@iam_preethi Preethi Kasireddy

Preethi Kasireddy posts on X about india, if you, the most, carnivore the most. They currently have [-------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.

Engagements: [---------] #

[--] Week [---------] +58%
[--] Month [---------] +238%
[--] Months [----------] +2,029%
[--] Year [----------] +358%

Mentions: [--] #

[--] Week [--] -14%
[--] Month [---] +40%
[--] Months [---] +1,444%
[--] Year [---] +71%

Followers: [-------] #

[--] Week [-------] +1.30%
[--] Month [-------] +7.50%
[--] Months [-------] +17%
[--] Year [-------] +18%

CreatorRank: [------] #

Social Influence

Social category influence countries 11.11% finance 4.37% social networks 1.98% cryptocurrencies 1.98% technology brands 1.59% travel destinations 1.19% vc firms 0.4% stocks 0.4% fashion brands 0.4% celebrities 0.4%

Social topic influence india 7.54%, if you 5.95%, the most 3.97%, carnivore 3.17%, beef #2047, this is #152, in the 2.38%, food 2.38%, the world 2.38%, red 1.98%

Top accounts mentioned or mentioned by @sunnylifer @grok @iiiillillllliii @chembrlee @jennife44271672 @brainwhisperer0 @childbirthjoy @dana_fed @nattaliefm2 @cernovich @iampreethi @pbanchhor12 @bonigala @zmanian @joanofdao @a16z @preethikasireddyhowdoesethereumworkanyway22d1df506369 @elonmusk @preethikasireddywhyimleavingsiliconvalley72919edb3297sourcelinkshared446dafbe2921511118018 @ms_tanzie

Top assets mentioned Ethereum (ETH)

Top Social Posts

Top posts by engagements in the last [--] hours

"Being cold all the time is not normal. It is a sign of low metabolism usually from hypothyroid low iron or under eating. Your body temperature reflects your metabolic rate. If your hands and feet are always cold your body isn't producing enough heat because it's in conservation mode. Check your basal body temperature. Take your temperature first thing in the morning before getting out of bed. Should be 97.8-98.2F. If it's consistently under [----] your metabolism is suppressed"
X Link 2026-01-12T16:16Z 131.9K followers, 44.6K engagements

""Daily caloric intakes were assessed by 24-hour recall in [--] healthy women while breastfeeding between [--] and [--] weeks postpartum and in the subsequent nonlactating state. [--] mothers were lactating adequately; i.e. no complementary feeds were given. [--] mothers had an inadequate milk supply as complementary bottles had to be given at [--] or more feeds/day. All the babies were healthy. The weight of [--] baby fell between the 3rd and 10th percentile [--] between the 10th and 25th [--] between the 25th-75th and [--] between the 75th-90th. The younger babies under [--] months were receiving little or no solid food"
X Link 2026-01-25T16:03Z 131.1K followers, 86.8K engagements

"Things I wish I knew before my first postpartum: - You need MORE calories than pregnancy not less. Way more than you think or want to believe. Don't fight it. - Hair loss at 3-4 months isn't just "normal". It's a sign that your body is depleted. Support it. - Rage and anxiety are often low progesterone and depleted minerals. There is nothing wrong with your character. - Your body will hold onto weight while breastfeeding as a survival mechanism. It's protecting your milk supply. Trust your body is doing the right thing for now. - It can take 2-3 YEARS to fully replenish your nutrient stores."
X Link 2026-01-25T18:51Z 131.8K followers, 186.3K engagements

"One of the most underrated supplements for egg quality costs less than $15 per month: NAC NAC (N-acetyl cysteine) improved oocyte and embryo quality in women with PCOS and worked as well as metformin. Another study showed women taking NAC had 3x higher pregnancy rates than control groups. It boosts glutathione your body's master antioxidant which protects eggs from oxidative damage. Studies used 1200-1800mg/day. https://twitter.com/i/web/status/2016191218817044496 https://twitter.com/i/web/status/2016191218817044496"
X Link 2026-01-27T16:47Z 131.1K followers, 25.8K engagements

"Yes I take it while breastfeeding. You're right that there aren't clinical trials on breastfeeding women specifically (it's hard to get approval for those studies). But creatine is a naturally occurring compound that's already in your body and in breast milk. The general safety profile of creatine is excellent with hundreds of clinical trials showing no adverse events. There just haven't been studies measuring what happens to breast milk levels when moms supplement. For me personally the benefits outweigh the theoretical unknown. Breastfeeding is incredibly energy demanding and I notice a"
X Link 2026-01-29T12:02Z 131.4K followers, [----] engagements

"Postpartum depletion can take 2-3 years to fully recover from and longer if you get pregnant again before you've replenished. Some women are still depleted ten years after their babies were born. Pregnancy and breastfeeding drains your body of so many nutrients. This is why so many moms feel like a shell of themselves for years. Your body gave everything you have to grow and feed your baby. Now it needs to be rebuilt. Eat more than you think you need. Rest more than feels productive. Supplement the gaps. You have to make it a point to prioritize YOU because no one else will"
X Link 2026-01-29T20:36Z 131.2K followers, 105.5K engagements

"A [--] day cycle is not a problem if you're ovulating on day [--] and have a [--] day luteal phase. A [--] day cycle is a problem if you're ovulating on day [--] and only have an [--] day luteal phase. The length of your cycle matters less than when you ovulate and how long your luteal phase is. Track your ovulation and count forward. A luteal phase under [--] days is a red flag"
X Link 2026-01-30T20:00Z 131.8K followers, 127.5K engagements

"A [----] study gave perimenopausal and menopausal women creatine for [--] weeks. They saw a 16% increase in frontal brain creatine levels faster reaction times improved lipid profiles and reduced mood swings. Creatine isn't just being studied for muscles anymore. We have decades of research on muscle performance. Now we need more studies on women across their reproductive lifespan. Eggs contain the highest number of mitochondria of any cell in the body. They are the most energy demanding cells we have. I have no doubt creatine can influence fertility. We just don't have the research yet."
X Link 2026-02-01T17:23Z 132.1K followers, [----] engagements

"No supplement is going to save your eggs if you're eating [----] calories a day. Supplements fill gaps. They don't build the foundation. [----] calories is enough for you to not die. Not enough for you to signal to your body that it should bring life into this world"
X Link 2026-02-02T20:08Z 131.4K followers, [----] engagements

"@Nattalie_fm2 The main ones are folate (B9) B6 B12 magnesium zinc selenium vitamin C vitamin E CoQ10 and vitamin D"
X Link 2026-02-02T20:13Z 131.9K followers, [----] engagements

""Women have a biological clock" Okay. but so do men. Paternal age affects - Sperm DNA fragmentation (increases after 40) - Time to conception (longer with older fathers) - Miscarriage risk (higher with older fathers) - Risk of autism schizophrenia and other conditions Sperm quality declines for men too just more gradually than egg quality. In fact this study showed that men over [--] were nearly 5x more likely to take over a year to conceive compared to men under [--]. If he's 40+ he needs to be optimizing too. Age matters for both partners. That's the reality"
X Link 2026-02-03T18:46Z 131.7K followers, 19.4K engagements

""Your hormones look fine. There's nothing wrong." Famous last words. When in reality some of the the most important hormones were not checked: - Fasting insulin - Full thyroid panel (not just TSH) - Progesterone [--] days post ovulation - Estradiol (day 3) - LH:FSH ratio (day 3) - Prolactin - DHEA-S The hormone panel that conventional doctors use is laughable. If your cycles are irregular you're not getting pregnant or something feels off. AND you've been told your hormones look fine it's time to fire that doctor and find one who actually runs a complete panel. Or book a free call with Ferta to"
X Link 2026-02-04T18:18Z 131.9K followers, [----] engagements

""Just take a prenatal and you're good." Most prenatals are garbage. Things to check on yours: - Does it have folate or folic acid If it says "folic acid" your body may not be able to convert it. Up to 40% of women have MTHFR variants that impair this conversion. Look for methylfolate or 5-MTHF. - Does it have enough choline Most prenatals have zero. You need at least 450mg daily during pregnancy. Most women are not getting enough from food. - Does it have vitamin D Most prenatals include 400-600 IU. That's nowhere near enough if you're deficient. Optimal for fertility is 50-80 ng/mL in your"
X Link 2026-02-05T19:21Z 131.1K followers, 46K engagements

