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@SamaHoole Avatar @SamaHoole Sama Hoole

Sama Hoole posts on X about carnivore, food, health, beef the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

Engagements: XXXXXXX #

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Mentions: XXX #

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Followers: XXXXXX #

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Social Influence

Social category influence countries XXXX% finance #4231 travel destinations XXXX% stocks XXXX% social networks XXXX%

Social topic influence carnivore #36, food #1908, health #1300, beef #114, if you 4.06%, milk #1871, bread #578, eggs #152, history 2.03%, fine XXXX%

Top accounts mentioned or mentioned by @tomasbr43751366 @carsonight @grok @eric_j_brooks @jane7vale @jerryinbath @smrahmad7 @sprintsup17478 @mal_malinga @vox_aeon @gpriner @drelenathorne @grousellingham @orangebobevil @sagecanaday @truthdotphd @monicahillebra2 @druidrayell @huuuuuuuuuns @kumar68127

Top assets mentioned Procter & Gamble (PG) Noble Corporation (NE)

Top Social Posts

Top posts by engagements in the last XX hours

"Rome XXX AD. Gladiators are celebrity athletes valuable property owned by wealthy sponsors. Carefully managed investments. The myth you've been told: Gladiators ate vegetarian diets of barley beans lentils. They were called "hordearii" (barley men). This proves peak athleticism on plants. What actually happened: Yes gladiators ate significant barley beans lentils. But context matters. The barley-heavy diet served a specific purpose: rapid weight gain. Not muscle. Fat. A layer of subcutaneous fat protecting vital organs from blade cuts. More dramatic fights fewer deaths. The barley provided"
X Link 2025-12-16T20:38Z 49.2K followers, 19.2K engagements

"Ray Peaters discovering basic biochemistry and thinking they've unlocked secret knowledge: "Did you know fructose bypasses insulin This means fruit sugar is superior" Yes. Fructose bypasses insulin and goes straight to your liver. Where it's converted to fat through de novo lipogenesis. This isn't a feature. This is how you get fatty liver disease. Glucose at least gets used by muscles immediately. Fructose goes to your liver gets turned into triglycerides and stored. You've just discovered the mechanism by which chronic fructose consumption causes metabolic syndrome. And you're calling it"
X Link 2025-12-03T06:28Z 48.7K followers, 60.9K engagements

"Carnivore isn't a diet. It's a return to baseline. You don't "do carnivore" like you "do Whole30." You eat meat. Then you keep eating meat. Forever. Because it works. There's no end date. No "finishing" the program. No completion. This confuses people: "When do you reintroduce foods" There's no need to. Why would I reintroduce the foods that made me sick "Can you ever have carbs again" I can. I choose not to. Because I like feeling good. "Isn't this unsustainable" More sustainable than taking statins for life. More sustainable than managing diabetes. More sustainable than feeling like shit"
X Link 2025-12-03T08:39Z 48.6K followers, 4129 engagements

""Carnivore causes gout All that meat increases uric acid" Historical record: Gout was "the disease of kings" among wealthy people who could afford rich foods and alcohol. The assumption was rich foods meant meat therefore meat causes gout. Reality: They ate meat and drank port wine and ate sugary desserts and refined flour. They blamed the meat. Should have blamed the port and sugar. Purines from meat break down slowly over hours. Gradual uric acid release. Kidneys handle it steadily. Fructose metabolism produces uric acid rapidly within minutes. Massive spike. Overwhelms kidneys."
X Link 2025-12-04T20:03Z 48.6K followers, 21K engagements

"What people think happens on carnivore: - Nutrient deficiencies - Scurvy - Kidney failure - Heart disease - Constant hunger - Social isolation - Misery What actually happens: - Every nutrient your body needs - Zero scurvy (vitamin C in fresh meat) - Kidneys thrive (no oxalates stable blood sugar) - Inflammation drops heart health improves - Natural satiety rarely hungry - "Just the meat please" is socially simple - Best I've ever felt The gap between the fear and the reality is hilarious"
X Link 2025-12-05T09:21Z 48.7K followers, 2647 engagements

"Carnivore raises cortisol That's bad" Cortisol isn't the enemy. Chronically elevated cortisol from stress poor sleep and inflammatory diet is the enemy. Carnivore creates a healthy cortisol pulse: Sharp morning spike clean drop by evening. This is optimal. This is how cortisol is supposed to work. Morning cortisol: Mobilizes energy Increases alertness Enhances focus Improves physical performance Evening cortisol drops: Deep sleep recovery growth hormone release. Your broken cortisol rhythm from eating carbs all day keeps you tired in the morning and wired at night. Carnivore fixes the rhythm."
X Link 2025-12-05T17:25Z 48.6K followers, 2999 engagements

"The experts don't want you to know that you can get all of your essential nutrients by baking ground beef eggs cheese and bacon together in one delicious casserole"
X Link 2025-12-05T18:41Z 48.5K followers, 33.5K engagements

"1950s: Ancel Keys visits Crete during Lent. The Greek Orthodox population is fasting. No meat no dairy minimal fish. They're eating vegetables bread and olive oil because it's religious law. Keys observes their diet during this specific fasting period and declares he's discovered the "traditional Mediterranean diet." He doesn't mention it's Lent. He doesn't mention they're religiously fasting. He presents it as their normal eating pattern. Then he goes to southern Italy. Post-war poverty. People can't afford meat. They're eating pasta bread vegetables and whatever olive oil they can get. Keys"
X Link 2025-12-06T04:47Z 48.6K followers, 8572 engagements

"When you finally realise that the modern 'healthy diet' of carbs and veggies is the same one that kept peasants and slaves weak and submissive"
X Link 2025-12-06T14:57Z 48.8K followers, 9996 engagements

"1970s: School lunch programs served: - Meat or protein main dish - Vegetables - Milk - Maybe bread or potato Real food prepared on-site recognizable as meals. 1980s: USDA issues new guidelines based on low-fat recommendations. - Reduce meat - Reduce whole milk - Increase grains - Add more carbohydrates The change wasn't about improving nutrition. It was about aligning school lunches with dietary guidelines and reducing costs. Meat is expensive. Grains are cheap (and subsidized). By 2000s school lunches become: - Pizza (bread cheese tomato sauce counts as vegetable) - Chicken nuggets (bread"
X Link 2025-12-06T17:19Z 48.6K followers, 5012 engagements

""Carnivore raises SHBG Your free testosterone is tanking" SHBG binds to testosterone in blood. The concern: High SHBG binds more testosterone lowering "free" testosterone. Here's what they're not understanding: High SHBG is a textbook marker of metabolic health. Low SHBG correlates with insulin resistance metabolic syndrome diabetes obesity fatty liver. High SHBG correlates with insulin sensitivity metabolic health longevity low inflammation. SHBG increases as metabolic health improves. It's a positive marker not a problem. The "free testosterone" concern assumes SHBG is an inactive prison"
X Link 2025-12-06T19:22Z 48.5K followers, 3756 engagements

"Sardines might be the most underrated superfood on the planet. What XXXX gets you: - More Omega-3 than a XX fish oil supplement - More B12 than any plant food (because plants have zero) - More Vitamin D than XX minutes of sun - Selenium that most Brits are deficient in - Calcium from bones (if you eat them) - Protein with all essential amino acids - No mercury (small fish low on the food chain) Skip the rancid Omega X capsules. Just eat the fish"
X Link 2025-12-06T20:51Z 48.8K followers, 146.2K engagements

"What they tell you to have for breakfast: Oats - Mostly carbs (sugar rollercoaster) - Low-quality protein (not going towards muscle) - Antinutrients (phytates block minerals) - Glyphosate (mitochondria killer) - Minimal micronutrients What you should actually have for breakfast: Steak & Eggs - Complete protein (all essential aminos) - Heme iron (absorbed 34x better than plant iron) - Vitamin B12 (only in animal foods) - Choline (brain + liver health) - Creatine carnitine taurine (performance energy recovery) - Vitamin A D E K2 (fat-soluble powerhouses) - Stable energy (no blood sugar crash)"
X Link 2025-12-06T21:05Z 48.6K followers, 14.4K engagements

""Dont eat too much protein itll hurt your kidneys." Meanwhile 400g of sugar a day is apparently fine. Because kidneys love that"
X Link 2025-12-07T08:00Z 48.8K followers, 26.5K engagements

"For anyone who still doesn't get it: Oatmeal = Sugar Quinoa = Sugar Brown rice = Sugar with bran Whole wheat bread = Sugar Sweet potatoes = Sugar They're not "complex carbs". They're just simple sugars holding hands and your pancreas isn't going to care about the labelling"
X Link 2025-12-07T11:24Z 48.6K followers, 26.9K engagements

"@BLOCKCHNBOY The stomach acid the affinity to ketosis the digestive tract.all track with hyper carnivores. The evidence is overwhelming"
X Link 2025-12-09T08:21Z 48.7K followers, 5567 engagements

"Youre not getting any extra tension from doing a drop-set. Because a drop-set isnt extending the set. When you reduce the weight youre beginning a new task. That means youre doing a new set. And that new set is going to begin with sky-high fatigue since youve allowed zero time for the fatigue from the previous set to dissipate. That fatigue is going to inhibit your fast-twitch fibers from being activated and unfortunately for you those happen to be the fibers that you need to activate in order to grow. Straight sets with heavy loads taken close to failure with long rest periods will always"
X Link 2025-12-09T08:46Z 48.7K followers, 83.5K engagements

"Your body on carnivore: Inflammation: Gone Joint pain: Vanished Brain fog: Cleared Energy: Stable all day Hunger: Controlled naturally Skin: Actually decent Your doctor on carnivore: "But what about fiber" Mate I just reversed three chronic conditions. Can we focus on that"
X Link 2025-12-09T17:20Z 48.6K followers, 5148 engagements

"1992: The USDA releases the Food Pyramid. Base of the pyramid (6-11 servings daily): Bread cereal rice pasta. Tip of the pyramid (use sparingly): Fats oils sweets. The message: Load up on grains avoid fats. What happened next: 1992-2020: Americans followed the guidelines. - Grain consumption increased - Fat consumption decreased - Vegetable oil replaced animal fats - Low-fat products dominated grocery stores Health outcomes: - Obesity rate tripled from XX% to XX% - Diabetes increased XXX% - Metabolic syndrome became epidemic - Heart disease remained the leading killer The more people followed"
X Link 2025-12-10T08:31Z 48.7K followers, 11.1K engagements

""What supplements do I need on carnivore" None. That's the point. Meat provides: - All essential amino acids - B vitamins (especially B12) - Heme iron - Zinc - Selenium - Creatine - Carnosine - Taurine - Vitamin K2 (especially if you eat cheese/butter) The only potential addition: Iodine if the meat you're getting is from an area that's depleted. Everything else Marketing. "But what about." No. Organs Optional not required. Electrolytes Your meat has them. Multivitamins Waste of money. Protein powder You're eating meat. The supplement industry doesn't want you to know that meat is"
X Link 2025-12-10T15:23Z 48.5K followers, 10.1K engagements

"Rome XXX BCE. The Republic is fracturing. The common people are restless demanding reform threatening the patrician class. The Senate's solution isn't political reform. It's carbohydrates. They establish the grain dole. Free wheat distributed to Roman citizens in the city. Eventually this expands to 200000 recipients getting about XX kilograms per month. Enough to live on. Just barely. The phrase "bread and circuses" originates here. Give the masses cheap grain and entertainment and they won't revolt. They'll be too tired and too distracted. But here's what gets memory-holed from history"
X Link 2025-12-10T15:58Z 48.6K followers, 34.4K engagements

"The modern doctor is no longer a healer. He is a disease manager the reliever of the odd symptom an expensive band-aid supplier and the drug dealer for Big Pharma"
X Link 2025-12-10T17:45Z 48.7K followers, 16.2K engagements

"Thomas Malthus 1798: "Essay on Principle of Population." Population grows exponentially food linearly therefore most humans will live in misery. His solution wasn't improving food production. It was accepting masses will always be poor and hungry. Malthus was wealthy Anglican clergyman. Never experienced hunger. But certain poor should accept hunger as natural. His essay influenced generations of elite thinking. "Too many people" and "not enough resources" became conventional wisdom among wealthy. But Malthus never considered: Poor could eat what he ate. There were enough resources for"
X Link 2025-12-11T15:52Z 48.6K followers, 13.8K engagements

