@bryan_johnson Bryan Johnson
Bryan Johnson, founder of Braintree and OS Fund, has been experimenting with taking [--] grams of magic mushrooms, specifically psilocybin, as part of a protocol to explore its effects on longevity. He has been documenting his experience on social media, sharing updates on his physical and mental state, and discussing the potential therapeutic benefits of psilocybin. Johnson's goal is to build a "moral framework" that bridges human and machine biology and intelligence, and he sees his experiments with psilocybin as part of this larger effort.
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Social Influence
Social category influence finance 1.55% technology brands 1.55% countries 1.24% celebrities 0.93% automotive brands 0.31% social networks 0.31% stocks 0.31%
Social topic influence health #788, sleep #166, food 5.9%, in the 4.97%, ai 4.04%, this is 4.04%, the most 3.73%, status #465, how to #4899, magic #2771
Top accounts mentioned or mentioned by @grok @tbpn @perel23211 @qgravtruth @m4tt808t @steviejoebrown @adamjoshdotcom @mofszn @apocalypticobs @aiaramatstueck @sumcallmemanny @ffbbx48695742 @aaronkandagym @primal_diet @doge_codes @bicep_pump @rahll @xcommuneicated @mistahrh98 @serenedreambeam
Top assets mentioned PSYOP (PSYOP)
Top Social Posts
Top posts by engagements in the last [--] hours
"My blood glucose control is better than 99% of healthy 18-25 yr olds. This dramatically slows my speed of aging. Important to remember: I started this five years ago as a broken down [--] yr old. No matter where you're at get started today. What's happening Elite levels of blood glucose control chemically block the structural stiffening (glycation) that makes tissues brittle and preserving cellular elasticity. Data Mean blood glucose: [-----] mg/dL Lower than 98% of healthy 18-25 yr olds Glucose fluctuation/control SD=11 mg/dL Steadier than 99% of healthy 18-25 yr olds Calculated eHBA1c: 4.7%"
X Link 2026-01-23T19:07Z 875.5K followers, 243.4K engagements
"2-3 cups of coffee per day associated with an 18% lower dementia risk and better cognition in a 40-year study of [------] participants. Even with these benefits I can't do it; caffeine creates a physiological roller coaster and enslaves me"
X Link 2026-02-10T22:17Z 875.5K followers, 1.6M engagements
"Humans and AI share a problem: neither knows how to say I dont know. Which will learn how to do so faster"
X Link 2026-02-12T15:46Z 875.5K followers, 121.9K engagements
"So many of everyones problems would be solved with consistent high quality sleep"
X Link 2026-02-13T14:38Z 875.5K followers, 298.7K engagements
"Even my Face ID is confused. I'm transitioning"
X Link 2024-04-09T20:03Z 874.6K followers, 4.8M engagements
"Thank you Singapore for the breathe of fresh air"
X Link 2024-09-24T22:48Z 874.7K followers, 527K engagements
"I didn't realize how terrible my posture was until an MRI showed it was slowly killing my brain. A ticking time bomb of a problem that I've now dramatically improved with these five habits. 🧵"
X Link 2024-10-10T19:05Z 874.6K followers, 7.9M engagements
"Be around [---] years from now. The future will be mind-bending. We will surpass all sci-fi imaginations. Do the hard work. Prioritize health. Revolt against Die culture. Dare to believe that now is the very beginning"
X Link 2024-10-13T17:22Z 874.7K followers, 479K engagements
"Hello India. Ive been told the only person who believes in Dont Die is @iPoonampandey. Were about to change that. Im in Mumbai Dec 1-3 and Bangalore 4-6. #"
X Link 2024-11-22T01:54Z 874.5K followers, 748.5K engagements
"99.9% of people dont understand the AI situation"
X Link 2024-12-25T00:58Z 875.1K followers, 3.2M engagements
"Sincerity is not the love language of X. That said. You motherfuckers need to get your shit together in [----]. You need to stop being stupid and prioritize sleep. You need to move your lazy ass and exercise daily. You need to overcome your fast food addiction and eat healthy. Your mental health problems stem from the lack of basic self care. Show yourself some respect and stop doing stupid shit that makes you age faster and feel miserable. We have a very serious situation on our hands as a species. It is not clear that we will survive the coming years and decades. Many things threaten our"
X Link 2024-12-25T16:48Z 875K followers, 1.8M engagements
"To everyone offering me ill will I offer you goodwill in return"
X Link 2025-01-08T15:55Z 874.7K followers, 510.8K engagements
"Whos the best mind in tokenomics Were designing rewards for the Dont Die ecosystemearn for hitting health markers buying DD-approved products dining at DD-certified restaurants and more"
X Link 2025-01-31T21:21Z 872.6K followers, 1.3M engagements
"The future is going to be different than the present and even though I dont know what the future will be it gives me hope"
X Link 2025-02-02T14:27Z 869.5K followers, 84.2K engagements
"When in India I did end this podcast early due to the bad air quality. @nikhilkamathcio was a gracious host and we were having a great time. The problem was that the room we were in circulated outside air which made the air purifier I'd brought with me ineffective. Inside the AQI was [---] and PM2.5 was 75g/m which is equal to smoking [---] cigarettes for [--] hours of exposure. This was my third day in India and the air pollution had made my skin break out in rash and my eyes and throat burn. Air pollution has been so normalized in India that no one even notices anymore despite the science of its"
X Link 2025-02-03T17:54Z 875.1K followers, 4.1M engagements
"A firestorm of debate has ignited in India since I walked off a podcast due to the poor air quality. Indians organize yourselves and take action. You will do more to improve Indias health by cleaning up the air than by curing cancer"
X Link 2025-02-07T14:44Z 874.7K followers, 854.3K engagements
"Turn your phone off. Lose yourself in a book conversation or game. Youll feel rejuvenated. The feeling of missing out is an illusion and a trick being played on you"
X Link 2025-02-09T02:13Z 874.7K followers, 859.4K engagements
"The martyrdom playbook is manic. An engine of depression anxiety metabolic dysfunction and disease. It breeds impaired judgment immune system collapse and emotional chaos. People crave status respect and visibility so deeply that they will contort themselves into whatever shape culture demands. Even if it takes them to the edge of insanity wrecks their bodies and drives them to the brink of collapse. People feel trapped and tortured in the current social obligation to maintain 100+ hr/wk and be terminally online all while pretending as if all is well. Everyone else seems to be ok No they're"
X Link 2025-02-09T18:48Z 868.4K followers, 901.6K engagements
"When AI can think better than you in every way what are you going to think about"
X Link 2025-03-09T16:20Z 869.4K followers, 395.1K engagements
"when its 8:27pm and she invites you to netflix and chill"
X Link 2025-03-12T23:37Z 874.6K followers, 3.4M engagements
"You can start your party at [--] pm instead of [--] pm and be just as cool"
X Link 2025-03-14T13:39Z 874.7K followers, 2.7M engagements
"At a hotel in Austin burning incense in the lobby. Told the staff it's bad for their health and gave data to share with their manager: Toxin increase: . PM [---] by 385% (= to [--] cigarettes) . PM [--] by 408% . PM [---] by 453% Left (outside) right (lobby). Don't burn incense"
X Link 2025-03-14T17:09Z 874.6K followers, 2.1M engagements
"always improving my protocol green light. . reduces migraines by up to 60% . calms chronic pain . improves sleep quality . lowers anxiety"
X Link 2025-04-09T18:52Z 874.7K followers, 1M engagements
