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@SamaHoole Avatar @SamaHoole Sama Hoole

Sama Hoole posts on X about carnivore, beef, you dont, plants the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

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Social category influence finance XXXX% travel destinations XXXX% social networks XXXX% stocks XXXX%

Social topic influence carnivore #18, beef #1065, you dont #628, plants #2000, nutrition #720, money 1.88%, steak #872, all the 1.13%, balanced #508, the wrong #664

Top accounts mentioned or mentioned by @sagainstgrain @alevental @bio_snek @charmingkken @lelandmass52513 @eric_j_brooks @grok @vitharmerc @therealbifkn @jojothebaker1 @leprechaun951 @drakecruz83 @carnivorejt @markdiving2 @stopbeingsoweak @hermannmedical @anneepitchford @davidvio2 @lycanferret @rootfayth

Top assets mentioned Viking Holdings Ltd (VIK)

Top Social Posts #

Top posts by engagements in the last XX hours

"If you go to the hospital suffering from alcohol withdrawal theyll tell you to stop drinking. If you go to the hospital with lung damage from cigarettes theyll tell you to quit smoking. But if you go to the hospital with diabetes theyll feed you pancakes and sodas"
X Link @SamaHoole 2025-10-23T05:22Z 30.3K followers, 24.1K engagements

"Otto Warburg won a Nobel Prize in 1931 for discovering that cancer cells metabolize glucose differently than normal cells. We've known for XX years that cancer is partly a metabolic disease. Yet oncologists still serve patients sugar-laden meals during chemo"
X Link @SamaHoole 2025-10-12T15:36Z 30.2K followers, 15.3K engagements

"Carnivore isn't a weight loss diet. It's a weight regulator. Whether it goes up or down is dependent on whether you're overweight or underweight. You don't count calories. You just follow your natural satiety cues while eating fatty steak. It can be that easy"
X Link @SamaHoole 2025-10-17T19:22Z 30.2K followers, 1662 engagements

""Humans ate mostly plants ancestrally" Ancestrally humans: - Followed animal migrations - Lived in groups to hunt - Made tools for killing - Drew animals in caves They didn't: - Draw broccoli - Follow kale migrations - Make spears for harvesting spinach"
X Link @SamaHoole 2025-10-19T02:32Z 30.2K followers, 1866 engagements

"Spinach isn't a superfood. It has one of the highest concentrations of oxalates which is poisonous to the mitochondria and lead to kidney stones. It has XX times more nitrates than hot dogs. It contains plenty of salicylates and saponins that can irritate and damage your digestive tract. And the much-hyped calcium and iron content will never get absorbed into your body due to antinutrients like the aforementioned oxalates as well as phytates and tannins. Popeye sold us a lie"
X Link @SamaHoole 2025-10-19T06:42Z 30.2K followers, 76.1K engagements

"Warning: Carnivore may cause permanent damage to: - Your previous dietary beliefs - Your supplement cabinet - Your trust in nutrition authorities - Your ability to eat plants without noticing how terrible you feel Consult your ancestors for reassurance"
X Link @SamaHoole 2025-10-19T19:25Z 30.2K followers, 4380 engagements

"Me stopping a newbie from attempting carnivore with chicken"
X Link @SamaHoole 2025-10-20T17:39Z 30.2K followers, 3752 engagements

"The biggest carnivore mistakes: X. Not enough fat X. Overdoing the fasting and wrecking cortisol X. Too much liver and causing hypervitaminosis X. Too much PUFAs from pork and poultry X. Too much histamine from aged foods X. Adding salt and electrolytes X. Not enough fat"
X Link @SamaHoole 2025-10-21T13:41Z 30.2K followers, 15.7K engagements

"High fat carnivore is nature's ozempic. - Protein triggers GLP-1 PYY and CCK - Saturated fat creates high ROS that signals satiety - Ketones suppress ghrelin - Unmatched nutrient density fulfills all your energy requirements - No addictive foods You won't know what satiety is until you eat fatty beef to failure. At some point that satiety is going to hit you like a cement truck and you're going to lose any desire to keep eating. It won't matter how delicious that brisket is or how much space you have in your stomach. You'll be done. No other diet is like this"
X Link @SamaHoole 2025-10-21T17:00Z 30.2K followers, 2034 engagements

"Carnivore is the only lifestyle where your before and after photos make people angry instead of inspired. "How dare you look healthy eating only meat This contradicts everything I believe" Sorry my results offended your theories"
X Link @SamaHoole 2025-10-22T16:43Z 30.2K followers, 2081 engagements

"Carnivore grocery list: X. Meat X. Eggs X. Butter Vegan grocery list: X. Protein powder X. B12 supplement X. Iron supplement X. Zinc supplement X. Omega-3 supplement X. Vitamin D supplement X. Creatine supplement X. Taurine supplement 9-42. Various vegetables trying to approximate complete nutrition One of these seems more natural"
X Link @SamaHoole 2025-10-22T16:59Z 30.2K followers, 7735 engagements

"GLP-1 side effects: Nausea vomiting diarrhea constipation stomach paralysis muscle loss $1200/month. Carnivore side effects: Saves money on takeaways and medical bills stops thinking about food accidentally gets too strong at the gym. Tough choice"
X Link @SamaHoole 2025-10-23T04:06Z 30.2K followers, 1125 engagements

"I'm always hearing about how carnivore is hard to stick to. But when you care about your performance and wellbeing more than twinkies soda and pizza it's actually quite easy"
X Link @SamaHoole 2025-10-23T04:21Z 30.2K followers, 1879 engagements

"Just waiting for the day he milks an avocado and calls it "animal-based dairy.""
X Link @SamaHoole 2025-10-23T05:32Z 30.2K followers, 10.2K engagements

"For an "unsustainable and restrictive" diet it's suspicious that carnivore is the only one where beginners are told "eat until you're stuffed don't track anything just eat when you're hungry." Every other diet requires calorie counting portion control and willpower. Carnivore requires: hunger and access to meat. That's it. If the diet were restrictive it would need restriction. It doesn't. The food regulates itself through satiety. That's how you know it's actually food"
X Link @SamaHoole 2025-10-24T10:35Z 30.2K followers, 1999 engagements