"Vitamin K2 exists almost exclusively in animal products. Fatty meat organs fermented dairy egg yolks. K2 directs calcium to bones and teeth not arteries. Without K2: Calcium in arteries (atherosclerosis) and not in bones (osteoporosis). Populations eating most animal fat had excellent bone density and clean arteries. Populations reducing animal fat developed osteoporosis and atherosclerosis. The vitamin preventing both conditions exists in foods we're told to avoid. Weston Price documented this in 1930s. Traditional populations eating animal fats had perfect teeth and bone structure. K2 is"
X Link 2025-12-11T21:14Z 48.7K followers, 18.3K engagements

"Carnivore isn't a diet. It's an elimination protocol. Remove everything. See how you feel. Add back selectively if desired. Most people never add anything back because they finally feel normal. Turns out "normal" wasn't supposed to include: Brain fog Constant hunger Bloating Poor sleep Inflammation Energy crashes Digestive distress We've normalised feeling terrible because everyone feels terrible. Carnivore just shows you what "good" actually feels like. Once you know you can't unknow it"
X Link 2025-12-12T04:48Z 48.7K followers, 6386 engagements

"If you have any misgivings about the carnivore diet I've debunked all of the mythical dangers in one colossal article. Check it out here"
X Link 2025-12-12T08:03Z 48.8K followers, 122K engagements

""But what about long-term studies on chronic ketosis" We have them. They're called "all of human history before agriculture." The results were pretty good until we started eating chronic glucose"
X Link 2025-12-13T07:04Z 48.7K followers, 2315 engagements

"One of these sustained humans for XXX million years"
X Link 2025-12-13T12:26Z 48.7K followers, 5533 engagements

"@promzzz Start by eating beef"
X Link 2025-12-13T13:23Z 48.5K followers, 3645 engagements

"Your brain on glucose: Foggy anxious energy crashes every X hours can't focus needs constant feeding prone to neurodegenerative disease. Your brain on ketones: Clear stable endless energy razor-sharp focus natural antidepressant neuroprotective. But sure the brain needs carbs"
X Link 2025-12-13T14:06Z 48.7K followers, 4957 engagements

"You're not "cheating" on carnivore when you eat non-carnivore food. You can't cheat on a dietary strategy. It's not a relationship. It's not a contract. There's no commitment ceremony. You're just choosing what to eat. Sometimes you choose meat. Sometimes you choose something else. The language of "cheating" creates shame. Shame creates spirals. Spirals create failure. Better language: "I usually eat carnivore and occasionally I eat other things." No guilt. No shame. No drama. Just choices"
X Link 2025-12-14T03:03Z 48.7K followers, 13.6K engagements

"Humans hunt cooperatively. This is unusual in the animal kingdom. Most predators hunt alone or in small family groups. But humans hunt in large coordinated groups with sophisticated communication strategic planning and division of labor. Why did this evolve Because megafauna hunting required it. You can't kill a mammoth alone. You need 10-20 humans with weapons working together coordinating the attack. This necessity drove the evolution of human social intelligence. Language. Planning. Cooperation. Trust. Social bonds. All of it funded by the need to acquire fat from large animals. Hunting"
X Link 2025-12-14T03:28Z 48.7K followers, 5792 engagements

"Dr. James Salisbury 1860s Civil War physician. Union soldiers were dying. Not from bullets. From dysentery scurvy and typhoid. The military diet: Hardtack beans coffee. Minimal meat due to cost. Salisbury observed: Soldiers with access to beef recovered faster from everything. Wounds healed quicker. Infections cleared. Energy returned. He started prescribing pure beef. Three times daily. Nothing else. The results were so dramatic that officers started requisitioning beef specifically for sick soldiers. Salisbury published his findings in 1888: "The Relation of Alimentation and Disease." His"
X Link 2025-11-23T05:16Z 49.2K followers, 1.5M engagements

"1220s China: Chinese military observers document the Mongol invasion with genuine confusion. Mongol warriors: Eat only meat milk yogurt fermented mare's milk. No fires needed. No supply trains. March for days on dried meat and kumis. Jurched soldiers: Eat gruel made from millet wheat rice. Need constant resupply. Need fires. Need regular meals. Chinese military records: "The Mongols survive on provisions that would starve our men within days." The physical comparison was devastating: Mongol cavalry: Strong bones perfect teeth exceptional endurance disease-resistant fight effectively after"
X Link 2025-11-28T05:44Z 49.2K followers, 372.9K engagements

"Lamb is grass-finished as a rule and is literally the healthiest food out there. A tiny 200g serving gets you: XXX% Vitamin B12 XX% Zinc XX% Selenium XX% Vitamin B3 XX% Iron XX% Vitamin B6 XX% Phosphorus Plus complete protein Omega X and CLA It's called the salmon of meat for a reason"
X Link 2025-12-06T07:37Z 49.2K followers, 90.7K engagements

"Statins are the most prescribed medication in history. XX million Americans take them. Global sales exceed XX billion dollars annually. They're considered so essential that some doctors advocate putting them in the water supply like fluoride. Here's what statins actually do: - They extend life expectancy by 3-4 days over X years of daily use according to the most optimistic meta-analyses. That's not 3-4 days per year. That's 3-4 days total after 1825 days of taking the medication. - One in five people on statins experiences significant side effects: muscle pain liver damage cognitive"
X Link 2025-12-07T11:50Z 49.2K followers, 136.8K engagements

"Go to any restaurant. Order anything fried sauted or cooked in oil. You're eating seed oils. Guaranteed. Why Cost and "health recommendations." What's actually happening in restaurant kitchens: Deep fryer at 375F. Filled with soybean/canola oil. That oil is used for: 6-8 hours daily. Changed once per week (maybe). During that week: Heated to oxidation temperature 40-50 hours. Continuously forming toxic compounds. Each heating cycle: More oxidation more aldehydes more trans fats more breakdown products. By day 7: That oil is a toxic soup of oxidized lipids. You're eating French fries cooked in"
X Link 2025-12-07T13:40Z 49.2K followers, 4.4M engagements

"1066 England. William the Conquering just taken the throne. Within months he issues the Forest Laws. Hunting deer is now forbidden to anyone below noble rank. The punishment isn't a fine. It's death. Not execution by sword which would be quick. Execution by hanging slow strangulation body displayed in the village square as a warning. Sometimes they'd blind you first and let you starve instead. The cruelty was the point. These weren't conservation laws. The deer population was massive. Herds roamed freely across thousands of acres of "royal forest" that just happened to include the land"
X Link 2025-12-10T08:48Z 49.2K followers, 340.6K engagements

"Can you eat chicken on the carnivore diet Technically it's an animal product. But there are reasons why you might not want to make it the centrepiece of your diet. Check them out here"
X Link 2025-12-10T15:34Z 49.2K followers, 16.6K engagements

"One year eating carnivore requires: XXX cows Those cows lived outdoors ate grass had natural lives. One year eating vegan requires: 400-600 lbs of crops Mechanised harvesting kills: - 15-20 field mice per hectare - Countless rabbits and voles - Ground-nesting birds - Billions of insects from pesticides Carnivore: 1-2 intentional quick deaths Vegan: Hundreds of unintentional agonising deaths Which is more ethical"
X Link 2025-12-12T12:48Z 49.2K followers, 7505 engagements

"1845-1852 Ireland. The Great Famine kills over one million people. This is taught as unavoidable crop failure. Except: During the famine Ireland was a net exporter of food. While Irish peasants died eating rotten potatoes Irish farms shipped cattle pigs butter and eggs to England. Massive quantities. Enough to feed everyone in Ireland twice over. Ships left Irish ports loaded with livestock while people starved within sight of those ports. Why English landlords owned the land. Irish tenant farmers worked it and paid rent in produce. The landlords sold that produce in England. The peasants"
X Link 2025-12-12T17:10Z 49.2K followers, 893.1K engagements

"Cauliflower is another cruciferous vegetable loaded with goitrogens. It's not a health food. Like broccoli it contains glucosinolates that break down into thiocyanates and isothiocyanates and goitrin all of which suppress your thyroid. Regular consumption interferes with thyroid hormone production especially if you're already iodine deficient which most people are. Result is hypothyroidism symptoms weight gain despite eating clean fatigue brain fog and metabolic slowdown. You're eating low-calorie vegetables and still gaining weight. Maybe check your cruciferous vegetable intake. Cauliflower"
X Link 2025-12-13T05:36Z 49.2K followers, 38.3K engagements

"Been carnivore for X years. Used to burn within XX minutes of sun exposure. Red peeling miserable. Now I can spend hours in direct sun with zero sunscreen and my skin just. tans. Like a normal human. What changed Removed seed oils. Your cell membranes are made of fat. When you eat polyunsaturated seed oils they integrate into your cells and oxidise under UV light. That's the burn. Saturated fat from beef doesn't oxidise. Your skin becomes sun-resistant naturally. You don't need factor XX. You need to stop eating seed oils. The solution to sunburn has been staring at us the entire time: Stop"
X Link 2025-12-15T09:21Z 49.2K followers, 1.3M engagements

"Your doctor spent: - 10000 hours studying pathology - 5000 hours studying pharmacology - X hours studying nutrition But when you reverse your diabetes by eating meat he tells you you're doing it wrong and need to resume eating carbs with medication. He's not a nutrition expert. He's a drug prescription specialist following guidelines written by people funded by food companies. Trust your results. Not his credentials"
X Link 2025-12-15T20:38Z 49.2K followers, 28.5K engagements

"1747: Royal Navy surgeon James Lind conducts the first controlled clinical trial in history. British sailors are dying of scurvy. Gums bleeding teeth falling out wounds not healing death within weeks. Lind tests X treatments on XX sailors. Two sailors get citrus fruits (lemons and oranges). They recover completely in X days. The other XX continue deteriorating. The cure is proven. Published. Documented in clinical detail. Royal Navy response: Nothing. They ignore it for XX years. 1795: Finally adopted. But they switch from lemons to limes (cheaper less effective). Scurvy returns. 1875: Arctic"
X Link 2025-12-16T07:03Z 49.2K followers, 72.7K engagements

"Doctor treats symptoms: High blood pressure pills High cholesterol pills High blood sugar pills Reflux pills Joint pain pills Depression pills Fatigue pills All caused by diet. None treated with diet. Patient: "Can I change my diet instead" Doctor: "Let's not do anything extreme." Extreme is X pills daily. Eating meat is normal"
X Link 2025-12-16T12:04Z 49.2K followers, 41.7K engagements

"1963: Dr. George Campbell publishes research on Zulu populations in South Africa. Rural Zulus eating traditional diet (meat milk fermented foods): Virtually zero diabetes. Obesity rare. Heart disease minimal. Urban Zulus eating Western diet (maize meal white bread sugar seed oil): Diabetes epidemic. Obesity common. Heart disease rising. Same genetics. Same ethnic group. Different environments. Completely different health outcomes. Campbell documents this exhaustively. Publishes in major medical journals. His conclusion: The Western diet particularly refined carbohydrates and seed oils causes"
X Link 2025-12-16T15:40Z 49.2K followers, 15.9K engagements

""Everything in moderation" really means "I know this is bad for me but I don't want to stop." Which is honest at least. But let's not pretend it's a health philosophy"
X Link 2025-12-16T19:40Z 49.2K followers, 4322 engagements

"98.8% of plants are toxic. XXXX% of animals are edible. If you role-play as a herbivore life is going to suck"
X Link 2025-12-16T20:16Z 49.2K followers, 7106 engagements

"18th century England. Gout becomes known as "the disease of kings" and "the rich man's disease." The aristocracy is plagued by it. Painful swollen joints. Debilitating attacks that leave lords bedridden for weeks. The medical establishment examines the common factors and arrives at their conclusion: these men eat too much meat. Rich food. Fatty cuts. Roasted game. The physicians declare that excessive meat consumption causes gout and the narrative spreads. Meat becomes associated with excess gluttony and disease. But here's what they conveniently ignored: these same aristocrats were consuming"
X Link 2025-12-17T08:33Z 49.2K followers, 41.9K engagements

