@OscarPatel Avatar @OscarPatel Oscar Patel

Oscar Patel posts on X about if you, health, how to, in the the most. They currently have [------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

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Social Influence

Social category influence celebrities 4% social networks 3% technology brands 3% ufc 1%

Social topic influence if you #5559, health #3236, how to 6%, in the #3041, this is #1497, community #1737, the modern #201, stress #1150, more than #2260, root #450

Top accounts mentioned or mentioned by @kazimkad @zzcool @osinfinite @rock1094474 @lastacc100 @cisalsocool @per40051114 @jmart59741 @mewingbymikemew @4k1tz @xxsheddxx9 @buunym68691 @efraimvazquez @gerben154042573 @grok @evildrcrocs @paulsaladinomd @thomasutd @roricv2 @joshualovemilk2

Top Social Posts

Top posts by engagements in the last [--] hours

"How To Do Thumbpulling The Correct Technique"
X Link 2026-01-24T21:55Z 35.1K followers, 53.8K engagements

"STERNOCLEIDOMASTOID MUSCLES -15-30 reps x [--] sets -Hold at the top -Add weight once [--] reps become easy (NOTE: ONLY USE 25KGS IF EXPERIENCED)"
X Link 2026-02-11T00:50Z 35.2K followers, [----] engagements

"Your structural health matters more than you think. Your looks sleep breathing stress levels etc all depend on it If you want to learn how to implement everything mentioned in the list above - check out my community https://www.skool.com/oscars-community https://www.skool.com/oscars-community"
X Link 2026-02-12T03:06Z 35.2K followers, 15.2K engagements

"My Full Transformation Story"
X Link 2025-12-21T16:49Z 35.1K followers, 259.3K engagements

"Thumbpulling changed this client's entire facial structure forever His maxilla literally shifted upwards and forwards palate got wider and his jaw grew forwards In just [--] weeks - at [--]. This is undeniable proof that if you just commit to the techniques - you WILL change your face. Alongside Thumbpulling these factors are also crucial: -pandiculation -full body fascia release -myofunctional training -incisive forward chewing -24/7 tongue on palate (Mewing) You are just one 20min/day commitment away from changing your face. Just lock in. Exactly. People think thumbpulling is just about"
X Link 2026-01-30T04:56Z 35.2K followers, 1.4M engagements

"This Bone Determines How Attractive You Are"
X Link 2026-02-13T16:42Z 35.2K followers, 47.3K engagements

"If you want to learn how I fixed my asymmetry And other facial issues in detailed guides You can check out my community below: https://www.skool.com/oscars-community https://www.skool.com/oscars-community"
X Link 2026-02-13T00:37Z 35.2K followers, 24.2K engagements

"If you want learn more specific aspects of training your fascia gut health or any other topics To become the healthiest best looking version of yourself My community is the place to be: https://www.skool.com/oscars-community https://www.skool.com/oscars-community"
X Link 2026-02-15T04:36Z 35.2K followers, [----] engagements

"Why Andrew Tate Looks Worse ThanTristan"
X Link 2025-12-04T21:40Z 34.3K followers, 636.3K engagements

"The amount of people I see getting surgery to fix their issues. And then the issues still persisting is insane to me. Every single time. It always treats the symptom instead of addressing the root cause - the narrow palate. Myofunctional Therapy will do more for you than any surgery ever could. -mobilising tongue tie (oro-lifting) -bilateral forward chewing -back breathing -perfect swallowing (instead of suckling) -proper tongue posture (tongue on roof lips sealed teeth touching) -thumbpulling (incisive papilla) -fixing FHP and other postural issues These alone will expand your palate and"
X Link 2026-01-16T05:43Z 33.9K followers, 92.4K engagements

"Everyone believes Thumbpulling doesn't work. But I've never seen anyone try it for [--] weeks consistently with a proper routine and not see results. Here is a full 10-Minute Thumbpulling Routine you can follow along 👇 This is more effective than any results your chiropractor osteopath or orthodontist can give you. https://twitter.com/i/web/status/2016572960828481586 https://twitter.com/i/web/status/2016572960828481586"
X Link 2026-01-28T18:03Z 35K followers, 48.9K engagements