"The wellness industry makes money when you're scared. The fertility industry makes money when you're scared. Nobody profits when you trust your body and nourish it. Physically. Emotionally. Spiritually. The most fertile version of you shows up when you stop treating your body like a problem to be solved. https://twitter.com/i/web/status/2019843535176896514 https://twitter.com/i/web/status/2019843535176896514"
X Link 2026-02-06T18:40Z 132.2K followers, [----] engagements

"@sunnylifer Not hype. Creatine is one of the most researched supplements in existence. The marketing for its use beyond the gym is just catching up"
X Link 2026-02-07T08:59Z 132.1K followers, [---] engagements

"The women struggling most with fertility often aren't eating junk food. They've been "eating clean" for years. Smoothies for breakfast. Salads for lunch. Grilled chicken and vegetables for dinner. On paper it looks perfect. But their bodies are cold. Periods are light or missing. Hair is falling out. Digestion is wrecked. They're exhausted by 3pm. "Clean eating" often means cold raw hard to digest and not enough. Your body wants food that is adequate cooked warm and easy to absorb. Skip the salad. Eat the burger. https://twitter.com/i/web/status/2020268333937897661"
X Link 2026-02-07T22:48Z 131.9K followers, 100.3K engagements

"Your thyroid can be "normal" and still be causing miscarriages. TPO antibodies are associated with 2-4x higher odds of miscarriage even when thyroid hormones are in range. 20% of women with infertility test positive for thyroid antibodies. Many never get tested because their TSH looks fine. A standard thyroid panel only checks TSH. It doesn't check antibodies. If you've had recurrent losses or unexplained infertility ask for TPO and TgAb testing. Costs about $20 https://twitter.com/i/web/status/2020600019703763025 https://twitter.com/i/web/status/2020600019703763025"
X Link 2026-02-08T20:46Z 131.8K followers, [----] engagements

"The advice to quit coffee when trying to conceive is overblown. 1-2 cups a day has no measurable impact on fertility. 3+ cups is where it starts to matter. 200-300mg seems to be the threshold. The real issue is what coffee replaces. If you're drinking coffee instead of eating breakfast that's a problem. If coffee is suppressing your appetite so you undereat that's a problem. Coffee itself isn't the enemy. Using it to mask hunger and skip meals is. Have your coffee. Eat your breakfast too. https://twitter.com/i/web/status/2020887665101746396 https://twitter.com/i/web/status/2020887665101746396"
X Link 2026-02-09T15:49Z 132K followers, 10.1K engagements

"Progesterone is only useful if you test it at the right time. Most doctors test on day [--]. But day [--] only works if you ovulate on day [--]. If you ovulate on day [--] day [--] is only [--] days post ovulation. Your progesterone hasn't even peaked yet. It'll look "low" when it may be just fine. Test [--] days after YOU ovulate. Not [--] days after some textbook says you should. Track ovulation first. Then test. https://twitter.com/i/web/status/2020923400265535517 https://twitter.com/i/web/status/2020923400265535517"
X Link 2026-02-09T18:11Z 132.2K followers, [----] engagements

"40% of pregnant women have some form of gum disease. Women with periodontitis have roughly 2x the risk of preterm birth according to multiple meta-analyses. Could just be correlation but still noteworthy. You can find oral bacteria in placental tissue and amniotic fluid. The inflammation doesn't stay in your mouth. Get a dental cleaning before trying to conceive. Treat any gum disease. Floss. Your dentist is part of your fertility team whether you realize it or not. https://twitter.com/i/web/status/2021337630172999834 https://twitter.com/i/web/status/2021337630172999834"
X Link 2026-02-10T21:37Z 132.3K followers, 16.4K engagements

"30 grams of protein cheat sheet - [--] eggs - 6oz ground beef - 5oz ribeye steak - [--] chicken thigh - [--] large shrimp - [--] slices turkey deli meat - [---] cups Greek yogurt - [--] cup low fat cottage cheese - 3/4 cup chickpeas - [--] 3/4 cup lentils - [---] cups tofu"
X Link 2023-12-27T23:33Z 133.3K followers, 412.4K engagements

"If youre in your 30s and still figuring yourself out by traveling the world while being childless then its time to stop. The simple solution to your endless thrust for figuring yourself out is to have a child. Children will teach you more about yourself than any backpacking trip you go on"
X Link 2024-12-08T04:49Z 133.3K followers, 929K engagements

"If you're a woman in your 30s unmarried and still obsessed with traveling it's time for a reality check. No amount of traveling if going to fill your soul. You deep down inside know what you need: a loving husband and children. Traveling is nothing but procrastination and avoidance of truth"
X Link 2025-11-08T19:43Z 133.3K followers, 4.5M engagements

"Egg freezing is a lottery ticket marketed as an insurance policy. A lot of women will have their breaking point once they realize this. The fertility industry sold them a lie. And by the time they find out its too late. @Cernovich Brigitte Adams was the poster woman for the slogan "Freeze your eggs free your career." Appeared on the cover of Businessweek. It did not go well for her. https://t.co/z64mzeNBTB @Cernovich Brigitte Adams was the poster woman for the slogan "Freeze your eggs free your career." Appeared on the cover of Businessweek. It did not go well for her. https://t.co/z64mzeNBTB"
X Link 2026-02-08T16:16Z 133.1K followers, 246.3K engagements

"Most women have no idea their cervical mucus is telling them EXACTLY when they can get pregnant. Dry = not fertile Sticky thick tacky = very low chances Creamy lotion-like = somewhat fertile Egg-white clear stretchy = go make a baby Your body literally shows you when youre fertile. You just have to open your eyes and look"
X Link 2025-12-04T19:23Z 133.2K followers, 342.5K engagements

"Not all PCOS looks the same. Some women with PCOS are thin and have normal BMI. Maybe even underweight. They don't fit the textbook picture so doctors miss it or dismiss them entirely. Lean PCOS is often driven by adrenal androgens not insulin resistance. Her DHEA-S is elevated but her testosterone looks normal. Her cycles are irregular or absent. Her fasting insulin may be fine. She doesn't fit the classic profile so she falls through the cracks. This type responds to a completely different approach than classic PCOS. She doesn't need low carb diets or weight loss advice. She needs MORE food"
X Link 2026-02-05T21:48Z 133.2K followers, 22K engagements

"Your period is a monthly report card. Light flow = low estrogen or thin lining Heavy clots = estrogen dominance Short cycles = low progesterone Long cycles = trouble ovulating Painful cramps = inflammation If you go to your OBGYN for any of these they will just throw birth control at you because they don't actually know how to treat it. But each one has a root cause(s) that can be fixed"
X Link 2025-11-01T16:40Z 133.3K followers, 472K engagements

"I took creatine during pregnancy and postpartum. Here's what it's done for my postpartum recovery: I'm [--] weeks postpartum with my third baby. Sleeping in [--] hour chunks. By all accounts I should be a zombie. But I'm not. I'm dancing lifting working and present with my kids. The difference this time = Creatine. Most people don't understand how energy demanding motherhood actually is. During pregnancy you're building an entire human from scratch. Your body is running a construction site 24/7. During postpartum you're recovering from birth producing milk around the clock and running on very"
X Link 2026-01-29T12:23Z 133.3K followers, 171K engagements

"Women with PCOS who took myo-inositol + folic acid had ovulation restored in 70% of cases within 2-3 months. Clomid restores ovulation in about 80% of PCOS women but it can thin your lining and dry up cervical mucus (not what you want). That's why ovulation rates are high but pregnancy rates lag behind. Inositol works differently. It improves insulin sensitivity at the cellular level. Insulin resistance is the root cause for a majority of PCOS cases. And best part is that it has no negative effects on your uterine lining or cervical mucus. And the safety profile is excellent even at very high"
X Link 2026-01-30T18:58Z 133.3K followers, 159.3K engagements

