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@dr_ericberg Avatar @dr_ericberg Dr. Eric Berg

Dr. Eric Berg posts on X about health, food, if you, reduce the most. They currently have XXXXXXX followers and 3009 posts still getting attention that total XXXXXXX engagements in the last XX hours.

Engagements: XXXXXXX #

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Mentions: XX #

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Followers: XXXXXXX #

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CreatorRank: XXXXXX #

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Social Influence

Social category influence currencies celebrities countries

Social topic influence health #1043, food, if you, reduce #915, salt #674, flow, skin, to the, sea #966, strong

Top Social Posts

Top posts by engagements in the last XX hours

"Have you ever experienced a health glow after improving your diet"
X Link 2025-12-08T16:24Z 237.4K followers, 9394 engagements

"Healthy oils: 1.Avocado oil 2.Coconut oil 3.Extra-virgin olive oil 4.Beef tallow 5.Grass-fed butter 6.Ghee Unhealthy oils: 1.Canola oil 2.Corn oil 3.Soybean oil 4.Sunflower oil 5.Safflower oil 6.Grapeseed oil"
X Link 2025-12-02T18:01Z 237.4K followers, 184.5K engagements

"Beets promote a healthy cardiovascular system by helping support healthy blood pressure levels and circulation"
X Link 2025-12-07T13:48Z 237.4K followers, 6594 engagements

"What's one nutrient-rich food you try to eat every day"
X Link 2025-12-08T12:04Z 237.4K followers, 52.8K engagements

"Sodium from sea salt can help stabilize blood sugar during stress. Adding a little extra sea salt to your last meal of the day or to a glass of water before bed may support better sleep and relaxation"
X Link 2025-12-09T21:28Z 237.4K followers, 13.5K engagements

"Try this to get rid of cold sores FAST"
X Link 2025-12-10T12:30Z 237.4K followers, 17.2K engagements

"Have you ever felt instantly better after increasing your electrolytes"
X Link 2025-12-10T16:04Z 237.4K followers, 14.1K engagements

"Which mineral do you focus on to support your energy levels"
X Link 2025-11-18T20:15Z 236.9K followers, 17.8K engagements

"Your feet are the farthest point from your heart. This means they receive the least oxygen nutrients and blood flow. When something goes wrong inside your body your feet are often the first place it shows. Heres what to watch for:"
X Link 2025-11-29T14:00Z 236.9K followers, 54.5K engagements

"1/ Burning tingling or numb feet This is often an early sign of peripheral neuropathy caused by a vitamin B1 deficiency. Sugar and alcohol drain your B1 levels fast. To restore nerve function use benfotiamine a form of B1 that actually reaches your nerves"
X Link 2025-11-29T14:00Z 237K followers, 55.3K engagements

"Consuming excess carbs and sugary foods during a cheat meal can drain your vitamin B1 supply. Low levels of B1 mean that your body stores more sugar as fat and can trigger that restless nervous feeling"
X Link 2025-11-29T17:08Z 237.1K followers, 9187 engagements

"While the body does need small amounts of omega-6 fatty acids XX to XX percent of your calories come from these fats on an ultra-processed diet Not only that but ultra-processed foods contain the worst quality omega-6 fats which do not promote health. Most seed oils are made from genetically modified crops and contain pesticide residues. Theyre often listed under alternative names on ultra-processed food labels making them harder to spot and avoid. These include: -Vegetable oil -Corn oil -Soybean oil -Canola oil -Cottonseed oil -Margarine Ready to remove ultra-processed foods from your diet"
X Link 2025-11-29T18:25Z 237.1K followers, 8232 engagements

"Many people take vitamin D but never feel a difference. The problem usually isnt the dose its the way its taken. Vitamin D needs partners like magnesium zinc and vitamin K2 to actually work in your body. Without them you can feel side effects and still stay deficient. See how simple changes can make vitamin D finally do its job"
X Link 2025-11-29T20:22Z 236.8K followers, 42.2K engagements