"Thumbpulling has changed my life. It has reversed my chronic sleep apnea asthma and other auto immune conditions It has grown my jaw forward by 15mm expanded my palate by over 10mm and shifted my maxilla upwards and forwards. It has fixed my crooked teeth TMJ overbite nose hump and facial asymmetry. How does it work It is a craniosomatic technique that works on the same principles as NeuroCranial Restructuring (NCR) but at home. It: -mobilizes the cranial sutures -releases the buccopharyngeal fascia -realigned my sphenoid bone -decompresses the cranial base -catalyses all other myofunctional"
X Link 2026-01-30T22:59Z 35.1K followers, 37.4K engagements

"Thumbpulling has completely transformed my face. And it will transforms yours too. Reply with "THUMBPULL" under this tweet and I'll send you a detailed video on thumbpulling in DMs. (MUST BE FOLLOWING ME TO RECEIVE LINK THROUGH DMS) https://twitter.com/i/web/status/2018079087726858407 https://twitter.com/i/web/status/2018079087726858407"
X Link 2026-02-01T21:48Z 35.1K followers, 22.2K engagements

"Donald Trump seems to have a wide smile but has a weak facial structure. Whereas Melania Trump also appears to have a wide smile but has stronger facial development. There is a deeper reasoning as to why this is. Which is quite interesting. Donald Trump's palate is not actually as wide as it looks. He just has Veneers. Veneers make the teeth appear larger and wider which stretches the dental arch outward creating the visual appearance of a wider smile. The orbicularis oris now stretches over the bulkier veneers pulling the lips wider which give the illusion of a wide palate. Yet the"
X Link 2026-02-02T20:50Z 34.9K followers, 31.5K engagements

"@kazimkad Yes You can clearly see here that his palate has noticeably gotten wider as he aged while his facial structure remains the same - which gives off the uncanny smile look"
X Link 2026-02-02T20:59Z 34.8K followers, [----] engagements

"All of the issues mentioned above can be fixed naturally contrary to what everyone claims I am living proof of this claim If you are interested in the same - check out my community down below https://www.skool.com/oscars-community https://www.skool.com/oscars-community"
X Link 2026-02-06T03:29Z 35K followers, [----] engagements

"@OS_infinite Trying to get that Mike Tyson neck"
X Link 2026-02-11T01:09Z 34.9K followers, [----] engagements

"@ZZCOOL By bad habits I meant bad myofunctional habits Since your face isnt asymmetrical that means your palate isnt either so youre fine g"
X Link 2026-02-12T19:30Z 35K followers, [---] engagements

"@Rock1094474 Youre definitely missing a lot"
X Link 2026-02-12T19:56Z 35K followers, 20.1K engagements

"@Lastacc100 Completely false - i literally show my progress fixing it naturally in the video 💀"
X Link 2026-02-13T02:44Z 35K followers, [----] engagements

"Exactly. People think thumbpulling is just about expanding the palate but its way more than that. When you mobilize the sutures and release the fascia you're affecting the entire craniofacial structure including the hyoid bone positioning and everything connected to it. Proper hyoid positioning affects thyroid function which then impacts metabolism hormones and overall dimorphism. This is why my clients report improvements in energy hair growth eyebrow density and overall vitality - not just facial changes. The real transformation is the cascading structural and hormonal improvements"
X Link 2025-12-30T03:51Z 35.1K followers, 6.1M engagements

"How to Straighten Your Crooked Teeth Naturally (Without Braces) [--] Step Guide"
X Link 2026-01-25T23:59Z 35.1K followers, 16.9K engagements

"Thumbpulling can literally morph your face into what it was always supposed to look like. At ANY age (results from a [--] year old client below) I say this because I have genuinely never seen anyone stay consistent on a Thumbpulling + Myo routine and not see results & this is only because it is targeting the root cause - extremely tight myofascia and sutures. In addition: -back breathing -craniosomatics -oro-lifting Are extremely crucial in calming your nervous system down + releasing the fascia and myotension. While proper myofunctional habits like tongue posture and proper swallowing help"
X Link 2026-01-13T02:34Z 35.1K followers, 135.8K engagements

"Thumbpulling can morph your face back to what it was always meant to look like. The reality is you aren't genetically flawed. And neither are your circumstances - age gender ethnicity - holding you back. But the modern world is to blame - our facial structures have collapsed through soft foods mouth breathing poor myofunctional habits etc. This has caused our palates to contract maxillas to recede and our faces to grow downward instead of forward. But you don't have to live with it forever. Here are some things you can do to restore your face: -thumbpulling (emphasis on incisive papilla)"
X Link 2026-02-04T03:57Z 35.1K followers, 53.7K engagements