"Your period is a report card for your hormones. Bright red medium flow 4-5 days = healthy cycle Heavy bleeding = possible estrogen dominance Light bleeding = possible low estrogen Brown blood at start/end = old blood poor circulation Large clots = estrogen build up Painful cramps = inflammation or prostaglandin imbalance Spotting = low progesterone [--] days = luteal phase defect (usually low progesterone) [--] days = anovulation insulin resistance or thyroid issues Your body is giving you information every single month. Learn to read it. https://twitter.com/i/web/status/2018093251992178787"
X Link 2026-02-01T22:45Z 133.3K followers, 549.4K engagements

"Part of it is (I think) because Americans expect food to last in the fridge for weeks. In Europe people shop for groceries almost daily. Fridges are smaller. Storage is limited. You buy what you need for the next day or two. In America we do a massive weekly haul and expect everything to still be good [--] days later. That expectation changes how food is made. Bread that lasts weeks on a shelf requires preservatives. Dairy that wont spoil for a month requires stabilizers. Produce that needs to look perfect after a cross country truck ride requires waxes and coatings. European bread gets moldy"
X Link 2026-02-03T19:49Z 133.3K followers, 726.3K engagements

"Some of the most malnourished women I've worked with eat the "cleanest" diets. No sugar. No dairy. No gluten. No processed food. Organic everything. And yet they can't get pregnant. Women who eat "clean" are often eating 1200-1500 calories a day without realizing it. When you cut out entire food groups you cut out energy. Your body doesn't care how "clean" your diet is. It cares whether you're giving it enough fuel to run a reproductive system. Your thyroid needs carbs. Your ovaries need cholesterol. Your uterine lining needs protein. Your hormones need calories period. A woman eating 2500"
X Link 2026-02-05T17:25Z 133.3K followers, 191.6K engagements

"Apparently your eggs can just be lost entirely if the clinic goes under. No regulations. No accountability. No recourse. @iam_preethi [--] months after we had eggs frozen the lab went bankrupt and during discovery auditors realized that they hadnt properly stored anything. 100% loss. Great example of how society hand waves these magical solutions as solved problems when the reality is far more grim. @iam_preethi [--] months after we had eggs frozen the lab went bankrupt and during discovery auditors realized that they hadnt properly stored anything. 100% loss. Great example of how society hand"
X Link 2026-02-09T11:37Z 133.3K followers, 88.1K engagements

"Many women start taking prenatals when they find out they're pregnant. By then the most critical window has already closed. The neural tube (which becomes your baby's brain and spinal cord) forms and closes by day [--] after conception. That's before you even miss your period. If folate is low during those first [--] weeks it increases the risk of neural tube defects. Your eggs also take 90-120 days to mature before ovulation. The nutrients you eat today affect the egg you release in [--] months. If pregnancy is even a possibility in the next year start your prenatal now."
X Link 2026-02-09T17:35Z 133.3K followers, 200.4K engagements

"The iron debate in fertility is more complicated than most people make it. Too low is a problem. Ferritin well under [--] especially with low saturation is linked to recurrent miscarriage poor egg quality and anovulation. Women with unexplained infertility consistently show lower ferritin than fertile women. Too high is also a problem. Iron accumulates in tissues with age. It generates free radicals damages eggs through oxidative stress and accelerates cellular aging. One study found iron chelation therapy actually improved egg quality in aging mice by reducing oxidative damage in the ovaries."
X Link 2026-02-09T20:27Z 133.3K followers, 12.6K engagements

"I get dopamine hits from cleaning. Dishes done Dopamine hit. Something put away Dopamine hit. Bed made Dopamine hit. Kids bathed Dopamine hit. Speck of dirt off the floor Dopamine hit. Is this a me thing or do other women feel this way Its like my nervous system is constantly seeking to create order in the home. And when I get it it feels right"
X Link 2026-02-10T14:32Z 133.3K followers, 60.6K engagements

"Creatine isn't just for gym bros. Your ovaries use it too. Eggs are one of the most energy hungry cells in your body. They need ATP to mature ovulate and fertilize. Creatine helps regenerate ATP. Most women are deficient. Especially if you are not pounding red meat at every meal. 5-10g daily. Cheap. Decades of safety data. Get yours now: http://fertasupplements.com http://fertasupplements.com"
X Link 2026-02-10T22:52Z 133.3K followers, [----] engagements

"It's common for breastfeeding moms to hate their bodies. Breastfeeding mothers hold onto an extra 10-15 pounds. No matter what you do it can be really hard to lose that weight until you wean. This is PROTECTIVE. Your body is doing the right thing biologically. Think about it. If you didn't have those reserves your child wouldn't have gotten the food they needed during a famine. Modern times are different but biology hasn't changed. Rather than fighting those 10-15 pounds find ways to embrace it. 1) Buy clothing that accentuates your curves. Long dresses are amazing for this. 2) Strength"
X Link 2026-02-11T17:36Z 133.3K followers, 47.2K engagements

"Protein isn't just for building muscle. Your body needs amino acids to make hormones like LH FSH and progesterone. Women who undereat protein often have weak ovulation and low progesterone. 100g minimum. Every day. From animal sources ideally. Eggs beef chicken fish dairy. Prioritize it. https://twitter.com/i/web/status/2021747077676663161 https://twitter.com/i/web/status/2021747077676663161"
X Link 2026-02-12T00:44Z 133.3K followers, 19K engagements

"The "childfree" movement is sold as freedom. But freedom to do what exactly Travel more Sleep in Party more Have more disposable income Your parents didn't have that luxury. They chose you. Deciding the chain of sacrifice ends with you because kids are hard is selfish. There's something powerful about hearing a woman later in her life reflect honestly on this. "It was selfish." Author Lionel Shriver reflects on her decision not to have children. https://t.co/cGcO9qakeW "It was selfish." Author Lionel Shriver reflects on her decision not to have children. https://t.co/cGcO9qakeW"
X Link 2026-02-12T11:29Z 133.3K followers, 46.1K engagements

"OBs aren't trained to think this way. Medical school doesn't teach root cause. It teaches protocols. When it comes to fertility the women who educate themselves often know more than their doctors. If you wait for your doctor to figure it out you'll get the standard of care. And the standard of care for fertility is shockingly low. Progesterone deficiency is a known cause of early miscarriage. Why normal OBs dont test for low progesterone ASAP (6wks) baffles me. My RRM docs have given me progesterone for all my pregnancies bc I was deficient. Other docs dont even see women till 10-12wks"
X Link 2026-02-12T13:50Z 133.3K followers, 10.7K engagements

"Your gut has a collection of bacteria called the "estrobolome." These bacteria help remove estrogen from your body. When your gut is imbalanced these bacteria release an enzyme (beta-glucuronidase) that frees estrogen and sends it back into circulation. This is how gut issues lead to hormone issues. You can have perfect estrogen production but if your gut can't clear it you'll still have symptoms of estrogen dominance. Your gut is the root of everything. Including your fertility. https://twitter.com/i/web/status/2021988670211858774 https://twitter.com/i/web/status/2021988670211858774"
X Link 2026-02-12T16:44Z 133.3K followers, [----] engagements

"A raw carrot a day can help your body clear excess estrogen. Raw carrots contain a unique fiber that binds to estrogen in your gut and helps eliminate it. If estrogen recirculates instead of being excreted you end up with estrogen dominance. This can lead to heavy periods PMS bloating endo or fibroids. It is a Ray Peat favorite. Shred a carrot and then add a little coconut oil and vinegar. Sounds too simple but it works"
X Link 2026-02-12T21:34Z 133.3K followers, 69K engagements

"Your morning body temperature tells you more about your fertility than most blood tests. If your temps are under [----] farenheit consistently you have a sluggish thyroid and metabolism. Your body is conserving energy. It's keeping you alive but doesn't have the resources to maintain your fertility. Track your morning temps for a week. First thing when you wake up before getting out of bed. If it's consistently low you have work to do. Eat more. Especially pro-metabolic carbs. Fruit dairy honey/maply syrup orange juice potatoes well-cooked starches. Your body needs glucose to convert T4 to"
X Link 2026-02-13T00:10Z 133.3K followers, 101.8K engagements