"Whats one healthy food swap that actually tastes better than the original version"
X Link 2025-12-01T15:19Z 237.1K followers, 13.5K engagements

"What Happens If You Take Black Seed Oil for XX Days"
X Link 2025-12-02T13:42Z 236.8K followers, 74.4K engagements

"Eating too many ultra-processed foods can trigger a niacin (vitamin B3) deficiency. The warning signs are known as the X D's: dermatitis diarrhea dementia and in extreme situations death"
X Link 2025-12-02T23:00Z 237.1K followers, 14K engagements

"Cut ultra-processed foods from your diet to protect your liver"
X Link 2025-12-03T17:46Z 237.1K followers, 5738 engagements

"What is one key takeaway you gained from this thread Share it in the comments below. I read every comment and often use them to create future content that matters to you"
X Link 2025-12-05T14:01Z 236.6K followers, 15.6K engagements

"Fasting gives your body a break from constant eating and helps reset how you burn energy. It can also help regulate insulin support fat burning and even lift your mood. Fasting works best when you listen to your hunger and balance your sleep with proper protein and minerals. Learn how fasting works along with simple and safe ways to get started"
X Link 2025-12-06T16:55Z 237.1K followers, 7681 engagements

"Most people think of progesterone as a womans hormone but men need it too. Low progesterone can interfere with testosterone brain health mood and even prostate health and the problem often starts with poor diet and stress. See how nutrients like magnesium zinc and vitamin D help men keep their hormones balanced"
X Link 2025-11-26T20:24Z 237.2K followers, 23.7K engagements

"Turmeric works best when paired with black or white pepper. If you skip the pepper you may miss out on most of the benefits. Tiny regular doses are enough to make a real difference"
X Link 2025-11-28T14:04Z 237.2K followers, 8079 engagements

"Vitamin D helps your body absorb calcium an essential mineral necessary to develop strong bones and maintain skeletal health While there are a few dietary sources of vitamin D3 including oily fish cod liver oil organ meats and egg yolks these foods typically contain only small amounts. Thankfully you get vitamin D naturally from the sun Just XX to XX minutes of safe midday sun exposure several times a week can help maintain adequate vitamin D levels"
X Link 2025-11-29T13:09Z 237.2K followers, 14.6K engagements

"Certain foods become even more powerful after XX. Your cells run on NAD (nicotinamide adenine dinucleotide). It helps turn food into energy and repair the body but levels drop as you age. The right foods can naturally raise NAD and support healthy aging. See which seven foods make a real difference as you get older"
X Link 2025-11-29T16:22Z 237.2K followers, 52.3K engagements

"There are thousands of supplements out there. But after decades of observation these X have delivered the most consistent real-world results across the greatest number of cases. Most people have never even heard of them. Here are the 7: 🧵"
X Link 2025-11-30T14:00Z 237.2K followers, 451.5K engagements

"Many people try to look younger with creams and constant sunscreen use but end up harming their skin instead. Harsh products and missing key microbes can weaken collagen and slow natural repair from the inside out. See the simple habits that actually keep skin youthful"
X Link 2025-12-01T22:20Z 237.2K followers, 36.2K engagements

"Vitamin D3 is essential for strong bones and a healthy immune system yet many people are deficient. Muscle weakness bone pain frequent infections depression acne hair loss and even sore gums can all be signs of a deficiency"
X Link 2025-12-03T15:30Z 237.2K followers, 13.6K engagements

"Have you ever found a natural cure that worked better than you expected"
X Link 2025-12-03T16:24Z 237.2K followers, 31.7K engagements

"What's one healthy morning ritual you practice every day"
X Link 2025-12-07T13:55Z 237.2K followers, 16.8K engagements

"@lemaniot Hi yes olive oil counts and is a healthy fat that also provides nutrients like vitamin E and polyphenols"
X Link 2025-12-08T20:52Z 237.2K followers, XXX engagements

