@LeddyLLC Leddy

Leddy posts on X about how to, the most, health, stress the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

Engagements: [------] #

[--] Week [---------] +2,200%
[--] Month [---------] +190%
[--] Months [----------] -64%
[--] Year [-----------] +5,505%

Mentions: [--] #

[--] Week [--] -23%
[--] Month [---] +54%
[--] Months [---] -18%
[--] Year [---] +302%

Followers: [------] #

[--] Week [------] +1.30%
[--] Month [------] +3.40%
[--] Months [------] +20%
[--] Year [------] +2,517%

CreatorRank: [-------] #

Social Influence

Social category influence currencies 0.68% finance 0.68%

Social topic influence how to 22.3%, the most 10.81%, health 7.43%, stress 6.76%, sugar #1468, resistance #640, deep 5.41%, if you 5.41%, hidden 4.73%, burn 4.73%

Top accounts mentioned or mentioned by @aboundlifeco @evildeadforever @foodcut1 @bigleemurali @drcoryc @nej1965 @theepi1980 @science__bro @morganlinton @schwabsineurope @koikazure @hostagetape @jackiescoones @thriveserene

Top assets mentioned Frontline Ltd. (FRO)

Top Social Posts

Top posts by engagements in the last [--] hours

"Dosing: - [------] mg per day is the sweet spot - Best taken at night for calming effect (30min-1hr before bed) Some experts have said to take between [---] - 800mg depending on the person. But overdoing it isn't 'better'. Too much = diarrhea kidney strain"
X Link 2026-02-10T13:32Z 54.2K followers, [----] engagements

"Cortisol isnt just making you anxious. Its killing your testosterone storing belly fat and wrecking your sleep. Heres how to shut your stress switch off and reclaim your brain🧵 [--]. Fix your posture"
X Link 2026-01-19T13:23Z 54.2K followers, 993.3K engagements

"Magnesium glycinate is the most powerful sleep aid no ones talking about. One dose calms nighttime anxiety boosts deep sleep by 30% and leaves you recharged and clear-headed by morning. In this thread Ill explain how it works and how to use it safely🧵"
X Link 2026-02-01T14:13Z 54.2K followers, 368.9K engagements

"What are the early warning signs of insulin resistance These [--] signs may surprise you. You might want to rethink your day-to-day lifestyle after reading this: 1/ You have skin tags or dark patches. 🧵"
X Link 2026-02-12T13:12Z 54.2K followers, 256.6K engagements

"They sold you Ozempic. They sold you Metformin. But they buried a natural compound that activates the same metabolic switch. without the side effects. This 3000-year-old medicine is called Berberine. Here's how it works🧵:"
X Link 2026-02-03T13:16Z 54.2K followers, 65.1K engagements

"Fasting activates AMPK the same longevity enzyme triggered by caloric stress. Another compound that does this Berberine. It's been called a natural alternative to metformin with powerful effects on blood sugar lifespan and even cravings"
X Link 2026-02-05T15:04Z 54.2K followers, [----] engagements

"Ashwagandha is the most powerful anti-stress remedy no ones talking about. Daily use can lower cortisol improve deep sleep and reset the system stress wrecks most. In this thread Ill explain how it works and how to use it safely🧵"
X Link 2026-02-06T13:20Z 54.2K followers, 36.2K engagements

"In one double-blind trial on resistance-trained men: - Testosterone increased by 15% - Muscle strength improved in both bench and leg press - Body fat percentage dropped All from 600mg daily use of Ashwagandha. Here's a study done on how it helps sleep:"
X Link 2026-02-06T13:21Z 54.2K followers, [----] engagements

"Another study showed that Ashwagandha improved sleep as effectively as some prescription aids (video below). Participants fell asleep faster slept deeper and woke up less during the night. This wasnt placebo it was measured brainwave improvement. But there's a problem"
X Link 2026-02-06T13:21Z 54.2K followers, [----] engagements

"The hidden cause of stubborn belly fat fatigue and brain fog: Insulin resistance. Warning signs appear long before a diabetes diagnosis. Here are [--] early signs to watch for (share this with someone you love)🧵 [--]. Skin tags"
X Link 2026-02-09T13:27Z 54.2K followers, 3.9M engagements

"Cortisol isn't just a stress hormone. It kills testosterone fuels stubborn belly fat and wrecks your sleep. Here are [--] natural ways to lower your cortisol starting today (share this)🧵 [--]. Cold exposure"
X Link 2026-02-13T13:13Z 54.2K followers, 737K engagements

"Heres the good news: Most of these symptoms are reversible. But the form of magnesium matters: Magnesium glycinate is: -highly bioavailable -gentle on the stomach -the best for sleep anxiety and nervous system support 200-400mg 30-60 minutes before bed or"
X Link 2026-02-14T13:40Z 54.2K followers, [----] engagements

"Cortisol isn't just a stress hormone. It kills testosterone fuels stubborn belly fat and wrecks your sleep. Here are [--] natural ways to lower your cortisol starting today🧵 [--]. Cold exposure"
X Link 2026-01-15T13:27Z 53.4K followers, 1.1M engagements

