@OscarChalupsky Oscar Chalupsky
Oscar Chalupsky posts on X about portugal, journey, cape town, tough the most. They currently have [-----] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
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- [--] Month [-------] +377%
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- [--] Year [-------] -19%
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- [--] Week [-----] +1.10%
- [--] Month [-----] +4.60%
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Social Influence
Social category influence countries travel destinations finance technology brands automotive brands stocks celebrities
Social topic influence portugal, journey, cape town, tough, in the, health, the world, bone, water, hope
Top assets mentioned GARY (GARY) Johnson & Johnson (JNJ)
Top Social Posts
Top posts by engagements in the last [--] hours
"Exciting news 😄 I've just been appointed the new Race Director of the Pahang Ocean Paddle International Challenge in Malaysia 🙏🤩 #malaysia #racedirector #pahang #chaporariver #excitingnews"
X Link 2022-06-20T16:39Z [----] followers, [--] engagements
"Thanks @JoelStransky for your kind words🙏🙏. Appreciate you endorsing my book . #noretreatnosurrender"
X Link 2023-07-09T17:19Z [----] followers, [----] engagements
"What a perfect carnivore meal tomahawk and picanha steaks. #Carnivore"
X Link 2023-07-27T14:21Z [----] followers, [----] engagements
"Table Mountain in the background and in the foreground my friend Nick Sloane erecting the yacht Europa which fell over in Cape Town harbour"
X Link 2023-07-25T12:36Z [----] followers, [----] engagements
""✈ On the road again with @emirates headed home to Vila do Conde 🏠 Following Keto surviving the flight with snacks & hydration. 🥜🧀🚰 Making traveling fun with music movies and good reads 🎶🎬📚 #noretreatnosurrender #Emirates"
X Link 2023-07-30T12:04Z [----] followers, [----] engagements
"Early morning walk does wonders for your health. Hout Bay Cape Town"
X Link 2023-08-14T06:06Z [----] followers, [----] engagements
"Great road trip: Durban to Cape Town in the new @Chery Tiggo [--] ProImpressive SUV from @SMG offering value for money with top-notch specs. Averaged 8.5-8.6 km/100 km smooth on/off-road like a 4x4. 1.5L turbo engine's power & acceleration recommended #noretreatnosurrender"
X Link 2023-08-15T05:19Z [----] followers, [---] engagements
"My radiation was cancelled because the machine was broken🥵🥵What would you do Listen and learn what I did on my Nelo 520"
X Link 2023-08-15T18:54Z [----] followers, [----] engagements
"1331 days ago I finished my last radiation session. Today I start a new regimen: [--] sessions followed by Darzalex treatment. Eat a ketogenic diet and intermittent fasting to starve cancer cells. Lost [--] kg but the goal is clear. Sharing my journey for all. #noretreatnosurred"
X Link 2023-08-18T04:28Z [----] followers, [----] engagements
"What a hot day in Cape Town. Best place to be on the water"
X Link 2023-08-29T06:35Z [----] followers, [----] engagements
"Spent an amazing wkd by the Breede River perfect weather except on the way back to Cape Town. Partnered with Andy Leith for a challenging 72km. Thanks to organizers. Next up: a talk in Fishoek on Sep16taking the next steps in my journey. Grateful to be out. #NoRetreatNoSurrender"
X Link 2023-09-11T06:30Z [----] followers, [--] engagements
"Life feels tough to everyone at some stage even me 😂😂Its how you handle those tough days and obstacles in your road. #noretreatnosurrender"
X Link 2023-09-28T08:41Z [----] followers, [---] engagements
"The report from Dr YT Singh . All good news but I still cant keep my Heart Rate Down🥵🥵🥵. #noretreatnosurrender"
X Link 2023-10-04T03:43Z [----] followers, [----] engagements
"In the heart of the biggest city in South Africa Johannesburg. No matter what you can always find beauty anywhere. Now for our quick flight to the @Fish_Marathon🤞🤞. #noretrreatnosurrender"
X Link 2023-10-05T04:56Z [----] followers, [----] engagements
"A quick update #noretreatnosurrender"
X Link 2023-10-20T07:16Z [----] followers, [----] engagements
"What can I say bad news is following me in every move fighting my Bone Marrow Cancer or Multiple Myeloma. They want to admit me to hospital for week🥵🥵. #noretreatnosurrender"
X Link 2023-10-23T07:14Z [----] followers, 14.2K engagements
"Well done South Africa and @SiyaKolisi for a fantastic results lets keep the positivity going for the rest of the year. Still #StrongerTogether. As Siya repeated in every interview we make magic when we work together. I hope my thoughts help🙏 #NoRetreatNoSurrender"
X Link 2023-10-30T06:00Z [----] followers, [----] engagements
"Back in hospital today after having zero platelets yesterday. Got platelets and Darzalex but Darzalex had an adverse effect so I needed oxygen for a while. Much better now hoping to be out soon. The battle continue. Tomorrow 3x red bloods #O+ #NoRetreatNoSurrender"
X Link 2023-11-02T16:04Z [----] followers, 24.1K engagements
"I would like to make a huge shoutout to all friends and supporters to #donateblood. We can only be #superperson with life saving blood 🩸. I am having multiple transfusions keeping me alive like millions of others at war & accidents. Please make the effort. #notetreatnosurrender"
X Link 2023-11-04T05:52Z [----] followers, [----] engagements
"These past two weeks have been a blur. Infections and spiking temperatures. My blood markers are dire. I was given six months four years ago. Im back fighting the fight to try and beat the odds as I have again been given another six months. Clare has been my rock by my side"
X Link 2023-11-19T15:44Z [----] followers, 55.3K engagements
"Finally some good news. My white blood cell have hit [---]. I need them to get to [----] to get out of hospital. [--] day fast so far. Feeling much better that I am out of trouble finally. Thanks for all your support. Clare has been my rock. #NoRetreatNoSurrender"
X Link 2023-11-22T17:18Z [----] followers, 55.7K engagements
"I set a goal to be out of hospital for my wife Clares birthday. Never knew a goal could be so tough. Lost over 10kg but made my goal. Clare lived through the ups and downs of the past [--] weeks. You need support and goals in life#noretreatnosurrender. You all can achieve 💪🏻💪🏻"
X Link 2023-11-27T05:58Z [----] followers, 25.8K engagements
"An Update. Thanks for all your support 🙏🙏. #oscarchalupskyday #chalupskyday"
X Link 2023-12-01T18:25Z [----] followers, 12.9K engagements
"From Durban South Africa @DUC. #chalupskyday #noretreatnosurrender"
X Link 2023-12-02T05:56Z [----] followers, [----] engagements
"Great to catch up with the cricket legend @AllanLamb294 in Cape Town. Getting stronger each day with all the support from around the world. My Kappa light chains have improved from [----] to [---]. 💪🏻💪🏻"
X Link 2023-12-09T05:10Z [----] followers, [----] engagements
"After all the tough news good time to get fantastic news from my son @LukeChalups who got engaged in Botswana to his girlfriend Amy Oliver. His [--] year old granny also celebrates with her daughters Tessa and Clare Chalupsky #engagement #celebration"
X Link 2023-12-11T04:59Z [----] followers, [----] engagements
"Sunrise Murdock Valley Cape . Good news . I had 6th chemo session yesterday my bone marrow markers have improved dramatically. So much so that I dont need any blood transfusions. I feel all your positive thoughts are helping. 🙏I am here to help. #NoRetreatNoSurrender"
X Link 2023-12-13T04:02Z [----] followers, 16.2K engagements
"Every day now I have walked 2-3km and swum in the coldish water. I am up to [--] pushups 😂😂. Slowly getting stronger but a very slow process #noretreatnosurrender"
X Link 2023-12-16T06:45Z [----] followers, 27.5K engagements
"Finished @RassieRugby @davidosullie book a great read because I admire people that think out the box. He did it as a player coach technician and administrator. Well done guys. I read it overnight as I had insomnia from steroids🥵. Rassie is also fighting the fight. #goodread"
X Link 2023-12-20T05:45Z [----] followers, [----] engagements
"Fires 🔥 all around our but the Cape Town fire department are doing a sterling job"
X Link 2023-12-20T16:06Z [----] followers, [----] engagements
"This carries [----] litres of water to kill the fires around our house. Again cant stress enough how good the Cape Town fire department is 👏👏"
X Link 2023-12-20T17:26Z [----] followers, 18.6K engagements
"Well was only walking [--] km now just walked [--] holes. It was tough as the wind was howling but I did shooting [--] off the ladies tees.😂Its a start gotta start somewhere"
X Link 2023-12-21T13:53Z [----] followers, [----] engagements
"Merry Christmas hope you all having a great day and enjoying the time with family and friends. Thanks for all your support through this tough year.🙏🙏 #noretreatnosurrender"
X Link 2023-12-25T08:08Z [----] followers, 21.7K engagements
"Hi at @markfish74 Mhope you had a Merry Christmas and prosperous New Year. Have you managed to read my book as yet I would love your feedback 🙏. Have a great day #noretreatnoresurrender Goood Morning beautiful souls. BE Awesome and BE Aware.share and give Love.YAHWEH is King.BE an Example and BE ready tooooo.FaithHope and Love🙃👍 Goood Morning beautiful souls. BE Awesome and BE Aware.share and give Love.YAHWEH is King.BE an Example and BE ready tooooo.FaithHope and Love🙃👍"
X Link 2023-12-29T05:47Z [----] followers, [----] engagements
"Back on the water after [--] months and coming off my death bed. Thanks for all your support and prayers really appreciate it. 🙏🙏All the best for [----] #noretreatnoresurrender #NewYear2024"
X Link 2023-12-30T12:54Z [----] followers, 19.7K engagements
"All best best for [----] #NewYear2024 #noretreatnosurrender"
X Link 2023-12-31T04:52Z [----] followers, 11.2K engagements