"Polyfluoroalkyl substances also known as PFAS are forever chemicals that build up in the body and are found in water cookware and food. They can be hard to remove but simple daily habits can help your system clear them more easily. Learn strategies that help your body handle these PFAS chemicals and find out where they are most commonly hidden"
X Link 2025-12-03T20:35Z 237.4K followers, 12.4K engagements

"Many people believe that worsening eyesight is simply inevitable. The truth is that you can naturally GET YOUR EYESIGHT BACK. Dont believe me Check this out: 🧵"
X Link 2025-12-05T14:00Z 237.4K followers, 420.7K engagements

"What's one small change you made that fixed your digestion"
X Link 2025-12-06T18:11Z 237.4K followers, 29.6K engagements

"Some of the most common foods can quietly strain your kidneys long before you feel anything even those marketed as clean or healthy. Your kidneys work hard every day but certain ingredients make that job much harder. See which foods create the most stress for these remarkable organs and what to choose instead"
X Link 2025-12-06T22:59Z 237.4K followers, 32.1K engagements

"Sugar seems harmless but it sends signals to the brain that keep you going back for more without even realizing it. Most cravings have nothing to do with willpower. They come from a cycle your body can break in just a few days. Learn these simple tips that will reduce cravings and help you cut out sugar for good"
X Link 2025-12-08T20:22Z 237.4K followers, 10.9K engagements

"3/ Calorie counting: X People have been counting calories for years yet it has not improved metabolic health. Calorie counting does not address insulin. 4/ Granola: X Most granola products contain sugar seed oils and refined starches. They are not as healthy as they appear"
X Link 2025-12-09T14:00Z 237.4K followers, 261.5K engagements

"5/ Diet sodas: X Artificial sweeteners are made from chemicals that can disrupt the microbiome and send confusing signals to the metabolism. 6/ Intermittent fasting: XX This is one of the most effective methods to support insulin sensitivity fat burning and overall health"
X Link 2025-12-09T14:00Z 237.4K followers, 254.8K engagements

"What's one thing you added to your meals that improved your digestion"
X Link 2025-12-09T14:14Z 237.4K followers, 27.1K engagements

"Doctors wont tell you about these natural remedies: X. Sea salt: throat pain toothaches sinus infections canker sores X. Apple cider vinegar: bloating acid reflux indigestion X. Lemon water: spider veins swollen gums kidney stones X. Extra virgin olive oil: inflammation high blood pressure X. Baking soda: heartburn gastritis symptoms stomach ulcers acne insect bites X. Garlic: common cold and flu viruses thrush food poisoning X. Cloves: toothaches sore throat symptoms motion sickness nausea"
X Link 2025-12-09T14:15Z 237.4K followers, 288.1K engagements

"A zinc deficiency can slowly drain your energy weaken your immune defenses and throw your hormones off without you realizing. Your immune system depends on zinc every single day yet many people fall short of healthy levels without knowing it. Learn the early signs of low zinc and how to restore optimal levels"
X Link 2025-12-09T14:56Z 237.4K followers, 16.9K engagements

"A puffy face can be more than just a sign of excess water weight. Stress hormones and constant insulin spikes can change how your face retains fat and make bloating your new normal. Your daily habits are more impactful than you think. Learn what triggers facial swelling and the simple steps you can take that help reduce it"
X Link 2025-12-09T18:05Z 237.4K followers, 19.6K engagements

"@Michael_Hawk19 Half and Half. You can also try MCT oil. Bulletproof coffee is also good"
X Link 2025-12-09T18:12Z 237.4K followers, 25.2K engagements

"Whats one natural way you support your immune system every season"
X Link 2025-12-10T17:28Z 237.4K followers, 14.4K engagements

"Have you ever felt brain fog disappear after adjusting your diet"
X Link 2025-12-10T20:25Z 237.4K followers, 11.4K engagements