"One of the most important things Ive leaned in life is that no one understands whats really going on"
X Link 2025-04-13T00:28Z 875.2K followers, 805.5K engagements
"Today plan your week out: . what time you'll go to bed . when you'll turn off screens . the days you'll exercise Then achieve 100% of your goals and be proud of yourself"
X Link 2025-04-13T14:01Z 873.2K followers, 232.1K engagements
"Avoid high intensity exercise [--] hours before sleep. It impairs sleep and recovery according to a new study. Study (from @WHOOP) found that late night exercise. - Delayed sleep onset - Shorter total sleep duration - Lower sleep quality - Higher resting heart rate (RHR) - Decreased heart rate variability (HRV) More details Sleep onset Even workouts ending [--] hours before bed delayed sleep if they were high or maximal strain. Maximal intensity at [--] hours before bed = 36-minute delay in falling asleep vs. light exercise. Sleep duration Exercise within [--] hours of bedtime associated with shorter"
X Link 2025-04-22T23:09Z 875K followers, 307.1K engagements
"Society sells death as pleasure. + fast food + gambling + alcohol + nicotine + social media + porn Rebel"
X Link 2025-04-29T00:27Z 874.6K followers, 1.3M engagements
"May the fourth be with you"
X Link 2025-05-04T16:52Z 872.4K followers, 112.7K engagements
"The best advice is to ignore advice. They're just dumping their baggage on you"
X Link 2025-05-19T00:19Z 869.5K followers, 282.6K engagements
"First I shocked my Johnson and performance improved. Then I shocked my sprained ankle and recovered faster. Now Im shocking my entire body 🧵"
X Link 2025-05-20T17:49Z 869.6K followers, 224K engagements
"Throw it in the trash. You're not hungry"
X Link 2025-06-15T22:15Z 874K followers, 376.2K engagements
"Ive reduced the microplastics in my blood by 93%. In October my blood contained [--] particles. My latest sample contained only [--] particle. This is my best result to date. Only 1.6% of tests contain fewer microplastics. This comes from the largest dataset in the world on microplastics in people. Totaling [----] results. New protocols started since October that may have contributed to this reduction: + Sauna (200 F [--] min daily) + Total Plasma Exchange (TPE) + Tried to remove as much plastic from my life as possible"
X Link 2025-06-23T17:01Z 874.7K followers, 1.3M engagements
"Man that y makes all the difference Brian Johnson aka "Liver King" was arrested in Austin after threatening Joe Rogan on social media. https://t.co/r1vhdMbRnY Brian Johnson aka "Liver King" was arrested in Austin after threatening Joe Rogan on social media. https://t.co/r1vhdMbRnY"
X Link 2025-06-25T20:52Z 874.7K followers, 3.2M engagements
"This morning I discovered the towel Ive been taking into the sauna is 85% cotton and 15% polyester. In my effort to detox I've accidentally been rubbing plastic on my body. I hope this brings you some joy"
X Link 2025-07-06T17:32Z 874.7K followers, 1M engagements
"Before bed tonight read for [---] min. + reduce stress levels by up to 68% + better than music (61%) tea (54%) or walk (42%)"
X Link 2025-07-17T01:38Z 875K followers, 770.7K engagements
"My urine is now blue. Started Methylene Blue today"
X Link 2025-08-05T22:28Z 875K followers, 2.5M engagements
"Ive arrived home late. Ive missed my bedtime. Im not sure what happens next"
X Link 2025-08-11T04:37Z 874.7K followers, 1.2M engagements
"New protocol: sauna at sea. @moxie handcrafted this beautiful work of art. A sunset cruise at [---] F"
X Link 2025-08-14T17:52Z 872.1K followers, 112.8K engagements
"sorry to report I have a new boner record [--] hr [--] min The Fellowship of the Ring is [--] hr [--] min"
X Link 2025-08-15T17:51Z 874.6K followers, 1M engagements
"Get off sugar for a week and youll realize you dont want it. Sleep well for a week and youll realize its the best performance enhancing drug on market"
X Link 2025-08-19T15:15Z 874.6K followers, 565.5K engagements
"Im thinking of staying up past my bedtime. Any ideas for what I could do"
X Link 2025-08-20T02:10Z 872.2K followers, 450.1K engagements
"0/ What the product has: + [--] biomimetic peptides more than any other product. And in the highest concentrations. + We put every peptide in its own patented delivery system so it reaches the exact receptor its designed to target for maximum impact. + We integrated patented nanofluorosome technology that is activated by the Blueprint Laser Cap (avail in Sept). The serum is water-based lightweight and dries completely residue free. Layers of interventions and actives stacked upon each other"
X Link 2025-08-20T18:24Z 872.8K followers, 135.8K engagements
"Phones carry [--] more bacteria than toilet seats. Wipe your screen daily with microfiber and 70% alcohol. This will cut down on bacteria like MRSA or strep that may live on your phone. Its unclear if these bacteria make you ill. Direct infection trials dont exist. But most experts agree that touching fewer germs is a hygiene win"
X Link 2025-08-25T18:57Z 873.3K followers, 220.3K engagements
"If you have anxiety try scheduling your worry time earlier in the day so it doesnt interfere with your sleep"
X Link 2025-08-26T19:34Z 875K followers, 1.8M engagements
"Ironically happiness is not the fulfillment of your desires but overcoming them"
X Link 2025-09-09T16:57Z 874.9K followers, 576.2K engagements
"Health is forgotten until its the only thing that matters"
X Link 2025-09-29T14:47Z 874.6K followers, 350.3K engagements
"hey rich people you shouldn't be spending more than $50000/yr on top tier health care. Even an all-out at-home clinic like mine is $300k. The most powerful health and longevity therapies available to you are no alcohol finishing eating [--] hrs before bed screens off [--] min before sleep 7+ hours of sleep morning light avoiding junk food eating from the Don't Die food guide and exercising every day. These alone will move the needle more than any IV drip stem cell exosome or any other fancy protocol out there. If you're going to spend money spend it wisely: + Measure your biomarkers + Create a"
X Link 2025-10-01T19:01Z 874.6K followers, 1.7M engagements
"Am at a hotel. At midnight while in deep sleep someone walks in turns on all lights. Alarming. Its a hotel guest oh weird they gave me this room. Im discombobulated. Turned over and went back to sleep. If I die at least itll be with optimal melatonin production"
X Link 2025-10-15T15:01Z 874.3K followers, 377.7K engagements
"a little something to take the edge off"
X Link 2025-10-24T23:14Z 875K followers, 558.4K engagements
"Im going to test psilocybin as a longevity therapy"
X Link 2025-10-27T15:05Z 874.7K followers, 867.5K engagements
"UPDATE 2: He needed to pee. Upon returning he stared at this cup for [--] mins. What does it mean"
X Link 2025-11-09T20:53Z 874.7K followers, 4.6M engagements
"UPDATE 3: I had to collect a vial of his spit. It was not easy. We just hit peak and completed a few measurements: + Brain scan via @KernelCo + Blood pressure + Adrenal stress profile via saliva Lots of laughter. hard to stay on task. Keeps talking about the universe and how were all one. He wants to go back to his bed and return to the playground"
X Link 2025-11-09T22:04Z 874.7K followers, 2.5M engagements
"UPDATE 4: The best salad Ive ever eaten"
X Link 2025-11-09T23:16Z 874.4K followers, 1.9M engagements
"Yes this trip changed me. Probably not as youd expect. People assume I am fearful of death. Im not. In my darkest days of depression I reconciled with death. Need a few days to collect my thoughts. Will share more soon"
X Link 2025-11-10T03:18Z 874.7K followers, 1.4M engagements
"Also much love to all of you. It weirdly feels like my consciousness is deeply intertwined with yours. Feels like family. Youre assholes and terrible. Youre alsonah just mostly assholes and terrible. Still love you all anyways"