"This fruit is surprisingly powerful for sleep. High in serotonin + antioxidants which regulate your sleep cycle. People who ate [--] kiwis an hour before bed fell asleep 42% faster and slept more soundly"
X Link 2026-01-27T13:32Z 53.5K followers, 11.9K engagements

"2. Tart cherry juice Tart cherry juice is natures melatonin. Its one of the few natural sources of this sleep hormone. In one study drinking [--] cups per day led to [--] more minutes of sleep. Drink it [--] hours before bed for maximum effect"
X Link 2026-01-27T13:32Z 53.4K followers, 11.6K engagements

"I hope this helps you become a stronger healthier version of yourself. Informational purposes only not medical advice. If you liked this follow @LeddyLLC for more health tips Repost and share [--] foods that help you sleep deeper Poor sleep is silently wrecking your health. It disrupts your hormones slows fat loss and fogs up your brain. Here are [--] foods backed by science that help you sleep deeper and wake up recharged🧵 [--]. Kiwi https://t.co/Wo55Kb5CbW Poor sleep is silently wrecking your health. It disrupts your hormones slows fat loss and fogs up your brain. Here are [--] foods backed by"
X Link 2026-01-27T13:34Z 53.4K followers, [----] engagements

"These are early signs of insulin resistance. but its reversible. You dont need extreme diets or gimmicks. Start here: Cut ultra-processed foods Walk daily Lift 3x/week Prioritize quality sleep Eat mostly whole nutrient-dense foods"
X Link 2026-01-28T13:22Z 53.4K followers, 24.9K engagements

"I hope this helps you become a stronger healthier version of yourself. Informational purposes only not medical advice. If you liked this follow @LeddyLLC for more health tips Repost and share the early warning signs of insulin resistance What are the early warning signs of insulin resistance These [--] signs may surprise you. You might want to rethink your day-to-day lifestyle after reading this: 1/ You have skin tags or dark patches. 🧵 https://t.co/L1TRuSL2at What are the early warning signs of insulin resistance These [--] signs may surprise you. You might want to rethink your day-to-day"
X Link 2026-01-28T13:22Z 53.4K followers, 36.5K engagements

"If your blood sugar spikes all day your fat-burning switch stays off. Most people stay stuck here for years without realizing it. So here are [--] ways to reset blood sugar and unlock fat-burning again🧵 [--]. Start your day with protein not sugar"
X Link 2026-01-30T13:28Z 53.5K followers, 197.6K engagements

"1. Start your day with protein not sugar Most people start the day spiking insulin (cereal toast or a smoothie). A high-protein breakfast (30g+) increases GLP-1 stabilizes glucose and reduces cravings for [--] hours. Think eggs not instant oatmeal"
X Link 2026-01-30T13:28Z 53.8K followers, 20K engagements

"3. Add alpha-lipoic acid to your toolkit ALA improves insulin sensitivity and supports mitochondrial energy production. It helps reduce fasting glucose boosts fat oxidation and complements berberine for metabolic reset. Fat-burning starts at the cellular level"
X Link 2026-01-30T13:28Z 53.7K followers, 18K engagements

"4. Use berberine before your biggest carb meal. Berberine activates AMPK and improves glucose uptake (similar to metformin). It lowers fasting blood sugar improves A1C and increases insulin sensitivity. 500mg before meals. For some its a natural metabolic reset button"
X Link 2026-01-30T13:29Z 53.7K followers, 17K engagements

"10. Train your body to burn fat. literally Zone [--] cardio (low-intensity steady-state) increases mitochondrial function and metabolic flexibility. Over time your body gets better at using fat instead of glucose for energy. This is the real fat-burning zone"
X Link 2026-01-30T13:30Z 53.4K followers, [----] engagements

"I hope this helps you become a stronger healthier version of yourself. Informational purposes only not medical advice. If you liked this follow @LeddyLLC for more health tips Repost and share [--] ways to reset blood sugar If your blood sugar spikes all day your fat-burning switch stays off. Most people stay stuck here for years without realizing it. So here are [--] ways to reset blood sugar and unlock fat-burning again🧵 [--]. Start your day with protein not sugar. https://t.co/zZ7ooR3wo2 If your blood sugar spikes all day your fat-burning switch stays off. Most people stay stuck here for years"
X Link 2026-01-30T13:30Z 53.4K followers, 10.9K engagements

"Aging only makes this worse. As we get older our glymphatic function declines naturally. But the rate is heavily influenced by: - Sleep quality - Physical inactivity - Chronic inflammation - Blood vessel stiffness So what BOOSTS glymphatic flow"
X Link 2026-01-31T13:23Z 53.5K followers, [----] engagements

"THESE boost glymphatic flow: - Hydration - Deep regular sleep - Sleeping on your side - Daily movement (especially cardio) - Avoiding alcohol before bed - Lowering stress Here's the punchline:"
X Link 2026-01-31T13:24Z 53.5K followers, [----] engagements