"Everyone talks about how breastfeeding is good for the baby. But very few appreciate the benefits the mother accrues. A meta-analysis of [---] million women found mothers who breastfed had: - 14% lower risk of heart disease - 12% lower risk of stroke - 17% lower risk of dying from cardiovascular disease Breast cancer risk drops 4.3% for every [--] months of breastfeeding. That's cumulative over your lifetime (ie. the longer you breastfeed the greater the protection) It is also linked to lower risk of ovarian cancer and type [--] diabetes. Yes you sacrifice a lot when you breastfeed. But you also"
X Link 2026-02-13T16:00Z 133.3K followers, 126.4K engagements

"PCOS isn't just a hormone problem. Inflammation plays a huge role as well. The inflammation often starts in the gut. Women with PCOS consistently show gut dysbiosis. Reduced microbial diversity imbalanced bacteria and increased intestinal permeability. When the gut lining is compromised bacterial toxins (LPS) leak into the bloodstream. This triggers low grade chronic inflammation. That inflammation worsens insulin resistance. Insulin resistance drives androgen production. Androgens disrupt ovulation. It's a vicious cycle that starts in the gut. This is why some women with PCOS see massive"
X Link 2026-02-13T17:02Z 133.3K followers, 93.8K engagements

"Women will spend $300/month on fertility supplements but won't eat breakfast. They'll take CoQ10 but eat raw cold foods. They'll order high end prenatals but eat [----] calories a day. They'll do red light therapy but go to bed at midnight. Supplements can't fix a broken foundation. Before you add more pills ask yourself: Am I eating enough Am I eating nourishing foods Am I getting good quality sleep Am I moving my body Get the basics right first. Then optimize"
X Link 2026-02-14T17:50Z 133.3K followers, 13.6K engagements

"Your ancestors didn't eat boneless skinless chicken breast. And their fertility was better for it. They ate the whole animal. Skin tendons joints bones. These are the parts that end up in the trash for most people. But these are the parts most rich in glycine. Glycine is required to make glutathione your body's master antioxidant. Glutathione protects eggs and sperm from oxidative damage. Glycine also helps in detoxification and bile acid production. Muscle meat (chicken breast steak ground beef) has very little glycine. Glycine is in the connective tissue. Modern diets are all muscle no"
X Link 2026-02-14T18:02Z 133.3K followers, 71.5K engagements

"If breastfeeding is painful your baby won't latch or they're not gaining weight get your baby checked for tongue and lip ties. This is missed constantly. Ties restrict the tongue's movement. Baby can't latch properly can't transfer milk efficiently and you end up with cracked nipples and a very hungry baby. It's a quick fix when caught early. A simple release procedure can transform breastfeeding overnight. Don't let anyone tell you "it'll get better with time" if you're in a lot of pain. Get a second opinion from someone trained in ties. A release isn't always necessary. If the tie is mild"
X Link 2026-02-14T20:06Z 133.3K followers, 15.6K engagements

"I had painful clogged ducts constantly the first few weeks postpartum. Sunflower lecithin helped temporarily. It's an emulsifier that makes milk less sticky so fat doesn't clump together. Heat and massage helped too. But the clogs kept coming back. Then my lactation consultant suggested therapeutic ultrasound. I had no idea what that was. I booked an appointment. She used an ultrasound on my breast for about 30-40 minutes. The heat and mechanical vibration from the ultrasound help dilate the ducts and break up the clog. I haven't had a clogged duct since. Therapeutic ultrasound was added to"
X Link 2026-02-15T11:42Z 133.3K followers, 154.5K engagements

"Sperm takes about [--] days to fully mature. That means the sperm your partner produces today started developing 2-3 months ago. If he makes changes now you won't see the results until [--] months. This is why male fertility interventions take time. One week of supplements won't move the needle. Three months of consistent changes will. If you're trying to conceive he needs to start optimizing asap too. Not when you get a negative test"
X Link 2026-02-15T21:36Z 133.3K followers, 2.2M engagements

"Protect your pregnancy bubble fiercely. This is not the time to absorb negativity. Not from people not from media not from books not from family members who cant help but share horror stories. You are in a vulnerable state. Your nervous system is heightened. One offhand comment can spiral in your mind for hours. Be ruthless about what you let in. Mute accounts that stress you out. Skip the birth trauma threads. Distance yourself from people who drain you. Stop reading things that scare you. You dont owe anyone access to your peace right now. Pregnancy is temporary. Protect it like the sacred"
X Link 2026-02-15T21:39Z 133.3K followers, 134.6K engagements

"In its own context any diet can seem like the answer to all your health problems. Veganism paleo low fat gluten-free low carb carnivore keto Ray Pete etc. But the reality is that no diet philosophy has a monopoly on truth. Humans have thrived on a wide variety of diets"
X Link 2024-07-02T15:04Z 112.5K followers, [----] engagements

"Your period is your monthly report card. Having missing irregular or painful periods is like getting a D or F on your report card. You've got work to do. Your periods should be regular and almost painless. Some cramping is normal but you shouldn't feel like you're in hell"
X Link 2024-07-06T01:10Z 112.5K followers, [----] engagements

"Majority of Indian food is filled with vegetable oils. Please stop cooking with them Use these oils instead 👇 https://fitpreethi.com/what-oil-is-the-healthiest-for-indians-to-cook-with/ https://fitpreethi.com/what-oil-is-the-healthiest-for-indians-to-cook-with/"
X Link 2024-07-07T01:10Z 112.5K followers, 13.8K engagements

"An easy hack to make oatmeal higher protein: - Whisk in 1-2 eggs - Add [--] scoop collagen powder - Cook with [--] cup of milk Takes you from [--] grams of protein to [--] grams protein"
X Link 2024-07-07T15:04Z 112.6K followers, [----] engagements

"Fruit in America is so disappointing 😭 Maybe 30% of the fruit I buy actually tastes good. Most of the time it is tasteless and probably has less nutrients since it was picked before it was ripe"
X Link 2024-07-07T17:05Z 112.5K followers, [----] engagements

"#1: Low Body Weight If youre missing your periods but have low body weight you could actually have a condition called hypothalamic amenorrhea"
X Link 2024-07-11T01:10Z 112.5K followers, [---] engagements

"This is a condition where you stop getting your period because of disruptions in your hypothalamus. It could be triggered by stress significant weight loss excessive exercise under-eating or a combination of these factors"
X Link 2024-07-11T01:10Z 112.5K followers, [---] engagements

"If you have not tried Pilates yet highly recommend it. You will feel so good in your body and the transformation you see in your posture and how you move will surprise you"
X Link 2024-07-18T17:05Z 112.4K followers, [----] engagements

"Prevalence of dyslipidemia across different regions in India. The numbers are alarming. A ticking time bomb"
X Link 2024-07-21T01:10Z 112.4K followers, [----] engagements

"Gaining mobility in your spine will keep you young for life. As Joseph Pilates said "A man is as young as his spinal column." In short do more Pilates yoga or anything that gets your spine moving and contorting in all different directions"
X Link 2024-07-26T01:10Z 112.4K followers, [----] engagements

"After publishing this post (linked in next tweet) I got DMs from many women saying their doctor diagnosed them with PCOS and gave them birth control pills without doing any testing or deeper analysis. It's as if gynecologists only know two things: PCOS and Birth Control Pills"
X Link 2024-07-26T15:04Z 112.4K followers, [----] engagements

"Pilates feels like play to me. I get to roll around do shoulder stands do backward bends funny twists etc. Doesn't even feel like a workout most of the time. But I see incredible results in my ability to move and function with ease in my day-to-day life"
X Link 2024-07-27T15:04Z 112.3K followers, [----] engagements

"The most neglected part of health is often the most critical: Your mindset You can have the best diet perfect exercise routine and ample sleep but if you're constantly stressed and negative you won't your full potential"
X Link 2024-08-04T17:05Z 112.3K followers, [----] engagements

"It is a sign that something is off in the body. Your body is screaming for help. Ignoring it will lead to long term health issues (eg. infertility). Time to take action now. Fix your diet. Fix your lifestyle. Get your health together"
X Link 2024-08-05T15:04Z 112.3K followers, [----] engagements