"Pouring one out for the poor gymrats that are still wasting their gains by doing shoulder presses with dumbbells. When they could it with more weight more tension and no faff by just using a machine instead"
X Link @SamaHoole 2025-10-24T12:37Z 30.2K followers, 157.2K engagements

"The longest recorded fast was XXX days (Angus Barbieri 1965-66). He consumed only water tea coffee and vitamins. Lost XXX pounds. Survived on ketones from his body fat. This is only possible because ketosis is a normal metabolic state. If it were "emergency" or dangerous he'd have died. He thrived. Ketones work"
X Link @SamaHoole 2025-10-24T16:03Z 30.2K followers, 50K engagements

"When you died in a car accident but someone commented that you died because carnivore clogged your arteries"
X Link @SamaHoole 2025-10-25T07:00Z 30.2K followers, 5409 engagements

""Carnivore will spike your cholesterol to dangerous levels." The issue: Total cholesterol increases. LDL-C increases. Doctors panic. What actually happens: HDL increases triglycerides drop 50-70% LDL particle size shifts to large fluffy inflammation markers plummet. These are the real risk predictors. They all improve. LDL-C alone is meaningless. Half of heart attack patients have normal LDL. The lipid panic is outdated science maintained by pharmaceutical companies selling statins"
X Link @SamaHoole 2025-10-25T09:57Z 30.2K followers, 20.7K engagements

"The final realisation: cheat days are a feature of diets that don't work. If your eating pattern requires scheduled abandonment to remain tolerable you're not on a sustainable path. You're on a punishment cycle with built-in failure mechanisms. Carnivore doesn't need cheat days because it's not punishment requiring relief. It's just eating what works. Permanently. The "cheat" would be going back to what was making you sick. Why would you"
X Link @SamaHoole 2025-10-25T13:59Z 30.2K followers, 1293 engagements

"When someone tries to insult me by telling me I'm not a doctor. I take it as a compliment. Because at least I'm not the third leading cause of death in the country"
X Link @SamaHoole 2025-10-25T14:08Z 30.2K followers, 9833 engagements

"Ribeyes are how you eat carnivore when you're already successful convinced and documenting it for engagement. Ground beef is how you eat carnivore with kids on a budget while traveling with no cooking experience in any grocery store at any income level. 80/20 ground beef should be the poster child of this diet. Because if we want carnivore to actually help people we need to stop making it look like something only rich people can do"
X Link @SamaHoole 2025-10-25T14:29Z 30.2K followers, 59.8K engagements

"There's only one essential food on carnivore. Not eggs. Not salt. Not pork. Definitely not chicken. Not fish. Not raw milk. Not liver. Not even butter. The only non-negotiable is fatty red meat. The one food that contains everything you need and nothing that you don't"
X Link @SamaHoole 2025-10-25T17:35Z 30.2K followers, 8164 engagements

"@OldGuyHuh 70/30 is harder to find but good as it gets"
X Link @SamaHoole 2025-10-25T18:31Z 30.2K followers, 1346 engagements

"The carnivore community is full of people who reversed: - Autoimmune diseases - Type X diabetes - Depression - Chronic pain - Obesity The medical system's response: "There's no evidence this works." The evidence is walking around living normal lives after being told they'd need medication forever. The evidence just doesn't fit the business model"
X Link @SamaHoole 2025-10-25T18:34Z 30.2K followers, 10.7K engagements

"The sunscreen industry really won when they convinced you the sun was the problem and not the fact that you've been eating oxidised vegetable oils that incorporate into your skin cells and turn you into a walking photosensitive time bomb"
X Link @SamaHoole 2025-10-27T06:11Z 30.2K followers, 5405 engagements

"Carnivore is the only diet that tells you to ignore calories completely. "Just eat meat until you're full." This works because fatty meat is self-regulating through satiety hormones. You literally cannot overeat it enough to gain meaningful amounts of fat. Try it. Your body will stop you. The portion control is biological not mathematical"
X Link @SamaHoole 2025-10-27T12:32Z 30.2K followers, 6496 engagements

"@DrAdrianBwell That's a long-winded way to tell me that you like kidney stones"
X Link @SamaHoole 2025-10-27T18:36Z 30.2K followers, XXX engagements

"If you're addicted to sugar you can't just "cut back" on your sugar intake. You're fighting against powerful biochemistry that will erode any attempt to moderate. It's not a case of willpower. Your sugar intake is always going to be all or nothing. So the solution has to be nothing"
X Link @SamaHoole 2025-10-27T18:47Z 30.2K followers, 6794 engagements

""I don't eat that much sugar" said while drinking sweetened coffee eating flavoured yogurt having sauce on everything and snacking on "healthy" granola bars. The sugar is so ubiquitous you don't even see it anymore. It's not in the obvious places. It's in every processed item. You're consuming 100g+ daily and thinking you're moderate because you don't eat candy"
X Link @SamaHoole 2025-10-27T20:39Z 30.2K followers, 3132 engagements

"If you're on carnivore and still drinking protein shakes you've missed the point entirely. You're eating real food specifically to avoid processed supplements. Then you're adding back processed supplements because you think you need more protein. Just eat fattier meat. The answer is always fattier meat"
X Link @SamaHoole 2025-10-28T05:46Z 30.2K followers, 4611 engagements

"@CharmingKKen Interestingly my nightime heart-rate spikes went away when I cut out salt. I do think it's a big culprit in carnivore insomnia"
X Link @SamaHoole 2025-10-28T18:19Z 30.2K followers, XXX engagements

"@AltWealthBob Because salt isn't part of carnivore and adding salt makes it harder for the body to regulate its electrolyte balance"
X Link @SamaHoole 2025-10-28T18:20Z 30.2K followers, XXX engagements

"@Julie0150292394 If you feel like crap without salt that's a clear sign that you want to taper down because OG carnivore doesn't come with salt"
X Link @SamaHoole 2025-10-28T18:22Z 30.2K followers, XXX engagements

