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@AJA_Cortes "Top XX potassium rich foods I had to double check this multiple times This per XXX gram servings X. Beet greens cooked - XXX mg X. Cassava cooked - XXX mg X. Swiss chard cooked - XXX mg X. Lima beans (white) cooked - XXX mg X. Yam cooked - XXX mg X. Potato baked with skin - XXX mg X. Acorn squash cooked - XXX mg X. Amaranth leaves cooked - XXX mg X. Spinach cooked - XXX mg XX. Breadfruit cooked - XXX mg XX. Bamboo shoots raw - XXX mg XX. Water chestnuts - XXX mg XX. Carrot juice (100%) - XXX mg XX. Taro leaves cooked - XXX mg XX. Plantains cooked - XXX mg XX. Taro root (dasheen or yautia)"
X Link @AJA_Cortes 2025-10-18T01:29Z 233.5K followers, 51.8K engagements

"I tend to be cautious with peptide recommendations both for safety and to calibrate peoples expectations I go watch some peptide videos on YT to see what various influencers are suggesting See popular people recommending X part stacks with reta tesofensine nicotine motsc methb gh and more for total novices -Good reality check on how ridiculous the industry can be"
X Link @AJA_Cortes 2025-10-10T00:19Z 233.4K followers, 18.8K engagements

"NEXT EPISODE OF THE BROSCIENCE PODCAST this one is with @joshstrength"
X Link @AJA_Cortes 2025-10-15T16:49Z 233.5K followers, 11.2K engagements

"The risks of enEMF have been documented for decades Its now hitting mainstream that being wired with devices in our ears on our bodies and awash in the invisible radiation is "not good" for us in myriad ways Follow @ze_rusty for more on this"
X Link @AJA_Cortes 2025-10-15T00:31Z 233.5K followers, 68.1K engagements

"FYI BroScience friends: Elite Research USA is the peptide company I recommend and have an affiliate relationship with I first personally used peptides for injury recover years ago and since the GLPs hit the market they've exploded in popularity There's hundreds of peptide vendors now I choose who I partner with based on character (and product quality of course) I followed @freedooksX for awhile it was obvious he was a real MF'er Their customer service is fantastic and culture is unmatched Use code AJAC10 to save XX% off"
X Link @AJA_Cortes 2025-10-10T13:36Z 233.5K followers, 40.7K engagements

"wtf is going on in New Mexico"
X Link @AJA_Cortes 2025-10-11T19:54Z 233.5K followers, 128.6K engagements

"The narcissism of so many Boomers is continuously astounding They resent their children for wanting children They resent their children for wanting them to be grandparents They are disgusted by the idea of passing on wealth or helping them at all"
X Link @AJA_Cortes 2025-10-14T16:00Z 233.5K followers, 444K engagements

"Here's a list of doctors and physical therapists who have all the answers to back pain and can solve XXX% of cases : The list is empty. Because they don't exist Anyone selling you a golden answer to back pain and claiming a XXX% success rate is a colossal charlatan"
X Link @AJA_Cortes 2025-10-14T03:00Z 233.4K followers, 10.3K engagements

"Having servants and domestic help in the USA is both culturally looked down on (unless you're rich and then don't need to care what middle class thinks) And expensive (legal or illegal) Add in the lack of family networks and support And it's probably contributed to the decline in the birth rate over time"
X Link @AJA_Cortes 2025-10-08T14:18Z 233.5K followers, 128.3K engagements

"Did some research in Bioglutide a hypothetical quadruple agonist GLP that also an oral capsule Currently it's looking like XXX% a scam compound Biomed falsified data lied in other data and is trying to con the whole industry to cash in on GLP trend"
X Link @AJA_Cortes 2025-10-10T16:00Z 233.5K followers, 20.8K engagements

"Sometimes I'll listen to friends stories about Human Resources and getting in trouble for not following woke corporate doctrine And I am so thankful that I am too much of a retard to ever have had a real job"
X Link @AJA_Cortes 2025-10-14T18:35Z 233.5K followers, 15.2K engagements

"@DiegoMontoya875 Yep read it when it came out years ago"
X Link @AJA_Cortes 2025-10-13T17:08Z 233.5K followers, 232.8K engagements

"What was a "one shot" fitness/health practice that disproportionately changed your life for the better"
X Link @AJA_Cortes 2025-08-24T23:38Z 233.5K followers, 914.5K engagements