"Your face recedes every time you sleep. All because it is stuck in a downward tension pattern. Gravity mouth breathing poor tongue posture stress - all pull your facial tissue down and inward. Every night this pattern reinforces itself. And a tape applied across your zygomaticus major might be the best solution It works through mechanotransduction and neuromuscular repatterning. The tape creates a sustained upward and lateral bias on the SMAS layer (the fascial network connecting your facial muscles to skin). This does three things: First mechanoreceptors in your fascia respond to the gentle"
X Link 2026-02-07T06:10Z 35.1K followers, 78.6K engagements

"God intended us to look like supermodels. We were all made perfect. But the modern world has cooked everyone. We mouth breathe eat softer processed foods have terrible posture. Our fascia is tight we have parafunctional habits we are chronically indoors. Our palates have contracted maxillas have receded and biomechanics have collapsed. You are not ugly - you just have bad habits. On the positive side there are recorrective techniques you can do at any age. The facial muscles can always be trained (which remodels bone) Your fascial network can always be loosened. Your sutures can always be"
X Link 2026-02-06T03:27Z 35.1K followers, 229.5K engagements

"Everyone practises Mewing and claim they see no results. But the problem isn't Mewing which is just the natural resting position of the tongue. The problem is that your palate is "locked" by extremely tight fascia. The palate isn't just bone. It's covered in anterior and posterior palatal fascia sheets that store tension patterns from years of poor habits. When this fascia is rigid your tongue can push all day and nothing moves. The fascia won't allow it. This is why proper tongue posture works for some and does nothing for others. The ones who see results have loose fascia. The ones who see"
X Link 2026-02-08T03:44Z 35.2K followers, 139.6K engagements

"This Tendon In Your Foot Changes Your Face"
X Link 2026-02-10T16:25Z 35.2K followers, 505.8K engagements

"Make sure you progressively overload weights with these exercises and do not rush. These are the safest most effective exercises to train your neck. Do not skip neck day"
X Link 2026-02-11T00:50Z 35.2K followers, [----] engagements

"If you want detailed gym routines + underrated muscles to train for aesthetics I have everything laid down in my community You can check it out here: https://www.skool.com/oscars-community https://www.skool.com/oscars-community"
X Link 2026-02-11T00:54Z 35.2K followers, [----] engagements

"Your tongue posture shapes your face You arent ugly You just have bad habits Link below if you want learn more and fix your habits: https://skool.com/oscars-community/about https://skool.com/oscars-community/about"
X Link 2026-02-11T20:07Z 35.2K followers, 13.6K engagements

"I Proved That You Can Naturally Fix Your Asymmetrical Face 👇"
X Link 2026-02-12T17:19Z 35.2K followers, 1.3M engagements

"The rotation of your maxilla determines how defined your facial features are And you can shift the maxilla upwards and forwards at any age just by fixing your habits and performing some techniques Naturally ofc Check out my community for more info: https://www.skool.com/oscars-community https://www.skool.com/oscars-community"
X Link 2026-02-13T16:45Z 35.2K followers, [----] engagements

"The width of your palate completely alters your facial features And you can expand it naturally Click the link below to learn more: https://www.skool.com/oscars-community https://www.skool.com/oscars-community"
X Link 2026-02-14T21:16Z 35.2K followers, [----] engagements

"You need to train your fascia if you want to fix your gut health. Most people are searching for the next superfood that will magically fix their digestion (superfoods of course matter) but the role of fascia often gets overlooked. Your gut doesn't live in isolation. It's wrapped in connective tissue that transmits tension pressure and stress throughout your entire body. If your fascia is restricted: -rib cage can't expand -organs can't glide -blood flow reduces -lymph flow stagnates -diaphragm can't lower properly -nervous system stuck in sympathetic state When that happens vagus nerve"
X Link 2026-02-15T04:25Z 35.2K followers, 47.8K engagements

"How To Fix Facial Asymmetry [--] Minutes Every Day"
X Link 2026-01-09T17:27Z 35.1K followers, 522.4K engagements

"This Tendon in Your FOOT Changes Your FACE Full Guide"
X Link 2026-01-31T16:36Z 35.1K followers, 50.7K engagements

"Big Noses Are Not Genetic"
X Link 2026-02-05T19:03Z 35.2K followers, 102.6K engagements