"Modern medicine's pill-for-every-ill mentality ignores our body's incredible ability to heal itself when given the right environment and nutrients. Your body wants to heal. Give it what it needs"
X Link 2024-08-08T01:10Z 112.2K followers, [----] engagements

"Is it a gut imbalance A thyroid issue A dysregulated central nervous system"
X Link 2024-08-10T15:04Z 112K followers, [----] engagements

"When it comes to diet theres no one-size-fits-all. Some people thrive on vegetables. Others get bloated from them. Some people do well with fruit. For others it spikes their blood sugar easily. Some people thrive on bread. Others easily gain weight from bread and grains"
X Link 2024-08-11T15:04Z 112K followers, [----] engagements

"Gynecologists will make you feel like your body is broken. That you need pills and hormones to be fertile. Thats a LIE. Your body is NOT broken. It just hasnt been given the right inputs and environment to reach its potential. You can heal it with proper guidance"
X Link 2024-08-11T17:05Z 112K followers, [----] engagements

"Indians hate getting darker so they avoid the sun. This only makes them MORE vitamin D deficient. If you have dark skin you evolved to be in the sun more. Stop hiding in your house and get outside"
X Link 2024-08-17T01:10Z 112K followers, [--] engagements

"Ground beef is the best health hack. It takes [--] minutes to prepare. It is delicious even without seasoning (salt is enough). Incredibly nutritious. Easy to digest. High protein. And it satiates you for hours"
X Link 2024-08-18T15:04Z 112.7K followers, 51.5K engagements

"Could you imagine if we designed cities and towns around walkability and bikeability instead of car dependency I wish there were more places in the US designed that way"
X Link 2024-08-27T15:04Z 112K followers, [----] engagements

"Vegans think going 100% vegan is the only way to save the planet. But sourcing ethically-raised and regenerative-grazed meat can be more sustainable and healthier for you and the planet"
X Link 2024-09-02T15:04Z 112K followers, [----] engagements

"@PBanchhor12 Too cold :)"
X Link 2024-09-02T21:43Z 112K followers, [--] engagements

"Doctors hand out birth control like it's candy. Acne Birth control Heavy periods Birth control Irregular periods Oh heres some birth control Missing periods Birth control PCOS Birth control No wonder so many women are unhealthy AF"
X Link 2024-09-08T15:04Z 112K followers, [----] engagements

"Strength training isn't just for bodybuilders. It's essential for EVERYONE. It increases bone density and metabolism improves insulin sensitivity helps with fat loss and enhances your mood. As we age lifting weights becomes more important if we want a high quality of life"
X Link 2024-09-09T17:05Z 112K followers, [----] engagements

"Muscle mass is your real insurance against aging"
X Link 2024-09-11T17:05Z 112K followers, 14.8K engagements

"The growth of the IVF industry is a sign of a failing healthcare system. Fertility is a byproduct of health. The reason so many women are having issues with infertility is because they are unhealthy. IVF is ultimately a band-aid solution"
X Link 2024-09-13T01:10Z 112K followers, [----] engagements

"It doesn't fix the underlying health issues that woman are dealing with which is leading to infertility.such as PCOS hypothyroidism auto-immune issues insulin resistance excessive oxidative stress leaky gut etc"
X Link 2024-09-13T01:10Z 112K followers, [----] engagements

"Strength training isn't just a nice-to-haveit's essential. Especially as you age. From [--] onwards muscle loss is real. You're either building or losing there's no in-between. Don't wait until it's too late"
X Link 2024-09-19T17:05Z 112K followers, [----] engagements

"PCOS in India is exploding. Especially in urban areas Why Because of sedentary lifestyles processed foods minimal protein in their diets poor sleep and living indoors all day. All of this is wrecking Indian women's hormones"
X Link 2024-09-20T17:05Z 112K followers, [----] engagements

"Anytime I see a health influencer demonize a whole food as GOOD or BAD.I immediately discredit their philosophy. If a food comes from nature it is likely not something to fear"
X Link 2024-09-23T01:10Z 112K followers, [----] engagements

"The carnivore diet is very popular these days. But unless you are suffering from auto-immune conditions and NOTHING else has worked then you shouldnt use the carnivore diet to fix your health issues. Especially if you are female and want to optimize your fertility"
X Link 2024-09-24T15:04Z 112K followers, [----] engagements

"Even though animal foods are INCREDIBLY nutritious eliminating all plant foods can lead to nutrient deficiencies especially nutrients important for fertility like Folate Vitamin C Fiber and Anti-oxidants"
X Link 2024-09-24T15:04Z 112K followers, [---] engagements

"The lack of fiber and plant diversity on a carnivore diet can alter the gut microbiome in ways that could affect fertility. A diverse healthy gut microbiome is considered important for hormonal balance and overall reproductive health"
X Link 2024-09-24T15:04Z 112K followers, [---] engagements

"With that said some people may see short-term improvements in fertility because a carnivore diet helps them to ELIMINATE processed foods and get abundant protein and nutrients from animal foods which in turn improves their improve insulin sensitivity issues and inflammation"
X Link 2024-09-24T15:04Z 112K followers, [----] engagements

"However carnivore diet is not a long term strategy. You can use it to heal your gut or auto-immune conditions but from a long-term perspective you will want to take a more balanced approach that includes a variety of nutrient-dense whole foods both animal and plant-based"
X Link 2024-09-24T15:04Z 112K followers, [----] engagements

"I notice that days that my son is indoors most of the time his appetite is lackluster and dysregulated. He gets super picky. Days that we spend time outside in nature his appetite picks up again. Nature seems to have an answer for everything including picky eating"
X Link 2024-09-24T17:05Z 112K followers, [----] engagements

"The carnivore people can be just as toxic as the vegans. They are the same but on opposite ends of the spectrum. Arguably the carnivore people look a lot better than the vegans but still. Each thinks their beliefs are superior and there is no better way"
X Link 2024-09-27T17:05Z 112K followers, [----] engagements

"There are some carnivore people who healed their debilitating health issues using the carnivore diet. But to say that it is the only way to eat is silly. Humans have thrived on ALL types of diets. You can find healthy people eating literally every type of diet imaginable"
X Link 2024-09-27T17:05Z 112K followers, [----] engagements

"At the end of the day the carnivore diet works for some people because it is an elimination diet. Eliminating all processed food and excess sugar can be very healing. However this doesn't inherently make all plants fruits and grains "bad""
X Link 2024-09-27T17:05Z 112K followers, [----] engagements

"A root cause of PCOS is INSULIN RESISTANCE. This means your cells do not respond to insulin properly so your body pumps out more and more insulin to try to get sugar into your cells. This then leads to elevated blood sugar levels which in turn causes weight gain"
X Link 2024-09-30T01:10Z 112K followers, [---] engagements

"So the default recommendation is to go on a diet to fix those issues. Women will then go on restrictive diets where theyre eating 1200-1600 calories to lose weight. Some women do lose weight doing this but for a majority of people its not sustainable"
X Link 2024-09-30T01:10Z 112K followers, [---] engagements

"Not only that but prolonged caloric restriction typically impacts your menstrual cycle and fertility. Calorie restrictive diets work until they DONT. Your body needs enough fuel from food to make hormones"
X Link 2024-09-30T01:10Z 112K followers, [---] engagements

"Initially the body may be able to use the fat stores to make hormones but it almost always ends up impacting a womans cycles as some point. A more sustainable way to lose weight is to keep your calories sufficient. Instead focus on:"
X Link 2024-09-30T01:10Z 112K followers, [---] engagements

"The nutrients in milk are filtered multiple times through the cow's digestive system and udder making them highly refined and detoxified. The nutrients are in a form that is easily absorbed and utilized by the human body"
X Link 2024-10-04T17:05Z 112K followers, [----] engagements

"I used to think I hated living in cities. Until I visited Singapore and Seoul last month and realized that I just hate cities in America because they are dirty ugly and unsafe in many parts. A city that is properly planned built and executed is incredibly live able"
X Link 2024-10-07T08:02Z 112K followers, [----] engagements