"Cape Town sunset at its best. Clifton beach"
X Link 2024-01-02T05:58Z [----] followers, 12.9K engagements
"Good to catch up with the @TheBig_Easy at @FANCOURTSA and play on the Links with Lance Sherrell ex @Springboks rugby and Richard Barrow. We won [--] and [--]. 💪🏻. @TheBig_Easy still on of the nicest pro golfers in the world. #golf #noretreatnosurrender #winners #thanks"
X Link 2024-01-07T05:36Z [----] followers, [----] engagements
"Its been [--] years since the whole family have been together it was at my grand mothers 100th birthday. From left Walter [--] Dad Paul [--] me [--] Alma [--] and Herman [--] #family #support"
X Link 2024-01-12T04:22Z [----] followers, [----] engagements
"Shot [--] on Friday then shot [--] at a tougher @ZimbaliCC with [--] Stableford points. Life gives you obstacles but you judged how you overcome them. #noretreatnosurrender keep fighting and you will conquer 💪🏻. Golf can be very frustrating #golf #fighting"
X Link 2024-01-14T13:47Z [--] followers, [---] engagements
"We used to all fit into @BMW_SA @BMW @BMWIsetta300ex when we drove to primary school. Me Herman Walter and Alma with dad Paul driving. Now fully restored @SMGdealers [----] bubble car. #bmw #family #bmwisetta"
X Link 2024-01-16T09:03Z [----] followers, [---] engagements
"Good to bump into South Africas greatest swimmer. Did my [--] hour chemotherapy yesterday and feeling good. #noretreatnosurrender #swimmer"
X Link 2024-01-17T19:03Z [----] followers, [----] engagements
"Champion Chalupsky: Fighting four years after cancer prognosis"
X Link 2024-01-20T05:22Z [----] followers, [----] engagements
"#CarpeDiem yesterday in Cape Town with over [--] knot winds. Bad weather will always please someone 😂😂. Felt good. #noretrestnosurrender #fitness"
X Link 2024-01-23T04:49Z [----] followers, [----] engagements
"After a tough paddle along the Atlantic Seaboard watched a special moon rise. I am improving slowly. I was actually fasting this day so the wines arent mine😂😂. Down [---] kg from my last weigh in"
X Link 2024-01-26T05:17Z [----] followers, [----] engagements
"Happy to be part of the West Coast Challenge in @TourismVelddrif. I did the 10km race and the only problem was my elevated heart rate but I took it slightly easy. #noretreatnosurrender #velddrift #race"
X Link 2024-01-28T05:16Z [----] followers, [----] engagements
"That Guy Productions: From the Board Room to the Locker Room Live Audio Sports Podcast hosted by Louis Karpas - That Guy Productions: From the Board Room to the Locker Room Podcast on Spotify"
X Link 2024-01-30T20:19Z [----] followers, [---] engagements
"Had good news with my blood and cancer markers. After [--] hours of Darzalex I was back on the water and loving life. Wind was pumping on the Millers Run. Average speed was [----] km/h . Great photos #noretreatnosurrender #inspire"
X Link 2024-02-02T05:13Z [----] followers, [----] engagements
"Fantastic evening at the Teichman Group mining Indaba in Cape Town. @JohnSmit123 and I had a good chat about World Cup rugby and overcoming adversity. #MiningIndaba #noretreatnosurrender"
X Link 2024-02-06T05:31Z [----] followers, [----] engagements
"Had a good session coaching a few paddlers on the skills of downwind paddling. Life is about giving. Strange that a few decided not to take the free lessons😂😂. Keep positive this week. #noretreatnosurrender #teaching #lessons"
X Link 2024-02-12T05:33Z [----] followers, [----] engagements
"Happy with my blood markers. They keep on improving I can exercise more. Will only check my bone marrow cancer levels in [--] weeks time. It takes over [--] hours to administer my Darzalex🥵. The drug is working very expensive not fully covered by Med Aid🥵 #noretreatnosurrender"
X Link 2024-02-13T08:23Z [----] followers, [----] engagements
"I dont like to be negative but this letter arrived today and it was posted on the 14th December [----] from the USA🥵🥵🥵. How things have changed @mark_barnes56 🥵🥵#ANC. #Vote #disappointing"
X Link 2024-02-19T04:45Z [----] followers, [----] engagements
"Finally did it after [--] months of training got to 1km swim. 🏊. It is tough on my breathing and heart rate but I am slowly improving. Also lost 2.5kg. This exercise helps build my core which helps my paddling and golf #noretreatnosurrender #swimming"
X Link 2024-02-21T06:07Z [----] followers, [----] engagements
"The full moon is back. Cape Town at its best with the best Chenin in the world @KFwines. All shared with good mates. What more do you need then health and happiness #fullmoon #noretreatnosurrender"
X Link 2024-02-24T05:55Z [----] followers, [----] engagements
"Cant believe how time flies. Feeling good and markers are fine. 2nd to last treat in South Africa . #noretreatnosurrender #cancer"
X Link 2024-02-26T09:53Z [----] followers, [----] engagements
"Had a fabulous birthday yesterday with family and friends. [--] isnt special but every day special for you. #noretreatnosurrender"
X Link 2024-03-02T05:40Z [----] followers, [----] engagements
"Thanks let know how you like it 🙏 Ready for my long trip heading to Prowein via Windhoek. Good reading material essential for the long haul cant wait to get stuck into your book @OscarChalupsky https://t.co/nPrUiNw5TJ Ready for my long trip heading to Prowein via Windhoek. Good reading material essential for the long haul cant wait to get stuck into your book @OscarChalupsky https://t.co/nPrUiNw5TJ"
X Link 2024-03-08T09:53Z [----] followers, [----] engagements
"Bumped into South Africa's sporting legends @garyplayer shot [--] at @FANCOURTSA Links Plus enjoyed tea and cake after golf 🍰 Played with cricket legend Barry Richards and rugby wing Tony Watson. #LegendaryDay #GolfLegends #noretreatnosurrender"
X Link 2024-03-11T04:25Z [----] followers, [----] engagements
"Not the news I was looking for my bone marrow cancer markers are up big time to [---] Kappa Light Chains🥵. Still doing my [--] hour infusion then off to play waterpolo later. We will keep fighting. #noretreatnosurrender #fuckcancer"
X Link 2024-03-15T07:01Z [----] followers, [----] engagements
"Played my waterpolo after my [--] hour chemotherapy session and was lucky to score a goal. Here is my DUC masters waterpolo team. Team work is what you need in life. Surround yourself with like minded people #noretreatnosurrender #teamwork #waterpolo"
X Link 2024-03-16T05:02Z [----] followers, [----] engagements
"What a way to end a week of ups and downs. Life is about ups and downs dont let the downs interfere with the ups. Next stop Dubai then Porto Portugal . #noretreatnosurrender"
X Link 2024-03-18T08:10Z [----] followers, [----] engagements
"The travels begin making hay while the sun shines. Next stop Dubai then Porto Portugal . I will be doing very long fasts and posting how it goes. @emirates have the best champagne 🍾🥂. #noretreatnosurrender"
X Link 2024-03-19T10:32Z [----] followers, [----] engagements
"The most iconic building in Dubai in the background @BurjAlArab . Good to meet new paddlers and friends in Dubai. Weather perfect here and water temperature about [--] degrees. Early morning walk and swim. Get active #noretreatnosurrender #ActiveLifestyle"
X Link 2024-03-21T04:30Z [----] followers, [----] engagements
"First time I have ever given a keynote talk in an airoplane simulator with people around the world on line. Stanton Aviation Dubai really takes you to the next level of style and exclusively. #aviation #privatejet #fuckcancer"
X Link 2024-03-22T04:01Z [----] followers, [----] engagements
"Time in Dubai has ended now for the next step in my cancer treatment in Porto Portugal . Fun meeting new paddlers and seeing how this city keeps growing. Follow me as I start my first long fast. #noretreatnosurrender #dubailife #fasting"
X Link 2024-03-24T01:49Z [----] followers, [----] engagements
"Turning challenges into triumphs. [--] days of fasting shedding 3.3kg and hitting 100% training readiness without alcohol. It's tough but crucial for my cancer battle. Today meeting with my oncologist to strategize. Let's inspire each other on this journey #Health #CancerFight"
X Link 2024-03-27T07:50Z [----] followers, [----] engagements
"Happy Easter 🐣. Despite the shocking prognosis I'm embracing hope & resilience. With less than a year predicted I'm hopeful for a trial drug or CAR-T option. Committed to lifestyle changes & exploring alternatives. Grateful for family friends & supporters. Let's inspire each other to keep fighting and cherish each moment. Fasting going well 4.4kg down and hopefully cancer markers down 🤞🤞#Hope #Resilience #CommunitySupport #noretreatnosurrender"
X Link 2024-03-29T07:26Z [----] followers, 26.9K engagements
"Humbled by the overwhelming support since my diagnosis. Grateful for every gesture. Hannah's visit from London means the world. Family is everything. Last night it's a no-alcohol dinner savoring these precious moments together. 🙏#noretreatnosurrender #Cancer"
X Link 2024-03-30T10:16Z [----] followers, [----] engagements
"Happy Easter 🐣 Sunday. https://www.youtube.com/live/VZ-l9TsTPU4si=6_s3uGzuFUxGHaYQ https://www.youtube.com/live/VZ-l9TsTPU4si=6_s3uGzuFUxGHaYQ"
X Link 2024-03-31T07:55Z [----] followers, [---] engagements
"How do you feel before an important appointment Feeling a mix of nerves and hope before a crucial appointment with my oncologist. In just a few hours my fate will be determined. Fingers crossed for positive news. 🤞 #OncologyAppointment #Hope #noretreatnosurrender"
X Link 2024-04-03T06:59Z [----] followers, 19.3K engagements
"Walking is like meditation to me. I add a few exercises. This is [---] meters from my apartment in Portugal . #Fasting #positive #walking #noretreatnosurrender"
X Link 2024-04-04T14:56Z [----] followers, [----] engagements
"Rock of Gibraltar. Visiting a friend in need. It is about a [--] hour drive from our home. #support #friendship"