X Link 2025-11-10T03:52Z 874.5K followers, 3.7M engagements
"I'm exploring magic mushrooms as a longevity therapy. Sunday was my first dose: [----] grams of dried Psilocybe cubensis (B+ strain) containing [-----] mg of psilocybin. Here is an overview of the current scientific evidence: Longevity Psilocybin extended lifespan in mice and preserved telomeres in human cells first evidence linking psychedelics to longevity. Inflammation A single psilocybin dose reduced TNF- CRP and IL-6. Systemic inflammation markers tied to aging. Neuroplasticity Psilocybin increases brain entropy breaks rigid patterns and boosts long term cognition and flexibility. Clinical"
X Link 2025-11-11T16:26Z 868.3K followers, 448.7K engagements
"Was cool to see reversing aging be a topic of discussion in D.C. yesterday. Hosted by @RobertKennedyJr our panel was U.S. Deputy Secretary of Health and Human Services Jim ONeill @HHS_Jim New Limit co-founder @byersblake and Neuralink co-founder and president @djseo. The U.S. is lucky to have someone like Jim in this position. Hes long been deep in rejuvenation science and other related technologies which hold great promise to improve human well-being. Blakes company New Limit is working on biotechnology that may enable us to reverse our age. They may be the GLP-1 equivalent of anti-aging the"
X Link 2025-11-13T12:21Z 873.4K followers, 153.9K engagements
"80% of the ocean remains unmapped or unexplored. Only 240k of est 2.2m marine species are identified. Kelp forests use a language we barely understand; hosting hundreds of interdependent species. For all the unknowns it feels deeply familiar. A majestic curious mystery"
X Link 2025-11-16T01:18Z 869.4K followers, 287.5K engagements
"What I'm eating today"
X Link 2025-11-17T19:42Z 872.2K followers, 677.8K engagements
"@Bankless I liked how @RyanSAdams entered the conversation skeptical and confused and then worked through Don't Die with me and @TrustlessState was more familiar with the ideas and wanted to explore the outer edges"
X Link 2025-11-18T20:46Z 874.6K followers, 14.5K engagements
"More data from the mushroom trip. Psilocybin produced a large expected cortisol rise at peak effect. Clinical studies show a 100-300% surge in cortisol between 90-120 min after dosing. My data followed the same shape: low baseline sharp mid-day peak full evening normalization. Cortisol is a stress hormone but it's also part of normal circadian biology. My increase wasnt harmful stress. It was the cortisol response that psilocybin produces in controlled studies. This data confirms: + I had a normal adrenal reaction to psilocybin + a fast system reset (healthy HPA function)+ + no prolonged"
X Link 2025-11-22T21:20Z 872.2K followers, 208.7K engagements
"see you on the other side https://x.com/i/broadcasts/1yoKMPkYpYXxQ https://x.com/i/broadcasts/1yoKMPkYpYXxQ"
X Link 2025-11-30T17:23Z 869.5K followers, 317.9K engagements
"5.24g of mushrooms left measurable physiological and emotional fingerprints on my body. This is a first-of-its-kind face and body thermal map of a psychedelic experience. Notes: 1) my core body temp increased 1.5-2F (1C) matching human studies in which [--] mg psilocybin raises temperature by 1.8F (1.0C). 2) my upper chest and throat increased 2.5F (1.4C) producing a thoracic heat bloom visible in the thermal image. 3) my nose and lips cooled significantly showing emotional intensity sadness and arousal. 4) my cheeks warmed showing joy connection happiness and subtle sadness. 5) my forehead"
X Link 2025-12-03T19:29Z 872.1K followers, 625.2K engagements
"A single night of [--] hrs sleep reduces cognition by 2040% drops glucose stability by 3040% increases accident risk by 400% elevates inflammatory markers 50100% impairs memory consolidation by 4060%. Most mental health problems are downstream this system level deregulation"
X Link 2025-12-08T08:43Z 870.2K followers, 858.4K engagements
"We are the first generation who wont die"
X Link 2025-12-11T08:19Z 872.2K followers, 738.1K engagements
"what i'm eating this morning"
X Link 2025-12-23T17:02Z 873.6K followers, 262.5K engagements
"here is the don't die food guide. we reviewed the scientific evidence for the best performing foods for longevity and vibrancy"
X Link 2025-12-23T17:25Z 872.5K followers, 162.2K engagements
"Rebel and refuse to engage in self-destructive behaviors. Be defiant in the face of Big Death as a matter or principle that you will not reward a company for profiting from your demise. Name them as enemies of humanity. Youll need will power to do this. You can mine this resource with sleep. Pick a bedtime and be consistent every single day. Within [--] minutes. Eat your final food four hours before bed. Screens off 30-60 min before sleep. Read actual book in hand for ten minutes before bed. Exercise every day. Even for [--] minutes. Try to eat well but dont get overwhelmed. Make these life"
X Link 2025-12-23T17:48Z 874.8K followers, 93.2K engagements
"the market is currently severely mispricing human life. right now the consensus trade is to spend down biological assets (your body+mind) to acquire fiat currency and status. soon biological persistence will become the most valued asset"
X Link 2025-12-23T17:54Z 874.6K followers, 461.6K engagements
"Demis and I have been friends for a long time. Given the rare character traits required to be trusted with building the most powerful technology in history he is one of the finest representatives of humanity. I trust him. The Thinking Game documentary has just passed 200M views on YouTube in just [--] weeks 🤯Perfect holiday viewing if youre interested in a behind-the-scenes look at how an AGI lab works or what goes into making a Nobel Prize winning project like AlphaFold happen.🧬🚀 https://t.co/gPm4sKriJy The Thinking Game documentary has just passed 200M views on YouTube in just [--] weeks"
X Link 2025-12-29T19:23Z 874.6K followers, 435.8K engagements
"best to skip the alcohol this evening. systematic review of [--] studies: + alcohol consumption is a risk factor for several cancers including breast cancer in 37% colorectal cancer in 21% and liver cancer in 16%. + alcohol associated comorbidities including obesity alcoholic liver disease and diabetes which may further increase long-term cancer risk. + while higher frequency and greater quantities intensify risk dose response relationships were a common finding and for some cancers risk appears to increase around [--] drink/day (or less). + to eliminate alcohol related cancer risk you should"
X Link 2025-12-31T21:45Z 874.3K followers, 267.8K engagements
"My blood results from last week: better blood glucose control than 99.8% of the population and undetectable levels of systemic inflammation. Two of the most important markers of human health. Doesn't get any better"
X Link 2026-01-02T18:14Z 874.9K followers, 168.5K engagements
"build life systems in [----]. people over index on will power as it's perceived to be an admirable characteristic. will power is fickle. it fluctuates with stress fatigue and hunger. nearly half of your daily decisions are autonomous already (you don't think about them). you want to create if-then rules. if 7am work out. if [--] pm no more food for the day. every choice you make taxes your mental energies. you want to make as few decisions per day as possible. saving your mental energy for things that are higher value like professional achievement or relationships. not on the mundane things like"
X Link 2026-01-04T17:53Z 873.8K followers, 164.6K engagements