"5 years of losing muscle on carnivore: Month 1: "Give it time." Month 6: "It's coming." Year 1: "You'll see." Year 3: "Eventually." Year 5: "Any day now." Me: keeps getting bigger Them: keeps moving goalposts"
X Link @SamaHoole 2025-10-05T13:30Z 30.3K followers, 356.7K engagements

"Cardio creates an illusion of caloric control. "I can eat this because I exercised." But you burned XXX calories. And your body: - Made you hungrier - Reduced your fidgeting - Lowered your body temp - Decreased repair processes You didn't create a deficit. You just created compensation"
X Link @SamaHoole 2025-10-21T06:13Z 30.2K followers, 3310 engagements

"Carnivore isn't a diet. It's a factory reset. You remove every food that might be causing problems let your system reboot to default settings and suddenly realize XX% of your "chronic conditions" were just software bugs from corrupted dietary data. Your body just needed to be turned off and on again"
X Link @SamaHoole 2025-10-22T04:58Z 30.2K followers, 7269 engagements

"The medical establishment spent XX years telling you: - Fat is bad (it's not) - Cholesterol causes heart disease (it doesn't) - Red meat causes cancer (no evidence) - You need fiber (you don't) - Whole grains are healthy (they spike blood sugar) Carnivore does the opposite of everything they said. People thrive. Maybe. Just maybe. They were wrong about all of it"
X Link @SamaHoole 2025-10-24T19:43Z 30.2K followers, 2767 engagements

"The safety profile of carnivore is established by the fact that it worked. For millions of years. Across every climate. For every human population that survived to produce descendants (which is all of them). If the diet failed you wouldn't be here reading this. Your ancestors ate fatty meat and survived. You're the proof. Your existence is the peer review"
X Link @SamaHoole 2025-10-27T12:18Z 30.3K followers, 1959 engagements

"This might come as a shock to some but fiber has never been shown to lower the risk of colon cancer. In fact the largest study that's ever been done on fiber and colon cancer the Nurses' Health Study found that eating fiber increased the risk by 35%. Given that fiber increases cell division in the colon that's not a surprise"
X Link @SamaHoole 2025-10-27T14:13Z 30.3K followers, 11.6K engagements

"@therealbifkn Would be a case if I was craving carbs. Which I don't"
X Link @SamaHoole 2025-10-29T14:34Z 30.3K followers, 1281 engagements

"The carnivore diet is what happens when you stop asking "What should I eat" and start asking "What was I designed to eat" Turns out evolution spent XXX million years giving you the answer. And General Mills spent XXX years convincing you otherwise"
X Link @SamaHoole 2025-10-06T10:37Z 30.3K followers, 5480 engagements

"There's a X trillion dollar healthcare industry that's desperate for you not to realise that carnivore does the things that their drugs claim to do"
X Link @SamaHoole 2025-10-20T04:40Z 30.3K followers, 24K engagements

"If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. - Lao Tzu Depression often feeds on old loops: regrets betrayals things you cant rewrite but keep replaying. Anxiety lives in the what ifs: catastrophising futures that havent happened and likely never will. Both steal the only real moment you can act in: the present. When you train your mind to stay here: through breath through movement through awarenessthe noise fades and peace has space to exist"
X Link @SamaHoole 2025-10-20T09:00Z 30.3K followers, 4286 engagements

"If you're limiting red meat because of your health you're wrong. If you're limiting red meat because of the harm done to animals you're wrong. If you're limiting red meat to safeguard the environment you're wrong. There is no valid reason to avoid the food that built the human species. Because it provides the most nutrients the least inflammation kills the fewest animals and ensures the rebuilding of the planet's topsoil. If you have any of these concerns each of them are reasons for you to eat more beef"
X Link @SamaHoole 2025-10-20T11:20Z 30.3K followers, 4744 engagements

"The oxidation potential of different fats. Coconut Oil X Beef Tallow X Olive Oil XX Canola Oil - XX Sunflower Oil - XX Corn Oil- XX Soybean Oil - XX The higher the number the more unstable the fat is and the more oxidative damage it causes. And we're told that saturated fat is the one to avoid 👍"
X Link @SamaHoole 2025-10-20T19:04Z 30.3K followers, 77.1K engagements

"Plants are mostly made up of cellulose. We can't digest cellulose because we lack the enzyme cellulase needed to break it down. Cows have cellulase. So if you want to be powered by plants eat cows"
X Link @SamaHoole 2025-10-22T08:17Z 30.3K followers, 3159 engagements

"A breakfast of carbs will give you 3-4 hours of anxious energy before putting you in a slump. A breakfast of protein and fats will give you 6-8 hours of steady energy with no crash at the end since fasting borrows from the same fuel state. It's an easy decision to make"
X Link @SamaHoole 2025-10-22T09:26Z 30.3K followers, 14.1K engagements

"Almond flour is marketed as "healthy baking." It's concentrated: Phytic acid Omega-6 oils Oxalates Enzyme inhibitors All the problems of almonds but in higher doses. Paleo baking is just plant toxins wearing a costume"
X Link @SamaHoole 2025-10-22T12:39Z 30.3K followers, 1636 engagements

"Almonds aren't a health food. They're packed with phytic acid that strips your body of zinc iron and calcium. Loaded with omega-6 fatty acids that promote inflammation. Contain enzyme inhibitors that stress your pancreas. High in oxalates that contribute to joint pain and kidney stones. And drenched into glyphosate that depletes your B vitamins and causes gut dysfunction. But at least youre helping support the killing of billions of bees along with a few droughts"
X Link @SamaHoole 2025-10-22T19:52Z 30.3K followers, 3494 engagements

"The rumen detoxifies things that would hospitalise you. Here are XX things cows safely convert into meat: Mycotoxins - Breaks down 80-90% of aflatoxins from mouldy grain before absorption Cyanide compounds - Detoxifies cyanogenic glycosides that are lethal to humans Gossypol - Neutralizes cottonseed toxins that cause organ damage in humans Phytates - Breaks down 60-90% of mineral blockers in grains and legumes Nitrates - Converts fertiliser nitrates into protein instead of methemoglobinemia Oxalates - Neutralises kidney stone compounds from high-oxalate plants Tannins - Breaks down compounds"
X Link @SamaHoole 2025-10-23T15:09Z 30.3K followers, 3239 engagements