"1960s: Cuba revolutionises. US embargo begins. Cubans lose access to: - American processed foods - Imported refined sugar (ironically since Cuba grows sugar) - Seed oils What they have access to: - Rationed rice and beans - Some local vegetables - Limited meat (mostly pork and chicken when available) - Fish It's not ideal. It's rationed. But it's less processed than pre-revolution diet. What happens is unexpected: 1960s-1990s: Despite poverty and rationing Cuban health metrics improve. Life expectancy increases. Infant mortality decreases. Obesity becomes rare. 1991: Soviet Union collapses."
X Link 2025-12-17T09:14Z 49.2K followers, 9295 engagements

"Ancient Near East roughly 1500 BCE. Fat isn't just food. It's sacred. Levitical texts detail how the "choice fat" of sacrificial animals belongs to God. The fat of the kidneys the fat covering the organs the fat tail of sheep: all reserved for burning on the altar. The priests consume the meat but the fat That's holy. Too valuable for human consumption in religious ceremonies. It goes to the divine. This isn't unique to Hebrew tradition. Across ancient cultures fat is revered. The Greeks believe the gods prefer the smoke from burning fat over any other offering. Romans save the best fat for"
X Link 2025-12-17T15:21Z 49.2K followers, 3045 engagements

"86% of cattle feed globally is inedible to humans: Grass (we can't digest cellulose) Crop residues (corn stalks wheat chaff) Food processing byproducts (soy meal after oil extraction brewers grains) Silage from permanent pasture Only XX% is human-edible grain - and most of that is grain rejected for human consumption due to quality. Cattle aren't "stealing food from humans." Cattle are converting resources we cannot use into the most bioavailable nutrition on the planet. This is miraculous technology disguised as a cow"
X Link 2025-12-17T18:20Z 49.2K followers, 85.2K engagements

"Rest periods under XX seconds serve one purpose: keeping your heart rate elevated so you feel like you "worked hard." Your muscles don't care about your heart rate. They care about mechanical tension. Which requires being fresh enough to lift challenging weight. Rest 3-5 minutes. Recover fully. Lift heavy. Stimulate growth. Or rest XX seconds. Stay fatigued. Lift lighter. Chase feelings. One is training. One is cardio with extra steps"
X Link 2025-12-17T18:58Z 49.2K followers, 342.5K engagements

"If muscle damage caused hypertrophy getting punched in the bicep would make it grow. Muscle contusions create massive damage. Zero growth. Eccentric overload creates damage. Correlates with growth because it also creates tension not because of the damage itself. Studies comparing high-damage protocols vs low-damage protocols with equal tension: Same hypertrophy. Your soreness is inflammation and repair. Not growth. Growth is your body's response to mechanical tension it couldn't handle. "I need more contractile tissue to move this load next time." Damage is your body saying "something broke"
X Link 2025-12-17T19:38Z 49.2K followers, 61.7K engagements

"The stomach pH of different animals. The more acidic the stomach the better it'll be at breaking down meat. Sheep - Herbivore - XXX Pig - Omnivore - XXX Dolphin - Carnivore - XXX Falcon - Scavenger - XXX Humans - XXX We're literally more acidic than most carnivores and vegans will still try and claim that we're designed to eat salad"
X Link 2025-12-08T20:10Z 49.2K followers, 64.2K engagements

"Every man lives two lives. The second begins when he realises that McDonald's burger patties are XXX% beef not cooked in seed oils and are perfectly healthy"
X Link 2025-12-11T20:09Z 49.2K followers, 1.9M engagements

"Ketones don't just fuel your brain. They heal it. Ketosis has been successfully used to treat: - Epilepsy (80% reduction in seizures) - Alzheimer's (cognitive improvements within weeks) - Parkinson's (motor symptom reduction) - Depression (comparable to SSRIs without side effects) - Anxiety (GABA modulation natural calming) - Brain injuries (accelerated recovery) - Migraines (frequency reduced by XX% in some studies) This isn't alternative medicine. This is published neuroscience that nobody talks about because you can't patent "stop eating sugar.""
X Link 2025-12-13T06:20Z 49.2K followers, 12.6K engagements

"1913 Antarctica. Douglas Mawson's Antarctic Expedition is in trouble. His two companions have died. He's alone XXX miles from base camp with minimal supplies. He shoots seals when he can. He eats the meat. He carefully renders and saves every drop of fat. He uses seal blubber as fuel for his stove and as food for himself. He survives. Barely. Arrives at base camp severely malnourished but alive. His journal records meticulous attention to consuming seal fat. He understands perhaps instinctively perhaps from observation of Inuit practices that the fat is what will keep him alive. Compare this"
X Link 2025-12-14T05:08Z 49.2K followers, 19.8K engagements

"The "80/20 rule" is sustainable nutrition. You eat "clean" XX% of the time then eat whatever you want XX% of the time. This ensures your body never fully adapts to optimal nutrition because you keep reintroducing inflammatory foods regularly. Your gut lining will love the weekly disruption and never quite fully heal. But flexibility is important and flexibility apparently means regularly eating foods that make you feel terrible. Never mind that XX% of a week is over a full day of eating garbage. Never mind that you wouldn't apply this logic to any other health behavior - "I only smoke XX% of"
X Link 2025-12-15T16:53Z 49.2K followers, 8696 engagements

""Carnivore is extreme" What's extreme: Eating 300g+ of carbs daily spiking insulin X times crashing every X hours needing constant snacks developing diabetes taking medication for life. What's normal: Eating like humans did for XXX million years stable energy all day no hunger no medication perfect health. You've been gaslighted about what "normal" means"
X Link 2025-12-16T16:23Z 49.2K followers, 9799 engagements

"Kombucha isn't a health drink. It's tea fermented with bacteria and yeast until it becomes slightly alcoholic and full of organic acids. The fermentation produces histamine - lots of it. If you're histamine-sensitive kombucha triggers headaches skin reactions digestive distress and anxiety within hours. The acetic acid that gives it the vinegar taste is harsh on tooth enamel. Drinking it regularly demineralises teeth the same way sipping soda does. Commercial kombucha is often pasteurized to stop fermentation and extend shelf life which kills the probiotics everyone thinks they're drinking it"
X Link 2025-12-17T06:07Z 49.2K followers, 19.1K engagements

"10000 BC: Humans hunt megafauna. Average height: 5'9". Bone density: exceptional. Teeth: perfect. Brain: 1400cc. Chronic disease: zero. Diet: 60-80% calories from animal fat. 9000 BC: Agricultural revolution begins. First farmers start eating grains instead of hunting. 8000 BC: Skeletal analysis shows what happened next: Height drops X inches within generations. Bone density decreases dramatically. Dental cavities appear for first time in human fossil record. Nutritional deficiencies visible in bones. Skeletal deformities from malnutrition. Lifespan actually decreases despite "settled"
X Link 2025-11-25T16:09Z 49.2K followers, 946.2K engagements

"2008: Steve Jobs diagnosed with pancreatic cancer. Rare form. Treatable. Doctors recommend immediate surgery. Survival rate is good. Jobs refuses. He's going to beat it with diet. His chosen diet: Fruitarian. Only fruit. Nothing else. His logic: Fruit is pure. Natural. Cleansing. His doctors beg him to reconsider. Jobs: "The body can heal itself with proper nutrition." Nine months later: Cancer has spread. Jobs finally agrees to surgery. Too late. The delay was fatal. 2011: Jobs dies at XX. His biographer reveals: Jobs regretted the diet decision. Called it one of his biggest regrets. Where"
X Link 2025-11-29T12:19Z 49.2K followers, 5.2M engagements

"Your body can survive on almost anything for about 20-30 years. Youth compensates for terrible dietary choices through sheer metabolic resilience. Then the bill comes due. At XX you can eat pizza and drink beer daily. Your body processes it. You stay lean. You feel fine. At XX same diet: weight gain fatigue inflammation "metabolic syndrome." What changed Your compensatory mechanisms exhausted themselves. Your body was running on reserves patching problems working overtime to process incompatible inputs. Eventually the reserves run out. The patches fail. The overtime becomes unsustainable. The"
X Link 2025-11-30T06:40Z 49.2K followers, 826.2K engagements

"You need XXX gallons of tap water to produce one tiny almond. XXX gallons to make one liter of almond milk. Meanwhile you only need X gallons of tap water to make X gallon of real milk. In case you're confused that's because well over XX% of dairy's mythical water consumption comes calculating rainfall. Imagine blaming the cows for being water hogs while almonds are literally draining California dry and causing mass droughts"
X Link 2025-12-06T09:06Z 49.2K followers, 122.4K engagements

"Peanuts aren't nuts. They're legumes that grow underground in warm humid soil. They're commonly contaminated with aflatoxins carcinogenic compounds produced by Aspergillus mold. Aflatoxins cause liver cancer with strong evidence acute and chronic liver damage immune suppression and stunted growth in children. The FDA allows certain levels because complete elimination is impossible. Peanuts stored in warm humid conditions develop higher concentrations. That jar of peanut butter likely contains measurable aflatoxin. Peanuts also contain lectins particularly peanut agglutinin which is highly"
X Link 2025-12-07T05:38Z 49.2K followers, 299.4K engagements

"When you realise that you don't have to eat your vegetables.if you just eat the animal that eats vegetables"
X Link 2025-12-07T06:55Z 49.2K followers, 2200 engagements

"Warning: Carnivore may cause unexpected weight loss normalised hormones increased libido and the sudden realisation that you've been scammed for decades. Proceed with caution"
X Link 2025-12-07T20:50Z 49.2K followers, 22.8K engagements

"Things the fitness industry needs you to believe: - More volume is always better - You need constant variety - The pump drives growth - You must train to exhaustion - Recovery takes a week - You need supplements Things that are actually true: - Heavy weight - Progressive overload - Adequate rest The first list sells products. The second list builds muscle"
X Link 2025-12-10T20:02Z 49.2K followers, 14.5K engagements

"Ancient Middle East roughly 1000 BCE. Multiple religions suddenly develop prohibitions against pork. Judaism Islam later various Christian sects. The explanation given is hygiene. Pork carries trichinosis. It's "unclean." But here's the interesting part: Cattle and sheep carry diseases too. Anthrax brucellosis various parasites. Yet beef and lamb are deemed clean and acceptable. The real reason for pork prohibition is economic and political. Pigs are democratic animals. They're easy to raise. Any peasant family can keep a pig feed it scraps and have meat for winter. Pigs don't require large"
X Link 2025-12-11T16:27Z 49.2K followers, 497K engagements

"Pre-1900s: Everyone drinks raw milk. It's just called milk. Pasteurisation doesn't exist yet. Early 1900s: Cities grow. Milk production moves from farms to urban dairies. Cows kept in filthy conditions fed distillery waste diseased animals. "Swill milk" scandal: Urban dairies produce contaminated milk. Children die from tuberculosis brucellosis. 1908: Chicago passes first pasteurisation laws. Seems reasonable: bad milk in filthy urban dairies needs treatment. Problem: Instead of fixing the filthy conditions they mandate pasteurisation for ALL milk including clean farm milk. Dairy industry"
X Link 2025-12-12T12:22Z 49.2K followers, 41.9K engagements

"1066 England. The Normans don't just take the throne. They take the language of meat itself. Anglo-Saxon peasants raise the animals using Anglo-Saxon words: cow pig sheep deer. These are the words for labour. For watching something grow that you'll never eat. When slaughtered it becomes Norman French: beef pork mutton venison. These are the words for food. For the nobleman's table. The peasant who raised the cow for three years calls it "cow" until a Norman lord's servant leads it away. Then it becomes "boeuf." A word the peasant might never speak because he'll never eat it. This isn't"
X Link 2025-12-12T14:36Z 49.2K followers, 55.6K engagements

"Walk into a high-end restaurant. Look at the menu. Notice something interesting about the pricing structure. The steak costs XX. The pasta costs XX. The salad costs XX. The cost to produce these items: Steak: XX in ingredients Pasta: X in ingredients Salad: X in ingredients Profit margins: Steak: XX (125% markup) Pasta: XX (800% markup) Salad: XX (400% markup) Restaurants make more profit on pasta and salad despite charging less because the input costs are so low. Now expand this to the entire food system. Who benefits from convincing people to eat less meat and more plant-based foods Every"
X Link 2025-12-13T11:41Z 49.2K followers, 262.7K engagements

