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@Michael_Easter "Think of dopamine like a currency. Scrolling TikTok Spending. Cold shower Investing. Bingeing Netflix Spending. Going for a 10-mile walk with someone you love Investing. Every action is a trade"
@Michael_Easter on X 2025-07-19 16:11:46 UTC 13.4K followers, XXX engagements

"Progression is personal. Some women work up to XX lbs+ Some men carry 4060 lbs The key Find your sweet spot: It should feel challenging but sustainable. Uncomfortable not soul-crushing. You should be able to enjoy the walk not just survive it"
@Michael_Easter on X 2025-07-22 19:42:07 UTC 13.4K followers, XXX engagements

"Investment #5: Practice a craft Mine is writing. Yours could be woodworking gardening coding or painting. Crafts are slow. They require patience. They produce something real. They reward focus not speed"
@Michael_Easter on X 2025-07-19 16:11:48 UTC 13.4K followers, XXX engagements

"First the rule: You spend dopamine every day thats inevitable. But you can choose how you spend it. You can burn it on short-term pleasure Or invest it in long-term growth. This distinction changed how I live"
@Michael_Easter on X 2025-07-19 16:11:46 UTC 13.4K followers, XXX engagements

"Investment #4: Read hard books The kind you have to wrestle with. Andrew Huberman mentioned this on the podcast and I agree: Dense reading stretches the mind. When you finally understand a difficult idea the dopamine hit is earned and lasting"
@Michael_Easter on X 2025-07-19 16:11:48 UTC 13.4K followers, XXX engagements

"The New York Times just discovered Walmart"
@Michael_Easter on X 2025-07-20 18:19:31 UTC 13.4K followers, 1082 engagements

"Most people are dopamine broke. They spend it chasing cheap hits likes clicks quick comforts. But what if you could invest it instead Here are X ways to invest your dopamine for deeper focus lasting motivation and a better life: 🧵"
@Michael_Easter on X 2025-07-19 16:11:45 UTC 13.4K followers, 3557 engagements

"DailyArt (a museum in your pocket) Every day a new piece of art plus the backstory the artist the why. Its beauty + education one push at a time. Bonus: tells you where to see the art in person. Real-world bridge"
@Michael_Easter on X 2025-07-18 22:30:24 UTC 13.4K followers, 1372 engagements

"So if you want a life that feels meaningful You have to control what gets in. That means questioning: How did this find me Who profits from me seeing this Is this helping me become who I want to be If not cut it"
@Michael_Easter on X 2025-07-20 23:50:01 UTC 13.4K followers, XX engagements

"Personally I hover around 3540 lbs. Thats the zone where my heart rate rises my legs are working and my posture stays sharp. And I still finish the walk feeling good not wrecked"
@Michael_Easter on X 2025-07-22 19:42:07 UTC 13.4K followers, XXX engagements

"Heres the shift: Dont just avoid the bad stuff. Go all in on the good. ✅ Seek deep work ✅ Engage in real relationships ✅ Build skills in the physical world ✅ Experience awe ✅ Get bored on purpose Thats where meaning lives"
@Michael_Easter on X 2025-07-20 23:50:02 UTC 13.4K followers, XX engagements