"I hope this helps you become a stronger healthier version of yourself. Informational purposes only not medical advice. If you liked this follow @LeddyLLC for more health tips Repost and share the incredible sleep aid. magnesium glycinate Magnesium glycinate is the most powerful sleep aid no ones talking about. One dose calms nighttime anxiety boosts deep sleep by 30% and leaves you recharged and clear-headed by morning. In this thread Ill explain how it works and how to use it safely🧵 https://t.co/XiWXonnraY Magnesium glycinate is the most powerful sleep aid no ones talking about. One dose"
X Link 2026-02-01T14:15Z 53.5K followers, 12.2K engagements

"Potential side effects: Berberine may cause mild stomach discomfort or nausea when you first start taking it. Start with a lower dose and take it with food to minimize issues. If unsure always consult a physician or seek supervision"
X Link 2026-02-03T13:17Z 53.4K followers, [----] engagements

"This is Dr. David Sinclair. He's a Harvard biologist who's spent 25+ years researching aging. His message Aging IS reversible. Here are Sinclairs [--] MOST important rules for staying younger longer🧵"
X Link 2026-02-05T15:03Z 54K followers, 43.1K engagements

"Rule 2: "Activate your mitochondria" Energy decline = aging. Sinclair boosts mitochondria with resveratrol NAD+ boosters (like NMN) and regular HIIT workouts. His mantra: keep energy factories online or aging speeds up"
X Link 2026-02-05T15:03Z 53.5K followers, [----] engagements

"If you're looking to try Berberine this one's a great option. It's 97% purity optimized for absorption and Amazon's best selling carbohydrate blocker. Find it here: #ad https://lvnta.com/lv_Xo59kSQmey6Ik1dtHS https://lvnta.com/lv_Xo59kSQmey6Ik1dtHS"
X Link 2026-02-05T15:04Z 53.4K followers, [----] engagements

"Rule 4: "Make your body uncomfortable" Cold exposure. Heat. Exercise. The key Hormesis small stress makes cells stronger. His advice: sprint 3x a week. Sweat. It flips on survival genes humans evolved to rely on"
X Link 2026-02-05T15:04Z 53.5K followers, [----] engagements

"Your gut isnt just about digestion. Its your second brain. It controls immunity mood energy and even skin. But most people are trashing it with: Processed foods Artificial sweeteners Chronic stress Antibiotics with no recovery You dont need another supplement. You need to stop wrecking your microbiome. Heal the gut. Fix the body. https://twitter.com/i/web/status/2020310116567024030 https://twitter.com/i/web/status/2020310116567024030"
X Link 2026-02-08T01:34Z 53.8K followers, [----] engagements

"3. Psoas release stretch The psoas is a deep muscle that stores emotional trauma. When tight it signals danger. Lie on your back with your legs on a chair (knees at 90). Breathe slowly for [----] minutes. This posture tells your body: were safe now"
X Link 2026-02-08T13:45Z 53.8K followers, [----] engagements

"4. Fix your mineral deficiencies Chronic stress drains magnesium potassium sodium and zinc. fast. These regulate cortisol calm your nerves and restore balance. Without them no technique will fully work. Test + replete. Its a missing piece most people overlook"
X Link 2026-02-08T13:46Z 53.8K followers, [----] engagements

"5. Tongue to roof of mouth (palate hold) Where your tongue rests matters. Palate contact activates the ventral vagus nerve (the part tied to social safety connection and calm). Bonus: Pair it with nasal breathing and longer exhales to deepen the effect"
X Link 2026-02-08T13:46Z 53.8K followers, [----] engagements

"6. Physiological sighs (2-part breath) Inhale deeply. Top it off with a sharp second inhale. Then exhale long and slow. This activates stretch receptors in your lungs signaling safety to the brainstem. Stanford neuroscientists call it the fastest way to reduce stress in real-time"
X Link 2026-02-08T13:46Z 53.8K followers, [----] engagements

"7. Chewing (yes seriously) Chewing sends powerful signals to your nervous system. It activates the trigeminal nerve vagus nerve lowers cortisol. Thats why gum lowers test anxiety in studies. Try chewing (sugar-free) during work to stay regulated"
X Link 2026-02-08T13:46Z 53.8K followers, [----] engagements

"Whats one health myth you used to believe. until you learned the truth"
X Link 2026-02-09T01:31Z 53.8K followers, [----] engagements

"Whats your go-to meal when you want to eat clean but dont feel like cooking"
X Link 2026-02-10T01:13Z 54K followers, [----] engagements

"What to avoid: - Taking it with calcium (they compete) - Multi-vitamins with low-dose forms - Synthetic garbage from big-box stores It blew my mind when I seen how many grocery store options were full of Magnesium oxide. Pro tip: Take it with fat for better absorption"
X Link 2026-02-10T13:32Z 54K followers, [----] engagements

"9. Build muscle (especially leg muscle). Your legs hold 60% of your muscle mass. Theyre insulin disposal machines. More leg strength = more room to store glucose = lower insulin. Squats are hormonal therapy"
X Link 2026-02-11T13:17Z 54.2K followers, 31.9K engagements

"10. Sleep in a cold room. Lowering your sleep temp to 65F activates brown fat (your metabolic furnace). Youll burn more calories while sleeping and wake up more insulin sensitive. Cold sleep = better fat burn"
X Link 2026-02-11T13:18Z 54.2K followers, 29.5K engagements