"Training your neck is the highest ROI muscle for facial aesthetics 🧵 -fixes asymmetry -helps with palatal width -helps with jaw recession -helps with myofascial release -improves forward head posture -supports craniofacial development -gives the illusion of a developed physique Here are some exercises that have helped me: 🧵 https://twitter.com/i/web/status/2021386421043364181 https://twitter.com/i/web/status/2021386421043364181"
X Link 2026-02-11T00:50Z 35.2K followers, 53.8K engagements

"The Only Difference Between A Supermodel & A Normal Person Is Tongue Posture"
X Link 2026-02-11T18:04Z 35.2K followers, 575K engagements

"God intended Humans to do this ONE habit. That allows everyone to look like a Supermodel. Which also allows us to NEVER have any structural issues such as -TMJ -nose hump -recessed jaw -crooked teeth -bite misalignment -poor facial development And that habit is simply just Mewing. Your tongue is MEANT to sit at the roof of your mouth 24/7 - it is how we were designed. It is supposed to be your natural retainer that expands the palate and grows your face upwards and forwards. But with the modern lifestyle and our parafunctional habits - this habit has become unnatural for us. Mewing is not a"
X Link 2026-02-16T05:32Z 35.2K followers, 156.7K engagements

"If you have any of the above issues or any related issues such as -facial asymmetry -TMJ -recessed jaw -overbite/underbite -uneven posture -sleep apnea -asthma -narrow palate Literally anything facial related DM me "ASCEND" to work with me 1-1"
X Link 2026-02-16T05:40Z 35.2K followers, [----] engagements

"Conor McGregor had NEVER been knocked out before in his MMA career. Until. He extracted his wisdom teeth got veneers and other orthodontic cosmetic surgeries. You can see the difference in facial development in the thread below. What's the correlation between this and getting knocked out Veneers damage the enamel which throws off the proprioceptive feedback loop. This causes the temporomandibular joint (TMJ) and the masseters to be put out of alignment. Which tightens the myofascia & reduces the overall bone density leading to a fragile chin and a weak upper jaw. Making the entire skull"
X Link 2025-11-11T02:00Z 35.1K followers, 1.4M engagements

"If you apply everything mentioned below I promise you WILL change your face forever. Most people have "round" faces because of high body fat % BUT if you are lean yet still have a round face this is for you. These are the real root causes: -tight myofascia -recessed maxilla -stagnant lymph flow -overactivated buccinators This is NOT genetics - this is the result of the modern lifestyle. Good news is you can fix these issues completely naturally. Here is a no-bs list of things you need to do: -zygopulling -back breathing -myofascia release -fix tongue posture -pulsatile stimulation -big 6"
X Link 2026-02-12T03:03Z 35.2K followers, 347.9K engagements

"There Is One Facial Feature That No Normal Person Has But Every Top Supermodel Does"
X Link 2026-02-14T18:36Z 35.2K followers, 26.5K engagements

"I proved genetics are not real. Growing up I looked like a girl was extremely underdeveloped and had severe health issues. This led to me getting bullied & outcasted for being "different". This is also when I developed extremely bad habits. I thought puberty would save me But it didn't. Instead I developed even more health facial and postural issues. Slowly but surely I changed my lifestyle fixed my habits and changed my looks completely. After puberty without any surgery or orthodontic intervention. You can watch my entire transformation and story below 👇"
X Link 2026-02-15T18:52Z 35.2K followers, [----] engagements

"Breathing Backwards Will Change Your Face"
X Link 2026-02-16T18:54Z 35.2K followers, 153K engagements

"@CISalsoCOOL legend - thanks for the support🙌"
X Link 2025-12-26T07:58Z 26.4K followers, [---] engagements

"@Per40051114 Expansion of palate release fascia + myobrace depending on case"
X Link 2025-12-28T05:02Z 27.5K followers, [----] engagements

"Ultimate 5-Minute Face Workout Follow Along"
X Link 2025-12-28T05:10Z 31.6K followers, 83.2K engagements

"Your narrow palate is the reason you are ugly. And if you don't believe me you're wrong. These are the issues that ALL stem from your palate not being wide enough: -TMJ -asthma -overbite -crossbite -duck feet -thin lips -sleep apnea -tight fascia -dorsal hump -dark circles -double chin -crooked teeth -crowded teeth -recessed jaw -impacted teeth -speech issues -recessed maxilla -facial asymmetry -higher inflammation -accelerated aging -digestive problems -restricted airways -flattened midface -chronic mouth breathing -downward facial growth -biomechanical collapse -forward head posture"
X Link 2025-12-29T06:38Z 31.2K followers, 58.4K engagements

