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@ScandinavianBob "The weekend is coming up on us. Don't just aimlessly drift online. Plan your work And then work your plan. Great success"
X Link @ScandinavianBob 2025-10-10T11:52Z 34.4K followers, 2950 engagements

"Who's REALLY messing with your life Theres a powerful industry built on one thing hijacking your dopamine for profit. The porn industry sits at the top of that dopamine industrial complex. They engineer clicks endless novelty and addiction. And then cash in on your wasted energy. -Your social anxiety. -Your PIED. -Your procrastination. Those all fill their pockets with money. They dont care about you at all. They care about your attention and your addictive habit. Most guys walk straight into that trap. They think fapping to pxrn is just being a man. They dont see the link between their habit"
X Link @ScandinavianBob 2025-10-09T10:09Z 34.4K followers, 1768 engagements

"@PathOfMen_ This is true. Back when I was addicted it was like people avoided me. When I started doing NoFap and became free people started to gravitate to me. Especially women"
X Link @ScandinavianBob 2025-10-14T12:47Z 34.4K followers, 1379 engagements

"How many of your friends watch pxrn How many of your colleagues watch it Or if youre in school how many of your classmates are desensitizing their dopamine system in front of their laptop on a regular basis Impossible to know right But Id be willing to bet its way more than 50%. Probably closer to 7080% maybe even more. They are literally eroding their potential. Its so easy to be great nowadays because everyone else is making themselves weak. As a new week is coming up on us.think about that. And keep walking the path. Because its truly an amazing journey with so much strength motivation and"
X Link @ScandinavianBob 2025-10-12T16:18Z 34.4K followers, 2829 engagements

"Since it's the beginning part of the week. This is a perfect time to ask yourself: "Am I tired of my old self" If yes then stop waiting for change to happen. Start acting like the ideal self today Because here's a secret: If you live into him youll become him. Does your ideal self waste energy on pxrn and cheap dopamine fixes No Then dont do it today. And then repeat tomorrow"
X Link @ScandinavianBob 2025-10-07T13:06Z 34.4K followers, 2917 engagements

"NoFap check list. -Are you meditating -Have you made a plan -Do you have a strong "why" -Have you practiced urge surfing -Have you identified your triggers -Have you come up with replacement activities -You turn of your phone a couple of hours before bed"
X Link @ScandinavianBob 2025-10-06T16:43Z 34.4K followers, 2050 engagements

"The sad thing is. Most of you already know what you need to do. But a lustful mind keeps you average"
X Link @ScandinavianBob 2025-10-06T09:14Z 34.4K followers, 4479 engagements

"It took me X years to stop relapsing to porn. Now I have been free for more than X years. I've written down the most important lessons I discovered in a short guide that Im now giving away for FREE. Find it over at my profile PINNED at the top"
X Link @ScandinavianBob 2025-10-15T21:04Z 34.4K followers, 2609 engagements

"Shallow dopamine is Satanic. And noting delivers more shallow dopamine than online porn. Do the math"
X Link @ScandinavianBob 2025-10-04T09:57Z 34.4K followers, 2794 engagements

"Dopamine fasting will have you finding pleasure in drinking glass of pure water"
X Link @ScandinavianBob 2025-10-04T13:42Z 34.4K followers, 6257 engagements

"If you think you can't overcome your porn addiction.you're right. If you think you CAN overcome your porn addiction.you're right"
X Link @ScandinavianBob 2025-10-06T10:30Z 34.4K followers, 4416 engagements

"Meditate on this: You are happiest when you're riding on a long no porn streak. NOT because of the big number itself but because the ultimate joy is the reinforcement of your desired identity. Keep reinforcing"
X Link @ScandinavianBob 2025-10-11T10:47Z 34.4K followers, 4320 engagements

"Has all the porn you've been fapping to made your dopamine system underperform Take my free dopamine quiz now and discover your state. It's pinned over on my page"
X Link @ScandinavianBob 2025-10-11T16:18Z 34.4K followers, 3869 engagements

"P*rn kills your potential. It drains a man of ambition"
X Link @ScandinavianBob 2025-10-04T20:29Z 34.4K followers, 12.2K engagements

"Easy habits hard life. Hard habits easy life"
X Link @ScandinavianBob 2025-10-12T19:25Z 34.4K followers, 4424 engagements

"When you are having urges to watch porn sit down and listen to what the urges are really telling you. What need are you lacking and trying to fulfill by watching What would be another more productive and healthy way of meeting that need"
X Link @ScandinavianBob 2025-10-15T08:34Z 34.4K followers, 2208 engagements

"As an XX year old boy I didnt have the internet. It didnt even exist back then. I was about to move into my first apartment. And I was excited about this. Stepping out into adult life becoming a man. I remember thinking Im going to order the adult channel package on cable TV. Its going to give me so much pleasure. Back then to me pxrn meant excitement. It meant pleasure. Fast forward to today and the meaning has completely flipped. After so many years of suffering with the pain porn gave me it no longer means "pleasure". Now pxrn means numbness. -It means ED -It means anxiety -It means"
X Link @ScandinavianBob 2025-10-14T13:58Z 34.4K followers, 3375 engagements

"If you can get to day XX of no Porn you can also get to day XX. The first three weeks are the hardest part"
X Link @ScandinavianBob 2025-10-14T08:59Z 34.4K followers, 6051 engagements