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@hubermanlab Avatar @hubermanlab Andrew D. Huberman, Ph.D.

Andrew D. Huberman, Ph.D. posts on X about health, if you, red, sunlight the most. They currently have XXXXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.

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Social Influence

Social category influence technology brands XXXX% stocks XXXX% travel destinations XXXX% social networks XXXX% finance XXXX%

Social topic influence health #2234, if you #2265, red 5.71%, sunlight #4, skin #3610, social media #1492, protocol 2.86%, strong #100, $spot 2.86%, buckle #83

Top accounts mentioned or mentioned by @aliabadimd @spectruthdao @fuulu92 @souhaibebarkat @joerogan @viriditax @cashlinallen @stanford @davidsenra @michaelovitz @abudbakri @chrismasterjohn @spotify @spotifypodcasts @brianwhain @gatechalum_ie92 @lidlsneaker @atrim51 @ross_hunt @remindme_ofthis

Top assets mentioned Spotify Technology (SPOT)

Top Social Posts

Top posts by engagements in the last XX hours

"To those who say they cant focus. You can scroll 60+ min = you can focus. Its b/c you have a strategy to anchor your focus. The strategy is find the content engaging enough to comment on or share. To focus & learn you have to actively search as you read watch listen"
X Link 2025-12-07T22:22Z 1.7M followers, 222.9K engagements

"The new Huberman Lab episode is out: How to Make Yourself Unbreakable DJ Shipley (0:00) DJ Shipley (4:03) Mental & Physical Health Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family Tools: Compartmentalization "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones Social Media vs Focus Negativity Tool: Consistency & Sleep (23:05) Routine & Stressors Exercise & Benefits Tool: Morning Workout (29:24) Body Awareness Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep"
X Link 2025-10-06T14:00Z 1.7M followers, 803.3K engagements

"Magnesium Threonate (or Bisglycinate) supplementation can help protect against hearing loss. Also the best treatments for tinnitus. Discussed on the Huberman Lab podcast out now with Dr Stankovic MD PhD of @Stanford (She is Chair of Otolaryngology Head & Neck Surgery)"
X Link 2025-10-15T17:12Z 1.7M followers, 324.8K engagements

"The seriously negative consequences of not pursuing our higher calling and the incredible consequences of when we do. Whats your higher calling The thing you are most resisting to pursue. Steven Pressfield on the Huberman Lab podcast out now"
X Link 2025-10-21T22:22Z 1.7M followers, 320.4K engagements

"Brains are very susceptible. Steer yours properly. View the sunrise thank God for another day living and then go get meaningful things done. Trolls and drama are there to test your focus. Happy Friday"
X Link 2025-10-03T15:49Z 1.7M followers, 652.8K engagements

"All you side sleepers with your head slightly elevated by your pillow bed tilt etc. are naturally selecting the sleep position that meaningfully increases glymphatic clearance & thus reduces upon-waking brain fog circles under eyes etc. Spooning optional"
X Link 2025-10-31T20:56Z 1.7M followers, 3.5M engagements

"What protocol am I explaining"
X Link 2025-11-16T22:34Z 1.7M followers, 839.2K engagements

"The best protocol to eliminate filler words (ummms etc.) These are otherwise very difficult to eliminate b/c they happen reflexively. Matt Abrahams on the Huberman Lab podcast out now all about how to speak clearly and with confidence"
X Link 2025-11-19T14:23Z 1.7M followers, 620.2K engagements

"If you get anxious prior to public speaking this is a valuable tool to bring that level of anxiety down and make your on stage delivery far smoother. Matt Abrahams on the Huberman lab podcast out now"
X Link 2025-11-22T19:09Z 1.7M followers, 102.4K engagements

"The @davidsenra podcast continues to bring the heavy hitters"
X Link 2025-11-23T19:29Z 1.7M followers, 104.2K engagements

"The new Huberman Lab episode is out: Female Hormone Health PCOS Endometriosis Fertility & Breast Cancer Dr. Thas Aliabadi (@AliabadiMD) 0:00 Thas Aliabadi 2:56 Why Endometriosis & Polycystic Ovary Syndrome (PCOS) Go Undiagnosed 8:16 Infertility Tool: Early Screening 10:54 Sponsors: Lingo & Our Place 14:07 Womens Health Education Gap 15:24 PCOS Overview: Symptoms Diagnosis AMH Disordered Eating 21:28 Irregular Periods Teenage PCOS Diagnosis 24:36 Diagnosis Pelvic Ultrasound; PCOS Naming 27:49 Thinning Hair & Acne; X PCOS Phenotypes; Mood & Treatment 35:54 Underlying Pillars of PCOS; HPA Axis"
X Link 2025-11-24T15:00Z 1.7M followers, 509.9K engagements