"Doctor: "Avoid all triggers during your Crohn's flare. No fiber no vegetables no grains." Patient heals Same doctor: "Now eat fiber vegetables and whole grains to prevent flares." Patient: "But those are the triggers you said to avoid" Doctor: "Yes but you need them for health." Patient: "They make me sick." Doctor: "That's why you need medication.""
X Link 2025-12-14T16:53Z 49.2K followers, 89.6K engagements

"Rome XXX AD. Slaves receive daily rations calculated at minimum calories to maintain work capacity maximum cost efficiency. The ration: Grain ground into paste called "puls." Sometimes fava beans. Occasionally onions. Olive oil in tiny quantities. Meat scraps when an animal is slaughtered maybe twice yearly. The work: Building aqueducts roads monuments. Dawn to dusk. Fourteen hours daily. Seven days weekly. Roman citizens eat at thermopolia serving roasted meats sausages fish. The wealthy feast on suckling pig whole roasted dormice peacock. The meal called "cena" where they'd lie down because"
X Link 2025-12-14T20:41Z 49.2K followers, 99.9K engagements

"Carnivore food pyramid: Top tier: Beef lamb bison (ruminants) Second tier: Pork chicken fish eggs dairy The difference matters. Ruminants biohydrogenate fats converting inflammatory PUFAs into stable saturated fat. Monogastric animals (chicken pork) accumulate whatever they're fed. Factory chickens eating soy You're eating soy byproducts. Ruminants eating grass You're eating converted nutrients not passed-through toxins. Dairy is fine for some. Problematic for others. Individual response varies. Eggs are nutritious but not sufficient as sole food source and can be allergenic. Fish: mercury"
X Link 2025-12-15T08:33Z 49.2K followers, 23.7K engagements

"@Mehtaphysical I've always looked beyond my years"
X Link 2025-12-15T10:46Z 49.2K followers, 19.6K engagements

"Carnivore is the ultimate minimalist diet. One non-negotiable food. Red meat. No meal planning. No calorie counting. No macro tracking. No shopping lists. No recipes. No food combinations. No timing windows. No supplements. Just: "Am I hungry Eat fatty red meat." Compare to the "balanced diet" requiring: XX different vegetables Careful macro distribution Meal prep Sundays Tupperware empire Supplement stack Constant decision fatigue One makes you think about food constantly. One makes you forget food exists until you're actually hungry. Guess which one ancient humans used to conquer the planet"
X Link 2025-12-15T13:09Z 49.2K followers, 4424 engagements

"Conversation I had at a restaurant: Waiter: "Can I get you anything else" Me: "Another steak." Waiter: "You just ate one." Me: "I'm aware." Waiter: "Two steaks" Me: "Yes." Waiter: "That's a lot of meat." Me: "That's the idea." Waiter: "No dessert" Me: "The second steak is dessert.""
X Link 2025-12-15T13:15Z 49.2K followers, 404.6K engagements

""Your T3 is low on carnivore" Because you don't need high T3 when you're not constantly converting glucose. Fat metabolism doesn't require it. "Your LDL is high" Because you're burning body fat and LDL transports it. This is normal physiology not pathology. "Your kidney markers are elevated" Because you're eating more protein than the reference range assumes. Your kidneys are fine. The range is based on grain-eaters. All these "risks" apply to people eating inflammatory high-carb diets. On carnivore the same markers mean different things. Trying to interpret carnivore bloodwork using standard"
X Link 2025-12-15T17:16Z 49.2K followers, 19.6K engagements

"Timeline of expert consensus: 1970: Eggs cause heart disease (wrong) 1980: Margarine is healthier than butter (wrong) 1990: Fat makes you fat (wrong) 2000: Eat X small meals daily (wrong) 2010: Avoid saturated fat (wrong) 2020: Seed oils are heart-healthy (wrong) 2025: "Trust the experts we've definitely got it right this time." I'll take my chances with what worked for XXX million years"
X Link 2025-12-15T20:28Z 49.2K followers, 147.6K engagements

"Carnivore is terrible for building muscle. The muscles just started atrophying the moment my morning oatmeal ran out five years ago. Anyway here's 170kg"
X Link 2025-12-16T12:29Z 49.2K followers, 578.1K engagements

"Fiber doesn't cure constipation. Fiber IS constipation. Fiber is indigestible plant matter that your body can't break down so it sits in your intestines and you call it "bulk." What you're calling "regular bowel movements" is your body desperately trying to expel the irritant you keep feeding it. Carnivores on all-meat: Bowel movements every 2-3 days. Minimal volume. No straining. No urgency. Complete absorption. Because meat is 95%+ bioavailable. Your body uses almost everything. There's not a lot of waste left over. Meanwhile plants are 40-70% bioavailable. Your body rejects most of it. You"
X Link 2025-12-16T13:52Z 49.2K followers, 16.5K engagements

"Warning: Lifting heavy on carnivore can lead to. - Unexpected strength gains - Muscle appearing faster than anticipated - Compliments from people you barely know - Your old clothes not fitting - Sudden confidence increases - Friends asking "what are you on" Side effects: Looking like you lift Proceed with caution"
X Link 2025-12-16T14:26Z 49.2K followers, 8568 engagements

""You'll get scurvy on carnivore" Except Arctic explorers ate nothing but meat for years with zero scurvy. The Inuit never ate plants and never had scurvy. Stefansson's all-meat experiment at Bellevue Hospital: perfect health no vitamin C deficiency. Here's why: Vitamin C and glucose use the same transport mechanism into cells. They compete for the same receptors: GLUT1 transporters. When you're eating carbohydrates glucose floods your system and blocks vitamin C uptake. You need massive amounts of vitamin C just to get small amounts into cells. On carnivore there's no glucose competition. The"
X Link 2025-12-17T18:31Z 49.2K followers, 2825 engagements

"Good evening to everyone whose LDL is dangerously high and whose energy is even higher"
X Link 2025-12-17T21:04Z 49.2K followers, 6465 engagements

""Ketosis is a starvation state Your body makes stress hormones It's dangerous" Every single apex predator on Earth enters ketosis between meals. Lions tigers wolves orcas - all running on ketones for days between kills. Somehow they're not "stressed." They're not "damaging their metabolism." They're just doing what carnivores do. Humans evolved the same way. Hunt feast fast repeat. Ketosis between meals is the DEFAULT STATE for a fat-adapted human. The "stress" you feel in ketosis isn't because ketosis is stressful. It's because you've trained your body to be glucose-dependent and now you're"
X Link 2025-12-17T21:10Z 49.2K followers, 6992 engagements

"1348: The Black Death hits Europe. One-third of the population dies. After the plague something unexpected happens: The surviving peasants get healthier. Stronger. Taller. Why Labor shortage. Peasants can demand higher wages. More money means they can afford meat for the first time in generations. Historical records show post-plague peasants negotiating meat as part of their wages. Fresh meat 3-4 times weekly instead of just bread and pottage. Within one generation skeletal analysis shows: - Average height increases 2-3 inches - Bone density improves dramatically - Dental health improves -"
X Link 2025-12-18T04:35Z 49.2K followers, 23.3K engagements

""We could feed XXX million people with grain wasted on cattle" Global grain production: XX% Biofuel (literally burning food in your petrol tank) XX% Animal feed (mostly byproducts) XX% Direct human consumption If you care about food security stop turning corn into ethanol. Don't blame cattle for eating the waste products from making your seed oil and alcohol"
X Link 2025-12-18T04:58Z 49.2K followers, 2091 engagements

"Meatfluencers will eat their wagyu beef on camera while insisting you "invest in quality." Meanwhile I've been eating supermarket ground beef for five years and I'm bigger leaner and healthier than I've ever been. The gatekeeping is more toxic than the grain-finishing"
X Link 2025-11-16T14:49Z 48.9K followers, 10.3K engagements

"Lamb is the upgrade to beef. It's called the salmon of meat for a reason. - More Omega X - Less Omega X - More CLA - More flavour The difference to beef being that virtually all lamb is grass-fed and grass-finished with little to no grains. If you're lucky enough to have an affordable supply load up"
X Link 2025-11-24T20:52Z 48.8K followers, 456.4K engagements

"March 1984: Time Magazine runs "Cholesterol: And Now The Bad News" with a sad face made of bacon and eggs on the cover. The article declares total war on dietary cholesterol and saturated fat. Eggs are poison. Butter is death. The American public freaks out and switches to margarine and egg whites overnight. September 2014: Time Magazine runs "Eat Butter" with a photograph of a butter curl. Thirty years later they admit they were wrong. The science never supported the cholesterol hypothesis. Saturated fat doesn't cause heart disease. Dietary cholesterol doesn't raise blood cholesterol"
X Link 2025-12-04T16:03Z 49.1K followers, 39.8K engagements

"You should eat variety on carnivore. Just not the variety nutritionists recommend. The rainbow: 🔴 Red meat (beef lamb): Iron zinc B12 creatine carnosine. The foundation. 🟡 Eggs: Choline biotin vitamin A. Essential for brain and liver function. 🐟 Fish (especially oily fish like sardines mackerel): EPA/DHA omega-3 selenium iodine. Brain food. 🥓 Pork: Thiamine (B1) which beef is lower in. Occasional inclusion fills this gap. Each animal provides slightly different nutrient profiles. Variety ensures you're covering everything. Beef only forever: You'll probably be fine. But you might run low"
X Link 2025-12-06T05:58Z 49.1K followers, 35.7K engagements

"Warning: Switching to 4-6 reps can lead to. - Sudden strength gains - Unexpected muscle mass - Lightning recovery - Grateful joints - Disdain for anyone going past X reps Proceed with caution"
X Link 2025-12-06T14:24Z 49.1K followers, 360.3K engagements

"Cattle perform alchemy. They convert grass (inedible to humans) into: - Meat milk butter cheese - Tallow leather bone tools - Manure for fertilizer This transformation built civilizations. Humans can't eat grass. Grass grows on XX% of agricultural land. Without ruminants that land is useless for food. The anti-cattle narrative ignores this. "Land used for cattle should grow crops" XX% of cattle grazing land is marginal terrain unsuitable for crops. Too steep rocky dry poor soil. You cannot grow soy on Scottish highlands. You can graze cattle. Cattle aren't competing with crops. They're"
X Link 2025-12-06T20:05Z 49K followers, 84.6K engagements

"There was a specific moment when fat went from food to poison in the public consciousness. It didn't happen because of science. It happened because of marketing. 1980s: The low-fat food industry explodes. SnackWell's cookies fat-free yogurt Lean Cuisine Diet Coke. Every product screams "LOW FAT" or "FAT FREE" on the package. Food companies realized they could charge more for products with less fat. Remove fat add sugar call it healthy double the price. But consumers needed to believe fat was dangerous for this to work. So they advertised relentlessly. TV commercials showed fat literally"
X Link 2025-12-07T16:28Z 49.1K followers, 7957 engagements

"Mitochondria thrive on: ✔ Saturated fat ✔ Cholesterol ✔ B vitamins ✔ Carnitine ✔ CoQ10 ✔ Creatine ✔ Ketosis You can get all of that from carnivore. Or you can spend XXX a month on supplements trying to mimic what our evolutionary diet has already perfected"
X Link 2025-12-07T20:22Z 49K followers, 4201 engagements

"Here's the ultimate article for debunking all the fears you may have about going carnivore. Scurvy Colon cancer Heart disease Muscle loss I've got all of you covered"
X Link 2025-12-08T05:54Z 48.9K followers, 1656 engagements

"Should you do short or long rest periods for maximising hypertrophy It should be an easy decision. Short rest (60-90 seconds): - Incomplete recovery between sets - Each subsequent set performed under fatigue - Can't generate maximum tension - Growth stimulus compromised - High fatigue accumulation Long rest (3-5 minutes): - Complete recovery between sets - Each set can reach true failure - Maximum tension generated - Better growth stimulus - Less fatigue accumulation "But short rest increases metabolic stress" Metabolic stress without mechanical tension doesn't build muscle. You're chasing a"
X Link 2025-12-08T16:50Z 49K followers, 53.5K engagements