"This is getting more hilarious by the day"
X Link @AJA_Cortes 2025-10-17T19:27Z 233.5K followers, 9622 engagements

"Finasteride can be chemical castration and the fact it's given out like Pez candy to young men is criminal"
X Link @AJA_Cortes 2025-06-03T13:17Z 233.4K followers, 240.9K engagements

"This book is blowing my mind About halfway through The power of very high dose vitamin C (specifically intravenous & IM) has been willfully ignored in medicine for decades despite overwhelming clinical case evidence Will share the deep dives on stack"
X Link @AJA_Cortes 2025-10-11T23:40Z 233.5K followers, 226.7K engagements

"I have an inclination that poetry will have a resurgence as a literary art form in the coming decade"
X Link @AJA_Cortes 2025-08-05T14:14Z 233.5K followers, 14.2K engagements

"I call two electricians to get quotes on installing some new ceiling lights 1st is a prototypical good ol boy big chungus physiognomy Been working for XX years runs his business from his personal cell has one apprentice Doesn't talk much looks at everything "Be $550" ---- 2nd quote from private equity owned company sends out a kid in his 20s says he has to do a whole home inspection first has iPad with itemized list of everything and massive explanation of safety hazards "$9450.58 to fix everything in one job $1400 for the installation you wanted" PE is diabolical"
X Link @AJA_Cortes 2025-07-16T14:48Z 233.5K followers, 4.7M engagements

"Female discourse proves the eternal truth of Women always being their worst enemies The healthiest women ignore female discourse aren't terminally online or online much at all (Marry one of those)"
X Link @AJA_Cortes 2025-10-13T18:48Z 233.4K followers, 57.1K engagements

"@MVMNTMartials Next it will be backhands after punching -The rediscovery of Ancient Greek boxing continues"
X Link @AJA_Cortes 2025-10-10T18:37Z 233.5K followers, XXX engagements

"@AbudBakri there has been a real increase in autoimmune issues amongst young people Along with rare tumors and cancers"
X Link @AJA_Cortes 2025-10-09T22:02Z 233.4K followers, 52K engagements

"Nixon was a great man and his reputation shall be restored under the New Right"
X Link @AJA_Cortes 2025-10-17T14:36Z 233.5K followers, 19.4K engagements

"Don't train with empty blood -Champion bodybuilder Milo's Sarcev developed the practice of maximizing hydration electrolytes blood sugar and nutrients during training beginning in the 1980s This was not because lifting weights significantly reduces muscle glycogen but to maximize energy blood flow and performance This development into pre intra and post workout nutrition which my mentor John Meadows was a proponent of The concept in practice is simple Have easy to digest carbs and protein 1-2 hours before training Consume water electrolytes small amount of carbs in the gym Have post workout"
X Link @AJA_Cortes 2025-10-11T17:10Z 233.5K followers, 60.1K engagements

"Did bloodwork before starting Retatrutide Been X months getting it done again this coming week Looking forward to seeing the changes -My labs were already very good I'm curious to find out the extent of "optimizing" that it delivers"
X Link @AJA_Cortes 2025-10-05T15:11Z 233.4K followers, 27.9K engagements

"Your future can change you can revise your past and have it be a new origin story for who you become GO TO THE GYM"
X Link @AJA_Cortes 2024-09-04T13:06Z 233.5K followers, 18.1K engagements

"Benioff is a billionaire but he's spineless There is no such thing as "fuck you money" it does not impart courage or virtue It becomes its own cage and people would rather be cowards than risk losing it Men like Elon are exceedingly rare the exception not the rule"
X Link @AJA_Cortes 2025-10-18T03:41Z 233.5K followers, 69.2K engagements

"If Hoshoryu keeps this up he's looking at a Zensho Yusho Biggest test will be Aonishiki and Onosato"
X Link @AJA_Cortes 2025-09-23T13:44Z 233.5K followers, 8448 engagements

"Who said it was easy Someone has to be the progenitor And the economic frame that boomers operated in and their offspring were very different How I work is markedly different from my parents model of the world the "job market" as they knew it no longer exists Everything that is good and noble is difficult choose your hard"
X Link @AJA_Cortes 2025-10-15T13:15Z 233.4K followers, XXX engagements

"Wake forest NC is a beautiful small town I love this area of the US"
X Link @AJA_Cortes 2025-10-12T17:31Z 233.5K followers, 18.7K engagements