"First off none of this is AI slop Second off reducing your body fat % does not grow your jaw forward expand your palate or change your features If someone already a good facial structure then getting lean is the highest ROI but with all of my clients the underlying structure isnt ideal https://twitter.com/i/web/status/2005884609855381599 https://twitter.com/i/web/status/2005884609855381599"
X Link 2025-12-30T06:12Z 28.3K followers, 43K engagements

"These pictures are [--] years apart. Sometimes I forget how cooked and unhealthy I really was. No gatekeeping here is everything that I did to transform: -fascia training -lymphatic baths -fixed circadian health -myofunctional therapy -pulsatile stimulation (SSF HIIT) -sprinting + gym (functional exercises) -thumbpulling zygopulling myo routine -prioritised gut health and detoxification -fixed chewing swallowing and breathing patterns [---] min of sun exposure a day minimum + sun gazing -nature alignment (grounding forest bathing solar cycle) -toxin avoidance (plastics fragrances teflon pans emfs)"
X Link 2026-01-02T03:08Z 31.6K followers, 76.9K engagements

"@j_mart59741 I gained weight in fact Never got a nose job Did change my hair and got a tan but that doesnt fix your chronic sleep apnea narrow palate facial asymmetry imbalanced hormones and gut health and more The cope is unreal"
X Link 2026-01-02T03:50Z 27.8K followers, [----] engagements

"This client of mine fixed his Anterior Pelvic Tilt. Which contributed in growing his jaw forward (pics in the thread) + a couple inches taller How did this affect his jaw APT - stretches superficial front line fascia - forward head posture - digastric + SCM muscles pull jaw back to align bad posture - jaw = recessed to compensate for the uneven forces APT makes you shorter ruins your posture pulls jaw backwards disrupts physique harmony causes bodily + facial asymmetry And everyone nowadays has it to some extent. Super important to fix. https://twitter.com/i/web/status/2007143979104559197"
X Link 2026-01-02T17:36Z 31.6K followers, 96.1K engagements

"3 Mewing Mistakes That Are Making You Uglier (Ft. Dr Mike Mew) @MewingByMikeMew"
X Link 2026-01-03T02:58Z 29.7K followers, 24.8K engagements

"The Real Reason Emma Stone's Palate Became Narrower"
X Link 2026-01-03T16:03Z 31K followers, 24.9K engagements

"This is exactly what Thumbpulling addresses - and most people have no idea about this connection. The palate is the epicenter of your cranial fascia. If it's tight and restricted it creates tension throughout the entire system - jaw neck breathing nervous system. Thumbpulling releases this buccopharyngeal fascia by mobilizing the sutures and decompressing the palate Once the epicenter is loosened the downstream fascia can finally release - jaw tension drops neck mobility improves breathing deepens nervous system calms. This is why Thumbpulling works for so many "unrelated" issues - you're"
X Link 2026-01-04T03:45Z 31.8K followers, 320.4K engagements

"This girl was told she would need surgery to fix her severe overbite Until she met Dr. John Mew And completely fixed her overjet - naturally. But something that even John Mew wasnt aware of was that You can achieve similar results in people at ANY age just by ONE technique What is it Thumbpulling. How Because it targets the root cause of why people dont see results at older ages. -tight fascia -tight sutures -weak muscles If only he was here to witness the results weve achieved in grown adults https://twitter.com/i/web/status/2008016804245852295"
X Link 2026-01-05T03:24Z 31.6K followers, 53.4K engagements

"Proving I transformed myself naturally Comment "TRANSFORM" and I'll send you a link to get started (You must be following me to receive the link in DMs 🫡)"
X Link 2026-01-05T19:15Z 31.4K followers, 12.8K engagements

"This is exactly what I've been saying. Your narrow palate not only makes you ugly but also unhealthy. When you expand the palate you're aligning the sphenoid bone which houses the pituitary gland. This gland controls growth hormone testosterone thyroid function and every other hormone in your body. When the sphenoid is compressed from a narrow palate the pituitary is literally being restricted. Expand the palate sphenoid repositions sella turcica decompresses pituitary optimizes hormones flood the system. And here's what modern medicine won't tell you: you don't need an expansion rod neither"
X Link 2026-01-06T03:56Z 31.6K followers, 55.1K engagements

"Why You Shouldn't Get Your Wisdom Teeth Extracted"
X Link 2026-01-06T19:18Z 31.6K followers, 12.2K engagements

