@DeanTTraining Dean Turner
Dean Turner posts on X about if you, dean, in the, fitbit the most. They currently have [------] followers and [----] posts still getting attention that total [---------] engagements in the last [--] hours.
Engagements: [---------] #
Mentions: [---] #
Followers: [------] #
CreatorRank: [-----] #
Social Influence
Social category influence finance #4465 stocks #4174 technology brands #5096 countries celebrities travel destinations social networks automotive brands currencies nfl
Social topic influence if you #1898, dean #24, in the #3267, fitbit, costco #84, this is #616, food #2067, abs #110, strong #432, fat #102
Top accounts mentioned or mentioned by @1splaza @coachfhm @benjaminyeezus @sneydvince @pl8tocave @ruffinfinance @quarkxbt @timbersfpl @grok @bostonbiceps @carnivoreeric @usermm @dustinwkeys @sarallyce @7investor @ahoelzel @paulkazzi @grumpyxeth @avantisinvestor @frogfam
Top assets mentioned Costco Wholesale Corporation (COST) Chipotle Mexican Grill, Inc. (CMG)
Top Social Posts
Top posts by engagements in the last [--] hours
"The best recovery work is NO recovery work If you want to recover: - Sit your ass on your couch and eat chipotle - Go to sleep early - Stop doing too much junk volume - Nail your nutrition - Stop picking low SFR exercises Etc"
X Link 2023-01-03T20:45Z 39.3K followers, [----] engagements
"@CoachFHM In the first picture I think I could bench 315-325ishin the second picture I definitely wouldve failed that if you put me on a bench press"
X Link 2023-01-28T16:39Z 40.1K followers, [----] engagements
"Dont EVER let anyone tell you that you cant fit Chipotle in while cutting"
X Link 2023-03-28T01:09Z 39.3K followers, 10.7K engagements
"MEAL # [--] - [--] whole eggs - [--] pieces of toast - [--] Greek yogurts Total calories: [---] Total protein: 68g"
X Link 2023-04-29T19:36Z 39.4K followers, [----] engagements
"MEAL # [--] - [--] Mission carb balance fajita tortillas - 8oz chipotle pepper marinated chicken - shredded lettuce - [--] serving shredded cheese - [--] Greek yogurts Total calories: [---] Total protein: 98g"
X Link 2023-04-29T19:36Z 39.3K followers, [----] engagements
"@BluSuitDillon I wouldnt buy $NVDA for 50% of its current share price Fair value is probably $120 tbh"
X Link 2023-05-16T20:33Z 13.5K followers, [--] engagements
"@JRogrow The hubris from the $NVDA peddlers is reaching insane levels"
X Link 2023-05-31T13:37Z 13.5K followers, [--] engagements
"@ServoWealth Dimensional is elitelike @avantisinvestor newer offerings even more $AVUV $AVDV $AVIV $AVES $AVLV FTW"
X Link 2023-06-09T15:59Z 40.5K followers, [---] engagements
"Resting heart rate dropping like a stone on this cut 🔪"
X Link 2023-06-20T19:37Z 40.4K followers, [----] engagements
"@RuffinFinance @GaryGensler $AVTV gonna be another banger Avantis is really changing the game"
X Link 2023-06-22T13:03Z 39.8K followers, [---] engagements
"@JRogrow Everyones trying to guess the feds next move/where interest rates will be in [--] months and Im just out here studying financial history/buying productive assets Built different 😤"
X Link 2023-06-25T12:55Z 10.5K followers, [---] engagements
"@egr_investor @mstewart__1 @BluesummersLLC @avantisinvestor $AVGV"
X Link 2023-06-28T17:56Z 39.8K followers, [---] engagements
"@EricBalchunas Any word on $AVGV and other new @avantisinvestor offerings Eric"
X Link 2023-06-28T21:37Z 39.8K followers, [---] engagements
"Theres no such thing as optimal Actually there is Just because you dont like doing something and cant adhere to it doesnt mean that something isnt better than your preferred methodology in an absolute sense For example: If you HATE Smith Squats (and thus cant"
X Link 2023-06-29T23:28Z 13.5K followers, 10.9K engagements
"For the hypertrophy focused individual Planet Fitness is a VERY GOOD option"
X Link 2023-06-29T20:50Z 13.5K followers, [----] engagements
"I dont need a coach all the information I need to succeed is out there for free Youre absolutely rightall the information you need to succeed IS out there for free That said why do you (a [--] year old male) look like youve never touched a weight in your life given you"
X Link 2023-07-12T17:47Z 11.4K followers, 23.7K engagements
"Few understand that Pull / Push / Legs / Off Push / Pull / Legs / Off Too much of a chance of overlap being a thing only having [--] hours between pull and legs (the upper back musculature can be heavily involved in lower) Another fatigue management subtlety that MATTERS"
X Link 2023-07-11T21:55Z 13.6K followers, 25K engagements
"Give me 3-4 more weeks and Ill get some pics that look about 3-5% better than this Every pound that comes off now will reveal a lottttt 🔪💪🏻🔥"
X Link 2023-07-12T00:29Z 11K followers, [----] engagements
"@NexusJayFit Thank you bro"
X Link 2023-07-12T01:54Z 30K followers, [--] engagements
"When I didnt know any better I tried every split/program under the sun I was always chasing the magic bullet Now that Im a bit older/wiser I know there is no magic bullet Splits are a means to divvying up work I prefer upper lower at this point in time but theres all"
X Link 2023-07-12T21:39Z 13.5K followers, [----] engagements
"@OptimizedPort @GuyTalksFinance Youre on fire tonight John 🔥🔥🔥"
X Link 2023-07-15T05:43Z 13.5K followers, [--] engagements
"@dookiebutter100 I didnt wanna make you angry this early on a Saturday DOOKS I know that crazy Canadian is smiling about this post somewhere"
X Link 2023-07-15T13:24Z 13.6K followers, [---] engagements
"The pros of consuming caffeine will be quickly offset by the one major con the long half-life if consumed within 8ish hours of going to bed If youre working out later in the day focus on getting carbs in pre-workoutnot caffeine Regular high quality sleep will leave you"
X Link 2023-07-17T23:58Z 13.6K followers, 13.1K engagements
"Ive been using the visibility of my ab veins in a completely unpumped state to gauge how lean I really am The verdict: lean but still not lean enough Dieting about [--] more days 🤝"
X Link 2023-07-19T22:38Z 30.1K followers, 34.5K engagements
"@RuffinFinance Here I am"
X Link 2023-07-21T15:23Z 40.5K followers, [----] engagements
"Yeeepp and the results wouldve been Im going to post final pics tomorrow (with a side by side @ same bodyweight year over year) Hopefully the youre definitely usingjust be honest about it crowd shows up to give me props on the [--] lbs. of muscle I put on in [--] months"
X Link 2023-08-04T22:12Z [----] followers, [----] engagements
"Naps are for children age [--] and under I tweeted this a while ago and I stand by it Happy Saturday 🤝🤝🤝 @DeanTTraining Dean another question if u dont mind. I find when I put in a good walk early 5-10 miles and hit the gym for a good sessionsweating lifting heavy etc I eat then Im nodding off early afternoon exhausted in a good way. Do u feel naps are essential or try to stay awake until bed @DeanTTraining Dean another question if u dont mind. I find when I put in a good walk early 5-10 miles and hit the gym for a good sessionsweating lifting heavy etc I eat then Im nodding off early"
X Link 2023-08-05T23:07Z 40.9K followers, 20.8K engagements
"This took just a few minutes Please send prayers 🙏🏻"
X Link 2023-08-08T20:28Z 39.4K followers, [----] engagements