"Low back was tweaked earlier this week (herniated L5-S1 years ago and it flares up occasionally) Got on XX hyper Did XXX reps with bodyweight Did some cable twists for sets of XX Pain went away Movement is medicine. Train your spine for resiliency"
X Link @AJA_Cortes 2025-10-12T23:51Z 233.5K followers, 163.5K engagements

"HEALTH FITNESS FAT LOSS PEPTIDES AMA -I got a X hour flight Let's pass the time "Thoughts" is not and never will be a question"
X Link @AJA_Cortes 2025-10-13T21:08Z 233.5K followers, 23.1K engagements

"Whoever needs to hear this Your workouts would be way better if you ate some CARBOHYDRATES before training"
X Link @AJA_Cortes 2025-10-10T23:00Z 233.5K followers, 48.1K engagements

"Any time my stomach is feeling messed up I can always count on McDonald's to restore me"
X Link @AJA_Cortes 2025-10-12T19:42Z 233.5K followers, 104.4K engagements

"Health and fitness AMA You have X hour for questions "Thoughts" is not a question"
X Link @AJA_Cortes 2025-10-11T14:46Z 233.4K followers, 11.7K engagements

"If the cost of preventing of the disease is the same cost as treating the disease Then prevention is never going to happen within the current system Treating the disease is more reliable more known more "proven""
X Link @AJA_Cortes 2025-10-17T00:03Z 233.5K followers, 8355 engagements

"You can have a million problems until its a health problem then you have only one problem"
X Link @AJA_Cortes 2025-10-09T10:09Z 233.5K followers, 113.4K engagements

"Mold illness has become very popular to focus on the past few years but I think this is misplaced in many cases Rather people have reduced immune system function due to the multiple vaccines they got"
X Link @AJA_Cortes 2025-10-09T22:07Z 233.5K followers, 89.8K engagements

"FALSE Men and women marry within their social and IQ bracket Which tend to correlate Smart man isn't marrying a bimbo. The intelligence of your offspring depends on your wife genetics are real"
X Link @AJA_Cortes 2025-10-16T23:38Z 233.5K followers, 185.2K engagements

"This one of the most significant cultural Psyops of my adolescence The LGBTQ movement constructed a careful narrative that Shepard was murdered for being gay started a foundation around it It was heavily propagated on colleges and K12 education student groups It was all a LIE. In truth he was a meth dealer and mule and and was killed over owing his supplier money The truth was heavily suppressed and the reporter that investigated it had his career ruined by the gay media mafia"
X Link @AJA_Cortes 2025-10-13T16:56Z 233.5K followers, 546K engagements

"Hammer Punches in Ancient Greek boxing one of my favorite combat sport teachers and authors he is War Yoga on IG"
X Link @AJA_Cortes 2025-10-10T19:26Z 233.5K followers, 15K engagements

"What's a formally good business that you experienced be ruined when bought out by private equity I want to hear people's stories"
X Link @AJA_Cortes 2025-07-16T22:21Z 233.5K followers, 817.2K engagements

"If you are a physician and you want to make money in a low stress business Concierge Medicine Anti-aging clinic HRT Peptides Get licensed through interstate compact Now you can see patients in multiple states through telemedicine A year of education in these things and you'll be ready to open make sure to hire a good operations manager market yourself in your local community Doctors still have the highest trust and authority of any profession with the right playbook you'll do well"
X Link @AJA_Cortes 2025-10-09T01:21Z 233.5K followers, 98K engagements

"Two movements are impossible to effectively replicate with free weights -Leg extensions -leg curls Every other machine there is free weight version of some kind Those two however cannot be matched"
X Link @AJA_Cortes 2025-10-17T02:38Z 233.5K followers, 54.3K engagements

"This strike is straight out of Ancient Greek boxing Boxers in antiquity used standing hammer firsts and backhands regularly as their gloves (leather and similar to MMA gloves) made them damaging strikes If you missed punch you could return with the backhand strike (their high guard defense and parrying was similar to Thai boxing in this regard) These strikes were lost to time but are being rediscovered"
X Link @AJA_Cortes 2025-10-10T18:41Z 233.5K followers, 57.8K engagements

"People have NO IDEA how RW zoomers are"
X Link @AJA_Cortes 2025-08-15T15:39Z 233.4K followers, 4M engagements

"Only took 2000 years for Ancient Greek Vitalism to make a comeback Credit to Islamic physicians for the record keeping and incorporation into medicine"
X Link @AJA_Cortes 2025-10-15T00:45Z 233.5K followers, 14.2K engagements