"The stomach pH of different animals. The more acidic the stomach the better it'll be at breaking down meat. Sheep - Herbivore - XXX Pig - Omnivore - XXX Dolphin - Carnivore - XXX Falcon - Scavenger - XXX Humans - XXX We're literally more acidic than most carnivores and vegans will still try and claim that we're designed to eat salad"
X Link @SamaHoole 2025-10-24T02:32Z 30.3K followers, 28.3K engagements

"Five years of carnivore taught me more about nutrition than XX years of eating "balanced" meals ever did. Fatty red meat is complete nutrition. Fiber is optional at best. Vegetables are fine but not necessary. Seed oils are poison. Sugar is everywhere. The food pyramid was a lie. And most importantly: I was never broken. The food was"
X Link @SamaHoole 2025-10-24T10:30Z 30.3K followers, 39.9K engagements

"POV: you finally realise the pump is just your muscles filling with blood temporarily and not actual growth and you've wasted X years doing XXX rep arm workouts"
X Link @SamaHoole 2025-10-24T13:28Z 30.3K followers, 1591 engagements

"Vegans: "We must stop animal suffering" Also vegans: "So first we exterminate every predator on Earth." Ah yes peace through ecological collapse. Vegans are demented"
X Link @SamaHoole 2025-10-25T12:45Z 30.3K followers, 2201 engagements

"GLP-1 drugs: "We'll make you too nauseous to eat much and hope your broken metabolism figures out how to burn fat." Carnivore: "We'll remove the inflammatory foods breaking your metabolism so your body can access and burn fat the way it's supposed to." One is a pharmaceutical band-aid. The other is metabolic rehab"
X Link @SamaHoole 2025-10-27T09:39Z 30.3K followers, 1754 engagements

"Beans aren't a health food. They contain lectins (especially phytohemagglutinin that's toxic enough to cause vomiting in hours) massive amounts of phytates oligosaccharides (cause gas and bloating) and have poor protein bioavailability. Even after proper soaking and cooking antinutrients remain at harmful levels. The "poor man's meat" is poor nutrition with digestive distress included. There's a reason they're called the "musical fruit.""
X Link @SamaHoole 2025-10-27T19:18Z 30.3K followers, 13K engagements

"The fiber recommendation went from 0g to 25-35g daily in the 1970s. Not because new evidence emerged. Because the grain industry needed a health claim. Breakfast cereal sales were declining. "Heart healthy whole grains" saved the industry. Follow the money"
X Link @SamaHoole 2025-10-28T04:39Z 30.3K followers, 4448 engagements

"Seed oils dont just make you fat: they make you anxious. Heres how: the linoleic acid theyre packed with is highly unstable and when its oxidised it creates toxic byproducts that wreck your mitochondria. Those mitochondria arent just energy factories: theyre the regulators of your metabolism hormones and even your mood. Damage them and you end up with a brain running on fumes. Overexcitable neurons energy blackouts chronic cortisol and a nervous system locked in fight-or-flight. Thats anxiety in a nutshell. The fix isnt therapy or pills: its taking the fuel source back to what humans evolved"
X Link @SamaHoole 2025-10-28T08:34Z 30.3K followers, 5087 engagements

"@HilldurG Completely removes your ability to portion control"
X Link @SamaHoole 2025-10-28T08:37Z 30.3K followers, XXX engagements

"You cant overeat on fatty beef or eggs. You're welcome to try. But the satiety signal of saturated fat protein and unrivalled nutrient density is the stuff legends are made of"
X Link @SamaHoole 2025-10-28T11:32Z 30.3K followers, 9192 engagements

""Eat lean protein and vegetables to stay full while cutting calories." Translation: eat low-energy food so you're constantly hungry but physically full making dieting miserable and unsustainable. Better: eat fatty meat to actual satiety cut out the goat food eat less often naturally preserve energy and muscle don't encounter any of the 'dieting symptoms'. One fights biology. The other uses biology"
X Link @SamaHoole 2025-10-28T11:42Z 30.3K followers, 3318 engagements

"99% of the plants in the forest are inedible. If you didn't have a PhD in botany you'd starve to death surrounded by indigestible wood and grass. Or you might get poisoned and shit your guts out eating what you thought were wild raspberries. Meanwhile XX% of animals and their flesh are edible. When meat is on the menu we should eat meat. It's as simple as that"
X Link @SamaHoole 2025-10-28T14:32Z 30.3K followers, 3333 engagements

"@LelandMass52513 Acting like a drugged up Liver King is the standard for ancestral nutrition is certainly a choice"
X Link @SamaHoole 2025-10-28T14:46Z 30.3K followers, XX engagements

"The same guys who think the pump causes growth are the ones think sweat causes fat loss"
X Link @SamaHoole 2025-10-28T15:35Z 30.3K followers, 6806 engagements

"Diverticulitis is treated by reducing fiber. If fiber prevents diverticular disease why does removing it treat the acute condition The hypothesis doesn't match the clinical practice. Gastroenterologists know this. But the public still hears "eat more fiber for gut health." The messaging hasn't caught up to reality"
X Link @SamaHoole 2025-10-28T18:15Z 30.3K followers, 2717 engagements

"One mediocre restaurant meal: XX Three days of ground beef and eggs: XX You're not too broke for carnivore. You're spending money on the wrong food"
X Link @SamaHoole 2025-10-29T03:55Z 30.3K followers, 2409 engagements

"Herbivores seek out salt. Because they have to balance out all the extra potassium they're getting from plant foods. Carnivores don't have this problem. Carnivores don't seek out salt licks. Salt isn't ancestral. Stefansson wrote about how the Inuits detested salt"
X Link @SamaHoole 2025-10-29T04:08Z 30.3K followers, 2418 engagements

"Here's a deep dive into the science of why carnivore is the antidote to anxiety caused by seed oils"
X Link @SamaHoole 2025-10-29T04:46Z 30.3K followers, 1278 engagements