"Forget getting dopamine. Youre spending it. Spend wisely"
X Link 2025-11-25T23:43Z 1.7M followers, 122.8K engagements

"Awesome to see the resurgence in Dopamine Nation from my colleague @StanfordMed Dr Anna Lembke MD. As she explains once the kinetics of pursuit-pleasure and pain are understood people can make far better choices about their time & be genuinely happier"
X Link 2025-11-26T19:05Z 1.7M followers, 154.3K engagements

"Endometriosis is showing up in women in their teens which has relevance for their long term health and fertility. Dr Thais Aliabadi MD OB/GYN covers PCOS endometriosis fertility breast cancer screening & more on the Huberman Lab podcast out now"
X Link 2025-11-29T23:48Z 1.7M followers, 73K engagements

"Neuroplasticity"
X Link 2025-11-30T01:27Z 1.7M followers, 364.9K engagements

"Self directed learning (neuroplasticity) is a lot like exercise: the worthwhile forms are never easy but with time the process of moving into & through it becomes familiar which helps us repeat it again & again. Over time & with effort we learn to frame it as a pleasure too"
X Link 2025-11-30T20:58Z 1.7M followers, 143.8K engagements

"If youre interested in what sunlight & UV & IR each does for mitochondria eyesight metabolism & what LEDs are doing to your health plus a new take on sunlight & skin cancer that is supported by data not just SMedia noise check out the HLP tomorrow w/THE expert Dr Glen Jeffery"
X Link 2025-11-30T22:44Z 1.7M followers, 168.2K engagements

"Anyone else starting their New Years resolution tomorrow so you can be ahead of the curve If so whats your addition and/or deletion"
X Link 2025-11-30T23:30Z 1.7M followers, 267.1K engagements

"The new Huberman Lab episode is out: Using Red Light to Improve Metabolism & the Harmful Effects of LEDs Dr. Glen Jeffery 0:00 Glen Jeffery 3:12 Light Ultraviolet (UV) Visible & Infrared (IR) Light 6:25 Light's Impact on the Body & Light Sunburn Cataracts 9:55 UV Light All-Cause Mortality Skin Cancer 14:55 Sponsors: Wealthfront & Joovv 17:58 Light Impacts Mitochondria Function & Structure Long-Wavelength Light (Red/IR) Nano Water 25:00 Long-Wavelength Light Passes Through Clothing & Body; Tissue Scattering 30:08 Long-Wavelength Light & Blood Glucose; Mitochondria 36:19 Red Light Parkinson's"
X Link 2025-12-01T15:00Z 1.7M followers, 909K engagements

"The top researcher on effects of different light wavelengths on mitochondrial health says LED bulbs are as problematic for health as asbestos. People will kick & scream about this but Dr Jefferys lab has strong data on harmful effects of LED bulbs & the benefits of red light"
X Link 2025-12-01T17:40Z 1.7M followers, 2.3M engagements

"3 people in public health ed space en route to make major positive impact @AbudBakri MD immense knowledge re light peptides hormone therapy @ChrisMasterjohn PhD w/very interesting ideas & protocols re mitochondrial health @AliabadiMD OB/GYN all things womens health"
X Link 2025-12-02T04:44Z 1.7M followers, 127.7K engagements

"Obviously not an exhaustive list here and some med and science and self appointed health ed folks will no doubt get inflamed about some of the ideas or stances of those listed here but thats just standard for online health. Take what works for you leave the rest is my advice"
X Link 2025-12-02T04:47Z 1.7M followers, 34.6K engagements

"Thank you Huberman Lab podcast listeners on @Spotify @spotifypodcasts for putting us in the top XX across all podcast genres for 2025 And congratulations to @joerogan for topping the list (again) & all the other top 10ers"
X Link 2025-12-03T16:59Z 1.7M followers, 39.2K engagements

"Thank you Huberman Lab podcast listeners on @Spotify @spotifypodcasts for putting us in the top XX across all podcast genres for 2025 And congratulations to @joerogan for topping the list (again) & all the other top 10ers 2026 Lets Go"
X Link 2025-12-03T19:46Z 1.7M followers, 98.9K engagements

"More sunlight exposure is associated with lower all cause mortality. Dont sunburn. But for the love of mitochondria get sunlight. Dr Glen Jeffery of University College London on the Huberman Lab podcast"
X Link 2025-12-06T19:50Z 1.7M followers, 213.2K engagements