"Scientists can make anything sound dangerous by hiding absolute risk and showcasing relative risk. Example: Processed meat and cancer. Headline: "Processed meat increases colorectal cancer risk by 18%" Terrifying. The absolute risk: - Baseline: X in XXX get colorectal cancer - With processed meat: X in XXX get it Actual increase: X person out of XXX. Absolute risk increase: X% Relative risk increase: XX% Both mathematically correct. One designed to terrify. One designed to inform. Guess which makes headlines This repeats everywhere: "Statins reduce heart attack risk by 30%" Absolute: X% to"
X Link 2025-12-08T18:00Z 49K followers, 5821 engagements

"Here's what cattle actually do for soil: Their hooves break up compacted earth allowing water infiltration and root penetration. Their dung provides: Organic matter Nitrogen Phosphorus Beneficial microbes Food for dung beetles (which aerate soil further) Their urine deposits nitrogen exactly where plants need it. Their selective grazing creates habitat diversity. Their trampling of grass stimulates root growth and carbon sequestration. Managed grazing builds topsoil at 1-2 inches per decade. Industrial crop agriculture depletes it at the same rate. We've lost XX% of global topsoil in the last"
X Link 2025-12-08T19:51Z 49.1K followers, 636.3K engagements

""Carnivore lacks nutrients" Meanwhile every essential nutrient exists in meat: B12: Only in animals Creatine: Only in animals Carnosine: Only in animals Taurine: Only in animals Heme iron: Only in animals Complete protein: Only in animals DHA/EPA: Only in animals Vitamin A: Only in animals (beta-carotene isn't the same) Name one essential nutrient that doesn't exist in animals. I'll wait"
X Link 2025-12-08T19:59Z 49.1K followers, 7181 engagements

"8th-11th century Europe has a recurring nightmare: Vikings. Christian kingdoms grain-based agricultural societies settled cities consider themselves the pinnacle of civilization. Then Nordic "savages" show up raid coastal settlements take what they want leave. The European response: Moral outrage. "They're uncivilized pagans who don't respect Christian values." The nutritional reality: Vikings ate massive amounts of meat fish dairy butter. Minimal grain. Average Viking height: 5'9"-5'11" (taller than modern Europeans until the 20th century) Average medieval European height: 5'5"-5'7" The"
X Link 2025-12-09T04:51Z 48.9K followers, 4199 engagements

""Cattle are fed grain that could feed humans" Let's examine what "cattle feed" actually is: - Distillers grains (byproduct from making alcohol would be waste) - Brewers grains (byproduct from beer would be waste) - Soy meal (byproduct from soybean oil extraction would be waste) - Corn stalks and leaves (inedible to humans) - Damaged grain rejected for human consumption - Crop residues from harvest Could you eat distillers grains Technically. Would you want to No. Can you digest it efficiently Probably not. Cattle have a four-chamber stomach with specialized bacteria that extract nutrition"
X Link 2025-12-09T12:11Z 49K followers, 5233 engagements

"Early Buddhism in India: Buddha himself wasn't vegetarian. He ate whatever was offered including meat. Later Buddhism: Vegetarianism becomes doctrine. Why the shift Agricultural expansion in India required ideological support. Brahmin priests needed to justify grain-based diets for growing populations. The solution: Make meat consumption spiritually impure. Problem: Warrior castes (Kshatriyas) who ate meat were physically dominant over Brahmin priests who ate grain-heavy vegetarian diets. The Brahmin response: Elevate spiritual purity over physical capability. "We may be weaker but we're"
X Link 2025-12-09T12:18Z 48.9K followers, 5596 engagements

"Red flags that someone doesn't understand hypertrophy: "You need to feel the burn" "It's not about the weight. It's about the mind-muscle connection" "Pump equals growth" "Rest XX seconds max" "You don't need to track your lifts" "Add more sets if you're not growing" "Train abs daily" Run. Fast"
X Link 2025-12-09T13:03Z 49.1K followers, 124.1K engagements

"Beginner carnivore questions: "Can I eat honey on carnivore" "Can I eat avocados on carnivore" "Can I eat coffee on carnivore" "Can I eat." STOP. If it's not from an animal it's not carnivore. The word tells you the diet. Carni = flesh. Vore = eater. Flesh eater. Not "flesh eater plus some plants if they're healthy." The whole point of carnivore is elimination: Remove plants. All of them. For X months minimum. Why Because plants contain defense chemicals that cause inflammation in many people. You won't know if you're one of them until you remove them completely and see how you feel. "But I"
X Link 2025-12-09T16:12Z 49.1K followers, 14K engagements

"Oxalate content comparison per 100g: Spinach: 970mg Almonds: 469mg Swiss chard: 645mg Beets: 675mg Beef: 0mg Oxalates bind calcium form kidney stones cause joint pain and damage tissues. Your morning "healthy" spinach smoothie contains more kidney stone material than a lifetime of eating beef. But the beef gets the warning label while influencers are blending hidden death crystals into their breakfast and calling it wellness. Same person panicking about "toxins in meat" while drinking 1000mg of the worst of the plant toxins is peak nutritional literacy"
X Link 2025-12-10T05:00Z 49K followers, 17.8K engagements

"Egg whites are superior to whole eggs. You remove the yolk which contains all the vitamins minerals healthy fats and most of the nutrition leaving you with pure protein in its most boring form. This allows you to eat more volume of food with fewer calories which is important when you're trying to feel satisfied on nutrition-less protein. Your hormone production which relies on dietary cholesterol will definitely not suffer from actively avoiding the most concentrated cholesterol source in nature. The fact that the yolk contains choline for brain function vitamin A for vision and bioavailable"
X Link 2025-12-10T19:40Z 49K followers, 16.2K engagements

"2019: EAT-Lancet Commission publishes "Food in the Anthropocene: The EAT-Lancet Commission on Healthy Diets from Sustainable Food Systems." The report recommends a "planetary health diet" that would limit meat consumption to about XX grams of red meat per day. That's about one-tenth of a burger. Per day. As your maximum. The report is presented as scientific consensus from leading nutrition and environmental experts. It's published in The Lancet one of the world's most prestigious medical journals. It receives massive media coverage. "Scientists say you should eat mostly plants" is the"
X Link 2025-12-11T05:42Z 49K followers, 4026 engagements

""I tried carnivore for two weeks and my gym performance tanked. Clearly it doesn't work." Congratulations you've discovered that switching fuel sources takes longer than a Netflix binge. Your body has been running on glucose for 20-30 years. You've given it XX days to completely rewire its energy systems. Have some patience. Fat adaptation timeline: Weeks 1-2: You feel like death. Your mitochondria are confused. Your glycogen is depleted. You're trying to run a diesel engine on petrol fumes. Weeks 3-6: Energy stabilises. You're using fat for baseline function. High-intensity work still feels"
X Link 2025-12-11T09:15Z 48.9K followers, 101.7K engagements

"Had this conversation at the supermarket: Them: "That's a lot of beef." Me: "Yep." Them: "What are you making" Me: "Breakfast lunch and dinner." Them: "Just beef" Me: "Just beef." Them: "That's not healthy." glances at their cart: cereal pasta seed oil frozen meals Me: "You're right I should add some Frosties.""
X Link 2025-12-11T18:47Z 49K followers, 45.5K engagements

"If you enjoyed that slice of history you should check out the article I wrote on the origins of the pork taboo"
X Link 2025-12-11T19:53Z 48.9K followers, 35.2K engagements

"@ThorTorrens That's what I go for. No buns no cheese no sauce nothing extra"
X Link 2025-12-12T07:59Z 49K followers, 122.6K engagements

"Early 1900s: Goiter epidemic in the Great Lakes region the "goiter belt." Thyroid enlargement affects up to XX% of population in some areas. Cause: Soil in the region is iodine-depleted. Crops don't provide enough iodine. 1917: Dr. David Marine demonstrates iodine supplementation prevents goiter. Gives schoolchildren in Ohio iodine. Goiter rates drop dramatically. Solution seems obvious: Add iodine to salt. Simple cheap effective. 1924: Morton Salt Company starts selling iodised salt. Goiter rates plummet nationwide. Success story right Public health victory Until the bromine industry gets"
X Link 2025-12-12T11:47Z 49K followers, 3427 engagements

""You need carbs for energy" Inuit: 5000 years 0g carbs hunted seals in -40C Maasai: Centuries minimal carbs walked XX miles daily herding cattle Mongols: Conquered largest empire ever mostly meat and fermented dairy Your mate on keto for X weeks: "I have no energy" Yes mate because you had a croissant yesterday and never actually adapted. Commitment beats excuses"
X Link 2025-12-12T15:04Z 48.9K followers, 4612 engagements

"Global livestock emissions when using CONSISTENT methodology: 5-6% Transport when using SAME methodology: 25-30% But they calculated livestock lifecycle (feed production to retail) and transport direct emissions only (just fuel combustion). Different accounting methods for different sectors. Your daily commute your monthly beef consumption for climate impact. But attacking cars threatens automobile profits. Attacking beef threatens nothing except meat producers"
X Link 2025-12-12T15:07Z 48.9K followers, 2048 engagements

"Veganism fails because it fights human biology. You can't supplement your way out of evolutionary design. You can't moralise your way past nutritional requirements. You can't market your way around X million years of dietary adaptation. The XX% quit rate isn't personal failure. It's biological reality asserting itself. Your body knows what it needs. It evolved eating animals for XXXX% of human existence. When you restrict that your body breaks down. Slowly at first. Then catastrophically. The supplements delay the inevitable. They don't prevent it. Eventually most people realise: The ideology"
X Link 2025-12-12T17:38Z 49K followers, 7137 engagements

""Paleolithic people had short brutal lives. Their diet wasn't better." Their "short" lives were from: - Infant mortality (infections no antibiotics) - Childbirth deaths (no medical intervention) - Injuries (accidents predators violence) - Infectious disease (no sanitation) Not from diet-related chronic disease. What they DIDN'T have: - Diabetes - Obesity - Heart disease - Autoimmune conditions - Dental cavities - Metabolic syndrome All of which appeared or exploded after agriculture. Modern medicine fixed the infections and injuries. Modern diet created the chronic diseases. They're separate"
X Link 2025-12-13T08:12Z 49K followers, 3226 engagements

""Lord the men you put on this Earth to hunt and provide are drinking milk made out of oats and seed oils.""
X Link 2025-12-13T18:43Z 49K followers, 5516 engagements

"The agricultural revolution was humanity's worst trade deal. We traded: - XX hours of hunting per week for XX hours of farming - 5'9" average height for 5'3" - Perfect teeth for dental decay - Zero cavities for rampant tooth rot - Robust bones for osteoporosis - Nutrient density for grain-based malnutrition - Freedom for serfdom And we call this "progress." The only winners were the people who owned the land and sold the grain. Everyone else got shorter weaker sicker and enslaved. But at least we got civilisation. Which is just a fancy word for "more people suffering in the same place.""
X Link 2025-12-13T20:23Z 49K followers, 5417 engagements

"Today wild game is mostly lean. Because we systematically wiped out the fat ones. A woolly mammoth would have ranged around 20-30% bodyfat. A giant ground sloth had 20-25%. These were the standard foods on the human paleo menu. The fact that our modern options are too lean happens to be the whole reason we invented agriculture in the first place. People can hate me for this but picking up XX% ground beef at your local supermarket happens to be most ancestrally consistent than hunting a deer with X% body fat. Because the latter would have literally been left to the wolves"
X Link 2025-12-14T05:39Z 48.9K followers, 3954 engagements

"CLA is a fatty acid found almost exclusively in ruminant animal products - beef lamb and dairy from grass-fed animals. It has anti-cancer properties reduces body fat improves insulin sensitivity and has anti-inflammatory effects. The research is extensive. CLA is produced by bacteria in the rumen of cows and sheep. It's concentrated in their fat and milk. Grass-fed ruminants have 3-5 times more CLA than grain-fed. The highest sources are grass-fed butter full-fat dairy beef fat and lamb. Plant foods contain zero CLA. CLA reduces body fat by improving fat metabolism and reducing fat storage."
X Link 2025-12-14T07:30Z 49K followers, 19.7K engagements

