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@HumanUpgrade_ Human Upgrade

Human Upgrade posts on X about zinc, if you, health, gain the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

Engagements: XXXXXX #

X Week XXXXXXXXX +491%
X Months XXXXXXXXXXX +518%

Mentions: XX #

X Week XX +33%
X Months XXX +1,365%

Followers: XXXXXX #

X Week XXXXXX +3.20%
X Months XXXXXX +473%

CreatorRank: XXXXXXX #

Social Influence

Social category influence finance

Social topic influence zinc #18, if you, health, gain, relationships #109, science #415, instead of #78, sunlight #77, matter, what you

Top Social Posts

Top posts by engagements in the last XX hours

"FIX #1: Replenish key nutrients. If youre low on B12 or copper your hair WILL show it. Start with: Methylated B12 (methylcobalamin) Chelated copper Iron if deficient (test first) Vitamin D3 + K2 Zinc"
X Link 2025-12-03T13:47Z 38.1K followers, 30.6K engagements

"Losing weight has nothing to do with willpower. Insulin resistance stops your body from burning fat no matter what you eat & how much you exercise. Heres everything you need to know (& how X ways to fix it naturally): X. Cut liquid carbs"
X Link 2025-12-06T14:01Z 38.1K followers, 777.2K engagements

"Testosterone is what keeps men alive. It affects how you think fight and f*ck. Here are X tested ways to rebuild your testosterone naturally: X. Lift heavy"
X Link 2025-12-08T12:13Z 38.1K followers, 821.4K engagements

"5. Eat Zinc & Magnesium-Rich Foods Zinc boosts testosterone production. Magnesium reduces stress hormones and improves sleep. Eat: Oysters red meat eggs (zinc) Pumpkin seeds spinach dark chocolate (magnesium)"
X Link 2025-12-10T12:38Z 38.1K followers, 27.5K engagements

"6. Improve Blood Flow Erections are a cardiovascular event. If your arteries are clogged libido dies. Boost nitric oxide naturally: Beets pomegranate dark leafy greens Regular cardio (zone X & sprints)"
X Link 2025-12-10T12:38Z 38.1K followers, 25.4K engagements

"8. Quit Porn Overstimulating dopamine daily desensitizes your brain. When real intimacy comes you feel nothing. Replace with: Real connection Delayed gratification habits Dopamine detox"
X Link 2025-12-10T12:38Z 38.1K followers, 20.1K engagements

"Disclaimers: Legal action will be taken if you pirate the thread. I earn from some affiliate links I share & nothing I share is medical advice. Please like follow and share if you enjoyed the content"
X Link 2025-12-05T12:49Z 37.9K followers, 58.4K engagements

"Cause #3: Chronic stress. High stress increases noradrenaline which depletes the stem cells responsible for forming pigment. Once theyre gone they dont regenerate. A 2020 Harvard study proved it:"
X Link 2025-12-03T13:47Z 38.1K followers, 33.4K engagements

"If you're looking for XXX% natural Nitric Oxide production here's the best one I've found: Its the best investment for me at 40👇"
X Link 2025-12-07T11:57Z 38.1K followers, 15.6K engagements

"In 1998 X U.S. scientists won the Nobel Prize. One of them told Dr. Nathan Bryan: If we can restore Nitric Oxide production itll change the world. XX years of research later hes still proving it true"
X Link 2025-12-07T11:57Z 38.1K followers, 13.8K engagements

"Lifting heavy weights triggers a hormonal cascade that increases testosterone and growth hormone levels. Especially compound lifts: Deadlifts Squats Pull-ups Overhead press Train 34x/week with progressive overload"
X Link 2025-12-08T12:14Z 38.1K followers, 34.1K engagements

"4. Fix your environment Plastics fragrances and alcohol increased estrogen. Avoid: BPA (found in bottles cans receipts) Phthalates (found in shampoo cologne soft plastics) Teflon pans Pesticides Alcohol Try XX days sober and feel the difference"
X Link 2025-12-08T12:14Z 38.1K followers, 25.5K engagements

"5. Fix your micronutrients You need raw materials to make testosterone. Most men are deficient in: Vitamin D Zinc Magnesium Men who fixed D levels saw a 20%+ increase in T. One study showed testosterone doubled in older men after correcting zinc deficiency"
X Link 2025-12-08T12:15Z 38.1K followers, 23K engagements

"Grey hair isnt aging. X in X people go grey before XX. Its your cells screaming for help. Heres everything you need to know about grey hair (& how to fix it naturally):"
X Link 2025-12-03T13:46Z 38.1K followers, 790.1K engagements

"The most dangerous health condition doctors never test for: High cortisol. You feel tired & stressed gain belly fat even when youre dieting and sleep poorly. Heres what cortisol does (and X ways to fix it naturally): X. Cold exposure"
X Link 2025-12-05T12:47Z 38.1K followers, 1.4M engagements

"1 in X men suffer from chronic low libido by XX. And it's not just ruining relationships.it's destroying your heart hormones and happiness. Instead of being ashamed follow these X ways proven by science to boost it naturally: X. Testosterone"
X Link 2025-12-10T12:36Z 38.1K followers, 680.7K engagements

"3. Fix Sleep Quality Poor sleep tanks testosterone by up to XX% in one week. Thats enough to feel like you aged a decade. Go to bed at the same time daily Keep your room dark & cool Avoid screens X hour before bed"
X Link 2025-12-10T12:37Z 38.1K followers, 32.9K engagements

"4. Lower Chronic Stress High cortisol crushes sex drive. Your brain shuts down reproduction when it thinks youre in danger. Daily stress dump: Walk in sunlight Deep diaphragmatic breathing XX min mindfulness"
X Link 2025-12-10T12:37Z 38.1K followers, 30.4K engagements

"5. Nasal breathing. Many adults mouth breathe during sleep reducing oxygenation and sleep quality. Mouth tape is a simple tool to encourage nasal breathing. Benefits: Fewer nighttime awakenings Deeper more restorative sleep Less snoring and dry mouth"
X Link 2025-12-11T12:46Z 38.1K followers, XXX engagements

"6. Morning sunlight within XX minutes of waking. Light is your circadian anchor. 1015 mins of outdoor sunlight in the morning improves: Sleep latency (fall asleep faster) Deep sleep percentage Daytime energy and mood Skipping this delays your body clock by hours"
X Link 2025-12-11T12:46Z 38.1K followers, XXX engagements