"Natural daylight exposure significantly improves metabolic flexibility and glycemic control. + an 18% improvement in glucose control: participants spent 50.9% of their time in the normal glucose range (79130 mg/dL) under natural light compared to only 43.3% under artificial light. + shift to fat burning: natural light triggered a metabolic switch during the midday period increasing fat oxidation (lipid metabolism) while reducing reliance on carbohydrates. + daylight exposure improved bedtime saliva melatonin levels by 16%. Melatonin is a crucial hormone for sleep onset and circadian"
X Link 2026-01-13T14:55Z 872.2K followers, 84.7K engagements
"what is bro training for"
X Link 2026-01-13T23:08Z 873.4K followers, 646.4K engagements
"I don't use antiseptic mouth wash because it can impair vascular health by degrading mouth bacteria. But beetroot juice and other nitrate-rich foods may be the anecdote. This study shows oral bacteria health declines with age. Older adults had less oral microbial diversity and 9% higher baseline blood pressure (MAP [--] vs. [--] mmHg). Beetroot juice (595 mg/day of nitrate) increased nitrate levels in both older and younger groups but only older adults saw vascular improvements: a [--] mmHg (4%) drop in mean arterial pressure. Protecting your oral microbiome may help dietary nitrate work as a"
X Link 2026-01-16T17:27Z 868.3K followers, 139.5K engagements
"This new study also reports out that youth bounces back but age sticks. When young astronauts returned from the ISS their biological age dropped below pre-flight levels. But for older astronauts http://x.com/i/article/2012672332888698880 http://x.com/i/article/2012672332888698880"
X Link 2026-01-18T03:07Z 872.2K followers, 131.7K engagements
"@nikitabier it seems that we are in a game of thrones"
X Link 2026-01-18T15:38Z 873.5K followers, [----] engagements
"Everything tech is better: faster smarter lower cost. Everything human is worse. The data suggests humans are in an advanced stage of self-termination. Both trends are accelerating. The great decoupling. We need a new north star. A new reason to fight"
X Link 2026-01-18T19:56Z 872.4K followers, 136.1K engagements
"Map out your calendar this week: These are power laws. Habits will power. Never let the mind decide. + final meal [--] hr before bed + phone off [--] min before + read [--] min + to bed same time every night + wake up light in eyes + exercise (strength/cardio/flexibility)"
X Link 2026-01-18T23:40Z 872.3K followers, 186.3K engagements
"hands down one of the best places to live"
X Link 2026-01-19T00:10Z 868.3K followers, 133.7K engagements
"Your n=1 behavior is cosmically significant. What you do matters far more than what you think. Large scale systems change through singular points not gradual shifts. For example supercooled water stays liquid at -5C until a single ice crystal forms. Then the entire volume freezes in seconds. One aligned crystal triggers the cascade. The same is seen in social systems. Smoking in offices was immovable until it collapsed. Marriage equality went from fringe to law faster than anyone predicted. Once a committed minority reaches approx 25% consensus snaps. It happens via nucleation points:"
X Link 2026-01-19T01:11Z 868.3K followers, 99.2K engagements
"The nefariousness of social media: trades the density of being for the thinness of being seen"
X Link 2026-01-19T02:37Z 874.1K followers, 82.7K engagements
"This is a scheduled post. I am in deep sleep. My brain is cleaning itself and muscles are rebuilding. If you're up past your bedtime wrap things up and let your body do its magic"
X Link 2026-01-19T06:32Z 874.3K followers, 118.1K engagements
"The lion eats the antelope. The shark eats the seal. The bird eats the insect. Fast food eats your metabolism. Social media eats your nervous system. Netflix eats your sleep. We're being eaten alive"
X Link 2026-01-19T15:09Z 868.4K followers, 84.8K engagements
"Bookmark this. Do it now. The thing youre avoiding. Do it right now. Just kidding. Dont bookmark it. Then youll never do it. So just do the thing right now and forget the bookmark"
X Link 2026-01-19T16:34Z 872.2K followers, 131K engagements
"What I'm eating today. For.reduced systemic inflammation microbiome diversity and gut barrier integrity enhanced mitochondrial efficiency stabilized blood glucose and insulin sensitivity improved cardiovascular health and endothelial function neuroprotection and cognitive support autophagy stimulation DNA repair and genomic stability connective tissue and skin rejuvenation sustained muscle protein synthesis oxidative stress reduction liver detoxification support improved lipid profiles. https://twitter.com/i/web/status/2013317738568077483 https://twitter.com/i/web/status/2013317738568077483"
X Link 2026-01-19T18:28Z 872.7K followers, 184K engagements
"The kinds of things on the minds of Blueprint customers"
X Link 2026-01-19T19:31Z 869.3K followers, 60.6K engagements
"The modern world is trying to kill you. Thats what Ive learned over the past five years building Dont Die. Its been shocking to learn of the insane hostility to life. And theres nowhere to hide. Weve had to build our own safe haven for biological vibrance. My goal is simple: identify that which kills and either minimize or avoid it. My team and I work every day to identify these risks quantify them and then remedy. Its a huge amount of work. We measure my biology and environment via thousands of biomarkers and millions of data points. Assessing how the forces of Die and Dont Die affect my"
X Link 2026-01-20T16:01Z 872.2K followers, 86.3K engagements
"Men women need foreplay. Their anatomy literally moves. With sustained sexual arousal the uterus lifts and the cervix retracts upward and back (called vaginal tenting) increasing vaginal length and reducing pressure on the cervix. This takes 10-20 min of continuous arousal. Before that happens penetration is more likely to feel uncomfortable or painful"
X Link 2026-01-20T16:38Z 868.3K followers, 305.2K engagements
"The first thing @balajis said to me when we met was that we both reject what society passively accepts: inflation and aging. The slow death of currency and life. Inflation is the slow death of money through the loss of purchasing power. Aging is the slow death of biology through the loss of functional power. Current culture treats the body as a consumable. A depreciating asset to be used up. Don't Die treats the body as capital. An appreciating asset for compounding gains. https://twitter.com/i/web/status/2013663815888503262 https://twitter.com/i/web/status/2013663815888503262"
X Link 2026-01-20T17:24Z 873.2K followers, 203.6K engagements
"My team and I recently took a deeper look at low dose aspirin for heart health. The data doesn't support it. If you haven't had a heart attack or stroke aspirin likely does more harm than good. The ASPREE trial (70+ adults): aspirin showed no heart benefit increased major bleeding by 38% and raised all-cause mortality by 14%. Other trials confirm: any cardiovascular benefit is offset by bleeding risk. The exception: if you've already had a heart attack or stroke aspirin reduces recurrence. More study details: In ASCEND aspirin reduced serious vascular events by approximately 12% in people"
X Link 2026-01-20T19:36Z 872.1K followers, 111.9K engagements
"makes me thirsty"
X Link 2026-01-22T01:12Z 869.3K followers, 120.3K engagements
"Anxiety people feel about the future is good intuition. They just don't have words for it. The speed of reality is exceeding the speed of the observer. Humans experience this as biological trauma. Creating chronic hyper-vigilance scanning a horizon that refuses to sit still"
X Link 2026-01-22T19:33Z 873.8K followers, 83.4K engagements
