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@RobDeMelloKHON "Hawai'i Football kicking off 2025 training camp on Wednesday at the Ching Complex where the track on Makai side has been replaced with more turf. The renovation gives the team much needed additional practice space which was lost with the grass practice field being turned into Track & Field/Soccer complex #HawaiiFB #GoBows 🤙🏽 @HawaiiFootball @KHONnews @khon2SportsTV @Mitch_Riberal"
@RobDeMelloKHON on X 2025-07-23 20:28:36 UTC 22.7K followers, 2546 engagements

"First Look at #Cover2 Award winners and state championship winning incoming freshman for Hawai'i Football Titan Lacaden of Saint Louis (22) & Kainoa "KaiKai" Carvalho of Kahuku (82) For more coverage of the first day of Rainbow Warriors training camp: 🤙🏽 @HawaiiFootball @titanlacaden @CarvalhoKainoa @KHONnews @khon2SportsTV @Mitch_Riberal"
@RobDeMelloKHON on X 2025-07-24 01:57:14 UTC 22.7K followers, 6486 engagements

"After successfully defending BMF title with a unanimous decision win over Dustin Poirier at UFC XXX what's next for "Blessed" - It appears that a shot at redemption against lightweight champ Ilia Topuria has traction #UFC #UFCHawaii #HawaiiMMA 🤙🏽 @BlessedMMA @KHONnews @khon2SportsTV @Mitch_Riberal"
@RobDeMelloKHON on X 2025-07-20 23:02:42 UTC 22.7K followers, 2175 engagements

"'Everybody keeps saying if you guys get to the last round.where you can do the point are you going to give it to Dustin I was like man Dustin might beat me to it' - #Hawaii's Max Holloway expects fireworks in Poirier's retirement fight as UFC XXX main event on Saturday in New Orleans #UFC318 #UFCHawaii #HawaiiMMA 🤙🏽 @BlessedMMA #BMF @KHONnews @khon2SportsTV"
@RobDeMelloKHON on X 2025-07-17 20:57:52 UTC 22.7K followers, 1916 engagements

"#Hawaiis Chris Naeole & Jordon Dizon both scouts for the Philadelphia Eagles received their Super Bowl LIX championship rings on Friday night The SB rings have a button on the side that pops out Eagle wings 😳 #NFLHawaii #Eagles #FlyEaglesFly 🤙🏽 @PolynesianFBHOF @KHONnews @khon2SportsTV @Mitch_Riberal"
@RobDeMelloKHON on X 2025-07-19 03:16:14 UTC 22.7K followers, 3662 engagements

"Dad Strength: Just X days after celebrating the birth of his daughter Hawai'i football senior defensive back Peter Manuma hit the field on Wednesday for the first day of training camp For more 'Bows football coverage 👉🏽 🤙🏽@maanuma6 @HawaiiFootball #HawaiiFB #GoBows @KHONnews @khon2SportsTV"
@RobDeMelloKHON on X 2025-07-24 04:05:00 UTC 22.7K followers, 4560 engagements

"Following UFC XXX BMF title defense #Hawaii's Max Holloway moves up to 4th in latest UFC lightweight rankings - What's next for "Blessed" #UFCHawaii #HawaiiMMA @KHONnews @khon2SportsTV"
@RobDeMelloKHON on X 2025-07-22 21:31:15 UTC 22.7K followers, 1397 engagements

"'How do I see myself winning Another spectacular finish by knockout' - #Hawaii's Dan Ige returns to action this Saturday at UFC XXX against former Bellator champ Patricio Pitbull in New Orleans #UFC318 #UFCHawaii #HawaiiMMA 🤙🏽 @Dynamitedan808 @Eric_XCMMA #RR4L #Haleiwa #Kahuku @KHONnews @khon2SportsTV"
@RobDeMelloKHON on X 2025-07-17 03:36:46 UTC 22.7K followers, 1870 engagements

"'This was high energy on the first day. The key is to keep that energy' - Hawai'i football opens training camp in fourth season under head coach Timmy Chang as returnees like Micah Alejado & Peter Manuma aim to make Rainbow Warriors a 'player led' team #HawaiiFB #GoBows 🤙🏽 @HawaiiFootball @CoachTimmyChang @MicahAlejado @maanuma6 @KHONnews @khon2SportsTV"
@RobDeMelloKHON on X 2025-07-24 02:17:24 UTC 22.7K followers, 1636 engagements

"First Hawaii Football Training Camp Practice opens w/ Max Holloway walkout song Hawaiian Kickboxer by Moke Boy playing on speakers at Ching Complex #BMF 🤙🏽 @HawaiiFootball @BlessedMMA #HawaiiFB #GoBows @KHONnews @khon2SportsTV #TeamHawaii"
@RobDeMelloKHON on X 2025-07-23 21:08:53 UTC 22.7K followers, 4255 engagements

"Hawaii Sports 2night w/ former UFC bantamweight owner of Prime Martial Arts Martin Day Sunday at 7pm on the KHON+ Hawaii App available via AppleTV Roku and Firestick The episode will then be made available on demand at KHON+ & with a TV rebroadcast on Tuesday at 9:30pm on KHON2 🤙🏽 @MartinDay_ @KHONnews @khon2SportsTV #HawaiiSports2Night"
@RobDeMelloKHON on X 2025-07-21 01:10:54 UTC 22.7K followers, 1964 engagements

"Nike makes its return to practice w/ @HawaiiFootball 🤙🏽 @IkJalen #HawaiiFB #GoBows @KHONnews @khon2SportsTV"
@RobDeMelloKHON on X 2025-07-23 20:58:59 UTC 22.7K followers, 1399 engagements

"'To represent the 50th state our proud state its not given. Its earned' - Hawai'i football will open training camp on Wednesday as the UH and Hawaiian Islands decals will be absent from the Rainbow Warriors helmet. Head Coach Timmy Chang is starting a new tradition that will have players awarded their decals on season opening game week #HawaiiFB #GoBows 🤙🏽 @HawaiiFootball @CoachTimmyChang @KHONnews @khon2SportsTV"
@RobDeMelloKHON on X 2025-07-23 02:05:00 UTC 22.7K followers, 3428 engagements

"#Hawaiis Max Holloway successfully retained the BMF title in a spectacular unanimous decision victory over longtime rival Dustin Poirier in the main event of UFC XXX in New Orleans The Waianae native improves to 27-8 in his career and avenges X previous losses to the retiring fellow future hall of famer For more coverage 👉🏽 🤙🏽 @khon2SportsTV @KHONnews @Mitch_Riberal"
@RobDeMelloKHON on X 2025-07-20 05:23:14 UTC 22.7K followers, 8944 engagements

"University of Hawaii Redshirt freshman quarterback Micah Alejado on day one of training camp Stay w/ for continuing coverage of Rainbow Warriors football 🤙🏽 @MicahAlejado @HawaiiFootball @khonnews @khon2SportsTV @Mitch_Riberal #HawaiiFB #GoBows#KHON2Sports"
@RobDeMelloKHON on X 2025-07-23 20:37:19 UTC 22.7K followers, 4645 engagements

"'He's everything you want in a QB he takes the bull by the horns' - Exactly one month away from season opener against Stanford Hawai'i football opens training camp with redshirt freshman Micah Alejado as QB1 for the Rainbow Warriors For continuing coverage 👉🏽 🤙🏽 @HawaiiFootball @MicahAlejado @CoachTimmyChang @KHONnews @khon2SportsTV"
@RobDeMelloKHON on X 2025-07-24 03:33:28 UTC 22.7K followers, 3341 engagements