"Nattokinase is one of the world's best natural remedies for heart health. Unlike aspirin which often triggers bleeding or gastric ulcers nattokinase has been studied for its ability to support healthy blood flow with less reported side effects. Here's what you need to know🧵"
X Link 2025-07-02T14:00Z 237.4K followers, 330.3K engagements

"Salt can thin mucus but one natural compound goes much further. NAC (N-acetyl cysteine) is a form of the amino acid cysteine. It helps thin mucus helps the lungs clear mucus and supports your airways when breathing problems persist. See how NAC works and how to use it safely"
X Link 2025-11-29T11:21Z 237.4K followers, 60.8K engagements

"What's one wellness tip you wish you knew XX years ago"
X Link 2025-12-04T15:56Z 237.4K followers, 27.1K engagements

"People commonly choose chicken over red meat but chicken often contains higher amounts of omega-6 fats which can make it more inflammatory than beef"
X Link 2025-12-10T13:50Z 237.4K followers, 13.6K engagements

"What's one natural remedy your family swears by"
X Link 2025-12-10T14:29Z 237.4K followers, 12.6K engagements

"Are beets a regular part of your diet"
X Link 2025-12-11T11:33Z 237.4K followers, 7065 engagements

"Want to have a bright white smile like Tom Cruise Kim Kardashian and George Clooney It's not as hard as you may think. Heres a safe and effective way to whiten your teeth using only two ingredients: 🧵"
X Link 2025-12-11T14:00Z 237.4K followers, 276.6K engagements

"This is how to get rid of skin tags FAST"
X Link 2025-08-20T11:30Z 237.2K followers, 573.7K engagements

"Whats one piece of health advice you live by daily"
X Link 2025-11-23T13:19Z 237.2K followers, 246K engagements

"Which kitchen staple do you use every day for health benefits"
X Link 2025-11-27T19:28Z 237.3K followers, 17.5K engagements

"Whats your favorite budget-friendly meal thats also nutrient-dense"
X Link 2025-11-29T18:06Z 237.3K followers, 45.2K engagements

"Which oil do you trust most for cooking"
X Link 2025-11-30T15:25Z 237.3K followers, 146.8K engagements

"Dont underestimate the power of sea salt"
X Link 2025-12-04T12:16Z 237.3K followers, 7274 engagements

"What is one nutrient that you think people should prioritize more often"
X Link 2025-12-05T12:56Z 237.2K followers, 28.7K engagements

"What's one natural product you think everyone should try"
X Link 2025-12-06T15:14Z 237.2K followers, 16K engagements

"@BaburMumtaz Hi Babur beetroot sauerkraut is excellent It provides probiotics for gut health fiber for digestion and antioxidants from beets that support overall wellness"
X Link 2025-12-08T21:04Z 237.3K followers, 1232 engagements

"If you want to help your body detox naturally add more kale broccoli and Brussels sprouts to your meals. Cruciferous vegetables help the liver process toxins and chemicals from everyday exposure"
X Link 2025-12-08T21:54Z 237.2K followers, 10.1K engagements

"Which supplement has made the biggest difference in your energy levels"
X Link 2025-12-01T19:33Z 237.4K followers, 73.3K engagements

"Too much sugar can quietly drain your vitamin B1 levels leaving your nerves energy and stress tolerance running on empty. Even mild B1 deficiencies can cause tension brain fog restlessness or trouble sleeping. Natural sources of B1 like meat eggs and nutritional yeast can help restore balance in the body. Learn how sugar depletes vitamin B1 levels and recognize the signs that your body may already be giving you"
X Link 2025-12-04T11:24Z 237.3K followers, 10K engagements