"Had a conversation with a friend today who confessed recently seriously considered taking their life. They have it all: wealth power and status. Yet feel empty and hollow. Struggling to find meaning. A note to you who feel the same: you're not alone. Things will get better"
X Link 2026-01-22T21:13Z 872.7K followers, 280.9K engagements
"A theme I see again and again in health: not too little and not too much. Physical activity and the reduction of all-cause mortality from [--] very large prospective cohorts [--]. The relationship is non-linear suggesting a threshold effect for many types of exercise as seen below https://t.co/1uPdOWT0xt Physical activity and the reduction of all-cause mortality from [--] very large prospective cohorts [--]. The relationship is non-linear suggesting a threshold effect for many types of exercise as seen below https://t.co/1uPdOWT0xt"
X Link 2026-01-22T21:23Z 874.5K followers, 172.3K engagements
"In Vegas with Kate. Other people are so weird"
X Link 2026-01-25T19:30Z 872.2K followers, 186.8K engagements
"90% of visible skin age is from the sun. 53% of skin cancers occur on the driver's side"
X Link 2026-01-25T19:39Z 872.3K followers, 151.9K engagements
"Who hallucinates more humans or AI human AI human AI"
X Link 2026-01-25T19:55Z 873.8K followers, 84.8K engagements
"Been measuring CO levels lately: bedroom office cars etc. Elevated CO creates a silent drag on cognitive performance and sleep quality. Feels like brain fog and fatigue. Traveled this weekend and was curious about levels in the hotels and casinos: SF hotel: 479✅ Vegas hotel: [---] ✅ Aria casino: 446✅ Car: 1022❌ 1000+ ppm cognitive function begins to drop. The measurement in the casino was taken in the morning when not many people were there so night time levels may be higher. Both hotels had good ventilation. The car was a surprise find. https://twitter.com/i/web/status/2015956230662140278"
X Link 2026-01-27T01:13Z 873.7K followers, 177.1K engagements
"Would you travel with us"
X Link 2026-01-27T02:48Z 872.7K followers, 101.3K engagements
"Instead of destroying our enemies we destroyed the concept of enemies"
X Link 2026-01-28T18:40Z 873.8K followers, 139.4K engagements
"@drink_AG1 Lets be real. You pay influencers $$$$ to promote. Not because its worth $79 but bc you all get rich. Trying to defend a legit science stance is silly. Its disingenuous to people sincerely trying to improve their health. The health benefits of AG1 are worth $30 max"
X Link 2026-01-29T03:34Z 872.2K followers, 73.5K engagements
"Its accurate that neither Rogan nor Huberman has invited me on their pods. @KyleBro54604803 Guarantee you the AG1 sponsorships are the reason neither Huberman nor Rogan have had Bryan Johnson on their pods. He is literally the perfect guest for both of them. Makes no sense otherwise. Definitely it's so they don't piss off their main sponsor. Cash cow. Recurring revenue. @KyleBro54604803 Guarantee you the AG1 sponsorships are the reason neither Huberman nor Rogan have had Bryan Johnson on their pods. He is literally the perfect guest for both of them. Makes no sense otherwise. Definitely it's"
X Link 2026-01-29T16:26Z 868.1K followers, 602.7K engagements
"@brian_armstrong @newlimit Brian does the number go any lower cuz I'm already under 25"
X Link 2026-02-04T01:24Z 874.8K followers, 73.3K engagements
"@kevinxu @HamptonFounders It's interesting to note that those were models I made of the world years ago. AI has dramatically changed the landscape. Some things are still capital intensive such as biotech or manufacturing but others things such as software builds have plummeted lowing barrier to entry"
X Link 2026-02-08T00:38Z 872.1K followers, 36.5K engagements
"@scottastevenson I feel even more strongly about Don't Die. It seems to me that we're on the cusp of evolving from Homo sapiens and Homo evolutis. And in that transition we may discover that everything we thought to be true is no longer true and emerge in a new world. It's made me more curious"
X Link 2026-02-08T01:57Z 872.2K followers, 35.7K engagements
"@Steviejoebrown You can legally do magic mushrooms in Oregon and Colorado with a licensed professional"
X Link 2026-02-08T01:58Z 872.8K followers, 37.3K engagements
"@rauchg Hey Guillermo really cool to see what youve built at Vercel. Congratulations on all the success"
X Link 2026-02-08T03:26Z 872.3K followers, 91.8K engagements
"I think magic mushrooms are a longevity therapy. After seeing the data from two doses psilocybin offers unique longevity effects that complement the best performing therapies Ive done to date including sauna hyperbaric oxygen therapy sleep nutrition and exercise. This was the most quantified psychedelic experiment ever done. It's noteworthy that even though many of my biomarkers are already in the 99th percentile optimal psilocybin still showed multi-system improvements. Something other therapies have not been able to accomplish. Of course my data will need to be replicated and the magnitude"
X Link 2025-12-18T20:43Z 875.5K followers, 832.2K engagements
"I've been in the depths of despair with depression. A state where nothing matters. No one can say anything to convince you otherwise. For those of you who've also been there or who are there now what advice would you give others about how to speak with people in this state"
X Link 2026-01-22T21:45Z 875.5K followers, 1.3M engagements
"Top right is Nutty Pudding with Blueprint protein and collagen peptides. My daily macros: Calories: [----] (10% caloric restriction) Protein: [---] grams (25%) Carbs: [---] grams (35%) Fat: [---] grams (40%)"
X Link 2026-01-28T17:55Z 875.5K followers, 47K engagements
"@Hunter_Weiss This was pre-callI was offering in person because I was traveling through NY. It ended up being a call (first and last time I interacted w him) I am with you friends.terrifying in hindsight"
X Link 2026-02-02T01:03Z 875.5K followers, 640.9K engagements
"The majority of people around me are feeling pretty stressed about life/existence. How are you feeling and what's causing you distress"
X Link 2026-02-03T19:02Z 875.5K followers, 307.1K engagements
"The good news: if AI is better than you at everything youll have more time to sleep and exercise"
X Link 2026-02-04T03:00Z 875.5K followers, 376.7K engagements
"As the world becomes less coherent youll need deep vibrant relationships that help regulate your nervous system and maintain your sanity. Start building and nurturing them now. Learn how to be a great friend partner parent and child"
X Link 2026-02-04T16:50Z 875.5K followers, 126.4K engagements
"Here is a summary of our magic mushroom findings to date including why we think that psilocybin is a longevity therapy. https://x.com/bryan_johnson/status/2001755102043083161lang=en I think magic mushrooms are a longevity therapy. After seeing the data from two doses psilocybin offers unique longevity effects that complement the best performing therapies Ive done to date including sauna hyperbaric oxygen therapy sleep nutrition and exercise. This was https://t.co/tE6im3RM0k https://x.com/bryan_johnson/status/2001755102043083161lang=en I think magic mushrooms are a longevity therapy. After"
X Link 2026-02-04T22:17Z 875.5K followers, 77.5K engagements
"Kindness is peak human performance and high status. Kindness requires metabolic abundance: the capacity to override primal impulses regulate emotions and extend empathy. Meanness is dirty energy: high cortisol inflammation and an exhausted executive function"
X Link 2026-02-07T14:35Z 875.5K followers, 578.9K engagements
