and sugars and actually I did that once in my life. The key is finding the diet that helps to reverse chronic health condition keep the body healthy AND keep the weight off. Twice in my life I cut processed"
X Link 2025-12-07T19:40Z 11.9K followers, 7240 engagements

"This is sad. I follow this Doctor because as a nurse I really enjoy the content he shares. It's too bad that he said he had people in the carnivore community attacking him. Sounds like a pack of vegans. I generally see the carnivore community as very supportive and accepting of everyone. Everyone I know personally or online who do carnivore like to encourage each other not act cult-like. We know this way of eating does amazing things for our health and we want to see people succeed. The only time I have ever gotten a negative comment from someone acting cult-like or "police-like" are people"
X Link 2025-12-07T20:01Z 11.9K followers, 3036 engagements

"My best friend is XX years old. She and her husband (who is 40) had their son a year ago. It's her 4th child but her first little boy. It's her hubby's first child. While they were in the hospital the nurses asked her if she wanted the recommended shots for her newborn. She declined. The nurses didn't press any further. The doctor didn't come in and encourage it. She and I both became moms at a very young age. I was XX she was XX. Back then our little ones got all the required shots. How interesting to see how much we've changed as we've gotten older. How much we question. How much we don't"
X Link 2025-12-07T20:15Z 11.9K followers, 19K engagements

"Dinner tonight at 1600 was my only meal of the day. 16oz ribeye with X scrambled eggs. 138g protein. Went to the grocery store today to get a few things. Their boneless ribeyes are $26/lb My ribeyes come with the local 1/2 beef I buy for about $8-$9/lb. Huge cost difference"
X Link 2025-12-08T04:58Z 11.9K followers, 7096 engagements

"I used to eat the MyPlate recommendations: - 1/2 was vegetables & fruits - 1/4 was carbs/starches/grains - 1/4 was protein either plant-based like beans or lean meat Now I eat a plate recommended by me & my body: - Whole plate is meat sometimes I add eggs And I'm much healthier eating the foods my body wants instead of the foods I'm told to eat"
X Link 2025-12-08T18:52Z 11.9K followers, 1199 engagements

"1g of carbs raises blood sugar 4-10 mg/dL Carbs that people claim are "healthy": X cup oatmeal = 28g carbs X cup white rice = 45g carbs X potato = 37g carbs X cup beans = 54g carbs X slices wheat bread = 27g carbs Your body recognizes these carbs as sugar. Plain & simple"
X Link 2025-12-08T22:15Z 11.9K followers, 16.7K engagements

"Years ago I used to drink coffee every day and I used a lot of sugar & vanilla creamer. When I changed my diet and tried cutting sugar I realized I didn't like the coffee I just liked the sugar & creamer. It's the same with salads. I used to eat a big salad every day with romaine carrots bell peppers cucumbers croutons & homemade dressing. When I cut out the dressing I realized I didn't like the salad by itself. I liked the dressing. I haven't had coffee in XX years. I haven't had a salad in XXX years"
X Link 2025-12-08T22:32Z 11.9K followers, 4955 engagements

""The shot is safe for pregnant women." I personally know: - X who miscarried - X baby born full-term but had severe heart defects needing open-heart surgery at X weeks old - X baby born full-term but passed at X weeks old But I'm supposed to believe that's normal 🤷♀"
X Link 2025-12-09T03:13Z 11.9K followers, 1974 engagements

"Yep I order my own labs through Quest and I pay out of pocket. I had an entire comprehensive women's health workup done with a few extra labs I threw in that I wanted. They took my vitals measured my ht/wt/waist and drew a CBC CMP A1C lipid panel CRP TSH lipoprotein (a) Vit D Vit B12 & folate. The entire cost was $XXX. I'm sure if I still had insurance they would charge my insurance company a lot more than that"
X Link 2025-12-11T02:52Z 11.9K followers, XXX engagements

"@marvin_white_jr Yep The only beef bone broth in my grocery store is Kettle & Fire. It's $X for 16oz"
X Link 2025-12-11T03:13Z 11.9K followers, XXX engagements

"Amen I sometimes get a stupid comment from either a carnivore-police troll or a vegan activist. I'm going to keep sharing my journey no matter what and I'll always support people making changes for their health. Even if they don't eat quite like me it doesn't matter. What matters is they're getting healthier and reducing their risk of being a "customer" of the sickcare industry and big pharma. That's a huge WIN in my book"
X Link 2025-12-11T03:34Z 11.9K followers, XXX engagements

"@SunsetShorti 😂 It hurts so good"
X Link 2025-12-11T18:56Z 11.9K followers, XXX engagements