"@Bonigala I have yet to experience Dubai"
X Link 2024-10-07T16:36Z 112K followers, [---] engagements

"Going for long walks in India is nearly impossible. Either the walking paths are non-existent or its unsafe/uncomfortable to walk alone. The only way Im able to get steps is by finding somewhere that I can walk in a little loop which gets boring pretty fast"
X Link 2024-10-08T10:48Z 112.1K followers, 29.4K engagements

"Give me your best hypothesis on why we feel exhausted after a long car/plane ride despite sitting on your butt the whole time"
X Link 2024-10-09T14:12Z 112K followers, 11.1K engagements

"Where do you buy meat in India We went to [--] grocery stores and there was barely any meat sold there. Does everyone buy their meat at butcher shops"
X Link 2024-10-12T01:15Z 112.1K followers, 11K engagements

"As a woman your #1 marker of health is regular and pain-free periods with minimal PMS. Minor cramping and PMS is normal but anything more than that is a sign that you shouldnt ignore"
X Link 2024-10-14T13:54Z 112.1K followers, [----] engagements

"Fertility is a VITAL sign. Being INFERTILE is NOT normal. Biology is designed to reproduce. There would be no life otherwise. Life must create new life. Over and over again into infinity. An infertile body is one that is imbalanced and diseased. Our body is smart and will not reproduce when the conditions don't seem right. Whether that is lack of nutrients too much stress too many toxins or something else. But the beauty of biology is that is constantly trying to reach homeostasis. It does NOT want to be imbalanced and diseased. It wants to reach a state of balance and health. This means"
X Link 2024-10-16T09:18Z 112K followers, 11.3K engagements

"The ultimate longevity hack Have children. It is natures way of letting us live forever"
X Link 2024-10-18T01:04Z 113.5K followers, 13.4K engagements

"Pets as a replacement for children is now a thing in India too At least in Tier [--] cities like Bangalore"
X Link 2024-10-22T03:21Z 112K followers, 14.9K engagements

"My sons behavior when hes indoor for long is no fun. Hes moody needy and constantly doing things that get him in trouble. As soon as we step outside to play his whole demeanor changes. Hes calm playful excited creative and curious. Kids need to spend a lot of time outdoors. Its where they thrive"
X Link 2024-10-25T12:11Z 113.5K followers, [----] engagements

"Most people have a transactional relationship with their body where they dictate what they feed it based on the latest fad diet or research paper. Your body is a guide for you to listen. Once you learn to tune into it it will tell you what it wants and what feels good for it. Learn to tune in and have a symbiotic relationship with your body. Its the only way to discover the truth"
X Link 2024-10-26T01:06Z 113.5K followers, [----] engagements

"Best part of visiting India at this time of year is the Sitaphal Hands down my favorite fruit. I can binge on these and still not get tired of them"
X Link 2024-10-27T08:11Z 113.5K followers, 13.6K engagements

"My skin looks pale and lifeless in Bangalore. And I normally have flawless skin Is it the water My whole family is dealing with poor skin and hair health while in Bangalore I spoke to a few friends and they said the same. Their skin and health is always bad when they come to Bangalore I wonder what it is"
X Link 2024-10-30T10:58Z 113.5K followers, [----] engagements

"I have spent close to 1/3 of my time in India the past 3-4 years. India has a lot going for it: - Growing middle and upper middle class - Rapid industrialization and adoption of technology - A VERY smart talent pool that is being globalized Despite the positives India has its fair share of societal issues. There are lots but the one that surprised me most is seeing how many of the men (especially in the rural areas) have drinking problems. Sometimes overt. Other times hidden. It is common to hear rural women share their stories of how their husbands are alcoholics and even abusive"
X Link 2024-11-03T12:21Z 112.2K followers, [----] engagements

"What has been your favorite way to handle sibling rivalry and jealousy as a parent"
X Link 2024-11-09T04:29Z 111.9K followers, [----] engagements

"You either pay for your health now via small daily efforts or later in large hospital bills. Your choice"
X Link 2024-11-09T09:16Z 111.9K followers, [----] engagements

"The cultural expectation in India is that women get fat after marriage and kids. No one even questions it anymore. Its just accepted as normal and inescapable. Ive been here over a month and no one believes me when I say Im married with [--] kids mostly because Im not overweight"
X Link 2024-11-14T03:26Z 111.9K followers, 10.6K engagements

"@zmanian Yeah agree Thats a good comp"
X Link 2024-11-14T04:16Z 111.9K followers, [---] engagements

"I love spending time in India Its hard to explain in words but being around your own people is very settling But after being here for [--] months I genuinely feel like I need a detox The pollution dust and excrements everywhere have got to have overloaded my system by now"
X Link 2024-11-16T07:24Z 111.9K followers, 11.2K engagements

"The number of messages I delete everyday on Instagram with Indian men saying hiii is absurd No wonder all the Indian girls keep their DMs shut"
X Link 2024-11-16T09:21Z 112K followers, 21.2K engagements

"Its only been [--] days since we left Bangalore and my hair and skin already look and feel better. Something is really off with the Bangalore water"
X Link 2024-11-19T04:16Z 111.9K followers, [----] engagements

"The amount of awareness speed and willpower you need to cross a street in India is unparalleled. Truly an art"
X Link 2024-11-19T04:19Z 111.9K followers, [----] engagements

"Ive been obsessed with egg dosas lately. I love dosas but egg dosa is NEXT level. Plus easy way to add an extra 7-11 grams of protein to the meal (add [--] egg for 7g of protein or [--] egg + [--] egg white for 11g of protein) I usually have it with my dinner which consists of steak chicken or fish"
X Link 2024-12-07T04:09Z 112.2K followers, 28K engagements

"If Indians cared so much about cows then why do so many cows look starved on the streets It is so sad to drive or walk around in India because you can see the rib bones flaring out on the cows on the street from malnutrition. The cows are picking through garbage to get food. If you really cared about the animal why are so many of them roaming on the streets with barely anything to eat Its more torturous for an animal to live a sad and starved life than it is for it to be treated with care well-fed and living on a pasture until it is eventually used for consumption. Been eating steak every"
X Link 2024-12-07T04:27Z 112.2K followers, 74.3K engagements

"I have been in Asia for [--] months and am finally getting used to the light switches operating in reverse. I'll head back to the US and then be all confused again"
X Link 2024-12-12T12:41Z 112.2K followers, [----] engagements

"Digestion is the mother of fertility. Fertility is the default state of a woman who is nourished. If her gut is unable to digest and assimilate food then the body cannot be nourished. It will be starving for nutrients and minerals leading to stress and infertility"
X Link 2024-12-14T00:56Z 112.2K followers, [----] engagements

"Every time I travel to Asia and return to the US Im reminded how horrible customer service is in America (especially in airports and airlines) The snarky attitude from flight attendants. Lack of empathy for parents traveling with kids. Treating adults like they are children they can boss around. Its just flat out ridiculous. The customer service is Asia is 1000x better"
X Link 2024-12-22T04:30Z 112.2K followers, 19.9K engagements

"Spent the past month in Malaysia and surprisingly liked it more than I thought I would. Clean. Laid back and friendly culture. Good infrastructure. Super family friendly. Kids park in every corner. Good food. Scenic. Underrated country"
X Link 2024-12-22T13:17Z 112.2K followers, [----] engagements

"@joanofdao Neither is more important per say. Its contextual. Innovation usually happens from anti-consensus ideas whereas spotting pre-consensus ideas is a great skill for an investor or an entrepreneur who wants to capitalize on something"
X Link 2025-01-07T01:28Z 112.5K followers, [--] engagements

"I'll be back soon with amazing news 🎊🎊 @a16z"
X Link 2025-02-23T20:51Z 112.7K followers, [----] engagements

"As clich as it sounds being a mother is the hardest job in the world. I used to hear people say that before I became a mom. Now Ive lived it. Ive worked jobs that demanded [----] hour days. Ive been the youngest person in the room grinding twice as hard to prove myself. Ive built a company that failed. And one that worked. And now Im building again. All of those things were hard but they only required ME. If I was regulated focused and determined I could push through. Motherhood is different. It requires you to regulate yourself AND everyone else in the home. The mother sets the tone. How"
X Link 2025-05-11T15:37Z 112.9K followers, [----] engagements