"The environmental case for carnivore: Every steak I eat is one less cow farting carbon into the ozone while sequestering more in the soil. One less cow drinking up all that rain that was going to fall on the grass anyway. One less cow stealing food from humans by converting inedible grass into bioavailable protein. One less cow that wastes valuable crop byproducts that could otherwise rot in a landfill. One less cow hogging marginal grazing lands that could be put towards generating zero food. Wait"
X Link 2025-12-14T12:24Z 49K followers, 3388 engagements

"1970s: Farm Bill subsidizes corn soy cotton at massive scale. Problem: What do you do with all this surplus Extract oil. Billions of gallons of cheap seed oils. 1980s: Perfect timing. Low-fat guidelines just released. Need replacement for animal fats. Seed oils marketed as "heart healthy." Food manufacturers love them: Dirt cheap long shelf life can use in everything. American seed oil consumption increases 1000% between 1960-2000. What happens: Obesity triples. Diabetes explodes. Heart disease continues rising despite "heart healthy" oils. What seed oils actually do: - Oxidise easily - High"
X Link 2025-12-14T17:45Z 49K followers, 5516 engagements

"Carnivore is a tool not an identity. If you've built your entire personality around never eating carbs you're going to struggle when life happens. If you just use carnivore as a dietary strategy that works for you most of the time you'll be fine when you occasionally deviate. Tools are meant to be used flexibly. Identities are rigid and fragile. "I'm carnivore" makes one cookie a crisis. "I eat mostly meat because it makes me feel good" makes one cookie a Tuesday. Language matters. Choose the language of flexibility"
X Link 2025-12-15T04:47Z 49K followers, 8316 engagements

"If you're starting carnivore primarily for weight loss you've misunderstood the assignment. Weight loss is just the happy side effect of feeling your best. The real benefits are: - Zero inflammation - Mental clarity - No anxiety - Just zen - Stable energy all day - No food cravings - Perfect digestion - Hormones normalised - Skin clears - Joint pain vanishes The weight loss happens because your body finally has the right fuel to function optimally. Focus on feeling incredible. The aesthetics will follow naturally. Chasing numbers on a scale is misery. Chasing how you feel is freedom. This is"
X Link 2025-12-15T07:54Z 48.9K followers, 5958 engagements

"@TomasBr43751366 I've had those since my first year of training. But keep trying"
X Link 2025-12-15T14:10Z 49K followers, 11.3K engagements

"Cheese contains Vitamin K2 which you virtually cannot get from plants. K2 functions: - Directs calcium into bones (not arteries) - Prevents arterial calcification - Supports bone density - Regulates blood clotting - Reduces fracture risk Foods with K2: -Cheese (especially aged): High - Natto (fermented soybeans): High but disgusting - Egg yolks: Moderate - Butter: Moderate - Vegetables: Zero You need K2. Plants don't have it. You can eat fermented soy slime or you can eat aged cheddar. The choice is obvious"
X Link 2025-12-07T04:40Z 49.1K followers, 24.6K engagements

"50000 years ago every continent except Antarctica hosted megafauna. Giant mammals weighing tons. North America had mammoths mastodons giant ground sloths dire wolves. Australia had marsupial lions giant wombats enormous kangaroos. Europe had woolly rhinos and cave bears. These animals had survived multiple ice ages. They'd endured dramatic climate shifts. They were adapted to their environments having evolved over millions of years. Then humans arrived. Within 1000-2000 years they were extinct. Every. Single. Place. Same pattern. Humans reach Australia 50000 years ago. Within 5000 years: 90%"
X Link 2025-12-12T10:36Z 49.2K followers, 3305 engagements

"If you're eating lean cuts you're not doing carnivore. You're doing protein poisoning with extra steps. Carnivore requires 70%+ calories from fat. Why Because protein without fat is toxic beyond 200-250g daily. Your liver can't process it. Fat provides energy without metabolic stress. Fat carries fat-soluble vitamins. Fat triggers satiety. Fat stabilises hormones. This is why ground beef (20% fat) works. This is why ribeye works. Chicken breast doesn't work. Turkey doesn't work. Tuna doesn't work. Because none of them have anywhere near enough fat. Traditional cultures prioritised fat above"
X Link 2025-12-15T10:41Z 49.2K followers, 16.1K engagements

"If you're a former sugar addict who's jumped on carnivore it's vital that you remember this one thing. You're still a sugar addict. It doesn't matter that you haven't felt any cravings since you started this diet. If you decide to smuggle in a cookie the cravings will come flooding back and a few bites could quickly turn into a biblical binge. Don't ever let yourself be complacent. Stay vigilant. The addiction pathways are dormant but they're still there. No matter how far you drive you'll still be next to the ditch"
X Link 2025-10-07T04:19Z 49.2K followers, 18.6K engagements

"1911: Procter & Gamble invents Crisco - hydrogenated cottonseed oil. Problem: Nobody wants to cook with cottonseed oil. It's industrial waste used for making soap. Solution: Marketing campaign to convince Americans that animal fats cause heart disease. 1948: American Heart Association is tiny organization with $1700 budget. Also 1948: Procter & Gamble donates $XXX million to the American Heart Association. The AHA suddenly becomes influential and well-funded. 1961: The AHA issues their first dietary guidelines: Avoid saturated fat. Use vegetable oils instead. Recommended oils: Crisco and"
X Link 2025-11-23T06:35Z 49.2K followers, 606.2K engagements

"What Mongols ate: - Fatty mutton - Fermented mare's milk - Horse blood - Dried meat mixed with fat - Milk curds - Bone marrow What Mongols did not eat: - Vegetables (called them "horse food") - Grains (fed to conquered peoples) - Fruit - Processed anything What Mongols accomplished: - Conquered more territory than anyone in human history - Maintained exceptional physical conditioning - Lived longer than their agricultural neighbors - Had zero recorded cases of obesity diabetes or heart disease What modern nutritionists say about this diet: "Unsustainable dangerous nutritionally incomplete"
X Link 2025-11-28T20:03Z 49.2K followers, 4.3M engagements

"You're just spreading pro-meat propaganda" Yes. Absolutely. Guilty as charged. We've had XX years of anti-meat propaganda funded by: - Procter & Gamble (selling Crisco) - Kellogg's (selling cereal) - Big Pharma (selling statins) - The sugar industry (deflecting blame) Seven decades of "meat causes cancer heart disease and climate catastrophe." Seven decades of lies that made billions in profits while making millions sick. So yes I'm going to spend the next XX years correcting the record. The truth is propaganda when you've been lied to for this long. Get comfortable. These posts will only"
X Link 2025-11-29T14:12Z 49.2K followers, 17.4K engagements

"1944: Ancel Keys runs Minnesota Starvation Experiment. He puts XX men on semi-starvation diet for X months: 1570 calories. High-carb low-fat low-protein. Results within weeks: - Food obsession - Depression - Irritability - Loss of libido - Social withdrawal - One subject cuts off three fingers in frustration Keys documents this meticulously. Publishes 1400-page book: "The Biology of Human Starvation." His conclusion: Semi-starvation causes severe physical and psychological damage. Now here's the interesting part: Keys' starvation diet: 1570 calories. High-carb. Low-fat. Modern "healthy weight"
X Link 2025-11-29T16:37Z 49.2K followers, 243K engagements

"Let's talk about how long it takes for obviously wrong medical advice to change. 1950s: Doctors recommend smoking to pregnant women. "It calms the nerves. Helps with stress." Evidence of harm: Mounting. How long until doctors stop recommending it: 20+ years. 1960s: Thalidomide prescribed to pregnant women for morning sickness. Causes severe birth defects. Thousands of children born with missing limbs. Evidence of harm: Immediate and catastrophic. How long until it's banned: Took X years in some countries. US narrowly avoided approval. 1970s: DES (diethylstilbestrol) prescribed to prevent"
X Link 2025-12-01T16:14Z 49.2K followers, 45.6K engagements

"1860s: Cottonseed is toxic waste from textile mills. Contains gossypol (liver damage infertility heart dysfunction). Uses: Lamp oil soap machine lubricant. Not food. Literally poisonous. 1911: Procter & Gamble patents hydrogenation. Liquid cottonseed oil becomes solid. They call it Crisco. Problem: Nobody wants to eat industrial waste. Solution: Marketing. "Healthier than lard" (no evidence). Free samples. Recipe books. Still losing to butter and lard. 1948: P&G donates $XXX million to the American Heart Association (equivalent to $XX million today). The AHA's budget was $1700. They were"
X Link 2025-12-02T17:56Z 49.2K followers, 44.8K engagements

"Fun fact: On carnivore you gain muscle not insulation. Meanwhile Peaters are out here entering their optimal metabolic state which suspiciously looks like needing a new waist size and an extra 6-months on their summer cut"
X Link 2025-12-04T18:23Z 49.2K followers, 233.9K engagements

"Most cable exercises are just unstable machines with worse resistance curves. Cable flies: Spend half the set stabilizing your arms instead of loading your pecs Cable lateral raises: Fighting against rotational forces that have nothing to do with side delts Cable anything without a bench: Using suboptimal load because stability is the limiting factor The solution: Add a bench. Suddenly you have support. Stability is handled. You can use more weight. The target muscle does the work. But free-standing cable work looks cooler on Instagram so people keep doing it while making inferior progress."
X Link 2025-12-05T14:05Z 49.2K followers, 2.6M engagements

"Let me tell you about my tragic hair loss on carnivore: I went bald eating carbs. Years before carnivore. At XX receding hairline thinning crown the whole catastrophe. Luckily I look better bald. If anything it was the one good thing carbs did for me. In the meantime carnivore provides all the tools needed to support healthy hair: Biotin Zinc Iron Complete amino acids for keratin production B vitamins (especially B12) Collagen and glycine There might be a reason why there's no end to the stories of people reporting miraculous hair recoveries on carnivore"
X Link 2025-12-05T15:37Z 49.2K followers, 133K engagements

"Ever wonder how they make soybean oil edible Soybeans contain 18-20% oil. Problem: It smells like paint tastes like metal and fish. Cannot be eaten in natural state. Step 1: Hexane Extraction Hexane is petroleum solvent. Same family as gasoline. Soybeans are crushed and bathed in hexane at high temperature. Dissolves the oil out. Traces of hexane remain in final product. You're eating petroleum solvent residue. Step 2: Degumming Oil contains phospholipids that make it cloudy. Add phosphoric acid or caustic soda. Creates sludge that settles out. Chemical treatment to remove natural compounds."
X Link 2025-12-05T18:32Z 49.2K followers, 1.8M engagements

"The banana argument for evolution: "Look how perfectly designed bananas are for human consumption" Wild banana: XX% seeds barely edible bitter tiny Modern banana: Seedless genetic mutant pure sugar artificially ripened with ethylene gas Evolution didn't design this. Humans did"
X Link 2025-12-07T14:58Z 49.2K followers, 1.6M engagements

"Ancient Rome had a specific insult for Celtic and Germanic tribes: "Butter-eaters." Not warriors. Not fighters. Not even barbarians. Butter-eaters. Why was this insulting Because Romans considered butter uncivilized. Olive oil was the mark of sophistication. Butter was what savages smeared on their bread. The historical irony: Roman soldiers: 5'5" average height grain-based diet weak bone structure required constant reinforcement Celtic warriors: 5'10" average height meat and dairy diet robust skeletal structure fought naked because they were confident Germanic tribes: 6'0" average height"
X Link 2025-12-08T10:52Z 49.2K followers, 350.9K engagements

"Beetroots aren't a health food. One serving of beets delivers more oxalates than most people should consume in an entire day. The oxalates bind calcium magnesium and iron creating insoluble crystals that form kidney stones deposit in joints mimicking arthritis accumulate in organs and damage tissue. Beets also contain high sugar content that spikes blood glucose nitrates which in excessive amounts are problematic betaine that can cause digestive upset and fiber that ferments producing gas and bloating. The athletic performance effect from beet juice is real but you're trading kidney function"
X Link 2025-12-09T04:41Z 49.2K followers, 17.5K engagements

