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@drjamesdinic "Want to eat healthier without overthinking - Stick to foods that dont have an ingredient list. - That were consumed by your ancestors. - Avoid anything that wasnt available until about XXX years ago. Simple. Effective. Sustainable"
X Link @drjamesdinic 2025-10-11T14:24Z 207.7K followers, 9936 engagements

"Some people feel like sunlight. Warm safe energizing. Others are like storms. Loud chaotic exhausting. Pay attention to how you feel around people. Protect your peace. Its not a luxury. Its survival"
X Link @drjamesdinic 2025-10-04T21:33Z 207.7K followers, 3402 engagements

"Money cant buy time. And without your health time doesnt feel like living. Protect your body like you protect your wallet. Fuel it. Rest it. Move it. Health gives you more time. Time gives you more life"
X Link @drjamesdinic 2025-10-14T21:59Z 207.7K followers, 2897 engagements

"Side effects of SALT - More Energy - Better Performance - Fewer Headaches - Less Muscle Cramps - Better Performance - More Focus - Better Mood - Lower Insulin - Lower Blood Sugar - Less Muscle Spasms - Better Hydration Salt is a miracle mineral"
X Link @drjamesdinic 2025-10-05T17:17Z 207.7K followers, 13.2K engagements

"Fitness isnt a look. Its a lifestyle. Its showing up for your body even when your mind wants to quit. Its building discipline not just definition. You dont need to be perfect. You just need to keep going. Movement is a form of self-respect"
X Link @drjamesdinic 2025-10-12T19:36Z 207.7K followers, 4618 engagements

"Not every workout will be a personal best. Some days showing up is the real victory. You wont always feel strong fast or motivated. But consistency doesnt care how you feel. It just stacks wins silently day by day. And thats how transformation really happens"
X Link @drjamesdinic 2025-10-16T13:13Z 207.7K followers, 1621 engagements

"On rough days dont talk it outlift it. Every rep is a reset. Every set a release. The gym doesnt solve everything. But it saves you from falling apart"
X Link @drjamesdinic 2025-10-14T19:41Z 207.7K followers, 3383 engagements

"You wont always crush the gym. Your meals wont always be clean. Youll lose focus. Youll have off days. Dont throw it all away because of one bad moment. Perfection is a myth. Consistency is what builds results. Be better than you were yesterday"
X Link @drjamesdinic 2025-10-05T14:14Z 207.8K followers, 3379 engagements

"Health buys you energy. Energy buys you time. Time buys you freedom. And freedom is what lets you show up. For your family your purpose your future. Without health freedom is just a fantasy. Take care of you. The world needs you whole"
X Link @drjamesdinic 2025-10-14T22:12Z 207.7K followers, 3119 engagements

"Overthinking Feel like everythings too much Dont try and solve it. Walk it out. A short walk drops cortisol and resets your nervous system. Youll come back with a calmer brain and clearer thoughts. The walk wont fix everything. But itll fix enough to keep going"
X Link @drjamesdinic 2025-10-13T12:09Z 207.7K followers, 3088 engagements

"Youre not just working out for your body. Youre working out so youre here in XX XX XX years. To walk your kids down the aisle. To meet your grandkids. To be more than a photo on a shelf. Thats why you take care of yourself"
X Link @drjamesdinic 2025-10-12T20:05Z 207.7K followers, 3883 engagements

"Feeling tired Go outside and walk for XX minutes. Dont scroll. Just move. You dont need caffeine. You need momentum. Energy builds when you move your body. Go earn it"
X Link @drjamesdinic 2025-10-13T15:20Z 207.7K followers, 4642 engagements

"LONGEVITY CHEAT SHEET PQQ NMN CoQ10 = NAD+ booster Astaxanthin Taurine = Sirt1 activator Dihydroberberine = AMPK activator Spermidine = Autophagy Glycine = Glutathione booster Resveratrol Quercetin Fisetin = Senolytic (removes senescent cells) Se Mg Mn Cu Zn = Antioxidant minerals Vitamin C/E = Antioxidant vitamins"
X Link @drjamesdinic 2025-10-15T14:34Z 207.7K followers, 6752 engagements

"Many people in the CARNIVORE & LOW CARB space don't believe in LOW-GRADE ACIDOSIS. That's because they have not researched this field or looked at the clinical studies on CARNIVORE/HIGH ANIMAL PROTEIN DIETS. Let's take a DEEP DIVE into how this works and let's cover the human studies showing that High Animal Protein/Carnivore diets (not offset with some type of base) leads to: 1.) Increased urinary calcium WITHOUT a compensatory increase in calcium absorption 2.) Negative calcium balance 3.) Increased bone breakdown 4.) Decreased bone formation 5.) Decrease vitamin D activation 6.) Increased"
X Link @drjamesdinic 2025-03-23T15:30Z 207.7K followers, 190.7K engagements