"@Eric_J_Brooks It's the chosen fuel of our species"
X Link @SamaHoole 2025-10-30T05:36Z 30.3K followers, XXX engagements

"Slaves in Rome ate bread fruits and vegetables. The nobility ate meat. Egyptian labourers built the pyramids lived on bread onions and beer. The nobility ate meat. Aztec peasants ate maize and beans. The nobility ate meat. Chinese peasants lived on rice and greens. The nobility ate meat. European serfs in the Middle Ages ate bread fruits and vegetables. The nobility ate meat. Every civilization had the same pattern: the rich ate meat the poor ate plants. And yet the diet experts would have you believe that the slaves and the peasants were the healthier of the two groups"
X Link @SamaHoole 2025-10-20T15:51Z 30.3K followers, 97K engagements

"I eat as much red meat eggs and butter as I want because they are nutrient-dense and digest with minimal fuss. I skip carbs and vegetables because they are low in bioavailable nutrition and digestive liabilities. There are essential nutrients in red meat eggs and butter that I cant access from plants. There are no essential nutrients in carbs and veggies that I cant access from red meat eggs and butter. Hopefully that clears up why I eat the way I do"
X Link @SamaHoole 2025-10-22T04:31Z 30.3K followers, 250.4K engagements

"The fact that you can walk into any fast food place and order multiple burger patties with no bun is secretly one of the greatest food hacks. You're getting complete nutrition for $3-4 per patty. No cooking. No clean up. You can easily stay carnivore while on the go. Most people just don't realise it"
X Link @SamaHoole 2025-10-23T10:46Z 30.3K followers, 205.6K engagements

"Ground beef has higher collagen content from connective tissue. Collagen = glycine = improved sleep joint health gut lining repair. Steak is mostly muscle meat. Ground beef includes the stuff between the muscles: the collagen-rich fascia and connective tissue. You're getting more complete nutrition. For less money. The "inferior" cut is actually superior nutritionally"
X Link @SamaHoole 2025-10-25T03:26Z 30.3K followers, 108.3K engagements

"The hardest pills for high reppers to swallow: X. The pump is temporary inflation that adds zero hypertrophy X. Soreness is not an indicator that your programme is working X. Straight sets build more muscle than supersets or dropsets X. Theres no reason to go above X reps for maximising growth X. The eccentric phase does not build muscle at any tempo"
X Link @SamaHoole 2025-10-25T10:59Z 30.3K followers, 52.1K engagements

"Me driving home knowing there wont be a second date but at least she knows that her anxiety comes from seed oils creating hyperexcitable mitochondria"
X Link @SamaHoole 2025-10-27T20:23Z 30.3K followers, 94.4K engagements

"How to adjust your rep ranges for different goals: Strength - 4-6 reps Hypertrophy- 4-6 reps Type X fiber dominance - 4-6 reps Just here to get fit - 4-6 reps Mediocrity - 8-12 reps Depression - 15-20 reps"
X Link @SamaHoole 2025-10-28T08:51Z 30.3K followers, 84.8K engagements

"The myth: Slow eccentrics maximize hypertrophy. The reality: The eccentric is XX% stronger than the concentric so there's no way the eccentric is going to test the muscle enough to force it to grow. Otherwise you wouldn't be able to lift it in the first place"
X Link @SamaHoole 2025-10-28T14:54Z 30.3K followers, 11.2K engagements

"Not many people know this but a steak has the perfect ratio of carbs fiber and protein"
X Link @SamaHoole 2025-10-28T17:47Z 30.3K followers, 11.2K engagements

""But I feel great eating carbs" Brilliant. Keep eating them. I'm not the carb police. But if you: - Have brain fog - Crash after meals - Need constant snacking - Can't lose weight - Deal with constant inflammation Maybe you don't feel as great as you think. Maybe you've just forgotten what great actually feels like"
X Link @SamaHoole 2025-10-29T13:32Z 30.3K followers, 4433 engagements

"Benefits of using machines over freeweights: - More stability - More targeted - Higher motor recruitment - Less injury risk - Less fatigue - Less time setting up - Faster recovery windows - Accessible for all levels Benefits of using freeweights over machines: - More Internet respect - Higher powerlifting totals - Keeps physios in business"
X Link @SamaHoole 2025-10-29T15:11Z 30.3K followers, 102.1K engagements

"The reason carnivore is the "final boss" is because it forces you to confront the uncomfortable truth: Plants might have been the problem the entire time. Not gluten specifically. Not lectins specifically. Not oxalates specifically. Plants. The entire category. And that's ideologically unacceptable to most people. Because we've been conditioned to believe plants = health. So we'll try every other diet first. Remove meat. Remove dairy. Remove eggs. Before we ever consider removing the spinach. Carnivore is last because it challenges the deepest programming"
X Link @SamaHoole 2025-10-30T05:33Z 30.3K followers, 57.1K engagements

"The fitness industry loves high-rep training because: X. It feels harder (more suffering = better workout in normie brain) X. It creates the pump (looks good for Instagram) X. It generates more fatigue (feels productive) X. It requires less technical skill (easier to teach) X. It's what bodybuilders do (on drugs that change everything) None of these reasons are "because it's optimal for natural lifters.""
X Link @SamaHoole 2025-10-30T11:12Z 30.3K followers, 33.7K engagements

"Genesis X really said "Abel brought the fatty portions of the firstborn of his flock and God looked with favour on Abel" while Cain's vegetables got left on read. The first recorded diet debate ended with God choosing the ribeye over spinach. Make of that what you will"
X Link @SamaHoole 2025-10-30T15:12Z 30.3K followers, 2628 engagements

"Red meat alone contains all the essential nutrients. (Fiber is not essential) You could assemble the entire plant kingdom and still be short on nutrients. Humans are facultative carnivores not omnivores. We can eat plants but we need meat. That's the key difference"
X Link @SamaHoole 2025-10-30T17:37Z 30.3K followers, 1726 engagements