"Nitrate comparison time: Bacon (per serving): 5mg nitrates Spinach (per serving): 250mg nitrates Arugula (per serving): 250mg nitrates Celery (per serving): 150mg nitrates Beetroot (per serving): 110mg nitrates Guess which one has the cancer warning label. Not the vegetables that health influencers blend into smoothies. The bacon. With 50x LESS nitrates. Your body produces 60-80mg nitrates daily. In your mouth and gut. Naturally. But 5mg in bacon is apparently carcinogenic while 250mg in spinach is a superfood. Same molecule. Different marketing budget. Processed meat gets the WHO warning."
X Link 2025-12-09T05:08Z 49.2K followers, 76.4K engagements

"You start carnivore. Week X hits. Suddenly: Joint pain you didn't have before Rashes appearing Digestion is chaos Energy is terrible Sleep is disrupted You panic. "Carnivore is making me sick" Actually carnivore is revealing how sick you already were. Oxalate dumping: You've been eating spinach almonds sweet potatoes and chocolate for years. Oxalates accumulate in tissues because your body can't process them fast enough. Remove plant foods oxalates start releasing from storage temporary symptoms as your body expels them. This can take weeks to months depending on how much you accumulated."
X Link 2025-12-09T14:34Z 49.2K followers, 62.9K engagements

"What beginners think carnivore looks like: - Grass-finished ribeye - Pasture-raised eggs - Wild-caught salmon - Bone broth from a crystal bowl What carnivore actually looks like: - Supermarket ground beef - Regular eggs - Butter from Tesco - Salt if you feel like it Stop romanticising it. Stop gatekeeping it. The healing comes from removing plants and seed oils not from finding the perfect beef. Supermarket ground beef has transformed more lives than all the boutique steaks combined. Make it accessible. Make it sustainable. Make it real"
X Link 2025-12-09T19:32Z 49.2K followers, 10.6K engagements

"Chickens were domesticated 8000 years ago in Southeast Asia. For 7900 years humans kept chickens for one reason: eggs. Chicken meat was eaten only when the hen stopped laying. Usually after 3-5 years. The bird had earned its retirement in the cooking pot. Chicken was lean stringy required long cooking not particularly desirable. It was acceptable protein when the egg production ended. Nothing more. 1950s: The low-fat era begins. Saturated fat becomes the enemy. Beef and pork are suddenly "dangerous." Chicken becomes "healthy lean protein." 1960s: Factory farming begins breeding chickens"
X Link 2025-12-10T06:22Z 49.2K followers, 444.5K engagements

"You're not eating enough butter. No seriously. If your carnivore meals don't include visible butter you're not getting enough fat. "But won't that clog my arteries" Your arteries have been dealing with copious amounts of saturated fat for millions of years. They're fine. Your arteries can't handle seed oils for XXX years. That's the problem. Add butter to your ground beef. Add butter to your steak. Add butter to your eggs. Every meal should have fat so visible it would horrify a dietitian. That's when you know you're doing it right"
X Link 2025-12-10T12:52Z 49.2K followers, 83.4K engagements

"Every food you eat is either inflammatory or anti-inflammatory. Ruminant meat is the only food that: - Contains zero inflammatory compounds (no lectins oxalates phytates or seed oils) - Provides complete bioavailable nutrition in one source - Digests without fermentation (no gas bloating or gut irritation) - Stabilises blood sugar perfectly - Never triggers immune response Compare to literally anything else: Plants: Packed with defense chemicals designed to harm you. Require detoxification. Incomplete nutrition. Gut inflammation guaranteed. Chicken/pork: Higher in inflammatory PUFA."
X Link 2025-12-10T20:24Z 49.2K followers, 40.6K engagements

"When you realise that Coca-Cola Pepsi and Burger King have the same shareholders as Big Pharma companies"
X Link 2025-12-11T20:44Z 49.2K followers, 7225 engagements

"Full-fat ground beef is ridiculously cheap. Has the perfect mix of fat and protein to power you through the day and stack muscle. High in stable saturated fat. Low in inflammatory Omega X. Contains plenty of collagen that lowers inflammation and stimulates ozempic (GLP-1). Is easier to chew and digest than steak. Can be incredibly versatile as a dish. You dont have to pay through the nose for elite nutrition. You just need to eat more ground beef. Chuck some eggs and cheese in there if you want to. They should all be free real estate if you want nothing but the best"
X Link 2025-12-12T09:50Z 49.2K followers, 20.6K engagements

"Olive oil is XX% polyunsaturated fats that oxidise under heat light and air. Testing shows 60-80% of "extra virgin" olive oil in UK supermarkets is fraudulent - cut with seed oils mislabeled origin or rancid before bottling. That bottle in your cupboard for X months The PUFAs have oxidised. You're consuming lipid peroxides. Zero vitamins A D or K2. No protein. Just fat. The famous polyphenols have likely already disappeared. The Mediterranean diet worked because of fish lamb goat fermented dairy walking and sunshine. Not because of olive oil. But olive oil is exportable and profitable so it"
X Link 2025-12-12T11:13Z 49.2K followers, 28.8K engagements

"Grain-fed supermarket beef: XX% grass-fed XX% grain finished Grass-finished boutique beef: XXX% grass-fed. Nutritional difference: Approximately X% Price difference: Approximately XXX% Both are infinitely better than: - PUFA-rich chicken - Factory-farmed salmon - Soy protein isolate - Whatever vegetables you're pretending to enjoy Stop letting perfect be the enemy of actually eating beef"
X Link 2025-12-12T15:16Z 49.2K followers, 5030 engagements

"India's relationship with meat particularly beef is often explained as purely religious. Hinduism considers cows sacred. Therefore Indians don't eat beef. Simple cultural practice. Except the history is more complicated. And more political. Ancient Indian texts show meat consumption was common. The Vedas mention beef-eating. Archaeological evidence shows cattle were butchered and consumed. Early Hinduism didn't prohibit meat. The cow veneration doctrine solidifies during British colonial rule. Here's where it gets interesting. The British notice that Indian soldiers and workers who eat meat"
X Link 2025-12-12T19:16Z 49.2K followers, 126.4K engagements

""Don't train to failure just go to 1-2 RIR for optimal stimulus-to-fatigue ratio." Great advice. Except: How do you know it's 1-2 RIR if you never test failure You don't. You're guessing based on discomfort. And discomfort is a terrible proxy for mechanical capacity. Regular failure testing is the only way to calibrate proximity. Without that reference point your "2 RIR" is actually X RIR. You're doing suboptimal training while thinking you're being smart about fatigue management"
X Link 2025-12-12T20:06Z 49.2K followers, 13K engagements

"Things that were supposed to kill me on carnivore: High cholesterol Lack of fiber Too much protein No vitamin C Kidney failure Bowel cancer Scurvy Heart disease Early death X years later: Best health of my life No medications No supplements (bar iodine) More muscle than ever Better sleep Better mood Turns out eating what humans evolved eating doesn't kill you. Who knew"
X Link 2025-12-12T20:11Z 49.2K followers, 7728 engagements

"1856 Canadian Arctic. A British expedition led by Francis Leopold McClintock is searching for Franklin's lost ships. They're running low on supplies. They shoot a caribou. The men are starving. They examine the carcass and make a decision that baffles the historians who later read their journals: they leave most of it behind. Not because they can't carry it. Because it's too lean. This is spring caribou. The animal has burned through its fat reserves surviving the Arctic winter. What remains is almost pure protein. The hunters take the tongue crack open a few bones for what little marrow is"
X Link 2025-12-13T06:56Z 49.2K followers, 122.6K engagements

"Pork isn't red meat and I'm happy to die on that hill. Red meat should be reserved for meat from ruminants. Pork is in the same category as chicken. A second tier carnivore food"
X Link 2025-12-13T12:11Z 49.2K followers, 8817 engagements

"1820s Great Plains. A Lakota hunting party has killed a buffalo. This is a successful hunt. The entire village will eat well. Except the hunters are making decisions that would horrify a modern nutritionist. They take the tongue first. This is the prize. Fatty dense rich. It's divided among the hunters immediately often eaten raw on the spot. Then they go for the organ meats. Liver kidneys heart. The fat deposits around the kidneys are particularly prized. Hunters will argue over who gets the kidney fat. Then comes the backstrap. The prime cuts. The ribeye sections. But even here they're"
X Link 2025-12-13T15:36Z 49.2K followers, 63K engagements

"1604-1914 England. Parliament passes over 5000 Enclosure Acts allowing wealthy landowners to fence off common land and claim it as private property. Before enclosures a peasant family might own a cow or two some chickens perhaps a pig grazing them on common land. This meant even poor families had regular access to milk eggs occasional meat. Subsistence but it included animal protein regularly. Enclosure destroys this overnight. A family that owned a cow but no land now can't feed that cow. Common pasture is gone fenced off private property. They can't afford to rent pasture. They sell the"
X Link 2025-12-13T17:41Z 49.2K followers, 131.6K engagements

"Food fraud is everywhere in the US. Virgin olive oil is mixed with seed oils. Honey is adulterated with sugar water. Maple syrup is largely corn syrup. Fresh poultry is frozen. Fish is routinely mislabeled. Cheese is cut with sawdust. Fruit juices contain none of the actual fruit. Vanilla extract is made from petrochemicals. Kobe beef is often wagyu-style or not wagyu at all Cage-free chicken are in a overcrowded barn with no outdoor access. Chocolate is made with seed oils rather than cocoa butter. And the "food pyramid" itself was just cooked up by Big Food and Big Ag. It would be a whole"
X Link 2025-12-13T18:25Z 49.2K followers, 43.8K engagements

""We can't go back to living like hunter-gatherers that's impractical." Nobody said go back to sleeping in caves. Just eat what hunter-gatherers ate: - Fatty meat - Fish - Eggs - Seasonal plants IF you want You can buy this at Tesco. You can cook it in your modern kitchen. You can eat it while sitting on your sofa watching Netflix. The point isn't rejecting technology. The point is recognizing that we've been eating wrong for 10000 years and our bodies haven't adapted. You don't need to hunt mammoth. You just need to stop eating like a Neolithic peasant"
X Link 2025-12-13T20:30Z 49.2K followers, 5157 engagements

"Vegetables are just elaborate delivery systems for butter and salt. Nobody eats plain steamed broccoli and thinks "wow that was delicious." They drown it in cheese sauce and convince themselves they're being healthy. Just eat the cheese. Skip the green filler"
X Link 2025-12-14T08:13Z 49.2K followers, 3473 engagements

"The "8-12 reps for hypertrophy" myth exists because enhanced bodybuilders grow from anything. Before the 1960s steroid era everyone trained heavy: 4-6 reps compound lifts progressive overload. Then steroids arrived. Suddenly bodybuilders could do 20-set arm workouts with drop sets and supersets and still grow because the drugs were doing the work. They attributed their growth to the high-volume high-rep training. They were wrong. They were growing from the testosterone trenbolone and dianabol. But naturals saw them training this way and copied it. Result: Decades of natural lifters doing"
X Link 2025-12-14T13:16Z 49.2K followers, 556.8K engagements

"I can't afford carnivore ribeyes are too expensive" Mate a kilogram of XX% fat ground beef at Tesco costs X. That's 1200 calories of complete protein zero antinutrients maximum bioavailability and all the nutrients you need. You don't need wagyu. You need to stop pretending budget is the issue when you're spending X on seed oil-soaked chicken and rice. The elitism around carnivore is manufactured. Supermarket ground beef has built more muscle and healed more bodies than all the grass-finished tomahawks combined. Ground beef isn't second-rate. It's democratic nutrition that actually works"
X Link 2025-12-15T07:41Z 49.2K followers, 6712 engagements

"Every parent battles with kids over vegetables. No parent battles with kids over bacon and eggs. Maybe the problem isn't the kids. Maybe it's the vegetables"
X Link 2025-12-15T14:06Z 49.2K followers, 30.9K engagements

"France 1780s. The Revolution is coming but nobody knows yet. Peasant family in 1785 works noble-owned land. They grow wheat raise pigs keep chickens tend gardens. The harvest is substantial. What they eat: Dark rye bread vegetable soup called "potage" occasionally cabbage or turnips. On feast days perhaps cheese. What they don't eat: The wheat they grow. The pigs they raise. The chickens they tend. The eggs those chickens lay. Why All belongs to the landlord. Peasants keep maybe XX% of what they produce after rent Church tithe Crown taxes. In Paris nobility eat themselves into stupors."
X Link 2025-12-15T15:51Z 49.2K followers, 18.2K engagements