"I fear many people shy away from hiring a coach because the idea of it makes them feel inferior Why should I hire someone to help me get in shape when its such a simple process Surely I can do it myself 1) Simple =/= easy 2) If you havent done it to this point can you even do it yourself 3) Admitting you dont know what you dont know is actually a sign of INTELLIGENCE"
X Link 2023-08-10T12:06Z 13.5K followers, [----] engagements
"MFs will be 38% body-fat chastising fit folks for eating the occasional burger from Micky Ds I dont understand how you eat that shit and look like that Broyou are obviously eating a host of shit on a VERY REGULAR BASIS (as evidenced by your looking [--] months pregnant) We do this ON OCCASION Please shut the fuck up"
X Link 2023-08-10T23:48Z 10.6K followers, 57.4K engagements
"@OptimizedPort @houseofdividend Add $AVGV to the list"
X Link 2023-08-11T02:29Z 39.8K followers, [---] engagements
"Fact check: TRUE ✅"
X Link 2023-08-11T13:12Z 13.6K followers, [----] engagements
"It will be raining outside and MFs will skip the gym cause of it Dont feel like going out in this What Your car is in the garage and the spot youll park in at the gym is [--] feet from the door Get in the fucking gym pleb 🤣🤣🤣"
X Link 2023-08-11T14:57Z 13.6K followers, [----] engagements
"420 days from now I need to boast the best physique of my life which means I need to one up these pictures This is my promise to all of you that I will pull it off 🤝 The significance of October 4th [----] We tie the knot 🪢"
X Link 2023-08-11T18:49Z 13.5K followers, 41.1K engagements
"A lot of the people I know that are in very good shape (regularly 15% body-fat or less) eat the same junk food Normies (usually 30% body-fat or ) eat They just do so more intermittently And they fucking lock in the rest of the time The idea that you cant enjoy literally whatever foods you want and still be in shape is completely UNFOUNDED You just need to learn how to manage it/not splurge so frequently You can have anything you want in life but you cant have everything you want in life all the time"
X Link 2023-08-12T14:33Z 10.2K followers, 41K engagements
"2024 is going to be here before you know it Luckily you dont have to wait until it hits to make the changes needed in your life to start moving in the right direction One simple step to get you started assuming you havent already taken it:"
X Link 2023-08-12T15:21Z 13.5K followers, [----] engagements
"Of course I find Greek yogurts that are [--] calories a pop a week after I get done dieting 🤦🏻♂"
X Link 2023-08-13T23:45Z 13.5K followers, 10.9K engagements
"Reminder: Just because machines are better than free weights for hypertrophy doesnt mean you can just bullshit around on them and expect to see gains YOU still have to actually DO THE WORK Do the work = Push yourself to your absolute limit Happy Monday 🤝💪🏻"
X Link 2023-08-14T11:27Z 13.6K followers, [----] engagements
"This could be the biggest week of your life if you just sack up and actually do everything youre supposed to do (and dare I say maybe even exceed those expectations) A trait every winner shares: staying in the game long enough for luck to strike them 🤝🔑"
X Link 2023-08-14T12:07Z 13.5K followers, [----] engagements
"Mightve consumed more calories than anyone on planet earth since my diet ended [--] days ago Todays pump was confirmation 💪🏻🤝"
X Link 2023-08-15T00:16Z 13.5K followers, 10.7K engagements
"Step 1: stop thinking you need motivation to get things done I am demotivated plenty of the time and Im still very productive in many aspects of life The key: building strong habits You can start here (see attached pic) CC: @JamesClear"
X Link 2023-08-15T12:59Z 13.5K followers, [----] engagements
"On this note: If you arent at least a little bit intimidated prior to some of your working sets are you even training correctly"
X Link 2023-08-15T20:32Z 13.5K followers, [----] engagements
"I have three certifications and theyre all bullshit Education/continuing education (witness/observation + theory + testimony) is incumbent upon the coach IMO Science-based fields are difficult to navigate and the formal education is usually outdated (often resulting in the proliferation of DOGMAtic training practices) I dont know anything about that niche but for my niche (hypertrophy) @SandCResearch offers a mentorship program that is definitely very high quality/worth pursuing"
X Link 2023-08-16T20:03Z 13.6K followers, [----] engagements
"True story: I helped turn a CLIENT of mine into a (very good) personal trainer that now works alongside me (in person) Her best trait coming in: She had NO PRECONCEIVED NOTIONS I didnt have to un-teach her any stupid shit she learned from a textbook Sometimes I think formal education makes people dumber"
X Link 2023-08-16T20:20Z 13.5K followers, [----] engagements
"I WAS taking a leaning agent but not anymore Ive been off of it for about [--] days but still holding pretty lean 💪🏻 Ive attached a picture of the leaning agent I used for entertainment/educational purposes"
X Link 2023-08-18T01:17Z 13.6K followers, 20.2K engagements
"Several clients have said to me on introductory calls I know youre a big machine guy Every time I get this Im sure to correct them Usually the correction goes as follows: I am not a machine guy but rather I am a best tool for the job guy Understanding the difference is crucial I am not attached to any one piece of equipment I tout machines for hypertrophy because they are often (but not always) superior to free weights (generally speaking) If someone comes along and invents something that is more effective than machines for hypertrophy that will be my new preference I feel like this take is"
X Link 2023-08-18T11:26Z 13.5K followers, [----] engagements
"Ladies and gentlemen. WE ARE LIVE Optimal Hypertrophy Programming Sign-Up Link:"
X Link 2023-08-18T12:02Z 13.5K followers, [----] engagements
"MFs will go on TikTok and record a workout video showing them doing [--] pull-down variations and [--] row variations @ [--] sets per exercise (32 total sets) Then dummies on the internet will emulate this make no gains (because they cant recover session to session) maybe get hurt and then label themselves a hardgainer (or some other bullshit term) before giving up training forever Dont be like dummies on the internetand definitely dont be like MFs"
X Link 2023-08-18T13:03Z 13.5K followers, [----] engagements
"How many of you will be partaking in pizza night tonight Im [--] minutes out and I cant wait"
X Link 2023-08-18T20:58Z 13.6K followers, 10.4K engagements
"Chefs kiss 😘"
X Link 2023-08-18T22:46Z 13.5K followers, [----] engagements
"Pressing took the biggest hit for me while dieting down (per usual) Nonetheless I have already begun to experience a revival in strength This is Full Stack + [--] for [--] reps @ RIR [--] (maybe) @ [---] lbs. BW Best ever is Full Stack + [--] for [--] reps @ [--] RIR @ [---] lbs. BW With a strong stretch of training over the next 2-3 months I think I could tie my previous best despite being 8-10 pounds lighter We shall see 💪🏻📈"
X Link 2023-08-20T14:24Z 10.4K followers, [----] engagements
"You do NOT need to get fat to build muscle @ the fastest rate possible You DO need to get fat(ter) to build muscle @ the fastest rate possible IYKYK"
X Link 2023-08-21T19:21Z 13.5K followers, [----] engagements
"As it turns out acute CNS fatigue impacts subsequent sets regardless of your training goal If you dont allow it to dissipate (to the greatest extent you can or close 3+ minutes rest) your ability to maximally recruit motor units will be compromised and you will need MORE sets to garner the same stimulus"