"Tips for improved digestion: X. Relax before eating. X. Chew 2030 times per bite and eat slowly. X. Use apple cider vinegar to boost stomach acid. X. Support bile flow with lemon beets or dandelion greens. X. Take digestive enzymes with meals. X. Reset gut microbes with fermented foods. X. Consume omega-3 fats to stimulate bile. X. Space meals XX hours apart and fast 1216 hours overnight. X. Get up and move after eating. XX. Stay hydrated. XX. Avoid stress seed oils sugar and late-night eating"
X Link 2025-12-05T15:16Z 237.4K followers, 30.6K engagements

"Step 3: Strengthen your defenses Eat fermented foods daily such as sauerkraut kimchi kefir Optimize vitamin D3 levels (get tested before high dosing) Include magnesium and zinc for immune support"
X Link 2025-12-06T14:01Z 237.4K followers, 59K engagements

"How often do you consume this product This is not real food. Ultra-processed foods are created with artificial flavors textures colors and scents that hijack your natural hunger cues pushing you to eat more. They're hyper-palatable dissolve quickly and offer little to no real nutrition. Research has linked them to chronic disease and even shortened lifespan. So what can you do Start by cutting UPFs out of your diet for good. Download my free mobile app to scan packaged foods and instantly uncover hidden ultra-processed ingredients:"
X Link 2025-12-06T14:30Z 237.3K followers, 16.1K engagements

"Try consuming any of these with your eggs to boost the benefits"
X Link 2025-12-07T12:30Z 237.4K followers, 39.2K engagements

"Eating more carbs than usual A small amount of apple cider vinegar afterward can reduce the spike in blood sugar by up to XX percent"
X Link 2025-12-07T14:49Z 237.4K followers, 17.3K engagements

"Monosodium glutamate or MSG might be the real reason you feel hungrier gain weight easily and struggle with cravings even when you think youre eating okay. This flavor enhancer overstimulates the part of your brain that controls appetite making you eat more without realizing it. Learn what foods MSG is hidden in and why cutting it out can positively impact your energy levels cravings and weight"
X Link 2025-12-08T15:19Z 237.4K followers, 8066 engagements

"Some viruses can make you sick but the surprising truth is that they also train your immune system to get stronger over time. Your body learns from each viral encounter but this only works if you have enough vitamin D zinc and other key nutrients. Learn how your immune system uses viruses to build real defenses"
X Link 2025-12-08T18:20Z 237.4K followers, 8551 engagements

"A double chin often develops from loose skin and weak fascia which is the connective tissue beneath your skin that supports your muscles. As we age the fascia and muscles under the neck arent used as much which leads to sagging. Each of these exercises targets a different layer of fascia and muscle to stretch strengthen and tone the neck area. Do each exercise for XX seconds on a regular basis to see noticeable improvement"
X Link 2025-10-16T11:30Z 237.4K followers, 236.9K engagements

"Gut health is very important. However most people trying to heal their gut are actually making it worse. Here are X common habits that damage your gut health and what to do instead: 🧵"
X Link 2025-11-16T14:00Z 237.4K followers, 185.4K engagements

"Why do so many people in India have bloated protruding stomachs Even if theyre not overweight Its not just genetics. Heres whats really going on: 🧵"
X Link 2025-11-22T14:00Z 237.4K followers, 1.3M engagements

"Habits that slow aging: X. Maintain optimal vitamin D levels X. Exercise regularly X. Avoid seed oils X. Avoid sugar X. Avoid modified food starches X. Cook with parsley thyme oregano and basil X. Practice intermittent fasting X. Foster social connections X. Eat fermented foods XX. Drink lemon water daily XX. Take post-meal walks XX. Get XX hours of sleep every night"
X Link 2025-12-03T16:20Z 237.4K followers, 169.7K engagements

"Billions of taxpayer dollars are being spent to run XXX volts through peoples brains and this so-called therapy is still legal. Not FDA-approved. Used on children. Paid for by Medicare and Medicaid. Read to the end of this thread to sign the petition to stop this. 🧵"
X Link 2025-12-04T14:00Z 237.4K followers, 34K engagements