"Obviously there are instances of passive learning but theres always an underlying strategy and rule even to those. Sometimes its made aware to you sometimes its not. And yes there are other forms of learning too but before you decide you cant focus (on a book podcast learning a language a complicated movement etc) make sure you have a specific strategy for each repetition or attempt page or chapter. Focus emerges from having a deliberate strategy. Set yours"
X Link 2025-12-07T22:24Z 1.7M followers, 43.2K engagements

"Twyla Tharp explains why your name shapes how you view yourself how people think about you & your career potential yep and why first & last names that start with same letters opens doors for you in the arts. Buckle up. Shes a master"
X Link 2025-12-08T18:11Z 1.7M followers, 60.3K engagements

"@anothercohen Looks good. Not sure about the first one but that might be prescription. If you have trouble sleeping or you need to reset there without messing up your clock try NSDR. Lots of those on YouTube. Vigor reset no sleep inertia"
X Link 2025-12-08T19:55Z 1.7M followers, XXX engagements

"New Huberman Lab podcast out now: SMART PHONES & SOCIAL MEDIA: IMPACT ON MENTAL HEALTH & BRAIN PLASTICITY w/@JonHaidt Rewiring the Brain Real World vs Online Risks Anxiety Depression & Solutions Male vs Female Differences Conflict Resolution"
X Link 2024-06-10T15:17Z 1.7M followers, 12.3M engagements

"Do you wear sunscreen What type Would be curious about your choice reasons"
X Link 2024-09-02T13:09Z 1.7M followers, 697.6K engagements

"The fitness standard DJ Shipley and I discuss on the Huberman lab podcast out today. Its no joke but you train for it. Most people can meet the standard in a few areas but not all so you work on those sticking points. You test everything on the same day. @GBRSGroup"
X Link 2025-10-06T22:43Z 1.7M followers, 617.4K engagements

"How GLP1 meds have been used to rescue fertility & improve overall health in women since 2014. @AliabadiMD on the Huberman Lab podcast out now"
X Link 2025-11-25T16:30Z 1.7M followers, 54.4K engagements

"Not sure if this is truly X year apart. Cant find the original sources. @grok is this John Lennon photographed one year apart If so is the direction of shift from clean cut to hippie garb accurate Was LSD involved"
X Link 2025-11-30T01:29Z 1.7M followers, 84.9K engagements

"Great job by @ChrisMasterjohn on latest @joerogan podcast explaining that (& why) for some people with certain mitochondrial issues methylene blue may help but for others (most people) it can cause some serious problems. And the MAO activity = youre taking an antidepressant"
X Link 2025-11-30T05:18Z 1.7M followers, 73.5K engagements

"Photonistas will appreciate Glen Jefferys clear data backed and actionable coverage of why short wavelength light in isolation is a real health problem why full spectrum is great and why red & IR are so great for mitochondrial health. Incl. new results"
X Link 2025-12-01T16:07Z 1.7M followers, 65.8K engagements

"The new approach of microdosing GLP1 peptides combining it with other peptides to offset the typical muscle loss & avoid ozempic face. (Also the associated cost savings). Craig Koniver MD explains on the Huberman Lab podcast out now all about peptide therapies"
X Link 2024-10-08T13:15Z 1.7M followers, 255.2K engagements

"I have one of THE world experts on mitochondria and actionable steps to improve mitochondrial health on the podcast today. What would you like me to ask them (weve been including these Q&As in each episode recently.)"
X Link 2025-12-05T20:27Z 1.7M followers, 199K engagements

"Lifts 2hrs a day 5am start X days a week. Before work begins and no starches no sugar XX years old cognitively and physically strong the Mighty Twyla Tharp. On the Huberman Lab podcast out now"
X Link 2025-12-08T18:11Z 1.7M followers, 1.1M engagements

"Truett Hanes with a sub 2:30:00 marathon recently. This time he didnt run it in jeans (ha) I would not bet against this kid. He won the world record for most pull-ups in 24hrs with 10001. Ive known him & his dad Cam Hanes for a while. HARD WORK paying off. Super kind too"
X Link 2025-12-09T17:44Z 1.7M followers, 92.6K engagements

"For those who still like to argue that alcohol can be beneficial. People are going back to the original studies. And its clear that none is definitely better than any. Imbibe if you like but know what youre doing"
X Link 2025-12-09T18:19Z 1.7M followers, 338.3K engagements