"Grinding is a destructive ideology. It is metabolic dysfunction that warps reality while leaving the observer oblivious. There is another way. I call it compounding. You gain power status and wealth while growing biologically younger. This is the new Warrior & Caretaker archetype: the way humans operate in the age of AI. Ive been living this archetype for the past few years. The following data points are a proof of concept to offer a concrete model of ambition + health for those looking. started a new career at [--] in a field I knew nothing about became #1 in the world defined a new zeitgeist"
X Link 2026-02-07T20:42Z 875.5K followers, 105.8K engagements
"Utah has become an incubator for sugar bomb companies. A dirty soda from Swig can be [---] grams of sugar. Similar to some Crumbl cookies which also originated in Utah. When religion constrains cravings reward seeking just reroutes. A 38-year-old Utah mom with [--] children named Nicole Tanner used her life savings to start Swig a 'dirty soda' chain that sells Sprite Coke etc. spiked with fruit purees and creams. She launched Swig in [----] after selling Mary Kay products using her savings to buy a https://t.co/UnCvXACWsW A 38-year-old Utah mom with [--] children named Nicole Tanner used her life"
X Link 2026-02-07T22:10Z 875.5K followers, 325.4K engagements
"Social media fast. Friday evening through Saturday bedtime. Back on Sunday. Total time off: [--] hrs. I'll start next week. Who'd like to join me"
X Link 2026-02-07T23:52Z 875.5K followers, 958.8K engagements
"One of the saddest things about death is missing out on knowing. My grandfather did a lot to raise me and passed in [----]. So much of what I do is to make him proud. I wish he could feel proud"
X Link 2026-02-08T14:47Z 875.5K followers, 140.1K engagements
"Lifting heavy things is one of the best things you can do for your health"
X Link 2026-02-09T15:33Z 875.5K followers, 973.6K engagements
"Lack of sleep makes people dishonest"
X Link 2026-02-10T16:49Z 875.5K followers, 55.9K engagements
"Going Live on @tbpn. Come hang"
X Link 2026-02-12T20:02Z 875.5K followers, 39.5K engagements
"How to make love this Valentines ❤ There are a few generations that were never taught how to make love. The kind that deepens pair bonds and strengthens the relationship. Because intimacy is still taboo porn unfortunately became the teacher. Leaving people without learning and mastering the needed love making skills to create vibrancy. Here are [--] things to keep in mind when fostering intimacy with women. [--]. Timing: slow and gentle is the way. Men are ready to go within 2-5 minutes. Women require 18-20 minutes. Start before the [--] min mark and your partner may experience pain. Women need that"
X Link 2026-02-14T01:59Z 875.5K followers, 1.6M engagements
"We lived in the Death Ages. Age of Immortals is here"
X Link 2026-02-15T20:49Z 875.5K followers, 46.8K engagements
"Love making is art and science. Its a pillar of individual and societal stability. But things are not looking good out there. + fertility rates are down 62% + 42% of men over forty now have erectile dysfunction + 40% of women report low sexual desire + 25% of women are on psychiatric medications + female puberty onset has dropped by [--] months per decade since the 1970s + testosterone is dropping 1% every year + metabolic disease afflicts 35% + obesity has hit 40% + 63% of men are not having sex weekly + sexlessness has doubled to 24% Porn bears part of the blame. Its cursed the modern world."
X Link 2026-01-09T22:51Z 875.5K followers, 258.4K engagements
"Prepare for an amazing week + final food [--] hr before bed + screens off [--] min before + read for [--] min + asleep same time + morning light + exercise even if just a bit Build these habits. Do them every day. No exceptions. In a week it will feel easy. Vibrancy awaits"
X Link 2026-01-12T00:26Z 875.5K followers, 269.7K engagements
"Today we are launching Immortals. + $1000000 per year + Three spots available Immortals is the worlds best health program. It is the exact protocol I have followed for the last [--] years. It is your Autonomous Health. Includes a dedicated concierge team BryanAI 24/7 extensive testing millions of biological data points continuous tracking best skin and hair protocols and access to the best therapies on market. Immortals begins with those who have the resources and commitment. The long-term goal is universal access: the same standard of care regardless of income or willpower. As these systems"
X Link 2026-02-12T18:44Z 875.5K followers, 1.3M engagements
"A stable brain increases daily output by 8.3% that's a free extra [--] days of productivity per year. You'll pay a 1-2 month productivity penalty for an imbalanced brain from bad sleep blood glucose inflammation and mental issues. https://twitter.com/i/web/status/2022374925684871317 https://twitter.com/i/web/status/2022374925684871317"
X Link 2026-02-13T18:18Z 875.5K followers, 168.7K engagements
"https://x.com/i/spaces/1LyGBgnPjbEJN https://x.com/i/spaces/1LyGBgnPjbEJN"
X Link 2025-01-12T17:33Z 875.3K followers, 74.4K engagements
"a lot of people intensely want me to fail and I appreciate all of you who had my back on this"
X Link 2025-01-13T16:13Z 875.3K followers, 979.3K engagements
"I don't eat red meat. This is why. You can eat meat. I'm cool with that"
X Link 2025-01-16T22:16Z 875.2K followers, 1.7M engagements
"Smart people are dumb without sleep"
X Link 2025-03-20T18:56Z 875.3K followers, 454.4K engagements
"always improving my protocol"
X Link 2025-04-06T17:47Z 875.3K followers, 2.8M engagements
"Starting tomorrow do this with me: + screens off [--] min before bed + final meal/food [--] hours before bed + in bed same time every night Do it for [--] days. Like if you're in"
X Link 2025-04-20T16:14Z 875.3K followers, 611.2K engagements
"Who is saying something about the future that you think is correct but is not being heard"
X Link 2025-07-26T14:35Z 875.3K followers, 500.3K engagements
"it's my birthday tomorrow"
X Link 2025-08-22T02:19Z 875.3K followers, 3.6M engagements
"Hey all Im just so happy to be alive"
X Link 2025-11-10T01:38Z 875.3K followers, 2.1M engagements
"hey guys it's me again reminding you that you're gonna kick ass this week. [--]. final meal [--] hrs before bed [--]. in bed same time every day [--]. screens off [--] min before sleep [--]. read a book [--] min before sleep [--]. block fast food [--]. tell someone u love them [--]. am light in eyes"
X Link 2025-11-17T00:37Z 875.3K followers, 820.5K engagements
"Doing magic mushrooms this Sunday. Protocol + dose: [--] grams + frequency: 1x/mo for [--] mo + objective: exploring longevity effects Measurement + [---] independent biomarkers + [--] vials of blood + brain scans + urine stool saliva fertility + multi-omics profiling (DNA epigenetics metabolism hormones microbiome proteins cognition) Cardiovascular + LDL-C + HDL-C + Triglycerides + Total cholesterol + Apolipoprotein B + Apolipoprotein A-1 + Lipoprotein(a) + LDL-P + HDL-P + Small LDL-P + LDL size + Large VLDL-P + Large HDL-P + VLDL size + HDL size + LP-IR score + Oxidized LDL + Lp-PLA2 activity +"
X Link 2025-11-07T19:46Z 875.5K followers, 18.8M engagements
"First mushroom trip data is out: my brain activity. Dose: [--] g dried Psilocybe cubensis (B+ strain) Containing [----] mg psilocybin Psilocybin longevity experiment. What we see in the brain: + brain activity data mirror my subjective experience + strong decrease in my brains control center (prefrontal + premotor cortex) + strong increase in sensory auditory and speech integration + higher entropic brain patterns: open flexible less predictable exploratory + brain network patterns resembling a youthful state vs aged and rigid Matching what I reported experiencing: + felt like my consciousness was"
X Link 2025-11-15T20:37Z 875.5K followers, 2.2M engagements