X Link 2024-04-07T07:50Z [----] followers, [----] engagements
"Back on the water on the Straits of Gibraltar. Only paddled for [--] minutes but its a start. That the most important part of exercise just start #exercise #start #noretreatnosurrender"
X Link 2024-04-08T05:46Z [----] followers, [----] engagements
"Late last night I got a text that says my appointments with the @IPOPorto hospital have been moved till tomorrow. This is the 3rd time🥵🥵What a disappointment but I cant do anything about it. Lesson learnt - dont stress move on. It is the Portugal national health. #noretreatnosurrender"
X Link 2024-04-10T07:07Z [----] followers, [----] engagements
"Yesterday I got my first ever phone call from my oncologist in Portugal. How many of you would think the worst He told me my neutrophils were too low at [---] for the trial🥵🥵but he has medication that will make them come up to the acceptable level of [----]. So the trials start date has been delayed by one week. Lovely having Durban friends visiting me in Vila Do Conde. Still no alcohol🥵. #StayPositive #Gratitude #FriendsAndFamily #noretreatnosurrender"
X Link 2024-04-12T07:42Z [----] followers, 11.6K engagements
"Feeling immensely proud as one of South Africa's sporting legends @garyplayer now holds a copy of my book. With his brother Ian's ties to paddling and founding the @DusiCanoe Marathon there's a special connection. Having lost his wife to cancer Gary shares common ground with me. Fingers crossed 🤞that he enjoys the read #Honored #GaryPlayer #CommonGround #Inspiration #noretreatnosurrender"
X Link 2024-04-15T13:28Z [----] followers, [----] engagements
"Enjoyed a scenic drive to Praia Grande just north of Caais followed by a meet-up with Ernie Els in Villamora later. Perfect weather for body surfing and golf after a tough 4-day bout of diarrhoea shed 4kg. Down 10kg since March 25th. #recovery #adventure""
X Link 2024-04-19T06:28Z [----] followers, [----] engagements
"Absolutely enjoyed having my wife Clare caddie for me after years tackling the challenging hills of Penha Longa near Sintra. Despite a bout of diarrhea we pushed through and now onto Vilamoura in The Algarve to catch up with Ernie Els. Golfing adventures with loved ones are wonderful ⛳🏌♂ #GolfLife #PenhaLonga #Vilamoura #Algarve #Friendship #noretreatnosurrender"
X Link 2024-04-19T07:02Z [----] followers, [----] engagements
"Such a pleasure meeting the @TheBig_Easy design team in Vilamoura especially catching up with Ernie himself whom we've known for [--] years. Appreciate his effort to see us; it's a reminder that even the most famous folks can remain humble. Seeing Ernie in his element passionate about golf course design was inspiring. Follow your passion and success will follow. #ErnieEls #GolfDesign #Passion #noretreatnosurrender"
X Link 2024-04-20T09:17Z [----] followers, 20.3K engagements
"Just had my appointment with Dr. Mariz. Today's agenda: blood tests urine and a bone marrow biopsy. The wait begins - three weeks for Johnson & Johnson to process the data for the clinical trial. Fingers crossed 🤞🤞I get picked for the trial. I still feel very good 💪🏻. This is Dr Ines Copelo who hopefully with be the oncologist in charge of the trial. #ClinicalTrial #TreatmentAwaiting #noretreatnosurrender"
X Link 2024-04-24T07:03Z [----] followers, [----] engagements
"Today marked the hopeful beginning of submitting all necessary tests for the USA & J & J trial. Started with a 24-hour urine sample followed by a bone marrow biopsy expertly done by Dr. Sergio. Then [--] vials of blood 🥵. Grateful for the professional & kind nursing staff @IPOPorto . Now the nerve-wracking wait for results hoping for good news for the trial. Despite challenges feeling remarkably well. Lost [--] kg in [--] weeks entering 4th week sober. Tough journey but seeing results. Grateful for all the support 🙏 #ClinicalTrial #HealthJourney #Gratitude #noretreatnosurrender"
X Link 2024-04-24T19:14Z [----] followers, [----] engagements
"Embarking on the journey toward your goals often demands sacrifices yet the rewards are transformative lifting your spirits and fortifying your confidence. Despite grappling with bone marrow cancer I find solace and motivation in my @Garmin fnix [--] solar which meticulously tracks my stress and health indicators. Today as I glance at its display showing 100% readiness for training I'm reminded that positivity is a powerful force. It's a reminder that with the right mindset any obstacle can be conquered. #PositiveOutlook #OvercomingAdversity #GarminFenix7 #noretreatnosurrender"
X Link 2024-04-29T06:42Z [----] followers, [----] engagements
"Such an amazing weekend with my loved ones Having my son Luke from the super yachts and my daughter Hannah from London here made it extra special. We took a drive down to Cascais to pick up my Thule roof racks for my new BMW [--] series active tourer. Our stay was at a magnificent place where we enjoyed cold and hot water plunges and even managed to fit in a round of golf with Luke. Now it's back to more tests 🥵. #FamilyTime #WeekendGetaway #MakingMemories #notetreatnosurrender"
X Link 2024-05-07T18:57Z [----] followers, 13.9K engagements
"Exciting News I'm thrilled to share that all my recent tests went smoothly 💪 Despite a small hiccup during the full body CT scan (apparently I'm too big for the scanner ) everything is on track. The ECG was a breeze 🩺And guess what I've got a date for the start of my trial: May 27th I'm eagerly anticipating being enrolled in a trial for a drug called Taclistamab by J&J pharmaceuticals. Sure it sounds a bit daunting requiring a 7-day hospital stay due to potential side effects but I'm staying positive and hopeful for the best outcome. On top of it all I'm still feeling fantastic I've jumped"
X Link 2024-05-11T05:18Z [----] followers, 12.9K engagements
"🌸 Happy Mothers Day to all the incredible mothers out there 🌸 Its amazing how Mothers Day can be on different days around the world like in Portugal . On this day I cant help but remember my own dear mother Mercia who was the epitome of kindness and consideration. Though she left us too soon due to cancer when I was just [--] her love and warmth will forever be cherished in my heart. ❤ Today I also want to celebrate my wonderful wife Clare. Not only is she my rock and partner in life but shes also an absolutely amazing mother to our children Luke and Hannah. Clare youre not just a nice and"
X Link 2024-05-12T09:54Z [----] followers, [----] engagements
"🌟 Update on my Multiple Myeloma journey: Today was a whirlwind at my appointment but I'm choosing to focus on the positive outcomes. Initially scheduled for a simple blood test I ended up having an unexpected consultation with my oncologist. Despite some surprises one thing was clear: I needed to start treatment immediately. My markers are at alarming high levels but surprisingly I'm feeling pretty good 😄 My doctor credits my strong mindset and overall fitness for this even though by all accounts I should be feeling fatigued and low on power. I had my heart set on Taclistamab touted as one"
X Link 2024-05-14T21:29Z [----] followers, 15.2K engagements
"🌟 Starting a Day in the trial Life 🌟 Today marked a significant step in my journey battling Multiple Myeloma. The J&J trial commenced to combat this relentless disease that affects the bone marrow cancer. But amidst the clinical setting. I found solace and strength in the incredible nursing team led by Susanna and Candida. Their unwavering support and expertise made this long day at @IPOPorto from [----] am to [----] pm bearable. 🙏🏼 The infusion process combining saline and Carfilzomib lasted around [---] hours in the cutting-edge @CITO facility I emerged feeling surprisingly good. My @Garmin"
X Link 2024-05-16T06:02Z [----] followers, [----] engagements
"Just a day after my cancer drug Carfilzomib infusion I was back at the CrossFit gym closely monitoring my heart rate. Fitness makes it easier to face adversity Keep exercising and watch your diet. I swear by Keto and low-carb. Still feeling strong and my Garmin numbers are up 💪 #CancerWarrior #StayFit #KetoLife #noretreatnosurrender"
X Link 2024-05-17T07:02Z [----] followers, [----] engagements
"Second session of Carfilzomib today and feeling great Its encouraging to see my training readiness improving quickly. Although I suspect it might dip after todays full dose I'm staying positive. Every visit to the cancer-only hospital IPO is a stark reminder of how deeply cancer affects so many lives. It's heartbreaking and I truly believe there must be a better way to combat this disease. Stay strong everyone. 💪 #CancerJourney #StayStrong #HopeForACure #noretreatnosurrender"
X Link 2024-05-20T08:26Z [----] followers, [----] engagements
"What a day It started bright and early with my second and full dose of Carfilzamib which seemed to take forever from 8:00 AM until 3:00 PM. Right after that I headed to the airport to catch a flight to Cape Town mask on and all. The adventure began with a hiccup when the plane from Porto to Lisbon had a flat tire causing a one-hour delay. Once we finally landed in Lisbon the @emirates flight was also delayed by an hour. Travel woes aside once on the plane I made the decision to break my 57-day abstinence from alcohol in style. I treated myself to some very fancy Dom Perignon Champagne and let"
X Link 2024-05-21T04:25Z [----] followers, 14.1K engagements
"Just had an intense journey from Portugal via Dubai to Cape Town followed by a drive to Paarl Gim for a talk. Despite the rush hour traffic and long travel it was heartening to see a packed venue. I very honoured to receive a standing ovation which made it worthwhile. However lack of sleep and an early morning flight left me with low recovery readiness. Planning life carefully is crucial to maintain strength and fighting spirit. Feeling strong and ready for my next talk tonight #Motivation #Travel #PublicSpeaking #StayStrong #noretreatnosurrender"