X Link 2023-08-21T23:37Z 10.5K followers, [----] engagements
"Captured while trying on shirts I just got in the mail Chest looked too ridiculous not to post"
X Link 2023-08-22T00:43Z 13.5K followers, 10.4K engagements
"RIP @ High Volume Mafia"
X Link 2023-08-22T12:12Z 13.5K followers, [----] engagements
"I will never understand how people WALK INTO THE GYM already smelling RANK Look if youve been there for [---] hours and you did a lift + a [--] mile runI kinda get it But you cant walk in smelling like a corpse Shower + wear deodorant people It really isnt that hard"
X Link 2023-08-22T12:23Z 13.6K followers, 10.9K engagements
"Operation Christmas Tree is underway"
X Link 2023-08-22T21:07Z 13.6K followers, [----] engagements
"The best way to stimulate the clavicular (upper) pecs Taking sets of 5-8 reps on the (Converging) Incline Machine Press to/near failure with controlled eccentrics and explosive concentrics Any objections"
X Link 2023-08-23T13:02Z 13.5K followers, [----] engagements
"Not a fan of group exercise AT ALL Sure its better than no exercise but it encourages individuals to try and keep up with those often MANY levels above them Seen this happen firsthand on many occasions (used to work in a commercial gym) Next thing you know the people trying to keep up are injured and not exercising at all They often fail to recognize the cause and the vicious cycle restarts once theyre healthy enough to take another crack at it (until they get injured so many time they give up trying forever)"
X Link 2023-08-23T16:35Z 13.6K followers, [----] engagements
"Pairing lime chips from Giant with Chipotle = 🔥"
X Link 2023-08-23T19:31Z 39.4K followers, [----] engagements
"You should not have bad workouts regularly By definition not every workout can be exceptional But the vast majority of your workouts should be solid-good If your workouts suck often theres some underlying issue(s) you need to address Possibilities: - lack of sleep - poor nutrition - garbage exercise selection - not enough/too much volume - etc"
X Link 2023-08-24T16:46Z 10.5K followers, [----] engagements
"People are obsessed with working hard just to say they worked hard even when it results in them seeing no discernible progress for long stretches Its a very bizarre phenomenon"
X Link 2023-08-25T16:45Z 13.6K followers, [----] engagements
"Yes I suspect this is the one of the primary reasons (along with laziness) why many shy away from taking good data on themselves Cant be failing if you cant objectively prove/dont know youre failing (insert point to head gif) As long as most FEEL like theyre making headway theyre satisfied"
X Link 2023-08-25T18:24Z 10.5K followers, [----] engagements
"Telltale sign someone (or their coach) does NOT know how to program effectively: Exercise 1: Barbell Squats Exercise 2: Hack Squats IYKYK"
X Link 2023-08-29T18:14Z 13.6K followers, [----] engagements
"If youve been lifting for 10+ years and its not obvious to literally everyone with a working set of eyes you either (A) have ZERO CLUE what youre doing or (B) have legit bottom tier genetics If you know anything about bell curves guess which one it MOST LIKELY is😬🫢"
X Link 2023-08-29T20:21Z 13.5K followers, [----] engagements
"One of the best ways to close that gap: Fail (earnestly) early & often If you want to be successful double your failure rate - Thomas Watson So many people never realize their potential because theyre terrified of failure/embarrassment/whatever the fuck else Take a swing If you missget back in the batters box and take another "There is a massive gap between what you WILL accomplish in life vs what you CAN accomplish. Our goal should be to close that gap as much as possible." Great way of looking at life. Nobody wants to get to the finish line & feel like they didn't do enough don't let that"
X Link 2023-08-29T23:52Z 30.1K followers, [----] engagements
"People get athletes bodyfat percentages wrong ALL the time"
X Link 2023-09-01T17:49Z 13.5K followers, 25.1K engagements
"Im fake because of my incessant use of the agents pictured here:"
X Link 2023-09-04T20:04Z 13.5K followers, [----] engagements
"@Culturalas11431 No doubt 💯"
X Link 2023-09-04T20:04Z 13.6K followers, [----] engagements
"@palmetto2fit Yeppppits a shame tbh"
X Link 2023-09-04T20:05Z 13.5K followers, [---] engagements
"@TheDadAesthetic Was thinking the same thing 🤣🤣"
X Link 2023-09-04T20:05Z 30K followers, [----] engagements
"@shortdestroyer Looking great 💪🏻💪🏻 those are some impressive numbers"
X Link 2023-09-04T20:06Z 13.5K followers, [----] engagements
"@SneydVince Almost feels like it has to be 🤣🤣"
X Link 2023-09-04T20:49Z 29.9K followers, [---] engagements
"Strength on presses tends to be the first to go when cutting The flip side of this is it tends to be the first to return when bulking Not a PR yet but one should come soon enough @ a lower bodyweight than before"
X Link 2023-09-05T21:45Z 13.6K followers, [----] engagements
"40+ year olds: Whats stopping you from achieving a physique like this"
X Link 2023-09-06T11:50Z 13.6K followers, 98.5K engagements
"@BowTiedUM An excellent fat source no doubt 🤝🤝 Whats your favorite brand of PB"
X Link 2023-09-07T17:22Z 13.5K followers, 22.8K engagements
"@TheStrongDad I dont struggle to intake excess calories ever these days otherwise PB would be a go to for me 🤣🤣"
X Link 2023-09-07T20:38Z 29.9K followers, 13.9K engagements
"@Teslawins2 Im hype to see where youll be at in another year bro"
X Link 2023-09-07T20:40Z 13.6K followers, [--] engagements
"Everyone is looking for health hacks when all they need to do is - Sleep 7-8 hours a night - Exercise 2-3x a week for 30-45 minutes - Walk 8-10k steps per day (56k-70k per week) - Eat moderately healthy/monitor calorie/macro intake - Manage stress Do everything on this list for 6-12 months and youll feel LIGHT YEARS better than you do now High chance your body composition will improve mightily as well"
X Link 2023-09-08T12:15Z [--] followers, [----] engagements
"None of my clients ever get cheat days/meals because conceptually they make NO sense Heres a recent text conversation with a client that provides my rationale: (YesI know the [----] calorie rule isnt perfect)"
X Link 2023-09-08T17:42Z 13.5K followers, [----] engagements
"checks fridge checks mirror YUP ✅ Research shows there is a linear relationship between how much Greek yogurt you have in the fridge and how jacked you are Its science dont argue https://t.co/RV3RCZWNRv Research shows there is a linear relationship between how much Greek yogurt you have in the fridge and how jacked you are Its science dont argue https://t.co/RV3RCZWNRv"
X Link 2023-09-12T12:55Z 30K followers, 25.3K engagements
"I do not like it when my burritos weigh less than [--] pounds Do better next time @ChipotleTweets"
X Link 2023-09-12T20:43Z 39.3K followers, [----] engagements
"- Double white rice - Chicken - Double mild - Cheese - Side of medium @DeanTTraining @ChipotleTweets Yo whats the go-to order though @DeanTTraining @ChipotleTweets Yo whats the go-to order though"
X Link 2023-09-12T23:24Z 39.3K followers, [----] engagements
"Them: Ive been doing [--] working sets for Chest per week for the last [--] months Ive built a ton of muscle in that time frame Me: Okayand how much have your Pec-focused lifts improved in the last [--] months Them: Wellat the start I could bench [---] for [--] @ [--] RIR and I still only bench [---] for [--] @ [--] RIR. BUTIve done so much volume so I know Ive grown Me:"