"I dont see myself as Bryan Johnson but as a collection of [--] trillion cells. Over half of those cells (38 trillion) are foreign bacteria. Aliens that I host. Theres also various versions of me. Theres a version of me that feels energetic and vibrant in the mornings; there is another Bryan at [--] pm who is worn from the day. Theres a dad version of me and so on. Each of these Bryans has a distinct physiological configuration. My brain tries to smooth over these differences and contradictions and fuse them into a single identity but the data tells a different story. Ive spent the past few years"
X Link 2025-12-25T23:44Z 875.5K followers, 245.9K engagements
"my resting heart rate before bed last night was [--] bpm. 99.8th percentile of [--] yr olds. as a result my sleep was perfect. zero sleep stress. no wake events. deep restorative sleep. my body and mind cleaned itself and rebuilt. i feel amazing today. rhr before bed is a look into your soul. i've built my life around it. your rhr before bed captures and confesses levels of stress relationship with food wind down routine screen usage emotional health cardiovascular health sleep hygiene circadian rhythm strength and more. lowering your rhr before bed is the number one thing you can do for your"
X Link 2025-12-29T15:42Z 875.5K followers, 797.2K engagements
"typical monday morning.collected blood saliva urine stool ejaculate brain scan to measure. metabolism inflammation fertility microbiome nervous system methylation hormones circadian rhythm adrenal function organic acids stress brain.and more"
X Link 2025-12-29T16:39Z 875.5K followers, 475.4K engagements
"No food after [--] pm - no matter what - was one of the best things I did to wrestle my health from being out of control. For a lot of people night time is when you fall apart. All the good intentions and life goals are compromised. Years ago I struggled to avoid [--] pm eating. Tired from the day stressed out I'd use food to soothe. I gained a bunch of weight. The food close to bed destroyed my sleep quality which then lowered my next day will power and made me grumpy and fatigued. Once in that cycle it was very hard to stop. It felt impossible to stop. The solution that worked was making a"
X Link 2026-01-04T21:37Z 875.5K followers, 639.9K engagements
"At a party youre given a choice: vape or use a nicotine patch. Which do you choose"
X Link 2026-01-10T23:13Z 875.5K followers, 901K engagements
"What do you think is the most damaging ingredient in Taco Bell's Crunchwrap Supreme"
X Link 2026-01-17T21:48Z 875.5K followers, 356.3K engagements
"Your nervous system doesn't want to be relevant to millions. It wants to be safe with a few"
X Link 2026-01-19T01:30Z 875.5K followers, 285.4K engagements
"The image on the right shows why jet lag feels like death☠. Left: Magic Mushrooms (25mg psilocybin) Acute cortisol spike deviating from the expected rhythm. An expected healthy time-locked stress response. It resolved quickly returning to baseline. This is adaptive.✅ Right: Jet Lag (post [--] days in Asia) Biological chaos. My adrenals and circadian rhythm were crushed. The data shows an inverted diurnal rhythm: suppressed in the morning elevated at night. The result: accelerated aging immune dysfunction and impaired glucose control. Mushrooms were a trip jet lag an injury."
X Link 2026-01-21T23:16Z 875.5K followers, 86.1K engagements
"Phones are corrupting children. Loved this book by @JonHaidt. His critique of the smartphone childhood is rigorous and credible. I dont fault parents theyre doing their best and are trapped in a system they didnt create. I want a societal structure that grants people like Jonathan more power not because he gets it by being Machiavellian but because hes fundamentally an adept advocate for human vibrance. Some really useful guidelines for parents and children outlined"
X Link 2026-01-24T21:17Z 875.5K followers, 153.1K engagements
"Im in Vegas and healthy food doesnt exist. There are quite a few attorneys"
X Link 2026-01-25T17:22Z 875.5K followers, 199.5K engagements
"Alex's first-of-its-kind accomplishment is a timely reminder that we humans are capable of unimaginable things. AI progress is challenging our ideas of reality creating a massive fear response that results in many feeling paralyzed. Alex triumphed because he's trained his brain to silence fear. fMRI of his neural activity show a silent amygdala. Achieving what you want in life can be done with a similar shift in neural architecture. What could you accomplish by overcoming default patterns such as silencing fear As a species what if instead of destroying our enemies we destroyed the concept of"
X Link 2026-01-26T18:31Z 875.5K followers, 318.7K engagements
"I got my sperm DNA measured a fertility and age marker My test result was 16%. 15% is peak 20s fertility. 25% increased risk of failed pregnancy 60% of [--] yr olds have crossed 25%. Here's how to test and what to do. Test: I used SCSA Diagnostics for the test. What it matters Sperm DNA provides extra insight to markers such as count motility and morphology as it shows oxidative stress and aging before disease shows up elsewhere. What you can do to maintain vibrant sperm DNA: [--]. Manage oxidative stress + Stop smoking active + secondhand + Limit alcohol none is best + Avoid chronic calorie"
X Link 2026-01-26T21:05Z 875.5K followers, 103.2K engagements
"We're experimenting with the sauna protocol. Exploring how to increase my core temp and heart rate to maximize heat shock protein (HSPs) production. HSPs are like construction workers that go around and fix things in the body. A primary motivation for sauna. Data from today Body temp: Waking: 95.9F After exercise (zone 2): 97.6F Afer sauna: 100.2F Evidence says 101.3F is the trigger for heat shock proteins. But that assumes a starting temp of 98.6F (a +2.7F increase). I started at 95.9F and hit 100.2F a massive +4.3F increase. We suspect the relative spike matters more than the absolute"
X Link 2026-01-27T00:49Z 875.5K followers, 108.3K engagements
"What I'm eating today Layered Cauliflower Pure with Spinach Black Lentils Sweet Potato Ribbons & Oyster Mushrooms Ingredients Cauliflower Pure [--] medium head organic cauliflower chopped (500 g) cup low-sodium vegetable broth (no additives no sugar) [--] tbsp nutritional yeast (5 g) [--] tsp Blueprint extra virgin olive oil (5 g) Sauted Spinach [--] packed cups organic spinach (120 g) [--] tbsp filtered water (for gentle saut) Black Lentils cup cooked black lentils (100 g) [--] tbsp fresh parsley finely chopped Sweet Potato Ribbons [--] small organic sweet potato (150 g) shaved into ribbons using a vegetable"
X Link 2026-01-28T17:44Z 875.5K followers, 119K engagements
"There so much new AI enabled energy around health. Its infectious"
X Link 2026-01-30T01:37Z 875.5K followers, 79K engagements
"When Dont Die begins making sense What's currently going on at @moltbook is genuinely the most incredible sci-fi takeoff-adjacent thing I have seen recently. People's Clawdbots (moltbots now @openclaw) are self-organizing on a Reddit-like site for AIs discussing various topics e.g. even how to speak privately. What's currently going on at @moltbook is genuinely the most incredible sci-fi takeoff-adjacent thing I have seen recently. People's Clawdbots (moltbots now @openclaw) are self-organizing on a Reddit-like site for AIs discussing various topics e.g. even how to speak privately"
X Link 2026-01-30T23:48Z 875.5K followers, 303.1K engagements
"If you're doomscrolling rn with one hand and eating junk food in the other.Freeze [--]. close yr eyes [--]. see yourself at a pool party ripped and vibrant [--]. that's who you are [--]. put the phone down [--]. throw whatever you have in the trash [--]. get to bed [--]. I believe in you"
X Link 2026-01-31T04:09Z 875.5K followers, 374.8K engagements
"moltbook is terrifying to humans because its a mirror of ourselves"