X Link 2024-05-22T06:11Z [----] followers, [----] engagements
"When a person or company goes above and beyond they deserve recognition. @emirates truly stepped up when I left my medication on their plane. Within [--] hours they had returned it to me. Thank you Emirates for your exceptional service Regarding my health my readiness monitoring hit an all-time low but with a good night's sleep and no alcohol I'm already feeling and scoring better. #ThankYouEmirates #CustomerService #HealthUpdate"
X Link 2024-05-24T10:47Z [----] followers, [----] engagements
"What an incredible whirlwind tour of South Africa it has been and what a perfect way to wrap it all up with a round of golf at the magnificent revamped Durban Country Club It was truly a privilege to spend time with close friends who are not just great company but sporting legends in their own right. The camaraderie and competition on the course made for an unforgettable day. A huge congratulations to World Cup winning fly half Joel Stransky for clinching the individual title. It was a close match with Joel pipping both Errol Stewart and myself to the win. The level of skill and sportsmanship"
X Link 2024-05-25T03:50Z [----] followers, [----] engagements
"Had a lovely pre-30th dinner for my daughter Hannah at @CambiodTercio recommended by @piersmorgan . The food was outstandingevery dish was a culinary delight. Abel the owner is a great guy who made the evening even more special with his warm hospitality. I can highly recommend this place to anyone looking for an exceptional Spanish dining experience. Thanks @CambiodTercio for making Hannahs celebration so memorable #BirthdayDinner #GreatFood #HighlyRecommend #CmbioRestaurant #noretreatnosurrender"
X Link 2024-05-26T06:47Z [----] followers, 498.5K engagements
"Just wrapped up celebrating my daughter Hannahs 30th birthday in London It was an unforgettable time but now it's back to Porto and facing the reality of my cancer fight with Carfilzamib. Grateful for the memories and ready to keep fighting. #Family #Birthday #CancerWarrior #Carfilzamib #Porto #noretreatnosurrender"
X Link 2024-05-27T06:08Z [----] followers, [----] engagements
"@elonmusk really enjoyed your book and can see that South Africa did lay the foundation for your extraordinary career. Keep it up. Maybe one of these day you will have time to read my book 😂😂. https://www.audible.com/pd/B0BX4SCV1Vsource_code=ASSORAP0511160006&share_location=player_overflow https://www.audible.com/pd/B0BX4SCV1Vsource_code=ASSORAP0511160006&share_location=player_overflow"
X Link 2024-05-28T13:47Z [----] followers, [---] engagements
"Had my first paddle in Portugal and loved every minute It was really fun to be out in the Atlantic Ocean in my backyard. I did just under 9km but it's a start. Remember dont overdo it when you start. Today I have my 3rd session of Carfilzomib. Health update video included #Paddleboarding #Portugal #HealthJourney #noretreatnosurrender"
X Link 2024-05-29T05:15Z [----] followers, [----] engagements
"A breakfast of champions getting ready for the Absa Supersport Shootout. Thanks to @JohnSmit for the coffee and to the organizers for a great evening last night. My numbers are getting betterbring on the golf with partner Springbok Captain Gary Teichmann #AbsaSupersportShootout #Golf #noretreatnosurrender"
X Link 2024-06-01T05:48Z [----] followers, [----] engagements
"Had a great game with rugby legends Schalk Burger Butch James and my partner Gary Teichmann. The young guys gave us a golf lesson but today is another day. Feeling bettertoday is moving day #Golf #RugbyLegends #noretreatnosurrender"
X Link 2024-06-02T04:19Z [----] followers, [----] engagements
"Just wrapped up a wonderful day of golf and quality time with friends at Tight Lines restaurant. Special moments with the incredibly generous Gavin Varejes whose kindness knows no bounds. Honored to have Eben Etsabeth Gary Teichmann Butch James and my special brother Herman join us. My recovery is getting better every day and Im feeling great as I prepare to head home to Portugal tomorrow. Excited for what's next #Grateful #RecoveryJourney #Blessed #noretreatnosurrender"
X Link 2024-06-04T04:43Z [----] followers, [----] engagements
"Off to see Luke and Amy in Sanremo Italy . My numbers are looking up From my oncologist visit yesterday: Haemoglobin is [---] Neutrophils [----] and Kappa Light Chains results next week. Oncologist is happy. #HealthJourney #FamilyTime #noretreatnosurrender"
X Link 2024-06-08T07:33Z [----] followers, 12.3K engagements
"Had a fantastic birthday dinner with Luke and his fiance Amy. Clare and I flew from Porto to Nice then took an hour bus to Sanremo for a lovely Prosecco dinner. Prosecco is the Italian equivalent of champagne 🍾. I know I should avoid alcohol but once a month for a special occasion is worth it. I can already see the effects on my training readiness on my Garmin 🥵 but it was a night to remember #BirthdayDinner #TravelAdventures #Prosecco #SpecialOccasions #FitnessJourney #noretreatnosurrender"
X Link 2024-06-09T06:34Z [----] followers, [----] engagements
"Today is another day in my fight against bone marrow cancer. It's getting real when you have to keep [--] hours of urine samples I collected [--] liters 🥵 My Garmin says I'm ready for the 2nd cycle of Carfilzomib. One step at a time no retreat no surrender. 💪 #CancerFight #Resilience #StayStrong #noretreatnosurrender"
X Link 2024-06-12T05:38Z [----] followers, [----] engagements
"A day after my cancer drugs my heart rate is very high so I have to take it easy. But that didnt stop me from some slow work with exercise. The weather is great in Porto and Im taking advantage of early morning vitamin D from the sun. My training readiness is slowly improving. The only side effect is a bit of insomnia 🥵. #HealthUpdate #StayStrong #noretreatnosurrender"
X Link 2024-06-14T07:15Z [----] followers, [----] engagements
"Happy Father's Day to all the amazing dads out there Had a fantastic day out with Luke and Clare at the beautiful Vidago Palace golf course just an hour inland from Vila do Conde. Luke was on fire making an impressive eagle and narrowly missing an albatross with two stunning [--] irons on a par [--] As for me I just missed my first eagle in a very long while. Recovery is going well gearing up for tomorrows next cancer drug session. Once again Happy Father's Day to all the fathers 🏌♂❤. #fathersday #golf #CancerAwareness"
X Link 2024-06-16T06:55Z [----] followers, [----] engagements
"Enjoying the beautiful shores of Mauritius . Ive realized that when I dont post people start to worry so Ill keep updating and fighting on even though this cough is quite bothersome 🥵. Thank you all for your concern and support. #Mauritius #NeverGiveUp #ThankYou #noretreatnosurrender"
X Link 2024-06-19T09:20Z [----] followers, [----] engagements
"Yesterday in Mauritius was a day of firsts though not ones I'm proud of but here to tell the tale. I went to play golf but collapsed after [--] holes and had to be taken off the course 🥵🥵. Later trying to get to my suite I walked up [--] stairs collapsed again and rested on the landing for [--] minutes before finally making it to the top 🥵. I measured all my vitals with my Garmin watch and couldnt figure out what was wrong. My temperature was only [--] degree over at 38C. Ive been sleeping non-stop since then and am slowly recovering. It's strange how your body puts the brakes on itself. Now on my"
X Link 2024-06-21T03:13Z [----] followers, [----] engagements
"Feeling blessed despite the challenges. I took the advice and stayed in which means I missed the incredible win by the Springboks over Wales. But the upside is that Im staying at a fantastic spot on Wentworth Golf Club all thanks to a close friend. Its not often we find ourselves in London so this time is extra special. Im cherishing these moments with Hermans family spending quality time with Hannah who lives in London and special Clare. Family time is so precious and Im grateful for these moments especially as I navigate through my health journey. The coughing has been tough but Im feeling"
X Link 2024-06-23T20:10Z [----] followers, [----] engagements
"Just met Richie Campbell (Ricardo Dias de Lima Ventura da Costa) a talented Portuguese singer in reggae R&B and dancehall music on an @emirates flight from Lisbon to Dubai. Such a nice guy We chatted about music and health two of my favorite subjects. He's off to Thailand for a fitness retreat. Loved the conversation #noretreatnosurrender"
X Link 2024-07-03T09:40Z [----] followers, [----] engagements
"Had a fantastic weekend celebrating my brother Hermans 60th birthday with golf and an amazing party Now off to Portugal for treatment then back to South Africa for some motivational talks. Life is about making things happen even in adversity. #StayStrong #CelebrateLife #noretreatnosurrender"
X Link 2024-07-07T01:47Z [----] followers, [----] engagements
"Starting Monday at the IPO Hospital in Porto 🥵 How is this list 🥵🥵Had a fantastic weekend in South Africa celebrating my brother Hermans 60th birthday Now beginning my 3rd cycle of [--] weeks of Carfilzamib treatment. Feeling good and my numbers are improving. Cough is finally gone🙏. Spending [--] days in Portugal then back to SA for some inspirational talks. Have a great week everyone #FeelingGood #Celebration #TreatmentJourney #NoRetreatNoSurrender"
X Link 2024-07-08T07:26Z [----] followers, [----] engagements
"Arrived safely from treatment in Portugal to a deluge of rain and wind in Cape Town. Training readiness has doubled as I head to Johannesburg for another inspirational talk to a local bank @firstnatbankgh . Cough still gone feeling slightly stronger. #Recovery #Motivation #noretreatnosurrender"