X Link 2023-09-13T18:35Z 13.5K followers, [----] engagements
"Your last rep of any working set on Leg Press should look something like this:"
X Link 2023-09-14T13:38Z 13.5K followers, 11.9K engagements
"Wouldnt be a week without a HOIST video for @dookiebutter100 This is the full stack + [--] additional pounds (most weight Ive ever had on there) for [--] reps @ [--] RIR Im getting this for [--] by the end of this bulk @jackmurphylive"
X Link 2023-09-15T17:28Z 13.5K followers, [----] engagements
"Yeah Ill basically take my rate of gain or rate of loss across maybe 2ish months and use it in accordance with the [----] calorie rule So if I weighed [---] eight weeks ago and Im [---] now then I know my surplus has been [---] per day If I know my intake then I know my maintenance calories are [---] less 😁"
X Link 2023-09-19T01:04Z 13.6K followers, [----] engagements
"@RuffinFinance Love your current portsuper simple + makes a ton of sense"
X Link 2023-09-19T13:10Z 13.6K followers, [---] engagements
"Name something worse than this: Youre headed toward the Leg Extension Some guy gets there [--] seconds before you He proceeds to do [--] sets @ RPE [--] You ask to work in after the 4th set He flat out says no He then does [--] more sets @ RPE [--] NAME SOMETHING WORSE Ill wait"
X Link 2023-09-19T17:21Z 13.5K followers, 46.2K engagements
"This is such a loaded topic but the idea that an exercise should ALWAYS be taken through its full range of motion (as in joint ROM) is DEMONSTRABLY false (not coming at you herejust saying this in point of fact) Muscles experience different levels of tension during a given exercise based on a number of factors: - their length to tension relationship - the individuals anthropometry - the setup - the ROM used Lengthened partials make sense on SOME EXERCISES for SOME MUSCLE GROUPS because of the benefits of stretch mediated hypertrophy Which muscle groups benefit from this the most (or at all)"
X Link 2023-09-21T13:08Z 13.5K followers, [----] engagements
"You dont need more exercises or more sets You need more YEARS of consistent hard work Unless any of you have a Time Machine there are no hacks that will get you results quicker once youre ticking every box you can"
X Link 2023-09-21T15:49Z 13.6K followers, [----] engagements
"The pussies that use straps:"
X Link 2023-09-21T18:54Z 13.5K followers, [----] engagements
"Theres literally zero reason to ever max out unless youve got powerlifting aspirations How will I know if Im getting stronger if I dont max out Theres no way anyone is actually this stupid What could you do for [--] @ [--] RIR a year ago What can you do for [--] @ [--] RIR now If the answer is not more then you havent gotten any stronger and something is up with your programming/nutrition/sleep/etc. You do NOT need a 1RM attempt to tell you this"
X Link 2023-09-22T17:22Z 13.5K followers, 14.5K engagements
"@GaintrustMikey @jackmurphylive @richardhoangbui @CoachFHM @BowTiedOx @dookiebutter100 this is the answer And it will depend on - the machines specifications (seat angle/platform placement) - your anthropometry - your setup"
X Link 2023-09-23T14:40Z 13.6K followers, [--] engagements
"Im excited to see how this plays out Im fairly surprised the housing market hasnt cratered to a extent than it has (its cooled off a bit but not much) Perhaps excess Covid cash People willing to overextend Banks giving out dicey loans Weird supply/demand dynamics So many factorsits hard to even say"
X Link 2023-09-23T14:57Z 13.5K followers, [---] engagements
"There is a guy at the gym right now LEG PRESSING on the Incline Hammer Strength Chest Press I should also mentionhe is doing it Single Leg CROSS BODY (left leg on the right handle/right leg on the left handle) This sounds made up but Im dead fucking serious I have officially seen it ALL 🤯🤦🏻♂"
X Link 2023-09-23T18:40Z 30.1K followers, 16.6K engagements
"Yeah it has nothing to do with the fact that the lift fucking blows from a stimulus:fatigue / risk:reward perspective I just dont want to see people having fun @JLGlenn @DeanTTraining Some people hate to see other people enjoying things @JLGlenn @DeanTTraining Some people hate to see other people enjoying things"
X Link 2023-09-25T18:10Z 30.1K followers, [----] engagements
"The horse & carriage is just fine for getting you from Philadelphia to New Jersey for your commute to work everyday Its just VASTLY inferior to the newest model Honda Accord Is everyone seeing how this works"
X Link 2023-09-25T20:42Z 13.5K followers, [--] engagements
"One of the great joys of bulking as a [---] pound man with a 3000+ calorie allotment is absolutely annihilating [--] pound burritos on the daily and it just making a dent in your overall calorie intake for the day"
X Link 2023-09-28T23:20Z 39.3K followers, [----] engagements
"Im in a calorie deficit but Im not losing weight Whats the deal - person who is NOT in a calorie deficit If you're not losing fat you're not in a calorie deficit END OF STORY. [--] things I'd do to ensure a deficit and get lean guaranteed: (You'll see progress your first few days of doing this) https://t.co/lv6vmCRJ9E If you're not losing fat you're not in a calorie deficit END OF STORY. [--] things I'd do to ensure a deficit and get lean guaranteed: (You'll see progress your first few days of doing this) https://t.co/lv6vmCRJ9E"
X Link 2023-09-30T13:42Z 30.1K followers, [----] engagements
"Two types of clowns: 1) those that believe they can maingain their way to being jacked 2) those that think a conservative surplus is dumb / people should be pushing bodyweight up a full pound per week"
X Link 2023-10-01T16:41Z 13.5K followers, [--] engagements
"Choose your fighter"
X Link 2023-10-06T01:05Z 13.5K followers, 80.3K engagements
"Looking really good 🔥 One question Why reverse diet Im assuming you mean incrementally work calories up from steep-ish deficit ➡ less steep ➡ even less steep than that ➡ almost no deficit at all ➡ maintenance ➡ slight surplus over those [--] weeks or whatever (so really just an extension of your cut but less aggressive before finally re-entering an intended surplus) If the aim isnt to get any leaner why not just go back to slight surplus immediately Should be noted that a slight surplus will probably help to get rid of any lingering diet fatigue MUCH faster"
X Link 2023-10-06T19:55Z 13.6K followers, [----] engagements
"The debate about intensity techniques (drop sets/rest-pause/etc.) is about their effectiveness (as it pertains to building muscle) RELATIVE TO STRAIGHT SETS Not their effectiveness (again as it pertains to building muscle) in an absolute sense (I.e their effectiveness relative to sitting on the couch doing nothing) Intensity techniques pale in comparison to straight sets for the same reason that high rep (sets of 12+) sets pale in comparison to lower-moderate rep (sets of 5ish to 12ish) sets when relative intensity is equated: Because of the negative feedback that occurs during a set that"
X Link 2023-10-07T18:33Z 13.5K followers, [----] engagements
"Chris Beardsley (@SandCResearch) dismantled the metabolic stress causes hypertrophy nonsense on his Medium a while back Heres the link: https://sandcresearch.medium.com/does-metabolic-stress-cause-muscle-growth-f16acd4aff41 I have changed my standpoint on metabolic stress since I posted the tweet below. It does not cause muscle hypertrophy. Focus on moving more weight and getting stronger. Do not waste time repping light weights to fatigue the muscle. Here is why: https://t.co/K3BZwYgqXP https://sandcresearch.medium.com/does-metabolic-stress-cause-muscle-growth-f16acd4aff41 I have changed my"