"If you have trouble falling or staying asleep and you havent tried: - Inositol (1-3 grams dissolved in the mouth twice daily) - Glycine (3 grams X hr before bed) - Magnesium glycinate (200 mg before bed) - L-theanine (100-200 mg before bed) You dont know what youre missing"
X Link @drjamesdinic 2025-10-07T12:01Z 207.7K followers, 36.8K engagements

"The best gift you can give your child is your time. And health buys you more of it. A healthy body means more - More years. - More memories. - More adventures. Be wellfor both of you. This is the way"
X Link @drjamesdinic 2025-10-12T19:53Z 207.7K followers, 3306 engagements

"You dont need to fix your whole life today. Just take a walk. 1015 minutes of moving your body resets your brain. It lowers cortisol & clears your mind. Its not just a walk. Its medicine. Movement. Mental clarity. This is how you take controlone step at a time"
X Link @drjamesdinic 2025-10-13T12:04Z 207.7K followers, 3139 engagements

"Your kids arent listening to you. Theyre copying you. - How you eat. - How you speak. - How you respond to stress. - How you treat people. Parenting is modeling. Be the blueprint. This is the way"
X Link @drjamesdinic 2025-10-12T19:00Z 207.7K followers, 4348 engagements

"Read when no ones watching. Train when no ones clapping. Eat right when no ones looking. Focus when its boring. Thats how you separate yourself. In silence. In struggle. In solitude. This is the way"
X Link @drjamesdinic 2025-10-11T16:35Z 207.8K followers, 3538 engagements

"You cant Amazon Prime more years. You cant Uber Eats your way to health. Your body is the only home youre guaranteed. Take care of it. Health adds time to your clock and quality to your days"
X Link @drjamesdinic 2025-10-14T22:01Z 207.7K followers, 2848 engagements

"The moment you stop saying Why me And start asking What can I doeverything changes. You cant control everything but you can control YOU. Your mindset. Your actions. Blame creates victims. Ownership clears the path. Youre not stuck. Youre just undecided. Decide to take responsibility. Thats when life shifts"
X Link @drjamesdinic 2025-10-05T14:47Z 207.7K followers, 3674 engagements

"Just starting your weight loss journey Its not about getting a six-pack. Its not about dropping XX pounds. Its about your mindset. Can you show up every dayeven when motivation dies Can you go to the gym when youre sore tired and doubting yourself This isnt about the scale. Its about proving to yourself that you wont quit"
X Link @drjamesdinic 2025-10-02T20:12Z 207.7K followers, 3769 engagements

"Youre not just working out for your body. Youre working out so youre here in XX XX XX years. To walk your kids down the aisle. To meet your grandkids. To be more than a photo on a shelf. Thats why you take care of yourself"
X Link @drjamesdinic 2025-10-12T20:03Z 207.7K followers, 3677 engagements

"Its not just a walk. Its therapy your insurance doesnt bill. Cortisol drops. Stress fades. XX minutes outside = nervous system reset. Still anxious Walk again. This is the way"
X Link @drjamesdinic 2025-10-13T12:10Z 207.7K followers, 3293 engagements

"Building muscle is more than appearance its proof. Proof that you chose discomfort. That you worked for something daily. In a world full of quick dopamine hits you chose discipline. And thats rare. Be proud of yourself. Youre crushing it"
X Link @drjamesdinic 2025-10-04T14:21Z 207.7K followers, 3698 engagements

"Your first XX days of eating healthy & exercising arent about getting abs or weight loss. Theyre about proving to yourself that you can commit. The goal isnt to transform your body overnight. The goal is to stop quitting on yourself. Show up. Again and again. Thats the real win"
X Link @drjamesdinic 2025-10-02T19:53Z 207.7K followers, 4435 engagements

"Feeling low Dont restGo. Go move. Go lift. Go run. Energy isnt stored. Its summoned. The more you move the more energy you get. Get up. Show up. Power up. This is the way"
X Link @drjamesdinic 2025-10-11T19:44Z 207.7K followers, 4355 engagements

"STOP taking NAD+ or liposomal NAD+. Theres ZERO proof they work. NAD+ precursors like NMN or NR are proven to boost NAD+ levels. Add in the longevity supplements glycine taurine astaxanthin PQQ spermidine dihydroberberine fisetin quercetin and resveratrol And now you have the ultimate longevity cocktail"
X Link @drjamesdinic 2025-10-15T15:03Z 207.7K followers, 2673 engagements

"Your body doesnt care how busy you are. It only responds to action. No one sees the shortcuts but your reflection does. You either pay now in effort or pay later in regret. Either way the bill comes due"
X Link @drjamesdinic 2025-10-15T14:12Z 207.7K followers, 3336 engagements

"No always been animal based. Carnivore for some people may be great but I still think its important to optimize vitamin C offset the acid load with bicarbonate and optimize calcium boron magnesium copper thiamine and manganese on carnivore. Carnivore is a tool but there are things that are not optimal"
X Link @drjamesdinic 2025-10-12T10:43Z 207.7K followers, XX engagements