"@Siriusmoon89 Yes My hair used to be thinning on top it wasn't growing as fast as it used to when I was younger large clumps coming out after showering etc. After going carnivore I noticed it coming in thicker growing faster and alot less coming out after showering"
X Link 2025-12-11T18:47Z 11.9K followers, XX engagements

"@TomDealy1 I'm not sure on that one. You might want to call Quest Diagnostics or LabCorp and ask"
X Link 2025-12-08T05:41Z 11.9K followers, XXX engagements

"My friend who recently did a 30-day sugar-free diet: "I didn't see much of a difference." Me: "Did you still eat things like flavored yogurt fig/oat bars fruits breads pastas coffee creamer protein drinks etc" Friend: "Yes." Me: "Then you didn't do a sugar-free diet." There's sugar added to everything these days even things like lunch meats and bacon. Additives that aren't even called sugar. Dextrose maltodextrin sucralose etc. Some of them can spike blood glucose even higher than regular table/cane sugar can. If you really want to do a "sugar-free" diet you need to cut all foods that will"
X Link 2025-12-09T17:43Z 11.9K followers, 21.2K engagements

"Yep Plus they don't decrease risk of heart disease but increase it instead. The only people in my family who had MIs needing stents or open-heart surgeries were people who had already been on a statin for many years and had low cholesterol levels. But as a nurse I'm not supposed to share that kind of "misinformation" 🤷♀ I'll keep sharing until they cancel me. I don't care"
X Link 2025-12-09T21:11Z 11.9K followers, XXX engagements

"I use my own family's history as well as my own health experiences and what I've learned and seen as a nurse to prove to me that saturated fats aren't the cause of cardiovascular mortality. But I'm still told that I must be lying I don't know what I'm talking about anecdotal evidence isn't evidence etc. It's too bad that people don't want to open their eyes and see the truth. I'm so happy I finally did. I get to enjoy nice juicy tender flavorful local beef cooked in butter and salt every day with eggs. And at XX years old I'm the healthiest and fittest I've ever been in my life 💪"
X Link 2025-12-10T01:55Z 11.9K followers, 1795 engagements

"@TracyWSCRN I did. I heat the oven to XXX. Add a little butter to each spot and let it melt. Then drop an egg into each one. Bake for 8min. Whites are cooked and yolks are a little runny. A couple more minutes and the yolks would be fully cooked"
X Link 2025-12-10T02:06Z 11.9K followers, XXX engagements

"@thegarybrecka We had a whole-house water filtration ionization and softening system installed when we first moved into our house. We don't trust the tap water either"
X Link 2025-12-10T02:29Z 11.9K followers, XXX engagements

"As a kid I lived in an area with wild blackberry bushes & apple trees growing everywhere. I would always pick them and eat them but I remember wondering why I always felt hungrier after. I knew something about them didn't get rid of my hunger but instead they stimulated my appetite for more. But as a kid who never had sweets or candy naturally growing sweet & juicy fruit was a treat. As an adult I ignored what I noticed as a kid because I was under the impression that fruit is a "health food." So I filled my kitchen with store-bought fruit. Apples year-round watermelon during the summer"
X Link 2025-12-10T19:17Z 11.9K followers, 2840 engagements

"@JingPalaceWay I love it because I get to help my patients open their eyes to the very corruption you just mentioned. So yes I love it"
X Link 2025-12-10T21:46Z 11.9K followers, 1260 engagements

"I just don't understand why people push carbs for kids. Energy Maybe. But kids can get longer lasting energy from fat. DKA is no joke. I've taken care of a couple kids and many adults in DKA. I have a friend who is T1. She went carnivore and her insulin use has dropped drastically sometimes she doesn't even need it. Unfortunately I don't have any resources on teens and carbs. Sorry"
X Link 2025-12-11T18:54Z 11.9K followers, XX engagements

"Very typical older patient in their 70s or 80s who has followed the "fat is bad" nutrition advice for the past 30-40 years: - Grew up eating salted pork & beef butter raw milk homegrown veggies homemade bread or biscuits cooked with tallow or lard didn't eat many sweets or desserts - When they hit their 30s or 40s they were told fats red meat butter & salt is bad. Eat low-fat low-sodium. Use seed oils. Get plenty of fiber get protein from plants or lean meat. Avoid red meat. Keep cholesterol low. - They begin eating this way. It leads to more hunger and overconsumption of foods especially"
X Link 2025-12-08T18:27Z 11.9K followers, 14.4K engagements