X Link 2023-10-07T19:59Z 30K followers, [----] engagements
"And we got these two gems Tommy 1) Rotates exercises every 2-3 weeks.IYKYK 🤣🤣🤣🤦🏻♂🤦🏻♂🤦🏻♂ 2) Thinks the look of his back substantiates his baseless L takes 🧐 By that logic 1990s Ronnie Coleman is the default resource for all things back training"
X Link 2023-10-09T17:32Z 13.5K followers, [----] engagements
"@mbakes51 @DamageMcRamage Any reason you cant use liquid calories as a tool Sports drinks intra workout + glasses of milk tacked onto the end of every meal can be a major hack"
X Link 2023-10-10T00:27Z 13.6K followers, [--] engagements
"The name of the game in the gym is PRs @ the same (or lower) bodyweight on a YoY basis The name of the game in the mirror is more muscularity/leanness @ the same (or lower) bodyweight on a YoY basis IYK YOU KNOW"
X Link 2023-10-10T21:40Z 13.5K followers, [----] engagements
"The best way to bring up a lagging muscle group: - pick good exercises (good exercise = stable/comfortable/high loading potential/ensures target muscle is the limiting factor) - probably 8ish sets per week (could be a little more/could be a little less) - probably split those sets across [--] sessions (with ample rest between) - train the lagging muscle group FIRST in your workout - low to moderate rep range (5ish to 12ish reps per set) - setup correctly and execute with proper technique (controlled eccentric/explosive concentric) - always take sets to/near failure The worst way to bring up a"
X Link 2023-10-11T14:33Z 10.6K followers, [----] engagements
"Funny thing about this: A lot of dudes have even more fat on them than Francis on the left (with considerably less muscle of course) and they think theyre [--] pounds away from shredded He had to lose [--] just to get pretty lean You ALWAYS have more to lose than you think you do"
X Link 2023-10-13T12:27Z 13.5K followers, 41.4K engagements
"If I see you doing this in the gym and you collapse having badly injured yourself Just know Im NOT calling an ambulance for you Imma just stand over you and whisper natural selection motherfucker 🤷🏻♂"
X Link 2023-10-13T12:46Z 13.5K followers, 58.7K engagements
"5 day training splits have two issues: 1) Im not even sure they yield better results than [--] day training splits 2) In the event that the clients schedule gets thrown off and they need some flexibility theyre a NIGHTMARE to reorganize (while still accounting for adequate recovery between sessions) [--] day splits FTW (I like [--] day better than [--] day tbh 😬)"
X Link 2023-10-15T14:40Z 13.5K followers, [----] engagements
"The best time to start was [--] years ago The second best time to start is TODAY Stop trying to convince yourself that youll start on X date (the perfect time) There is no perfect time Just start NOW"
X Link 2023-10-18T14:13Z 13.5K followers, [----] engagements
"This must be what Michelangelo felt like when he was painting the Sistine Chapel"
X Link 2023-10-20T13:04Z 10.4K followers, [----] engagements
"☠☠☠ I remember when my mom was skeptic AF about me buying creatine from GNC back in the [----] time frame This was long before I was a PubMed warrior so I wasnt armed with the necessary information to easily persuade her into letting me make the purchase If these were around back then it wouldve been the same story no doubt 🤣"
X Link 2023-10-23T21:11Z [----] followers, [----] engagements
"With the holidays approaching I need to get this message out: You do NOT need to bring your food scale to Thanksgiving/Christmas dinner Theres almost no shot youll do enough damage (intake wise) on those days to negatively impact your longterm progress in any meaningful way That said if you decide to fuck off and over-consume by hundreds of calories damn near every day between now and January 1st because its the holidays bro BEST BELIEVE you will be digging yourself a hole that youll need to work to get out of come the new year/spring time Case in point: If you over-consume by [---] calories a"
X Link 2023-10-23T21:41Z [----] followers, [----] engagements
"🚨🚨🚨 🚨🚨🚨 See attached pictures ate one too many pizzas since my bulk started in early August 😅 / Meal 1: - [--] whole eggs - [--] pieces of toast - [--] Greek yogurts Meal 2: - [--] ounces of 93/7 Ground Beef - [--] cup of rice Meal 3: - [--] ounces of chicken breast - [--] servings of vegetables - [--] Greek yogurts Total calories: [----] Total protein: 206g Total carbs: 165g Total fats: 54g (+10 calories from Reign on training days 😉) : [--] [--] 4-5 [----] Same training Ive been doing 4x per week Upper/Lower/Upper/Lower with high quality movement selection the appropriate"
X Link 2023-10-24T19:49Z [----] followers, [----] engagements
"The Groomsmen"
X Link 2023-10-29T02:38Z 10.8K followers, 13.3K engagements
"Things that can hamper your gains/halt them altogether: - too much volume - too little volume - not enough intensity on sets - poor exercise selection - poor diet - poor sleep - a lack of consistency Whatd I miss"
X Link 2023-10-30T17:07Z 13.6K followers, [----] engagements
"@davidbelle_ Its insane bro Completely different stratosphere Theres levels to this shit"
X Link 2023-10-31T20:38Z [----] followers, [--] engagements
"Last set of Seated Leg Curls Full machine weight for [--] Gonna have to fight tooth & nail to maintain strength on these for the next several weeks while pushing a steeeep calorie deficit on this mini cut 💪🏻"
X Link 2023-11-01T19:33Z [----] followers, [----] engagements
"Everyones always looking for a dieting hack I got one for you: 1) Get a house with a space to walk back and forth (circles work too) 2) Heat up a bowl of ground turkey or beef (1 pound) and put it on the counter 3) Take a large bite 4) Walk [---] steps (chew while you walk) Repeat steps [--] & [--] until the bowl is finished Easy way to knock out 1500-2000 steps while getting a protein/fat dominant feeding in You can put some AirPods in and listen to a podcast while you do this too Is this psychotic Maybe But I do stuff like this all the time and I wind up looking like the third pic every summer 🤷🏻♂"
X Link 2023-11-06T22:11Z [----] followers, 14.8K engagements
"Hot take: Most men SHOULD be UNDER [---] lbs. A ton of guys are happily parading around @ 200+ because theyve got a bunch of fat masquerading as muscle (which theyre either ignorant to or in denial of) Being [---] lbs. or more while maintaining a relatively low BF% will require a TON of LBM (lean body mass) 12% body-fat (for example) would require you to have [---] lbs. of LBM MINIMUM if holding [---] pounds or (most men do not have NEAR this much) Unless youre well over [--] foot tall (most men arent) and/or using PEDs recalibrate your target bodyweight Note: I am not taking a shot at anyone thats 200+"
X Link 2023-11-09T20:54Z 10.2K followers, 365.3K engagements
"@3to1fitnesspro Keep up the good work Youll get there"
X Link 2023-11-10T19:30Z 10.1K followers, [---] engagements