"HOW TO RELIABLY STOP HICCUPS: Hiccups = phrenic nerve-to-diaphragm spasm. To de-spasm that circuit inhale maximally (via your nose) X times with no exhales in between. Then hold your breath for 15-30 seconds & then slowly exhale (via your mouth). Done"
X Link 2023-02-23T17:13Z 1.7M followers, 3.6M engagements

"Huberman Lab podcast out now is about PEPTIDES which many associate with gray market biohacking. Yet GLP1 analogues (Ozempic) were niche community use peptides until recently when they became 100B+ peptide industry. I cover the benefits & risks & explain basic peptide biology"
X Link 2024-04-02T19:38Z 1.7M followers, 337.8K engagements

"This is how DJ Shipley returns home each day to his wife and kids. Its as regimented as his morning routine- nothing left to chance (on his side). Anyone trying to balance work and personal life should listen to this"
X Link 2025-10-08T18:30Z 1.7M followers, 842.9K engagements

"The new Huberman Lab episode is out: Improve Your Lymphatic System for Overall Health & Appearance 0:00 Lymphatic System 4:11 Circulatory System Heart; Oxygen Nutrient & Waste Transfer 11:03 Lymphatic System Fluid Lymphedema Chronic Inflammation; Brain Fog 14:52 Sponsor: LMNT & David Protein 17:28 Lymphatic Vessels Tool: Enhance Lymphatic Drainage with Movement 26:24 Tools: Jumping (Rebounding) Treading Water Swimming 27:41 Tool: Swelling Lymphatic Drainage & Diaphragmatic Breathing 32:05 Swimming & Lymphatic Flow; Tai Chi 34:00 Lymphatic Massage Cancer & Lymphedema; Jade Roller & Gua Sha"
X Link 2025-10-27T14:00Z 1.7M followers, 686.4K engagements

"We have lost too many people around this time of year to not say it: reach out to those you havent heard from in a while ask them how they are really doing grab a coffee a walk or a hike. Chances are someone you know is in despair. It can make a difference"
X Link 2025-11-21T15:55Z 1.7M followers, 425.9K engagements

"Its somewhat of a shame that hypnosis is called that as it gets a bad rap (confounded with stage hypnosis). Clinical hypnosis is a path to accelerated & DIRECTED plasticity. As explained & demonstrated by my colleague Dr David Spiegel @stanford The data are impressive"
X Link 2025-11-27T16:54Z 1.7M followers, 128.2K engagements

"Happy Thanksgiving & Thank YOU"
X Link 2025-11-27T22:08Z 1.7M followers, 101.8K engagements

"If you think the sun causes skin cancer is the whole picture buckle up because Dr Glen Jeffery sets the records straight. Also zero cost tools to improve metabolism vision skin and overall health - with light. A true masterclass in photo-biomodulation"
X Link 2025-12-01T16:09Z 1.7M followers, 273K engagements

"The whole it takes XX days to form a new habit is false. the data say X to 200+ days. Even with consistency. Depends much on how well you manage what I call limbic friction (not a technical term). The solution is easy. Explained here. XX min episode"
X Link 2025-12-04T17:30Z 1.7M followers, 383.8K engagements

"When you hear Twlya Tharps daily routine of exercise (lifting) dance & choreographing (& so much more) you will realize that life is all about the standards we set for ourselves. She shares so much valuable knowledge you can apply on the Huberman Lab podcast out tomorrow"
X Link 2025-12-08T05:40Z 1.7M followers, 67.9K engagements

"Not exhaustive but not wrong either"
X Link 2025-12-08T20:08Z 1.7M followers, 182.2K engagements

"Vitamin D3 supplementation: largely accepted nowadays. Creatine: starting to break through. Next: Magnesium (Threonate or Bisglycinate). Why Well for starters Mg can protect against hearing loss solid data on reducing migraines & it can improve sleep. 30-60min before bed"
X Link 2025-09-13T15:53Z 1.7M followers, 770.3K engagements

"Another peptides episode with updates on SS-31 MOTC GHK-U Pinealon etc coming soon but in the meantime this will get you acquainted with some classics: BPC157 GH secretion promoting peptides Melano etc Thymosin alpha etc. Perhaps a series in order"
X Link 2025-11-26T18:29Z 1.7M followers, 113.1K engagements

"Would you define your inner dialogue primarily as:"
X Link 2025-11-29T20:46Z 1.7M followers, 126.8K engagements

"Im catching word that the pro incandescent anti LED movement is becoming political so before that starts I just want to say that sunlight is for everyone. Hippies punks squares rich poor it knows no borders (Paid for by big sunlight)"
X Link 2025-12-09T23:17Z 1.7M followers, 111K engagements