"Foods highest in oxalates (kidney stone risk): - Spinach: 970mg per 100g - Rhubarb: 860mg per 100g - Almonds: 469mg per 100g - Sweet potatoes: 240mg per 100g - Beets: 152mg per 100g Beef: 0mg per 100g XX% of kidney stones are calcium oxalate stones. They form when you consume excessive oxalates. Guess which food gets blamed for kidney damage. Not the spinach smoothie with almond milk that just delivered 1200mg of kidney-stone-forming oxalates. The beef. With zero oxalates. "But protein damages kidneys" No. Protein in diseased kidneys requires management. Protein in healthy kidneys is"
X Link 2025-12-15T19:28Z 49.2K followers, 43K engagements

"If you could design a food for humans from scratch knowing our evolutionary history what would it look like It would need to be: - Energy-dense (we have expensive brains) - Nutrient-complete (all essential vitamins and minerals) - Highly bioavailable (we have short digestive tracts) - Low in toxins (we lack specialised detox systems) - Able to sustain us without plant foods (ice age survival) - Supportive of ketosis (our ancestral metabolic state) Describe this food and you've described fatty meat. It's almost like fatty meat is the food we evolved eating. Because it is. Every aspect of human"
X Link 2025-12-15T20:50Z 49.2K followers, 8142 engagements

"If you wanted to replicate Paleolithic nutrition in the modern world what would you eat The mammoth is extinct. The mastodon is extinct. The giant ground sloth is extinct. The specific animals our ancestors ate don't exist anymore. But here's what does exist: The domestic cow. And it's remarkably similar to what we evolved eating. A cow is a large ruminant herbivore. So was a mammoth. A cow converts grass into fatty meat and organs. So did a mammoth. A cow's fatty acid profile is primarily saturated and monounsaturated. So was a mammoth's. The domestic cow is the closest living analogue to"
X Link 2025-12-16T04:54Z 49.2K followers, 9069 engagements

"Dark chocolate is not a health food. It's made of cacao beans roasted ground mixed with sugar and sold as antioxidant therapy. Cacao contains theobromine a stimulant similar to caffeine that stresses the adrenal system. It's literally toxic to dogs because they can't metabolise it. Humans can slowly but it still stimulates cortisol release. The oxalates in dark chocolate are off the charts. A 100g bar contains 200-500mg of oxalates depending on cacao percentage. These bind to calcium form crystals and stress your kidneys. Cacao is also high in nickel which triggers reactions in people with"
X Link 2025-12-16T05:35Z 49.2K followers, 82.2K engagements

"Carnivore doesn't cause gout. Gout is caused by uric acid crystals. Know what raises uric acid Fructose. Alcohol. Sugar. Know what doesn't Dietary purines from meat. Studies show purine intake from meat has minimal effect on uric acid levels compared to fructose consumption. Your body produces 10x more purines internally than you get from diet. But please keep avoiding steak while drinking orange juice and wonder why your big toe is screaming. The populations eating the most meat historically had zero gout. Gout became epidemic when sugar became cheap. Blame the food that actually causes it"
X Link 2025-12-16T05:51Z 49.2K followers, 5836 engagements

"1912: Dr. Frederick Banting (yes the insulin discoverer) is watching diabetes patients die at Toronto General Hospital. Before insulin the treatment is brutal but effective: Fasting and extreme carbohydrate restriction. Essentially a meat-only diet. Dr. Frederick Allen runs the diabetes ward. His patients eat almost pure protein and fat. No sugar. No starch. Nothing that spikes blood sugar. Results: Patients stabilise. Blood sugar normalises. Lifespan is extended significantly. It's not pleasant. Patients are hungry on the fasting protocol. But they live. 1921: Banting and Best discover"
X Link 2025-12-16T12:13Z 49.2K followers, 46.8K engagements

"1950s: Dr. Cleave (British physician) publishes "The Saccharine Disease." His argument: All modern disease can be traced to refined carbohydrates. He examines populations across the British Empire: - British soldiers in India - Colonial populations - Naval personnel - Metropolitan British population His finding: Disease follows refined sugar and flour consumption with 20-year lag. Introduce white flour and sugar to a population. Twenty years later: - Diabetes appears - Obesity appears - Heart disease appears - Dental decay appears - Hemorrhoids appear He documents this pattern in dozens of"
X Link 2025-12-16T16:17Z 49.2K followers, 35.7K engagements

"Carnivore gives you the freedom to eat till you're completely stuffed and still lose weight. No other diet can match that"
X Link 2025-12-16T21:03Z 49.2K followers, 14.9K engagements

""Meat rots in your colon" Your colon is full of bacteria that ferment fibre into gas. That's literally rotting. The meat gets digested in X hours by stomach acid that dissolves bone. But sure worry about the steak"
X Link 2025-12-17T04:46Z 49.2K followers, 6651 engagements

"Sparta XXX BC. Everyone knows the Spartan warriors the elite XXX at Thermopylae. Nobody talks about the helots. Helots were conquered Messenians who outnumbered Spartans X to X. They did all agricultural work grew all food received none of the glory. System required helots provide food to Spartan masters. Law fixed it at half of everything produced. Helots ate the other half. Sounds fair until you realize what they produced. Helots grew barley wheat vegetables. Raised pigs and goats. Produced olive oil. Kept chickens. Spartans took the meat. Helots kept the grain. Spartan warrior diet"
X Link 2025-12-17T05:36Z 49.2K followers, 23.9K engagements

"Here's why carnivore is the ultimate vegan diet. Want to minimise animal suffering Eat beef. XXX cows per person per year on carnivore. Crop agriculture kills hundreds of small animals per person annually in harvesting. Want to help the environment Eat beef. Grassland sequesters carbon. Grazing builds topsoil. Permanent pasture supports biodiversity. Monoculture crops destroy ecosystems. Want to use land efficiently Eat beef. XX% of agricultural land is marginal terrain unsuitable for crops. Cattle convert grass we can't eat into nutrition. Plant agriculture requires clearing the land and"
X Link 2025-12-17T09:21Z 49.2K followers, 4101 engagements

""Carnivore raises TMAO which causes heart disease" TMAO comes from gut bacteria metabolising choline and carnitine. Both found in meat. And eggs. And fish. Here's the fun part: Fish has 10-100x more TMAO than beef. If TMAO caused heart disease populations eating fish daily would have epidemic cardiovascular disease. Japan: Highest fish consumption globally. Longest lifespan. Lowest heart disease. The Mediterranean diet you're told is "heart healthy" includes fish 3-4x weekly. TMAO levels are higher after eating fish than after eating steak by orders of magnitude. But fish gets health halo."
X Link 2025-12-17T10:47Z 49.2K followers, 4303 engagements

"Your body produces 250g of cholesterol daily. That's more than eating XX eggs. But sure the three eggs you had for breakfast are the problem"
X Link 2025-12-17T13:43Z 49.2K followers, 63.6K engagements

"Vegan influencer at X months: "I feel amazing So much energy" Vegan influencer at X years: "Here's my supplement routine" proceeds to list XX pills Vegan influencer at X years: "Why I'm no longer vegan" crying in thumbnail Tale as old as time"
X Link 2025-12-17T13:50Z 49.2K followers, 9477 engagements

"Cashew processing causes chemical burns so severe that workers' hands are permanently scarred. The caustic oil from cashew shells destroys skin. Workers in Vietnam and India process cashews bare-handed because protective equipment costs money. But cashews are: - Expensive - "Ethical" - "Sustainable" - Shipped 5500 miles British beef: Processed by butchers with safety equipment transported XX miles. One involves systematic worker injury. The other doesn't. Guess which one gets called "cruelty-free.""
X Link 2025-12-17T14:00Z 49.2K followers, 54.3K engagements

"Had a conversation with a gymrat. Gymrat: "I chase the pump that's how you grow." Me: "The pump fades in XX minutes." Gymrat: "Yeah but it feels amazing." Me: "Feelings aren't a growth signal." Gymrat: "But Arnold said." Me: "Arnold was on enough steroids to grow from interpretive dance.""
X Link 2025-12-17T15:39Z 49.2K followers, 372.1K engagements

"4-6 reps: Every rep contributes to mechanical tension 8-12 reps: First X reps are a warm-up last X reps actually matter 15-20 reps: Congratulations you're testing muscular endurance while pretending it's hypertrophy Pick the range where you're not lying to yourself"
X Link 2025-12-17T15:50Z 49.2K followers, 304K engagements

"Ethiopia and Sudan combined have XX million cattle. That's XX% more than the entire European Union. Methane levels in those regions: No measurable increase. Almost like ruminants have been part of African ecosystems for millions of years and the planet has systems for handling their emissions. But British cattle (9.6 million) are somehow causing climate catastrophe. Make it make sense"
X Link 2025-12-17T17:59Z 49.2K followers, 200.2K engagements

"Ask a child to draw a barbarian: unwashed hair animal skins gnawing meat. Ask them to draw civilization: clean robes eating bread. Barbarism and meat-eating are inseparable in cultural imagination. This association isn't accidental. It's five-thousand-year-old propaganda. Early agricultural societies had a problem. Farming required backbreaking labor malnutrition disease short lifespans. Meanwhile nomadic pastoralists lived easier stayed healthier kept defeating them in warfare. The farmers couldn't win militarily. So they won culturally. They wrote the histories. They created civilizations."
X Link 2025-12-17T20:04Z 49.2K followers, 4286 engagements

"Otto Warburg won the Nobel Prize in 1931 for discovering cancer cells preferentially ferment glucose. The "Warburg effect." Cancer loves sugar. This has been known for XX years. So the obvious intervention: stop feeding them glucose. Ketogenic diet. Carbohydrate restriction. Starve the cancer while feeding the patient with fat and protein. But mainstream oncology tells cancer patients to "maintain strength" and "shouldn't restrict any foods" and "eat whatever sounds appealing." Which means: ice cream pasta bread juice. Pure glucose delivery. The excuse: cancer cells can use glutamine as"
X Link 2025-12-17T20:47Z 49.2K followers, 15.5K engagements

"Kale. The miracle green. Antioxidants. Detoxifying properties. Health food stores can't keep it in stock. Wellness Instagram is obsessed. Medieval European peasants fed kale to their livestock when they ran out of better fodder. It was considered animal feed. Humans ate it only during famines when all the actual food was gone. The nobility wouldn't allow kale on their tables. It was beneath them. It was pig food. Now you blend it into smoothies and call it health. The pigs are confused about who's eating whose food"
X Link 2025-12-18T08:23Z 49.2K followers, 3678 engagements

"Five years of carnivore taught me the most important lesson: I was never broken. Not my metabolism. Not my hormones. Not my digestion. Not my energy systems. Not my mental health. Every "disorder" I had was a completely logical response to eating industrial foods that humans aren't designed to process. My body was working perfectly. It was screaming at me to stop poisoning it. Inflammation was the alarm. Pain was the signal. Fatigue was the warning. I ignored all of them and blamed my body for malfunctioning. Carnivore taught me: My body was functioning exactly as designed. It was protecting"
X Link 2025-12-18T08:53Z 49.2K followers, 9116 engagements

"Famine foods we're told are health foods: Grains: What you eat when you can't hunt. Calories to prevent starvation. Not nutrition. Legumes: Peasant food. Packed with antinutrients. Requires hours of soaking to make barely digestible. Rice: Asian populations adopted it because it grows in flood-prone areas where nothing else survives. Not because it's optimal. Potatoes: Irish ate them during the famine because literally nothing else would grow. Then a million people died when the potatoes failed. Meanwhile: Beef butter eggs cheese: What wealthy people ate. What made children grow tall. What"
X Link 2025-12-18T12:42Z 49.2K followers, 16K engagements

"@Huuuuuuuuuns No need to go into pump work. That'll only put a dent in your recovery before your next session and for no extra gains"
X Link 2025-12-18T14:46Z 49.2K followers, XXX engagements