"General rule of thumb: For the first [--] years of your lifting career spend [--] months in a deficit for every [--] months spent in a surplus This means you should spend 75% of your time in a surplus until you are an advanced trainee The exception to this rule: If you are extremely overweight at the start of your training career you should probably spend all (or at least most) of the first [--] [--] [--] or however many months it takes to get into a reasonable body-fat range (interspersing diet breaks is totally cool if thats what it takes). From there you can now apply the general rule of thumb of 75%"
X Link 2023-11-11T15:22Z 13.5K followers, 34.3K engagements
"@ChamberofFit I like everything about this but the hat 🤢🤮"
X Link 2023-11-15T18:13Z 10.1K followers, [---] engagements
"Mini cut done so its back to regularly scheduled programming on Sundays:"
X Link 2023-11-19T20:05Z 13.8K followers, 16.8K engagements
"PLANTING MY FLAG 🚩🚩🚩"
X Link 2023-11-19T21:26Z 10.4K followers, [----] engagements
"Carnivores punching air in 5432"
X Link 2023-11-20T13:08Z 10.4K followers, [----] engagements
"checks calendar 3333 days in a relationship checks mirror sees the exact opposite of a fall off Getting fat because youre in a relationship is some of the lamest shit ever 🤦🏻♂ Dont be that guy 🤡 Side note: I would never personally become romantically involved with someone that doesnt make staying in shape a priority 🤷🏻♂"
X Link 2023-11-20T17:00Z 10.4K followers, 11.8K engagements
"I have a theory that (at least part of) the reason the style is shifting back to baggy is because so many people are overweight/out of shape and theyre tired of hating every picture theyre in Much easier to mask it behind some oversized clothes under the guise of just tryna be comfy than it is to work your ass into shape When I actually go out its form fitting shit for me still because I dont know anyone with a Lambo that would keep it buried in the garage with a cover on it People reading this might think this is an arrogant statement and thats fine but I think the last decade & a half of"
X Link 2023-11-20T21:23Z 13.6K followers, 229.3K engagements
"Unfortunately for you guys their performance tonight was not an anomalytheyve been doing that all year The receiving group on the outside is devoid of talent Nonetheless Mahomes & the defense are insane so the Chiefs are still gonna be in the Super Bowl mix even with the issues outside"
X Link 2023-11-21T04:30Z 10.4K followers, [---] engagements
"@Amb8819 @ChamberofFit It was a well thrown ball Im just saying they dont really have the talent on the outside and the trade deadline has passed so this is what they are The defense & Mahomes/Kelce might be enough though"
X Link 2023-11-21T04:33Z 10.4K followers, [--] engagements
"MyFitnessPal Log 11/23/23 (Thanksgiving)"
X Link 2023-11-24T00:54Z 10.5K followers, [----] engagements
"@numeroustimes Hahahaha nah"
X Link 2023-11-24T12:54Z 10.4K followers, [--] engagements
"Thanksgiving is overget to work 🤝"
X Link 2023-11-24T12:59Z 10.4K followers, [----] engagements
"Last Fridays weigh in: [-----] Todays weigh in: 198.8"
X Link 2023-11-24T13:45Z 10.4K followers, 14.3K engagements
"@IAmAaronWill @marleysevo Nah this is him"
X Link 2023-11-24T20:48Z 10.4K followers, [--] engagements
"Both of these dudes are natty Cope in the comments in 32"
X Link 2023-11-25T01:34Z 10.5K followers, 36.7K engagements
"@BowTied_Airway Belt squat solid option too"
X Link 2023-11-25T16:57Z 10.4K followers, [---] engagements
"Been doing all my online client work on a [----] MacBook Air because I basically refuse to spend money on myself even when its in my best interest This Black Friday we finally upgraded 🤝"
X Link 2023-11-25T23:22Z 10.5K followers, 11.3K engagements
"Literally had a tweet drafted about this exact topic You do NOT need a bunch of floor work on a mat to have an aesthetic/developed mid-section I train Abs 6x per week because they recover faster bro Youre wasting your fucking time How your Abs look comes down to: - how lean are you - what your abdominal structure is like (this is genetic) - how developed are you On the development front: 1) a couple sets a week in the 5ish to 12ish rep range of some heavy spinal flexion exercise (Ab Crunch Machine or Weighted Decline Sit Ups or Cable Crunches 2) maybe a couple sets a week of some oblique work"
X Link 2023-11-26T14:31Z 10.5K followers, 26.5K engagements
"Some people didnt like the look of my pizza pie last week Hows this one look"
X Link 2023-11-26T19:56Z 10.5K followers, 17.7K engagements
"The Flat Machine Press & the Incline Machine Press are right next to each other @ my gym Today I witnessed two dudes that were friends bang out 5-6 sets each on their respective machine in literally [--] minutes WHILE TALKING before switching machines and doing the same thing on the other They legitimately each did 10-12 sets of machine pressing in [--] minutes The hardest rep either dude did mightve been RPE [--] The reason I know this is because I was waiting for the Incline Machine Press 🙃 Junk volume or nah"
X Link 2023-11-27T18:30Z 10.5K followers, [----] engagements
"@CoachFHM @BenjaminYeezus I definitely think its a contributing factor"
X Link 2023-11-28T13:35Z 10.5K followers, [---] engagements
"I have over [---] Greek yogurts in my fridge currently My fianc is furious about it I cant even go food shopping because theres no space Told her instead of complaining she ought to be thanking whatever god she believes in that shes got a man this dedicated to fitness 🤷🏻♂"
X Link 2023-11-28T23:39Z 10.6K followers, 95.6K engagements
"@grilledsalmon12 Not pictured here but I get 70+ grams a day"
X Link 2023-11-29T00:15Z 10.5K followers, [---] engagements
"@sushantguptas Send me one plz fam"
X Link 2023-11-29T12:44Z 10.6K followers, [---] engagements
"@Kelbelold Major 🔑"
X Link 2023-11-30T02:04Z 10.5K followers, [--] engagements
"What does [--] lbs. of muscle look like and how will long will it take me to gain that N = [--] but heres an example for you:"
X Link 2023-11-30T15:18Z 10.6K followers, 24.1K engagements
"@Kelbelold Im not sure what you mean I dont eat carnivore"
X Link 2023-11-30T19:16Z 26K followers, [--] engagements
"4 keys to getting jacked pictures here: @DeanTTraining Thats some gains dean can you brief your journey dean mistakes and learnings @DeanTTraining Thats some gains dean can you brief your journey dean mistakes and learnings"
X Link 2023-12-01T13:24Z 39.3K followers, [----] engagements
"@DrElKoki Fuck I shouldve snuck it in the chipotle pic"
X Link 2023-12-01T13:36Z 39.3K followers, [---] engagements
"The most Id ever prescribe a client is 5x per week training Itd be Upper Lower Off Pull Push Lower Off If they mandated 6x a week Id probably tell them to find a new coach 🤷🏻♂"
X Link 2023-12-01T16:09Z 10.6K followers, 13.3K engagements
"@gigyjoes Id call it glutes/hams primarily But you have to account for the recovery damn elsewhere too Hence why pulling conventional isnt a great movement for hypertrophy"
X Link 2023-12-02T22:11Z 10.6K followers, [--] engagements
"@DropKnee_808 Id imagine surfing challenges you in a number of ways physically"
X Link 2023-12-03T14:55Z 10.6K followers, [---] engagements
"Rep [--] hit like a brick But a rep PR was had 🤝 110% chance I will keep locking out even if you comment below that is scares you 😂🤫"
X Link 2023-12-03T19:09Z 10.7K followers, 15.3K engagements
"Lol @Thedrjway Actually its not any easier at all PEDs just raise the ceiling on what can be achieved So many coping clowns on social media think you can just shoot a needle in your ass and get jacked Does NOT work that way Doc still worked his fucking ass off this prep to achieve this look Trying to dim his light because he uses PEDs (which hes transparent about) is the ultimate loser move Take your L and be better tomorrow 🤝"