"A wider palate literally allows you to age better live longer and look your best. It leads to: -forward maxilla reduced facial tension and aging -larger airway better oxygen more energy -proper tongue space correct swallowing and speaking -sphenoid bone positioning optimized pituitary function -nasal breathing lower inflammation and stress A narrow palate on the other hand is the foundation of EVERY single facial issue And you DO NOT need surgery to expand your palate - all you need to do is -fix parafunctional habits -thumbpull to release fascia -mobilise tongue tie This is exactly how me"
X Link 2026-01-07T04:13Z 31.6K followers, 136.9K engagements

"You can train the muscles in your face. Just like you train your body in the gym. This is exactly how I was able to achieve my transformation - and help 1000s of others. Reply with "FACE" and I'll send you a link to get started (Must be following me to receive DM)"
X Link 2026-01-07T18:16Z 31.6K followers, 11.8K engagements

"@4k1tz Close to 10mm expansion - completely naturally"
X Link 2026-01-08T03:36Z 29.4K followers, [---] engagements

"@xxsheddxx9 Tough to say without having more info about your case - but in most cases it is slightly more difficult to achieve the same results if you have screws present in your face DM me with your case and Ill try my best to help - we get loads of clients with previous surgerical history"
X Link 2026-01-09T04:00Z 29.4K followers, [---] engagements

"@BuunyM68691 Yes completely chill g Putting sea salt underneath your tongue and letting it sit there for a few min gives you an insane boost of energy would recommend"
X Link 2026-01-11T05:11Z 30.5K followers, [----] engagements

"The Hidden Reason Why Brad Pitt Looks So Much Better Than His Brother"
X Link 2026-01-11T15:41Z 31.7K followers, 83.7K engagements

"Sleeping on Your Back Is Making You UGLY (fix it fast)"
X Link 2026-01-12T16:31Z 31.7K followers, 73.6K engagements

"Babies don't breathe air in the womb - they receive oxygen through the umbilical cord. BUT they do practice breathing movements starting around 10-11 weeks gestation. They "inhale" and "exhale" amniotic fluid which develops the lungs diaphragm and respiratory muscles for birth. The point of the video isn't that babies are literally breathing oxygen in the womb. It's that the fetal position is the natural position humans develop in - and there's a reason for that. After birth babies instinctively sleep on their side in the fetal position because: -it keeps the airway open -it allows proper"
X Link 2026-01-13T02:39Z 30.7K followers, [---] engagements

"@EfraimVazquez Yes I fixed my severe overbite by expanding the palate + growing my maxilla upwards and forwards via Thumbpulling oro lifting back breathing and fixing myofunctional habits"
X Link 2026-01-13T22:00Z 31K followers, 20.6K engagements

"@Gerben154042573 Palatal expanders rip apart your sutures and dont take into consideration the fascia muscles and tendons And cause relapse in most cases This is where youll see people getting gaps in between their teeth because of rapid palatal expansion"
X Link 2026-01-13T23:56Z 31K followers, [----] engagements

"God intended humans to Mew. "Mewing" is not a modern man-made technique - it is your body's natural resting position. All of our ancestors practised Mewing - by default. And when the tongue isn't pushing on your palate your face collapses and issues start to rise. Narrow/Uneven palates are the root cause of EVERY SINGLE facial issue out there. Here is what ideal tongue posture looks like: - entire tongue flat against the hard palate (back third too) -vacuum seal by swallowing multiple times -teeth touching (gently biting down) -lips sealed (nose breathing only) This should be second nature to"
X Link 2026-01-15T04:47Z 32K followers, 216.3K engagements

"The first place you store fat isn't actually on your stomach. It's on the back of your tongue. And when your tongue gets fatter it physically cannot rest against the palate. It drops backwards blocks the airway and locks you in sympathetic activation 24/7 This means: -your face collapses -you start mouth breathing -harder to lose weight (high cortisol) -chances of sleep apnea (4x mortality increase) When tongue posture is compromised literally all functions of the body are affected. Ultra-processed food is the reason why we are fatter than ever before. And it hasn't JUST made us fat - it has"
X Link 2026-01-17T04:56Z 32K followers, 121.6K engagements

"I transformed my [--] year old mum ❤ To prove anyone can change just by focusing on their health. Reply with "ELEVATE" under this tweet and I'll send you a link to get started in DMs. Also you must be following me to receive the link through DMs"
X Link 2026-01-17T16:40Z 32K followers, 20.2K engagements