"No one is coming to save you. Not your boss. Not your parents. Not some perfect partner. Its on you. To get stronger. To fix your routines. To stop waiting and start building. Most people waste years hoping someone will pull them out of the hole. The truth You are the rope. Discipline is how you climb. Standards are how you rise. You want a better life Act like your future self is watching. Because they are"
X Link 2026-02-11T21:14Z 54.1K followers, [----] engagements

"Magnesium shifted my stress levels. If you want a high-quality Magnesium Glycinate paired with some of the best 100% natural and proven sleep enhancers. This is it. Check it out here: #ad https://lvnta.com/lv_N85ttoR18lHHbsbuFe https://lvnta.com/lv_N85ttoR18lHHbsbuFe"
X Link 2026-02-04T13:19Z 54.2K followers, [----] engagements

"9. Cold exposure (3060 seconds) Cold shocks your vagus nerve. This activates the rest and recover side of the parasympathetic system and slams the brakes on cortisol production. Start with [--] seconds of cold water on your face. Progress to full body"
X Link 2026-02-04T13:19Z 54.2K followers, [----] engagements

"Rule 3: "Eat less often" Sinclair skips breakfast. Sometimes lunch. Not for weight loss for cellular survival. Intermittent fasting activates AMPK and sirtuins turning on the body's longevity pathways"
X Link 2026-02-05T15:04Z 54.2K followers, [----] engagements

"4/ You crave carbs when you're tired or stressed. Sugar becomes both a drug and a crutch. Insulin resistance disrupts your hunger and fullness hormones (leptin and ghrelin). You keep chasing quick fuel because your cells are starved of energy"
X Link 2026-02-12T13:13Z 54.2K followers, 12.1K engagements

"5/ You struggle to lose weight. even in a calorie deficit. If eat less move more stopped working this could be why. When insulin stays high your body stays in storage mode. You cant burn fat efficiently if the metabolic switch is stuck"
X Link 2026-02-12T13:13Z 54.2K followers, 10.5K engagements

"Every person over [--] blames aging for their stiff aching joints. Turns out it's not age. it's years of neglect catching up. Here are [--] simple ways to rebuild your joints and feel [--] again🧵:"
X Link 2025-06-05T12:15Z 54.2K followers, 16.4M engagements

"Every man over [--] blames aging for their low testosterone. Turns out its not just aging. its chronic stress poor sleep and hidden insulin resistance. Here is [--] simple ways to raise it and feel like yourself again🧵: [--]. Whole eggs (with yolk)"
X Link 2025-07-28T12:15Z 54.2K followers, 8.3M engagements

"Millions of people struggle with anxiety. But in many cases it's just your cortisol stuck in overdrive. Here are [--] body-based ways to break the stress loop 🧵 [--]. Tremoring"
X Link 2026-02-08T13:45Z 54.2K followers, 80.9K engagements

"If your bodys insulin resistant it wont burn fat. itll store it. Most people dont realize blood sugar habits can matter more than macros. Here are [--] cheat codes to reset insulin and trigger fat-burning again🧵 [--]. Walk after every meal"
X Link 2026-02-11T13:15Z 54.2K followers, 885.5K engagements

"1. Cold exposure Cold shocks the body. but in the right dose it retrains cortisol regulation. - Builds stress resilience - Lowers baseline cortisol over time - Spikes dopamine 250% (sustained) Try 30sec-1min at the end of your shower 3-5x a week (not a frozen lake)"
X Link 2026-02-13T13:13Z 54.2K followers, 58.9K engagements

"What happens when your body is severely deficient in magnesium These [--] warning signs are more common than you think. You might realize youve been blaming the wrong thing: 1/ You feel emotionally flat🧵"
X Link 2026-02-14T13:37Z 54.2K followers, 107K engagements

"Prefer food first Here are some of the richest natural sources of magnesium: - Spinach - Avocados - Pumpkin seeds - Black beans - Dark chocolate - Mackerel - Whole grains Still most people fall short through diet alone. especially under stress"
X Link 2026-02-14T13:40Z 54.2K followers, [----] engagements

"The supplement your body is silently begging for: Magnesium. Its involved in over [---] enzymatic reactions & supports everything from muscle & nerve function to sleep quality. Heres the incredible benefits of Magnesium (& how to consume it properly):"
X Link 2024-12-09T13:17Z 54.2K followers, 507.6K engagements

"The most overworked painfully tight yet widely neglected muscle in your body: The subscapularis. It's why your shoulders feel locked your mobility sucks and even putting on a shirt is a struggle. Here's what went wrong & how to fix it (science-backed)🧵"
X Link 2025-03-20T12:26Z 54.2K followers, 596.6K engagements

"They don't want you to know this. Magnesium deficiency is silently driving chronic fatigue brain fog and poor sleep in millions of Americans. Here's how this mineral regulates your body and the best ways to restore your levels (science-backed)🧵:"
X Link 2025-03-24T12:33Z 54.2K followers, 328.8K engagements