"80-year-old bedridden patient with a long list of chronic health conditions and on a lot of meds: Patient - "I wish I could have salt on my food. I grew up eating salt but haven't used it much in XX years." Me - "Why haven't you had it" Patient - "I have heart disease and my doctor told me it's bad for me. My daughter does what my doctor says so she cooks all my food and never lets me have any salt. I miss it. It gives food so much flavor." Me - "What did your doctor say about sweets and desserts" Patient - "He says I can eat all the sweets I want." Makes me wonder how many years the patient"
X Link 2025-12-08T18:43Z 11.9K followers, 37.1K engagements

""Salt/sodium makes your kidneys retain fluid which increases your BP & puts stress on the heart. You should know that." There has to be a reason why the kidneys would retain the sodium in the first place. The kidneys don't just retain sodium for the hell of it. There are many reasons like CHF CKD and liver cirrhosis. But another main reason is insulin. Hyperinsulinemia leads to sodium & water retention by the kidneys which leads to increased BP & stress on the heart. What causes too much circulating insulin Factors like stress & hormones can increase glucose & insulin. But the main factor is"
X Link 2025-12-09T19:32Z 11.9K followers, 2612 engagements

"I'm not just some RN who advocates for and shares info on a carnivore or keto way of eating I'm also a woman who: - Spent 30+ years being overweight or obese - Reversed all health conditions - Has firsthand experience seeing the health decline of our country - Questions everything related to CV19 & the shot - Spent XX years off-and-on in an abusive relationship - Always worked with the thinking of "If you don't work you don't eat." - Never took handouts despite barely getting by as a working mom - Built a life from nothing - Supports 2A and the right to protect myself & my family - Supports"
X Link 2025-12-09T23:46Z 11.9K followers, 3615 engagements

""You don't prep food" No I don't. It doesn't take long to cook what I eat & I don't need extra meals or snacks. Dinner today: Tri-tip & flank steak. Made some egg "muffins" in melted butter. Took 20min to make. The meat will last about two days for this household of 3"
X Link 2025-12-10T01:38Z 11.9K followers, 5025 engagements

"This is my daily reminder of where I used to be and where I'm at now. Heather & fitter than I was at XX. All health issues resolved. Added many quality years to my life. This is definitely something to celebrate every day"
X Link 2025-12-10T07:20Z 11.9K followers, 3346 engagements

"What is something that you do upon waking up that you feel has been beneficial for your health"
X Link 2025-12-10T19:34Z 11.9K followers, 1591 engagements

"At work in Nov my supervisor calls me over to the nurses' station. Her: "It's time for your annual flu shot." Me: "Nope I never get it." Her: "Okay did you want the CV shot" Me: "Nope. I don't get that one either and never have." Her: "Okay carry on. Just remember if you haven't gotten your flu shot you have to wear a mask from now until March." Me: Walking away without grabbing a mask or putting one on. Her: Not saying a word. Love where I work 😊"
X Link 2025-12-10T19:52Z 11.9K followers, 66.3K engagements

"Got more eggs from my friend. The weather has been abnormally nice for this time of year and her hens are still laying. I definitely love these eggs but those girls need a break sooner or later. I would also like to see some snow for Christmas 🎄🙏🤞"
X Link 2025-12-12T04:46Z 11.9K followers, XXX engagements

"Tonight's dinner: Ribeye seared in butter with a little fresh rosemary & thyme and some crushed coarse salt. I haven't had a steak in a while. Over half of the beef I eat is ground beef. This was a nice treat and so delicious"
X Link 2025-12-04T00:50Z 11.9K followers, 27.8K engagements

"I was. Not anymore. We both tried eating a diet high in plants and lean meats but he was still hungry for processed snacks and I was always hungry and had cravings needing willpower. I went carnivore. My son who was XX in the picture on the left also went on a modified version of keto/carnivore. He attends college and doesn't typically workout even though I encourage him to. He lost 60lbs in X months simply by changing his diet"
X Link 2025-12-11T19:20Z 11.9K followers, XXX engagements

"What say you These are some of mine: - Eating out - Having a full fridge and/or snacks - Living in a triple-wide mobile home - Having central heating - Not knowing what government cheese tasted like although it was delicious and those privileged kids were missing out 😂"
X Link 2025-12-11T20:02Z 11.9K followers, XXX engagements

"@AjRockatansky Oh my gosh it's nuts I looked at all of my grandma's dessert recipes (she was born in '35). About XX% of them have crisco and an enormous amount of sugar. No wonder she had X heart attacks and died at 70"
X Link 2025-12-12T05:24Z 11.9K followers, XXX engagements