X Link 2023-12-03T22:09Z 10.7K followers, [----] engagements
"@ethan_koopman Legend Eagles defense getting worked though"
X Link 2023-12-03T23:34Z 10.6K followers, [--] engagements
"200 lbs. in all these pics Basically a chick Height is 187cm (6 1.5) before anyone asks or makes the assumption Im short Almost everyones perception is warped because 98% of people are walking around 30+ lbs. overweight Most men should indeed be [---] lbs. as Ive mentioned before"
X Link 2023-12-04T18:52Z 10.8K followers, 123.6K engagements
"A meal Ive been having very regularly lately - [--] pound of 93/7 ground turkey - [--] Greek yogurts Stats: [----] calories 130g protein 40g carbs 35g fat Delicious + absurd macros"
X Link 2023-12-05T20:19Z 40.4K followers, 74.4K engagements
"The most bittersweet position to be in while training"
X Link 2023-12-06T14:25Z 10.8K followers, 10.6K engagements
"With calories @ [----] I very much prefer 225-250g protein 375-400g carbs 80g fat Over 225-250g protein 425-450g carbs 60g fat I do NOT notice any performance benefit from the bump in carbs that option # [--] provides (probably because pre workout carb intake stays mostly the same either way) but I do notice a detriment to sleep / recovery / satiety / etc. with this option Hence why Im rocking with option # [--] these days N = [--] but do with this info what you wish 🤝 Note: Protein is a decent bit over bodyweight (currently 195) just based on food choice preferencenot because I think the additional"
X Link 2023-12-06T20:37Z 10.8K followers, [----] engagements
"@SteveOnSpeed Amazing how that works 😁 Nice job with the weight loss 💪🏻"
X Link 2023-12-08T02:39Z 10.8K followers, [---] engagements
"Im happy for you and thats great but the key here is the phrase get jacked If you are already jacked maintaining that is VERY easy Whereas building muscle requires a much greater time commitment Soto summarize: If already jacked 90-120 minutes a week will do for maintenance If not jacked get ready to move mountains to get there (potentially as much as 8ish hours a week to maximize gains)"
X Link 2023-12-08T19:35Z 10.8K followers, [----] engagements
"@FinFitZT Absolute hack macros wise and delicious"
X Link 2023-12-09T20:46Z 10.8K followers, [--] engagements
"Dean T Training has quite literally never said that As a matter of fact Id actually encourage it I see SOOOOO many low quality sets performed per week because people are flying through with [--] seconds rest The only time being on your phone @ the gym is absurd: if it happens DURING a setthis is certifiably insane And no90-120 seconds is NOT enough time to rest between sets generally speaking If you can do [--] reps of a Hack Squat and then manage to get under the same weight again and put together another [--] [--] [--] [--] rep setI guarantee you neither of those sets was productive (because your"
X Link 2023-12-10T13:52Z 10.8K followers, [----] engagements
"Ladies & gentlemen AS PROMISED: Upper body hypertrophy workout thatll take almost exactly [--] minutes (minute by minute breakdown) 👇🏻👇🏻👇🏻 : - Warm up set [--] 50% of working weight for [--] reps (1 minute) 2 minutes rest Warm up set [--] 75% of working weight for [--] reps (30 seconds) 3 minutes rest Working set [--] working weight for X reps @ [--] RIR/Failure (1 minute) 3 minutes rest Working set [--] working weight for X reps @ [--] RIR/Failure (1 minute) *3 minutes rest Working set [--] working weight for X reps @ [--] RIR/Failure (1 minute) 3 minutes rest Total time spent so far: [----] minutes : ( )"
X Link 2023-12-10T16:13Z [--] followers, 75.8K engagements
"This past Saturday @ the gym two 🤡s decided to leave a [--] pound dumbbell an [--] pound dumbbell a [--] pound dumbbell and a [--] pound dumbbell that they used for Bulgarian Split Squats nowhere near the dumbbell rack AND a water spill AFTER hogging [--] smith machines (for no apparent reason) for [--] minutes AND a mat that they had brought over for (also) no apparent reason🤦🏻♂🤦🏻♂🤦🏻♂ These men were both 250+ pound behemoths but they had NO PROBLEM leaving their mess for the [---] pound mid 30s desk worker that wouldve had to clean it up at the end of her shift (had I not done it) Not looking for a"
X Link 2023-12-11T14:19Z 11K followers, 47.2K engagements
"@mikeoniron @BodyRecompExprt Arsenal makes some elite stuff"
X Link 2023-12-12T19:11Z 10.9K followers, [--] engagements
"Tbh I cant believe I ever went through life without a fit watch It isnt the end all be all and you can definitely get by without it But I just find the data so useful Helps me to make informed decisions and definitely aids in my progress I use FitBit Inspire HR2 Favorite features Step tracking Sleep monitoring Calorie burn estimate Heart rate reader Highly recommend"
X Link 2023-12-14T14:47Z 11.4K followers, 11.1K engagements
"@dogdadCA All about relative change anyway For example my estimated calorie burn on my Fitbit is off by about 20% but its ALWAYS off by this much so the metric is still useful"
X Link 2023-12-14T18:29Z 10.9K followers, [---] engagements
"Good to know they do it to the powerlifting crowd too 🤣☠ Absolute 🤡 show"
X Link 2023-12-16T00:07Z 11K followers, [----] engagements
"There is a guy at the gym right now doing Push-Ups Right hand on a Swiss ball Left hand on a Swiss ball Right foot on a medicine ball Left foot on a medicine ball Hes also smack in the middle of the rock hard tile floor so if he wipes out hes probably going to get injured Not going to take a picture of him cause I dont do that type of thing but I have officially seen it ALL Absolutely preposterous stunt by this man The Stabilizer Muscle Mafia should be VERY proud"
X Link 2023-12-16T19:42Z 11K followers, 15.9K engagements
"Back in September of [----] I sat at a booth for the gym I train out of at the local community day I was legitimately SHOOK at how bad 95% of the people looked I probably saw [----] people that day and about [----] of them wouldve checked the overweight box and at least half of those [----] wouldve checked the obese box I seldom encounter these types of people in my everyday life because most of my time is spent around people that are in shape or people that are at least TRYING to get in shape so it was truly stunning to me Mind you as per the date this was PRE-COVID I can only imagine how bad it is"
X Link 2023-12-17T17:33Z 11K followers, [----] engagements
"How long do you typically gain for at a time I usually prescribe [--] months surplus for every [--] months spent in deficit But if someone expressed these concerns to me that youre mentioning here Id probably have them do [---] months surplus [---] months deficit then repeat (each year) If you do it this way you will never gain much more than [--] pounds in a single stint but youll still be spending ample time in a surplus to see noticeable improvements if training and all that is in order"
X Link 2023-12-17T17:36Z 11K followers, [--] engagements
"Do you need to do Barbell Squats & Barbell Deadlifts Wellit depends on a number of things: 1) Whats your short term goal 2) Whats your long term goal 3) What equipment do you have access to 4) Do you have any physical limitations Etc. The Barbell Squat & the Barbell Deadlift are just two exercise options of MANY Sometimes theyre the BEST OPTION available to the trainee Sometimes theyre FAR FROM the best option available to the trainee And it really isnt that hard to find out which it is Thinkdont just copy what popular people say/do 🧠"