"Meet the neuroscientist rewiring millions of minds without a single pill: Andrew Huberman. His tools reset the stress systems that push your brain into burnout. Here are his [--] best methods to rewire your nervous system and master your biology🧵:"
X Link 2025-03-30T12:28Z 54.2K followers, 337.6K engagements

"Big Pharma buried this Soviet performance enhancer: Rhodiola Rosea. Issued to KGB agents. Reserved for Olympic champions. Classified as military-grade. Heres what makes it so powerfuland how to access it yourself🧵:"
X Link 2025-04-03T12:48Z 54.2K followers, 672.4K engagements

"Big Pharma quietly buried this ancient compound: Shilajit. It's been used for over [----] years & supports everything from strength and inflammation to hormonal balance. Heres what it doesand how to use it properly🧵:"
X Link 2025-04-07T12:23Z 54.2K followers, 614.8K engagements

"This spice was frontline medicine for [----] years. Then modern science buried it. Now its matching ibuprofen in clinical trialswithout the side effects. Heres what they never taught you🧵:"
X Link 2025-04-08T12:34Z 54.2K followers, 361.2K engagements

"Before battle Vikings turned to one rare root. For [----] years it forged strength sharpened minds and made them unbreakable. Then Big Pharma tried to bury it. Heres what it is how it worksand how to use it today 🧵:"
X Link 2025-04-11T13:33Z 54.2K followers, 569.1K engagements

"This rarely gets talked about. Chronic stress is silently damaging your brain body and hormones. Here are [--] brutal effectsbacked by science🧵: [--]. Belly fat"
X Link 2025-05-04T13:51Z 54.2K followers, 447.9K engagements

"1. Fix your posture Your joints arent failing your alignment is. Years of slouching compress your spine hips and knees. Stand tall. Shoulders back. Pelvis neutral. Here's how to test your posture & an exercise to help fix it:"
X Link 2025-05-09T12:19Z 54.2K followers, 209.5K engagements

"You were lied to about salt. Its not killing you. its keeping your brain muscles and hormones alive. Give me [--] seconds and Ill blow your mind:"
X Link 2025-05-16T12:20Z 54.2K followers, 341.3K engagements

"Magnesium Glycinate is the most underrated sleep enhancer on Earth. It calms the nervous system reduces anxiety and promotes deep sleep. I took it nightly for [--] days. What it did for my energy and sleep changed everything🧵:"
X Link 2025-05-21T12:48Z 54.2K followers, 884.6K engagements

"If your joints hurt its not because youre old. Its because youve been wrecking them daily without realizing it. Here are [--] habits destroying your joints (and how to fix them): 🧵"
X Link 2025-05-22T12:47Z 54.2K followers, 964.2K engagements

"Deep sleep is your bodys built-in repair system. But in the last [--] years average sleep duration has dropped by [---] hours per night. Thats why I found [--] science-backed ways to improve deep restorative sleep: 🧵 [--]. Tart cherry juice"
X Link 2025-05-23T12:15Z 54.2K followers, 1M engagements

"This mineral deficiency can look like depression ADHD or burnout. Most blood tests wont detect it. Most doctors dont check it. Heres the hidden deficiency silently wrecking your ability to think clearly and how to fix it🧵:"
X Link 2025-05-28T12:15Z 54.2K followers, 283.3K engagements

"You dont have a slow metabolism. You have unstable blood sugar. This silent glucose spike cycle is causing fat gain even when you eat clean. Heres how its sabotaging your body (and [--] steps to break the cycle): 🧵"
X Link 2025-05-29T12:15Z 54.2K followers, 395.8K engagements

"2. Walk [--] minutes a day Movement is medicineespecially for joints. It increases synovial fluid (your bodys natural joint lube) boosts circulation and reduces stiffness. No fancy workout needed. just walk. The next one is VERY crucial and not so well known:"
X Link 2025-06-05T12:16Z 54.2K followers, 566.3K engagements

"5. Stand up for [--] minutes every [--]. Sitting for hours kills insulin sensitivity even if you exercise. Standing activates slow-twitch muscle fibers that pull glucose from the blood. Your chair is the real metabolic enemy"
X Link 2025-06-20T12:16Z 54.2K followers, 468.7K engagements

"Ashwagandha is natures hormone stabilizer. It reduces cortisol boosts testosterone and improves sleep. But almost no one uses it correctly. Heres what you need to know (& how to actually get results)🧵:"
X Link 2025-06-21T13:11Z 54.2K followers, 7.1M engagements

"Most people over [--] hit a fat loss wall and blame aging. But its not age. Its insulin resistance and hidden inflammation. Heres how to reverse both and restart fat loss again🧵:"
X Link 2025-06-22T13:11Z 54.2K followers, 583.6K engagements

"High cortisol is silently wrecking your health. Most people have no idea their stress hormones are stuck in fight-or-flight mode. But these [--] tools help lower cortisol and calm your nervous system🧵: [--]. Saunas"
X Link 2025-06-23T12:15Z 54.2K followers, 9.1M engagements

"Most people stay inflamed anxious and tired for one reason: They ignore their nervous system. If you want to heal from the inside out start here🧵:"
X Link 2025-06-25T12:15Z 54.2K followers, 665.8K engagements