"Ever found yourself unable to rise to the occasion As we age our bodies produce less nitric oxide. This decrease can impact vascular health and contribute to erectile dysfunction. Enter beetroot. The naturally occurring nitrates in beets are converted by the body into nitric oxide a molecule that relaxes blood vessels and helps promote healthy blood flow. This in turn may help prevent lack of blood flow to the areas you need it"
X Link 2025-12-05T20:06Z 237.4K followers, 8698 engagements

"Taking turmeric at night can reduce inflammation settle digestion and support your body while you rest. Curcumin turmerics active compound has strong soothing effects that may help with pain gut issues and even fungal problems. See how a simple turmeric drink can support your health and how to make it at home"
X Link 2025-12-06T00:23Z 237.4K followers, 25.8K engagements

"Other helpful options: Oregano oil Pumpkin seeds which contain compounds that may impair certain parasites Always follow product directions and use under professional guidance if you have medical conditions"
X Link 2025-12-06T14:01Z 237.4K followers, 63K engagements

"Garlic and onion do more than add flavor. They help protect your liver and arteries from daily stressors like excess sugar junk food and toxins. Both support detox reduce inflammation and keep your blood vessels healthy. See how these simple ingredients work and learn easy ways to add them to your meals"
X Link 2025-12-07T23:01Z 237.4K followers, 15.3K engagements

"If you want better skin AVOID these foods"
X Link 2025-12-08T12:30Z 237.4K followers, 17.6K engagements

"Which fermented food is easiest to incorporate into your daily routine"
X Link 2025-12-08T19:19Z 237.4K followers, 35.1K engagements

"It is hard to tell which health trends actually help your body and which ones are just hype. Here is how I would rate some popular trends on a scale from X to XX. 1/ Cold baths:"
X Link 2025-12-09T14:00Z 237.4K followers, 2.8M engagements

"Which natural source of protein keeps you full the longest"
X Link 2025-12-09T20:08Z 237.4K followers, 43.7K engagements

"Bread looks like a simple food but what it does inside your gut is not. Modern wheat additives and gluten create inflammation that many people never trace back to their daily toast. The ingredients and processing matter far more than the bread itself. See why the wrong loaf can trigger big problems in the body and what to choose instead"
X Link 2025-12-09T21:18Z 237.4K followers, 15.4K engagements

"Just because it has the same name doesnt mean its the same drink. This beverage touted as a sports drink should never be given to young athletes. Its packed with chemicals synthetic additives and food coloring. Download my FREE app to instantly scan for any hidden ingredients in your groceries:"
X Link 2025-12-10T18:21Z 237.4K followers, 8356 engagements

"How to use: Brush gently for XX minutes Clean both the front and back of your teeth. Rinse thoroughly Repeat XX times per week for several weeks to achieve noticeable results"
X Link 2025-12-11T14:01Z 237.4K followers, 17K engagements

"Heres how it works: Hydrogen peroxide releases oxygen which breaks down the chemical bonds in stain molecules. Baking soda provides gentle polishing properties helping lift surface stains without damaging enamel"
X Link 2025-12-11T14:01Z 237.4K followers, 15.2K engagements

"Whats one nutrient-dense meal you love preparing"
X Link 2025-12-11T14:19Z 237.4K followers, 15.4K engagements

"Shocking health facts you didnt know: X. Many people have been told that the sun causes cancer but the sun gives us vitamin D.Having a deficiency in vitamin D can increase your risk for cancer. X. Consuming eggs and butter could potentially benefit your cholesterol. Egg yolks are one of the highest sources of cholesterol-mobilizing nutrients and the vitamin K2 and beta-carotene in butter may also support healthy levels. X. GERD acid reflux and heartburn aren't caused by too much acid. These conditions are actually caused by a lack of acid or stomach acid that's not very acidic. You can't fix"
X Link 2025-12-11T14:46Z 237.4K followers, 16.9K engagements