"Mewing has changed my life and it can change yours too. But so many people do it incorrectly + don't combine it with other techniques that can fast track their progress You can check out my community for more info - completely optional http://skool.com/oscars-community/about http://skool.com/oscars-community/about"
X Link 2026-01-18T18:43Z 32K followers, [----] engagements

"@ZZCOOL @grok You havent done nothing to achieve it - youve probably unintentionally had half decent myofunctional habits from birth - chewing swallowing tongue posture etc which is why your jaw is strong right now It is not based on genetics whatsoever - it all depends on your habits"
X Link 2026-01-20T01:14Z 31.6K followers, [--] engagements

"I expanded over 10mm and showed x ray scan already Also am running a scientific research project with dr Mike mew proving exactly this right now. External devices lead to relapse and tight fascia. The body is made to develop naturally if you use basic cranial sacral/cranisomatic/ myofunctional techniques and catalyse it with thumbpulling it can work wonders https://twitter.com/i/web/status/2014643378726556134 https://twitter.com/i/web/status/2014643378726556134"
X Link 2026-01-23T10:16Z 31.9K followers, [----] engagements

"@evildrcrocs What do you mean by opposite posture and movement"
X Link 2026-01-24T08:13Z 31.9K followers, [----] engagements

"Paul Saladino might eat clean. His body looks amazing - he is healthy lean and tan. But he is facially cooked. His recessed craniofacial structure compromises his longevity. That why is he looks slightly older than he should - not because of he eats too much fruit. But because his airways are too narrow to filter air efficiently. He has: -recessed infraorbitals -narrow palate -maxillary retrognathia These traits compromise his breathing sleep dental health etc Which all have links to longevity. No matter how clean you eat how many EMFs you avoid or how many hours you spend in the sun. You"
X Link 2025-10-22T19:01Z 33.5K followers, 580.6K engagements

"Mewing + Thumbpulling Guide (Ft. Dr MikeMew)"
X Link 2025-12-06T18:26Z 33K followers, 268K engagements

"How To Do Thumbpulling"
X Link 2025-12-22T17:41Z 33.4K followers, 206K engagements

"@ThomasUTD_ Zygo tape"
X Link 2026-01-09T18:09Z 33.3K followers, [----] engagements

"Forward head posture kills your presence instantly. It is the biggest sign of docility - without you ever saying a word. And 90% of you have it to have extent due to the effects of the modern lifestyle. And I did too here is how I fixed it: -fixed my APT duck feet and tight fascia -trained neck stretch the SCM + digastric muscles -expanded my palate and strengthened hyoid area -strengthened the posterior chain muscles + improved foot-glute connection -released tight myo chest and shoulder fascia The Atlas (C1) can't support your skull when the structure underneath is collapsed. Fix your"
X Link 2026-01-10T04:49Z 32.8K followers, 240.7K engagements

"Genetics did not grow my jaw forward by 15mm. Genetics did not expand my palate by 10mm. Genetics did not fix my chronic sleep apnea TMJ and severe overbite. So what did Thumbpulling did. Myofunctional Training did. Mewing [---] did. The reason YOU are recessed is not because of Genetics (there is no "jaw recession" gene). It is because of the effects of the modern lifestyle. -soft foods -mouth breathing -dysfunctional tongue placement -terrible posture and biomechanics Your genetics aren't flawed your habits are. this is not genetics. https://t.co/A9fvcAk3o4 this is not genetics."
X Link 2026-01-11T04:47Z 33.3K followers, 96.6K engagements

"Exactly right. But you did the exact same thing with your teeth You got veneers to cover your crooked teeth - instead of expanding your narrow palate. Now your: -palate is STILL narrow -jaw is STILL recessed -tongue STILL doesn't fit perfectly on the palate -proprioceptive feedback loop got destroyed -biomechanical movement broke down further -duck feet got even worse You only tackled the symptom without ever addressing the root cause Veneers have been the hidden downfall of many athletes as they contribute to weakening the skull and leading to a biomechanical collapse (As in the case of"
X Link 2026-01-13T21:34Z 33.1K followers, 817.1K engagements

"How To Grow Your Jaw Forward [--] Minutes Every Day"
X Link 2026-01-14T16:13Z 33.1K followers, 117.8K engagements

"This Tendon In Your Foot Changes The Shape Of Your Face"
X Link 2026-01-15T17:48Z 32.8K followers, 110.1K engagements

"I Spent [--] Years Mewing Heres What I Learned"
X Link 2026-01-18T18:33Z 33.1K followers, 27.7K engagements