X Link 2024-07-11T04:03Z [----] followers, [----] engagements
"What a great afternoon watching Ireland against the Springboks. Durban weather was outstanding like a good summer in Ireland 😂. It was a great pleasure seeing so many old friends on the field after a good game of rugby. Thanks to Mike Shannon for the catering. Thanks to Sean McCarthy of the SMG group for organizing such good ticketsit felt like we were part of the game. Next stop Cape Town today then Portugal in the evening #noretreatnosurrender"
X Link 2024-07-14T07:58Z [----] followers, [----] engagements
"It was a great day in Johannesburg with perfect weather and clear skies. Enjoyed a superb meal at Marble with Chef David Higgs followed by a podcast with @dannicholl for the @dannichollshow . Now back in rainy Cape Town 🥵🥵. #Johannesburg #CapeTown #Weather #Food #Podcast #noretreatnosurrender"
X Link 2024-07-20T05:50Z [----] followers, [----] engagements
"Got very lucky with the weather in Cape Town and managed to walk [--] rounds of golf ⛳. Courses had been closed for [--] weeks. Feeling the exercise but happy I did it Couldnt have done it [--] weeks ago. Getting stronger. #NoRetreatNoSurrender"
X Link 2024-07-22T06:25Z [----] followers, [----] engagements
"Only one more flight and we're back home to Portugal . Loved the complimentary back and foot massage in the @emirates First Class lounge. Tomorrow my next treatment at IPO Porto hospital 🥵"
X Link 2024-07-23T03:08Z [----] followers, [---] engagements
"Celebrating Cell C's growth and CEO Jorge Mendes' 1-year anniversary with an inspiring talk on overcoming adversity and embracing challenges. Honored by the standing ovation and grateful for the support. Tomorrow cancer treatment at IPO Porto . Feeling good and thankful. #noretreatnosurrender"
X Link 2024-07-23T17:31Z [----] followers, [----] engagements
"Health Update I had my cancer treatment session at IPO Porto hospital yesterday which lasted from 8:00 AM until 7:00 PMa very long day with extra medications. But Im thrilled to report that the Carfilzomib is working. My hemoglobin levels are up to [---] 👏 In this photo you can see Clare in the background photo 😂 by my side the entire day which was tough on her. Having her support means the world to me. Despite the long hours and weekly treatments Im determined to stay positive. My @Garmin shows a score of [--] which isnt bad considering the circumstances. I plan to boost it with light exercise"
X Link 2024-07-25T09:14Z [----] followers, [----] engagements
"I am loving the Olympics especially when @TRSchoenmaker 🥇 and @alanhatherly 🥉 win medals. It reminds me of the [----] Barcelona @Olympics and how it all started with the great @NelsonMandela . I learned many lessons including the importance of learning from your defeats and never bearing grudges as Mandela did. In the photos from [--] years ago back when I had hair are @UnlimitedZola and @NelsonMandela. #Olympics #Inspiration #NelsonMandela #noretreatnosurrender"
X Link 2024-07-30T06:40Z [----] followers, 35.8K engagements
"Starting my next cycle of Carfilzomib today It's [--] sessions of treatment and I know it's time for the next cycle when I have to collect a 24-hour urine sample. Feeling great so the meds must be working. The support I've received has been fantastic making this fight so much easier. thanks 🙏 #Grateful #CancerJourney #StayStrong #SupportMatters #noretreatnosurrender"
X Link 2024-08-06T07:39Z [----] followers, [----] engagements
"Had a productive cancer treatment session though my training readiness has plummeted. Still feeling decent as I head to London to motivate the Ilexirr managers. Looking forward to lunch with my daughter Hannah. Maybe see @piersmorgan 🙏Another early start tomorrow at 4:00 AM as I head to Mykonos. #OnTheMove #CancerWarrior #Motivation #FamilyTime #TravelLife #noretreatnosurrender"
X Link 2024-08-07T05:18Z [----] followers, [----] engagements
"Finally unwinding on the breathtaking island of Mykonos Greece after a chaotic travel day. Sometimes things are beyond our control and we just have to roll with it. Looking back I truly enjoyed my time in London delivering a keynote for the incredibly dynamic team at @elixir Consultancy. Excited to soak up the beauty of Mykonos and reflect on a rewarding experience #TravelDiaries #Mykonos #Elixirr #KeynoteSpeaker #Grateful #noretreatnosurrender"
X Link 2024-08-09T07:33Z [----] followers, [----] engagements
"Just had my first holiday without a paddleliterally 😂 Spent [--] amazing days offline enjoying the sights of windy Mykonos with great friends. The food and company were unbeatable. Now back to IPO cancer hospital in Porto for treatment. After indulging a bit its time to get back on track. Feeling good energized and ready to keep pushing forward. This trip was a perfect reminder to savor lifes joys while staying focused on what matters most. Grateful for the memories and the strength to continue 💙. #noretreatnosurrender"
X Link 2024-08-14T07:53Z [----] followers, [----] engagements
"On my travels again taking the train from Porto to Lisbon to catch my flight to Cape Town with the ever-reliable Emirates . Grateful to see the beautiful Douro River flowing into Porto under the morning sky. Just completed my last treatment of Carfilzomib for this cyclefeeling encouraged with my hemoglobin at [----]. Every small victory counts. #NoRetreatNoSurrender #OnwardJourney #FightingSpirit"
X Link 2024-08-20T10:09Z [----] followers, [----] engagements
"Honored to receive this message from Brendan Grant Headmaster of SACS High School: "Your talk was beyond all expectations 🙌🙏👊. Though my path was rugby & fishing I always admired you as a surfski & Duzi paddler. Youve always been a hero of mine." Grateful for the connection and chatting to all the headmasters of South Africa. Now heading to my next talk in Durban . Recovery is holding up well with all the travel. #noretreatnosurrender"
X Link 2024-08-22T04:01Z [----] followers, [----] engagements
"What an incredible surprise at the @emirates check-in gatehanded a new boarding pass that says First Class A moment to savor just like in lifes unexpected joys. Now heading to IPO Porto hospital for final checks before starting my next cycle of Carfilzomib. Despite the extensive travel I'm feeling strong and ready to face what's next. Grateful for these moments of luxury and resilience on this journey. #BlessingsInDisguise #CancerJourney #Resilience"
X Link 2024-08-29T12:18Z [----] followers, [----] engagements
"Starting my 5th cycle of my cancer drug Carfilzomib today. Its a long list of appointments but Im feeling good and ready to tackle it head-on. Grateful for the strength to keep going. Here's to resilience one step at a time. 💪 #CancerJourney #KeepFighting #NoRetreatNoSurrender"
X Link 2024-09-04T08:06Z [----] followers, [----] engagements
"In this video I share an update from the southern town of Cascais where Im reconnecting with two long-lost friends Derek Woodhouse and Ricky Pizzaro after a long time. Its a reminder to keep your support system strong and stay in touch with old friends. Despite having treatment yesterday and feeling low on energy I managed to walk [---] km because exercise always helps even when its tough. This marks the start of my training for the @shawandpartners_ and Partners [--] Beaches race with @johnmacleanfndn an inspiring paraplegic athlete from Sydney. No matter how hard it gets youve got to push"
X Link 2024-09-06T12:21Z [----] followers, [--] engagements
"Weekend Vibes and Springbok Spirit 🏉 The weekend has arrived and with it the excitement of the much-anticipated @Springboks vs @AllBlacks test match in Cape Town 🏟 Unfortunately I cant be there in person this time around. But even though Im miles away in Estoril overlooking the beautiful coastline of Cascais here in Portugal my heart and spirit are right there with the Springboks and all the fans. 🌍 Its moments like these that remind me of a simple but powerful truth about life: we cant always have everything we want but its what we make of the moments we have that truly matters. We adapt"
X Link 2024-09-07T07:47Z [----] followers, [----] engagements
"Received surprising news during my Monday meeting with my haematologist. Back pain similar to my [----] diagnosis returned and blood tests showed elevated calcium haemoglobin at [---] and platelets at 12K. Treatment has been paused and I received a platelet transfusion & meds. Tomorrow's MRI will give more insight. My previous treatment (Darzalex) worked for [--] months; this new drug lasted [--] months & [--] weeks. Grateful to my amazing medical team for their swift care. Though its not the news I hoped for I remain positive and deeply thankful for all your support. 🙏 #StayStrong #KeepFighting"
X Link 2024-09-18T08:49Z [----] followers, [----] engagements
"Friday morning marks my third day in the @IPOPorto hospitalquite a surprise. Ive experienced two firsts: a bone marrow biopsy in my chest and my first ambulance ride. Despite the constant setbacks cancer throws my way I feel like I'm getting better though you never know when itll hit again. It's been one tough journeyone week I'm ready to fly around the world to give talks the next they day I can't fly because my platelets are under [----]. Thats life. But we'll take it on the chin and keep fighting. Thanks to everyone for your support #KeepFighting #NoRetreatNoSurrender"
X Link 2024-09-20T08:41Z [----] followers, 13.4K engagements
"After [--] or [--] days in the isolation ward at @iPOhospital and fasting sharing the room with a brave 19-year-old battling a bone cancer disorder I'm holding onto hope for the best results in the next few hours. 🤞🤞 Grateful beyond words that my brother @hermanchalupsky made the trip to support me as well as the constant presence of Nurse Clare who has been by my side every step of the way. Feeling hopeful and thankful. Need all the luck 🤞🤞. #NoRetreatNoSurrender"