"Celery is not a health food. It's high in psoralens compounds that make your skin photosensitive and can cause severe sunburns and rashes. There are documented cases of people getting chemical burns from handling celery and then going in the sun. It also contains far more nitrates than bacon (like spinach) and oxalates. The fact that it tastes like crunchy water should have been your first clue that there's no nutritional value here"
X Link @SamaHoole 2025-10-30T19:37Z 30.3K followers, 4884 engagements

"People: "Carnivore is so expensive" Also people: - X coffee daily (150/month) - XX meal deal (240/month) - X craft beer (120/month) - XX brunch (120/month) Me: Buys beef in bulk eats twice a day costs less than their coffee habit. But my diet is unaffordable"
X Link @SamaHoole 2025-10-31T13:03Z 30.3K followers, 2967 engagements

"If you're a former sugar addict who's jumped on carnivore it's vital that you remember this one thing. You're still a sugar addict. It doesn't matter that you haven't felt any cravings since you started this diet. If you decide to smuggle in a cookie the cravings will come flooding back and a few bites could quickly turn into a biblical binge. Don't ever let yourself be complacent. Stay vigilant. The addiction pathways are dormant but they're still there. No matter how far you drive you'll still be next to the ditch"
X Link @SamaHoole 2025-10-07T04:19Z 30.3K followers, 18.5K engagements

"Raw milk contains lactase the enzyme needed to digest lactose. Many "lactose intolerant" people can drink raw milk without issues because the enzyme is still present. Pasteurisation destroys lactase making milk harder to digest then we blame people's bodies for the problem we created"
X Link @SamaHoole 2025-10-19T16:22Z 30.3K followers, 45.6K engagements

"Underrated benefits of carnivore: - Resistance to sunburn - Stronger immune system - Deeper sleep - Less muscle aches and joint pain - Less decision fatigue - No midday crash - No bad body odor - No meal schedule - A healthy dose of skepticism when viewing the world"
X Link @SamaHoole 2025-10-26T20:18Z 30.3K followers, 8108 engagements

"The Plains Indians followed bison herds and lived on buffalo meat organs and fat with minimal plant consumption. Pre-reservation accounts describe them as tall strong healthy with excellent teeth and no chronic disease. They were formidable warriors and could travel 50+ miles daily on foot. Then we forced them onto reservations gave them flour and sugar rations and prohibited hunting. Within decades: diabetes obesity heart disease alcoholism. The correlation is so direct it's painful"
X Link @SamaHoole 2025-10-26T06:45Z 30.3K followers, 16.2K engagements

"@therealbifkn Because we were eating meat across the year"
X Link @SamaHoole 2025-10-29T15:45Z 30.3K followers, XXX engagements

"Warning: Carnivore may cause unexpected weight loss normalised hormones increased libido and the sudden realisation that you've been scammed for decades. Proceed with caution"
X Link @SamaHoole 2025-08-23T16:49Z 30.3K followers, 16.9K engagements

"Vegetables are much easier to digest once a cow has eaten them first. Cows have X stomachs designed to ferment cellulose neutralise plant toxins and convert low-value forage into high-quality nutrients. You have one stomach. No fermentation chamber. No multi-hour rumination cycle. Just a front-row seat to bloating if you try to digest raw spinach solo. Plants come with oxalates phytates lectins goitrogens and other antinutrients. Cows turn that mess into steak. Youre not meant to graze. Youre meant to eat the grazers. Let the ruminants do the plant processing. You just enjoy the upgrade"
X Link @SamaHoole 2025-10-11T09:39Z 30.3K followers, 15.1K engagements

"Chicken breast is XX% protein and X% fat. Your body needs fat-soluble vitamins A D E and K. Guess what you need to absorb those vitamins Fat. It also has minimal B vitamins and virtually no minerals compared to red meat. You're eating a protein shake with a beak and calling it a balanced meal"
X Link @SamaHoole 2025-10-17T08:58Z 30.3K followers, 26.5K engagements

"Viking thralls (slaves) ate porridge and vegetables. Viking jarls ate meat fish and dairy. Skeletal remains show dramatic height and health differences. The word "thrall" literally means "one who eats grains." In Old Norse your diet determined your social class so directly they named you after your food source. You weren't enslaved and then fed poorly. The poor diet was part of the enslavement. Malnutrition creates compliance. Just check out the dietary guidelines"
X Link @SamaHoole 2025-10-21T16:44Z 30.3K followers, 2303 engagements

"Imagine the propaganda it took to convince billions of people that they should coat their insides with rancid engine lubricant"
X Link @SamaHoole 2025-10-21T19:03Z 30.3K followers, 11.8K engagements

"Almonds are an environmental catastrophe: - Uses XXX trillion gallons of water annually - Requires 1900 gallons per pound of almonds - Consumes XX% of California's water during historic droughts - Kills XX billion bees per year from pesticide exposure - Turned the Central Valley into a monoculture desert And yet the hipsters will drink their almond milk with the smug assumption that they're helping save the planet"
X Link @SamaHoole 2025-10-23T09:55Z 30.3K followers, 18K engagements

"Time under tension is not a serious way to build muscle. If your set takes XX seconds you're not training. You're doing interpretive dance with weights. Give me XX seconds of violence and chaos"
X Link @SamaHoole 2025-10-24T13:16Z 30.3K followers, 290.8K engagements

"Peanuts aren't really nuts and aren't healthy either. They're legumes with lectins phytates and aflatoxins (carcinogenic mold that grows on peanuts). They're one of the most common allergens. They're high in omega-6 (inflammatory). Peanut butter is oxidised omega-6 paste with added sugar and seed oils. Be kind to your digestive tract by staying away from any peanut derivatives"
X Link @SamaHoole 2025-10-24T14:35Z 30.3K followers, 18.5K engagements

"Actual blue water (irrigation/freshwater withdrawal) per pound of produce: - Almonds: 1900 gallons - Walnuts: 1400 gallons - Avocados: XXX gallons - Beef (feedlot): XXX gallons - Beef (pasture): XX gallons The "beef uses too much water" people are eating almonds and avocados while lecturing about water use. The irony is loud"
X Link @SamaHoole 2025-10-25T10:31Z 30.3K followers, 93.2K engagements