"Batman comics are another IP that got taken over by commie shitlibs and the current content is irredeemably woketarded Now he's Batsocial worker standing up for unhoused persons and practicing heckin empathy"
X Link @AJA_Cortes 2025-10-06T17:08Z 233.4K followers, 23.7K engagements

"The most annoying thing with ChatGPT writing isn't that the writing is bad It's the overuse of metaphors and similes and antithesis -that's not just high impact it's a revolution -your body isn't just sending a signal it's screaming -it's more than improvement it's PROGRESS It's such an obvious tell yet people leave it in"
X Link @AJA_Cortes 2025-10-09T22:40Z 233.5K followers, 140.4K engagements

"Yes not ALL boomers are like this I know But this is not an uncommon experience at all"
X Link @AJA_Cortes 2025-10-14T16:00Z 233.5K followers, 22.2K engagements

"The effects of Retatrutide on cardiovascular health are remarkable LDL goes down HDL goes up triglycerides go down A1C drops to normal range the differences are more dramatic versus traditional diet/exercise/weight loss"
X Link @AJA_Cortes 2025-10-02T19:41Z 233.4K followers, 52.7K engagements

"No I have first hand experience in seeing generational wealth used well and used poorly It's not an intractable 1000x problem that cannot be solved Study what royalty and long term aristocracy does cultivate a familial culture of character and world building. If one family can do it for generations so can another. Or don't resign to impossibility and burn it all down at your life's end. Good luck either way"
X Link @AJA_Cortes 2025-10-15T14:39Z 233.4K followers, XXX engagements

"That's another uncomfortable truth for Normie's Elite athletes are not better than you because they trained harder they're better than you because they are innately more talented and you could train for XX years and you would still never approach their ability"
X Link @AJA_Cortes 2025-07-10T00:14Z 233.5K followers, 115.7K engagements

"Shared this book many times Healing Back Pain by Dr Sarno Many people have posted reviews on X of how it helped them Worth reading for anyone whose had chronic pain"
X Link @AJA_Cortes 2025-10-14T22:20Z 233.5K followers, 32.4K engagements

"Follow me for more cooking advice"
X Link @AJA_Cortes 2024-08-30T22:11Z 233.5K followers, 63.8K engagements

"I love this attitude"
X Link @AJA_Cortes 2025-10-16T16:52Z 233.5K followers, 69.1K engagements

"Microdosing GLP1s has become an increasingly common practice A lot of Doctors have done this in fact; they saw the drug work with patients started taking it themselves to manager their own weight loss Reta microdosing will become a recognized clinical strategy within 2-3 years"
X Link @AJA_Cortes 2025-10-02T19:45Z 233.5K followers, 77.7K engagements

"Been trying pomegranate juice the past few weeks for a "preworkout" in the morning X ounces by itself fantastic for blood flow Long list of health benefits as well"
X Link @AJA_Cortes 2025-10-07T13:08Z 233.5K followers, 256.6K engagements

"-Do your compound movements at the beginning of a training session when you are at your strongest -Do an isolations movement before compounds this pumps the muscle with blood and helps prevent injury Both of these are correct within the right context"
X Link @AJA_Cortes 2025-10-16T21:25Z 233.5K followers, 10.5K engagements

"This whole framing of being a wife and mother as "unpaid labor" is shitlibbery Human relationships reduced down to transactional spreadsheet accounting In some magical universe a woman would never be financially independent upon her husband while also her husband is paying her for her work like an employee while also her having her own career while also being a housewife and mother will also being freed from all "domestic labor" Feminist woman logic sees no incoherence in this of course This is why you don't take these types of broads seriously"
X Link @AJA_Cortes 2025-10-06T14:27Z 233.4K followers, 116.9K engagements

"Formula for Aging WELL (its always the same fundamentals over and over again) 1) Strength train 2) Cardio 3) Quality sleep 4) Spend time outside 5) whole foods diet 6) Relationships (good ones) Get granular as you want beyond that"
X Link @AJA_Cortes 2025-10-16T21:24Z 233.5K followers, 31.8K engagements

"@jarvis_best When I see petty fighting and people ruining their mental health"
X Link @AJA_Cortes 2025-10-15T23:43Z 233.5K followers, XXX engagements

"Had a good conversation with a doctor friend He shared how since Covid not only has there been a loss of trust but overweight doctors have no credibility with patients anymore"
X Link @AJA_Cortes 2025-08-14T17:08Z 233.5K followers, 865.5K engagements