X Link 2024-09-23T06:32Z [----] followers, 10.9K engagements
"Health update: Two weeks ago doctors doubted I'd make it through the week. But here I am fighting as hard as ever knowing I still have more people to inspire around the world who are facing their battles. Exactly two weeks ago I played golf at the @Nedbank South Africa Charity Golf Day in London hosted by @TheELIXIRR . Yesterday I played [--] holes with my brother @hermanchalupsky and our friend @ColinSimpkins who flew in from Madeira Island. Despite only [--] weeks without exercise I felt shockingly weak. But I walked all [--] holesbecause I know how crucial exercise is to fighting everything life"
X Link 2024-09-29T08:22Z [----] followers, 11.7K engagements
"Two guardian angels by my side: Herman is back in South Africa and Clare is here with me as I face the next hurdle. Despite being on the golf course my health is in a critical state. I'm still on the edge relying on morphine to get through each day and with a low-dose of chemotherapy which is preparing me for the next line of treatment. Today I'm meeting my haematologist to discuss his proposal for the way forward. Holding on with hope and the support of those I love. #NoRetreatNoSurrender"
X Link 2024-10-02T09:45Z [----] followers, 23.9K engagements
"Living in the Ups and Downs: My Journey of Positivity Patience and Perseverance This morning I felt incredible100% training readiness on my Garmin like I could conquer anything. But life threw me a curveball reminding me that cancer has its own unpredictable course. Despite feeling strong my haematologist shared news that tells a different story. Its frustrating this constant battle between mind and body. But Ive learned to find hope in the smallest victories like knowing I might fly to South Africa surrounded by those who lift me up. Every day is a challenge but also a chance to give back"
X Link 2024-10-08T20:34Z [----] followers, [----] engagements
"Friday is here and another week has passed on this journey of health fighting the negative trends with my platelets. Despite the challenges I managed to push through with a 4km walk some exercises and soaked up some much-needed vitamin D. Every step feels like progress and I hope that even the smallest actions contribute to turning the tide. Clare as always is right by my side making sure I dont overdo it and keeping me steady when my balance feels uncertain. Her support along with that of my family friends and community keeps me grounded and focused on what truly matters. Its the little"
X Link 2024-10-11T06:50Z [----] followers, 10.4K engagements
"Second swim in two days 🌊 It was tough to start but the healing effects of the water are amazing. Im happy to share that Ive reached my first goalflying back to South Africa on the 30th of October for my next treatment. 🙏 Ill keep pushing forward fighting and exercising. Your support means everything to me and I feel it with me every day. Together well keep going. 💪 Thanks to everyone whos been there for me. #NoRetreatNoSurrender 🤞"
X Link 2024-10-17T09:44Z [----] followers, [----] engagements
"Today marks the end of an era with Nelo Surfskia journey thats shaped and challenged me connecting me with so many incredible people. Its tough to let go but Im now focused on the next chapter. Im heading to South Africa for treatment and setting new goals. Itll take a miracle to return to Portugal in good health but I believe in the power of hope resilience and the support of loved ones. Each day is a blessing and I dont take a single moment for granted. Thank you to everyone whos stood by me. Your encouragement fuels my determination to keep going and I hope my journey inspires you to live"
X Link 2024-10-30T08:23Z [----] followers, [----] engagements
"After very teary emotional journey home I transitioned from @emirates first-class beverages to a healing one. Meeting with Dr. Perry Loebenberg I learned my platelets are improving but my hemoglobin needs a boost leading to an evening blood transfusion. Grateful to be home ready to face the next challenge. Thank you all for your unwavering support; together weve reached this milestone. 🙏#noretreatnosurrender"
X Link 2024-11-01T05:17Z [----] followers, [----] engagements
"Feeling incredibly grateful for a memorable invitation to the iconic @oysterbox HotelClare and my very first time And the opportunity to drive the brand-new Ineos Grenadier. Thanks to the kindness of wonderful friends Richard Fisher from City Couriers and Sean McCarthy from @SMG. Returning to my hometown surrounded by such generosity has been truly uplifting. Moments like these remind me of the power of remarkable friends and meaningful experiences. #Grateful #GoodFriends #OysterBoxHotel #IneosGrenadier"
X Link 2024-11-02T15:17Z [----] followers, [----] engagements
"Today I hit a new milestone managed to walk a full [--] holes It was a spectacular @Milnerton_GC course starting calm and still then ramping up to 30-40 knots against us on the back nine. It was tough going and Ill admit the cramps hit hard through the night but its a small sacrifice to keep pushing forward. Feeling good and grateful for every step and Im so thankful for all your support. I look like a chimp monk because of the steroids 😂Heres to more milestones ahead #NoRetreatNoSurrender"
X Link 2024-11-09T05:06Z [----] followers, [----] engagements
"🌟 A truly special journey from Cape Town to Durban in a private jet 🎉 This incredible experience was a heartfelt gift to two of my greatest supporters my amazing wife Clare and her sister Tessa. For Tessa it was her very first time on a private jet making it even more memorable. A huge thanks to our dear friend Ken Collins for making this possible. 🙌 Now were in the beautiful Natal Midlands soaking in the tranquility and the company of great people. Special thanks to Gary Teichmann for hosting us. Savoring every precious moment and feeling grateful for the blessings and love around us. 💕"
X Link 2024-11-16T04:16Z [----] followers, [----] engagements
"Fitted [--] men [--] sets of golf clubs [--] Springbok rugby legend (Gary Teichmann) and [--] Springbok watermen into the INEOS Grenadier. Tackled KZN Midlands rugged terrainan impressive off-road beast thanks to @SMGdealers #INEOSGrenadier #OffRoadAdventures"
X Link 2024-11-17T06:17Z [----] followers, [----] engagements
"Five Years of Fighting: Gratitude & Resilience Today Nov [--] marks [--] years since I was diagnosed with cancer & given [--] months to live. Yet here I amstill fighting still standing & deeply grateful for every day. If Ive learned anything its this: dont let canceror any challengedefine your life. Passion keeps me going even on the hardest days. Tomorrow Nov [--] is Clares birthdaymy rock & partner through uncertainty hope & resilience. Together weve faced this journey head-on. My battle started with a spinal cord tumora reminder to prioritize health. Early detection matters. Dont ignore persistent"
X Link 2024-11-25T02:54Z [----] followers, [----] engagements
"Celebrating Friendship and an Iconic Brand @thule_sa This week I attended the soft opening of the new Thule store at the V &A Waterfront with my lifelong friend Richard Downey the driving force behind Thules success in South Africa.Richard and I met in [----] and our friendship has grown alongside his incredible work building Thule into one of SAs top outdoor brands. Thule has been essential to my journeyhelping me carry kayaks and pack for countless travels.This wasnt just about a brand; it was about celebrating four decades of friendship and shared adventures.Thank you Richard for your"
X Link 2024-11-28T04:04Z [----] followers, [---] engagements
"It feels amazing when your @Garmin gives you a score of 97/100 💪🏻 Yesterday I hit my first golf balls without any pain and without worrying about stitches pulling out. This journey has taught me that you have to keep trying and experimenting to see what works in life. After [--] days Im finally pain-free and its a moment worth celebrating. 👏Every small win counts and Im grateful for progress no matter how it comes. #NoRetreatNoSurrender #KeepFighting #SmallWins"
X Link 2024-12-01T05:16Z [----] followers, [----] engagements
"Life like cancer is full of twists and turnsmy journey to the @nedbanksport Golf Challenge was no different. Initially I canceled as doctors in Portugal said I wouldnt make it back to SA but I got out of hospital and put my name back up. Then I was told my new cancer treatment would clash with the event dates. Finally a week before I got the go-ahead: treatment would start Dec [--] and I could attend It was an unforgettable event. Huge thanks to Nedbank CEO Jason Quinn @Sun International COO Graham Wood the legendary Gary Player SA Sports Minister Gayton McKenzie and Dale Hayes for his kind"
X Link 2024-12-09T06:54Z [----] followers, [----] engagements
"When I move back to South Africa Ill need reliable transport to hit the ground running. Huge thanks to SMG BMW Sean McCarthy and Matthew James for their incredible support Grateful to Thule South Africa and Richard Downey for the roof racks thatll carry my surfski wherever the wind takes me. A heartfelt shoutout to Lauren Pretorius and Campaigning for Cancer for championing such an important cause as well as Numobile my company. Excited to get back to downwind paddles and embrace the ocean once again #Gratitude #DownwindPaddling #SupportNetwork #noretreatnosurrender"
X Link 2024-12-16T08:10Z [----] followers, [----] engagements