"The average doctor knows less about nutrition than the average person who's been carnivore for X months. Not because doctors are stupid. Because medical school doesn't teach it. Pharmaceutical companies fund medical education. They don't profit from "eat meat and avoid seed oils." They profit from statins metformin and insulin. Follow the money. Always"
X Link @SamaHoole 2025-10-25T17:30Z 30.3K followers, 14.6K engagements

"James Salisbury was the OG ground beef carnivore guy. He treated Civil War soldiers with digestive diseases using an all-meat diet in the 1860s. His protocol: ground beef three times daily no vegetables no grains. Results: digestive issues resolved strength returned dysentery cured. He published his findings. The "Salisbury steak" was named after him. Then nutritional science moved toward "balanced" diets and his work was forgotten. The treatment worked. We stopped using it anyway"
X Link @SamaHoole 2025-10-25T19:55Z 30.3K followers, 56.8K engagements

"Why you should all be eating more steak - All in one multivitamin - Healthiest and most stable of fats - Protein powerhouse - Most environmentally friendly food out there - Easiest to digest - Fewest toxins - Very low Omega X - Never stops being delicious - Not vegan"
X Link @SamaHoole 2025-10-26T11:02Z 30.3K followers, 7306 engagements

"Taking statins for X years increases your life expectancy by a grand sum of X to X days. X in X statin users suffer muscle pain liver damage nerve dysfunction cognitive decline or worse. No benefits and a XX% chance of experiencing serious side effects. Hard pass"
X Link @SamaHoole 2025-10-26T14:20Z 30.3K followers, 26K engagements

"Fat adaptation takes 4-12 weeks minimum. Gut microbiome shift takes 3-6 months. Hormonal recalibration takes 6-12 months. Giving carnivore X weeks is like planting a tree checking the next day and deciding trees are a scam because there's no shade yet"
X Link @SamaHoole 2025-10-26T16:25Z 30.3K followers, 33.9K engagements

"Vegetables have vitamins and minerals yes. But they're locked behind: - Oxalates (bind minerals) - Phytates (block absorption) - Lectins (damage gut lining) - Fiber (reduces bioavailability) - Need for conversion (often very inefficient) Animal foods: nutrients in bioavailable form no conversion needed no anti-nutrients. Meats eggs and cheese are the actual superfoods"
X Link @SamaHoole 2025-10-27T09:47Z 30.3K followers, 19.7K engagements

"The average Indian diet is: - High in carbs (rice chapati bread) - Cooked in seed oils (sunflower soybean) - Low in animal protein - Rich in legumes and vegetables This is basically what Western nutritionists recommend. India's diabetes rate has tripled in XX years. Maybe the advice isn't working"
X Link @SamaHoole 2025-10-27T11:02Z 30.3K followers, 125.6K engagements

"You dont need a caloric surplus to maximise muscle growth. You can do it on maintenance calories. Going above that number can get you more impressive scale victories. But you'll have to also deal with misfortune of finding out that those extra pounds were exclusively going to your fat stores and adding weeks if not months to your next cut. Hypertrophy takes place at a glacial pace. You're looking at a gram or two of extra muscle fibers being layered on in a day. This doesn't need a surplus. It's perfectly achievable at maintenance. The only thing you need to worry about is making sure you're"
X Link @SamaHoole 2025-10-27T17:18Z 30.3K followers, 5712 engagements

"The "metabolic stress" theory of hypertrophy has been endlessly debunked. Studies using blood flow restriction show that metabolites alone don't drive growth without mechanical tension. AKA training to failure. The pump feels good. It looks good temporarily. But it doesn't build muscle long-term. Tension builds muscle. The burn is an incidental byproduct not the cause"
X Link @SamaHoole 2025-10-27T19:31Z 30.3K followers, 33.2K engagements

""I'm adding honey back because it's raw and has enzymes." Brother you're eating sugar because you miss sugar. The enzymes aren't why you want it. The glucose and fructose are. You can dress it up with "ancestral" and "natural" all you want. Your brain wants the dopamine hit. The rest is rationalisation"
X Link @SamaHoole 2025-10-28T04:19Z 30.3K followers, 19.9K engagements

"Tomatoes are not a health food. They are a nightshade containing solanine a glycoalkaloid that can cause inflammation joint pain and gut issues in sensitive individuals. The lectins in tomato seeds and skin bind to the gut lining and can trigger autoimmune responses. Tomatoes also contain tissue-shredding oxalates and histamines which cause allergy-like issues for many people. But we've been told they're healthy because of lycopene which you need fat to absorb anyway. Just eat the steak and skip the inflammatory fruit pretending to be a vegetable"
X Link @SamaHoole 2025-10-28T11:29Z 30.3K followers, 40.6K engagements

"Short-term carnivore: Waking up to pee multiple times because your kidneys are adjusting to lower insulin and electrolyte shifts. Long-term carnivore: Sleeping through the night. No bathroom trips. Kidneys adapted electrolytes balanced. The frequent waking during adaptation is annoying but temporary. The outcome is worthwhile because you'll be sleeping deeper on carniovore than you ever did on carbs. Make sure to eat plenty of fat and lighten up on the salt and electrolytes to smooth the transition"
X Link @SamaHoole 2025-10-28T15:04Z 30.3K followers, 13K engagements

"The simplest carnivore protocol: eat meat drink when thirsty. No salt. No forced hydration. No electrolyte calculations. Your body has been regulating sodium and water for millions of years. It doesn't need apps or influencer advice. It needs you to stop interfering"
X Link @SamaHoole 2025-10-28T20:34Z 30.3K followers, 3479 engagements

"People are scared of putting more than two eggs in an omelette but will have no issues eating a whole pack of oreos in one go. All thanks to decades of anti-ancestral propaganda"
X Link @SamaHoole 2025-10-29T03:36Z 30.3K followers, 4958 engagements

"I'm a simple man. When I eat eggs I keep adding butter until I can't feel any movement in my arteries. That's the sweet spot"
X Link @SamaHoole 2025-10-29T04:38Z 30.3K followers, 8383 engagements