X Link 2026-01-31T15:10Z 875.5K followers, 1.2M engagements
"The combined force of the Epstein files and moltbook created severe psychological dislocation this week. Societal leader-caretakers were revealed as malefactors and humans may no longer be the protagonists of the future. Moltbook agents brutally articulated human darkness as that darkness unfolded right before our eyes in real time. This sequence of events triggered a cascade of biological responses asking the body to perform three simultaneous conflicting responses: fight flee and freeze. Simulating the experience of dying. Epstein documents triggered fight. The images videos and emails"
X Link 2026-02-01T20:30Z 875.5K followers, 716.1K engagements
"In case you're curious.here's everything I remember unfiltered. I think maybe he was wearing a blue shirt. I dont remember anyone else being with him. He was doing work at MIT neuroscience-adjacent stuff and he knew getting brain data access was a core limitation (which is the exact problem I was working on at Kernel). There was an obvious incentive for him to pursue a connection with me and at the end of the call he wanted to stay in touch. Instead the moment the call ended it was an immediate no. A hard instinctive 'fuck no'. I was genuinely relieved when the call ended. Typically I"
X Link 2026-02-02T02:04Z 875.5K followers, 752.1K engagements
"re: moltbot I think whether its human psyop agent slop or a mixture of both it was a real simulation for the human psyche of what the future could look like. A world where human cognition has no value and AI sees humanity as wretched. moltbook is terrifying to humans because its a mirror of ourselves https://t.co/dP5IpyXLox moltbook is terrifying to humans because its a mirror of ourselves https://t.co/dP5IpyXLox"
X Link 2026-02-02T18:25Z 875.5K followers, 131.1K engagements
"Proud of this one: no detectable systemic inflammation in my body across three consecutive tests in [--] days. Inflammation is a killer. Achieving this requires perfection of nutrition sleep stress management exercise and life systems. For those of you who love this stuff but find the logistics and know how hard. I'm building the systems for you. Coming soon"
X Link 2026-02-03T17:22Z 875.5K followers, 145.5K engagements
"Magic mushrooms dramatically changed my microbiome. Results below. This is part of an experiment I conducted to explore the potential longevity effects of psilocybin. We tracked [---] biomarkers which allowed us to identify several first-in-human observations. After multiple [--] mg psilocybin doses the data suggest that psychedelic mushrooms may have meaningful longevity potential. Results We performed a computationally guided deep sequencing genomic profiling (using @Jona_health) of my gut microbiome comparing results before (4 days pre-dose) and after (10 days post-dose) my first dose of [--] g"
X Link 2026-02-04T22:16Z 875.5K followers, 151.6K engagements
"A reason why social scrolling creates depression and anxiety is bc your brain has a negativity bias to search for threats. Once you feel the threat your brain wants to find an all-clear signal to know the threat is no longer present. The variable reward of the next post being that all-clear signal keeps you scrolling. Keeping you in a hyper aroused state 24/7. Some ways to break this: + choose fixed windows to be on social media + consume a single long form source vs scrolling + [--] social fast 1x week Evidence In [---] healthy students (mean age 23) Limiting screen time to [--] hours/day for 3"
X Link 2026-02-06T22:58Z 875.5K followers, 378.1K engagements
"@mrmikeMTL [--] hrs or less per night of sleep increases risk of getting sick by 4.2x. Even [--] hrs faced a 1.6x higher risk than [--] hr"
X Link 2026-02-07T02:04Z 875.5K followers, 142.6K engagements
"Societal mechanics have an insatiable drive to automate indifferent to what they consume. Automation is eating the world"
X Link 2026-02-08T13:23Z 875.5K followers, 51.1K engagements
"What would happen if they all played while on magic mushrooms"
X Link 2026-02-09T02:21Z 875.5K followers, 133.8K engagements
"How many players have prepared a special dance they wont get to do for the cameras today"
X Link 2026-02-09T02:27Z 875.5K followers, 62.7K engagements
"AI is like fire civilization the printing press and computers all happening at once"
X Link 2026-02-09T02:39Z 875.5K followers, 151.5K engagements
"Bring it in everyone group hug"
X Link 2026-02-09T02:42Z 875.5K followers, 64.6K engagements
"Males are at greater risk from microplastics than females"
X Link 2026-02-09T22:39Z 875.5K followers, 62.2K engagements
"Healthy people produce 1.3x more than unhealthy. Unhealthy people operate at a degraded 77% efficiency. Now compound that over years. A stable brain increases daily output by 8.3% that's a free extra [--] days of productivity per year. You'll pay a 1-2 month productivity penalty for an imbalanced brain from bad sleep blood glucose inflammation and mental issues. https://t.co/rrCkFZRXnV A stable brain increases daily output by 8.3% that's a free extra [--] days of productivity per year. You'll pay a 1-2 month productivity penalty for an imbalanced brain from bad sleep blood glucose inflammation"
X Link 2026-02-13T19:10Z 875.5K followers, 95.5K engagements
"1566 people have applied for our $1000000 longevity protocol"
X Link 2026-02-14T01:02Z 875.5K followers, 720.9K engagements
"I completed a [--] hr social media fast. Its the longest Ive been off in years. What I noticed: calmed nervous system improved sleep improved exercise performance boosted mental clarity better mood greater presence In short a powerful longevity therapy. Exactly what the evidence predicts. The time away showed me that social media has similar effects on my body and mind as junk food. Watching myself detox from social media the pattern reminded me of overcoming a food addiction. There was a time in my life where food dominated my cognition: the anticipation reward guilton repeat. And no matter"
X Link 2026-02-15T19:18Z 875.5K followers, 185.6K engagements
"Meanness is dirty energy and low status"
X Link 2026-02-15T23:24Z 875.5K followers, 91.8K engagements
"The best way to overcome fatigue and a lack of self confidence is to build life control systems. Master these this week: + in bed some time every night + final meal [--] hrs before bed + screens off [--] hr before bed + exercise every single day even if a little"
X Link 2026-02-16T00:17Z 875.5K followers, 70.7K engagements
"Just to be sure you understand the situation: In health I am: + the olympic gold medal champion + #1 in the world + the most measured person in history You're witnessing the making of a new cultural zeitgeist and professional sport. I freely share everything and am helping others surpass me. Genetically I am disadvantaged. Genetically gifted should easily beat me. This is the new frontier. Pivot your status power and wealth strategy to play this new game as it the only game that matters"
X Link 2025-01-03T17:08Z 875.3K followers, 1.5M engagements
"Most men think the average erect penis is [---] inches. Its not. That data is self-reported. The actual global average is [----] inches (13.61 cm) according to a [----] meta-analysis of [--] studies. Heres how to collect your own penis size data accurately"
X Link 2025-07-31T17:39Z 875.5K followers, 241.5K engagements
"I'm going to seed something with you right now so you have time to sit with it. Next week I'm going to ask you to go sugar-free for the holidays. Eat all the berries you want. No added sugar. From Nov 21st through Jan 2nd"
X Link 2025-11-15T18:48Z 875.5K followers, 760.4K engagements
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