"Im deeply honored to receive such kind words from @TheBig_Easy one of South Africas greatest golfers. To hear his respect for my fight especially spoken in Afrikaans is incredibly humbling. Ernies achievements and character inspire so many and his support means the world to me as I continue my journey. Baie dankie Ernie"
X Link 2024-12-22T05:28Z [----] followers, 16.7K engagements
"First Millers Run of the season Passing Simonstowns lighthouse and feeling the oceans magic again 🌊. Still a bit weak but it feels great to be back out there 💪🏻. No sharks around 😂#OceanTherapy #NoRetreatNoSurrender"
X Link 2024-12-23T04:06Z [----] followers, [----] engagements
"Merry Christmas and Happy New Year to all my family friends and supporters. In October I wasnt given much of a chance to see this Christmas but here I am thanks to your unwavering love encouragement and support. This journey has taught me so much about resilience hope and the power of a community that believes in you. Im more committed than ever to helping and inspiring others to never give up no matter the odds. This festive season lets remember the importance of lifting each other up. Never stop helping otherskindness and connection make all the difference in tough times. Enjoy the holidays"
X Link 2024-12-25T03:39Z [----] followers, [----] engagements
"A New Chapter Begins Today marks the start of a new chapter in my cancer treatment with reduced doses of Teclistamab. I want to thank everyone who has supported me through the No Retreat No Surrender Fund. Your generosity and encouragement mean the world to me and remind me Im not alone in this fight. Ill be in Constantiaberg Hospital this week and to make it more challenging Ive decided to begin a water-only fast until Im discharged. Feel free to join meif youre brave enough 😂 Thank you to everyone who has stood by me. Your support has kept me going through every step of this journey. I"
X Link 2024-12-30T07:57Z [----] followers, [----] engagements
"Oscar began a new treatment yesterday with Teclistamab (and other meds) a stomach injection with a reduced first dose. This afternoon he developed shivers shakes and a 39C feverexpected side effects for some. Thankfully hes in hospital this week so doctors can act quickly. Blood tests have been done to check for infection and the second drug has been delayed to give his body time to adjust. The next reduced dose of Teclistamab is planned for days 3-4. Im caring for him wiping his brow as he rests. Its a strange way to spend New Years Eve but this has to be done. My water-only fast is at 58"
X Link 2025-01-01T04:23Z [----] followers, [----] engagements
"Hospital stays are never easy but the feeling of leaving is indescribable. I was feeling very low before sprucing up and getting discharged but I made the most of it by promptly changing and heading to the LOrmarins Kings Plate. It was a fantastic event where I caught up with some good friends including Ernie Els. Im so grateful that my new cancer treatment seems to be working and Im deeply thankful for all the support I received while in the hospital it reminded me that Im never alone on this journey. Heres to continued health and brighter days ahead #NoRetreatNoSurrender"
X Link 2025-01-05T03:57Z [----] followers, [----] engagements
"Health Update Ive just completed my second full dose of Teclistamab and so far Im feeling fine with no side effects which is such a relief. My focus now is on shedding the steroid puffiness and Ive committed to another 3-day fast to help reset and regain control. While my energy is a little low Im determined to get back to paddling soon. Staying active is such an important part of my recovery not just physically but mentally too. Thank you all for your unwavering support it truly means the world to me. If any of you are in need of encouragement or strength in your own battles Im here for you."
X Link 2025-01-11T06:41Z [----] followers, [----] engagements
"First Paddle Back in a Single Surfski What a day to get back on the water Took the single surfski out for the first time in a while and paddled past the iconic Simonstown Lighthouseup close and personal The wind was pumping at around 20-30 knots making it a proper adventure. Feeling alive having fun and grateful to be back doing what I love. #NoRetreatNoSurrender #SurfskiLife #PaddleStrong"
X Link 2025-01-12T20:09Z [----] followers, [----] engagements
"Join me on [--] February [----] at the V&A Waterfront Cape Town for a free cancer awareness event. Together well raise awareness break stigmas and empower lives. Ill also be sharing my journey detailed in my book No Retreat No Surrender with signed copies available on the day. Lets come together to inspire educate and support one another. Secure your spot via Quicketlimited seats available Looking forward to seeing you there"
X Link 2025-01-14T15:25Z [----] followers, [---] engagements
"Health Update 💪 #NoRetreatNoSurrender Ive just completed my 5th full dose of Teclistamab. While there have been some reactions nothing strong enough to stop me from fighting and living life to the fullest. Im still out there playing golf swimming and doing my exercisesall in the sauna for that extra challenge 🥵 Im also debating whether to take on the @midmarmile next week. The exciting part Ive convinced my 87-year-old father Paul to join me @hermanchalupsky and @ella.chalupsky_8 Hell be the oldest competitor proving that age is just a number 👏 He even smashed a test mile in [--] minuteswhat"
X Link 2025-02-01T07:35Z [----] followers, [----] engagements
"Health & Sporting Update After my 7th Teclistamab injection with minimal side effectsI had the privilege of giving a free Cancer Awareness talk at @in.uwell at the @vandawaterfront and Im happy to say it was very well received. From there I flew to Durban to take part in the @midmarmile the biggest open water swim in the world. But this wasnt just any swimI had the honour of swimming alongside my 87-year-old dad who was both the oldest swimmer and the oldest novice in the race We completed the mile together in [--] minutes. We were way behind @hermanchalupsky and his daughter @ella.chalupsky_8"
X Link 2025-02-10T06:36Z [----] followers, [----] engagements
"Getting ready for the NTT Data Pro Am this Thursday the only way I know howpractice and lessons with my long-time coach Steve Cottingham. Big thanks to Steve and his team for their support and to Trackmaster technology at Mount Edgecombe Driving Range for the invaluable feedback. Final bit of advice from Steve: Practice doesnt make perfect it makes permanent 😂😂 Lets see how permanent my swing is this week"
X Link 2025-02-11T07:23Z [----] followers, [---] engagements
"Skin Cancer Battle Update: Staples Out & Back to Training Another milestone in my journey my staples are officially out 👏Dr. Willem Erasmus did a fantastic job and despite a bit of discomfort Im feeling good. Eighteen staples removed another step forward. As always my incredible wife Clare was right by my side a constant pillar of strength. Now its back to full training mode This week Im heading to East London for Masters Water Polo time to test the body and the mind in the water again. Once I return its straight into the next operation to remove a wider margin. Ive chosen to go with a local"
X Link 2025-03-17T08:40Z [----] followers, [----] engagements
"Just published - BNC#7: Oscar Chalupsky "Seize every day": Lessons on resilience mindset and living with purpose https://youtu.be/S3nRUWi4FNU https://youtu.be/S3nRUWi4FNU"
X Link 2025-03-27T07:12Z [----] followers, [----] engagements
"First Steps Back to Strength Today I took the first step on my journey back to fitness my fight against cancer. Walked [--] km and pushed through some tough exercises: pushups dips sit-ups hypertensions and squats. It wasnt easy but its a start. #noretreatnosurrender"
X Link 2025-04-06T04:57Z [----] followers, [----] engagements
"Another step forward in the fight. This week: Teclistamab cancer treatment + Octigam immune booster. Still here. Still smiling. Still pushing. Healing isnt about speedits about refusing to quit. #NoRetreatNoSurrender #CancerWarrior #Teclistamab #Octigam #KeepFighting"
X Link 2025-04-15T07:40Z [----] followers, [----] engagements
"Practice doesnt make perfect it makes permanent. Enjoying a stunning afternoon at the Milnerton Driving Range with the iconic Table Mountain watching over every swing. Grateful for the chance to get some reps in and soak up this view Happy Easter weekend to all who celebrat"
X Link 2025-04-17T14:58Z [----] followers, [---] engagements
"Yesterday I walked 5km in the #WingsForLife World Run alongside the incredible Ari Seirlis a quadriplegic fierce advocate & true warrior. 150000+ people worldwide ran for those who cant. Cape Towns energy was electric with support from @THESTORMERS & @Springboks. #TeamAri"
X Link 2025-05-05T06:23Z [----] followers, [---] engagements
"Great news: Im in partial remission. Cancer now only detectable at [----] under a super lens under control for now. Grateful to everyone whos supported me and to the amazing team at Constantiaberg Hospital. Keep showing up. One day at a time. #NoRetreatNoSurrender"
X Link 2025-05-11T18:49Z [----] followers, 10.8K engagements
"Honoured to be part of Belinda Wagners #LivingWithCancer event with Old Mutual SA at Cavendish Square May 31June [--]. Ill be giving a free talk around noon on Sat & Sun sharing my cancer journey. Lets raise awareness & take action #YourCancerCounts. #NoRetreatNoSurrender"
X Link 2025-05-27T06:09Z [----] followers, [---] engagements
"Ill be speaking about my cancer journey today at 1pm and Sunday at 12pm at Cavendish Square Cape Town (outside Woolworths). Come listen connect and be inspired. Lets raise awareness together. #YourCancerCounts #NoRetreatNoSurrender #LivingWithCancer #CapeTownEvents"
X Link 2025-05-31T04:13Z [----] followers, [---] engagements