"Every person over [--] blames aging for their stiff aching joints. Turns out it's not age. it's years of neglect catching up. Here is [--] simple ways to rebuild your joints and feel [--] again🧵:"
X Link 2025-06-30T12:15Z 54.2K followers, 5.4M engagements

"Cortisol is more than a stress hormone. It affects fat storage sleep quality and your ability to focus. Here are [--] simple ways to lower cortisol and feel like yourself again🧵: [--]. No caffeine after 2pm"
X Link 2025-07-09T12:15Z 54.2K followers, 1.1M engagements

"Magnesium is natures stress reliever. It calms the nervous system improves sleep and reduces anxiety. But most people take the wrong type. Heres what you need to know (& how to actually get results)🧵:"
X Link 2025-07-10T12:00Z 54.2K followers, 682.5K engagements

"Modern life says stress is normal. But the truth It's silently destroying your brain body and relationships. Here are [--] proven tools to help you fight back before it's too late🧵: [--]. Grounding"
X Link 2025-07-13T13:15Z 54.2K followers, 882.8K engagements

"Blood sugar spikes silently destroy your health. They cause fatigue cravings and belly fat. Here are [--] tricks to flatten the glucose curve and stay sharp all day🧵: [--]. Apple cider vinegar"
X Link 2025-07-16T12:15Z 54.2K followers, 1.7M engagements

"The most important mineral your body is missing: Magnesium. It fuels your nervous system deepens sleep reduces anxiety and accelerates physical recovery. Heres why it's essential (& how to get the right form)🧵:"
X Link 2025-07-20T13:10Z 54.2K followers, 710.4K engagements

"Everyone thinks belly fat is just cosmetic. But thats dangerously wrong. Visceral fat wraps your organs and wrecks your metabolism. Heres how to target it before it targets you🧵:"
X Link 2025-07-21T12:14Z 54.2K followers, 1.3M engagements

"Walking after meals is the simplest metabolism hack on Earth. It lowers blood sugar boosts digestion and melts fat in minutes. Its like pressing the burn mode button after eating. Heres why it works what it fixes & how to start doing it🧵:"
X Link 2025-07-25T12:15Z 54.2K followers, 481.4K engagements

"The secret to a long life is killing inflammation. It clogs your brain wrecks your gut and speeds up aging. But most people do nothing. until it's too late. Here are [--] longevity habits that lower inflammation and slow aging🧵: [--]. Eat less move more"
X Link 2025-07-27T13:15Z 54.2K followers, 687.1K engagements

"If your bodys insulin resistant it wont burn fat. itll store it. Most people dont realize blood sugar habits can matter more than macros. Here's [--] cheat codes to reset insulin and trigger fat-burning again🧵: [--]. Walk after every meal"
X Link 2025-07-29T12:15Z 54.2K followers, 7M engagements

"The most versatile supplement in the world: Creatine. They want you to think it's just for 'gym bros' . But this simple nutrient can do amazing things for almost EVERY human. [--] ways creatine can upgrade your health:"
X Link 2024-12-16T13:15Z 54.2K followers, 334.8K engagements

"This is INSANE.🚨 In [----] Jose Alvarenga made GLOBAL news headlines. No one believed his story of a fishing trip gone wrong. Everyone thought he was crazy. But what really happened went down in history Here's his incredible story of survival🧵:"
X Link 2024-12-31T14:31Z 54.2K followers, 1M engagements

"The supplement your body's silently begging for: Magnesium. Its involved in over [---] enzymatic reactions & supports everything from muscle & nerve function to sleep quality. Heres the incredible benefits of Magnesium (& how to consume it properly):"
X Link 2025-02-18T13:26Z 54.2K followers, 476K engagements

"You've been lied to. The foods you've been told to avoid. Are some of the healthiest on the planet. Here are [--] "forbidden" foods you should be eating daily: [--]. Eggs"
X Link 2025-02-27T13:22Z 54.2K followers, 392K engagements

"How to build a HUGE chest with only [--] exercises. This is the only workout routine you need to build your chest muscles. [--]. Incline Press"
X Link 2025-02-28T13:03Z 54.2K followers, 1.7M engagements

"Navy SEALs are the most elite warriors on earth. How do they stay calm when there's no room for error By mastering their mind under pressure. One secret A 10-second trick that erases stress and boosts focus. Heres how they do it (& how you can too):"
X Link 2025-03-03T13:31Z 54.2K followers, 535.5K engagements

"You don't need to lift heavier to get stronger. Use these [--] simple strategies to increase strength without adding any weight. (Bookmark this for your next plateau):"
X Link 2025-03-06T13:03Z 54.2K followers, 392.6K engagements

"The mineral your body is silently begging for: Magnesium. Its involved in over [---] enzymatic reactions & supports everything from muscle & nerve function to sleep quality. Heres the incredible benefits of Magnesium (& how to consume it properly):"
X Link 2025-03-18T12:20Z 54.2K followers, 1.3M engagements

"This is Dr. Dean Ornish. Hes a cardiologist who's spent 40+ years researching heart disease. His findings Heart disease isn't just preventable it's reversible. Here's Dr. Ornishs [--] key protocols for healing your heart naturally🧵:"
X Link 2025-03-21T12:30Z 54.2K followers, 599.3K engagements