"EMFs literally recede your jaw by dehydrating the fascial network They disrupt the structured water (EZ water) in your cells and fascia which causes dehydration at the tissue level When your fascia dehydrates it becomes: -tight and rigid (instead of pliable) -adhesed to surrounding structures -locked in tension patterns The buccopharyngeal fascia then literally pulls your jaw backwards and downwards. This creates: -recessed jaw over time -TMJ dysfunction -restricted airway -forward head posture -facial asymmetry And more. This acts as a catalyst along with other factors like bad myofunctional"
X Link 2026-01-19T04:44Z 32.8K followers, 22.4K engagements

"How can an orthodontic treatment have a 90% relapse rate and still be considered as a solution It is a scam - it treats the symptom instead of the root cause. The reason why your teeth are crooked in the first place is because of improper myofunctional habits from birth. Which narrows down your palate and doesn't allow the tongue to provide the outward pressure needed to maintain proper dental arch width. Whereas braces FORCIBLY align the teeth without exbanding the palate or fixing tongue posture. This is exactly why retainers are required forever. The real solution: release the myofascia"
X Link 2026-01-20T04:22Z 32.8K followers, 54.1K engagements

"The Dark History of Orthodontics"
X Link 2026-01-20T20:08Z 32.4K followers, 10.9K engagements

"Most of these health influencers talk about health in their respective niches. Which is great. But they fail to address one of the most important aspects - structural health. If your palate is narrower than usual it poses as a bigger health risk out of everything else. Here's what a narrow palate can cause: -sleep apnea (increases all rates of mortality by 4x) -restricted nasal airways (forced mouth breathing) -chronic CO2 deficiency -reduced oxygen saturation in organs -inefficient and over breathing -chronic brain fog -accelerated aging -memory and focus issues -poor recovery from training"
X Link 2026-01-23T06:38Z 32.7K followers, 37K engagements

"This one tendon is responsible for how attractive and athletic you are. And NOBODY knows about it. It is the Anterior Tibial Tendon. If it is weak/inactive then the: foot collapses inwards & arch drops down foot pronates and duck feet internal leg rotation tight hip flexors and iliopsoas anterior pelvic tilt superficial front line fascia stretches deep back line tightens forward head posture SCM & digastic pulls jaw backwards recessed jaw narrow palate collapsed airway The inactivity of ONE tendon disfigures your facial structure This is why: -walking barefoot -cranio-somatics"
X Link 2026-01-24T05:23Z 33.1K followers, 96.2K engagements

"RFK Jr. seems very healthy. But there's one thing that could take his health even further - and potentially improve his voice. He has a neurological condition called spasmodic dysphonia where the muscles controlling the vocal cords spasm involuntarily. Which CAN be deeply intertwined with fascial tension and nervous system regulation. The buccopharyngeal fascia runs from the palate through the jaw neck and down to the vocal cords. When this fascia is tight and restricted (often from a narrow palate and parafunctional habits) it creates tension on the muscles controlling speech. If RFK Jr."
X Link 2026-01-26T20:29Z 33.3K followers, 13.6K engagements

"Transforming a [--] Year Old Follower. If he can why can't you Reply with "TRANSFORM" under this tweet and I'll send you a link to get started in DMs. Also you must be following me to receive the link through DMs"
X Link 2026-01-27T21:20Z 33.4K followers, 23.8K engagements

"@kazimkad His maxilla shifted upwards and forwards in just [--] weeks - by JUST Thumbpulling and Mewing If this isnt enough proof that if you just commit to all of the techniques you will make progress - Im not sure what is Youre just a commitment away 🫡"
X Link 2026-01-28T19:17Z 32.7K followers, [----] engagements

"Literally explained in the video as to why it isnt genetics Nasal projection is dependent on the development of the maxilla which is largely dependent on your tongue posture and myo habits Anyone even with the best nose genes would have a dorsal hump if they had parafunctional habits"
X Link 2026-02-06T02:36Z 33.5K followers, [----] engagements

"100% agreed. Its not about being obsessed with it its about being the healthiest best looking version of yourself. If there is any issue that makes a person unattractive - it almost ALWAYS stems from a point of poor health. When youre healthier = you feel better = you look better = you accomplish more out of life = fulfillment Body Mind Soul 🙌 https://twitter.com/i/web/status/2019625343552733534 https://twitter.com/i/web/status/2019625343552733534"
X Link 2026-02-06T04:12Z 33.4K followers, [----] engagements

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