@CoachDanGo Dan Go

Dan Go emphasizes the importance of adopting a healthy lifestyle, focusing on habits such as regular exercise, proper nutrition, and sufficient sleep. He suggests that small changes, like drinking water, eating whole foods, and lifting weights, can have a significant impact on overall well-being. By prioritizing health and making conscious choices, individuals can improve their quality of life and reduce the risk of decline as they age.

Engagements: [---------] #

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• [--] Month [----------] -34%
• [--] Months [-----------] +109%
• [--] Year [-----------] +2.70%

Mentions: [---] #

• [--] Week [---] +15%
• [--] Month [---] +24%
• [--] Months [-----] +89%
• [--] Year [-----] +33%

Followers: [-------] #

• [--] Week [-------] +0.66%
• [--] Month [-------] +3.90%
• [--] Months [-------] +9.70%
• [--] Year [-------] +17%

CreatorRank: [-----] #

Social Influence

Social category influence finance 4.91% countries 1.4% technology brands 1.05% social networks 0.7% musicians 0.35% pga golfers 0.35% travel destinations 0.35%

Social topic influence if you #523, health #36, dan #28, in the #4729, food 5.26%, sleep #110, how to #902, level 3.16%, this is #1996, fitness 2.81%

Top accounts mentioned or mentioned by @grok @aaronkandagym @howard @jakubruzicka11 @whitecapitalw @iamjustyv @ssamab9 @roderickalb_ @shariffshattima @getoutsideadv @beefcowboydude @adesotujude @hjluks @markaodonnell @toebr0gan @mikeyg_dds @dominikmartinx @kyletranai @boilermakerkev @1comannarcis9

Top Social Posts

Top posts by engagements in the last [--] hours

"I've been taking 10-15 grams of creatine a day since [----]. I've seen improved recovery better brain function and enhanced focus. [--] grams is a starting point. Higher doses will be the norm. Creatine recommendations of 5g/day are based on 1990s muscle research. Your brain requires a different protocol. After digging into 1000+ papers the data on cognitive function is startling. A [----] Nature Scientific Reports study found a single high dose (20g) improved Creatine recommendations of 5g/day are based on 1990s muscle research. Your brain requires a different protocol. After digging into 1000+"
X Link 2026-02-12T15:28Z 873.8K followers, 118K engagements

"Getting in shape is a psychological process thats disguised as a physical one"
X Link 2026-01-30T11:55Z 873.7K followers, 581.6K engagements

"Getting in shape is slow. Getting out of shape is fast. Hit me with the harshest reality about weight loss https://t.co/01cbHJ1VP2 Hit me with the harshest reality about weight loss https://t.co/01cbHJ1VP2"
X Link 2026-01-31T14:24Z 873.8K followers, 601.3K engagements

"I eat this breakfast every day. I call it Lean Body Glop and it looks like slop but it tastes delicious. Recipe: - 250g low fat Greek Yogurt - One scoop weigh protein powder - Teaspoon psyllium husk - 100g frozen fruit (strawberries blueberries mangoes work best) Around [---] calories 40-50 protein good amount of fiber. I start my day with this and it makes getting lean easy. https://twitter.com/i/web/status/2018375940644954590 https://twitter.com/i/web/status/2018375940644954590"
X Link 2026-02-02T17:28Z 873.8K followers, 311.7K engagements

"Men who have sex once a month are 45% more likely to have cardiovascular disease compared to those who have sex 2-3 times a week. Hit me with the harshest reality of life https://t.co/Akx03ueTbZ Hit me with the harshest reality of life https://t.co/Akx03ueTbZ"
X Link 2026-02-04T17:45Z 873.7K followers, 3.1M engagements

"An underrated sleep hack is sleeping naked"
X Link 2026-02-05T12:54Z 873.8K followers, 491.6K engagements

"Having an erection in the morning is a bigger status symbol than an expensive car"
X Link 2026-02-05T16:07Z 873.7K followers, 2M engagements

"Waking up with an erection is a bigger status symbol than an expensive watch. Waking up without an erection can be a sign of: ⚠ Low Testosterone ⚠ High stress / sympathetic dominance ⚠ Sleep apnea ⚠ Medication effects (SSRIs finasteride opioids) ⚠ Heart Disease https://t.co/IIk06KEwLQ Waking up without an erection can be a sign of: ⚠ Low Testosterone ⚠ High stress / sympathetic dominance ⚠ Sleep apnea ⚠ Medication effects (SSRIs finasteride opioids) ⚠ Heart Disease https://t.co/IIk06KEwLQ"
X Link 2026-02-07T21:48Z 873.8K followers, 118.6K engagements

"The five levels of health: Level [--] - No watch Level [--] - Apple watch Level [--] - Whoop Level [--] - Garmin Level [--] - No watch whoop: stopped drinking brags about strain score loves to sauna and cold plunge oura: sleep optimizer doesn't lift heavy apple watch: closes their rings calls it a workout garmin: ultra runner or cyclist talks about how many miles they did on the weekend no wearable: at whoop: stopped drinking brags about strain score loves to sauna and cold plunge oura: sleep optimizer doesn't lift heavy apple watch: closes their rings calls it a workout garmin: ultra runner or cyclist"
X Link 2026-02-11T04:15Z 873.7K followers, 155.7K engagements

"This is right and wrong. The optimal meal frequency depends on activity level and personal preference. Some do well off [--] meals others do well off [--] meals and others [--] or [--]. Find the frequency that matches you and avoid binary thinking. Fasting makes you realise that eating [--] meals a day is a SCAM. CORRECT ME IF I'M WRONG. Fasting makes you realise that eating [--] meals a day is a SCAM. CORRECT ME IF I'M WRONG"
X Link 2026-02-12T15:56Z 873.7K followers, 33.2K engagements

"The full protocol: [---] to [---] cal deficit. Mediterranean style eating. Protein at every meal. Cardio [--] to 5x. Lifting [--] to 3x. Sleep [--] to [--] hrs. Daily stress management. No late night meals. Lab work at [--] [--] [--] months. No pills. Just systems"
X Link 2026-02-12T16:07Z 873.7K followers, 17.7K engagements

"The best ab exercise on the planet is putting down the fork and knife and pushing the dinner table away from you. Driver NFL athlete explains the one incredible that will give you abs for life https://t.co/IEdNQOsONZ Driver NFL athlete explains the one incredible that will give you abs for life https://t.co/IEdNQOsONZ"
X Link 2026-02-13T14:07Z 873.8K followers, 78.9K engagements

"@nntaleb Bar hangs for 1-2 minutes a day. Do this before workouts and between desk sessions. Give it [--] weeks to a month of consistency for shoulders to get back to normal"
X Link 2026-02-14T19:17Z 873.8K followers, 16.3K engagements

"Marty is an entrepreneur who struggled with being consistent with his diet & overeating on the weekends. In [--] weeks we got his body down to 10% body fat while boosting his energy levels. We focused on strength training protein intake & creating systems for his eating"
X Link 2026-02-15T14:13Z 873.8K followers, 17.2K engagements

"If you want to lose up to [--] pounds in one month copy this:"
X Link 2026-01-03T16:38Z 873.7K followers, 865.4K engagements

"Weight loss hacks I know at [--] that I wish I knew at 26:"
X Link 2026-01-20T16:31Z 873.7K followers, 4.1M engagements

"This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. These help mobilize your rotator cuffs while opening up your chest allowing you to improve your posture. Do this 6-12 reps few times a week. Your shoulders & posture will thank you"
X Link 2026-01-22T12:54Z 873.7K followers, 338.4K engagements

"What improved your quality of life so much you wish you did it sooner"
X Link 2026-01-25T15:53Z 873.7K followers, 2M engagements

"Squats help you get up from a chair. Deadlifts help you lift heavy objects off the ground. Cardio helps you run circles around your grandchildren. Exercise is not for looking good naked. It's for living independently and avoiding the nursing home"
X Link 2026-01-31T11:53Z 873.8K followers, 244.4K engagements

"I'm a huge fan of garage gyms for the simple reason that you can open the doors and get a workout outside. Exercising outside is better for the brain. https://t.co/vB15xVr05B Exercising outside is better for the brain. https://t.co/vB15xVr05B"
X Link 2026-02-06T15:00Z 873.7K followers, 68.8K engagements

"Raw dog life. Wake up without a phone. Walk without a phone. Go out without a phone. Have your meals without a phone. Raw dogging life will show you so much about yourself by forcing you to face life without distraction"
X Link 2026-02-07T16:38Z 873.7K followers, 55.6K engagements

"When lifting a weight count backward from your desired rep target. This simple trick trains your mind into finishing the reps. Gym hack 101: Gym hack 101:"
X Link 2026-02-08T00:17Z 873.7K followers, 345.2K engagements

"Most people aim for weight loss when they should be aiming for fat loss. Most people only focus on quantity of weight lost but quality is crucial. A new study found that resistance training increased weight loss quality by reducing body fat while preserving or even increasing muscle mass. https://t.co/rVGGl6umFS Most people only focus on quantity of weight lost but quality is crucial. A new study found that resistance training increased weight loss quality by reducing body fat while preserving or even increasing muscle mass. https://t.co/rVGGl6umFS"
X Link 2026-02-08T18:33Z 873.8K followers, 40.9K engagements

"If You're Thinking of Taking a GLP-1 Read This: Research shows up to 40% of the weight you lose on Ozempic isn't fat. It's muscle. And once it's gone your metabolism pays the price. We built the The High Performance GLP-1 Protocol to fix this. It protects your muscle upgrades your nutrition and gives you a fighting chance of not needing the drug forever. Tomorrow's newsletter breaks down the full protocol step-by-step. Join 490000+ subscribers and get it first: https://dango.co/newsletter2 https://dango.co/newsletter2"
X Link 2026-02-09T14:43Z 873.7K followers, 100.8K engagements

"No one wants to hear this but if you want to get fit for the summer you need to start now"
X Link 2026-02-10T11:54Z 873.8K followers, 202.9K engagements

"I'm spending the winter in a condo complex. The average age of this place is 60-70 years old. The one thing I see in 99% of them: Lack of muscle. Caught a few stumbling. One almost fell down a flight of stairs. Please gain muscle. Muscle is the difference between living independantly and the nursing home. https://twitter.com/i/web/status/2021553859651359060 https://twitter.com/i/web/status/2021553859651359060"
X Link 2026-02-11T11:56Z 873.8K followers, 69.1K engagements

"Thomas is an entrepreneur who struggled with excess weight and frequent drinking. His goal was to drop fat cut back on alcohol and feel stronger in his body. In just months hes down nearly [--] lbs lost [--] inches off his waist drastically reduced alcohol and now feels lighter and stronger than ever. https://twitter.com/i/web/status/2021588362339987494 https://twitter.com/i/web/status/2021588362339987494"
X Link 2026-02-11T14:13Z 873.8K followers, 17.3K engagements

"If you love me dont ask me to pick you up from the airport. Airport pickups are such a show of love. Doesnt matter if it is romantic or platonic. Anyone who picks you from the airport that you arent paying to do so actually loves you. Airport pickups are such a show of love. Doesnt matter if it is romantic or platonic. Anyone who picks you from the airport that you arent paying to do so actually loves you"
X Link 2026-02-12T00:02Z 873.8K followers, 85K engagements

"Take long walks. Don't bring your phone. Zero inputs. Do it in nature. Let your mind wander. Get back in touch with your inner self. You will see what you've been ignoring. You will fix your problems. It brings awareness. Want an easy to to improve your life Take long walks"
X Link 2026-02-13T11:55Z 873.8K followers, 50.4K engagements

"I've heard good things about tadafil for workouts as well. Going to do a [--] day test and see what happens. "Every male [--] and older should probably be taking somewhere between [---] and [--] milligrams of tadalafil." - @hubermanlab Jordi: What do you think the best athletes in the world are doing this Olympics Huberman: "People are taking vasodilators. You know Viagra and tadalafil https://t.co/mYhGdIZSjq "Every male [--] and older should probably be taking somewhere between [---] and [--] milligrams of tadalafil." - @hubermanlab Jordi: What do you think the best athletes in the world are doing this"
X Link 2026-02-13T17:17Z 873.7K followers, 171.5K engagements

"The best exercise for fat loss is weight training. Cardio burns a little fat while you're doing it. Weights helps you build muscle which burns fat while you sleep. Instead of running on the treadmill focus your attention on building muscle. You'll go further and have more fun"
X Link 2026-02-14T11:53Z 873.8K followers, 97.4K engagements

"When I started to get my health fixed I had one goal: Show up to the gym. If I went and didnt feel like working out I could leave. But I had to show up. That one commitment changed my life. Want to stay consistent in the gym Pierre Poilievre breaks down the mindset that makes it stick 💪🏼 Podcast dropping tomorrow with his friend and trainer Tony Greco @PierrePoilievre @TonyGrecoTG https://t.co/Eg21ibsypD Want to stay consistent in the gym Pierre Poilievre breaks down the mindset that makes it stick 💪🏼 Podcast dropping tomorrow with his friend and trainer Tony Greco @PierrePoilievre"
X Link 2026-02-14T15:41Z 873.8K followers, 41.5K engagements

"https://pmc.ncbi.nlm.nih.gov/articles/PMC7215804/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7215804/"
X Link 2026-02-14T18:58Z 873.7K followers, [----] engagements

"Ive helped clients. - Burn fat - Increase energy - Keep in shape while traveling - Lose [--] to [---] lbs without fad diets I've done this in 20+ years with thousands of clients. Click the link below to apply 👇 https://www.dango.co/privatecoaching https://www.dango.co/privatecoaching"
X Link 2026-02-15T14:13Z 873.7K followers, [----] engagements

"If you have [--] pounds or more to lose in [----] read this:"
X Link 2023-01-02T14:03Z 870.7K followers, 4.6M engagements

"Society eats so much junk food that eating real food is considered dieting"
X Link 2023-01-08T11:54Z 870.2K followers, 13M engagements

"Quit porn Drink water Strength train Get 7-8 hours of sleep Walk [--] minutes a day in nature Eat a high protein nutrient dense diet Replace consuming social media with books If the average man did this for [--] months he'd be unrecognizable to his friends & family"
X Link 2023-01-13T11:57Z 870.6K followers, 3.3M engagements

"Do cardio for a longer life. Lift weights for a quality life"
X Link 2023-01-16T11:59Z 870.7K followers, 4.2M engagements

"Things I'm doing at [--] to avoid regret when I'm 73:"
X Link 2023-02-11T14:02Z 870.5K followers, 6.1M engagements

"21 things I wish I knew before I got my body in shape"
X Link 2023-02-18T14:10Z 870K followers, 4.8M engagements

"Sitting for long periods can lead to: Poor posture Obesity & weight gain Neck shoulder & low back pain Increased risk for depression + anxiety and more. Below are [--] exercises to do so you can start reversing the dangerous effects of sitting:"
X Link 2023-02-28T14:03Z 870.3K followers, 5M engagements

"The McGill Big [--] This set of exercises consists of: [--]. The McGill Crunch [--]. Side plank holds [--]. Focused & Activated Bird Dogs They build endurance in the low back & abs while increasing core stability. Here's how to do them: I do these [--] exercises religiously for my lower back. Theyre called the McGill Big [--] & they consist of: [--]. The McGill Crunch [--]. Side plank holds [--]. Focused & Activated Bird Dogs They build endurance in the low back & core while increasing core stability. Instructions 👇🏼 https://t.co/gs9NeahnzG I do these [--] exercises religiously for my lower back. Theyre called the"
X Link 2023-02-28T14:03Z 871.2K followers, 9M engagements

"In my mid 20's to early 30's I dealt with chronic low back pain. I went to a Chiropractor & he told me I'd have to live with the pain & get adjustments for the rest of my life. I said screw that searched for a different solution & fixed my back. Here's how I did it:"
X Link 2023-03-11T14:02Z 870.2K followers, 5.2M engagements

"Workout cheat codes I know at [--] that I wish I knew at 23:"
X Link 2023-03-28T13:03Z 870.8K followers, 5.2M engagements

"If you've ever been sleep deprived read this:"
X Link 2023-04-29T13:02Z 870.3K followers, 5.1M engagements

"If you want to create a strong lower back read this:"
X Link 2023-05-02T13:03Z 870.6K followers, 5.6M engagements

"13 critical gym lessons I know at [--] that I wish I knew at 23:"
X Link 2023-06-03T13:02Z 870.5K followers, 6M engagements

"Nature's Anti-Depressants The sun Good sex The forest The ocean Meditation Breathwork Weight lifting Good friends Zone [--] cardio Walking 8-10k steps Nutrient dense foods Anything else you'd add"
X Link 2023-06-23T10:57Z 870.5K followers, 8.4M engagements

"This is an MRI image of [--] people: The top is a [--] year old triathlete. The middle is a [--] year old sedentary person. The bottom is a [--] year old triathlete. The dark part is the muscle and the light part is the fat. What you see is that a [--] year old may be able to retain the same amount of muscle and bone density as a [--] year old if maintained through exercise. If not then you suffer the fate of the [--] year old sedentary person. The lesson You either use it or lose it. Stay active and train consistently to live a long and prosperous life"
X Link 2023-07-27T13:32Z 870.6K followers, 5.8M engagements

"When an athlete is told to run at 85% they run faster than if they're told to run at 100%. It's called the 85% rule and here's why it works: Carl Lewis was a [--] time Olympic gold medalist who was known as a master finisher but a slow starter. He began races 2nd to last but usually ended up finishing first. It became known that he's wasn't performing at full throttle. He was going at 85% the whole time. Why 85% When you have your best performances it's never when you're trying your hardest. Instead the task usually feels easy & effortless. Going at 85% is a mindset about relaxation & performing"
X Link 2023-08-12T14:09Z 870.3K followers, 7.3M engagements

"The Silent Pandemics [--]. We don't eat real food. [--]. We don't exercise. [--]. We sit at desks and then come home to sit on couches. [--]. We numb our emotions with food drugs & alcohol which makes the emotions come back even worse. [--]. We decided that the sun is dangerous for our health. [--]. We don't allow ourselves to be bored anymore. [--]. We created a pill for every ill. [--]. We've decided that being entertained is more important than living. [--]. We have a constant connection to our devices but no connection to ourselves & our communities. [--]. We eat too many calories but not enough nutrition. 11."
X Link 2023-08-22T14:58Z 870.2K followers, 3.7M engagements

"5 exercises that should be mandatory for people who sit at desks:"
X Link 2023-11-14T15:31Z 870.3K followers, 10.2M engagements

"Cheat codes I know at [--] I wish I knew at 22:"
X Link 2023-11-18T15:41Z 870.6K followers, 3.9M engagements

"5 exercises to do every morning if you sit at a desk:"
X Link 2023-12-19T15:31Z 870.3K followers, 7.9M engagements

"5 exercises to do every evening if you sit at a desk:"
X Link 2024-02-20T14:55Z 870.5K followers, 9.2M engagements

"Dear old people: Waking up at 6am tending to a garden eating dinner at 5pm reading books and going to bed at 9:30pm feels amazing. I was wrong. You were right"
X Link 2024-04-01T13:44Z 870.3K followers, 3.5M engagements

"1. When you turn [--] you'll see a divide between those who took care of their bodies & those who didn't. [--]. Getting [--] hours of sleep & taking walks outside will help you more than any health guru on the planet"
X Link 2024-06-11T16:00Z 870.7K followers, 5.6M engagements

"3. Sleep is the best legal performance enhancing drug on the planet. You also sleep for 1/3 of your life. Learn how to sleep well. [--]. Your parents did the best they could with what they were taught. Sure they weren't perfect but neither were you. Appreciate them"
X Link 2024-06-11T16:00Z 870.7K followers, 5.5M engagements

"5. Food is the most widely abused drug. Exercise is the most underutilized antidepressant. [--]. What you measure is what you manage. Want to get better at anything Track it. [--]. "You should be doing X by 30." Fuck these lists. The only timing that matters is your own. Honor it"
X Link 2024-06-11T16:00Z 870.8K followers, 4.7M engagements

"8. As you level up your friends will change. Accept this. It is what it is. [--]. At some point it will be the last time you get to hang with a friend. Cherish them"
X Link 2024-06-11T16:00Z 870.5K followers, 4M engagements

"10. If you hang around someone & feel like your energy was zapped out of your body take that as a signal to not hang around that person anymore. [--]. Your diet consists of the food you put into your body the information you take in & the friends you hang around"
X Link 2024-06-11T16:00Z 870.8K followers, 3.7M engagements

"12. If you want better results find better friends. This doesn't mean to get rid of close ones. It does mean to level up the people you hang around. [--]. The less you give a fuck about what other people think the more peaceful you'll feel"
X Link 2024-06-11T16:00Z 870.7K followers, 3.1M engagements

"14. Your brain is a piece of software. You update it by reading books crushing challenges meditation learning skills & your network. [--]. Your body is a piece of hardware. You update it through lifting cardio nutrition & stretching"
X Link 2024-06-11T16:00Z 870.2K followers, 2.8M engagements

"16. Create a habit of always paying off your credit card. Keeping a balance is the quickest way to get mired in debt. [--]. Create a habit of saving at least 10% (or more) of what you earn. [--]. Learn how to invest to turn those dollars into more dollars"
X Link 2024-06-11T16:00Z 870.6K followers, 2.4M engagements

"19. Spend quality time every day away from your phone. A great life is lived outside. Not on a screen. [--]. Learn how to be bored. The ability to do nothing is a superpower in a world of distraction"
X Link 2024-06-11T16:01Z 870K followers, 2.1M engagements

"21. Write out a vision for your life. Break the vision down into [--] year goals. Break those down into one year. Break those down into quarterly objectives. Plan out your monthly projects. Break those down into weekly & daily tasks. This is how you make your vision a reality"
X Link 2024-06-11T16:01Z 870.6K followers, 1.9M engagements

"80% of weight loss come from your nutrition. But most people dont know there are simple ways to hack your eating to get better results. Here are [--] eating hacks that will lead to greater fat loss:"
X Link 2024-07-09T15:30Z 870.2K followers, 5.9M engagements

"This is Chuando Tan. He is [--] years old and looks like he's in his late 20's or early 30's. Here are his secrets to looking half his age:"
X Link 2024-07-16T15:40Z 870.3K followers, 19.5M engagements

"An MIT-educated neurosurgeon created a viral video for quitting his 9-year medical career. He didn't quit due to burnout or money. He quit because of the system. Here's why he gave up his medical career:"
X Link 2024-07-23T15:50Z 870.2K followers, 5.6M engagements

"Unpopular opinion You have a responsibility to remain attractive to your spouse"
X Link 2024-08-26T17:48Z 870.9K followers, 3.2M engagements

"Give yourself [--] months: https://ko-fi.com/s/202e363049 https://ko-fi.com/s/202e363049"
X Link 2024-10-07T10:59Z 870.3K followers, 1.6M engagements

"I'm about to turn [--]. Here are fitness cheat codes I wish I knew in my 20's:"
X Link 2024-11-07T16:06Z 870.8K followers, 6.4M engagements

"Getting in shape is a spiritual process thats disguised as a physical one"
X Link 2024-12-09T11:59Z 870.2K followers, 1.6M engagements

"Men who have sex once a month are 45% more likely to have cardiovascular disease compared to those who had sex 2-3x a week"
X Link 2025-02-12T17:30Z 870.3K followers, 5.9M engagements

""I'd die for my family" Okay. Would you lift 3x a week eat a nutrient dense diet fix your sleep habits walk 10k steps and stop drinking so much alcohol for them"
X Link 2025-02-20T13:56Z 871.4K followers, 1.4M engagements

"Fitness cheat codes I know at [--] that I wish I knew at 25: [--]. Take [--] grams of creatine for the muscles. Take 10-15 grams of creatine for the brain"
X Link 2025-04-19T15:38Z 870.3K followers, 4M engagements

"Your life will change when you start to view exercise as a privilege rather than a punishment"
X Link 2025-08-31T17:19Z 870.7K followers, 143.3K engagements

"4 supplements I'm getting my aging parents to take: [--]. Creatine [--]. Omega 3's [--]. Vitamin D3 + K2 [--]. Magnesium glycinate Here's why"
X Link 2025-10-11T15:38Z 869.4K followers, 1.8M engagements

"Getting in shape is a psychological process disguised as a physical one"
X Link 2025-10-14T10:54Z 870.3K followers, 1.6M engagements

"In our house weve gotten rid of all fabric softeners and scented detergents. Using dryer balls and natural detergents just to be safe. Whenever you smell that fresh laundry scent youre inhaling toxic chemicals. That cozy fresh laundry scent from fabric softeners and dryer sheets is actually one of the top sources of indoor air pollution doctors warn. According to gastroenterologist and professor Dr. https://t.co/NfG4RypEmA Whenever you smell that fresh laundry scent youre inhaling toxic chemicals. That cozy fresh laundry scent from fabric softeners and dryer sheets is actually one of the top"
X Link 2025-12-08T05:28Z 871.3K followers, 427.5K engagements

"The five levels of health: Level [--] - No watch Level [--] - Apple watch Level [--] - Whoop Level [--] - Garmin Level [--] - No watch"
X Link 2025-12-09T15:33Z 870.9K followers, 1.8M engagements

"This stretch should be mandatory for desk workers. It's called the Asian Squat. This exercise is a signal of ankle knee hip mobility and leg strength strongly correlating to independence fall risk and longevity as you get older. If you can do hold this squat for a minute or more you've got healthy hips and ankles. If you can't start by holding onto a pillar and gently lower yourself into squat position. Aim for [--] total minutes per day in short holds (3060 seconds) and build up gradually. https://twitter.com/i/web/status/2000932054557462551 https://twitter.com/i/web/status/2000932054557462551"
X Link 2025-12-16T14:12Z 867.7K followers, 235.4K engagements

"I dont know who needs to hear this but you dont need to go to college to start a business"
X Link 2026-01-03T13:46Z 871.9K followers, 38.9K engagements

"A sign of fat loss is going to sleep hungry"
X Link 2026-01-20T11:54Z 870.1K followers, 2.2M engagements

"5 hidden signs you might live to [--] or older (87% of people will fail at number 3): [--]. Walking speed This is a sign of function and cardio. A pace over [--] m/s (2.2 mph) predicts longer life. A stride of over [---] mph shows mortality risk drops dramatically. Fast walkers age slower. https://twitter.com/i/web/status/2014369298307817648 https://twitter.com/i/web/status/2014369298307817648"
X Link 2026-01-22T16:07Z 871.5K followers, 1.5M engagements

"There's a diet proven to cut visceral fat by 14% even if you don't lose a single pound on the scale. It's not keto. It's not carnivore. And it's definitely not about counting calories. Let me break http://x.com/i/article/2014163578572427264 http://x.com/i/article/2014163578572427264"
X Link 2026-01-26T16:14Z 870.3K followers, 2M engagements

"Eating healthy is actually eating normally but most people think its dieting"
X Link 2026-01-27T16:57Z 868.3K followers, 221.2K engagements

"Best cheap purchases that have changed my life - Creatine - Mouth tape - Casio F-91W - Bluelight blockers - Metal water bottle - Sleep mask - Tongue scraper - Lacrosse ball (massages) - Doorway pull up bar for office - black stickers (to block out tiny LED lights)"
X Link 2026-01-29T14:23Z 870.8K followers, 224.2K engagements

"I've spent [--] years in fitness coached thousands of entrepreneurs and built multiple businesses. Here are things I wish someone had told me when I was in my 30s. [--]. Two Types of People When you hit http://x.com/i/article/2016624683425144833 http://x.com/i/article/2016624683425144833"
X Link 2026-01-29T15:37Z 870.3K followers, 328.9K engagements

"What I eat every week stay lean and energetic: Steak Sushi Apples Turkey Berries Pomelos Broccoli Chicken Potatoes Olive oil Avocado Mangoes Watermelon Add in a protein ice cream in there + some other treats and this helps keep me lean and healthy"
X Link 2026-01-30T13:55Z 867.8K followers, 47.4K engagements

"The other day I had a client who dropped [--] pounds ask me a question: "Dan when can I start eating normally" I had to tell him the harsh truth: You didn't sign up to weigh less on the scale. You signed up to change your lifestyle. This doesn't mean you can't drink alcohol or eat pizza ever again but it does mean you're creating a new normal. https://twitter.com/i/web/status/2017265379265875973 https://twitter.com/i/web/status/2017265379265875973"
X Link 2026-01-30T15:55Z 867.7K followers, 58.7K engagements

"Your body is a machine: Use food sleep exercise and cardio to upgrade your hardware. Use books writing movement and meditation to upgrade your software"
X Link 2026-01-30T18:25Z 867.8K followers, 50.1K engagements

"Getting a workout while the sun hits your body is the best of both worlds. future home will 100% have an outdoor home gym https://t.co/8pP6c9SmV9 future home will 100% have an outdoor home gym https://t.co/8pP6c9SmV9"
X Link 2026-01-31T14:23Z 869.3K followers, 146.5K engagements

"After 20+ years of health coaching here is every fat loss tip I could come up with: [--]. Take [--] grams of creatine for the muscles. Take 10-15 grams of creatine for the brain"
X Link 2026-01-31T14:53Z 870.9K followers, 479.9K engagements

"13. To improve your cardiovascular system focus on having a base (zone 2) and vigorous forms of exercise like HIIT once a week. [--]. The best form of cardio is the one you enjoy doing. Find what that is and keep doing it until you die"
X Link 2026-01-31T14:53Z 869.8K followers, 28.7K engagements

"15. Key nutrient deficiencies I see in clients are: Magnesium vitamin D B12 and omega-3's. Get your bloodwork checked to see what you're missing and use food or supplementation accordingly. [--]. The nutrient 95% of people are missing is fiber. Aim for 25-35 grams per day"
X Link 2026-01-31T14:53Z 869.8K followers, 24K engagements

"I was working out at the gym the other day. Saw a man who looked like he was in his 50s crushing [--] plates a side on the deadlift. Dude was a beast. I went up to him and asked him how he got so strong. He told me "I go to the gym and try to add a little more weight or more reps to my exercises. I've been doing this for the past [--] years". https://twitter.com/i/web/status/2017667018556608738 https://twitter.com/i/web/status/2017667018556608738"
X Link 2026-01-31T18:31Z 867.8K followers, 275.2K engagements

"A lot of guys lose 40-50 pounds and end up realizing how little muscle they had to begin with. You'll look 10lbs more muscular by dropping 40-50lbs of body fat. Get lean. You'll look 10lbs more muscular by dropping 40-50lbs of body fat. Get lean"
X Link 2026-01-31T21:38Z 869.4K followers, 1M engagements

""You can't overeat steak and potatoes." You can absolutely overeat steak and potatoes. A 400g ribeye is [---] calories. Eat that 3x a day with potatoes and the average guy will get fat. Food quality is more important than calories for weight loss. Try overeating steak and boiled potatoes. Very hard. Try overeating cookies french fries and cake. Very easy. Food quality is more important than calories for weight loss. Try overeating steak and boiled potatoes. Very hard. Try overeating cookies french fries and cake. Very easy"
X Link 2026-02-01T02:45Z 869.9K followers, 397K engagements

"The fittest people I know are doing the same workouts eating similar foods sleeping and waking at the same times and getting a ton of steps throughout the day. They avoid shiney objects make tiny improvements and focus on the boring things that actually get people in shape"
X Link 2026-02-01T11:54Z 868.3K followers, 67.1K engagements

"Agree or disagree I thinks its brilliant. Fitter workers equal better productivity"
X Link 2026-02-01T13:03Z 868.5K followers, 98.2K engagements

"Being in good shape in your 20s is not impressive. You've got time energy & hormones on your side. But being in shape at 40+ years old It's a massive status symbol. It means you can juggle family business & other responsibilities while prioritizing your body. I hate when fitness influencers are in their early 20s. Listen I was skinny and hot when I was [--] too. My diet was vodka noodles coffee and cigarettes. My workout was walking to parties in 5inch heels. You dont impress me. Come back when youre [--]. I hate when fitness influencers are in their early 20s. Listen I was skinny and hot when I"
X Link 2026-02-01T15:01Z 868.4K followers, 65.9K engagements

"If you can do one pull-up youve got above average strength for a male. I still cannot believe that hitting intermediate lifts puts you in the top 5% of strength levels across all men. It is truly insane how physically weak men are today. I still cannot believe that hitting intermediate lifts puts you in the top 5% of strength levels across all men. It is truly insane how physically weak men are today"
X Link 2026-02-01T15:05Z 867.9K followers, 206.4K engagements

"Wear a sleep mask at night. You get deeper sleep more REM increased next day alertness and it's even been shown to reduce anxiety. The cheapest way to change your life is to getting a sleep mask"
X Link 2026-02-01T15:21Z 870.3K followers, 206.9K engagements

"We don't force our team to workout but we do have a slack fitness channel. We post the workouts we're doing to motivate each other to get active. Agree or disagree I thinks its brilliant. Fitter workers equal better productivity. https://t.co/vOhkKx6WG1 Agree or disagree I thinks its brilliant. Fitter workers equal better productivity. https://t.co/vOhkKx6WG1"
X Link 2026-02-01T16:10Z 869.4K followers, 35.3K engagements

"The biggest reason people think they're eating in a calorie deficit but not losing weight is that they don't account for the sauces and oils they add to their foods. i hate this so much https://t.co/91R4n3LUMQ i hate this so much https://t.co/91R4n3LUMQ"
X Link 2026-02-01T16:14Z 869.5K followers, 63.6K engagements

"Surprising numbers to track to see how long you'll live: [--]. Body fat % [--]. Bone density [--]. Grip strength [--]. [--] mile run time [--]. Daily fiber intake [--]. Resting heart rate Heres why 👇"
X Link 2026-02-01T16:59Z 870.8K followers, 216.1K engagements

"Dangers of sitting for too long Heart disease Low back pain Type [--] diabetes Neck & shoulder pain Having a croissant-like posture And increased risk of all-cause mortality. These [--] exercises should be mandatory for people who sit at desks 👇"
X Link 2026-02-02T11:58Z 869.9K followers, 29.3K engagements

"I got my abs back at [--] and it was the easiest cut I've ever done. The crazy part I went from 25% body fat to 12% while eating pizza ice cream and drinking on occasion. No suffering. I've got energy for days. My body feels stronger than it did in my 20s. And I did it without GLP-1s peptides or TRT. In tomorrow's newsletter I break down the protocol I used. Click below and join 488000+ readers & get it first 👇 https://www.dango.co/newsletter2 https://www.dango.co/newsletter2"
X Link 2026-02-02T13:37Z 869.4K followers, 149K engagements

"No one is debating the fact that different foods have different effects on your body. It's the idea that "calories don't count". They absolutely count. If you're smart you'll combine both food quality and calories for the best results. The "calories in vs. calories out" braindead gymbros forget that hormones dictate where those calories go [----] calories of steak and [----] calories of pasta are NOT the same https://t.co/BjW6Z3yzaq The "calories in vs. calories out" braindead gymbros forget that hormones dictate where those calories go [----] calories of steak and [----] calories of pasta are NOT"
X Link 2026-02-02T17:31Z 867.6K followers, 68.1K engagements

"How to create the healthiest office on the planet: Plants Air purifier Laptop stand Standing desk Doorway pullup bar Ergonomic desk setup Under the desk treadmill [-----] lux light for the winter Anything youd add"
X Link 2026-02-03T11:54Z 870.7K followers, 48.5K engagements

"Guys If your waist-to-height ratio is above [---] youve got serious health issues that need to be addressed"
X Link 2026-02-03T15:12Z 870.6K followers, 120.5K engagements

"How to measure: Take a measurement around your navel. Divide by your height using the same metric. Under [---] You're in a healthy range. Over [---] Your visceral fat is elevated. Over [---] That's the danger zone. The scale can lie but your waistline never lies"
X Link 2026-02-03T15:33Z 870.6K followers, 31.9K engagements

"4 exercises I'm doing to build a stronger neck:"
X Link 2026-02-03T17:24Z 871.8K followers, 43.1K engagements

"If youre trying to use exercise to lose weight youre not gonna make it. Most people dont realize that the majority of the calories you burn daily you would have burned if you lied in bed all day Most people dont realize that the majority of the calories you burn daily you would have burned if you lied in bed all day"
X Link 2026-02-04T01:19Z 868.5K followers, 254K engagements

"Ive got [--] kids a wife running multiple businesses and get all this stuff done with time left to surf and post on X. People who whine about this dont lack time they have shitty systems. You have to eat enough protein stretch everyday take enough fibre go to the gym [--] days a week do posture exercises walk 10k steps while also working [--] hours a day to stay healthy realistically when are you supposed to watch movies read books and hang out with your friends You have to eat enough protein stretch everyday take enough fibre go to the gym [--] days a week do posture exercises walk 10k steps while also"
X Link 2026-02-04T01:37Z 868.8K followers, 68.7K engagements

"A lot of people lose 30-40 pounds without realizing they lost 5-10 pounds of muscle"
X Link 2026-02-04T13:04Z 868.8K followers, 121.7K engagements

"Mental health = Physical health Stefano is an entrepreneur who struggled with anxiety & bad eating habits. In [--] weeks he dropped 6% body fat & gained [--] lbs of lean mass. Also brain fog is gone he's feeling less anxiety & he's doubled his energy levels"
X Link 2026-02-04T14:13Z 870.6K followers, 33.9K engagements

"90% of people will fail this exercise and it will increase their risk of death. It's called the Sit and Raise test. Falls are the leading cause of non-intentional related death in older adults. Not being able to get off the floor without using your hands skyrockets your risk"
X Link 2026-02-04T15:50Z 870.6K followers, 148.9K engagements

"One of the most underrated ways to get stronger in the gym is by doing cardio. HIIT training improves your max power output and your ability to work under intensity. Zone [--] cardio improves your muscular endurance as well as your heart blood flow stroke volume and mitochondrial system. Cardio is not only for living longer. When done properly it's a great tool to get stronger. https://twitter.com/i/web/status/2019100456979476823 https://twitter.com/i/web/status/2019100456979476823"
X Link 2026-02-04T17:27Z 870.6K followers, 43.8K engagements

"Imagine if we just stopped doing things because we didnt like them. Dont like doing your taxes Dont do them. Dont like eating healthy Dont do it. If this is how you approach life dont be surprised when you get hit with the consequences. Someone told me they dont play with their kids because they dont find it fun or fulfilling. Weve completely lost the plot. Something doesnt have to be fun or fulfilling for it to be important to do. Parenting is an act of service. Its not about you. Play with your kids. Someone told me they dont play with their kids because they dont find it fun or fulfilling."
X Link 2026-02-05T03:04Z 868.3K followers, 51.2K engagements

"I can't guarantee hitting the gym will make you happier. I can guarantee hitting the gym will make you less sad"
X Link 2026-02-05T13:58Z 871.7K followers, 44.8K engagements

"The other day I was feeling overwhelmed. Not to get into details but there was so much weighing down on me. So many people who rely on me I cannot let down. It started to crush me. It was like my insides were constricting. I knew that sitting on my ass wouldn't solve anything so I got my surfboard and paddled out into the ocean. In a moment of silence something hit me: "Weights can either crush you or make you stronger. If they're too heavy always ask for a spot". It dawned on me that all these responsibilities I'm taking on will eventually make me stronger. I just gotta hold on. And if the"
X Link 2026-02-05T15:51Z 868.8K followers, 36.6K engagements

"Every week I share one hack to help entrepreneurs optimize their bodies for peak performance. Click below to join 490000+ readers https://www.dango.co/newsletter2 https://www.dango.co/newsletter2"
X Link 2026-02-05T16:42Z 869.6K followers, 13.9K engagements

"Instead of giving a depressed guy SSRIs I would rather give them testosterone replacement therapy combined with severe lifestyle intervention. The evidence for anti depressants (SSRI) continues to weaken Increasingly research shows physical exercise and whole foods are more effective at treating depression than any medication But of course if you go on anti depressants it does feel like they "work" right "Work" as The evidence for anti depressants (SSRI) continues to weaken Increasingly research shows physical exercise and whole foods are more effective at treating depression than any"
X Link 2026-02-05T17:02Z 870.3K followers, 49.3K engagements

"Most guys don't want to hear this but men who think theyre 15% body fat are not 15% body fat"
X Link 2026-02-05T17:24Z 869.3K followers, 46.5K engagements

"I have a home gym and a gym membership. When I don't have time I'll hit the home gym. When I do have time I'll hit the commercial gym. X is full of high performers. It blows my mind that its not also full of home gyms. If time is more valuable to you than money you should have a home gym. Its that simple. X is full of high performers. It blows my mind that its not also full of home gyms. If time is more valuable to you than money you should have a home gym. Its that simple"
X Link 2026-02-05T20:43Z 869.3K followers, 54.2K engagements

"Back in my 20s I did a protein shake diet. [--] days. [--] protein shakes a day. Dropped 20+ pounds. Gained it all back. All that suffering for nothing. What's the fastest way you've ever lost weight What's the fastest way you've ever lost weight"
X Link 2026-02-06T03:55Z 869.2K followers, 145.8K engagements

"Feeling worse is a sign you're getting better. You have to feel weak before you're strong. You have to feel stupid before you're wise. It's not supposed to be easy it's supposed to be hard. So keep showing up. One day you'll look back and realize it was worth it"
X Link 2026-02-06T11:55Z 870.7K followers, 30K engagements

"Favorite exercise for strength and performance is the hip thrust. Loads the glutes great for sprinting and jumping and can also transfer to heavier squats and deadlifts. It's easy on the low back too. What's your favorite exercise for strength and performance I'll start: RDLs. Functional strength power development and injury prevention in a single movement. https://t.co/3ApiUNi37j What's your favorite exercise for strength and performance I'll start: RDLs. Functional strength power development and injury prevention in a single movement. https://t.co/3ApiUNi37j"
X Link 2026-02-06T14:20Z 870.1K followers, 126.1K engagements

"I present to you Dan Go Slop: 250-300 grams of low fat Greek Yogurt [--] scoop whey protein powder [--] teaspoon psyllium husk 100+ grams of frozen fruit Prepare overnight so the fruit melts. High protein fibrous nutrient-dense looks horrible tastes delicious. lets see your healthy breakfast https://t.co/EvkEkG44aV lets see your healthy breakfast https://t.co/EvkEkG44aV"
X Link 2026-02-06T14:48Z 871.6K followers, 89.5K engagements

"1. Stop being easily offended. If youre easily offended youre easily manipulated. [--]. Get your body lean and healthy. Getting in shape is the lead domino that makes your entire life better"
X Link 2026-02-06T16:07Z 868.4K followers, [----] engagements

"3. Treat food as fuel for the brain and body. Put garbage in and you get garbage back. Put high quality foods in and youll improve your energy and mental health. [--]. Sleep is your waste removal system. Prioritize it like your life depended on it"
X Link 2026-02-06T16:07Z 870.8K followers, [----] engagements

"5. Remove alcohol for [--] days and watch what happens to your sleep focus and body composition. Then decide if it's worth adding back. [--]. Drink water. Even a 1% drop in hydration affects your performance. Most people are walk around dehydrated wondering why they have no energy"
X Link 2026-02-06T16:07Z 870.8K followers, [----] engagements

"15. Be the type of person who figures things out. Everything in life can be figured out. You just need to expend your brain cells to make it happen. [--]. Show up. If you want anything in life you gotta showing up especially on the days you dont feel like doing it"
X Link 2026-02-06T16:07Z 872.9K followers, [----] engagements

"17. If you want to get better at anything track it. What you measure is what you manage. If youre not tracking you dont care enough. [--]. Do one thing at a time. Stop context switching. Focus. Youll get more done in [--] minutes of deep work than [--] hours of multitasking"
X Link 2026-02-06T16:07Z 872.9K followers, [----] engagements

"@skylarromines Coldplay concerts"
X Link 2026-02-07T01:21Z 870.9K followers, [----] engagements

"@shariffshattima Why not get advice from people in successful marriages"
X Link 2026-02-07T01:23Z 871.9K followers, 164K engagements

"@GetOutsideAdv @shariffshattima I guess he goes to broke people for money advice"
X Link 2026-02-07T01:39Z 868K followers, [----] engagements

"Being kind is a better investment than being an asshole. Kindness is peak human performance and high status. Kindness requires metabolic abundance: the capacity to override primal impulses regulate emotions and extend empathy. Meanness is dirty energy: high cortisol inflammation and an exhausted executive function. Kindness is peak human performance and high status. Kindness requires metabolic abundance: the capacity to override primal impulses regulate emotions and extend empathy. Meanness is dirty energy: high cortisol inflammation and an exhausted executive function"
X Link 2026-02-07T15:17Z 869.4K followers, 56.4K engagements

"One of the biggest cheat codes is eating similar meals every day. Easy to prepare. It makes calories macros easy to track. This is a low key trait I see in people who easily stay lean and fit. Find 3-5 meals you can easily prep. Eat them every day. Massive cheat code"
X Link 2026-02-07T15:34Z 871.7K followers, 49.3K engagements

"Not hanging around shitty people is a form of self care"
X Link 2026-02-07T18:31Z 871.4K followers, 44.1K engagements

"Do you really have ADHD or are you not getting enough sleep and disconnected from your circadian rhythms 💤Researchers found that prescription stimulants for ADHD act on brain networks that control wakefulness and reward but not attention as previously thought. The study suggests that stimulants and additional sleep affect the brain in similar ways and that getting enough sleep https://t.co/fR4TTUtwKL 💤Researchers found that prescription stimulants for ADHD act on brain networks that control wakefulness and reward but not attention as previously thought. The study suggests that stimulants"
X Link 2026-02-07T21:40Z 870.3K followers, 46.6K engagements

"@beefcowboydude Go into the negatives"
X Link 2026-02-08T01:39Z 868.8K followers, [----] engagements

"Cardio is overrated at burning fat. Cardio is underrated at increasing lifespan"
X Link 2026-02-08T11:54Z 871.4K followers, 136.3K engagements

"I unfatted myself. how did yall unround your face how did yall unround your face"
X Link 2026-02-10T14:12Z 870.8K followers, 41.8K engagements

"If you drank water between your meals you wouldn't need to snack anymore"
X Link 2026-02-10T17:24Z 871.8K followers, 34.7K engagements

"@gregogallagher But that doesn't fit the narrative Greg"
X Link 2026-02-11T03:34Z 871.4K followers, [----] engagements

"@MushtaqBilalPhD I did the opposite. I used my health habits to ingrain financial discipline. Lack of resources is not an excuse"
X Link 2026-02-12T17:21Z 871.3K followers, [----] engagements

"@AdesotuJude Rhythms vary and there are exceptions but for the most part a rhythm like this is misaligned and a net negative for disease prevention"
X Link 2026-02-13T16:48Z 872.9K followers, [---] engagements

"Whats the weirdest thing society accepts as normal"
X Link 2024-10-04T19:45Z 873.7K followers, 96.1M engagements

"What controversial health opinion will have you in this position"
X Link 2025-11-05T15:49Z 873.7K followers, 9.6M engagements

"Having a visible bicep vein is a bigger status symbol than an expensive car"
X Link 2026-02-04T11:56Z 873.7K followers, 463.8K engagements

"The older you get the more you need to: - Not be fat - Lift weights - Go for walks - Limit alcohol - Get out in nature - Learn new things - Get sun exposure - Stop eating fast food - Hang with friends and family - Have hobbies that make no sense Anything else youd add"
X Link 2026-02-09T13:20Z 873.7K followers, 220.2K engagements

"Lifting weight is one of the best things you can do for your spiritual health. Lifting heavy things is one of the best things you can do for your health. Lifting heavy things is one of the best things you can do for your health"
X Link 2026-02-09T21:01Z 873.8K followers, 42.7K engagements

"Monday is the best day for leg day. Do the hard stuff first. I think people who have their leg days on Mondays are cultists.👍🏻 I think people who have their leg days on Mondays are cultists.👍🏻"
X Link 2026-02-10T14:10Z 873.8K followers, 39.9K engagements

"The [--] paths to self development 1) Get your body in shape 2) Build a business 3) Start a family You will experience more growth doing those than any self help book in the world"
X Link 2026-02-11T14:59Z 873.7K followers, 27.1K engagements

"No you don't. A Planet Fitness membership costs $10/month. [--] workouts a week [--] minutes a session. Everyone's got that time. What she's saying is 10/10 quality rage bait. I really cant explain it but you need to be financially stable to be consistent in the gym. I really cant explain it but you need to be financially stable to be consistent in the gym"
X Link 2026-02-12T15:42Z 873.8K followers, 148.1K engagements

"@hjluks Mainly curiosity. Tadafil has been shown to improve muscle pumps and vascularity better endurance and reduce fatigue potential recovery support. In general I like doing these 30-day tests to self experiment"
X Link 2026-02-14T04:03Z 873.7K followers, [----] engagements

"I'm [--]. If you're still in your 20's read this:"
X Link 2024-06-11T16:00Z 873.8K followers, 75M engagements

"No one wants to hear this but people will respect you more when youre in shape"
X Link 2026-02-12T16:55Z 873.8K followers, 69.7K engagements

"The Worlds Most Effective Workout to Remove Visceral Fat (DO THIS) Visceral fat is silently killing you from the inside. But Ive found the best workout that melts it fast. No endless cardio or starvation required. Click here to read: https://x.com/CoachDanGo/status/2022678514835521677 https://t.co/2Brk4CC1lK https://x.com/CoachDanGo/status/2022678514835521677 https://t.co/2Brk4CC1lK"
X Link 2026-02-14T15:00Z 873.8K followers, 391K engagements

"Hot take: [--] years old is actually young. If you feel old at [--] it's less of an age issue and more of a lifestyle issue"
X Link 2026-02-14T18:31Z 873.8K followers, 114.1K engagements

"3) Obsessive biohacking gadgets. CGMs when you're not diabetic. [--] wearables on your wrist. Biofeedback devices on your nightstand. You're turning normal body variation into anxiety. Steps. Sleep. Weights. Nature. That covers 90% of the game. Stop overcomplicating it"
X Link 2026-02-15T13:03Z 873.8K followers, 236.6K engagements

"5) Buying supplements off Amazon. Amazon uses comingled inventory. That means your "trusted brand" creatine could be stored and shipped right next to a counterfeit one. Buy direct from the brand. It's worth the extra [--] minutes"
X Link 2026-02-15T13:03Z 873.8K followers, 246.9K engagements

"7) Avoiding the sun. This is an overcorrection from the sunscreen era. No sun wrecks your circadian rhythm your mood and your vitamin D ruining your brain and body. Brief morning and late-day sun exposure is the move. Get the light. Don't get the burn"
X Link 2026-02-15T13:03Z 873.8K followers, 210.4K engagements

"The best health plan is boring. Lift weights. Eat protein. Sleep 7-8 hours. Walk every day. Manage stress. Don't be fat. None of this goes viral. All of it works. Your body doesn't care about trends. It cares about consistency"
X Link 2026-02-15T13:03Z 873.8K followers, 217.9K engagements

"If this resonated drop a like and follow me @coachdango for more no-BS health advice. Ps. If you liked this thread you'll enjoy my newsletter. Every week I share tips on how to get lean boost energy and live longer. Join [------] subscribers here: https://www.dango.co/newsletter2 https://www.dango.co/newsletter2"
X Link 2026-02-15T13:03Z 873.8K followers, 200.2K engagements

"Portion sizes have gone up 25% along with calories. Foods have become less nutrient dense and less filling. We have gone from walking 10s of thousands of steps to average [----]. This is a cocktail for fat gain. Less and less sugar. more and more obesity. perhaps sugar isn't as bad as believed https://t.co/UmNvD6qbgG Less and less sugar. more and more obesity. perhaps sugar isn't as bad as believed https://t.co/UmNvD6qbgG"
X Link 2026-02-15T14:20Z 873.8K followers, 43K engagements

"This biggest workout mistake is changing your workouts every damn time you hit the gym. True progress is made when you stick to the same workouts while adding more weight or more reps. Please for the love of God stop changing your workouts"
X Link 2026-02-15T16:29Z 873.8K followers, 43.4K engagements

"The recommended dosage for creatine is [--] grams a day but in [--] years I believe it will be 10-15 grams or higher. I'm finding improved cognitive and physical benefits at higher dosages"
X Link 2026-02-15T18:19Z 873.8K followers, 226.3K engagements

"@markaodonnell If it were me Id choose a reputable brand that uses Creapure and test it out for myself. A small percentage of people see gastro issues at higher doses but the vast majority don't"
X Link 2026-02-15T23:13Z 873.8K followers, [----] engagements

"Pretty convinced dogs are a longevity animal. They make you walk laugh relieve stress provide unconditional love and companionship. All those will help you live longer"
X Link 2026-02-15T23:20Z 873.8K followers, 30.1K engagements

"Use your bed for sleep and sex only. Dont watch TV in it. Dont scroll social. You want it to be sacred. You want your body to know what to do when you get on the mattress. Sleep and sex. Thats it. Dont blur the lines"
X Link 2026-02-16T00:30Z 873.8K followers, 78.9K engagements

"This [--] minute neck drill will change your life:"
X Link 2023-05-30T13:03Z 873.6K followers, 11.2M engagements

"L-theanine in coffee is the productivity hack I wish I knew in my 30s"
X Link 2025-04-07T17:28Z 873.6K followers, 1M engagements

"Pro golfer is taking 20g of creatine a day for mental and physical benefits. Been taking 15g with amazing benefits (better recovery brain works better) Time to up it by 5g. Its my Hit it further juice - Rory McIlroy explaining to Scottie Scheffler why he takes 20g of creatine per day. Full clip below https://t.co/4xB9F6o9PV Its my Hit it further juice - Rory McIlroy explaining to Scottie Scheffler why he takes 20g of creatine per day. Full clip below https://t.co/4xB9F6o9PV"
X Link 2025-04-13T21:23Z 873.1K followers, 480.3K engagements

"Supplements I'm making my aging parents take: Creatine Omega 3s Lactoferrin Magnesium Multivitamin Vitamin D and K2 Whey protein powder Anything else you'd add"
X Link 2025-07-05T17:31Z 873.1K followers, 590.2K engagements

"6 foods to eat daily to lose visceral fat: [--]. Blueberries Blueberries are rich in polyphenols and shut down inflammation. They improve insulin sensitivity and reduce belly fat even without major diet changes. I toss a handful into the next food every morning"
X Link 2025-12-23T11:54Z 873.5K followers, 989.2K engagements

"You know the world is healing when everyone is saying Merry Christmas"
X Link 2025-12-24T23:37Z 873.5K followers, 43.4M engagements

"You need an outlet for stress. It could be weights running videos games surfing MMA etc. Anything that gets you out of your head and away from the stresses of the day. Without an outlet we accumulate stress and this can destroy us. Youre not a robot. Find your outlet"
X Link 2026-02-03T14:12Z 873.6K followers, 90.7K engagements

"Your body is your business card. It speaks for you before you enter a room. It signals to others your priorities. It whispers to everyone else that you give a shit and should be taken seriously. Want an instant increase in status Get your body in shape"
X Link 2026-02-05T11:50Z 873.5K followers, 51.1K engagements

"A hill I'm willing to die on: Life becomes 10x easier when you make walking a part of your day. Walk in the mornings during meetings after meals to relieve stress fix issues come up with ideas watching tv etc.Make walking a default part of your day and life gets easier"
X Link 2026-02-06T12:55Z 873.5K followers, 98.2K engagements

"If you love watching Netflix do it while walking on a treadmill. If you love listening to podcasts do it while lifting some weights. One of the best ways to create good habits is to stack them on top of things you already love doing"
X Link 2026-02-06T13:55Z 873.5K followers, 57K engagements

"Fruit makes you fat No. Eating too many calories makes you fat"
X Link 2026-02-06T15:55Z 873.3K followers, 45.6K engagements

"I swear if someone went from eating hyper processed foods to eating meat veggies and fruits they would be physically and mentally healthier than 95% of the population. The most important fight of my life isnt in the ring. Im not fighting for a belt.Im fighting for our health. Processed foods are killing us.We have been lied to and we need to eat real food again. https://t.co/vnxHoCqHTJ The most important fight of my life isnt in the ring. Im not fighting for a belt.Im fighting for our health. Processed foods are killing us.We have been lied to and we need to eat real food again."
X Link 2026-02-06T16:03Z 873.5K followers, 90.2K engagements

"A rule for health is to get your body to a level where food and pharma companies can't profit off of you"
X Link 2026-02-07T13:04Z 873.5K followers, 34.5K engagements

"I know overweight people who would absolutely cook 99% of people in a 10k. I also know skinny guys who would outlift the biggest bodybuilders in the gym. Size and fitness don't always go hand in hand. Gym has taught me that you really shouldnt judge someones fitness by their size Gym has taught me that you really shouldnt judge someones fitness by their size"
X Link 2026-02-07T15:29Z 873.2K followers, 70.7K engagements

"No matter how tired you are play with your kids youre their whole day. No matter how tired you are play with your pets youre their whole day. No matter how tired you are play with your pets youre their whole day"
X Link 2026-02-07T15:39Z 873.5K followers, 147.4K engagements

"Social media has messed with everyone's minds so much that people think men need to look like this to be attractive. As a man what's your excuse for not having physics like this https://t.co/8bSCiaGuBp As a man what's your excuse for not having physics like this https://t.co/8bSCiaGuBp"
X Link 2026-02-08T15:10Z 873.2K followers, 156.3K engagements

"Before walk: Feeling lazy. Maybe I should skip. After walk: My brain feels lighter energy is increased and I just came up with a creative solution to a business problem"
X Link 2026-02-09T17:28Z 873.5K followers, 35.1K engagements

"They also consume seed oils. But no one wants to hear about that. Japan: Longest life expectancy globally (85 years) Plant-based advocates: "See Rice and vegetables" Japan's actual diet: - Fish consumption: 53kg per capita annually (highest in developed world) - Pork: Second most consumed meat - Chicken: Third most consumed - Beef: Expensive Japan: Longest life expectancy globally (85 years) Plant-based advocates: "See Rice and vegetables" Japan's actual diet: - Fish consumption: 53kg per capita annually (highest in developed world) - Pork: Second most consumed meat - Chicken: Third most"
X Link 2026-02-09T21:53Z 873.5K followers, 202.1K engagements

"Weird signs your body is unhealthy: Brain fog Low libido Jaundice eyes Constant fatigue Erectile dysfunction (men) Frequent fevers or infections Changes in bowel movement Needing 10+ hours of sleep a night Aggressive outbursts and irritability Anything else"
X Link 2026-02-10T14:54Z 873.2K followers, 139.8K engagements

"1. Calorie deficit is a non-negotiable A [---] calorie daily deficit is enough. Studies show that just [--] to 7% of body weight lost over a few months significantly improves insulin sensitivity. The key is targeting visceral and liver fat. That's where insulin resistance lives"
X Link 2026-02-12T16:07Z 873.6K followers, 16.8K engagements

"RT @CoachDanGo: The Worlds Most Effective Workout to Remove Visceral Fat (DO THIS) Visceral fat is silently killing you from the inside"
X Link 2026-02-15T00:00Z 873.3K followers, [---] engagements

"RT @CoachDanGo: When I started to get my health fixed I had one goal: Show up to the gym. If I went and didnt feel like working out I co"
X Link 2026-02-15T00:41Z 873.3K followers, [--] engagements

"RT @CoachDanGo: I was a broke purposeless depressed smoking drinking alcohol daily and doing drugs on the weekends high school dropout"
X Link 2026-02-15T23:04Z 873.5K followers, [--] engagements

"RT @CoachDanGo: Portion sizes have gone up 25% along with calories. Foods have become less nutrient dense and less filling. We have gone"
X Link 2026-02-15T23:20Z 873.6K followers, [--] engagements

"If you drink coffee youre doing drugs daily"
X Link 2025-03-31T16:28Z 873.7K followers, 13.1M engagements

"What are some purchases under $300 that will instantly change your life"
X Link 2025-05-18T15:58Z 873.7K followers, 3.6M engagements

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