"The most powerful fruit in the world: Blueberries. Most people know they're healthy But few understand how deep their benefits go. Heres why they outperform nearly every other "superfood"🧵:"
X Link 2025-03-28T12:16Z 54.2K followers, 404.3K engagements

"Testosterone powers muscle mood and motivation. But in just [--] generations levels have dropped by up to 50%. Here are [--] science-backed ways to boost it naturally🧵: [--]. Stop nuking your balls with heat"
X Link 2025-04-01T12:24Z 54.2K followers, 508.7K engagements

"Top therapists and neuroscientists dont just treat anxiety with meds. They teach patients how to retrain their nervous system. Here are [--] natural techniques they actually useproven by science🧵: [--]. Chamomile tea"
X Link 2025-04-02T12:18Z 54.2K followers, 297.8K engagements

"Big Pharma hates it. They can patent pills but not this. [--] reasons Berberine's the most powerful natural medicine you've never heard of: [--]. Lowers blood sugar like metformin"
X Link 2025-04-18T12:18Z 54.2K followers, 243.8K engagements

"Youve been lied to. Big Pharma wants you thinking you need pills to quiet your mind. Here are [--] ways monks did itcenturies before medication existed🧵: [--]. Death awareness"
X Link 2025-04-18T13:47Z 54.2K followers, 319.8K engagements

"This isn't on your doctor's radar but it should be. Your joints are aging decades too fast and you won't notice until the damage is done. Heres how to stop the breakdown before it's permanent🧵:"
X Link 2025-04-27T13:13Z 54.2K followers, 771.8K engagements

"They sold you Ozempic. They sold you Metformin. But they buried a natural compound that activates the same metabolic switchwithout the side effects. This 3000-year-old medicine is called Berberine. Here's how it works🧵:"
X Link 2025-04-30T12:21Z 54.2K followers, 665.1K engagements

"Every person over [--] blames aging for their stiff aching joints. Turns out it's not age. it's years of neglect catching up. Here are [--] simple fixes to rebuild your joints and feel [--] again🧵:"
X Link 2025-05-09T12:18Z 54.2K followers, 3.6M engagements

"3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning hit a deep lunge stretch. Hold for [--] seconds per side. Here's a video demonstration:"
X Link 2025-05-09T12:19Z 54.2K followers, 171.4K engagements

"Every man over [--] blames aging for their low testosterone. Turns out its not just aging. its chronic stress poor sleep and hidden insulin resistance. Here's [--] simple ways to raise it and feel like yourself again🧵: [--]. Whole eggs (with yolk)"
X Link 2025-05-25T13:15Z 54.2K followers, 1.4M engagements

"You've been lied to. Trouble swallowing isn't just aging it's a symptom of something deeper. And it causes over [-----] deaths per year in the U.S. Heres the silent epidemic hiding in plain sight🧵:"
X Link 2025-05-27T12:15Z 54.2K followers, 393.2K engagements

"The liver controls everything: - Hormones - Metabolism - Energy & digestion If it slows down your entire system starts to spiral. Heres everything you need to know about liver health:🧵"
X Link 2025-05-30T12:15Z 54.2K followers, 345.2K engagements

"Berberine is the most underrated metabolic enhancer on Earth. It boosts fat metabolism balances glucose and curbs cravings. I took it daily for [--] days. What it did for my metabolism and body changed everything🧵:"
X Link 2025-06-01T13:12Z 54.2K followers, 363.7K engagements

"5. Strengthen your glutes Weak glutes force your knees and hips to overcompensate. Result Joint pain. Fix it with: - Glute bridges - Clamshells - Step-ups Here's a few more great beginner friendly exercises to do at home:"
X Link 2025-06-05T12:16Z 54.2K followers, 394K engagements

"Electrolytes control everything: - Your brain - Your energy - Your muscles When they're off balance your whole body shuts down (even if you drink enough water). Heres everything you need to know about electrolytes:🧵"
X Link 2025-06-10T12:15Z 54.2K followers, 671.5K engagements

"Your brain has a secret detox system that activates when you sleep: The Glymphatic System. When clogged it traps toxins tied to Alzheimer's brain fog & memory loss. 99% of people don't know it exists. Here's how to activate it & protect your brain🧵:"
X Link 2025-06-11T12:00Z 54.2K followers, 613.7K engagements

"This is Dr. David Sinclair. He's a Harvard biologist who's spent 25+ years researching aging. His message Aging IS reversible. Here are Sinclairs [--] MOST important rules for staying younger longer: 🧵"
X Link 2025-06-12T12:15Z 54.2K followers, 724.9K engagements

"The most clinically studied spice in the world: Turmeric. It fights systemic inflammation protects your joints and boosts long-term immune resilience. Heres why it works (& how to take it properly)🧵:"
X Link 2025-06-17T12:18Z 54.2K followers, 3.4M engagements

"Mens testosterone is 40% lower than it was in [----]. Sperm counts are collapsing. No one wants to talk about the cause. But here's what the best studies say actually works🧵:"
X Link 2025-06-18T12:15Z 54.2K followers, 9.3M engagements