X Link 2023-12-17T22:50Z 11K followers, 26.9K engagements
"What is it about 16-22 year olds (rough estimate) that causes them to lift almost exclusively in packs of [--] (minimum) This phenomenon needs to be studied Even when I was that age I never lifted with more than ONE person because it turns into a hangout session (which causes productivity to fall off a cliff) as opposed to an actual workout"
X Link 2023-12-18T17:21Z 11K followers, 48.8K engagements
"Yooooooo I literally see this 50x PER WEEK Pajamas + UGGS = broccoli heads preferred gym attire I dont really give a fuck what anyone wears to the gym but this is most definitely a head scratcher every time I see it @DeanTTraining More concerning is why 16-22 year olds think its okay to wear pajamas in the gym. @DeanTTraining More concerning is why 16-22 year olds think its okay to wear pajamas in the gym"
X Link 2023-12-18T18:21Z 24.7K followers, [----] engagements
"@CCM_Brett Because most people have no business purchasing single stocks (individual companies) They should be parking their investment dollars in boring index funds/well designed systematic ETFs (like the DFA stuff)"
X Link 2023-12-19T03:24Z 11K followers, [---] engagements
"Round of applause for @joe_coug on his RIDICULOUS YoY fat loss progress 👏🏻👏🏻👏🏻 [---] lbs. ➡ [---] lbs. (12/18/22-12/18/23) Joe is a member of my Optimal Hypertrophy Programming group & has been running my programming this entire time 💪🏻 As evidenced by the photos/numbers he absolutely BUSTED HIS ASS the last [---] days to make this happen Joe lost [--] pound every [---] days for the entire [--] year period 🤯🤯🤯 Congratulations Joe The best is still yet to come 📈🚀 For Optimal Hypertrophy Programming:"
X Link 2023-12-19T14:09Z 11K followers, 15.7K engagements
"@AJA_Cortes Same deal with investing If youre [--] with [--] retirement dollars and you play around with a compound interest calculator it can make you want to throw up Best time to plant a tree was [--] years agosecond best time is today"
X Link 2023-12-20T13:40Z 11K followers, [----] engagements
"This is your reminder that figuring out your maintenance calories is NOT a one time thing This is the case because a multitude of things comprise of energy expenditure Some factors that could meaningfully alter your energy output: - a down-regulation in your basal metabolic rate (this would occur due to significant losses in body mass) - a change in the amount energy expenditure that comes as a result of non-exercise activity shifting (getting a new job thats more physically demanding could affect this in a BIG way) - a change in macronutrient consumption (allotting more calories to protein"
X Link 2023-12-20T15:58Z 11K followers, [----] engagements
"This is really where the nuance comes in and the debate happens For me personally I dont even use the 6-10 sets per body-part rule because Ive already figured out what volume I need to grow for each body part while in a surplus So thats what Id urge people to do Dont take it hyper-literally Just start somewhere (Id probably split that volume fairly equal across front/side/rear) and then add or subtract sets based on the feedback Im getting from the data I collect (workout log)"
X Link 2023-12-20T18:50Z 11K followers, [----] engagements
"@SoulSentinel89 Hahaha I think Kanye said he was following him or some shit but I dont really pay attention to that stuff"
X Link 2023-12-20T22:08Z 11.3K followers, [---] engagements
"I recommend doing Lateral Raises like this: - Wright height cable - Bracing against metal stanchion for stability - Dont let technique waver when tiring out - Controlled eccentric + explosive but controlled concentric CC: @KyBradshaw"
X Link 2023-12-21T12:46Z 11.3K followers, [----] engagements
"If Alli & Harley have a kid together that grows up to be a trainer he/she might single-handedly manage to walk the progress made in the fitness industry back [--] years 🧠☠"
X Link 2023-12-21T14:45Z 11.4K followers, 31.1K engagements
"@JasonD2402 Absolutely insane recommendation by this dude 🤣🤣"
X Link 2023-12-21T22:18Z 11.3K followers, [----] engagements
"@SteveOnSpeed William Bernstein is a legend 🔥🔥"
X Link 2023-12-22T03:21Z 11.2K followers, [--] engagements
"Heres [--] fitness tips/facts to celebrate my 28th trip around the sun (completed today) 👇🏻👇🏻👇🏻 1) The Smith Machine is an elite tool for hypertrophydont let anyone tell you otherwise 2) Nobody thats serious about making progress drinks alcohol regularly 3) If you want to be fit stop hanging out with fat people and start hanging out with fit people 4) Minimalist approaches will keep you minimally jacked If you have a prayer at becoming the next CBum you wont achieve it by training 2-3x a week for 20-30 minutes 5) Stretch after your lift not before 6) While bulking aim to gain 1.5-2.5"
X Link 2023-12-22T16:02Z 11.4K followers, 35.9K engagements
"@RobertoVelas Thank you Answered question as QT"
X Link 2023-12-22T19:37Z 11.4K followers, [---] engagements
"Perhaps the most useful birthday gift Ive ever been given 🔥🔥🔥"
X Link 2023-12-22T20:40Z 11.4K followers, [----] engagements
"@SilviFeuer Will have to check it out But yeah from what Ive seen its a mess 🤣🤦🏻♂"
X Link 2023-12-22T23:01Z 11.3K followers, [---] engagements
"Many such cases And they dont even see the irony"
X Link 2023-12-23T00:23Z 11.4K followers, [----] engagements
"@RobertoVelas You bet Have a great holiday 🤝🤝"
X Link 2023-12-23T00:36Z 11.4K followers, [--] engagements
"A couple points to be made here: 1) The too much muscle mass thing is not a real phenomenon Past a point unless youve got ELITE genetics for building muscle you will have to move heaven & earth to gain even incremental amounts For the majority of people this will only get them what most would consider a relatively muscular physique (like the picture of Ronaldo attached here) Youre not gonna be walking around a soccer field looking like CBum just because you do a lot of hypertrophy training 2) Athletes would obviously train different if in season vs offseason Off-season the focus would be on"
X Link 2023-12-23T13:27Z 11.4K followers, 13.5K engagements
"People will use the swimmers body illusion (logical fallacy) to justify this type of training The best athletes in the world are doing it Obviously it must be working right insert Bugs Bunny emphatic NO meme These athletes are doing this training BECAUSE theyre the best athletes in the world (and that always has been the paradigm) They are not the best athletes in the world BECAUSE of this training See the difference They are (in my estimation) very likely succeeding in SPITE of their insane training practices we can probably attribute this to their superior genetic makeup There is zero"
X Link 2023-12-23T16:12Z 11.4K followers, 13.2K engagements
"My gym isnt open so Im bumping my Monday Upper session up a day to Christmas Eve Havent hit Upper since Thursday so it works out just fine The beauty of the [--] day upper/lower split strikes again"
X Link 2023-12-23T20:01Z 11.4K followers, [----] engagements
"Taking Leg Press to [--] RIR is a miserable experience tbh"
X Link 2023-12-23T20:20Z 11.4K followers, [----] engagements
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