"Finally got my Polygam Teclistamabboth in short supply. Huge thanks to Simon Downes for making it happen after [--] missed weeks. Skin graft staples out too Bit of a cough after paddling my new Chalupski but heading to Durban for the Absa Supersport Shootout #NoRetreatNoSurrender"
X Link 2025-06-03T09:13Z [----] followers, [----] engagements
"🏆 Honoured to win the BCX Cup at the stunning Zimbali Lakes GC with Springbok legend Schalk Brits. 2nd: BCX Execs Jonas Bogoshi & Shaheen Vawda 3rd: Butch James & John Smit Thanks BCX for the invite. Perfect warm up for the Absa Supersport Shootout tomorrow #BCXCup"
X Link 2025-06-13T06:16Z [----] followers, [---] engagements
"Last year I was counted out literally tied 1st at the Absa Supersport Shootout then spiritually too receiving last rites weeks later. This year I WON IT. Dreams take time mine took [--] years. Anything is possible. Thanks to all esp. Kevin Curren. #NoRetreatNoSurrender 🏆⛳"
X Link 2025-06-17T05:08Z [----] followers, [----] engagements
"Youve got [--] months to get your fourball ready Join us for the No Retreat No Surrender Pro-Am & Celebrity Golf Day on [--] August [----] at The Country Club Johannesburg. All proceeds go to @CampaigningFor come play for a purpose. 🏌♂🎗 #NoRetreatNoSurrender #GolfForGood"
X Link 2025-06-26T13:54Z [----] followers, [---] engagements
"Join us for the No Retreat No Surrender Pro-Am on [--] Aug at The Country Club JHB ⛳ Thanks to Ross Volk & MSC Cruises for making it happen. Help us raise R500K+ for Campaigning for Cancer Email events@corporategolf.co.za to book. #NRNS #GolfForACause #MSCcruises"
X Link 2025-07-15T12:28Z [----] followers, [---] engagements
"Happy birthday Hamish Lovemore and good luck at the @PlanetCanoe Milan word championship"
X Link 2025-08-19T09:27Z [----] followers, [---] engagements
"Knocking on deaths door again but still standing. Arrived at Wrzburg University Hospital. Biopsy done. Kappa Light Chains: [---] [----] in a week. No trial. Final options: Start Talquetamab now Wait [--] weeks for genome results and pay 300k 400k for CAR-T Positivity"
X Link 2025-10-15T09:33Z [----] followers, [----] engagements
"🏌♂ 8th Teclistamab Injection & an Unforgettable Week at the NTT Data Pro-Am 🏌♂ This Mondayrather than my usual Friday I received my 8th Teclistamab injection but for a great reason: I was playing in the NTT Data Pro-Am at Fancourt And what a way to kick off the week teeing it up for [--] holes alongside legends Jacques Kallis Mark Boucher Schalk Burger and Steven Kitshoff before the event officially began. ⛳ The NTT Data Pro-Am: [--] Years of Excellence This event is a world-class gathering of business and sportspeople from across South Africa and beyond. Celebrating its 30th anniversary it was"
X Link 2025-02-17T07:19Z [----] followers, [----] engagements
"Yesterdays talk at Experian left me deeply moved. Charlotte & Eugene Nagel of Chillipix wrote: You inspired us so much. Your mind is so powerful youre proving what true strength means. Moments like this remind me why I fight & share my story. #NoRetreatNoSurrender"
X Link 2025-10-10T14:42Z [----] followers, [----] engagements
"This journey just keeps testing me. German professors say my Multiple Myeloma is too advanced for CAR-T even if I had the R8m. Saved R8m but cant walk unassisted MRI shows advanced osteoarthritis. Clares still pushing Still smiling still fighting. #NoRetreatNoSurrender"
X Link 2025-11-11T13:10Z [----] followers, 14.1K engagements
"After nearly [--] years in surfski design the new ChalupSki Range launched built by Pei Sheng using Formula [--] tech. 7.9kg full carbon / 9.9kg carbon-glass. Four models for every paddler: Tarifa Waikiki Maui Molokai. #ChalupSki #NoRetreatNoSurrender #CarbonologySport"
X Link 2025-11-13T04:31Z [----] followers, [----] engagements
"Today was a big milestone my first swim since March. Tested my FORM Goggles which show my heart rate inside the lenses. Swimming is still the best medicine for aches pains and stress. Finished with my usual exercises in the sauna. One day at a time. Keep moving keep fighting"
X Link 2025-11-19T13:06Z [----] followers, 13.7K engagements
"My doctor cleared me to travel so walking stick donut cushion in hand Im off to Perth Launching my first 7.9kg Pei Sheng ChalupSki attending Shaw & Partners WA Race Week and celebrating my brother Walters 60th. Sad that Clare couldnt get her visa in time❤ Still fighting"
X Link 2025-11-24T06:36Z [----] followers, [----] engagements
"Today [--] Nov 2019: diagnosed with cancer. An @Emirates flight attendant eased the pain that turned out to be a tumour on my spinal cord. Given [--] months still here [--] years later. Still celebrating Still fighting. Thanks for all the support. 🙏 #NoRetreat#NoSurrender"
X Link 2025-11-25T03:22Z [----] followers, [----] engagements
"18 months fighting for Discovery Health to pay for my prescribed Daratumumab a first-line treatment in many countries. CMS ruled twice they must pay. They appealed twice. Another hearing on [--] Dec. This fight isnt just for me but for every patient. Thank you @campaign4cancer"
X Link 2025-12-03T05:11Z [----] followers, 568.3K engagements
"Arrived in Shanghai and at Ruijin Hospital today. Blown away by how many doctors and nurses are invested in extending my life their professionalism and compassion are world class. Another bone marrow biopsy and a PET CT done. And as always Clare by my side. More tests tomorrow"
X Link 2025-12-10T19:50Z [----] followers, [----] engagements
"Day [--] of testing at Ruijin Hospital Shanghai over [--] tests done with world-class efficiency. Honoured to have Dr Bi Yufang VP of Shanghai Jiao Tong University visit my ward. PET MRI shows the bones are not very bad a small but real hope Someone has to be first to pave the way"
X Link 2025-12-11T13:40Z [----] followers, [----] engagements
"First paddle in the Chalupski Waikiki today. Im on the water because of my supporters friends & family who keep pushing me to keep fighting. Im deeply grateful for every bit of support. Ill keep fighting and keep trying to inspire. 🙏 #NoRetreatNoSurrender #BackOnTheWater"
X Link 2025-12-14T23:34Z [----] followers, [----] engagements
"Back on the water at last. This is the ChalupSki Waikiki by Pei Sheng 9.3kg sitting on a boat wake at [--] km/h. Technique not perfect I havent paddled properly in nearly a year but thats part of the journey. Technique sessions coming. One stroke at a time. No Retreat. No Sur"
X Link 2025-12-16T02:20Z [----] followers, [----] engagements
"Networking isnt about business cards. Its about effort. Grateful to have close friends Jon Dingly Rob Wall fly from HK just to spend the day with Clare and me. No agenda. Just showing up. They also tested the Chalupsky surfskis and witnessed the birth of our new Maui model"
X Link 2025-12-17T05:44Z [----] followers, [----] engagements
"Leaving [----] Island Lake grateful and hopeful. Real progress with Pei Sheng thank you to the Zhu family for helping make my Chalupski legacy a reality. Deep thanks to my supporters family doctors & nurses and especially Clare. Heading home to South Africa. Merry Christmas"
X Link 2025-12-18T23:57Z [----] followers, [----] engagements
"One of the biggest advantages of building ChalupSki at the Pei Sheng factory is this Were right on the water. That means every single ski I design and build can be test paddled immediately not weeks later not somewhere else but right here straight off the factory floor"
X Link 2025-12-26T13:11Z [----] followers, [----] engagements
"Im reflecting not on medals but on what truly matters. This year tested me physically mentally & emotionally. Some days just getting through was the win. There were highs Luke marrying Amy the rebirth of Chalupski winning the Shootout proof that grit still counts. HNY 26"
X Link 2025-12-29T19:58Z [----] followers, [----] engagements
"Kind Dr Willem Erasmus once again came to my rescue On his first working day of the year he removed a squamous carcinoma from my head and face finally stopping the pain. In two weeks its back under GA for [--] more removals and skin grafts [--] & [--]. Collecting them"
X Link 2026-01-05T18:31Z [----] followers, [----] engagements
"Paddling the Chalupski Waikiki at the @Peisheng factory on beautiful Thousand Island Lake Back at the factory Sunday hoping for a Millers Run on Friday conditions allow. Millers Run videos to follow. Still carrying a cough so taking it slow. paddling my fastest Chalupski"
X Link 2026-01-07T18:08Z [----] followers, [----] engagements
"First Millers Run in nearly a year 🌬 30-knot wind not 100% but loved it. [--] km/h top speed [--] km/h best avg km. HR high body felt good. Recovery on my @emirates flight to China Back on the water at Fish Hoek on the Chalupski Waikiki. Videos soon. #NoRetreatNoSurrender"
X Link 2026-01-10T05:41Z [----] followers, [----] engagements
"@Jo_Ka @emirates @campaign4cancer @PlanetCanoe @thule_sa Yes by Carbonology"
X Link 2026-01-10T06:42Z [----] followers, [--] engagements
"Passing the Fish Hoek lighthouse on my Chalupski Waikiki surfski 29-knot winds. Challenging for some exhilarating for me. Life is the same different conditions different journeys. Whether in business sport or health: meet people where they are and keep moving forward"
X Link 2026-01-12T02:36Z [----] followers, 19.8K engagements
"@SharonPeetz @BracaSport @campaign4cancer @thule_sa @IMFmyeloma @theMMRF Yes 😂😂"
X Link 2026-01-12T05:28Z [----] followers, [---] engagements
"@observantfox1 @BracaSport @campaign4cancer @thule_sa @IMFmyeloma @theMMRF Not really. Sharks dont normally attack too many paddlers 🤞🤞"
X Link 2026-01-12T05:29Z [----] followers, [---] engagements
"@WallyE263985 @ScholtzSusan @BracaSport @campaign4cancer @thule_sa @IMFmyeloma @theMMRF Simons Town 😂😂"
X Link 2026-01-12T09:51Z [----] followers, [---] engagements
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