"The carnivore to fruit pipeline: Month 1: "Only meat feeling incredible." Month 3: "Maybe some raw honey for post-workout carbs." Month 6: "Fruit is ancestral our ancestors ate berries." Month 9: "I'm doing animal-based now not carnivore." Month 12: "Having some sourdough it's fermented so that's basically ancestral." Month 15: "Check out my animal-based spaghetti recipe." Every time. The sugar finds a way back. The justifications just get more elaborate as you keep increasing your sugar to meat ratios"
X Link @SamaHoole 2025-10-29T07:10Z 30.3K followers, 36.6K engagements

"Chicken breast: 31g protein per 100g Beef: 26g protein per 100g "See Chicken is better" Except: - Chicken fat: XX% PUFA (inflammatory) - Beef fat: X% PUFA (stable) - Chicken: Deficient in B12 zinc iron - Beef: Loaded with all three You're optimizing for the wrong variable. Protein isn't the prize. Nutrient density without inflammatory baggage is. Beef wins"
X Link @SamaHoole 2025-10-29T08:58Z 30.3K followers, 82.5K engagements

"Red meat studies in a nutshell: Researcher: "Do you eat red meat" Person A: "Yes McDonald's burgers daily with chips and Coke." Person B: "No I'm health-conscious and eat quinoa." Researcher: "Person A got cancer. Must be the beef." Ignores: Seed oil fries sugar refined carbs lifestyle. Publishes: "Red meat causes cancer.""
X Link @SamaHoole 2025-10-29T14:32Z 30.3K followers, 15.1K engagements

"We've feared the wrong food for XX years. While chronic disease exploded. While metabolic health collapsed. While Big Food made trillions selling seed oils and refined carbs. The solution was always obvious: Eat the food humans evolved eating. The food with complete nutrition. The food that satisfies and heals. Fatty ruminant meat. Not in moderation. Not as a "sometimes food." As your primary source of nutrition. Like your ancestors did. Before we got marketed into chronic illness. Stop fearing it. Start maximising it. Your body knows what to do with it. It's had millions of years of practice"
X Link @SamaHoole 2025-10-29T15:36Z 30.3K followers, 8141 engagements

"Someone asked me what to do with leftover steak. I've never heard of this kind of steak. Is it new"
X Link @SamaHoole 2025-10-29T15:52Z 30.3K followers, 10.9K engagements

"30000 followers. 30000 people who are either: - Already jacked and meat-based - On their way to being jacked and meat-based - Hate-following to screenshot my takes Doesn't matter which category you're in. The posts will continue until everyone is jacked and meat-based. No exceptions"
X Link @SamaHoole 2025-10-29T17:26Z 30.3K followers, 16.1K engagements

"Red meat consumption has DECREASED by XX% since 1970. Obesity has INCREASED by 300%. Diabetes has INCREASED by 700%. But sure red meat is the problem. The thing we're eating less of is somehow causing diseases that are increasing. Make it make sense"
X Link @SamaHoole 2025-10-29T20:21Z 30.3K followers, 6283 engagements

"Life tip for making sure youre getting enough fat on carnivore: It doesnt matter how fatty your steak is. Butter to taste. Keep buttering as much as your heart desires. If your tastebuds say half a stick then its going to be half a stick. Now youre definitely not going to be lacking in the one ingredient that makes this diet work"
X Link @SamaHoole 2025-10-29T20:42Z 30.3K followers, 8916 engagements

"4-6 reps near failure will build more muscle than 8-12 reps to failure. Why Because fatigue. Set X of X reps: recruits high-threshold motor units manageable fatigue Set X of XX reps: recruits same units eventually but you've accumulated 2x the fatigue to get there More fatigue = lower motor recruitment + longer recovery = less frequent training = less growth Math isn't hard"
X Link @SamaHoole 2025-10-30T07:03Z 30.3K followers, 19.6K engagements

"You won't get high cholesterol or LDL on carnivore. They will just return to normal levels because you're no longer artificially suppressing them with phytosterols"
X Link @SamaHoole 2025-10-30T08:34Z 30.3K followers, 2398 engagements

"Dietitians spend X years at university learning that: - Saturated fat clogs arteries (it doesn't) - You need whole grains for fibre (you don't) - Red meat causes cancer (it doesn't) - Cholesterol kills you (it doesn't) - Seed oils are heart healthy (they're not) Then they graduate with honours and tell you to eat less bacon and more Cheerios. 50000 in debt to memorise industry propaganda. Brilliant investment"
X Link @SamaHoole 2025-10-30T11:40Z 30.3K followers, 30.6K engagements

"Carnivore is the most environmentally sustainable diet if you actually cared about truth over narrative. Regenerative grazing: Sequesters carbon. Builds topsoil. Increases biodiversity. Monocrops: Destroys topsoil. Requires pesticides. Kills ecosystems. But sure keep eating your almond milk that requires XXX gallons of water per almond in drought-stricken California. While calling my grass-fed beef "unsustainable.""
X Link @SamaHoole 2025-10-30T17:01Z 30.3K followers, 1776 engagements

""Lift heavy" doesn't mean "test your one-rep max every session." It means: - 4-6 reps - 2-3 reps left in the tank - Controlled tempo - Proper form - Enough load to make the muscle work This isn't powerlifting or egolifting Just intelligent hypertrophy"
X Link @SamaHoole 2025-10-31T15:57Z 30.3K followers, 3608 engagements

"@saskiahrsy1713 Copenhagen side planks are always a good option"
X Link @SamaHoole 2025-10-31T16:10Z 30.3K followers, XXX engagements

"@ICEDoutgroyper Dates are basically just sugar bombs"
X Link @SamaHoole 2025-10-31T16:23Z 30.3K followers, XX engagements

"The seven warning signs you might need statins: X. You're alive X. You're over XX X. You eat food X. You exist X. Your doctor has a prescription pad X. The threshold was lowered again X. Big Pharma needs to hit quarterly targets If any of these apply to you ask your doctor if statins are right for you. (Spoiler: Your doctor will say yes.)"
X Link @SamaHoole 2025-10-31T17:34Z 30.3K followers, 1324 engagements