"I know fasting is popular these days but if your goal is to be fertile minimize fasting to a 12-hour window. You still get the benefits of giving your digestive system a break but you don't run the risk of your hormones being suppressed"
X Link 2025-06-12T14:25Z 113.3K followers, [----] engagements

"Your liver plays a HUGE role in your fertility because it clears out excess estrogen. If your liver is stagnated it will lead to excess estrogen and fertility issues. Signs your liver needs support: * Acne around jawline * PMS * Waking up at 3am * Bloating or nausea after meals * Headaches * Bitter taste in the mouth * Constipation or sluggish bowels * Morning fatigue * Dark circles under eyes * Yellowish tint to skin or eyes If you have any of these time to dig deeper"
X Link 2025-06-16T11:28Z 113.3K followers, [----] engagements

"You dont run out of eggs at [--]. But you do run out of healthy eggs faster if youre metabolically unhealthy regardless of age. On the flip side if you are mindful about your health you can preserve your egg quality into your late 30s and 40s"
X Link 2025-06-17T13:22Z 113.3K followers, [----] engagements

"Most women struggling to conceive dont have a fertility problem. They have a metabolic problem. PCOS HA endometriosis thyroid issues and unexplained infertility all trace back to a broken metabolism"
X Link 2025-06-29T23:00Z 113.4K followers, [----] engagements

"In the winter I crave dense carbs like bread oatmeal potatoes winter squash etc . In summer I cant stop eating fruit and chugging fruit juice. Blows my mind how in tune the body is with the seasons. It knows exactly what it needs"
X Link 2025-07-02T16:25Z 113.4K followers, [----] engagements

"Austin is great If youre here and building in health tech hit us up. Austin is the health capital of America I knew that moving here was the move the depth of the network and the social scene is unmatched Austin is the health capital of America I knew that moving here was the move the depth of the network and the social scene is unmatched"
X Link 2025-07-11T19:15Z 113.6K followers, 10.6K engagements

"the only exception to this is a high quality Skyr yogurt"
X Link 2025-07-13T18:44Z 113.5K followers, [----] engagements

"If a single micronutrient like B6 can normalize ADHD symptoms. imagine what maternal nutrient deficiencies are doing in utero. Maternal nutrition sets the stage for the child's entire future. The reason so many children are sick is because mothers are incredibly deficient. The health of our children starts long before birth. Big Pharma doesnt want you to know that ADHD symptoms were completely removed and NORMALISED after supplementing vitamin B6. The root cause of ADHD is said to be "genetic" or "unknown" - if this is the case why does B6 supplementation have a positive effect Makes you"
X Link 2025-07-13T18:53Z 113.5K followers, 14.5K engagements

"Cold hands and feet are not a personality trait. Many women will shrug it off as "I've always had cold hands and feet" or "Even my mom has it." Cold hands and feet are not genetic. It is a metabolic symptom and your thyroid needs work"
X Link 2025-08-06T14:20Z 113.8K followers, 10.8K engagements

"If A1C is normal but fasting insulin is high that is a red flag. You can spot early insulin resistance by getting your fasting insulin tested (which many providers don't do). Get your fasting insulin tested"
X Link 2025-08-16T13:33Z 113.7K followers, [----] engagements

"Wearing polyester makes me feel tight and trapped. Wearing cotton or linen makes me feel flexible and free. I can never go back to Lululemon tights. They are suffocating"
X Link 2025-08-29T00:26Z 113.7K followers, [----] engagements

"The top [--] fertility supplements: - Oysters - Eggs - Beef - Liver - Salmon/Sardines - Citrus fruits - Pomegranate - Beets - Asparagus - Full-fat dairy"
X Link 2025-08-30T14:48Z 113.7K followers, [----] engagements

"Declining birth rates track almost perfectly with rising metabolic disease"
X Link 2025-09-01T15:00Z 113.7K followers, [----] engagements

"Men with poor dental health have worse sperm. something no fertility clinic will ever tell you or look into"
X Link 2025-09-06T18:07Z 113.7K followers, [----] engagements

"Women are not rational decision makers. Our decisions are driven by the need to feel beautiful be seen and feel included. Whoever controls those feelings controls the market"
X Link 2025-09-13T11:44Z 113.5K followers, [----] engagements

"Birth control stops a woman's body from what it was literally designed by God to do each month: Ovulate. For an obgyn to claim that it isn't harmful to shut down a fundamental biological process is insanity"
X Link 2025-10-01T16:18Z 113.5K followers, 16.7K engagements

"Every mitochondrion in your body came from your mothers egg. Sperm mitochondria are destroyed after fertilization. So the embryos entire mitochondria comes from the egg. Pretty wild. Your mitochondria = your mothers mitochondria Your mothers mitochondria = your grandmothers mitochondria Your grandmothers mitochondria = your great-grandmothers mitochondria Etc"
X Link 2025-10-02T16:39Z 113.5K followers, [----] engagements

"Nice summary -- Breakthroughs in Artificial Intelligence from [----] http://t.co/9Am7lZLmY7 http://www.technologyreview.com/news/533686/2014-in-computing-breakthroughs-in-artificial-intelligence/ http://www.technologyreview.com/news/533686/2014-in-computing-breakthroughs-in-artificial-intelligence/"
X Link 2015-01-04T02:41Z 112K followers, [--] engagements

"bitwise operators === fun :)"
X Link 2016-02-11T04:24Z 112K followers, [--] engagements

"As a founder what's one thing you would go back and tell yourself if you could (Please don't list [--] things just pick 1)"
X Link 2018-01-27T15:24Z 113.7K followers, [---] engagements

"Standardizing lost Ether recovery implies that instead of building layer [--] technologies to prevent/reduce exceptions we rely on people to determine the canonical truth after the fact"
X Link 2018-02-17T18:25Z 112K followers, [--] engagements

"Your example of a "JS bug" being an obvious candidate is odd. That should be handled in layer [--] (i.e. tooling application etc) and not in layer [--] (i.e. protocol)"
X Link 2018-02-17T18:26Z 112K followers, [--] engagements

"The less I use social media the less desire I have to use them. Wondering if others have had the same experience"
X Link 2018-03-11T00:21Z 112K followers, [----] engagements

"The best thing I experienced today was listening to a janitor at a blockchain dev conference pull aside a woman and eagerly ask questions about what a blockchain is and then seeing his eyes light up as she was explaining it to him. Made my day. But also made me realize that"
X Link 2018-05-05T22:23Z 113.7K followers, [---] engagements

"Hong Kong: - Life expectancy: [--] years - Meat consumption per capita: [---] kg (world's highest) India: - Life expectancy: [--] years - Meat consumption per capita: [--] kg (world's lowest)"
X Link 2019-11-20T02:21Z 132.2K followers, 16.2K engagements

"Never seen so many women smoking in India. Its become so common in Tier [--] cities. Yikes"
X Link 2024-11-12T05:57Z 133.3K followers, 632.1K engagements

"My sister is almost [--]. No kids yet. Lives in NYC. Most of her friends arent married and dont have kids either. I met some of them last weekend and asked if they want kids. The answer A resounding YES. So why havent they had them yet They dont feel ready. They dont feel capable yet of being a parent. I realized I used to feel the same way. I thought I had to find myself and accomplish all my dreams before having children. But after having my first child I realized I had it backwards. Children are the best teachers. Theyre a mirror into your soul. Every day they challenge you to grow evolve"
X Link 2025-04-29T16:06Z 133.3K followers, 590.8K engagements

"You will rarely see a disciplined person complain about anxiety. It is usually the undisciplined mind that is an anxious mind"
X Link 2020-09-26T05:43Z 133.3K followers, [----] engagements

"People outside of India don't fully understand the " and how transformational that was (and will be) for . JIO is a telecom company that launched in [----] and did something radical"
X Link 2020-12-14T00:41Z 133.3K followers, [----] engagements