"If your bodys insulin resistant it wont burn fat. itll store it. Most people dont realize blood sugar habits can matter more than macros. Here is [--] cheat codes to reset insulin and trigger fat-burning again🧵: [--]. Walk after every meal"
X Link 2025-06-20T12:15Z 54.2K followers, 18.4M engagements

"Just [--] minutes can slash your glucose spike by 22%. Why Your muscles act like sponges soaking up sugar before insulin has to. [--] short walks a day over [--] intense workout"
X Link 2025-06-20T12:15Z 54.2K followers, 600.3K engagements

"2. Eat dinner [--] hours before bed. Late-night eating spikes insulin when your body is primed to store not burn. One study showed a 98% higher fat burn rate when dinner was moved earlier. This is the easiest metabolic win on the planet"
X Link 2025-06-20T12:15Z 54.2K followers, 573.9K engagements

"4. Take Berberine (natures Ozempic). It improves insulin sensitivity reduces blood sugar and helps crush cravings. In one study it worked as well as Metformin (but its plant-based). I took it for [--] days and was shocked by the difference"
X Link 2025-06-20T12:16Z 54.2K followers, 558.7K engagements

"Most people over [--] think chronic pain is just aging. But its not just age. its silent inflammation destroying your health. Here are [--] ways to eliminate inflammation and feel like yourself again🧵:"
X Link 2025-06-24T12:13Z 54.2K followers, 3.3M engagements

"Every man over [--] blames aging for their low testosterone. Turns out its not just aging. its chronic stress poor sleep and hidden insulin resistance. Here are [--] simple ways to raise it and feel like yourself again🧵: [--]. Whole eggs (with yolk)"
X Link 2025-06-27T12:15Z 54.2K followers, 11.9M engagements

"Bloating isnt normal. Its your gut begging for help. Here are [--] easy fixes to flatten your stomach and feel light again🧵: [--]. Quit artificial sweeteners"
X Link 2025-07-03T12:15Z 54.2K followers, 1.1M engagements

"Dehydration is more dangerous than you think. It slows your brain weakens muscles and spikes cravings. Here are [--] hydration hacks that make every cell in your body come alive🧵: [--]. Add sea salt to water"
X Link 2025-07-04T12:15Z 54.2K followers, 1.2M engagements

"Testosterone is the fuel for male energy drive and strength. But modern life is killing it. quietly and daily. Here are [--] science-backed habits to naturally boost your testosterone levels🧵: [--]. Eat more fat"
X Link 2025-07-06T13:46Z 54.2K followers, 9.7M engagements

"Chronic inflammation ages you from the inside out. It triggers disease weight gain and fatigue. Here are [--] anti-inflammatory foods that help you heal and feel younger🧵: [--]. Extra Virgin Olive Oil"
X Link 2025-07-07T12:15Z 54.2K followers, 1.7M engagements

"You dont need cardio to burn fat. Use these [--] science-backed strategies to speed up metabolism crush cravings and burn fat fast🧵: [--]. High protein breakfast"
X Link 2025-07-08T12:16Z 54.2K followers, 777.8K engagements

"The most clinically studied adaptogen on Earth: Ashwagandha. It lowers cortisol boosts testosterone and improves sleep quality. Heres why it works (& how to take it properly)🧵:"
X Link 2025-07-18T12:15Z 54.2K followers, 728K engagements

"If your cortisol is stuck high youll never feel truly rested. Most people dont realize stress hormones are wrecking their fat loss and focus. Here are [--] ways to reset cortisol and balance your nervous system🧵: [--]. Morning sunlight and cold exposure"
X Link 2025-07-24T12:12Z 54.2K followers, 652.9K engagements

"Ashwagandha is natures hormone stabilizer. It reduces cortisol boosts testosterone and improves sleep. But almost no one uses it correctly. Here is what you need to know (& how to actually get results)🧵:"
X Link 2025-08-03T13:15Z 54.2K followers, 985K engagements

"Berberine is the most underrated metabolic enhancer on Earth. It boosts fat metabolism balances glucose and curbs cravings. I took it daily for [--] days. Because the science behind it blew me away. Heres why🧵:"
X Link 2025-08-10T13:15Z 54.2K followers, 345.7K engagements

"They told you low-fat and sugar-free meant healthy. But those labels fueled obesity and insulin resistance. Here are [--] real foods that balance blood sugar and boost energy naturally🧵: [--]. Cinnamon"
X Link 2025-08-19T12:11Z 54.2K followers, 803.7K engagements

"You dont need cardio to burn fat. Use these [--] science-backed strategies to speed up metabolism crush cravings and burn fat fast🧵: [--]. High protein breakfast"
X Link 2025-08-28T12:18Z 54.2K followers, 1.6M engagements

"Cortisol isn't just a stress hormone. It kills testosterone fuels stubborn belly fat and wrecks your sleep. Here are [--] natural ways to lower your cortisol starting today🧵: [--]. Cold exposure"
X Link 2025-09-03T12:15Z 54.2K followers, 9.3M engagements

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