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@LWalkerCoaching "In my opinion tracking calories is such a game changer when it comes to losing weight. However there also other things you can track to optimise your results. Here are the X most important ones to pay attention to (THREAD) 🧵:"
X Link @LWalkerCoaching 2025-10-14T17:49Z XX followers, X engagements

"#1: Tracking how much water you are drinking. If you don't hydrate enough your body will trick you into thinking you are hungry. Avoid this by drinking regularly throughout the day. A good indication of your state of hydration is your urine: the clearer the better"
X Link @LWalkerCoaching 2025-10-14T17:49Z XX followers, X engagements