"Instead of paying $200K to go to business school for [--] years use that $200K to fund and build your own business for those [--] years. Youll learn 10x more"
X Link 2019-11-01T23:54Z 133.3K followers, [----] engagements

"If I could go back in time I would have quit school and just taught myself everything. Once you know how to learn you realize what a massive scam and complete waste of time the modern education system is"
X Link 2020-02-15T11:53Z 133.3K followers, [----] engagements

"Because Indians and other South Asians are more susceptible to metabolic syndrome we literally have to work 5-9x harder than a white person to stay healthy"
X Link 2024-01-02T20:10Z 133.3K followers, 1.2M engagements

"Me: Explaining to the boyfriend what a Fullstack engineer is Him: Ohhh. So then there's a frontstack engineer and backstack engineer too Yes babe. Yes. Frontstack engineer and Backstack engineer. Let's just go with that"
X Link 2018-09-08T23:22Z 133.3K followers, [----] engagements

""The only time you really live fully is from [--] to [--]. The young are slaves to dreams; the old servants of regrets. Only the middle-aged have all their five senses in the keeping of their wits." Theodore Roosevelt"
X Link 2020-04-25T14:37Z 133.3K followers, [----] engagements

"I wrote a post on how Ethereum works explaining core components: State accounts transactions blocks gas mining https://medium.com/@preethikasireddy/how-does-ethereum-work-anyway-22d1df506369 https://medium.com/@preethikasireddy/how-does-ethereum-work-anyway-22d1df506369"
X Link 2017-09-27T14:11Z 133.3K followers, [----] engagements

"Your two biggest assets are your brain and your body. Use this time to invest in both"
X Link 2020-03-28T13:33Z 133.3K followers, [----] engagements

"Ethereum developer tooling landscape"
X Link 2022-06-07T15:39Z 133.3K followers, [----] engagements

"I continue to get asked if I want to talk about "being a woman in tech" and it bothers me. I don't start my day thinking about what it feels like to be a woman in tech. I start my day thinking about what I'm going to build learn and do"
X Link 2018-03-21T14:33Z 133.3K followers, [----] engagements

"Why @elonmusk is sane and the vegans are insane. Elon focuses on the things that matter most (transportation and electricity). Meanwhile the vegans focus on things that will make negligible impact (agriculture)"
X Link 2019-12-29T22:16Z 133.3K followers, [----] engagements

"If you run into an asshole in the morning you ran into an asshole. If you run into assholes all day youre the asshole"
X Link 2019-12-07T03:58Z 133.3K followers, [----] engagements

"Overheard someone talking about job security and it made me realize how much our society conditions us to derisk everything. To remove all uncertainties. To insure everything. But certainly is an illusion. Learning to live without it or with less of it is ultimate freedom"
X Link 2018-04-08T16:06Z 133.3K followers, [----] engagements

"Every Indian founder I know somehow works US time zones. The hustle is real"
X Link 2021-08-06T17:07Z 132.5K followers, [----] engagements

"Every child should be taught that life is unfair so that we don't end up with a bunch of adults who act like the world owes them something"
X Link 2020-03-08T21:11Z 132.2K followers, [----] engagements

"Emerging startup hubs that will slowly eat Silicon Valleys lunch: - Singapore - Bangalore - Tel Aviv - Nigeria What am I missing"
X Link 2020-11-03T22:54Z 133.3K followers, [----] engagements

"A good book can save you a decade of thinking"
X Link 2019-09-28T19:41Z 132.4K followers, [----] engagements

"Pet peeve: People who hide behind complex jargon and phrasing. If you can't explain it to me in language I understand I do not trust you actually know it in the first place"
X Link 2018-12-15T20:29Z 133.3K followers, [----] engagements

"Remove I think from your vocabulary. Just say it"
X Link 2021-04-10T23:08Z 133.3K followers, [----] engagements

"Little do people know that has silently built the best infrastructure in the world. While most of the world is still using credit cards and cash India has - into the future. Here is how it all started"
X Link 2020-12-20T19:47Z 133.3K followers, [----] engagements

"Being a millennial in crypto is like being a boomer in the real world"
X Link 2021-09-22T18:06Z 133.3K followers, [----] engagements

"If you wanna be liked your only option is to never speak. Otherwise get used to being hated"
X Link 2019-02-24T20:21Z 133.3K followers, [----] engagements

"Lifting weights changed my life. Ladies screw the cardio. Start lifting"
X Link 2019-09-09T14:52Z 133.3K followers, [----] engagements

"We need to stop calling blockchains just as some new "technology" and instead think of them as movements. From. Centralized Decentralized Nationality Sovereignty Coordinated Collaborative Regulated Self-enforcing Opaque Transparent"
X Link 2018-02-19T05:34Z 133.3K followers, [----] engagements

"Use your idols for inspiration. But keep them at a distance. Your perception of them is often far better than reality"
X Link 2018-09-22T18:11Z 132.5K followers, [----] engagements

"Being an introvert means we have to be okay with being misunderstood. We simply do not have the energy to explain ourselves to everyone"
X Link 2020-05-03T17:07Z 133.3K followers, [----] engagements

"Let's just forget Web [---] even happened"
X Link 2021-10-16T13:48Z 133.3K followers, [----] engagements

"You cannot be physically fit without being emotionally fit"
X Link 2021-02-21T12:21Z 133.3K followers, [----] engagements

"The older I get the more I realize how important the "If it's not a hell yes it's a no" principle is. Life is too short for all the maybes"
X Link 2019-04-16T01:25Z 133.3K followers, [----] engagements

"Unlearning is just as important as learning. Instead we often get so stuck to our beliefs ideas and doings (i.e. our identity). Keep loose ties with your identity and your world will become infinite"
X Link 2018-07-29T02:05Z 132.5K followers, [----] engagements

"Had Paradise biryani in Hyderabad last night. Overrated. Ive had much better Biryani at other places"
X Link 2022-12-14T03:52Z 133.3K followers, [----] engagements

"Stop sending Word documents. It's not [----] anymore. PDF that shit please"
X Link 2018-08-06T00:37Z 133.3K followers, [----] engagements

"I learn the most from people I disagree with the most. Muting & blocking anyone who has an opposing view so that you can hide behind your beliefs is a dumb way to live. Separate ideas from identity and you'll see just how much you can learn"
X Link 2018-10-25T22:37Z 133.3K followers, [----] engagements

"Lifestyle changes I made in the last year that 10x the quality of my life: * Getting 7-8 hours of sleep instead of 4-6 hours * Eating more animal protein (especially beef and eggs) * Less cardio more strength training * Not touch my phone until later in the day * Daily sunlight"
X Link 2020-05-24T12:01Z 133.3K followers, [----] engagements

"Being fit says a lot more than being smart"
X Link 2021-02-20T18:10Z 133.3K followers, [----] engagements

"It was a struggle to hit publish but here it is: https://medium.com/@preethikasireddy/why-im-leaving-silicon-valley-72919edb3297source=linkShare-d446dafbe292-1511118018 https://medium.com/@preethikasireddy/why-im-leaving-silicon-valley-72919edb3297source=linkShare-d446dafbe292-1511118018"
X Link 2017-11-19T18:40Z 133.3K followers, [----] engagements

"Most people have no idea what that means. So lets break it down together"
X Link 2022-01-18T15:22Z 133.3K followers, [----] engagements

"I flew with my son in the US and in India The experience of flying with an infant in India is far superior to the US Not only is the staff super accommodating but all the passengers go out of their way to help you out"
X Link 2022-12-16T10:16Z 133.3K followers, 262.4K engagements

"If youve used Ethereum you know what an Ethereum account is. Your account address looks something like this: You may have used your Ethereum account to buy ETH DAI NFTs and much more"
X Link 2021-10-30T14:29Z 133.3K followers, [----] engagements

"The Crypto community needs to STOP equating: Decentralizated == always BETTER & Centralized == always WORSE Even a slight bit of common sense would tell you that this is incorrect. Context matters. Let's stop talking in absolutes and sounding like idiots"
X Link 2018-12-19T15:48Z 133.3K followers, [----] engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing