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@benking01 "'Im sure most people now know someone in bed with Covid.If someone says they are in bed with flu its almost certainly Covid given that the number of people admitted to hospital for Covid last week was50 times higher than the number admitted for flu'"
X Link @benking01 2025-10-10T17:08Z 6669 followers, 8817 engagements

"Another very busy Thursday with a full day of teaching - X lessons and X different classrooms across the school site. Then orchestra rehearsal this evening. 7000 steps walked (5km) All well-paced and I kept within my known @KiActiv 'energy envelopes' for the day 👍 AND"
X Link @benking01 2025-10-09T21:52Z 6670 followers, 1747 engagements

"@visible_health @kubiosHRV @KiActiv From experience when I have exceeded XX% of the waking day not sitting or lying down my Post-Exertional-Malaise symptoms have returned. Warnings noted 🙏 Hoping to be back in my 'safe zones' ready for #GeographyTeacher fieldwork on Monday 👍 #LongCovid #Pacing to avoid #PEM"
X Link @benking01 2025-10-11T17:56Z 6670 followers, XXX engagements

"Sunday morning - Feeling refreshed. The #EliteHRV app suggests that I've regained my balance between my Parasympathetic and Sympathetic Nervous System activity and that my Heartrate Variability is back to (my) normal. Readiness of X out of XX. #Dysautonomia #LongCovid"
X Link @benking01 2025-10-12T06:41Z 6670 followers, XXX engagements

"But what about the other X apps that I use each morning when I wake up @visible_health Stable @kubiosHRV Ready"
X Link @benking01 2025-10-12T06:45Z 6670 followers, XXX engagements

"@visible_health @kubiosHRV Rested most of the morning. Visited the gym around midday. Walked up Top Tor #Dartmoor this afternoon. All very carefully paced. Heartrate mostly stayed low. Well behind today's @visible_health pacesetter and within all of my various 'energy envelopes' 🙏"
X Link @benking01 2025-10-12T17:23Z 6670 followers, XXX engagements

"@visible_health @kubiosHRV Busy day at work; taught all morning & planned & set Cover lessons this afternoon. Second fieldwork day coming up tomorrow so despite having remained behind today's @visible_health pacesetter all day 👇 I'll be RESTING for the next XX hours 🙏 #Pacing to avoid #PEM #LongCovid"
X Link @benking01 2025-10-15T15:58Z 6670 followers, XXX engagements

"@visible_health @kubiosHRV Thursday 5:45am. Everything going to plan. I feel very well rested. All X of my Heartrate Variability (HRV) apps confirm my Readiness for another busy school day - incl. a Walking Fieldtrip within the day. @visible_health Stable & HRV trending up @kubiosHRV XX% EliteHRV 10/10"
X Link @benking01 2025-10-16T05:00Z 6670 followers, XXX engagements

"Great Coastal #Fieldwork with Year X Two more to go next week 🙂 #GeographyTeacher #Torbay #Devon @The_GA"
X Link @benking01 2025-10-16T12:36Z 6670 followers, XXX engagements

"@The_GA .but I can't get my heartrate down Off to teach my final lesson of the day now. #Pacing to avoid #LongCovid #PEM symptoms 🙏"
X Link @benking01 2025-10-16T13:36Z 6670 followers, XXX engagements

"@The_GA @visible_health It took XXX HOURS to get my heartrate back to Resting Pace Rested for an hour after my stomp up the hill from beach to school -incl. reclining on comfy chairs. Then teaching took my heartrate back up. Only by reclining on the back seat of my car have I reached RESTING pace 🙏"
X Link @benking01 2025-10-16T16:13Z 6670 followers, XXX engagements

"@visible_health @KiActiv FRIDAY This approach to managing my #PEM symptoms - i.e. my approach to AVOIDING post-exertional-malaise - is working EliteHRV - in balance 👇 @visible_health - Stable and HRV trending upwards slightly 👍 @kubiosHRV - XX% Readiness for Friday 🙂 My SLOW #LongCovid life 🙏"
X Link @benking01 2025-10-17T05:12Z 6670 followers, XXX engagements

"@visible_health @KiActiv @kubiosHRV Lovely day out at Castle Drogo yesterday with my folding stick-seat allowing me to REST regularly. Well-within my daily Step Count my daily @KiActiv (movement-based) energy envelope AND my heartrate stayed low all day resulting in ridiculously low @visible_health pacepoints👇"
X Link @benking01 2025-10-19T08:47Z 6669 followers, XXX engagements

"@visible_health @kubiosHRV @KiActiv Then I taught a 'singing-and-dancing' Year X mapskills lesson - a very practical and active hour. It's now 2:40pm and the start of my non-contact hour (PPA time). XX PacePoints out of my XX daily PP quota - DOUBLE my limit 🙏"
X Link @benking01 2025-10-20T13:49Z 6670 followers, XXX engagements

"@visible_health @kubiosHRV @KiActiv 6:30pm. Reluctantly skipping Band rehearsal 😑 Home. Lying on sofa; heartrate still not down to 'resting' pace despite resting (physically) for the majority of the last X hours. Happy with my 'Moderate' movement total for the day 👇 FEELING FINE Hoping I've saved this 🤞"
X Link @benking01 2025-10-20T17:29Z 6670 followers, XXX engagements

"@visible_health @kubiosHRV @KiActiv 7pm: RESTING heartrate 👍 XX hours until I have anything significant needing doing My highest use of @visible_health PacePoints: XX 🤞 Hoping there's some flaw in the algorithm 😄 Or that my body can recover from this short period of exertion Don't want my #PEM symptoms back"
X Link @benking01 2025-10-20T18:09Z 6670 followers, XXX engagements

"This #PostExertionalMalaise is really sneaky The day after some extreme over-exertion and I feel AMAZING. #EliteHRV and the @kubiosHRV app are 'Wellness Apps' & they are both telling me what I want to hear; namely Get Out There To The Gym - as usual on my Tuesdays off work"
X Link @benking01 2025-10-21T08:29Z 6670 followers, XXX engagements

"@kubiosHRV But the @visible_health app is set-up differently; it looks for STABILITY in variables such as Resting Heartrate & HR Variability. This morning despite RESTING (mostly lying down & sleeping) for the past XX hours it clearly identified an imbalance and is advising MORE REST 🙏"
X Link @benking01 2025-10-21T08:43Z 6670 followers, XXX engagements

"@kubiosHRV @visible_health As expected this morning the slightest movements are sending my heartrate rocketing and my #VisibleHealth PacePoints up 👆 No more chores for a few hours. Eldest daughter is heading over for a catch-up ❤"
X Link @benking01 2025-10-21T09:49Z 6670 followers, XX engagements